Herbal slim booklet by Davidhealth

Herbal Slim Your Health and Beauty 2015 / Volume 01

Historical

How has the perspective of beauty changed throughout different eras

Scientific

Ways to measure your body fat composition Healthy life choices Obesity: Problem & causes Ways to lose weight

Natural

Weight Loss Solution Natural herbs Herbal Slim products

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Contents How has the beauty changed throughout history? .... 4 Are you obese or overweight? .................................. 6 Five choices to keep you healthy............................... 8 Common Diseases from obesity ................................ 9 What makes me fat?................................................... 10 How to achieve weight loss?...................................... 11 Natural Ingredients help you lose weight.................. 12 Garcinia Cambogia............................................. 12 Forskolin............................................................. 13 Green Coffee Bean Extract ................................. 13 Raspberry Ketone............................................... 14 African Mango.................................................... 15 CLA...................................................................... 16 Psyllium Husk Powder........................................ 16 Green Tea........................................................... 16 Hoodia Gordonii................................................. 16 Glucomannan..................................................... 16 Inulin................................................................... 16 Herbal Slim Natural Weight Loss Solution ................ 17 Herbal Slim Garcinia Cambogia 1500 70%.......... 18 Herbal Slim Garcinia Cambogia 1500 60% Herbal Slim Garcinia Cambogia Herbal Slim Q-Drops with Garcinia Herbal Slim GarciniaCambogia Platinum 2000... 19 Herbal Slim Forskolin with Green Tea Herbal Slim Garcinia Cambogia Detox 1000....... 20 Herbal Slim African Mango Herbal Slim Green Coffee Bean.......................... 21 Herbal Slim Green Coffee Bean 800 Herbal Slim Green Coffee Bean Detox 800......... 22 Herbal Slim Raspberry Ketone with Green Tea Herbal Slim CLA Herbal Slim Max................................................. 23 Herbal Slim Q-One Daily Smoothie Herbal Slim Green Tea with Yerba Mate............. 24 Herbal Slim Detox Colon Care Herbal Slim

How has Beauty Changed throughout

History

Beauty and body weight are inseparable. By observing the artwork of different centuries, as well as more recent works produced by the media, it is clear that there have been dramatic changes in what is considered a beautiful body.

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Ancient Egypt (c. 1292-1069 B.C.)

Women with slender bodies, high waists and slim shoulders were considered to be beautiful in ancient Egyptian society. Art from this era tells us that long, braided hair was an important aspect of female beauty. Braids framed a symmetrical face, and women wore thick black kohl around their eyes.

Ancient Greece (c. 500-300 B.C)

The ancient Greeks were more focused on the ideal male physique than women’s, meaning that it was the men of this time period, rather than the women, who had to live up to high standards of physical perfection. This meant that women were body-shamed for not looking like men. Beauty in ancient Greece meant plump and full-figured bodies.

Han Dynasty ( c. 206 B.C-220 A.D)

During the Han Dynasty period of Chinese history, feminine beauty meant delicate, slim bodies with a radiating inner glow. Women were expected to have pale skin, long black hair, red lips, white teeth, and a graceful walk with small feet.

Italian Renaissance (c. 1400 -1700)

Women were meant to embody virtue, and their value was linked to their relationship with men because the quality of both a wife’s behaviour and looks reflected her husband’s status. Beauty in Renaissance Italy meant a rounded body, including full hips and large breasts. Pale skin, strawberry blonde hair, and high foreheads were also thought of as the height of physical beauty.

Victoria England (c. 1837-1901)

Beauty in the Victorian era of England was all about the number of children that could be born to a woman and how she could play the role of motherhood. Therefore, the style of the time reflected women’s motherly position in society. Women wore corsets to clinch their waists as tightly as possible, creating an hourglass figure.

Golden Age of Hollywood (c. 1930s-1950s)

During this time, flaunted curvier bodies with slim waists are depicted as being the idealized version of the female body. A famous example is the well-known movie star, Marilyn Monroe.

Swinging Sixties and Heroin Chic (c. 1960s-1990s)

A liberated movement that saw more women in the workplace gave rise to feminism. It helped usher miniskirts and A-line shapes into fashion, which were best modeled by Twiggy, whose slender frame changed the ideal body type from curvy to tall and thin.

Postmodern Beauty (c. 2000s -Today)

Women in the 2000s have been bombarded with so many different requirements of attractiveness. Women that are skinny but healthy are embraced as the ideal. This means beauty nowadays is closely associated with proper diet and exercise, which many find hard to keep up with. “Herbal Slim” has acknowledged this issue for a long time and tried to seek the best and easy way to help women to achieve a healthy and beautiful body, by introducing products made with 100% natural ingredients.

This booklet contains information regarding all aspects of obesity, including its causes and consequences. The information moreover includes a natural and safe way to achieve your idealized body weight and health.

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Are you obese or overweight? Many factors contribute to obesity: behavior, eating habits, family history and genetics, diet and metabolism, and many more. However, it is hard to conclude whether one is normal or overweight only based on one’s weight. Obesity is often assessed by a combination of BMI, Waist Circumference and Risk Factors.

BMI

Body mass index (BMI) is a measure of obesity which takes into account the amount of body fat, height, and weight. BMI can give you a brief idea of your risk for obesity-related diseases. Basically, the higher your BMI Is, the higher risk you are exposed to.

How is BMI calculated?

other serious health issues; this means that more than six million Canadians are exposed to a higher risk of health conditions such as type 2 diabetes, high blood pressure, stroke, arthritis, and cancer.

Waist Circumference

Measuring waist circumference helps screen for possible health risks that accompany being overweight or obese. To correctly measure your waist, stand and place a tape measure around your middle, just above your hipbones. Measure your waist just after you breathe out. People with a waist size of greater than 35 inches for women or greater than 40 inches for men are considered to be at risk for health disease and type 2 diabetes.

