Dartford Living May 2024

Dear Dartford Living Reader, I’d like to welcome you to the latest issue of the magazine!

The magazine is jam-packed with lots of useful local information and fantastic local businesses. Please support as many as you can - use them or lose them! Like never before, our community needs the support of all of us.

In case you weren’t aware, David and I run Dartford Living alongside over 50 volunteer members of the local community. DL is the only independently run magazine, serving the local area with information and positive local stories!

Please get in touch if you would like to write an article for the magazine. If writing is not for you, then perhaps you could volunteer to deliver 100 or so magazines to your neighbours. You will guarantee your copy of the magazine and get a little exercise too!

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When you’ve finished reading the magazine please either keep it on your bookshelf, for when you need to use a local business, or pass it on to a friend or family member to read too. Vijay Editor

BATTLING THE INVASION: KENT TAKES A STAND AGAINST THE ASIAN YELLOW-LEGGED HORNET

By Shepway Beekeepers

As spring blossoms, so does the urgency to address a buzzing concern in our midst – the invasion of the Asian Yellow-Legged Hornet. This invasive non-native insect has taken root in our beautiful county, posing a threat to our local biodiversity. Fear not, though, as Kent is mobilizing an effective defence strategy to safeguard our environment.

Spring Queening: Trapping Emerging Queens

The first line of defence against the Asian YellowLegged Hornet involves a targeted initiative known as “Spring Queening.” During this crucial period, emerging queens are targeted and trapped, preventing them from establishing new colonies. By focusing on these potential matriarchs, we aim to disrupt the reproductive cycle of this invasive species, curbing its spread.

Our community plays a vital role in the success of the Spring Queening program. Stay vigilant and report any sightings of the Asian YellowLegged Hornet or its nests to the Asian Hornet Watch App available on android and IOS Devices. Together, we can proactively address this threat and protect our local ecosystems.

Summer Trapping Program: A Continuation of Vigilance

As the temperatures rise, so does the need for an ongoing effort to control the Asian YellowLegged Hornet. The summer trapping program is designed to target worker hornets and limit their impact on our native pollinators and other essential insects. By implementing a strategic trapping system, we aim to reduce the population of these invaders and mitigate potential ecological consequences.

Once an Asian Hornet worker has been seen and reported the National Bee Unit are very successful in tracking them and their nest which is then destroyed. However, the single most important aspect of combating the spread of the Asian Hornet is the initial sighting. And that is where we can all make a major contribution. We encourage everyone to participate in the summer trapping program by setting up traps in their gardens or outdoor spaces. Information and resources will be provided to ensure that trapping efforts are effective and environmentally responsible.

Asian Hornet Alert (https://catch. asianhornetalert.org.uk/) is a non-profit organisation established to help manage the Asian Hornet problem with a wider community involvement through its “CATCH” webpage. Although beekeepers will initially make up the core of the “experts” there are simply not enough beekeepers to cover all areas. Volunteers, that is you and me, could provide many pairs of eyes to generate the sightings plus other skillsets to help across the board. I would ask that you sign up for this and encourage friends and family to do the same. Once registered you will be able to stay abreast of the campaign as it develops.

Together, let’s unite against the Asian YellowLegged Hornet invasion. By implementing these control measures and fostering a communitywide commitment to conservation, we can protect the unique biodiversity that makes Kent a haven for both people and wildlife.

Stay informed, stay vigilant, and let’s work together to safeguard our buzzing, Kent!

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GRANDMASTER CHRIS WARD LIGHTS UP DARTFORD CHESS CLUB WITH SIMULTANEOUS EXHIBITION

By Miroslav Danov - Head Chess Instructor, Dartford Junior Chess Club

On Thursday 11th April 2024, in an exciting event at Dartford Chess Club, Grandmaster Chris Ward took on members of both the Dartford Chess Club and the Dartford Junior Chess Club in simultaneous games.

Chris Ward is a British chess Grandmaster (GM) who grew up in North West Kent, on the edge of Vigo Village and played his early chess at the village school chess club. Ward went on to win the British Championship in 1996, earning the GM title in the process.

The action kicked off sharply at 7:30 pm and continued for over three hours, with Ward playing on an astonishing 23 boards. He won an impressive 20 games, lost one, and drew two.

The atmosphere was buzzing as players, young and old, faced off against the seasoned grandmaster. Ward’s opponents put up a strong fight, but his skill and experience shone through as he navigated through the games with ease.

Spectators were treated to a thrilling display of chess mastery, with every move drawing gasps of admiration or nods of approval. For the participants, it was an unforgettable experience,

providing valuable lessons and inspiration for their own games.

As the night drew to a close, applause filled the room, celebrating the spirit of competition and camaraderie that had defined the evening. Though the games may have ended, the memories created will linger on, inspiring future generations of chess enthusiasts in Dartford.

