I’d like to welcome you to the latest issue of the magazine!
The magazine is jam-packed with lots of useful local information and fantastic local businesses. Please support as many as you can - use them or lose them! Like never before, our community needs the support of all of us.
In case you weren’t aware, David and I run Dartford Living alongside over 50 volunteer members of the local community. DL is the only independently run magazine, serving the local area with information and positive local stories!
Please get in touch if you would like to write an article for the magazine. If writing is not for you, then perhaps you could volunteer to deliver 100 or so magazines to your neighbours. You will guarantee your copy of the magazine and get a little exercise too!
If you email editor@dartfordliving.com we will add you to our e-newsletter mailing list and you will join over 50,000 local people who read the magazine and/or follow us on social media each month.
When you’ve finished reading the magazine please either keep it on your bookshelf, for when you need to use a local business, or pass it on to a friend or family member to read too.
Vijay
Editor - Dartford Living Magazine
(and of course David and the fantastic Dartford Living volunteer team)
Lets make Dartford a stoma friendly town Crime & Safety forum at the Mick Jagger Centre Fun Friends
Starting a new business
Travel: Naples & Sorrento and the Amalfi Coast Kit N’ Natter
Sports Recipe: Flapjacks Under the Stairs
On the Road: New 2025 models
Urinary problems in men
Senior Snippets
Where to go locally
Useful Numbers
Dartford Coral Society
Painted Rocks Walking with the Darts Advertising Index
DARTFORD LIVING MAGAZINE
LET’S MAKE DARTFORD A STOMA FRIENDLY TOWN
By Cllr Kelly Grehan
’ve recently learnt a bit more about the needs of those with stomas when they are using public toilets, and I thought I would share it, so that those with businesses or in charge of workplace toilets can try to help. Most things needed are quite simple, but will not have occurred to those without direct experience of stomas.
It is estimated that one in 335 people in the UK now live with a stoma – usually as a result of cancer, diverticulitis, Crohn’s disease, or following abdominal trauma.
The terms ‘stoma’ and ‘ostomy’ are often used interchangeably. A stoma is a surgically created opening on the abdomen’s surface to divert the flow of faeces or urine. People who have undergone stoma surgery are sometimes known as ‘ostomates’.
People with a stoma have additional needs when using the toilet, making even a simple day trip a potential source of anxiety. Due to the ‘hidden’ nature of their condition, they often face discrimination and are sometimes challenged or criticized for using accessible toilets. In fact in a recent survey, over 30% of respondents reported experiencing such issues in shops, sporting venues, and visitor attractions.
Implementing the following changes in public toilets can significantly improve the experience of people living with a stoma:
Hooks on the door: Provides more space in the cubicle by allowing clothing, handbags, and luggage to be hung while changing stoma bags. One hook at a height where items will not touch the floor is recommended. British Standards suggest two clothes hooks, one at 1050mm and the other at 1400mm above the floor.
Shelf space: Allows ostomates to spread out their items easily and avoid using unsanitary surfaces. British Standards suggest a flattopped close-coupled cistern providing a stoma changing surface. For high or low-level cisterns, a separate stoma changing shelf 125mm to 150mm deep and preferably 400mm wide, with its surface 950mm above floor level, should be provided.
Mirror: Enables users to see their stoma while changing their appliances.
Disposal bin in every cubicle: Prevents embarrassment from having to dispose of stoma bags in public view.
Accessible stoma friendly toilet signage: Highlights the right of ostomates to use the toilet and reduces the risk of hostility. Free stickers are available from the charity Colostomy UK.
More details are available at www.Colostomyuk. org.
CRIME AND SAFETY FORUM AT THE MICK JAGGER CENTRE
Neighbourhood Watch is pleased to present its inaugural Crime & Safety Forum to be hosted at the Mick Jagger Centre in Shepherd’s Lane.
This event is open to Neighbourhood Watch coordinators and Dartford residents alike and will include:
- a talk and Q&A with Kent Police & Crime Commissioner, Matthew Scott;
- a talk and Q&A with Cyberhood Watch ambassador Sandra Bauer, the digital arm of the national Neighbourhood Watch charity; and an opportunity for coordinators and residents to meet and share their perspectives on crime, safety and community.
As technology becomes an ever-present feature in all our lives, it brings an increasingly sophisticated risk of harm and crime, especially for those in our community that are less digitally aware.
