Zdrvshk100LtBed23_2019

BbiXOAHT C OKTR6pR

2013 r.

2 pa3a B MeCR4

IHQOMHDHQV

AR&ODb B3ATbiDHE: ·-· TERM DPHIJHHbl

&V.QbTe B HVPCel

BAIHHOE 0 DPMEME AHTM&MOTMHOB

(pfACTBa HapOJlHOH MfAHQHHbl fOTOBHM CaMOUOJITenbHO! O'leHb 'lacmo e pe14enmax HapoiJHoii MeOUf4UHbl ecmpe'laromcR maKue HU36UHWI JJeKapcmeeHHbiX ifJopM KaK Hacmou, omeapbl, HacmoiiKu. HeceeiJytqeMy 'leJJoBe"Y OmJJUlfUmb oiJuH cnoco6 npuzomoeJJeHUR om iJpyzozo iJoeoJJbHO CJIOJICHO, a yJK: meM 6oJJee He 3HUR mexHoJJozuu u3zomo6JieHUJl, ciJeJJambJJeKapcmeo caMocmoRmeJJbHO. lfmo6bl CHRmb Jmu eonpocbl u HUY'fUmb 'lumameJJeii npaeUJibHO zomoeumb cpeiJcmea HapoiJHoii MeiJuf4UHbl iJoMa, Mbl u noiJzomoBUJIU Jmom MamepuUJI.

3TO )I{H,ZJ;KaH JieKapCTBeHHaH <j>opMa, KOTOpaH TIOny'laeTCH rryreM HaCTaHBaHHH MeJIKoro neKapcTBeHHoro CbipbH. ~ecca

B~ speMH 3Toro npo- ~)

H3 CblpbH 3KCTparHpy!OTC51 TIOJie3Hbie ,n;eHCTBy-

IO~He Be~eCTBa, KOTOpbie 6narOTBOpHO BJIHHIOT Ha \ \ 'leJIOBe'leCKHH opraHH3M. DpH npHrOTOBJieHHH HacToH HCTIOJih3YJOTCH, KaK npa- \ BHJIO, He)I{Hble 'laCTH pacTeHHH: JIHCTbH, CTe6- 1'. _::-

.

,

JIH H ~BeTKH. fOTOBHTCH HaCTOH C TIOMO~b!O • ropH'Iero JIH6o xoJio,n;Horo cnoco6a.

ropRliMM cnoco6 l13MeJib'leHHOe JieKapCTBeHHOe Cblpbe TIOMeCTHTb B 3MamtpOBaHHYIO nocy,n;y H 3aJIHTb BO,ll;OH KOMHaTHOH TeMnepaTYPhi: Ha 1 ,ZJ;OJIIO Cblpb51 B351Tb 10 ,ZJ;OJieH BO,ZJ;bl. HarpeBaTb CMeCb

00DVDRPHbl8 P8CT8HHR

QED{6HbiE CBOM

npHMepHO 15 MHHJT Ha BO,lVIHOH 6aHe, nepHO,ll;H'IeCKH TIOMelliHBaH H TIO,ll;,ll;ep)I{HBaH He60JiblllOH OfOHb. fOTOBbiH HaCTOH OCTaBHTb OCTbiBaTb Ha 30-60 MHHJT· Docne 3TOfO, HCTIOJib3YH MapJI!O, ero npo~e,ZJ;HTb H OT)I{aTb. DOny'IHBlllHHCH HaCTOH pa3BeCTH 'IHCTOH KHTIH'IeHOH BO,ll;OH ,ll;O He06XO,ZJ;HMOfO o6'heMa.

XonoAHbtM cnoco6 DoMecTHTh neKapcTBeHHoe cblpbe B 3ManHpoBaHHYJO HJIH cTeKJIHHHYJO nocy,n;y H 3aJIHTb ero KHTIHTKOM. DocJie 3TOfO nocy,n;y HaKpb!Tb KpbllllKOH, YKYTaTb TennoH: TKaHbJO H ocTaBHTh HaCTaHBaThCH O'I,' nony'laca ,n;o 12 qacos.

TaK, H3MeJib'leHHaH Tpasa, JIHCThH H ~BeTKH HacTaHBaJOTCH OT 30 MHHJT ,n;o 2 'laCOB; Kopy H KOpHH He06XO,ZJ;HMO HaCTaHBaTb 6-12 qaCOB. Do HCTe'leHHH 3TOfO BpeMeHH CMeCb

npo~e,ZJ;HTb

qepe3 Mapll!O H OT)I{aTb.

(0KOH'lUHUe HQ cmp. 32)

BHMMAHME! OrKpbiTa noAnMcKa Ha 1-e noAyroAMe 2020 roAa! 8 6enapycM

8 POCCMM

a Katanore «6ennolltbl»

a Katanore «nollta POCCMM»

Bee 3cjxjJeKTMBHOe - npocro

2

3,!1,paBCTByHTe.

5I

y»<e HeCKOJlbKO JieT HaxO»<yCb Ha

rreHCMM. 3,ll,Op0Bbe, KOHe'iHO, KaK My 60JibiiiMHCTBa csepcTHMKOB, rro,!J,BO,ll,MT. Ho H}iqero - >KHTb MoHmo. Xopoiiio TO, 'iTQ cetfqac M Ta6JieTOK MHoro ~cpeKTMB­ HhiX, M JieKapCTBeHHhJe pacTeHIDI HenJIOXO ce6.H 3apeKOMeH,!J,OBaJIH B 6opb6e C MHOfMMM OOJie3H.HM11.

B nocne,ll,Hee speM.H CTana O'-leHb mroxo cnaTb. :OeccoHHMQeii HMKOr,ll,a He CTPa,ll,aJia, a

TYT CTOJIKHY-

JiaCb C 3TOH Herrp11JITHOCTblO. 3a CHOTBOpHbie OpaTbC.fl He cneiiiHJia. He .pa3 CJibilllaJia MHoro xopoiiiHX OT3biBOB o6 apoMaTHqeCKHX MeiiiO'iRax. PelllMJia 11cnpo6oBaTh MX 3cpcpeKT Ha ce6e, TeM 0011ee 'iTO a Hapo,ll,e ,ll,aBHO npaKTHK}'eTCH. MX MCI10Jib30BaHHe. 0Ka3aJIOCb, 'iTO OHM xopOIIIO ycrrOKaHBaiOT, paCCJiaOJIJIIOT 11 CilOCOOCTBYfOT ObiCTPOMY 3aCbmaH11lO. BapMaHTOB HanoJIHeHMH Me-

B nocJie,ll,H11e MeCHQhi CTaJia ce6H rrJioxo qyacTBOBaTb.

lllO'iKOB ,ll,ecHTKH. BbiCbiJiaiO TOT, KOTopbiM noJib3YfOCb H.

He rrpoXO,ll,HJia ycTaJIOCTh, He 6hiJIO c11n, noHBHJIMCb

CMemaiiTe xsoiO, cyxHe JIMCTO'iKH MHTbi 11 CyxHe Jie-

yrp11 Ha nO,ll,OOpO,ll,Ke 11 B OOJiaCT11 JIOa, Ha'iaJI11 Bbiila-

necTKM po3. YKa3aHHhle HHrpe,ll,HeHTbi 6epMTe a npo-

,ll,aTb aonocbi, cJI011TbCJI HOrT11. Ho caMoe Henp11HTHoe

nopQHH 3:2:1 cooTBeTCTBeHHO. TioJIY'ieHHOH cMecbiO

OblliO a ,ll,pyroM: H ycTaJia oT 6ecKoHe'iHblX npocry,ll, H

HarrOJIHMTe XJIOil"laTOOyMa}I{HbiH MeiiiO'ieK pa3MepOM

repneca Ha ry6ax.

15X15 CM.

TIOJIO}I{MTe era y .

113fOJIOBb.fl KpOBaTM.

l1HTeHCHBHO B,ll,biXaHTe JieqeOHbiH apOMaT M CilMTe KperrKO BCIO HO'ib.

Hun a TapacoBa, z.JlozoikK

TaKoe COCTOHHMe He MOfJIO MeHJI He HaCTOpO}I{MTb.

5I

rrolllJia K apaqy, BbiCTaBMB ce6t=; y»<e caMhie CTPaiii-

HbJe ,ll,MarH03bl. Ho ace OblliO He TaK KaTacTpocpM'iHO: ,ll,OKTOp CKa3aJI, 'iTO np}iq11Ha - He,ll,OCTaTOK }I{M3HeHHO Ba}I{Hb!X BMTaMHHOB, Oe3 KOTOpblX opraH113M He MO}I{eT HOpMaJibHO cpyHKQHOHHpOBaTb. Tio3TOM)', "lTOObi rroMep}l{aTh MMMJHMTeT 11 coxpaHHTb co6cTBeHHOe 3,ll,OpOBbe, H KYfiMJia rrperrapaThi, KOTopbie peKoMeH,ll,OBaJI spaq, a

eii.~e

peiiiHJia YKPe-

IT11Tb MMMJHMTeT C IlOMOII.IblO HapO,ll,HOH Me,ll,11QHHbl. TipMBe,ll,y peQeiTTbl TeX cpe,ll,CTB, KOTOpbie IlOMOfJIM JI11'iHO MHe, a nOTOM M M011M 3HaKOMhiM.

~ 0,ll,HH }l{eJITOK pa30aBMTb COKOM JIMMOHa HJIM

V

arreJibC11Ha, ,ll,OOaBMTb 1 'i.JI. Me,ll,a. TionyqeHHOH

rr11TaTeJihHOH cMeCbiO naKOMHTbCJI Ka}l{,ll,Oe YTPO B Te-

Jll!1MOHHOe MaCJlOB nOMO~b HOIKKaM 5I

O"leHb JIIOOJIIO 3cp11pHbie MaCJia. (

MX IlOMOII.IhlO

crrpasmiiOCb c e}l{e,ll,HeBHOH ronosHoii 6oJibiO HanpH}I{e-

mur,

HanOJIHHIO ,ll,OM np11JITHbiM apoMaTOM, OOplOCb, C

3aTXJibiMH 3anaxaMH a lllKacpax H TYMOO'iKax. O,ll,HO 113 CaMhlX JIIOOHMhiX -JIMMOHHOe MaCJIO. l.JMTaTeJIHM xoqy paccKa3aTb, KaK H ero npHMeHJIIO c neqe6Hoi1 QeJihiO. TaK, 6naro,ll,apH llMMOHHOMY 3cpMpy MO}I{HO OhiCTpo

'!eHHe He,ll,eJI11.

~ 1 CT.JI. nJIO,ll,OB lllHnOBHMKa 3aJI11Tb CTaKaHOM

V

KH:

nHTKa. ,ll,ep}l{aTh Ha orHe 10 MHHYT a 3aKpbiTOH

eMKOCTM. TiocJie cpe,ll,CTBO HaCTOHTb 12 'iaCOB, npoQe,ll,HTh 11 rrp11HHMaTb no 1/2 CTaKaHa 2 pa3a B ,ll,eHh ,ll,O e,ll,bi.

~ 1 CT.JI. M3MeJib'leHHbiX JIHCTbeB nepBOQBeTa 3a-

v

JlHTb cTaKaHoM KMnHTKa. HacTOHTb, YK}'TaB 30

MMHYT, npou;e,!J,MTb. TionyqeHHoe cpe,ll,CTBO npHHHMaTh no 1/3 cTaKaHa 3 pa3a B ,ll,eHb.

~ CMelllaTb JI11CTbJI KpanMBbi M JI11CTbH pH611Hbi B

V

rrponopu;MH 3:7. 1 CT.ll. TpaBHHOrO COCTaBa 3a-

JIMTb CTaKaHOM KHilHTKa, ,!J,ep}l{aTh Ha OrHe 10 MHayT,

M30aB11ThCH OT M030JieH . Ha,ll,O KanHYTb HeMHOfO apo-

IlOCJie qero, YK}'TaB, OCTaB11Tb HaCTaHBaTbCH Ha

MaTHOfO cpe,ll,CTBa Ha nospe}l{,ll,eHHbiH yqacTOK K0}1{11.

TionyqeHHOe cpe,ll,CTBO nMTb no 1/2 CTaKaHa 3 pa3a B,ll,eHb.

TipoQe,ll,ypy rrpoBO,ll,MTb yTpOM 11 seqepoM. Y}l{ CKOJlhKO pa3 OHO MeHH CilaCaJIO!

5I

BCeM 3HaKO-

4 qaca.

~ 0,ll,HH JIMMOH onyCT11Tb B KMllJIII.IYIO BO,ll,y Ha 2

V

M11HYThi, 3aTeM rrponycT11Tb era qepe3 MJico-

MbiM paCCKa3aJia 00 3TOM Cpe,ll,CTBe, H OHM OTMe'iaiOT,

py6K}', ,ll,OOaBHTb HeCOJieHOe CJIMBO'iHOe MaCJIO, 2 CT.JI.

'iTO JIMMOHHOe MaCJIO TBOpMT HaCTOHII.IMe qy,ll,eCa C KO-

Me,!J,a. Bee xopollleHbKO nepeMeiiiaTb. TipMHMMaTb no

}I{eH, Ha KOTOpOH nOHBJIJIIOTCJI M030JIM.

1-2 'i.JI. 2 pa3a a ,!J,eHb BMecTe c qaeM.

HamaJI&JI llawKoBa, z. MoAooe'-I.HO

Mapzapuma Yp6anoBU'i, z. FoMeJI&

CaMoe apeMR!

3

EcnH s ceMbe - 6onbHOH npocryAoH KaK He 3apa3111TbCfl ocraJlbHbiM ooneTb He mo6vn HII1KTO - 111 3TO ~aKT. Ho 4TO AenaTb 111 KaK ce6R y6epe4b, eCJ1111 CnpOCTYAO~ BCTpeTII1JlCR KTO-TO 1113 BaWlAX AOM04aA~es? npaBII1JlbHO: np111110>KII1Tb MaKCII1MYM YCII1J1111~, 4T06bl He nOAXBaTII1Tb 6one3Hb. l-1 B nepsy10 o4epeAb HaAo pacc4111TbiBaTb Ha ce6R, a He Ha • ame4Hble npenapaTbl. 4ro 6bl ~apMa~eBTII1Ka Hll1 o6eutana, noMHII1Te: npOCTble npaBII1Jla He MeHee 3~~eKTII1BHO nOMOryT BaM npOTII1BOCTOHTb MlAKpo6aM 111 COXpaHII1Tb 3AOPOBbe. UIKa<P'fHKax. BoT ITO'feMY TaK sa)I{-

liTh ITpocry,n;e. BoT noqeMY HeJib3li HH

KaK 6hi 6aHaJibHO 3TO HH 3syqaiio,

HO HeCKOJibKO pa3 S p;eHb ITpOBO,ll;I1Tb

B KOeM CJI}"'ae ,n;orrycKaTb ero o6e3so-

HO perymipHOe H ITpaSHJibHOe MbiTbe

p;e311H<l>eK~I1IO. 3TO COKpaTI1T KOJII1-

)1{11BaHI1li: BO-nepSbiX, 3TO, KaK rOSO-

PYK CMO)I{eT 3a~HTHTb sac OT ITpocry-

'feCTBO MHKpo6oB, TeM CaMbiM npe-

p11TC51, Ha PYKY 6one3HI1, a so-sTopbiX,

,ll;bi. ~Jili 3TOrO Hap;o HaMO'fHTb p)'KH,

,ll;OTBpaTI1S p;aJihHeH:rnee pacnpocTpa-

same o6~ee caMo'fyBcTBI1e 3Ha'fH-

ITOCJie 'fero HaMbiJIHTb HX H MbiTb S Te-

HeHI1e3a6oJieBaHI151.

TeJibHO yll}"'rn11TCH. Y'feHbre peKoMeH,ll;YIOT ITHTb s p;eHb

'feHHe 20 ceKYH.n;. Oco6eHHO xoporno HaMbiJIHSaHTe Jia,ll;OHH H HX TbiJibHbie

He MeHee

CTOpOHbi, 06JiaCTb Me>K,ll;)' ITaJib~aMH

~HHaM

H ITO,ll; HOrTliMH.

9 CTaKaHOS )1{11,ll;KOCTI1 )l{eH-

H 13 CTaKaHOB -

~'fHHaM.

B p;H11, Kor,n;a s p;oMe 6oJibHOH, mf'f-

fiOMHHTe, 'fTO 'faH, Ko<Pe 11 JII06bie Ha-_

HOH r11r11eHe Hap;o y,n;eJiliTb MaKCHMYM

ITHTKH, cop;ep)l{a~He Ko<Pei1H, ycHJIH-

SHHMaHI151. floMHMO 'faCTOrO Mb!Tbli

saiOT o6e3SO)I{HSaHI1e 11 ycyry6JISIIOT

TipHyqHTe ce651 He KacaTbCli JIH~a

p)'K, Ba)I{HO CJie,ll;I1Tb 11 3a ITOJIOCTbiO

Te'feHI1e 6oJie3HI1.

6e3 Hap;o6HOCTH. ~eJIO S TOM, 'fTO 3TO,

pTa, He IT03BOJilili MHKpo6aM noiTa-

SO-ITepSbiX, spep;HO ,ll;llli KO)I{H, a SO-

p;aTh B Hee 6eciTpeiTliTCTBeHHO.

STOpbiX, ITpHKaCaliCb K ry6aM, HOCY

IlOMHHTe 0 TOM, 'fTO H11 S KOeM CJI}"'ae

Y'feHbie ITp11UIJII1 K SbiBOp;y, 'fTO Ky-

HJIH rJia3aM, Sbi S pa3bi yseJIH'fHSae-

HeJib351 ITOJib30SaTbC51 H11KaKI1MI1 JII1'f-

p11HbiH 6yJibOH - ITepBali 11 masHali

Te pHcK ITOITap;aHHli MHKpo6os s op-

HbiMI1 ITpep;MeTaMH 6oJibHoro. B TOM

e,n;a Ka~ p;IIH 6oJibHoro ITpocTy,n;oH:,

raHH3M.

'fHCJie 3TO KacaeTCli BaHHbiX ITp11Hap;-

TaK 11 ,ll;llll TOrO, KTO ITbiTaeTCSI 6oJie3-

A e~e

Jie)I{HOCTeH, ITOJIOTeHe~, CTOJIOBbiX

HI1 H36e)l{aTb. 0Ka3hiBaeTCli, OH o6-

ITpH6opos, ITocyp;bi.

JierqaeT ITpoTeKaHI1e Hep;yra, ITOMO-

HHKTO He 3acTaSJI5IeT sac eCTb qec-

raeT CITpaBHTbCli C 3aJIO)I{eHHOCTbiO

HOK H JI)'K. ~OCTaTO'fHO 6yp;eT ITOpe-

Hoca 11 npe,n;oTspa~aeT o6e3BO)I{I1Sa-

3aTb HX, pa3JIO)I{HTb ITO 6mop;~aM H

flo S03MO)I{HOCTI1 Ka)i{,ll;biH qac ITpo-

paCCTaSI1Tb ITO SCeH KSapT11-

MbiBaHTe HOC <P113paCTSOpOM HJIH

pe. CI>I1TOH~I1,ll;bi, HaXO-

COJieHOH SO,ll;H'fKOH, npHrOTOS-

HHe opraHI13Ma.

JieHHOH B ,ll;OMaUIHHX YCJIOBI15IX. 3Ta ITpocTOli npo~e,n;ypa TOS, HaCbiTliT

xoporno 3a~11~aeT Hoco-

S03p;yx, KO-

BYID noJIOCTb oT npoHHK- ·

TOpbiM Bbl ,ll;blUII1-

HOBeHHli M11Kpo6oB 11 He ITO-

Te, a 3Ha'fi1T, C03,ll;ap;yT ,ll;OITOJIHHTeJibHbiH 6apbep BHpycaM H M11Kpo6aM, HOpOS51~11M

npOHHKHYTb B opraHI13M. 06eciTe'f.hTe B KOMHaTy, r,n;e Bbi

B noMO~b BaM - aiTTe'fHbiH <PI13110-

6oJibUie scero ITposop;HTe speMeHH,

JiorH'feCKI1H pacTBop. EcJII1 ero ReT

Ecn11 s ,n;oMe eCTb 6oJibHOH ITpocTy-

,ll;OCTYJ1 CBe)l{ero B03p;yxa. flo S03M0)1{-

ITO,ll; pyKOH, BCerp;a MO)I{HO ITp11rOTO-

p;e311H<l>eK~I1li MeeT o6~ero noJib30SaHI1li- ITpo~e,n;ypa o6li3aTeJib-

HOCTH ITpOBeTpHBaHTe p;pyr11e ITOMe-

SI1Tb ,ll;OMaUIHee cpep;CTBO, KOTOpoe

Ha51. ~eJIO S TOM, 'fTO S11pycbi 11 M11Kp0-

Ka)l{,ll;hre 3-4 qaca.

,n;oH:, TO

~eHHli

KaK MI1H11MYM ITO 15 MI1HYT

OKa)l{eTCH He MeHee 3<P<PeKTI1BHbiM: 1/2 'f.JI. COJII1 paCTBOpHTe B 250 MJI TenJioH: sop;hr. TioJIO~HTe ropiio H po-

6bi HaXO,ll;liTCli He TOJibKO B S03p;yxe,

TOBYID ITOJIOCTb B Te'feHHe 30 ceKyH,ll;

HO H SITOJIHe KOM<l>opTHO 'fYBCTSyIOT ce651 Ha ITosepxHOCTliX ITpep;Me-

OpraHH3M, B KOTopoM ·, n;ocTaTO'fHO

TOB, paKOSI1He, saHHOH 11 KYXOHHbiX

)1{11,ll;KOCTH, B COCTOSIHI111 ITpOTHSOCTO-

5-6 pa3 B p;eHb.

IIoozomoaUJia 0Jlbza Co,POJca

-

CaM ce6e ,o,oKrop

JII06MMa.H

l.JeeTHO eKa~, .H nOH.HTM.H He

0 1 J1TO,li;HOH HaeTOHKOH, KaK Bee

«3,n;pasyuiKa». KaK xoporno, qTo

MMeiO, eqeM 6biJIO eB.H3aHO He,n;o-

BHOBb eTa H OBMTe.H xo p o rno. BoT

Tbi eeTh s Moei1: }I{M3HM! Tbi ,n;a}l{e

MOraHMe, HO 6oJib 6hrJia ,n;oJiroH:

o6 3TOM epe,n;eTBe M xoqy paeeK a -

npe,n;eTaBHTb He MO}I{elllb, KaK Me-

H. HOIOI.IJ;ei1:. OoqeMY

3aTb BeeM "' MTa TeJI.HM. Mo}l{eT,

3,n;paBeTByi1:,

H.H Bbipyqaeiiib. EJiaro,n;ap.H TBOMM

OHO npH.Heee T n OJib3Y ei.U;e KO-

peu;enTaM .H Tenepb He 6oiOeb HHKaKH.x npoery,n;, 6oJiei1 B cyeTasax

MY-HM6 y,n;b . l'fTaK, eTaK a H .Hro,n; Ha,n;o 3a-

M rH.nepTOHMH.. Ha TBOMX eTpa-

JIMTb 6 yTbl JIKOH BO,li;KM. E MKOeTb

HMu,ax HaiiiJia ,li;JI.H ee6.H ~Hbie

e eo,n;ep}I{MMbiM oeTaBMTb Ha-

peu;enTbi M qyseTBYIO ee6.H 3aMeqaTeJibHO. KoHeqHo, 6biBaiOT M 060eTpeHM.H, HO 3TO HeepaBHMMO

XBaTaeT, a Ha TeX, KTO

e TeM, KaK 6biJIO paHbrne. O,n;HMM eJIOBOM, Tbl MO.H HaeTO.HI.IJ;a.H na-

Harpy3Ka,

JIOqKa-BbipyqaJioqKa. HeeMoTp.H Ha To, qTo MHe ~e HeMaJIO JieT, .H TOJibKO HeeKOJibKO

pa6oTae~

6oJihrna.H no 1 q,JI .

MY npe,n;eTaBhTe , eKOJibKO BpeMeHH.

3

pa3a B

,n;eHb nepe,n; e,n;oi1:, 3anHBa.H

JieT Ha3a,n; snepBbie nonpo6osa-

Ha,n;o noTPaTMTb Ha TO, qT06bi nonaeTb

Jia 6pyeHMry. B 3TY .Hro,n;y BJII06l11Iaeh epa3y. Tenepb 3aMopa}I{M-

K HH.M B Ka6MHeT. BoT H. pernMJia, qTo eHaqaJia nonpo-

BaiO ee B 60JiblliOM KOJIMqeeTBe

6yiO noJieqMTbe.H eaMOeTO.HTeJib-

Ka}l{,ll;biH ro,n;, a nOTOM yrorn;a10

HO, a

po,n;HbiX H ,n;py3ei1:. KTo-To ~e e

}I{eT, o6.H3aTeJibHO OTnpaBJIIOeb B

noMOI.IJ;biO 3Toi1: .Hro,n;bl YKpenMJI MMMYHMTeT, KoMy-To OHa no-

n OJIMKJIMHMry.

OpaB,n;a, B MOeM eJIY"'ae o6o-

npMHeeeT KOMY-TO ,n;oJirO}I{,ll;aH -

MOrJia M36aBH.Tbe.H OT rOJIOBHOH

IIIJIOeb 6e3 ,n;oKTopoB. EpyeHMKa H.36aBMJia OT 6oJiei1: B }l{eJiy,n; -

Hoe Bbi3,li;Op OBJieHMe H. BepHeT

60JIM , a ,ll;ll.H MeH.H OHa eTaJia 34>-

<PeKTMBHbiM JieKapeTBOM npOTMB 6oJiei1: B }l{ell)',li;Ke.

Ke. OepMO,li;MqeeKM OHM B03BpaI.U;aiOTC.H, HO eTOMT noJi eqH.Tb -

0Abza CM eJi oec KaR, BopoHe:JICcKaR o6JI.

KaK-TO CTOJIKHYJiach .H e TaKoi1:

TOJibKO Ha MOM TIJieqM , BoTTor,n;a-

MOH exaTb , K Bp aqy pe6eHKa OT-

npo6JieMoi1: KaK BoenaJieHHbie

TO JI l1 CTaJla HaBe,ll;biBaTbC.H B ro-

Be3TH, HO 6 a 6yrnKa nepey6 e,n;l1Jla .

PaeeKa3a Jia , qTo s ,n;eTeTs e y Moe:H MaMbi qaeTo 6hma Ta Ka.H n p o6Jie-

rJiaH,ll;bi. CJiyqMJiacb 3Ta HenpM.HTHOCTb C MOMM

~

nOTOM, eeJIH. He nOMO-

rJI.H,li;HT l1 Ha 3,li;Opo Bbe He }l{aJiyeTe.H.

,ll;biXaJIM y Moei1: peBHe. A "'TO B ropo,n;e ,n;eJiaTb

c

I

eTBHIO.

pa,n;oeTb }I{M3HM .

Ma H qTO 6biCTpO eHH Ma JIOCb BOenaJieHMe rnaJI<PeeM .

2 eT.JI. JIMCTb eB lliaJI<i>e.H Ha,li;O

MaJia, qTo 6y,n;y

l13MeJlb'IMTb 11 CMernaTb e 4 pa3 -

ei1: B TJirOeTb e

,n;aBJieHHbiMM 3Y6 "!HKaMH qeeHO-

,n;eTbMH :

Ma-

3 He,n;eJIH .

00TOM eMOTp MTe no eaMO<.JYB-

,n;y-

0oHaqany .H

6a6yrnKM B ,n;e-

,ll;bl. Kype Jie<JeHH.H -

Ey,n;y pa,n;a , eeJIM MOH peu;en T

.

CTl1 K 6a6ymKe. EH: 8s JieT, Ho oHa oqeHb xoporno Bbi-

pe6eHKOM. Mbr B TOT MOMeHT OT-

He60JiblllHM KOJIHqeeTBOM BO-

Bee-

Ka . Bee 3anHTb 1

n

KHIDITKa, no-

TaKH "!eJlOBeK

eTaBHTb Ha BO,li;.HHYJO 6aHIO Ha 15

JioJieTHMMH

TIO}I{Mnoi1:, a TYT

,n;eTbMM, KOr-

ro,n;oBanaJI ,n;eBoqKa M S- JleT-

MMHfT. 00TOM OCTY,lJ;HTb M n p o u,e,li;MTb. 3TO JieKapeTBO H e06XO,li;H-

,n;a~eYTpa

,n;o HOqH. Ha pa6oTe?

.SI

Hl1H MaJlb"'l1K, OT KOTOpbiX MHO-

TOJIKOM

He MOrJia ,n;eTeH

HM

BbiBeeTH noryJHITb, Hl1

ro IIIYMa. Ho 6a6ym-

MO TIMTb no 50 MJI 4 p a3a B eYTKM .

JleqHTbe.H ,li;O nOJJHOrO Bb13,li;OpOBJieHM.H . Mo:H MaJihq MK 6bm ~e B eTpOIO HaS-H ,n;eHb Jieq eHH.H.

Ka 6biJla TOJlbKO pa,n;a, qTO ee O,li;MHoqeeTBO KTO-TO ,n;a CKpa-

3TOT peu,enT .H 3an OMHHJJa H Tenepb paeeKa 3biBaiO ero Bee M Ma-

llil1BaeT.

MO'iKaM, KOTOpbfe eTa JJKMBaiOTe.H c Bocnan eHMeM rJiaH,n; .

}I{MBa, TO OHa MHe nOMOraJia, a no-

BoT B o,n;MH 113 TaKMX BM3l1TOB K 6a6yrnKe M BOenaJil1JlMeb r1IaH-

CJie ee cMepTH Bee 3a6oTbi JierJIH

,ll;bi y MaKCHMa .

B Mara3HH 3a npo,n;YKTaMH cxo,li;YI.Tb. ,lJ.a H no,n;ycTaJia .H, ecJIM qecTHo.' EI.U;e Kor,n;a MaMa 6biJia

.SI xoTena ~e ,n;o-

EAeHa llempoeCJcaR, z. Epec m

CaM ce6e p,oKrop

5

s~opoBne

KaK coxpaHnrn u

IIO~JReJiy~oqHOII B npoUIJIOM ro,zzy Mbi c cynpyroM

JReJie3hl

AKu,eHTMPYJOT BHMMaHMe JIMillb Ha

A

OT,II,biXaJIM B caHaTopMM. HaKoHeu,-

3,11,opoBOM o6pa3e )I{M3HM.

TO HalliJIH BpeMH ,II,JIH ce6H, Bbi6pa-

MOH o6pa3 He3,1l,OpOBbiH : H He nhiO,

'leM

JIMCb B XOpornee MeCTO 3a 3,11,0pOBbeM

He KYPIO, He 3JioynoTpe6JIHIO TH)I{e-

M IIOJIO>KMTeJibHbiMM 3MOli,MHMM .

JIOH IIMill,eH, nhiO ,II,OCTaTO'IHO BO-

KoHe'IHO, >KH3Hh y Hac He TaKaH y»<

,II,bl.

