BolVprs02_2020

HAPOAHbiE PE~EnTbl OT BCEX 50nE3HEA

N!2

(437)2020

3Apa8CT8Y~Te.

0Kono ro,D;a Ha3aA MY)f( nonan 8 cepbe3HYIO a8aplt110. K CYaCTbiO , OH OCTane>~ )f(lt18 , HO eMy npltlWnOCb nepeHeCTltl P>~A cno)f(HbiX onepa~ltl~. 3To oYeHb no,D;Op8ano ero 3,D;opo8be. OpraHV13M 6bln HaCTOnbKO ocna6neH, YTO nocneonepa~ltlOHHoe 80CCTa, H08neHltle wno OYeHb MeAneHHO . Kor,D;a cynpyra Bblnltlcanltl AOMO~ Ha ,D;oneYlt18aHV1e , >~ pewltlna A06a8lt1Tb K neKapCT8aM, KOTOpble eMy Ha3HaYltlnlt1 8paYlt1 , HapO,D;Hble cpe,D;CT8a.

LfT06bl pa3o6paTbC>~ 8 MHoroo6pa3ltllt1 neKapCT8eHHbiX paCTeHltl~, 5'1 06paTltlnaCb K O,D;HO~ MeCTHO~ Tpa8Hltl~e .

0Ha peKoMeHA08ana MHe neYII1Tb MY)f(a ,D;e85'1CII1nOM. >KeHW.111Ha paccKa3ana, YTO 3TO pacTeHII1e npeKpaCHO TOHII13111pyeT opraHII13M , a nonpocTy ro8op>~, MO~

no C08eTy Tpa8HII1~bl 5'1 npll1rDT08111na An5'1 My)f(a HaCTO~KY 1113 A885'1Cltlna. s:llt13MenbYltlna C nOMOW,biO KOcPeMOnKII1 KOpeHb pacTeHII1>~, 2 Y. n. nonyYII18weroc>~ nopowKa 3an111na 0,5 n 80AK111 111 nocTa8111na 6YTblnKy C neKapCT80M 8 WKacP, nep1110A111YeCKII1 8CTp5'1XII18a5'1 ee CO,D;ep)f(II1MOe. 3aTeM >~ npo~e,D;111na cHap;o6be , 111 MY)f( npii1HII1Man ero no 25 Kanenb nepeA SAO~ 2-3 pa3a 8 ,D;eHb, pa380A5'1 8 YeT8epTlt1 CTaKaHa 80,D;bl. TaK OH neYltln C5'1 , noKa neKapcTBo He 3aKOHYII1nacb .

HacTO~Ka,D;e8>~Cltlna 1t1 npa8Aa noMorna MOeMy My)f(y. 0H 6biCTpO nowen Ha nonpa8Ky. PeKOM8HAYIO 835'1Tb 3TOT pe~em Ha 3aMeTKy, 8e,D;b OH ,D;e~CT8111Tenb­ HO pa6oTaeT.

YaaxcaeMwe 11RTaTenHI He 3a6yAbTe no,D;nltlcaTbC5'1 Ha n106111Moe 1113AaHII1e «60nbHOIIi BOnpOC»

c n106oro Mec>~ ~a 2020 ro~a!

umn,•1m: t.J 1• 1nt~§l<i, r ,: '' no KaTanory «nO'ITa POCCHH>>

Hnna MaKCUM'lUK, no 3JleKmponnoii no'lme

YcnoKolt1renbHoe Yro noMo>Ker nplt1 Alt1a6ere cpegCTBO Ha rpaBax

3ApascTsyi:1Te, ysa>t<aeMa~ peAaKu,ll1~ . Han111caTb saM Menonpoc1.1na MO~ MaMa. 0Ha )I)Ke MHOro neT 6oneeT A111a6eTOM . B nocneAHee speMH oHa 111Cnonb3yeT An~ neYeHII1~ TpaB~HOi:1 HaCTOii\, KOTOpbii:13aMeTHO ynyYwaeT ee CaMOYyBCTBit1e . MaMa XOTena 6bl nOAenii1TbC~ peu,emoM 3TOro-HaTYpanbHOro neKapcTBa. BoTero peu,em. B03bMII1Te s pasHbJX YaCT~x Tpasy 3onoTOTbiC~YHII1K, U,BeTKII1 Knesepa, ni11CTII1Kil1 MaH)I(eTKII1, KOpeHb OAYBaHYit1Ka, ~rDAbl KpacHOi:1 p~6111Hbl 111 M~TY· 3aTeM 2 CT. n.

3TOro c6opa 3anei:1Te nonyni11TpoM Kil1n~TKa 111 HacTall1sai:1Te 8 TepMOCe BCIO HOYb. npi11H111MaTb npoU,e)l(eHHbJi:1 HaCTOi:1 cneAyeT no 1/ 3-1/4 CTaKaHa 3a nonYaca AO eAbJ 3-4 pa3a s AeHb Ha npoT~)I(e­ Hil1111 2- 3 Mec~u,es. nocne nepepbJsa neYeHit1e MO)I(HO npoH~

B )l(lt13Hi11 Ka)I(,D.oro YenoseKa 6bJBa.l iOTT~)I(enbJe MOMeHTbl, KOrAa HaYII1HaIOT CAaBaTb HepBbl. Y MeH~ 3TOT neplt10A 3qTHHYJlC51. B pe3ynbTaTe H npaKTit1YeCKII1 nepecTana cnaTb, nocTOHHHO nnaKana 111 Kpi11Yana Ha 6Jli113Ki11X. s:l OOHII1Mana, YTO H)I)KHO KaK-TO Bbl61.1paTbC51 1113 3TOi:1 ~Mbl, HO He 3Hana, KaK Ce6e OOMOYb. K CYaCTbiO, MY)!( Hawen Afl5l MeHH OTnii1YHbJC1 peu,em neKapCTBa. 3TO TpaB~HOii\ c6op, COCT0~~1111i\ 1113 30 r AYWII1U,bl, 25 r U,BeTKOB 6o~pbiWHII1Ka 1 20 r AOHH1.1Ka, 15 r 1113MeflbYeHHbiX KOpHeli\ Banepi11aHbl 111 10 r MHTbl. 3 CT. fl. 3TOii\ CMeCII1 H 3an111sana 0 ,5 n Kil1nHTKa 111 HacTall1sana s TepMoce oKono Yaca, noToM npou,e)I(II1Bana HacToli\ 111 n11111a ero no nonos111AOn>Kii1Tb. He cTaKaHa 4 pa3a s AeHb npii16Jllt131.1TenbHO 3a nonyaca AO eAbl 111 06H3aTenbHO npeA CHOM. HaYaB nplt1Hit1MaTb 3TOT u,ene6Hbili\ HacToi:1, ~ npaKTII1YeCKII1 cpa3Y )l(e noYyscTsosana ero ycnoKaii1BatO~ee AelilcTsll1e. A y)l(e Yepe3 HeAefliO TaKOrO neYeHII151 y MeHH HOpMafli1130BanCH COH, Aa 111 BHeWHe 5I CTana BblrnHAeTb COBCeM 00-APYrDMy.

BalleHmuHa K., no 3JleKmpoHHoii no'lme

5epe30Bble nV1CTb~ npV1 CTeHOKapAlt1lt1 B npownoM rOAY nocne np111cTYna cTeHOKapA111111 ~ ne)l(ana s 6onbHII1u,e. TaM~ no3HaKOMit1nacb c )l(eH~111HOi:1, y KOTOpOCi TaK)I(e, KaK 111 y MeH~, 60nbHOe cepALI,e. 0Ha noAenll1naCb peu.enTOM HaCToi:1Kit1, KOTopa~ noMoraeT np111 npll1cTynax CTeHOKapA111111. roTOBII1TC~ 3TO cpeACTBO 1113 6epe30Bb1X nii1CTbeB. Hy)I(HO B3~Tb npi11MepHo 50 r cyx111x nii1CTbes 111 20 r cse)I(II1X, cno)l(lt1Tb see 3TO B CTeKn~HHYIO 6aHKY 111 3anii1Tb 0,5 n BOAK111 . 6aHKY C HaCTOi:1KOi:1 He06XOA111MO noCTaBII1Tb B TeMHOe MeCTO Ha MeC~U,. n111Tb neKapcTso cneAyeT no 30 Kanenb, pa3Mewas s cTaKaHe soAbJ. Y)l(e Yepe3 5-7 MII1HYT caMOYYBCTBII1e ynyYWII1TC~.

3TY )l(e HaCTOi:1KY none3HO nlt1Tb 111 An~ npo¢111naKTII1Kil1 CTeHOKapA111111 . B 3TOM cnyYaeA03111posKaApyra~- no 10 Kanenb HacTaKaH soAbJ3-4 pa3a s AeHb nepeA eAoi:1. Kypc neYeHII1~- He MeHee Mec~u,a .

AHHa BuKmopoBHa BRmKuHa, z. KalluHuHzpao

KaK cnpaBlt1TbC~ c TOH3lt1nnlt1TOM Mo~ AOYb, K CO)I(aneHII110, oYeHb YacTo 6oneeT. HecMOTP~ Ha HaWit1 YCIIlnJ.-1~ no yKpenneHII110 111MMYHII1TeTa, KaK TOnbKO HaYII1HaeTC~ OCeHb, HaYIIlHaiOTC~ 111 60lle3Hil1: TO HaCMOpK, TO aHr111Ha. Bee 3TO np111Beno pe6eHKa K XpOHII1YeCKOMy TOH3111nnii1TY. s:l CTapaiOCb neYit1Tb AOYb 8 OCHOBHOM HapOAHbiMII1 cpeACTBaMit1 . s:l YaCTO npi11MeH~IO An~ neYeHII1~ CBOII1X 6nii13Kii1X peu,enTbl, KOTOpbJe HaxO~ Ha CTpaHit1l.l,ax 3TOi:1 ra3eTbl , 8 Tenepb BOT 111 caMa pew111na noAenii1TbC~ cso- , 111M OnbJTOM . np111 TOH3111nnii1Te none3HO CMa3biBaTb M111HAM111Hbl CMeCbiO COKa af103 C MeAOM. CMecb 3Ta roTOBII1TC~ 1113 pacYeTa - 3 YaCTII1 COKa Ha 1 YaCTb MeAa. nocne 3TOii\ npou,eAYPbl Henb3~ Hil1 eCTb, Hll1 nlt1Tb OKO-

HamaJlbJJ MamJOWKUHa, z. MocKBa

Mo>K>KeBenoBoe neKapCTBO gn~ ne4eHlt1~ cycraBoB MHe 67 neT. Y)l(e oKono 10 neT ~ CTpaAaiO OT cycTasHoro pesMaTII13Ma . 3a speMH 6one3Hil1 y MeH~ co6panocb HeMano xopow111x peu,emos OT 3Toli\ 6one3Hil1. BoT OA111H 1113 Hii1X. H)I)KHO nplt1roTOBII1Tb COi11pTOBYIO HaCTOii\Ky 1113 1113MenbYeHHbiX MO)I()I(esenoBbJX ~roA . HacToli\Ka roTOBII1TCH 1113 paCYeTa 1 CT. n. ~rOA Ha 100 Mn Cn111pTa 111n111 BOAKil1. HacTall1saeTCH neKapcTBO 2 HeAenll1 sTeMHOM MeCTe . 3TOi:1 HaCTOi:1KOii\ 5I paCT111pa10 CyCTaBbl, a noTOM YTenn~10 111x wepcTHHbJM nnaTKOM. 3To noMoraeT MHe CH~Tb 6onb np111 o6ocTpeHII1~x 6one3HII1 .

E~e ~ npii1Hit1Mal0 BaHHblll13 ~rOA 111 XB0111 MO)I()I(eBellbHII1Ka . YT06bJ npltlrOTOBitlTb OTBap AflH 3TOiil npou.eAYPbl, ~ 6epy npii1MepHO 50 r ~rOA 111 BeTOYeK MO)I()I(eBeflbHII1Ka, KII10~YY B BeApe BOAbl MII1HYT 5-10, nOTOM npOLJ,e)l(ll18aiO 111 Bblnlt1Bal0 OT· sap B BaHHy, pa36aBII1B ero 06bJYHOi:1 BOAOCi AO KOM<f>OpTHOii\ TeMnepaTypbi.

,4apb.11 AHopeeBHa EifmMeHko, KpacHoRpcKuii Kpaii

no yaca, no3TOMY Mbl AenaeM ee Ha HOYb. TaKoe neYeHII1e H)I)KHO npOBOA111Tb e)I(8AH8BHO ABe H8A8nil1, a 3aTeM B T8Y8 HII18 TaKOro )1(8 Bp8M8HII1 peKOM8HAY8TC~ AenaTb 3TII1 npou,eAYPbl Yepe3 A8Hb. noMII1MO 3TOro, np111 TOH3111nnii1Te )l(enaTenbHO nonocKaTb ropno cneAyi0~111M OTsapoM. K 1 CT. n. MenKo Hape3aHHoro 3Bepo6o~ HaAO A06aBII1Tb 200 Mn Kll1n~TKa, nOTOMII1Tb BCe 3TO 15 Mii1HYT Ha K111n~~ei:1 BOA~HOi:16a­ He, 3aT8M CH~Tb OTBap C OrH~ 111 cnyCT~ 3040 Mii1HYT npOU,8A111Tb. 3aTeM B nonyYII1Bweec~ cpeACTBO H)I)KHO A06asii1Tb 10% Cni11pTOBOi:1 3KCTpaKT nponon111ca B TaKOi:1 nponopu,111111 : Ha nomawKII1 OTBapa- 20-30 Kanenb 3KCTpaKTa.

Jlapuca BuHHUKOBa, z. Epecm

------~~--.-------------~:~-

--Jl K 8aM ~UtU!J . . ·-~""'~---~-~--HaCTO~ OBCa OT V13>KOfV1

npV1 apV1TMV1V1 noMo>KeT agOHV1C MY

MY>KY

MeC~LJ,e

6epeMeHHOCTII1, OHa OYeHb CTP3A3I13

OT 1113>KOrll1 . Y 6epeMeHHbiX 3TO ,

~

60pOTbC51 aplt1TM1t1eiii

3Ap3BCTByi:1Te , ysa>KaeMa~ peA3KLJ,111~ 111 YII1T3Tel1111 , ' '~-'. ra3eTbL noMHIO, KOrAa >KeHa 6biJ13 Ha TpeTbeM

peAKOCTb . TepneTb He 6brno

rGBOp~T,

c111n,

He

,••

H3AO 6brno

~

,"f·.//' .

~·

"'''1- ''AY...

"'· lh.·

....~;"].~~ ~;'<

-:(; -,.,..r ~". ·· ~r~..:.~..:-

1& -. : ---::~',."·"'-~-."~ s.~""' f/-....

:;;J:';_=j)f;;~~'f· , ..... ,1,~~-if- ~ ~f~f;;[&,f,~~~ !-~·;"

KaK-TO 111363BJl~TbC~ OT Henpii1~THbiX OW,yw,e-

MOe-

HII1i:1 . A KaK 3TO CAei13Tb, YT06bl He HaspeA111Tb

nOMO-

pe6eHKy? KTO-TO 1113 noApyr noACKa3an >KeHe npii1HII1M3Tb HacToC1 osca.

Hlt1Ca. 5=1 ero roTosntO

nop

no cneAytOw,eMy peu,en-

na

TY: HM1t18310 B K3CTp10IlbKY CTaKaH BOAbl 1t1 >KAY, nOKa OH3 33Kit1nlt1T, noY.

n.

15-20

w,enOTOK npOMbiTOrO OBCa , 33I1111Tb BCe 3TO Jlii1TpOM

06XOA111MO npOLJ,eA111Tb 111 nii1Tb ero B TeYeHII1e AH~ B I11060e speM~ , KOrAa 33-

2-3,

XOYeTC~. ,lJ,03111pOBKy C06I110A3Tb He HY>KHO. )f(eHa npii1HII1M3I13 3TO cpeACTBO

nOTOM H3KpbiB310 K3CTptOI110 CO CH3-

s TeYeHII1e Tpex Mec~u,es , 1111113>Kora ee 6onbwe He 6ecnoKOII1na. 5=1 >Ke Tenepb, eCI1111 3H310, YTO )I(AeT 33CTOI1be , 3apaHee rGTOBiliO 3TO neKapCTBO 111 He COMHe-

20 Mlt1HYT, nocfle Yero

B310Cb , YTO OHO

npou,e>Kit1BatO neKapcTso . Moe1 MY>K

1 CT.

C Tex MY'-1111·

Kll1n~TK3 111 OCT38111Tb H3CT3111B3TbC~ Ha CYTK111 . Ha CJleAytOw,ee YTPO H3CTOC1 He-

A06beM KpbiWKOi:11t1 CT3BI110 ee B Te-

nbeT ero no

MeH~

1113>Kora nocne o6111nbHbrx 3aCTOnll1iii .

CbrnaTb B TepMOC

cyxoe1 TpasbL ,LJ,anee Klt1n~YY

nnoe MecTo Ha

111 CaM Y>Ke HeCKOJlbKO pa3 111CnOI1b3083Jl 3TOT MeTOA, KOrAa

LJTo6br np111roTOBII1Tb HaTypanbHOe neKapcTBO OT 1113>Korll1, HaAO YTPOM Ha-

TOM y6aBJl~IO OrGHb lt1 H3Cbln310 B Hee oTsap Ha cna6oM orHe Mlt1HYTbl

~

MeH~

BblpyYII1T, eCJ1111

~

nepeeM.

BJwiJuMup HzopeBU'l ,4., z. KpacHoRpcK

fl. Tplt1)1(Abl B A8Hb .

,lJ,OCT3TOYHO H8CKOflbKit1X AHei:1 nplt1eMa 3TOrO CP8ACTB3 , YT06bl cepA8Y-

XpoH V14eCKV1 ~ n V1enoHecppV1T: KaK V136e>KaTb o6ocTpeHV1~ 6one3HV1

Hbli:1 p111TM BOCCT3HOBit1I1C~ .

0Abza BAaOuMupoBHa IliMUJib, BAaiJuMupcKaR o6Jiacmb

XpoHit1YeCKit1C1 n111enoHe¢p111T y MeH~ c AeTCTBa . Bc10 >Kit13Hb MHe nplt1xo-

,.-----------------l'------..

non bl Hb V1 wanrhe~ '+' neKa pCTBO OT KOn V1Ta

LJT06bl nOMOYb ce6e np111 KOflii1T8 , ~ peKOM8HAYIO ro HY>KHO CMeW3Tb CYXII18 TpaBbl B paBHbiX

1

Y3CT~X

111

CT. fl. nOI1YY1t1BW8iiiC~ CM8Cit1 33Jllt1Tb CT3K3HOM

KPYTOro

Klt1n~TKa,

c~ . YKYTaB,

30-40

A3Tb cpeACTBY

HacTo~Tb-

MII1HYT, a 3aTeM npou,e-

roTOBbli:1 TpaB~HOiii H3CTOiii He06XOAit1- ~ MO nlt1Tb no

1 CT. fl . K3)1(Abl8 ABa

Yaca. Ew,e

HII1 BM8CTO Ya~ nii1Tb >K111AK111i:1 OTBap pii1Ca. TaKoe fleYeHII1e 6brcTpo CHII1MeT BOCnaneHIII8 B Klt1W8YHIIIKe . 3TO

nt06a~ npOCTYA3 npoBOLJ,It1pyeT socnanlt1Tei1bHbliii npou,ecc s noYKax, no3TOMY ~ AenatO see , YT06br TOM.

A KPOMe 3TOro K3)1(Able AB3 MeC~­

u,a B rOAY ~ nplt1Hit1M310 TpaB~HOC1 HaCTOiii. 3TO 0Tnlt1YH3~ npo¢1t1Jl3KTit1K3 n111enoHe¢p111Ta . roTOBit1TC~

H3CTOC1

1113

CMeCitl

LJ,BeTKOB na6a3Hit1K3, lt13Mei1bYeH-

Alt1Tb ero .

oYeHb none3HO s ocTpbriii neplt10A 6one3-

A1t1TC~ 6epe'-lb ce651 , YT06bl He AOnyCTit1Tb 060CTpeHit151 6one3Hit1.

He 6oneTb. nbtO Blt1TaMit1Hbl , 33K3Jllt1B310Cb lt1 B Mepy CB01t1X B03MO>KHOCTei:1 33Hit1M310Cb cnop-

nplt1rGTOBit1Tb H3CTOiii nOI1biHit11t1 wanQ:>e~ . ,l].n~ 3TO-

'

HOC1 KOpbl lt1Bbl, rpb1>KH1t1K3, naCTY/ Wbee1 CYMKV1 , n0'-4eK 4epHOrO TOnOJls:l V1

6epe3bl, XBOW,a nOI18BOrO, B3~TbiX B COOTHOWeHIIIII1

3:3:3:2:1:1:1. 2

cT.

n.

3Toro c6opa ~ c seYepa

33Jlll18310 nOflYI11t1TpOM Klt1n~TKa 111 OCT3BJ15110 Ha HOY b . YTpOM HaCTOC1 npou,e>Kit1BatO 111 nbtO ero no nonos111He cmKaHa

3-4

nposepeHH08 Cp8ACTBO , n03TOMy

pa3a B AeHb nepeA eAOC1 B T8Y8Hit1e ABYX Mec~u,es . nocne

ero MO>KHO CM8Jl0 lt1CnOilb30B3Tb.

ABYXMeC~YHOrO

nepepbiB3 Cfl8AYIOW,It18 ABa

AOI1>K310 nplt18M

HaCTO~,

AHiJpeii CeMeHOBU'l MyAeHiJeeB, no :JJieKmpoHHoii no'lme

)'BA~AIEMitiiE

li.-

'"':,;'.::;~N.T,•<,

raeT H3CTOC1 3AO·

1

,,,

l '.....

II

MeC~LJ,a

npo-

1t1 T3K B T848HI<18 rGA3.

HpuHa lluMacoBa, no :JJieKmpoHHoii no'lme

'IIIITATIEAIII!

np111rnawaeM sac noAn111caTbCs:l Ha sawy mo6111My10 ra3ery «50ilbHOM eon poe»!

OcpopMII1Tb noAn111CKY Bbl MO)I(ere C JliOSOro MECSILJ.A 111 Ha n106o~ cpoK.

>1 K BaM nuuty ... l#!i.i."<ii£..'

Her- 6poHxV1allbHolll acrMe!

«~""-""""

KaK OYV1CTV1Tb HOfTVl OT rpV16Ka

Mo~ M)I)K AOnroe speMS'l MYLH-1nC5'1 np~cTynaM~ acTMbl.

Y MOe~ AOYepll1-nOAPOCTKa HeKOTOpOe speM5l Ha3aA

He cKpotO, npaKTw-~ecK~ see 3TO speMfl Mbr neY~n~cb TOnbKO ameYHbiM~ neKapCTsaM~. HapoAHO~ eA~LI~He 5'1 KaK - TO He AOseps:lna . Ho OAHa)f(Abl

CTan~ CnOII1TbC5l HOrT~ Ha HOrax. Mbl o6paT~nii1Cb K spa-

saTb ero Anfl neYeHII15'1 My)f(a. noAyMana , a SApyr noMO)f(eT! s:! co6pana see He06XOA~Mble KOMnOHeHTbl : YTO-TO Kyn~na S anTeKe, YTO-TO co6pana no 3HaKOMbrM AaYH~­ KaM 111 npll1rOTOS~na neKapCTBO .

3a6era5'1 snepeA, cKa)f(y, YTO ynoTpe6neHII1e 3Toro Tpas5'1Horo OTsapa 3aMeTHO ynyyw~no caMoYyscTs~e Moero My)f(a: np~cTynbr acTMbr CTan~ coseeM peAKII1M~ .

Pel(em OTsapa cneAytOW,~~ : HaAO ~3MenbY~Tb ~ CMewaTb no 06beMy no 1 YaCT~ TpaBbl pOCS'lHK~ Kpyrnon~CT­ HO~ 111 KOpHe~ Manii1Hbl 06biKHOSeHHO~ , no 2 YaCTII1 poMaWK~ , Tpasbr 6yKS~l..lbl ~ no6eros Kll13~na, no 3 YacT~ xsow,a nonesoro ~ Kopos5'1Ka , 3an~Tb 6 CT. n. cMec~ 2,5 n K~mnKa , M~HYTKY npoK~nS'lT~Tb, AaTb OTsapy HaCT05'1TbC5'1 B TeYeH~e YaCa , nOTOM npOL(eA~Tb ero ~ MO)f(HO neY~TbCS'l . n~Tb neKapCTSO )f(enaTenbHO no CTaKaHy Ka)f(Abl~ Yac . Bo speMfl neYeH~S'l cneAyeT nonHOCTbtO ~CKntOY~Tb ~3 pal(~OHa MS'lCHOe, MOnOYHOe , OTKa3aTbC5'1 OT caxapa ~ COAep)f(aW,~X KpaxMan npOAYKTOB .

XoYy npeAynpeA~Tb , YTO neYeH~e 3TO An~TenbHoe , no3TOMY He paccY~Tbrsa~Te Ha 6brcTpbr~ pe3ynbTaT. My)f(AO C~X nop npOAOn)f(aeT n~Tb 3TOTTpaS5'1HO~ OTSap S HaAe)f(Ae, YTO 6one3Hb OTCTyn~T HaCOSCeM.

Yy, 111 Bbl5lCH~nocb, YTO 3TO rp~6oK . AoYep~ Bbrn~can~ HeCKOnbKO Ma3e~ ~ Ta6neTKII1. Ho KOrAa 5'1 np~wna 8 ameKy, TO Y3Hana , YTO Ta6neTKII1 3T~ OYeHb 8peAHbl An5'1 neYeHII1 . no3TOMY HaM np111wnocb 111CKaTb Apyroe neKapcT8o. ill OHO HaWnOCb. 111M CTanO OAHO HapOAHOe cpeACT80.

Asa)f(Abl s AeHb AOYb Aenana Tennbre MblnbHO-COA08bre BaHHOYK~ An5l HOr. Ans:l 3TOrQ Mbl 6pan111 3 CT. n. nii1TbeBO~ COAbl ~ aHT~6aKTep~anbHOe (MO)f(HO )f(~AKOe) MblnO, pa3SOA~nll1 see 3TO 8 7 n SOAbl. MO)f(HO , KCTaT~, 8 80AYA06aSII1Tb MopcKytO conb c YepeAO~, poMawKo~ ~n~ wan<t>eeM - Xy)f(e TOYHO He 6yAeT. 8 TaKO~ saHHOYKe He06XOA111MO noAep)f(aTb HOrll1 15-20 MII1HYT, nocne Yero CTOnbr Henb35'1 sbrTII1paTb, a HY)f(HO AaTb ~M sbrcoxHyrb. 3aTeM HO)f(H111l..laMII1, KycaYKaM~ 111n~ n111noYKO~ cneAyeT YAanii1Tb nopa)f(eHHbre yacT~ Horre~. TaKytO npol(eAYPY )f(enaTenbHO AenaTb Ha npOT5'1)f(eHII1e 2-3 MeCfll(es , noKa Ha MecTe nopa)f(eHHoro HOrT5l He SblpacTeT 3AOP08bl~. KoHeYHO , neYeHII1e An~TenbHOe , 3aTo nocne Hero OT rp~6Ka He ocTaHeTC5l 111 cneAa.

BuKmopuR HeaHOBHa JiapuHa, z. Capamoe

.neKapCTBeHHble TpaBbl n pOTV1B 30nOTV1CTOrO cracpV1nOKOKKa nocneAH111e ABa roAa MeHfl AOH~MaeT 30nOT~CTbl~

MOS'l 6a6ywKa, a noToM 111 MaMa. Tenepb 3TII1M 3aH111MatOCb s:J .

3TO neKapCTBO nOAXOA111T ~ MHe , 111 MOe My M~. s:! ~cnonb3yl0 HaCTO~KY Ans:J neYeHII1S'l apTp~Ta , a cynpyr c ee noMoW.bto 6opeTC5'1 c A111a6eTOM. Pel(em HacTo~K~ TaKo~: H)I)KHO B35lTb 20 r ~3MenbYeHHbrx Cyxii1X KOpHe~ 111 100 Mn Cnll1pTa 111n111 CaMOrDHa. KpenOCTb anKoronfl AOn)f(Ha 6biTb He Hll1)f(e 70 rpMyCo8 . HacTall18aeTC5l neKapCT80 10 AHe~ S 6yrblnKe 1113 TeMHOrO CTeKna B TeMHOM MeCTe. HeCKOnbKO pa3 8 AeHb 6yrblnKY C HaCTOVtKO~ He06XOA111MO SCTp5lX~SaTb. roT080e neKapCTSO xpaHII1TC5l S xonOA111nbHII1Ke. npii1HII1MaTb HaCTO~KY cneAyeT no 10-20 Kanenb 3 pa3a s AeHb . illcnonb30SaTb 8CIO npll1roT08neHHYtO nopl(ll110 neKapcTsa )f(enaTenbHO s TeYeHII1e HeAen~ .

cp~nOKOKK . ill3-3a 3TOrO «KOSapHOrQ M~Kpo6a » 5l He MOry 11136a8~Tb ­ CS'l OT npo6neM C HOCOrnOTKO~ . 6brno speMS'l , KOrAa no HOYaM 5'1 SOo6w,e He Mor AbrwaTb , ~3-3a 3Toro npaKT~YecK~ He cnan, a YTPOM COCT05lH~e 6brno X)I)Ke HeKYAa . Mo~ opraH~3M TaK np~SbiK K Kann5'1M OT HaCMOpKa , YTO np~XOA~nOCb 3aKanblsaTb ~x K~bre nonYaca . nn10c aHT~6~oT~K~ s Ta6neTKax ~ yKOnax. Ho oco6oro ynyYweH~5l He Ha6ntOAanocb. noToM )f(eHa npeAnO)f(ll1na MHe nonpo6osaTb An5l neYeH~5l HapOAHble MeTOAbl. He 3HatO, KaK ~ nOYeMyTaK SbiWnO, HO L(ene6Ha5'1 c~na np~POAbl s coYeTaH~~ c neKapcTsaM~.

Ha3HaYeHHbiM~ spaYaMI-1, COTSOpl1na YYAO. 3a HeCKOnbKO MeC5ll(es 5l nocTeneHHO cnpas~ncfl co cTacp~noKOKKOM. noMor MHe S 3TOM CneAytOW,~~ paCTII1TenbHbl~ C6op: L(SeTK~ poMaWK~ . KopeHb a~pa , nnoAbl yKpona, l..(SeTKI-1 na6a3H~Ka, Tpasa AYW~L(a, Tpasa c~HtOxa, n~CTbH M5'1Tbr , n~CTbfl Kl1npeH ~ W~WK~ XMen5l . H)I)KHO S35'1Tb Ka)f(AO~ COCTaSnS'ltOw,e~ no 2 CT. n. nO)f(KI-1 ~ 3anii1Tb c seyepa 1 n Kll1n5'1TKa. HacTal'lsaTb cpeACTSO cneAyeT SCIO HOYb, a nOTOM npOL(eA~Tb ero ~ np~H~MaTb no 100 Mn 3 pa3a s cyrK~ 3a nonYaca AO eAbl . Kypc neYeH~H COCTaSnS'leT 20 AHe~, nocne KOTOpbiX S neYeH~~ ~AeT HeAenbHbl~ nepepbiS, a nOTOM OHO S0306HOSn5leTCH .

KceHuR AHopeeeHa tl>eoopeHKo, no 3JleKmpoHHoii no'lme

KoHcmaHmUH Cepzeeeu'l H3MaiiJloe, z. BoJwzoa

AHHa CepzeeeHa ToJlOBHR, no 3JleKmpoHHoii no'lme

CeMelllHbllll pe~enr ..., ..., HaCTOV1KV1 V13 KOpHeV1 OAyBaH4V1Ka XoYy paccKa3aTb o ceMe~HOM pef_\eme HaCTO~KII11113 KopHe~ OAY8aHYII1KOS . TaKYtO HaCTO~KY 8 csoe 8peM5'1 rOT08~na

-

5I K BaM nutt~y . ..

Hage>KHOe neKapCTBO OT BapV1K03a 3ApascTsy~Te. B csoeM nV1CbMe

xo'-ly paccKa3aTb, KaK ntOAV1 c sapV1K030M MOryT yny'-IWV1Tb CSOe CaMO'-IYSCTSVle . MHe 3TOT cnoco6 noMoraeT, HaAeiOCb, '-ITO OH 6yAeT none3eH V1 '-IV1TaTenHM .

CHa'-lana Heo6XOAV1MO npV1rOTOSV1Tb

cnel..IV!anbHOe

cpeACTSO

H6no'-1Horo yKcyca, MOPKOSV1.

anos 8epa

1113 111

MopKOSb HY>KHO Hape-

3aTb , '-IT06bt nony'-IV1nocb noncTaKaHa MOpK08HbiX Ky6V1KOS, KOTOpbte cneAyeT noMeCTV1Tb s 6neHAep , noTOM cneAyeT A06aSV1Tb TyAa CTOnbKO

6asV1Tb H6no'-1Hbt~ yKcyc VI see TW,aTenbHO nepeMewaTb, '-IT06bt nony'-IVInacb KpeMoo6pa3Has:l CMeCb. nony'-IV18WYIOC5! CMeCb HY>KHO xpaHVITb s xonOAVInbHVIKe. ,IJ.nH ne'-leHVIH cneAyeT HaHeCTVI He6onbwoe KOnVI'-IeCTso neKapcTBa Ha npo6neMHble y'-laCTKVI HOr VI OCTaSVITb Ha non'-laca. 3aTeM HY>KHO CMbtTb cpeACTSO VI OnOnOCHYTb HOrVI XOnOAHO~ SOAO~.

TaKVIe npOI..\eAYPbl AaiOT 8VIAV1Mbl~ s¢¢eKT y>t<e nocne HeCKOnbKV1X nosTopeHVI~ . 0'-leHb peKOMeHAYIO!

see sTo V13Menb-

HamallbR BR'leCJlaBOBHa

'-IVITb AO OAHOPOAHOCTV1. nocne 3TOrO

CywKo,

s nony'-IVISWYIOCH Macey cneAyeT AO-

no 3JleKmpoHHoii no'lme

>Ke MHKOTV1 anos

111

3nV1KCV1p MOnOAOCTVl V1 3AOPOBb71 3TVIM neToM H OTAbtxana s caHaTOPVIVI. TaM no3HaKOMVInacb c YAVISVITenbHO~ >KeHW,VIHO~. noKa OHa He paCCKa3ana, '-ITO Mbl C He~ poseCHVII..\bl , 5I 6btna

y6e>t<AeHa , '-ITO OHa neT Ha AeCHTb MeHH MOnO>t<e . MOH npVIHTenbHVII..\a nOAenVInaCb CeKpeTOM CBOe~ MOnOAOCTVI VI 3AOP0Bb5!.

CpeACTSO , 0 KOTOpOM OHa paCCKa3ana, CMO>KeT npVIrGTOSVITb Ka)I(Abl~, TaK KaK era pel.\em cosceM npocTo~. noTpe6yeTCH 200 Mn nbHHHoro Macna,

4 He60nbWVIX nVIMOHa, 3 rOnOBKVI '-leCHOKa

2 nVIMOHa C KO>Kypo~

VI

VI

1 Kr MeAa.

0'-IVIW,eHHbl~ '-leCHOK,

2 nVIMOHa 6e3 KO>t<ypbl cneAyeT VI3Menb'-IVITb S M5!CO-

py6Ke VlnVI c noMOW,biO 6neHAepa. B nony'-IVIswytOCH Macey Hy>t<HO A06asVITb MeA VI nbHHHoe Macno, see xopoweHbKO nepeMewaTb , nnOTHO 3aKpb1Tb Kpb!WKO~ VI nOCTaSVITb S XOnOAVInbHVIK. YnoTpe6nHTb 3TOT snVIKCVIp Heo6XOAVIMO no

1 CT. n. TPVI>t<Abl B AeHb 3a nOn'-laCa AO eAbl. E>t<eAHeSHO npVIHVIMaTb CHaA06be He CTOVIT, AOCTaTO'-IHO 6yAeT OAHOro AHH ~ npVIHVIMaiO 3TO '-IYAO-cpeACTBO y>t<e '-leTbtpe MeCHI..\3

VI cTana YyscTsosaTb ce6H HaMHoro ny'-lwe . ,[J,a VI sHew-

He Tenepb SbtrnH>KY Mono>Ke. MHe Ka>t<eTcH , '-ITO Aa>Ke MOPW,VIHKVI CTanVI pa3rna>t<VIsaTbCH. 3HaKOMbte 3aMe'-latOT SO MHe V13MeHeHVI5! K ny'-IWeMy. A 5I S OTSeT seeM OTKpbtSaiO CBO~ CeKpeT VI AaiO pel.\enT 3nVIKCVIpa MOnOAOCTVI VI 3AOP08b5! .

OllbZa IIempoBHa Co6ollb, z. CMolleHcK

cDV1TOTepanV171 npVl renaTVlTe ,[l,o6pbt~ AeHb . Xo'-ly noAenV1TbCH

npo8epeHHbiM pel.\enToM pacTV1TenbHOro c6opa AnH ne'-leHVIH renaTV1Ta. CMewa~Te pasHbte '-laCTVI (no o6beMy) VI3Menb'-leHHbiX S crynKe l.\8eTKOS 6eCCMepTHVIKa, KOpHH OAYSaH'-IVIKa, MHTbl, KOpHH 1..\VIKOPVI>l, nVICTbeS 6epe3bl, TbtCH'-IenVICTHVIKa. Bee nepe'-IVICneHHOe 6epeTCH s cyxoM SV1Ae . 1 CT. n. nony'-IVIswe~cH CMeCVI3ane~Te

0,5n xonoA-

HO~ SOAbr, AOSeAVITe AO KVIneHVIH VI no-

TOMVITe Ha cna6oM orHe oKono 5 MVIHyT. nocne Yero Aa~Te orsapy HaCTO>lTbCH nOA Kpb!WKO~ 8 Te'-leHIIIe 1 '-laCa. 3aTeM cpeACTso cneAYeT npOl.\eAVITb VI A06asVITb S Hero 1 '-1. n. HaCTO~Kiil AOHHI!lKa (51 nOKYnaiO HaCTO~KY 8 ameKe, HO MO>KHO nplilroTOSVITb ee CaMOCTOs:lTenbHO ), 1 CT. n. cse>KeSbt>KaToro COKa nOAO-

0BC71HKa IVl nepTOH V1 KaM! 3Apa8cTsy~Te . MHe 62 roAa. li1Mel0 1..1enbt~ 6yKeT 6one3He~ , VI S TOM '-IV1Cne rVInepTOHVIIO. 0'-leHb

ysa>t<aiO HapoAHYIO MeAVII..\VIHy. HeOAHOKpaTHO y6e>t<AanaCb, '-ITO Aa>Ke GaMble npOCTble pel.\enTbl OTnVI'-IHO noMoratOT npVI MHOrVIX 3a6onesaHVIHX. BoT, HanpVIMep , 6opOTbC5! C rVInepTOHVIe~ MHe noMoraeT oTsap Vl3 «repKyneca ». s:t He Mary o6bHCHVITb, no'-leMy 3TO cpeACTSO CHVI>KaeT AasneHVIe, HO pe3ynbTaTOM era Ae~CTSVIH O'-leHb AOBOnbHa. A 3TO rnasHoe! repKynecosbt~ oTsap H roTosntO

cneAYIOW,VIM o6pa3oM: noKynatO na'-IKY caMoro KpynHoro «repKyneca''· 06bt'-IHO Ha He~ CTOVIT 1..\VIQ>pa 1.