North-West Kent Neighbourhood Watch
FREE VOLUNTEER TRAINING
Home-Start are recruiting new volunteer parents of any age, background, culture or gender to attend a free 40-hour course of preparation beginning Wednesday 2nd October 10.00 – 2.00 [thenafurther nineWednesdays]
Subjects covered include ADDICTION, DEPRESSION, LISTENING SKILLS, LOSS, PARENTING SKILLS, SPECIAL NEEDS and CHILD PROTECTION
Following training (plus DBS checks and references) individual volunteers will be ‘matched’ with isolated, vulnerable local families with pre-school children to home visit for 2-3 hours per week, offering emotional and/or practical parent-to-parent support. Travel expenses are paid and ongoing supervision / training provided www.homestartnwkent.org.uk
CALL 01322 225 100 for details or email office@homestartnwkent.org.uk
Area Coordinator Garry Turner and West Hill councillor and coordinator for West Hill Neighbourhood Watch Cllr Drew Swinerd comment that ‘with increasing pressure on public services and increasing community tensions across the country, it is so important to encourage people to take an active part in local community safety. Participating in your local neighbourhood watch is one way to join many other Dartford residents who really do care about reducing crime, improving public safety, and building closer community ties.’
This event will take place on Saturday 12th October between 1000am and 1200pm at the Mick Jagger Centre and will be followed by a post-event social at The Growler Stop, one of the event sponsors.
We look forward to welcoming you to this Crime & Safety Forum and please do RSVP if you plan to come to yourwesthillnhw@gmail.com so that we have an idea as to numbers.
DARTFORD FOODBANK
FUN FRIENDS
By Nicki Wynne
Hello, my name is Nicki and I have been volunteering for Fun Friends for over a year. I am a retired special needs teacher who has taught in both Bexley and Kent schools.
Fun Friends, run by former paediatric nurse Esther Dawson, has existed since March 2017 to support children and young people between the ages of 7 and 21, all of whom have additional needs. Many, but not all, have an Education and Health Care Plan.
Esther, with her team of enthusiastic volunteers, runs weekly after school groups as well as weekend and school holiday groups based in Wilmington, Swanley and Sidcup.
The children and young people have a wide variety of needs and challenges including autism, attention deficit and hyperactivity disorder and social and emotional difficulties. In my experience these differences often prevent them from accessing or participating in traditional mainstream after-school clubs.
Fun Friends groups provide a much-needed safe space for the children and young people. Here they can have fun through a variety of stimulating and exciting experiences, they can make friends and lasting memories and develop their confidence, social and independence skills. Families and carers can enjoy a short period of respite.
The children and young people are grouped loosely according to age and make friends and have fun through a range of activities. These include board games, team games, table football, table tennis, birthday parties, cooking, practical workshops, trips to local parks, cinemas, theatres, restaurants, Gravity, zoos, Diggerland and much, much more.
Esther and her team have a wide professional network from previous roles and experiences. She is able to support families by signposting them to appropriate teams when extra help is needed, such as with secondary transition.
Fun Friends fulfils a huge need within the community. This often-neglected group of children and young people will be able to apply the skills learned and confidence acquired in the groups in their daily lives. This will help them to enjoy a happy and fulfilling adulthood.
There are currently spaces in all groups and if you would like more information about a place for your child, or would like to volunteer or sponsor an event please contact
Esther Dawson on 07745036868 or funfriendsgroups@gmail.com
Or check out our social media at: Facebook: www.facebook.com/funfriendsgroups/ Instagram: instagram.com/ funfriends2017?igshid=tocvdnel5i4f
Clubs Workshops Parties
Make New Friends • Learn New Skills
• FUN, EASY, STEP-BY-STEP
• Develop impressive new skills in a warm and friendly atmosphere
• 3 hour sessions, morning or afternoon, for 3½ months
• Make new friends at our fun social classes for complete beginners to improvers
• Get Arty and make The Seasons your favourite day of the week!
Absolute Beginners to Improvers WILL LOVE THIS COURSE!
“It’s brilliant, now I can draw my grandchildren!!!”
Sue, Shrewsbury
‘It’s so nice to meet such fabulous new people.”
Liz, Poole
“Don’t miss out. You will love this course!” Gary,
Newbury
STARTING A NEW BUSINESS
By Simpson Wreford LLP
Record numbers are starting businesses and that trend is expected to continue after a recent report showed that more than one in five people have ambitions to start their own business or side hustle. If you are considering starting a new business, Simpson Wreford LLP, Chartered Accountants, can provide expert assistance. But before you begin, there are some important questions for start-ups to consider...
Is it right for you?
Running a business can be an extremely fulfilling experience, but it can also prove a significant challenge.
Many small businesses fail in the first essential stages, which is why it is essential to plan your venture carefully. You should start by getting advice during your initial planning. The more forethought you can give to the job of running your business, the more likely you are to succeed.
Before you begin, you’ll need to consider questions such as:
Are you suited to running your own business?
While being your own boss certainly has its advantages, it also brings extra responsibilities and pressures, hard work, and probably long hours, especially in the early stages of the business. There might also be an element of personal financial risk. To be successful, you will need dedication and determination.
What are your key objectives?
You should define the main aims of your business proposition, including what you hope to achieve. This might include fulfilling a personal ambition or providing a range of new services to a particular target market, as well as providing a financial return for your endeavours.
What are your expectations?