CJIO)I{HaH, HO OT,II,OXHyTb ,ll,aBHO XOTe-

MHe no,11,po6Ho paccKa3aJia, 'ITO Ha-

Yf

TOJibKO MOH HOBaH 3HaKOMaH

JIM. KaK no)l{eHMJIMCb 30 neT Ha3a,ll,,

,11,0 npMHMMaTb, 'IT06 nOMO'Ib IIO,II,-

TaK Bee B KaKOM-TO CYMacrne,ll,rneM

)I(eJIY,II,O'IHOH M M36aBMTbCH OT He,II,O-

pMTMe )I{MJIM . CTapaJIMCh Ha6paTb

MOfaHMH.

MHOfO pa60T, 'IT06 ,ll,eHer 6hiJIO B ,11,0-

Bo-nepBbiX, Ha,II,O no YTPaM HaTo-

CTaTKe, 'IT06 ,ll,eTM HM B 'I eM He Hy>K-

lll,aK eCTb <j>MHMKM. ,lJ,OCTaTO'IHO 10

,II,aJIMCb. 3a 3TOH fOHKOH M He 3a-

cyrneHbiX IIJIO,II,OB, KOTOpbie 06H3a-

MeTMJIM, 'ITO M IIHTM,II,eCHTMJieTHMH

TeJibHO 3anMBaTb BO,II,OH. K 3aBTpaKY

py6e)l{ nepernarHYJIM. IlocMoTpenM

npMCTynMTb TOJibKO '1epe3 IIOJI'Iaca,

Ha3a,ll, M y»<aCHYJIMCb: a BCIIOMHMTb-

M JIY'IIlle BCero npMrOTOBMTb Karny.

TO He'lero, KpOMe pa60Tbl, BOCIIMTa-

TaK Ha'IMHaTh ,11,eHh Ha npOTH)I{emm

HMH ,ll,eTeH M CTpOMTeJibCTBa ,II,OMa!

3 He,ll,ellb, IIOTOM C,ll,eJiaTb nepepb!B B

BoT H M nO,~I,YMaJia, 'ITO xsaTMT 3a

MeCHll, M OnHTb B3HTbCH 3a <j>MHMKM.

BCeM rHaTbCH , nopa npMTOpM03MTb,

Bo-BTOpbiX, roTOBMTb ce6e HaCTOH

3TMM COBeTaM H CJie,IzyiO M no ceH

,11,a y»<e M opraHM3M 3Toro Tpe6oBaJI.

M3 cyrneHbiX JIMCTbeB IIO,II,OpO)I{HM-

,ll,eHh. lle'JYCb YKa3aHHbiMI1 KYPCaMM 11 Tenepb He 3HaiO, 'ITO TaKoe , KOr,ll,a

IlOCMOTpeJia Ha CBOHX n0,11,pyr, KOTO-

Ka: 2 r He06XO,II,MMOfO CblpbH 3aJIMTb

pb!e M )I{MBYT 6e,11,Hee, M 6e3 My>KeH, M

CTaKaHOM KMnHTKa , HaCTOHTb 15 MM-

60JII1T nO,II,)I(eJIY,II,O'IHaH )l{eJie3a, TOill-

,ll,eTM 6e3 KaKMX-TO ,II,OJI)I{HOCTeH Bbl-

HYT, npou,e,II,MTh. Cpe,II,CTBO BhinMTb

HMT BeCb ,ll,eHb 11JIM MY'JaeT TH)I{eCTb B )l{eny,II,Ke.

COKMX, a OHM KY,II,a C'laCTJIMBee MeHH.

3a 20 MMHYT ,11,0 e,ll,hi. )l{eJiaTeJihHO B

A Bee no'leMY? IloTOMY'ITO He TaKMe

,11,eHh nMTb no 2 cTaKaHa . Kypc npM-

3arHaHHhie )I{M3Hbl0, KaK H , )I{MBYT

eMa - 2 He,ll,eJIM.

A elll,e H noHHJia, 'ITO JII0611Th M )l{aJieTb ce6H Ha,II,O C MOJIO,II,OCTM, ,ll,aBaTb

M ,II,OBOJibCTBYJ(,)TCH TeM, 'ITO MMeiOT.

B-TpeThMx, ecJIM 6onh noHBJIHeT-

ce6e OT,II,hrxaTb. HM'Iero HeT cTparn-

A elll,e OHM no caHaTopMHM e3,11,HT, Ha

CH nOCJie npMeMa nMili,M, TO HeKOTO-

Horo B 3,11,0pOBOM 3fOM3Me, no Kpaii-

MOpe CTapaiOTCH Bbi6MpaTbCH, npM

poe BpeMH noJie3HO cpa3y )l{e )l{eBaTb

HeH Mepe, TaK y HaC 6y,11,eT 60Jibille

3TOM pacnonaraH KY,II,a MeHbillMMM

nponoJIMc . KcTaTM, oH xoporno cKa-

IllaHCOB BCTpeTMTb CTapOCTb KpenKMMM M np11 naMHTM.

cpe,II,CTBaMM, 'leM H . Ilopaccym,~~,aJIM

)l{eTcH Ha pa6oTe He TOJibKO nO,II,)I{e-

060 BCeM 3TOM C My>KeM, M H yrOBO-

JIY,II,O'IHOH )l(eJie3bl, HO 11 BCero )l{eny-

pMJia ero co MHOH coe3,11,MTb.

,II,O'IHO-KHille'IHOfO TpaKTa.

JbooMuJia CmaapuHcKaR, z. IIcKoB

CKOJibKO )l{e B )I{M3HM H noTepHJia, oKa3biBaeTcH! Tpy,II,HO onMcaTh, KaKOH H o6HOBJieHHOH BepHYJiach M3 caHaTopMH! KoHe'IHO, M 3,1I,OpOBbe

,II;eB.HCHJI

-

OT MHrpeHH

TaM yKpemUia, M HOBbie IIOJie3Hbie 3HaKOMCTBa 3aBeJia. 0,11,HO oco6eHHO MHe npMfO,II,MJIOCb. B COCe,II,HeM HOMepe 6biJia )l{eHIli,MHa, KOTOpaH B npOillJIOM ,II,OJirMe fO,II,bl pa60TaJia <j>MTOTepaneBTOM. 0Ha MHe CTOJibKO BCero MHTepecHOfO npo TpaBhi paccKa3aJia!

A

H c

HeH M IIO,II,eJIMJiaCb, 'ITO y MeHH 'laCTO npMXBaThiBaeT nO,II,)I{eny,II,O'I-

HYJO

Xoqy IIO,II,eJIHTDCH CBOHM cnoco6oM 6opb6bi c MMrpeHbiO. KoHe'IHO, OH He JiaHaU,e.II, HO 06JierqeHHe IIpMHOCHT HeBepO.IITHOe.

)l{eJie3y. Ilo Y3l1 Bee xoporno,

HO Bpatm peKOMeH,II,ylOT 3aHMMaTbCH npo<j>MJiaKTMKOH, 'IT06b! He cnpo-

BOU,MpOBaTb 6oJie3Hb. Ho 'ITO BXO,II,MT B 3TY npo<j>MJiaKTMKY, He fOBOpHT.

1 q,JI. H3MeJII,qeHHOrO KOpH.II ,ll,eB.IICMJia 3aJIMTb CTaKaHOM KMII.IITKa M OCTaBMTb HaCTaMBaTbCH B TepMOCe Ha BCIO HOqb, IlpoU,e)l{eHHbiH HaCTOH llMTh no

1/4 cTaKaHa 4 paaa B ,11,eHh aa 30 MHHYT ,11,0 e,ll,bi.

3TO cpe,II,CTBO .II fOTOBJIIO BCer,11,a BO BpeM.II npMCTyna.

0co6eHHO cnacaeT OHO OT rOJIOBHOH 60JIH OCeHblO H BeCHOH, KOr,ll,a IIOfO,II,a oqeHb nepeMeH'IMBa, a MOH opraHH3M qepecqyp BOCIIpM-· HM'IMB.

A. FUlla6ypoa,

z. BpRHCK

J

~

{ ,.

,,

.""~

'

.

!'

6

My)f(CKoi1 ,Quanor (0KOH4aHI4e. Ha4ano B NQ 22/2019)

BpocHIH KYPHTh 3aiiMMTeCh OliH~eHMeM opraHM3Ma!

rJiaBHbie IIpO,ZI, YRThi, BhiBO,ZI,HIIJ;Me HMROTMH

B nocneAHV1e rOAbl cyi.J..IeCTseHHO vsenlt14V1JlOCb 4V1CJlo JliOAeiA, crpeMRI.I..IV1XOI V136aBV1TbCR or KypeHV1R. Ho Aeno 3TO Henpocroe: 6poCV1B KYPL1Tb, 4enoseK B 6onbwe~ V1JlV1 MeHbwe~ creneHV1 Ha41t1Haer crpaAaTb CVIHAPOMOM a6CTV1HeHl.IV1VI (KoMnneKcoM ~VI3V14eCKV1X 1t1 ncV1XV14ecKV1X paCCTpO~CTB Ha n04Be OTKa3a OT BpeAHO~ npV1Bbi4KVI). KpoMe TOrD, MHOrltle B4epawHVIe KYPVI1lbi.J..IV1KV1 Ha nepBbiX nopax ltlcnbiTbiBaiOT 60JlbWOe pa304apoBaHV1e, nOCKOJlbKY Y1lY4WeHVIe COCTORHV1R 3AOpOBbR, Ha KOTOpoe OHV1 paCC4V1TbiBaiOT, HaCTynaeT AaJleKO He cpa3y. npV14V1Ha 3aKJ1104aeTCR BTOM, 4TO TOKCV14Hble Bei.J..IeCTBa, rDAaMV1 HaKanJllt1BaBWV1eCR B opraHV13Me, nonHOCTbiO V1C4e3aiOT JlV1Wb 4epe3 6-8 MeCRl.leB. K c4aCTbiO, 3TOT npOl.leCC MO}f{HO yCKOpV1Tb, emeAHeBHO BKJll04aR B CBO~ pal.IV10H npOAYKTbl, cnoco6CTBYIOI.J..IV1e BbiBeAeHV110 V13 opraHV13Ma HV1KOTV1Ha V1 Bei.J..IeCTB, o6pa3oBaBWV1XCR B pe3yJlbTaTe era pacnaAa. C 11 Hanni

cooTe"!eCTBeHHHKH

He

CJIHIIIKOM "!aCTO BKJIIOY.aiOT B CBOH pau;HOH

-

6JIIO,ll,a

113 IIITIHHaTa.

t

Me>K,ll,y TeM,

K,

MOraiOT CHHMaTb CTpecc , TIOJie3Hbl

,li,JIH o6w;ero o3p;opoBJieHHH opraHH3Ma. He CTOHT 3a6biBaTb H 0

BH cyw;ecTBeHHO

6o-

TaMHHOM

YJIY"'-

• ;, IIIaeT COCTOHHHe KO)K-

raT <l>oJIHeBOH KHCJIOTOH

TOM, "'TO peryJIHpHOe ynoTpe6JieHHe MOpKO-

OH "1pe3Bbi"!aHHO

KOTopbie Y"faCTBYJOT B npo-

u;eccax BbiBep;eHHH TOKCHHOB, TIO-

'·

HbiX TIOKpOBOB, B "!eM

(BH-

60JiblliHHCTBO

B9), Heo6-

rOJieTHHX

xop;HMOH ,ll,liH HOpMaJibHOrO

MHO-

KYPHJibiLJ;HKOB

OCTpO Hy)K,ll,aeTCH.

<I>YHKLJ;HOHHpOBaHHH HepBHOH CH-

o&mHE PEKOMEHJJ,AUHH Pau;HoH "!eJioBeKa,

peiiiHBIIIe-

ro H36aBHTbCH oT npHBbi"'KH K KYpeHHIO, ,li,OJI)KeH 6biTb c6aJiaHCHpoBaH no COp;ep)KaHHIO OCHOBHbiX nHTaTeJibHbiX BeiLJ;eCTB, MHKpo::meMeHTOB H BHTaMHHOB. 0"1eHb Ba)KHO (oco6eHHO B nepBbie ,li,HH) KOHTp011HpOBaTb KOJIH"'eCTBO KaliOpHH, nOJIYY.aeMbiX C nHm;eH: nOTpe6JieHHe Ta6aKa CHH)KaeT anneTHT, H npH OTKa3e OT Bpe,li,HOH npHBbi"'KH B03pacTaeT BepOHTHOCTb nepeep;aHHH,

CTeMbl, a TaiOKe ,ll,liH TIO,ll,ll,ep)KaHHH TO-

a KaK CJie,li,CTBHe, Ha6opa JIHIIIHero

HYCa MbiiiiLJ;. 3ToT <PaKT ,li,OJI)KeH 6biTb

Beca. Heo6xop;HMO KaK MO)KHO "'aiLJ;e

O"!eHb HHTepeceH KYPHllbll\HKaM, noCKOJibKY ,ll,liHTeJibHOe ynoTpe6JieHHe Ta6aKa "'peBaTO pa3BHTHeM p;e<I>HLJ;HTa BHTaMHHa

B9 B opraHH3Me.

lllnHHaT o611ap;aeT ew;e O,li,HHM 3aMe"'aTeJibHbiM KaY.eCTBOM: JIIO,li,H, KOTOpbie peryJIHpHO BKJIIO"'aiOT ero B CBOe MeHIO, OTMe"!aiOT, "'TO CO BpeMeHeM HaY.HHaiOT HHa"'e BOCIIpHHHMaTb BKYC Ta6aY.Horo p;biMa. CaM npou;ecc KYPeHHH CTaHOBHTCH ,li,JIH HHX HenpHHTHbiM, "'TO o6Jier"'aeT H36aBJieHHe OT Bpep;HOH npHBbi"'KH.

B nep11op; OTKa3a oT cHrapeT BaM noMO)KeT LJ;eJie6HbiH HanHTOK Ha OCHOBe HM6HpH 11 JIHMOHa. OH aKTHBH3HpyeT MeTa6oJIH3M, noBbiiiiaeT HMMYHHTeT, 0'111Il\aeT JierKHe OT npO,ll,yKTOB ( HHKOTHHOBOrO

IIIHJI 6pocHTb KYPHTb, nepeou;eHHTb Tpyp;Ho. 0Ha cop;ep)KHT BbiCOKHe p;o3bi npoBHTaMHHa

A,

BHTaMHHOB

B,

HHHa (ropbKOrO IIIOKOJiap;a, )KHpHOH MopcKoi1 pbi6bi, 6o6oBbiX 11 T.,ll,.), "'T06b! nOMO"'b opraHH3MY cnpaBHTbCH CO

pacnap;a,

cTpeccoM.

HaCbiil\aeT KJieTKH aHTH-

HCb, ynoTpe6JIHH ,11,0-

lfaHHYID JIO)KKY OY.H-

CTaTOl.JHOe KOJIHl.Je-

w;eHHoro 11 H3MeJib-

CTBO )KH,li,KOCTH H

qeHHoro HO)KOM KOp-

npHp;ep)KHBaHCb

HH HM6HpH Hap;o

pa3yMHoro

3aJIHTb CTaKaHOM BO-

,ll,bl, p;o6aBHTb COK noJIOBHHKH JIHMOHa H n"'eJIHHbiH Mep; no BKYcy. HacTOHTb B Te"!eHHe "!aca. flpHHHMaTb no CTaKaHY TPH)K,ll,bi B CYTKH.

.

flpaBHJibHO nHTa-

OKCHp;aHTaMH.

KHnHY.eHOH flOJib3Y MOpKOBH ,li,JIH TeX, KTO pe-

BKJIIO"'aTb B MeHIO npOp;yKTbl, CnOC06CTB)'JOILJ;He Bbipa60TKe cepOTO-

pe)KH-

Ma ,li,HH, Bbl CMO)KeTe nepe)KHTb 3TOT CJIO)KHbiH nepHO,ll,, H36e)KaB 60JiblliHX nCHXOJIOrHY.eCKHX nOTepb H npo6JieM CO 3,li,OpOBbeM.

Hcmo'lHUK www.neboleem.net

>KeHCKMe ceKperbl

7

no~o~eMy cnamb CMOKpbiMU BOAOC8MU nAOX&SI npUBbi~Ka oe3ycnOBHO, Ka>K,[IaH >KeHil.\~Ha 3HaeT 0 TOM, 4TO cnaTb C MOKpO~ ronoso~ He>KenarenbHO, se,llb Ha3asrpa np~,llercH norpar~Tb MHoro speMeH~, 4T06bl np~BeCT~ BOflOCbl B nopR,liOK. Ho, OKa3biBaeTCR, ,[leno 3,lleCb He TOflbKO B 3CTeT~Ke. no 3aRBfleH~IO y4eHbiX, nocne,[ICTB~fl MOfYT 6b1Tb Ky,lla cepbe3Hee, ~ o H~x Mbl cnew~M saM paccKa3aTb. ,./' noRaneHHe anneprHH

Te HaHeCTI1 CBOeMY opraH113MY ern;e

H 6pOHXHaJtbHOH aCTMbl

6o11brn11i1: spep;, Ha'!aB ero 11eq11Th

YsepeHbi , qTo ceJ1:qac MHor11e 113

HerrpaB1111hHhiMI1

rrperrapaTaMI1.

sac, ysa)J{aeMhre qi1TaTe11hHI1ll,bi,

l1

yp;I1B51TC51 11 ITOITbiTaiOTC.SI HaMTI1

MHOfi1X 113 BaC MO)J{eT pa3BI1ThC51

np11 p;aHHbiX 06CT051Te11bCTBaX y

CB.SI3b Me)J{p;y MOKpbiMI1 B01IOCaMI1

6poHxl1a11bHaH acTMa 111111 a1111ep -

11 TaKI1MI1 cepbe3HbiMI1 6o11e3HSIMI1 .

r11H. 8hiXO,ll; op;11H: cpoqHo 3aMe -

A OHa, Me)J{p;y rrpoq11M, caMa.SI qTo

HI1Tb ITO,li;YIIIKY 11, KOHeqHO, rrepe-

Hl1 Ha ecTh rrpHMa.SI. Korp;a Bhi 1IO-

CTaTb CITaTb C MOKpbiM11 B01IOCaMI1 .

)J{I1Tech CITaTb C 8113)J{Hb!MI1 B0110CaMI1, TO p;a)J{e He 3ap;yMbiBaeTecb Hap; TeM, qTo scero 3a HeCK011bKO MI1HYT MOKpOM CTaHOBI1TC.SI He T011bKO ITOBepXHOCTb ITO,li;YJ11KI1, HO 11 ee HaiT011HI1Te11b.

l1

ec1111 HaB0110qKa

Ec1111 Bhi p;yMaeTe, 'ITO rrepxoTb BaM HeCTparnHa, TaK KaK Bbl IT011b3yeTeCb KaqeCTBeHHhiMI1 yxop;OBhicpep;CTBaM11, TO CITeiii11M sac pa3oqaposaTb: y Ka>K-

BbiCOXHeT, TO CI1HTeiTOH ,

p;oro eCTh IIIaHC C HeM

rryx 111111 rrepo, KOTO-

BCTpeTI1TbC51.

pbiMI1 Ha611Ta rrop;y-

rrpoBOIJ,I1 pyiOIIJ;11M

OCTaBaTbC.SI B11a)J{HbiM11. A

~e110

B TOM, 'ITO rp1160K,

IIIKa, ei.U;e ,ll;011f0 6yp;yT

IT051B11eHI1e « 11HeH»

ec1111 Bhi e)J{e-

Haf01IOBe, ITOCT051H-

p;HeBHO MOeTe B0110Cbl

HO np11CYTCTByeT Ha

11, He BhiCYIUI1B 11X, OT-

HallleM KO)J{e .

rrpaB1151eTeCb B ITOCTe11h,

6yp;eT ITOCTOSIHHO MOKpblM. ATenepb rrpep;cTaBbTe , KaK B011hf0THO 6yp;YT qyBCTBOBaTb ce6H 6aKTep1111 11 rp116K11 BOT B TaKOM B11a>KHOM cpep;e .

Cor11aCI1Tech, ryp;a 6o11ee 11p;ea11hHhiX YC110BI1M ,11;1151 pa3MHO)J{eHI151 11 rrp11p;YMaTh He11b3.SI. 8hi p;o11roe speMH ,lJ;biiUI1Te crropaM11 3TI1X Bpep;I1Te11eM 11 B O,li;I1H rrpeKpaCHbiM MOMeHT Haqi1HaeTe ce6H IT110XO

l1

CTOI1T

co3p;aTh eMY 611aronp11-

TO HaiT011HI1Te11b 11 BOBCe

qys-

CTBOBaTb: ITO.SIB1151IOTC51 Kallie11h, HaCMOpK, KOTOpbie He 11MeiOT Hl1qero o6rn;ero c rrpocTyp;oi1: .

B TaKoi1 C11-

HTHhie yc110BI1H, KaK oH TYT )J{e npoHBI1T ce6H. KaK Bbi ~e p;ora,ll;aJII1Cb, 3TOMY rp116KY ~Ha B11a)J{Ha.SI cpe,ll;a .

l1 qeM qarn;e oHa cTaHeT

B03HI1KaTb, TeM aKT11BHee 6y,ll;eT p;e51Te11bHOCTb napa311Ta.

l1

xpoHI1'IeCKYJO <j>OPMY·

l1

3,ll;eCb 6e3

KOHCY11hTaiJ,I111 cneiJ,11a1111CTa 6yp;eT

~e He o6oi1TI1Ch.

,./' noRBJteHHe 6oneH B wee

,./' noRBJteHHe nepXOTH

~111

BaC TI051BI1TC51 YCTaJIOCTb, KOTOpaH 8 CKOpOM BpeMeHI1 MO)J{eT rrepeMTI1 B

ITOTOM Bbl

Ha'II1HaeTe XO,li;I1Th ITO 3aMKHYTOMY Kpyry, CKYITaH see 11eqe6Hbie IIIaMrryHI1, HO rrp11 3TOM He ITOJiy'Ia.SI OT HI1X HI1KaKoro pe3YJihT<1Ta . BhiBO,ll;

H MHrpeHH Ecn11 saM csoi1:cTBeHHbi M11rpeHI1 1111H 60Jib B IIIee H TIJ)M 3TOM Bbl perynHpHO no3B011.SieTe ce6e cnaTh c MOKpOM f0110BOM, TOf,ll;a, B03MO)J{H0, BalliH MY'!eHH.SI CMOfYT npeKpaTHTbCH, KOrp;a Bbl OTKa)J{eTeCb OT 3TOM Bpep;HOM npHBbiqK11. ~e110 3p;eCh B TeTIJIOTipOBO,ll;HOCTH BO,ll;bl, KOTOpaH, B OT11H'·IMe OT B03p;yxa, BbTllie 6011ee qeM 8 20 pa3. 3aqeM HaM 06 3TOM 3HaTb? JlpoCTO MOKpaH f0110Ba ropa3,ll;O OCTpee BOCTipHHHMaeT TeMnepaTYPHble nepenap;hr: ei1: TeTIJio, Korp;a B noMern;eHHH Tenno. A Teneph npe,ll;CTaBhTe, qTo Bhi 11e)J{11Te O,li;HOM CTOpOHOM f0110Bbi Ha nop;yIIIKe, a p;pyra.SI CB060,ll;HO B3a11MO,ll;eMtTByeT c B03p;yxoM B KOMHaTe. BoT 11 nonyqaeTCH, qTo Mbllllll,hl HaXO,lJ;51TC51 B ,ll;ll11Te11bHOM CTia3Me, TaK KaK O,li;HOM qaCTI1 f0110Bbl TeTIJJO, a p;pyroi1: - xon op;Ho. TaKoe HepaBHOMepHoe nporpesaHHe Bbi3biBaeT 6o11b B IIIee H1111 np11CTYfl Ml1r.peHH.

O,li;I1H : ITOKa Bbl He 1136aBI1TeCh OT np11BbJqKJ1 cnaTb C MOKpbiMI1 B0110CaMI1, nepXOTb OT BaC He OTCTaHeT.

,./' noRBJteHHe 6eCCOHHH4bl H XpOHHI.IeCKOH ycTaJtOCTH B11Hoi1: sceMY- see TOT )J{e rp11-

ryaiJ,1111 Bhi ,

6oK, KOTOpbiM npOBOL1,11pyeT IT051B-

caMI1 Toro

11eHI1e rrepxoTI1. OH Bhi3hiBaeT 3yp;

He rrop;o-

KO)J{I1, KOTOpbiM He p;aeT CITOKOMHO

3pesaH ,

cnaTb HOqhiO, OTCIO,ll;a 11 6eCCOHHI1-

MO)J{e-

IJ,a. Qqesl1p;Ho, qTo OT Hep;ocbma y

lloiJzomoBUJia OA&za CopoKa

8

KaKue Hawu rOP.bl ?!

PEUEnTbl MA3E~ OT APTP~T A · KaMH HX ,n;enaro. M~ paHbrne c MeH.H CMe.HJIC.H, fOBOpHll, 'ITO .H IIOCTO.HHHO «IliaMaHIO» Hap; CBOHMH 6aHO'IKaMH. A ITOTOM rrepecTaJI, Kor,n;a ysH,n;en, 'ITO MHe MOH cpep;CTBa IIOMOraiOT. llepa&rii pe14enm. Bo3hMHTe 200 r OJIHBKOBoro HJIH KYKYPY3Horo Macna, I CT.JI. 6epe30BhiX ITO'IeK, CTOJihKO }l{e HM6Hp.H (JIY'Irne cBe}l{ero HaTepToro KOpH.H), IQeiTOTKY qepHoro HJIH ,LJ;oporHe 'IHTaTeJIH, .H BhiChiJiaiO KpacHoro rrepu;a, OAHY ,n;onhKa qecHocneu;HaJihHO ,ll;JI.H sac peu;enThl npoKa, HaTepTYJO Ha TepKe, HI 'I.JI. COJIH. _CThiX Ma3eH OT apTpHTa. flpo6oBaJia Bee KOMITOHeHThi rrepeMernaiiTe H KHHX BCe. MHe 60Jihille IIOMOraeT nepBa.H IT.HTHTe 5-10 MHH)'T Ha BO,ll;.HHOH 6aHe. Ma3h, a BOT MOeH KyMe - IIOCJiep;H.H.H. flepe,n; HCIIOJib30BaHHeM Ma3H 06.HTyr see HH,ll;HBHp;yan:hHO. HeJih3.H cKa3aTeJihHO ee no,n;orpeii:Te (35°C -37°C).

3aTh, 'ITO o,n;Ha Ma3h ne'IHT nro6oH: opTerrnhiM cocTaBoM HaTHpaiiTe 6onhraHH3M. ,LJ;a}l{e O,ll;HH H Te }l{e Ta6JieTKH Hhie cycTaBhi, 3aTeM yrenn.HHTe HX Ha Ha scex ,n;eiicTBYJOT no-pa3HOMY, a TYT 35-45 MHH)'T. Hapo,n;Hhie cpe,n;cTBa! Ho nocKOJihKY Bmopoii peqenm. 3an:ei1Te 300 r peu;errThl ,ll;OBOJihHO IIpOCTbie, Bhl MOno'leK qepHoro Tonon.H 1 JI rop.H'Ie}I{eTe neperrpo6osaTh HX see H HaHTH ro, HO He KHIT.HILJ;ero H)'Tp.HHOrO CBH,ll;JI.H ce6.H caMhiH ITO,ll;XO,ll;.HILJ;HH. HOrO }I{Hpa H TOMHTe Ha MaiiOM Of5I 11 arrTe'IHhie rrpenapaThi rrpo6osaHe 1,5-2 qaca, He ,ll;OBO,ll;.H ,!1;0 KHITeHH.H. na. Ho ~e JleT 5 TOJihKO CBOHMH pyCHHMHTe c orH.H, ,n;aii:Te Macce ocThiTh.

CHoBa Harpeihe 11,0 70-8o°C H ,n;ep}I{HTe Ha MaiiOM orHe 1,5-2 qaca. TaKHe npou;ep;ypbi ,n;enaii!Te 2 p;H.H. floToM npou;ep;HTe B rop.H'IeM BH,n;e H pa3Jiei1:Te B 6aHKH. Ma3h BTHpaH:Te B 6oJihHhie cycTaBhi e}l{e,n;HeBHO Ha HO'Ih. Kypc 2-3 Hep;eJIH B 3aBHCHMOCTH OT CTeneHH 3a6oJieBaHH.H. Tpemuii pe14enm. B03hMHTe HroJIO'IKH MO}I{}I{eBeJihHHKa H JiaBpOBhiH JIHCT. CMernaiiTe H3MeJih'leHHhie HHrpep;HeHThl B npOIIOpLJ;HH 1:6. ,LJ;o6aBhTe 12 'laCTeH CJIHBO'IHOfO MaCJia. flepeMernaiiTe KOMIIOHeHThi. ECJIH MaCJIO paCTOIIHJIOCh, ~HO IIOCTaBHTh Ma3h HeHa,n;onro Bxonop;HJihHHK. Kor,n;a OHa CTaHeT TBep}l{e, HaHeCHTe fOTOBOe cpep;CTBO Ha 60JihHhie cycTaBbi. KcTaTH, p;JI.H 3<l><l>eKTHBHOCTH Ma3H JIY'Irne BTHpaTh TPH}I{,ll;hi B ,n;eHb. Mo}l{eTe HCIIOJih30BaTh OAHY H3 HHX JIH60 qepep;oBaTb. QqeHb CKOpO Bhl noqyscTByeTe o6ner'leHHe.

HAH HE nOnYCT~Tb YXYRUJEH~SI

H. T. CeJI&BUHCKWl, MocKoacKa!l o6JI.

nAMSIT~

Mo.H cBeKpOBh 3a 2 ro,n;a ,n;o cMepTH rroTep.HJia naM.HTh. flo3TOMY ~e MHoro neT Ka}l{,ll;hiH ,n;eHh .H ,n;eJiaiO npoMhi c ~eM 3a6pan:H ee K ce6e. ohiJIO o'leHh T.H}I{eno.

CThie ynpa}I{HeHH.H. B CBOH 79 JieT BCe IIOMHIO H XOpOiliO OcTaBHTh ee OAHY He nonyqanocb HH Ha noJI'Iaca. floMHIO, coo6pa}l{aJO. HarrpHMep, .H rrpochmaroch H ne~ B KposaTH ,n;o Tex nop, KaK Mhl C~eM KapTOiliKY BO ,ll;BOpe rrepe6Hpan:H, a oHa B ,n;oMe OT,ll;hixana. Y.epe3 qac .H 3axo~ B ,n;oM, a rroKa He rrpoH3Hecy no oqepe,n;H see 6YKBhi an:<i>aBHTa, rrpHTaM ... CseKpOBh pacrropona Bee rrepbeBhie rro,n;yrnp;yMhiBa.H Ha Ka}I{A}'IO H3 HHX CJIOBO. ECJIH 3ap;yMbiBaiOCh KH. flpep;CTaBJI.HeTe, 'ITO TBOpHJIOCh B KOM- :..--~~~~~­ 6onhUie 'feM Ha IS ceKYH,n;, rrporrycKaiO 3TY 6YKBY H ,ll;BHHaTe? Mhi rroTOM ,n;o seqepa rrepb.H co6Hpararoch ,n;aJihllle. Ka}l{,ll;hiH ,n;eHh cTaparoch, 'fT06hi cnoBa He JIH. 11 CMeX, KaK rOBOpHTC.H, H rpex.