Dartford Chess Club meets every Thursday from 7:30pm at St Anselm’s Parish Centre dartfordchessclub.co.uk

Dartford Junior Chess Club have group classes every Wednesday and Friday at The Mick Jagger Centre. www.dartfordchess.com

final and no correspondence will be entered into. 3. Prizes are as stated and no cash Orchard, within 5 working days of the competition being drawn. 5. Employees and the competition is stated above. 6. We will only use your email address to contact you if www.dartfordflorist.co.uk

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ASPARAGUS SEASON

By Laura Tuley - Stanhill Farm

April sees the welcome arrival of asparagus, one of our favourite spring vegetable crops!

Our asparagus is grown from crowns planted and established in the field for 2 years before being ready to harvest. The asparagus is ready to harvest when it grows to about 6 inches tall. The spears are very fast-growing, extending between 1 or 2 inches in length each day. Asparagus is harvested every day to ensure the best quality spears, with each spear being harvested by hand when it reaches just the right height.

Asparagus is a perennial vegetable, which means it regrows year after year from the same crowns and once established, can produce for up to fifteen years. They thrive in well-drained soil and plenty of sunlight.

The season for asparagus usually lasts for around 8 weeks, with the final day for harvesting traditionally being on the 21st June – summer solstice. The spears are then left to mature into ferns that build up strength in the crowns for the following year.

Nutritionally, asparagus is packed full of goodness, so not only are you getting a delicious vegetable but a healthy one too! Eating asparagus promotes healthy bacteria in the large intestine and can help reduce bloating. It contains vitamin K, essential for healthy blood clotting and is a rich source of vitamin C, which boosts the immune system. Asparagus is a mild diuretic and is believed to help detoxify the body.

If you have ever been concerned about why asparagus makes your wee smell, there is nothing to fear! The harmless odour is caused by a breakdown of asparagusic acid. When your body metabolises asparagusic acid, a compound in asparagus, you get the strong, distinct smell in your urine, however, it is not bad for you and is just your kidney’s way of filtering waste.

Asparagus is such a versatile vegetable; you could quite easily eat it a different way every day of its season!

Before cooking, wash in cold water and remove the bottom end of the spear. Boil or steam until just tender (4-7 minutes depending on

thickness). Alternatively, try it in a stir-fry, blended into soup, roasted, battered, grilled, or sautéed. Thinly sliced, it is even wonderful raw in a salad. Or be a little more adventurous and try one of the many asparagus recipes available, including asparagus pasta, pies, and quiches!

We love this simple but delicious Salad potato, asparagus, and feta frittata! Inexpensive to make and ideal for either lunch or dinner.

Ingredients

100g salad potatoes

2 tbsp olive oil

½ onion, finely sliced

5 asparagus spears, trimmed 6 large free-range eggs, ightly beaten Splash of milk or double cream

100g feta, crumbled

Serves 4 15 minutes to prepare / 25 minutes to cook

1. Cook the potatoes in a medium pan of boiling salted water until just tender, then drain. When

cool enough to handle, thickly slice.

2. Heat the oil in a 20cm non-stick frying pan, then fry the onion for 5 minutes or until soft and translucent. Add the potatoes to the pan and fry until just starting to turn golden.

3. Meanwhile, blanch the asparagus spears in boiling water for 2 minutes, then drain and refresh under cold water. Thinly slice the stems, then slice the tips in half lengthways.

4. Preheat the grill to medium-high. In a medium bowl, mix the eggs with the milk/ cream, asparagus, and feta. Season well, then pour the mixture into the pan with the potatoes and onion. Stir to combine, then cook over a low-medium heat for 3-4 minutes until the egg is almost set.

5. Put the pan under the hot grill for 3-4 minutes to set the top and let it puff up. Allow the frittata to cool in the pan for a few minutes, then turn out onto a plate, slice, and serve.

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FLAGS & BANNERS OF DARTFORD FOOTBALL CLUB

( PART TWO ) - Is there any chance that one day these will be ‘flying’ once more at Princes Park? – We hope so.

by Tony Brown

Last issue I left you pondering over those missing flags and banners from the 1973-74 season. The popular photos of the open-top bus that took the team and their families from the Watling Street ground into Dartford for a Civic Reception are great to reminisce over but one new photo has recently come to light.

At the ground the bus is carrying banners stating D.F.C. on the side and DARTFORD F.C. on the front but this photo also reveals a young family about to unveil their home-made banner in front of the bus. Unfortunately the camera shutter was clicked just a second or two too early so we don’t know what it says ……….. perhaps they are reading this and recognise themselves or someone can identify the family. Either way we would love to hear from you.

After that fantastic season, Darts’ certainly had some ups and down but thankfully, more ups than down.

1983-84 was a great season with John Still’s side winning the Southern League championship – but here again, with no sponsors coming forward to purchase a flag, Darts’ have nothing to show for it in tangible form except for team photographs with the trophy but with no flag or banner evident.

And for those who witnessed the Peter Taylor era, with three seasons of title-chasing and

eyes on a Wembley appearance, but in the end having to be content with a few pieces of cup silverware, there was to be a total lack of any flags or banners in the photographs of the day and certainly no official or sponsored flags to be hoisted up the club’s flagpole.

