Will a 500 Calorie Diet Work?

Is A Starvation Diet Like A 500 Calorie Diet A Good Idea?

Limiting your energy consumption via using a 500 calorie diet may look like a logical method to shed weight fast but that is not how things work.

It certainly appears commonsense that the less calories you consume the more pounds you will lose but this is not the case. Not only will a starvation level diet defeat your efforts to lose weight it may in addition do you harm.

Despite this it is clearly true that if you do starve yourself for a long period your weight will reduce but it will not be a healthy weight loss. Your body will react to the lack of calories by going into starvation mode. You will then use less calories and your body will try to hold on to fat to conserve energy. Your body will also tend to use muscle tissue before fat to feed itself. The result if followed for any period will be harmful and unattractive.

Not only that there is the worst part, since your metabolism has gone slower whilst on your 500 calorie diet, as soon as you start eating normally again you will quickly put the weight back on. Still worse you will most likely finish up heavier than you did at the outset.

From a healthiness standpoint very low calorie diet programs are extremely bad news. You can experience physical difficulties ranging from exhaustion all the way through to heart problems and psychological problems such as poor concentration, mood swings and depression.

So if a starvation diet will not help you to shed weight other than in the short term, is unhealthy and in certain situations in fact is dangerous, how should you tackle losing weight?

Unluckily, despite all the different sorts of diet available, there is no magic solution. If you simply want to lose a few pounds for some special event then there are a lot of diet plans to assist. But, if you would like to lose weight, accomplish your target weight and maintain it, you must accept that a permanent transformation in your eating behavior and lifestyle is necessary.

There are ways of accomplishing a healthy weight loss by eating the right foods without feeling hungry all the time. A lot of people believe that organic foods are effective with this (see What Is Organic Food?).

Yet, even when following a good culinary regimen it still calls for a large amount of self-discipline and determination. One remedy that has assisted many dieters is weight loss hypnosis. This is based on the fact that we eat for a lot of reasons besides hunger. Hypnosis is able to assist block our programmed responses to events and actions that we have built up over the years. For instance this can be as simple as being able to sit down in front of the TV without eating a snack.

So we firmly believe that going on a 500 calorie diet is a bad idea which will end in failure and would encourage you to look at the other possibilities mentioned above.