ITOBTOp.HJIHCh. Ho 3TO rron6e,n;hi. Mbi 6o.HJIHCh, 'IT06bi OHa floKa YMhiBaiOch, C'fHTaiO B o6paTHOM HarrpasneHHH ra3 He BKJIIO'IHJia HJIH K 3JieKTpH'IeCTBY He IIOOT 100 ,!1;0 l.

Jie3Jia. A o,n;Ha}l{,ll;hl oHa 3anepnaCh H3H)'TpH. floTOM, KOrp;a 3aHHMaiOCh ,ll;OMaillHHMH p;eJiaMH, BhiHo rrocKOJihKY Hac oHa He oqeiJ:h Y3HaBaJia, rryp;yMhiBaiO ce6e BC.HKHe 3a,n;aHH.H. HarrpHMep, Ha3BaTh cKaTh ,n;oMoH He xoTeJia. M~ BhiHY}I{,ll;eH 6hiJI no20 OBOILJ;eH, HJIH ropop;OB, HJIH ~CKHX HMeH MaThp;Beph.

Ka}l{,ll;hiH ,n;eHh 'fTO-TO HoBoe. Hy, a seqepoM o6.R:B o6IQeM, HacMoTpenach .H Ha TaKYJO }I{H3Hh H 3aTeJihHo pa3rap;hiBaiO cKaHBop,n; HJIH peUiaiO cyp;an:a ce6e CJIOBO cp;eJiaTb BCe, 'IT06hi OT ITaM.HTH AOKY. BoT TaK H ,n;ep~ch «Ha IIJiaBy», qero H BaM, He OTOHTH. 11 'IT06bi p;eT.HM Ha IIJie'IH He B3Ba,n;oporHe 'fHTaTeJIH, }l{eJiaiO. JIHTh TaKYIO HOiuy.

BUJieHmuHa fpu6oacKa!l, MuHcKa!l o6JI.

B lienapycH

a Karanore «6enno'ITbl>>

B

POCCHH

a Ka-ranore «OO'ITa POCCMMll

Cuna aepbl

MonHrsa B6one3HH «focno~H Eo)!{e, Bnap;biKO )!{H3HH Moeii:, Tbi no 6narocTH Tsoeii:

CKa3aJI: He XO'I)' CMepTH rpeiiiHHKa, HO "iT06 OH o6paTHJIC.H H )!{HB 6biJI.

5J:

3HaiO, 'iTO 3Ta 6oJie3Hb, KOTOpOIO .H CTpa~aiO, eCTb HaKa3a-

HHe Tsoe 3a MOH rpeXH H 6e33aKOHH.H; 3HaiO, 'iTO no ~eJiaM MOHM .H

9

MonHrBa wr~ H36asneHH~ OT nyweBHOfO YHbiHH~ npenono6HoMy E~peMy CHpHHY

3aC.iry»<HJI T.Hr"iaHIIIee HaKa3aHHe, HO, lJeJIOBeKOJII06"ie, nOCT}'IIaH

«0, yroAHH"ie XpHcToB, OT"ie Haiii E<PpeMe!

CO MHOIO He 110 3JI06e MOeH, a no 6ecnpe~eJibHOM}' MHJIOcep~HIO TsoeMY. He no)!{eJiaii: cMepTH Moeii:, HO ~aii: MHe cHJibi, "iT06bi .11 Tep-

flpHHeCH MOJIHTBy Haiiiy K MHJIOCTHBOMy H BCeCHJibHOM}' Eory H HcrrpocH HaM, pa6aM EmKHHM

neJIHBO CHOCHJI 6oJie3Hb, KaK 3aCJIY»<eHHOe MHOIO HCnbiTaHHe, H IIO

(HMeHa) , y 6narocTH Ero BC.H mKe Ha rroJih3Y AYIIIaM

HCIJ;eJieHHH OT Hee o6paTHJIC.H BCeM cep~n;eM, BCeiO ~YIIIOIO H BCeMH

H TeneceM HaiiiHM: sepy rrpasy, HaAemAY HeCYM-

MOHMH qyBCTBaMH K Te6e, rocnO,ll,)' Eory, Co3~aTeJIIO MOeM}', H )!{HB

HeHHY, 1II060Bb HeJIHI.~eMepHY, KpOTOCTb H He3JI0-

6biJI M.H HCnOJIHeHH.H CB.HTbiX TBOHX 3aiiOBe~eH, ~ CnOKOHCTBH.H

6He, BO HCKyiiieHH.HX ~eCTBO, B 3JIOCTpaAaHH.HX

MOHX po~HbiX H ~ MOero 6naronOJIY"fH.H. AMHHb».

TeprreHHe, so 6naroqecTHH rrpecrre.HHHe. ~a He so 3JIO o6paTHM Aapbr Bce6naroro Eora. He 3a6yAH, 'I)'AOTBOp"ie CB.HTbiH, H CB.HTbiH xpaM (ADM) cei1: H IIpHXOA Haiii: coxpaHH H C06JIIOAH HX MOJIHTBaMH TBOHMH OT BC.!IKOfO 3Jia. EM, CB.!IT'fe EmKHM, CIIO-

«0, CB.HTbiH BeJIHKHH apxaHrene Pa<PaHJie, TipecTo.ny Eo)!{HIO

npe~cro.Hii:! Tbi, 6naro~aTHIO OT sceMoryiiJ;aro spaqa ~ H Tenec HaiiiHX Te6e ~aHHOIO, npase~Haro M}')!{a ToBHTa oT cnenOTbi TeJieCHbi.H HCIJ;eJIHJI eCH, H CbiHa ero TOBHIO, CrryTeiiieCTBY.H eM}', OT 3JIO-

p;o6H Hac KOH"'HHY 6naryro YJIY'fHTH H IJ,apcTBHe He6ecHoe YHacJieAHTH, Aa rrpocnaBHM AHBHaro so CB.!!TbiX CsoHx Eora, EM yme IIOA06aeT BC.!!Ka.H cnasa, qecTb H Aep)!{asa, so seKH seKos. AMHHb».

ro ~a coxpaHHJI ecH. Bceycep~o MOJIIO T.H, 6y~ MHe rryTeBO~H­ TeJib B )!{H3HH MOeH, COxpaHH OT BCeX BH~HMbiX H HeB H~HMbiX Bpar, HCIJ;eJIH ~eBHbi.H H TeJieCHbi.H 6oJie3HH MO.H, yrrpaBH )!{H3Hb MOIO K nOKa.HHHIO BO rpecex H KO TBOpeHHIO ~o6pbiX ~ell. 0, CB.HTbiH BeJIHKHH Pa<PaHJie apxaHrene! YCJibiiiiH MOJI.HIIJ;eroc.H Te6e H crro~o6H B 3~eiiiHeH H 6y~eH )!{H3HH 6naro~apHTH H CJiaBHTH 06IIJ;aro Co3~aTeJI.H Haiiiero B 6ecKoHe"iHbie BeKH seKoB. AMHHb» .

U OiiTeuuhiH

B03PACT

lit COBeT'-11!148

AllR TeX, KTO H8 neHCMM!

<<no..,meHHbiU ao3pacm» - · c no'-lmeHueM K aaM!I dopoaue neHcuoHepbl! ra3eTa BbiXOAMT 2 pa3a B Mec~~PacnpocTpaH~eTc~

TO.nbKO no nOAnMCKe.

noAnMC3TbCH MO>KHO -·-·~· Ha I nonyroAMe 2020

npvtpO/l.Hbte u,envtTeflvt

10

C5l C HHMH pa3rOBapHBaTb, He HHTepecyeTCH, KaK y HHX ,n;ena.

5I

ee

IJ,a y MeHH pa3BHJiaCb CTeHOKap,D,HH. Jleqarn;HH Bpaq MeHH 06 3TOM

nOHHMaiO H He OCY*lJ.aiO: BCe-TaKH

npep,ynpe)f{,D,aJI,

BCIO )f{Ji3Hb OT,D,aTh

TOJibKO 3aMeTHJia COOTBeTCTBYJO-

p,eTHM, a no-

no3TOMy,

TYT )f{e

KaK

TOM, Ha 3aKaTe >KH3HH, CTOnKHYTb-

IJ.zyiO cHMnTOMaTHKY,

CH C TeM, 'fTO Tbl HHKOMY 113 HHX He

HHna Mephr. KcTaTH, ecJIH saM HH-

HY>KHa. MaMa qacTo rosopHT Ha

TepecHo 3HaTb, KaK B MOeM CJIY'fae

3TY TeMY.

5I

)f{e cTaparocb 6onhrne

npH-

npOHBHJiaCb CTeHOKap,D,H5l, TO 3TO

CJIYIIIaTb, 'feM rOBOpHTh: He XO'feT-

6hiJIO B BH,D;e cp;aBJIHBaHHH, )f{)f{e-

CH JIHIIIHero CKa3aTh, HO Hap;O p;aTb

HHH 3a rpy,D,HHOH, OliJ,yiD;aJICH ,D;HC-

MaMe BhlfOBOpHTbCH.

KOM<}>OpT B nesoM nneqe, PYKe, a

BH,D,HMO, oTToro, 'fTO H TaK 6nH3KO K cep,n;IJ,y BOCnpHHHna 3TY HCTOpHIO C MaMOH, y MeHH Ha'faJIHCb

ern;e 6eCIIOKOHJia qpe3MepHaH IIOTJIHBOCTh. ilpasp,a, MHe yp;aJIOCh «npece'fh»

l1

npo6neMhrccep,n;IJ,eM.ilo6aJIHBaJIO

CTeHOKap,D,HIO.

OHO H paHbiiie, HO Bpa'fH HH'fero

Moe:H MaMe. 0Ha B csoe speMH

ys-

A TYT nona-

neKaJiaCh HapO,D;HOH Me,D,HIJ,HHOH,

H B 60nhHHIJ,y, rp,e MHe CKa3aJIM

MHOfO 3<}><}>eKTHBHhiX peiJ,eiiTOB

He ,D,HarHOCTHpOBaJIH.

na

CnacH60 3a 3TO

5I no-

3HaeT. BoT H MHe O,D,HO cpep,cTBO

Y)f{e MHOro JieT H >f<HBY co csoeii

HHJia, 'fTO H36aBHThCH OT 3TOH 6o-

no,n;cKa3ana. Enarop,apH eMY MHe

npecTapeJIOH MaMOH, KOTOpOH B

JIH'fKH He IIOJIY'fHTCH, Ha,D;O npHHHTb

Teneph HaMHoro ner'fe.

96

ee, H3MeHHTh o6pa3 )f{H3HM, nepe-

PeiJ,enT npocTo:H: 10 r ceMHH MOp-

JieT. KoHe'fHO, e:H Y*e CJIO)f{HO 6hiTh

CMOTpeTb nHrn;eBhie npHBhl'fKH, H

KOBH Ha,D,O 3anHTb 300 MJI KHIIHT-

o,n;Ho:H, ,n;a H CTPaiiiHO ee ocTaBHTh

TOrp,a, B03MO)f{H0, C 3THM Hep,yrOM

Ka, rpeTh Ha cpe,n;HeM orHe 15 MH-

s ,n;epeseHCKOM ,n;oMe, KY,D,a cMo)f{eT

nOJIY'fHTCH ,D,O)f{HTb ,D,O npeKJIOH-

HYT, noMeiiiHBaH. OXJia)f{,D,eHHhiH

npOHHKHYTh JII06o:H, KTO 3aXO'feT.

HbiX neT. BoT H )f{HBY C MIIIHMHeH

11 Kor,n;a BCTaJI sonpoc, K KOMY rroe-

Y*e

,n;eT MaMa, TO, KpOMe MeHH, >KeJiaiO-

pa3HOe: TO BCe XOpOIIIO, TO IIOTOM

I.IJ;HX He Harnnocb, a sep;b y MeHH TPM

pe3KO npHXBaTHT,

rrpo HIIIeMH'feCKyro 6oJie3Hh.

CJie,D,yroi.IJ;eM fO,D,y HCnOJIHHTCH

5

JieT. 3a 3TO speMH 6hiBaJio

p,a

TaK, 'fTO 6e3

H npoiJ,e)f{eHHhiH OTBap nHTb no 3 CT.JI. B p;eHh He3aBHCHMO OT npHeMa nHI.IJ;H. Jle'fHTbCH TaK HeCKOJihKO He,n;enh p,o CTOHKoro YJIY'fiiieHHH

6paTa M CeCTpa. 06M,D;HO, 'fTO IIOKa

6onhHHIJ,hi HHKY,D,a. Ha,n;oenH MHe

MaMa BCeM IIOMOraJia, BHYKOB HHH-

3TH 6oJihHH'fHbre KOHKH, spa'fH H

EcnH TaKyro TepanHro nposo,n;HTh

'fMJia M C rrpaBHYKaMM CM,D;eJia, TO 6bi-

Ta6neTKH, HO Be,D;h 3TO cepp;IJ,e: noKa

HeCKOJibKO pa3 B fO,D,, TO CTeHOKap-

Jia MY*Ha ,n;eTHM.

A Teneph y

COCTOHHHH.

scex ,n;e-

CTY'fHT, Mhl ,D;hiiiiHM, n03TOMY Hap;o

,D,HIO Bhl HaY'fHTeCb KOHTp01IHpO-

CHTKM npH'fMH, 'fT06hi He 3a6HpaTh

npHKlla,D;biBaTb Bee ycHnHH, 'fT06bi

BaTb.

MaMY K ce6e: O,D;HHM pe3KO CTaJIO

ero coxpaHHTh.

TeCHO B TpeXKOMHaTHOH I<BapTHpe,

HecKOJihKO neT Ha3a,D, Ha <}>o -

p;pyrHe nepe>KMBaiOT, 'fTO rnyMHbie,

He HIIIeMH'feCKOH 6oJie3HH cepp,-

HpuHa Mapbl'leBa,

z. Hu:xCHuii HoBzopoiJ

H MaMe 6y,n;eT HeKoM<}>opTHO. B o6rn;eM, He IIpH'fHHhi, a OTfOBOpKH, npH'feM TaKHe HeJienhre.

51,

He pa3p;yMhiBaH, 3a6paJia Ma-

MY K ce6e. Hy H rrycTh H )f{HBY B o,n;HOKOMHaTHOH KBapTHpe, 3aTO BCe y,n;o6CTBa pH,D;OM, nOJIHKJIMHHKa qepe3 ,n;opory.

5I

A

qero HaM ern;e Ha,n;o?

)f{HBY o,n;Ha. MY* oT MeHH yrneJI

,n;aBHO, a ,n;eTH caMH ce6e npe,n;ocTaBJieHhi. Ho ,n;eJio 3,D,eCh cosceM He B TOM, 'fTO B KBapTHpe TOJibKO H. ilpOCTO ,!1;0 CHX nop He nOHMMaiO, KaK MO)f{HO BOT TaK OTHOCHThCH K po,n;HTeJIHM. OTJ<Y,n;a 3TO rroTpe6H- .

TeJihCKOe OTHOIIIeHHe?

51,

KOHe'fHO, CJIO)f{HO BOCIIpHHH-

na 3TY CHryaiJ,HIO. ,ll,a I1 MaMa ,D,O CHX nop B o6H,n;e Ha ,n;eTe:H. He cTpeMHT-

Omsap KapAaMoHa AAI nOAOCKaHMM" ropAa 3Haro oTnH'fHOe cpep,cTBO, KOTopoe xoporno cnpaBJIHeTCH c 6oJihiO B ropne. 11cnOnh3YJO ero lJCHKHH pa3, KaK TOnhKO Ha'fHHaeTCH rreprneHMe M ,D;HCKOM<}>opT: 1 CT.JI. Kapp;aMOHa 3aJIMBaiO 300 MJl KHnHTKa, ,D,OBO>KJ ,!1;0 KHneHHH, oroHh YMeHhrnaro 11 ern;e p,epmy Ha nnHTe OTBap 15 MHHYT. ilpoiJ,e)f{eHHOe I1 OCThiBIIIee neKapCTBO HCnOnh3YJO ,D,JIH nonOCKaHHH. npoiJ,ep,ypy nposomy

s-8 pa3

B,D,eHb.

BepoHuKa EAb'leHKO, z. BopoHeJfC

npMpO,!J,HbJe uenMrenM

Cnacu6o, aAmeii, · limO UC(t8ASI8Wb AIOAeii! .

11

Q1~~~~\

G~£~~:1~£ ~

«Tpasa or scex 6oJle3He~»- raK ysa>Kl-1TeJlbHO Ha3biBaJll-1 ame~ spa4esare111-1 B • ,QpeBHe~ rpel..!l-11-1. BHapoAe ame~ l-13BeCTeH TaK>Ke KaK AL-1Kafl po3a, npocKypHRK 1-1111-1 • npocsl-1pH L-1 K. B~1-1Torepan1-11-1 l-1CnOJlb3YIOTCR 1-1 rpasa, 1-1 I..!BeTKL-1, Ho MaKCL-1MaJlbHYIO ~~~, KOHL.!eHTpal..!l-110 Ba>KHbiX ML-1Kp03JleMeHTOB COAep>Kl4T KOpeHb ameR . . .../' ~eHHbiH COCTaB B cocTase KopHeM. a.n:TeH co,n;ep>KHTCH BbiCOKHH npou;eHT KpaxMa-

KOJIHTaX, nHIIJ;eBbiX OTpaBJieHHHX, HHcpeKJ.J;HOHHbiX

cyxHX JIHCTbeB

3a6oJieBaHHf!X

(p;H3eHTepHH, CaJibMOHeJIJie3).

aJITef!,

pa36aBJieHHhiH B 200 MJI KH-

JIHCTblX 11 CJIH3HCTblX Beru;eCTB, ca-

Ha ocHose u;ene6Horo KopHH

xapa,neKTHH,JieJ.J;HTHH,KapoTHH,

npOH3BO,ZJ;HT nperrapaTbi ,n;nH ne'ie-

fOTOBHTb no peu;enry, OnH-

3<j;mpHbre Macna, MHHepa1IhHbie

HHH 3a6oJieBaHHH opraHOB ,ZJ;biXa-

CaHHOMY BbiUJe .

COJIH , a TaK>Ke He3aMeHHMbie aMH-

HHfl. C11pon , HaCTOH 11 OTBap CHH-

HOKHCJIOTbi (6eTaHH, acnaparHH).

Ma!OT BOCnaJieHHe, OTe'iHOCTb He6a

nHTKa. HacToH: Heo6xo,II;HMO

Tip11 nepBbiX npH3HaKax •

aHrHHbl He06XO,II;HMO yno-

B JIHCTbHX, noMHMO )'Ka3aHHbiX se-

11 MHH,ZJ;aJIHH, CMflr'iaiOT KaUJeJib,

Tpe6JIHTb HaCTOH KOpHH aJITef! 11

w;ecTB, COp;ep>KaiiJ;HXCfl B KOpHHX,

CTHMYJIHPYJOT 11 o6ner'iaJOT OT-

nOJIOCKaTb HM ropJIO. ,ll,JIH 3TOfO

npHCYTCTBYIOT TaK>Ke BHTaMHH

xo>K,n;eHHe MOKpOTbl BBepx no ,ZJ;bi-

2 CT.JI. H3MeJih'ieHHOrO cyxoro KOp-

C 11 KayqyKono,n;o6Hbre sew;ecTBa.

XaTeJibHbiM nyTfiM. ,ll,epMaTOJIOfH

Hfl HY>KHO 3aJIHTb 600 MJI KHnH'ie-

CeMeHa 6oraTbi >KHpHbiMH Mac-

Ha3Ha'iaJOT KopeHb anTeH np11 3K-

HOH BO,II;bi, oxna>Kp;eHHOH

naMH:JIHHOJieHosoe, JIHHOJiesoe

3eMax, ce6opee 11 HeM.po,n;epMHTax,

H HaCTOf!Tb B Te'ieHHe

,n;o

8

30° C ,

'iaCOB.

11 oneHHosoe. KaK CJIH3eco,n;ep>Ka-

O>KOrax, TaK KaK OH YCKOpHeT H ynyq-

fOTOBOe cpe,II;CTBO npHHHMaTb no

w;ee pacTeHHe, KopeHb a.n:TeH qacTo

UJaeT caMonpoH3BOJibHYJO pereHe -

25 MJI

npHpaBHHBalOT K CeMeHaM JibHa.

pau;HJO TKaHeH, 3a>KHBJifleT paHbl.

cKaTb HM pOTOByJO nOJIOCTb 2-3 pa3a

.../'

~ene6Hble CBOHCTBa

KalliJifl, TpaxeHTa , . J.J;HCTHTa peKO-

npOTHBOBOCnaJIHTeJibHOe, OTXap-

MeHp;yeTCH IIpHHHMaTh HaCTOH KOp-

KHBaiOru;ee, o6sonaKHBaiOw;ee ,n;eM.-

Hfl aJITeH. Heo6xo,n;HMO B3f!Th 2 CT.JI.

CTBHH, cnoco6CTByiOT CKOpeM.UieMY

cyxHX KOpHeH paCTeHHfl H H3MeJib-

3a>KHBJieHHIO CTeHOK KHUJe'iHHKa,

'iHTb HX B KOcpeMOJIKe . TIOCJie nopo-

Mf!rKO 06BOlraKHBaf! BOCnaJieHHbie

UIOK 3aJIHTb 500 MJI KHITH'ieHOH OX-

yqacTKH 11 npenf!TCTBYH rpy6oMY

Jia>Kp;eHHOH BO,ZJ;bl 11 HaCTaHBaTh B

B03p;eHCTBHIO Ha HHX OCTpOH nH-

Tel.JeHHe 6 qacos. TIHTb HanHTOK 3-5

IIJ;H. 3a C'ieT BbJCOKOfO COp;ep>KaHHfl

pa3 B p;eHb no 50-100 MJI. fpHnn l1 nHeBMOHHIO y,~~;aCTCfl

CJIH3HCTbiX BeiiJ;eCTB aJITeH Ha3Ha'ialOT np11 racTpHTe, H3Bax >Keny,n;Ka 11 p;BeHap;J.J;aTHnepCTHOH KHUJKH,

•

BhiJie'IHTb ropa3,1J;O 6hrcTpee ,

eCJIH ITHTb ITO 50 MJI 3 pa3a B ,IJ;eHb Ha-

a TaK>Ke nona-

npH a,n;eHoMe rrpocTaThi. ·

XHTa, BOCnaJieHHfl JierKHX,

Jie3HbiX csoM.cTB. OHM oKa3biBaiOT

,~~;eHh,

nOJib30BaTb B Ka'ieCTBe KOMnpeCCOB

,ll,AAJie'ieHHfl aCTMbl, 6pOH•

B

B ,IJ;eHb. 3TOT >Ke HaCTOH MO>KHO HC-

../ Peu.enTbl HapOAHOH MeAHU.HHbl·

TipenapaThl Ha OCHOBe KOpHH a.JITefl HMeiOT o6umpHbiH cneKTp no-

4 pa3a

HacToi1 KopHH anTeH HcnoJib•

3y eTcH npH KO>KHbiX 3a6one-

BaHHHX, JIHUJaf!X l1 O>KOrax B Ka'ieCTBe KOMnpeccos, npHMO'ieK. TaK>Ke MO>KHO cyxHe u;seTbi aJITeH (1 ,~~;ec.n.) 3aJIHTh KHnf!TKOM l1 ,IJ;aTb HaCTOf!TbCfl B Te'ieHHe qaca. 3aTeM rrpou;e,IJ;HTh H npHHHMaTb no 2 CT.JI 3 pa3a B ,IJ;eHb.

••••••••••••••••••••••••••

: BHHMaHHe! : : HMeiOTUI npoTHBonoKa3aHHJt! • :

Bo-nepBbiX, aJITei1 npoTHBono-

• Ka3aH BCeM, y KOfO HMeeTCfl HH,ll;HBHp;yaJibHaf! HenepeHOCHMOCTb KOMrioHeHTOB. Bo-BTOpbrx, c ocTopo>KHOCTbJO CJiep;yeT npHHHMaTb KopeHb anTeHJIJO,II;f!M, 6oJibHhiM caxapHbiM ,ZJ;Ha6eTOM, 6epeMeHHbiM 11 KOpMHIIJ;HM >KeHIIJ;HHaM, a TaK>Ke ,~~;eTHM ,11;0 5 neT.

11

nocne,n;Hee.

AnTe'iHbre rrpenapaTbi Ha ocHoBe aJITefl HeJib3H npHHHMaTb O,II;HOBpeMeHHO C p;pyrHMH OTXapKHBaiOIIJ;HMH cpe,II;CTBaMH •

•• •• •• •• •• ••••• ••• •••••• noiJzomoBUJIU Tamb!I.HU MaMyllb

12

MeHJo ,o.onro)f(vtrenR

CKopee MH((). l.feM npaBAa ft\QBHble 40B04bl BeretapHGH~eB. KOTOpble He COBCeM BepHbl TIOCTynaiOT B TOHKHM KHIIIel.JHHK.

CI>14110CO~CK0-3H14eCKI4 e KOpH14 sererap14aHcrsa 11e1KaT s r11y6oKo~ ApeBHOCTI4. V13Ha4allbHO AaHHaR CI4CTeMa ni4TaHI4R nponaraHA14posaJlacb KaK OCHOBa o6pa3a }KI43HI4, 14CKJ1104aiOI.I..lerO HaC14Jll4e ~14 y614~CTBO. V1Ae14 OTKa3a OT nl41l.ll4 IKIIIBOTHOfO npOIIICXOIKAeHI4R B CBOe BpeMR pa3Ae11RJ114 CoKpaT, nl4~arop, CeHeKa, . neoHapAO Aa B14H414, rere, Pycco, [)a~pOH, BOllbTep, Woy, raHA14, nes TollCTO~ 14 MHOrl4e APYf14e 1110A14, OCTaBI4BWI4e 3aMeTHbl~ CJleA B 14CTOp1414. Hy!KHO OTMeTI4Tb, 4TO OHI4 np14XOA141114 K Bererap14aHCTBy noneneHHO, B npOI..IeCce AYXOBHOfO nepeocMbiCJleHI4R csoero Mena s M14pe. Bor no4eMy 14X onbn 3aCJlyiKI4BaeT np14CTaJlbHOro BHI4MaHI4R 14 ysatKeHI4R. HaWI4 COBpeMeHHI4KI4, OTKa3biBaiOI.I..l14eCR OT IKIIIBOTHO~ nlllll.ll4, 06bi4HO AeJlaiOT 3TO He BCJleACTBI4e 3TI44eCKI4X 14CKaHI4~, a np14HRB Ha sepy paccKa3bl 0 BpeAe MRCHbiX npOAYKTOB AllR 3AOPOBbR. PaCCMOTp14M He COBCeM KOppeKTHble YTBeptKAeHI4R, C KOTOpb1MI4 HepeAKO BbiCTynaiOT sererap14aHI..Ibl. «nM~eBapMTenbHbiM rpaKT &~enoBeKa He npMcnoco6neH

AnR nepeBapMBaHMR MRCa» OpraHhi mnn;esapemu:r XH~HbiX H TpaBOH,ZJ,HbiX >KHBOTHbiX HMeiOT cy-

~eCTBeHHbie pa3JIH'IHH. 3y6bi pacTHTellbHOH,ZJ,HbiX npHCTIOC06JieHbi

,ZJ,JIH H3MeJib'leHH.H }!(eCTKOM KJieT<JaTKH, }!(eJiy,ZJ,OK 'laCTO HMeeT HeCKOJibKO KaMep, B KOTOpbiX npOHCXO,ZJ,.HT TIOCJie,ZJ,OBaTeJibHbie npou,eCCbi •pac~enlleHH.H, a KHIIIel.JHHK HMeeT o<JeHb 6oJibiiiyiO MHHY, 'ITO no3BO-

JIHeT Ha,ZJ,OJirO 3a,ZJ,ep}!(HBaTb TIH~ B opraHH3Me H H3BJieKaTb H3 Hee MaKCHMallbHOe KOJIH<JeCTBO TIHTaTeJibHbiX Be~eCTB.

Y

XH~HHKOB }!(eBa -

TeJibHbie 3y6hr pa3BHTbi cna6ee, <JeM KJibiKH, TaK KaK Tpe6yeTCSI 6biCTpoe pa3pbiBaHHe ,ZJ,06bi'IH H MrHOBeH-.

HOe npornaThiBaHHe KYCKOB MHCa. EenKosa.s:r nH~a nepesapHBaeTCH 6brcTpee, <JeM pacTHTellhHbie yrneBO,ZJ,bi, TI03TOMY ,lJ,JIHHa KHIIIe'IHHKa y XH~HHKOB He60Jibiiia.H.

3y6hr <JeJIOBeKa npHcnoco6JieHhi H ,ZJ,IIH OTKYChiBaHHH, H p;JI.s:r }!(eBaHHH. Ero nH~esapHTeJibHbiM TpaKT 60Jibiiie TIOXO}!( Ha TOT, KOTOpbiM HMeiOT XH~HHKH . Ha3BaHHbie oco6eHHOCTH CBH,ZJ,eTellbCTBYIOT 0 TOM, 'ITO Mbi c paBHbiM ycnexoM cnoco6Hbi TIHTaTbC.H KaK }!(HBOTHOM, TaK H paCTHTeJibHOM TIH~eM.

Hoc.s:r HHKaKoro spe,ZJ,a 3,ZJ,OpOBbiO. fHHeHHe }!(HBOTHOrO 6eJIKa B }!(eJIY,ZJ,Ke - He 6onee 'I eM MHtP.

«BererapMaHCKMM pa'-'MOH HaM6onee none3eH» 0

TIOllb3e

OBO~e:i1:, tPPYKTOB, 3Jia-

KOB, opeXOB H 6o60BbiX Bp.H,ll, JIH MO}!(HO cnopHTb. 0,ZJ,HaKO TOllbKO JIHIIIb paCTHTeJibHaSI

TIH~a

He CTIO-

co6Ha o6ecne<JHTb opraHH3M qenoBeKa TIOJIHbiM Ha6opOM He3aMeHHMbiX aMHHOKHCJIOT. OpH OTKa3e oT MHCa Heo6XO,ZJ,HMO BCe-TaKH BKJIIO'IaTb B paU,HOH MOJIO'IHbie npO,ZJ,yKTbi H Hnn;a, a B H,ZJ,eane- e~e H Mopenpo,ZJ,yKTbi.

B 3TOM CJIY'Iae MO}!(HO H36.e-

}!(aTb npo6JieM, HeH36e}!(HbiX npH ,ZJ,etPHIJ,HTe pH,ZJ,a Be~eCTB, KOTOpbie JIH6o soo6~e OTCYTCTBYIOT a TKaH.s:rx paCTeHHM, JIH60 CO,ZJ,ep}!(aTC.H B HHX B O'leHb H~3KOM KOHIJ,eHTpaU,HH. Oo CTaTHCTHKe, BereTapHaHU,bi pe}!(e CTpa,ZJ,alOT 3JIOKa'leCTBeHHbi MH HOB006pa30BaHH.HMH opraHOB }!(eny,ZJ,O'IHO-KHIIIel.JHOrO TpaKTa, 6oJie3HSIMH TIO<JeK H cocy,ZJ,OB. ,li,JIH M.HCOe,ZJ,OB CHH}!(aeTCSI pHCK pa3BHTH.H paKa M03ra H IIIeMKH MaTKH, 3a6oJieBaHHM HepBHOH CHCTeMbi, KOCTeM H cycTaBOB.

