3. EXERCISE BEFORE SUNSET.

It is best to stay active during the day and pace down your routine after the afternoon. Exercising keeps your body alert and energetic. So, if your aim is to go to bed early and wake up early, shifting your workout to the morning will help you stay active during the day and fall asleep faster at night.

4. READ TO BED.

Remember how you used to fall asleep listening to bedtime stories as a child? Research suggests that the same effect is achieved when you read from a paperback or hardcover book at night before going to bed.