I’d like to welcome you to the latest issue of the magazine!
The magazine is jam-packed with lots of useful local information and fantastic local businesses. Please support as many as you can - use them or lose them! Like never before, our community needs the support of all of us.
In case you weren’t aware, David and I run Dartford Living alongside over 50 volunteer members of the local community. DL is the only independently run magazine, serving the local area with information and positive local stories!
Please get in touch if you would like to write an article for the magazine. If writing is not for you, then perhaps you could volunteer to deliver 100 or so magazines to your neighbours. You will guarantee your copy of the magazine and get a little exercise too!
If you email editor@dartfordliving.com we will add you to our e-newsletter mailing list and you will join over 50,000 local people who read the magazine and/or follow us on social media each month.
When you’ve finished reading the magazine please either keep it on your bookshelf, for when you need to use a local business, or pass it on to a friend or family member to read too.
Vijay
Editor - Dartford Living Magazine
(and of course David and the fantastic Dartford Living volunteer team)
The Screeming Banshees Gothic Morris
All drivers are welcome at AA Autocentre Dartford
Community Heartbeat - Hannah Robinson
Smart moves: Tax benefits of Electric Company Cars & efficient financing
Travel: Cruising Sports News
Life Under the Stairs On the Road
Dementia
Dementia Six Scenarios
Where to go locally Useful Numbers Walking with the Darts Advertisers’ Index
DARTFORD LIVING MAGAZINE
THE SCREEMING BANSHEES GOTHIC MORRIS LOCAL
By Ashley Brown, Ian Darby and Kira Darby
You might not have ever considered taking up Morris dancing but perhaps that is because you have an idea of old men waving handkerchiefs? Although Morris dancing has been around in England since the 15th century, our style of dress has a contemporary Gothic twist while our dancing is ‘Border Style’ which involves lots of stick clashing with not a single hanky in sight!
We were originally founded in 2017 in order to combine our love of Gothic style with our love of Morris dancing.
We perform our dances in front of the public at various festivals while pubs are also a popular venue! We already have a busy calendar of events booked at places such as these. As members of the Morris Federation, we are fully insured for public liability and personal accident.
If all this sounds intriguing, why not come along and have a go? We are always looking for new members. We are a mixed group and welcome anyone, young or old.
You will gain physical health benefits from the gentle exercise and mental health benefits from meeting people and being part of a team. No experience is necessary and anyone is welcome to join. If you don’t fancy dancing, then we are also keen to welcome musicians who play such an important part in our dances.
So if you fancy keeping a tradition going, while also bringing it up to date, come and join us at Hawley Pavilion at 8pm on Thursday evenings from September.
See also our Facebook page ‘Screeming Banshees gothic morris’.
ALL DRIVERS ARE WELCOME AT AA AUTOCENTRE, DARTFORD
By Steve Evans, AA Autocentre Manager
Did you know, there’s a dedicated AA Autocentre on your doorstep in Dartford? We’re your local centre for MOTs, servicing, tyres and repairs.
And the great news? You don’t need to be an AA member to book your car in with us, everyone is welcome!
I’m Steve, AA Autocentre Manager, I’ve worked for The AA for 23 years and have spent the last 2 running the Autocentre. With me are an experienced team, trained to the highest industry standards: Master Tech Dan, Service Advisor Teressa, and expert Technicians Shib, Randy, Lewis and Chris.
We’re fully owned and managed by The AA so that means the same people who help with car breakdowns up and down the country have settled down right here to look after all your car maintenance. We’ve got the expertise to keep the cars in the Dartford area in tip top shape.
We love being part of the Dartford community and look forward to meeting you if we haven’t already.
Car maintenance you can trust
Whether you drive a car or van; petrol, diesel, electric or hybrid – you can trust us to take care of you and your vehicle. We’ll explain anything you want to know – no technical jargon, no nasty surprises, no nonsense – because we like to keep things simple.
We have a clear, fixed pricing promise and won’t do any additional work without your permission. Which means you can get on with
your day, without worrying about your vehicle. We also guarantee parts and labour for up to 1 year or up to 12,000 miles, whichever comes first, so you can drive away confident about the quality of the work.
MOT due soon? Get your MOT for free* when you book at the same time as a service. Save money and keep your car running smoothly for the year.
Dartford, we’re on your doorstep
Find us at 23 Quadrant Way, Greenhithe, DA9 9AY – less than a minute away from Asda Greenhithe. We’re open 6 days a week, from 8.30am to 5.30pm Monday to Saturday.
We can’t wait to welcome you. So pop in and say hello, tell us about your car troubles, then sit back and relax with a cuppa whilst we sort it. We’ve even got EV charge points available, so you can plug in while you wait. Can’t get down here yourself? We offer pick up and drop off –just ask when you book and we’ll send a friendly face to you.