It can take time for new businesses to become established, and consequently many small businesses do not make significant profits in the first few years. Before you begin, make a realistic estimation of your expected profits, and the level of salary you expect to achieve.
How
much
finance will your business need?
What funds do you have to put into the business? Do you need help raising finance for initial investment and working capital?
Simpson Wreford LLP have a wealth of experience in helping start-ups as well as established businesses in the South East, and can help you to answer these questions and clarify your business objectives. Contact us for a free initial consultation on 020 8317 6460.
EXPLORING THE MAGIC OF NAPLES, SORRENTO, AND THE AMALFI COAST
By Harden Holidays
The southern coast of Italy is a treasure trove of natural beauty, historical significance, and cultural richness. Naples, Sorrento, and the Amalfi Coast offer travellers a perfect mix of history, stunning landscapes, vibrant culture, and mouth-watering cuisine. This stretch of Italy has been a magnet for tourists from all over the world, each place bringing its own flavour to the table. Whether you’re a history buff, a foodie, or a nature lover, this region has something for everyone.
Naples: The Gateway to Southern Italy
Naples, the bustling heart of Southern Italy, is often described as raw, energetic, and authentic. As the birthplace of pizza, Naples has a rich culinary heritage, but its appeal stretches far beyond food. The city is a cultural gem filled with ancient architecture, museums, and narrow streets that offer glimpses into its past. Exploring Naples’ History
One of the most fascinating aspects of Naples is its historical significance. The city boasts an impressive collection of archaeological sites and monuments, with influences from the Greeks, Romans, Normans, and Spanish. Start with the Naples National Archaeological Museum, home to some of the most remarkable artifacts from the nearby ruins of Pompeii and Herculaneum. It provides a deep insight into Roman civilization, particularly how life was lived before the catastrophic eruption of Mount Vesuvius in AD 79.
The Vibrant Streets of Naples
Naples is famed for its lively streets filled with markets, cafes, and historic sites. The Spaccanapoli street slices through the historic centre of the city and is a must-visit. This narrow street offers a true taste of Neapolitan life, with its mix of ancient churches like the Gesu Nuovo, artisan shops, and buzzing pizzerias.
Speaking of pizza, no trip to Naples is complete without trying an authentic Neapolitan pizza at Da Michele or Sorbillo, two of the most famous pizzerias in the city. The simplicity of the ingredients—San Marzano tomatoes, mozzarella di bufala, fresh basil, and olive oil—elevates pizza to an art form.
Sorrento: The Gateway to the Amalfi Coast
Sorrento is a serene coastal town perched on cliffs overlooking the Bay of Naples. It is often referred to as the gateway to the Amalfi Coast, offering stunning vistas of Mount Vesuvius and the Isle of Capri. This charming town, known for its lemon groves and tranquil atmosphere, provides a slower pace compared to the chaos of Naples, making it the perfect place to relax. What to Do in Sorrento
Sorrento is renowned for its picturesque old town, filled with narrow alleys lined with boutiques, cafes, and restaurants. Piazza Tasso is the heart of the town, where you can sip a coffee and watch the world go by. The historic Cathedral of Sorrento and Sedile Dominova, a beautiful 16th-century structure, are also worth exploring.
One of the most delightful aspects of Sorrento is its citrus industry. The town is famous for producing lemons and limoncello, a tangy lemon liqueur that is a must-try. Walking through Sorrento’s lemon groves or taking a limoncello-making class offers visitors a taste of the local culture.
For nature lovers, Bagni della Regina Giovanna, a stunning natural pool located just outside of Sorrento, offers clear waters and a peaceful swimming spot.
Day Trips from Sorrento
Sorrento is a great base for exploring nearby attractions. One popular day trip is a boat ride to
the Isle of Capri. Known for its rugged landscape, luxury shopping, and the famous Blue Grotto, Capri is a playground for the rich and famous but also a haven for anyone seeking natural beauty. Another must-visit from Sorrento is Pompeii, an ancient Roman city frozen in time by the eruption of Mount Vesuvius. Walking through its well-preserved ruins is like stepping back into history, with streets, villas, and amphitheatres that give insight into life in ancient Rome.
The Amalfi Coast: Italy’s Dramatic Coastal Beauty
The Amalfi Coast is one of the most beautiful stretches of coastline in the world. It is a UNESCO World Heritage site famous for its cliff-hugging roads, pastel-coloured villages, and terraced vineyards that plunge down to the azure sea. The Amalfi Coast comprises several iconic towns, each offering its own unique charm.
Positano: A Vertical Town
Positano is arguably the most famous town on the Amalfi Coast. Known for its vertical layout, with houses seemingly stacked on top of one another, Positano’s colourful facades and winding streets offer a postcard-perfect setting. The main beach, Spiaggia Grande, is a popular spot for sunbathing, and the town’s narrow streets are lined with boutiques selling everything from linen clothing to handmade sandals.