Risk Factors BMI Score

The term ‘obesity’ refers to the condition of being overweight due to an excess amount of body fat. In Canada, one in four adults and one in 10 children are clinically diagnosed obese. Approximately more than six million Canadians are in need of help for managing their body weight. Obesity is the number one cause of

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Along with being overweight or obese, the following conditions will put you at greater risk for heart disease and other conditions • High blood pressure (hypertension) • High LDL cholesterol (“bad” cholesterol) • Low HDL cholesterol (“good” cholesterol)

• High triglycerides • High blood glucose (sugar) • Family history of premature heart disease • Physical inactivity • Cigarette smoking

Lose Weight

Losing weight is strongly recommended if you have either; 1) a BMI score greater than or equal to 30 , or 2) a BMI score of 25 to 29.9 and have two or more risk factors. Even a small weight loss (e.g., 5-10% of your current weight) will help lower the risk of developing diseases associated with obesity. People who are overweight with a moderate waist size and fewer than two risk factors may have a lower risk of developing obesity-related diseases. However, our body tends to store more energy and burn less as we age. So it is important to start increasing the amount of physical activity up to a moderate level even if you do not fall under the obese category.

International Trends reduces life On average, obesity seven years. expectancy by six to ople (BMI>40), life In severely obese pe d by ten years. expectancy is reduce obesity was In the United States, 1,909 to 365,000 estimated to cause 11 deaths per year. e million (7.7%) In Europe, around on uted to excess of deaths were attrib weight. veloping obesity In Asia, the risk of de n to increase related disease bega . between BMI of 22-25 been associated A BMI above 32 has lity rate among with a doubled morta ar period. women over a 16-ye

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Five Choices to Keep You Healthy Staying Healthy is not hard! Here are five major choices you can make to keep you healthy and away from developing heart disease, stroke, diabetes, liver problems and certain cancers. A healthy diet should contain food from each of the following food groups: • Starchy foods such as bread, rice, potatoes, pasta, etc • Fruit and vegetables • Milk and dairy foods • Protein foods. These include meat, fish, eggs and other non-dairy sources of protein (including nuts, tofu, beans, pulses, etc).

1. Do Not Smoke

Smokers inhale about 7,000 different chemicals in cigarette smoke, and over 60 are known cancer-causing chemicals. The risk of future illness drops rapidly as soon as you stop smoking.

Fatty and sugary foods are the fifth food group that you should eat. However, only a small amount of what you should eat should be made up of fatty and sugary foods. In addition to the above, plenty of fibre and water in your diet is also important for your health.

2. Do Regular Physical Activity

4. Keep Yourself Away from Extra Weight

Anything that gests you mildly out of breath and a little sweaty controls weight, combats health problem and disease, improves your mood and boosts your energy. Even a brisk walk each day is fine to achieve the minimum amount of physical activity. However, it is thought that the more vigorous the activity, the better. To gain the most benefit, it is recommended that you do at least 30 minutes of physical activity on most days.

3. Eat a Healthy Diet

Your body needs energy to work normally and keep you alive. You get this energy from nutrients in the food that you eat – mostly, carbohydrates, fats and proteins. Minerals and vitamins are other nutrients that are also important in your diet to help your body stay healthy. It is important to get the right balance between these different nutrients to maintain heart health, bone and teeth strength, energy, brain health, and weight control.

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You don’t need to attain perfect weight. However, obesity increases the risk of many physical and mental conditions and is one of the leading preventable causes of death worldwide. If you are overweight you can gain great health benefits by losing only 5-10% of your weight. This is often about 5-10 kg (10 kg is about one and a half stones).

5. Don’t Drink Too Much Alcohol

Drinking too much – on a single occasion or over time – jeopardizes your health. It interferes with the brain’s communication pathways, which in further result in mood and behavioral change. It also damages organs such as the heart, liver and pancreas, and can increase the risk of developing cancer cells on these organs. Thus, it is recommended to drink no more than 14 units of alcohol per week, no more than three units in any one day, and have at least two alcohol free days a week.

Common Diseases from

Obesity

Obesity is the second-leading preventable cause of death in the United Sates, behind only smoking.

It is not only a matter of looking better. Obesity has many adverse effects on your health. Numerous studies document how obesity increases the risk of certain diseases, such as: diabetes; high blood pressure; heart disease; gallstones; and certain cancers, such as colorectal cancer, breast cancer in women, etc.

Cardiovascular Diseases including heart diseases

Coronary Heart Disease (CHD) is a condition in which a waxy substance called plaque builds up and blocks arteries. This plaque forms when levels of body fat, especially “bad” cholesterol, increases. Over time, this plaque can harden or clot arteries, blocking the blood flow to the heart muscle. This could eventually lead to heart failure where your heart muscle is not working. The risk of CHD increases when the person is obese.

High Blood Pressure

If the person is overweight or obese, there is a much higher chance of having high blood pressure. Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. If blood pressure rises, it forces the heart to work harder. This damages arteries and blood vessels, harming the whole body and significantly increasing the risk of a brain stroke.

Type 2 Diabetes

The body breaks down food into glucose and then carries it to cells throughout the body. The cells use a hormone called insulin to turn the glucose into energy. In type 2 diabetes, the body’s cells can’t use insulin properly. At first, the body reacts by making more insulin. Over time, however, the body can’t make enough insulin to control its blood sugar level. Diabetes is a leading cause of early death, CHD, stroke, kidney disease, and blindness. Most people who have type 2 diabetes are overweight.

Cancer

Obesity causes a vicious cycle which increases the risk of both cancer and further obesity. Obesity increases the risk of some cancers such as Breast, Colon, Uterine, Kidney, Pancreatic, Thyroid and Gall bladder cancer. On the other hand, many patients undergoing cancer treatment such as chemotherapy often experience weight gain after cancer diagnosis. It is a vicious cycle.

Osteoarthritis

Being overweight or obese raises your risk of Osteoarthritis. Osteoarthritis is a common joint problem of the knees, hips, and lower back, and this commonly occurs when the tissue that protects the joints degrades and/or wears away with age and activity. Obesity and higher body weight puts higher pressure on joints, accelerating joint degradation.

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What makes me

fat ?