However, we did have the INFLATABLE PENGUIN CRAZE

In early 1989, the whole country went through an infatuation with inflatables and at Dartford it was no different where we had the “Peter the Penguin” craze. These, more-or-less took the place of having to make and carry a banner to the ground. Now you simply took an item that fitted in your pocket and could blow up when you reached the terraces and ‘fly’ them – even in formation with other like-minded ‘penguinpilots’ if you wanted to. But we digress. (More on Inflatable penguins in a future issue of Dartford Living!)

Jumping forward to 1997, here is photo of one flag in particular that adorned the front of the float taking part in the Dartford Show procession in 1997 and this very flag was also flown at Erith & Belvedere’s ground when Darts were groundsharing there.

Dartford Show, summer 1997

Just finishing off this article by saying, I didn’t realise that, strictly speaking, I am a vexillologist - look it up!

I hasten to add, should you have any information or photos of Dartford’s flags and banners we would love to hear from you. Please email, Tony Brown at: tonyjan@talktalk.net

A VERY SPECIAL MOT

By Local Resident Paul Smith

It all began when at the age of 18 in 1975 I purchased my first P6 Rover a 1968 2000tc. I then over time moved on to the series 2 V8s.

During this time I helped start a club for owners of these cars and researched the history of the P6 Rover. In doing this research I came across information relating to the FLK batch of production prototype cars never thinking I would find and own one as there were very few made in 1962/3 .

On my travels in 1982 I passed a small garage called Tills of Crayford and on the forecourt in the corner was 145FLK in a poor state, I spoke to the owner of the garage a Mr. Leat and asked if he would be willing to sell the car to me he said he would, provided I restored it. The deal went ahead and I became the 2nd registered owner.

145FLK was described at the time as a production prototype and it was registered on the 19th August 1963 , it left the production line as car number 80 and went to Rovers publicity department as a press car. The official launch of the Rover 2000 was in October 1963.

I restored the car to a usable condition and took it to Park Road Garage in Dartford, which

at the time was owned and run by 2 very nice chaps Stuart & Ian Bell. The car had it’s 1st M.O.T in my ownership on the 16th of April 1984 and every year since. The Bell brothers later sold the garage to Orchard Garage Limited, under the ownership of Geoff & Pam who I find very nice people to deal with, which is why I have kept with this garage for 40 years.

I put it to Geoff & Pam that it would be a nice idea to M.O.T the car on the 16th of April 2024 exactly 40 years on, as the garage and the car with the same owner are still around, and they kindly agreed to do this as this was considered a rare event.

SIMPLE SCONES & HOMEMADE LEMON CURD

By Debbie Dickinson from the Little Lavinia Bakery

Both Scones and Lemon Curd are really surprisingly easy to make. And both take just a few minutes. Each recipe uses just 4 ingredients. I’m giving you a really basic scone recipe – you can add lots of extra ingredients to this recipe – herbs/spices, dried fruit, cheese or chocolate chips?

My secret to fabulous scones is to not ‘overmix’. Just do enough to bring the dough togetherand no more!

You will need:

For the scones

250g Self-Raising Flour

1 Tsp Baking Powder

60g Unsalted Butter

125ml Milk – at room temperature

For the Lemon Curd

1 Egg

55g Butter

80g Caster Sugar

Juice of 1 Lemon (about 40ml)

What to do:

Preheat your oven to 180°C Fan/ 200°C and pop a sheet of baking paper onto a baking sheet. Mix the Self Raising Flour and the Baking Powder together in a large bowl. Using just your fingertips rub in the Unsalted Butter. You should end up with a fine sandy/ breadcrumb texture.

If you want to add extra ingredients – add them now. 1Tbsp Caster Sugar, 50g Mixed Fruit or 50g Mature Cheddar would be lovely. Or a sprinkling of mixed herbs.

Slowly add the Milk until the mix comes together as a dough. Remember not to overmix – just enough to form a dough.

Tip on to a lightly floured work surface and press the mixture gently until it becomes flat and about 2cm thick.

Use cutters to cut out your scones – I prefer quite small round cutters.

Squeeze any leftover dough back together, flatten again, and cut out more scones until all the dough has been used.

Brush the top of the scones with a little milk or beaten egg.

Bake in the hot oven for approx. 10 minutes until golden brown and the scones have risen nicely.

The scones can be eaten warm or left to cool completely.

To make the Lemon Curd, mix the Egg and Sugar together in a saucepan and add the Butter - in small pieces. Turn the heat on low and stir constantly until the butter has melted. Add the Lemon Juice and increase the heat. Continue to stir until the mixture starts to simmer. Simmer for a few minutes to thicken, then turn off the heat and allow the mix to cool down.

Enjoy xxx

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TRAVEL DESTINATION SPOTLIGHT – THE BEAUTIFUL CARIBBEAN

By Harden Holidays

When it comes to the beautiful islands of the Caribbean visitors are spoilt for choice, with a range of fabulous destinations, each special and memorable in its own way. From the moment you arrive you’ll be greeted by the familiar warm voices of the Caribbean. Discover soft powdery beaches, glorious sunshine and distinctly welcoming smiles. Truly enjoy your Caribbean escape immersing yourself with a deeper understanding and make true connections with the locals. Join the Oistins Fish Fry on a Friday in Barbados, let loose to the rhythms of Jamaica, rejuvenate in the mineral waters of Saint Lucia’s Diamond Falls, or stroll along one of Antigua’s gorgeous beaches. With a stunning collection of sun-kissed islands, each with their own personality, you need look no further for a truly enchanting island escape.

