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Yy, 111 Bbl5lCH~nocb, YTO 3TO rp~6oK . AoYep~ Bbrn~can~ HeCKOnbKO Ma3e~ ~ Ta6neTKII1. Ho KOrAa 5'1 np~wna 8 ameKy, TO Y3Hana , YTO Ta6neTKII1 3T~ OYeHb 8peAHbl An5'1 neYeHII1 . no3TOMY HaM np111wnocb 111CKaTb Apyroe neKapcT8o. ill OHO HaWnOCb. 111M CTanO OAHO HapOAHOe cpeACT80. Asa)f(Abl s AeHb AOYb Aenana Tennbre MblnbHO-COA08bre BaHHOYK~ An5l HOr. Ans:l 3TOrQ Mbl 6pan111 3 CT. n. nii1TbeBO~ COAbl ~ aHT~6aKTep~anbHOe (MO)f(HO )f(~AKOe) MblnO, pa3SOA~nll1 see 3TO 8 7 n SOAbl. MO)f(HO , KCTaT~, 8 80AYA06aSII1Tb MopcKytO conb c YepeAO~, poMawKo~ ~n~ wan<t>eeM - Xy)f(e TOYHO He 6yAeT. 8 TaKO~ saHHOYKe He06XOA111MO noAep)f(aTb HOrll1 15-20 MII1HYT, nocne Yero CTOnbr Henb35'1 sbrTII1paTb, a HY)f(HO AaTb ~M sbrcoxHyrb. 3aTeM HO)f(H111l..laMII1, KycaYKaM~ 111n~ n111noYKO~ cneAyeT YAanii1Tb nopa)f(eHHbre yacT~ Horre~. TaKytO npol(eAYPY )f(enaTenbHO AenaTb Ha npOT5'1)f(eHII1e 2-3 MeCfll(es , noKa Ha MecTe nopa)f(eHHoro HOrT5l He SblpacTeT 3AOP08bl~. KoHeYHO , neYeHII1e An~TenbHOe , 3aTo nocne Hero OT rp~6Ka He ocTaHeTC5l 111 cneAa.

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CeMelllHbllll pe~enr ..., ..., HaCTOV1KV1 V13 KOpHeV1 OAyBaH4V1Ka XoYy paccKa3aTb o ceMe~HOM pef_\eme HaCTO~KII11113 KopHe~ OAY8aHYII1KOS . TaKYtO HaCTO~KY 8 csoe 8peM5'1 rOT08~na

5I K BaM nutt~y . .. Hage>KHOe neKapCTBO OT BapV1K03a 3ApascTsy~Te. B csoeM nV1CbMe

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y6e>t<AeHa , '-ITO OHa neT Ha AeCHTb MeHH MOnO>t<e . MOH npVIHTenbHVII..\a nOAenVInaCb CeKpeTOM CBOe~ MOnOAOCTVI VI 3AOP0Bb5!. CpeACTSO , 0 KOTOpOM OHa paCCKa3ana, CMO>KeT npVIrGTOSVITb Ka)I(Abl~, TaK KaK era pel.\em cosceM npocTo~. noTpe6yeTCH 200 Mn nbHHHoro Macna,

4 He60nbWVIX nVIMOHa, 3 rOnOBKVI '-leCHOKa

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1 CT. n. TPVI>t<Abl B AeHb 3a nOn'-laCa AO eAbl. E>t<eAHeSHO npVIHVIMaTb CHaA06be He CTOVIT, AOCTaTO'-IHO 6yAeT OAHOro AHH ~ npVIHVIMaiO 3TO '-IYAO-cpeACTBO y>t<e '-leTbtpe MeCHI..\3

VI cTana YyscTsosaTb ce6H HaMHoro ny'-lwe . ,[J,a VI sHew-

He Tenepb SbtrnH>KY Mono>Ke. MHe Ka>t<eTcH , '-ITO Aa>Ke MOPW,VIHKVI CTanVI pa3rna>t<VIsaTbCH. 3HaKOMbte 3aMe'-latOT SO MHe V13MeHeHVI5! K ny'-IWeMy. A 5I S OTSeT seeM OTKpbtSaiO CBO~ CeKpeT VI AaiO pel.\enT 3nVIKCVIpa MOnOAOCTVI VI 3AOP08b5! .

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npo8epeHHbiM pel.\enToM pacTV1TenbHOro c6opa AnH ne'-leHVIH renaTV1Ta. CMewa~Te pasHbte '-laCTVI (no o6beMy) VI3Menb'-leHHbiX S crynKe l.\8eTKOS 6eCCMepTHVIKa, KOpHH OAYSaH'-IVIKa, MHTbl, KOpHH 1..\VIKOPVI>l, nVICTbeS 6epe3bl, TbtCH'-IenVICTHVIKa. Bee nepe'-IVICneHHOe 6epeTCH s cyxoM SV1Ae . 1 CT. n. nony'-IVIswe~cH CMeCVI3ane~Te

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cneAYIOW,VIM o6pa3oM: noKynatO na'-IKY caMoro KpynHoro «repKyneca''· 06bt'-IHO Ha He~ CTOVIT 1..\VIQ>pa 1. Ha OAHY nOpl.\VIIO 6epy 2 CT. n. xnonbeB c sepxoM 111 3anV1sa10 300 Mn KpyToro KVInsnKa, TOMniO see STO Ha cna60M OrHe MVIHYT 5 , nOTOM ew,e HaCTaVISaiO 10 MVIHyT. nbiO repKyneC08bl~ orsap A8a>t<Abt 8 AeHb 3a

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no MeHH Ha HOrl-1 . V1MeHHO no3TOMY H 111 pew111n pacCKa3aTb o6 3TOM YYAecHOM cpeACTse . HaAeiOCb, YTO OHO nOMO>KeT ew,e KOMY-Hii16YAb. V1raK, nonropa craKaHa cse>KeBbt>Karoro coKa ano3

TpaB~Ho~

c6op npOTVIB apVITMVIVI MoeMy crapweMy 6pary s 3TOM rOAY l!lcnonHHercs:t 60 neT. PaHbWe OH n106111n Bblnlo1Tb, I!IHOrAa AOXOAI!InO AO 3anoes . XopOWO , YTO neT AeCs:tTb Ha3aA 6paT 3aKOA111POBanCH 111 C Tex nop SeAeT 3AOPOBblill 06pa3 >Kio13Hio1 : CTan 3aHII1MaTbC5l cnOpTOM, 31!1MOill, KOrAa n03BOns:teT norOAa 1!1 CaMOYYBCTBI!Ie, XOAI!IT Ha nbl)f(aX. Ho BOT cepAL\e HaYano see Yaw,e HanOMI!IHaTb o ce6e, 111 HeAaSHO 6paTY nocrasl!lnl-1 A111arH03 Mepu.arenbHas:t ap1!1TMI!1s:t. 51 non111cTana CBOI-1 KHI!Irl-1 no HapOAHOil! MeAI!1U.111He 111 Hawna pel..\enT, KOTOpblil! nocoserosana 6pary. HaAo cMewaTb no 20 r rpaBbl nyCTbtpHI!IKa, rpasbt 30norapHIIIKa, no6eros Kani!1Hbl, 1!13MenbYeHHoro KOPHH sanepl!laHbl 111 MOnOToro nbHs:tHoro ceMeHI-1. 3areM 2 Y. n . CMeCI-1 cneAyeT Bb1Cbln8Tb 8 3Man1!1posaHHYIO KaCTpiOniO 111 3ani!1Tb craKaHoM Kl!lns:tTKa. Hacra111sarb neKapcrso Hy>KHO s rennoM Mecre AO oxna)f(AeHI!Is:t, 3aTeM npou.eAI!ITb, a Cblpbe OT>KaTb 111 AOSeCTI-1 HaCTOill Kl!lns:tYeHoill BOAOill AO nepsoHaYanbHoro o6beMa . np111rorosneHHYIO nopl..\11110 H3CT05l HMO Sblnlo1Tb S TeYeHI!Ie AHH ManeHbKI!IMI-1 rnOTK8Mio1. Kypc neYeHI!Is:t- OAI!IH MeCHL\. K CY8CTbiO, 6paT He CTan OTK83biS8TbC5l OT 3TOrO peu,ema, nposen 3 Kypca c nepepbiBOM s Mecs:~u 111 CKa3an, YTO renepb Yyscrsyer ce6s:t ropa3AO nyYwe.