Many factors cause obesity; this includes bad lifestyle choices, stress and genetics. Lifestyle

Obesity does not happen overnight. It develops gradually from poor diet and lifestyle choices, resulting in an imbalance in energy or more “Energy IN” than “Energy OUT” over time. “Energy IN” is the amount of energy or calories you get from food and drinks. “Energy OUT” is the amount of energy your body uses in order to survive such as with breathing, digesting, and even being physically active. To maintain a healthy weight, your “Energy IN” and “OUT” don’t have to balance exactly every day. It’s the balance over time that helps you maintain a healthy weight. Energy IN = Energy OUT over time → weight stays the same Energy IN > Energy OUT over time → weight gain Energy OUT > Energy IN over time → weight loss Below are six common lifestyle choices that contribute to large weight gain: * Eating processed or fast food high in fat. * Not eating fruits, vegetables or unrefined carbohydrates. * Drinking too much alcohol. * Eating out a lot, often with starters and/or desserts high in fat or sugar. * Eating a larger portion than you need. * Lack of physical activity or exercise.

Stress

Have you ever noticed the increase in craving when in high stress? Stress is the body’s natural reaction to deal with a perceived threat. While under stress, your body may assume you need more energy to cope with the threat or stress; you may eat in an attempt to fulfill emotional needs- referred to as stress eating

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or emotional eating. Researchers believe that certain hormones may play an important role in this craving. Serotonin- Many people crave carbohydrates – cookies, ice cream, etc. – when they feel upset, depressed or tired. When we consume carbohydrates, serotonin – the body’s feel-good hormone – increases, helping us feel “better.” CortisolResearchers also believe that chronic stress can cause the body to release excess cortisol. Cortisol is known to increase appetite and may encourage craving for sugary or fatty foods. Neuropeptide Y- Neuropeptide Y is a protein in the brain which increases food intake and storage of energy as fat. Various research studies demonstrated that repeated stress and a diet high in fat and sugar stimulated the release of Neuropeptide Y, causing fat to build up in the abdomen.

Genetic Factors

There are some rare genetic conditions which significantly increase obesity, such as Prader-Willi Syndrome and Bardet-Biedl Syndrome. Currently, there are a number of sites on the human genome that have been linked to the development of obesity. An alteration on these sites affects appetite and metabolism, making it more difficult to lose weight. However, experts believe that losing weight is not impossible for most people.Experts generally conclude that both genetic and environmental factors contribute to obesity.

How to Achieve

Weight Loss?

It is Simple: Spend more energy than you eat

How to Achieve Weight Loss?

These include not is Simple: SpeAll ndour modaily re enactivities ergy thanrequire you eaenergy. t.

For success, commitment is still required from the only intensive exercises, but also breathing, thinking and patient to switch to good lifestyle choices coupled with even eating food. This energy is calculated as Caloriesphysical activity. Studies suggest bariatric surgery as an the food energy. Calories are obtained by our body effective our daily activities require energy. These include not only intensive exercises, but also breathing, thinking intervention for weight loss and various other breaking down Carbohydrate, found are in obtained conditions including cardiovascular disease. However, d even eating a food. This energy is calculated as Calories-Fat theand foodProtein energy. Calories by our dy breaking down Carbohydrate, Fat and Protein found in food and drinks. food and drinks. major surgical procedures involve risk. Common risks include infection, leak in the gastric system, and excessive bleeding. Therefore, Bariatric surgery should generally only be considered after other steps to reduce weight have been attempted.

Medicines

There are number of pharmaceutical drugs which are prescription medicines to treat obesity. Notably, Lorcaserin, a drug that induces satiety; a combination of Phentermine and Topiramate as appetite suppressants; gain weight whenWe we consume more energy through food and drink than we need. When excess gain weight when we consume more energy andenergy Contrave, a combination of Bupropion and lories) is consumed, extra Calories are stored as body fat, increasing the risk of obesity. We lose weight through food and drink than we need. When excess Naltrexone are available on the market. However, there en we spend moreenergy energy than we need.isTo lose one kilogram, Calories would needconcern to (Calories) consumed, extraapproximately Calories are7,700 stored is rising for its high price, side effects, and burned. as body fat, increasing the risk of obesity. We lose dependency. weight when we spend more energy than we need. To h individualvaries in the amount of energy they need per day based on height, weight and metabolism. lose one kilogram, approximately 7,700 Calories would Good Lifestyle Choices alth Canada Basic Food Guide estimates that on average, typical male adults 19-70 years of age need 2150need to be burned. Eating a diet balanced in fat, protein and carbohydrate is 00 Calories, and female adults need 1650-2350 Calories per day. very important. Fat helps us utilize vitamins A, D, E and ere are many waysEach for weight loss which are focused on the 2 basics: Reducing the incoming energy or is a building block of body cells. Protein is needed individual varies in the amount of energy they K, and reasing the consuming energy. need per day based on height, weight and metabolism. to build and repair tissue, enzyme, and hormones. Health Canada Basic Food Guide estimates that on Protein is also an important building block of bones, average, typical male adults 19-70 years of age need muscles, cartilage, skin and blood. Carbohydrates are 2150-3000 Calories, and female adults need 1650-2350 the most immediate source of energy for body, and a rgery Calories per day. lack of carbohydrate could cause headache, fatigue, many who waysaretoeither loseseverely weightobese which are focused iatric surgery is anThere option are for patients (BMI ≥ 40) or have a BMI dizziness, ≥ 35 with a constipation, sugar cravings. on the 2 basics: Reducing incoming energy or increasing ious condition, when diet and exercise interventions alone have failed to achieve a sustained consuming Lifestyle change (calorie restriction +/- exercise), on ight loss and the patient is at highenergy. risk for obesity-related diseases. There are number of procedures, average, generally achieves a reduction of 5-7% of uding putting gastric band on stomach, removing portion of stomach, or mixture of both. Surgery Weight loss of this magnitude has been wever, weight lossafter surgery is not guaranteed. For a success, it still requires a commitmentbodyweight. from ient to switch to aBariatric good lifestyle choicesiscoupled with physical activity.who Studies surgeryto as reduce the incidence of other diseases, surgery an option for patients aresuggest eitherbariatricshown effective intervention for weight loss (BMI and other various conditions including cardiovascular disease. severely obese ≥ 40) or have a BMI ≥ 35 with a such as diabetes and cardiovascular disease. Physical serious condition, when diet and exercise interventions activity alone does not typically result in significant alone have failed to achieve sustained weight loss and weight loss, but combining increased physical activity the patient is at high risk for obesity-related diseases. and calorie restriction may lead to more significant or There are number of procedures, including putting a more sustained weight loss when compared to caloric gastric band on the stomach, removing a portion of the restriction alone. Exercise has many beneficial effects stomach, or a mixture of both. However, weight loss beside weight loss: strengthened cardiovascular system, after surgery is not guaranteed. immune system, brain function and many more. Herbal Slim