Ha OAHY nOpl.\VIIO 6epy 2 CT. n. xnonbeB c sepxoM 111 3anV1sa10 300 Mn KpyToro KVInsnKa, TOMniO see STO Ha cna60M OrHe MVIHYT 5 , nOTOM ew,e HaCTaVISaiO 10 MVIHyT. nbiO repKyneC08bl~ orsap A8a>t<Abt 8 AeHb 3a

20

MVIHYT AO eAbl, VI TaK S Te'-leHVIe MeCHI..\a, noTOM AenatO nepepbts Ha 10 AHe~ VI OnHTb npOAOn>KaiO ne'-leHVIe. ~ 3aMeTVIna, '-ITO 3TO cpeACTso He TonbKO cTa6VInVI3VIpyeT AasneHVIe, HO VI CHVI>KaeT caxap S KpOBVI, a TaK>Ke V136asnHeT OT OTeK08.

JluouR AHamollbeBHa IllycmoBa, MuHcKaR o6Jlacmb

HI!IMaTb neKapCT80 He06XOAVIMO no 100 Mn 4 pa3a s AeHb, 3a non'-laca AO eAbt. Mo~ My>t< nocne MHoroneTHero nb>lHCT8a nony'-!VIn renaTVIT. Tenepb npVIXOAVITCH SOCCTaHaSnVIsaTb nOAOpsaHHOe 3AOP0Sbe. 3ro cpeACTso AaeT xopowVI~ pe3ynbTaT. 6eperVITe Ce65! 111 CSOI!IX 6nVI3KVIX!

HamallbR B., no 3lleKmpoHHoii no'lme

no4KaM noMoryT TpaBbl

3

HbiX nponopLJ,I!IHX

xsoll.(a nonesoro 111

HO YYit!TbtSaTb , YTO COK peAbKitl MO)I(eT

YaCTei1 TOllYeHbiX nnOAOS WlilnOS-

HaspeAit!Tb )l(ellyAKY, ecn111 C Hlt!M eCTb

YaCTet/1 KOpHeSitlll.(a nbtpeH,

naCb , YTO HapOAHaH MeA111U,It1Ha MO-

JlltiCTa YepHOt/1 CMOPOAit!Hbl ,

~e­

)I(eT MHOroe. noMoma OHa MHe , lt1

no6eros Tylil ,

KOIAa y MeHH S MOYeSbi SOAHll.(ltiX nyTHX nOHBit!JlCH neCOK.

BO .

s IOHOCTitl H nepeHecna n~t~enoHe<)> ­

BO.

pltiT, c Tex nop noYKitl y MeHH -

.bte

6oe MeCTO. BpaYitl npo-

!Otli

n~t~canlil

a3-

anbHYIO

5a-

peKOM8HAOBan l!1

MHe

3

,l],eno B TOM, YTO

4

Hit!Ka . Bee 3TO HY)I(HO 1!13MenbYI!1Tb 111 nepeMewaTb, 3aTeM

cna-

2-3

CT.

n.

cMe-

Ciil HaCbtnaTb S TepMOC neKapCTSO HO

111

pe-

:eM

neYit!TbCH Tpasa Mitl . CaMo co6ot11

YaeTcH

Jlb))1(-

pa3yMeeTCH ,

A03a HaCTOH. Ee

AOn)I(Ha

6btna

no-

Kynli!Tb

cneu,l!l -

~Ho

anbHbtt/1 nOY8YHbiJi1

no-

c6op s ame Ke . Ho H

' 3ynbTaTe

1!1 Sblnli!Tb lt!X S T8Ye-

nocTyn~t~na

CXOAI!Ina K 3HaKOMOJi1, KOTOpaH

J06 __J

I I I

no-ApyroMy :

TOnK

S

np~t~eMa

nltlll.(ltl.

'-lepe3 nonTopa-Asa MecHu,a

ne-

neKapCTS8HHbiX

YeHI!IH HY)I(HO CAenaTb HeAellbHbit/1

Tpasax 111 He pa3 Sbtpyyana MeHH

nepepbiB 1!1 nOMeHHTb COCTaS Tpa-

A811bHbiMI!1 COSeTaMI!I no 118Y8Hit110.

BHHOIO C6opa.

nplt!YeM MO)I(HO no-

0Ha paccKa3ana , KaKI!Ie lt!MeHHO Tpa-

MeHHTb He SCe KOMnOHeHTbl, a Jllt!Wb

Sbt , s KaKot/1 nponopu,111111 111 KaKI!IM o6-

ASa-Tpltl 1113 HI!IX . Ecn111 Aa)l(e KaKot/1-

pa30M cneAyeT 3asap1!1SaTb, YT06bt

TO 1!13 lt1HrpeAII1eHTOB CMeCI!I 6yAeT

1t136aslt1TbCH OT neCKa B nOY KaX .

OTCYTCTSOSaTb , C6op see paBHO 6y-

C6op , KOTOpbtM H neYyCb, roToBitiTCH 1113

3

4

YaCTet/1 3Bepo60H ,

py3HbiX pblll8l.J, , HOt/1 ,

5

AeT pa6oTaTb.

YaCTet/1 Jli!ICTa 6pyCHit1Kit1 ,

4

TaK)I(e B AOnOnHeHI!Ie K TpaSHHbiM c6opaM none3HO ~t~cnonb3osaTb coK

YaCTet/1 KyKy-

1 YaCTitl MHTbl nepeY-

YepHot/1 peAbKitl, CMewaHHbtt/1 c Me-

5

AOM. MO)I(HO 6paTb COK 1!1 MeA Spas-

YaCTet/1 3eneHI!1 n eTpyWKI!I,

3TO

CTanO 3aMeT-

HO lt1 no MOitiM aHalllt13aM .

BaJZeHmuHa EpeMeHKo, MozuJZeBCKaJJ o6Racmb

pa3Ae-

Hii1e AHH, He3aSI!1Cii1MO OT

ne-

3HaeT

nony-

SpaY cKa3ana , YTO Knlt1Hit1YecKaH KapTit!Ha ynyYWitlllaCb .

AHeBHaH

nli1Tb Ha Tplil YaCTI!I

.Ta-

111 orpaHit1Yit1-

'-lepe3 Tplil MecHu,a TaKoro Tpaso-

6-7. B

cneAyeT

p~t~cKosaTb

nacb npltleMOM TpaSHHOIO HaCTOH . neYeHI!IH H npowna oYepeAHOe Y31!1.

IMO

5I

npo6neMbl. Y MeHH raCTpltiT, n03TOMy H pew111na He

SOAbl.

HaCTali!BaTbCH

Yacos

Cit1MOCTit1 npOAYKTOS . rnaBHOe- Hy)I(-

A011)1(-

0 ,5 n

1t1 3alllt1Tb

cn e u,~t~­

Al!leTy

1 :2,

OT CaMOYYSCTSitiH 1!1 Jli!IYHOt/1 nepeHO-

3a CSOIO )l(lt13Hb 5I He pa3 y6e)l(,l.l.a-

)a-

-1111.

MO)I(HO

3 YaCTet/1 3 YaCTetl\

.aA

!Ky,

1:1 ,

MO)I(HO lt1 Ha060pOT, S 3aSI!1Cii1MOCTI!1

n4enV1Hblt:1 nOAMOp npOTV18 y3nosoro 3o6a 3ApaBCTByti1Te , ysa)l(aeMaH

pe-

AaKLJ,ItiH. XoYy noAenlt!TbCH c Ylt1TaTenHMit1 ra3eTbl CBOitiM OnbiTOM

ne-

YeH1t1HY3110BOI0306a . YsepeHa , HeMHOrltle 3HaiOT, YTO 60J183Hit1 ll.(lt1TOB1t1AHOJI1 )1(8Jl83bl eCTb y Ka)l(,l.l.OIO TpeTbero )I(I!ITenH nnaHeTbt. HaAeIOCb, MOJii OnbiT KOMy-TO 6yAeT none3eH. Ecn111 y sac o6Hapy>Kit11llt1 y3nosot11 306 , 3aneti1Te cTaKaH

nYenlt!Horo

nOAMOpa 111t1TpOM BOAK1t11t1Jllt1 M8Ait1l.J,It1HCKOrO cn~t~pTa. HacTaltlsati\Te see

EcnV1 >KenygoK npocV1T o noMO~V1 MHe nponlt1Canlt1 Ta6neTKit1 1t1 CTpO-

3ApascTsyti1Te , p eAaK LJ,ItiH 111 Ylt1Ta-

lan , I TaK !nbtrKax ~Ye­

uno, lMitl,

3TO s TeMHOM MecTe TPitl HeAenl!l ,

A 6a6ywKa , Y3Has

Tenlt1 . PaHbW8 MH8 Ka3aJlOCb, YTO 513-

ryiO AltleTy.

sa -

npo6neMax, A06as111na K 3TOMY cnlti-

B

32

3TO so3 pacTHaH 6one3Hb. Ho r0Aa M He y)l(e nOCTa Bit1111!1 Ta-

o MOitiX

CKY ell.(e OAHO neKapCTSO - KapTO-

KOt/1 All1a r H03 . ~ - MapKeTonor. Pa6o -

<)>enbHbltli COK . 0Ha B3Hlla C MeHH 06e-

Tbt MHOIO, rpa<j>lt!K nnOTHbl tli, n03TO-

ll.(aHit1e , YTO 5I 6YAY lt1CnOllb30BaTb 3TO

MY nonH o u,eHHO noo6eAaTb YAaeTCH

AOMaWHee CP8ACTBO. 6a6ynH CKa3a-

He BCerAa. 8paYit1 CKa3alllt1 , YTO 6o-

na , YTO

KapTo<)>enbHbttli coK etli caMotli

ne3Hb OTKp btllaCb y M8HH lt13 - 3a He-

nOMOI BbllleYit!Tb H388HHYIO 6one3Hb.

npaBI!IJlbH OIO n lt1Ta Hit1H , <)>acT<)>yAa ,

neYitlnaCb 5I cneAYIOll.(ltiM o6pa30M .

XpOHit!Ye CKOtli yCTanOCTitl 1t1 nOCTOHH -

~ IOTOBitllla COK C nOMOll.(biO COKOBbl-

lbKO

Hbi X CTpeCCOB. Ho KaKit1Mit1 6bl Hit! 6bi -

)l(lt!MallKitl 111 n111na ero no

no-

Jlli1 np1!1Yii1Hbl , MeHH nOCTaSit1Jllt1 ne-

3a nomaca AO 8Abt

seT-

peA <)>aKTOM - OTKllaAbiBaTb ne4eHit1e

npOAOll>Kit1T81lbHOCTb neYeHitiH-

5a3-

Hellb3H!

Aellltl .

:::TbH

2-3

0,5

cTaKaHa

pa3a s A8Hb.

neYeHI!Ie Aano O>Kit!AaeMbltli

2 Hepe-

15110-

3YllbTaT. Tenepb H YyscTsyiO ce6H

HaO,lt1Tb

' , OTJlltiYHO .

6one3Hb CTana ' ·; AJlH MeHH ypoKoM. Tenepb H cTapa-

aAO

; lOGb scerAa 6paTb Ha pa6oTY 3apa-

biXB

' Hee npltlrOTOBneHHbltli o6eA ,

~3BeHHaH

306-

~e He

3arnHAbtBaiOCb Ha 6yprepbt 111 )l(ape1 HYIO KapTOWKy.

·

HHza BuKmopoBa, no 3JleKmpoHHoii no'lme

a 3aTeM npOLJ,8Ait1Te, a )I(MbiX OTO)I(Mit!Te . nplt1Hit1Maii1Te HaCTOJiiKy nO

1 CT. n. 3

pa3a B AeHb AO eAbl. Kypc

neY8Hit1H -

HeAellH. nocne 3TOIO

Hy)I(HO CAenaTb HeAellbHbit/1 nepepbiB, nocne KOTOpOro MO)I(HO nOBTOplt!Tb neYe6Hbttl1 Kypc.

XoYy YTOYHit!Tb , YTO nOAMOP AOn)l(eH 6btTb neTHitltli . HacTOtliKa 1113 31t1M Hero nOAMOpa fOAitiTCH TOllbKO AJlH KOMnpeccos .

JboOMUJla OJZezoBHa FpoMblKO, MuHcKaJJ o6JZacmb

--· " iii·-·-·""''"""h....~......._.,,,.," ' -·-,.~5J K 8~":" nu Ul y.. . ·---~

YecHOK npoTVlB napOAOHT03a HeCKOnbKO MeC51~eB Ha3aA 51 3aMeTL-~na, YTO MOl~ 3y6bl CTanl-1 pearL-~pOBaTb 60nbl0 Ha ropRYYIO nL-~Ll\Y 1-1 MOpO)I(eHOe, a np~-1 YL-ICTKe y MeH51 HaYanl-1 KpOBOTOYL-ITb AeCHbl. npe)I(Ae TaKoro He 6blnO , HO L-~ATL-1 K CTOMaTonory apeMeHL-1 y MeH51 He OKa3anOCb: y MeH51 Ce30HHa51 pa6oTa , HY)I(HO 6blnO MHOrOe ycneTb B HaYane oceHL-~. Cnac~-160 MaMe- noACKa3ana , YTO y MeH51 cKopee ecero HaYL-~­ HaeTC51 napoAOHT03 , 1-1 nocoaeTOeana xopow1-11ii HaPOAHbllii pe~em. V1 rnaaHoe - HL-~KaKL-~X L-13biCKaHHbiX 1-lHrpeAL-~eHTOB!

Hespanrvut ne4eHV1e AOMaWHV1MV1 cpeACTBaMVl

B TeYeHL-~e ABYX HeAenb HY)I(HO HaTL-~paTbAeCHbl nonOBL-IHKOiii AOnbKL-1 YeCHOKa. 3aTeM cneAyeT CAenaTb nepepbiB Ha n51Tb AHelii , a nOTOM MO)I(HO nOBTOpi-ITb TaKOiii HeXL-~Tpbllii Kypc JleYeHL-151 . MO)I(eT 6b1Tb, Aeno B TOM , YTO y MeH51 3a6oneBaHL-~e 6blnO Ha HaYanbHOiii CTaAL-11-1 , HO 06biYHbllii YeCHOK y6pan BCe CL-~MnTOMbl.

EJleHa MuxaJlbCKaR, FoMeJlbCKUJl o61lacmb

B aToM fOAY Mbl c ceMbelii HaKoHe~­ TO AOCTpOI-lnl-1 AallHbllii AOM. TaK no11Ylli-lnOCb, llTO nOC11eAH!-le pa60Tbl npi-1W110Cb npOBOAI-lTb

~e

n03A-

Heli1 oceHbiO. 0cTaan51Tb CTPOI-lTenbCTBO AO BeCHbl Hl-lKOMY He XOTenOCb, n03TOMy Mbl C 351TeM nOAHa)l(aJlL-1 npOBOAL-1111-1 Ha Aalle ace BbiXOAHble 1-1 Aa)l(e Bellepa 6yAHI-1XAHeli1. 81-lAI-1MO, TOrAa 51 1-1 nOACTbln . KOrAa AOM 6bl11 3aKOHlleH, MeH51 CTana MYlll-lTb Heapa11rl-151. 60111-1 6bl111-1 HaCT011bKO CL-111bHbiML-1, YTO 51 nO)I(aJlOBanC51 )l(eHe . A y Hee AJ151 11106olii npo6neMbl ecTb peweHL-~e. 0Ha cpa3y npL-~roTo­ BL-~na

MHe AOMaWHee 11eKapCTBO.

npL-~MepHO

10 r

BbiCyWeHHOiii L-1 L-13-

Me11bYeHHOiii KOpbl 1-lBbl M051 Mawa 3an1-111a cTaKaHOM KPYTOro 1-1

20

H~-1 AJ151 Koro He ceKpeT, llTO Aaxe np~-1 CaMOM npaBL-~nbHOM 1-1 3AOPOBOM 06-

pa3e )I(L-13HI-1 Haw

opraHL-~3M

3awnaKo-

CMeCb H~HO xpaHL-~Tb B 3aKpbiTOiii CTeKJ151HHO!ii L-~nl-1 ¢ap¢opoaoli1 nocyAe. V13 Hee 1-1 rOTOBL-~TC51 YYAO-HacTOiii .

Ka)I(Abllii AeHb Tpe6yeTC51 roTOBL-~Tb

BbraaeTC51, YTO YpeaaTo 3aKynopKolii COCYAOB,TaxL-~KapAL-~ei/1 , npo6neMaML-1

c

nL-~Ll(eaapeHL-~eM

1-1

APYrL-~ML-1

cepbe3-

HOBYIO nop~L-110 .

1 CT. n. CMeCL-1 3aBapL-~­

BaliiTe nOJlOBL-IHOiii Jli-ITpa Kl-ln51TKa 1-1 Ha-

HbiML-1 AL-~arHo3aML-~. 4T06bl noMO% op-

CTaL-~Bai/1Te OKOnO

raHL-~3MY L-136aBL-1TbC51 OT nL-~WHero , Mbl

npo~eAL-~Te HacTOiil 1-1 neliiTe ero YTPOM

C )l(eHOiii ~e HeCKOnbKO

neT

fOTOBL-IM

TpaB51HOe cpeACTBO , KOTOpOe , HaAeeMCR,

npL-~fOAL-1TC51

20-30

ML-IHYT. 3aTeM

1-1 BeYepOM 3a 15-20 ML-IHYT AO eAbl no 1 CTaKaHy, 3aeAa51 1 Y. n. HaTypaJlbHOro MeAa.

1-1 BaM. r ~BeTKOB po-

TaKolii HacToi/1 cneAyeT npL-~HL-~MaTb ,

MaWKI-1 ameYHOVt, TpaBbl 3Bep06051

nOKa He 3aKOHYI-1TC5l paCTI-1Te11bHa51

100

CMewalilTe no

~BeTKOB

npOAblp51BJleHHOrO,

6ec-

CMepTHL-1Ka necllaHoro 1-1 nolleK 6epe-

cMecb. noaTopl-lTb KYPC OYI-lll\eHL-~51

5 neT. MaKCUM JleoHuooeu'l Pae4Kuii, z. lluHcK

H~HO TOnbKO Yepe3

3bl. V13MeJlbYL-1Te BCe 3TO B CTynKe L-~nl-1 C nOMOLl\biO KOcpeMOnKI-1. nonyYeHHYIO

KL-~n51TKa

ML-IHYT TOML-~na Ha MeAJleHHOM

orHe nOA KPbiWKOiii. $1 n1-1n npo~e­ )l(eHHbllii OTBap no

1 CT. n. 3-4 pa3a B

AeHbAOeAbl.

.QOMaWHee cpeACTBO OT napa3V1TOB YaaxaeMa51 peAaK~L-151, ~e n51Tb neT

Ha BC51KL-~Iii cnyYalii nocne Ta6neTOK

aawe L-13Aa-

1-13 anTeKL-1 rOTOBniO eLl(e HapOAHOe

HL-~e 1-1 Ka)I(Abllii MeC51~ AenaiO Bblpe3KL-1

cpeACTBO. 0HO HaTypanbHOe , 6e3-

KpoMe sToro, )l(eHa nocoaeTOaa11a MHe npL-~HL-~MaTb aaHHbl c wan¢eeM .

C

YAOBOnbCTBL-~eM llL-~TaiO

8T1-1 npo~eAYPbl npoBOA51TC51 KYPCaMI-1 - BCero 10 BaHH, KOTOpble Hy)I(-

B

1-1 CO-

apeAHOe AJ151 niOAelii , HO napa3L-~TOB

HO AenaTb Yepe3 AeHb. Cynpyra 6pa-

BeTOB. CTonbKO y sac none3Horo! Cna-

TOYHO He OCTaHeTC51. PeKOMeHAYIO

nL-~YHYIO KOnneK~L-110 pe~enTOB

na 4 CT. n. wan¢e51 L-~3anL-~aana nono-

cL-~6o 3a pa6oTy! Hawn a noBOA 1-1 caMa

ero BCeM , KTO TaK

BL-~HOiii 111-lTpa KL-1n51TKa. 3TO cpeACTBO

BaM

TL-~pyeT

OHa

HaCTaL-~Bana

OKOnO llaCa, nOTOM

HanL-~CaTb.

,[l,eno

)I(L-~BeT ~enbrx TPL-1 KOTa. ,[l,e-

1-1 BblnL-~aana a nonHyiO aaHHy. KpoMe

TL-1 B pa3HOe BpeM51 nOA61-1-

3TOfO, OHa A06aBJ15111a B BaHHY He-

palllt1

)KL-~BOTHbiX

Ha

HaliiTL-~ HOBbrlii AOM lleTae-

poHorL-~M 6eAonaraM HaM

37 rpaAyCOB.

Te CpeACTBO

fOHL-IWb BeAb

JlO 10 ML-IHYT.

BL-lnl-1 scex ce6e. As AOMe,

~e

3-4

HO OC06eHHO 3a60TL-1TbC51 0 rL-~rL-~eHe. Mo~-1 AeTL-~ 3TL-~ npaBL-~na

na

C51~a,

HanL-~caTb

a eawy ra3eTy ee pe-

BOCnOJ1b30BaTbC51.

H5110 rlli-ICTOB BCelii CeMbe 1-1 KOWKaM.

1-1 epaYL-1 , nporo

...::...,:

.~ .'

~ ' "'

·;,.

'

',

·~

' f'

.

peHbl , 4TO rnVlCTOB

He OCTanOCb.

KaK peKOMeHAYIOT Be -

TepL-~Hapbl

llemp HeaHeHKo, z. BopoHe:HC

HO Bbl 6yAeTe yae/'

3HaiOT, a 51 pa3 B Tpl-1 Me-

~enTbl, llT06bl 1-1 APYrL-~e MornL-~ 1-lML-1

AH51 . CornacHa , YTO

BKYC He 6neCT51W,L-11ii,

H~­

nnoe

Aenb 6on1-1 CTL-~XJJL-1, a )l(eHa nonpocL-~­

YaCOB, a

KL-1M no noncTaKaHa a AeHb

1-1 cpa3y nO)I(L-1nC51 B nOCTenb nOA TeOAe51nO. 4epe3 HeCKOJlbKO He-

12

Te 1-1 AaBaliiTe CBOL-IM 6n!-13-

- OCTa-

rAe MHOfO )1(1-lBOTHbiX,

CTaKaHOM

HacTaL-~salii-

nOTOM npo~eAL-~Te . nelii-

He YAaJlOCb, Aa 1-1 He npo- .

neYe6Ha51 npo~eAypa AJlL-~naCb OKOnocne BaHHbl 51 Hacyxo BbiTL-1panC51

WL-~~Y L-13anL-~Tb

., K~t~mnKa.

COnl-1. TeMnepaTypy BOAbl Mbl nOAAep)l(l-lBaJll-1 B, paliloHe

ro pa3Mepa HY)I(HO nepeTepeTb a Ka-

yn1-1~e .

CKOnbKO CTOnOBbiX JlO)I(eK MOpCKOi/1

KOHTaK-

0AHY penYaTyiO nyKOBL-l~Y cpeAHe-

B TOM , YTO y HaC AOMa

npo~e)I(L-~Ba11a HacTolii yepe3 MapniO

L-~nl-1 L-~HaYe

C )1(1-lBOTHbiML-1.

,,

-,

'

t

,

>·

' '

HpuHa AHamollbeBHa MyxuHa, z. FoMeJlb

Momau Ha yc!

5

npV13HaKOB npV16nV1>KeHV151 V1H¢apK1

E>t<erDAHO MVlOKapAa

>t<epTBaMV1

CTaHOBATCA

MV1nnV10HOB

48 %

---~·

>t<V1Tene~

IOTCA OAbiWKO~, KOTOpaA MyYaeT Ye-

V1HcpapKTa

4 ,5 (V1nV1

OKOnO

3eMnV1

He3HaYV1TenbH~x

nOBeKa Aa>Ke npV1

Harp y3Kax . EcnV1 saM

OT scex yMepwV1x) . O co6eHHO

cTano

cno>t<HO

OTAbiWaTbCA nocne nOAbeMa Ha OAV1H

HenpV1ATeH TOT cpaKT, YTO HeAyr Hey-

necTHV1YHbl~ Mapw

KnOHHO MOnOAeeT : 60nbWV1HCTBO no-

YCKOpeHV1AXOAb6~ , CpOYH006paTV1-

rV16atOW,V1X OT Hero MY>KYV1H HaXOAAT-

TeCb K BpaYy.

CA B B03paCTe OT

30 AO 50 neT.

ABnAIOTCA

cepAeYHO~

OTArOW,eHHaA

naTonorV1V1

no

HapyweHV1A Kpo so cHa6>t<e HV1A oc-

HacneA-

na6nAIOT

ManonOABVl>KHbl~

CTBeHHOCTb, o6pa3 >t<V13HV1,

He6onbworo

CIIIMnTOMbl, HanoMIIIHaiOU4111e np1113HaKIII npoCTVAbl

ct:>aKTopaMV1 pV1cKa pa3BV1TV1A 6one3HV1

V1nV1

opraHV13M,

AenaA

ero

Ype3Bb1Ya~Ho socnpV1V1MYV1BbiM K

HanV1YV1e speA -

V1HcpeKL\V1V1. YcTaHosneHo, YTO s nepV10A , npeAWeCTBYIOW,Vl~ pa3 -

HbiX npV1BbiYeK, O>t<V1peHV1e , ca- ' ~ i#iif:..• xapHbl~ AV1a6eT, rV1nepTOHV1Ye,_. ·. ··· · CKaA 6one3Hb , nOABep>t<eHHOCTb ....,_,

BV1TV1!0 V1HcpapKTa MVlOKapAa, na-

seeM opraHV13Me. npV13HaKaMV1 npV1-

YaCTO npOCTy>t<aiOTCA . KpoMe TOrO , HeAOCTa-

ryT 6b1Tb 6biCTpaA YTOMnAeMOCTb , BA-

TOYHaA BeHTV1nAL(V1A ner-

nOCTb , COHnV1BOCTb , HeB03MO>KHOCTb

AOCTV1r-~ -~ _~J ~L(VleHTbl

CTpeccaM. y >KeHW,VlH , WV1X 803 paCTa MeHOnay bl , 3 pV1CK pa BV1TV1A V1Hcpap3 KTa MVlOKapAa nOBbiWaeTCA Ha cpOHe rOpMO HanbHbiX V1 MeHeHV1~ .

MHorVle pa3

3

.

.._

-.~

.

f

I

\9)7

)

1 l,,__

YTO

J

pa 3

eT nepweHVle

BHe3anHO , ·- ~

ne ,

'

Ha-

TaK. npV13HaKV1 npV16nV1>t<a-

'

s

rop-

nOCTOAHHO OTKaW-

nV1BaeTCA.

...:~-·

CTbe HeB03MO>KHO . 3TO He

Y

HeKOTOpbiX

nal(VleHTOBKpaTKOBpeMeH-

6nV1>t<eHV1A V1HcpapKTa MVlOKapAa MO-

cocpeAOTOYV1TbCA.

Typa

3aMeTV1Tb 3a HeCKOnbKO He Aenb V1 Aa>Ke MeCAL(eB . npeAnaraeM 03HaKOMV1TbCA C CV1MnTOMaMV1 , KOTOpble HV1 s KOeM cnyYae Henb3A V1rHopV1posaTb.

0AbiWKa 111HcpapKT MVlOKapAa- OCTpoe npo6one3HV1

CepAL(a . ,lJ,aHHOe COCTOAHV1e He B03HV1KaeT BHe3anHO , OHO pa3BV1BaeTCA B TeYeHVle AnV1TenbHOrO BpeMeHV1 . npV1 V1HcpapKTe Hapywa eTCA KpOBOCHa6>KeHV1e He TOnbKO cepAL(a, HO V1 APY -

Tena .

npV1 npV16nV1>Ke-

OnacHOCTb

co-

CTOV1T B TOM, YTO nOA06Hble >Kan06bl npeAbABnAIOT npaKTV1YeCKV1 BCe

ni0-

AV1 , BblnOnHAIOW,Vle HanpA>t<eHHYIO V1 OTBeTCTBeHHYIO pa6oTy. YcTanocTb CTaHOBV1TCA npV1BbiYHO~ , V1 YenoseK npOCTO He ycnesaeT 3aMeTV1Tb, YTO HenpV1ATHble CV1MnTOMbl yCV1nV1nV1Cb. CneAyeT BHV1MaTenbHO OTHeCTV1Cb

HO nOBbiWaeTCA TeMnepa-

IOW,erOCA V1HcpapKTa MO>KHO

V1WeMV1YeCKO~

CBO~CTBeHHbl

YanbHO~ cTaAV1V1 OPBill. 6onbHO~ ow,yw,a-

npeAynpeAV1Tb HeCYa-

ABneHVle

KV1X Bbl3biBaeT ABneHV1A, HanOMV1Ha!Ow,V1e Te ,

1

CYV1TatOT :

V1HcpapKT

BV1BaeTCA

,.,

K CBOeMy COCTOAHV110 ,

eCnV1

BaM He -

HV1V1 V1HcpapKTa COCTOAHV1e , nOXO>Kee

AenAMV1 He YAaeTCA BbiCnaTbCA , OT-

Ha BAnOTeKyw,yiO npOCTYAY, MO>KeT

AOXHYTb B BbiXOAHble AHV1 V1 Aa>Ke OT-

Aep>t<aTbCA B TeYeHVle HeCKOnbKV1X

nyCK He npV1HOCV1T 3aMeTHoro o6ner-

MeCAL(eB.

YeHV1A. Tpesory AOn>t<Hbl Bbi3BaTb V1

6onb B rpyAIII

TaKVle npV13HaKV1, KaK AHeBHaA COH-

6biTyeT MHeHVle: V1HcpapKT MV10KapAa scerAa conposO>t<AaeTCA HaCTOnbKO CVlnbHO~ 60nbl0 , YTO He 3aMeTV1Tb

nV1BOCTb B COYeTaHV1V1 C HapyweHV1AMV1 HOYHOrO CHa.

ronosoKpy>KeHIIIe

npOCTO HeB03-

npV1 HapyweHV1V1 KpOB006paw,eHV1A

MO>KHO. 3TO 3a6ny>t<AeHV1e. MHorVle

nepBbiM CTpaAaeT ronOBHO~ M03r.

ntOAV1, oco6eHHO MOnOAble MY>KYV1Hbl,

0AV1H V13 rnaBHbiX npV13HaKOB KV1CnO-

cnoco6Hbl HeAenAMV1 V1rHOpV1posaTb

pOAHOrO ronoAaHV1A - YaCTO nOBTO-

ero

npV16nV1>KeHV1e

rV1X opraHOB V1 TK3He~. JlerKVl e TO>Ke

Ype3B~Ya~Ho

onacH~e

HaYV1HaiOT pa6oTaTb Xy>t<e, YeM paHb-

YYB CTBO CAaBnV1BaHV1A 3a rpyAV1HO~

MOryT B03HV1KaTb Ha cpOHe nepeyTOM-

6onV1 s neso~ YaCTV1 rpyAV1, OT-

neHV1A, CTpecca, npV1 pe3KV1X HaKno-

We, 3aTPYAHAeTCA npOL(eCC V1X BeH-

V1nV1

TV1nAL(V1V1. C6oV1 s pa6oTe AbiXaTenb -

AatOw,Vle s PYKY V1 nneYo.

HO~

CV1CTeMbl

npV13HaKV1:

,LJ,eno

s TOM ,

pAIOW,VleCA

ronOBOKpy>t<eHV1A .

0HV1

Hax V1 nosopoTax ronOBbl.

YTO V1HTeHCV1BHOCTb TaKV1X OW,yw,e -

EcnV1 y sac V1MetOTCA cpaKTopbl pV1-

HV1~ He OYeHb senV1Ka. 0HV1 B03-

cKa pa3BV1TV1A V1HcpapKTa MV10KapAa,

V1nV1

Bbl 3aHV1MaeTecb cno>t<HO~ V1 Heps-

HV1KaiOT npV1 YCTanOCTV1

CTpecce , HO BCKOpe npoXOAAT

CaMOCTOATenbHO.

Ba>t<HO nOHV1MaTb , YTO

nt0-

HO~ pa6oTo~ V1 AOCTV1rnV1 onacHoro

so3pacTa (oKOno V1

50 neT

40 neT AnA

MY>KYV1H

AnA >KeHW,V1H), OTHeCV1TeCb

6aA 60nb B rpyAV1 MO>KeT

KaK MO>KHO BHV1MaTenbHee K npV1BbiY-

CBV1AeTenbCTBOBaTb 0 Ha-

HbiM HeAOMOraHV1AM. 6e306V1AHble ,

npo6neM c cepA-

Ha nepBbl~ B3rnAA , ow,yw,eHV1A (ro-

L(eM . 111rHopV1posaTb ee V1

nosoKpy>t<eHVle, ycTanoCTb, OAbiWKa

nV1YV1V1

OTKnaAbiBaTb BV13V1T K spayy HeAOnyCTV1 MO.

Ycranocrb Y XYAWeHVle pa60Tbl cepAeYHO-CO-

CYAV1CTO~ CV1CTeMbl CKa3biBaeTCA Ha

V1 T. A ·) MOryT 6b1Tb npeABeCTHV1KaMV1 rpo3Horo HeAyra.

lloiJzomoaJleHo no MamepualiUM cauma: https://www.neboleem.net

KanaHX03 noMo>KeT npVI sapV1K03e npo6neMbl C seHaMI-1 y MeHSl HaYani!ICb AaBHO , 111 3TO HeYA111Bio1TenbHO, BeAb MOSl MaMa MHOro neT CTpaAaeT OT sap1!1K03a. A SCeM lo13SeCTHO , YTO 3TOT HeAyr nepeAaeTCSl no HacneACTSy. V1MeHHO OT MaMbl Sll-1 Y3Hana pe1..\enT neKapCTBa OT saplo1K03a. IOTOSI!ITCSl OHO 1!13 KanaHX03 . nonos111Hy non-n1!1Tposoill 6YTblnKI!1 HY>KHO 3anonHI!1Tb 1!13MenbYeHHbiMI!1 ni!ICTbSlMI-1 KanaHX03 111 3anlo1Tb AOBepxy SOAKOill . 6YTblnKY C 6YAYW,Ii1M neKapCTSOM HY>KHO nOCTaSI!ITb S TeMHOe MeCTO, nep1!10A111YeCKio1 SCTps:tXI!IBas:t . Yepe3 HeAento HaCTOiiiKY He06XOA111MO npOL.(eAI!ITb. 3Tio1M cpeACTSOM Sl HaTI!IpaiO Ha HOYb HOrl-1 CHI!13y ssepx. Kypc neYeHI!ISl- 2 MeCs:tl..\a.

TaKoe AOMawHee neYeHI!Ie Aaer xopow111e pe3ynbTaTbl , no3TOMY peKoMeHAYIO SCeM, KTO 1!1CnbiTbiBaeT npo6neMbl C seHaMI-1 , nplo1rGTOSio1Tb Ce6e paCTI!IpKy 1113 KanaHX03.

EReHa lluHKeBU'l, MozuReBcKaR o6Jlacmb

EcnVI npVI Kawne nnoxo OTXOAVIT MOKpora 3ApascTByvne . XoYy paccKa3aTb, YTO Aenarb, ecn111 npl-1 Kawne He OTXOAI!IT MOKpOTa. 8 TaKOM CnyYae nOMO>KeT 6pyCHio1YHbltil COK C MeAOM . 8 nonCTaKaHa COKa cneAyeT A06aBio1Tb 1 cr. n MeAa 111 xopoweHbKO pa3MewaTb. nplo1Hio1MaTb neKapCTBO HY>KHO no 1 CT. n. HeCKOnbKO pa3 8 AeHb. nonO>KI!ITenbHblill pe3ynbTaT or raKoro neYeHI!Is:t rapaHTI!IposaH! MapuR A., no 3JleKmpoHHoii no<tme

HaAe>KHoe cpeACTBO or ~3BeHHO~ 6one3HV1 B npownoM rDAY y MeHH OTKpbtnacb 3aCTapenaH H3sa >KenyAKa. )f(eHa rAe-To Bb1Yio1Tana HapOAHblil! pe1..\enT, KOTOpbiil! np1!1MeHHeTC5l 8 T8KIIIX cnyYaHX. 51 CTan np1!1HV1MaTb neKapCTBO, npl!lrGTOBneHHOe no 3TOMy pel..\enTY, 111 OHO 6yKsanbHO

3a napy HeAenb nocTaBI-1-

no MeHH Ha HOrl-1 . V1MeHHO no3TOMY H 111 pew111n pacCKa3aTb o6 3TOM YYAecHOM cpeACTse . HaAeiOCb, YTO OHO nOMO>KeT ew,e KOMY-Hii16YAb. V1raK, nonropa craKaHa cse>KeBbt>Karoro coKa ano3

TpaB~Ho~

c6op npOTVIB apVITMVIVI MoeMy crapweMy 6pary s 3TOM rOAY l!lcnonHHercs:t 60 neT. PaHbWe OH n106111n Bblnlo1Tb, I!IHOrAa AOXOAI!InO AO 3anoes . XopOWO , YTO neT AeCs:tTb Ha3aA 6paT 3aKOA111POBanCH 111 C Tex nop SeAeT 3AOPOBblill 06pa3 >Kio13Hio1 : CTan 3aHII1MaTbC5l cnOpTOM, 31!1MOill, KOrAa n03BOns:teT norOAa 1!1 CaMOYYBCTBI!Ie, XOAI!IT Ha nbl)f(aX. Ho BOT cepAL\e HaYano see Yaw,e HanOMI!IHaTb o ce6e, 111 HeAaSHO 6paTY nocrasl!lnl-1 A111arH03 Mepu.arenbHas:t ap1!1TMI!1s:t. 51 non111cTana CBOI-1 KHI!Irl-1 no HapOAHOil! MeAI!1U.111He 111 Hawna pel..\enT, KOTOpblil! nocoserosana 6pary.