There’s a lot to love about the Caribbean; the warm, sub-tropical climate year round, the stunning palm-lined beaches and the lush green interiors. Every island has a completely different identity and a unique experience to offer; whatever you are looking for, there is an island to suit everyone.

Where and when to travel

The Caribbean enjoys beautiful sunshine with little seasonal variation. The most popular months to visit are December through to May when the islands experience less rain and humidity. June through to November are the hottest months and when tropical storms and rain is most likely to occur.

A world of flavours

Discover an explosion of flavours featuring spicy hot sauces, fragrant marinades, and delight in colourful cocktails. Don’t leave without trying flying fish with cou-cou in Barbados or jerk chicken in Jamaica. Be sure to taste a traditional heart-warming Caribbean pepperpot stew and chewy roti pancakes filled to the brim with curry sauce.

BARBADOS

Beauty in Barbados

Bursting with popularity, Barbados ticks all the boxes for a Caribbean escape, fusing stunning white sands with botanical gardens, historical plantations, soulful music, warm hospitality and amazing food. While the well travelled to Barbados still argue about whether the east or west is the better coast of the island, those really in the know understand that they both have so much going for them. The rugged and natural east coast offers rustic charm and dramatic scenery, whilst the ‘Platinum’ west coast boasts calm, warm waters and an incredible array of hotels and resorts.

So much to see and do

Venture outside of Barbados’ beaches and its underwater world and you can discover an exciting range of things to do and experience surrounding history and culture, health and wellness, and cuisine. Sail on a catamaran or head inland to visit the Barbados Wildlife

Reserve. Join the Oistin’s Fish Fry on a Friday or explore the dramatic North Point. And no trip to Barbados would be complete without a visit to the stunning UNESCO World Heritage Site of Bridgetown.

ANTIGUA

A slice of paradise

Antigua, one of the more peaceful Caribbean islands is a truly captivating escape. The island’s interior is covered with lush, tropical mountains and vibrant villages, however, the real pull for travellers is the magnificent coastline – they say there are 365 beaches, one for every day of the year. Stay in the islands’ largest and capital city; St John’s for easy access to restaurants, shops, nightlife and beautiful beaches. For something smaller and more romantic try Falmouth.

On the water

Surrounded by coral reefs, Antigua is a paradise for those in search of water-based activities. This beautiful island can be navigated by boat in less than a day, while a pleasant evening may be spent admiring the hundreds of yachts bobbing in the harbours, awaiting their next voyage. Whether it’s taking a dip in calm, safe waters or exploring the underwater marine world from one of its stunning beaches, you are never short on things to do here.

SAINT LUCIA

Romance is in the air

Set against the stunning backdrop of Les Pitons, the twin peaks which rise dramatically out of the ocean in the south, Saint Lucia is an island of captivating contrasts which truly epitomises a Caribbean paradise. Volcanic mountains and sun-bleached boats bobbing in the harbour are just some of the mellow scenes that stunning Saint Lucia has to offer. Arguably the honeymoon capital of the Caribbean because of its beautiful landscapes, this is a destination for romance.

Picture perfect paradise

Beaches, lush forests, crystal-clear waters and volcanoes – you’re right in thinking variety is the spice of life on the island of Saint Lucia. With a lively undercurrent, this beautiful island offers plenty of resorts alongside its quieter retreats dotting the scenic coastline. A trip to the town of Soufriere isn’t to be missed while visiting Saint Lucia. There you can see the striking colours of the Diamond Falls and the magnificent rainforest spanning 19,000 acres.

JAMAICA

Relax, it’s Jamaica

Even just saying Jamaica can make you start to relax. The third largest Caribbean island exudes an easy going and laid-back ambience. Somewhere between the vibrant energy and the warm tranquillity, is where the magic happens on the largest English speaking island in the Caribbean.

Crowning jewel in the Caribbean

Heaped in rich culture and heritage, Jamaica has long been known as the crowning jewel in the Caribbean. Jamaica’s culture, arguably, ranks among the most fascinating in the world, encompassing music, dancing, food, folklore, language, and culture.

Reggae rhythms

Alongside white sand beaches and crystal clear seas you’ll find a lively vibe and an infectious rhythm of everyday life in Jamaica. There’s always an excuse to dance, whether it’s a celebration or simply just walking down the street, the locals will always have a spring in their step. If you are a Marley fan, the island’s most famous son is honoured everywhere you go.

A feast for the tastebuds

You’ll find something in every corner of the island to whet your appetite. The richest Jamaican cultural lesson is how the locals eat. The island is also home to some of the most celebrated rums, and its own coffee blend is considered one of the finest in the world.

