10/6/21, 8:50 AM
The Most Effective Workouts for Hockey Players | David Grislis & Hockey
a
The Most Effective Workouts for Hockey Players by David Grislis | Oct 5, 2021 | Coaching, David Grislis, Hockey, Sportsmanship
Hockey is one of the most physically demanding games on the planet. Players need coordination to skate and handle the puck, strength to withstand thunderous body checks, and explosivity to capitalize on scoring chances. Those lacking in any of these areas will soon find themselves stapled to the bench. The most effective work-outs for hockey players combine weight training and traditional endurance training with focused off-ice training that builds in-game skills.
Off-ice Coordination Exercises No hockey player can be effective if they can’t handle the puck. Of course, getting time alone at the rink is cost-prohibitive for many, but there are numerous ways to build puck handling skills away from the rink. davidgrislis.net/the-most-effective-workouts-for-hockey-players/
1/4