HaAo cMewaTb no 20 r rpaBbl nyCTbtpHI!IKa, rpasbt 30norapHIIIKa, no6eros Kani!1Hbl, 1!13MenbYeHHoro KOPHH sanepl!laHbl 111 MOnOToro nbHs:tHoro ceMeHI-1. 3areM 2 Y. n .

CMeCI-1 cneAyeT Bb1Cbln8Tb 8 3Man1!1posaHHYIO KaCTpiOniO 111 3ani!1Tb craKaHoM Kl!lns:tTKa. Hacra111sarb neKapcrso Hy>KHO s rennoM Mecre AO oxna)f(AeHI!Is:t, 3aTeM npou.eAI!ITb, a Cblpbe OT>KaTb 111 AOSeCTI-1 HaCTOill Kl!lns:tYeHoill BOAOill AO nepsoHaYanbHoro o6beMa . np111rorosneHHYIO nopl..\11110 H3CT05l HMO Sblnlo1Tb S TeYeHI!Ie AHH ManeHbKI!IMI-1 rnOTK8Mio1. Kypc neYeHI!Is:t- OAI!IH MeCHL\.

K CY8CTbiO, 6paT He CTan OTK83biS8TbC5l OT 3TOrO peu,ema, nposen 3 Kypca c nepepbiBOM s Mecs:~u 111 CKa3an, YTO renepb Yyscrsyer ce6s:t ropa3AO nyYwe.

EKamepuHa HBaHOBHa KuceeHKo, z. Epecm

HY)f(HO CMeWaTb CO CTaKaHOM MeAa V1 CTaKaHOM Oni!IBKOBOro MaGna. noTOM 3TY CMecb cneAyer nocraBI!1Tb Ha SOAs:tHyiO 6aHIO 111 nOTOMI!ITb Ha Heii!Yaca Tpl-1 .

BoT 111 see - neKapcrso roroso! np1!1HII1MaTb ero HaAo no 1 cr. n. YTPOM AO 3asrpa-

Ka . XpaHI!ITbCH 3TO neKapCTBO AOn)f(HO s XOnOA111nbHio1Ke , a nepeA np111eMOM ero HY>KHO noAorpeTb Ha SOAHHOill 6aHe AO KOMHaTHOil! reMneparypbl.

Hzopb BaRepbeBU'l CmpozoB, z.MUHCK

Macno 4a~Horo Aepesa B IVIHeKOnOIVIVI 6naroAaps:t csoeMy yHI!IKanbHOMY cocrasy Macno YaiiiHoro Aepesa Hawno w111poKoe np1!1MeHeHII1e s ocp1!1l..\111anbHoill1!1 HapOAHOill MeA111l..\lo1He. 8 YaCTHOCTI-1, OHO OYeHb SOCTpe6osaHO s ri!1H eKonorlo11!1 . Ero 1!1CnOnb3YIOT Ans:t ycrpaHeHI!Is:t Henp1!15lTH biX CI!IMnTOMOS 1!1 neYeHio15l MOnOYHI-11..\bl, l..\lo1CTI!1Ta , yper p111ra , sari!1HI!1Ta 111n111 KOnbnl!lra.

• cnp1.1H~eaaHHe (npoMbtsaHI!Ie snaran111w,a) : s craKaH rennoill SOAbl cneAyer A06asi!1Tb 1Y. n. COAbll-1 2-3 Kannl-1 MaGna Yaii! HOro Aepesa . npou.eAypa npOSOAI!ITCSl He 60nee 2 pa3 s CYTKI-1; • nOAMbiB3H1.1e: S He60nbWOe KOni!IYeCTSO cpeACTBa Ans:t 1!1HT1!1MHoill r111r111eHbl peKoMeHAyercs:t A06asi!1Tb 1-2 Kannl!l Macna Yaii!Horo Aepesa. Heo6xOA111MO 1!1Cnonb30sarb 3TO cpeAcrso yrpoM 111 seYepoM; • TaMnOHbl Ha HO"'b: Ha 15-20 Kanenb o6nen111xosoro Macna cn eAyer A06asi!1Tb 1- 3 Kannl-1 Macna YaVIHoro Aepesa, S nonyYeHHOtil CMeCI-1 nponlo1T3Tb TaMnOH 1!1 nOMeCTI!ITb ero SO snaranlo1W,8 Ha HOYb. 3TOT MeTOA nOMO>KeT 111 np111 3p031!11!1 weiiiKI-1 MaTKI-1.

Ba>KHO! Bo apeMR 6epeMeHHOCTIII 117Cnonb30BaTb mo6bte 3cjJ117pHble MaGna , B TOM •mcne 117 t.tai!IHOIO ,D,epeaa, HY>KHO C OCTOpO>KHOCTb/0 117 TOflbKO nocne KOHCYflbTaU,117117 c net.tall.lii7M apa-

IIoozomoBuRa EReHa ABoeeBa

B nocneAHee speMS'l S'l CTapatocb neYII1TbCS'l HapOAHbiMI/1 cpeACTBaMI/1.

HO OYII1CTII1Tb 111 YAanii1Tb 1113 Hero KOCTOYKI/1. noTOM nOArOTOBneHHble

MeHS'l nOMep)I(II1BatoT 111 MOI/1 AOMO-

111HrpeA111eHTbl HaAO nponyCTII1Tb

YaALJ,bl. MHoroe S'l y3Hana 1113 ra3eT 111

Yepe3 MS'lCOpy6Ky 111n111 1113MenbYII1Tb

)l(ypHanOB, YTO-TO BbiYII1Tana B 111HTep-

6neHAepOM. 3aTeM B nonyYIIIBWyto-

HeTe, a o YeM-TO y3Hana OT APY3e~ .

CS'l 111M6111pHO-nii1MOHHyto Macey He-

B pe3ynbTaTe y MeHS'l co6panacb 6o-

06XOAII1MO A06aBII1Tb MeA 111 ace TUJ,a-

raTaS'l KonneKU,IIIS'l none3Hbt X peu,enTos

TenbHO nepeMewaTb . CaMa u,ene6-

HapOAHO~ MeA111U,II1Hbl. 0AH111M 1113 HIIIX

Has:l CMeCb AOn)I(H8 nonyYit!TbCS'l AO-

S'l xoyy noAenii1TbCS'l . Peu,em 3TOT npo-

BOnbHO )1(111AKO~.

sepeHHbt~ , OH He OA111H rOA BbtpyyaeT

MOta CeMbto .

npii1HII1MaTb ee HY)I(HO no

1 Y. n. a

AeHb. Ha sKye 3TO cpeACTBO OYeHb

BbiX 6nS'lWeK, BbiBOA111T TOKCII1Hbl 1113

IOTOBIIITCS'l AOMaWHee neKapCTBO

)l(ryYee , nosToMy coseTyto ynoTpe-

opraHII13Ma, y6111saeT napa3111TOB , Aa

cneAytow,IIIM o6pa3oM: HY)I(HO B3S'lTb

6nS'lTb ero , P83MeWI/1BaS'l B CTaKaHe

111 soo6w,e o6naAaeT oMona)I(II1Bato-

150-200 r 111M6111pHoro KOPHS'l , 3 ni/1 150-200 r MeAa . KopeHb 111M-

Yas:l .

W.111M Ae~CTBII1eM!

6111ps:l cneAyeT OYII1CTII1Tb , TOHKO CO-

UJ,111UJ,aeT OT npOCTYAbl , OHa npeKpac-

CKa6ni11BaS'l WKYPKY, nii1MOH TO)I(e HY)I( -

HO YII1CTII1T COCYAbl OT xonecTepi11HO-

MOHa 111

3Ta u,ene6Has:l CMeCb He TOnbKO 3a-

06nenV1XOBa~

6YAbTe 3AOPOBbt!

BalleHmuHa HzopeBHa JlyKb!lHOBa, MuHcKa!l o6Jiacmb

Ma3b npOTV1B

3K~eMbl

3ApascTsy~Te, ysa)l(aeMaS'l peAaKU,111H 111 YII1TaTenll1! XoYy noAenii1TbCH npoCTbtM,

HO oYeHb Ae~cTseHHbtM peu,enTOM Ans:l neYeHIIIH 3K3eMbt. Ma3b , nplllroTosneHHaH no 3TOMY peu,emy, nOMOrna MOeMy My)l(y, n03TOMy eCTb sepOHTHOCTb, YTO OHa nOMO)I(eT 111 APYrii1M ntoAS'lM .

,[J,nH ee

npll1rOTOBneHII1S'l HMO B3HTb

CBII1Horo , KYPII1Horo

5 Mn 06nenii1XOBOrO MaGna, OKOnO 100 r

111n111 rycii1Horo )1(111pa.

TOnneHOrO BHYTpeHHeiO

Bee 3TO Heo6xOA111MO xopowo nepeMewaTb 111 CMa3btB8Tb

nony-

YII1Bwe~cH CMeCbto KO)I(y, nopa)I(8HHyto 3K38MO~.

Macno BHYTPb no 1 Y. n . OAII1H pa3 a A8Hb. Jiapuca EBzeHbeBHa Illycmeq, no 3JieKmpoHHoii no'lme

0AHOBpeMeHHO c 3TII1M oYeHb none3HO npii1HII1M8Tb o6nen111xosoe

>=I

V14 Ha~ cKopnyna or anneprV14ecKoro .o,V1aTe3a

,D,111aTe3 y AeTe~ -

HsneHII1e pac-

MII1Te CKOpnyny, YAanii1T8 BHyTpeH-

6bt TO Hill 6btnO XII1MII1YeCKII1X A06a-

npocTpaHeHHoe . Ko)l(a Ha w,eYKax,

Htoto 6enyto nneHOYKy. Bbtcywii1Te

BOK,

Ha Tene KpacHeeT, nOHBnHtoTCH 3YAH-

CKOpnyny, npOK8nii1Te ee B AYXOBKe,

n111w,y He06XOA111MO rOTOBII1Tb Ha na-

COOTBeTCTBytow,ee

B03paCTy.

UJ,II1e KOpOYKII1 , KOTOpbl8 AeTKI/1 06btY-

nOTOM TUJ,aTenbHO pa30Tpii1Te AO CO-

py 111 OTB8pi11B8Tb. Bee CBe)l(enpi11rO -

HO pacYeCbtsatoT. KaK npas111no , 3TO

CTOS'lHIIIH nopOWKa . XpaHII1Te ero B

TOBneHHOe,

AenaeT Manbtwe~ Kanpi113HbtMII1 , y

CTeKnHHHO~ 6aHOYK8 C KpbiWKO~.

eAbt He AOnycKaeTcH . COKII1 a AeT-

HIIIX Hapyw a eTCH COH 111 YXYA-

nepeA TeM KaK AaTb

waeTCH anneTIIIT.

pe6eHKY

KoHeYHO )l(e , Ka)I( AaH

MaMa

3H8 e T,

YTO B nto60M Yae , KOrAa

y

CH8A06be,

pe6eH-

Ka cnyYaeTCH HeAO-

BHII1M8T8nbHO OTHOCII1TbCH K ynoTpe-

cpeACTBO

6neHII110 ¢PYKTOB. )f(enaTenbHO, YT0-

MO)I(HO

nony-

MO)I(HO AaBaTb

eMe << Ha KOHYII1K8 H0)1(8 >> , AO

06btYHO Ha3HaYaeT spaY , eCTb npo -

ABYX neT- a ABa pa3a 6onbwe, AO ce-

sepeHHbl~ CTapbl~ H8POAHbl~ MeTOA

MI/1 neT 111 cTapwe-

neYeHIIIH . OH oYeHb Ae~cTseHHbt~ 111

6nHTb cpeACTBO cneAyeT OA111H pa3 B

6e3speAHbl~, n 0 3TOMY He nii1WHII1M

AeHb B T8Y8HII1e MeCHU,a .

6yAeT B3HTb ero Ha 3aMeTKy. MeTOA neYeHIIIH 3aKntoYaeTCH a

BOT

A111MO cosceM 3a6btTb . Hy)I(HO oYeHb

S'lii1YHbt~ nopowoK a o6b-

Ho np111 A111aTe3e , KpoMe

A

nii1-

roAa

anTeYH~xcpeACTB , KO TOp~e

KO CB8)1(enp111rOTOBneHHbiMII1 .

MOHHoro COKa. 3TO

,D,eTKaM AO

paTII1TbCS'l K neA1118Tpy.

CKOM paU,1110H8 MOrYT 6b1Tb TOnbo ra3111posaHHbtX Hanii1TKax Heo6xo -

A06asnHTb a Kawy.

MOr8HII1e , HY)I(HO o6-

BYepawHe~

A06aBbTe B Hero HeCKOnbKO KaneneK

cny-

pa3orpes

1/ 4

Y.

n. YnoTpe-

Hy)I(HO 3aMeTII1Tb, YTO np111 neYeHI/1111 A111aTe3a HY)I(HO KOMnneKCHO nOAO~­

6bt OHI/1 6btnll1 3KOnOrii1Y8CKII1 YIIICTbiMI/1.

noKynaH MOnOYHbte npOAYKTbl,

He06XOA111MO o6paUJ,8Tb BHII1M8HII1e Ha 111X CpOK IOAHOCTI/1 111 Hanii1YII1e 111CKyCCTB8HHbiX A06aBOK. Tsopor, KOTOpbl~ He06XOA111M AeTII1WK8M, nyYwe BC810 rOTOBII1Tb C8MOCTOHTenbHO .

K nii1T8HII110 A8TOK HY)I(HO OTHOCII1TbCH OY8Hb OTB8TCTB8HHO. 0T TOIO, K8K111M OHO 6yA8T, SO MHOrOM 38BII1C111T 111X 3AOP0Bbe BO B3pOCnOM B03pacTe.

BKPYTYto

TI/1 K o6pa3y )1(1113HII1. YTo )l(e 3TO 3Ha-

cse)l(ll18 KYPII1Hbte S'l~u,a , npeAsapii1 -

YII1T? npe)I(Ae scero, 3TO Harypanb-

0Abza f/>eoopeq,

Hoe 3AOPOBOe nii1TaHII1e, 6e3 KaKII1X

no 3JieKmpoHHoii no'lme

cneAytow,eM.

0Tsapii1Te

TenbHO 111X TUJ,aTenbHO nOMbiB , CHill-

-

·-·--_.,......__._._.__ ~omEa Ha yc!

Jle4V1MC5l KapTocpenbHbiM COKOM KaK np1.uoroBHTb? Afl51 npll1rDTOBfleHII151 KapTocj)eflbHOrO COKa BaM

HaTypanbHble neKapcTBa oT xoneU.V1CTV1Ta

noTpe6yeTCH CblpoLii KapTocpenb 111 co-

3ApaBCTByLiiTe , yBa)KaeMble pa60T·

KOBbDKII1ManKa . ,lJ,nH HaYana cneAyeT ,

Hl-1K111 peAaKLJ,Ii1l-1l-1 YL-lTaTefll-1. He nepBbiLii

Bbl6paTb «npaBII1JlbHble >> Kfly6HII1 . 0HII1

rDA Yl-1Tal0 3TY ra3eTy l-1 nOJlb3YIOCb no-

AOfl)KHbl 6b1Tb TBepAb1Mii1, 6e3 YepHbiX

ne3Hb1Ml-1 COBeTaML-1 111 peu,enTaML-1 , KO·

111J1111 3efleHbiX nHTeH (TaKII1e yYaCTKL-1

TOpble HaXO)Ky B HeLii .

TOKCL-1YHbl). 4eM CBe)Kee KOpHenflOA ,.

A cerOAHHL-1

CaMa

pe W L-1Jla noAeflli1TbC51 CBOL-1M OnbiTOM .

- TeM BbiWe B HeM COAep)KaHii1e no-

Y MeHH

fle3HbiX aew,ecTB. 4To KacaeTCH co-

XpOHL-1YeCKL-1 Lii XOfleLJ,Ii1CTII1T. C

3Tii1M 3a6oneaaHII1eM , Ka K cKa3an MOLii

PTa KapTOcj)eJ151 , TO eCTb MHeHL-le , YTO B

spaY , MO)KHO )K l-1Tb AO CTa neT. Ho ecTb

KpaCHOM KapTOcpene MeHbWe neCTL-1U,Ii1AOB

OAHO ycnoal-1e - HY)KHO npaBL-lflbHO nl-1-

1-1 6onbwe nl-1TaTenbHbiX aew,ecTB .

COK CfleAyeT Bbi)Kii1MaTb l-13 HeOYL-1W,eHHbiX TW,aTeflbHO BbiMbiTbiX KOpHenflOAOB , BeAb B KO)Kype COAep)Kii1TC51 60JlbWL-1HCTBO nl-1TaTeJlbHbiX Bew,eCTB . ECfll-1 HeT COKOBbi)Kl-1MaJ1Kii1, TO KapTOcpenb CfleAyeT HaTepeTb Ha TepKe l-1 C nOMOW,biO Mapnli1 OT)KaTb COK l-13 nonyYL-1BWeLiiC51 KapTOcpenb-

TaTbCHL-1 BeCTII1 3AOPOBbiLii o6pa3 )Kl-13Hl-1.

s:i

CTapaiOCb 3TO AeflaTb , HO BCe paBHO

nep1110A111YeCKII1 x oneu,II1CTII1T o6ocTp51eTC51 . Ha 3TOT cnyYaLii y MeHH eCTb HeCKOflbKO AeLiiCTBeHHbiX HapOAHbiX pe-

HOLii KaWL-1LJ,bl.

Ha AHe CTaKaHa C COKOM nOHBL-1TC51 6eJlbiLii OCaAOK- 3TO KpaxMan. 0H He l-1MeeT Af15l HaC HII1KaKOLii LJ,eHHOCTL-1, n03TOMY ero ynoTpe6fl51Tb He HY)KHO.

8o-nepBbiX, np111 3a6oneaaHii1HX neYeHL-1 l-1 )KeflYeBbiBOA51W,l-1X nYTeLii , B TOM

none3Hble CBOHCTBa CblpOLii KapTocpeilbHbiLii COK CTL-1MYilli1pyeT nl-1W,eBapli1TeflbHYIO Cli1CTeMy, AeLiiCTayeT, KaK HaTypanbHOe npoTL-1Boaocnanl-1TenbHOe cpeACTBO . OH HBnHeTcH W,eflOYHbiM npOAYKTOM , YTO nOMOraeT BOCCTaHOBii1Tb 6anaHC pH a opraHL-13Me .

0 nOflb3e KapTOcpenbHOrO COKa He noHaCJlbiWKe 3HaiOT Te , KTO CTpaAaeT 513BOLii )KeflYAKa 111 3a6oneBaHII151Ml-1

LJ,enTOB .

>KKT.

3TOT Hanli1TOK He TOJlbKO CnO-

co6cTByeT 111CLJ,eneHII110 OT 513BeHHOLii 6one3Hl-1 , HO li1 OYii1W,aeT neYeHb , a

Yll1cne 111 xoneu,l-1CTL-1Te , oYeHb none3HO nii1Tb 516flOYHbiLii COK C MeAOM . 8

400 Mil

H6flOYHOrO COKa CfleAyeT paCTBOpl-1Tb

60

r MeAa li1 nli1Tb 3TO Hanii1TOK no

CTaKaHa

3-4 pa3 a

1/ 2

B AeHb.

8o-aTOpbiX, np111 x oneu,l-1CTL-1Te 111 APY· rl-1x npo6neMax c neYeHbiO l-1 )KeflYHbiM ny3blpeM He3aMeHL-1 M cneu,li1anbHbiLii ne-

TaK)Ke npeAOTapaw,aeT 3anopbl. ,l),li1eTOflOrli1 3aMeTL-1flli1 3cpcpeKT nOXyAeHL-151 OT KapTocpenbHOrO COKa li1

YeHOYHbiLii TpaBHHOLii C60p. Afl51 ero npli1rDTOBfleHii151

cTanl-1 li1Cnonb30BaTb ero a caol-1x nporpaMMax.

IIoozomoeuAa EAeHa Aeoeeea

H~HO

CMeWaTb paBHble

YaCTII1 (no 06beMy) TpaBbl Tbi C51YeJ1111CTHii1Ka, 6eCC MepTHii1 Ka , nOflb1Hii1 rOpbKOLii, nflOAOB cpe HXefl51 li1 Jl li1 CTb eB M51Tbl ne-

KaK 51 60pK)Cb C OCTeOXOHAP030M C OCTeOXOHAP030M 5I n03HaKOMii1JlaCb AaBHO. nepaoe BpeMH XOAL-1fla no

peYHO Lii. noTOM

2

CT. fl . cyxoLii 111 3Meflb-

YeHHOLii paCTii1TeflbHO Lii CMeCII1 CfleAyeT 3anli1Tb

0 ,5 n

K111n51TKa, BbiAep)KaTb ace

15

apaYaM . MHe Ha3HaYanl-1 ¢l-131i10npou,eAYPblli1 neYe6HyiO rl-1MHaCTL-1KY. TaK-

3TO Ha Kli1n51W,e Lii BOA51HO Lii 6aHe

)Ke peKOMeHAOBaJlli1 MaCCa)K. npoLJ,eAYPbl , npeAflaraeMble B nOJll-1Kfll-1Hl-1Ke ,

HYT, HacTOHTb nonyaca-Yac, nocne Ye-

Mli1-

MOe CaMOYYBCTBL-le He ynyYWL-lfll-1 . XopOWO nOMOran TOflbKO MaCCa)K, Ha KO -

ro npou,eAV1T b cpeACTBO . ,ll,anee a no-

TOpbiLii 5I XOAL-1fla B nnaTHbiLii MeAL-1LJ,II1HCKII1Lii LJ,eHTp . 8 nOCfleAHee BpeMH 5I He

nyYii1BWeMC51 OTBape He06XOAii1MO pac-

Mory no3BOfll-1Tb ce6e TaKoe neYeHL-le l-13-3a ¢l-1HaHCOBbiX TPYAHOCTeLii , nos-

TBOpli1Tb MeA (li13 pacYeTa

TOMY npl-1wnocb l-1CKaTb APYrl-1e aJlbTepHaTL-1BHble cnoco6bl 6opb6bl c oCTe-

Aa Ha CTaKaH OTBapa ). nli1Tb u,ene6Hb1Lii

OXOHAP030M .

Hanli1TOK

K cYaCTbiO , H Hawna TaKoLii cnoco6 . OH npoCToLii , HO oYeHb AeLiicTBeHHbiLii .

3To AOMawHii1Lii caMoMacca)K we~-1. ,lJ,enaTb ero H~Ho YTPOM l-1 aeYepoM c noMOW,biO AByx nonoTeHeu,: OAHO li13 Hl-1X AOfl)KHO 6b1Tb ropHYL-1M , a Apyroe - XOflOAHbiM. 8 ABe Mli1CKL-1 H~HO Hafll-1Tb XOflOAHYIO li1 ropHYYIO BOAY, npl-1YeM, YeM 60JlbWe pa3HL-1U,a TeMnepaTYp BOAbl , TeM flyYWe . CMOYII1B B ropH YeLii BOAe nonOTeHu,e l-1 OT)KaB ero , H~HO 3Heprl-1YHO paCTL-1paTb l-1M WeiO. Ha npasneHL-le ABii1)KeHii151 cneAyeT MeHHTb: cHaYana Yepe3 nneYo , nOTOM nonepeK we~-1 . TaK H~Ho pacTii1paTb we10 l-1 o6nacTb nonaTOK. 3aTeM ace TO )Ke caMoe cneAyeT CAenaTb l-1 c xonoAHbiM nonOTeHu,eM . 3a speMH npou,eAYPbl XOflOAHOe l-1 ropHYee nOflOTeHLJ,a HeCKOJlbKO pa3

H~HO

MeHHTb, HO 3aKaHYL-1-

BaTb MaCCa)K CfleAyeT 06H3aTeflbHO XOflOAHbiM . ,l),OCTaTOYHO HeCKOflbKII1X HeAeflb TaKOrQ fleYeHii151 , YT06bl OCTeOXOHAp03 OTCTYnli1n. 06biYHO nocne TaKoro KYPCa neYeHII1H y MeHH nepecTaeT 6oneTb weH , cn1-1Ha , nneYL-ll-1 ronoaa, a TaK)Ke ynyYwaeTCH o6w,ee caMOYYBCTBL-le .

Mapzapuma JieoHuooeHa Haepo~Ka.R, z. CaMapa

H~HO

npli1MepHO 3a

1

CT. fl. Me-

TenflbiM no nOJlCTaKaHa

15-20

MII1HYT AO eAbl .

OllbZa BAaouMupoeHa Epu'IKO, z.MocKea

':TeHUallbHOe- npocmo!

XoTV1Te ycnoKOV1TbC71?

3asapV1re WV1WKV1 xMenfl! np111 HepBHOM nepeB036y>K)J,eHII1111 111 6eccoHHII1u,e xopowo noMoraeT Hacroi/1 1113 w111weK xMen51.

Bo3bMII1Te 2 CT. n. cyxopb51 , HaCblnbTe B repMoc, 3aneil1· Te 2 CT3K3H3M111 Kll1n51TKa 111 OCT3BbTe H3 yac, noTOM npou.eA111Te Hacroi/1 111 neillre ero no YeTBepTII1 CTaKaHa Tpii1>K)J,bl B AeHb npii1MepHO MII1HyT 3a 20 AO eAbl. B TPYAHbre nepii10Abl )1(1113HII1 51 BcerAa 3aBapii1BatO ce6e T3KOil1 HaCTOi/1 111 , noBepbTe MHe , )1(1113H b CTaHOBII1TC51 rop33AO npoll(e. BeAb B CnOKOiiiHOM COCT051HII1111 BCerAa ner-

tJ,oMawHee ne4eHV1e '"' raV1MOpV1ra 3ApaBCTByii1Te, AOpOr351 peA3KU,11151.

XoYy paccKa3aTb, KaK MO)I(HO caMOCT051TenbHO cnpaBII1TbC51 raii1MOPII1TOM. Moei/1 BHYYKe 12 neT, y Hee xpoHII1YecKa51 cpopMa sroi/1 6one3HII1.

C

PaHbWe Ka>t<,IJ,ytO 3111MY y Hee cnyYanocb o6ocrpeHII1e raii1MOPII1Ta . Ho HecKonbKO neT Ha33A 51 cnyYaiiiHo ycnbrw ana pa3rOBOp ABYX )l(eH W,111H.

Y

cbrHa OAHOill 1113 HII1X 6brna ra )l(e npo6neMa. ~ cnpoc111na, KaK OHII1 neYaTC51, 111 Y3Hana , YTO OHII1 no6eAII1nll1 raii1MOpii1T npOCTbiM HapOAHbiM cpeACTBOM. ,/J,OMaWHee neYeHII1e raii1MOpii1T3 33Kn tOYaeTC51 B 111C-

Ye npii1H51Tb np3BII1nbHOe peweHII1e, Aa 111 CaMOYyBCTBII1e

nonb30BaHII1111 cneU,II13nbHOil1 M33111. ,/J,OCT3TOYHO ABa>K)J,bl

CTaHOBII1TC51 nyYwe. K TOMY )l(e W111WK111 XMen 51 - HaTypanbHOe cpeACTBO, a He Ta6neTKII1, KOTOpbre Bbl3biBaiOT npii1-

B AeHb B TeYeHII1e 15 M111HyT BCT3Bn51Tb B HOCOBble npOXOAbl BaTHble nanOYKII1, CMOYeHHble B 3TOM cpeACTBe, 111 6o-

BbiK3H111e 111 MOryT HaBpeA111Tb opraHII13My.

ne3Hb OTCTynii1T.

Tam&RHa A., no 311eKmpoHHou no'lme

,/J,n51 np111rOTOBneHII151 Ma3111, HY)I(HO HarepeTb Ha repKe AeTCKOe MblnO, 4T06bl nonyYII1n3Cb 1 CT. n . MblnbHOi/1 crpy)I(K111, 111 A06aBII1Tb K Heill cronbKO )l(e pacTII1TenbHoro Macna , MonoKa 111 MeAa. Bee 111HrpeA111eHTbr cneAyer nepe-

JlaBpOBbllll nV1CT npOTV18 orno>KeH V171 coneV1'"' MHe

58 neT. CycraBHa51

MewaTb 111 BbrAep)l(aTb Ha BOA51HOi116aHe AO rex nop , noKa MblnO He pacnnaBII1TC51. 3aTeM B CMeCb He06XOA111MO A06aBII1Tb 1 cr. n. BOAK111 111 CH51Tb c orH51, nocne Yero nepe-

6onb no51BII1nacb y MeH51 AaB-

HO. Ee npii14111Ha- orno.>KeHII1e conei/1. Ao HeAaBHero

nii1Tb Ma3b B 6aHOYKY 111 OCTYA111Tb . fleYII1TbC51 3TOil1 AOMaWHei/1 Ma3bl0 HaAO B TeYeHII1e Tpex HeAenb.

raJIUHa MuxaUJIOBHa Ea6uHqeea, MuHcKa!l o611acm&

BpeMeHII1 51 neYII1naCb C nOMOll(biO Ta6neTOK, A111eTbl 111 anTeYHbiX Ma3ei/1. Ho OKOnO ABYX neT H33aA MHe noCOBeTOBanll1 111CnOnb30BaTb An51 neYeHII151 naB pOBbli/1 nii1CT. ,/J,n51 MeH51 3TOT MeTOA CTan npo CTOCnaceHII1eM.Pe3ynbTaTOTTaKOrOneYeHII151 Aeii1CTBII1TenbHO eCTb , n03TOMy 51 pew111na Hanii1CaTb 0 HeM .

V1TaK , 2 cr. n . 1113MenbYeHHoro naBpoBoro nii1CTa HY)I(HO 3anii1Tb 300 r BOAbl , AOBeCTII1 AO Kll1neHII151, Kll1n51TII1Tb

5 MII1HYT, a

nOTOM ell(e Ha -

CTaii1BaTb B TepMOCe B TeYeHII1e 3-4 YaCOB. nocne sroro Hacroi/1 HY)I(HO npou.eA111Tb 111 nii1Tb no OAHOMY rnOTKy B TeYeHII1e 12 YaCOB . 3a AeHb cneAyeT Bblnii1Tb BCe npll1rOTOBneHHOe cpeACTBO. Ha BTOpoi/1 111 TpeTII1il1 AeHb neYeHII151 HY)I(HO roTOBII1Tb 111 npii1HII1MaTb no y)l(e 3HaKoMOil1 CXeMe CBe)l(ll1e nopU,II1111 HaCT051. 3TO 111 6yAeT Kypc neYeHII151 . ,/J,nii1TC51 OH Bcero rp111 AH51 .

L.Jepe3 ABe HeAenll1 3TOT TpeXAHeBHbli/1 U,111Kn MO)I(HO nOBTOpii1Tb. V13 CBOero OnbrTa MOry CKa3aTb , YTO )l(enaTenbHO BepHyTbC51 K neYeHII1tO cnyCT51 3-4 MeC51U,a 111 nOBTOp51Tb ero 1-2 pa3a B roA. EA111HCTBeHHoe, o YeM xorenocb 6br npeAynpeA111Tb , - naBpywKa npoBOU,II1pyer 3anopbr .

HuHa Ka3UMupoeHa Fy3, rpooHeHCKa!l o611acm&

KaK noMOYb nog>KenygoYHOV1 >Kene3e Hacroi/1 , o KoropoM 51 x oyy paccKa3aTb, nOMOr MHe , KOrAa y MeH51 << npii1XBaTII1nO» nOA)I(enyAOYHYtO )l(ene3y. B MOnOAOCTII1 y MeH51 cnyYII1nC51 OCTpbri/1 naHKpeaTII1T. C rex nop 111HOrAa 6brBatOT peu,II1A111Bbl 6one3HII1. KaK npaBII1no , B raKII1X cnyYa51x 51 npii1HII1MatO ra6neTK111. Ho B 3TOT pa3 o6ocrpeHII1e 6one3HII1 cnyYII1nOCb, KOrAa 51 C CeMbeil16brn B rDCT51X y Tell(ll1. 0Ha .>KII1BeT B AepeBHe, B KOTOpoi/1 HeT anTeKII1 , a y MeH51, KaK Ha3nO, He06XOA111MbiX neKapCTB C C060i/1 He OKa3anOCb. TOrA3 51 111 Y3Han , YTO neYII1TbC51 MO)I(HO He TOJlbKO T36neTK3M111.

Mo51 Tell(a npeAnOYII1Taer neYeHII1e rpaBaMII1. 0Ha-ro MeH5l 111 BbrPY'-1111na- omaii1Bana HacroeM .1113 poMaWKII1 111 6eccMepTHII1Ka. V1 AOn)l(eH BaM CKa3aTb, '-ITO Tp3BKII1 3TII1 MHe OYeHb nOMOrnll1 . ~ B351n Ha Boopy)l(eHII1e Tell(II1H peu,em, 111 renepb B Hawei/1 AOMawHeill ame'-IKe BcerAa ecrb 111 poMawKa, 111 6eccMepTHII1K. Peu,em u,ene6HOrO HaCT051 COBCeM npOCTOi/1 : 1 CT. n. pOMaWKII1 111 H3AO 3anii1Tb CTaKaHOM Kll1n51TK3, H3CT05lTb B reYeHII1e nonyYaca , noroM npou.eAII1Tb Hacroi/1 111 nii1Tb ero B oxna.>K-

1 CT. n . 6eCCMepTHII1Ka

AeHHOM B111Ae no noncraKaHa 2-3 HeAenb.

2-3 pa3a B A eHb 3a nonYaca AO eAbl B

TeYeHII1e

IOpuu Hapyweeu'L, no 3JieKmpoHHOU no•tme

3cpcpeKTV1BHble pe~enTbl OT paAV1KynV1Ta MHe scero

48 neT, a s

Moe~ MeAI-1l.\I-1HCKO~ KapTe J')Ke eCTb A1-1a-

rH03 - PaAI-1J<Yni-1T. BpaYI-1 rosopm, YTO, B03MO>KHO , OH nOHBI-1nCH y MeHHI-13-3a ManonoABI-1>KHoro o6pa3a >KI-13HI-1.

V1 npasAa, H pa60TatO

6yxramepoM, L~enbl~ AeHb CM>Ky, cnopT He n106n10. EcTb 1-1 ew.e OAHa np!-1Y!-1Ha Moero PaAI-1Kyni-1Ta- Howy TH>Kenble cyMKI-1. TaK nonyY!-1nOCb, YTO 5l >KI-1BY OAHa C nO>KMnbiMI-1 POAI-1TenHMI-1. BOT 1-1 npi-1XOA1-1TCH MHe npOAYKTbl AOMO~ HOCI-1Tb CaMO~ . )J.o nopbl AO speMeHI-1 see 6blno xopowo , BOT 1-1 He o6paw,ana Ha 3AOPOBbe BH!-1MaHI-1H , ne-

TbiKBY- B AOMaWHK)K) anTe4Ky! TbiKBa no npasy C4!-1TaeTCH

OAHI-1M

1-13 caMbiX none3HbiX osow.e~ .

Ee

MO>KHO

!-1Cnonb30BaTb He TOnbKO

AnH

AMeTMYeCKOrO

peol.\eHI-1Bana CBOI-1 Cl-1nbl , a Ce~YaC Bbi60pa HeT- Hyt)KHO 6b1Tb BHI-1-

ni-1TaHI-1H , HO 1-1 AnH neYe-

MaTenbHee K ce6e.

Hli1H , a TaK>Ke npocpll1naKn1Kll1

A Tenepb paccKa>Ky, KaK MO>KHO CHHTb 6onb np~-1 PaAI-1J<Yni-1Te.

3Tit1

CnOC06bl OYeHb scpcpeKTit18Hbl , n03TOMy 5l I-1X 1-1 peKOMeHAytO. nepBbl~ CnOC06 TaKO~- Hyt)KHO CWI-1Tb MeWOYeK 1-13 xnOnYaT06yMa>KHO~

MHOfi-1X HeAyros .

3a6onesaHHfl ne4eHH H no4eK 8binl-1sa~Te e>KeAHeBHO OAI-1H pa3 s AeHb 3a

TKaHI-1, nyywe, ecn~-1 3TO 6yAeT neH . noTOM HarpeTb Ha CKOBOPOAKe

nonYaca AO eAbl no

1-1n1-1 8 Ay><OBKe KpynHytO COnb, HaCblnaTb ee 8 MeWOYeK, npl-1nO>Kit1Tb

ro TbiKBeHHOfO COKa .

K 60nbHOMy MeCTy 1-1 Aep>KaTb, nOKa OHa He OCTbiHeT.

Mo4eKaMeHHafl 6one3Hb YnOTpe6nHt";iTe TbiKBeHHbl~ COK no 1/ 3

BTopo~ cnoco6 TO>Ke OYeHb npocTo~-

2 cT. n. cyxo~

ropYI-11..\bll-1

0,5 Kf COnl-1 Hyt)KHO nOAOrpeTb 8 30 Mn BOAbl , nocne Yero A06aBit1Tb 8 CMeCb naH!-1posOYHble cyxap~-11-1 nosaplt1Tb, noKa Macca He 3arycTeeT. nocne 3TOro cneAyeT AO>KAaTbCH , KOrAa COCTaB HeMHOro OCTbiHeT, YT06bl He 06>KeYb KO>KY, 1-1 HaHeCTI-1 ero Ha 60nbHO~ yYaCTOK ,

1/ 2 CTaKaHa cse>KeBbi>KaTO-

Ha 3a nonyaca AO eAbl

3 pa3a s

6eCCOHHHU.a 8bine~Te Ha HOYb

1/ 2 CTaKaHa TbiKBeHHOfO CO1 4. n. MeAa.

csepxy HaKpbiTb nOni-13T!-1neHOM, 3aMOTaTbCH wepCTHHbiM wapcpOM

Ka , npeABap!-1TenbHO pa3BeAH 8 HeM

1-1n1-1 neYb nOA Tennoe OAeHnO . KOrAa KOMnpecc OCTbiHeT, cneAyeT

3anopbl

np!-1HHTb Tennbl~ AYW .

YnoTpe6nHt;iTe TbiKBeHHblt;i COK no

8 3aKntOYeHV1e CBOero nMCbMa XOYy HanOMHV1Tb, YTO Hyt)KHO 6e-

CTaKa-

AeHb .

1/ 4

CTaKa-

Ha 3a ABaAL\aTb MI-1HYT AO eAbl TP1t1>KAbl B AeHb.

)J.nH CTI-1Myn!-1posaH!-1H n1-1w,esapeH1-1H TaK>Ke no-

peYb CBOe 3AOPOBbe 8 nt060M B03paCTe. 3TO OYeHb Ba>KHO.

Anmonuna CeporoK, MocKoBcKaJI o6;wcmb

ne3Ha TbiKBeHHaH MHKOTb. np~-1 HeperynHpHOM CTyne peKOMeHAyeTCH e>KeAHeBHO eCTb OTBapHYtO 1-1n1-1 napeHytO TbiKBy.