Positano is also a great starting point for hikers. The Path of the Gods offers a challenging but rewarding hike with panoramic views of the coastline, stretching from Positano to Agerola. Amalfi: The Historic Heart
Amalfi, once a maritime power in the Mediterranean, is another key stop along the coast. The town’s centrepiece is the Amalfi Cathedral, a striking structure with an Arab-
Norman style, perched atop a grand staircase. It’s a peaceful place to wander, with narrow lanes that lead to quiet courtyards and cafes serving locally produced seafood and wine. Amalfi is also famous for its lemon groves, and visitors should not miss out on sampling delizie al limone, a traditional Amalfi lemon cake.
Ravello: The Balcony of the Amalfi Coast
Perched high above Amalfi is the town of Ravello, famous for its stunning gardens and panoramic views. Villa Rufolo and Villa Cimbrone are two of Ravello’s most beautiful sites, with terraced gardens that overlook the sea. Ravello also has a rich musical history, and its annual Ravello Festival features classical concerts in breathtaking outdoor settings.
Practical Tips for Visiting
Best Time to Visit: The best time to visit Naples, Sorrento, and the Amalfi Coast is during the spring (April to June) or fall (September to October), when the weather is mild, and the tourist crowds are smaller.
Getting
Around: Public transportation is available but can be crowded in the summer months. Renting a car offers flexibility but driving along the Amalfi Coast can be nervewracking due to its winding roads.
Where to Stay: Naples offers a range of accommodations, from budget options to luxury hotels, while Sorrento and the Amalfi Coast tend to have more boutique-style hotels and guesthouses with stunning sea views.
Conclusion
Whether it’s the gritty charm of Naples, the laid-back atmosphere of Sorrento, or the sheer beauty of the Amalfi Coast, this region of Italy offers an unforgettable travel experience. From historical landmarks and vibrant streets to serene cliffs and hidden coves, every stop on this journey presents something magical. So, pack your bags and prepare to explore one of the most beautiful corners of Italy, where the food, the history, and the landscape will leave you wanting more.
KIT ’N NATTER
By Kim Holland
Have you ever noticed the YMCA building in Dartford near Hanau bridge and the river?
It has a reasonably priced light and airy café open 5 days a week.
In 2022, I was asked to establish a Knit ‘n natter group.
With support from family, word of mouth and perseverance the group has grown.
The YMCA staff, including the Chaplain and maintenance team are always interested in what the group make when they pop in for refreshments.
A couple of the café staff having been inspired to learn Crochet after seeing us.
An enjoyable part of our Monday morning is a ‘show ‘n tell’ to see what projects have been finished.
LOCAL FEATURE
Always some fun Amigurumi characters from one lady, more rows added to a Crochet ‘temperature blanket’ by another, or careful knitting of some baby garments by others.
There is no pressure on anyone in what they chose to make. The health benefits of Knitting and Crochet are well documented (just remember to stretch regularly), so in the relaxed environment with the odd cuppa we achieve that.
“Helping each other grow.”
Knit ‘n natter. Fortnightly. Monday. 10-15am12.30pm.
YMCA, The Roundhouse, Overy St. Dartford. DA1 1UP
FUNDING HELPS DARTFORD COUNCIL TACKLE HEALTH INEQUALITIES WITHIN THE BOROUGH
After successfully obtaining funding from the Integrated Care Board, Dartford Borough Council’s One You Kent team, commissioned by KCC Public Health, have been putting together events to help reduce health inequalities.
Taking place at the Dartford Gurdwara and the Peppercorns Learning Disabilities Centre, a close knit community has been built where people can increase their physical activity levels, improve their wellbeing as well as tackle their mental health, and feelings of isolation together.
Recent Health & WellBeing events have provided opportunities such as screenings for cancer in a culturally sensitive way as well as offering a support network with key partners; the workshops create a safe and welcoming space for all. Organisations that attended include The One You Kent team, Social Enterprise Kent, Breast & Bowel Screening, Fairfield Leisure Centre, NHS Health Checks, Xyla (NHS Diabetes Services), Living Well Taking Control Diabetes Prevention Programme, Kent
Police, Alzheimers and Dementia Support Services, North Kent Mind, Kent Community Warden Service and Kent Fire & Rescue Service.
Mrs Sandeep Kaur Khatkar, the Gudwara’s appointed health and wellbeing officer, as well as Gurdial Singh Ria MBE, Head of the Gurdwara, have been the driving force behind this collaboration. What started as only a handful of attendants has grown to over 40 people and has enabled DBC’s One You team to expand who they can connect with.
With this success and amazing turnout, the Council is looking at setting up future workshops with other health professionals and continue working with the community in providing the wellbeing support they need.