*The free MOT offer is valid when booked with an interim, full or manufacturer car service. To receive an MOT for free, the MOT must be booked and take place during the same time as a vehicle service. The offer is subject to availability and can’t be used with any other promotional offer or discount and can’t be claimed retrospectively. We may withdraw or changes the Ts&Cs, the offer itself, or any part of it, at any time without notice.
Medical
Private GP
Pain Management
Urology
Orthopaedics
Radiology
MRI / X-ray referral
Ultrasound
Back Pain / Sciatica
Joint Pain
Diagnostics MSK Ultrasound
Minor surgery / Dermatology
Therapies
Acupuncture
Osteopathy
Allergy Testing
Chinese herbal medicine
Podiatry/Chiropody
Craniosacral Therapy
Dietician
Holistic massage
Deep tissue /sports massage
Neck / Shoulder Pain
Neurological
Landmark / Ultrasound guided injection
Reduced Mobility
Sport Injuries
Repeated Stress Injuries
Whiplash
Shockwave
TECAR & Laser electro therapy
Community rehab / Homevisit
DARTFORD FOODBANK
DARTFORD LIVING MEETS: HANNAH ROBINSON COMMUNITY HEARTBEAT
By Paul Williams
Can you tell me a little about yourself?
I’m Hannah Chloe Robinson, born and raised in Dartford! I’ve lived here my whole life, going to school at DSTC, training in performing arts at Reynolds Training Academy and now gigging in local venues and events too!
Growing up I got involved in all the summer youth projects and Sunday performing schools at the Orchard Theatre which is where my love for performing grew. I would also adore watching shows there, and it would give me that real spark every time knowing that’s exactly what I wanted and want to do!
When did you realise you could sing?
From a very early age, I went to singing, dancing and acting schools and I took to it naturally, I really enjoyed being able to demonstrate my talent at every opportunity. Being good at my hobby is something I’m super grateful for because I never feel like I’m working when I’m performing!
More recently, I worked for Warner Leisure and found my love for solo gigging, due to having many opportunities to do solo cabarets and pre shows. If you had told musical theatre trained Hannah before that contract, that she would love singing as herself and not a character, she would have laughed, but now it’s my favourite thing to do!
What do you do when you’re not singing?
I teach singing, dancing and acting to children at different venues, I really love this part of my job, it’s a joy working with the children. One of my dreams is to have my own school.
What is your biggest achievement so far?
This was starring as Belle in the Beauty & the Beast Pantomime. I performed this at the Sub Rooms in Stroud. I think this was a big turning point for my confidence as I got major imposter syndrome for this contract because I was singing Whitney Houston every show, sometimes at 10am! However, I look back now and am super proud of how I handled it and it’s probably my favourite contract to date!
Who is your inspiration?
One of my biggest inspirations is singer Olivia Dean. Her voice is just beautiful, but her stage presence for me is what’s unmatched, she is so easy and enjoyable to watch. I’ve seen her live twice now and both times been in awe of her ability to seem so comfortable and content on stage. She has a really easy going and enjoyable vibe as she dances round like she’s just chilling with her mates and her ability to explain why she wrote things and be so relatable to her audience is admirable! I’ve never wanted to be a pop star or majorly well known, but she makes me question that sometimes when I see how much fun she has on stage, because she’s singing and dancing to her songs that she wrote, and everyone’s singing and dancing back because they relate!
Which artists music do you sing?
I have a wide range of songs and often perform songs from Carol King, Abba, Billy Joel, Harry Styles and more! I have worked with young kids to the older generation so have got quite the range of songs now under my belt. One gig I could be singing Disney and Little Mix and the next a bit of Frank Sinatra. The classics however, never miss no matter what age is in the room!
What occasions are you available for?
I’m available for birthdays, weddings, anniversary’s, in fact, almost every occasion where people would like a live vocalist, I believe it makes an occasion very special.
How can people contact you?
People can find me on Instagram, @ hannahrobinsonsinger or by email at hanrobinson16@gmail.com
Hannah will be singing at the next Dartford Living Live business networking event. To book free tickets visit www.dartfordlivinglive.co.uk
Make New Friends • Learn New Skills
• FUN, EASY, STEP-BY-STEP
• Develop impressive new skills in a warm and friendly atmosphere
• 3 hour sessions, morning or afternoon, for 3½ months
• Make new friends at our fun social classes for complete beginners to improvers
• Get Arty and make The Seasons your favourite day of the week!
Absolute Beginners to Improvers WILL LOVE THIS COURSE!
“It’s brilliant, now I can draw my grandchildren!!!”
Sue, Shrewsbury
‘It’s so nice to meet such fabulous new people.”
Liz, Poole
“Don’t miss out. You will love this course!” Gary,
Newbury
SMART MOVES: ENJOY THE TAX BENEFITS OF ELECTRIC COMPANY CARS AND EFFICIENT FINANCING
By Simpson Wreford LLP
Electric company cars in the UK offer significant tax benefits, making them increasingly popular. Here’s a look at these benefits and the most taxefficient ways to finance an electric company car.