Other islands of the Caribbean Cool in the Caribbean

Once the Caribbean is firmly in your sights, you’ll discover there’s a myriad of stunning islands to discover. Some of the smaller islands offer secluded escapism at its best, where you can truly relax and leave everyday life behind. St. Kitts and Nevis are a haven for water sports enthusiasts, while St. Vincent and the Grenadines boast 135 acres of private island paradise. If you’re looking for a hidden gem then Tobago, Turks and Caicos or Aruba will hit the spot. Or choose Bermuda or the Bahamas and enjoy natural wonders and adventure. If vibrant nightlife with salsa rhythms, diverse landscapes and rich culture is on your holiday

agenda, head to the Dominican Republic or Cuba – each a melting pot of cultural influences and a place of wonderful surprises.

Twice as nice

Cultural explorations, beach retreats and wildlife encounters...why not enjoy them all? Tailor-make a holiday that’s entirely your own and combine the best destinations and a variety of experiences to create your multicentre holiday, your way. Blend the islands of the Caribbean into one idyllic getaway, or pair the likes of Jamaica, Barbados or the Bahamas with Florida, thanks to a range of flying options.

Working with the world’s leading airlines, an impressive portfolio of hotels, car hire providers and a huge array of exciting day tours and attractions, Harden Holidays is an awardwinning independent travel agency here in Dartford, creating bespoke worldwide long haul holidays with expertise. Over 20 years of travel knowledge and experiences lie at the heart of everything we do. Get in touch with us today.

In a bizarre twist at the Saudi Super Cup, a football fan took his support to a whole new level by apparently whipping an Al-Ittihad player! Abderrazak Hamdallah found himself on the receiving end of not one, but two strikes from what looked like a whip. Talk about taking match frustration to another level!

The Saudi Arabian Football Federation (SAFF) expressed shock at the incident, emphasising that football in Saudi Arabia is meant to be a family affair, not a scene from an action movie. Despite Hamdallah scoring a goal, his team suffered a 4-1 defeat, adding insult to injury.

The SAFF assured fans that such behaviour is rare, thankfully, but they’re not taking any chances. They’ve promised a thorough review of the spectator code of conduct to ensure that future incidents are swiftly and effectively dealt with. Let’s hope the only thing fans whip up in the future is enthusiasm for the game, not actual whips!

By Bhavesh Ganesh

LIFE UNDER THE STAIRS

By Jane Stevenson

ART FOR ART’S SAKE

Christopher Hitchens, an American journalist, is credited with saying ‘there is a book inside of all of us, which is where it should remain’.

Whether we choose to engage with our inner author or not, is nothing to do with Mr Hitchens, but ourselves.

Neither should it be limited to writing. I often wish I had an inner pianist, artist, potter, or other skill desperate to manifest itself in my psyche. Through my family history, I’ve discovered I come from a theatrical, creative family. Back in the mists of time there are singers, actors, and musicians (and the occasional publican). Further down the line I discovered one gran was a tailoress and seamstress, a dab hand with knitting, crocheting, tatting and other ‘ings’. The other played piano and one of those grand old cinema organs. My grandfather was a skilled carpenter and singer.

My mum worked with copper and pewter and other decorative arts; my aunt was fluent in French and German, with a smattering of Italian. They both sang.

Sadly, the artistic gene bypassed both me and my brother. My only attempt at playing a musical instrument ended when I realised I couldn’t master a fretboard. Similarly, kid brother’s attempts at trumpet playing ended with badly cut lips due to a chipped front tooth. Our singing voices could pass for foghorns! As for art, my stick figures are legendary.

I am in awe of people who create stuff. Within my circle of friends there are those who work with stained glass, paint, act or play a musical instrument. Some have taken cake decoration to an art form; others knit or design their own clothes. I can just about thread a needle! Since relocating here, I have become friendly with a lovely lady who produces beautiful watercolour pictures, knits, and crochets. She has an eye for colour and design I can only dream of.

I was bemoaning my lack of artistic skills to her

recently. My artistic attempts peak at putting driftwood in a jar and draping fairy lights round it. ‘That’s art’, was her succinct reply.

It wasn’t a lightbulb moment. I didn’t suddenly see myself alongside Tracey Emin, David Hockney or Stella McCartney. What it did do was clarify how I saw art and craft skills.

Friend went on to explain: ‘you took time to select the pieces of driftwood which appealed to you. You sourced a container that showed them off how you wanted, you added lights to enhance the whole piece. That is art!’

It was a different outlook on what I regarded as a quirk. We can all collect sticks, stones, postcards, buttons, or whatever. It is our inner eye that sees such mundane items as more than just ‘stuff’. It is the same whether we see a finished garment from some material in the market, a beautiful and intricate flower display from a bunch of supermarket flowers, or a mosaic from broken glass. She has since taken on the unenviable task of teaching me to crochet.

We are all capable of creating things that please us. Art is objective. We can all be artistic in some way. Perhaps we should embrace such gifts in ourselves. and tell Mr Hitchens to mind his own business.