>KV1poso~

renaTo3: KaK ce6e noM04b

AAeHoMa npocraTbl H npocraTHT Ha npoTH>KeHl.-11-1 MeCHL\a

seHHoro coKa. Kypc neYeH!-1H - OAI-1H MeCHL\. B

0 >K!-1peHI-1e neYeHI-11-1nl-1 >KI-1poso~ renaT03 onaceH TeM , YTO npoTeKaeT npaKTI-1YeCKit1 6eCCI-1MnTOMHO .

s:!

3-4 pa3a s AeHb 3a 1/ 2 cTaKaHa TbiK-

nomaca AO eAbl Bblnl-1saViTe no

YYBCTBOBan TOnbKO He-

AanbHeViweM pa3 s Tpl-1 MeCHL\a nosTOpH~Te TaKoe neYeHI-1e s L~enHx npocp1-1naKTI-1KI-1 .

KOTOpytO TH>KeCTb 8 npaBOM 60Ky, HO AOnroe speMH Cni-1Cb1Ban

TaK>Ke np~-1 3a6onesaHI-1HX npocTaTbl 1-1 AnH 1-1x

3TO Ha xonel.\I-1CTI-1T. nosTOMY y3Han H o csoe~ 6one3HI-1, KOrAa

npocp1-1naKTI-1KI-1 oYeHb none3Hbl He>KapeHble TbiK-

OHa 6bina y>Ke 8 3anyw,eHHOM sapl-1aHTe. neYI-1nCH AOnro. XopoWI-1M nOACnOpbeM 8 neYeHI-11-1 AnH MeHH

CTano neYeHI-1e TpasaMI-1 .

CHaYana H rOTOB!-1n TpaBHHYtO CMeCb : CMeW!-1Ban no

3

YaCTI-1

nnOAOB Wl-1nOBHI-1Ka , KYKYPY3HbiX CTOn61-1KOB c pblnbl.\aMI-1 1-1 no6eros nonesoro x sow.a ,

4

YaCTI-1 COL.\BeTI-1~ 6eccMepTHI-1Ka, no

2

YaCTI-1 ni-1CTbeB neCHO~ 3eMnHHV1KI-11-1 1..\BeTKOB pOMaWKI-1, nO 1 YaCTI-1 n!-1CTbeB 6epe3bl, nnOAOB MO)I()I(esenbHI-1Ka , TpaBbl cyweHI-1l.\bl, CeMHH yKpona , 1..\BeTKOB KaneHAYnbl. 3TOT cyxo~ TpaBHHO~ c6op H x paHI-1n s 3aKpb1TO~ cTeKnHHHO~ 6aH Ke . OH cno>KHblt;i.

V1

seHHble ceMeYKI-1 . EwbTe 111x e>KeAHeBHO no nonOBI-1He CTa KaHa.

O>t<orH l.JT06bi 6biCTpee cnpaBI-1TbCH C O>KOfOM, V1Cnonb3Y~Te TbiKBeHHbiVi COK . CMaYI-1BaViTe 8 HeM

MapntO 1-1 Aena~Te npi-1MOYKI-1 Ha nospe>KAeHHble yYaCTKI-1 KO>KI-1. TaK>Ke np~-1 o>Korax none3HO npl.-1KnaAbiBaTb K 060)I()I(eHHOVi KO>Ke lt13MenbYeHHYtO

KOHeYHO >Ke, OYeHb XOPOWO, ecn~-1 Hat;iAYTCH s ee era KOMnOHeHTbl.

CbipytO TbiKBeHHYtO MHKOTb .

Ho ecn~-1 Bbl YTO-TO He CMO>KeTe Ha~TI-1 8 anTeKe, He oropya(;iTeCb .

rHnepTOHHfl

)J.a>Ke ecn~-1 3asap1-1saTb HeCKOnbKO 1-13 nepeYI-1cneHHbiX Tpas , HaCTot;i see pasHa 6yAeT oYeHb none3eH.

2 CT. n. I-13MenbYeHHOro c6opa (H paCT!-1pan ero 8 CTynKe) HY>KHO 0,5 n Kl-1nHTKa 1-1 HaCTa!-1BaTb s TepMoce AO YTPa .

seYepoM 3anlt1Tb

YTpOM HaCTO~ cneAyeT npOL\eA!-1Tb 1-1 ni-1Tb ero no TpeT!-1 CTaKaHa

3-4 pa3a s AeHb . Kypc neYeHI-1H 2-3 MeCHL\a.

8BeAI-1Te 8 pal.\I-10H neYeHytO TbiKBy, TbiKBeHHYIO Kawy, TbiKBeHHOe n10pe 1-1 AP· 6ntOAa 1-13 sTo-

nocne ABYXHeAenb-

Horo nepepbiBa MO>KHO nOMeH5Hb HeKOTOpble KOMnOHeHTbl C60pa 1-1 npoAOn>KI-1Tb neYeHI-1e.

3aMeHa MO>KeT 6b1Tb TaKO~: Hanpi-1Mep , pOMaWKY MO>KHO 3aMeH!-1Tb Ha MHTY nepeYHytO , ni-1CTbH 3eMnHHit1KI-1 - Ha nOAOPO>KHMK, noneso~ xsow.- Ha 6epe30Bble noYKI-1.

0Rez CepzeeBU'f 3., no 3JleKmponnoii no'fme

re osow.a cnoco6CTBYtOT CHli1>KeHI-1tO AasneHI-1H 1-1 ll136asnHtOT OT OTeKOB cepAeYHOrO npOI-1CXO>KAeHli1H .

AHeMHfl np~-1 >Kene30Aecpl-1l.\I-1THO~ aHeMI-1111 CbeAa~Te

80 speMH eAbl T.pl.-1 pa3a 8 AeHb no

2/ 3

CTaKa-

Ha I-13MenbYeHHOVi Ha TepKe CblpO~ TbiKBeHHOVi MHKOTI-1.

IIoozomo6uJla ERena ABoeeBa

CeMe~Hble pewenTbl Aflfl ne4eHV1fl npocryAbl OceHb - ce30H npocTyA, as HaweV! 6onbwoLi1 ceMbe mnepo ManeHbK~x BHYKOB, 3a KOTOpbiM~ TaK CnO>KHO ycneA~Tb. KorAa craHOB~TCfl xonOAHO, OH~ npOCTY>KaiOTCfl no OYepeA~ : TO OAVIH 6e3 wanK~ Ha ynVIu,y norynflTb Bbi6e>KVIT, TO APYrDLi'l c HaCMOPKOM ~3 WKOnbl sepHeTCfl. K noMow,~ Ta6neTOK Mbl o6paw,aeMCfl s KpaV!HeM cnyYae . 4aw,e scero neY~MCfl npocTbiM~ ~ AeLi'lcTBeHHbiM~

HapOAHbiM cpeACTBaM~ , peu,embl KOTOpbiX B HaweV! CeMbe nepeAaiOTCfl ~3

noKoneH~fl M~ ~3 H~X

s noKOneH~e. HeKOTOpbiXOYY nOAen~TbCfl C BaM~,

AOpor~e Y~TaTen~.

1. npVI HaCMOpKe HY>KHO 3aKanbiBaTb 3-4 pa3a s AeHb coK anos no 3-5

TOM

npou,eA~Tb

oTsap

~ n~Tb

ero no

100 Mn 3 pa3a s AeHb. EJleHa EazeHbeaHa IloJlblHeq, z. ToMeJlb

Kanenb B Ka>KAYIO H03APIO, ~n~ MeHTOnOBOe ~ KaMcpOpHOe MaGna - no 2-3 Kann~ s Ka>KAyiO H03Ap10.

2. TaK>Ke np~ npocryAe xopowo noMoraeT OTsap ~3 6epe30BbiX noYeK. 20 r cyx~x noYeK HY>KHO 3a- "'' n~Tb 200 Mn K~nflTKa, nOTOM~Tb BCe \ 3TO Ha cna6oM orHe 3 M~HYTbl, no-

YKpennfleM V1MMYHV1TeT 3ApascTsyV1Te. He Mory He noAefl~TbCfl HapOAHbiM peu,emoM Aflfl yKpenneH~fl ~MMYH~TeTa. 8 ero OCHOBe - nyK VI MeA.

Peu,em TaKoLi'l : HY>KHO nponycT~Tb Yepe3 MflCOpy6Ky IlYK VI CMewaTb IlYKOBYIO KaW~LJ,y C MeAOM B COOTHOWeH~VI 1:1. 3Ta CMeCb AOn>KHa HaCTOflTbCfl HeCKOnbKO YaCOB np~ KOMHaTHOLi'l TeMnepaType. 3a 3TO speMfl, KCTaHI, yMeHbW~TCfl cneu,VI¢~YecK~Li1 nyKOBbiLi'l 3anax. XpaH~Tb neKapcTso nyywe scero s XOnOA~flbHVIKe, a ynoTpe6nflTb ero HY>KHO no 1 CT. n. 3a 20-30 M~HYT AO eAbl. 3Ta nyKoso-MeAOBafl cMeCb noAXOAVIT ~ B3pocnbiM, ~ AeTflM. A ecnVI s Hee A06aB~Tb xopowee B~HOrpaAHOe B~HO ~ HaCTOflTb BCe 3TO B TeMHOM MeCTe 8 TeYeH~e HeCKOnbK~X HeAenb, nocne YerO npOLJ,eAVITb, TO nonyY~TCfl npeKpacHbiLi'l 6aflb3aM Afls:l B3pOCnbiX. 0H He TOnbKO yKpennfleT VIMMYHVITeT, HO VI OYVIw,aeT COCYAbl , a TaK>Ke flBnfleTCfl XOpOWVIM MOYerOHHbiM cpeACTBOM. npVIHVIMaTb ero cneAyeT no 3-4 CT. 11. a AeHb.

AHHa CmenaHOBHa Pa3yMeiixo, MozuJleacKaR o6Jlacmb

Jle4e6Hble BaHHbl npOTV18 BV1TV1IlV110 3ApascTsyLi1Te , ysa>KaeMafl ra3eTa. AasHo Y~TaiO sac~ coseTyiO seeM cso~M 3HaKOMbiM , nOTOMY YTO sawe ~3AaH~e- HaCTOflW,afl KnaAOBafl HapOAHOLi'l

MYAPOCTVI. A ceV!YaC ~CaM a XOYY nOAen~TbCfl peu,emOM , KOTOpbiLi'l, HaAeiOCb, noMo>KeT KOMy-To s TPYAHOVI CVITyau,VI~.

8 npownoM rDAY y MeHfl BAPYr nflTHaMVI cTana cseTneTb KO>Ka Ha n~u,e . 3To cnyY~nOCb OCeHbiO , a yYaCTKVI KO>KVI CTaHOBVIn~Cb MOnOYH0-6enbiM~, n03TOMy fl H~KaK He MOrna Cn~CaTb npO~CXOAflW,ee Ha B03AeLi1cTBVIe COnHu,a . s:l nocnew~na K spaYy. 8 pe3ynbTaTe o6cneAOBaHVIfl BblflCH~nocb, YTO y MeHfl HapyweHa pa60Ta W,~TOBVIAHOVI >Kene3bl , a OTMeT~Hbl Ha KO>Ke, HayYHOe Ha3BaH~e KOTOpbiX B~T~n~rO,- 3TO nVIWb OA~H Vl3 CVIMnTOMOB 3a6onesaH~fl.

MHe TYT >Ke Ha3HaYVIn~ ropMoHanbHOe neYeHVIe w,~TOBVIAHOVI >Kene3bl VI nocoseTosan~ csecT~ swr~n~ro HapOAHbiM~ cpeACTBaM~ .

s:l

~cnonb30sanaAflfl

3Toro peu,em Ha ocHose repaH~ Kposaso-KpacHoVI . 50 r cyx~x ~3MenbYeH­ HbiX KOpHeLi'l paCTeH~fl (MO>KHO ~CnOnb30BaTb VI CBe>K~e KOpH~ pacTeH~fl) 3asap~na 1 n K~nflTKa . s:l HacTa~sana neKapcTBO OKono 5 Yacos, no TOM npou,eAVIna ero ~ ~cnonb30Bana Aflfl saHH . TeMnepaTypa BOAbl npVI 3TOM AOn>KHa 6b1Tb s paV!oHe 36 rpaAyCOB .

CY~TaeTCfl , YTO Kypc neYeH~fl s 3TOM cnyYae , - 12-14 saHH . YMeHfl Ko>Ka cTana TeMHeTb nocne nflT~ npou,eAyp, a nOTOM ~ BOBCe BblpOBHflnaCb no LJ,BeTy. CoseTyiO Y~TaTenflM s n106oi/1 HenOHflTHOLi'l c~Tyau,~~ o6paT~TbCs:l K spayy ~He naH~KOBaTb . noYT~ BCe MO>KHO BblneY~Tb , a HapOAHafl MeAVILJ,'I!1Ha BaM 8 3TOM noMO>KeT.

ElleHa CepzeeaHa IIpoxopeHKo, z. BJraouMup

Mono4HV1Wa He YCTOV1T! Ao6pb1Li'1 AeHb. Moe nVICbMO aAPecosaHo Y~TaTellbH~u,aM ra3eTbl. >KeHW,VIHbl , KOTOpbie CTallK~BanVICb C MOnOYH~u,ei/1, a TaKVIX , no>KanyV!, noAaBnfliOw,ee 6onbW~HCTBO , 3HaIOT, YTO nporHaTb ee ~3 opraHVI3Ma OYeHb CJlO>KHO. 111 nOCJle MeAVIKaMeHT03HOrO neYeH~fl nyYwe nocTa paTbCfl yKpen~Tb VIMMYHVITeT ~ nOCTOflHHO 3a60T~TbCfl 0 TOM , YT06bl KaHA~A03 He BepHyncfl. Y MeHfl Aflfl 3Toro ecTb nposepeHHoe cpeACTBO. np~ nepBbiX npOHBneHVIflX MOnOYHVILJ,bl fl K~nflYY BOAY, A06asnflfl B Hee w,enOTKY COAbl. napannenbHO 3asapV1BaiO CMeCb KaneHAYnbl ~ TbiCflYellVICTH~Ka : Ha CTaKaH KVInflTKa 6epy 1 Y. n. pacT~ TenbHOro Cblpbfl .

0Tsap npou,e>KVIBaiO Yepe3 MenKoe CVITeYKO VI Cnp~HLJ,yiOCb 2 pa3a: CHaYana COAOVI , a noToM - TpasaM~ .

4T06bl Vl36aB~TbCfl OT KaHA~A03a, MHe AOCTaTOYHO B TeYeH~e Tpex AHeV! no HeCKOnbKO pa3 B CytKVI npoBOAVITb nOA06Hble cnp~HLJ,eBaHVIfl .

Ho yY~TbJBafl To , HacKonbKO HenpVIflTHa 6one3Hb, fl He >KanyiOCb .

8a>KHO , noKa Bbl neY~TeCb , B03Aep>KaTbCfl oT nonosoV! >KVI3HVI . Ho 3T() OTHOC~TCfl K n1060My neYeHVIIO OT MOnOYHVILJ,bl. A y MOero peu,enTa ecTb sa>KHOe npeVIMyw,ecTso: ero MO>KHO li1CnOJlb30BaTb npVI 6epeMeHHOCT~ , KOrAa APYr~e neKap3anpew,eHbl.

BaJleHmuHa Tllyxoaa, z.KpaCH03HUMeHCK

·;-111!

<~:··::~l!;-'Bl."'

-... ··'""t.'!f.'-,,.,. ... "'l'!n·,•J~ik'.:::::7.·~~:.-~--:~·'fillli!l!'lt;.'r"·-, 7:.-."'i!!!!'i!fi~"-·"·i•~:

. ~,---""'-----·---=- o-eHuatJbHoe-:- npocmo!

_'_.

Jle4eH Vle Me>Kn0380H KOBOC1 rpbi>KV1 ca6en bH V1 KOM 0 TOM , YTO y MeH51 Me>Kn03SOHKOSa51 rpbt>Ka, 51 y3Hafl , KOrAa noMoran Apyry AenaTb peMOHT. nocne MHoroneTHeill e>KeAHeSHOilt pa60Tbl S 0cp111ce ne peHOCII1Tb T51>KeJlbte cTpOii1MaTepll1anbt , nOAH111MaTb no necTH111U,e Me6enb, np111YeM , AenaTb 3TO 6btCTpo 111 6e3 npeAsapii1TenbHoro «pa3orpesa» Tena , oKa3anocb AJ151 Moero opraHII13Ma HenOCII1JlbHOii13aAaYeii1.

8 caMbtilt pa3rap peMOHTa y MeH51 HaYana 6oneTb n051CHI!IU,a , HeMeJ1111 H0fll1. >KeHa HaCTaii1Sana Ha TOM, YT06bt 51 no wen K spaYy, HO MHe XOTeflOCb 3aKOHYII1Tb AeflO, 111 51 Tepnen . V1 AOTepnen! KorAa nowen o6cneAosaTbC51 , oKa3anocb, r pbt>Ka n051CHII1YHOra OTA8Ila . 8paYII1 MHe Ha3HaYV1J1111 nCDK 111 MaCCa>K. Ho 60J1b MeH51 He OCTaSJ151J1a. TorAa >K8Ha , KOTOpa51 6btJ1a npOTV1S m06btX npoU,eAYP Iii OnepaU,V1ilt Ha n03SOHOYHV1Ke, CTana liiCKaTb HapOAHbl8 peu,enTbl, KOTOpbte MOfJ1111 6bt CH51Tb Henp11151THbl8 CII1MnTOMbl. 8 pe3yf1bTaTe 51 CTan IleYII1TbC51 ca6eflbHII1KOM, 111 OH MHe nOMOf. A Tenepb noAp06Hee. V13MenbYeHHbtilt sbtcyweHHbtilt KOpeHb ca6enbHII1Ka MO>KHO ynoTpe6n51Tb sHyTpb 111 Hapy>t<HO, YTO yMHO>KaeT u,ene6Hbtii1 3cpcpeKT. "'h06bt npll1rOTOSII1Tb HaCTOii1Ky, CfleAyeT 100 r Cbipb51 nOMeCTII1Tb S 6aHKY 111Jlll1 6YTb1IlKY 1113 TeMHOra CT8KJla, 3aJ1111Tb SOAKOii1111 OCTaSII1Tb Ha Tpll1 HeAeJ1111 S npoxnaAHOM TeMHOM M8CTe. >KeHa nOM8CTII1J1a MOe neKapCTSO S KflaAOSKy. KorAa HaCTOii1Ka 6btJ1a fOTOSa, 51 npli1HII1Mafl ee nepeA 8AOii1 Tpll1 pa3a S AeHb, pacTSOp5151 1 CT. fl. cpeACTSa S TpeTII1 CTaKaHa SOAbl. KpoMe 3Toro, cynpyra np111roTos111na sTopytO nopu,11110 Hacioii1KII1 ca6enbHII1KaAfl51 pacTII1paHII1ii1 . 0Ha A06as111na s Hee cpnaKOH 10%-ro A111MeKCII1Aa 111 see nepeMewana. nepeA npou,eAypot/1 >KeHa noAorpesana cpeAcTso, a noTOM Han111sana era Ha IlaAOHII1111 paCTII1pana 111MII1 MH8 Cnii1Hy, n051CH111U,Y 111 HOrll1. TaKyiO CM8Cb, KOHeYHO, H8Ilb351 nii1Tb, 3aTO OHa 6btCTpO CHII1Ma8T OH8MeHII1e, 60flb.V1 OTeK. PeMOHTbt Tenepb 51 caM 6onbwe He AenatO, 3aTo 111 cn111Ha He 6ecnoKOII1T. A eCillil HaYHeT, 51 3Hal0, KaK neYII1TbC51.

AJZeKcaHdp EapaHoa, z. BopoHeJIC

HaTypanbHoe neKapcTso gn~3AOPOBb~Cepgwa TaK Y>K SbiWJlO , YTO M051 >KV13Hb 6btna HenpOCTOt/1: H8CKOJ1bKO neT Ha3aA 51 noxopoHII1na My>t<a , noTOM no Marana AOYepll1 6opOTbC51 c cepbe3HbtM 3a6onesaHII1eM. Ha cpoHe HenpeKpall\atOll\111XC51 CTpeccos cepAu.e cTano c6oii1Tb. ~ o6cneAosanacb. 8paYII1 peKoMeHAOBanlil MHe noKOii1111 Ha3HaYV1J1 111 onpeAeneHHbte c epAeYHbte npenapaTbt. A coceAKa no AaYe , Y3HaS 0 MOII1X npo6neMaX CO 3AOPOBbeM , nOAeJ1111J1aCb CB0111M onbtTOM. Et/1 s TPYAHbtilt MOMeHT noMorna HapOAHa51 MeA111U,111Ha .

3TO OHa MHe nOCOBeTOBana neYII1TbC51 HaCTOeM 1113 51rOA 6051pbiWHii!Ka. roTOBV1J1a 51 ee CaMa : B CTeKJ151HHYIO 6aH KY noMeCTII1Ila 7 CT. fl. 51rOA (C sepXOM) Iii 3an111na 7 cTaKaHaMII1 Kll1n51TKa. 6aHKY 3aKpbtna , YKYTana 111 nocTas1-1na s Tennoe MeCTO Ha CYTKII1 . 3aTeM npOU,eAI!IIla HaCTOii1111 nOCTaSV1J1a era 8 XOI10A111IlbHII1K Ha xpaHeHII1e. Maprapii1Ta neTposHa nocoseTOsana nii1Tb u,ene6Hbtii1 HacTOilt no CTaKaHy 3 pa3a B AeHb BO speM51 eAbl. noTOM 51 yc osepweHcTsosana peu,em coceAK111. 8o speM51 npll1rOTosneHII151 HaCT051 Afl51 apOMaTa .ll1 nOJ1b3bl 51 CTana A06asn51Tb HeCKOJlbKO 51rOA Wll1nOBHII1Ka. Yepe3 KaKOe-To speM51 Moe caMOYyscTsll1e ynyYWiilnOcb . Tenepb 51 CTapatOCb He HepsHII1YaTb 1113-3a Menoyet/1 , a 111 s cnyYae cepbe3Hbtx Henpii151THOCTeii1 6epeYb 3AOP0Sbe .

KpucmuHa BaJZepbeBHa TpoMblKO, MozuJZeacKa!l o6JZacmb

3To none3HO fV1nepTOHV1KaM 1. 3aneii1Te 1 CT. fl . Cyxii1X nflOAOS 6051pbiWHII1Ka CTaKaHOM K111n51TKa, OCTaSbTe BCe 3TO S TepMOCe Ha 2 Yaca, nocne Yera npou.eA111Te HacTOii1 . np111HII1Maii!Te era no 1-2 cT. n. 3 -4 pa3a S AeHb AO eAbl. 2 . V13MenbYII1Te 100 r 111310Ma, 3aneii!Te CTaKaHOM SOAbl 111 nOTOMii!Te see 3TO Ha cna6oM orHe 10 MII1HYT, noTOM npoU,eA111Te OTBap. npii1HII1Maii1Te era no HeCKOilbKO JlO>KeK S AeHb. 3. r111nepTOHII1KaM peKOMeHAyeTC51 nV1Tb CSe>Kenpll1raTOSileHHbtt/1 MOpKOSHbtt/1 COK. n111Tb era cneAyeT no 1 CT. n . 3-4pa3aHaAeHbAOeAbt. Kypc neYeHII151 MO>KeT AOCTII1raTb HeCKOJ1bKII1X MeC51U,eS. 4 . ,il.n51 CHII1>KeHII151 AasneHII151 none3HO CMOYII1Tb HOCKII1 S YKCYCHOii13CCeHU,111111 , pa36asneHHOii1 SOAOilt S COOTHOWeHII1111 1: 1, 111 HaAeTb 111X Ha HOYb, nnoTHO YKYTas HOrll1 .

5 . V13MeJ1bYII1Te 250 r npOMbiTOrO 111 OYV1ll\eHHoro xpeHa Ha TepKe , 3aneii1Te 3 J1 XOI10AHOii1 Kll1n51YeHOii1 SOAbl 111 nosap111Te 20 MII1HYT. neii1Te roTOSbtilt OTBap no 100 Mn 3 pa3a s AeHb. AasneHI!Ie HOpManll13yeTC51 y>t<e nocne HeCKOJ1bKII1X npll1eMOS neKapCTSa. 6. PaCTSOPII1Te 1 CT. fl . MeAa s CTaKaHe M111HepanbHOii1 SOAbl 111 A06asbTe COK nOJ10SII1Hbl J1111MOHa. 8btnet/1Te 3TY CMeCb HaTOll\aK 3a OA111H np111eM .

Kypc neYeHII151- 7- 10 AHeii1. CpeAcTso npii1MeH51eTC51 np111 rll1nepTOHV1YeCKOii1 6one3HII1 , 6eCCOHHII1U,e 111 noSbtWeHHOt/1 S036YAII1MOCTII1 .

7. 803bM111Te 2 CT. n. cyweHbtX nnoAOS YepHOii1 CMOPOAii!Hbl , 3aneii1Te CTaKaHOM Kll1n51TKa, Sb1Aep>t<II1Te see 3TO 10 MII1HYT Ha cna60M OrHe , no TOM Aaii1Te OTsapy HaCT051TbC51 S TeYeHII1e Yaca, 3aTeM npou.eA111Te er a. neii1Te CP8ACTSO no 1/ 4 CTaKaHa OTsapa 4 pa3a s AeHb. flodzomoauJZa AHHU KynpueHKO

~etJuKaJI cu11a - Kpacoma B HeAeniO , TO KO)I(a CTaHeT pOBHOi1 1-1 amacHoi1 .

s:J

npOCTO 060)f(al0 3TOT peu,em.

6opoTbCs:l c u,enmomnoM MHe no-

BOi1 nneHKOi11-1 nOXOAI-lTb B TaKOM BI-1-

MoraeT AOMaWHs:ls:l npOLJ,eAypa , 0 KO-

Ae nonYaca . Ans:l ycl-lneHI-ls:l s¢¢eKTa

HaAeiOCb , YTO OH npl-lAeTCs:l no SKyey

TOpOi1 s:l x oyy paccKa3aTb . CHaYana

B 3TO BpeMs:l MO)I(HO Aa)l(e CAenaTb 3a-

BCeM YI-1TaTenbHI-1U,aM ra3eTbl.

H}I)KHO CMeWaTb

1 CT. n. HaTYpanbHOro MOnOTOrD KO¢e , 1 CT. n. Onl-lBKOBOro Macna 1-1 1 CT. n. MeAa . nonyY!-lswy-

Ps:lAKy. 3aTeM noA AYWeM , nocne CHs:lTI-ls:l

IOCs:l CMeCb He06XOAI-1MO cnerKa pa30-

)l(e COCTaBOM 6eApa, )1(!-lBOT, s:lrDAI-ll.J,bl ,

rpeTb Ha BOAs:lHOi1 6aHe, a 3aTeM Ha-

· PYKI-1. nocne Yero CMbiTb cpeACTBO

HeCTI-1 Ha npo6neMHble MecTa . nocne

BOAOi11-1 HaHeCTI-1 nt061-1Mbli1 KpeM. Ec-

:noro cneAyeT o6MoTaTbCs:l n1-1w,e-

nl-1 AenaTb TaKI-le npou,eAYPbl ABa)I(Abl

BuKmopwl BacuAeacKa!l, no 3./leKmpoHHoii no'lme

nneHKI-1 , HY)I(HO noMaCCI-lposaTb 3TI-1M

CeKpeTbl yxoAa ..., 3a >KV1 pHOV1 KO>KeV1 06naAaTenbHI-1l.J,bl

KaK V136aBV1TbC>l .. · \ oT He>KenaTenbHbiX Bonae

)l(!-1pHOi1

KO-

)f(!-1 yaw,e scero )1(3nYIOTCs:l Ha nos:lsneH!-le npb1w,ei1 . YT06bl 3Ta Henpl-1s:lTHOCTb o6owna CTOpOHOi1, H}I)KHO, npe)I(Ae scero, npi-1Aep)I(I-1BaTb-

s:l AYMaiO , Bbl

cs:l Al-leTbl. EcTb noMeHbwe )1(1-lpHoro ,

r' , COrnaC!-lTeCb CO MHOi1, YTO BOnOCbl Ha nl-lU,e- 3TO

OCTpOrO 1-1 CnaAKOrO. none3HO XOTS'l

3ApascTsyi1Te , AOpor!-le Yl-lTaTenbHI-ll.J,bl. .;

cnnOWHOi1 KOWMap Ans:l )l(eHW,I-lHbl! MOs:l 1-lCTOpl-ls:l HaYanacb MHoro

neT

Ha3aA. TorAa ew,e He 6blno

6bl HeCKOnbKO pa3 B HeAeniO AenaTb TaK Ha3biBaeMble napOBble BaHHOY-

B npOAa)l(e KOCMeTI-1YeCKI-1X cpeACTB Ans:l YAane-

KI-1: pacnap!-lsaTbn!-lu,o , a 3aTeM npo-

HI-ls:l BOnOC . MHe npl-lXOAI-lnOCb BbiAeprl-lBaTb HeHa-

TI-lpaTb ero KY6!-1KaMI-1 nbAa 1-13 3aMo-

BI-lCTHble sonoCKI-1 nl-lHU,eTOM. Bee 6bl 6b1no xopowo , ec-

po)f(eHHbiX Tpas (poMawKa, KaneH-

nl-1 6bl 1-l X 6blnO HeMHOrD , HO B MOeM cnyyae 3TO 6blnO He TaK . s:l oYeHb cTeCHI'lnacb csoero n1-1u,a . 3To Tenepb , KOrAa

Ayna , Kpan1-1sa) . Yaw,e ynoTpe6ns:lTb

MHe ns:lTbAeCs:lT C XOpOWI-lM XBOCTI-lKOM, s:l MOry CnOKOi1HO

OYI-lW,eHI-110 KpOBI-1 . n1-1Tb HaTOW,aK Ha-

paCCy)I(AaTb 0 TOM , YTO Ba)I(HO , a YTO- HeT, a TOrAa MHe 6blnO OYeHb Ts:l)l(eno .

CTOi1 neTpyWKI-1 , CBe)l(l-1i1 MOpKOBHbli1

neY!-lna Tpa-

COK, a TaK)I(e n!-lBHble APO)f()l(l-1 , pa3-

noMHIO , MOS'l MaMa B TO speMs:l APY)I(!-lna C )l(eHW,I-1HOi1 , KOTOpas:l

BaM!-1 . 0Ha-TO MHe 1-1 nOACKa3ana , KaK MO)I(HO cnpaBI-lTbCs:l C 6eAOi1 . V136a-

s n1-1w,y I-1M61-lpb, OH cnoco6cTsyeT

BOAS'li-1X B TerinOM M.OnOKe.

BI-1TbCs:l OT He)l(enaTenbHbiX BOnOC MO)I(HO C nOMOW,biO KpenKOrO OTBapa Tpa-

npeKpaCHO nOACYW!-lBaeT )1(1-lp-

MOnO-

Bbl AYPMaH. 3TO cpeACTBO nospe)I(AaeT KOPHI-1 sonoc , 1-1 OHI-1 nepecTaiOT pa-

HYIO KO)f(y Ha n!-lu,e MaCKa 1-13

CTI-1 TaM , rAe He HY)I(HO .

Ka 1-1 nWeHI-lYHbiX OTpy6ei1, KOTOpyiO

IOTOBI-lTCs:l OTBap TaK :

150 r

AYPMaHa HaAO npOKI-lns:lTI-lTb B

1 n BOAbl

B TeYe-

)l(enaTenbHO AenaTb e)l(eAHeBHO no

xono-

YTPaM. ,lJ,ep)f(aTb TaKYIO MaCKY Ha nl-1-

3-4 pa3a B AeHb H3AO CMaYI-lBaTb B OTBape BaTKy 1-1 npo-

u,e cneAyeT AO Tex nop , noKa OHa He

HI-le HeCKOnbKI-lX Ml-lHYT. KorAa OTBap OCTbiHeT, ero HY)I(HO nOCTaBI-lTb B A!-lnbHI-lK . E)l(eAHeBHO

noACOXHeT. Ecn~-1 KO)I(a 6necT!-1T, npo-

T!-lpaTb e10 MeCTa , rAe p a CTYT He)l(enaTenbHble BOnOCbl. 3TO cpeACTBO XOpOWO nOMOraeT, K TOMY )l(e OHO HaTYpanbHOe, YTO , Ha MOi1 B3rns:lA, TO)I(e OYeHb B3)1(H0. no3TOMy, ecn~-1 sac

OAOnena paCT!-lTenbHOCTb

B TeX

MecTax, rAe ei16b1Tb He nono)l(eHo , nonpo6yi1Te np1-1roTOBI-1Tb oTBap AYPMaHa.

TaMapa AHamo.llbeBHa AKcJOmKuHa, z. Taepb

TI-1pai1Te ee CMeCbiO COKa nl-lMOHa 1-1 MOnOKa, pa3BeAeHHOi1 Kl-1ns:lYeHOi1 BOAOi1. CMeCb roTOBI-lTCs:l 1-13 pacYeTa

1 CT. n. COKa nl-lMOHa 1-12 CT. n. MO-

nOKa.

AHze.lliJHU MamywuHa, no 3./leKmpoHHoii no'lme

fleA nOMO>KeT COXpaHV1Tb MOnOAOCTb ii13BeCTHO n~-1 BaM , YTO Ans:l YCTpaHe -

)l(e paHKI-1 1-1 socnaneHI-ls:l . Bo-sTOPbiX,

nbAa no Macca)I(HbiM nl-lHI-ls:lM , npoxo-

HI-ls:l Men KI-lX MOpW,I-lHOK , a TaK)I(e Ans:l

Ans:l AOCTI-l)l(eHI-ls:l XOpOWL-1Xpe3ynbTa -

As:lW,I-lM nonepeK n1-1u,a 1-1 1-lMeiOw,l-lM

60pb6bl C paHHI-lM CTapeHI-leM KO)I(!-1

TOB scerAa np!-1Aep)I(!-1Bai1Tecb cneAy-

HanpasneH!-le oT cepeA!-lHbl K Kpas:lM .

MO)f(HO I-1CnOnb30BaTb CaMbli1 06biY-

IOW,I-lX peKOMeHAaU,!-li1 .

JlbAOM

H)I)KHO

o6pa6aTbiBaTb ,

B

CAenaTb ero 1-13 no-

YT06bl He nopaH!-lTbCs:l np~-1 npOTI-1-

TOM YI-1Cne, 1-1 o6naCTb BOKpyr rna3 , HO

ne3Horo oTBapa 1-lnl-1 cMeCI-1 HaTYpanb-

paH!-11-1 n!-lu,a nbAOM , )l(enaTenbHO AO-

3Aecb HY)I(HO Aei1cTsosaTb oco6eH-

HbiX 1-lHrpeAI-leHTOB, TO OH CTaHeT ew,e

CTaTb ero 1-13 MOP031-1nKI-1 3a

6onee s¢¢e KTI-1BHbiM .

Ml-lHYT AO HaYana npou,eAy-

Hbli1 neA?

A ecn~-1

fleA npOTI-16 MOpW,I-lH MO)I(eT 1-lMeTb

pbl. noA61-1pai1Te COCTaB ,

pa3Hble COCTaBbl. Ho , He3aB!-1CI-1MO

MaKCI-lManbHO nOAXOAs:l-

OT 3TOrO , OH AOn)f(eH np!-lMeHs:lTbCs:l

W,I-1i1 saweMy Tl-lny KO)I(I-1 .

c yYeTOM Ps:lAa oco6eHHOCTei1. Bo-

npOAOn)l(l-lTenbHOCTb

nepsbiX , nepeA HaYanoM npou.eAYPbl

npou,eAYPbl AOn)I(Ha co-

6onee 40

He06XOAL-1MO y6e,i:J,I-1TbCs:l B OTCYTCTBI-11-1

CTaBns:lTb He

1-1HAL-1BL-1AYanbHbiX npOTI-1BOnOKa3aHI-1i1

CeKYHA. 3a 3TO speMs:l

K npl-lMeHeHI-110 nbAa . K HI-1M OTHOCs:lT-

HY)I(HO OYeHb OCTO-

Cs:l Kynepo3 , pa3Horo poAa rpi-16Ko-

pO)I(HO 1-1 aKKypaTHO

Bble I-1H¢eKU,I-11-1 1-1 AepMaTI-lTbl , a TaK-

nposeCTI-1 KYCOYKOM

' ~ - ~?

li

7-1 0

OCTOPO)I(HO. Jlyywee speMs:l Ans:l npou,eAYPbl - YTPO . IleA np1-1BOAL-1T B TOHyC He TOnbKO KO)f(y, HO 1-1 BeCb opraHI-13M . B xonoAHOe spe Ms:l roAa cneAyeT npo. BOAL-1Tb npou,eAYPY He n03AHee , YeM 3a YaC AO BbiXOAa Ha ynl-lU,y.

lloozomoau.lla E.lleHa Aaoeeaa

10etJuKaJI cutJa - Kpacoma

Mo p~V1Hbl, npo~alllre! pa3rnaAI!1Tb

BOAbt (111n111 Macna) . HaHe-

MOPLl.\111Hbt 111 ysna>KHII1Tb KO-

KY

KonnareHa,

CI!1Te Ha OYII1Ll.\eHHyto KO>Ky

>Ky. Bee oYeHb npocTO: cMe-

we111 111 o6nacTII1 JJ,eKOnbTe Ha

waVITe HaTYpanbHbtVI V!orypT,

20

1 1

n.

CT. n.

CT.

nii1BHbtX APO)K)KeCi 111 Macna 1113 pOCTKOB

nweH111LJ,bt.

nepeMewaV!Te

see 3TO AO OAHOPOAHOCTII1.

HaHecii1Te MacKy Ha OYII1Ll.\eH~ AYMato , CO MHOVl corna-

CII1TC>I KffiKAa>! >KeHLl.\111Ha, YTO MOPLl.\111Hbt oropYatoT. 111 He TonbKO Ha n111u,e, HO 111 Ha wee , 111 s o6naCTII1 AeKOnbTe . BeAb, KOrJJ,a Mbl HaAeBaeM OTKpbtTOe nnaTbe, XOYeTC>I YYBCTBOBaTb ce6>1 ysepeHHO . noH>!THOe JJ,enO, CO speMeHeM KO>Ka Tep>leT 3naCTII1YHOCTb 111 TOHyC , YTO BMeCTe c APYrii1M111 ¢aKTopaMII1 cnoco6cTsyeT no>~sneHII1to MopLl.\111HOK . lt136aBII1TbC>I OT HII1X COBCeM 803MO>KHO TOnbKO C nOMOLl.\biO nnaCTII1YeCKOVl Xll1pyprll1111 , HO 3TO KpaVlH>I>I Mepa. EcTb 111 APYroVI cnoco6 pa3rnaAI!1Tb 111 CM>IrYII1Tb KO>KY s o6nacTII1 AeKOnbTe. OH 3aKntoYaeTc>~

s

npii1MeHe-

HI!1111 HaTYpanbHbiX CpeJJ,CTB . npii1BeJJ,y HeCKOnbKO peu,en-

Hyto KO>Ky we111 111 o6nacTII1 Ae-

15

KOnbTe Ha

MII1HYT, a 3aTeM

CMOVlTe npOxnaAHOVl BOAOVl. TaKYto npou.eAYPY cneJJ,yeT nosTop>~Tb

3

pa3a s HeJJ,ento .