Tax Benefits of Electric Company Cars
The primary tax associated with company cars is the Benefit in Kind (BIK) tax, which is just 2% for electric vehicles in the 2024/25 tax year. This reduced tax liability makes electric vehicles an attractive option for both employers and employees.
Fully electric cars are currently exempt from standard road tax in the UK, but this exemption will end in 2025.
Businesses can claim a 100% first-year capital allowance on the purchase of a new electric car, allowing them to deduct the full purchase price from profits before tax.
Tax-Efficient Financing of Electric Company Cars
Leasing an electric car through a limited company can be more tax-efficient than purchasing. Lease payments are an allowable expense that can be deducted from the company’s taxable profits, eliminating the need for a significant initial investment.
If the car is an ultra-low emission vehicle (<50g/ km), it can be provided to employees using a
salary sacrifice scheme, reducing income tax and national insurance.
While electric company cars offer substantial tax benefits and can be financed in a taxefficient manner, they are not completely taxfree. Therefore, businesses should carefully consider their options when deciding to invest in electric company cars and seek professional advice before making any purchase.
Mileage Allowance Payments
Mileage Allowance Payments (MAPs) are reimbursements given to employees for using their personal vehicles for business-related travel. The rates are set by HM Revenue & Customs (HMRC) and are updated annually.
As of the 2024 tax year, the approved mileage rates are as follows:
Cars and Vans: The rate is 45p per mile for the first 10,000 business miles in the tax year. After 10,000 miles, the rate drops to 25p per mile.
Motorcycles: The rate is 24p per mile, regardless of the number of miles driven.
Bicycles: The rate is 20p per mile, regardless of the number of miles driven.
Opting for MAPs over a company car can provide tax benefits for both employers and employees and give employees the freedom to choose their own vehicle. However, the decision between a company car and MAPs can depend on individual circumstances, so it’s advisable to consider all factors and possibly seek professional advice when making this decision.
CRUISING: THE ULTIMATE TRAVEL EXPERIENCE ON THE HIGH SEAS
By Harden Holidays
Cruising has emerged as one of the most sought-after travel experiences, offering a unique blend of adventure, relaxation, and luxury. With a wide array of destinations and activities available, a cruise can cater to nearly every traveller’s desires. Whether you’re a firsttime cruiser or a seasoned veteran, cruising provides an unparalleled opportunity to explore the world while enjoying the comfort and convenience of a floating resort.
The Allure of Cruising
Cruising is more than just a mode of transportation; it’s a journey in itself. The allure of cruising lies in its ability to offer a diverse range of experiences all within the confines of a single trip. Imagine waking up in a different country each morning, with your accommodations and meals taken care of, all while experiencing world-class entertainment and activities.
1.Variety of Destinations: One of the most appealing aspects of cruising is the ability to visit multiple destinations without the hassle of packing and unpacking or dealing with airports. From the sun-drenched beaches of the Caribbean to the breathtaking fjords of Norway, cruise itineraries can take you to some of the most stunning and exotic places on earth.
2. Convenience and Comfort: Cruising combines the thrill of travel with the comfort of home. Modern cruise ships are equipped with luxurious cabins, fine dining options, spas, pools, and fitness centres. This means that after a day of exploring, you can return to your cabin for a good night’s sleep, ready for the next day’s adventure.
3. A Floating Resort: Cruise ships are often described as floating resorts. With a plethora of amenities, ranging from gourmet restaurants
and bars to theatres, shopping arcades, and even water parks, there’s never a dull moment on board. For those seeking relaxation, many ships offer serene spaces like adults-only pools, quiet lounges, and wellness centres.
Choosing the Right Cruise
Selecting the right cruise is crucial to ensuring an enjoyable experience. With so many options available, it’s important to consider factors such as destination, cruise line, ship size, and the type of experience you’re looking for.
1. Destination: Start by considering where you want to go. Whether you’re interested in exploring the historic cities of Europe, the pristine beaches of the South Pacific, or the wilderness of Alaska, there’s a cruise itinerary that will match your interests.
2. Cruise Line: Not all cruise lines are created equal. Some are known for their luxury and exclusivity, while others cater to families, adventure seekers, or those on a budget. For instance, if you’re looking for a luxurious experience, you might consider a line like Crystal Cruises or Regent Seven Seas, while families may prefer Disney Cruise Line or Royal Caribbean.
3. Ship Size and Type: Cruise ships come in all shapes and sizes, from small, intimate vessels to massive mega-ships. Smaller ships often provide a more personalized experience and can access ports that larger ships can’t reach. On the other hand, larger ships offer a wide range of amenities and activities, making them ideal for those who want a resort-like experience.
