1. FIX YOUR DIET ROUTINE.

This might come as a surprise but fixing your meals and the time you consume them at, can significantly help your sleep pattern. Eat a wellbalanced diet and try to reduce sugar consumption. If you can’t at all help with it, restrict sugar after the afternoon hours. Eating an early dinner is also helpful.

2. GET OUT DURING THE DAY.

Today, most people spend their day sitting in front of a computer at home or at work. However, getting some exposure to sunlight and fresh air during the day is an important point that influences healthy sleep.