B

o6ru;eM, MO}!(HO yTsep}!(,ZJ,aTh

6o:i1: }!(HBOTHOM TIHliJ,H Bpe,ZJ,eH, KaK H JII06a.s:r KpaMHOCTb, HO MeHee pa-

KaKoM: CMbiCJI BKJia,ZJ,biBaeTCH B ,ZJ,aHHOM CJIY'Iae B CJIOBO «rHHe HHe», HenoH.HTHO.

secb npo-

n;ecc H,ZJ,eT 6e3 3a,ZJ,ep}!(eK, He Ha-

Clle,ZJ,YIO~ee: TIOJIHbiM OTKa3 OT JII0-

«>KMBOTHbiM 6enOK B>KenyAKe &~enoBeKa nOABepraeTCR rHMeHMIO» B o6~enpHHH­

TOM TIOHHMaHHH rHHeHHe -

Y 3,ZJ,oposoro <JeJioBeKa

3TO

,ZJ,HKaJibHbie tPOpMbi BereTapHaHCTBa HMeiOT npaso Ha cyw;ecTBOBaHHe npH rpaMOTHOM TIO,ZJ,XO,ZJ,e K COCTaBJieHHIO paU,HOHa.

npou,ecc Me,ZJ,JieHHOM rH6eJIH KJieTOK. HH<Jero no,n;o6Horo c MHCHOH

nH~eM:, nonap;aiO~eM: B qenoseqeCKHM }!(eny,ZJ,oK, He npoHCXO,ZJ,HT. )Keny,ZJ,O'IHbiM COK CO,ZJ,ep}!(HT COli.HHYlO

KHCliOTy,

TIOMOraro~yro

,ll,p06HTb TIHIU,Y Ha Mellb'laMIIIHe KYCO'IKH, a TaK}!(e <PepMeHThi, pa3-

,ZJ,eJI.HIO~He MOJieKYllbi 6eJIKOB Ha aMHHOKHCJIOTbi, KOTOpbre 3aTeM

(JipoOOJIJtceHUe 6 CJieOyiOU!eM HOMepe) Hcmo'lHUK www.neboleem.net

13

none3Hbli1 pal..lvtOH (0KOH4aHir1e. HaYano BNQ 22/2019)

npoAyKTbl, KOTOpbte H36QB$1T OT HenpH$1THOCTH (peA~ MHO>KeCTBa naTOJlOf~~, KOTOpbiM CTaJl nO,[\Bep>KeH 4eJlOBeK, Bee AaJlbWe yAamuoll.l~~c~ or np!1pOAHOro o6pa3a >~<~3H~, Ha nepBoM Mene no~T 3anop. 3anop He ~Bn~erc~ 6one3Hbl0, cKopee, naTOJ10f~4eCKI1M COCTO~H~eM, HO eCJl~ He npe,L\np~H~MaTb Mep no ero ynpaHeHir110, TO OH nepeXOA~T BXpOH~4eCKYIO ~OpMy, a3TO y>~<e np~Mo~ nyrb K3a6oneBaH~~M. npe,[\JlaraeM BaM cn~COK npOAYKTOB, KOTOpble np~ ~X perymlpHOM ynorpe6neHir11r1 rapaHT~poBaHHO ~36aB~T or 3anopa. /

Ke<I>HP H HarypallbHbiH Horypr KHCJIOMOJIO'iHbie npop;yi<Tbi, oeo6eH-

HO Keqmp 11/11JII1 HarypallbHb!H H:orypT, o6R3aTellbHO ,!l;OJI)KHbl 6b!Tb BKJIJO'ieHbl S pal.\HOH JIJO,!l;eH, eKJIOHHb!X K 3arropaM. 3TH I1pOA)TKTbl OTHOe5l.Te5l K rrpe6HOTI1KaM - Bell.\eeTBaM, erroeo6eTB)'IOI.l.\11M )!{113He,!l;e5l.TeJibHOeTI1 rrpaBI1JibHOH M11KpO<j)JIOpbl Kl1llie'iH11Ka. 3,n;oposaR M11Kpo¢nopa o6eerre'iHsaeT HOpMaJibH)'IO ¢yHKl.\1110 Kl1llie'iHI1Ka, s TOM 'iHene esoespeMeHHoe 11 nerKoe I136asJieHI1e OT OTXO,!J;OS. Ba)!{HeHllii1M yeJIOSI1eM 3¢¢eKTI1SHOeTI1 RSJIHeTeH HaTypaJibHOeTb rrpO,n;yKTa, TaK KaK «MepTSaJH> Kl1eJIOMOJIO'iHaH rrpO,n;yKl.\J15l e ,!J;JII1TellbHbiM epOKOM xpaHeHHH

Bbl TOllbKO B OTHOllieHI111 HaTYPaJib-

pal.\110He, rrpH'IeM 11MeHHO B eBe)!{eM, TepM11'1eeKH Heo6pa6oTaHHOM SH,!l;e H 60JiblliOM KOJIH'IeeTSe.

.../ AbiHR ·cna6HTeJibHhre eBoH:CTsa AhiHH Ha-

3To none3Hoe pacTeHI1e rroqeMY-

soexi1TI1TeJibHbiH sryc 11 Macey rroJie3-

TO He3aC~eHHO 3a6b!TO B HailleH

HhiX eoeTaBJI5liOI.l.\11X, ,!1;11eTOJIOfH COSe-

KYXHe, a se,n;b TaK 6brJio He scer,n;a.

T)'IOT yrroTpe6JIHTb ee S He60Jibllii1X KO-

CTe6JII1 peseHR co,n;ep)!{aT 6onhwoe

JIH'ieeTBaX J1 )!{eJiaTeJibHO OT,!J;ellbHb!M

KOJIH'IeeTBO I10Jie3HbiX Bell.\eCTB- BI1-

rrp11eMOM lli1Il.\11, Hl1 e 'ieM He eMellii1-

TaMI1HOB, M11Hepa1IOB, opraHI1'1eCKI1X

SaR. 06yeJIOSJieHO TaKOe MOI.l.\HOe ,n;eH:-

K11CJIOT, a TaK)!{e aHTparJII1K0311,!J;bl -

CTBI1e TeM, 'iTO ,!J;b!HJI CO,!!;ep)!{11T 11l.\ell-

coe,n;I1HeHI1R, KOTOpbre np11 rrona,n;a-

JIIOJI03y, H rreKTI1H, 11 TaK )!{e, KaK KO¢e,

HI111 B opraHI13M yc11mmaiOT nep11-

erroeo6eTByeT OTXO)!{,!l;eHI110 )!{eJI'II1.

• CTaJibTI1KY Kl1ille'-!HI1Ka. KOMITOT 113

Kor,n;a Ha eBe)!{l1e AhiHI1 He ee30H, MO)!{-

peBeHJI 11eCTapH rrpHMeHHJICR KaK 3¢-

HO 060HTI1Cb CyLUeHbiMI1, rrpaB,n;a, I1X

¢eKTHBHOe CJia6HTeJibHOe cpe,!!;CTBO,

,n;eHCTSI1e HeeKOJibKO ena6ee.

J111eTOSaR 3eJieHb- 3TO O'leHb, O'leHb

e KOTOpb!M speMJI OT speMeHI1 06'bHBJIHIOT ,!1;11eTOJIOfl1, OTHIO,!J;b He JII1llieH I10Jie3Hb!X eBOHCTB, 11 O,!J;HO 113 HI1X - rrpo¢11naKTI1Ka 3a rropos. MexaHI13M ,n;eHCTBI1H B

3TOM

KO¢e

CII)'~ae

eKJia,!J;b!BaeTeH 113 ero crroco6HOeTI1 TOHI1311poBaTb opraHI13M, B TOM 'il1eJie Kl1ille'iHI1K, a TaK)!{e crroco6cTBOsaTb oTxo,n;y )!{eJI'il1 113 )j{eJI'iHOro rry3blpH, KOTOpaR, S eSOIO O<iepe,!!;b, OKa3biSaeT CJia611TeJibHOe ,n;eHCTSI1e.

O,n;HaKo eJie,n;yeTY<feeTb, •uo SbiWerrepe<iHeJieHHbie KaY:eeTBa errpaBe,!J;JI11-

../PeseHb

eTOJibKo eHJibHbl, 'iTO, HeCMOTpR Ha ee

.../ JlHCTOBaR 3e/leHb

KaK Hl1 cTpaHHo, HO Ko¢e, BOHH)'

n.

HOfO CBe)!{eCBapeHHOfO Ko¢e.

3TI1X npeHMYI.l.\eeTS JIHllieHa.

../Ko<l>e

I

e 1..\ellbJO rrpe,n;oTspall.\eHI1H 3arropos y ,n;eTeH B ,n;eTCKOe MeHJO o6JI3aTeJibHO BKJIJO'IaJII1Cb 6JIJO,!l;a 113 peBeHR.

I10Jie3HO, 11 ,!l;JIH KHllie'IHHKa B rrepsyJO

Bee rrepe'111CJieHHbie Shrwe rrpop;yi<Tbi

oqepe,n;h. Co6eTBeHHO, JII1eToBaR 3e -

JIY<fllie seero ,n;eH::CTBYJOT Tor,n;a, Kor,n;a

JieHh - 3TO errJIOlUHaR KJieT'IaTKa ITJIJOe

I1X rrpHMeHRIOT peryJIHpHO, a He speMH

MI1Hepanhr. Kor,n;a ,n;HeTonorH Heene,n;osanH KaSKa3eKHX ,!l;Ollf0)!{11TeJieH,

OT speMeHH. 3TO He 3Ha'IJiiT, 'ITO

HYlli-

HO HX I1p11HHMaTb O,!J;HOSpeMeHHO See

OHH o6paTI1JII1 SHI1MaHI1e Ha

epa3y, HO 0,!1;11H-,!J;Sa 113 HI1X o6H3aTeJibHO

TO, 'ITO Te yrroTpe6JIJI-

,!l;Oll)!{Hbl rrpHepeTSOSaTb S e)!{e,!l;HeB-

IOT S I1Hil.\Y MHOfO 3e-

HOM pal.\110He . DoMHMO ena6HTeJib-

JieHH, 11 S006Il.\e, Tpa-

Horo ,n;eH:eTSI1JI, Bee OHH Haehii.l.\aiOT

,!l;Hl.\110HHOe 3aCTOJibe

opraHH3M )!{lf3HeHHO Heo6X0,!1;11Mbl-

rrpe,n;eTaBHTeneH: KaBKa3-

MI1 sell.\eeTsaMH. Enaro,n;apH MRrKoeTH

CKHX HapO,!!;OB HeMbieJII1-

S03,!1;eHeTSI15l Ha opraHI13M 11X MO)!{HQ

MO 6e3 6nJO,n;a cse)!{eH: 3ene-

HerroJib30BaTh AJIJIJie'leHHH 3arropos y

HI1, S03MO)!{H0, I103TOMY 3arropaMI1

,n;eTeH, 6epeMeHHb!X )!{eHI.l.\11H 11 OCJia6-

OHI1 CTpa,n;aJOT 3Ha'II1TeJibHO pe)!{e.

JieHHbiX 6one3Hbl0 llJO,!J;eH - B OTJII1'1He

neTPyurKa, YKPOI1, 6a311JI11K, KI1H3a, Tap-

OT Me,!1;11KaMeHT03HbiX rrperrapaTOS OHI1

xyH, JII1CTbH 11 cre6JII1 eeJibAepeH - see 3TO

He HMeJOT rro60'IHb!X 3¢¢eKTOS.

,!J;Oli>KHO e)!{e,!J;HeSHO rrpHepeTSOSaTb S

Hcmo'IHUK www.neboleem.net

11f

nvtCbMa KpaCOTbl

C[ffi@f][illJEffilmiD

nepXOTb V1CYe3HeT 06 3TOM 513Halla,D;aBHO, HO KaK-TO He,D;OBO,D;HJIOCb rrpH-

D])OJIIJJE

MeHHTb 3HaHH51 Ha npaKTHKe. A T)'T HeO}l{H,D;aHHO HOBhiH maMrryHh CTaJI npwmHoH: noRBJieHH51 nepxoTH. CKOJihKO MeHRJia cpe,D;CTBa ,D;ll51 Mb!Tb51 H )'Klla,D;KH BOJIOC, HHqero IlO,D;06Horo He rrpOHCXO,D;HllO, ll03TOMY H IlO,D;)'MaTb He MOrJia, qTo rrpHHecyTaKOH spe,D; ce6e. BoTH BCITOMHHJIC51 MHe ,D;aBHHH peu;errT, KOTOpbiM CO MHOH ycneJia llO,D;ellHTbC51 6a6ymKa.

ECJIH XOTHTe, qT06hi BOJIOCbl HaqaJIH aKTHBHee

3 CT.JI. cymeHOH MaTh-H-MaqeXH H TaKOrO }l{e KOJIHqecTBa poMalllKH. Cb!pbe aaJIHTb 1 JI rop.sNeH: BO,D;hi H_ OCTaBHTb HaCTaHBaTbC51 Ha 30 MHHYT. nonyqeHHblH HaCTOH BTHpaTb B KOpHH BOJIOC XOT$1 6bi 2 pa3a B He-

Ha,D;o 3aJIHTh He6onhmoe KOJIH-

,D;eJIIO.

qecTso ,D;y60BOH KOpbl llHTpOM

O;rwa JKyK, z. Bpecm

BO,ll;hl, ,D;OBeCTH ,D;O KHileHH51 , rrocne qero

pa-

CTH, peKOMeH,D;ylO rrpHrOTOBHTb IlOJie3HbiH HaCTOH H3

rrpm~e,D;HTh.

DonyqeHHblM

Ba~He~wl4e npaBl41la

cpe,D;CTBOM OllOJiaCKHBaTb roJIOBY

Be4epHero yxoAa 3a 1ll4~0M

rrocne Ka}l{,ll;oro Mb!Tb51.

lOJrwl BomwBa,

z. Bume6cK

~ HaqHHaTb no,D;rOTOBKY KO}l{H KO CHY Heo6xo,D;H-

V

MO c rrpou;e,D;ypbi CHRTHR MaKHR}l{a. ,li,JIR 3Toro

BaM npH,D;yT Ha ITOMOIIJ;b CJIHBKH JIH60 MOJIQql{Q, OCTaT-

3anor HPBCOTbl Tena DP8BHDbH08DHT8HH8 OrpOMH)'ID ponh B 6opb6e c u;eJIJIIOJIHTOM HrpaeT rrpa-

KH KOTOpbiX o6R3aTellhHO y,D;aJIHTe Cllei.J;HaJihHbiMH reJI51MH HJIH rreHKaMH ,D;JIR )'MhiBaHH$1. KcTaTH rosopR, CJIHBKH KOCMeTOJIOfH COBeryiOT 06lla,D;aTellbHHIJ;aM TOllbKO qyBCTBHTeJibHOH l{Q)l{H. ,ll,a, H He 3a6y,D;hTe HallOCJie,D;OK npo TOHHK, KOTOpbiH IlOMO}l{eT HOpMaJIH30BaTbC51 BO,D;HOMY 6aJiaHcy.

~ Dolle3HO Tal{}l{e IlOCJie rrpou;e,D;ypbl QqHIIJ;eHH51

BHllhHOe llHTaHHe. 3HaiO 3TO He IlOHaCJibllllKe, Be,D;b eru;e

V

fO,ll; Ha3a,D; MOH 6e,D;pa 6hiJIH B TaKOM IlllaqeBHOM COCT051-

rrpoTepeTb KO*r TpaB51HbiMH HaCT051MH, npH-

HHH, qTQ 6e3 CJie3. Ha HHX HeB03MO}l{H0 6biJIO CMOTpeTb.

fOTOBJieHHhiMH 113 poMalllKH, KaJieH,D;yllbl HJIH lllaJI-

Do,D;pyra rro,D;eJIHJiach nporpaMMoH: crreu;HaJihHOH rHMHa-

<t>eR.

~ DoMHHTe, qTo TOJibKO HoqHoH: KpeM crroco-

CTHKH, a eru;e CTporo rrpHKa3aJia cecTh Ha ,D;Hery.

V

11TaK, B03bMHTe ce6e 3a rrpaBHJIO eCTb e}l{e,D;HeBHO OBO-

6eH rroMO'Ih OT,D;OXHYTh H soccTaHOBHThCR

Iu;H (KarrycTa, mnHHaT, ropox, rroMH,D;Opbr, 6aK1Ia}l{aHhi,

KO}l{e. yqTHTe , qTQ ero He06XO,D;HMO HaHOCHTb 3a 2

<t>aCOllb), KOTOpbie He CO,D;ep}l{aT }l{HpOB H npeKpaCHO oqH-

qaca ,D;O CHa . ECJIH BOCllOllh3yeTeCb cpe,D;CTBOM yme B

ru;aiOT Halll OpraHH3M. Do60llhllleyrrOTpe6JIRihe MO,ll; Kpac-

IlOCTellH, TO 60Jihllla51 ero qacTb OCTaHeTC51 Ha llO,D;y-

HOfO u;BeTa, aHaHacoB, KHBH , JIHMOHOB H R6JioK. Mo}l{eTe

lllKe. Heo6xo,D;HMOCTb B HoqHoM KpeMe srrepsbre MO-

Ha HQqb llOllaKOMHTbC51 arreJib-

}l{eT B03HHKHYTh KaK B 20, TaK H B 45 neT. He rrepe-

CHHOM, COK KOTOporo CllOC06-

)l{HBa:i1Te, sama KO}l{a caMa o HeM rrorrpocHT.

CTByeT BhiBe,D;eHHIO TOKCHHOB

06 aHTHB03paCTHbiX KpeMax CTOHT 3a,D;)'MaTbC51 yme

B HoqHoe BpeMR. XoTR 6hi pa3

B 30. KocMeToJiorH coseryiOT ,D;O 25 JieT

B ,D;eHb coe,D;aH:Te no eycoqey

IlOllh30BaTbC51 TOllbKO ,D;HeBHhiMH

xne6a H3 MYKH rpy6oro no-

cpe,D;CTBaMH.

~ DpH )l{HpHoH: KO)l{e

Mona. YqTHTe , qTo pbi-

V

6a H MopcKaR KarrycTa / yKpe!1JI51IOT COe,D;HHHTellbH)'ID TKaHh, ll03TO-

Bbi6HpaH:Te npe-

rrapaThi, co,D;ep)l{aru;He BHTaMHHbi

A, C,

E, a ,

MY rro3a6oThTecb, qTo6bi B

TaK)l{e I.J;HHK. ,li,JIR cy-

Balli eM MeHIO npHCYTCTBOBaJIH 3TH

XOH rro,D;oH:,D;yT Hachl-

MoperrpO,D;yKThi. A BOT OT }l{apeHoro,

ru;eHHhre IlHTaTeJihHbie

KOnqeHOCTeH , MapHHa;D,OB H C,D;06hi

KpeMbl C BHTaMHHaMH

rrpH,D;eTcR OTKa3aTbC51. KaK 6hr see

I

3TO HH 6biJIO BKYCHO H anrreTHTHO,

E, D, F. DpH rrepBbiX MOpiu;HHaX llOJlb3yHTeCh

KpacoTa ,D;opo}l{e.

Cpe,D;CTBaMH C aMHHOKHC-

raJlUHU

M.,

z. MuHCK

A,

JIOTaMH H neiTTH,D;aMH.

.

,...A

A

BOT

nvtCbM8 Kp8C0Tbl

15

~~@Imrn ~ ~~~ KaK M36aBMTbCJI OT >KMpHoro 6necKa Ha nM~e 3ra npo6neMa s ocHOBHOM Kacaerc.R o6naAarenbHI41..! >K14pHo~ 14 nop14CTO~ KO>KI4. Bee 6onbwe AesyweK 14 >KeHl!II4H CeTytOT Ha TO, 4TO KO>Ka 4pe3MepHO 6neCTI4T 14 reM caMbiM AOCTasn.Rer HeMano A14CKOM~opra. BonepBbiX, BHeWHe 3TO Bblrfl.f!A14T He COBCeM 3CTeT144HO, a BO-BTOpbiX, JII4WHI4~ nepeBOA KOCMeTI4KI4, BeAb, CMeWI4Ba.RCb Cnpocryn~BWI4M KO>KHbiM >K14pOM, OHa He np14HOCI4T HaWeMy J114l!Y pOBHbiM C4eTOM Hl44ero, KpoMe 3arp.R3HeHI4.fll4 3aKynopK14 nop.

Hey>KeJJI4 c 3TI4M Hl44ero HeJJb3.fl CAenarb? Mo>KHO, 14 o4eHb Aa>Ke npocro. «3ApasywKa» noArOTOB14JJa AJJ.R sac, MI4Jible 414TaTeJJbHI41..!bl, p.RA npocTbiX peKoMeHAal!l4~, KOTOpble 6b1CTpo np14BeAyT KO>KY B nop.RAOK.

3ran BTopoM. Ysna>KHeHMe Ee3 ysJia}!{HHIO~ero KpeMa saM He o6oi1TI1Ch. TioMHI1Te: y }!{11pHOH K0}!{11 B 1136b!TKe KO}!{HOfO Calla, HO He BJiar11, AJIH IIOA,ll;ep}!{aHI1H KOTOpOH 11 peKOMeH,ll,yeTC.SI HCIIOJlb30BaTb ysJia}!{H51IO~ee cpe,n;cTBO.

3Tan TpeTMM. «npaBMnbHaJI» KOCMeTM'IKa Tipose,n;11Te «peBI1311IO» B csoeH: KOCMeTI1'1Ke·. B o6H3aTeJihHOM IIOpHp;Ke B HeH ,ll,OJI}!{HO 6b!Tb MeCTO ,ll,llH TOHaJibHb!X cpe,ll,CTB JierKOH TeKCTypbl, KOTOpbie II03BOJIHT sarnew KO}!{e «,ll,bllllaTb». B Te'leHI1e ,ll,H51 y611paTb Jli1IIIHI1H 6JieCK IIOMO}!{eT TaK}!{e paCCbiiTl.JaTaH MI1HepallbHa.SI rry,ll,pa.

3Tan &~eTBepTbiM. nMTaHMe Cse,11,11Te K MI1H11MYMY yrroTpe6JieHI1e }!{11pHoi1 II11III;11, KOIIl.JeHOCTeH, rrp.SIHOCTeH, MyqHh!X 11 Cllap;KI1X IIpO,n;yKTOB. OT aJIKoroJIH 11 Ko<j>e soo6~e }!{eJiaTeJihHO OTKa3aTb-

3ran nepBbiM. O&~M~eHMe

C.SI. (Tapai1TeCh KaK MO}!{HO l.Ja~e BBO,ll;I1Tb B pa~I10H III1-

~JUI 3TI1X ~eJiei1 rrp11o6peT11Te crre~l1aJihHhie o·m~ai0-

TaHI1H BKYCHhie 11 IIOJie3Hbie He TOJlbKO ,ll;ll.SI K0}!{11, HO 11

~11e cpe,ll,CTBa Ha Mj{fKOH OCHOBe C IIOMeTKOH «AJijJ }!{11pHOH K0}!{11», KOTOpbie CJiep;yeT peryJij{pHO IIp11MeHj{Tb 11 yrpoM, 11 seqepoM. He 11CIIOJih3yHTe AJijJ )'MhiBaHI1j{ o6hi'!Hoe MhiJIO: KpaCOTbl 11 II0Jlb3bl BaiiieH KO}!{e OHO TOl.JHO He I1p11HeCeT. He JII1IIIHI1M 6y,11,eT rrp11o6pecT11 crre~l1aJibHYIO KOCMeTI1l.JeCKYI0

~eTO'Iry,

Jll1~a

HaCTOeM,

I1p11rOTOBJieHHb!M 113 IIIaJI<j>e5!11Jll1 Mj{Tbl.

+ B3611Th o,n;11H 6eJioK, ,n;o6aBI1Th 1 l.J.JI. coKa MOpKoBI111 2 cT.JI . KapTo<j>eJibHoro KpaxMaJia. HaHeCTI1 Ma -

cry Ha cJierKa BJia}!{HyiO KO*¥ 11 qepe3 15 MI1-

+ CMernaTh 1 cT.JI. coKa aJio3 c B3611ThiM

3yeT pa6oTy caJihHhiX }!{eJie3 B Te'leHI1e ,ll,HH. Tio OKOH'IaHI111 rrpo~eAYPhi He 3a6y,ll,hTe T~a-

3ran nHTbiM. AoMaWHMe MacKM

H)'T CMh!Th.

KOTopaj{ ITOMO}!{eT

6oJiee my6oKOMY Ol.JI1~eHI1IO rrop 11 HOpMaJII1-

TellhHO rrpOTepeTb KO*¥

AJIH scero opraHI13Ma cyxo<j>pyKThi.

6eJIKOM. HaHeCTI1 Macry Ha 15 MI1HyT, CMhiTh ,

XOJIO,ll,HOH BO,ll,OH. PeKOMeH,ll,yeTCH IIOCJie

~-~

rrpo~e,ll,yphr rrpc>TepeTh KO*¥ JII1~a JII06hrM TpaBHHb!M HaCTOeM.

KcTaTI1, 'IT06hr 0'111CTI1Th rrophi 11 y,11,a-

A

+ Ha rrpe,ll,Bap11TeJihHO 0'111~eHHYIO Ko-

JIJfTb oporoBeBIIII1e 'laCTI1~bl K0}!{11, He-

/

*Y HaHeCTI1 o6e3}!{11peHHbiH Ke<j>11p, qepe3

o6XO,ll,I1MO TaK}!{e IIp11MeH5!Tb 11 OTIIIeJIY-

15 MI1Hyr CMb!Tb 06b!l.JHb!M CIIOC060M.

IIII1BaiO~I1e cpe,ll,CTBa (1-2 pa3a B He,ll,eJIIO),

+ B Tel.JeHI1e p;H.SI cTapai1Tech rrpOTI1-

,ll,eJiaTh rraposyiO 6aHIO Ha ocHoBe JieKap-

paTh KO*¥ Jli1IJ;a ry6t!KaMI1 llb,ll,a, IIp11rO-

CTBeHHhiX paCTeHI1H (poMaiiiKa, IIIaJI<j>eH, Ka-

TOBJieHHb!MI1, K IIp11Mepy, 113 poMalilKI1 Hll11

JieHp;ylla) 11 MaCKI1 113 KOCMeTI1l.JeCKOH flli1Hbl

M.S!Thl.

IIoozomoeuJZa OJZbza CopoKa

(2 pa3a B He,ll,eJIIO).

_ y~~JlR~Te BHV1MaHV1e 06Jl8G:TV1 BOKpyrrJla3!

Yx(l}l{Hsan aa csoell: BHelilHOCTI>lO, oco6oe MecTo B rpa<j>HKe e)l{e,n;HeBHbiX npoiJ;e,~~;yp CTO-, •. liT OTBeCTH o6JiaCTH BOKpyr maa. npl1lf11Ha TOMY- TOHKa.SI CTPYKTYPa KO)J{JI, OTCYTCTBHe

.

H npe)J{,II;eBpeMeHHOe UO.IIBJJeHJie MOpiii;H:H. Ha COCTOHHHe KO)J{JI BeK BJlH.!llOT MHOrl1e <!>aKTOpbi: He,IJ;OCbinaHI1e, He,ll,OCTaTOK KHCllOpo,n;a II, KOHel.JHO )J{e, HenpaBHJibHbiH yxo,n;, KOTOpbiH JJJ06a.!l ysa}!{aiOrn;a.!l ce6H )J{eHIII;HHa )J;OJI)J{Ha HayqHTbCH BbinOJIHHTb .

«Ha OTJIHlfHO». Oco6oe BHHMaHHe peKoMeH,IJ;YIO y.a;enHTb MacKaM, OHM II oT MopIII;HH 1136aB.SIT, 11 0 MOJIO,II;OCTH KO)J{H noaa60THTC5.L MoH JIJ06HMa.!l 3Ta: CMeiiiaHTe COK aJI03 C JJJ06biM paCTHTeJlbHbiM MaCJIOM.

nonyqeHHbiH COCTaB HaHe-

CliTe Ha Ko»<y BeK 11 ocTaBbTe Ha 20 Ml1flYT. YfaJIHliiKI1 MacJia npoMOKHI1Te can<!>eTKOH.

EKamepuna MeJlbHUKOBU, z. rpod HO

f

~'\

... '~

UO)J;KO)J{HOfO )J{Hpa H rpynnhi Mb!III!J;, KOTOpbie MOrJII1 6bi npe,n;OTBpaTJITb paCT.SI)KeHHe

l

.

16

,D,oMaWHIITM KOCMeTOflOT

HA A6Y MOPUl~Hbl? 80AH08ATbCSI HET nP~~~Hbl! Om noRBJieHWl MOPU!UH Ha Jl6y He 3acmpaxoBaH HUKmo- Hu :HCeHU!UHbl, HU MYJK'IUHbl, npu'leM OOBOJibHO MOJIOdble. llpu'IUHbl ux noR6Jie-

HUR Mozym 6blmb pa3Hble. (peiJu OCH06HblX KOCMemOJIOZU HU3bl6Ul0m aKmUBHYJO MUMUKY, npupoOHble tjiaKmopbl (nAoxaR 3KOJIOZUR

u

azpec-

CU6Hblii meMnepamypHbiU peJKUM), 603pacmHble U3MeHeHWl, 6peOHble npuBbi'IKU, HenpaBUJibHOe numaHue ux noR6JieHue ooBOJibHO CJIOJKHO.

A

u

cmpeccbl.

H

npeoomBpamumb

Born yMeHbwumb, coeJiamb MeHee

3UMemHbiMU - 3mO KUJKOOMY noiJ CUJiy. ,f{JIR 3mOZO Mbl npeOJIUZUeM 6UWeMy 6HUMUHUlO HeCKOJibKO npocmbiX pe4enm06.

PE~EnT 3.

MACKA H3 6AHAHA 11)"'IIIY!H

CBe}I{HH 6aHaH pa3MHTh ,D,O nony-

cnoco6 6oph6hr c Mop~HHaMH .

,lJ;po:>IOKeBaf! MaCKa -

l.JeHHH KaiiiY!IJ;hl H ,D,06aBHTh B He-

11MeHHO APO}I{}I{H, 6oraThie mna-

ro HeMHOrO C11HBOK. flpH 110CTO-

MHHaMH rpynnhi B , oKa3hiBaiOT Ha

HHHOM llOMeiiiHBaHHJil BChlllaTh

HaHeCTJil Ha 1106 pOBHhiM C110eM Jil

KO>K)' TOHH3Hpyro~ee H pa3rJia}I{H-

KapTo¢enhHyro M)'KY, 'IT06hr no-

,D,ep}l{aTh OK01IO 20 MHHYT. CMhiTb

JIY'IH11aCh CMeTaHoo6pa3HaH Mac-

Tei1110H BO,li,OH.