4. Onboard Experience: Consider what kind of experience you want onboard. Some cruises are more focused on relaxation and luxury,
while others are designed for adventure and exploration. Additionally, themed cruises, such as those centered around food, music, or wellness, can offer a unique experience tailored to your interests.
Onboard Activities and Entertainment
One of the biggest draws of cruising is the wide array of activities and entertainment options available. Whether you’re traveling solo, as a couple, or with family, there’s something for everyone on a cruise ship.
1. Dining: Cruises are known for their culinary offerings, with many ships featuring multiple restaurants serving everything from casual fare to gourmet cuisine. Some cruise lines also offer specialty dining experiences with renowned chefs or themed dining events.
2. Entertainment: From Broadway-style shows and live music to comedy clubs and movie screenings, cruise ships offer a variety of entertainment options to suit all tastes. Some ships even have unique offerings like ice skating rinks, zip lines, or surf simulators.
3. Activities: Whether you’re looking to relax or stay active, there’s no shortage of activities on a cruise ship. You can spend your days lounging by the pool, indulging in a spa treatment, or participating in fitness classes. For the more adventurous, many ships offer rock climbing, water sports, and even excursions like scuba diving or hiking.
4. Kids and Family Activities: For families, cruise ships offer a range of activities designed to keep kids entertained. Many ships have kids’ clubs, water parks, and family-friendly entertainment. Some even offer babysitting services, allowing parents to enjoy some time alone.
Excursions and Shore Adventures
While the onboard experience is a significant part of cruising, the destinations you visit are equally important. Cruises offer a wide range of excursions, from guided tours and cultural experiences to outdoor adventures.
1. Guided Tours: Many cruise lines offer guided tours of the ports you visit, allowing you to explore the local culture, history, and attractions with the help of an expert guide.
2. Outdoor Adventures: For those who love the outdoors, cruises often offer excursions like snorkelling, hiking, or kayaking. In places like Alaska, you might have the chance to go dog sledding, whale watching, or even take a helicopter tour of a glacier.
3. Cultural Experiences: Cruises also provide opportunities to immerse yourself in the local culture. You might visit a traditional village, attend a cooking class, or explore ancient ruins. These excursions offer a deeper understanding of the destinations you visit and create lasting memories.
Cruising offers an unparalleled travel experience, combining the excitement of exploring new destinations with the comfort and luxury of a floating resort. With a wide range of options available, from intimate river cruises to grand ocean liners, there’s a cruise for every type of traveller. Whether you’re seeking adventure, relaxation, or a little bit of both, cruising provides the perfect opportunity to see the world in style. So, set sail and embark on a journey that will create memories to last a lifetime.
CHANGING LIVES - TEN YEARS OF DARTFORD PARKRUN
By Stuart McTeer
They gather in their hundreds every Saturday morning, whatever the weather. At 9AM, Central Park echoes with the sound of excited chatter as people line up at the start for their weekly parkrun.
Since beginning in July 2014, over nine thousand people have completed parkrun in Dartford. The principle remains the same now as it did ten years ago. This is a free and supportive environment allowing everyone to get active by running, jogging or walking five kilometres.
Dartford Borough Council has always been strongly supportive of parkrun, with leader Jeremy Kite attending the inaugural event. Ten years later, he was at the tenth anniversary commemorations in July, along with Mayor Andy Lloyd, Mayoress Diane Lloyd and local MP Jim Dickson.
In his short speech to participants, Mayor Councillor Lloyd praised what he called a “fantastic” event and highlighted how it had recorded more than 77,000 finishes at “our most glorious of parks”.
Jim Dickson took part and obviously enjoyed it. “A huge well done to the team who run the parkrun, all the volunteers and of course all the runners. You’re fantastic!”, he said.
A strong community has been created over the decade among those who do parkrun and the volunteers who make it so successful and fun. Lasting friendships have been forged and some participants have chosen to celebrate their significant milestones at the event.
Becca Durey and Jamie Bushnell who began parkrunning shortly after its launch in Dartford and in September 2015 created one of the
event’s more memorable mornings when they ran dressed as the bride and groom the day before their wedding. Friends and family also took part wearing their formal attire. As Becca remembers, “we just weren’t expecting the amazing response we got from everyone”.
Current Run Director Tess Hampton describes how other regulars have also marked big life achievements at Dartford parkrun, “We have celebrated milestones, birthdays, engagements, the lot”.
Community groups have stepped forward to take responsibility for the volunteering on specific Saturdays. Among those staging takeover events have been the Dartford Nepalese Community along with athletics groups like Central Park Athletics, the Dartford Road Runners, and Dartford and White Oak Triathlon Club.
The success of parkrun at Central Park has led to separate events being established in Dartford. A separate 5k event was set up at Dartford Heath in 2018, which has attracted its own loyal group of participants. While every Sunday morning at 9AM children aged between 4-14 can do a shorter 2k course round Central Park at the increasingly popular Dartford junior parkrun. A second junior parkrun was started at Swanscombe Heritage Park in March.
