Top 5 Yoga asanas for seniors
Yoga is that one thing that can be safely said that it has no age bar and no age limit. No matter what age group you are in, you can always have the habit of doing yoga. It is just that you have to keep changing the asanas depending upon your body, age, needs, and other things. Even you are over 60 or 70 or 80 years of age, you can still do yoga and be fit with it. In the senior age, yoga is useful to maintain the balance of the body, to be flexible, to keep the muscles and the bones healthy, and to also keep up with the mental stress of the old age. In the senior age, one’s body gets prone to a lot of body issues and all of them can be dealt with yoga alone. Here are some of the easiest and the top recommended yoga asanas for the seniors. 1. Tadasana It is also called as the Mountain Pose and it gives the stability, improves focus and determination. It improves the posture of the elders and helps in strengthening the ankles and thighs of the elders. The back pain, digestion problems, and blood circulation also gets easier. Process: Stand in the simplest but a bit tight position. Keep your heels a bit apart and hang your arms right beside your torso. Gently lift your toes up and bring them down like doing tip toe from the ankle. Try to balance your body while doing this. 2. Vriskshasana This one is also popularly called as the tree pose. It helps in balancing the weight of the body on one foot, strengthens the legs and back in the senior age. The arms, legs, and the spine gets stronger with this asana daily. Process: You have to stand on one foot of yours in this pose with the other leg up on your things as in the picture. Stretch your arms above your page from the sides of the shoulder and