EKamepuHa HBaHOBHa KuceeHKo, z. Epecm

HY)f(HO CMeWaTb CO CTaKaHOM MeAa V1 CTaKaHOM Oni!IBKOBOro MaGna. noTOM 3TY CMecb cneAyer nocraBI!1Tb Ha SOAs:tHyiO 6aHIO 111 nOTOMI!ITb Ha Heii!Yaca Tpl-1 . BoT 111 see - neKapcrso roroso! np1!1HII1MaTb ero HaAo no 1 cr. n. YTPOM AO 3asrpa-

Ka . XpaHI!ITbCH 3TO neKapCTBO AOn)f(HO s XOnOA111nbHio1Ke , a nepeA np111eMOM ero HY>KHO noAorpeTb Ha SOAHHOill 6aHe AO KOMHaTHOil! reMneparypbl. Hzopb BaRepbeBU'l CmpozoB, z.MUHCK

Macno 4a~Horo Aepesa B IVIHeKOnOIVIVI 6naroAaps:t csoeMy yHI!IKanbHOMY cocrasy Macno YaiiiHoro Aepesa Hawno w111poKoe np1!1MeHeHII1e s ocp1!1l..\111anbHoill1!1 HapOAHOill MeA111l..\lo1He. 8 YaCTHOCTI-1, OHO OYeHb SOCTpe6osaHO s ri!1H eKonorlo11!1 . Ero 1!1CnOnb3YIOT Ans:t ycrpaHeHI!Is:t Henp1!15lTH biX CI!IMnTOMOS 1!1 neYeHio15l MOnOYHI-11..\bl, l..\lo1CTI!1Ta , yper p111ra , sari!1HI!1Ta 111n111 KOnbnl!lra. • cnp1.1H~eaaHHe (npoMbtsaHI!Ie snaran111w,a) : s craKaH rennoill SOAbl cneAyer A06asi!1Tb 1Y. n. COAbll-1 2-3 Kannl-1 MaGna Yaii! HOro Aepesa . npou.eAypa npOSOAI!ITCSl He 60nee 2 pa3 s CYTKI-1; • nOAMbiB3H1.1e: S He60nbWOe KOni!IYeCTSO cpeACTBa Ans:t 1!1HT1!1MHoill r111r111eHbl peKoMeHAyercs:t A06asi!1Tb 1-2 Kannl!l Macna Yaii!Horo Aepesa. Heo6xOA111MO 1!1Cnonb30sarb 3TO cpeAcrso yrpoM 111 seYepoM; • TaMnOHbl Ha HO"'b: Ha 15-20 Kanenb o6nen111xosoro Macna cn eAyer A06asi!1Tb 1- 3 Kannl-1 Macna YaVIHoro Aepesa, S nonyYeHHOtil CMeCI-1 nponlo1T3Tb TaMnOH 1!1 nOMeCTI!ITb ero SO snaranlo1W,8 Ha HOYb. 3TOT MeTOA nOMO>KeT 111 np111 3p031!11!1 weiiiKI-1 MaTKI-1. Ba>KHO! Bo apeMR 6epeMeHHOCTIII 117Cnonb30BaTb mo6bte 3cjJ117pHble MaGna , B TOM •mcne 117 t.tai!IHOIO ,D,epeaa, HY>KHO C OCTOpO>KHOCTb/0 117 TOflbKO nocne KOHCYflbTaU,117117 c net.tall.lii7M apa-

IIoozomoBuRa EReHa ABoeeBa

B nocneAHee speMS'l S'l CTapatocb neYII1TbCS'l HapOAHbiMI/1 cpeACTBaMI/1.

HO OYII1CTII1Tb 111 YAanii1Tb 1113 Hero KOCTOYKI/1. noTOM nOArOTOBneHHble

MeHS'l nOMep)I(II1BatoT 111 MOI/1 AOMO-

111HrpeA111eHTbl HaAO nponyCTII1Tb

YaALJ,bl. MHoroe S'l y3Hana 1113 ra3eT 111

Yepe3 MS'lCOpy6Ky 111n111 1113MenbYII1Tb

)l(ypHanOB, YTO-TO BbiYII1Tana B 111HTep-

6neHAepOM. 3aTeM B nonyYIIIBWyto-

HeTe, a o YeM-TO y3Hana OT APY3e~ .

CS'l 111M6111pHO-nii1MOHHyto Macey He-

B pe3ynbTaTe y MeHS'l co6panacb 6o-

06XOAII1MO A06aBII1Tb MeA 111 ace TUJ,a-

raTaS'l KonneKU,IIIS'l none3Hbt X peu,enTos

TenbHO nepeMewaTb . CaMa u,ene6-

HapOAHO~ MeA111U,II1Hbl. 0AH111M 1113 HIIIX

Has:l CMeCb AOn)I(H8 nonyYit!TbCS'l AO-

S'l xoyy noAenii1TbCS'l . Peu,em 3TOT npo-

BOnbHO )1(111AKO~.

sepeHHbt~ , OH He OA111H rOA BbtpyyaeT

MOta CeMbto .

npii1HII1MaTb ee HY)I(HO no

1 Y. n. a

AeHb. Ha sKye 3TO cpeACTBO OYeHb

BbiX 6nS'lWeK, BbiBOA111T TOKCII1Hbl 1113

IOTOBIIITCS'l AOMaWHee neKapCTBO

)l(ryYee , nosToMy coseTyto ynoTpe-

opraHII13Ma, y6111saeT napa3111TOB , Aa

cneAytow,IIIM o6pa3oM: HY)I(HO B3S'lTb

6nS'lTb ero , P83MeWI/1BaS'l B CTaKaHe

111 soo6w,e o6naAaeT oMona)I(II1Bato-

150-200 r 111M6111pHoro KOPHS'l , 3 ni/1 150-200 r MeAa . KopeHb 111M-

Yas:l .

W.111M Ae~CTBII1eM!

6111ps:l cneAyeT OYII1CTII1Tb , TOHKO CO-

UJ,111UJ,aeT OT npOCTYAbl , OHa npeKpac-

CKa6ni11BaS'l WKYPKY, nii1MOH TO)I(e HY)I( -

HO YII1CTII1T COCYAbl OT xonecTepi11HO-

MOHa 111

3Ta u,ene6Has:l CMeCb He TOnbKO 3a-

06nenV1XOBa~

6YAbTe 3AOPOBbt!

BalleHmuHa HzopeBHa JlyKb!lHOBa, MuHcKa!l o6Jiacmb

Ma3b npOTV1B

3K~eMbl

3ApascTsy~Te, ysa)l(aeMaS'l peAaKU,111H 111 YII1TaTenll1! XoYy noAenii1TbCH npoCTbtM,

HO oYeHb Ae~cTseHHbtM peu,enTOM Ans:l neYeHIIIH 3K3eMbt. Ma3b , nplllroTosneHHaH no 3TOMY peu,emy, nOMOrna MOeMy My)l(y, n03TOMy eCTb sepOHTHOCTb, YTO OHa nOMO)I(eT 111 APYrii1M ntoAS'lM .

,[J,nH ee

npll1rOTOBneHII1S'l HMO B3HTb

CBII1Horo , KYPII1Horo

5 Mn 06nenii1XOBOrO MaGna, OKOnO 100 r

111n111 rycii1Horo )1(111pa.

TOnneHOrO BHYTpeHHeiO

Bee 3TO Heo6xOA111MO xopowo nepeMewaTb 111 CMa3btB8Tb

nony-

YII1Bwe~cH CMeCbto KO)I(y, nopa)I(8HHyto 3K38MO~.

Macno BHYTPb no 1 Y. n . OAII1H pa3 a A8Hb. Jiapuca EBzeHbeBHa Illycmeq, no 3JieKmpoHHoii no'lme

0AHOBpeMeHHO c 3TII1M oYeHb none3HO npii1HII1M8Tb o6nen111xosoe

>=I

V14 Ha~ cKopnyna or anneprV14ecKoro .o,V1aTe3a

,D,111aTe3 y AeTe~ -

HsneHII1e pac-

MII1Te CKOpnyny, YAanii1T8 BHyTpeH-

6bt TO Hill 6btnO XII1MII1YeCKII1X A06a-

npocTpaHeHHoe . Ko)l(a Ha w,eYKax,

Htoto 6enyto nneHOYKy. Bbtcywii1Te

BOK,

Ha Tene KpacHeeT, nOHBnHtoTCH 3YAH-

CKOpnyny, npOK8nii1Te ee B AYXOBKe,

n111w,y He06XOA111MO rOTOBII1Tb Ha na-

COOTBeTCTBytow,ee

B03paCTy.