Keep an eye on https://www.dartford.gov. uk/health-wellbeing/one-you-kent for more informationor email oneyou@dartford. gov.uk
Manchester City’s showdown with the Premier League over 115 alleged financial rule breaches kicked off last month. After a fouryear investigation, City stand accused of some serious financial mischief between 2009 and 2018, but they deny it all, claiming they’ve got “irrefutable evidence” to prove their innocence. The Premier League, however, isn’t buying it, alleging that City played fast and loose with financial transparency. Sponsorship revenue, operating costs, you name it – they say the books didn’t balance. Oh, and cooperation? Apparently, not City’s strong suit.
The charges stem from emails leaked by German newspaper Der Spiegel – City insists these were illegally hacked and taken wildly out of context. Convenient? Maybe.
This courtroom drama is set to unfold over the next 10 weeks at the International Dispute Resolution Centre in London. With eight league titles, cups galore, and a shiny Champions League trophy since their 2008 takeover by the Abu Dhabi United Group, City’s got quite the reputation on the line.
Pep Guardiola is just glad it’s starting: “Everyone’s innocent until proven guilty”. Right? We’ll see, Pep. We’ll see.
FLAPJACKS RECIPE
By Debbie Dickinson from the Little Lavinia Bakery
This is an easy recipe for delicious flapjacks. Stir all the ingredients together in the saucepan before finishing off in the Oven or Air Fryer. Make them with your favourite spread – and, once cut into bars, they can be frozen for a quick afterschool treat.
If you don’t want to use a sweet, flavoured butter/ spread, simply double the amount of unsalted butter in the recipe.
And, if you want to bake these in an Air Fryer –they take about 10 minutes at 160C. You may need to bake in smaller batches depending on what cake tins you have for your machine. Cut them into small snack size squares for younger children or larger bars for adults.
Optional – 100g Dried Fruit/Frozen Fruit (Blueberries or Raspberries would be delicious)
What to do:
Preheat the Oven to 180C (or 160C Fan). Line a brownie tray or 20cm square cake tin with Greaseproof/Baking Paper.
Place the Butter and Sugar in a large saucepan and heat gently – stirring continuously - until the Butter has melted and the Sugar dissolved. Stir in the Sweet Spread and the Honey (or Golden Syrup, if using) and continue heating gently until the mixture is nice and smooth, then turn off the heat and stir through the Rolled Oats and any additional Fruit.
Carefully pour the mix into the prepared brownie tray and level with a spatula/spoon.
Bake in the oven for about 20 minutes until the edges turn golden. The middle should still be a bit wobbly.
Remove from the oven and leave to cool in the tin. Once cool, you can pop into the fridge for a while to help firm the mix up, before cutting into bars.
Enjoy xxx
Saturday 7 December at 3.30pm In person at ellenor, Gravesend
. To book your space at this event and dedicate a star on our tree in memory of your loved one, please visit ellenor.org/lightsoflove If you have any questions, please contact our team at supportercare@ellenor.org or call them on 01322 626509. They will be very happy to help.
Seeking a world-class education for your child?
Discover how Leigh Academy Dartford excels in providing just that! Our school nurtures internationally minded young minds, empowering them to become global citizens.
Book a tour or a virtual meeting: search ‘Leigh Academy Dartford’ or scan the QR code 01322 223751 | leighacademydartford.org.uk
LIFE UNDER THE STAIRS
By Jane Stevenson
Reeling In The Years
In my quest to stave off the ravages of times on my skin, I use a moisturiser like so many of you. I’ve done so since my early twenties and don’t regret the outlay one bit.
As I’ve aged, I’ve had to change product to fit in with my needs. Currently I’m scraping the bottom from a jar of a well-known brand (because I’m worth it) so thought I should take a look at a replacement.
So, on a dull, wet afternoon recently, I went surfing across the net. I rather wish I hadn’t! According to my age, I may feel the benefits of a ‘corset cream’. This will firm up my skin almost immediately. It will look tighter, and my contours will be more defined! Sounds almost too good to be true.
However, I’m not certain I really want tight skin and defined contours, I don’t need to face the media; I have no important functions to attend, no red carpets to walk down, and I don’t need to impress anyone with my looks. I think I’d feel uncomfortable too. I’ve never chosen to wear loads of makeup, and I feel such a ‘new look’ would demand a rethink of my make up regime – or in my case, the instigation of one, to be honest.
I used to love using makeup. From the early 1970s I used Biba’s range as it contained so many different colours for lips and eyes, not to mention their ‘yellow’ foundation and mulberry lipstick.
As I got older, I toned things down or looked more normal according to my parents.
Eventually I got the whole routine organised, to using a tinted moisturiser, a slick of mascara and a lipstick; and there I’ve stayed. Latterly, even the application of those items involves using a
makeup mirror, with lights and a magnifying area, courtesy of Eldest Offspring.
I think I’ll forgo the more defined look and carry on with what keeps me happy. After all, I’m worth it!
Christmas In September?
I’m thinking about Christmas. I’ve already made some inroads into the gift buying. Here though, the local shops are way ahead of me.