3Ta npou,eJJ,ypa noMo>KeT aK-

----- ~· .

MII1HYT, a 3aTeM CMOV!Te

npoxnaJJ,HOV! BOAOVI. nosTOp>~VITe 3TY npou.eAYPY TPII1>K-

Abt s HeJJ,ento.

MacKa H3 MeAa H aBOKaAO 06>~3aTenbHO nonpo6yt11Te

TaKYto MaCKY. ABOKaAO Wll1p0KO 111CnOnb3yeTC>I An>! 3AOPO-

BII1TaMII1H E >~Bn>~eTc>~ oc-

Bb>l 111 KpacoTbt. M>~KOTb aso-

HosoV! yxoJJ,a 3a KO>KeV!, Hor-

KaAO OTnii1YHO ysna>KH>IeT, 3a-

T>IM111 111 sonocaMII1, nosTOMY

npOII13BOACTBO

>K111Bn>leT 111 6opeTC>~ co CTape-

5'1 peKOMeHAYto Kynii1Tb Kan-

KonnareHa , YTO JJ,enaeT KO>Ky

HI!1eM KO>KII1 . npii1YeM none3HO

cynbt

6onee nOAT>~HYTOVI.

He TOnbKO JJ,enaTb MaCKII1 1113

KpacOTbt s anTeKe. Peu,enT,

TI!1BII1posaTb

MacKa H3 6a HaHa H p030BOH BOAbl Cnenbte none3Hbt KO>KII1

111

6aHaHbt

An>~

oYeHb

pereHepau,ll1111

BOCCTaHOBneHII15'1

,ll,n>!

3naCTII1YHOCTII1.

npll1rO-

TOBneHII15'1 MaCK111 BaM nOTpe6yeTC>I OA111H OYeHb cne-

o KOTopoM

3aTb , COBCeM npOCTOVl , HO

we111 111 o6nacTII1 AeKOnbTe.

oYeHb s¢¢eKTII1BHbttl1. CMe-

CMewati1Te M>~KOTb

paCTHbiMI/1

JJ,a. HaHOCII1Te CMeCb Ha KO>Ky

BII1TaMII1Ha E 111 1 CT. n. >~6noY­

1 CT.

1 >1111YHbtVI >KemoK , 1 Kancyny

we111111 AeKOnbTe KpyrosbtMI!1

Horo yKcyca . TaKoe cpeA-

AB111>KeHII1>1MII1 CHII13Y BBepx,

CTBO npeKpaCHO yxa>KII1BaeT

Maccll1py>~ ,

TaK Bbt no-

111n111 3¢111pHoe Macno MyCKYCHOVI p03bl.

HOCTb . Yepe3

15-20

3a KO>KeVI, BOCCTaHaBnii1BaeT,

ysna>KH>~eT

eT TOHyC . HaHeCII1Te npll1rO-

CMOVITe MaCKY TennoV!

TOBneHHYto CMeCb Ha KO>Ky

1 CT. n. p030BOVl

C nOMOLl.\biO BaTHOrO A111CKa 111 CJJ,enaVITe nerK111tl1 Macca>K n111u,a CHII13Y ssepx. OcTaBbTe

so3-

MaCKY Ha

1113MeHeHII1>1MII1

cpeJJ,CTBO

n03BOn>l-

Yxo>KeHHble

py~KV1

HeJJ,aBHO nOJJ,pyra OTKpbtna CeKpeT CBOII1X

BOAOVI. nocne TaKot/1 npou,eJJ,ypbt Ko>Ka Ha

YXO>KeHHbiX pyK. ~ y>Ke JJ,aBHO 3aMeTII1na, YTO

pyKaX CTaHOBII1TC>I TaKOt/1 M>lrKOt/1111 3na-

OHa - MaTb Tp0111X JJ,eTeVI , npeKpaCHa>l X03>1Vl-

CTII1YHOVl , KaK 6yATO PYK111 H111KOrAa He

AaYHII1u,a , HII1KOrAa He

np>~YeT

py-

3Hanll1 AOMawHet/1 pa6oTbt. TaKa>~

K111. 0HII1 y Hee scerJJ,a yxo>KeHHbte 111 Kpacii1Bbte.

MaCKa K TOMY >Ke npeKpaCHO OT6e-

111 JJ,eno He TOnbKO s cse>KeM MaHII1Ktope, caMa

nii1BaeT KO>Ky, n03TOMY 0 nll1rMeHT-

KO>Ka pyK Cll1>1eT MOnOAOCTbto 111 He>KHOCTbto .

HbiX n>ITHaX TO>Ke MO>KHO 3a6btTb.

BoT ee ceKpeT. CHaYana HY>KHO np111roTOBII1Tb cneu,111anbHbiVl )J,OMaWHII1Vl KpeM: TOK CMeWaTb C

1 CT. n. MeJJ,a 111

1 >1111YHbiVl >Ken1 CT. n. nto60rO

CHaYana 3TY npou,eAYPY >1

JJ,enana

Ka>KJJ,biVl JJ,eHb , nOTOM Yepe3 JJ,eHb, a Tenepb OA111H pa3 s HeAento 111n111 no

nocne

paCTII1TenbHoro Macna. Bee 3TO HY>KHO nepe-

He06XOA111MOCTII1

MewaTb , noKa Macca He CTaHeT OAHOPOAHOVl .

60T. Pe3ynbTaT MeH>~ paJJ,yeT. PeKO-

3aTeM paCTBOp>leM B

1n

TennoV! BO)J,bl

2

CT.

n.

con111111 onycKaeM s 3TOT pacTsop PYKII1 npii1MepHO Ha

10 MII1HyT. 3aTeM , He CMbtBa>!

ero , npocy-

WII1BaeM pyKII1 nonoTeHu,eM 111 HaHOCII1M Ha H111X MaCKy Ha

20

M111HYT, a 3aTeM

KpucmuHa JKaBpuiJ, KOCMemOJlOZ

eT CTII1Mynll1pOBaTb Bbtpa60T-

3a>~Ana>~

20

CMOii1Te Tennot/1 BOJJ,Ot/1 .

MacKa Ha OCHOBe mtBHbiX APO>t<>KeH

Ka 111

111 B03Bpall.\a-

MII1HYT

we111111 JJ,eKonbTe .

3TO

xoYy paccKa-

wati1Te 8 CTeKn>IHHOt/1 MII1CKe

BII1Hbt aBOKaAO C

BbtCI!1Te ee TOHYC 111 snaCTII1Y-

Te K HeMy

>~

nonon. Me-

cnerKa

Pa30MHI!1-

BII1TaMII1HOM

HO npOBO)J,II1Tb MaCCa>K KO>KII1

nbtVl 6aHaH 111 po3osa>~ BOAa

Te 6aHaH s ntope 111 A06asb-

C 3TII1M

aBOKaAO, HO 111 O)J,HOBpeMeH-

TOB , KOTOpbte nOMOryT BaM ycnewHo 6opoTbC>I c

R6nol.IHbiH yKcyc H BHTaMHH E

MII1HYT, a 3aTeM CMbtBaeM Tennot/1

JJ,aYHbiX pa-

MeHAYto 111 BaM , JJ,Op0r111e YII1TaTenbHII1LJ,bl py6p111KII1 o KpacoTe , no6anosaTb cso111 PYYKII1 TaKII1M YXOAOM .

AJJec.11 Bopo6eii,

no 3JleKmpoHHOii no'lme

CaM ce6e ooKmop

~·

KnV1MaKc: YepeMyxa Ail~ CHV1>KeHV1~ KaK ce6e nOMOY b caxapa B KpOBV1 LfecTHO rosopH , 5l 04eHb 6oHnacb Hacryna10w,ero KniiiMaKca. Bpa4 nocoseTosana MHe niiiTb «ropMOHbl••, HO y MeHs:l He 6blnO Hill )f(enaHIIIs:l, Hill niiiWHIIIX AeHer Ha 3TO. Ha noMOW,b nplllwnlll pel.\enTbl HapOAHOilt MeAIIIL\IIIHbl. 0Ka3anOCb, 4TO 3aMeHIIITb anTe4Hble ropMoHanbHble npenapaTbl MO)f(eT pH6111Ha .

HMO nplllrOTOBIIITb HaCTOiltKY: B35lTb 200 r cse)f(ei/t p5l6111Hbl 111n111 100 r cyweHbiX HrOA, 1113MenbYIIITb Ill 3an111Tb niiiTpOM BOAKIII 111n111 KOHbs:lKa. HacTalllsaTb neKapCTBO He06XOAIIIMO B npoxnaAHOM MeCTe 2 HeAenlll , 3aTeM ero cneAyeT npOL\eAIIITb Ill npiiiHIIIMaTb no 1 Y. n. 3 pa3a B AeHb B TeYeHIIIe 2-3 MeCHL\eB , nocne Yero CAenaTb nepepbiB Ha MeCHL\ Ill npOAOn)f(IIITb neYeHIIIe. Bo speMH r:JepepbiBa s neYeHIIIIII p5l6111HOBOilt HaCTOiltKOilt Ans:l yny4WeHIII5l o6w,ero CaM04YBCTBIII5l 5l rDTOBIIIna ce6e L\ene6Hblilt c6op 1113 1...\BeTKOB KaneHAYnbl, nnOAOB aHIIICa, TpaBbl cplllanKIII Ill KOpHeilt COnOAKIII. Bee IIIHrpeAIIIeHTbl 6pana B paBHbiX KOniiiYeCTBaX, 1113Menb4ana Ill 1 CT. n. CMeCIII 3anlllsana CTaKaHOM Klllns:lTKa. HaCTalllsana neKapcTBo nonYaca, noToM npol.\e)f(IIIBana ero 111 npiiiHIIIMana no 2 CT. n. 3 pa3a BAeHb nepeAeAOilt . Kypc ne4eHIII5l COCTaBnHn 3 HeAenlll , nOTOM 5l CHOBa n111na HaCTOiltKY p5l6111Hbl , a B nepepb1Be nepeKnl04anacb Ha 3TOT L\ene6Hblilt c6op.

6narOAap5l 3TIIIM npOCTbiM cpeACTBaM 5l nOHHna, YTO 605lTbC5l KniiiMaKCa He CTOIIIT, nOTOMy YTO see Henpllls:lTHble CIIIMnTOMbl MO)f(HO crnaAIIITb.

TaMapa B., z. CMolleHcK

3TOT OTBap y)f(e KOTOpblilt fOA nOMOraeT MHe p e rynlllpOBaTb yposeHb caxapa s KPOBIII. ,ll,eniOCb ero

.--··

pel.\enTOM. 3aneiltTe 1 CT. n . CYXIIIX nnOAOB 4epeMyxlll CTaKaHOM BOAbl. ,l),OBeAIIITe see 3TO AO KlllneHIIIs:l Ill Klllns:lTIIITe 3-5 MIIIHYT. 3aTeM HaCTalllsailtTe OTBap nOA KpbiWKOilt B Te4eHIIIe 2 4aCOB, nocne 4ero npOL\eAIIITe ero. neiltTe rOTosoe neKapcTso no 1/ 2 cTaKaHa 3 pa3a s AeHb AO eAbl. Kypc neYeHIIIH - MeCs:ll.\. Lfepe3 HeCKOnbKO MeCs:ll.\eB neye6Hblilt Kypc He06XOAIIIMO nOBTOpiiiTb. 3TOT OTBap nplll peryns:lpHOM ynOTpe6neHIIIIII n03BOn5leT CHIII3111Tb Caxap B KPOBIII AO HOpMbl.

EKamepuHa HeaHoBHa F11ywe~, z lluHcK

nponOilV1C npOTV18 060CTpeHV1~ xpoH V1YecKoro nV1enoHecppV1Ta XpoHIIIYeCKIIIilt n111enoHe¢lp111T MOH AO% 3apa6oTana s cTyAeHYecTse . n106y10 npOCTYAY, HaCMOpK , rp111nn OHa scerAa nepeHOCIIIna Ha Horax 111 soT nnaYeBHblilt pe3ynbTaT. CaMoe CTpaWHOe , 4TO 3TOT HeYTeWIIITenbHblilt AlllarHo3 6bln noCTasneH no3AHO 111 6one3Hb y)f(e nepewna s xpoHIII-

111 onyCTIIITb TYAa

C!leAyeT nomopa MeCHL\a , HO pe3yflbTaT 3aMeTeH y)f(e ropa3AO paHbwe .

MO)f(H O TaK)f(e roTOBIIITb HaCTOiltKY nponon111 c a . ,ll,nH ee nplllrOTOBneHIIIH cneAyeT 1113MenbYIIITb

1 00 r nponon111ca ,

3an111Tb 500 Mn cn111pTa

YecKyiO cpopMy. Ysbl , neKapcTsa , KOTOpble nOAAep)f(IIIBaiOT no4KIII , OAHOBpeMeHHO C 3TIIIM speAHT ocTanbHbiM opraHaM, B OC06eHHOCTIII , )f(8nyAKY. no3TOMy Mbllll pew111n111 Ans:l npOcplllnaKTIII KIII o6ocTpeHIIIilt HeAyra o6paTIIITbC5l K «6a6ywKIIIHbiM » pel.\enTaM. ~ Y3Hana, YTO B KaYeCTBe npOTIIIBOBOCnaniiiTenbHOfO cpeACTBa OC06eHHO xopow npononiiiC . nepeA ynoTpe6neHIIIeM ero He06XOAIIIMO pacTBOpiiiTb B MOnOKe 111n111 B BOAe . Ha npiiiMep , HY)f(HO B35lTb CTa KaH MOnOKa

1 Y. n. 1113Menb4eHHO-

r o npOAYKTa . n111Tb TaKOe JleKapCTBO

111n111 BOAKIII , Ill nocTaBIIITb B TeMHOe MeCTO Ha 18 AHeilt, nplll 3TOM e)f(eAHeBHO

MO npOL\eAIIITb Ill npiiiHIIIMaTb no 1 Y. fl . ABa)f(Abl B Ae Hb, 065l3aTe!lbHO 3an111Ba5l TennbiM MOnOKOM . MoH A04b n111na 3TO ne Kap c Tso AO Tex nop, noKa JleKa p CTBO He 3 aKOHYIIIJlaCb , aYepe3 6 MeCHL\eB nosTOplllna neYe6Hblilt Kypc .

AHHa TuMOffjeeaHa KpiOKOBa, z. Bume6cK

KaK CHV13V1Tb xonecrepV1H 6e3 ra6neroK 8 npOW!lOM rDAY 5l y3Han, YTO y MeHs:l nOBbiWeH ypoBeHb xonecTepiiiHa. CnpasiiiTbCH c 3Toilt npo6neMoilt MHe noMorna cynpyra. 0Ha OTbiCKana Ans:l MeHH peL\enT, KOTOPbiM 5l Ill XOYy nOAefliiiTbCs:l . 3TOT 4YAO-HaniiiTOK, KCTaTIII, He TOJlbKO CHIII)f(aeT yposeHb XOneCTepiiiHa B KPOBIII, HO Ill nOMOraeT noxyAeTb. A Ans:l MeHH 3TO 6blfl0 Ba)f(HO, TaK KaK IIIMenCs:l nplll!l1114Hblilt fliiiWHIIIilt sec. TaK BOT, 6narOAap5l 3TOMy CpeACTBy, 3a rDA 5l 6e3 KaKIIIX-n1116o Ta6neToK CHIII3111fl xonecTepiiiH 111 noxyAen Ha 9 Kr: ,l),ns:l nplllrOTOBfleHIIIs:l L\ene6HOrD HaniiiTKa nOHM06111TC5l 2 Jl OTcplllnbTpOBaHHOilt BOAbl (MO)f(HO B35lTb 6yTIII!llllpOBaHHYIO 111!11-1 POAHIIIKOBYIO), 2 ny4Ka neTpyWKIII , 3 JliiiMOHa Ill niiiW,eBas:l COAfl. ,l),ns:l Ha4ana HMO BCKIIIns:l-

B36anTbi-

Ba5l. 3aTeM HaCTOiltKy He06XOAIII-

TIIITb BOAY, 3aTeM AO~aTbCs:l, nOKa OHa OCTbiHeT. 8 3TO speMs:l CfleAyeT 1113MenbYIIITb niiiMOHbl Ill MeflKO Hape3aTb neTpyWKY, nOTOM A06aBHTb see 3TO B OCTbiBWYIO BOAy, HaKpbiTb KPbiWKoilt 111 ompasiiiTb s xonOAIIInbHIIIK Ha BCIO H04b. YTpOM HaniiiTOK HMO nepeMewaTb Ill nepe!liiiTb B 6aHKY 111!1111 6YTblnKY. npiiiHIIIMaTb neKapCTBO peKoMeHAyeTCH no 100 Mil YTPOM nocne eAbl , A06asnHH s Hero nepeA npllleMoM 1 Y. n. n111w,esoilt COAbl. ,ll,o6aslll!llll , pa3Mewanlll, Bblnlllfllll-111 AO cneAyiOw,ero YTPa MO)f(HO He 6ecnOKOIIITbC5l . neKapCTBO XOpOWO TeM , YTO ero npiiiHIIIMaiOT 111 KYPCaMIII no 30 AHeilt 3-4 p a3a s roA, Ill noCTOs:lHHO- KOMY KaK 60JlbWe HpaBIIITCs:l. ~ Jle4yCb 6e3 nepepbiBOB 111 KpailtHe PM pe3yflbTaTaM .

BuKmop HaaHOBU'I. JiemRZUH, z. HpKymcK

Cry,o.eHb- ny4wee neKapcrso npVl nepenoMax Y My)t(a nocne aaapVIVI 6btJJa cnoMaHa Hora. Aonroe apeMfl OH 6b!Jl a fVInCe, HO KOCTVI HVIKaK He XOTeJJVI cpacTaTbCfl. Bo3MO)t(HO, ace .n.eno a ao3pacre.

Cynpyra oYeHb oropYana 3Ta CVITyal.\VIfl, .n.a VI MHe 6b!J10 HenpOCTO O,D,HOVt TflHYJb CeMbiO VI X03flVtCTBO .

0,D,Ha 3HaKOMafl nO,D,CKa3ana MHe, YTO ,D,ellaTb, YT06bt nepellOM 6btCTpee CpOCCR. 0Ka3btaaeTCS'l, Ha,D,O npt.1rOTOat.1Tb 06btl!Hb1Vt XOJlO,D,el.\ ,D,Jlfl acetl\ ceMbVI! Ho «OTXO,D,bt» or Hero He abt6pacbtaarb: ace Xps:llll,VI OT CaVIHbiX ywetl\, XaOCTbl, cyxO)t(VIJlVIS'l, KOCTVI CBVIHbiX HO)t(eK 1-1111-1 Kypt.1HbiX roneHetl\ - ace 3TO 6eCL\eHHbiVt MaTep1-1a11 ,D,Jlfl nonyYeHVIS'l «1leYe6HO-

B03HHKatoT y>t<e B MOIIOAOCTH, HO lltoAH 4al1.\e acero npocro He o6pal1.\atoT Ha :no aHHMaHHR. TaKOe OTHOWeHHe K CBOeMy 3AOpOabto He npOXOAHT 6eCCileAHO. C a03paCTOM cycraaHble 6one3HH nporpeccHpytoT, AOCTaBIIRR MHOro CTpaAaHHM "'YXYAWaR Kal.fecrao >KH3HH.

rO» 6nto.n.a. no3TOMY ace nepeYVIcneHHoe Ha.n.o no-

Aprpo3

JlO)t(VITb a KaCTpiOJJIO, 3aJlt.1Tb aO,D,OVt VI KVInflTt.1Tb Ha Me,D,JleHHOM OrHe a TeYeHt.1e 5 Yacoa. nocJJe CHS'l-

crpaHeHH~x

3a6oneaaHV1tlt

KVI npe.n.naratoT onepal.\VIto -

Tt.1fl C OfHS'l ,D,06aanfleM a 6yllbOH cnel.\VIVI, YeCHOK t.1

cycraaos flBJJfleTCfl aprpo3 .

3aMeHy cycraaa 3H,D,onpore-

Ha HeKOTOpOe apeMS'l OCTaans:leM, a nOTOM pa311VIaa-

6one3Hb B03HVIKaer, Kor.n.a

30M.

eM ero a Cnel.\VIaJlbHble eMKOCTVI ,D,Jlfl 3aCTbta"aHVIfl.

xps:lw,esas:l TKaHb , noKpbtaa-

ApTpHT

BoT VI ace! neKapcTBo roroao. AnflneYeHVIfl nepe-

tow,afl KOCH'! CYCTaBOB , 3a-

noMoa Kocretl\ 3JOT cry.n.eHb- caMoe aepHoe peweHVIe. Ynorpe6nfltoT ero yrpoM VI aeYepoM no 1-2 cr.

Mew,aeTCS'l

n . .n.o rex nop, noKa Kocn1 nOJJHOCTbto He cpacryrcfl.

IO;ru.11. ll{yKuna, z. THJMenb

O,D,HVIM Vl3 caMbtX pacnpo-

conetlt

OTJlO)t(eHVIS'lMVI

6oraTb B MVIJlVILJ,VIIO, MOt/\ raCTpVIT npespaTVIJlCS'l B fl3By. 8 fOCnVITalle, r,D,e fllleYVIJlCS'l , n03H8KOMVIJlCS'l COTCT8BHbiM nOllKOBHVIKOM, KOTOpbtVt TO)t(e B CBOe speMfl CTpa,D,aJl OT fl3Bbl )l(eJJy,D,Ka. 0H-TO MHe VI nOCOBeTOB8Jl 6opOTbCS'l C raCTpVITOM C nOMOW,biO OTBapa CeMflH1lbH8.

H~HO B3s:lTb 1 CT.Jl . CeMflH 1lbH8, H8CbtnaTb B 3M811VIp088HHYIO K8CTp101lbKY, 3allVITb CT8K8HOM KVInfl-

cycras

6ont.1T, .n.a

Kallbl.\VIfl . noaepxHo-

no yrpaM nnoxo crVI6aerCfl , y sac no acetl\ aepos:lT-

CTaB MeHS'leT ¢opMy,

nno-

60JJVI .

Ew,e so speMfl cn~6bt a apMVIVI y MeHfl o6Hapy)I(VIJJVI racrpvtT. no3)1(e , Kor.n.a fl, orcn~VIB, nowen pa-

EcnVI

ew,e VI socnaneH, oreYHbttlt ,

CTVI Teps:liOT rna,D,KOCTb, cyXO CrVI6aeTCS'l , VI B03HVIKatoT

CeMeHa nbHa B nOMO~b >KenyAKY

lleYeHVIS'l VICYepnaHbl , Me,D,VI-

HOCTVI apTpVIT.

8

OpraHVI3Me

BCeB3aVIMOCBfl3aHO , apTpVIT MO)I(eT B03HVIKHYTb Ha ¢o -

YYeH~e .n.o

CVIX nop He

He XpOHVIYeCKOVt VIH¢eKL\VIVI

npVIWJlVI K e,D,VIHOrllaCHOMy

a opraHVI3Me . HanpVIMep, y

MHeHVIIO , nOYeMy 3TO npo-

sac aHrt.1Ha , aocnaneHVIe a

VICXO,D,VIT. npVIYVIH , npVIBO,D,s:l-

MOYenOJJOBOVt CVICTeMe VIJlVI

lll,VIX K B03HVIKHOBeHVIIO ap-

)l(eJJy,D,OYHO - KVIWeYHOM TpaK-

Tp03a , MHoro. Y)t(e .n.oKa3a-

Te. BocnaneHVIe a cycraae ,

HO , YTO JlVIWHVIVt BeC nary6HO

KaK npaBVIJlO,

ao3.n.etltcrsyer Ha cycraa~

cnycrfl

HOr, OHVI npOCTO He Bbt,D,ep-

peHeceHHoro 3a6onesaHVIfl .

2

npOVICXO,D,VIT

He.n.em1 nocne ne-

)t(VIBatoT JlVIWHetl\ Harpy3KVI.

no3TOMY OYeHb Ba)I(HQ CBO-

Or aprpo3a Yaw,e crpa.n.atoT

espeMeHHO ycrpaHflTb ace

)t(eHW,VIHbt, TYT VlrpatoT ponb

aocnanVITellbHbte

ropMOHaJlbHbte OTKJlOHeHVIS'l .

Cbt a opraHVI3Me , KaK roso-

npol.\eC-

111 KaK HVI neYaJlbHO , pa,D,VI-

pVITCfl, He nepeHOCVITb 6o-

KaJlbHbiX cpe.n.crs Vl36aane -

ne3Hb Ha HOraX . npVI apTpVI-

HVIfl or 3Toro 3a6oneaaHVIfl

Te VI peBMaTOVI,D,HOM apTpVITe

He npou,e)I(VIBafl, 2-3 pa3a s.n.eHb 3a nonYaca .n.o e,D,bt.

XpaHVITb OTBap He peKOMeH,D,yeTCfl , K8)t(,D,b1Vt ,D,eHb

Me,D,VIL\VIHanOKaHeHaWJJa .

spaYVI Ha3HaYatoT, KaK npa-

no.n..n.ep)I(VIBaTb CyCT9Bbl B

Bvtno , npOTVIBoaocnanvtrenb-

H~HO

pa6oYeM COCTOS'lHVIVI nOMO-

Hbte npenapaTbt , Hapy)I(Hbte

w,etl\ BO,D,bl, ,D,OBeCTVI ,D,O KvtneHVIS'l , nosapVITb BCe 3TO H8 Me,D,JleHHOM OrHe 30 MVIHYJ nO,D, KpbiWKOVt , nepVIO,D,VIYeCKVI noMeWVIB8fl. nVITb OTBap CJJe,D,yeT nO 100 MJl ,

fOTOBVITb

CBe~to

nOpl.\VIIO lleKapCTBa.

BuKmop Cnupuoonoa, no 3JleKmponnoii no'l.me

ratoT ynpa)I(HeHVIS'l , paCTVI-

JleKapCTBeHHbte cpe,D,CTBa VI

paHVIe Ma3flMVI, Me,D,VIKaMeH-

JleYe6Hyto fVIMHaCTVIKy.

T03Has:l VI ¢VI3VIOTepanVIfl .

8

Kpati\HeM cnyYae , Kor.n.a ace

Kopa Ay6a Anfl 3AOPOBbfl ~V1TOBV1AH0111 >Kene3bl 8

nepeYVICJleHHbte

npownoM ro.n.y MHe Ha ma3a nonanacb 3aMeTKa o

n01lb3e KOpbl ,D,y6a npl-1 yaenVIYeHVII-1 W,t.1TOBVI,D,HOVt )l(e1le3bl. 3ro Mot/\ ,D,t.1arH03, no3TOMY fl pewVIna nonpo6oaaTb Ha ce6e 3TO cpe,D,CTaO. ~ rOTOaVIJ18 nopOWOK Vl3 cyxotl\ KOpbt .n.y6a, noTOM

2

cr.

3Toro nopowKa 3ant.1aana craKaHOM KVIns:lw,etl\ BO,D,bl t.1 OCTaBJls:lJla BCe 3TO H8CTat.1BaTbCS'l npVIMep-

n.

MeTO,D,bl

Iloozomoau;ra Mapu.11. Ky6'1.enKo

HO Ha nonYaca. 3areM 6pana KycoK Mapnt-1, CM8YVIaana ero B npVIrOTOBileHHOM H8CTOe VI npVIK118,D,blaalla K 061laCTt.1 W,VITOBVI,D,HOVt )t(ene3bl. Csepxy nOBfl3btsana wepcrflHot71 wap¢ 1-1 ocrasnflna raKotl\ KOMnpecc Ha

2-3

Yaca np~.n.

CHOM. TaKVIe npOL\e,D,ypbt fl npoaO,D,VI118 B TeYeHVI9 3 He.n.enb. nocne ::noro Moe caMoYyacraVIe 3aMeTHO YilYYWVIJlOCb.

Anna Cepzeeana A.11.cynoaa, z. Ka;rununzpao

Wene6Hbl~

orsap or cycraBHO~ 6onV1

OT cycTasHoC1 6onV~ 5l MyYatOCb y:>t<e HeCKOnbKO neT. 7l nepenpo6osana MHOrO pa3HbiX cpeACTS . 3TO 6blnVI VI ame4Hble neKapCTSa , VI HapOAHble cpeACTsa. Jlyywe scex V~3 HVIX MHe noMoraeT oTsap V~3 p:>t<aHbiX 3epeH , pe u,em KOTOporo 5l Y3Hana OT COCeAKVI . 0H COSCeM npOCTOC1: 5l 3anV~satO 1/ 4 Kr p:>t<aHbiX 3epeH 2 n SOAbl , CTaSntO Ha OrDHb, AOSO:>KYAO KV~neHV~s:l, a noTOM CHV~MatO oTsap c nnV~Tbl VI AatO eMy OCTbiTb . nocne :noro npou,e:>t<V~SatO neKapcTso Yepe3 MapntO, A06asn5ltO s Hero 1 CT. n. V~3Menb­ YeHHbiX nnOAOS 6ap6apV~Ca , 1 Kr MeAa VI 1/ 2 n SOAKVI. Bee 3TO 5l nOMeW,atO S CTeKns:lHHytO 6aHKY VI CTasntO ee S TeMHOe cyxoe MeCTO Ha 3 HeAenV~. npVIHV~MatO rOTOSOe neKapCTSO no 1 CT. n. 3 pa3a S AeHb nepeA eAOC1.

MereopV13M B npownoM ·..,../

;!

\ t~~

Jloeuza BwcmopoeHa Ka310'1Ut!, no 3JieKmpoHHoii no'lme

ConoAKa V1 noBbiWeHHbllll xonecrepV1H npV~ nosbiWeHHOM xonecTepV~He xopowo noMoraeT conOAKa. 0Ha 6yKsanbHO 3a HeCKOnbKO MeCHLJ,eS nOMOraeT npV~BeCTVI ero S HOpMy. Ans:l neYeHVIs:l cneAyeT S35lTb 2 CT. n. VI3Menb4eHHOro cyxoro KOpHs:l COnOAKVI , 3anV~Tb 0,5 n KV~ns:lTKa , npOKV~ns:lTVITb see 3TO Ha cna60M OrHe 10 MVIHYT, a 3aTeM OTSap npOLJ,eAV~Tb. nVITb ero HY:>KHO no TpeTII1 CTaKaHa 4 pa3a S AeHb nocne eAbl S TeYeHV~e 2-3 HeAenb. 3aTeM S neYeHVIVI Heo6XOA111MO CAenaTb MeC5l4HbiC1 nepepbiS, nocne KOTOporo KYPC Hy:>t<HO nOSTOPII1Tb.

TambJlHa llempoeHa ,l{eMuoeHKo, z. MuHcK

Jl V1 MOH V1 aen V1 pV1 H cnacyr or M03onelll 3TOT peu,em Vl36asneHII15l OT M030neC1 VI HaTOnTb1WeC15l Y3Hana OT MaMbl. no ce6e 3HatO - OH oYeHb 3¢cpeKTV~SHbiC1 . nonpo6yC1Te, He no:>t<aneeTe! v1TaK, noTpe6yeTC5l nii1MOH 111 6 Ta6neTOK acnll1pV~Ha . AcnV~pV~H HY:>t<HO pacTepeTb s He6onbWOM KOnll14eCTSe nV~MOHHOrO COKa. nony4VISWYIOC5l CMeCb cneAyeT HaHeCTII1 Ha MeCTO HaTOnTbiWa V~nVI M030nVI, 06MOTaTb CTynHIO n111w,esoC1 nneHKOC1 V~nll1 nonV~3TV~neHOSbiM naKeToM. nosepx nneHKVI HY:>t<HO nono:>t<V~Tb rOp5l4111C1 KOMnpecc - MapntO, CM04eHHYIO S rop5l4eC1 SOAe. 3TOT KOMnpeCC AOn:>KeH OCTaSaTbCs:l Ha HOre S Te4eHII1e 15 MII1HYT. 3TOrO 6yAeT AOCTaT04HO . nocne npou,eAYPbl Hy:>t<HO o6pa60TaTb npo6neMHOe MeCTO neM30C1 V~nV~ cneu,V~anbHOC1 nV~nKoC1 . ManeHbKV~e M030nV~ YAanHtOTCs:l TaKV~M o6pa30M 3a OAV~H pa3. A ecnV~ npo6neMa cepbe3Hee , TO TaKV~e npOLJ,eAYPbl HY:>KHO ~ AenaTb e:>KeAHeSHO .

0JibZa BacuJieHKO, no 3JieKmpoHHoii no'lme

MeTeopii13M AOnroe speMs:l 6bln Ans:l MeHs:l ce pbe3HOC1 npo6neMoC1 .

CT0111no TOnbKO nepeeCTb 111n111 nepeKyCVITb Ha XOAY. TYT :>t<e Ha4111Hanacb caMas:l HaCTOHW,as:l pesontOLJ,V15l s :>t<VISOTe. HapOAHble MeTOAbl noMoranVI nV~Wb Ha HeKOTOpOe speMs:l, HO nOTOM see CHOSa Ha4111 Hanocb, noKa 5l He nonpo6osana OAVIH TpaS5lHOC1 c6op. 7l S3Hna no 3 CT. n. nnOAOS cpeHxens:l 111 KOpHes~t~w, a111pa , no 4 CT. n . KOPH5l sanepV1aHbl V1 nV1CT04KOS Ms:lTbl V1 6 CT. n. LJ,SeTKOS pOMaWKVI . noTOM V13MenbYV1na see nepe4111CneHHOe 111 cMewana , 3an111na 1 CT. n. c6opa cTaKaHOM KPYTOro KV1n5lTKa V1 OCTaBII1na HaCTall1saTbC5l Ha 2 yaca, nocne Yero npou,eA~t~na HacToC1.

3TOT HaCTOC1 5l n111na TennbiM no 100 Mn TPVI:>t<Abl s AeHb nocne eAbl. Kypc neYeHV15l - 3 HeAenll1, 3a KOTOpbiM cneAyeT nepepbls Ha HeAentO V1 nOSTOpHblc:i Kypc. 3TO neYeH~t~e V136asV1nO MeHs:l OT MeTeOpV13Ma 111 HanaA~t~no pa6oTy :>KenyA04HO-KV1We4HOro TpaKTa . HaCTOC1 3cpcpeKTII1SHbiC1 , OYeHb peKOMeHAYIO!

Uene6Ha5l HacrolllKa or rV1neproHV1V1 3ApasCTsyC1Te , ysa:>t<aeMaH peAaKLJ,Ii15l. XoYy noAenV~TbCs:l c ra3eTbl CS0111M MeTOAOM 60pb6bl C rll1nepTOHVIeC1. 6blnO speMs:l , KOrAa y MeHs:l 6blnVI CKa4KII1 AasneHII15l , 4TO VIHOrAaAa:>Ke npii1XOA111nOCb CKOpytO Sbi3SaTb. noTOM KOnnerll1 nocoseTOSanVI MHe Cbe3A111Tb S AepeSHIO KOAHOC1 TpaSHVILJ,e 3a coseTOM . 7l He noneHV~nCH , noexan K HeC1 , a oHa paccKa3ana , K8K MHe nonpaSII1Tb 3AOPOSbe. Tenepb no coseTY TpasHII1LI,bl 5l roTOBntO ce6e TaKOe neKapCTso: B TpexnV~TpOBytO 6aHKY C CaMOrDHOM KpenOCTbiO 55 rpaAycos onycKatO no noncTaKaHa cyxoro wl!lnOBHI!IKa VI 605lpbiWHII1Ka , 4epHonnOAHOC1 p5l6111Hbl , KeAPOBbiX opewKOB SMeCTe CO CKOpnynoilt, LJ,BeTKOS Vlprll1, 4 nV~CTII1Ka Ms:lTbl , He60nbWYIO seT04KY 3Bep0605l, AYWVILI,bl 111 3 CTe6enbKa Ya6peu,a SMeCTe C LJ,SeTKaMII1. noTOM 6aHKY nnOTHO 3aKpbiB810 Kpb1WKOC1111 HaCTaii1SatO neKapCTBO 2 HeAenV~ S TeMHOM Me4V~TaTen5lMVI

/OJIUJl ,!{., z. B11aouMup

cTe , nocne Yero npou,e:>t<111sa10 ero VI pa3nV~satO no 6YTblnKaM . 3Ta HaCTOC1Ka AOn:>t<Ha xpaHII1TbC5l S npoxnaAHOM MeCTe, a npV~HII1MaTb ee cneAyeT no 1 CT. n. yTpOM VI seYepoM nepeA eAoC1 .

Y:>t<e Yepe3 HeAentO nocne HaYana npll1eMa 3Toro neKapCTS8 5l3a6bln, 4TO y MeHs:l KOrAa-TO 6blnll1 npo6neMbl c AasneHII1eM . BoT y:>t<e 3 rDA8 npii1HII1MatO 3TY H8CTOiltKy 111 YysCTSYIO ce65l 0TnVI4HO - AasneHII1e He CKaYeT, ronosa He'60nii1T. CnacV~6o u,enii1TenbHV~u,e 3a 3TOT peu,em!

AlleKceii.

BacuJibeBU'l Cmapoeoii.moe, no 3JieKmpoHHoii no'lme

s CTyn Ke ~rag , 3an~t~sal0

EcnV1 yxyAWV1nocb 3peHV1e Moi/1 coseT Afl~ Tex , y Koro cTano yxygwaTbC~ 3peH~t~e,

OTSap C nnlt1Tbl 111 OCTasn~IO ero nO,ll, KpbiW KOi/1 Ha CTOne Ha

- ynoTpe6n~ii1Te s n111w,y w~t~nosHitiK . Mo>KHO npocTO eCTb

'laC . 3TOT Hanlt1TOK ~ nbiO ,ll,Sa>KAbl S ,D,eHb no nOJlCTaKaHa. Molil He,D,asH~t~i/1 Me,ll,OCMOTP y oKyn~t~cTa nogTsepg~t~n

CSe>Kitle nnO,D,bl Wlt1nOSHit1Ka , a MO>KHO rOTOSit1Tb HaCTOii1Kit1 ,

nonb3Y Wlt1nOSHit1Ka

OTsapbl , KOMnOTbl. 5=1 , Hanplt1Mep, 04eHbni06mO KOMnOT 1113

Afl~

OCTpOTbl

3peHit1~.

