EPICURE - Canada Day Menu

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Epicure’s Spinach and Strawberry Salad with Poppy Seed Dressing Makes 4 servings Prep time: 10 minutes 1 — 10 oz (300 g) bag fresh baby spinach leaves ½ small red onion, thinly sliced 1 ½ cups (375 ml) sliced strawberries / cup (80 ml) slivered almonds

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1 recipe prepared Epicure’s Poppy Seed Dressing 1. Place ingredients in serving bowl in order listed above. 2. Drizzle with Epicure’s Poppy Seed Dressing and serve. Per serving: Calories 470, Fat 44 g (Saturated 6 g, Trans 0 g), Cholesterol 0 mg, Sodium 130 mg, Carbohydrate 17 g (Fibre 5 g, Sugars 9 g), Protein 6 g

Canada Day Menu

Tip Epicure’s Poppy Seed Dressing contains blue cornflowers grown in Canada.

Epicure’s Westcoast Cedar Plank Salmon Salmon baked on a cedar plank is a westcoast favourite. Makes 4 servings Prep time: 2 hours, for soaking Cook time: 15-20 minutes 1 — 1 ½ lb (675 g) salmon fillet 2 Tbsp (30 ml) olive oil 2 Tbsp (30 ml) Epicure’s Fish Rub (formerly Tyee Fish Rub) 1. Soak cedar plank in cold water with a heavy object for 2 hours. Remove from water and towel dry.

Happy Birthday Canada!

2. Brush salmon with oil and coat with Epicure’s Fish Rub. 3. Place skin side down on board and prepare according to the following directions.

Gather friends and fire up the grill for a Canada Day dinner featuring the nation’s favourite flavours: summer strawberry salad, Epicure’s Westcoast Cedar Plank Salmon, Canada’s #1 cocktail: the Caesar, and fruit kabobs dipped in Epicure’s Maple Spice Fruit Dip. Simple, yet stunning – just like our

Oven 1. Preheat oven to 450° F (230 ° C). 2. Lay salmon on cedar plank and place on rimmed baking sheet. Bake for 15–20 minutes, depending on thickness of salmon. Oven baking allows use of the cedar plank more than once; simply wash and air dry. Barbecue 1. Lay salmon on cedar plank and place directly on barbecue rack over low heat.

great nation.

2. Close lid and cook for 15–20 minutes, depending on thickness of salmon. Cedar plank will char and lend more flavour to the fish. When cooking over direct heat, cedar plank may be used only once.

Cost per serving: $2.15 For recipes and to shop online, visit www.epicureselections.com

Cost per serving: $4.06

Per serving: Calories 420, Fat 23 g (Saturated 3.5 g, Trans 0 g), Cholesterol 140 mg, Sodium 370 mg, Carbohydrate 2 g (Fibre 1 g, Sugars 1 g), Protein 50 g

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