Rockland Parent August 2019 by City Guide NY

Rockland Parent NYMETROPARENTS.COM AUGUST 2019

Beyond the Bell Determining the right after-school programâ&#x20AC;&#x201D;and when to start Plus, find the perfect activity for your kid!

Save on School Supplies 5 tips from an expert couponer

Encouraging Independence How to raise kids into self-sufficient young adults

HELPING PARENTS MAKE BETTER DECISIONS

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contents table of

august 2019

back to school

Raising Independent Teens

Teaching your teen to be a successful, selfsufficient adult will take time and patience.

9 Shopping Smart for Supplies 12 Beyond the Bell

14 Choose the Best After-School Activity for Your Child 16 Back-to-School Directory

Where Fantasy Rules

Immerse yourself in a 16th-century Elizabethan village at the New York Renaissance Faire!

Homeowner’s Insurance Check

Experts weigh in on which life events warrant an immediate review.

raising kids

things to do

family life

6 Editor’s Note 7 New Places, New Programs 8 Discover More Online 10 We Asked, You Delivered 10 Benefits of Sharing a Nanny 18 Raising Independent Teens 41 Party Central 42 Meet the Doctor 44 Party Planner and Family Resource Guide 45 Advertisers’ Index 46 Barefoot and Better for It

20 Family Fun in Manhattan

36 Plotting Your Return

21 Family Activities Calendar

38 Homeowner’s Insurance Check

32 Summer Classics

40 Staying on Budget

34 Where Fantasy Rules

NYMetroParents

Helping Parents Make Better Decisions ON THE COVER ›› 9 Save on School Supplies 12 Beyond the Bell 18 Encouraging Independence facebook.com/nymetroparents

@NYMetroParents Visit NYMETROPARENTS.COM for family activities updated daily and more than 2,000 parenting articles!

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raising kids editor’s note

Summer’s Out, School’s In

t feels like the summer just started and the kids were sent to their first days of camp. Believe it or not, though, right now is when many parents start thinking about the back-to-school season. Specifically, when’s the right time to enroll your child in an after-school activity—and which one should you choose (I was a band kid, flute and piccolo)? If you’re feeling stumped, or it seems like your child has multiple intrests and not enough time, you’ll want to check out our quiz on p. 14, which will help determine the type of activity best suited to your child. There’s also plenty of advice in “Beyond the Bell” (p. 12), which outlines when your child may be ready for an after-school class and how many she can likely handle. You’ll also find a guide of back-to-school resources, including after-school classes, schools, and resources for the season. The back-to-school season was always my favorite time of year, transitioning from shorts and tanks to jeans and flannel—and stocking up on fresh school supplies (I still have a problem with buying too many Post-it notes, pencils, and notebooks). One of my nieces seems to have the same gene; she had stocked up on all of her school supplies by the time we celebrated July 4! If the thought of spending a lot of money on school supplies makes you groan, read the saving tips from Joanie Demer, co-founder of The Krazy Coupon Lady, on p. 9. While we’re already thinking of the summer ending, there’s still plenty of time to take advantage of the last days of warm weather. The Renaissance Faire is coming back to the area in mid-August (p. 34), there are plenty of kid-friendly events going on this month (p. 21), and maybe it’s time to take a day trip into the city to explore some cool exhibits. However you’re taking advantage of the last days of summer, we hope you make the most of them.

Katelin Walling Editorial Director Helping Parents Make Better Decisions

Keep in Touch: @nymetroparents nymetroparents.com editor@nymetroparents.com

AUGUST 2019 • Vol.12 • No.11

NYMetroParents nymetroparents.com

EDITORIAL

EDITORIAL DIRECTOR: Katelin Walling PRODUCTION EDITOR: Melissa Wickes FEATURES EDITOR: Shana Liebman ASSISTANT EDITOR: Jacqueline Neber EDITORIAL INTERN: Laura D’Angelo CALENDARS CALENDAR COORDINATOR: Whitney C. Harris EVENT RESEARCHERS: Lisa Fogarty, Kristina Johnson, Shara Levine DIRECTORIES EDITOR: Alice Van Dyke COPY EDITOR: Christina Vercelletto

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Big Apple Parent 212-315-0800 Jeunesse Jackson, Manager Lauren Alperin Meirowitz, Managing Director Queens Parent 718-878-4860 Annene Guertin, Manager Westchester Parent 914-397-0200 Nini DeLuca, Manager Lauren Anchin, Merrill Sugarman Brooklyn Parent 718-878-4860 Phyllis Crupi, Selene Rodriguez Rockland Parent 845-848-8021 Cara Roteman, Jim Russo Long Island Parent 516-883-4543 Joan Bergman, Manager Lisa Herlihy, Karen Shapiro, Gayle Sherman To Advertise: nympads@davlermedia.com To Submit Events: nymetroparents.com/submitevents To Submit News: nymetroparents.com/submitnews

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OPERATIONS

DIR. OF OPERATIONS -- EVENTS: Rebecca Stolcz DIRECTOR OF OPERATIONS: Ray Winn OPERATIONS COORDINATOR: Leonard Porter DIRECTOR OF TRAFFIC: Heather Gambaro MARKETING SERVICES MANAGER: Erin Jordan

PRODUCTION

DIRECTOR | PUBLISHING MANAGEMENT: Anthony Diaz DIRECTOR | DIGITAL CONTENT: Silvia Balu

Free Birthday Gifts for Your Kids!