The only requirement to attend any of these events is to register once on the parkrun website and obtain a barcode which is then scanned at the end of each event. A result is emailed shortly after.
A decade after its start in Dartford, parkrun is still attracting new participants every Saturday morning. Why not come along and give it a try?
By
Lee Carsley is set to don the interim manager hat for England’s senior team as they tackle Nations League games against the Republic of Ireland and Finland this month. Carsley, who led England Under-21s to their first European Championship win in 39 years in 2023, is stepping into the big shoes of Gareth Southgate, who resigned after England’s heartbreaking Euro 2024 defeat to Spain. Following a well-worn path from under-21s to the senior team, Carsley joins the ranks of Howard Wilkinson, Stuart Pearce, and Southgate himself. Southgate, who turned the caretaker gig into an eight-year tenure, guided England to a World Cup semi-final in 2018, a World Cup quarter-final in 2022, and back-to-back Euros finals.
The Football Association is on the hunt for a permanent replacement, having even posted a job advert on their website—imagine swiping right on that! Despite the FA’s silence on the matter, they’ve assured everyone that an “interim solution” was always in place.
Carsley, a former Premier League midfielder with a 17-year career spanning Derby and Everton, has dabbled in management with stints at Coventry, Brentford, and Birmingham. He joined the England set-up in 2020, and now, at 50, he’s ready for his biggest challenge yet: keeping England’s hopes alive without tripping over the manager’s chair.
DARTFORD business AWARDS
Visit www.dartfordbusinessawards.co.uk/awards
Or contact businessawards@dartford.gov.uk
The Dartford Business Awards are now officially open for 2024
With several categories available, all free to enter and designed to cater for size of business, from the small in the Borough.
Entrants must be based in the Dartford Borough Council rates areas, and have been trading for a full year to January 1st, 2024.
To enter your business, visit www.dartfordbusinessawards.co.uk/awa and apply by Sunday 8th September.
LIFE UNDER THE STAIRS
By Jane Stevenson
MOVING AND GROOVING
I do a keep fit class, called Easy Does It. It is for those with mobility difficulties, and I’m possibly one of the youngest there.
It is not for the faint hearted, comprising isometrics, some weights, stretches and gentle aerobics, all done at our own individual pace. I love the class, but it isn’t helping with my mental state! The background music played during our sessions is mainly 1960/70s pop music. Having been a ‘rock chick’ in earlier times, I’m longing for some Led Zeppelin or Jimi Hendrix. Even Wham or Spandau Ballet would be preferable.
However, I am definitely in the minority! During the tea break - that vital ten minutes for a restorative cuppa and a custard cream, I was asked if I liked the music. I replied truthfully that I didn’t really and went on to name some tracks I’d like to hear. My choices were greeted with blank looks and stares.
I think I’ve been classed as the group troublemaker!
Given that I can answer only a few of the Saga magazine quiz questions (we have a weekly quiz session too), I think I’m a lost cause for membership to the bowls club, and possibly the Retirement Circle as well. Seems I’ll have to check out the local Women’s Institute or Ukulele Club. Maybe they will accept an aging troublemaker!
SMILE, IT LET’S YOUR TEETH BREATHE –unknown author
Following a visit to the dental hygienist recently, I left with a list of items I should have in the bathroom cabinet – flossing sticks, inter-dental brushes and a ‘good sensitive toothpaste’. I trotted off to the chemist, armed with said list to find the type recommended by the hygienist,
and did a double take at the price variance. I settled on a well-known brand and paid £5.50 for a 75gm tube. It seemed rather small and forlorn sitting on the checkout desk. I’m sure tubes were bigger a few years ago. On delving deeper into the world of toothpaste, I found I could have picked up an own brand of sensitive toothpaste for 69p and got 125ml of the stuff for my money.
I think we are being taken in by the advertising; the product is classed as cosmetic and is governed by specific laws under the UK Cosmetics Regulation re. ingredients. Compliance with these rules is mandatory, hence toothpastes are essentially all the same! Claims that a particular brand will strengthen gums, whiten teeth or keep your breath fresh are misleading. Most UK toothpastes already contain fluoride which protects against decay and will usually include calcium which helps to strengthen teeth and remove stains. That information alone rather levels the playing field. From limited research, the only deviation is paste for sensitivity. Extra ingredients such as potassium nitrate or stannous fluoride both calm and coat sensitive teeth. I’ve no objection to paying for extra in such circumstances. We would all love a white, winning smile. Such a look is assumed to be healthy and attractive. Whitening pastes, and those designed to remove smoking stains can be extremely abrasive on the teeth, resulting in more damage. However, we are all human. Our teeth are individually our own. Beautifully straight, white teeth are bestowed on very few. Genetics, lifestyle and aging all play a part in the look of our teeth.
With dental visits hard to come by and expensive as well, perhaps we should invest more in our own dental health. It is much easier nowadays to maintain good teeth.