During one of the hottest days we had, I was collecting a parcel from the supermarket branch of the post office. Waiting in the queue, I watched as the ‘seasonal’ aisle underwent a change. Wetsuits and blow-up kayaks disappeared, while Hallowe’en goods sprang up.
We were mid August then.
This week, Christmas cards, decorations and mince pies have taken their place. I don’t have a gripe about this – it’s just the half-hearted way retail goes about it.
In the same supermarket, they are still selling a huge range of barbeque food and ready meals for the Airbnb-ers, campers and chalet renters. Summer clothes are on sale, while winter woollies and coats take pride of place in the ‘new in’ section.
I love the Christmas season and all that goes with it, but September and October are nothing to do with it. Supermarkets are far too quick off the mark to remind us of the next big event. Please let us have summer for a bit longer, and a break for autumn. At least hold Christmas over till November. Give us time to recoup some funds after our summer break.
I wish they would stick to some sort of routine. Hold over winter goods until late October at least. It gets very confusing buying suncream and stollen the same day!
If any of you are die hard, all year round Christmas fanatics, be assured you can get your fix now. Harrods opened their Christmas room on July 24th this year – open until Christmas Eve; just saying!
Jingling bells all the way.
Looking for the perfect venue to host a child’s and adult birthday party, engagement, wedding reception?
Look no further, Bexley Park Sports & Social Club has everything you need!* Large air conditioned hall with a stage for your entertainer/DJ
* Space for a bouncy castle or soft play, outdoor astroturf
* Private Bar
* Catering available or welcome to bring your own cold buffet.
* Ample parking
* Access to outside terrace
To check availability please contact us on info@bexleypark.co.uk 01322 527973 / 07850 328970
Calvert Drive, Dartford, Kent DA2 7GA 01322 527973 | www.bexleypark.co.uk
In this month’s edition, we’ll look at 2025 versions of a luxury saloon and 2 family SUVs. All have plug-in hybrid options available to enable them to run on engines and/or electric motors.
2025 Bentley Flying Spur – this saloon combines a V8 4.0-litre engine with electric power to boost performance and fuel economy. Together, these twin power sources produce 771bhp which goes from 0-60mph in 3.3 seconds. It has a sizeable 25.9kWh battery, it can officially run solely on electric power for up to 47 miles. Inside the car, there’s a new diamond quilt upholstery pattern, which includes a 3D effect on the doors and the exterior a new front grille and bumper. It comes with a starting price of £226,555 when it goes on sale in late 2024.
NEW 2025 MODELS ON
By Dhiren Ganesh
2025 Cupra Terramar SUV – this is a new family SUV that gets distinctive styling, as well as a range of petrol, mild-hybrid and plugin hybrid engine options. Unique exterior features includes a heavily sculpted ‘sharknose’ front end, triangular LED headlights and an illuminated badge at the rear. The entrylevel engine is a 148bhp 1.5-litre mild hybrid petrol unit, which drives the front wheels via a seven-speed automatic gearbox. There are the company car-friendly plug-in hybrids which will use a 1.5-litre petrol engine, an electric motor and a 19.7kWh (usable) battery to deliver an official electric-only range of 70 miles. When available in early 2025 prices could start around £35,000 however yet to be announced.
2025 Volvo XC90 SUV – an updated version of posh seven-seater gets a new look inside and out, and new technology. It gets a new look designed to include features such as a new front grille with the car’s LED headlights incorporated at either side. A plug-in hybrid power is available, amongst others, which pairs a 2.0-litre petrol engine with an electric motor, and is officially capable of driving for up to 44 miles on electric power alone. This facelifted XC90 comes inside, where the car now gets the same free-standing central infotainment touchscreen. Pricing is yet to be revealed, but it could start from around £70,000 in mild hybrid form when it can be purchased from late 2024.
2025 Bentley Flying Spur
2025 Cupra Terramar
2025 Volvo XC90
COMING THIS AUTUMN ORCHARD WEST
URINARY PROBLEMS IN
MEN:
CAUSES, SYMPTOMS, AND TREATMENT
By Dr Julie Taylor
Urinary problems are common in men, especially as they age. Whilst many of these issues are not lifethreatening, they can significantly impact the quality of life.
Common Urinary Problems in Men
One of the most common problems in older men is an enlarged prostate or benign prostatic hyperplasia (BPH). The prostate is a small gland that sits at the base of the bladder and surrounds the urethra (the tube that takes urine down through the penis). It gets bigger as men age and can block the flow of urine, making it difficult to empty the bladder completely. Symptoms include passing urine frequently, getting up more at night, changes in the strength of your stream and problems starting to pass urine.
Prostatitis is the inflammation of the prostate gland and can cause painful urination, pelvic discomfort, and difficulty urinating. It can be caused by a bacterial infection or, in some cases, has no identifiable cause (chronic prostatitis). This condition can affect men of all ages but is more common in younger and middle-aged men.
