EPICURE’S LIGHT AND LEAN SHOPPING LIST WEEK 1 Please note: product amounts listed are for the whole recipe (not one serving). Epicure’s Marinara Sauce Mix 1 large head Romaine lettuce
Epicure’s Vegetable Bouillon Base
5 oz (142 g) pkg mixed greens
Epicure’s Minced Garlic Epicure’s Toasted Onion Epicure’s Baking Powder Epicure’s Pure Cocoa Epicure's Balsamic Vinegar Epicure's White Balsamic Vinegar
Proteins & Dairy 1 gallon (4 L) skim milk
Epicure’s Products Epicure’s Arriba! Sansel™ Epicure’s Italian Sansel™ Epicure’s What’s for Dessert? Chocolate Pudding in an Instant Mix
1 – 10 oz (142 g) can baby clams 1 – 19 oz (540 ml) can kidney beans 1 – 14 oz (398 ml) can black beans
Epicure’s Hummus Dip Mix
2 – 19 oz (540 ml) cans chickpeas
Epicure’s Summer Berry Fruit Dip Mix
Epicure’s Apple Pie Spice Epicure’s Cinnamon (ground)
2 – 28 oz (796 ml) can diced tomatoes
6 bananas
Epicure’s Taco Seasoning
1 orange
Epicure’s Chive & Onion Sea Salt
4 apples
Epicure’s Sea Salt
22 oz (600 g) berries
Epicure’s Black Pepper
Epicure’s Margherita Sauce Mix
6 oz (170 g) pkg grated Parmesan cheese
Veggies/Fruits
Epicure’s Poultry Seasoning
Epicure’s Garlic Pepper
1 block partly-skimmed mozzarella cheese 4 cups (1 L) ricotta or cottage cheese
Epicure’s Herbes Provençales
Epicure’s Pizza Seasoning
2 – 14 oz (398 ml) can crushed tomatoes 1 block low-fat cheddar cheese
Epicure’s Fines Herbes
Epicure’s Madras Curry
10 oz (284 ml) chopped fresh or frozen spinach
1 package butter
1 green onion 1 cucumber 1 lb (450 g) asparagus
4 tomatoes
1 - 4 oz (120 g) can light tuna
Epicure’s Herb & Garlic Dip Mix
Epicure’s Poco Picante Salsa Mix
1 jar peanut butter
2 pints (1 L) cherry tomatoes 1 lb (500 g) pkg frozen peas
2 lbs (900 g) lean ground beef
Epicure’s Guacamole Dip Mix
Epicure’s 3 Onion Dip Mix
4 bell peppers
1 dozen eggs
8 slices pepperoni
Epicure’s Lemon Dilly Dip Mix
1 jar tahini, optional
1 red onion
Epicure’s Caesar Dressing
Epicure’s Dijon Tarragon Dip Mix
1 package baby carrots
2 cups (500 ml) light sour cream
6 chicken breasts
22 oz (600 g) fresh or frozen unsweetened strawberries 1 lemon
Nuts/Seeds/Oils 30 almonds
1 cup (250 ml) mixed veggies
5 lb (2.5 kg) boneless pork shoulder or butt roast
1 package 24 pre-cooked, oven-ready lasagna noodles
1 lb (450 g) potatoes
25 oz (650 g) container low-fat plain yogurt
Epicure’s What’s for Dinner? Cha- Cha Recipe Seasoning Mix
Epicure’s Dressing – your choice
1 package margarine 1 bottle vegetable oil 1 bottle olive oil 1 jar light mayonnaise 1 bag popcorn
Extras 1 bottle lemon juice 1 bottle vinegar 1 bottle ketchup
Whole Grains 1 package 6 whole-wheat tortillas 1 bag rice 1 package whole-grain English muffins 1 package crusty rolls 1 loaf whole-grain bread 1 — 12” (30 cm) prepared thin pizza shell 1 bag old-fashioned or quick oats
1 jar honey 1 bag whole-wheat flour 1 bag all-purpose flour 1 package brown sugar 1 box baking soda 1 package garlic croutons
EPICURE’S LIGHT AND LEAN SHOPPING LIST
WEEK 2
Please note: product amounts listed are for the whole recipe (not one serving). Epicure’s Products
Epicure’s Minced Garlic
Epicure’s Arriba! Sansel™
Epicure’s Bay Leaves