Jlapuca ,4uoeHKo, no 3JleKmpoHHoii no'lme

CYXIIIX nnO,ll,OS Wlt1nOSHit1 Ka. 6epy 1 CT. Jl . CYXIIIX pacTepTbiX

HapoAHble pe~enTbl npOTV1B OHeMeHV1~ pyK V1 Hor

2 CTaKaHaMitl Kltln~TKa, sap10 see 5 Mlt1HyT, 3aTeM CHIIIMaiO

3TO Ha Cna60M OrHe S TeLJeHitl e

6o~rc~

nanV1nnoMbl

conV1

Y Moelil MaMbl Ha

MOW.biO COJlltl. 5=1 C0-

Tene nepVIO,ll,1114eCKII1

06W.1111la 06 3TOM Ma-

no~8n~ IOTC~

Me . 0Ha cpa3y >Ke

nOMbl. pa3 OHa

nan~t~n­

HecKonbKO

8ocnonb308anacb

111x 8

C08eTOM - CMa4111-

ygan~na

Me,D,Ka6VIHeTe. Ew.e,

8ana cniOHOiil na-

no C08eTY MeCTHOVl

neu,,

Tpa8HII1LJ,bl, MaMa 60-

8 COJlb, a nOTOM aK-

ponacb c

nanVInno-

KYPaTHO

Maccll1po-

nepe8~3bl8a~

8ana 111M

nan~t~nnoMy.

MaMII1,

111X HII1TKaMII1 111 npVI>KII1-

B

onycKana era

pe3ynbTaTe ogHa

COKOM 4111CTOTena.

1113 Hlt1X nogcoxna Ha

0HII1 , 111 npa8ga, nog-

TpeTVIVl ,D,eHb TaKOrO

Cblxanll1111 nponagan111,

neYeHVI~ ,

HO 8CKOpe

MII1 npii1WJ10Cb n0803-

ra~

On~Tb

no-

~8Jls:!Jlii1Cb.

npou,egypa

KOHeYHO, He 1113 np111S'ITHbiX. Hy>KHO 6b1Tb

o6~3aTenbHO o6paTVITbC~ K spa4y. Hapo,D,-

paccKa3ana MHe, 4TO

rOT08biM K TOMy, 4TO

Ha~ Me,D,VIL\111Ha coseTYeT o6ner4111Tb 6one3-

OT nanlt1JlJlOM MO>K-

npVI,D,eTcs=t

HO Vl36a81t1TbCS'I C no-

neTb, 8e,D,b COJlb 6y-

ow,yw,eHII1~

C nOMOW,biO npOCTbiX 111

noMa

Ko>Ka 80C-

no,D,CbiXaeT 111

8CKope omagaeT, He OCTa8JlS'IS'I

3Ta,

HO n03HaKOMVIJlaCb C

He

nans:teTCS'I , a nanll1n-

a c gpyrVI-

>KeHW.111HOii1, KOTO pas:t

HeHHble

np111 3TOM

VITbCS'I OKOJlO MeCs:tLJ,a .

Hega8HO s=t cnyLJai/1ro speMeHitl HeMe lOT PYKIII 11111111 HOrltl , TO CTOIIIT

geT w.111naTb .

Ha

KO>Ke

ga>Ke ns=tTHbiWKa .

IOllWl BopoHKeeu'l., no 3JleKmpOHHOU no'lme

noTep-

,ll,OCTYnHbiX cpe,D,CTS.

1. AoHHHK neKapCTBeHHblj;t 3aneli1Te

1 4. Jl. TpaSbl CTaKaHOM K111n~TKa 111

10

HaCTall18ali1Te 8 Te4eHII1e

M111HyT. n111Tb Ha-

CTOi/1 cnegyeT s Te4eHII1e ,D,8yx,D,Heli1 no

2 cTa-

KaHa 8 CYTKII1.

2.

KoHrpacTHble eaHHO"'KH

nposepeHHble cpeACTBa An~ CHV1>KeHV1~ caxapa B KpOBV1 C caxapHbiM ,ll,ll1a6eTOM S'l >KII18Y y>Ke n04TII1 ,D,eCs:tTb neT. ,[l,a8HO K He-

nogep>KVITe HOrll1 11111111 PYKVI HeKOTOpoe

MY nplt18biK , 60JlbHbiM ce6s:t He CYII1Tal0, 6one3Hb CSOIO He nene10 . 5=1

8peM~ 8 XOJlO,ll,HOi/1 SO,ll,e, 3aTeM 8 rop~4eli1 .

pa,D,yiOCb >Kit13Hit1 , 3aHII1MaiOCb CnOpTOM, npa8,D,a, 3a 3,ll,OpOsbeM CTaJl

Aenali1Te TaKyiO npol\e,D,ypy Ha H04b 8 Te4e-

cne,D,II1Tb 6onee TW.aTenbHO.

H111e

15 MII1HYT,

3aTeM CMa>KbTe npo6neMHble

,[l,ns:t CHII1>KeHII1~ caxapa 8 Kp08111 S'l lt1CnOJlb3YIO HapO,ll,Hble MeTO,ll,bl,

Mecm corpe8ataw,eli1 Ma3bl0 111 nO>KVITeCb 8

KOTOpble xopowo ce6s=t3apeKOMeH,D,08anll1 . 0,D,It1H 1113 HII1X - rpe4Ka, Ha-

nocTenb . Kypc ne4eHII1~

3.

10 ,D,Hei/1 .

CTO~HHas=t Ha MOJl04HOi/1 npOCTOK8awe . Ha,ll,O S3~Tb CTaKaH npOCTOK-

KaM<I>opHaSI Ma3b

8aWII1, ,ll,06a8111Tb 8 Hee 1 CT. Jl. 1113MeJlbYeHHOi/1 8 KOcpeMOJlKe rpe 4He-

Ao6a8bTe 8 KaMcpopHyiO Ma3b HeCKOnbKO

80i/1 Kpynbl , 3aTeM see xo powo nepeMewaTb 111 ocras~t~Tb aTy cMeCb Ha

Kanenb 3¢111pHoro Macna 3BKanvmTa. 3TVIM

H04b . YTpOM 3TO rpeYHe8oe neKapcT80 cnegyeT CbeCTb Ha rono,D,Hbli/1

Cpe,D,CT80M HaTII1pali1Te HeMeiOW,111e KOHe4-

>KenygoK, nocne LJero Yac no,D,o>KAaTb 111 TOJlb KO noToM no3a8TpaKaTb.

HOCTII1 nepe,ll, CHOM. KaK npa8111Jl0 , xsaTaeT

3

Korga y MeHs=t nosblwaeTcs=t caxap 8 Kp081t1 , ~ Ka>KAoe YTPO eM npo-

,D,Hei/1, 4T06bl npo6neMa ywna .

CTOKsawy C rpe 4KOil1 Ha npOTs:t>KeHII1111 A8YX He,D,eJlb 111 TaKII1M o6pa30M

4.

cnpasns=tiOCbCnpo6neMoil1.

rHMHaCTHKa npll1 OHeMeHII1111 na1lbl\e8 111 KII1CT~X PYK npe-

KpaCHO noMoraeT

cnel\111anbHa~

rVIMHaCTiti-

Ew.e s=t CTapaiOCb npll1gep>KII18aTbCs=t ,D,II1eTbl, peKoMeHgyeMoi/1 3HAOKPII1HonoroM . 6bl8aeT, KOHe4HO, MOry CbeCTb 4TO-TO 1113

Ka. no,D,HII1M111Te PYKII1 88epx 111 Ha4111Haii1Te crll1-

3anpew,eHHbiX npogyKT08. B TaKII1X cnyLJa~x . 4T06bl

6aTb 111 pa3rVI6aTb nanbl\bl. Cgenaii1Te TaK

caxap He nO,ll,CKOYII1Jl, ~ nbiO HaCTOi/11113 Jlii1CTbes

80

pa3, 3aTeM onycmTe PYK111 111 n08TOp~t~Te

111 LJ,8eTK08 MaH>KeTKII1 ( 1 4 . Jl . Tpa8bl Ha

300 MJl

ynpa>KHeHII1e. TaKII1M o6pa30M 8bl yny4WII1Te

Kll1n~TKa) . Korga Hanii1TOK OCTblsaeT, S'l npou,e-

Kp08006paw,eHII1e 8 KOHe4HOCT~X 111 CHII1Me-

>K111sa10 ero 111 Sblnll18al0 8

Te 6onb.

e,D,bl. BoT TaK s:1111 cnpasns=tiOCb c 6one3Hbl0.

JioozomoeuJZa CeemllaHa KawmaHoea

2

npll1eMa go 111 nocne

Hzopb JieoHuooeu'l JiumeuHcKuii, z. KpacHooap

\ '·

rna3aM noMo>KeT sacl!lneK np11 6011SlX B rna3ax, 11Me10w,11x pa31111YHYIO npi1YI1Hy, no-

Jle4e6Hble BaHH04KV1 An5l HOr Ka>KAoe 11eTo s:~ nposo>Ky

eT MHe 3a6b1Tb o cyxoill KO>Ke Ha Horax. Ec11111 >Key sac eCTb TpeW.ItlHbl Ha nSlTKaX, TO TpaSSlHble saHHOY Kitl Ae11ai1Te e>KeAHesHO KaK MltlHitlMYM S TeYeHitle

Ha AaYe . Jl1061110 1t1 nopa6oTaTb, 1t1 OTAOXHYTb Ha npltlpOAe . MHe Ka>KeTCSl , YTO 3 TO AaeT MHe Clt111bl S >Kit1 3 Hit1 , Aa>Ke 6o11e3Hit1 oTcrynaIOT Ha speMSl. 06biYHO lt13-3a pa60Tbl s oropo-

ASVX HeAe11b , a nOTOM , KaK 111 Sl, AJlSl npo<{>lt111aKTII1Kit1 3 pa3a S HeAe1110 .

Ae MOitl CrynHitl HaYitlHaXI1X U,BeTKOB B 3Ma1111posaHHYIO KaCTp101110 , 3a1111Tb 0 ,5 11 K11n,SlTKa, HaKpbiTb KPbiWKOilll1 nocTaBI1Tb B Ten110e tv)eCTO He MeHee, YeM Ha YaC . 3aTeM HaCTOill H~HO npou,eAitlTb, OT:>KaTb pacTI1Te11bHOe Cblpbe 111 nepe1111Tb roTa-

see 11eKapCTBO B CTeKJlSlHHYIO 6yTbi11KY c npo6Koill. XpaHitlTbCSl TaKoe cpeACTBO MO:>KeT He 6011ee ABYX cyTOK. Ero C11eAyeT lt1Cn011b30BaTb AJ1Sl npltlMOYeK Ha r11a3a 2-3 pa3a B AeHb.

Maii11. CeMeHoaHa Ky;wK, no 3JieKmpoHHoii no'ime

EcnV1 yxyAWV1nC5l

IOT COXHYTb , ltlHOrAa Aa>Ke o6pa3yiOTCSl He6o11bW111e TpeW,ItlHKitl Ha nSlTKaX .

CoceAKa HayYit111a MeHSl cnpas11SlTbcs:~ C TaKOill 6eAOill C nOMOW,biO KpanltlSbl lt1 3Sepo60Sl , S1 6epy no 2 CT. 11 . 3Tit1X Tpas , 3an111sa10 see 3TO 1 11 KltlnSlTKa 1t1 CTaS1110 Ha 15 MI1HYT Ha SOASlHYIO 6aHIO, nOTOM HeMHOro OXJla)I(AaiO OTSap 111 onycKaiO s Hero crynHI1 MI1HYT Ha 20-25. no OKOHYaHitlltl npou,eAYPbl HOrltl He ono11aCKit1SaiO SOAOIII, a npocTO AaiO ltlM SbiCOXHYTb Ha S03Ayxe .

3Ty npOL.\eAYPY Sl Tenepb nposo>KY 3 pa3a S HeAe1110 1t1 3TO n03S011Sl-

cnyx

MapuHa AHamoJibeBHa BapeHqoaa, MuHcKaJI. o6JJacmb

TpaBa MOKpV1~a An5l CHV1>KeHV15l caxapa B KpOBV1 KOrAa SbiSlCHI1110Cb, YTO y MeHSl nOSbiWeH caxap S KpOSitl , Sl , HeA011rO AYMas:~, o6paTit111aCb 3a noMOW.biO K

npeAJ10>Kit111a ynoTpe611SlTb s nVIW.Y Tpasy MOKpVIU,y, KOTOpaSl paCTeT noBCeMeCTHO S oropOAaX. 0YeHb 111061t1T oHa Cblpble MecTa, on oro 11 nonyYitlna csoe Ha3saHitle.

3Ty Tpasy CileAyeT A063B11SlTb S ca11aTbl. npocTo cpe3aeTe MOKPVI-

S1 CTana npltlKilaAbiSaTb

Tpy6Ky Te11e<{>oHa K 11eSOMY yxy Ill npltl pa3rOsope CTapa11acb nosepHYTbCSl K co6eceAHit1KY 11esoi/i CTOpOHOill . noApyra npeAJlO>KitlIla MHe HaYaTb 11eYit1TbCSl HaCTOiiiKOill nponoJlltlCa C OJlltlSKOSbiM MaCJlOM . ,D,11Sl ee npltlrDTOSJleHitlSl MHe noHaA06111110Cb 60 r npon011111Ca , KOTOpblill Sllt13Me1lbYit111a 1t1 HaCblnana S He601lbWYIO 6YTbi110YKY C npo6KOill. noTOM Sl 3a111t111a nponOilltlC 250 Mil 96% -ro CnltlpTa Ill S TeYeHitle n011yYaCa 3Heprlt1YHO SCTpSlXI1Sana eMKOCTb C neKapCTSOM. 3aTeM Sl nOCTaSit111a 6YAYW.YIO HaCTOiii Ky Ha

w.enoTKY wa11<{>es:~.

noApyre-TpasHitlu,e. 0Ha He nepsblill pa3 MHe nOACKa3biBaeT, YTO AenaTb, 111 ee coseTaM s:~ AOseps:~IO . noApyra

4YTb 6011bWe rOAa Ha3aA Sl CTa11a 3aMeYaTb, YTO xy>Ke C11biWY npaSbiM YXOM .

V1 ew.e OA11H coseT AJlSl Tex , y Koro noTeiOT HOrltl , A06asbTe S TpaSSlHYIO CMeCb

7

u,y, TW,3Te11bHO npOMbiSaeTe OT neCKa VI 3eM11111 VI Hape3aeTe s canaT, KOTOpblill >Ke11aTe11bHO 3anpaS11SlTb pacTVITe11bHbiM Mac110M . TaKVIMVI

AHeill S WKa<{>, He 3a6biSaSl nepltlOAitlYeCKitl ee SCTPSlXItlSaTb. nocTeneHHO Ha

AVIa6eTVIYeCKVIMVI 61110A3MVI 11yYwe scero yrow,aTbCSl 33 nonYaca AO

AHe 6YTbi11KVI o6pa30SaJ1CSl ASYXC110i11Hblill OCaAOK, a S sepXHeill YaCTVI noSlSI111CSl np03paYHblill , KOpltlYHesaTOrO U,SeTa Cnl1pTOSOill paCTSOp. 3ry CMeCb

eAbl Tpltl pa3a s AeHb. 4To6bl caxap S KpOSitl nplt1We11 B HOpMy, C3113T Vl3

Sl npo<{>lt111bTposana , a 3aTeM CMewa11a HaCTOiiiKy s nponopu,1111t1 1 :4 c onltlsKo -

MOKpVIU,bl HaAO eCTb B TeYeHVIe 20 AHeill , a nOTOM CAaTb 3H311VI3 KPO-

SbiM MaCilOM . 8360nTaJla see 3TO Ill npi1HSl11aCb 3a neYeHitle : CMaYI1Sana MapneSble >KrYTitlKitl S npVIrOTOS11eHHOill HaCTOiiiKe lt1 SCTaSJlSlJla S YWitl Ha HOY b. 3Ty npou,eAYPY Sl nosTops:~na Yepe3 AeHb . nocne 12 npou,eAYP Sl 3aMeTVI11a , YTO cnbiWY ropa3AO nyYwe.

Mapu11. AJJeKcaHopoaHa Cyaapoaa, z. llcKoB

MOL!efOHHbl~ L!a~ OT OTeKOB CnpasltlTbCSl c oTeKaMVI MHe noMoraeT HaCToill Vl3 no11esoro xsow,a . 3TOT MOYeroHHblill Yaill- npocTo cnaceHitle AJlSl MeHSl. BoT era peu,em : ononocHys TepMOC KltlnSlTKOM , HY>KHO 3aCblnaTb S Hero 2 CT. 11. lt13Me11bYeHHOill cyxoi/i TpaSbl, 3a11VITb 2 CTaKaHaMitl KltlnSlTKa , 3aKpbiTb TepMOC VI AaTb HaCTOIO nOCTOSlTb Yaca 2,5-3 . noc11e aToro cneAyeT npou.eAitlTb HanVITOK 111 nltlTb era no YeTsepTVI CTaKaHa B TeYeHitle AHSl Yepe3 n011YaCa nocne eAbl. 4T06bl Y11YYW1t1Tb SKYC HaCTOSl, Sl A06aS11SliO S Hero HeMHOrO MeAa. Kypc neYeHVISl HaCTOeM Vl3 nonesora xsow.a - 2 HeAenVI .

Bepa CepzeeaHa tl>., z. MuHCK

SVI , Bbl 6yAeTe npVISlTHO YA1t1S11eHbl pe3y11bTaT3MVI! Me>KAy npoYVIM , MOKPVIU.Y MO>KHo 3arOTOBVITb VI Ha 3VIMy. npoCTO BbiCYWVITe pacTeHitle, a 33TeM B cyXOM SVIAe A063B11Sli11Te S Ca113Tbl VI APYrVIe 61110Aa . Mo>KHO 3aroToBit1Tb snpOK Ill COK MOKpVIU,bl , nponyCTitlS Tpasy Yepe3 MSlCOpy6Ky Ill OT>KaS COK Yepe3 Map1110. 3TO pacTeHVIe A3eT OYeHb MHOro COKa, KOTOpblill peKOMeHAyeTCSl 3aK3TbiS3Tb S 6aHKVI VI' 3VIMOill e>KeAHeSHO npVIHit1M3Tb no YTPaM Ha ro110AHblill >Ke11yAOK no 1 CT. 11 .

BaJJeHmuHa BuKmopoaHa Caa'ieHKOBa, z.BJJaouMup

IIAn'IATKA &EIIAA neKapCTBO OT CTa HeAyFOB HapOAHble Ha3saHII1~ nanYaTKII1 6eno~ : n~TII1nan,n~TII1nepcTeHb.3ToTpa­

B~HII1CTOe paCTeHII1e BbiCOTO~ 8-25 CM pacTeT cpeA111 KYCTapHII1KOB Ha Tpas~­ HII1CTbiX CKnOHaX B nii1CTBeHHbiX necax.

8 3TOM xpynKOM paCTeHII1111 COAep)KII1TC~ npaKTII1YeCKII1 BC~ Ta6n111u,a MeHAeneesa. B HapoAHO~ MeA111L.J,II1He np111MeH~IOTC~ KOpHesll1w,a nanYaTKII1 6eno~ . nanYaTKa 6ena~ HOpManll13yeT ypoBeHb rOpMOHOB W,II1TOB111AHO~ )Kene3bl. Cnoco6cTsyeT ycTpaHeHII110 HapyweHII1~ ee ¢YHKL.J,II1111 . nanYaTKa nonHoCTbiO 1113neYII1saeT 3a6onesaHII1~ W,111TOB111AHO~ )Kene3bl np111 nOBbiWeHII1111 111 nOHII1)KeHII1111 ee ¢YHKL.J,111~ (T111peOTOKCII1K03, r111nepT111peo3 , r111nepnna3111~ W,II1TOBII1AHO~ )Kene3bl) . nocne ee npii1MeHeHII1~ 111CYe3aiOT CII1MnTOMbl Tll1peOTOKCII1K03a (OAbiWKa, TaXII1KapA111~, nOmii1BOCTb 111 Ap .). nanYaTKa 6ena~ npeAynpe)I(AaeT 111HcynbT 111 noMoraeT cnpasii1TbC~ c ero nocneACTBII1~MII1 . 0Ha AenaeT CTeHKII1 KpOBeHOCHbiX COCYAOB rii16KII1MII11113naCTII1YHbiMII1 , 3aW,111W,a~ 111X OT pa3pbiBOB. nanYaTKa 6ena~ s¢¢eKTII1BHO CHII1)KaeT xonecTepii1H, YTO AenaeT ee ynoTpe6neHII1e He06XOA111MbiM An~ npeAOTBpaw,eHII1~ aTepocKnepo3a 111 111H¢apKTa , a TaK)Ke An~ 6opb6bl c 3TII1MII1 HeAyraMII1. nanYaTKa 6ena~ cnoco6cTByeT CHII1)KeHII110 apTepll1anbHOro AasneHII1~, YTO He06XOA111MO An~ r111nepTOHII1KOB.

nanYaTKa 6ena~ OYII1w,aeT opraHII13M OT npOAYKTOB pacnaAa paAII10aKTII1BHbiX BeW,eCTB. 3TO neKapCTBeHHOe pacTeHII1e ynyYwaeT pa6oTY cepAu,a: ycTpaH~eT apii1TMII110 , ysen111Y111sa~ aMnnii1TYAY cepAeYHOro pii1TMa . nanYaTKa 6ena~ KOMnneKCHO 803Ae~CTByeT Ha KPOBb, ynyYwa~ ee coeTas: oHa ysenii1YII1saeT ee nyYwll1e KaYecTsa (3pii1TpOL.J,II1Tbl 111 ne~KOL.J,II1Tbl) , yMeHbwa~ XYAW111e ( « nnoxo~ » xonecTep111H) . nanYaTKa 6ena~. KPOMe scero npoYero, COAep)KII1T rnii1K03111A (OCHOBHO~ neKapCTBeHHbl~ KOMnOHeHT )KeHbWeH~), aMII1HOKII1CnOTbl, KOTOpble CYII1TaIOTC~ Ba)I(He~WII1MII1 3neMeHTaMII1 )1(1113HII1, a TaK)Ke MHO)KeCTBO AY6111nbHbiX sew,ecTB .

3TO neKapCTBeHHOe pacTeHII1e none3HO np111 aHeMII1111 . AoKa3aHo , YTO OHO CnOC06CTByeT ysenii1YeHII110 KOnii1YeCTBa 3pii1TpOL.J,111TOB B KpOBII1.

Hanii1YII1e s nanYaTKe 6eno~ cepe6pa , ~sn~10w,eroc~ npeKpacHbiM npii1POAHbiM aHTII1Cemii1KOM , AenaeT ee He3aMeHII1MO~ np111 3a)KII1BneHII1111 ~3B, nope3os 111 HapbiBOB. nanYaTKa CT111Mynll1pyeT pa60TY KII1WeYHII1Ka , a TaK)Ke yc111n111saeT )KenYeOTAeneHII1e, YTO OYeHb none3HO An~ 3AOpOBb~ neYeHI!1111 )KenYHoro ny3blp~. nanYaTKa 6ena~ - nyYwee neKapCTBO An~ neYeHII1~ MaCTOnaTII1111. 0Ha TaK)Ke cnoco6cTsyeT paccaCbiBaHII110 KI!1CT, MI!10Mbl, HOpManll13yeT MeHCTpyanbHbl~ L.J,111Kn. 3TO Hall1nyYwee 6e3speAHOe npo¢111naKTII1YecKoe cpeACTBO , npoAneBaiOw,ee )1(1113Hb .

B Hes3paYHOM KopewKe nanYaTKII1 COAep)KII1TC~ u,enbl~ 6yKeT none3HbiX sew,eCTB , COCTO~W,111~ 1113 M111Kp0111 MaKp03neMeHTOB. 6oraTbl~ COCTaB 3Toro YA111BII1TenbHoro neKapcTseHHOro pacTeHII1~ He TOnbKO npeAynpeA111T pa3BII1TII1e cepbe3HbiX 3a6onesaHII1~ , HO 111 nOMO)KeT OpraHII13My BOCCTaHOBII1TbC~ nocne 111H¢apKTa 111 111HcynbTa, cnpaBII1TbC~ C npo6neMaMII1 W,111TOBII1AHO~ )Kene3bl, )KeHCK1!1MII1 npo6neMaMII1 1113a6onesaHII1~MI!1neYeHII1 , Knpii1Mep~

c renaTI!1TOM . np111 XpOHII1YeCKII1X 3a6onesaH111~X nanYaTKY ynOTpe6n~IOT OT 3 Mec~u,es AO 3 neT 111 6onee s B111Ae oTsapa 111n111 HaCTO~K111 .

nPOTHBOnOKA3AHH~: - XpOHW-IeCKIII nOHIII>KeHHOe apTepllla17bHOe .aa817eHIIIe; - xpoHIII4ecKoe HapyweHI!Ie cep.ae4Horopi!ITMa ; - 0/1,H08peMeHHbiM npllleM MO/],CO/],ep>Kall.IIIIX npe napam8 .

BbiCblnaeM (TOnbKO no Pocc111111) KOpHesll1w,a nanYaTKI!1 6eno~ c noAp06Ho~ 111HCTpyKL.J,I!1e~ no u,eHe 3a 100 r - 1000 py6. + noYTOBbl~ c6op. Ha Kypc neYeHII1~ He06XOAI!1MO 200-400 r neKapCTBeHHOfO Cblpb~ .

353204, KpacHooapcKuii Kpau, em. ~UHCKUR,yR.EepeZ06UR,0.8~

meR: 8-918-980-00-24; 8-938-477-78-98; 8(861-62)6-38-42;

8-918-344-u-81; 3R. no'lma: 8918090287o@mail.ru, HUlU caum: MOp03HUK-KU6KU3a.pifj ~U6bl006bl

0Rez KoHcmaHmUH06U'l u EReHa BuKmopoaHa BOT HeCKOJlbKO CTpOK H3 OHCeM HaWHX 6narOAapHbiX naLV-1eHTOB: «noc11e Kypca ropMoHa17bHbtx npenapaT08 pew11111a nponi!ITb Hacmi1Ky 1113 nan4aTKIII. U.I,IIIT08111/1,Ka cpa3y np111w11a 8 HOpMY, nOR81!117aCb 60/J,pOCTb , IIIC4e317a COH1111180CTb ... » «npon11111a noKa

100 r

17an<~aTKIII,

o6-

C11e/1,08a17acb: y 3e17KIII Ha ll.IIIIT08111/],Ke 3Ha41!1Te17bHO yMeHbWIII11111Cb . .. » «YMeHbWIIIJlaCb MIIIOMa , /1,a811eHI!Ie Ill X011eCTep111H 8 HOpMe, CaM04Y8CT8111e Y11Y'.fW111110Cb ... " «noKynana 11an'-laTey /1,17>1 ll.IIIIT08111!1.KIII, npon11111a eypc

200 r;

c.aana aHa171!1-

3bt. 0Ka3a110Cb, 4TO 17an4aTKa no/],J1e41!117a MHe He T011bKO ll.IIIIT08111/],Ky, HO Ill Y11Y'.fW11111a nOKa3aTe11111 Kp08111 . .. » «PaHbWe y MeHR '.faCTO 6blfllll 6011111 8 cep.au,e, o,abtWKa 111 n08btweHHoe ,aa817eHIIIe.

Cei14ac Hl!l4ero He 6ecnoKOIIIT.. ·"

«Y MeHR Ha Te17e '.faCTO nOR817f/11111Cb R38bl, KOTOpbte /1,01710 He 3a>KI!I8a171!1. nponl!l17a HeCKOJlbKO KypC08 J1an4aTKIII, R38bl IIIC4e311111111 He nOR811RIOTCR, HY, a nope3bl Tenepb 6btCTpO 3a>KIII8a/OT. . . »

.llw-mbtu onbtm JleYe6Ha~ 3ap~gKa- Mo~ none3Ha~ HeKOTopoe speMil Ha3aA ll o6paTI-1nacb K spayy c 6onllMI-1 a cn1-1He a o6naCTI-1 we1-1. K TOMY >Key MeHil YaCTO Kpy>t<l-'lnacb ronosa, 6bllll-1 «MYWKIIl'' nepeA rna3aMIIl, nollBIIllllllCb npo6neMbl co cnyxoM. nocne o6cneAOBaHIIlll MHe 6bl nocmsneH AlllarH03 - weLI!HbiLil ocTeoXOHAP03. neYIIlnacb ll a ocHOBHOM ¢11l311lOnpo~eAypa­ MIIl, KOTOpble MHe Ha3HaYI-1n Hesponor. 0AHa>t<Abl a nonlllKnlllHIIlKe ll n03HaKOMIIlnaCb C My>t<YIIlHOLil, KOTOpbiLil 6opeTCil C OCTeOXOHAP030M C nOMOW,biO npOCTbiX ynpa>t<HeHIIlLi!. nplll3Hai0Cb, YTO ll C AeTCTsa He APY>KY co cnopTOM Ill ¢11l3KYllbTYPOLi1, no3TOMY nOHaYany CKenTIIlYeCKIIl OTHecnacb K ero caseTaM . Ho noTOM see >Ke pe-

w1-1na nonpo6osaTb. Tenepb neYe6Hall 3aPilAKa cTana MOeLi! none3HOLi1 nplllBbiYKOLil. KoMnneKc ynpa>t<HeHIIlLil TaKOLil: - onyCTIIlTb nOA60pOAOK K wee, nosepHYTb ronosy cHaYana 5 pa3 snpaso , a 3aTeM 5 pa3 sneso; - HeMHOrO nplllnOAHilTb nOA60pOAOK, OnllTb nosepHYTb ronosy snpaso 5 pa3, noTOM sneso 5 pa3; - HaKnOHI-'!Tb ronosy snpaso , nbiTallCb AOCTaTb yxOM nneYo - 5 pa3, 3aTeM sneso 5 pa3 ; - ronosy Aep>t<aTb npllMO , npeoAonesall conpOTIIlsneHIIle Hanpll>KeHHbiX MbiW~ we1-1 , nplll>t<aTb noA6opOAOK K llpeMHOLilllMKe. MaKYWKa rOllOBbl nplll 3TOM AOn>KHa TllHYTbCil ssepx; J

npV1BbiYKa

- HaAaBIIlTb n6oM Ha naAOHb Ill Hanpll'lb MbiW~bl welll , ynpa>t<HeHIIle Bblnon- ''-HlleTcll 3 pa3a npi-'!MepHo no 5-7 CeKYHA; - Hanpllrall MbiW~bl welll , HaAaBIIlTb neBbiM BlllCKOM Ha nesy10 naAOHb (3 pa3a no 7 CeKYHA), a nOTOM npaBbiM 81-'!CKOM HaAaBIIlTb Ha npasy10 naAOHb (3 pa3a no 7 ceKYHA) ; - nOA60POAOK npllMO , pyKIIl nono>KIIlTb Ha 3aTblnoK, HaAaBIIlTb 3aTblnKoM Ha pyKIIl 3 pa3a no 7 ceKYHA. - PYKIIl, coeAIIlHeHHble a nanb~ax , nOABeCTIIl nOA nOA6opOAOK, HaAaBIIlTb nOA60POAKOM Ha PYKIIl 3 pa3a no 7 CeKYHA. CeKpeT ycnexa TaKoLI! 3aPilAKIIl - a perynllpHOCTIIl. Ecnlll AenaTb ee e>t<eAHesHO , TO y>t<e Yepe3 HeCKOnb-

•

____.?

-~ ' ,_ _.

- -::;;;;;.>

il ·-, I

KO HeAenb 6onb OCTaHeTCil 8 npownoM. 3Ta 3apllAKa TaK>Ke nOAXOAIIlT Ill Anll npo¢11lnaKTI-1KI-1 weLI!Horo ocTeoxoHAP03a . K nplllMepy, lliOAilM, KOTOpble BbiHy)I(AeHbl YacaMIIl HaXOAIIlTbCil nepeA MOHIIlTOpOM KOMnbiOTepa, 3TO npOCTO He06XOAIIlMO. 3TO ll 3Hal0 lll3 csoero onbiTa.

HamaJZb!l Bopo11.eq, z.MUHCK

'

f

J )J.OMaWHee neKapCTBO gn~ OYV1UJ.eHV1~ 6pOHXOB '

I

npo 3TOT 3<:P<:PeKTI-18HbiLi1 pe~em ll BCnOMHII1na, KOrAa KO MHe np111exan norOCTIIlTb CbiH C CeMbeLi!. YBbl, OH y>t<e MHO-

Ill nonyYIIlna OT Hero TOMY nOATBep)I(AeHI-'le. 0Ka3biBaeTCil , TaKIIlM o6pa30M Mbl roTOBI-'IM >KenyAOYHO-KI-1WeYHbiLI1 TpaKT K pa6oTe . K TOMY >Ke , BOAa OYIIlW,aeT opraHIIl3M OT wnaKOB, yCKOplleT 06MeH BeW,eCTB, YTO nOMOraeT lll36aBI-1TbCil OT ni-'IWHero BeCa . BOAa He TOnbKO yKpennlleT opraHIIl3M: OHa 6opeTCil c 3anopaMIIl , ronosHoLI! 6onbl0 , 3a6onesaHIIlllMIIl >KenyAO'lHO-KI-'!We'lHOro TpaKTa Ill nOBbiWeHHbiM ypOBHeM XOnecTeplllHa.

In as Hoe - ni-1Tb BOAY npasl-'!nbHO. 0Ha AOn>KHa 6b1Tb 'llllCTall Ill HeKIIlnll'leHall, Me)I(Ay BblnlllTOLil BOAOLil Ill 3a8TpaKOM AOll>KHO npOLi!TIIl He MeHee nony'laca. TOnbKO 8 TaKOM cny'lae 6yAeT ne'le6Hb1Li1 a¢¢eKT. BoAa He AOn>t<Ha 6b1Tb XOnOAHOLil, 8 npOTIIlBHOM Clly'lae OHa 6yAeT TOnbKO pa3APa>KaTb >t<enyAOK , a nonb3bl OT Hee He 6yAeT. nlllTb soAY HY>KHO He6onbWI-1MIIl rnoTKaMIIl : CHa'lana OAI-'IH cTaKaH BOAbl , a 'lepe3 5-10 MIIIHYT BTOpOLi!.

KoHeYHO , OT 6one3HeLi1 He 11136aslllTbCil , ecnlll ne'li-'ITbCil TOnbKO 3TI-1M MeTOAOM, HO 03AOPOBIIlTb OpraHI-13M OAH03H3YHO MO>KHO.

MapuHa AJZeKceeaH.a cJ>aoeeaa, z. FoMeJZb

ro neT KYPIIlT, Ill on oro paHbwe ero MYYIIln o'!eHb ClllnbHbiLil Kawenb. 5l cTana y6e>t<AaTb CbiHa noYIIlCTII1Tb nerKI-'le, K MOIIlM yrosopaM noAKniO'lli1nacb HesecTKa. BcKope OH cornaCii1nCil 111 B31l11Cil 3a 03AOposneH1!1e. A noMor eMy a 3TOM CTapbiLil HapOAHbiLil pe~em, KOTOpbiM ll 1!1 CaMa HeCKOnbKO pa3 nonb30Ba11aCb. TonbKO ll 3TO cpeACTBO np1!1MeHil11a nocne 11ero'lHbiX 3a6o11esaH111Li1 , noToMy 'ITO OHO o'!eHb XOpOWO YII1CTI!1T 6pOHX1!1 . ,ll,111l npll1rOTOB11eHI!11l neKapCTBa Hy>t<HO 839Tb 3 CT. n. 1!13Menb'leHHOfO KOpHil AeB9CII1na, A06aBII1Tb 1 CT. 11. cyweHOrO 3Bepo6oll 111 3anii1Tb see 3TO 500 r KPYTOro Kli1nllTKa. Bee 3TO cneAyeT noTOMI!1Tb Ha MeAneHHOM orHe n011'laca , nocne 'lero oxnaAI!1Tb OTsap 111 npo~eAI!1Tb ero. B TO >Ke speMil OTAenbHO Hy>t<HO CMeWaTb 2 CT. 11. >Kii1AKOrO MeAa c 1 cr. n. Tennoro on li1 sKosoro Mac11a . 3ry CMeCb c11eAyeT A06asii1Tb a npo~e>KeHHbiLil OTsap 111 nocTaBI!1Tb a xonoAii111bHI!1K Ha 2 HeAenli1. loTosoe 11eKapcTso Hy>t<HO np1!1HI!1MaTb no 1 'l. 11. TPI!1>KAbl a AeHb 3a non'!aca AO eAbl. Kypc ne'leHI!11l cocTasnseT scero 15 AHeLil. 6naroAapll 3TOMY cpeACTBY CbiH li1363Bii111Cil OT MY'lli1TenbHOfO cyxoro Kawnll 111 Tenepb 'lYBCTByeT ce61l HaMHoro ny'lwe.

BuKmopuR BacuJZbeBHa AyKbRHqoaa,z.PR3UHb

}I ne4ycb

BV1HOrpagHbiMV1 nV1CTb51MV1 06 3tOM peu,eme 5I y3Hana, KOrAa 6btna S pa6oYei-1 KOMaHAL-IPOSKe S Tap,)KL-~KL-ICTaHe . 0AHa L-13 MeCTHbiX :>KeHll.\L-'IH , KOTOpas:~ MeHS'l COnposo)I(Aana, peryns:~pHo 3asapL-~sana ce6e KaKoi-1-To oco6bti-1 Yai-1. rl cnpoCL-~na, YTO 3a HanL-~TOK OHa nbeT. >KeHll.\L-~Ha 06bflCHL-~na, YTO 3TO OTSap SL-~HOrpaAHbtx nL-~CTbes . OH noMoraeT HOpManL-~3osaTb caxap s KposL-~.

