Epicure’s Mediterranean Wrap Prep time: 10 minutes
Makes: 4 servings
1 cup (250 ml) prepared Epicure's Hummus 4 tortillas 1 tomato, diced ½ cup (125 ml) diced cucumber 1 pepper, diced 8 pitted Greek olives 1. Spread Hummus over tortillas. 2. Sprinkle with tomato, cucumber, peppers, and olives.
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School is almost here! Supplies, backpacks, and new fall clothes are popping up in stores, and parents are mentally preparing themselves for the school lunch routine. Making healthy, easy lunches that kids will eat can be a challenge. Epicure is here to help with fun, good-for-you, economical ideas that will make school lunches a treat to eat.
3. Roll and wrap tightly. Per serving: Calories 270, Fat 8 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 39 g (Fibre 6 g, Sugars 4 g), Protein 8 g
Serving Suggestion: For lunches, add a mini container of prepared Epicure's Tzaziki (see next recipe) for dipping.
Cost per Serving: $0.29
Epicure’s Tzaziki Prep time: 5 minutes
Makes: 2½ cups (625 ml)
This light, creamy dip is ideal for whole-grain pitas and cut veggies. Try cucumber or zucchini sticks, baby carrots, celery sticks, or bell pepper strips. 2 cups (500 ml) plain Greek yogurt 1 cup (250 ml) grated cucumber, patted dry 3 Tbsp (45 ml) Epicure's Tzaziki Dip Mix Epicure's Sea Salt, to taste 1. Combine all ingredients. 2. Let stand for ½ an hour before serving. Per 2 Tbsp (30 ml): Calories 20, Fat 1 g (Saturated 0.5 g, Trans 0 g), Cholesterol 5 mg, Sodium 25 mg, Carbohydrate 2 g (Fibre 0 g, Sugars 1 g), Protein 1 g
Serving Suggestions: Tzaziki is traditionally served with roast lamb, chicken, pork, and souvlaki.
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Cost per Serving: $1.50 Epicure Selections® Entertaining Made Easy
Cost per Serving: $0.57
Epicure's Chocolate Shopping List Epicure’s Herbs & Spices Chip Oatmeal Epicure's Hummus Dip Mix Epicure's Tzaziki Dip Mix Cookies
Prep time: 20 minutes Makes: 36 cookies
Cook Time: 10 minutes
½ cup (125 ml) butter ½ cup (125 ml) white sugar ½ cup (125 ml) brown sugar 1 egg 1 tsp (5 ml) Epicure's Vanilla Extract
Epicure’s Sea Salt
Epicure’s Vanilla Extract Epicure’s Milk Belgian Chocolate
Epicure’s Cookware Epicure’s Parchment Paper Epicure’s Baking Sheet
1 cup (250 ml) + 2 Tbsp (30 ml) flour ½ tsp (2.5 ml) salt ½ tsp (2.5 ml) baking soda 1 cup (250 ml) oat flakes 1 cup (250 ml) Epicure's Milk Belgian Chocolate 1. Preheat oven to 375° F (190° C). 2. Cream butter and sugars. Add egg and Vanilla Extract. 3. Beat in remaining ingredients. Drop by spoonful onto Epicure’s Parchment-lined Baking Sheet. 4. Bake for 10 minutes, or until lightly golden. Per 2 cookies: Calories 210, Fat 10 g (Saturated 6 g, Trans 0 g), Cholesterol 25 mg, Sodium 150 mg, Carbohydrate 28 g (Fibre 1 g, Sugars 18 g), Protein 3 g
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