Natural Ingredients

help you lose weight GarciniaCambogia What is Garcinia Cambogia?

Garcinia Cambogia, also known as Garcinia gummigutta, is a subtropical species of Garcinia native to Indonesia, grown for fruit in southeastern Asia and west and central Africa. Garcinia Cambogia is used primarily in cooking, including in the preparation of curries. The fruit rind and extracts of Garcinia species are used in many traditional recipes. In the Indian Ayurvedic medicine, “sour” flavors are said to activate digestion. In the areas where it is consumed, Garcinia Cambogia is considered to be effective in making meals more “filling,” making the eater feel more satiated.

How Effective Is It?

The key ingredient of Herbal Slim Garcinia is hydroxycitric acid (HCA). Many studies have been conducted on the benefit of HCA. Studies conducted on mice showed that HCA caused them to eat less. Additional studies on animals showed that Garcinia Cambogia extract led to a reduction in carbohydrates converted to fat. Currently, Health Canada has approved that Garcinia Cambogia could help to temporarily increase satiety/ feeling of fullness.

Is Garcinia Cambogia Safe?

Many studies conducted on Garcinia Cambogia have not reported significant side effects. Chemically, HCA is very similar to natural citrate, which is known to be safe. Toxicity tests conducted on mice showed that mice suffered no ill effects with amounts of Garcinia much higher than maximum human doses. Some consumers have reported allergic reaction, nausea, stomach discomfort or pain, intestinal discomfort or pain, or headaches after taking products

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Is it safe?

Forskolin is safe for most adults when used appropriately. However, there can be some side effects. There is some concern that Forskolin might interfere with treatment for diseases of the heart and blood vessels (cardiovascular disease). Forskolin may significantly lower blood pressure. Use Forskolin with caution if you have a heart, blood pressure problem. Forskolin may increase bleeding. Therefore if you have blood disorders, consult a healthcare practitioner before use. Also prior to or following any major medical procedure (surgery), stop using Forskolin at least 2 weeks before a scheduled surgery. Not much is known about the use of Forskolin during pregnancy and breastfeeding. Stay on the safe side and avoid use. There is some evidence that Forskolin might increase the likelihood of bleeding. containing hydroxycitric acid. Children, pregnant and lactating women, those diagnosed with diabetes mellitus, liver diseases and people with Alzheimerâ&#x20AC;&#x2122;s or other forms of dementia disease are among the groups of people who are not recommended to take Garcinia Cambogia Extract.

Forskolin What is Forskolin?

Forskolin is found in the roots of the plant Plectranthusbarbatus (Coleus forskohlii). Forskolin has been traditionally used for heart conditions such as high blood pressure and chest pain (angina). Forskolin works on the heart muscle and blood vessel to produce a more powerful heartbeat and widen the blood vessel. Many research studies have been conducted on the benefits of Forskolin. Previously, studies concentrated on linking Forskolin to cardiovascular health. Presently, more emphasis is placed on the lipolytic mechanism of Forskolin â&#x20AC;&#x201C; metabolism support and breakdown of fat. Notably, one clinical research study conducted at the University of Kansas showed positive change in body composition of obese men, but more studies are needed. Most products with Forskohlii contain only 1-10% of Forskolin, while Herbal slim Forskolin contains Coleus forskohlii extracts which have the highest levels of Forskolin (20%) in the market. Taking the daily dose is convenient coming in the form of one capsule per day.

Green Coffee Bean Extract What is a green coffee bean extract?

A green coffee bean is an unroasted, dried, natural coffee bean. Roasting coffee transforms the chemical and physical properties of green coffee beans, turning them into common coffee products. The roasting process produces the characteristic flavor of coffee as the green coffee beans change in colour, taste, smell and density. Roasting also makes the coffee bean more unstable. As a result, it can become rancid easily. Unroasted green coffee bean extract is a new ingredient on the market. It has strong anti-oxidant properties, similar to other natural anti-oxidants like green tea and grape seed extract.

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Green Coffee Bean Extract and Weight Loss

Green coffee bean extract has also been found to support weight management. This is due to its natural chemical compounds, caffeine and chlorogenic acid. The caffeine releases the fat from the body, while the chlorogenic acid assists the body to use more fat. The caffeic acids from green coffee bean extract also boost weight loss by blocking glucose absorption. Around 50% of natural green coffee bean extract which is used

is reduced; yet because unroasted, green coffee beans remain higher acidity, they may cause stomach trouble when they are not taken with foods. If problems occur, stop taking the product or reduce the dosage.

Raspberry Ketone What is Herbal Slim Raspberry Ketone?

Raspberry ketone is a major aromatic compound in red raspberries, responsible for the raspberriesâ&#x20AC;&#x2122; tangy scent. There is only about 1-4mg of raspberry ketones in a kilogram of red raspberries. Thus, it would not be possible to eat enough raspberries to see noticeable benefits. Due to this, naturally extracted raspberry ketones are extremely expensive.

Raspberry Ketone, does it really work?

in Herbal Slim is chlorogenic acid, which is known for its weight loss effects. In addition Herbal Slim uses concentrated green coffee bean extract which contains more Chlorogenic Acids.