0Ha nbeT ero peryns:~pHo , nocKOnbKY y Hee AL-~a6eT. rl TYT :>Ke nonpocL-~na peu,em cpeACTsa, seAb caMa cTpaAaiO OT 3Toro HeAyra. 0Ka3anOCb , S Tap,)KL-!KCKOi-1 HapOAHOi-1 MeAL-~U,L-~He SL-!HOrpaA YaCTO . L-~Cnonb3yeTCR npL-~ AL-~a6eTe. KpoMe Toro, OH noMoraeT L-1 npL-~ rL-~nepTo­ .. FIL-~L-1. JleKapCTSO no 3TOMY peu,emy 5I CTana rOTOSL-!Tb L-1 ynOTpe6nRTb , KOrAa sepHynaCb AOMOi-1 . 0HO Aei-1CTSL-1TenbHO MHe nOMOraeT. Tenepb aHa3 KposL-~ Ha caxap y MeHs:~ scerAa s HOpMe. IOTOSniO 5I u,ene6HOrO cpeACTSO L-13 SL-IHOrpaAHbiX nL-~CTbes cneAy_IOll.\L-'IM o6pa3oM : 3anL-~saiO 50 r cyxL-~x L-~3MenbYeHHbtX nL-~CTbes sL-~HO­ tpaAa 500 Mn KL-~ns:lTKa L-1 TOMniO see 3TO Ha SOARHOi-1 6aHe S TeYeHL-~e nonyYaca . IOTOSbli-1 OTSap npou,e:>KL-~SaiO L-1 nOTOM AOSO:>Ky ero KL-~nRYe ­ HOi-1 SOAOi-1 AO nepsOHaYanbHOrO 06beMa . llpL-~rOTOSneHHOi-1 nopU,L-!L-1 XSaTaeT Ha 4 npL-~eMa- 3TO CYTO YHas:l A03a, TO eCTb 5I SblnL-~SaiO npL-~MepHO no 1/ 2 CTaKaHa OTsapa 4 pa3a S AeHb nepeA eAOi-1.

0KcaHa BllaOuMupoBHa Ma11o6poacKaR, 2. CaHKm-Ilemep6yp2

¢V1TOTepanV151 npV1 IV1nepTOHV1V1 Moei-1 MaMe 85 neT. Y Hee MHoro npo6neM co 3AOPOSbeM, HO 6onbwe scero 0Ha peryns:~pHo npL-~HL-~MaeT Ta6neTKL-1, a He TaK AaSHO no COSeTy COCeAKL-1 CTana rQTOSL-!Tb AnSl ce6s:1 cneu,L-~anbHbli-1 TpasRHOi-1 HaCTOi-1 . nocne 3TOro y Hee He 6btnO pe3KL-1X CKaYKOS AasneHL-151. ,lJ,yMaiO, HaCTOi-1 CAenan csoe A06poe Aeno.

BOTero peu,em: 6epeTCR4YaCTL-1 Tpasbt nycTbtpHL-~Ka, 2YaCTL-1 cyweHL-~U,bt L-1 nL-~CTbeS 3eMnRHL-1KL-1, 1YaCTb nnOAOS 6os:~pbiWHL-1Ka, ll.\enOTKa Ms:lTbl, no 1 Ya CTL-1 naCTyWbei-1 CYMKL-1, nnOAOS ps:~6L-~Hbl , CeMRH yKpona L-1 nbHa, see 3TO CMeWL-~saeTCs:l L-1 L-13MenbYaeTCS'l . 2 CT. n. CMeCL-~3anL-~SaiOTCfl2,5 CTaKaHaML-1 KL-InflTKa s TepMoce. EcnL-~ CAenaTb 3TO seyepoM, TO YTPOM HacToi-1 6yAeT roTOB. nonyYIATCR AHesHas:~ A03a neKapcTsa. Ee cneAyeT BbtnL-~Tb 3a 3 npL-~eMa 3a nonYaca AO eAbl. YnoTpe6ns:~Tb u,ene6Hbti-1 HanL-~TOK cneAyeT s TennoM SL-~Ae. Jbo6oBb MuxaiiJIOBHa Ill., 2. B11aauMup 6ecnoKOL-~T rL-~nepTOHL-151.

noMV1AOPbl npOTV1B BapV1K03a Ha npoTs:~:>KeHV1V1 HecKonbKIAX neT MeHR 6ecnOKOIAnL-1 CYAOPOrL-1 S HOrax L-1 OTeKL-1 . KpoMe 3TOrO Ha HOrax CTanV1 S3AYBaTbCSl seHbl . rJ nOHRna, YTO 3TO HaYanbHaR CTaAL-151 sapL-1- .

K03a. npo6osana pa3Hbl8 HapOAHbl€ M8TOAbt, HO noHaCTOS'lll.\eMy MHe noMorno neYeHL-~e 3eneHbiMIA nOMIAAOpaMIA. 0Ho L-~ s KaYecTse npocp111naKTL-~KL-~ oYeHb xopowo ce6s:~ 3apeKOMeHAOSanO, nOMO:>KeT lA TeM, y Koro sapV1K03 s 3anyll.\eHHOVt CTaAL-~L-1 .

JleYeHL-~e COSCeM npOCTOe- AOCTaTOYHO Hape3aTb KPY:>KOYKaML-1 nOML-~AOPbl L-1 npll1nO:>KV1Tb 111X K npo6neMHbiM MeCTaM Ha HOrax Ha SCIO HOYb, 3a<j)IAKCIApOSas 3nacTIAYHbtM 6V1HTOM . KaK L-1 n106oe HaPOAHOe cpeACTSO, nOM111AOPbl He cnpaSRTCS'l C sapV1K030M 6btCTpO, HY:>KHO HaCTpOL-!TbCR Ha npOAOn>KII1TenbHOe neYeHII1e. KoMnpeccbt L-13 noML-~AOpos HY:>KHO AenaTb Ka)I(Abti-1 seyep He MeHee nonyroAa. Ho pe3ynbTaTTOro CTOII1T, nosepbTe. Y:>Ke nocne nepsbtx HeAenb TaKL-~X npoU,8AYP y MeHR nepecTanV1 OTeKaTb HOrV1, a SeHbl CTanll1 He TaKII1M111 3aM8THbiMV1 .

Y6eAV1SWII1Cb s 3<j)<j)eKTL-~SHOCTII1 3TOro AOMaWHero MeTOAa neYeHV1Sl, 5I MOry CMeno peKOM8HAOSaTb ero YIATaTenSlM ra38Tbt.

IloliRHcKaR CBemJlaHa Cep2eeBHa, no ::JlleKmpoHHoii no'lme

t' ~---------------------------------------------------

Hage>KHoe neKapcrso or ywV16os BoT y:>Ke HeCKOnbKO neT s:~ Ha neHHO nOApa6aTbtSaiO y60pll.\L-1u,ei-1. Y6L-~pa10 s oqmcax . C pa6oTOi-1 cnpasnRIOCb nerKo, HO nopoi-1 s cnewKe 6btsaeT YAapRIOCb o cTynbR L-~nL-1 CTOnbl. napy pa3 Aa:>Ke AOSOnbHO CL-~nbHO ywL-~6naCb . K CYaCTbiO , CO speMeH csoei-1 CnOpTL-!SHOi-1 IOHOCTL-1 5I 3Hal0, YTO AenaTb S TaKL-~X cnyYaRX. rJ 6epy S paSHbiX YaCTS'l X nODbiHb, 3sepo6oi-1 L-1 nOAOPO:>KHL-IK. 1 CT. n. cyxoro c6opa 3anL-~saiO cTaKaHOM KL-1nsnKa L-1 HaCTaL-~SaiO S TepMOCe S TeYeHL-18 Yaca . noTOM npou,e:>KIASaiO HacToi-1, nepenL-~saiO eros CTeKnRHHYIO 6aHKY lA AaiO OCTbiTb AO KOMCL-~L-1,

HaTHOi-1 TeMnepaTypbl. 3aTeM S HaCTOe MapniO L-1 npL-~KnaAbtsaiO K 6onbHOMY MecTy. TaKL-~e TpaSRHbte npL-!MOYKIA OC06eHHO xopowo noMoraIOT s nepsbte YaCbt no-

CMaYL-~SaiO

cne ywL-~6a .

A noTOM s:~

L-~cnonb3YIO

6aARry. Pa3so:>Ky nopowoK s soAe s nponopU,L-~IA 2:1, nonyYeHHYIO Macey HaHOwy Ha MecTo ywL-~6a L-1 AenaiO MapnesyiO noss:~3Ky. TaKL-~e npou,eAYPbt s:~ nOSTOpRIO 3-4 pa3a S AeHb, Ka:>KAbte 2-3 Yaca .

ll1 KOH8YHO, OYeHb Sa:>KHO AenaTb Macca:>K 6onbHoro yYaCTKa. rJ CM8WII1Sal0 MaGna Yai-1HO' ro Aepesa, MRTbt 111 3sKanlt1ma. noTOM A06asnRIO K HII1M 5 Kanenb SOAKV1 111n111 cnV1pTa, nepen111sa10 CM8Cb S YaWKY C 1 Y. n. sa3enV1Ha 111 see Tll.\aTenbHO nepeMew111sa10.

3Ty Ma3b s:~ HaHowy Ha yw1116neHHOe MeCTo 111 aKKypaTHO MaCCL-~pyiO. Yepe3 ASa-Tpll1 AHR TaKoro neYeHL-~R 6onb 111 CL-~HRK OT yw1116a npoxoART. 0KcaHa EB2eHbeBHa ,43ro6a, 2. MuHcK

B 4eM nonb3a KYH>KYTHoro Macna BBeAeHII1e B e)KeAHeBHblili pau,111oH KYH)KYTa

cpop , TaK )Ke KaK 111 Kanbu,ll1ili,

y K penn~­

BXOA~W,111e

B COCTaB 3TOrO

eT 3AOPOBbe , B03Bpa w,aeT

npOAYKTa ,

cnoco6cTByeT

neBaHII1ili MOn04HbiX )Kene3 .

0AHaKO

)KeHW,II1Hbl

Hbl 3HaTb , 4TO

ceM~

AOn)KKYH)KYTa

MOnOAOCTb 111 npOAneBaeT

npocpll1naKTII1Ke ocTeonopo-

)KII13Hb . B ,Ll,peBHe ili V1HA111111

3a , TaK KaK 3TII1 MII1Kposne-

BpeM~

KYH)KYT 6bln CII1MBOnOM Be4-

MeHTbl y4aCTBYIOT B CTp0-

TOMY ynoTpe6n~Tb KYH)KYT

HOili MOnOAOCTII1 111 6eCCMep-

111TenbCTBe KOCTHOJii TKaHII1.

np111 6epeMeHHOCTII1 HY)KHO

TII15L Ero Ha3b1Banll1 n111w,eili

KyH)KYT nonO)KII1TenbHO Bnll1-

OCTOpO)KHO. C OAHOJii CTO-

6oroB. C T04KII1 3peHII1~ aiOp-

~eT Ha KOCTHO-Mb1We4Hb1Jii

pOHbl ,

BeAbl 3TII1 ceMeH a o6naAaiOT

annapaT 111

oMona)KII1BaiOW,111MII1 , ycno -

4e6Hoe B03AeiliCTBII1e np111

Kaii1Bal0w,C1MII1 , CM~r4aiOW,111 -

HapyweHII1~X

oKa3~BaeT

CO

ne-

CTOpOHbl

MII1 111 paccna6n~IOW,111MII1 Te-

opraHOB Ab1XaHII1~ -

no

XII1Te , ner04Hbi X 3a6oneBa-

111 YM CBOJiiCTBaMII1.

B TpaA1111..1,1110HHoili MeA111U,111He KYH)KYT

ueH~T

rnaBHbiM

06pa30M 3a TO , 4TO B HeM MHOrO «OMO-

COAep)KII1TC~

HII1~X

6poH-

1

4.

n.

MeHcTpyau,ll1111, nos-

BbiCO Ka~

KOHU,eHTpa-

1..1,111~ KanbU,111~ cnoco6cTByeT

cpopMII1POBaHII110

3TOrO npOAYK-

Ta 04eHb none3HO

An~

Hop-

KpenKoro

CKenem 6yAyw.ero ManbiWa, HOc Apyroili- np111 4pe3MepHOM yBne4eHII1111 KYH)KYTOM yBenii14111BaeTc~

111 aCTMe .

E)KeAHeBHoe ynoTpe6neHII1e

yc111n111BaeT OTTOK KpOBII1 BO

CeMeHa

TOBneHHoe MeTOAOM XOnOA-

KYH)KYTa

MeH~IOTC~ An~

npii1-

HOro 0T)KII1Ma , A06aBII1Tb He-

BOCCTaHOB-

MHOrO KaMcpapbl , KapAaMO-

Kll1-

Ha 111 KOpll11..1,bl , TO ero MO)KHO

HapyweHII1~X

BTII1paTb B BII1CKII1 np111 Mll1rpe-

ManbHOili pa60Tbl )KeHCKOJii

neHII1~

111 KanbU111~. TaK ,

c eM~H

penpOAYKTII1BHOili CII1CTeMbl.

we4HII1Ka , np111

KYH)KYTa noKpbiBaiOT CYT04-

KpoMe Toro , ynoTpe6neHII1e

cpyHKU,111ili ne4eHII1, cna6ocTII1

HYIO noTpe6HOCTb opraHII1 3 -

KYH)KyTa CHII1)KaeT p111cK Ma-

AeCeH, pa3pyweHII1111 3y6oB,

A 1..1,111HK, cpoc-

CTonaTII1111 111 APYrll1x 3a6o-

BblnaAeHII1111 Bonoc 111 3a6o-

Ma B KanbU,111111.

npoAyKTbl,

xone-

5naroAap~

yno-

CTepii1H .

c111n ,

04111W,eHII1~

CHV1>t<aK)~V1e

A111T 1113 Hero n111wH111ili

KYH)KYTHOe Macno, npll1ro-

P~Tb pe6eHKa .

na)KII1Bal0w,erO >> BII1TaMII1Ha E

100 r

neBaHII1111 cyCTaBoB. Ecn111 B

p111cK noTe-

5. 5onrapcKIAi1 nepei..j

H~X.

lloozomoeu11a Ceem11aHa KawmaHoea

xonecrepV1H

5o-

raT BII1TaMII1HaM111 , OKa3biBaeT

9. MopKOBb -

ew,e OA111H

npOAYKT, COAep)KaW,111ili B ce-

Tpe6neHII110 U,II1TpycOBbiX xo-

nonO)KII1TenbHOe AeilicTBII1e

6e u,eHHeiliwll1ili neKTII1H, no-

necTepii1H Aa)Ke He ycneBaeT

Ha COCYAbl cepAU,a, nOHII1-

3TOMY ynOTpe6n~iliTe

nonaCTb B KpOBb, BC~ pa6o-

)KaeT ypoBeHb xonecTepii1Ha

6onbWII1e MOPKOBII1 B AeHb

2

He-

Ta npOII1CXOA111T B )KenyAKe .

111 Aa)Ke 111MeeT npoTV1BOcKne-

111 CO BpeMeHeM Bbl CHII13111-

TonbKO He nepe6opw,II1Te B

poTII14ecKoe AeilicTBII1e.

TeypoBeHbXOneCTep111HaHa

Be3Ae AOn)KHa 6b1Tb Mepa.

)KII1T B ce6e He3aMeHII1Mblili

10%!

10. '-{ecHoK-

CbeAailiTe OA111H anenbCII1H

OMera-3, Bnii1~10W,II1Jii Ha BeCb

TenbHblili npOAYKT, KOTOpblili

AYKTOM , COAep)KaW,II1M TOnb-

111n111 HeCKOnbKO MaHAapii1HOK

opraHII13M 4enoBeKa , B TOM

none3eH

KO paCTII1TenbHble )KII1pbl . ,[l,ll1 -

pa3 B AeHb, 3a 30 MII1HYT AO

4111Cne 111 Ha cepAe4HYIO CII1-

HII13Ma B u,enOM . Ho BOT BaM

eTOnOrll1 pe KOMeHAYIOT 3a -

111n111 nocne ocHOBHOro np111eMa n111w,111 .

CTeMV.

ew,e OA111H cpaKT npo 4eC-

ynoTpe6neHII1111

1. OniABKOBoe Macno C4111TaeTc~

MeH~Tb

Ha

A111eTII14eCKII1M npo-

paCTII1TenbHOe Macno

Onii1B KOBO e ,

OHO ner4e

U,II1TpycoB,

6. MopcKaR pbl6a

COAep-

Bcero opra-

HOK - OH yMeHbWaeT KOnll14eCTBO BpeAHoro )KII1pa B

nOCKOnbKY

yc Baii1B aeTc~

An~

3TO YA111BII1-

KneTKaX . He CTOII1T npeHe-

op-

raHII13MOM 111 He np111BOA111T K

6peraTb 3TII1M npOAYKTOM '

nOBbiWeHII110 x oneCTepii1Ha .

1113-3a pe3Koro 3anaxa, 3AO-

2. OpexiA,

POBbe 111 HOpManbHble noKa-

6na r oAa p~ Bbi-

COKOMY COAe p )KaHII110 BII1Ta-

3aTenll1 xonecTepii1Ha KYAa

M111HOB , M111He panoB 111 paCTII1-

Ba)I(Hee!

7. D8Kfl8)1(8Hbl

TenbHbi X )KII1pOB , OKa 3 biBaiOT nonO)KII1TenbHO e

Bn ii1~HII1e

Ha

111MeiOT B

CBOeM COCTaBe Kan111Jii , HeAn~

cepAe4HO-COCYA111CTYIO CII1-

3aMeHII1MbiJii

CTeMy. K TOMY )Ke , o pex 111 pe -

TII1BHOili pa60Tbl cepAe4HO-

KOMeHAyeTc~ ynOTp e 6n~Tb niOA~M ,

CTpaAa iOW,111M OT 1113-

scpcpeK-

COCYA111CTOJii CII1CTeMbl, KpO-

4. 3eneHbli1 'lai1

6oraT co-

Me TOro OHJ/1 CnOC06CTBYIOT

Aep)KaHII1eM TaHII1Ha, KOTO-

CHII1)KeHII110 xonecTepii1Ha B

ropcTKa o pexo B c noco6Ha

pbiJii KOHTpOnll1pyeT ypoBeHb

KpOBII1 .

YTOnii1Tb ronOA .

x oneCTepii1Ha B opraHII13Me.

6biT04HOrO BeCa, nOCKOnbKY

3. ~IATpyCOBb/8

8. 5o60Bble,

TaK )Ke KaK

COAep)KaT

CTapailiTecb 3aMeH~Tb KO-

111 1..1,111TpyCOBble, COAep)KaT B

B ce6e 6onbwoe KOnll14eCTBO

cpe 111 4epHblili 4aili Ha 3ene-

COCTaBe neKTII1H, CHII1)Kai0-

BeW,eCTBa ne KTII1Ha , KOTOpbiJii

Hblili , 4T06bl npii1BeCTII1 ypo-

W,II1Jii KOnll14eCTBO xonecTe-

BeHb

PII1Ha .

nonaAa~

B )KenyAOK BbiBO-

nOKa3aTen~

B HOpMy.

lloozomoeu11a E11eHa Aaoeeaa

Mbl xsaTaeMe~ sa rpagyeHVIK npVI nepBbiX eVIMnTOMaX npoeTYAbl. HoVISsa HeaKKypaTHoro o6paw,eHVI~ 6eso6VIAHbl~ TepMOMeTp MO>KeT BbiSBaTb Kyga 6onee eepbeSHble 6oneSHVI. HaVI60nbWVI~ speg sgopoBbiO YenoseKa VI gpyrVIX >KVIBbiX eyw,eeTB HaHOe~T napbl PTYTVI. ll1enapeHVIe npoVIeXOAVIT npVI nntoeOBbiX TeMnepaTypax . l..JeM >Kap'-le B KOMHaTe , TeM VIHTeHeVIBHee npou,eee. 8 eTaHgapTHOM MeAVILI,VIHeKOM TepMOMeTpe eogep>KVITe~ AO 5 r onaeHoro sew,eeTsa. EenVI rpagyeHVIK paS6VIT B nOMeW,eHVIVI 06beMOM 50 M3, TO npVI VlenapeHVIVI Bee~ PTYTVI VIS rpagyeHVIKa KOHU,eHTpau,VI~ napOB eOeTaBVIT 100 Mr Ha 1 M3. 3TO B 30 Tble~'-1 pas 6onbwe npegenbHO gonyeTVIMbiX SHa'-leHVI~! npVI AnVITenbHOM BOSAe~eTBVIVI Ha opraHVISM PTYTb BbiSbiBaeT oTpasneHVIe. Ero eVIMnTOMaMVI ~Bn~IOTe~ ena60eTb, o6w,ee HegoMoraHVIe , noTep~ anneTVITa, MeTannVI'-IeeKVI~ npVIBKye BO pTy, 60nVI B ropne npVI rnOTaHVIVI , TOWHOTa VI pBOTa, 06VInbHOe eniOHOOTgeneHVIe, OTe'-IHOeTb VI KPOBOTO'-IVIBOeTb geeeH. CVIMnTOMbl BOSHVIKaiOT He epasy. nopo~ MO>KeT npo~TVI napy Mee~u,es . npVI no~sneHVIVI npVISHaKOB OTpasneHVI~ HY>KHO epO'-IHO o6paTVITbe~ K spa'-ly. PTYTb eKannVIBaeTe~ s nerKVIX, npVIBOAVIT K HeBpOnOrVI'-IeeKVIM sa6oneBaHVI~M VI npo6neMaM e no'-IKaMVI.

I>130JllltpyMre noMeW.eHHe - OTKpo~Te cpopTO'-IKVI , '-IT06bl eseBOSAYX noeTynan B noMeW,eHVIe.

>KVI~

1. nonbsy w,asen~ TPYAHO nepeou,eHVITb, nOTOMY '-ITO opraHVI'-IeeKVIe KVIenOTbl , npVIeyTeTBYIOW,VIe B W,aBene, enoeo6eTBYIOT yesoeHVIIO >Kenesa - rnasHoro KposeTsopHoro sneMeHTa. 111 , BKniO'-Ia~ W,aBenb B eBO~ paU,VIOH, Bbl npegynpe:>KAaeTe paSBVITVIe aHeMVIVI .

2. 8 eoeTaB w,asen~ BXOA~T opraHVI'-IeeKVIe KVIenOTbl, BVITaMVIH C, KOTOpble enoeo6eTBYIOT nOBbiWeHVIIO eonpOTVIBn~eMOeTVI opraHVISMa pasnVI'-1HbiM VIHcj}eKU,VI~M VI npoeTYAHbiM sa6oneBaHVI~M.

3. BVITaMVIHbl rpynnbl B , KOTOpbiMVI 6oraT W,aBenb, npVIHVIMaiOT aKTVIBHOe yyaeTVIe so seex npou,eeeax o6MeHa sew,eeTB. Oeo6eHHO OHVI sa>KHbl gn~ 06paSOBaHVI~ KpaeHbiX KPOB~HbiX Teneu, VI 06HOBneHVI~ KneTOK.

Ho He eosgasa~Te eKBOSH~K, VIHa'-le nposopHble wapVIKVI «pas6eryTe~>> no see~ KOMHaTe. - BbiBeAVITe VIS noMew,eHVI~ ntoge~. oeo6eHHO geTe~. TaK>Ke He nyeKa~­ Te Tyga >KVIBOTHbiX. Ha o6yBVI VI nanax spegHoe sew,eeTBO paenpoeTpaHVITe~ no see~ KBapTVIpe .

- 3aKpO~Te ABepb , a Ha BXOAe B KOMHaTy nOeTenVITe Tp~nKy, eMO'-IeHHYIO B paCTsope MapraHu,OBKVI.

6blcrpo y6epHre pryrb - HageHbTe pesVIHOBble nep'-laTKVI .

OnaeHoe sew,eeTBO He gon>KHO KOHTaKTVIposaTb e 06Ha>KeHHbiMVI yyaeTKaMVI Tena.

- HanonHVITe eTeKn~HHYIO Tapy XOnOAHO~ sogo~. Co6epVITe B Hee PTYTb, a TaK>Ke OeKOnKVI rpagyeHVIKa. nnOTHO SaKpO~Te 6aHKY repMeTVI'-IHO~ KpbiWKO~. Boga npegoTspaTVIT VlenapeHVIe PTYTVI. - noeTapa~Teeb He poH~Tb wapVIKVI PTYTVI . npVI nageHVIVI OHVI pas6VIBaiOTe~ Ha MenKVIe KannVI , KOTOpble MOryT SaKaTVITbe~ B n106y10 TpeW,VIHy. l..JT06bl HVI'-IerO He nponyeTVITb, Vlenonbsy~Te cpoHapVIK VlnVI naMny. - 06Hapy>KeHHble ManeHbKVIe KanenbKVI eo6epVITe e noMOW,biO wnpVIu,a, ABYX nVIeTOB 6yMarVI , pesVIHOBO~ rpyWVI , ne~KOnnaeTblp~ VlnVI3ManVIpOBaHHOrD eOBKa. He nOgMeTa~Te non BeHVIKOM : ero npYTb~ nVIWb VISMenb'-laT wapVIKVI PTYTVI . nb1neeoe yeVInVIT VlenapeHVIe. nonbSY~Teeb VIM , KOrga HY>KHO eo6paTb PTYTb e KOBpa . nponblneeoebTe

4. BVITaMVIH C VI KaKOTOpbiMVI TO>Ke 6oraT w,asenb, nonesHbl npVI sa6onesaHVI~x eepge'-IHO-eoeygVIeTO~ eVIeTeMbl. on10ga VIS w,asen~ oKa>KYT 6naronpVI~THoe ge~eTBVIe Ha u,eHTpanbHYIO HepBHYIO eVIeTeMy, nOBble~T pa6oTOenoeo6HoeTb eepge'-IHO~ MbiWU,bl, yMeHbwaT apVITMVIIO VI OAbiWKy, HOpManVISYIOTAaBneHVIe. 5. KapoTVIH , eogep>Kaw,VI~e~ B seneHbiX nVIeTb~x w,asen~, oeo6eHHO Heo6XOAVIM An~ poeTa VI HOpManbHOrO eoeTO~HVI~ KO>KVI, enVISVIeTbiX 060nO'-IeK VI rnas.

6. PaeTVITenbHa~ KneT'-IaTKa, eogep>Kaw,a~e~ s w,asene, VlrpaeT oeo6y10

nVI~ ,

6bleTpO , sa 1-3 MVIHYTbl, '-IT06bl He HaspegHbiMVI napaMVI . 3aTeM nonO>KVITe MeWOK B repMeTVI'-IHYIO eMKOeTb VI YTVInVISVIpy~Te. - C6op PTYTVI oeyw,eCTBml~Te OT yrnOB VI eTeH K u,eHTpy nOMeW,eHVI~.

AbiWaTbe~

E)f{eAHeBHO MOMTe nonbl 06pa6oTa~Te sarp~sHeHHOe MeeTa KOHU,eHTpVIpOBaHHbiM paeTBOpOM xnopHO~ VISBeeTVI VlnVI MapraHU,OBKVI (20 r Ha segpo BOAbl). HeBVIAVIMble OeTaTKVI PTYTVI OKVIen~Te~ VI He eMOrYT Vlenap~Tbe~ . He eMbiBa~Te paeTBOp B Te'-leHVIe Yaea , a saTeM noMO~Te non MblnbHO-eOAOBbiM paeTBOpOM (4% Mblna VI 5% eOAbl Ha segpo BOAbl). noBTOp~~Te HeeKOnbKO AHe~ no 2-3 pasa B eYTKVI .

nocne y6opKH nosa60TbTeeb 0 SAOPOBbe esoeM VI BaWVIX 6nVISKVIX. npononOW,VITe rapno VI poT ena6o-posoBbiM paeTsopoM MapraHU,OBKVI. no'-IVIeTVITe sy6bl VI npVIMVITe 3 Ta6neTKVI aKTVIBVIpOBaHHOrO yrn~. B Te'-leHVIe HeeKOnbKVIX AHe~ ne~­ Te 6onbWe >KVIAKOeTVI.

,4Mumpuii 3opu'l ponb B OSAOPOBneHVIVI KVIWe'-1HO~ MVIKpocpnOpbl, OeB060>KgeHVIVI OpraHVISMa OT WnaKOB VI TOKeVIHOB .

7. KanbU,VI~ VI cpoecpop, KOTOpble TaK>Ke noeTasn~eT s Haw opraHVISM w,asenb, saw,VIw,atoT HaWVI sy6bl OT KapVIeea VI o6pasosaHVI~ Sy6Hb1X OTnO>KeHVI~: OHVI npen~TeTBYIOT poeTy 6aKTepVIanbHOrO HaneTa, yKpenn~IOT VI BOeeTaHaBnVIBaiOT nospe>KgeHHYto sManb.

TaK>Ke OHVI OKaSbiBaiOT npOTVIBO BOenanVITenbHOe , yKpenn~tow,ee ge~­ eTBVIe Ha geeHbl , npegOTBpaw,a~ VIX KpOBOTO'-IVIBOeTb. 8. W,asenesa~ KVIenoTa VlrpaeT sa>KHYIO ponb s npou,eeeax nVIw,esapeHVI~: OHa nOBbiWaeT anneTVIT, yeVInVIBaeT Bblpa60TKY nVIW,eBapVITenbHbiX eOKOB, yny'-lwaeT yesoeHVIe nVIW,VI.

Mapuna IIpowKuHa

3oopo8btii uHmepec

V136aBnfleMC5l OT

AnnePrM'IECKOrO PMHM HeCKOnbKO Kanenb s¢VTPHOro Macna coCHbl, po3Map!11Ha, wan¢eH HaCMOpK, OTe4HOCTb HOCa, 3YA, CJ1e3Rll.IHeCR rna3a - xapaKTepHble CHM111n111 MHTbl nepetjHOili . XonTOMbl anneprH4eCKoro pHHHTa, B03HHKaiOll.lero e pe3ynbTaTe nonaAaHHR annep~!-!:~'1 pow111ili s¢¢eKT o6ecnereHoe (nbiJlbl\bl, AOMaWHeH nbiJlH, wepCTH )f(HBOTHbiX H T. A·) Ha CJ1H3HCTYIO o6oYI!18aeT 3aKanbiBaHVTe s J104Ky Hoca. KaK H36aeHTbCR oT He>t<enaTenbHbiX cnYTHHKOB 6one3HH, ecnH noA pyKOH HOC COKa KanaHX03. npOTV1HeT npoTHBoanneprH4eCKHX npenapaToe? Ha caMOM Aene o6ner4HTb Te4eHHe HeAyra BOnOKa3aH111eM K npou.eAype MO>t<HO C nOMOll.lbiO npOCTbiX npo4eAYP B AOMaWHHX YCJlOBHRX. MO>KeT CnY>KVTTb TOnbKO V1H111 ljaCTbiX HOC08biX KpOBOTeA111B111AYanbHa5l HenepeHOCVTnpoMbiBaHHe HOCa AYeTCH YKYTaTb n111u,o TennbiM tjeHJ.o15lX. MOCTb Taro 1!1n111 1!1HOro Macna. nnaTKOM. ii1HrM5ll.J,J.o1111 He CTOS1sn5l5lCb e>KeAHe8HOili r111VIT nposOA111Tb cpa3y nocne ToYe"'HbiH Macca>K r111eH111tjeCKO!Ii npou.eAypoili s HHrai1R4HR napoM eAbl, np111 nVTXOPaAKe 111 o6oii1HAVTVT (A>Kana-HeTVT), npo3Ta ApesHeiliwaH MeTOAVT,lJ,OCTOVTHCTBO V1HranHU,V1V1 CTpeHVTV1 V1MeiOW,V1XC5l xpoMbiBaHIIle HOCa 3apeKOMeHKa, aKynyHKTYpa, n03BOn5lnapoM 8 TOM, ljTO, pa3>K111>Ka5l HV!ljeCKVIX 3a6onesaHVTili (apAOBano ce6H 8 KatjeCT8e He eT CH5'1Tb OTeK HOCa, Bbi3BaB ceKpeT Hoca np1.o1 pi11HVTTe , roTeplllanbHOili rVTnepTeH3VTVT, TOnbKO nelje6Horo , HO 111 npoynyYweHVTe Kposoo6paw,e ps:ltjVTi/i B03Ayx B03AeiliCT8yAeKOMneHcau,VTVT caxapHoro ¢111naKTVTI.jecKoro cpeACTsa, HV15l B TKaHHX. Ee MO>KHO BbleT He TOnbKO Ha CnV13V1CTYIO, AJ.o1a6eTa 111 T. A.). npen5lTCT8Y5l 3apa>KeHV110 nonHs:lTb TaK:

B AOMaWHVlX ycnOBV15lX

MHOrV1MV1 V1HcpeKU,1110HHbiMV1 6one3HHMV1. ,lJ,n5l 3T111X u,eneili V1CnOnb3yeTC5l HeT111 -nOT- He60nbWOili ljailiHJ.o1K c y3KVTM HoCVTKOM , o6nerljaJOw,VTM npou,ecc opoweH1115l cnVT3VTCToili 060nQtjKV1 HOCa ( 8MeCTO tjai/iHVTKa MO>KHO 111CnOnb30BaTb cnpl.o1HU,08Ky, wnp1.o1u, 6e3 1.o1rnb1 111n111 6niOAU,e). ,lJ,nH yHVTLjTQ>KeHJ.o15l annepreH08 rQT08V1TC5l npOCTOili paCT80p no8apeHHO!Ii VTnVT MOpCKOili COn Ill, KOTOpbii/i , pa3>KV1>Ka5l CnV13b, o6nertjaeT VIX 8biBeAeHVTe .

TaK>Ke MO>KHO VTcnonb308aTb pacTBop ilioAa (2 KannVT Ha CTaKaH 80Ab1) 111n1.o1 OT8apbl poMaWKV1 , wancpes:l , KMeHAYnbl - HO TOnbKO np111 OTCYTCT8111V1 annepr1.o1111 Ha iliOA 111 Tpasbl.

HaKnOHV18 ronosy, 3anVT8aiOT COAep>KVTMoe ljailiHVTKa 8 OAHY H03Ap10, a 3aTeM 8 ApyryJO, cneAH 3a TeM , ljT06bi >KJ.o1AKOCTb nonana 8HYTPb HOCOrnOTKJ.o1 . np080AJ.o1Tb npoLJ,eAYPY 3anpew,aeTC5l np111 ocTpoM socnaneHVTVT cpeAHero yxa (OTVTTe), sn111nencVTJ.o1

nporpeBaHHe HOCa npou,eAypa nporpesaHV15l Hoca np111 annepr111111 cxo>Ka c AeilicT8VTeM napo8oili VTHranHLJ,VTVT - TOnbKO Ans:l ee V1CnOnb308aHV15l He Tpe6yeTC5l >KJ.o1AKOCTb. KpynHas:l, xopowo npoKaneHHas:l Ha CKOBOPOA~ conb 3asopatjVT8aeTc5l 8 TKaHe8blili MeWOtjeK 111 npVTKnaAblsaeTCs:l K na3yxaM Hoca. KpoMe con111, MO>KHO VTCnonb308aTb rpeljKy, nweHo, p111c, o6~'-jH~ilinecoKJ.o1nJ.o1csapeH-

'"' HOe BKPYTYIO rops:ltjee HiliLJ,O. B03AeilicT8VTe TeMnepaTYHO J.o1 Ha OKOnOHOC08ble na3yPbl ycKOps:leT np111n1118 KP08V1 K X111. TaKVTM o6pa3oM, o6onoljCOCYAaM, B pe3ynbTaTe tjero KJ.o1 HOCa 6biCTpO ysna>KH5liOTannepreHbl YAanHIOTC5l J.o13 HOC5l, QtjVTUJ,aHCb OT annepreHOB ca 8MecTe co cnJ.o13biO . Ba>KHO 1.o1 6aKTep1.o1i/i. ,lJ,nH npou.eAYPbl OTnVTI.jaTb anneprVT'-jeCKVTili pVTVTcnonb3yeTC5l cneu,VTanbHoe HVTT OT railiMOpl.o1Ta, nOCKOnbKy npVTcnoco6neHVTe(He6ynaili np1.o1 HanJ.o1lji11V1 8 na3yxax rHoili3ep) 111n111 KacTp10n5l, HanonHoro COAep>KVTMoro nporpeHeHHa5l BOAO!Ii. PaCTBOpbi 8aH1115l npOT111BOnOKa3aHbl. Ans:l V1HranHU,V1i/i MO>KHO CAe3<j>HpHble Macna naTb no TaKVTM peu,emaM : np111 OTCYTCT8V1J.o1 803MO>K- OT8ap KapTOcpenH; HOCTeili , nepetj111CneHHbiX 8bl- HarpeTblili (He Bblwe 50 ·q paCT8op con111 (1 lj , n. we, MO>KHO 8Ab1XaTb pa3Ha 1 n BOAbl) ; 8eAeHHble s ropHtjei/i 80Ae - rops:ltjV!i/i paCT80p COAbl s¢VTpHble Macna, 6onbW111H( 1 tj, n. Ha 1 n 80Ab1); cTso KOTOPbiX AaiOT npOTV1- OTBapbi anTeljHbiX B080CnanVTTenbHblili V1 aHT111Tpa8 (poMawKVT, KaneHCenTVTLjeCKV1ili scpcpeKT (8-1 0 AYnbl , MaTb-111-MaljeXJ.o1)Kanenb Ha 1 n 80Ab1) , Hanpl.o1t 1 lj, n. cyx111x Tpa8 Ha 1 n Mep, MeHTonosoe Macno, j KVTns:lTKa. Macno 3BKanVTnTa , MO>K>Ke,lJ,biWaTb cneAyeT o6esenbHVTKa, nVTXTbl, tjai/iHOro VTM111 H03AP5lMV1. nocne Aepe8a. ,lJ,n5l CH111>KeHJ.o15l OTeKa 10-15-MVTHYTHOili npo3cpV1pHble Macna BTII1pa10TC5l LJ,eAYPbl Ans:l MaKCVTManbB railiMOpOBbl na3yXVT111nJ.o1 3aHOro s¢¢eKTa peKoMeHKanbiBaiOTC5l B HOC08YIO no-

•J

np111nO>KV1B 6onbWVTe nanbU,bl pyK K Kpblnbs:lM HOCa, BblnonHHiliTe spaw,aTenbHble ABI!1>KeHVT5l no Yacosoili cTpenKe 1-2 MlllHYTbl; - nOAyWeYKaM111 cpeAHero, 6e3biMHHHOro nanbu,es 111 MVT3VTHu,a Ms:lrKO B03AeiliCTByiliTe Ha 30Hy OT HOC a AO ywei/i (nOA rna3aMJ.o1); - TpeMH nanbU,aMVT o6e111x PYK noMaccVTpyiliTe no6.