UJ,II1e KOpOYKII1 , KOTOpbl8 AeTKI/1 06btY-

nOTOM TUJ,aTenbHO pa30Tpii1Te AO CO-

py 111 OTB8pi11B8Tb. Bee CBe)l(enpi11rO -

HO pacYeCbtsatoT. KaK npas111no , 3TO

CTOS'lHIIIH nopOWKa . XpaHII1Te ero B

TOBneHHOe,

AenaeT Manbtwe~ Kanpi113HbtMII1 , y

CTeKnHHHO~ 6aHOYK8 C KpbiWKO~.

eAbt He AOnycKaeTcH . COKII1 a AeT-

HIIIX Hapyw a eTCH COH 111 YXYA-

nepeA TeM KaK AaTb

waeTCH anneTIIIT.

pe6eHKY

KoHeYHO )l(e , Ka)I( AaH

MaMa

3H8 e T,

YTO B nto60M Yae , KOrAa

CH8A06be,

pe6eH-

Ka cnyYaeTCH HeAO-

BHII1M8T8nbHO OTHOCII1TbCH K ynoTpe-

cpeACTBO

6neHII110 ¢PYKTOB. )f(enaTenbHO, YT0-

MO)I(HO

nony-

MO)I(HO AaBaTb

eMe << Ha KOHYII1K8 H0)1(8 >> , AO

06btYHO Ha3HaYaeT spaY , eCTb npo -

ABYX neT- a ABa pa3a 6onbwe, AO ce-

sepeHHbl~ CTapbl~ H8POAHbl~ MeTOA

MI/1 neT 111 cTapwe-

neYeHIIIH . OH oYeHb Ae~cTseHHbt~ 111

6nHTb cpeACTBO cneAyeT OA111H pa3 B

6e3speAHbl~, n 0 3TOMY He nii1WHII1M

AeHb B T8Y8HII1e MeCHU,a .

6yAeT B3HTb ero Ha 3aMeTKy. MeTOA neYeHIIIH 3aKntoYaeTCH a

BOT

A111MO cosceM 3a6btTb . Hy)I(HO oYeHb

S'lii1YHbt~ nopowoK a o6b-

Ho np111 A111aTe3e , KpoMe

nii1-

roAa

anTeYH~xcpeACTB , KO TOp~e

KO CB8)1(enp111rOTOBneHHbiMII1 .

MOHHoro COKa. 3TO

,D,eTKaM AO

paTII1TbCS'l K neA1118Tpy.

CKOM paU,1110H8 MOrYT 6b1Tb TOnbo ra3111posaHHbtX Hanii1TKax Heo6xo -

A06asnHTb a Kawy.

MOr8HII1e , HY)I(HO o6-

BYepawHe~

A06aBbTe B Hero HeCKOnbKO KaneneK

cny-

pa3orpes

1/ 4

n. YnoTpe-

Hy)I(HO 3aMeTII1Tb, YTO np111 neYeHI/1111 A111aTe3a HY)I(HO KOMnneKCHO nOAO~

6bt OHI/1 6btnll1 3KOnOrii1Y8CKII1 YIIICTbiMI/1.

noKynaH MOnOYHbte npOAYKTbl,

He06XOA111MO o6paUJ,8Tb BHII1M8HII1e Ha 111X CpOK IOAHOCTI/1 111 Hanii1YII1e 111CKyCCTB8HHbiX A06aBOK. Tsopor, KOTOpbl~ He06XOA111M AeTII1WK8M, nyYwe BC810 rOTOBII1Tb C8MOCTOHTenbHO . K nii1T8HII110 A8TOK HY)I(HO OTHOCII1TbCH OY8Hb OTB8TCTB8HHO. 0T TOIO, K8K111M OHO 6yA8T, SO MHOrOM 38BII1C111T 111X 3AOP0Bbe BO B3pOCnOM B03pacTe.

BKPYTYto

TI/1 K o6pa3y )1(1113HII1. YTo )l(e 3TO 3Ha-

cse)l(ll18 KYPII1Hbte S'l~u,a , npeAsapii1 -

YII1T? npe)I(Ae scero, 3TO Harypanb-

0Abza f/>eoopeq,

Hoe 3AOPOBOe nii1TaHII1e, 6e3 KaKII1X

no 3JieKmpoHHoii no'lme

cneAytow,eM.

0Tsapii1Te

TenbHO 111X TUJ,aTenbHO nOMbiB , CHill-

·-·--_.,......__._._.__ ~omEa Ha yc! Jle4V1MC5l KapTocpenbHbiM COKOM KaK np1.uoroBHTb? Afl51 npll1rDTOBfleHII151 KapTocj)eflbHOrO COKa BaM

HaTypanbHble neKapcTBa oT xoneU.V1CTV1Ta

noTpe6yeTCH CblpoLii KapTocpenb 111 co-

3ApaBCTByLiiTe , yBa)KaeMble pa60T·

KOBbDKII1ManKa . ,lJ,nH HaYana cneAyeT ,

Hl-1K111 peAaKLJ,Ii1l-1l-1 YL-lTaTefll-1. He nepBbiLii

Bbl6paTb «npaBII1JlbHble >> Kfly6HII1 . 0HII1

rDA Yl-1Tal0 3TY ra3eTy l-1 nOJlb3YIOCb no-

AOfl)KHbl 6b1Tb TBepAb1Mii1, 6e3 YepHbiX

ne3Hb1Ml-1 COBeTaML-1 111 peu,enTaML-1 , KO·

111J1111 3efleHbiX nHTeH (TaKII1e yYaCTKL-1

TOpble HaXO)Ky B HeLii .

TOKCL-1YHbl). 4eM CBe)Kee KOpHenflOA ,.

A cerOAHHL-1

CaMa

pe W L-1Jla noAeflli1TbC51 CBOL-1M OnbiTOM .

- TeM BbiWe B HeM COAep)KaHii1e no-

Y MeHH

fle3HbiX aew,ecTB. 4To KacaeTCH co-

XpOHL-1YeCKL-1 Lii XOfleLJ,Ii1CTII1T. C

3Tii1M 3a6oneaaHII1eM , Ka K cKa3an MOLii

PTa KapTOcj)eJ151 , TO eCTb MHeHL-le , YTO B

spaY , MO)KHO )K l-1Tb AO CTa neT. Ho ecTb

KpaCHOM KapTOcpene MeHbWe neCTL-1U,Ii1AOB

OAHO ycnoal-1e - HY)KHO npaBL-lflbHO nl-1-

1-1 6onbwe nl-1TaTenbHbiX aew,ecTB . COK CfleAyeT Bbi)Kii1MaTb l-13 HeOYL-1W,eHHbiX TW,aTeflbHO BbiMbiTbiX KOpHenflOAOB , BeAb B KO)Kype COAep)Kii1TC51 60JlbWL-1HCTBO nl-1TaTeJlbHbiX Bew,eCTB . ECfll-1 HeT COKOBbi)Kl-1MaJ1Kii1, TO KapTOcpenb CfleAyeT HaTepeTb Ha TepKe l-1 C nOMOW,biO Mapnli1 OT)KaTb COK l-13 nonyYL-1BWeLiiC51 KapTOcpenb-

TaTbCHL-1 BeCTII1 3AOPOBbiLii o6pa3 )Kl-13Hl-1.

s:i

CTapaiOCb 3TO AeflaTb , HO BCe paBHO

nep1110A111YeCKII1 x oneu,II1CTII1T o6ocTp51eTC51 . Ha 3TOT cnyYaLii y MeHH eCTb HeCKOflbKO AeLiiCTBeHHbiX HapOAHbiX pe-

HOLii KaWL-1LJ,bl. Ha AHe CTaKaHa C COKOM nOHBL-1TC51 6eJlbiLii OCaAOK- 3TO KpaxMan. 0H He l-1MeeT Af15l HaC HII1KaKOLii LJ,eHHOCTL-1, n03TOMY ero ynoTpe6fl51Tb He HY)KHO.

8o-nepBbiX, np111 3a6oneaaHii1HX neYeHL-1 l-1 )KeflYeBbiBOA51W,l-1X nYTeLii , B TOM

none3Hble CBOHCTBa CblpOLii KapTocpeilbHbiLii COK CTL-1MYilli1pyeT nl-1W,eBapli1TeflbHYIO Cli1CTeMy, AeLiiCTayeT, KaK HaTypanbHOe npoTL-1Boaocnanl-1TenbHOe cpeACTBO . OH HBnHeTcH W,eflOYHbiM npOAYKTOM , YTO nOMOraeT BOCCTaHOBii1Tb 6anaHC pH a opraHL-13Me . 0 nOflb3e KapTOcpenbHOrO COKa He noHaCJlbiWKe 3HaiOT Te , KTO CTpaAaeT 513BOLii )KeflYAKa 111 3a6oneBaHII151Ml-1

LJ,enTOB .

>KKT.

3TOT Hanli1TOK He TOJlbKO CnO-

co6cTByeT 111CLJ,eneHII110 OT 513BeHHOLii 6one3Hl-1 , HO li1 OYii1W,aeT neYeHb , a

Yll1cne 111 xoneu,l-1CTL-1Te , oYeHb none3HO nii1Tb 516flOYHbiLii COK C MeAOM . 8

400 Mil

H6flOYHOrO COKa CfleAyeT paCTBOpl-1Tb

r MeAa li1 nli1Tb 3TO Hanii1TOK no

CTaKaHa

3-4 pa3 a

1/ 2

B AeHb.