Research on the Weight Loss Effect of Green Coffee Bean Extract

The study was conducted to examine the efficacy and safety of green coffee bean extracts. Subjects received high-dose extracts (1050 mg), low-dose extracts (700 mg), or placebo in separate six-week periods. Significant reductions were observed in body weight, body mass index and body fat percentage, without any significant change in diet over the course of the study. Also, the participants who consumed higher doses of green coffee bean extracts lost more weight.

Is There Any Side Effect?

Because Green Coffee Beans have not been heated, they donâ&#x20AC;&#x2122;t produce cafestol. Cafestol is responsible for the negative effects of coffee (as a stimulant). However, Herbal Slim Green Coffee Bean Extract contains concentrated natural coffee extracts containing caffeine. Therefore, individuals who are sensitive to caffeine, pregnant or breastfeeding should not take the product. Also, when roasted, the acidity in coffee bean

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There are two research studies involving mice that were fed high-fat diets and high doses of raspberry ketones (1-2% of food weight). The mice, which were fed raspberry ketones,did not gain as much weight as those that were not. When examined, it was found that the mice on raspberry ketones had higher levels of the hormone, adiponectin. Another study also found that raspberry ketones promoted the breakdown of fat inside the fat cells to increase weight loss in mice. Thus, raspberry ketones have been proven to reduce body fat in mice.

How fast does it work?

Some people see results in a few days, and experience progressive weight loss over time. A combination of healthy diet and exercise will produce significant weight loss results.

How much should be taken (dosage)?

Since raspberry ketones have been used since 1960s and extracted from natural fruits, it is considered a Generally Recognized as Safe (GRAS) ingredient on FDA database. However, medical specialists recommend a dose of approximately 100 to 200mg at breakfast to help support weight loss.

African Mango What is African Mango?

The African Mango is a mango-like fruit that comes from the Irvingia Gabonensis tree, a tree native to West Africa. For thousands of years, the local population used it as a staple in their diet as well as for medicinal purposes. The nut of the fruit was ground up and used for cooking, or the paste was taken on long hunting trips to stave off hunger. Only within the last 20 years has it been recognized by western culture as scientists have discovered the incredible health benefits that the people of West Africa have been taking advantage of for all this time.

Can an African Mango diet really help you lose weight?

African mango was studied originally to determine possible benefits when it comes to cholesterol. After several placebo controlled studies, what they found was that not only did African mango help lower cholesterol levels, but in every study the group given the supplement had significant weight loss results â&#x20AC;&#x201C; an average weight loss of 12.8 pounds after 8 weeks â&#x20AC;&#x201C; while the group given the placebo saw very little results for either weight loss or cholesterol improvement.

How does an African Mango diet help you lose weight?

Irvingia Gabonensis helps target the stubborn fat, rather than helping you lose water weight or muscle mass. Studies have shown that the extract increases fat burning through accelerating the metabolism naturally, and helping the body burn stored fat. Leptin has been identified as a major hormone

contributing to obesity. It is the hormone that tells your body it has had enough to eat. Lower leptin levels cause your body to get more cravings, which leads to overeating. When your leptin levels are raised and regulated, you do not feel the cravings to eat as much. African Mango acts as a leptin regulator, helping your body regulate the amount of leptin it needs to feel full with. African Mango also helps to delay the process of gastric emptying, meaning your food will digest much slower. This process helps you to stay full for longer. When combined with the effects of leptin, African Mango can aid weight loss significantly. African Mango extract is also a very high source of soluble fibre which helps to suppress your appetite. Fibre also acts as a bulk forming laxative, which helps you to get rid of the waste in your body.

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Green Tea

Is it safe?

Because African Mango is a natural fruit extract, which has been consumed by locals for many centuries, side effects are rare. Since African mango extract is very high in dietary fibre, some may experience mild indigestion, gas, or bloating. There could also be allergic reactions that haven’t been reported yet.

The healthiest beverage on the planet, Green Tea is loaded with antioxidants, substances beneficial for health, and weight loss promoting substances.

CLA CLA helps maintain lean muscle development while burning calories. Research at the University of Wisconsin indicates that CLA may help the way energy is stored and utilized, resulting in a reduction of body fat and increased muscle retention. Researchers suggest that CLA may inhibit fat storage by enhancing the ability of cell membranes (other than fat cells) to open up and allow a healthy absorption of fats and other nutrients. It may also promote the growth of healthy muscles by allowing nutrients into active muscle cells. CLA is a naturally occurring fatty acid found in meat and dairy products, but not at levels high enough to receive optimal benefit. Herbal Slim CLA contains highly concentrated natural CLA derived from safflower oil.

Psyllium Husk Powder Known to help you feel fuller and reduce the feeling of hunger, Psyllium husk powder is a soluble fibre, and when consumed, it swells in size, filling your stomach. For this reason, Psyllium Husk Powder has gained a reputation as an appetite suppressant and potential weight loss supplement.

Hoodia Gordonii An active ingredient in Hoodia Gordonii, a molecule known as P57, has been found to decrease appetite. It tricks the brain into thinking that a person is full, decreasing the interest in food and delaying the time before he/she feels hungry. Studies find that it works at the level of the hypothalamus to achieve this. Herbal Slim Original contains 100% Pure, 200:1 concentrated Hoodia Gordonii.

Glucomannan Known to help you feel fuller and reduce the feeling of hunger, in ways similar to oat bran, Glucomannan helps you eat less. Number of studies also suggests that glucomannan reduces cholesterol absorption from the gastrointestinal tract, helping to lower lowdensity, a ‘bad,’ lipoprotein, and to decrease the risk of cardiovascular diseases.

Inulin Inulin helps stimulate the growth of healthy bacteria such as bidifobacteria in the intestine/gut. A few bacteria in the intestine/gut such as Bifidobacteria and Lactobacillus gasseri are widely known as obesityfighting bacteria.