BaiO~ee B03,D,eHCTBHH. ,l1;11H

npHrOTOB11eHHH

MaCKH

~HO pacTepeTh He6011hiiiOe K0 -

ca.

fOTOBYIO CMeCh HaHeCTH Ha

11Y!IJ;O, 110 Mepe Bh!ChiXaHHH HaHe-

11Jil'IeCTBO APO}I{}I{ei1: H noTHXOHh-

CTH BTOpOH e1IOH, CBepxy Ha 11HIJ;O

Ky ,D,06aBJi!Th Ji!X B M0110KO H11H

no1IO}I{HTh Map11IO. MacKy HymHo

paCTHTe11hHOe MaC110 ,IJ,O 110.ny'Ie-

,D,ep}l{aTh 30-40 MHHYT, rroc11e qero

HHH eMeTaH006pa3HOH MaCChi.

eMh!Th BaTOH, CMO'-IeHHOH B Tei1110H

flO.ny'IHBIII)'IOCH CMeCh HaHeCTH Ha

BO,IJ,e. flpou;e,D,ypy 110BTOpHTh qepe3

1106 Jil ,D,ep}l{aTh B Te'-leHJile 20 MH -

,D,eHh. )J{enaTeJihHhiH KYPC- 10 rrpo-

HYT. flpoBO,IJ,HTh TaKHe npou;e,D,y-

u;e,D,yp. floBTOpHhiH KYPC MO}I{HO

phi 2-3 pa3a B He,D,eJIIO ,D,O YJIY'IIIIe-

rrposecTH qepe3 1,5-2 Mecnu;a.

HHH COCTOHHHH KO}I{H.

Bbi,D,aBHTb H3 nro,D, BHHorpa,D,a coK H eMeiiiaTb ero C paBHhiM KOJIHl.JeCTBOM MOJIOKa. B rronyqeHHOH }I{H,li,KOCTH CMO'IHTb CJIOH BaTh! H HaJIO}I{HTh Ha JI06. flpHKphiTh MaxpOBhiM nonoTeHu;eM H ,D,ep}l{aTb 20 MHHYT. 3TO

cpe,D,CTBO

yMeHbiiiaeT

P-EUEnT 2. nPHMO"'KH H3 An03 ::ha npou;e,D,ypa xopo.I IIo ·no,D,Xo-

D0pb6a C •

HO Jil

MeTHhiX ynyqrneHHH eOCTOHHHH KO-

,lJ;JIH npHrOTOBJieHHH cpe,D,CTBa

JIO'-Ih Y!X B ryeryro Macey. ,ll;o6aBHTh B CMeCh HeMHOrO BO,ll,hl Jil OCTaBHTh

}I{H noCJie O,IJ,HOH npou;e,D,ypbi.

PE~EnT

4. MACKA M3 CBE>KEM MOPKOBH

HaCTaY!BaThCH Ha '-laC . 3aTeM CMeCh

,l1;11H npe,D,OTBpaiu;eHHH 110HB11e-

npoKHI1HTHTh B Tel.JeHHe 3 MHHYT,

HHH MOp~Y!H Ha 116y KOCMeT0110-

rrpou;e,D,HTh qepe3 MapJIIO, OCT)',IJ,HTh

rH peKOMeH,IJ,yroT ,D,eJiaTh MaCKy H3

H HCI101Ih30BaTh ,ll,liH rrpHMO'-IeK : Ha-

CBe}l{eH MOpKOBH.

H

npHKJia,D,hi-

BaTh KO 116y Ha

,lJ;JIH ee npHrOTOBJieHH:H Ha,D,O HaTepeTh MOpKOBh Ha MeJIKOH TepKe Jil ,D,06aBHTh B Hee HeCKOJihKO Ka-

MHHY T

rre11h JIY!MOHHOrO COKa H HH'-IHhiH

2-3 pa3a B He-

»<eJITOK. Bee nepeMeiiiaTh H BJIHTh

,D,e11IO.

1 '-I .JI. pacTHTeJihHOro Macna. MacKY

10-15

MOp~HHaMH npH

HapO,li,HhiX cpe,D,CTB

Bpn,D, JIH Bhi CMO}I{eTe ,D,06HTbCH 3a-

HHH HOBhiX.

Ha,z:t;O C06paTb 11JileThH aJI03 H paeT O-

110MO~H

,li,OJI}I{Ha 6h!Tb CHeTeMaTHl.JeCKOH.

B Ka'-leCTBe rrpoqmnaKTHKH 110HBJie-

HOCY!Th Ha MapJIIO

H CJIYmHT

npo<iJHJiaKTHKOH llOHBJieHHH HOBhiX.

,IJ,HTh He T011hKO ,ll,liH 6oph6hi e yme HMeiO~HMHeH MOp~HHKaMH ,

3¢¢eKTHBHO

MOp~HHbl

HaHOCHTuh nro6oi1 KOCMe•

TH'-IeCKHH npO,ll,yKT

~HO

TOJibKO Ha XOpOlliO O'IH~eHH}'IO KO»cy.

Henb3H npHMeHHTb O,IJ,HH H •

TO >Ke peu;enT CJIHlliKOM ,IJ,OJI-

ro. \fepe3 HeKOTOpoe BpeMH KO}I{a npHBbiKaeT K HeMY H nepecTaeT pearwposaTb Ha B03,D,eHCTBHe Be~eCTB, BXO,IJ,H~HX

B eOeTaB KOCMeTH'JeCKOrO

cpe,D,CTBa. PeKOMeH,D,yeTCH MeHHTb BapHaHTbl

OMOJia>KHBaiO~HX

BOB Ka}l{,ll,bie 2 Mecnu;a.

eOCTa-

,il,OM8WHMM KOCMeronor

17

HAPORHbiE CPERCT8A RASI 60Pb6bl CnEPXOTbtO HapoiJHble cpeiJcmsa, B om.nu'lue om wa.MnyHeu, oKa3blBarom Ko.Mn.neKcHoe B03iJeucmsue Ha KOJfC)' zoJIOBbl u ycmpaHRrom nepsonpu'luHy npo6Jie.Mbl, a He moJibKO ee npos.BJreHWJ. XomSJ Jle'leHue npupoiJHbl.MU cpeiJcmsa.Mu u 3UHU.Maem 60JibWe spe.MeHu, HO OHO He mpe6yem cepbe3HblX iJeHe:>JCHblX 3ampam u iJaem 6o;ree cmoriKuu 3cpcpeKm.

1

J

(j

poM H3 CMeCH 400 r CBe>KeH KpanHBbi , no SO r poMaWKH H HoroTKOB. Bee H3MeJib'IHTb H 3aJIHTb soo MJI KPYTOro KHTHTb B Te'leHMe 10

DpH >KHpHoii nepxoTH H Bbma,n;eHHH sonoc no-

npo~e,n;HTb

Jie3HO CMa3biBaTb KO>K)' fOJIOBbi 2-3 pa3a B He,!l;eJIIO

OT>KaTb.

nonoTem~eM Ha 30 MHHYT, 3aTeM onoJIOCHYTb TenJioi1 so,n;oi1.

y

Ha

cna6oM orHe,

EcJIM

cnHpTosoH: HaCTOHKOH KaJieH,!l;)'Jibi. CMa3aB, ronosy)'KYTaTb

~

MMHYT

~ -M.,...,_

M

BOJIOCbi

cyxMe, TO ,n;o6aBbTe B

B 6opb6e c nepxoTbiO H Bbma,n;eHHeM sonoc 3<f>-

COCTaB no 1 'I.JI. KaCTOpOBO -

<f>eKTHBHO ,n;eHCTByeT HaCTOH KpanHBbi: 1 CT.JI.

ro M KYKYPY3Horo Macen.

~ DpM >KMpHoii nepxoTH B03bMHTe ~e,n;py 4 JIMM0-

pacTeHH.SI 3aJIHTb CTaKaHOM KHll.SITKa H HaCTO.SITb cyTKH, 3aTeM npo~e,n;HTb. BTHpaTb B KO>KY roJIOBbi He MeHee 2

\..1 HOB H sapHTe ee B 1 JI BO,!l;bi 1S MHHYT. Pa3 B He,n;e-

pa3 B He,D;eJIIO B Te'leHHe 2 MeC.SI~eB. Opo~e,n;ypy nyqwe

JIIO OnOJiaCKHBaHTe fOliO BY 3THM cpe,D;CTBOM, He npeKpa-

npOBO,li;HTb Ha HO'Ib, He CMbiBa.SI HaCTOH.

~a.SI npo~e,n;ypbi

,n;a>Ke Kor,n;a, Kor ,n;a nepxoTb HC'Ie3HeT.

~ DpH cyxHx sonocax c nepxoTbiO peKoMeH,n;yeTc.SI

r-\, 00JIOBMHY CTaKaHa ~3MeJib'leHHOH KOpbi ,n;y6a H

1 cT.JI. KacToposoro Macna H 1 .SIH'IHoro >KeJITKa. CMecb

Ka M sapMTb 1 qac Ha cna6oM orHe , npo~e,n;MTb. 0TsapoM

\...! ,n;eJiaTb MaCCa>K fOJIOBbi CMeCbiO COKa 1 JIHMOHa,

BTHpaTb KOH'IHKaMH

naJib~eB

B KO>KY fOJIOBbi H BOJIOCbi.

Opo~e,n;ypy npOBO,li;HTb 3a llOJI'IaCa ,11;0 MbiTb.SI fOJIOBbi.

~B

V

npoMe»<yrKax Me>K,n;y MbiTbeM roJIOBbi no-

Jie3eH e>Ke,n;HeBHbiH Macca>K

~eTKOH

\...! CTOJibKO >Ke JIYKOBOH WeJIYXH 3aJIMTb 1 JI KMn.SIT-

CMO'IMTb fOliO By, o6epHYTb ~eJIJIO<f>aHOM H nOJIOTeHI.~eM. CMbiTb TennoH: so,n;oH: qepe3 2 qaca . TipH >KMpHoii nepXOTM B COCTaB ,n;o6aBMTb SO MJI CaJIM~HJIOBOrO CnMpTa.

RA. KpblJIOB, z. CocHOBblU Eop

c OTBa-

BHM.MaHME! TanbKO no naAnMCKE! EJHeHeAenbHaR raJeTa «(OBeT'IMI.la>> - DOMOll.\b AnR BCeM CeMbM!

B HaJHAOM HOMepe MJAaHMR - nporpaMMa TenenepeAallf ua HeAento, a TaHJHe GonbWOe HOnM'IeCTBO noneJHbiX COBeTOB.

llo]J.nnmuTecL ua ra3eTy • K3K DODp3BHTb

3~0p0Bbe

H

• K3K C3KOHOMHTb H3 npOCTbiX Be~qax; • KaK COBepWHTb

BblfO~HYIO

• K3K DOAAeplKHB3Tb

«CoseT'IH~a»,

H BLI ylnaeTe:

npO~JIHTb MOJIO~OCTb;

DOKynKy;

DOpH~OK

• K3K npHrOTOBHTb o6e~ H3 ~OCTYDHbiX npO~KTOB; • K3K yxaJKHB3Tb 33 (\BeTaMH;

B ~OMe H H3 Y'I3CTKe.

J~eCb Bbl CMOJKeTe T3KJKe DOJIY'IHTb DOMO!qb KB3JIHIJ!HI\HpOB3HHbiX IOpHCT3 H DCHXOJIOra.

UognucambcR MDJKHD Ha I noAyeogue 2020 aoga!

OOADMCHOH MHAOHC - 63105 no KoTanory fibrOTHbiH MHAOHC DPM DOADMCHO H8 6 MOCRQeB- 63149 11 6enno'ITbm

BHMMAHME! TOnbKO no nOAnMCKE! «PO.Z.HTeJJbCKHH .Z.OM» - 3860TJJHB8R raleTa, KOTopaH y npomaeT lKHlHL.

B

Ka~OM HOMepe Hl.Z.BHHH - npOCTble H npOBepeHHble ODLITOM COBeTLI,

DOJJeliiLie DO.Z.CK81KH 113 BCe CJJY'IBH lKHlHH H 06H38TeJJbHO 88WH DHCLM8!

noAnHWHTCCb Ha ra3CfY, H Mbl DOla6oTHMCJI 0 TOM, 'tT06bl Bbl Y3HaAH: • K3K pemaTL 6biTOBble npo6JJeMLI;

• K3K 6biCTp0 H BKyCHO H3KOpMHTb CeMLIO;

• KaK BbiJie'IHTLCH

• K3K COBepmaTb

H3pO.Z.HbiMH cpe.Z.CTB3MH;

° K3K BL1p3CTHTL 6or3TLIH ypolKaii;

B MECRI4!

DOKJDKH;

~OM3WHHMH

lKHBOTHLIMH

H MHOrO ~pyroif DOJJelHOH HHIJ!OpMaQHH.

OogOUWUmBCb HB 38fiDIDAUBYIO 283Bmy HB I DDAY2DUUil 2 pa3a

BLlro~HLle

• KaK yxlllKHB3Tb 33

2020 2oga Ha AIOfiDD DDIImB OpiMO CB011ac!

Dognucuoii UHgBKC - 63608 Opu DDUDUCKB HB 6 MBCRQBB AII2Dmllbl0 UHUBKC- 6361!8

no KDTGnary cc&ennD'ITblll

18 Ha co6craeHHOM onbJTe

AmepocKAepo3 Aetty MaAMHoM MHe ern;e ,a;o neHCHH napy neT, XOT.H 6blBaiOT MOMeHTbl, '"ITO H 0 HeH Me'!TaiO, '!T06bi npOCTO OT,lJ;OXHYTb HnH XOT.H 6bl BbiCIIaTbCH. BoT He IIOJIY'"IaeTcH y MeHH y,a;enHTb BHHMaHHe ce6e: see speMH Tpaqy Ha pa6oTy, ,11;0'-lb, BHyKa . flo 3TOH npH'-IHHe 11 c MY>KeM Ha'!aJIHCb pa3HornaCHH, a IIOTOM OH npOCTO yrueJI .

5I He BHHIO ero B 3TOM, se,n;o, ecnM 'leCTHO, TO B nocne,n;HHe coBMeCTHbie fO,ll;bl H BOo6rn;e npo cynpyra no3a6orna. ,ll.yMana, '"ITO BKyCHbiH o6e,n;, BbicnrpaHHbie H Bblrna>KeHHore py6aiiiKH, '"IHCTOTa B ,ll;OMe AJIH Hero Ba>KHbi. A TO, qTo H }l{eHI.l\HHa, a OH MY>K'!»Ha, KOTOPOMY HY>KHbi BHHMaHHe, pa3rosopor no Be'-IepaM, 3a6oTa, 3a6oma .

HasepHoe, ecnH 6or He paHHee 3aMY>KeCTBO ,ll;O'lepH (Ha TOT MOMeHT e}f TOnbKO 18 neT HCnOnHHnOCb), MO}I{eT, Bee nOIIlliO 6bi no,n;pyroMy. Ho ,ll;O'lb C'"IHTana, 'ITO BJII06HnaCb BCepbe3 l1 Ha BCIO >KH3Hb. Ho nocne ,a;syx neT ceMeHHbiH Kopa6nb ,a;aJI Tpell\HHy, KOTOpyro He noMOr CKJieHTb ,a;a>Ke COBMeCTHbiH pe6eHOK. ,ll.O'lb Ha <}>oHe 3TOrO BIIana B ,a;enpeCCHIO, HH'lerO He xoTena, ,a;a>Ke pe6eHOK ee He HHTepecosan. BoT H BbrHy>K,n;eHa H 6orna B3BanHTb Ha ce6H ern;e O,ll;HY Horny. MHe Tor,a;a Ka3anocb, 'ITO H CO BCeM CnpaBniOCb, Be,D;b H npHBbiKJia BCe KOHTpOnHpOBaTb. Ho r,a;e-To 1;1e ,n;ocMoTpena, BH,ll;MMO, pa3 cynpyr Hamen ce6e Ha CTOpOHe ,D;pyryiO }l{eHI.IJ;HHy, a ,ll;Ol.{b, BH,ll;H, KaK H HHH'!YCb C ManeHbKHM BHYKOM, peiiiHJia, qTo MO>KHO npoCTO 3a6biTb 0 Cb!He. XBaTHJIO MHe Tor,a;a 3a6oT. YsepeHa, '!TO see 3To H cKa3aJIOCb Ha MOeM 3,D;oposbe . 3a scex nepe}I{HBana, B

,lJ;O'lepH n03BOnHJia HH'!ero ,ll;OMa He ,a;enaTo, a HasepcToiBaTo ynyrn;eHHore Mono,u;ore ro,u;or c no,a;pyraMH. Ern;e H Ha pa6ory ycnesana 6eraTh. A noTOM nonana B 6oJihHHey. BoT TaK HH C TOfO HH C cero OKa3anacb Ha 6onhHH'lHOH KOHKe. 5J. ,a;aBHO 3aMe'laJia, 'ITO CO MHOH '!TO-TO npoHcxo,lJ;HT, HO BCe CIIHCbiBaJia Ha ycTaJIOCTb, a Ha caMOM ,u;ene B opraHH3Me npHTaHnaco 6one3Hh, KOTopyiO .11 npoMoprana.

Bpa'!H 3arosopHJIH o6 aTepocKnepo3e.

KcTaTH, 3Ta 6one3Hh 6oma 11 y MOeJi 6a6ymKH, 11 y MaMbi. Ho .11 ,a;a>Ke npe,a;nono>KHTh He MOrna, "'iTO OHa npO.siBHTCH H y MeH.si. Kor,n;a .11 TOnbKO nOCTYflHJia B 6oJibHHey, TO ,IJ;yMana, '"ITO y MeH.H npo6neMbi c cep,a;~eM, noTOMY 'ITO CTaJIH MY'"IlfTb 6onH 3a rpy,ll;MHOH, O,lJ;biiiiKa, ronOBOKpymeHHe, CKa'"IKH ,a;asneHH.si. TiepHo,a;aMH 6ecnoKoHna 6onb B cnHHe H Horax. Xopoiiio, 'ITO 6one3Hb 6oma He B 3anyrn;eHHOH <}>opMe, noTOMY '"ITO y MoeJi 6a6ymKH Ha <}>oHe aTepocKnep03a noTOM B03HHKJIO paCCTpOHCTBO

EcnH c saMH cnyqHnaco nHrn;eBa.H anneprH.si, 11 KO>Ka IIOKpblllacb BblCbiiiaHH.siMH, TO peKOMeH,IJ;ylO nonpo6osa-To nopomoK H3 pacToponmH. ,ll.n.si MeH.si 3TO nepsoe cpe,D;CTBO, KOTOpoe CTOHT rpOIIIH, a 3<}><}>eKT TaKOH, KaK OT ,ll;OporoCTO.!IID;HX HMnOpTHblX npenapaTOB .

Heo6xo,n;HMO nepeMoJIOTh ce MeHa pacToponmH . TionyqeHHbiH nopomoK npHHHMaTb no HenonHOH cTonosoJi no>KKe H 3anHBaTh so,n;oJi 2 pa3a B ,n;eHh. TaK H ne'lHTbC.si, noKa KO}I{a He O'!HCTHTC.!I. CaemJlaHa E., z. BoJlKOB&lCK

naMHTH,HapyrueHHeopHeHTa~HH

B npOCTpaHCTBe. 51., Kor,a;a 06 3TOM BCnOMHHJia, nepenyraJiaCb: KOMY H 6y,a;y H)'»<Ha B TaKOM COCTOHHHH? ,lJ,o'-IepH - Bp.H,ll; JIH, Be,D;b OHa H 3a CbiHOM CBOHM CMOTpeTb He XOTeJia, He fOBOpH y>Ke, '·IT06 MeHH ,lJ;OCMaTpHBaTb. Ha,a;o 6orno cpo'IHO nonpaBJI.HTb 3,ll;OpOBbe. Cnacw6o spa'!aM, KOTOpore no,a;o6panw npaBHllbJIYIO, 3<}><}>eKTHBHYJO Tepanmo. A ern;e cnacu6o MaJIHHe, H3 KOTOpOH H roTOBHJia H fOTOBJIIO cne~HaJibHOe neKapcTBO. TaKoH TaH,a;eM ,a;an pe3YJibTaTor, H Tenepb MHe HaMHOrO JIY'"IIIIe. Eone3Hb, KOHe'"IHO, HHKy,a;a He ymna, HO B3HTa no,a; KOHTpOllb. foTOBJIIO .H npOCTOH OTBap: 10 r cyxHX JIHCTbeB MaJIMHbl 3aJIHBaiO CTaKaHOM rOpH'!eH BO,ll;bl, KHn.Hqy 15 MHHYT Ha BO,ll;HHOH 6aHe, noTOM npo~e>KHBaiO. 0TBap npHHHMaiO no 1/2 cTaKaHa 3 pa3a s ,a;eHb. Kypc - 3 He,a;en». TioToM MO>KHo c,a;enaTb nepepoiB Ha 1 MeCH~ H ne'!eHHe B0306HOBHTb. B Te'"leHHe ro,a;a H o6oi'!HO nposo>KY 3-4 TaKHX KYPCa. KoHe'!HO, He 3a6omaro H npo Ha3Ha'"leHHH spa'!a. BoT TaK H noMep>KHBaiO csoe 3,ll;Op0Bbe. Pauca, JleHUHZpadCKUJI. 06Jl.

Ha co6craeHHOM onbJTe

19

B,ll,OXHOBHT l1X Ha llOHCKH ni06BH. Y MeHH >Ke nOny'IHl!OCb, 3Ha'iHT, H y BaC, ,11,0p0r11e 'iHTaTenbHH~bl, HerrpeMeHHO nony'IHTCH. fnaBHOe- He 3aMbiKaTbCH B CBOeM O,ll,HHO'ieCTBe, He ynHBaTbCH 11M, He >KaneTb ce6H.

A e~e xo'IY BaiiJei1 ra3eTe paccKa3aTb o TOM, KaK MHe y,ll,aJIOCb crrpaBHTbCH c socnaneHHeM nerKHX. CnyqHnacb 3Ta 6one3Hb co MHOH He3a,lJ,OJiro ,11,0 csa,ll,h6br. PacnHCbiBaJIHCb Mbl 3HMOH. BH,ll,HMO, r,ll,e-TO BbiCKO'iHna Ha XOflO,ll,, BOT H 3a6onena. KoHe'iHO, npHlll1IOCb H B CTa~HOHap ne'ib, TaK KaK nHeBMOHHH Tpe6yeT cepbe3HOfO ne'ieHHH.

JI,

eCJIH

\.feCTHO, HecHJibHa B Me,ll,H~HHe, no3TOMY He 6y,u,y YMHH'iaTb. Ho rrpone>Kana SI He,ll,oJiro: qepe3 He,ll,eJIIO yme MeHSI OTnyCTHJIH ,ll,OMOH. llH'!HaH >KH3Hb y MeHH He CJIO>KHnacb. Bpo,11,e 6hr s MO-

oe3 aHTH6HOTHKOB He o60IIJJIOCb.

5J

TOr,ll,a HX CJIO>KHO

no,ll,OCTH 6hlna 11 Kpacasm~ei1, 11 YMHI1I~ei1, a see c M)'}K'IH-

rrepeHecna. KcTaTH, c Tex nop y MeHH c >Kerry,ll,KOM Ha'ia-

HaMH He se3no. Oo,11,pyrH, O,ll,Ha 3a ,11,pyroi1, 3aMY>K WJIH, a H

nHCb npo6neMbi. Bpo,11,e 6hi HHKaKHX ,lJ,HarH030B, a oH TO

TOflbKO JIOBHna CBa,ll,e6Hbie 6YKeTbl, KOTOpbre B MOeM crry-

6oJIHT, TO KaKaH-TO TH>KeCTb. Bce-TaKH aHTH6HOTHKH xo-

'iae HHKaK «He pa60TaJIH» H He cnoco6CTBOBaJIH y,ll,a'iHO-

powH B 6opb6e C 6aKTepHHMH, HO 0\.feHb Bpe,li,HT HaiiJeMY

MY 3HaKOMCTBy. BoT TaK s O,ll,HHO'iecTBe ,ll,06bma ,11,0 37 neT.

>Kerry,ll,O'iHO-KHIIJe'iHOMY TpaKry.

Y>Ke H He Ha,ll,eHnach, 'iTO nonyqHTCH CBHTb ceMei1Hoe rHe3-

CnpaBHTbCH c nHeBMOHHei1 MHe rroMornH He TOnbKO

A npo ,11,eTei1 H ,lJ,YMaTb He cMena. XoTH MaMa HeO,ll,HO-

Bpa'iH. OpHHHMana SI e~e O,ll,HO neKapcTBO, KOTopoe ,ll,aB-

,lJ,O.

KpaTHO rosopHna, 'iTo6 p0,11,11na pe6eHKa ,ll,liH ce6H.

5I

>Ke

HO H3BeCTHO B HapO,ll,e. 0 HeM MHe paCCKa3ana CBeKpOBb.

npoTHB TaKoro: 'iTO 3Ha'iHT AflH ce6H? B >KH3HH, KOHe\.fHO,

0Ha >Ke MHe 3TO cpe,ll,CTBO 11 npHrOTOBHJia. Jle'ia~HH ,ll,OK-

BCHKOe cnyqaeTCH, HO Ha,ll,O CTapaTbCH, 'iT06b! y ,ll,eTeH 6bi-

TOp He 6biJI npOTHB TaKOrO ,ll,OllOJIHHTeflbHOfO ne'ieHHH.

JIH o6a pO,ll,HTenH.

CMeiiJaTb 100 r cnHBO'iHOro Macna,

3 'i.n.

coKa ano3 H

A noTOM H no3HaKOMHJiaCb c KoHCTaHTHHOM. Bee rrpoH3owno cnyqai1Ho Ha 3arrpaBKe. 5I 'iTO-TO 3aMeuiKanach,

llO,ll,OrpeTb. 3TO cpe,ll,CTBO Ha,ll,O npHHHMaTb no 1 CT.ll. nepe,11,

MaiiJHHa HHKaK He XOTena 3aBO,ll,l1TbCH, a OH rrpe,ll,JIO>KHJI

e,11,oi1 yrpoM, B o6e,11, H seqepoM. Kypc ne'ieHHH - 2 He,11,en11.

so r CBHHoro >KHpa. CMecb rrocTaBHTb Ha BO,li,HHYIO 6aHIO,

rroMo~b. TaK H 3aBH3anCH HaiiJ poMaH. Mbr yme BMecTe 10

KcTaTH, ecJIH y sac qacTo CJIY'iaeTcSI socnaneHHe nerKHX,

neT, pO,ll,HJIH Manb'iHKa. Tenepb H H cornacHa c repoHHei1

TOf,ll,a MOe neKapCTBO BaM Ha,li,O rrpHHHMaTb perynHpHO no 1

<l>HJibMa «MOCKBa CJie3aM He BepHT)) 1 'iTO B 40 JieT >KH3Hb

pa3y B ,ll,eHb. 3HaKOMaH paCCKa3b!BaJia, 'iTO 6nar0,11,apH 3TO-

TOflbKO Ha'iHHaeTCH.

MY cpe,ll,CTBY He 6oneeT nHeBMOHHei1 BOT yme

. 3a"'eM BaM nHIIJY o6o seeM 3TOM? He 3Ha!O, MO>KeT, Moe llHCbMO nO,ll,apHT Ha,lJ,e>Kp,y OT'iaHBIIJHMCH

4 ro,11,a, xo-

TH ,11,0 3Toro 6one3Hb cTa6HJibHO aTaKosana ee r pa3 B ro,11, .

r.A., z. EpRHCK

>KeH~HHaM,

Bbmo BpeMH, KOr,ll,a MeHH 6ecnoKOHJI HenpHHTHbiH

4epe3 MecSI~ TaKoro Jie'ieHHH H 3a6bllla o csoeii npo-

3anax H30 pTa. Bpo,11,e 6br H 3y6hr 6brnH see 3aJie'ieHbi,

6neMe. Y}!{e npoiiJen ro,n;, HO noKa HenpH.IITHbiH 3anax

H MHH,ZJ;aJIHHbi B nOpH,n;Ke, H }!{erry,n;OK He 6ecnOKOHJI, a

He llOHBJIHJICH.

3anax noH:BJUUICH. CnpaBHTbCH c HHM

y MeHH

TIOJIY'IH-

JIOCb BOT KaK. Bo-nepBbiX, yrpoM 11 nepe,n; CHOM, noCJie 'iHCTKH 3Y6oB, H KJiana B poT o6hl'iHyiO

cyxyro rBo3,n;HKy H ,n;ep}!{a-

na ee 10 MHHYT. Bo-BTOpbiX,

3 pa3a

B ,n;eHb nHna poMaiiJKOBbiH 'ia:H.

2 CT.JI. cyxoro CblpbH Ha,n;o 3aJIHTb 500 M1I BO,ZJ;bl H rpeTb Ha TinHTe 10 MHH)'T. B-TpeThHX, nonocJ<.ana poT OTBapoM H3 6enoi1 onbXH. 2 r H3MeJib'ieHHbiX JIHCTbeB HYWHO 3aJIHTb soo Mn BO,ll;bl, ,n;ep}!{aTb Ha BO,ZJ;HHOH 6aHe 30 MHHyr. 0TBap npo~e,ZJ;HTb

H OCTY,ZJ;HTb.

AuilWI, .z. liuHCJC

20 f y'lwee J!le'ieHUe - npocj:mnaKntKa

...

(npOAOJl>KeH~e. Ha4ano B N2N2 19-22/2019)

LIJmll b.J(IDTh I f011o ffi (Jlii) ITmBUDIJ UpoTuoonoHa:Jauun u nofioqubte ~IIJIIJtHTbt OT DPHtl1it HtHOTOPbiX Pit£TtHHH npaKT~4eCK~ He Cyll\eCTByeT pacTeH~~/ Afllt1TeJlbHOe np~MeHeH~e KOTOpbiX He Bbl3biB3JlO 6bl no604HbiX 3~~eKTOB. ,Qa>Ke C3Mble 6e3o6~AHble Ha nepBbl~ B3rflHA TpaBK~, np~ ~x nepeA03~poBKe ~ AOJlfOM npiAMeHeHIAIA, MoryT He>KeJlaTeJlbHbiM o6pa30M OTp33~TbCH Ha ~YHKL.t1AOHIApOB3HIAIA TOro IAJliA IAHOro opraHa, a TO lA opraHIA3M3 B t.teJlOM. 4T06biiA36e>KaTb 3TOro, H3AO 3H3Tb, KaK~e nOCJleACTB~fl ~ yrpo3y T3HT B ce6e np~pOAHble neKap~.

A y

XMeJib o6&1KHoeeHHbrii. ,lJ;JIHTeJibHOe H HeKOHTpO-

JlHillb HHOf,D;a COK '-leCHOKa MO>KeT Bbl3biBaTb cneu;H<I>H'-IeCKHH ,n;epMa-

A npH CHJihHOH nepe,n;oaHpoaKe

liHpyeMOe ynoTpe6neHHe npenapa-

THT.

TOB Ha OCHOBe 3TOfO pacTeHJ-HI MO-

B03MO}I{H0 paa,n;pa}l{eHHe CJI'I13'11CTOH

>KeT Bbi3BaTb y HeKOTOpbiX liiO,D;eH

}l{eny,n;Ka H KHIDe'-IHHKa. TipH aa6o-

fOJIOBOKpymeHHSI, MeHTaJibHbiH CTy-

neaaHHSixno'-leK,}I{eJI'-IHOKaMeHHOH

nop 11Jierme CHMOTOMbl }l{eJITYXH, a

6oJTe3HH, aHeMHH, SI3Be }l{eny,n;Ka

TaK>Ke aJIJieprwieCKHe pe-

HJIH KHlUe'-IHHKa CJie,n;yeT 6hiTb

aK~HH. flpH nepe,D;03H-

KpaHHe OCTOpO>KHbiMH B ero

pOBKe npenapaTaMH H3

ynoTpe6neHHH. Cne,n;yeT H3-

IllHIIJeK XMeJISI B03MO>KHbl

6eraTb ynoTpe6n eHH51 qec-

no60'-IHbie SIBJieHHSI: TOlU-

HOKa npH 6epeMeHHOCTH.