8o-aTOpbiX, np111 x oneu,l-1CTL-1Te 111 APY· rl-1x npo6neMax c neYeHbiO l-1 )KeflYHbiM ny3blpeM He3aMeHL-1 M cneu,li1anbHbiLii ne-

TaK)Ke npeAOTapaw,aeT 3anopbl. ,l),li1eTOflOrli1 3aMeTL-1flli1 3cpcpeKT nOXyAeHL-151 OT KapTocpenbHOrO COKa li1

YeHOYHbiLii TpaBHHOLii C60p. Afl51 ero npli1rDTOBfleHii151

cTanl-1 li1Cnonb30BaTb ero a caol-1x nporpaMMax.

IIoozomoeuAa EAeHa Aeoeeea

H~HO

CMeWaTb paBHble

YaCTII1 (no 06beMy) TpaBbl Tbi C51YeJ1111CTHii1Ka, 6eCC MepTHii1 Ka , nOflb1Hii1 rOpbKOLii, nflOAOB cpe HXefl51 li1 Jl li1 CTb eB M51Tbl ne-

KaK 51 60pK)Cb C OCTeOXOHAP030M C OCTeOXOHAP030M 5I n03HaKOMii1JlaCb AaBHO. nepaoe BpeMH XOAL-1fla no

peYHO Lii. noTOM

CT. fl . cyxoLii 111 3Meflb-

YeHHOLii paCTii1TeflbHO Lii CMeCII1 CfleAyeT 3anli1Tb

0 ,5 n

K111n51TKa, BbiAep)KaTb ace

apaYaM . MHe Ha3HaYanl-1 ¢l-131i10npou,eAYPblli1 neYe6HyiO rl-1MHaCTL-1KY. TaK-

3TO Ha Kli1n51W,e Lii BOA51HO Lii 6aHe

)Ke peKOMeHAOBaJlli1 MaCCa)K. npoLJ,eAYPbl , npeAflaraeMble B nOJll-1Kfll-1Hl-1Ke ,

HYT, HacTOHTb nonyaca-Yac, nocne Ye-

Mli1-

MOe CaMOYYBCTBL-le He ynyYWL-lfll-1 . XopOWO nOMOran TOflbKO MaCCa)K, Ha KO -

ro npou,eAV1T b cpeACTBO . ,ll,anee a no-

TOpbiLii 5I XOAL-1fla B nnaTHbiLii MeAL-1LJ,II1HCKII1Lii LJ,eHTp . 8 nOCfleAHee BpeMH 5I He

nyYii1BWeMC51 OTBape He06XOAii1MO pac-

Mory no3BOfll-1Tb ce6e TaKoe neYeHL-le l-13-3a ¢l-1HaHCOBbiX TPYAHOCTeLii , nos-

TBOpli1Tb MeA (li13 pacYeTa

TOMY npl-1wnocb l-1CKaTb APYrl-1e aJlbTepHaTL-1BHble cnoco6bl 6opb6bl c oCTe-

Aa Ha CTaKaH OTBapa ). nli1Tb u,ene6Hb1Lii

OXOHAP030M .

Hanli1TOK

K cYaCTbiO , H Hawna TaKoLii cnoco6 . OH npoCToLii , HO oYeHb AeLiicTBeHHbiLii . 3To AOMawHii1Lii caMoMacca)K we~-1. ,lJ,enaTb ero H~Ho YTPOM l-1 aeYepoM c noMOW,biO AByx nonoTeHeu,: OAHO li13 Hl-1X AOfl)KHO 6b1Tb ropHYL-1M , a Apyroe - XOflOAHbiM. 8 ABe Mli1CKL-1 H~HO Hafll-1Tb XOflOAHYIO li1 ropHYYIO BOAY, npl-1YeM, YeM 60JlbWe pa3HL-1U,a TeMnepaTYp BOAbl , TeM flyYWe . CMOYII1B B ropH YeLii BOAe nonOTeHu,e l-1 OT)KaB ero , H~HO 3Heprl-1YHO paCTL-1paTb l-1M WeiO. Ha npasneHL-le ABii1)KeHii151 cneAyeT MeHHTb: cHaYana Yepe3 nneYo , nOTOM nonepeK we~-1 . TaK H~Ho pacTii1paTb we10 l-1 o6nacTb nonaTOK. 3aTeM ace TO )Ke caMoe cneAyeT CAenaTb l-1 c xonoAHbiM nonOTeHu,eM . 3a speMH npou,eAYPbl XOflOAHOe l-1 ropHYee nOflOTeHLJ,a HeCKOJlbKO pa3

H~HO

MeHHTb, HO 3aKaHYL-1-

BaTb MaCCa)K CfleAyeT 06H3aTeflbHO XOflOAHbiM . ,l),OCTaTOYHO HeCKOflbKII1X HeAeflb TaKOrQ fleYeHii151 , YT06bl OCTeOXOHAp03 OTCTYnli1n. 06biYHO nocne TaKoro KYPCa neYeHII1H y MeHH nepecTaeT 6oneTb weH , cn1-1Ha , nneYL-ll-1 ronoaa, a TaK)Ke ynyYwaeTCH o6w,ee caMOYYBCTBL-le .

Mapzapuma JieoHuooeHa Haepo~Ka.R, z. CaMapa

H~HO

npli1MepHO 3a

CT. fl. Me-

TenflbiM no nOJlCTaKaHa

15-20

MII1HYT AO eAbl .

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5 MII1HYT, a

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3Toro peu,em Ha ocHose repaH~ Kposaso-KpacHoVI . 50 r cyx~x ~3MenbYeH HbiX KOpHeLi'l paCTeH~fl (MO>KHO ~CnOnb30BaTb VI CBe>K~e KOpH~ pacTeH~fl) 3asap~na 1 n K~nflTKa . s:l HacTa~sana neKapcTBO OKono 5 Yacos, no TOM npou,eAVIna ero ~ ~cnonb30Bana Aflfl saHH . TeMnepaTypa BOAbl npVI 3TOM AOn>KHa 6b1Tb s paV!oHe 36 rpaAyCOB . CY~TaeTCfl , YTO Kypc neYeH~fl s 3TOM cnyYae , - 12-14 saHH . YMeHfl Ko>Ka cTana TeMHeTb nocne nflT~ npou,eAyp, a nOTOM ~ BOBCe BblpOBHflnaCb no LJ,BeTy. CoseTyiO Y~TaTenflM s n106oi/1 HenOHflTHOLi'l c~Tyau,~~ o6paT~TbCs:l K spayy ~He naH~KOBaTb . noYT~ BCe MO>KHO BblneY~Tb , a HapOAHafl MeAVILJ,'I!1Ha BaM 8 3TOM noMO>KeT.

ElleHa CepzeeaHa IIpoxopeHKo, z. BJraouMup

Mono4HV1Wa He YCTOV1T! Ao6pb1Li'1 AeHb. Moe nVICbMO aAPecosaHo Y~TaTellbH~u,aM ra3eTbl. >KeHW,VIHbl , KOTOpbie CTallK~BanVICb C MOnOYH~u,ei/1, a TaKVIX , no>KanyV!, noAaBnfliOw,ee 6onbW~HCTBO , 3HaIOT, YTO nporHaTb ee ~3 opraHVI3Ma OYeHb CJlO>KHO. 111 nOCJle MeAVIKaMeHT03HOrO neYeH~fl nyYwe nocTa paTbCfl yKpen~Tb VIMMYHVITeT ~ nOCTOflHHO 3a60T~TbCfl 0 TOM , YT06bl KaHA~A03 He BepHyncfl. Y MeHfl Aflfl 3Toro ecTb nposepeHHoe cpeACTBO. np~ nepBbiX npOHBneHVIflX MOnOYHVILJ,bl fl K~nflYY BOAY, A06asnflfl B Hee w,enOTKY COAbl. napannenbHO 3asapV1BaiO CMeCb KaneHAYnbl ~ TbiCflYellVICTH~Ka : Ha CTaKaH KVInflTKa 6epy 1 Y. n. pacT~ TenbHOro Cblpbfl . 0Tsap npou,e>KVIBaiO Yepe3 MenKoe CVITeYKO VI Cnp~HLJ,yiOCb 2 pa3a: CHaYana COAOVI , a noToM - TpasaM~ . 4T06bl Vl36aB~TbCfl OT KaHA~A03a, MHe AOCTaTOYHO B TeYeH~e Tpex AHeV! no HeCKOnbKO pa3 B CytKVI npoBOAVITb nOA06Hble cnp~HLJ,eBaHVIfl . Ho yY~TbJBafl To , HacKonbKO HenpVIflTHa 6one3Hb, fl He >KanyiOCb . 8a>KHO , noKa Bbl neY~TeCb , B03Aep>KaTbCfl oT nonosoV! >KVI3HVI . Ho 3T() OTHOC~TCfl K n1060My neYeHVIIO OT MOnOYHVILJ,bl. A y MOero peu,enTa ecTb sa>KHOe npeVIMyw,ecTso: ero MO>KHO li1CnOJlb30BaTb npVI 6epeMeHHOCT~ , KOrAa APYr~e neKap3anpew,eHbl.