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Herbal Slim Natural Weight Loss Solution Herbal Slim is a natural supplement brand designed to aid weight loss. Herbal Slim products combine one or more ingredients that are widely used for weight management support, appetite control, and modest reduction in fat mass

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Herbal Slim Garcinia Cambogia 1500 70%- Extra Strength

Herbal Slim Garcinia Cambogia 1500 60%

Herbal Slim is pleased to introduce Garcinia 1500 Extra Strength. This product has the highest potency on the current Canadian market- 70% HCA. Enjoy the benefits of premium quality Garcinia Cambogia.

Garcinia Cambogia 1500 60% has a very high potency of 60% HCA. This product is recommended for regular users who are looking to introduce Garcinia Cambogia into regular diet.

NPN: 80058676 60 Vegi-Caps Serving Size: 2 Caps Each capsule contains Garcinia Cambogia (Malabar tamarind Fruit) (Hydroxycitric Acid 70%)

750 mg 525 mg

Adult Dosage: 2 capsules 1 time per day. Take before meals Caution: If you are pregnant or breastfeeding, consult a health care practitioner prior to use.

Herbal Slim Garcinia Cambogia Garcinia Cambogia is a safe and effective natural product that is recommended for first time users. The dose is precisely measured to its minimum but effective amount so that people on first use can slowly adapt to and benefit from appetite control.

NPN: 80044043 60 Vegi-Caps Serving Size: 2 Caps Each capsule contains Garcinia Cambogia (Malabar tamarind Fruit) (Hydroxycitric Acid 50%)

500 mg 250 mg

Adult Dosage: 1 capsules 2 times per day. Take before meals Caution: Consult a health care practitioner prior to use if you have a liver disorder or develop symptoms of liver trouble. If you are pregnant or breastfeeding, consult a health care practitioner prior to use.

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NPN: 80048937 60 Vegi-Caps Serving Size: 2 Caps Each capsule contains Garcinia Cambogia (Malabar tamarind Fruit) (Hydroxycitric Acid 60%)

750 mg 450 mg

Adult Dosage: 1 capsules 2 times per day. Take before meals Caution: If you are pregnant or breastfeeding, consult a health care practitioner prior to use.

Herbal Slim Q-Drops with Garcinia Herbal Slim Q-Drops with Garcinia offers Green Coffee Bean Extract and Garcinia Cambogia in one product. Q-Drops come in liquid form. It is easy to use and has superior absorption. Just place 4 drops into 1-2 cups of liquid and drink. NPN: 80050865 30 ml / 1 fl oz Serving Size: 8 drops Serving Size contains Green Coffee 50 mg (Coffeacanephora Seed) (50 % Chlorogenic acids, 5 mg Caffeine) Non-medicinal ingredients Garcinia Cambogia Fruit rind Purified water Stevia rebaudiana leaf Coffee flavour Potassium sorbate

Adult Dosage: 4 drops 2 times per day. Mix product well in 1-2 cups of liquid (water, juice, etc.) Immediately before consumption Caution: If you are breastfeeding, consult a health care practitioner prior to use. If you are pregnant, do not use this product.

Herbal Slim GarciniaCambogia Platinum 2000 Herbal Slim Garcinia Cambogia Platinum 2000 emphasizes HCA. This product contains 11% Calcium and 16% Potassium â&#x20AC;&#x201C; a clinically proven amount recommended to increase the absorption of HCA. NPN: 80052322 120Vegi-Caps Serving Size: 4 Caps Each capsule contains GarciniaCambogia (Calcium-potassium salf of (-) hydroxycitric acid) (Hydroxycitric Acid 60 %) (Calcium) (Potassium)

500 mg 300 mg 55 mg 80 mg

Adult Dosage: 2 capsules 2 times per day. Take before meals Caution: If you are pregnant or breastfeeding, consult a health care practitioner prior to use.

Herbal Slim Forskolin with Green Tea Herbal Slim Forskolin with Green Tea is a new product to be used as weight management support. Herbal Slim Forskolin with Green Tea uses premium quality, high potency Forskolhlii with 20% Forskolin, and Green Tea standardized to a clinically proven ratio. NPN: 80056640 60 Vegi-Caps Serving Size: 1 Cap Each capsule contains Forskohlii 250 mg (Plectranthusbarbatus, Root) (20% Forskolin, 25:1, QCE 6.25g) Green Tea 450mg (150mg EGCG, 75mg Caffeine, 6:1, QCE 2.7g) Adult Dosage: 2 capsules 1 time per day Caution: Consult a health care practitioner prior to use if you are taking prescription drugs or if you are pregnant or breastfeeding. Do not use if you have low blood pressure, take anti-coagulant or anti-hypertensive medication, or have a bleeding disorder.

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Herbal Slim Garcinia Cambogia Detox 1000 NPN: 80046765 60Vegi-Caps Serving Size: 2 Caps Each capsule contains Garcinia Cambogia (Malabar tamarind, Fruit peel) (50% Hydroxycitric acid)

500 mg 250 mg

Key Non-Medicinal Ingredients Dandelion Root Dry Greater Nettle Herb Powder Coriander leaf Marshmallow Root Dry Parsley leaf Chinese Hawthron fruit Alfalfa herb Fennel Sweet Seed Dry

25 mg 25 mg 25 mg 25 mg 25 mg 25 mg 25 mg 25 mg

Adult Dosage: 1 capsule 2 times per day. Take before meals Caution: If you are pregnant or breastfeeding, consult a health care practitioner prior to use.

Our bodies naturally detoxify everyday as part of normal body processes, but in the modern world, we are being overloaded with toxins from poor diet, food additives, pesticides, alcohol, caffeine and pollutants. When these toxins build up, many health problems can occur, including weight gain, cellulite, headaches, dull skin, bloating, fatigue, lowered immunity, aches and pains, and a general lack of wellbeing. Herbal Slim Garcinia Cambogia Detox 1000 combines several detoxifying herbs to help remove toxins from the body, helping you lose weight and feel healthier.

Herbal Slim African MangoPure African mango extract Herbal Slim African Mango is an all natural dietary supplement using the clinically proven amount of African Mango extract (150mg) for weight management and reduction of total and LDL cholesterol. Herbal Slim African Mango only contains pure â&#x20AC;&#x2DC;African Mango extractâ&#x20AC;&#x2122; for medicinal ingredients and no stimulants.