HOTa, pBOTa, 60JIH B o6-

He peKoMeH,n;yeTCH TaK-

JiaCTH }l{l1B0Ta, fOJIOBHaSI

}I{e ynoTpe6JI51Tb qecHoK

6oJib, '-IYBCTBO o6rn;e H"

a nHm;y npH npHeMe npe-

YCTaJIOCTH H pa36HTOCTH. fl03TOMY ,lJ;liHTeJibHOe Jie'-leHHe npenapaTaMH XMeJISI

a ..

~HO

npOBO,ll;HTb

TOJibKO no,n; Ha6mo,n;eHHeM spa'-la . ....

flpOTHBOllOKa3aHHeM K npHMe-

napaToa, pa3}1{H}I{aJOrn;HX KpOBh (HanpHMep, so apeMH KYPCa Jie'-leHHH TpoM6o<Pne6HTa, aTepocKJiepoaa 11 np.) . B npoTHBHOM cnyqae npoHaoH",n;eTycHJieHHe ,n;eHCTBHSI JieKapCTBa,

HeHHIO XMeJISI SIBJISieTCSI 6epeMeH -

a peayJibTaTe '-lero B03MO}I{Hhi no,n;-

HOCTb.

KO>KHbie H BHYTpeHHHe KposoHa-

A

V

lfepeMyxa o6blKHoeeHHa.1l. TipHMeHIDI qepeMYXY

JIHHHHH. He}l{eJiaTeJibHO co'-!eTaTb '-leCHOK '11 C caxapOCHH}I{aiOI.LJ;HMH

B Jieqe6HbiX ~eJISIX, He06XO,ll;HMO

npenapaTaMH -

CTporo co6nro,n;aTb npaBHJia c6o-

CKHH 3<P<I>eKT MHOfOKpaTHO ycHJIH-

pa H ,ll;03HpOBKy, TaK KaK CeMeHa,

sa eTcH .

A

V

fHllOfJIHKeMH'-Ie-

lfucmome11

6oJibWOU.

BHHMaHHe!

l.J:HCTOTeJI

O'-leHb H,ll;OBHT! Ero cne,n;yeT HcnoJihaoaaTb 0'-leHb OCTOpO}I{HO, B He60JiblUHX ,lJ;03aX HJIH B CO'-IeTaHHH C ,n;pyfHMH pacTeHH51MH. 3TO paTCeHHe HOCTH.

A

Bbi3biBaeT paa,n;pa>KeHHe 11 socna-

noceeHoii .

JieHHe llHtu;eaapHTeJibHOfO TpaKTa,

flo60'-IHbiX 3<P<PeKTOB qec-

CHH}I{aeT apTepHaJibHOe ,n;aaneHHe.

HOK npaKTH'-IeCKH He OKa3biBaeT.

0TpaBJieHHe '-IHCTOTeJIOM np051BJI51-

v

lfecHOK

eTCH B BH,D;e CHJTbHOH }l{a}l{,ll;bl , T51}1{eCTH B 06JiaCTH fOJIOBbl H >KeJIY,D;Ka, pBOTbl, llOHOCa, fOJIOBOKpymeHH51, HHOf,D;a CJIY'-IaiOTC51 06MOpOKH H ,n;a>Ke faJIJIIOI.J,HHai.J,HH. 3TO 06'h51CH51eTC51 TeM, '-ITO B COKe '-IHCTOTeJia CO,D;ep>KHTC51 60JibillOe KOJIH'-IeCTBO anKaJioH,n;oa. EcnH a,n;pyr oTpaaneHHe ace >Ke npoHaoruno, Heo6xo,ll;HMO cpaay OTKa3aTbC51 OT npHeMa '-IHCTOTeJia, XOpOII1eHbKO npOMbiTb )l(eJIY,D;OK '11 Bbl3BaTb CKOpYJO. l.J:HCTOTeJI HeJib351 HCllOJib30BaTb npH Jie'-leHHH MaJieHbKHX ,n;eTeH, a TaK>Ke 6epeMeHHbiX H KOpM51I.LJ;HX }l{eHtu;HH. Yfa-aa HpKO Bbipa>KeHHOH cnoco6HOCTH Bhi3biBaTb cy,n;oporH He peKOMeH,n;yeTC51 HCllOJib30BaTb '-IHCTOTeJI JIHu;aM, CTpa,n;aiOiu;HM OT anHJiencHH. HeJib351 HcnoJib30aaTb npenapaThi '-IHCTOTeJia H TeM, KTO CTpa,n;aeT cepbe3HblMH llCHXH'-IeCKHMH paCCTpOHCTBaMH (nCHX03aMH). flpOTHBOllOKa3aHHSIMH SIBJISIIOTCSI TaK>Ke 6pOHXHaJibHa51 aCTMa, CTeHOKap,D;HSI, ,n;eKOMneHcau;HH cep,n;e'-IHOH ,n;eSITeJibHOCTH

1-11

CTeneHH H HeBpOJIOfH'IeCKHe

aa6onesaHHJI.

(llpoooJIJu:eHue e cJieoy'IOI.J.!eM HoMepe)

•• Ka>KAbl~ 4enoseK xon1 6br pa3 B >KIA3Hit11ACnbiTbiBa1l ronosHyto 601lb B 3aTbi11Ke. XapaKr ep y 3TO~ 6o111t1 6brsaer pa31llt14Hbl~ OHa MO>KeT 6b1Tb pe3KO~ IA1llt1 Tyno~, nyllbCIApytoll.le~, AaBRLl.le~, HOIOLl.le~ . DOJlb MO>KeT Oll.IYLl.laTbCR nOCTORHHO lt1111A B03Hit1KaTb nepiAOAit14eCKit1.

XapaKTep 6011e~ CBR3aH C TeMit1 <j>aKTOpaMIA, KOTOpble ee Bbl3biBaiOT. 0AHaKO, He3aBIACit1MO OT npiA41AHbl fOJlOBHO~ 60JliA B 3aTbi11Ke, oHa scerAa AOBOJlbHO MY41t1Te1lbHa.

oOJih B o6JiaCTH 3aTbiJIKa MOlKeT CBHp;eTeJibCTBOBaTb 0 HaJIH'IHH MHOfHX 3a6oJieBaHHH . CaMhiMH pacnpocTpaHeHHhiMH H3 HHX JIBJIJIIOTCJI :

+ HespaJirHJI 3aTbiJIO'IHoro Hepsa; + 6oJie3HH rnei1Horo oTp;eJia no-

3BOHO'IHHKa- CIIOH,D;HJIH'r, OCTeOXOHp;po3, CIIOH,ll;Hlle3, WeHHaJI MHrpeHh Hp;p. ;

+ cna3M cocyp;os M03ra; + IIOBhirneHHoe BHYTPH'IepenHoe

p;asJieHHe; •

rHIIepTOHHJI;

•

AJIHTellhHOe npe6hiBaHHe B He-

yp;o6HOH II03e; •

+

BaHHIO xapaKTepHO IIOJIBJieHHe 6o-

C06HOCTb ,ll;BHraTbCJI, XOTJI OCTaeTCJI B

Jie3HeHHbiX ynJIOTHeHHH B Mbllll~ax

IIOJIHOM C03HaHHH. l.faCTO npH rneH-

rneH, 'ITO COIIpOBOlKp;aeTCJI fOJIOBO-

HOM OCTeOXOHp;p03e y qeJIOBeKa B03-

KpfllieHHeM H pe3KHMH fOJIOBHbiMH

HHKaeT rneHHaJI MHrpeHb, KOTOpaJI

60JIJIMH B 3aThiJIKe.

COIIpOBOlKp;aeTCJI pe3KOH fOJIOBHOH 6oJihiO B 3aThiJIKe , pacnpocTpaHJIIO-

Cocyoucmble 6oJlu, Bbl3BaHHble cna3.MO.M apmepuii. ITa~HeHT lKa-

~eH:cJI Ha BHCKH H Hap;6pOBHYIO 30HY.

JIYeTcJI Ha 60JIH B 3aTbiJIKe, IIpeHMy-

illeiiHblU cnoHiJWie3. 3a6oJieBaHHe COIIpOBOlKp;aeTCH JJOHBJieHHeM Ha II03BOHO'IHHKe KOCTHbiX HapOCTOB, KOTOpbie

C~eCTBeHHO

CTpeCCOBhie COCTOJIHHJI ;

BCJiep;CTBHe cpH3H'IeCKOH Harpy3KH; 3a6oJieBaHHJI BHCO'IHO-'IeJIIOCT-

HbiX cycTasos l1JIH HapyrueHHe IIPHKYCa.

~eCTBeHHO B03HHKaiO~He

lKeHHH H

CTHXaJO~He

IIpH ,ll;BH-

B IIOJIOlKeHHH

CH,ll;H HJIH JielKa. flpH 3TOM 'laCThie ro-

yxyp;rnaiOT 110,!1;-

JIOBHbie 60JIH B 3aTbiJIKe B03HHKaiOT

BHlKHOCTb rneH . ITa~HeHT npH 3TOM

IIpH ycHJieHHOH cpH3H'IeCKOH Harpy3-

HCIIb!TbiBaeT O'leHb 'laCTbie fOJIOBHbJe

Ke H COIIpOBOlKp;aiOTCJI

60JIH B 3aTbiJIKe , HHOrp;a rrpaKTH'Ie-

« MyparneK» IIO KOlKe fOJIOBbl.

CKH He rrpeKpa~aJO~HeCH. flpH JII06hiX JJOBOpOTaX H HaKJIOHaX fOJIOBbi

qpe3MepHoe HanpRlKeHHe Mbiiii~

•

H TepJieT Ha HeKOTOpoe BpeMJI CIIO-

O~eHHeM

IIpocfieccuoHaJlbHble

6oJlu.

Hepep;Ko OHH B03HHKaiOT y JIIOp;eH:,

60Jib YCHJIHBaeTCH . l13-3a JJOCTOHHHOH

BbiHflK,D;eHHblX IIO ,ll;OllrY CJiylK6bi

60JIH y JJa~HeHTa HapyrnaeTCH COH.

,ll;llHTeJihHOe BpeMJI HaXO,ll;HTbCH B

FunepmOHWI..

3a'laCTYIO IIOBbi-

op;HoM noJiolKeHHH. TaK, qacTo OHH

llleHHOeapTepHaJibHOep;aBJieHHeCO-

BCTpe'laiOTCH y BO,ll;HTe.JieH H OcpHC-

IIpOBOlKp;aeTCJI JJOJIBJieHHeM rryJihCH-

HbiX pa60THHKOB.

pyiO~HX, 'laCTbiX fOJIOBHbiX 6oJieH B 3aTbl.JIKe. fOJIOBHbie 60JIH B o6JiaCTH

illeiiHblU ocmeoxoHiJpo3.

l.facTo

6oJie3HeHHbiM O~~eHHJIM B 3a TblJIKe COrryTCTByiOT TOlllHOTa, roJIOBOKpfllieHHe, IIOHHlKeHHe CJIYXa , HapyrneHHe Koopp;HHa~HH. MolKeT IIOJIBHTbCJI

O~eHHe

« IIeJieHbl» rre-

pep; rJia3aMH, ,ll;BOeHHe npep;MeTOB. flpH 3aiipOKH,ll;biBaHHH fOJIOBbi HJIH pe3KOM· p;BHlKeHHH 60JihHOH rrap;aeT "'t

3aTbiJIKa Hepep;Ko conpoBOlKp;aiOTCJI

+ PeryJIRpHo nposeTpHsai1Te no-

cepp;~e6HeHHeM, o6~ei1 c.Jia6ocThiO,

Me~eHHe , ysJialKHJIHTe B03p;yx npH

fOJIOBOKpylKeHHeM H

BHe3aTIHOH

IIOMO~H CIIe~HaJibHbiX IIpH6opos; .

illeiiHblU .MU03um. ,ll,aHHOe 3a6o-

3aTblJIOK H IIeHTe ropJI'IHe HaiiHTKH;

TOlllHOTOH .

JieBaHHe Hepep;KO B03HHKaeT B pe-

•

IIOJIOlKHTe rOpH'IHH KOMIIpecc Ha

•

HaJIOlKHTe KOMIIpecc 113 KarrycT-

3YllhTaTe rrepeoXJialKp;eHHJI, TpaBMhi

HOfO JIHCTa, npep;sapHTeJibHO IIOMJI-

HJIH AJIHTeJihHOfO rrpe6hiBaHHJI B He-

TOfO B pyKaX ;

yp;o6HOH JJ03e. fJiaBHbiM CHMIITOMOM JIBJIJieTCJI fOJIOBHaH 60Jib B 3aTbl.JIKe npH p;BHlKeHHJIX (nosopoTax HJIH Ha-

•

IIOMOlKeT H KOMIIpecc H3 H3-

MeJib'leHHOfO JIYKa 11 TepToro xpeHa;

+

xoporno IIHTh TeiiJihiH qai1 H3

KJIOHax) roJIOBbJ. IT pH 3TOM 6oJih He-

TpaBbl IIpHMYllbi BblCOKOH HJIH ~BeT­

pep;Ko OTp;aeT B IIJie'IH, 3aTbl.JIOK H

KOB JIHIIbi.

Me)I{JIOIIaTO'IHYJO o6JiaCTb. ,ll,JIJI p;aHHOrO 3a6oJieBaHJ-JJI xapaKTepHa aCHMMeTpH'IHOCTb 60JIH, TO eCTb C 0,[\HOH CTOpOHbl OHa 6oJiee BbipalKeHa.

MuozeJl03 weiiHOZO omoeJla n0360HOl.fHUKa. ,ll,aHHOMf 3a6oJie-

flpH fOJIOBHblX 60JIJIX B 3aTblJIKe peKOMeHp;yeTCJI HCKJIIO'IHTb KypeHHe H aJIKOfOJ!b .

Hcmol.fHUK

www.neboleem.net

fle'-le6HaR KYXHR

22

~--""Vrn ~ ~ YA.I'-AA..J

K1-1CJ10MOJ104Hble npOAYKTbl - OCHOBa Hawero e)KeAHeBHoro pal\ltlOHa nltlraHitl.R . OHI-1 - KJlaAoBa.R l\eHHbiX BI-1TaMI-1HOB 1-1 MI-1Hepa11os, Koropble HY)KHbl HaweMy opraHI-13MY All.R noJlHOL\eHHO~ 1-1 CJla)KeHHO~ pa6oTbl scex BHyrpeHHitlX CltlCTeM. CeroAH.R Mbl xorltlM nOAp06Hee OCTaHOBitlTbC.R Ha TaKitlX npOAYKTaX KaK npocroKsawa 1-1 p.R)KeHKa 1-1 paccKa3aTb o61-1x Jle4e6HbiX CBO~CTBaX . flpOCTOKBallia- npO,ll,j'KT, B KOTOpOM COl.feTaiOTCH XOpornaH YCBOHeMOCTb, 3HepreTHl.feCKaH n;eHHOCTb, TIOJIO>KHTeJibHOe B03,ZJ,eHCTBHe Ha KHlllel.fHHK, a TaiOKe CTIOC06HOCTb BOCCTaHOBJieim.ll ecTeCTBeHHOH MHKpO<PliOpbi. Bpa'"IH Cl.fHTaiOT npocTOKBarny nepBbiM cpe,D,CTBOM, KOTOpoe TIOMOraeT HaJia,ZJ,HTb pa6ory pa3,D,pa>KeHHOrO HJJH 60JJbHOrO >KeJJY,ZJ,Ol.fHO-KHlliel.fHOrO TpaKTa. KpoMe Toro, noii,ZJ,eT Ha noJJb3Y 3TOT npO,li,}'KT H TeM, KTO

l.fTO KacaeTCH pH>KeHKH, TO B nepBYJO oqepe,D,b OHa pe-

cTpa,D,aeT mnepTOHHeii HJIH aTepocKJiepoaoM. 11Mei1Te

KOMeH,ZJ,OBaHa TeM, KTO HMeeT npo6JJeMbi C nel.feHbiO,

B BH,ZJ,y, '"ITO 3TO xopornaH npo<PHJJaKTHKa HllieMHl.feCKOH

>Ke]Jl.{HbiM ny3bipeM , apTepHaJJbHbiM ,ZJ,aBJJeHHeM H CO-

6oJie3HH cep,D,n;a . TeM , Koro npecJie,ZJ,yeT O,ZJ,billiKa, o6H-

cy,ZJ,aMH. KcTaTH, He MHOrHe 3HaiOT, '"ITO 3TO O,ZJ,HH H3

aaTeJibHO e>Ke,ZJ,HeBHOe ynoTpe6JJeHHe npOCTOKBalliH B

nepBbiX npO,ll,j'KTOB B pai.J;HOHe TIHTaHHH 6opiOII.J;HXCH

o6-heMe soo MJJ. KaK OTM el.faiOT 6oJJbHbie, y»<e qepea He-

c JJHlliHHMH KHJJorpaMMaMH. KpoMe Toro, c noMOII.J;biO

,ZJ,eJJIO-,D,pyryiO ,ZJ,bJlliaTb CTaHOBHTCH JJerqe H CB060,ZJ,Hee.

pH>KeHKH MO>KHO cyii.J;eCTBeHHO j'KpenHTb HMMYHHTeT,

A eii.J;e 3TO O,ZJ,Ho H 3 3<P<PeKTHBHbiX Hapo,ZJ,HbiXJJeKapcTB B

KOCTHYJO CHCTeMY H ay6bi.

6oph6e c KalliJieM. B 3TOM CJJYl.fae Ha,ZJ,o npocTOKBarny He

,ZJ,OCTOHHCTBO npo,ZJ,yKTa B TOM , '"ITO oH npesocxo,ZJ,HO YTO-

TOJJbKO TIHTb, HO H ,ZJ,eJJaTb C HeH JJeqe6Hhie KOMnpeCCbl.

JJHeT >Ka>K,ZJ,y BO BpeMH >Kapbi.

Pb16a - npOAYKT, o6~3aTe1lbHbl~ B pal\~OHe rex, KTO 3a60T~TCR 0 CBOeM 3AOPOBbe 1.1 Me4TaeT o AOllrOlleT~VI . Ho Ha no1lb3Y no~AeT 111!1Wb CBe>KaR, Ka4eCTBeHHaR pb16a . 3aJle>KaBWI.1~C~ TOBap MO>KeT HaBpeA~Tb 1.1 np1.1BeCTI.1 K OTpaBJleH~IO. no3TOMy, OTnpaBJlRRCb B Mara3~H 111111.1 Ha pbiHOK 3a 3TI.1M npOAYKTOM, nOMHI.1Te 0 npaBVIJlaX .

J1

eii.J;e O,ZJ,HO HeocnopHMOe

He crecH.liHTecb rroHIOXaTb pbi6y. 51pKo Bbi•

pa)f{eHHbiM aanax He rosopHT o BbiCOKOM

Kalf"eCTBe rrpO,li,YJ<Ta . Hao6opoT, y cBe)f{eH pbi6bi OH scer,11,a cJia6biH, rrpHrll)'llieHHbiH.

J.1 , •

KOHel.f"HO, IIpMCMOTpMTeCb K >Ka6paM.

OHM ,IJ,OJI>I<Hhi 6hiTb poaosoro HJIM Kpac-

Horo u;seTa 11 6ea nocTopoHHero a;:maxa.

Pb16Ha.s~ TyniKa ,ZJ,OJI>KHa 6hiTh ynpyroH- H •

o6.s~aaTeJibHO CTaJibHOro n;BeTa. DpoBe,ZJ,MTe

MaJieHbKMH 3KCnepHMeHT: Hap;aBMTe Ha Hee naJibu;eM. <l>opMa 6blCTpO BOCCTaHaBJIHBaeTC.sl, 3Hal.fl1T, TOBap Kal.feCTBeHHbiH .

06paTHTe BHHMaHHe Ha rJiaaa: y CBe)f{eH •

pbi6bi OHH BCer,11,a l.fHCTbJe, npoapa'"I"Hbie H

BbiiiYKJIOH <PopMbi.

IIoiJzomoau.na 0JlbZa CopoKa

fle'-le6HaR KYXHR

2)

WoKonaA: Bbi6MpaeM co 3HaHMeM Aena 0TKa3aTbCH OT WOKOJia,a,a MOrYT eAHHM~bl. ,ll;a l1 AHeTOJIOrH OTHOCHTCH K HeMY KY,ll,a JIOHllbHee, '-IeM K,ll,pyrHM «npOBOKaTopaM» JIHillHHX Kl1JlorpaMMOS. KoHeqHo, crre~HaJIHCTbi SbiAeJIHIOT ropbKHH WOKOJia,ll, , HO HH'-Iero nJIOXOrO C HaMH He IIpOH30HAeT, eCJIH Mbl 6y,a,eM B AOTIYCTHMbiX KOJIH'-IeCTBax eCTb l1 MOJIO'-IHblH. fJiaBHOe, l.{T06bi OH 6biJI HaCTOH~HM, KaqeCTBeHHbiM H CBe>KMM.

~ HacTORl.I..\MH:

y

woKoJiaA ,a,o6pocoBeCTHbre np0113BO-

AHTeJIM AeJiaiOT HCKJIIO'-IHTeJihHO H3 KaKao-MacJia.

TOJibKO He flYTaH:Te 3TOT HHrpe,a,l1eHT c KaKao-nopowKoM. ITocneAHHH: HcnoJib3YJOT AJIH. y,a,emesneHI1H TOBapa, a 3Ha'-II1T, ero none3HOCTb CHH>KaeTcH B pa3bl. KcTaTH, B Ka'-IeCTBeHHOM IlpO,li,YKTe KaKaO-MaCJia AOJI>KHO 6b!Tb He MeHee 35-40%.

~ Ecmt s

y

cocTase o6Hapy»<eHbi rHApO>KHpbi HJIH

con,

TOOT TaKoro npOAYKTa Mbl nopeKOMeHAyeM BaM OT-

Ka3aTbCH - KOHe'-IHO, ecJIH 3AOposLe ,a,opo>Ke. KcTaTH, npoH3BOAHTeJIH He BcerAa YKa3biBaiOT 3TH KOMTIOHeHTbi. Ho 3aMeTHTb HX npHCYTCTBHe Sbl CMO>KeTe B TOM CJIY'-Iae, eCJIH IllOKOJia,ll, 6y,a,eT KpOUlHTbCH. Ha 3y6ax.

A

v

B03MO>KHO.

WOKOJI~e .

CTSOM. He CTOI1T' rryTaTb ero C ropH'-IHM illOKOj JiaAOM, 113-3a qpe3MepHOrO nOCTyriJieHI1H KOTO-

Te HX KOJIH'IeCTBO He ,li,OJI)J{HO

poro HaM MoryT rp0311Tb JIHillHHe CaHTI1MeTPbi

rrpeBhiWaTb 5% OT o6~ero CO-

Ha TaJII11111 6eApax.

CTaBa.

,ll;ei1:CTBHTeJibHO, KaKaO C'-II1TaeTCH SblCOKOKa-

Mo)J{HO ,a,oMa npoBe-

JIOpHHHbiM npoAYKTOM, HO s TO >Ke speMH nepe-

CTH Ma.JieHbKHH 3KCne-

pHMeHT, no pe3yJibTaTaM KOTOporo CTaHeT .HCHO, HaCKOJibKO Ka'-IeCTBeHHbiH: IIpOAYKT Bhi npHo6peJIH. Bo3bMHTe Ma.JieHbKHH KYCO'-IeK moKoJia,a,a (3a HCKJIIO'-IeHHeM nopHcToro!) H orryCTHTe ero B MOJIOKO. HaCTOH~HH WOKOJia,ll, o6H3aTeJibHO onyCTHTCH Ha ,li,HO '-IaWKH.

11

11 AeJiaiOT yTO'-IHeHI1e: ecJIH nHTb ero

6e3 caxapa HJII1 c MI1HI1MaJibHhiM ero KOJIH'Ie-

HJOaHc: s xopomeM npo,a,yK-

A V

nOHBJieHHIO JIHillHHX KHJIOrpaMMOB. "lfTO >Ke Ha Y'-IeHLre 3 asepHIOT : noToJicTeTb oT KaKao He-

OHM AOTIYCTHMbi, B TOM 'UI.C-

TOJibKO ecTb cy~ecTBeHHbiH:

A y

pa30M CKa3b!BaiOTCH Ha COCTOHHHH HaWeH <}mrypbi. Mon, 3TOT HanHTOK MO>KeT npHsecTH K . ceH: C'-IeT gyMaiOT cne~HaJIHCTbi?

Tenepb o KOHcepBaHTax. ,ll;a,

Jie H S Ka'!eCTBeHHOM

ELrTyeT MHeHHe, '-ITO HeCKOJihKO Kpy»<eK KaKao, BbinHTblX B Te'-IeHHe AJUI, He ll)"iWHM o6-

noCJie,a,Hee. Pa3sepHys o6epTKY, nocMoTpHTe Ha

nosepXHOCTb BKYClUlTHHbi. ECJIH oHa

rJIHH~eBaH,

6JieCTH~, TO, sepoHTHee scero, BaM nonanor Ka'-IeCTBeHHbrH: WOKOJia,a,.

6op~11Tb C HHM HeB03MO>KHO, BeAb y»<e nOCJie nepSOH Kpy>Kim IlOHSJIHeTCH '-IYBCTSO HaCbi~e­ HHH. BoT e~e OAHH ni06onbiTHbiH: <j>aKT: oKa3LisaeTCH., KaKaO - npOAYKT ,li,OJirO>KI1TeJiei1:, no3TOMY OH s o6H3aTe/lbHOM nopH,a,Ke AOJI>KeH 6LrTL s e>KeHeAeJibHOM pa~HOHe.

A e~e «no,a,py»<HTLCH»

C HI1M CTOHT seeM, KTO 3alUIT cepbe3HOH cpH311I qecKoH: 11/IH YMCTSeHHoH: pa6oToH:. lfTO KaCaeTCH. ITOAXOAJJ:l.l..\ero BpeMH npHeMa Ka-

r-----------------------------------------------------L---------------------, K~O, TO JIY'-Illie HaCJia>K,ll,aTbCH HM no

0JlV1BKOBOe MaCJlO:· 6y):\bTe 6):\V1TeJlbHbl! HasepHoe, noKYITaTe/111 OJII1SKosoro

Macna He pa3 3a,a,asa.n:Hcb sonpo-

yTpaM. ,ll;eJIO S TOM, l.{TO KaKaO OTHOCHTCH K 3HepreTH'-IeCKI1M

coM, KaK Y3HaTb, Ka'-IeCTBeHHhiH JIH Tosap OHH np11o6pen11? BLr MO>KeTe

Hani1TKaM, KOTOpbre

CaMOCTOHTeJibHO nOJI)"ii1Tb OTBeT Ha 3TOT BOnpoc IlOCJie I1pOBe,ll,eHI1H 0,11,-

npHAaiOT CHJI H 6o-

HOH HecJIO>KHoH: npo~e,a,yphl.

APOCTH. ITepe,a, CHOM

ITocTaBbTe Macno s xoJIOA11JibHI1K Ha

3 AHH.

ITo 11CTeqeHHH YKa3aH-

OT apoMaTHOH qa-

Horo speMeHH npHcMoTp11Tecb K co,a,ep>KHMOMY 6YThiJIKH. EcJIH o6-

ille'-IKH see >Ke cTo-

Hapy»<11TCH 6eJihlH OC~OK, 3Hal.{HT, nepeA BaMH AeHCTBHTeJibHO Ka-

HT OTKa3aTLCH, BeAb

qecTBeHHblH npOAYKT. He sonHyH:TeCb : np11 KOMHaTHOH: TeMneparype

Hafi.Hl.{He B KaKaO KO-

MaCJIO CHOBa CTaHeT np03paqHbiM 6e3 KaKHX-JII160 npHMeceH:.

cpe11Ha MO>KeT CTaTb

ECJIH OC~OK He nOHBHJICH, TO B pyKax Bbl Aep>KHTe no,ll,ll;eJIKY, B KOTOpoii HeT HH'-Iero noJiesHoro

,a,nn opraHH3Ma.

npH'-II1HOH

6ecno-

KOHHOH HOl.{H.

lloozomoaUJZa 0Abza Copor<a

24 CrpaHM'-IKa ,anR po,o.Mreneii't

DIQHM HOCOrD83H8 VPII8HH8 H8POaHbiMH CDOCOI8MH KocoZJiaaue y aemeii - aecpeKm, IC COJICWieHUJO, He mOJibHapyweHO npaBWI&Hoe socnpu.11mue apumeJibHblX o6paao6. A 3Ha'lum, u (JopMuposaHue 'lemJCux npeacmaBJieHuii o BHewHeM Mupe.

KaK npa6WIO, 603HUJCaem JCocozJiaaue 8 paHHeM 603pacme, oi}HaJCo uHozaa 6cmpe'laemcRJCocoZJiaaue u 6po31CaeHHoe. Pe6eHoJC npu .JmoM MOJICem 6blmb 6Jiu3opyKUM, maJCxe y Hezo MOJH:em UMem&cR acmuzMamuaM. Poi}umeJIU 8 06.113ameJibHOM nopRi}JCe i}oJIJICHbl o6pamumb Ha .Jmo BHUMaHue, noJCa pe6emcy He ucnOJIHumcR mpex Jlem, u Ha'lamb csoe6peMeHHoe Jle'leHue. ,lfuo 8 moM, 'lmo c 603pacmoM HazpyaJCa Ha opzaHbl 3peHUR pacmem, a 3Ha'lum, yzOJI JCocozJia3UR y6eJIU'IU6aemcR. ICO BHeWHUii: y MWiblWeii CmaJCUM Hei}yzoM

TaK}'lO KaiiiHI.J;y KanycTHhiM OTBapOM.

Peqenm 3· Ha HaqaJibHhiX CTa,ll;HHX KOCOfJia3H.!I npHHHMalOT HaCTOH H3 IIIHnOBHHKa. ~JI.!I 3Toro 100 r nno,ll;OB 3aJieHTe JIHTPOM KHn.!ITKa H noMeCTHTe Ha

J

OfOHb. TipoKHn.!ITHTe OTBap Ha CJia6oM OrHe, 3aTeM ,[\aHTe HaCTOHThCH 5 qacoB. B npou;e»<eHHOM cpe,ll;CTBe pacTBOpHTe HeMHoro Me,!J;a. ~aBaiiTe pe6eHK}' no cTaKaH)' nepe,ll; Ka)l{,ll;b!M npHeMOM nHll.J;H.

