i/0 .03 & /
$MJFOU *O O 0VU #VSHFS 0CKFDUJWF -BVODI *O O 0VU #VSHFS JO *OEJBOB
0/4&/4& w
$PODFQU #FDBVTF *O O 0VU #VSHFS JT TJNQMF JO JUT NFTTBHJOH GPPE BOE QIJMPTPQIZ PVS JEFB XBT UP VTF UIJT BT B TFMMJOH QPJOU UP BUUBDL UIF FYJTUJOH GBTU GPPE DIBJOT JO *OEJBOB CZ QPJOUJOH PVU BMM PG UIF OPOTFOTF UIFZ VTF UP TFMM UIFJS GPPE 5IJT JT XIBU XF DBMM UIF i/P .PSF /POTFOTFw DBNQBJHO
1SJOU 0OMJOF 1SJOU 0OMJOF 1SJOU BET XJMM CF VTFE UP BTL UIF BMM JNQPSUBOU RVFTUJPOT MJLF iXIBU T B 5BDP #FMM w i"SFO U NPTU QFPQMF BGSBJE PG DMPXOT w i$BO ZPV SFBMMZ USVTU B MJUUMF HJSM XJUI QJHUBJMT w BOE TP PO 5IFTF BET VTF B TJNQMF SFE BOE XIJUF DPMPS TDIFNF BOE EFMJWFS CPUI B DSJUJDJTN PG B DPNQFUJUPS BOE BO FOUJDJOH JNBHF PG *O O 0VU #VSHFS T QSPEVDU 0OMJOF BET XJMM VUJMJ[F UIF DSJNJOBM QSPöMFT PG UIF iQFSQFUSBUPST PG OPOTFOTF w *#1 &WFOUT *#1 &WFOUT i5IF QFSQFUSBUPST PG OPOTFOTF w *O PSEFS UP QFSQFUVBUF UIF JEFB UIBU PUIFS GBTU GPPE DPNQFUJUPST VTF OPOTFOTF UP TFMM UIFJS QSPEVDUT PVS JEFB JT UP NBLF UIJT OPOTFOTF B SFBM BOE IVNPSPVT FWFOU UIBU QFPQMF DBO HFU JOWPMWFE JO &BDI QFSQFUSBUPS PG OPOTFOTF B SFBM QFSTPO ESFTTFE VQ JO B DPTUVNF UIBU JT B DBSJDBUVSF WFSTJPO PG FBDI DPNQBOZ T SFTQFDUFE NBTDPU JT HJWFO UIFJS PXO DSJNJOBM QSPöMF 5IFTF GPVS DIBSBDUFST XJMM CF TFFO DPNNJUUJOH BDUT PG OPOTFOTF BU NBKPS FWFOUT TVDI BT UIF *OEJBOBQPMJT $PMUT BOE 1BDFST HBNFT DPOWFOUJPOT BOE FYQPTJUJPOT UP DSFBUF CV[[ BOE HFU QFPQMF FOHBHFE XJUI UIF DPNQBOZ 1SJPS UP BO FWFOU QPTUFST XJMM CF QVU VQ JO UIF BSFB VSHJOH QFPQMF UP CFDPNF NFNCFST PG UIF *O O 0VU /POTFOTF 1PMJDF BOE UP EP UIFJS QBSU UP TUPQ UIF OPOTFOTF CZ TOBQQJOH B QIPUP PO *OTUBHSBN TIBSJOH UIFJS FYQFSJFODFT PO UIF 'BDFCPPL QBHF PS UXFFUJOH UIF MPDBUJPO PG UIF QFSQFUSBUPST BOE SFQPSUJOH UIFJS DSJNFT *EFB %BWJE )PòNBO BOE +Fò )BSEFTUZ %FTJHO %BWJE )PòNBO BOE +Fò )BSEFTUZ
Food Without the Nonsense
5IF 1FSQFUSBUPST PG
/0/4&/4&
ŨUIF DMPXOũ )5 85 MCT (0&4 #: i%POBMEw $3*.&4 $0..*55&% #SJCFSZ JO UIF GPSN PG TNBMM QMBTUJD UPZT JOBQQSPQSJBUF NBLFVQ TFWFSF EFMVTJPOT PG HSBOEVFS BOE DBVTJOH QBOJD BOE DPOGVTJPO XJUI EPVCMF ESJWF UISVT
)JT )JHIOFTT )5 w 85 MCT (0&4 #: i,JOH ,JOHZ ,PFOJHw $3*.&4 $0..*55&% #SFBLJOH BOE FOUFSJOH TDBSJOH QFPQMF XJUI CSFBLGBTU TBOEXJDIFT BOE GBMTFMZ JNQFSTPOBUJOH B NPOBSDI
8JOEZ )5 w 85 MCT (0&4 #: i5BJMTw $3*.&4 $0..*55&% #SFBLJOH DIJME MBCPS MBXT XFBSJOH QJHUBJMT QBTU UIF BHF PG BOE MZJOH BCPVU IFS BHF
+BDRVFT )5 w XJUI IBU
85 MCT (0&4 #: i+BDRVFT FO MF CBDRVFTw $3*.&4 $0..*55&% 1PQQJOH PVU PG CPYFT BOE TDBSJOH QFPQMF BOE QSPMPOHFE DPODFBMNFOU PG JEFOUJUZ
8JUI :063 )&-1
8& $"/
4501
5IF 1FSQFUSBUPST PG
/0/4&/4&
/PNPSFOPOTFOTF OPNPSFOPOTFOTF !OPOTFOTFHSBN