Being extremely old, and a child when dentists’ surgeries were akin to torture chambers, I consider myself fairly lucky I still have my own teeth. They may be crooked and a rather unattractive cream colour (better than saying they’re yellow) but they do serve their purpose and for the most part, remain trouble free.
Unless there is a medical reason for a named toothpaste, I think we should all rebel and buy a basic brand that does the job. The advertising industry has taken us for gullible fools for too long.
Take care all
Looking for the perfect venue to host a child’s and adult birthday party, engagement, wedding reception?
Look no further, Bexley Park Sports & Social Club has everything you need!* Large air conditioned hall with a stage for your entertainer/DJ
* Space for a bouncy castle or soft play, outdoor astroturf
* Private Bar
* Catering available or welcome to bring your own cold buffet.
* Ample parking
* Access to outside terrace
To check availability please contact us on info@bexleypark.co.uk 01322 527973 / 07850 328970
Calvert Drive, Dartford, Kent DA2 7GA 01322 527973 | www.bexleypark.co.uk
NEW ELECTRIC VEHICLE MODELS
By Dhiren Ganesh
In this month’s edition, we’ll look at a few of the best small EV models on the market for you to consider.
Mini Cooper SE – this is a small very good electric car with the SE version able to travel up to 250 miles on one charge with the larger 49.2kWh battery. It offers a bit of fun on twisty country roads and is nippy with a 181 bhp motor. The infotainment system is good but could be improved with larger icons and the interior space is quite roomy for a small car at the front.
Cupra Born – this is good fun to drive and the entry-level car, with its 58kWh battery give you a decent range – up to 264 miles officially – but it’s also light and powerful enough to let you
cover the 0-60mph sprint in 7.0sec. The ride is comfortable and the handling is tidy and precise with a small turning circle of just 10.2m, the Born is a doddle to thread along city streets.
MG4 EV - the MG4 EV is a bargain, safely undercutting almost every other electric car on sale yet not built on a budget. The entry-level SE model can officially take you 218 miles between charges, while the Long Range model, with its more powerful motor and larger 61.7kWh battery, ups the range figure to 281 miles. Inside it is also roomy with enough headroom for the taller passengers. Overall this is one of the best around for a EV in its class.
Mini Cooper SE Cupra Born
MG4 EV
Dementia is an umbrella term given to around 200 different conditions that cause progressive problems with brain function. The most common types are Alzheimer’s disease, vascular dementia, Lewy Body dementia, frontotemporal dementia and mixed dementia. Dementia can affect people at any age, but most commonly affects people over 65 years. The most common symptoms are memory problems, difficulties processing information (cognitive impairment), problems with communicating and changes to mood and behaviour.
Do I have dementia?
Becoming forgetful can be a normal part of ageing. You may find that you it takes you longer to learn new things, you might misplace things or you might not remember information as well as you used to. About 40% of people over 65 years will have mild memory problems and about 5-8% will develop dementia.
Age-associated memory loss does not usually disrupt day to day living. Mild cognitive impairment is a condition between normal ageing and dementia. This means that you are experiencing problems with your memory, speaking and orientation but not so severe to disrupt your normal daily function and routines.
Dementia is diagnosed when your memory problems are so severe that they affect your daily life and ability to stick to your normal routine. You find it difficult to complete tasks that you are familiar with and others will notice that you are struggling.
Emotional problems such as stress, anxiety or depression can make a person more forgetful. In older people, this is often mistaken for
DEMENTIA
By Dr Julie Taylor
dementia. Thyroid problems, shortage of vitamin B12, drinking too much alcohol, head injuries and medication side effects are other causes of memory problems.
Can I prevent dementia from happening?
Your brain is like any other part of the body – we need to keep it healthy.
• Use it or lose it - stimulating your brain is important.
• Physical activity and having a good social life can reduce the risk of developing dementia and depression.
• Excess alcohol can harm your brain and smoking causes changes to the blood vessels in your brain, heart and around your body.
• High blood pressure, raised cholesterol and diabetes can increase your risk of certain types of dementia. It is important that these conditions are identified early and that they are kept controlled.
What help is there for people with dementia?
There are no treatments to cure dementia. If you are diagnosed with Alzheimer’s dementia, medication may help to lessen symptoms or may slow down progression. If your dementia is due to changes in blood supply to the brain (vascular dementia), it is important to control your blood pressure, cholesterol and diabetes and stop smoking. Practical tips such as using calendars, post it notes, and other prompts can help someone with memory problems.
It can be difficult if a loved one becomes agitated due to dementia. Gently reassure them. Make sure there is nothing that has caused this – are they hungry or thirsty? Are shadows cause by lighting upsetting them? Is it too noisy or are they bored? Distraction such as going for a walk, folding laundry or something to occupy their hands such as a soft toy or worry beads can help. You will get to learn what the triggers are and works for them. If there is a sudden change in behaviour, this could be due to pain, constipation or an infection. Contact your GP for an assessment.