I’ve started aqua mobility classes. You may know I have a pair of very dodgy knees. Following a fall late last year, I was in severe pain, and had to make some lifestyle changes to remain independent. After a six-week course of hydrotherapy, I decided to sign up for further water-based exercises.

I wish I’d done it years ago! I can carry out the routines without pain, joints and limbs gently supported by water. I can walk further now, albeit slowly, and move with less effort. It’s not a cure, but it’s a start. It prompted me to sign up for adult swimming lessons. I’ve spent years faffing about in pools with the children but haven’t swum as exercise for decades.

I decided a beginner’s group was probably the best. Being me, I got the time wrong and ended up in with the intermediate group; the upside of that was that I managed three lengths before I collapsed with exhaustion, which is three more than I thought I could do. The downside is, I needed a great deal of tea and cake to recover! However, in keeping with my new routine, I’ve signed up for the course (definitely beginners) and look forward to many happy hours playing the part of a rather overweight mermaid. Going for it!

Celebrate your worth, folks.

GLITTER, SLIME, AND FAMILY FUN! WIN TICKETS TO WE ARE BEAMS MESSY DASH!

Embrace the rainbow and cover yourself in glorious gunge at Messy Dash, a brand new fundraising event hosted by We Are Beams.

Anyone can join the fun and Dartford Living are excited to be giving away three family tickets to the event!

This family-friendly extravaganza on Sunday, July 7th at Dartford Central Park is fully accessible, welcoming everyone to join the fun. Whether you toddle, walk, run, or jog, the vibrant 2.5K route promises family fun at every turn.

There will be messy mayhem at every kilometre, from slime stations, water and glitter showers so the finish line is a sparkle of glitter and colour!

All participants will be fundraising for a fantastic cause and will make a real difference to children with complex disabilities and additional needs.

All proceeds from the event will go towards supporting disabled children and their families through the Beams vital care support services including Family Advice, Respite Care and Summer Play Schemes.

Here is your chance to win! We are giving away three family tickets to the Messy Dash. To enter answer the following question

What date is Messy Dash taking place?

Email competition@dartfordliving.com by 20th May 2024

Messy Dash is kindly sponsored by Dartford Living, Dartford Borough Council, Magrock and Bell Group

For full event details please visit www.wearebeams.org.uk/events-challenges/

Sign up for the Messy Dash today and let the colourful chaos begin!

Event Details Sunday 7th July

Address: Dartford Central Park, Central Park, Dartford, Kent DA1 1JP

Time: Event opens at 9.30am, and the run starts at 10am

Cost:

£15 – Adults

£12 – Child 12-17yrs

£8 – Child 11 and under

£40 – Family (2 adults and 2 children)

To enter please visit www.wearebeams.org. uk/events-challenges/

Help raise funds for We Are Beams!

Following the success of our Colour Dash events, this year we have gone bigger and better!

Glitter, Colour, Water and much more messy! 7

Fun for all the family!

Walk, jog, toddle or run the 2.5k route!

Fully inclusive and wheelchair accessible. Wear white and finish as colourful and sparkly as you can!

All proceeds go towards supporting disabled children and their families

Go to www.wearebeams.org.uk or scan the QR code to enter!

NEW HYBRID SUVS FOR 2024

By Dhiren Ganesh

In this months article we will look at 4 of the best hybrid SUVs in 2024 - as sales of SUVs and hybrids are booming.

Range Rover Sport P460e – there are two plug-in hybrid options to choose from, named the P460e and P550e. The former combines a smooth 3.0-litre straight-six petrol engine with an electric motor to produce 454bhp. Its strengths are its ability off-road and a great range of miles on the PHEV model. Concerns includes Land Rover’s reliability record in the past.

Hyundai Santa Fe – this is one of the best options if you are looking for seven seats. It has a 1.6-litre engine and electric motor which is nippy and should be relatively cheap to run. Space is a big selling point with second and third rows

passengers having space to stretch legs more than rivals and a massive boot also. One factor to consider is the styling might be divisive.

Kia Sportage 1.6 T-GDi Hybrid – this is popular as it’s spacious, comfortable to drive, smart inside and very well equipped. It can be particularly quiet when driving at slow speeds, however it does have a panoramic roof which compromises the rear head room for passengers.

Mercedes GLC 300e 4Matic – this offers the longest electric-only range possible with 80 miles which brings down the CO2 emissions making it a good choice for company car drivers. The GLC is comfortable to drive and practical, while there is a WOW factor to the interior design. Slight down side is the ride is a little firmer than rivals.

Range Rover Sport P460e

Hyundai Santa Fe

Mercedes GLC 300e

Kia Sportage

WHAT’S ON IN MAY

DIABETES IN CHILDREN

Most children with diabetes will have type 1 diabetes, where the pancreas can’t make a hormone called insulin. Without insulin, the cells in your body cannot use glucose for energy and your blood glucose (sugar) levels rise. Although you can develop type 1 diabetes at any age, it is most often diagnosed in childhood. We don’t know what causes type 1 diabetes. About 10% of people with diabetes have type 1 diabetes.