NPN: 80054944 60Vegi-Caps Serving Size: 2 Caps Each capsule contains African mango extract (Irvingiaga bonensis, Seed) (10:1, 10% flavones)

150 mg

Adult Dosage: 1 capsule 2 times per day. Recommended to be used with a program of reduced intake of dietary calories and increased physical activity (if possible) to help in weight management Caution: Do not exceed recommended dose. Consult a health care practitioner prior to use if you are pregnant or breastfeeding.

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Herbal Slim Green Coffee Bean (50% Chlorogenic Acid) Herbal Slim Green Coffee Bean contains chlorogenic acid and caffeine, which have been clinically proven to support weight management. Green Coffee Bean extracts also help maintain blood pressure and cardiovascular health.

NPN: 80044336 60 Vegi-Caps Serving Size: 2 Caps Each capsule contains Green coffee bean extract 500 mg (50% Chlorogenic Acid) Adult Dosage: 1-2 Capsule(s) 1 time per day. Take before a meal, or as recommended by a health care practitioner. Recommended to be used with a program of reduced intake of dietary calories and increased physical activity (if possible) to help in weight management Caution: Contains Caffeine. Consult a health care practitioner if you are undergoing treatment for a medical condition or if you are pregnant or lactating. If stomach upset occurs, take with food. If symptoms persist or worsen, stop taking the medicine and consult a health care practitioner.

Herbal Slim Green Coffee Bean 800 (50% Chlorogenic Acid) Herbal Slim Green Coffee Bean 800 offers weight management with a dosage of one capsule one time per day. It is the only product on the market that contains the maximum amount of Green coffee bean extract per pill. Green Coffee Bean Extract is clinically proven to support weight management, maintain blood pressure and support cardiovascular health.

NPN: 80049332 45Vegi-Caps Serving Size: 1 Caps Each capsule contains Green coffee bean extract 800 mg (50% Chlorogenic Acid) Adult Dosage: 1 Capsule 1 time per day. Take before a meal, or as recommended by a health care practitioner. Recommended to be used with a program of reduced intake of dietary calories and increased physical activity (if possible) to help in weight management Caution: Consult a health care practitioner prior to use if you have diabetes, high blood pressure or cardiovascular disease. Do not use if you are pregnant or breastfeeding. Consult a health care practitioner prior to use if you are taking prescribed medications. Hypersensitivity (e.g., allergy) has been known to occur, in which case discontinue use.

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Herbal Slim Green Coffee Bean Detox 800 Herbal Slim Green Coffee Bean Detox 800 is a 2-in-1 multi-formula with detoxifying herbs, Green Coffee Bean and Green Tea extract. This product offers weight management and detoxification at the same time. NPN: 80045866 60Vegi-Caps Serving Size: 2 Caps Each capsule contains Green tea extract 225mg (Camellia sinensis â&#x20AC;&#x201C;Leaf) (37.5 mg Caffeine, 75 mg EGCG) Key Non-Medicinal Ingredients Dandelion Root Dry Coffea Arabica (Green coffee) bean extract Greater Nettle herb Powder Cilatro leaf Marshmallow Root Dry Fennel Sweet Seed Dry

15 mg 400 mg 15 mg 15 mg 15 mg 15 mg

Adult Dosage: 1 capsule 2 times per day. Take with food. Recommended to be used with a program of reduced intake of dietary calories and increased physical activity (if possible) to help in weight management. Caution: Consult a health care practitioner for use beyond 12 weeks. Consult a health care practitioner prior to use if you 1) have a liver disorder or develop symptoms of liver trouble (such as abdominal pain, dark urine or jaundice), 2) are pregnant or breastfeeding, or 3) have an iron deficiency.

Herbal Slim CLA CLA is a naturally occurring fatty acid found in meat and dairy products, not at levels high enough to receive optimal benefit. Herbal Slim CLA contains highly concentrated natural CLA derived from safflower oil, which, combined with weight management program, will support a modest reduction in fat mass.

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Herbal Slim Raspberry Ketone with Green Tea Herbal Slim Raspberry Ketone with Green Tea combines Raspberry Ketone with caffeine present in green tea to maximize and improve exercise performance.

NPN: 80032848 60Vegi-Caps Serving Size: 2 Caps Each capsule contains Camellia sinensis extract 200 mg (Camellia sinensis, Leaf) (150 mg Epigallocatechin 3-gallate, 50 mg Caffeine, 200:1, QCE 40 g) Key Non-Medicinal Ingredients Raspberry Ketone Psyllium Husk Powder

100 mg 200 mg

Adult Dosage: 2 capsules 1 time per day. Take with food. Recommended to be used with a program of reduced intake of dietary calories and increased physical activity (if possible) to help in weight management Caution: Consult a health care practitioner for use beyond 12 weeks. Consult a health care practitioner prior to use if you 1) have a liver disorder or develop symptoms of liver trouble, 2) have an iron deficiency, or 3) are pregnant or breastfeeding.

NPN: 80043192 60softgels Serving Size: 4 Caps Each capsule contains CLA from Safflower oil

1000 mg

Herbal Slim Max Herbal Slim Max contains 4 essential ingredients: green tea, glucomannan, psyllium husk and inulin, all of which are combined to produce a powerful weight management effect.