Urinary tract infections (UTI) or water infections are more common in women, but men can also experience these, especially as they get older. A UTI occurs when bacteria enter the urinary tract, causing inflammation and discomfort. Symptoms may include a frequent urge to urinate, burning during urination, and cloudy or foul-smelling urine. Sometimes, you can become more unwell if the infection spreads up to the kidneys and into the blood stream.
Urinary incontinence refers to the involuntary leakage of urine. In men, this can happen due to weakened pelvic floor muscles, nerve damage, or prostate issues. Stress incontinence (leakage during physical activities) and urge incontinence (a sudden, uncontrollable need to urinate) are the most common types.
Causes and Risk Factors
As men grow older, they are more likely to experience issues like an enlarged prostate and incontinence. However, there are other conditions that can affect bladder function,
such as diabetes and neurological conditions such as Parkinson’s disease or multiple sclerosis. Lifestyle Factors are also important. Poor hydration, being overweight, a diet high in salt, alcohol, or caffeine, and smoking can increase the risk of developing urinary problems.
Symptoms to Watch For
Men with urinary problems might have one or more of the following symptoms:
- Difficulty starting or maintaining a urine stream
- A frequent or urgent need to urinate or waking up at night (nocturia)
- Weak or interrupted urine flow
- Pain or burning sensation during urination
- Blood in the urine
- Feeling you haven’t completely emptied your bladder
To understand the cause of your symptoms, a clinician at your GP practice will ask some questions and may examine your prostate. They may also request other tests such as urine analysis, blood tests or an ultrasound.
The treatment will depend on the underlying cause. For an enlarged prostate, medication can be given to shrink the prostate or improve urine flow. In severe cases, surgery may be needed to remove part of the prostate. UTIs are treated with antibiotics but drinking plenty of water can also help. Prostatitis is also treated with antibiotics. Pelvic floor exercises, medications, or surgery may help improve bladder control. Adjusting the fluids you take, reducing bladder irritants such as caffeinated and carbonated drinks and drinking more water, can help with many urinary symptoms.
Conclusion
Urinary problems in men are common, especially as they age. If you notice any changes, don’t hesitate to seek medical advice. Staying hydrated and maintaining a healthy lifestyle can help prevent and manage these conditions.
Dr Julie Taylor is a GP Partner and Trainer at the Wellcome Practice and the Primary Care Medical Director for Dartford Gravesham and Swanley Health and Care Partnership.
GIVE AN OLDER PERSON SOME FESTIVE SPARKLE THIS CHRISTMAS
By Christina Uppenkamp - Home Instead
Welcome to Senior Snippets: the monthly advisory column with older members of our community in mind, brought to you by Christina Uppenkamp of Home Instead in Dartford and Bexley.
Family, presents, and a festive spirit; that’s what Christmas looks like for many of us. But for some older people, it’s a difficult time and a reminder of how lonely and disconnected from the community they are. As a care company that provides older people with a range of care in their own homes, we enjoy helping our clients get out and about in the community. But sadly, not all ageing adults are that fortunate, which means that when Christmas comes they don’t have fun activities to look forward to.
We can all do more to help the older people in our communities, and Christmas is a better time than ever. Making even the smallest gesture could go a long way and help them feel special.
Here are some ideas for you and your family to involve older people with your festive plans:
Surprise them with a festive visit
Pop by in your best Christmas jumper, bring some mince pies, and have a catch up. Ask them what their favourite Christmas tradition is; perhaps they always watch their favourite festive film? See whether they’d like to continue the tradition in your company.
Invite them round for Christmas dinner
Do you have an extra space at the Christmas dinner table? Why not invite an older person you know? Most of us make far too much food than we need, so it might not even mean extra effort or expense!
Drive them to see loved ones
Some older people have family and loved ones, but the difficulty lies in not being able to go and see them. Perhaps they don’t drive and there is no public transport? Ask them if there is someone they would like to visit.
Take them to a Christmas event
Whether it’s a carol concert or a Christmas lights switch on, many events in the run up to Christmas get us in the festive spirit. As the nights draw in, it’s easy for older people to lose motivation. Offer to take them to an exciting Christmas event to give them some Christmas sparkle.
Ask
children to make them a gift
Nothing puts a smile on someone’s face like a gift or a handwritten note from a child. See if any children in your family can make some Christmas gifts – perhaps some homemade decorations? Or some festive biscuits? Maybe you could go even bigger and organise children at a local school to make gifts or cards for older locals?
A Christmas Carol taught us that this time of year is about charity. We want you to begin with the older people in the community!
We’re delighted to carry out our Be A Santa campaign to give everyone the chance to help others this Christmas. At our office in St Fidelis House, St Fidelis Road, Erith, DA8 1AT we are collecting presents between November 1st and December 8th which will be given to ageing adults in need of some festive cheer. We’d love it if you could donate. For more information, call us on 01322923750 or email c.uppenkamp@ dartford.homeinstead.co.uk.
