Epicure’s Plan for Health Weekly Planner Plan for a healthier you! Planning ahead saves you time, stress and money as you eat well, get active and feel great! To plan for a healthier you:
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Make it a family affair – get everyone involved in planning the week’s meals Make it easy – Find Epicure recipes online for easy, delicious, well-balanced meals Make ahead and make extra – save time and stress during the work-week Eat what you enjoy – buy the healthy foods you and your family like to eat Add flavour, not fat or salt – spice it up with your favourite Epicure Seasonings SUNDAY
MONDAY
TUESDAY
For the week of:
WEDNESDAY
BREAKFAST
LUNCH
DINNER
SNACKS (go for 2–3 small snacks per day)
ACTIVITY (aim for 30–60 minutes of activity per day)
www.epicureselections.com
THURSDAY
FRIDAY
SATURDAY