Dr Julie Taylor is a GP Partner and Trainer at the Wellcome Practice and the Primary Care Medical Director for Dartford Gravesham and Swanley Health and Care Partnership.
DEMENTIA: SIX SCENARIOS
By Christina Uppenkamp - Home Instead
Welcome to another edition of Senior Snippets: the monthly advisory column with the older members of our community in mind, brought to you by Christina Uppenkamp, Director at Home Instead Dartford.
The following is a summary of common scenarios someone living with dementia might find themselves in. We have also included guidance on how best to deal with these scenarios should you come across someone living with dementia who may need some support.
1. The Scenario: A person struggling to count money to pay for things or struggling to find their wallet/debit card
What’s going on?
Money management skills are often amongst the first to be a challenge when a person has dementia. Regularly losing a wallet or purse, or the money inside it, is common and can cause the person with dementia anxiety, particularly if they are prone to paranoia or suspicious thoughts. Having trouble counting change or being able to recognise different coins and notes can also become more and more difficult.
2. The Scenario: A person looks lost on the street
What’s going on?
There can be a number of reasons why a person living with dementia can appear to be walking around without purpose:
• They could be continuing a habit, relieving boredom, or using up extra energy.
• Walking can relieve pain or discomfort and can be a distraction if they’re having problems sleeping or are feeling anxious.
• They may feel lost in their current environment, want to revisit a familiar place, or are seeking fulfilment.
3. The Scenario: A person out in inappropriate clothing (slippers on a rainy day)
What’s going on?
The person living with dementia may not recognise or comprehend what the weather is like, they may no longer associate snow with being cold for example. This may lead to them not wearing appropriate clothing for the situation.
4. The Scenario: A person shouting and
arguing with themselves
What’s going on?
People with dementia can find it hard to understand what’s going on around them and may interpret their surroundings in a different way than we would. This can be confusing and frightening for them. It may be that they are afraid and trying to escape from someone or something, real or perceived or to stop feeling distressed and to feel calmer again.
5. The Scenario: A person walking in a nonpedestrian location
What’s going on?
Like most people, a person living with dementia may want to spend time walking. Walking is good exercise and can help relieve stress and boredom. However, sometimes people living with dementia lose the ability to judge where they can and can’t walk. Worst case scenario they could end up on a motorway or busy road that isn’t pedestrianised.
6. The Scenario: When in conversation, relaying what sounds like a bizarre story or experience (this could be due to where the person is in their reality, which can be very different to ours).
What’s going on?
When it comes to individuals living with dementia, making up stories can simply be a way to fill in the memory gaps. This does not mean the person is being intentionally manipulative. They are simply using this as a creative coping mechanism.
How should you deal with these scenarios?
• Get close enough that you’re able to hear each other and make eye contact, but not so close that you’re in their personal space or are making them feel uncomfortable. Try not to approach from behind, try and always approach from in
front of the person.
• When speaking to someone potentially living with dementia, try short, simple sentences and leave plenty of time for an answer- patience is often rewarded. Always rephrase as opposed to repeating what they cannot understand.
• Make sure your body language is relaxed and open.
• Speak calmly and clearly, adapt to how the person is reacting to you.
• Try and avoid long, complicated questions.
• Do not disagree with them, rather go into their reality. If their reality is upsetting them try and find a way of changing the topic of conversation.
• Stay with them if possible and try to help them stay calm. Reassure them as many times as necessary that you’re there to help – by building trust, you may be able to find out more information from them.
• Contact the police as soon as possible to report that you believe you’ve found a vulnerable person.
• It may help to wait with them in a café, shop or other public place so they feel safe.
If you would like to suggest a future topic for this column or have questions about our home care services, please get in touch with Christina on c.uppenkamp@dartford.homeinstead.co.uk or via 01322 923750.
Jim Dickson MP for Dartford
I’m pleased to announce that I will be opening my new Dartford constituency office in September and that my first advice surgery will take place on Friday 27th September at 11.00am.
The Hill Hub Dartford 1a Highfield Road
Dartford DA1 2LH
To book an appointment email jim. dickson.mp@parliament.uk if I’m unable to accommodate everyone who wishes to see me on that date my casework team will be happy to assist you over email.
WALKING WITH THE DARTS
by Chris Palmer
Hello again, welcome to another edition of Walking With The Darts, a monthly update on all things related to Dartford FC, courtesy of Dartford Living Magazine.
Well, the 2024-25 season is upon us now, as we begin our challenge in the Isthmian Premier League. At the time of writing, the First Team has won two of its opening three league fixtures.
It all started with a 2-1 success at newly promoted Cray Valley PM, which saw a Denzelle Olopade wonder strike and a goal for Callum Jones on opening day, before a narrow defeat against Potters Bar Town at Bericote Powerhouse Princes Park the following Tuesday. However, the players responded well against Canvey Island with Sam Odaudu and Tyler ChristianLaw scoring in a 2-0 victory.