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AJZeKcaHdp EapaHoa, z. BopoHeJIC

HaTypanbHoe neKapcTso gn~3AOPOBb~Cepgwa TaK Y>K SbiWJlO , YTO M051 >KV13Hb 6btna HenpOCTOt/1: H8CKOJ1bKO neT Ha3aA 51 noxopoHII1na My>t<a , noTOM no Marana AOYepll1 6opOTbC51 c cepbe3HbtM 3a6onesaHII1eM. Ha cpoHe HenpeKpall\atOll\111XC51 CTpeccos cepAu.e cTano c6oii1Tb. ~ o6cneAosanacb. 8paYII1 peKoMeHAOBanlil MHe noKOii1111 Ha3HaYV1J1 111 onpeAeneHHbte c epAeYHbte npenapaTbt. A coceAKa no AaYe , Y3HaS 0 MOII1X npo6neMaX CO 3AOPOBbeM , nOAeJ1111J1aCb CB0111M onbtTOM. Et/1 s TPYAHbtilt MOMeHT noMorna HapOAHa51 MeA111U,111Ha . 3TO OHa MHe nOCOBeTOBana neYII1TbC51 HaCTOeM 1113 51rOA 6051pbiWHii!Ka. roTOBV1J1a 51 ee CaMa : B CTeKJ151HHYIO 6aH KY noMeCTII1Ila 7 CT. fl. 51rOA (C sepXOM) Iii 3an111na 7 cTaKaHaMII1 Kll1n51TKa. 6aHKY 3aKpbtna , YKYTana 111 nocTas1-1na s Tennoe MeCTO Ha CYTKII1 . 3aTeM npOU,eAI!IIla HaCTOii1111 nOCTaSV1J1a era 8 XOI10A111IlbHII1K Ha xpaHeHII1e. Maprapii1Ta neTposHa nocoseTOsana nii1Tb u,ene6Hbtii1 HacTOilt no CTaKaHy 3 pa3a B AeHb BO speM51 eAbl. noTOM 51 yc osepweHcTsosana peu,em coceAK111. 8o speM51 npll1rOTosneHII151 HaCT051 Afl51 apOMaTa .ll1 nOJ1b3bl 51 CTana A06asn51Tb HeCKOJlbKO 51rOA Wll1nOBHII1Ka. Yepe3 KaKOe-To speM51 Moe caMOYyscTsll1e ynyYWiilnOcb . Tenepb 51 CTapatOCb He HepsHII1YaTb 1113-3a Menoyet/1 , a 111 s cnyYae cepbe3Hbtx Henpii151THOCTeii1 6epeYb 3AOP0Sbe .

KpucmuHa BaJZepbeBHa TpoMblKO, MozuJZeacKa!l o6JZacmb

3To none3HO fV1nepTOHV1KaM 1. 3aneii1Te 1 CT. fl . Cyxii1X nflOAOS 6051pbiWHII1Ka CTaKaHOM K111n51TKa, OCTaSbTe BCe 3TO S TepMOCe Ha 2 Yaca, nocne Yera npou.eA111Te HacTOii1 . np111HII1Maii!Te era no 1-2 cT. n. 3 -4 pa3a S AeHb AO eAbl. 2 . V13MenbYII1Te 100 r 111310Ma, 3aneii!Te CTaKaHOM SOAbl 111 nOTOMii!Te see 3TO Ha cna6oM orHe 10 MII1HYT, noTOM npoU,eA111Te OTBap. npii1HII1Maii1Te era no HeCKOilbKO JlO>KeK S AeHb. 3. r111nepTOHII1KaM peKOMeHAyeTC51 nV1Tb CSe>Kenpll1raTOSileHHbtt/1 MOpKOSHbtt/1 COK. n111Tb era cneAyeT no 1 CT. n . 3-4pa3aHaAeHbAOeAbt. Kypc neYeHII151 MO>KeT AOCTII1raTb HeCKOJ1bKII1X MeC51U,eS. 4 . ,il.n51 CHII1>KeHII151 AasneHII151 none3HO CMOYII1Tb HOCKII1 S YKCYCHOii13CCeHU,111111 , pa36asneHHOii1 SOAOilt S COOTHOWeHII1111 1: 1, 111 HaAeTb 111X Ha HOYb, nnoTHO YKYTas HOrll1 . 5 . V13MeJ1bYII1Te 250 r npOMbiTOrO 111 OYV1ll\eHHoro xpeHa Ha TepKe , 3aneii1Te 3 J1 XOI10AHOii1 Kll1n51YeHOii1 SOAbl 111 nosap111Te 20 MII1HYT. neii1Te roTOSbtilt OTBap no 100 Mn 3 pa3a s AeHb. AasneHI!Ie HOpManll13yeTC51 y>t<e nocne HeCKOJ1bKII1X npll1eMOS neKapCTSa. 6. PaCTSOPII1Te 1 CT. fl . MeAa s CTaKaHe M111HepanbHOii1 SOAbl 111 A06asbTe COK nOJ10SII1Hbl J1111MOHa. 8btnet/1Te 3TY CMeCb HaTOll\aK 3a OA111H np111eM . Kypc neYeHII151- 7- 10 AHeii1. CpeAcTso npii1MeH51eTC51 np111 rll1nepTOHV1YeCKOii1 6one3HII1 , 6eCCOHHII1U,e 111 noSbtWeHHOt/1 S036YAII1MOCTII1 . 7. 803bM111Te 2 CT. n. cyweHbtX nnoAOS YepHOii1 CMOPOAii!Hbl , 3aneii1Te CTaKaHOM Kll1n51TKa, Sb1Aep>t<II1Te see 3TO 10 MII1HYT Ha cna60M OrHe , no TOM Aaii1Te OTsapy HaCT051TbC51 S TeYeHII1e Yaca, 3aTeM npou.eA111Te er a. neii1Te CP8ACTSO no 1/ 4 CTaKaHa OTsapa 4 pa3a s AeHb. flodzomoauJZa AHHU KynpueHKO

~etJuKaJI cu11a - Kpacoma B HeAeniO , TO KO)I(a CTaHeT pOBHOi1 1-1 amacHoi1 .

s:J

npOCTO 060)f(al0 3TOT peu,em.

6opoTbCs:l c u,enmomnoM MHe no-

BOi1 nneHKOi11-1 nOXOAI-lTb B TaKOM BI-1-

MoraeT AOMaWHs:ls:l npOLJ,eAypa , 0 KO-

Ae nonYaca . Ans:l ycl-lneHI-ls:l s¢¢eKTa

HaAeiOCb , YTO OH npl-lAeTCs:l no SKyey

TOpOi1 s:l x oyy paccKa3aTb . CHaYana

B 3TO BpeMs:l MO)I(HO Aa)l(e CAenaTb 3a-

BCeM YI-1TaTenbHI-1U,aM ra3eTbl.

H}I)KHO CMeWaTb

1 CT. n. HaTYpanbHOro MOnOTOrD KO¢e , 1 CT. n. Onl-lBKOBOro Macna 1-1 1 CT. n. MeAa . nonyY!-lswy-

Ps:lAKy. 3aTeM noA AYWeM , nocne CHs:lTI-ls:l

IOCs:l CMeCb He06XOAI-1MO cnerKa pa30-

)l(e COCTaBOM 6eApa, )1(!-lBOT, s:lrDAI-ll.J,bl ,

rpeTb Ha BOAs:lHOi1 6aHe, a 3aTeM Ha-

· PYKI-1. nocne Yero CMbiTb cpeACTBO

HeCTI-1 Ha npo6neMHble MecTa . nocne

BOAOi11-1 HaHeCTI-1 nt061-1Mbli1 KpeM. Ec-

:noro cneAyeT o6MoTaTbCs:l n1-1w,e-

nl-1 AenaTb TaKI-le npou,eAYPbl ABa)I(Abl

BuKmopwl BacuAeacKa!l, no 3./leKmpoHHoii no'lme

nneHKI-1 , HY)I(HO noMaCCI-lposaTb 3TI-1M

CeKpeTbl yxoAa ..., 3a >KV1 pHOV1 KO>KeV1 06naAaTenbHI-1l.J,bl

KaK V136aBV1TbC>l .. · \ oT He>KenaTenbHbiX Bonae

)l(!-1pHOi1

KO-

)f(!-1 yaw,e scero )1(3nYIOTCs:l Ha nos:lsneH!-le npb1w,ei1 . YT06bl 3Ta Henpl-1s:lTHOCTb o6owna CTOpOHOi1, H}I)KHO, npe)I(Ae scero, npi-1Aep)I(I-1BaTb-