Saturday 16th November 2024
10am – 1:30pm
F Free entry
Open to everyone!
Mick Jagger Centre
Lane, Dartford DA1 2JZ
Dartford Grammar School Parents Association
DartFOrD Grammar sChOOL
Shepherds
Jim Dickson MP for Dartford
I’m pleased to announce that I have opened my new Dartford constituency office and that my surgeries are taking place on last Friday of every month from 11 am.
The Hill Hub Dartford 1a Highfield Road
Dartford DA1 2LH
To book an appointment email jim. dickson.mp@parliament.uk if I’m unable to accommodate everyone who wishes to see me on that date my casework team will be happy to assist you over email.
DARTFORD CHORAL SOCIETY
Make a note in your diaries! The Dartford Choral Society’s Autumn Concert marks the retirement of our Musical Director, Michael Bell, after 40 years of music-making with us. This special occasion will see friends and supporters from across the years gathering together to celebrate a remarkable achievement and to say farewell. Please join us at St Michael’s Church, Church Hill, Wilmington at 7.30pm on Saturday, 23 November to swell the audience and make
this an event to remember. The programme includes popular works by Vivaldi and Faure and tickets cost fifteen pounds on the door.
If you enjoy singing, why not join us? We rehearse at The Mick Jagger Centre, Shepherds Lane, Dartford on Monday evenings between 7.30pm and 9.30pm. Just turn up to a warm welcome. For more information please visit our website - www.dartfordchoral.org.uk - or contact the Chairman, Pat Everington, Tel: 01322 220124.
Rock Painting in Dartford.
Local people from Dartford Painted Rocks on Facebook have been busy this month painting and hiding them around town. The rocks can also be exchanged at Stephen Oliver: Studio and Gallery located in the Orchard Shopping Centre
PAINTED ROCKS
By Maria Kingsford
Local people from ‘Dartford painted rocks’ on Facebook have been busy this month painting and hiding them around the town. The rocks can be exchanged at Stephen Oliver: Studio and Gallery located at the Orchards Shopping Centre .
Here are some of the photos of their latest painted rocks.
Here are some great photos of their painted rocks.
WALKING WITH THE DARTS
by Chris Palmer
Hello again, welcome to another edition of Walking With The Darts, a monthly update on all things related to Dartford FC, courtesy of Dartford Living Magazine.
Since I last wrote in these pages, the football has been coming thick and fast, as Ady Pennock’s side has played three league games and two cup ties in four weeks.
The remainder of August saw the team travel to Carshalton Athletic, where a superb defensive display helped earn a 1-0 victory courtesy of Eddie Dsane’s first goal since his arrival.
That was then followed by an excellent attacking display in a 3-1 win over Chatham Town at Bericote Powerhouse Princes Park on a beautiful Bank Holiday Monday afternoon. Eddie Dsane got on the scoreboard again, as did Callum Jones and Sam Odaudu that afternoon.
Unfortunately, Josh Hill and Co were humbled in another Kent derby in the latest league fixture, as Dover Athletic dealt out a 5-1 defeat at the Crabble in the opening game of September. The results mean that Ady Pennock’s team
occupies fifth place in the Isthmian Premier League table, with twelve points from their opening six games.
Either side of that Dover defeat has seen the Darts in FA Cup action, as the qualifying rounds of the competition begin. Having brushed aside Marlow 6-2 in the 1st Round, Dartford then beat Leatherhead 2-0 to set up a 3rd Qualifying Round tie away at Worthing on the 28th of September. It’ll be a big test for Ady’s players, so do please attend and show the team your support.
Moving on, Connor Dymond and Martin McCarthy’s Dartford FC Women side are up and running now, despite having a couple of fixtures postponed recently.
You might recall that, last month, I wrote that the ladies narrowly lost their opening league game at Dorking Wanderers Women. Well, I’m pleased to say that they have bounce back in style with two big victories... an 8-0 thrashing of Newhaven Ladies FC and a 4-0 win over Millwall’s Lionesses.
Men’s team photos by Carol White-Griffiths, Women’s` team photos: Taur Everard
The results mean that new captain Chana Hinds and her team currently occupy fifth place in the London & South-East Regional Women’s Football League table with six points from three games. They sit six points behind early leaders Dorking Wanderers Women, but have two games in hand and a superior goal difference.
Finally, the Dartford Academy fell at the first hurdle of the FA Youth Cup, after Erith Town knocked them out in the 1st Qualifying Round.
In a thrilling encounter on a Monday evening (16th of September) which finished 3-3, the Darts were unlucky to lose out in the lottery of a penalty shootout, which finished 4-3 in favour of the visitors.
Please remember to keep an eye on all teams’ progress via our social media platforms and the official club website throughout the season. And as always, thank you for your continued support and thanks for reading.
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