Peqenm 4· ~H yMeHhiiieHHH Kocorna3H.!I HCnOJih3)'IOT

ne'IMM ManbiWa TpaBaMM Peqenm

H HacToii H3 JIHCTbeB qepHoii cMopO,ll;HHhi. Bo3bMHTe 5

1. rna3Hble Mblllll.J;bl xopoiiiO YJ<pellli.HeT KO-

peHh aHpa. ~JI.!I npHrOTOBJieHH.!I 3TOfO cpe,ll;CTBa 10 r Cbl-

C)'llleHblX JIHCTO'fKOB CMOpO,ll;HHbl H 3aJieHTe HX CTaKaHOM KHnHTKa. ~aBaHTe MaJibiiDy Ka)l{,ll;b!H ,[\eHb BMeCTO 'faH.

pb.!I 3aJieHTe CTaKaHOM KHll.!ITKa . 0TBap ,!J;aBaHTe pe6eH-

Peqenm 5· Hennoxo YJ<penn.HeT rna3Hbie Mhiiiii.J;hi, a

K}' HaCTO.!IHHblM H npou;e»<eHHbiM no 1/4 CTaKaHa 3 pa3a

3Ha'fHT, nOMOraeT npH KOCOrJia3HH, ·H MOpKOBHbiH COK.

B ,[\eHb 3a 30 MHHY'f /1,0 e,[\bl. YfcnOJih30BaTb ,li;JIH Jie'feHHH

)KeJiaTeJihHO, 'fT06 pe6eHOK BblllHBaJI He MeHhiiie 500 MJI

,ll;eTeii cTapiiiero Bo3pacTa!

HanHTKa B ,[\eHb.

noKa OHH He Ha'fHYT pa3BapHBaThC.!I .' Pa30MHHTe H ,ll;a-

BHMMAHME! Pe'lb MAeT o 3AOPOBbe pe6eHKa. MnepeA TeM, KaK Ha'IMHaTb ne'leHMe, o6H3arenbHO npOKOHcynbTMpyi1teCb CBpa'IOM!

BaHTe MaJihiiDy 4 pa3a B ,!J;eHb. PeKoMeH.zzyeTC.!I 3anHBaTb

(llpoooJIJICeHue s ClleOyJOU!eM HO.Mepe)

Peqenm 2. Yll}"fiiialOT 3peHHe H KanycTHbie JIHCThH. TipOMOHTe HeCKOJibKO JIHCTO'fKOB H BapHTe ,!1;0 TeX nop,

~HT8pH8T-Mara3~H

300TOBapOB

.(/eJUllbl ~ c.Wap bestfriend.by .

.O,ocTaBKa Tosapos no seeM 6enapyca.1

+375 29 6990332 (aenK.) +375 25 6990332 (nai1cl») +375 33 3990332 (MTC) YHn 101582489 000

<< PeAaKI..\1-1~

ra3eTbl << Mara301H KpOCCBOPAOB>>

25 SapxamH&tii CKnadeH& (KHU)f(Ka) 0 60UHOU «MOm1TBa 06 HCL\eneH~U1 11<1-180 B0pf!IJ.4a HKOHa

Casnoill Wap6enb- Xpvtcn1aHCK14ill MOHaX, POAOM Vl3 He6onbWOill n14 B8HCKOill ceMbl-1. Y)l(e C paHHero AeTCTBa OH o6naAan A8POM neYV!Tb mo Aeill. K HeMy Yacro o6pall!am1cb 3a coseroM 14 6narocnoseHVIeM. Mensa CBfiTOMY MOHaxy Wap6emo» o HeM poena, VI ace 6onbwe ntOAeill Y3HasanVI o6 YAVIBVITenbHbiX ~~ W1o1p1o1Ha 23CM cnoco6HOCT5lX Wap6en5l .

BbtCOTa 27CM Pa3Hble VICTOYHVIKVI nVIWyT, YTO OH COBepWVIn TbiC5lYVI YYAeC no aceMy csery. rosopHr, OHVI npoVIcxoAHT VI cerOAHH , cnycTH 100 ner TOlllJ.IHHa 7cM nocne cMeprVI . ntOAvt co scero Mvtpa npV1e3)1(atOr a nvtsaH K Csflro ~eHa: MY Wap6en10 c caMbiMVI pa3HbiMV1 npocb6aMVI VI npocro Ha no CKH.QKa KnOH. KTO sepV1T B Cvtny CBSlTOro CTapt..ta , Te MOnHTCfl nepeA VIKO Hoill V1 npoc5lT era o6 V13neYeHVIV1 . A ecrb VI re, 1no npvtKI1aAblsaer 4eHa CO CK~.QKOH : nV1K K6onbHOMY MeCTY Anfl VICt..teneHVISl.

·33%

69p.

