Benefits of Surya Namaskar
How healthy does your morning look? I am pretty sure a lot of people’s morning chores include coffee, social media, and running for work. And then there could be some people whose morning chores include workout, health drinks, protein based breakfast etc. Well, of course latter has to be great because working on your own self is the best investment you can ever make. Switching to a healthy lifestyle where you could wake up early, go out for workout, do some yoga, have a healthy breakfast, have some detox drinks, and then hit for your work is such an ideal way to live your life being happy and stress free. If you are anyways thinking or already working out in the morning, make sure to have the surya namaskar in your working out list so that you could be benefited a lot more. If you are wondering what betterment can surya namaskar bring, then here are some benefits of it on the body, mind, and soul to check out. 1. Gives strength to your body The first and the most important benefit of surya namaskar is that it gives strength to the whole body by being regular with it. 2. Improves digestion and constipation In turn it promotes weight loss along with which the gastric and acidity issues are solved. It enables better digestion and absorption of the nutrients. And because of better digestion, there is a constant glow on the skin, better sleep is a habit, and relaxation in the mind comes too. It gives you a happy gut. 3. Activates the nervous system and the brain cells The brain cells are made utmost strong with the surya namaskar and it prevents memory loss, increases focus and concentration, and improves the functionality of the brain.