Epicure’s Mediterranean Wrap Prep time: 10 minutes
Makes: 4 servings
1 cup (250 ml) prepared Epicure's Hummus 4 tortillas 1 tomato, diced ½ cup (125 ml) diced cucumber 1 pepper, diced 8 pitted Greek olives 1. Spread Hummus over tortillas. 2. Sprinkle with tomato, cucumber, peppers, and olives.
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School is almost here! Supplies, backpacks, and new fall clothes are popping up in stores, and parents are mentally preparing themselves for the school lunch routine. Making healthy, easy lunches that kids will eat can be a challenge. Epicure is here to help with fun, good-for-you, economical ideas that will make school lunches a treat to eat.
3. Roll and wrap tightly. Per serving: Calories 270, Fat 8 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 39 g (Fibre 6 g, Sugars 4 g), Protein 8 g
Serving Suggestion: For lunches, add a mini container of prepared Epicure's Tzaziki (see next recipe) for dipping.
Cost per Serving: $0.29
Epicure’s Tzaziki Prep time: 5 minutes
Makes: 2½ cups (625 ml)
This light, creamy dip is ideal for whole-grain pitas and cut veggies. Try cucumber or zucchini sticks, baby carrots, celery sticks, or bell pepper strips. 2 cups (500 ml) plain Greek yogurt 1 cup (250 ml) grated cucumber, patted dry 3 Tbsp (45 ml) Epicure's Tzaziki Dip Mix Epicure's Sea Salt, to taste 1. Combine all ingredients. 2. Let stand for ½ an hour before serving. Per 2 Tbsp (30 ml): Calories 20, Fat 1 g (Saturated 0.5 g, Trans 0 g), Cholesterol 5 mg, Sodium 25 mg, Carbohydrate 2 g (Fibre 0 g, Sugars 1 g), Protein 1 g
Serving Suggestions: Tzaziki is traditionally served with roast lamb, chicken, pork, and souvlaki.
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Cost per Serving: $1.50 Epicure Selections® Entertaining Made Easy