HOrO KaMHSl 06CHAII1a Ha TeceMKe

4eHa : 14 .99K. EienaOVCKC IMl oone3Hl~lo1

~~~~i~~~ 2.MOJ11!1TBa; 1. 4yAOTB0pHbU1

~

1--:...-----~

uuo.>aJ.

3.>K14BOTBOpSH.14ee MaCJlO 4.0CB.RU4eHHa.R BOAa; 5.06paae ... nHCbMa. npu noKynKe 3m020 HaC'JOf;la MO)I(eme fiam.icamb nUCbMO CaRmoMy MOHaxy c npocb6ou o noMoU(u a ucu,eneHuu, Komopoe 6yoem omnpaaneHHO e xpaM

26 CnaceHvre no,a pyKoi1

Ma3b wMpgKoro ~neKTpa AeMCTBMH 3TaMa3b Jie'IHT CTOJibKO 3a6oJTeBaHHH, '-ITO npmu;e cKa3aTh, '-ITO oHa HE ne'IMT. ToJThKO TO, '-ITO 51 3Haro, MaCTMT, raHrpeHa, 513Bbl (B TOM '-IHCJie 11. TpOcpH'-IeCKHe), O}I{OfM, '-IHpbH, HapbiBhl, 6oJibHhie cycTaBbi, caMbre 3acTap~Jibre raifMopHTbi, fHOHHbie OTHTbl, HapbiBbl B ropJie, 3K3eMa - oT 3Toro scero noMoraeT Ma3b. fOTOBHTCH OHa TalC B 3MaJTY1pOBaHHYJO nocyp;y BJTHTb 1 CTaKaH pacpHHHpOBaHHOrO paCTHTeJibHOrO MaCJia, 6poCHTb TYAa TI'IeJIHHOrO BOCKa pa3MepOM CO CTIH'Ie'-IHYIO KOpo6K)' H TIOCTaBHTb nocy.o;y Ha He60JiblliOH OrOHb, 'IT06bJ socK pacTaHJI. B3H'l'b nonoBHHy }l{eJITKa oT ni1:u;a, csapeH Horo BKPYTYlO· Pa3p;aBHTb BHJIKOH Ha 6nro,n;u;e H naJTbl.J,aMH TIOCTeneHHO ,n;o6aBJIHTb B nocy.o;y C MaCJIOM H BOCKOM. Pa3MemaTb, CHSITb C OfHH H p;aTb HaCTOHTbCSI 10-15 MHHyT. 3aTeM npou;ep;HTb '-Iepe3 KanpOHOBYJO TKaHb H xpaHHTb B X01IOAJ11IbHMKe B CTeKJIHHHOH nocy,n;e. .

CaMa JIM'IHO H JTe'IHJia Ma3hl0 rHOHHYIO aHrMHy. CMa3hiBaJTa Ma3bl0 ropno H rrpHKJiap;bmana KoMnpecc Ha o6nacTb ll!eH. Ha•hmana ,n;enaTb c seq epa, Ka}l{p;hiH qac rroBTOpHH npou;e,n;ypy, H K YTPY HapbiB rrpopbiBFlJIO. 3HaKOMaH lJe'IHT 3TOH Ma3bl0 paHbi y ,lleTeH, B TOM 'IHCJie 11 onpelJOCTH OT no,n;ry3HHKOB. A MY}!{ MOH HCTIOJTh3yeT cpep;CTBO npH 3y6HOH 60JJI1. 0Ho6Ma3biBaeT'IHCTb!M naJibu;eM 6oJihHOH 3y6 H cMa3hiBaeT Ma3hiO ,n;ecHY.

MapuHa EzopoaHa, .Jlunef4KU!l o6JI.

Do npocpeCCHH 5I. HH}I{eHep, a no npH3Bamno TIJIOTHHK. 0oCKOJihK)' p;aBHO y>Ke Ha neHCHH, HaKOHeLl,-TO HaiiiJIOCh BpeMH ,n;nH Moero xo66w - MacTepro H3 ,n;epena pa3Hhie KpacHBhre ne~w, a TIOTOM ,n;apiO HX APY3hHM H 6JIH3KHM. Pa6oTa c ,n;epenoM Tpe6yeT OC060H OCTOpO}I{HOCTH. MO}I{HO pa6oTaTb B nep'-IaTKaX, HO 3TO He MOH napHaHT. 5l ,n;on}l{eH pyKoi1: '-IYBCTBOBaTh TeKCTYPY ,n;epena, npwKacaThCH K HeMY. OT 3Toro MOH caMaH qacTaH npo6neMa- 3aH03hi. Ho 3a ,n;oJirHe fO,ll;hi H HayqmiCH cnpaBJIHTbCH C HHMH 6hiCTpO H 6e3 nocne,n;cTBHH. BhlchJJiaro n pe,n;aKLl,HIO HeCKOJihKO nponepeHHhiX npocThiX cnoco6on.

Mo}I{HO qacTo cMa3hiBaTb 3aHo3y i1:o,n;oM, H oHa «CropHT».

DoMO}I{eT TaK}I{e cMona nro6oro xnoi1:Horo ,n;epena. A ecnH ee HeT, TO no,n;oi1:,n;eT ,n;eroTb. Ha,n;o pa3MHf'IHTh CMOJIY, HeMHOfO pa30rpeB, H npH-

r-------------------------------------------------_l~JI~O~}I{H~T~h~K~M:e~CTYC3aH030H.

nepeKV1Cb OCTaHOBV1T npOCTY~Y O'IeHh npocToi1: cnoco6 ocTaHOBHTb npoCTy,n;y no,n;cKa3aJTH MHe Ha pa6oTe. 5l B KOHU,e OKTH6pH ycnena TIO,ll;XBaTHTb 3TY 6oJTe3Hb. A KOHeU, MeCHLl,a ,ll;JIH 6yxfaJTTepa - npeMH TH)I{eJToe. Ha'IaJTbHHu;a OT,n;eJTa ,n;aJTa MHe TaK)'IO peKOMeH,n;au;Hro: Ha,n;o 6hlno B3HTb so r 3%-ro pacTnopa nepeKHCH no,n;opo,n;a (npo,n;aeTcH B anTeKe) H CTOJTbKO }l{e TeTIJIOH BO,ll;bl, CMeiiiaTb H npoTepeTb cancpeTKOH rpy,n;h, TIO,ll;Mbiiiiet.IHbie Bna,ll;HHbi, JIOKTeBbie CrH6bi.

5l He Ot.IeHb nonepHna, 'ITO TIOMO)f{eT. Ho nonpo6oBaTb o6e~aJia. npo,n;enana npou;e,n;ypy 2 pa3a. 0AHY npHMO nepe,ll CHOM. YTpOM Sl. BCTaJia H He TIOBepHna: r,n;e Bee CI1MTIT0Mbl? 5l ywe npHrOTOBHJiaCb ne'IHTbCH, a TYT HH'Iero. obiCTpo co6paJTacb 11 noexana Ha pa6ory.

A BOT Ha'IaJTbHHu;a, ynH,n;en MeHH, He y.z:~wnwnacb - ronopHT, 3HaJTa, 'ITO noMO}I{eT. IiYKBaJTbHO cpa3y }l{e H pa3ocnaJTa 3TOT cnoco6 seeM CBOHM 3HaKOMbiM, a MaMa HaCTOHJTa, 'IT06hl H H B ra3ery HaTIHCaJTa.

II. HzHambeaa, IlCKOBCKU!l o6JI.

qepe320-30MHHYT 3aH03a CaMa Ha'IHeT BhiXO,ll;HTh. 0Ha BhiH,ll;eT He TIOJIHOCThlO, HO HaCTOJThKO, 'ITO Bbl JierKO CMO}I{eTe ee y,n;aJTHTh. KpoMe Toro, cMoJia H ,n;eroTh o6na,n;aroT e~e H 6aKTepRLl,H,ll;HhiMH cnoi1:CTnaMH, TO ecTh OHH y6HBaiOT 6aKTepHH, H BOCTiaJTeHHH ·n MeCTe 3aH03hl He 6yp;eT. l1 nocne,n;HRH cnoco6 - Ha TOT cJTyqai1:, ecJIH 3aHo3a Boiiina rny6oKo no,n; HoroTh. Hanei1:Te B cTaKaH O'IeHh ropHqej;j: BO,ll;hl, HaCblllbTe T)'ll,a 3-4 CT.JI. COJTH H OnyCTHTe B 3TOT paCTBOp naJTeu,. TepnHTe, CKOJihKO MO}I{HO (napHTh Ha,n;o MHHYTIS). Y}l{e HaYTPO HH'-Iero 6oJTeTh He 6y,n;eT, w npo 3aHo3y 3a6y,n;eTe. ToJihKO «3~­ napHTb» naJTeu, Hy>KHO cpa3y, a He qepe3 CYTKH.

BUJiepuii OcunKos, BopoHe:JICcKail o6JI.

27

nonynRpHble pacreHMR

~eJie6Hbie CBOiiCTBa )l,y6a B3TOM AepeBe none3HO Bee: 1113 ero Kopbl 111 >KenyAe~ roroBRT L.lene6Hble orBapbl 111 Haerol1. Ay6oBble BeHI1KII1 nonynRpHbl He MeHbwe 6epe30BbiX. nporynKa BAY60BO~ pOil.\e eHI1MaeT ronOBHYIO 60Jlb. Ho 3TO AaneKO He Bee none3Hble eBO~eTBa paCTeHII1R.

A

V

)f{ell)',D;H xopoiJ.Io rroMora-

qeHOH BO,ll;bl, qT06bi ,li;OBeCTH 06'b-

JOT rrpH 3HTepoKOJJHTe H rro-

eM ,li;O HCXO,li;HOrO. flpHHHMaHTe ITO

Hoce. flpHrOTOBbTe TaKOH HaCTOH:

2 CT.JI. 3-4 pa3a

1 q,JJ. cyxoro H3MeJibqeHHoro CbipbR

CTOHHHH.

,n;o ynyqiJ.IeHHH co-

3aJieHTe CTaKaHOM KHIIRTKa, HaCTa-

A

HBaHTe, IIOKa >KH,li;KOCTb He OCTbiHeT,

YsocrraneHHHX B rroJJOCTH

rrpou;ep;HTe. flpHHHMaHTe ITO IIOJJ-

pTa, B TOM qHCJJe H Ha H3biKe, IIOJJO-

TbH.

CTaKaHa 2-3 pa3a B ,n;eHb.

lu;HTe pOT 5-6 pa3 B p;eHb HaCTOeM

6JJeMbi.

A

A

TipH CTOMaTHTe H ,n;pyrHx

TipH ypeTpHTe H u;HCTHTe

p;y60BOH KOpbi: 1 q ,JJ. CblpbH 3aJieH-

YHacTo:H H3 >KeJiy,n;e:H 3Ha-

Te CTaKaHOM KHIIHTKa, BCKHIIRTHTe,

qHTeJibHO ycHJIHBaeT p;eHCTBHe Ha-

HacTaHsa:HTe 30 MHHYT, rrpou;e,n;HTe.

3HaqeHHbiX spaqoM JJeKapcTBeHHbiX

A

pa3Meiiia:HTe. BTHpa:HTe B KO>KY roJIOBbi qepe3 ,n;eHb, qacos 3a 8 ,n;o Mbi-

VI

TaK

,n;o Hcqe3HOBeHHH rrpo-

TipH rroTJIHBOCTH Hor no-

V

JJe3Hbi

HO>KHbie

saHHbi:

20 r cyxo:H H3MeJJbqeHHOH ,n;y6o-

TipH anneprHqecKoM ,n;Ha-

so:H KOpbl 3aJJHTb CTaKaHOM ro-

Te3e y ,n;eTe:H o6THpa:HTe Te-

pHqeif BO,ll;bl, KHIIHTHTb 30 MHHYT,

H3MeJibqeHHblX >KeJJY,D;eH CTaKaHOM

llO pe6eHKa OTBapOM KOpbl H ,D;0-

rrpou;ep;HTb, p;o6aBHTb B Ta3HK C Te-

KHIIRTKa. HacTaHBaHTe ,li;O IIOJJHO-

6aBJIHHTe ero B BOp;y rrpH KyiiaHHH.

IIJIOH so,n;o:H. OrrycTHTb B so,n;y cryrr-

ro OCTbiBaHHR, rrpou;e,n;HTe : Tie:HTe

,ll;JIH IIpHrOTOBJJeHHH OTBapa 100 r

HH H ,n;ep>KaTb ,!1;0 OCTbiBaHHH BO,ll;bl.

ITO IIOJICTaKaHa 2-3 pa3a B p;eHb He-

cyxoro H3MeJibqeHHoro CbipbH 3a-

flpou;ep;ypy rrpOBO,li;HTb Ha HOqb qe-

3aBHCHMO OT rrpHeMa IIHlu;H B Teqe-

ne:HTe 111 ropHqeif BO,ll;bl, KHIIHTHTe

pe3 ,n;eHb. TiocJJe IIHToro ceaHca rroT-

HHe Mecnu;a.

30 MHHYT, rrpou;e,n;HTe. 06THpaTbCH

JJHBOCTb o6LrqHo Hcqe3aeT.

rrperrapaToB. 3asapHTe 1 q ,JI. cyxHx

A

V

MO>KHO e>Kep;HeBHO

B' 6aHe rrpH ITOTJUIBOCTH,

HOqb), a BOT BaHHbl Cllep;yeT IIpH-

CKaqKax apTepHaJJbHoro ,n;asJieHHR

HHMaTb qepe3 ,n;eHb ,n;o o6nerqeHHH

2 q,JJ. H3MeJibqeHHOH ,n;y60BOH

H HapYIJ.IeHHRX cepp;eqHoro pHTMa.

COCTOHHHR.

KOpbi 3aJIHTb 1 JI BO,D;bl, rrpOKH-

Y

A

v

Kopy ,n;y6a HCIIOJib3yJOT rrpH BOCIIaJieHHH KHIJ.IeqHHKa,

OTpaBJieHHH rpH6aMH, Hep;o6poKa-

A V

(llyqiJ.Ie Ha

A

,ll;y6osbre seHHKH xopoiJ.IH

,ll;JIH neqeHHH ce6opeH 3<f><f>eKTHBeH OTBap ,n;y6oso:H

KOpbr c Mep;oM. YI3MeJibqeHHyJO Kopy

y

TipH rroTJJHBOCTH nap;oHe:H TO}l{e IIOMOryT BaHHOqKH:

IIRTHTb H HacTaHBaTb 40 MHHYT, rrpou;e,n;HTb. 3aTeM rro,n;orpeTh

,n;o

rrpHHTHOH BaM TeMrrepaTypbl H

qecTBeHHOH IIHtu;eH, TH>KeJibiMH Me-

3aJJeHTe KHIIJiqeHOH BO,li;OH B COOT-

rro,n;ep>KaTb pyKH He MeHee 15-20

TaJIJiaMH. flpHrOTOBbTe TaKOH OT-

HOIIIeHHH 1:5, KHIIHTHTe 20 MHHYT,

MHHYT. Tipou;e,n;ypLr rrposo,n;HTb

Bap: 20 r cyxoro H3MeJJbqeHHoro

HacTaHsa:HTe 40 MHHYT, rrpou;e,n;H-

qepe3 2 ,li;HR Ha TpeTHH Ha HOqb,

CblpbH 3aJieHTe CTaKaHOM ropHqeif

Te. Pa36aBbTe so,n;o:H

,n;o rrepsoHa-

qTo6br PYKH rroToM 6oJJbiJ.Ie He Mo-

BO,ll;bl , KHIIHTHTe 30 MHHYT, rrpou;e-

qaJibHoro o6'beMa, ,n;o6aBbTe Me,n;

qHTb. Heo6xop;HMO rrposecTH KypC

,li;HTe, OTO>KMHTe H p;o6aBbTe KHIIH-

H3 pacqeTa 1 q,JI. Ha CTaKaH OTBapa,

H3 10 BaHHO'ieK.

I

Hapop;Hbre u;eJIHTeJIH peKoMeHAyJOT qatu;e ryJJRTb s ,n;y6pasax. 3To ,n;epeso rro,n;rrHTbiBaeT qenoseKa 3HeprHeH, rrpH,n;aeT CHJibi H HCHOCTb MbiCJJH. Oco6eHHO rrone3HO TaKoe «o6tu;eHHe» seqepoM, rrocne 18 qacos, Kor,n;a 3HepreTHKa ,n;epesa HaH6onee aKTHBHa.

B ,n;aBHHe speMeHa ,n;y6osbre nno,n;Lr -

MOJIOThie

}l{eJI)'AH - HCIIOllb30BaJIHCb KaK 3aMeHHTeJJb KO<f>e, a H3 ,n;y6osbiX no6eros roTOBHJIH aJIKOroJJbHbie Ha-.

CTOID<H H HarrHTKH.

B eru;e

6oJJee ,n;asHHe speMe-

Ha Jl_JO,ll;fl C06Hpa11H >KeJI)'AH, p;eJiaJIH H3 HHX

MYJ<Y

H rreKJIH XJie6.

B.A. KpbUlOB, Haw nocm0.1lHHblU noonUC'IW(, aemepaH mpyoa, neoazoz, z. Cocnoablii Bop JlenunzpaocKoii o6Jl.

28

06p83 )IG13HM

liliimlliJU H~ I oo: HUJ]J U"JiTifR

lllT!BJllli[J :~ lliJlliiB E~e.QHeBHbre .Qe~CTBfASJ, Koropbre speASJT SAoposbiO DbiTOBble HaBbiK~, KOTOpble HaM TaK CTapaTeJlbHO np~B~BaJl~ B AeTCTBe, oKa3biBaercH, He scerAa np~HOCHT TOJlbKO nonb3y. CornacHo pe3yJlbTaTaM nocJleAH~X L'ICCJleAOBaHL-1~, HeKOTOpble npL-1Bbi4KL-1, AOJlroe BpeMH C4Lt~TaBWLt~eCH noJle3HbiML-1 L-1 Aa>Ke He06XOAL'IMbiML-1, MOfYT CTaTb npL-14Lt~HO~ cepbe3HbiX HeAOMoraHLt~~. BoT caMble pacnponpaHeHHble L-13 HL'IX. ,ll;HeBHOH COH, pa36HTbiH Ha KOpOTKHe nepHO,ll;bl. JIIO,ll;H, KOTOpbre npH(

TeM, '"lTO ,n;yrn, npHHHMaeMbiH

BbiKaiOT no HeCKOJibKO pa3 B ,n;eHb 3a-

MHHHM}'M ,ll;Ba pa3a B ,n;eHb, 0'-lHlll,a-

CbiTiaTb MHffYT Ha 10-15, OTJIH'"laiOTC.H

eT KO)!{)', 6o,n;pHT, aKTHBH3HpyeT pa-

BbiCOKOM HHTeJIJieKryaJibHOH H <i>H-

6ory HMMYHHOH

cwcTeMbi 11 OKa3bi-

311'-leCKOH aKTHBHOCTbiO, a TaK}I{e

aaeT MHO}I{eCTBO ,n;pyrwx noJie3HbiX

CJia6oJ1 BocnpHHM'fHBOCTbiO K ce-

B03,ll;eMCTBHH Ha opraHH3M , HHKTO

30HHbiM HH<i>eK~H.HM.

cnopHTb He CTaHeT. 3aTO C '"laCTbiM

Cne~HaJIHCTbi coaeTyroT npHcny-

npHMeHeHHeM MbiJia, IIIaMII)'HeH 11

IIIHBaTbC.H K CHrHaJiaM, KOTOpbie no-

,n;p)'THX MOIOlll,HX cpe,ll;CTB ,n;eJIO o6-

,n;aeT opraHH3M , 11 cJie,n;oBaTb npo-

CTOHT He TaK o,n;H03Ha'"lHO. Y'"leHbre

AHKTOBaHHOMy HM pHTM}' }1{113HH,

ycTaHOBHJIH, '"lTO e}l{e,ll;HeBHOe HC-

a He HaCHJibCTBeHHO HaB.H3aHHbiM

nOJib30BaHHe cpe,n;cTB nrrweHhi cy-

cTepeoTHnaM. HanpHMep, ecJIH Bbi ,

IIIHT KO)!()', JIHIIIa.H ee ecTeCTBeHHOH

3acbma.H B 23.00, npo6~,n;aeTecb B

}I{HpOBOH CMa3KH. 3TO MO)!{eT rrpHBe -

5 .00, He nbiTa:i:fTecb 3aCffYTb CHOBa,

CTH K CHH)!{eHHIO 06lll,ero HMMYHHTe-

'fT06bi ,ll;OBeCTH HO'IHOH OT,ll;biX ,ll;O

Ta, a TaK}I{e nO.HBJieHHIO rnenyweHH.H

nOJIO}I{eHHbiX

H ,n;a)!{e nOBepXHOCTHb!X Tpelll,HH , OT-

Bb!KHYTb K HOBOM}' pacnHCaHHIO 11

Kpb!BaiOlll,HX nyTb

HH<i>eK~HH .

8

'"laCOB . Jlyqrne npH-

npOAYJ<THBHO HCnOJib30BaTb ,n;onoJIHHTeJibHbie "!aCbl 6o,n;pCTBOBaHH.H.

: 00/IOCKaHMe J?Ta 80

Kor,n;a qeJIOBeK He BbiCbmaeTc.H,

. nocJ.e .'4i1cfi<J;, '3 y6os

COCTO.HHHe ero 3,ll;Op0Bb.H yxy,n;rnaeT-

flpH HCITOJib30BaHHH naCTbl Ha

C.H, na,n;aeT Tpy,n;ocrroco6HOCTb, B03-

3y6ax o6pa3yeTC.H 3allJ,HTHbiH CJIOH,

HHKaiOT rrpo6JieMbl C ycaOeHHeM HO-

KOTOpb!H He06XO,ll;HMO COXpaH.HTb B

BOH' HH<i>opMa~HH . O,n;HaKo 113 3Toro

Te'"leHHe MHHHMYM nonyqaca nocJie

He CJie,n;yeT, '"lTO Ka)!{,ll;bll':f 113 HaC ,ll;OJI-

npo~e,n;ypbi, '"lT06bi 'fHCTKa rrpHHO-

}I{eH TpaTHTb Ha HO'"lHOH OT,ll;b!X HMeH-

CHJia nOJib3y. 3TO Oco6eHHO xapaK-

HO

8 '"laCOB,

KaK C'"lHTaJIOCb rrpe}l{,n;e.

TepHO AJI.H nacT, co,n;ep}l{alll,HX co-

flo MHeHHIO MHOfHX COBpeMeHHbiX

e,n;HHeHH.H <i>Topa. flo:nOMy Bpa'"lH

HCCJie,ll;OBaTeJieH, BITOJIHe ,ll;OCTaTO'f-

peKOMeHAyroT B03,ll;ep}I{HBaTbC.H OT

H.O 6-qacosoro HO'"lHoro cHa. 6oJiee

nOJIOCKaHH.H pTa BO,ll;OH cpa3y )!{e no-

,ll;liHTeJibHbiH OT,ll;b!X MO)!{eT npHBO-

CJie '"lHCTKH 3y6oB.

,ll;HTb K pa3BHTHIO He,ll;OMOraHHH, KO-

,n;o 3Toro JIIOAH cnpaB-

~,n;y,

CH,ll;.H Ha KOpTO'fKax.

flo MHeHHIO MHOfHX Bpa'leH, TaKa.H no3a, B OTJIH'"lHe OT CH,n;.H'feH , eCTeCTBeHHa 11 noJie3Ha ,ll;Jl.H opraHH3 Ma. l1MeHHO B TaKOM nOJIO}I{eHHH KHIIIe'fHHK OnopO)!{H.HeTC.H C MHHHMaJibHb!MH YCHJIH.HMH, '"lTO CHH}I{aeT pHCK pa3BHTH.ll ,ll;HBepTHKyJie3a TOllCTOrO KHIIIe'fHHKa 11 reMoppo.H.

Kor,n;a B3pocJibiH qeJioBeK ,n;eJiaeT my6oKHH B,ll;OX, y Hero pa6oTaiOT Mb!III-

~bl rpy,n;H, nO,ll;HHMaiOlll,He pe6pa 11 paCTllfHBaiOlll,He l!erKHe. KJIHHH'"leCKH ,n;oKa3aHo, 'ITO TaKoH cnoco6 AhiXaHH.H He .HBJIHeTCH OITTHMaJibHbiM, TaK KaK rrpHBO,ll;HT K CHH)!{eHHIO rrpHTOKa KHCl!Opop;a K HH)!{HeH '"laCTH JierKHX. flpaBHJibHO (c ITOMOlll,biO Mb!IIII.J; )1{11BOTa) ,ll;biillaT HOBOpO}I{)l,eHHbie Mal!biIliH, HO no Mepe B3pOCJ!eHH51 3TOT noJie3HbiH HaBbiK YTPa'fHBaeTCH. Bnpo'leM, cylll,eCTBYIOT KOMnJieKCbi yrrpa)!{HeHHH, IT03BOJI51IOlll,HX HaY'fHTbCH

npaBHJibHOM}' ,lJ;biXaHHIO

)!{HBOTOM. 3ai<,perrJieHHe TaKOH CnOco6HOCTH rrpHBO,lJ;HT K 03,11;0pOBJieHHIO

TOpoe rrpOHBJIHeTCH ITOCTOHHHbiM qyBCTBOM pa36HTOCTH H ycTaJIOCTH.

u;e XIX aeKa, a JI.HJIH

06lll,enpHHHTbiH cero,n;H.H cnoco6

YcTaHOBJieHo, '"lTO ropa3,n;o noJie3-

OCB060}1{,ll;aTb KHil!e'"lHHK, CH,ll;.H Ha

Hee cnaTb HO'"lbiO He 6oJiee wecTH qa-

CTYJih'faKe, cylll,eCTByeT He TaK ~

coa, ,n;o6aBJI.H.H K 3TOM}' qac-noJITopa

,n;aBHO. flepBbie YffHTa3bl KOHCOJib-

OT,ll;blXa B Te'"leHHe ,ll;Hll. 34>4>eKTHBeH

HOro THna ITO.HBHJIHCb JIHIIIb B KOH-

opraHH3Ma, aKTHBH3aiJ;HH KpOBOTOKa, noBbiiiieHHIO HMMYHHTeTa 11 AP)'THM ITOJ!O)!(HTel!bHb!M 34>4>eKTaM, KpaHHe Ba)!{Hb!M ,ll;JIH COXpaHeHHH 3,11;0p0Bb51 .

Hcmo'IHUK www.neboleem.net

XOTMTe- aepbTe, XOTMTe- HeT

29

AHmuoKCUAaHmbt: um QJiiiD • ~[ill) nnum [ffi) 0,[1H~M~ ~3 Ba}t{He~W~X X~M~4eCK~X npOI..IeCCOB, npo~CXO,[IRLl\~X B opraH~3Me 4eJlOBeKa, RBJlRIOTCR peaKI..I~~ OK~CJleH~R. 0H~ ~AYT c y4acr~eM }K~pos ~ yrneso,~:~os, Koropble Mbl nony4aeM ~3 n~Ll.l~, ~ K~cnopo,~:~a, nona,~:~atOLl.lero K HaM ~3 B03,[1yxa. rnasHo~ 1..1ellbl0 TaK~X peaKI..I~~ RBJlReTCR nony4eH~e 3Hepr~~' He06XO,[I~MO ~ ,[IJlR }1{~3He,[leRrenbHOCT~. K CO}KaJleH~IO, s pe3ynbrare 3T~x npo1..1eccos Bbl,[leJlRIOTCR onaCHble no604Hble npO,l:IYKTbl - TaK Ha3biBaeMble CB060,[1Hble pa,[I~Kallbl. 4T06bl M~H~M~3~pOBaTb Bpe,[l, KOTOpbl~ OH~ Moryr np~4~H~Tb, 4enoseKy Heo6xo,[I~Mbl cne1..1~allbHble BeLl.lensa aHT~OKC~,[IaHTbl.

HHTepec I< aHTHOI<CH,LJ;aHTaM no-

Mbl H36biTI<a CB060,LJ;HbiX pa,D;HI<aJIOB

CTOHHHO paCTeT, HO 60JiblliHHCTBO

B opraHH3Me MOHonpenapaTbi npai<-

113 HaC 3HaeT 06 3THX Belll,eCTBaX Ma-

TH'IeCI<H 6ecnone3Hbr.

llO. KpoMe Taro, 6brryeT MHO}I{eCTBO

«AHTirtOKCr.tAaHTbl ClrtHTeTr.tlleCKOrO npOr.tCXO>KAeHirtH HlrtlleM He xy>Ke HarypanbHbiX»

MH<j>OB, 3Ha'IHTeJibH)'IQ '!aCTb I<OTOpbiX npOH3BO,LJ;HTeJIH pa3JIH'IHblX

11CI<JIIO'i11TeJibHO 113 KOHCepBOB 11 <j>aCT-<j>y,n;a, ,n;eikTB11TeJibHO He 1130611nyeT Bell\eCTBaM11, crroco6-

ITHlll,eBblX ,n;o6aBOI< 11 npO'IHX «l.J)',LJ;O-

K CO}I{aJieHHID, HCJ<YCCTBeHHO npo-

HbiM11 CB5I3biBaTb CB060,LJ;Hbie pa-

,n;eHCTBeHHbJX)) cpe,D;CTB cneu,HaJibHO

H3Be,n;eHHbie CJIO}I{Hble opraHH'Ie-

,D;11KaJibi. 3aTO aHT110KC11,ll;aHTOB

pacnpocTpaHHIDT c u,enbiD yseJIH'Ie -

CI<He Belll,eCTBa He HBJIHIQTCH ITOJIHbi-

O'IeHb MHoro B o611err11xe; qepH11-

HHH npo,n;a}l{ cBoei1 npop;yKU,HH. BoT

MH I<OITHHMH CBOHX ecTeCTBeHHbiX

Ke, BMHorpa,z:r;e, opexax, 6o6oBbiX,

HeCI<OJibi<O HaH60Jiee 113BeCTHblX 3a-

aHaJIOfOB. I1x BJIHHHHe Ha opraHI13M

3Jiai<ax 11 OBOil\aX. HarrHTKOM, co-

61I)01<,D;eHHH no ITOBOp;y aHTHOI<CH,LJ;aH-

ropa3,n;o cna6ee, "!eM ,n;ei1cTBHe aHTH-

,z:r;ep}!(all\HM MaKCHMallbHOe KOJIH-

TOB.

oi<cH,n;aHTOB, CO,D;ep}l{alll,HXCH B paCTH-

'ieCTBO TaKHX Bell\eCTB, C'iHTaeTCH

«(03AaTb He06XOAirtMYIO opraHirt3MY KOHqeHTpaqr.tiO aHTirtOKCirtAaHTOB MO>KHO TOnbKO npr.t npr.teMe 6A.QOB»

TeJibHOM Cblpbe .

3eJieHbiH <Jai1:.

3TO HenpaB,n;a. I1p11 rpaMOTHO COCTaBJieHHOM paU,HOHe 'IeJIOBei<)'

«KOCMeTr.tlleCKirte cpeACTBa CaHTirtOKCr.tAaHTaMirt OMOna>Kr.tBaIOT KO>KY» 3To

Bcero

JIHlllb

Bonpei<H pacrrpocTpaHeH•

peKJiaMa.

HOM)' MHeHHID, CB060,ll;Hbie

BepH)'Tb MOJio,n;ocTb He MO}I{eT H11

pap;MI<aJibi BOBCe He HBJIHIQTCH HeKHM a6coJIIDTHbiM 3JIOM. HarrpoTHB,

BITOJIHeXBaTaeTaHTHOI<CH,D;aHTOB,ITO-

O,LJ;11H I<OCMeTH'IeCI<11H npenapaT.

II)"'aeMblX c nHw.ei1. Tio3TOM)' ,n;oi<-

( IIOMOlll,blQ KpeMOB MO}!(HO TOJibi<O

crreu,HaJIHCTbi YTBep}l{,z:r;aiDT, 'ITO 3TH

Topa Ha3Ha'Ia!QT npHeM COOTBeT-

yBJia}!(HHTb I<O>KHbie ITOI<pOBbl, 3a-

MOlleJ<Yllbl MOryT rrpHHOCHTb orrpe-

CTBYIDllJ,HX npenapaToB JIHlllb B Tex

lll,Mil\aTb HX OT arpeCCHBHOfO BJIH-

p;eJieHH)'lO rroJib3Y (HarrpHMep, rro-

CJIY'IaHX, I<or,n;a HX eCTeCTBeHHoro no-

HHHH BHellJHeH cpe,D;bi ( COJIHe'!HblX

MoraTb 6opoTbCH c rraToreHHbiMH

cTynneHHH B opraHH3M MO}I{eT 6b!Tb

II)"'eH:, Mopo3a, BeTpa 11 T.,n;.) 11 3a-

M11KpoopraH113MaMH) .

He,D;OCTaTO'IHO (HanpHMep, np11 OH-

}!(11BJIHTb He3Ha"'HTeJibHb!e ITOBpe}I{-

'IT06bl B opraHH3Me He 6biJIO HX rre-

I<OJIOfH'IeCI<HX 3a6oJieBaHHHX, TH}I{e-

,LJ;eH115I.

peH36blTKa.

JlbiX OTpaBJieHHJIX HJIH ,LJ;JIHTeJibHOM

«8 npOAYKTaX nr.tTaHr.tH aHTirtOKCr.tAaHTOB ManO» B HeKOTOpOM CMbiCJie 3TO Bep-

Jie'!eHHH C n pHMeHeHHeM 60JibllJOro I<OJIH'IeCTBa CHJibHO,D;eHCTBYIQlll,HX ' n ei<apcTB) .

«CpeACTBa, Ka>KAOe lrt3 KOTOpbiX COAep>Kr.tT scero OAr.tH aHTr.tOKcr.tAaHT, 3cl»cl»eKTr.tBHbl» Bew.ecTBa, cnoco6Hbre CBJI-

HO.

fnaBHOe,

t.ITo6br Ha,z:r;onro coxpaHHTb •

pa60TOCIIOC06HOCTb, Ba}!(-

HO rrpaBMllbHO IIMTaTbCH, BeCTH

Pau,HoH,

3,D;OpOBbiH o6pa3 }!(113HH , 3aHH-

cocTOHil\HH

MaTbCH CIIOpTOM, CTapaTbCJI 1136e-

·0 ""

raTb cTpeccoB. 11crroJib30BaHHe EA,ZJ;oB, co,n;ep}l{alll,MX aHTHOKCH,n;aHTbi, He TOJibKO He06H3aTeJib-

3biBaTb CB060,LJ;Hble pa,D;11I<aJibl ,

HO, HO MO}I{eT p;a}!(e OKa3aTbCH

o<JeHb pa3Hoo6pa3Hbr. B pH,n;e

OI!aCHbiM, II03TOM)' Ha3Ha'IaTb

CII)"'aeB OHM ,n;eHCTBYIDT TOJib1<0 B I<OMIIJiei<Ce, ,LJ;OITOJIHHH ,n;pyr ,n;pyra. I1p11 pellleHHH npo6ne-

HX rrpHeM ,ll;OJI}I{eH Bpa'I .

Hcmo'lHUJc

www. neboleem. net

30 5y,abre a Kypce!

9a>KHOe 0 npMeMe aHmM6MOK1MKOB AHT~6~on1K~- cepbe3Hble neKapnseHHble cpe,l.ICTBa c pR,l.IOM no6o4HbiX 3$$eKTOB. Ho 6e3 H~x nopo~ HeB03MO}KHO cnpas~TbCR c 6one3Hbl0, nOHOMY Mbl BaM H~ B KOeM pa3e He peKOMeH,l.ly€M t.1 fHOpt.1pOBaTb Ha3Ha4eHt.1e spa4a, a coseryeM npt.1Ht.1MaTb npont.1caHHble npenapaTbl yKa3aHHbl~ cnel..l~aJlt.1CTOM nepl-10,!.1. npaB,l.la, Ha,l.IO nOMHt.1Tb 0 HeKOTOpbiX HIOaHCaX np~eMa aHTt.16~0Tt.1KOB. TOJlbKO B 3TOM cny4ae OH l!l no,l.le~CTBYIOT 3$$eKT~·BHO t.1 HaHecyT no t.1H$eKI..ll1~ COKpyWl'!TeJlbHbl~ y,l.lap. ~

V

Ha,n;o noHHMaTh, '-ITO aH-

OHH ,ll;o6aBHT BaM ei.I.J;e 6oJibme npo-

TH6HOTHKH ,n;e:HcTBeHHbi

6JieM CO 3,li;OpOBbeM.

TOJibKO npH 6aKTepHaJibHbiX 3a6oJieBaHH$JX. Oo3TOM)' np11 Ha-

~

v

BHHMaHHe yp;eJIHTb )l(eJIY,[\0'-IHOKHllie'-!HOM)' TpaKry. OpenapaThi

'-JTo6bi 0'-IHCTHTb opraHH3M

y6HHCTBeHHO p;eHCTBYJOT Ha no-

OT orraCHbiX 6aKTepHH, aH-

Jie3Hyro KHme'-!Hyro cpllopy, oNe-

3Ha'-!eHHH JieKapCTBeHHOrO cpep;-

TH6HOTHKH Ha,!J;O npHHHMaTb poB-

ro B03HHKaeT ,li;HCKOMcpOpT B BH-

CTBa y6ep;HTeCb npH

HO CTOJibKO, CKOllbKO CKa)l(eT Bpa'-1 .

p;e

nOMOI.I.J;H

paccTpo:HcTBa cryJia, 6oJie:H:,

,lJ;OKTOpa, '-ITO Bailie He,D;OMOraHHe

KaK npaBHIIO, 3TO nep11o,n; OT

8 ,n;o

B3,li;YTHH )I(HBOTa H MeTeOpH3Ma.

HMeeT 6aKTepHaJibHYIO npHpO-

10 ,n;HeM: . 3aqacryro ner<Ie y)!{e cTaHo-

l.JT06bi 3aii.J;HTHTbCH OT 3THX He-

,n;y.

KaK npaBHJIO, 3TH npenapaTbi

BHTCH Ha 3-4 ,n;eHb Jie'-!eHHH, HO 3TO

npHHTHOCTeH, Hap;o KaK MO)I(-

Ha3Ha'-laiOT npH nHeBMOHHH HJIH

He nOBO,ll; OTKa3b!BaTbCH OT rrpena-

HO 6oJibllle B nep11o,n; Jie'-!eHHH ynoTpe6JIHTb KHCJIOMOJIO'-!HbiX

OTHTe. Cro,ll;a )l(e OTHOCHTCH aHrH-

paTOB, KOHe'fHO, eCJTH Bbi He XOTHTe

Ha, pO)I(HCTOe BOCnaJieHHe, noCJie-

Haspe,n;HTb ce6e ei.I.J;e 6oJibme 11 no-

npo,n;yKTOB H no B03MO)I(HOCTH

onepai.J;HOHHbiH nepHO,ll; H ei.I.J;e pHp;

3BOJTHTb oeTaBUlHMeH Bpe,li;OHOeHbiM

npHHHMaTb cneu;HaJibHbie no,n;-

6aKTepHHM Ha'-laTb HOByro aTaKY.

,n;ep)I(HBaroru;He npenapaTbi, KO-

cepbe3HbiX aa6oJieBaHHH.

A

BOT

npH THnH'-IHOH OPBYI aHTH6Ho-

~

THKH He3cpcpeKTHBHbi. Hao6opoT,

Y6HoTHKOB Ha,n;o oco6oe

B nep11op; npHeMa aHTH-

2 CT.JT. Me,n;a. XopomeHbKO Bee paa-

BoahMHTe 3 He6onbmHx H611oKa,

6yro eTeKJJHHHYJO eMKOeTb C Kpb!Ill-

nope)l(hTe HX ,li;OllbKaMH, 3ane:i1:Te

KOH. OpHHHMaTb noJie3HbiH eoeTaB

1 Jl KHnH'-IeJ-{OH BO,lJ;bi H nOCTaBb-

ene,n;yeT 3 pa3a B ,!J;eHb no 3 eT.ll.

Te Ha cna6br:H orOHb Ha 10 MHHYT. 06H3aTellbHO nOCJie 3TOrO ,ll;aH-

500 r CBe)!{eH MOpKOBH H CBeKJibl 0'-IHCTHTb OT

KO~pbl ,

'-IHTb, n0e11e qero

2 CT.JT. JIHCTheB rpeu;Koro opexa 3aJTHTb I/ 2 Jl KHnHTKa H HaCTaHBaTb B TepMOCe BeiO HO'-Ib. Opou;e)l(eHHOe cpe,li;CTBO npHHHMaTh no I/4 CTaKaHa 2 pa3a B ,n;eHh.

nyKOBbiM OTBap 250 r JIYKa H3MeJib'-IHTb H CMelliaTb c 200 r caxapa. 3aJIHTb CMecb 500 MJl BO,!J;bi H IIOCTaBHTb Ha MaJieHbKHH OrOHb, noeTOHHHO noMeillHBaH .

0TBap BbiKJIIO'-IHTb qepe3 1,5 qaca, OCTY,li;HTb, nOeJie ,n;o6aBHTb B Hero

H6no'IHbiM HanrrtTOK

MemaTb, a IIOTOM npou;e,n;HTb B JTJ0-

nrrtrarenbHbiM COCTaB

Hacroi1Ka rrt3 rpeqKoro opexa

TOpbiX B anTeKe 6oJiblliOe KOJIHqeCTBO .

H3Mellb-

3aJIHTb KHIIHT-

Te HanHTKY HaCTOHTbCH 30 MHHYT· ,lJ,o6aBbTe B Hero HeMHoro Me,n;a.

OpHrOTOBJieHHoe cpe,n;cTBO Hap;o

KOM TaKHM o6pa30M, '-IT06bi BO,[\a

yrroTPe6AATh no YTPaM, B

nOKpbiBaJia HX npH6fiH3HTellbHO

nepe,n; CHOM BMeCTO '-laH.

o6ep;

11

Ha 2 naJihu;a. OoJIY'feHHYJO_Macey BapHTb Ha MallOM OrHe B Te'-!eHHe 40 MHHYT, noCJie qero npou;e,!J;HTb 11

OpHrOTOBlleHHbre BaMH cpe,n;eTBa

,n;o6aBHTh B Hee no xoporne:H ropcTH

,n;AA YKPenJieHHH HMMYHHTeTa He-

H3IOMa 11 KyparH. CMeeb BHOBb no-

o6xop;HMO npHHHMaTh He MeHbllie

cTaBHTb Ha OrOHb, ,li;OBeCTH ,!1;0 KH-

MeeHu;a. ToJibKO B 3TOM CJIY'fae Bbi

neHHH H '-lepea 4 MHHYThi eHHTb e

nOMO)I(eTe 3ai.I.J;HTHblM CHJiaM op-

rrJIHTbi. DHTaTellbHYJO Macey oery-

raHH3Ma.

,li;HTb H ,n;o6aBHTb B Hee 1 '-I.JI. Mep;a.

YIMe:HTe B BH,n;y, '-ITO Jie'-leHHe

Cpe,n;cTBO oeTaBHTb HaCTaHBaThCH

JIY'fille Ha'-!HHaTb paHHe:H oceHbiO,

B npOXlla,!J;HOM MeeTe Ha 12 '-JaCOB.

XOTH TIO,li;OH,ll;eT ,[\llH 3TOro H 6oJiee

OpHHHMaTh ero peKoMeH,n;yeTcH no

n03,!J;HHH nepHO,!J;.

1/2 cTaKaHa 3 paaa B ,!J;eHb.

floiJzomoeuJla 0Jlf~za Copmca

3aYeM B AOMe MVlpT YBepeHbi, 'iTO npaKTM'ieCKM B Ka>K,li,OM

N1123 l149J 2019 r.

,D;OMe MO)!{HO BCTpeTMTb IWeTbl B ropUIO'iKax. OHM ,~~,enaiOT MHTepbep 6onee MHTe-

YIIP8AHT81\b:

000 «PeAaKUHfl ra3eTbt

pecHhiM M npMBJleKaTellbHbiM. Ho BMecTe

" Mara311H KPOCCBOPAOB"»

C 3CTeTM'-IeCKMM HaCJlaJK,O;eHMeM OT ,!1;0H3A8T8Ab:

MaUIHHX pacTeHMH Ha,D;O llOJTY'IaTb ew;e M ll0Jlh3y, Bep;b 60JlblllMHCTBO M3 HMX XO-

000 «P8A8Kl(l1fl ra3eTbl

poUIO BJIMHIOT Ha 3,D;Op0Bbe ,D;OMO'-Iap;~eB.

"Mara311H KPOCCBOPAOB"»

TaK, o6nap;aTeJIM TaKoro paCTeHMH fJUIBHbiH P8A8KTOp:

KaK MMPT cornacHTCH, '-ITO OHO OTJIM'iHO

AfleKcaHAP /\eoHYIAOBI14 BOIOWYIH

p;e3MHCPM~MpyeT noMeru;eHMe, noMoraeT npM npo6neMax c p;brxaHMeM. KpoMe Toro, C'iMTaeTCH, '-ITO B ,D;OMe, B KOTOpOM pacTeT MMpT, Ha,D;OJirO

We+·P8A8KTOp:

HaraM1A KHannosa BepCTKa:

COxpaHHIOTCH MOJIO,D;OCTb M KpaCOTa.

TarbRHa TpH6yxoscKaA

KaKaJI conb noAOMAeT AnR BaHH

AAPec P8A8KI(HH:

220033, 6eflapycb, r. MYIHCK, yfl. HaxHMOBa, 20

fOTOBMTb BaHHy JTY'Illle M3 MOpCKOH COJIM - M 3TO cj>aKT. Ho HM'-Iero 0110XOfO He CJTY'IMTCH, eCJIM Bbl 3aMeHMTe ee 06bi'-!HOH llOBapeHHOH COJibiO,

E-mail: zdravyshka@gmail.com

B KOTOpOH TaK)!{e 11MeiOTC.H llOJie3Hble M11Kp03lleMeHTbl. TOllbKO C06JIIO,ll,aj:ne p;0311pOBKY- 10 r nopoUIKa Ha 1 JI )!{M,ll;KOCTI1. Ba)!{HO cnep;MTh M 3a

PeKI\8MHbiH OTA8A:

e-mail: reklama@gl.by

Te~mepaTypHbiM pe)!{MMOM BO,D;bl - OT 34 ,!1;0 38°C. ,lJ;JII1TeJihHOCTb npo~e ­

,D;ypbl- 30 MMJ.JYT. 3a 3TO speMH nophr Ha Tene ycneiOT xopoUio pacKpbiTbCH , 11 qepe3 HHX none3Hhre sew;ecTBa nonap;yT B opraHI13M. Docne ceaHca o6H3aTeJibHO npMMMTe AYUI· ,ll.JIH qero Hap;o npMHI1MaTb conesyro saHHy? Bo-nepsbrx, ,D;liH Mblllle'-IHOro paccna6neHMH, BO-BTOphrx, ,D;JIH 6oph6hr c npe>K,~~,espeMeHHbiM CTape-

PerHCTpal(YIOHHbiM HOMep 1634 MHHHcrepcTBa HH<(>OpMaUHYI Pecny6fiYIKY1 5eflapycb B fOCYA8PCTB8HHOM peeCTpe cpeACTB M8CCOBOJi1 YIH<(>OpM8l(Y111 OT

20.06.2013 r.

HHeM, B-TpeTbi1X, '-IT06bi CHHTb CTpecc M 06~10 ycTaJIOCTb, B-'ieTBepTbiX, ,:vuiYJTY'IUieHMH ll11TaHMH KJieTOK.

J1 CaMOe rJiaBHOe,

3a CTI1i\b Y1 COAePlK8HI1e peKi\aMbl oraercraeHHOCTb Hecer peKAaMoAarei\b

6Jiarop;apH COJieBbi:M

rH,ll,poceaHcaM MO)!{HO YKPenMTh pa6ory cepp;eqHo-cocyp;11cToi1 cMcTeMbr.

B HOM8p8 IICROI\b30B8Hbl .OTO:

depositphotos.com

KaK OAOJleTb 3y6Hyta 6onb Ec1111 3y6HaH 6onh 3aCTana spacnnox, Ho nop; pyKoi1 HeT Ta6neTKH, a noxo,n; K spa'-1¥ npMp;eTCH OTJIO)!{MTb p;o 3aBTpa, Torp;a nonpo6yi1Te noMO'-Ib ce6e C llOMOIIJ;blO MHTbl. 3asapMTe M3 Hee qai:f M p;o6aBbTe w;enOTKY COJII1. noJTY'IeHHbiM cpep;CTBOM Ka)!{,D;ble 15 MMHYT xopoUieHbKO llOJIOIIJ;11Te poT. KaK npaBI1JIO, 6o11b YTMxaeT rp;e-To 'iepe3 1-2 qaca.

0T08'18T8HO C OpHrHH8J\•M8K8T8

B

Ynn

«8Hre6CKaR 06i\8CTH8A TY1norpa<(>HR•

1\n N~ 02330/ 116 OT 27.03.2014 r.

Yi\. W.ep6aKosa-Ha6epelKHaA, 4

210015, r. B1-1re6cK. E-mail: vt@vitebsk.by 3aKa3

BMecto ytpeHHero KocJ»e no HeKOTOpbiM Mep;M~MHCKHM noKa3aHMHM llMTb Kocj>e no YTPaM He peKoMeH,n;yeTCH.

B nepsyro

oqepep;h 3TO KacaeTcH Tex, y Koro 11MeroT-

cH npo6neMbi B pa6oTe cepp;e'iHo-cocy,li,MCTOH CMCTeMhr.

B 3TOM CJTY'Iae

THpa>K

7191 32 550

noAOHC8HO B 08118Tb

3K3.

03.12.2019

1.\eHa cao60AM811 noAOIICHOM HHA8KC:

64204 no K8T81\0ry «MJ\OOIITbl»

YTPeHHHH qaUIKa 6o,n;pHw;ero HanMTKa MO)!{eT cnpoBO~MposaTb CKa'-!oK apTep11aJibHOfO p;aBJieHI1H, Bbi3BaTb fOJIOBHbie 60JIM M c6oi:f B cepp;~e6MeHMI1.

Y:T06bi He HaBpep;MTb 3,D;Op0Bbl0, JTY'Illle npMCliYlilaTbCH K COBeTaM Bpaqei:f 11 3aMeHMTb nro611Mbri1 HanMTOK He MeHee BKYCHhiMM, HO KYAa 6o-

nee none3HhiMM npop;yKTaMM. Cpe,n;M HMX- UIOKOJiap;, KpacHbre H6JIOKM, 3eJieHbiH qai:f. KcTaTI1 , Bee OHM noMoraroT 6brcTpo npocHyThCH M B36oAPMTbCH. EcnM XOTI1Te 3apH,li,I1ThCH 3HeprMei1, TaK)!{e npi1Y'-I11Te ce6H 3aBTpaKaTb HH~aMM, OBCHHOH KaUieH:, KypM~ei1, pbr6oi1.

IIoozomoeuJra 0Jrbza CopoKa

PeA8Kl\I-IA VIMeeT npaao ny611VIKOB8Tb /\106ble npY1cAaHHbte a ceoii aApec npoY13BeAeHHR, o6paLI.(eHY1A 4Y1T8TeAei1, ni-!CbMa, I-1/\/\IOCTPHPOB8HHble M8TepH8/\bl. C!>aKT nepeCbi/\KH 03H848eT corllacl-!e aeropa Ha nepeAaYy pe4aKUH· 1-1 acex HCKi\104HTellbHbiX npae Ha l-!cnoAb30BaHI-Ie npOH3BeAeHI-IA B 111060ii <PopMe H 11106b1M cnoco6oM.

Cl\eAYIOW.>1~

HOMep B npoAa)Ke

c 26.12.2019

32 Hevr3aecrHoe o npMBbi'-IHOM (0KOH4aH~e. Ha4ano Ha crp. 1)

(peJlCTBa HapOJlHOH MeJlHUHHbl rOTOBHM CaMOCTO.s!TeRbHO! Orsapbl

eT 3Ha'!HTeJibHyro '!aCTb CBOHX Jie'le6-

0TBap- 3TO )IUIP,KaJIJieKapCTBeHHaJI

HbiX CBOHCTB. 3TO MOlKeT np01130HTI1

<PopMa, cxolKaJI c HacToeM. Ho roTOBHT

113-3a OCep,aHI1.H aKTI1BHhiX Bell.\eCTB

OTBaphi B nepsyro O'Iepep,h 113 TBepp,biX

OTBapa Ha ITOBepXHOCTI1 nepBOHa-

'laCTei:f paCTeHHH: KOpHeBI1Il.\, KOpHeH

'!aJibHO 11CITOJib30BaHHOfO Cblpb.H 11

11 KOpbi, T.K. TOJihKO np11 AJIHTeJihHOM

cTeHKax nocyp,hr.

HarpeaaHI1H 113 rpy6hiX qacTei1 pacre-

HacroMKM

HH.II 113BJieKaiOTC51 aKTHBHhie Bell.\eCTBa.

HacToi1Ka- 3TO BhiT.HlKKa 113 cBelKe-

~T06hiiTp11fOTOBI1TbOTBap,He06XO­

ro 11JII1 cyxoro Cblpb.H Ha OCHOBe CITHp-

P,11MO TIOMeCTHTb Cblpbe B KaCTp!OJIIO

Ta HJII1 sop,KH. Cop,eplKaHI1e aJIKoroJI.H

C KpbilliKOHH HaJIHTh ryp,a BOP,Y KOM-

B Cn11pTOBOM KOMTIOHeHTe np11 3TOM

HaTHOH TeMrreparypbi. Dponopu;1111

P,OJilKHO HaXOP,HTbC.H B npep,eJiax 40-70

11Hrpep,l1eHTOB AJIH BHYTpeHHero np11-

rpap,ycos. Dp11

MeHeHI151 OTBapa COCTaBJI.IIIOT 1:10 JII1-

u;eHTpau;HH CIT11pTa MHOrHe TIOJie3Hbie

6onee

BhiCOKoi1 KOH-

6o 1:20, AJI51 HapYJKHOfO 11CTIOJib30Ba-

Bell.\eCTBa He 3KCTpampyroTC.H 113 pac-

HI151 - 1:5. K11nHTI1Th oTsap cnep,yeT

TeHHi:f 11, Hao6opOT, '!aCTO 113BJieKa-

30-45 MI1HYT Ha sop,.~~Hoi16aHe. 3aTeM

IOTC51 Bell.\eCTBa, HelKeJiaTeJihHbie AJI.H

OCTYP,I1Tb ero P,O KOMHaTHOH TeMnepa-

ITpHMeHeHHH.

rypbi B Te'leHI1e 15-20 MI1HYT. nocJie

~JI.H np11rOTOBJieHI1.H H3MeJib'!eH-

3T0f0 OTBap npou;ep,I1Tb 11 pa3BeCTI1

Hyro TpaBHHyro CMeCb HYJKHO 3aJII1Tb

KI1IT51'!eHOH BOP,OH.

crrHpTocop,ep>Kaiu;ei1 >KHP,KOCThiO B

0TBapbi C p,y611JibHbiMI1 Bell.\eCTBa-

nponopu;11H 100 r CbiphH Ha 1JI aJIKO-

MI1 (Harrp11Mep, 113 KOpbl p,y6a, KOp-

roJIH. HacTaHBaTh B TerrJIOM, 3aiu;H-

HeBI1Il.\a 6ap,aHa, KOpH51 KpOBOXJie6KI1

Iu;eHHOM OT np.HMbiX COJIHe'IHbiX

11 T.IT.) <l>11JibTpyroTC51 cpa3y lKe TIOCJie

'!eH MecTe He MeHee Hep,eJII1. foTosyro

KI1TI51'1eHI151, 11Ha'le BhiT51lKKa TIOTep.H-

HaCTOHKY npou;ep,I1Tb.

HocK11«C11611p· 311M&• Hary· panbHaR wepcrb. !.!2.99K, lipacneT •IIHTapHbiM•. cKa~

OrnyrMBaTellb or rpb13YHOB 11 H8CeKOMbiX.

KOT- •XaxaryH•. MRrKaR ~HrepaK­ T~BHaR ~rpyWKa . KOT XOXOYeT ~ KaTaeTCR or cMexa no nony. nepeaopaY~BaRCb ClK~BOTa Ha en~ lKI1BOKOCT. BoccTaHaBniiHy. Orn~YHbl~ noAapoK BaiOIUI1~ KpeM-6anb3aM AllR AeTRM ~ B3p0Cflb1M .

KOCTe~ II cycraBOB.lKI1BII6e3 34p .99K. 6on11.

1WT. - 12p.99K. 1 HO~HKA.'CI1MBoJ12020 roAa. roaop~U48R MblwbiiiiaTojiiiwK-a-....·=~ noaropRer nl06ble 3BYKIIII.fOnoca aecenbiM MynbTRWHbiM ronocoM . noiiC="6a~. CH6Hp- 1 HaKOJieHHHKH 2wT. HarypanbHaR cKaR 311M&•. HarypanbHaR wepcrb. JleYeH~e ~ npo<j>~a~Ka wepcrb. Xopowo nporpeaaer. 6one~ a KoneHe, aprpo3a, aprp11ra, noMOraer npll 60nRX BCniiHB peBMaTII3Ma. 6biCTpO CHIIMBTB OOflb II nORCHII!4B. V1 MHOII yCTaflOCTb BKOneHe. TaKJKe ~ r11x APYr~x npo6neMOlKHO llcnonb3oaarb, KaK 11 ~· Max. 23p. 99K. HaflOKOTH~K. 24p.99K.

JIY-

BHHM3HHe!PeA3K4HA He npOBOAHT KOHCynbT34HM, He Ha3Ha~aer ne~eHHe, He pacnpocrpaHAeT HHcl>opMa4HIO o6 asropax.

AOPOr/11£ '1/lfTATEfl/11! noMHHTe, opraHH3M K3JKAOrO '!eJlOBeKa HHAI1BHAV311eH: 'ITO none3HO AllR OAHoro, nporHaonoKa3aHo APvroMy. nepeA npHMeHeHHeM mo6oro HapoAHoro cpeACTBa o6R33TellbHO npOKOHCVIlbTHpyHTeCb c apa'!OM.