s:l AYMaiO , Bbl

cs:l Al-leTbl. EcTb noMeHbwe )1(1-lpHoro ,

r' , COrnaC!-lTeCb CO MHOi1, YTO BOnOCbl Ha nl-lU,e- 3TO

OCTpOrO 1-1 CnaAKOrO. none3HO XOTS'l

3ApascTsyi1Te , AOpor!-le Yl-lTaTenbHI-ll.J,bl. .;

cnnOWHOi1 KOWMap Ans:l )l(eHW,I-lHbl! MOs:l 1-lCTOpl-ls:l HaYanacb MHoro

neT

Ha3aA. TorAa ew,e He 6blno

6bl HeCKOnbKO pa3 B HeAeniO AenaTb TaK Ha3biBaeMble napOBble BaHHOY-

B npOAa)l(e KOCMeTI-1YeCKI-1X cpeACTB Ans:l YAane-

KI-1: pacnap!-lsaTbn!-lu,o , a 3aTeM npo-

HI-ls:l BOnOC . MHe npl-lXOAI-lnOCb BbiAeprl-lBaTb HeHa-

TI-lpaTb ero KY6!-1KaMI-1 nbAa 1-13 3aMo-

BI-lCTHble sonoCKI-1 nl-lHU,eTOM. Bee 6bl 6b1no xopowo , ec-

po)f(eHHbiX Tpas (poMawKa, KaneH-

nl-1 6bl 1-l X 6blnO HeMHOrD , HO B MOeM cnyyae 3TO 6blnO He TaK . s:l oYeHb cTeCHI'lnacb csoero n1-1u,a . 3To Tenepb , KOrAa

Ayna , Kpan1-1sa) . Yaw,e ynoTpe6ns:lTb

MHe ns:lTbAeCs:lT C XOpOWI-lM XBOCTI-lKOM, s:l MOry CnOKOi1HO

OYI-lW,eHI-110 KpOBI-1 . n1-1Tb HaTOW,aK Ha-

paCCy)I(AaTb 0 TOM , YTO Ba)I(HO , a YTO- HeT, a TOrAa MHe 6blnO OYeHb Ts:l)l(eno .

CTOi1 neTpyWKI-1 , CBe)l(l-1i1 MOpKOBHbli1

neY!-lna Tpa-

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noMHIO , MOS'l MaMa B TO speMs:l APY)I(!-lna C )l(eHW,I-1HOi1 , KOTOpas:l

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s n1-1w,y I-1M61-lpb, OH cnoco6cTsyeT

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npeKpaCHO nOACYW!-lBaeT )1(1-lp-

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CTI-1 TaM , rAe He HY)I(HO .

Ka 1-1 nWeHI-lYHbiX OTpy6ei1, KOTOpyiO

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150 r

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1 n BOAbl

B TeYe-

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xono-

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3-4 pa3a B AeHb H3AO CMaYI-lBaTb B OTBape BaTKy 1-1 npo-

u,e cneAyeT AO Tex nop , noKa OHa He

HI-le HeCKOnbKI-lX Ml-lHYT. KorAa OTBap OCTbiHeT, ero HY)I(HO nOCTaBI-lTb B A!-lnbHI-lK . E)l(eAHeBHO

noACOXHeT. Ecn~-1 KO)I(a 6necT!-1T, npo-

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B TeX

MecTax, rAe ei16b1Tb He nono)l(eHo , nonpo6yi1Te np1-1roTOBI-1Tb oTBap AYPMaHa.

TaMapa AHamo.llbeBHa AKcJOmKuHa, z. Taepb

TI-1pai1Te ee CMeCbiO COKa nl-lMOHa 1-1 MOnOKa, pa3BeAeHHOi1 Kl-1ns:lYeHOi1 BOAOi1. CMeCb roTOBI-lTCs:l 1-13 pacYeTa

1 CT. n. COKa nl-lMOHa 1-12 CT. n. MO-

nOKa.

AHze.lliJHU MamywuHa, no 3./leKmpoHHoii no'lme

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)l(e paHKI-1 1-1 socnaneHI-ls:l . Bo-sTOPbiX,

nbAa no Macca)I(HbiM nl-lHI-ls:lM , npoxo-

HI-ls:l Men KI-lX MOpW,I-lHOK , a TaK)I(e Ans:l

Ans:l AOCTI-l)l(eHI-ls:l XOpOWL-1Xpe3ynbTa -

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60pb6bl C paHHI-lM CTapeHI-leM KO)I(!-1

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HanpasneH!-le oT cepeA!-lHbl K Kpas:lM .

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H)I)KHO

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TOM YI-1Cne, 1-1 o6naCTb BOKpyr rna3 , HO

ne3Horo oTBapa 1-lnl-1 cMeCI-1 HaTYpanb-

paH!-11-1 n!-lu,a nbAOM , )l(enaTenbHO AO-

3Aecb HY)I(HO Aei1cTsosaTb oco6eH-

HbiX 1-lHrpeAI-leHTOB, TO OH CTaHeT ew,e

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Ml-lHYT AO HaYana npou,eAy-

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A ecn~-1

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pbl. noA61-1pai1Te COCTaB ,

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c yYeTOM Ps:lAa oco6eHHOCTei1. Bo-

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6onee 40

He06XOAL-1MO y6e,i:J,I-1TbCs:l B OTCYTCTBI-11-1

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K npl-lMeHeHI-110 nbAa . K HI-1M OTHOCs:lT-

HY)I(HO OYeHb OCTO-

Cs:l Kynepo3 , pa3Horo poAa rpi-16Ko-

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7-1 0

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lloozomoau.lla E.lleHa Aaoeeaa

10etJuKaJI cutJa - Kpacoma

Mo p~V1Hbl, npo~alllre! pa3rnaAI!1Tb

BOAbt (111n111 Macna) . HaHe-

MOPLl.\111Hbt 111 ysna>KHII1Tb KO-

KonnareHa,

CI!1Te Ha OYII1Ll.\eHHyto KO>Ky

>Ky. Bee oYeHb npocTO: cMe-

we111 111 o6nacTII1 JJ,eKOnbTe Ha

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1 1

n. CT. n.

CT.

nii1BHbtX APO)K)KeCi 111 Macna 1113 pOCTKOB

nweH111LJ,bt.

nepeMewaV!Te

see 3TO AO OAHOPOAHOCTII1. HaHecii1Te MacKy Ha OYII1Ll.\eH~ AYMato , CO MHOVl corna-

CII1TC>I KffiKAa>! >KeHLl.\111Ha, YTO MOPLl.\111Hbt oropYatoT. 111 He TonbKO Ha n111u,e, HO 111 Ha wee , 111 s o6naCTII1 AeKOnbTe . BeAb, KOrJJ,a Mbl HaAeBaeM OTKpbtTOe nnaTbe, XOYeTC>I YYBCTBOBaTb ce6>1 ysepeHHO . noH>!THOe JJ,enO, CO speMeHeM KO>Ka Tep>leT 3naCTII1YHOCTb 111 TOHyC , YTO BMeCTe c APYrii1M111 ¢aKTopaMII1 cnoco6cTsyeT no>~sneHII1to MopLl.\111HOK . lt136aBII1TbC>I OT HII1X COBCeM 803MO>KHO TOnbKO C nOMOLl.\biO nnaCTII1YeCKOVl Xll1pyprll1111 , HO 3TO KpaVlH>I>I Mepa. EcTb 111 APYroVI cnoco6 pa3rnaAI!1Tb 111 CM>IrYII1Tb KO>KY s o6nacTII1 AeKOnbTe. OH 3aKntoYaeTc>~

npii1MeHe-

HI!1111 HaTYpanbHbiX CpeJJ,CTB . npii1BeJJ,y HeCKOnbKO peu,en-

Hyto KO>Ky we111 111 o6nacTII1 Ae-

KOnbTe Ha

MII1HYT, a 3aTeM

CMOVlTe npOxnaAHOVl BOAOVl. TaKYto npou.eAYPY cneJJ,yeT nosTop>~Tb

pa3a s HeJJ,ento .

3Ta npou,eJJ,ypa noMo>KeT aK-

----- ~· .

MII1HYT, a 3aTeM CMOV!Te

npoxnaJJ,HOV! BOAOVI. nosTOp>~VITe 3TY npou.eAYPY TPII1>K-

Abt s HeJJ,ento.

MacKa H3 MeAa H aBOKaAO 06>~3aTenbHO nonpo6yt11Te

TaKYto MaCKY. ABOKaAO Wll1p0KO 111CnOnb3yeTC>I An>! 3AOPO-

BII1TaMII1H E >~Bn>~eTc>~ oc-

Bb>l 111 KpacoTbt. M>~KOTb aso-

HosoV! yxoJJ,a 3a KO>KeV!, Hor-

KaAO OTnii1YHO ysna>KH>IeT, 3a-

T>IM111 111 sonocaMII1, nosTOMY

npOII13BOACTBO

>K111Bn>leT 111 6opeTC>~ co CTape-

5'1 peKOMeHAYto Kynii1Tb Kan-

KonnareHa , YTO JJ,enaeT KO>Ky

HI!1eM KO>KII1 . npii1YeM none3HO

cynbt

6onee nOAT>~HYTOVI.