Insulin is the treatment for type 1 diabetes. Someone with type 1 diabetes cannot survive without insulin injections. These are either given as injections just under the skin or via an insulin pump. People with type 1 diabetes will need to check their blood glucose levels regularly and keep them controlled to avoid complications of diabetes. They may be given a flash or continuous glucose monitor so they don’t have to keep pricking their fingers.

Type 2 diabetes is much less common than type 1. In type 2 diabetes, the pancreas still produces insulin, but it doesn’t work properly or there isn’t enough. The increase in type 2 diabetes in childhood is thought to be related to obesity or being overweight. Certain ethnic groups, particularly Black African, African Caribbean, South Asian or Chinese, are at increased risk. Having a family member with type 2 diabetes also increases your risk. Keeping active and maintaining a healthy diet can reduce your child’s risk.

Does your child have diabetes?

For type 1 diabetes, we talk about the 4 Ts:

• Toilet – passing urine frequently, getting up at night or new bed wetting, heavier nappies

• Thirsty – being really thirsty and not being able to quench their thirst

• Tired – feeling more tired than usual, not having as much energy to play or do sports

• Thinner – losing weight or looking thinner

If your child has these symptoms, it is possible that they have type 1 diabetes. You should seek urgent medical advice. Your GP or nurse can

By Dr Julie Taylor

quickly check your child by seeing if there is glucose in a urine sample or do a finger prick to check blood glucose levels. If these suggest type 1 diabetes, they will send you to the hospital that day to see a diabetes specialist.

Some children present with a condition called Diabetic Ketoacidosis, which can be life threatening. This happens when there is a severe shortage of insulin in the blood and the body cannot use glucose, so breaks down fat to use for energy. This is an emergency and needs admission to hospital. By recognising the symptoms above, we hope to identify children before they develop this.

The symptoms of type 2 diabetes can be similar but often come on much more slowly. There may also be blurred vision, recurrent infections including thrush and cuts may heal slower. The diagnosis is less urgent but equally important to prevent complications.

My child has diabetes

Being told your child has diabetes can be a frightening time - children may be quite unwell when they are diagnosed with type 1 diabetes, admitted to hospital, put on a drip and surrounded by lots of medical professionals. It can take time to come to terms with this diagnosis, to make adaptations to the way you live your life. It is important for both you and your child to talk about diabetes, understand it and how you can live with it. At times you will cope really well, and other times may be a struggle. There is support available from the diabetes team at the hospital and your GP practice team. The Diabetes UK website is a good source of support and advice.

DR JULIE TAYLOR IS A GP PARTNER AND TRAINER AT THE WELLCOME PRACTICE AND THE PRIMARY CARE MEDICAL DIRECTOR FOR DARTFORD

GRAVESHAM AND SWANLEY HEALTH AND CARE PARTNERSHIP.

LIVING WITH DEMENTIA

By Christina Uppenkamp - Home Instead

The following is a summary of common scenarios someone living with dementia might find themselves in. We have also included guidance on how best to deal with these scenarios should you come across someone living with dementia who may need some support.

1. The Scenario: A person struggling to count money to pay for things or struggling to find their wallet/debit card

What’s going on?

Money management skills are often amongst the first to be a challenge when a person has dementia. Regularly losing a wallet or purse, or the money inside it, is common and can cause the person with dementia anxiety, particularly if they are prone to paranoia or suspicious thoughts. Having trouble counting change or being able to recognise different coins and notes can also become more and more difficult.

2. The Scenario: A person looks lost on the street

What’s going on?

There can be a number of reasons why a person living with dementia can appear to be walking around without purpose:

• They could be continuing a habit, relieving boredom, or using up extra energy.

• Walking can relieve pain or discomfort and can be a distraction if they’re having problems sleeping or are feeling anxious.

• They may feel lost in their current environment, want to revisit a familiar place, or are seeking fulfilment.

3. The Scenario: A person out in inappropriate clothing (slippers on a rainy day)

What’s going on?

The person living with dementia may not recognise or comprehend what the weather is like, they may no longer associate snow with being cold for example. This may lead to them not wearing appropriate clothing for the situation.

4. The Scenario: A person shouting and arguing with themselves

What’s going on?

People with dementia can find it hard to understand what’s going on around them and may interpret their surroundings in a different way than we would. This can be confusing and frightening for them. It may be that they are afraid and trying to escape from someone or something, real or perceived or to stop feeling distressed and to feel calmer again.

5. The Scenario: A person walking in a nonpedestrian location

What’s going on?

Like most people, a person living with dementia may want to spend time walking. Walking is good exercise and can help relieve stress and boredom. However, sometimes people living with dementia, lose the ability to judge where they can and can’t walk. Worst case scenario they could end up on a motorway or busy road that isn’t pedestrianised.

6. The Scenario: When in conversation, relaying what sounds like a bizarre story or experience (this could be due to where the person is in their reality, which can be very different to ours).

What’s going on?

When it comes to individuals living with dementia, making up stories can simply be a way to fill in the memory gaps. This does not mean the person is being intentionally manipulative. They are simply using this as a creative coping mechanism.