NPN: 80030460 90 Vegi-Caps Serving Size: 2 Caps Each capsule contains Green tea extract (Camellia sinensis, leaf) Key Non-Ingredients Glucomannan Riboflavin Inulin Psyllium Husk powder

200 mg 249 mg 1000 mcg 10 mg 40 mg

Herbal Slim Q-One Daily Smoothie Letâ&#x20AC;&#x2122;s get energized! Introduce Herbal Slim into your meal plan. Herbal Slim Q-One Daily Smoothie helps the body to metabolize carbohydrates, fats and proteins, and therefore is an excellent meal replacement product, especially for breakfast. It provides high quality vegetable base protein and 100% of daily value of multivitamin & mineral per serving. Garcinia Cambogia (1500 mg/serving) is added to aid weight control. NPN: 80051788 300 g Serving Size: 15 g Serving size contains Pea Protein Beta-Carotene Biotin Calcium (Carcium carbonate) Chromium (Chromium (III) polynicotinate) Copper (Cupric gluconate) Folate Iron (Ferric gluconate) Magnesium (magnesium oxide) Niacinamide (3-pyridinecarboxamide) D-Pantothenic acid (DL-Pantothenic acid) Phosphorus (Calcium glycerophosphate) Riboflavin Thiamine All-trans-retinol (Vitamin A) Vitamin B6 Vitamin B12 Vitamin C Vitamin D Vitamin E (d-alpha Tocopherol) Zinc Caffeine (1,3,7-Trimethylxanthine) Key-Non Medicinal ingredients Malabar tamarind fruit rind (Garciniacambogia fruit rind)

10 g 900 ug (450 ug RAE) 45 ug 400 mg 100 ug 1000 ug 300 ug 10 mg 200 mg 25 mg 25 mg 50 mg 25 mg 25 mg 300 ug RAE (300 ug) 25 mg 25 ug 100 mg 10 ug 120 mg AT 15 mg 200 mg 1500 mg

Adult Dosage: 1 Scoop 1 time per day. Mix product well in 1-2 cups of liquid (water, juice, etc.) immediately before consumption Caution: Make sure to adequately hydrate before, during, and after exercise. If you are pregnant or breastfeeding, consult a healthcare practitioner before using this product. Consult a health care practitioner prior to use if you are taking lithium or have high blood pressure, glaucoma, and/or detrusor instability (overactive bladder syndrome). Consumption with natural health products (e.g., bitter orange extract, synephrine, octopamine, ephedra) or other drugs (e.g., ephedrine) which increase blood pressure is not recommended. Consumption with other caffeine-containing products (e.g., medications, coffee, tea, colas, cocoa, guarana, mate) is not recommended. Hypersensitivity/allergy is known to occur, in which case discontinue use).

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Herbal Slim Green Tea with Yerba Mate Herbal Slim Green Tea with Yerba Mate combines two teas in one capsule to promote your weight loss. Green Tea contains EGCG and caffeine which support weight management and provide antioxidants. Yerba Mate contains numerous vitamins and minerals, including resins, fibre, volatile oil, caretene, vitamins A,C,E, and B-complex. Yerba Mate in particular is gaining popularity among body builders who are looking to improve their exercise results. NPN: 80054751 60 Vegi-Caps Serving Size: 2 Caps Each capsule contains Green Tea Extract 225mg (Camellia Sinesis Leaf Extract) (75mg Epigallocatechin 3-gallate, 37.5mg Caffeine) Non Medicinal ingredient Yerba Mate Extract 275mg (Ilex Paraguariensis Leaf Extract) Adult Dosage: 2 Capsules 1 time per day. Take with food. Caution: Consult a health care practitioner prior to use if you have a liver disorder or develop symptoms of liver trouble (such as abdominal pain, dark urine or jaundice). Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Consult a health care practitioner prior to use if you have an iron deficiency.

Herbal Slim Detox Colon Care Herbal Slim Detox Colon Care is total digestive care with weight loss system 3-in-1: weight loss, detox, colon care. It is specially formulated to detox and help your digestive system. Burdock, Calendula, Fenugreek, Marshmallow and Rhubarb Root help with the cleaning of the colon. This means one free of toxins, waste material, and unhealthy microorganisms that accumulate in the colon walls, preventing food from being properly absorbed by your body. NPN: 80057043 60 Vegi-Caps Serving Size: 2 Caps Each capsule contains: Green coffee bean extract 200mg (Coffee canephora- seeds) (50% chlorogenic acids, 10mg caffeine, 6:1, QCE 1200mg) Green tea extract 225mg (Camellia sinesis- leaf) (75mg epigallocatechin 3-gallate, 37.5mg caffeine, 6:1, QCE 1350mg) Burdock 100mg (Arctium lappa- root) (6:1, QCE 600mg) Calendula (Calendula officinalis- flower) 25mg (4:1, QCE 100mg) Fenugreek 150mg (Trigonella foenum- graecum- seed) (8:1, QCE 1200mg) Non-Medicinal Ingredients: Marshmallow extract Rhubarb Root Extract Hypromellose Magnesium stearate Adult Dosage: 2 Capsules 1 time per day. Caution: Consult a health care practitioner prior to use if you have diabetes. Consult a health care practitioner if symptoms persist or worsen. Consult a health care practitioner prior to use if you have a liver disorder or develop symptoms of liver trouble. Consult a health care practitioner prior to use if you have an iron deficiency. Do not use if you are pregnant or breastfeeding.

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Notes

A WRITEEW, REVI A WIN ! PRIZE

Did you know that you could win a prize for just writing a review of the Herbal Slim products? It's true! All you have to do is write and post a review about the Herbal Slim product you are using. Your name will be entered into monthly prize draw. Your first-hand experience is really important to us. We look forward to receiving your review.

Herbal Slim Your Health and Beauty This booklet is written by members of the research team at David Health International.

How to write a review 1. Visit www.herbalslim.ca 2. Go to Customer Review and write a review. 3. You are now included in the monthly prize draw.

The product descriptions in this booklet are for general information purposes only, and are not intended as medical advice, which can only be administered to each individual by qualified health professionals. These statements have not been evaluated by any government body. These products are not intended to treat, cure, or prevent any disease. Before starting any new program, it is recommended that you check with a qualified health care practitioner, especially if you have a specific medical problem or are taking any medication. Every attempt has been made to ensure the accuracy of the information in this booklet; however, David Health International will not be responsible for errors or accidental omissions. If you require further product information, or should

David Health International Located in Toronto Customer Service Davidhealth.cs1@gmail.com Research Team Davidhealth.rd@gmail.com www.herbalslim.ca 1-855-387-1010

you have any questions, please call or visit our web site at herbalslim.ca All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic, or mechanical, including photocopying, recording, or by any information storage or retrieval system, without permission from David Health International.

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