He TOnbKO JJ,enaTb MaCKII1 1113

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TI!1BII1posaTb

MacKa H3 6a HaHa H p030BOH BOAbl Cnenbte none3Hbt KO>KII1

111

6aHaHbt

An>~

oYeHb

pereHepau,ll1111

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,ll,n>!

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npll1rO-

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o KOTopoM

3aTb , COBCeM npOCTOVl , HO

we111 111 o6nacTII1 AeKOnbTe.

oYeHb s¢¢eKTII1BHbttl1. CMe-

CMewati1Te M>~KOTb

paCTHbiMI/1

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BII1TaMII1Ha E 111 1 CT. n. >~6noY

1 CT.

1 >1111YHbtVI >KemoK , 1 Kancyny

we111111 AeKOnbTe KpyrosbtMI!1

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AB111>KeHII1>1MII1 CHII13Y BBepx,

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Maccll1py>~ ,

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111n111 3¢111pHoe Macno MyCKYCHOVI p03bl.

HOCTb . Yepe3

15-20

3a KO>KeVI, BOCCTaHaBnii1BaeT,

ysna>KH>~eT

eT TOHyC . HaHeCII1Te npll1rO-

CMOVITe MaCKY TennoV!

TOBneHHYto CMeCb Ha KO>Ky

1 CT. n. p030BOVl

C nOMOLl.\biO BaTHOrO A111CKa 111 CJJ,enaVITe nerK111tl1 Macca>K n111u,a CHII13Y ssepx. OcTaBbTe

so3-

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n03BOn>l-

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py~KV1

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np>~YeT

py-

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111 JJ,eno He TOnbKO s cse>KeM MaHII1Ktope, caMa

nii1BaeT KO>Ky, n03TOMY 0 nll1rMeHT-

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HbiX n>ITHaX TO>Ke MO>KHO 3a6btTb.

BoT ee ceKpeT. CHaYana HY>KHO np111roTOBII1Tb cneu,111anbHbiVl )J,OMaWHII1Vl KpeM: TOK CMeWaTb C

1 CT. n. MeJJ,a 111

1 >1111YHbiVl >Ken1 CT. n. nto60rO

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Ka>KJJ,biVl JJ,eHb , nOTOM Yepe3 JJ,eHb, a Tenepb OA111H pa3 s HeAento 111n111 no

nocne

paCTII1TenbHoro Macna. Bee 3TO HY>KHO nepe-

He06XOA111MOCTII1

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TennoV! BO)J,bl

CT.

con111111 onycKaeM s 3TOT pacTsop PYKII1 npii1MepHO Ha

10 MII1HyT. 3aTeM , He CMbtBa>!

ero , npocy-

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M111HYT, a 3aTeM

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3a>~Ana>~

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111 B03Bpall.\a-

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3TO

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Te K HeMy

nonon. Me-

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C 3TII1M

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MII1HYT, a 3aTeM CMbtBaeM Tennot/1

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AJJec.11 Bopo6eii,

no 3JleKmpoHHOii no'lme

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~·

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TaMapa B., z. CMolleHcK

3TOT OTBap y)f(e KOTOpblilt fOA nOMOraeT MHe p e rynlllpOBaTb yposeHb caxapa s KPOBIII. ,ll,eniOCb ero

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pel.\enTOM. 3aneiltTe 1 CT. n . CYXIIIX nnOAOB 4epeMyxlll CTaKaHOM BOAbl. ,l),OBeAIIITe see 3TO AO KlllneHIIIs:l Ill Klllns:lTIIITe 3-5 MIIIHYT. 3aTeM HaCTalllsailtTe OTBap nOA KpbiWKOilt B Te4eHIIIe 2 4aCOB, nocne 4ero npOL\eAIIITe ero. neiltTe rOTosoe neKapcTso no 1/ 2 cTaKaHa 3 pa3a s AeHb AO eAbl. Kypc neYeHIIIH - MeCs:ll.\. Lfepe3 HeCKOnbKO MeCs:ll.\eB neye6Hblilt Kypc He06XOAIIIMO nOBTOpiiiTb. 3TOT OTBap nplll peryns:lpHOM ynOTpe6neHIIIIII n03BOn5leT CHIII3111Tb Caxap B KPOBIII AO HOpMbl.

EKamepuHa HeaHoBHa F11ywe~, z lluHcK

nponOilV1C npOTV18 060CTpeHV1~ xpoH V1YecKoro nV1enoHecppV1Ta XpoHIIIYeCKIIIilt n111enoHe¢lp111T MOH AO% 3apa6oTana s cTyAeHYecTse . n106y10 npOCTYAY, HaCMOpK , rp111nn OHa scerAa nepeHOCIIIna Ha Horax 111 soT nnaYeBHblilt pe3ynbTaT. CaMoe CTpaWHOe , 4TO 3TOT HeYTeWIIITenbHblilt AlllarHo3 6bln noCTasneH no3AHO 111 6one3Hb y)f(e nepewna s xpoHIII-

111 onyCTIIITb TYAa

C!leAyeT nomopa MeCHL\a , HO pe3yflbTaT 3aMeTeH y)f(e ropa3AO paHbwe . MO)f(H O TaK)f(e roTOBIIITb HaCTOiltKY nponon111 c a . ,ll,nH ee nplllrOTOBneHIIIH cneAyeT 1113MenbYIIITb

1 00 r nponon111ca ,

3an111Tb 500 Mn cn111pTa

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1 Y. n. 1113Menb4eHHO-

r o npOAYKTa . n111Tb TaKOe JleKapCTBO

111n111 BOAKIII , Ill nocTaBIIITb B TeMHOe MeCTO Ha 18 AHeilt, nplll 3TOM e)f(eAHeBHO

MO npOL\eAIIITb Ill npiiiHIIIMaTb no 1 Y. fl . ABa)f(Abl B Ae Hb, 065l3aTe!lbHO 3an111Ba5l TennbiM MOnOKOM . MoH A04b n111na 3TO ne Kap c Tso AO Tex nop, noKa JleKa p CTBO He 3 aKOHYIIIJlaCb , aYepe3 6 MeCHL\eB nosTOplllna neYe6Hblilt Kypc .

AHHa TuMOffjeeaHa KpiOKOBa, z. Bume6cK

KaK CHV13V1Tb xonecrepV1H 6e3 ra6neroK 8 npOW!lOM rDAY 5l y3Han, YTO y MeHs:l nOBbiWeH ypoBeHb xonecTepiiiHa. CnpasiiiTbCH c 3Toilt npo6neMoilt MHe noMorna cynpyra. 0Ha OTbiCKana Ans:l MeHH peL\enT, KOTOPbiM 5l Ill XOYy nOAefliiiTbCs:l . 3TOT 4YAO-HaniiiTOK, KCTaTIII, He TOJlbKO CHIII)f(aeT yposeHb XOneCTepiiiHa B KPOBIII, HO Ill nOMOraeT noxyAeTb. A Ans:l MeHH 3TO 6blfl0 Ba)f(HO, TaK KaK IIIMenCs:l nplll!l1114Hblilt fliiiWHIIIilt sec. TaK BOT, 6narOAap5l 3TOMy CpeACTBy, 3a rDA 5l 6e3 KaKIIIX-n1116o Ta6neToK CHIII3111fl xonecTepiiiH 111 noxyAen Ha 9 Kr: ,l),ns:l nplllrOTOBfleHIIIs:l L\ene6HOrD HaniiiTKa nOHM06111TC5l 2 Jl OTcplllnbTpOBaHHOilt BOAbl (MO)f(HO B35lTb 6yTIII!llllpOBaHHYIO 111!11-1 POAHIIIKOBYIO), 2 ny4Ka neTpyWKIII , 3 JliiiMOHa Ill niiiW,eBas:l COAfl. ,l),ns:l Ha4ana HMO BCKIIIns:l-

B36anTbi-

Ba5l. 3aTeM HaCTOiltKy He06XOAIII-

TIIITb BOAY, 3aTeM AO~aTbCs:l, nOKa OHa OCTbiHeT. 8 3TO speMs:l CfleAyeT 1113MenbYIIITb niiiMOHbl Ill MeflKO Hape3aTb neTpyWKY, nOTOM A06aBHTb see 3TO B OCTbiBWYIO BOAy, HaKpbiTb KPbiWKoilt 111 ompasiiiTb s xonOAIIInbHIIIK Ha BCIO H04b. YTpOM HaniiiTOK HMO nepeMewaTb Ill nepe!liiiTb B 6aHKY 111!1111 6YTblnKY. npiiiHIIIMaTb neKapCTBO peKoMeHAyeTCH no 100 Mil YTPOM nocne eAbl , A06asnHH s Hero nepeA npllleMoM 1 Y. n. n111w,esoilt COAbl. ,ll,o6aslll!llll , pa3Mewanlll, Bblnlllfllll-111 AO cneAyiOw,ero YTPa MO)f(HO He 6ecnOKOIIITbC5l . neKapCTBO XOpOWO TeM , YTO ero npiiiHIIIMaiOT 111 KYPCaMIII no 30 AHeilt 3-4 p a3a s roA, Ill noCTOs:lHHO- KOMY KaK 60JlbWe HpaBIIITCs:l. ~ Jle4yCb 6e3 nepepbiBOB 111 KpailtHe PM pe3yflbTaTaM .