Despite the players still needing to gel together, the early signs are looking positive as Ady Pennock’s ideas and tactics begin to take shape. The players are responding well to the boss’ new system and ideas, but a lot of work is still required, so patience is needed.
Sam Odaudu has been in fine form in particular,
Men’s team photos by Carol White-Griffiths, Women’s` team photos: Taur Everard
with the former Dartford Academy Graduate collecting two Man of The Match awards in three games! So, congratulations to our number three. His performances are a testament to all the hard work being done within the Academy, of which Ady is recognising by promoting a total of eight (including Sam) young starlets into his First Team.
Since I last wrote in these pages, an additional nine players have either been signed or promoted into Ady’s squad. These include Academy products Ashdon Day, Dean Nayler, Jeremiah Pinder, Joseph Kpaka, and Josh Atkinson. They’re joined by defenders Samuel Okoye and Mert Apat, striker Eddie Dsane, and goalkeeper Matt Kerbey (who has arrived on a month’s loan from Sutton United due to an injury to Jacob Marsden during pre-season).
As far as fixtures are concerned, the August Bank Holiday weekend sees us travelling to Carshalton Athletic on the Saturday, before hosting Chatham Town on the Monday. That’ll be followed by the arrival of Southern Premier League South Division outfit Marlow, as we have been drawn to face each other in the FA Cup 1st Qualifying Round at the end of the month. Josh Hill and Co will be hoping to have a good cup run this season, so let’s hope I have more positive news to write about next time!
Meanwhile in the Dartford FC Women’s
camp, Connor Dymond and Martin McCarthy have added to the three new signings that I mentioned last month. Former London City Lionesses right-back Ellie Dolby has arrived, together with former Enfield Ladies midfielder Brionne Fowle. Both players should help lift the team to the next level, as the ladies challenge to win the London & South-East Regional Women’s Football League this season.
The team began its 2024-25 challenge away at Dorking Wanderers Women, where they unfortunately lost at Meadow Bank last Sunday (18th of August). New Captain and last term’s Managers’ Player of The Year, Chana Hinds, led the Darts while one of two Vice-Captains XaylaRae Alberts (the other is Shauni Griffiths) put the visitors a goal up with a cross from the leftflank, which alluded everyone in the first-half. However, the hosts fought back to eventually defeat the Darts 2-1 on their opening day.
So, a slow start for Chana Hinds and Co, but there’s a long way to go and, once the team gels, we can expect to see them up at the sharp end of the league and challenging for silverware once again.
Please remember to keep an eye on both teams’ progress via our social media platforms and the official club website throughout the season. And as always, thank you for your continued support and thanks for reading.
ADVERTISERS INDEX
ACCOUNTS, BUSINESS, FINANCE AND LEGAL
Apprico
Dartford Business Awards
Downton & Ali Associates
Simpson Wreford LLP
Urban Sticks
CARE PROVIDERS
Home Instead
CHARITABLE ORGANISATIONS
Dartford Foodbank
ellenor
ESTATE/LETTING AGENTS
Fox Estates
Gary at Estate Agent
FLORISTS
Dartford Florist
GARAGES/VEHICLE SERVICES
AA Orchard Garage
HEALTH AND WELLBEING
Be True 2 U Therapies
Dartford Council Walk and Talk
Dartford Road Dental
Slimming World
HOME IMPROVEMENTS/ CLEANING
A Baines
Apex Pest Control
Double Glazing Repair Man
FJC Roofing
Foil Tech
Marriner Electrical
Steve Cook
Zero Dry Time
LEISURE/ENTERTAINMENT/THINGS TO DO
Bexley Park Comedy Dartford Social Club
Dartford Music Festival
Orchard
The
Yamato
PRINTERS
Darenth Print and Design
OPTICIANS
Vision Eyewear and Eyecare
RESTAURANTS, CAFES, FOOD OUTLETS
Cadiz Tapas Bar
Efes Turkish Restaurant
Green Spice
Growler Stop
Subway
RETAIL
Bradleys Jewellers
Craft Frames
We offer amazing value advertising with adverts starting from just £37.50 for a month. We don’t just take your money and add you to the magazine. We want to work with you to promote your businesses as much as we can using our website and social media channels for maximum exposure. We can also provide advertising options solely online on your website and/ or social media channels. We feel we have every base covered.
To book in an advert call 01322 507817 or email sales@dartfordliving.com
David Shafford Magazine/ Website Design
Dartford Borough Council Walk and Talk Groups
Healthy Living Walk - Mondays 10.00am (Contact the One You Team)
Dartford Heath Walk - Tuesdays 10.00am (Upper Heath Lane)
Darenth Country Park - Tuesdays 10.30am (Darenth Valley Hospital)