HeCMOTps:l Ha TO, YTO np111KOCHOBeHVTe K HeKOTOpbiM TOYKaM n111u,a MO>KeT conpoBO>KAaTbCH 60nbl0, nOABepraTb 111x Macca>Ky peKOMeHAYeTcH AO TeX nap, nOKa Henp1115lTHble ow,yw,eH1115l He 111CYe3HYT.

npRHOCTH HeKOTOPble npHHOCT111 111 npOAYKTbl o6naAaiOT cnoco6HOCTbiO MOMeHTMbHO npOY111u.(aTb CnV13111CTble 060nOYKVI V1 na3yx111 HOCa OT Bbl38a8WJ!1X OTeK annepreH08. npe>KAe scero 3TOMY cnoco6cTsyJOT nyK, YeCHOK, nepeu, (YepH~ili. KpaCH~ili, YV1nV1), ropY111u,a,xpeH, saca6111, V1M61!1pb. np111 ynOTpe6neH111J.o1 oCTpoili n111w,111 He cneAyeT 3a6biBaTb 0 ee HeraT1118HOM 803AeiliCT8111111 Ha Cn1113111CTYIO nJ.o1W,e80Aa 1!1 >KenyAKa. nosTOMY np111 Han111Y111VT 3a6one8aH111ili >KenyAOYHO-K111WeYHOrQ TpaKTa (racTpi11Ta, 5l3Bbl) OT annepr111YecKoro p111H111Ta nyYwe 11136a8nHTbC5l APYrii1M cnoco6oM .

'_,,_,-,,,.,..

Yro K

·c·

3oopo8bt a·- ~~·~-~p~~~"·'"'

HY>KHO 3HaTb

sa)I(Heillwi11M

Xii1Mii1YecKII1M

npo-

o6

"'''t!!!:'!:e~.

-'·'"'-''·''''·''-'-'"-'''"''''-'''-0"'"·-'" ..c,,,_,,,_,,,.,,.•

aHTV10KCV1AaJ::t&a?(_

HeKOTOpble cpepMeHTbl 111 ropMO-

u,eccaM s opraHII13Me YenoseKa OTHO-

Hbl. 8 HOpMe 111X XSaTaeT, YT06bl

CHTC5l peaKU,i11111 OKII1CneHII15l . 0Hil1 111AYT

noAAep)l(i11BaTb

C yYaCTII1eM )1(111pOB 111 yrneBOAOB, KOTO-

CB060AHbiX paAVIKanOB Ha 6e3-

KOHU,eHTpaU,i1110

pble nocTynaiOT 1113 n111w,111, 111 K111cnopo-

onaCHOM AnH 3AOPOBb5l yposHe,

Aa, nonaAaiOw,ero K HaM 1113 B03Ayxa .

OAHaKO CO speMeHeM aHTVIOKCII1-

lnasHaH u,enb TaK111X peaKu,II1V1 - nony-

AaHTOB, npOAYU.VIpyeMbiX opra-

YeHII1e 3Hepri11111 An5l )1(1113HeAeHTenbHO-

Hii13MOM, CTaHOSVITC5l H8AOCTa-

CTII1 . K CO)I(aneHII110 , B pe3ynbTaTe 3Tii1X

TOYHO VI B03Hii1KaeT nOTpe6HOCTb S VIX

npou,eccos Bb1AenHIOTC5l onaCHble no-

noCTynneHVIII1 1113SHe (c n111w,eV1). Oc-

6oYHble npOAYKTbl - TaK Ha3biBaeMble

HOSHbiMII1 <j:)aKTOpaMII1 , CHII1)1(aiOW,VIMII1

CB060AHble paA111Kanbl. Lho6bl Mi11Hii1-

yposeHbeCTeCTSeHH~XaHTVIOKC111AaH­

Mi113111pOBaTb speA , KOTOpbiVl OHII1 MO-

TOS,5lBn5liOTC5l60ne3HVI(XpOHVIYeCKVIe

ropa3AO Cna6ee, YeM AeVICTBVIe aHTVI-

ryT npi11Yii1Hii1Tb, YenoBeKy He06XOA111-

VI

OKCVIAaHTOS, COAep)l(aW,i11XC5l S paCTII1- .

VIH<j:)eKU,i110HHble),

np0)1(111BaHVIe

S

YeCKII1e BeW,eCTBa He 5lBn5liOTC5l non HbiMVI KOnVI5lMII1 CBOII1X eCTeCTBeHHbiX aHanoros . 111x snVIHHVIe Ha opraHII13M

Mbl Cneu,ll1anbHble BeW,eCTBa - aHTi110K-

paVIoHax c nnoxoVI 3KonorVIYecKoV1 o6-

Ci11AaHTbl.

CTaHOBKOV1 , <j:)VI3111YeCKOe nepeHanp5l -

- «KocMeTII1YeCKII1e cpeACTsa c aH-

Ponb aHTHOKCHAaHros

)l(eHVIe , cTpecCbl, speAHble npVISbiYKVI ,

TVIOKC111AaHTaMII1 OMOna)I(VIBaiOT KO)I(y >>.

B >KH3HeAe~ne/lbHOCTH opraHH3Ma Cso60AHbiVI paA111Kan- 3TO MoneKy-

na Kil1cnopoAa,

TenbHOM Cblpbe;

pa60Ta C TOKCII1YHbiMVI sew,eCTBaMVI.

3To scero nVIWb peKnaMa. BepHYTb MO-

0wH604Hble npeACTaB/IeHHJl 06 aHTHOKCHAaHTaX

noAOCTb He CnOC06eH Hill OA111H KOCMeTVIYeCKII1Vl npenapaT. C nOMOW,biO KpeMOB MO)I(HO TOnbKO ysna)I(H5lTb KO)I(Hble

BH8WH5l5l o6onoYKa KO-

111HTepec K aHTVIOKC111AaHTaM nOCT0-

TopoVI nii1WeHa OAHOro 1113 3neKTpOHOB.

5lHHO paCTeT, HO 60nbWVIHCTSO HaWVIX

nOKpOBbl , 3aW,VIW,aTb VIX OT arpeCCVIBHO-

TaKaH MoneKyna o6naAaeT Ype3Bbi-

corpa)I(AaH 3HaiOT o6 3 T VIX sew,ecTBax

ro snii1HHVI5l BHewHeVI cpeAbl (conHeY-

YaV1Ho BbiCOKOVl Xii1MVIYeCKOVl aKTVIBHO-

Mano . KpoMe TOro, 6biTyeT MHO)I(eCTSO

HblxnyYeVI , MOp03a, BeTpa VI T. A.) Vl3a-

CT biO: OHa CTpeMVITC5l SCTynVITb S KOH-

Mll1<j:)OB , 3HaYII1TenbHYIO YaCTb KOTOpbiX

)1(111Bn5lTb He3HaYII1TenbHble nospe)I(Ae-

TaKT C n1060V1 ApyroV! MOneKynoV! , YT0-

npOV13BOA111TenVI pa3HbiX nVIw,eBbiX A0-

HVIH;

6bl «OT06paTb >> y Hee HeAOCTaiOW,i11Vl

6asoK 111 npOYII1X «YYAOAeVlCTSeHHbiX>>

- «8 npOAYKTaX nii1TaHII15l aHTII10KCII1AaHTOS ManO>> . PaU,VIOH, COCT05lW,ii1Vl 111C-

na-

cpeACTB cneu,VIanbHO pacnpocTpaHH-

Bii1H006pa3Hb1Vl npou,ecc , 111 YaCT111U.,

IOT, YT06bl ysenii1Yii1Tb npOAa)I(VI CBOeV!

KniOYVITenbHO Vl3 KOHCepBOB 111 cpacT<j:)y-

nii1WeHHbiX 3neKTpOHOS , CTaHOSi11TC5l

npOAYKU,VIi11. BOT HeCKOnbKO Hai1160nee

Aa, AeVICTBVITenbHO He 1113o6111nyeT se-

see 6onbwe. B pe3ynbTaTe s opraHVI3-

VI3BeCTHbiX 3a6ny)I(AeHII1Vl no nOBOAY

3neKTpOH . npVI 3TOM S03Hii1KaeT

Me HaYVIHaiOT npOi11CXOA111Tb C06biTVI5l,

aHTII10KC111AaHTOB:

BeAYW.VIe K pa36anaHCi11pOBKe 06Me-

- «C03AaTb He06XOA111MYIO opraHVI3MY

Ha sew,eCTB VI HapyweHVIIO KneTOYHbiX

KOHU,ef:iTpaU,VIIO aHTVIOKC111AaHTOB MO)I(-

MeM6paH , YTO MO)I(eT nosneYb o6w,ee

HO TOnbKO np111 npVIeMe 6A,lJ,OS» . 3TO

yxyAweHII1e caMOYYBCTSVIH , pa3Si11TVIe

HenpaSAa. np111 rpaMOTHO COCTasneH-

3a6onesaHII1V1

BHYTPeHHVIX opraHos,

HOM pau,111oHe YenoseKy snonHe xsa-

n05lSneHII1e 3nOKaYeCTBeHHbi X HOBO-

TaeT aHTVIOKCVIAaHTOS, nonyYaeMbiX C

o6pa30SaHII1Vl

111

npe)I(AeBpeMeHHOe

n111w,eV1. 111 AOKTOpa Ha3HaYaiOT np111eM

cTapeHII1e . OpraHII13M YenoseKa Bbi-

COOTBeTCTBYIOW,VIX npenapaTOB , TOnb-

AenHeT PHA sew,ecTs, MoneKynbl KO-

KO ecn111 VIX eCTeCTBeHHOrO nOCTynne-

TOpbiX CnOC06Hbl KOHTaKTVIpOBaTb CO

Hil15l S opraHII13M HeAOCTaTOYHO (Ha-

CS060AHbiMII1 paA111KanaMVI , nepeBOA5l

npi11Mep, npVI OHKOnOrii1YeCKVIX 3a6o-

111XSCTa6111nbHOeCOCT05lHVIe,HOHeTe-

nesaHII15lX, TH)I(enbiX oTpasneHII15lX 111n111

p5l5l 3neKTpOHOB CaMVI . 3TVI sew,ecTBa

AnVITenbHOM neYeHII1VI C npVIMeHeHII1eM

Ha3 bl BaiOTC5l

60nbWOrO KOIIVIYeCTBa CVInbHOAeVlCTSy-

aHTVIOKCII1AaHTaMII1. K

- «CpeACTBa, Ka)I(AOe 1113 KOTOpbiX

npVIMepy ,

COAep)I(VIT scero OA111H aHTII10KCVIAaHT,

nOA06Hbi-

3¢¢eKTII1BHbl >> .

Mil1

OYeHb MHOro B 06nenVIXe , YepH111Ke, SVIHOrpaAe, opexax, 6o6osbiX, 3naKax VI OBOW,aX. HanVITKOM, COAep)l(aW,ii1M MaKCVIManbHOe KOnVIYeCTSO TaKVIX BeW,eCTB, CYVITaeTC5l 3eneHbiVl Yaill.

BonpeKVI pacnpoCTpaHeHHOMY MHeHII110, CB060AHble PaA111Kanbl BOBCe He 5lBn5liOTC5l HeKII1M a6COniOTHbiM 3nOM .

HanpOTVIB, cneu,VIanVICTbl YTBep)I(AaiOT, YTO 3Til1 MOneKynbl MOrYT npVIHOCVITb onpeAeneHHYIO nonb3Y (HanpVIMep, noMoraTb 6opOTbC5l C naTOreHHbiMII1 Mii1KpOOpraHVI3MaMVI). Ba)I(HO, YT06bl sopraHII13Me He 6btno 111x nepei1136biTKa. np111 OTCYTCTSII1VI T5l)l(enbiX 3a6one-

IOW,VIX neKapCTB) ;

Bew,ecTsa,

w,ecTsaMVI, CB5l3biSaiOW,ii1MVI CB060AHble PaAVIKanbl. 3aTo aHTVIOKC111AaHTOB

cnoco6 -

CSOV!-

Hble CB5l3biBaTb CS060AHble PaAVIKanbl,

CTBaMVI

oYeHb pa3Hoo6pa3Hbl. B PHAe cnyYaes

o6naAaiOT

OHII1 AeVlCTSYIOT TOnbKO S KOMnneKCe, AOnOnH5l5l APYr Apyra. np111 peweHII1111 npo6neMbl V136biTKa CB060AHbiX paA111KanoB B opraHII13Me MOHonpenapaTbl npaKTVIYeCKII1 6ecnone3Hbl; - «AHTII10KC111AaHTbl Cii1HTeTVIYeCKOrO

BaHII1Vl

see

He06XOA111Mble

opraHII13-

MY aHTVIOKC111AaHTbl nocrynaiOT c nil1w,eV1 . AJ15l 3TOrO H~HO npVIAep)I(111SaTbC5l HopManbHOro pe)l(ii1Ma nii1TaHII15l VI COCTaSn5lTb paU,i110H TaK , YT06bi S HeM 6blnO AOCTaTOYHO OBOW,eV!, cppyKTOS , Kpyn. 111CnOnb30SaHII1e 6A,lJ,os, COAep)l(aW,ii1X aHTVIOKC111AaHTbl, He TOnbKO He065l3aTenbHO, HO MO)I(eT Aa)l(e OKa3aTbC5l onaCHbiM, n03TOMy Ha3HaYaTb VIX npi11eM AOn)l(eH spaY .

npOVICXO)I(AeHII15l Hii1YeM He Xy)l(e Hary-

IIoozomoaJieHo

panbHbiX» . K CO)I(aneHII110, 111CKyccTseH-

no MamepuaJiaM caiima:

HO npOV13BeAeHHbl8 CnO)I(Hble opraHVI-

https://www.neboleem. net

o6paTI!ITbC51 He TOnbKO K AepMaTOnory, HO 111 K Tepanesry, 4T06bt npotltTI!I non Hoe o6cneA08aHI!Ie.

3a6onesaHHe nepeAaerc11 no HaCJleACTBV

Bvnl!lnl!lro - 3a6one8aHI!Ie, np111 KOTOpoM OTAenbHbte y4aCTKI!I KQ)I(I!I nonHOCTbtO Tep51tOT KpaC51W,Iiltlt nlilrMeHT (Me-

3m HesepHo. Bpa41!1 ro80p51T ni!IWb o

naHIIIH). B pe3ynbTaTe no518n51tOTC51 MO-

HacneACT8eHHOtlt CKnOHHOCTI!I K HeAy-

no4H0-6enbte n51THa c 4eTKO 8btpa)l(eH-

ry. An51 pe6eHKa, pO)I(AeHHOrQ 8 CeMbe,

HbtMI!I Kpa51Miil, 51pKO 8b1Aen51tOW,IileC51 Ha

rAe eCTb 6onbHble 81!1Tiilnlilro, AetltCT81!1-

npenapaTbl AJ1JI Jle~eHHJI60Jle3HHTOKCH~H~

06W,eM cpOHe. no CTaTI!ICTI!IKe, 81!1Tiilnl!lro CTpaAatOT OT

1 AO 2% HaceneHI!I51 Mlilpa.

np051BneHI!Itlt BI!ITI!Inlilro, XOT51 TaKI!Ie cny-

w,e scero 3TO 8btT51)1(KI!1 38epo6o51 npo-

CTpaHeHI!I51 MHOr041!1CneHHbiX 3a6n~­

4alil 1!138eCTHbt. Hanpi!IMep, I!IHOrAa 8pa-

Abtp518neHHoro, p51CKI!I ManeHbKOtlt, na-

AeHI!Itlt o 3a6one8aHI!IIil. Mbt nocTapaeM-

41!1 Ha6ntOAatOT OAI!IHaK08ytO nOKMiil3a-

CTepHaKa noceBHOrO, 51rGA 3eMn51HI!IKI!I,

C51 pa38eH4aTb Halii60nee 1!138eCTHbte 1113

l.J,Iilt0 06eCLJ,8e4eHHbiX n51TeH y HeCKOnb-

ncopane111 KOCT51HK080tlt, aMMI!I 60nb-

nOA06HbiX Mlilcp08 .

OAI!IH 1!13 npenapaT08 He COAep)I(I!IT 8bi-

rlil51 He nepeAaeTC51 OT 6onbHOro 4eno8e-

n51THa BI!ITI!Inl!lro He Bbl3bt8atOT Henpi!I-

COKOTOKCI!I4HbiX BeW,eCTB , XOT51 B OTHO-

Ka K 3AOP080My. Y AeTetlt 81!1Tiilnlilro n0518-

51THbiX cp1!131!14eCKI!IX OW,yW,eHI!Itlt. 111MeHHO

weHiillil HeKOTOpbiX 1!13 HI!IX MO)I(eT 803-

OKano no-

no 3TOMY nplii3HaKy MO)I(HQ 6btCTpO OT-

HI!IKaTb I!IHAI!I8111AYMbHa51 HenepeHOCI!I -

no81!1Hbt 8Cex cny4ae8 3a6one8aHI!I51 Ha-

30 neT.

nJ~rHa AOCTaBJlJIIOT <J>H3H4eCKHH AHCKOM<J>opr

nnOA08 I!IH)I(I!Ipa 111 rpeu,Koro opexa. H111

3To He TaK . YcTaHo8neHo , 4TO nar ono-

9-1 0 neT.

KI!IX 4neH08 <?AHOtlt CeMblil .

WOtlt, a TaK)I(e COK ni!ICTbe8 Ill 3eneHbiX

BHTHJlHrO MO>KHO 3apa3HTbCJI

41!1HatOTC51 AO

AYtOTC51 111 xapaKTepHbte oco6eHHOCTI!I

nl!18atOT 1113 pacn1TenbHoro Cbtpb51. LJa-

I!ICT04HI!IKOM pacnpo-

n51eTC51 He paHbwe

TenbHO peanlil3yeTc51. He 8CerAa Hacne-

MbiX np111 ne4eHI!11!1 81!1Tii1nli1rO, li13rGTa8-

Ka He 8bi51CHeHa. no-81!1AI!IMOMy, I!IMeHHO nocn~111no

81!1Tiil51 3a6one8aHIII51, HO oHa He o6513a-

60nbWI!1HCT80 neKapCTB, I!ICnOnb3ye-

To4Ha51 np1!141!1Ha pa381!1Tiil51 HeAyra no3TO 111

TenbHO n08btWaeTC51 8ep051THOCTb pa3-

nlii41!1Tb AaHHbttlt HeAyr OT AepMaT0308

MOCTb.

Ha1116onee 4acTo

111n111 ncopl!la3a.

Kli1CTetlt pyK, KOH41!1KaX nanbLJ,e8, nOKT51X

npoSIBJleHHJI BHTHJlHrO JIBJlJIIOTCJI HCKJliO~HTeJlbHO

Ill KOneH51X, nli1LJ,e, a TaK)I(e 8 nOAMbtWe4-

KOCMeTH~eCKHMH

n51THa 803Hii1KatOT Ha TblnbHOtlt CTOpOHe

BHTHJlHrO nOBbiWaeT pHCK pa3BHTHJI paKa KO>KH BliiTI!InlilrO He HeceT np51MOtlt yrp03bt

HbiX 111 naxo8otlt 30Hax. np111 nopa)l(eHI!11!1

Mo)I(HO noAyMaTb, 4TO np111 81!1Tiilnlilro

80nOCI!ICTOtlt 4aCTiil ronOBbl COOT8eTCT8y-

60nbHOtlt liiCnbiTbt8aeT HeYA06CTBa 1!1C-

CTaTb

tOW,I!1e 30Hbt 8onoc51Horo noKposa TO)I(e

Knt041!1TenbHO KOCMeTIII4eCKOrO nop51A-

CT8eHHbiX H08006pa308aHI!Itlt KQ)I(I!I, He

o6ecu,se41!1 8atOTC51.

Ka, HO, K CO)I(MeHiiltO, 3TO He COBCeM TaK.

IIIMeeT noA co6otlt OCHQ8aHI!Itlt. TeM He

Or BHTHJlHrO HeJlb3JI nOJlHOCTbiO H36aBHTbCJI

HeAapoM cneu,l!lanl!lcTbt Ha3bt8atOT 8111-

MeHee 81!1TiilnlilrO He06XOAI!IMO ne41!1Tb.

)1(1!13Hiil, Ill onaceHiile, 4TO HeAyr MO)I(eT npeAWeCT8eHHI!IKOM

3nOKa4e-

Tiilnl!lro KO)I(HbtM MapKepoM 8HyrpeHHe-

6enbte n51THa He TOnbKO C8111AeTenb-

ro He6naronony41!151 . no51BneHI!Ie 06ecu,-

CTBytOT 06 o6w,eM He3AOP08be. 6onb-

Hii1e cTotltKoro scpcpeKTa He rapaHT1!1po-

8e4eHHbiX n51TeH Ha KO)I(e, KaK npa8111no,

Hble Cli1nbHO CTpaAatOT 8 3MOLJ,Ii10HMb-

8aHo. B nta6oM cny4ae 3TO An111TenbHbttlt

Koppenl!lpyeT c HenonaAKaMI!I 8Hyrplil.

HeAyr ne41!1TC51 , npa8Aa , AOCTI!1)1(e-

HOM nnaHe: An 51 HI!IX CBOtltCT8eHHbl3aHI!1-

Oco6eHHO 4acro Ha6ntaAatOTcfl Hapy-

111 cnO)I(Hbttlt npou,ecc. Bpa4 noA61!1paeT KOMnneKC Tepane8Tiil4eCKI!1X Meponp1!151-

weHIII51 cpyHKLJ,Iiltlt )l(ene3 8HyrpeHHetlt ce -

T1!1tlt I!IHAiii8111AYanbHO, Y4111Tbt8a51 COCT051-

KpeLJ,Iillil, opraH08 )l(enyA04HO-KI!IWe4HO-

Hiile nau,ll1eHTa, HM1!141!1e COnyrCT8YtOW,Ii1X

ro TpaKTa Ill ne4eHI!I, CHI!I)I(eHI!Ie aKTI!IBHO-

3a6one8aH1!1tlt Ill I!IHTeHCI!18HOCTb KQ)I(HbiX

CTI!I liiMMYHHOtlt CI!ICTeMbl. nosTOMy nplil

nopa)l(eH1!1tlt.

nep8b1X np0518neHI!I51X 81!1Tiilnl!lrO

AcTponorn~ecKnn 41otClla MeC>!UP

OeeH

21.03-20.04 T enEl.l

21.04-21 .05 5fi<3Ha..IPI

22.05-21 .06 PaK

22.06-22.07

nee

23.07-23.08

A<m.

24.08-23.09 8«»1

24.09-23.10 CKqJrnai

24.10-22.11 CTpenei1

23.11-21.12 K03epor

22.12-20.01 BQCIJile~

21.01-19.02 Pb16bl

20.02-20.03

1

2

3

4

5

6

7

8

9

)I(eHHa51 CaMOOLJ,eHKa, COMHeHI!151 8 C06CT8eHHbiX Cl!1nax.

IIoiJzomoBJieHo no MamepuaJiaM caiima: https://www. neboleem.net

H~HO

nporH03 Ha <J>eepanb 2020 roAa

., "" • ... ... ....

•• .,... • ••... .,... • ' ' ...' ... .,.,... • ' • • .... ... .... .,

® T ® •• ... "" T ... • ••• T • • ... ® .... .... ....

T T T T -... • , • ••... T •T ... .... - ... • T ® .... "" ® -• • , ... ....

• ...' • ... .... • ' T .... ...T .... ... , ... .... .... ® ® • • • ...

• .... ® • ' ... ...

• • • • ... .... •T .... •• .... ® ® • ® ' ® •... •••.... ....' ... •... ' ® ' -• • .,... ... ., • ' ... ., ' • •T ® • • -® T ....• ... ....• ® ., .... .... ® ® •.... ... .,• • • ., T T • •... T T • ... ' , , T • ® T .... .... .... - ....• ' ... .... • • ® T • ® • • • • • • ' ' •... .... ® T ....... ....• • • ... • T ® ....T ' ....• • ... ...T ...T ....' ® ... ....• - .... ® ® T • T ••T T '

. ..

6

o% ~

~

~

6

~

o%

~

~

~

~

Q

~

~

Q

~

6

~

~

Q

Q

~

~

Q

~

~

~

~

~

®

..

~

~

Q

~

~

~

Q

Q

~

~

Q

Q

~

~

,;o

~

Q

., Q

o%

- ABHb 6naronpHATBH AllA 0093,1.\0K - ABHb 6naronpHATBH AllA CBKCa

a.

- npo6neMbf co 3AOPOBbBM

T ®

- 3TOT ABHb 111,1.\BMBH AllA 3aHATIIIR cnopTOM

~

- cerOAHA nyYwe 3a6b1Tb 0 ABnax H OTAOXHyTb

,.

- BBpOATHbf ABHBlKHbiB nocTynneHIIIA

Q

~

~

~

~

Q

~

~

~

~

~

Q

Q

~

~

~

~

Q

~

Q

~

~

~

~

~

~

~

~

~

o%

~

~

~

~

- sac OlK~-tAaeT npl4ATHbllii C10pnpl43

10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29

~

Q

-

epeMA pacnpof.4aTbCR C BPBAHbiMH npHBbiYKaMfol ~ - COCTORHHe aTMOC<jlepbl MOlKeT noanHRTb Ha Bawe 3AopQBbe

,a .,....

-

- BBpORTBH CTpecc Ha pa6oTe - 6naronpHATHbliii ABHb

C - lKH3H6HHbfB CHflbl AaCT 110!1 061.49Hfol9 C 6nH3KI1MH

i1o co8emy 8ceMy c8emy

.~--~~--------------

KaK caMocro5lrenbHO cnpaBV1TbC5l c 4ecorKo~ Xoyy nOAenV1TbCS'I C YV1TaTenHMV1 CBOV1M OnbiTOM 6opb6bl C TaKOVf HenpV1s:!THOVf60ns:!YKOVf, KaK YeCOTKa. 3yA V1 Cblnb y MeHS'I noi'IBV1nV1Cb npownoVI secHoVI . TorAa s:1 rpewV1n V1 Ha anneprV110, V1 Ha AepMaTV1T, HO Yepe3 HeKOTOpoe speMs:~ CV1MnTOMbl CTa-

nV1 ycV1nV1saTbCH . 6onee TOro , TaKas:~ )l(e Cblnb V1 3YA nos:~sV1nV1Cb y )l(eHbl 111 AeTeVI. TonbKO TOrAa s:1 pewV1n noKa3aTbCH spaYy, KOTOpbiVf V1 nOCTaBI!In AV1arH03 YeCOTKa . MHe npOnV1CanV1 neKapCTBa, HOy HI!IX 6bln0 CTOnbKO n060YHbiX 3cpcpeKTOB V1 npOTV1BOnOKa3aHV1Vf Ans:! AeTeVi , YTO s:! peWV1n V1CKaTb ApyroV! cnoco6 peWV1Tb npo6neMy. 06pan1BWV1Cb 3a nOMOUJ,biO K HapOAHOVf MeAV1LJ,V1He, Mbl C )l(eH!)Vf3a ABe HeAenV1 V136aBV1nV1 CeMbiO OT YeCOTKV1.

HaYanV1 Mbl C TOfO , YTO B3HnV1 1 CT. n. V13MenbYeHHOrO cyxoro YV1CTOTena V1 CMeWanV1 C

2 CT. n. )l(l!lpHbiX CnV1BOK.

nonyYV1B-

Was:!Cs:! Ma3b AOn)I(Ha HaCTOs:!TbCs:! B XOnOAV1nbHV1Ke 6-8 YaCOB , a HaHOCV1Tb Ha KO~ ee Hy)I(HO BeYepOM. 3TO cpeACTBO MO)I(HO V1Cnonb30BaTb V1 s BV1Ae KOMnpeccos.

Ew,e Mbl CAenanl!l cneu,V1anbHOe neYe6HOe MblnO: V13MenbYV1nV1 Ha TepKe TeMHOe X03s:!VfCTBeHHOe MblnO, nOTOM HarpenV1 ero , noKa OHO He pacnnasY~nocb, V1 A06asV1nV1 s Hero nyK V1 YeCHOK. Aanee see 3TO nocTaBV1nV1 Ha orOHb V1 nposapV1nV1 10 MV1HyT. 3aTeM pa3m1nV1 OTBap B AeTCKV1e cpOpMOYKV1 , a KOrAa OH OCTbln , nonyYV1nOCb MblnO. Mbl MblnV1Cb V1M ABa)I{Abl B CyTKV1.

Eezenuii

KapTOWKa- AOMaWHV1~ AOKTOp Me)I(Ce30Hbe V1 3V1Ma - speMs:~ , KOrAa o c na6neHHbiVI 3V1MHV1M aBV1TaMV1H030M Opra HV13M OKa3biBaeTCS'I He3aUJ,V1UJ,eHHbiM OT npOCTYA V1 rpV1nna .

5l

nOCTOS'IHHO nbiTaiOCb 03AOpasnV1BaTb

CBOIO CeMbiO HapOAHbiMV1 CpeACTBaMV1 V1 yKpenns:!Tb V1 X V1MMy-

r.,

IIepMcKuii Kpau

Hapo.LJ.Hble cpe,LJ.crsa or 3ae,LJ.OB ByronKax pra

HV1TeT, HOOT MOV1X COBeTOB 06biYHO see TOnbKO OTMaXV1BaiOT-

He TaK AaBHO s:1 CTOnKHynacb c TaKOVI npo6neMoVI , KaK

Cs:!. 3aTO KOrAa KTO-HV16YAb 3a6onesaeT, He nbiTaiOTCS'I CO MHOVf

3aeAbl s yronKax pTa . Ka3anocb 6bl, Menol.fb , Aa 111 TOnb-

cnopii1Tb , a 6ecnpeKocnosHo BblnOnHI'IIOT see yKa3aHII11'1 , naTo-

KO.

MY YTO 3HaiOT, LfTO 6biCTpee , LfeM C MOe Vi nOMOUJ,biO, HII1KaKII1M111

POAHbiMII1 cpeACTBaMII1. 0HII1, KCTaTII1, OKa3anii1Cb OYeHb

cpeACTBaMII1 c 6one3Hbl0 He cnpasii1TbCI'I.

3cpcpeKTII1BHbiMII1.

llT06bl C6111Tb TeMnepaTYPY, 1'1 y)l(e AOnr111e rOAbl 111CnOnb3YIO nposepeHHoe cpeACTBO - KapTocpenb.

5l

HaT111pa10 Ha Kpyn-

HOVI TepKe ABa Kny6Hs:! , A06asns:!IO B KapTOcpenbHYIO KaW111LJ,Y 1 CT.

n.

yKcyca 111 see TW.aTenbHO nepeMew111sa10 . Aanee no-

nYLfeHHYIO CMeCb BbiKnaAbiBaiO Ha Lfii1CTYIO MapniO, cnO)I(eHHYIO B HeCKOnbKO CnOeB, 111 npii1KnaAbiBaiO K 3ans:!CTbs:!M 60nb-

A CKOnbKO

HeYA06CTBa npii1HOCII1T! JleLfll1naCb 1'1 Ha-

Tenepb 1'1 3Hal0, YTO 3aeAbl MO>KHO Ha HOLfb CMa3biBaTb MeAOM 111n111 orypeYHbiM COKOM. XopOWO 3~111Bns:!eT MII1KpOTpeUJ,II1HKII1 Ba3enii1H V1 Onii1BKOBOe MaGnO. MO)I(HQ TaK>Ke s B111Ae Tennoro KOMnpecca npii1KnaAbiBaTb K yronKaM pTa 3eneHbiVI YaVI s naKeTII1Kax. 0LfeHb xopowii1M neLfe6HbiM AeVicTsV1eM o6naAaeT

HOfO, 3aKpenll1s noss:~3KOVI . Mapns:~ AOn)I(Ha 6b1Tb AOCTaTOYHO

Ma3b, npll1roTosneHHas:~ 1113 1 CT.

Wll1pOKOVf, LfT06bl Ha Hee 6blnO YA06HO BbiKnaAbiBaTb KapTO -

6bero )1(111pa. 3TO cpeACTBO MO)I(HQ HaHeCTII1 Ha 15 MII1-

cpenb. TaKII1e KapTOcpenbHble KOMnpeCCbl CHII1MaiOT )l(ap B Te-

HyT, a ew,e nyLfwe OCTaBII1Tb Ha MeCTe 3aeAa Ha BCIO HOY b.

YeHII1e Yaca.

B

n. MeAa 11110 Kanenb pbl-

KaLfeCTse neLfeHII11'1 ycnewHo 111Cnonb3yeTCH cse)l(e-

np111 aHrii1He TOYHO TaKOVf )l(e KOMnpeCC 1'1 np111KnaAbiBaiO K

Bbi>KaTbiVI COK an03 111n111 HaCTOVfll13 3TOrO neKapcTBeHHOrO

ropny 111 cpa3y >Ke nocne 3TOro AaiO 6onbHOMy nii1Tb rops:~Yee

paCTeHII1s:!. l.JT06bl ero CAenaTb, Hy)I(HO OTpe3aTb HeCKOnb-

nii1Tbe . TaKas:~ npou,eAypa 3acTasns:~eT xopoweHbKO nponoTeTb,

KO nii1CTKOB paCTeHII1s:! , nOn0)1(111Tb 111X B XOnOA111nbHII1K Ha 4

n03TOMy Yepe3 HeKOTOpOe speMI'I 60nbHOfO Hy)I(HO nepeo-

Yaca, nocne Yero pa3pe3aTb 111x, 3anii1Tb 400 Mn rops:~LfeV!

AeTb B CyxyiO OAe)I(Ay.

Kll1nHYeHOVf BOAbl , HaKpbiTb BCe 3TO KpbiWKOVf 111 nOCTa-

3TII1 npOCTble MeTOAbl neLfeHII1S'I OYeHb 3 cpcpeKTII1BHbl. np111 He06XOA111MOCTII1 COBeTYIO 111X nonpo6osaTb.

BII1Tb B TeMHOe MeCTO Ha 8 YaCOB. roTOBbiM HaCTOeM Hy)I(HO npOTII1paTb paHKII1 AO TeX nop, nOKa OHII1 He

Pen1CTpal(I'!OHHbli1 HOMep nltl N277-1321B. MI-IHI'ICTepcrsa neYaTI'I 11 1'1Hcj:lopMal(l'11'1 P<ll.

BbtXOAMT ABa paJa B MBCRI.I YYPSAI'ITenb: 000 «HAnltl-M» 06~1'1i1

TV1pa.JK 97 000 3K3.

l.J,eHa cso60AHas:t

3~111ByT.

JlJodMUJla L{upKynoea, z. Heanoeo

HamaJlbR AnmunenKo, z. CMoJJeHCK

10p11A11'l9CKI111i SApec: I. MOCKB8, yn. 5ep38PIIIH8, /1,.3, KOpn. 1.

An11 n11ceM: 105215, MocKaa, aj fl 1, smi.mail@mail.ru PeKJlaMHbtlli OTAen: reklama @medianapi.ru AApec s liiHTepHeTe: www.medianapi.ru

no.n.nlr1CHOH lr1HAEKC:

n2041

8

KaTanore

«nOYTA POCCV1V1»

Pe,J1aKL(vm 11Mee r npaao ony6ni1KOB8Tb fl/06bJe npi1CflaHHb/e B CB0Ua,11pec npOI13B9,119HI1R, ni1CbM8 1111flfl/OCTpl1pOB8HHb/9 Marep11anbJ. <llaKT nepecbtnKI1 03Ha~ae r cornac11e 11x aaropa Ha nepe,11a~y pe,J1aKL(I111 acex npaa Ha 11cnonb30aaHI1e npoi13BeAeHI1Ra n106oil cPopMe a crpaHax CHr Bee Marepl1anbJ npoxoART n11reparypHy10 o6pa6orry. l1cnonb30BaHI1e nJ06bJX Marep11anoa )/(ypHana ao3MO)J(HO ronbKO c ni1CbMeHHoro pa3peweHI1R peAaKL(I111.

OmeYaraHo s 11n noroAMH 0.10. , 606026, r.A3epJKMHCK HM>KeropOACKOii o6n. , yn. 6YABHHOro, A·1 8, KB. 40. noAn>~caHo

a ne~aTb 15.01.2020

3aKa3 N2

2Bn

n2247

BKaranore •R04Ta POCCIUl•

CBHTOH liiap

:qy~ecaxpHcTHaHcKoro MOHaxa

Cs~nolil oTel.l Wap6enb csepwvm 6onee ABaAl.lan1 TbiCSlY YyAec BCeMy CBeTy. nl06oe YYAO V1Cl\8I18HII1Sl ceroAHSl Tll\8T8IlbHO 111 He ronbKo BbiCWII1MII1 penV1rV103HbiMII1 A8SlTem!MII1 , HO 111 yYeHbl CneAyer cKa3aTb, YTO 1113o6pa>KeHII1Sl CsSJToro Wap6enSl nposeps:~n111cb nOMOll\biO Cn8l\111ailbHbiX C88pXYYBCT8111T8IlbHbiX np11160p0B , vn,·nnL.tctnrl.!1 "';ni!CIIIlf! cpV1KCII1pyiOT 3I18KTpOMarHII1THOe 1113I1YY8HII18. . npoB8IlV1 H8CKOilbKO 3aMepOB - pe3yilbT8T 6b1Il OA111H 111 TOT >Ke : 111KO CsSJroro Wap6enSl 1113IlyYana TaKII1e >Ke YaCTOTbl , KOTOpble reHen•A'"'""'.,......

111~1111 ~1111111111

neYe6HaSl annaparypa! no seeM caMbiM crpor111M MepKaM 3To 6 HaCTOSlll\ee YYAO . IIIKoHa AelilcTBII1T8IlbHO 111Cl\8I1Slna, raK pacnpocrpaHSJila 3AOposoe 3IleKrpoMarH111THoe 1113IlyYeHII1e. np111KilaAbiBaSl 111306pa>KeHII18 K 60ilbHOMY M8CTY 111 MbiCI18HHO n ,iiii~ l noMOll\V1 y CsSJroro Wap6enSJ , Bbl MO>KeTe 111Cl\8Ilii1TbCSl or ""'"'•g'~''.!!~·~~~~~--'l~Y! ~ 6one3Helil.

~=!-!e6Horo KaMHJI 06CHAHaH Ha TeCeMKe

l..(eHa: 399p. ;t -

1113 HarypanbHbiX KaM 06C111A111aH , T111rpOBbiH rnaa , Arar, ropHbiH xpycranb, SlWMa, IlyHHbiH KaMeHb , AMeTII1CT, CepAOnii1K, 6111p10aa , Manax111r, AMa30Hii1T, Cancj:mpii1H , Kopann , Hecpp111r 111 AP·

';t

~

-

~eHa:

..,""..... .-.bu~ (ne"'e6HbiM) 1-3_9_9_..!..__ _...1..__..:___;__~~---:....~~~· ~ HTa

pb

6pacneT: !,4eHa: 999p.

LlflHa OAHoro MJAenMSI n030S10Ta 241<.: 899p., cepe6po: 499p.

Konb~o Mcepblll «flenetTKMlAOPOBbA»

,1 -~ ~- )

"r; CepbrH «KnaccHKa» i C qnt3HI!tT3MH .; KpaCHbiM11 11 6enbiMI1

.

Q;' •

''·1. , .. •

npu noKynKe 3moao Ha6opa Bbl MOIKeme Hanucam& nuc&MO CBRfflOMy MOHaxy C npoc&60ii 0 noMo~u e uc'-'eneHuu, Komopoe 6yoem omnpaeneHo s xpaM CeRmoao