BuKmop HaaHOBU'I. JiemRZUH, z. HpKymcK

Cry,o.eHb- ny4wee neKapcrso npVl nepenoMax Y My)t(a nocne aaapVIVI 6btJJa cnoMaHa Hora. Aonroe apeMfl OH 6b!Jl a fVInCe, HO KOCTVI HVIKaK He XOTeJJVI cpacTaTbCfl. Bo3MO)t(HO, ace .n.eno a ao3pacre. Cynpyra oYeHb oropYana 3Ta CVITyal.\VIfl, .n.a VI MHe 6b!J10 HenpOCTO O,D,HOVt TflHYJb CeMbiO VI X03flVtCTBO . 0,D,Ha 3HaKOMafl nO,D,CKa3ana MHe, YTO ,D,ellaTb, YT06bt nepellOM 6btCTpee CpOCCR. 0Ka3btaaeTCS'l, Ha,D,O npt.1rOTOat.1Tb 06btl!Hb1Vt XOJlO,D,el.\ ,D,Jlfl acetl\ ceMbVI! Ho «OTXO,D,bt» or Hero He abt6pacbtaarb: ace Xps:llll,VI OT CaVIHbiX ywetl\, XaOCTbl, cyxO)t(VIJlVIS'l, KOCTVI CBVIHbiX HO)t(eK 1-1111-1 Kypt.1HbiX roneHetl\ - ace 3TO 6eCL\eHHbiVt MaTep1-1a11 ,D,Jlfl nonyYeHVIS'l «1leYe6HO-

B03HHKatoT y>t<e B MOIIOAOCTH, HO lltoAH 4al1.\e acero npocro He o6pal1.\atoT Ha :no aHHMaHHR. TaKOe OTHOWeHHe K CBOeMy 3AOpOabto He npOXOAHT 6eCCileAHO. C a03paCTOM cycraaHble 6one3HH nporpeccHpytoT, AOCTaBIIRR MHOro CTpaAaHHM "'YXYAWaR Kal.fecrao >KH3HH.

rO» 6nto.n.a. no3TOMY ace nepeYVIcneHHoe Ha.n.o no-

Aprpo3

JlO)t(VITb a KaCTpiOJJIO, 3aJlt.1Tb aO,D,OVt VI KVInflTt.1Tb Ha Me,D,JleHHOM OrHe a TeYeHt.1e 5 Yacoa. nocJJe CHS'l-

crpaHeHH~x

3a6oneaaHV1tlt

KVI npe.n.naratoT onepal.\VIto -

Tt.1fl C OfHS'l ,D,06aanfleM a 6yllbOH cnel.\VIVI, YeCHOK t.1

cycraaos flBJJfleTCfl aprpo3 .

3aMeHy cycraaa 3H,D,onpore-

Ha HeKOTOpOe apeMS'l OCTaans:leM, a nOTOM pa311VIaa-

6one3Hb B03HVIKaer, Kor.n.a

30M.

eM ero a Cnel.\VIaJlbHble eMKOCTVI ,D,Jlfl 3aCTbta"aHVIfl.

xps:lw,esas:l TKaHb , noKpbtaa-

ApTpHT

BoT VI ace! neKapcTBo roroao. AnflneYeHVIfl nepe-

tow,afl KOCH'! CYCTaBOB , 3a-

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Mew,aeTCS'l

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O,D,HVIM Vl3 caMbtX pacnpo-

conetlt

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cycras

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CTaB MeHS'leT ¢opMy,

nno-

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EcnVI

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YYeH~e .n.o

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He XpOHVIYeCKOVt VIH¢eKL\VIVI

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a opraHVI3Me . HanpVIMep, y

MHeHVIIO , nOYeMy 3TO npo-

sac aHrt.1Ha , aocnaneHVIe a

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MOYenOJJOBOVt CVICTeMe VIJlVI

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cnycrfl

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peHeceHHoro 3a6onesaHVIfl .

npOVICXO,D,VIT

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no3TOMY OYeHb Ba)I(HQ CBO-

Or aprpo3a Yaw,e crpa.n.atoT

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aocnanVITellbHbte

ropMOHaJlbHbte OTKJlOHeHVIS'l .

Cbt a opraHVI3Me , KaK roso-

npol.\eC-

111 KaK HVI neYaJlbHO , pa,D,VI-

pVITCfl, He nepeHOCVITb 6o-

KaJlbHbiX cpe.n.crs Vl36aane -

ne3Hb Ha HOraX . npVI apTpVI-

HVIfl or 3Toro 3a6oneaaHVIfl

Te VI peBMaTOVI,D,HOM apTpVITe

He npou,e)I(VIBafl, 2-3 pa3a s.n.eHb 3a nonYaca .n.o e,D,bt. XpaHVITb OTBap He peKOMeH,D,yeTCfl , K8)t(,D,b1Vt ,D,eHb

Me,D,VIL\VIHanOKaHeHaWJJa .

spaYVI Ha3HaYatoT, KaK npa-

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¢V1TOTepanV151 npV1 IV1nepTOHV1V1 Moei-1 MaMe 85 neT. Y Hee MHoro npo6neM co 3AOPOSbeM, HO 6onbwe scero 0Ha peryns:~pHo npL-~HL-~MaeT Ta6neTKL-1, a He TaK AaSHO no COSeTy COCeAKL-1 CTana rQTOSL-!Tb AnSl ce6s:1 cneu,L-~anbHbli-1 TpasRHOi-1 HaCTOi-1 . nocne 3TOro y Hee He 6btnO pe3KL-1X CKaYKOS AasneHL-151. ,lJ,yMaiO, HaCTOi-1 CAenan csoe A06poe Aeno. BOTero peu,em: 6epeTCR4YaCTL-1 Tpasbt nycTbtpHL-~Ka, 2YaCTL-1 cyweHL-~U,bt L-1 nL-~CTbeS 3eMnRHL-1KL-1, 1YaCTb nnOAOS 6os:~pbiWHL-1Ka, ll.\enOTKa Ms:lTbl, no 1 Ya CTL-1 naCTyWbei-1 CYMKL-1, nnOAOS ps:~6L-~Hbl , CeMRH yKpona L-1 nbHa, see 3TO CMeWL-~saeTCs:l L-1 L-13MenbYaeTCS'l . 2 CT. n. CMeCL-~3anL-~SaiOTCfl2,5 CTaKaHaML-1 KL-InflTKa s TepMoce. EcnL-~ CAenaTb 3TO seyepoM, TO YTPOM HacToi-1 6yAeT roTOB. nonyYIATCR AHesHas:~ A03a neKapcTsa. Ee cneAyeT BbtnL-~Tb 3a 3 npL-~eMa 3a nonYaca AO eAbl. YnoTpe6ns:~Tb u,ene6Hbti-1 HanL-~TOK cneAyeT s TennoM SL-~Ae. Jbo6oBb MuxaiiJIOBHa Ill., 2. B11aauMup 6ecnoKOL-~T rL-~nepTOHL-151.

noMV1AOPbl npOTV1B BapV1K03a Ha npoTs:~:>KeHV1V1 HecKonbKIAX neT MeHR 6ecnOKOIAnL-1 CYAOPOrL-1 S HOrax L-1 OTeKL-1 . KpoMe 3TOrO Ha HOrax CTanV1 S3AYBaTbCSl seHbl . rJ nOHRna, YTO 3TO HaYanbHaR CTaAL-151 sapL-1- . K03a. npo6osana pa3Hbl8 HapOAHbl€ M8TOAbt, HO noHaCTOS'lll.\eMy MHe noMorno neYeHL-~e 3eneHbiMIA nOMIAAOpaMIA. 0Ho L-~ s KaYecTse npocp111naKTL-~KL-~ oYeHb xopowo ce6s:~ 3apeKOMeHAOSanO, nOMO:>KeT lA TeM, y Koro sapV1K03 s 3anyll.\eHHOVt CTaAL-~L-1 .

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t' ~---------------------------------------------------

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