Epicure’s Dressing – your choice
Epicure’s Salsa – your choice
Epicure’s What’s for Dessert? Chocolate Pudding in an Instant Mix
Epicure’s Sea Salt Epicure’s Black Pepper
Epicure’s Cheese & Jalapeño Dip Mix
Epicure’s Chicken Bouillon Base
Epicure’s Dijon Tarragon Dip Mix
Epicure’s Baking Powder
Epicure’s Guacamole Dip Mix
Epicure’s Vanilla Extract
Epicure’s Herb & Garlic Dip Mix
Epicure’s Cherries & Berries
Epicure’s Hummus Dip Mix Epicure’s Lemon Dilly Dip Mix
Proteins & Dairy 1 gallon (4 L) skim milk
Epicure’s Seasoning for Nacho Cheese Dip
1 cup (250 ml) cream
Epicure’s Pueblo Bean Dip Mix Epicure’s 3 Onion Dip Mix Epicure’s Tzaziki Dip Mix
1 block low-fat cheddar cheese
2 – 5 oz (142 g) packages mixed greens
1 — 11 oz (340 g) bag tortilla chips
1–25 oz (650 g) container low-fat plain yogurt
7 tomatoes
1 package whole-grain English muffins
2 cups (500 ml) mixed veggies
1 package whole-wheat crusty rolls
2 large cauliflowers
1 bag brown rice
1 package baby carrots
1 bag rice
4 onions
1 bag old-fashioned or quick oats
1 red onion
1 bag bite-sized whole-wheat pasta
4 green onions
1 box bran cereal
1 garlic bulb
1 bag all-purpose flour
1 zucchini
1 bag whole-wheat flour
1 cucumber
1 bag wheat germ
Epicure’s Summer Berry Fruit Dip Mix
4 cups (1 L) light sour cream
Epicure’s Apple Pie Spice
1 cup (250 ml) low-fat cottage cheese
Epicure’s Asian Stir-fry Seasoning
1 package light feta cheese
Epicure’s Cinco Pepper Blend
1 ½ dozen eggs
Epicure’s Cinnamon (ground)
8 boneless chicken breasts
Epicure’s Cumin (ground)
1 lb (450 g) boneless skinless chicken thighs
Epicure’s Chili Seasoning Epicure’s Fajita Seasoning
1 lb (450 g) extra lean ground beef
Epicure’s Spices for Fruit Crumble Epicure’s Spanish Seasoning
5 lb (2.5 kg) boneless pork shoulder or butt roast
1 bunch celery sticks
½ lb (225 g) bite-sized andouille, Italian sausage or cured ham
Epicure’s Taco Seasoning Epicure’s Crushed Chilies
4 bell peppers
4 — 6 oz (170 g) salmon fillets
16 asparagus spears
1 lb (454 g) shrimp, optional
1 bunch fresh cilantro leaves
2 — 19 oz (540 ml) can chick peas
1 — 8 oz (227 ml) can water chestnuts
2 — 19 oz (540 ml) can kidney beans
1 — 28 oz (796 ml) can low sodium tomato sauce
2 — 19 oz (540 ml) can black beans
Veggies/Fruits 1 banana
1 — 14 oz (398 ml) can low-sodium crushed tomatoes
1 apple 3 oranges 1 lemon
1 — 28 oz (796 ml) can low-sodium crushed tomatoes
1 — 14 oz (398 ml) can low-sodium diced tomatoes
1 — 28 oz (796 ml) can low-sodium diced tomatoes
Nuts/Seeds/Oils 1 bottle olive oil 1 bottle vegetable oil 1 package butter 1 package margarine 1 jar low-fat mayonnaise 1 jar tahini, optional 1 bag sunflower seeds 45 almonds 1 bag popcorn
Extras 1 bottle lemon juice
1 lime
1 bag corn niblets
1 bottle vinegar
22 oz (600 g) berries
1 jar marinated artichoke hearts
1 bag brown sugar
22 oz (600 g) fresh or frozen unsweetened strawberries
2 cups (500 ml) fresh or frozen cranberries 1 head Romaine lettuce 2 cups (500 ml) shredded lettuce
Whole Grains
2 packages 10 – 6" (15 cm) tortilla shells
1 package 6 — 10” (26 cm) tortilla shells 1 package 12 corn tortillas
1 jar honey 1 bottle ketchup 1 bottle light soy sauce 1 box baking soda