How should you deal with these scenarios

• Get close enough that you’re able to hear each other and make eye contact, but not so close that you’re in their personal space or are making them feel uncomfortable. Try not to approach from behind, try and always approach from in front of the person.

• When speaking to someone potentially living with dementia, try short, simple sentences and leave plenty of time for an answer- patience is often rewarded. Always rephrase as opposed to repeating what they cannot understand.

• Make sure your body language is relaxed and open.

• Speak calmly and clearly, adapt to how the person is reacting to you.

• Try and avoid long, complicated questions.

•Do not disagree with them, rather go into their reality. If their reality is upsetting them try and find a way of changing the topic of conversation.

• Stay with them if possible and try to help them stay calm. Reassure them as many times as necessary that you’re there to help – by building trust, you may be able to find out more information from them.

• Contact the police as soon as possible to report that you believe you’ve found a vulnerable person.

• It may help to wait with them in a café, shop or other public place so they feel safe.

WALKING WITH THE DARTS

by Chris Palmer

Hello again, welcome to another edition of Walking With The Darts, a monthly update on all things related to Dartford FC, courtesy of Dartford Living Magazine.

As I’m sure you’re all aware, the last few months have been extremely difficult for everyone involved with Dartford FC.

First and foremost is the news that our CoChairman, Dave Skinner, sadly passed away. Dave was a giant for the club in many ways, and he will be dearly missed by everyone involved and associated with the club, including by yours truly. His funeral details can be found on the club’s website and social media platforms, so please do check them out and pay your respects to a great man.

Secondly, I’m truly gutted to write that the Darts have been relegated from the National League South with one game remaining. The relegation was confirmed at Yeovil Town, where the champions beat us 3-1 on a day of celebration for the Glovers. However, with other results going against us, the chances of survival were put to an end by 5pm that Saturday, thus confirming what we already feared.

I’d like to point out in these pages that, there are many factors which have resulted in the club’s relegation. What’s done is done. Finger-

pointing and blaming individuals is a pointless exercise that only incites hatred. We all know what a wonderful club Dartford FC is and how it treats its people. Whether that be owners, staff, volunteers, or supporters, everyone is treated with equal respect. This is what I love about the club, my club. It has shown me nothing but respect and loyalty, and I will continue to do the same.

I ask everyone to please do the same. Get behind the team and let’s all stand together and show how strong we can be. It’s now time to draw a line under this season, and begin a fresh start as we embark on a new journey of rebuilding and challenging in the Isthmian Premier League, with the ambition of returning to the National League South and, eventually, the National League.

For now though, there’s the small matter of the London Senior Cup to deal with. After beating a stubborn Cray Wanderers side in the QuarterFinal, the Darts head to Hendon FC in a bid to reach the final of the competition. So, please do keep an eye on our socials for the fixture dates and come along and support the team.

As for Connor Dymond and Martin McCarthy’s Dartford FC Women, they’ve endured a difficult month as well.

Men’s team photos by Carol White-Griffiths, Women’s` team photos: Taur Everard

After suffering consecutive defeats against Saltdean and Fulham, the Darts are no longer top of the London & South-East Regional Women’s Football League table. In fact, they currently sit in second place and trail Dulwich Hamlet by three points. With two games still to play, the Darts need their opponents to slip up in order to win the league they’ve lead for so long.

Regardless of what happens though, Lizzie Adams and Co can be proud of the superb season that they’ve had, and can look forward to cup finals and challenging again next season... whichever league they find themselves in.

Meanwhile, in other news there’s something to cheer about...

Dartford’s Academy White Team has won the U19 National League Youth Alliance, while our U16 team has won the Kent Youth League North Division. So, HUGE CONGRATULATIONS to both teams!

Finally, an important date for your diaries... the Dartford FC Supporters Association Fun Day will take place on Sunday the 9th of June. The event starts at 10am until 2pm, and includes many fun activities, food, and drink. So please do come along and enjoy the day (and hopefully sunshine!).

As always, thank you for your continued support and thanks for reading.

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YOUR NEXT DEADLINE IS: 15TH MAY 2024

Dartford Borough Council Walk and Talk Groups

Healthy Living Walk - Mondays 10.00am (Contact the One You Team)

Dartford Heath Walk - Tuesdays 10.00am (Upper Heath Lane)

Darenth Country Park - Tuesdays 10.30am (Darenth Valley Hospital)

Swanscombe Castle Hill - Tuesdays 12.30pm

Greenhithe - Wednesdays 10.30am (St Mary’s Church)

Stone Pavilion Walk - Thursdays 9:30am

Central Park - Thursdays 11.30am (War Memorial)

Swanscombe - Fridays 10.00am

Swanscombe Castle Hill - Sundays 9.00am (Castle Hill Community Centre)

• Health walks are free and led by trained volunteer walk leaders

• Short social walks that last around an hour

• No need to book - just turn up

• Any age and ability welcome

For more details including starting points please contact the One You Kent team call 01322 343067 or email oneyou@dartford.gov.uk

• Great for people getting little or no exercise, recovering or suffering from an illness or lacking in confidence

• Dress for the weather including comfortable footwear