6 Months Old Baby Food Ideas You can include homemade foods into their diet rather than pre-packaged foods. This is because homemade food is the safest and healthiest. You also need to remember that solid foods won’t be able to replace nutrients found in breastmilk. So, you need to include solids in the diet of your baby, along with breastfeeding. Continue reading to know ways to add solids into a baby’s diet before planning a baby food chart for 6 months.
NUTRIENTS NEEDED BY A SIX-MONTH-OLD BABY Here are some important nutrients that a six-month-old infant needs: Iron: It helps in carrying oxygenated blood into the body’s developing parts. Calcium: It is important for the development of teeth and bones. Zinc: It helps in improving cell growth and repair. Carbohydrates: It provides energy to a baby for daily activities. Fat: It helps in insulating and stimulating a baby’s brain development. Protein: It is important for a baby, as it caters to the building blocks for body cells. Minerals: Certain minerals like potassium and sodium can influence a baby’s growth. Vitamins: Various vitamins (Vitamin A, C, D, E, K, B1, B2, B3, B6, and B12) are essential for the proper growth of a baby.
WHAT SHOULD A SIX-MONTH-OLD EAT? The initial foods typically provided to babies are oatmeal and rice cereal. Also, introduce grain puffs or dry cereal during mealtime to let your baby eat easily. When your baby gets comfortable with having cereal, you can provide her/him with:
Beans Cheese Muffins Pasta Pureed fruits or strained fruits (pears, banana, peaches, avocado, ) Pureed protein (beef, pork, chicken, fish, or tofu) Pureed vegetables or strained vegetables (well-cooked sweet potato, carrots) Scrambled eggs Unsweetened yogurt