3/8/22, 9:22 AM
Benefits of Sports on our Mental Health | David Grislis & Hockey
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Benefits of Sports on our Mental Health by David Grislis | Mar 8, 2022 | Coaching, David Grislis, Hockey, Sportsmanship
Many people do sports to keep fit or because it’s a hobby. They enjoy the physical exercise that keeps their body active and in good shape. Others enjoy sporting activities because they spend time with friends and loved ones, especially if they all want the same sport. However, sports and games boost one’s physical health and promote the body’s overall health. It’s a way to engage socially and refresh physically and mentally.
Games and exercises are a way to get rid of stress and disturbing thoughts When people engage in the physical activity they enjoy most, it gives the brain time to relax and release happy hormones. Some people also find it an excellent way to relieve the pressure inside when dealing with stressful situations. During games, the brain releases endorphins, the hormone responsible for relieving stress and pain, and reduces stress davidgrislis.net/benefits-of-sports-on-our-mental-health/
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