MARKETING

ASSISTANT MARKETING MANAGER: Kristine Pulaski

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Local businesses are celebrating the birthdays of children in our community. Once you enroll your child in the birthday club, they’ll receive gift certificates to have fun at these participating businesses: • Bounce! Trampoline Sports in Valley Cottage • New City Bowl and Batting Cages • Palisades Climb Adventure in West Nyack • Jill’s Ceramics in West Nyack • Chocolatier Matisse in Orangeburg

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BIG APPLE PARENT, QUEENS PARENT, WESTCHESTER PARENT BROOKLYN PARENT, ROCKLAND PARENT, BERGEN • ROCKLAND PARENT, STATEN ISLAND PARENT, and LONG ISLAND PARENT are published monthly by Davler Media Group, LLC Copyright © 2019, Davler Media Group, LLC No part of contents may be reproduced without prior permission from the publisher.

raising kids new places, new programs

Who: FIT4MOM Rockland What’s New: Amy Leon brought the fitness classes back to Rockland after a few year’s hiatus. The national franchise offers new moms the opportunity to exercise, bond with their children, and bond with each other. The Rockland location debuted its signature class Stroller Strides, which aims to introduce new moms to the “Sisterhood of Motherhood.” The program offers an exercise class that allows moms to focus on themselves while still having their babies nearby. The program will also offer weekly playgroups, playground meetups, and monthly Moms Night Out events. “Of course we want moms to get a good workout in, but it’s about more than that,” says Amy Leon, founder of FIT4MOM Rockland. Your first class at FIT4MOM Rockland is free. Want More Info: Rockland Lake, 299 Rockland Lake Road, Valley Cottage; The Shops at Nanuet, 5101 Fashion Drive, Nanuet; Palisades Center, 1000 Palisades Center Drive, West Nyack; 845-367-0980; rockland.fit4mom.com; @fit4momrockland

Jamie Shields Photography

Fitness Classes for New Moms Come to Rockland

When moms choose wellness for them selves, they are more likely to see positive wellness effects reverberate through the whole family, according to Amy Leon, founder of FIT4MOM Rockl and.

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Discover More Online

››

A peek at what’s happening on NYMetroParents.com! “As a parent of a child on the autism spectrum, you probably have some great resources. If you want to share some of them with your child’s teacher, approach him or her with an attitude of: I know my child is challenging, and you are going to have your work cut out for you. But I found this great book, and it helped me and other teachers. If you think it would help you, I am happy to give you my copy.” —Barbara Boroson, LMSW, on being a respectful advocate for your child with autism; read the 10 do’s and don’ts of mainstreaming your child with ASD at nymetroparents.com/mainstream

“Book ownership does help raise levels of intelligence in kids. It raises curiosity, it raises their ability to feel conscious, aware, and motivated to keep on learning.” —Marley Dias, a 14-year-old from West Orange, who helped launch free book vending machines across NYC; read about it at nymetroparents.com/book-vending

“I imagined cooking all day, washing all the good dishes, having to clean the entire house. And who wants to turn on the oven in the summer? Suddenly, throwing food on a grill outside and using Chinet seemed so much easier. This, of course, was idiotic. The whole business is not, in fact, easier than turning on the oven.” —Christina Vercelletto, a Long Island mom who attempted to throw a backyard barbecue; read how it turned out at nymetroparents.com/bbq

nymetroparents Congrats to John Cronin, a 23-year-old from Long Island and founder of @johnscrazysocks, who made history as the first person with Down syndrome to win an Ernst and Young Entrepreneur of the Year Award!

LET’S CONNECT! Want to share some good news happening in your community— kids making a difference, new businesses opening, school news? Submit it at ›› nymetroparents.com/submitnews

DRY & SECONDARY DROWNING

Did you love a story you read, have an idea for an upcoming feature, or want to write for us? Email ›› editor@nymetroparents.com

These are two similar but technically different conditions that can affect anyone, although children are especially vulnerable. As the names imply, both affect their victims after they’ve left the pool, usually with no idea anything is wrong.

—Read about the symptoms of dry and secondary drowning—and how to prevent either from happening at ›› nymetroparents.com/dry-drowning

August 2019 | nymetroparents.com

facebook.com/nymetroparents @nymetroparents

raising kids in the know

Shopping Smart for Supplies

very year the list seems to get longer: two bulk packs of Sharpies (thin points, please); Post-it Notes in assorted sizes, eight glue sticks. Parents can blow through hundreds of dollars on school supplies—and that’s before buying lunchboxes, new shoes, and backpacks. Joanie Demer, co-founder of The Krazy Coupon Lady, a leading money-saving site, shares savvy tips for back-to-school shopping. If you want to save big, she says, after school starts in the fall is the ideal time to buy for the following year. If you can’t plan a full year in advance, however, there are plenty of other ways to save on supplies. Host a Swap Send your elementary school-age kids on a scavenger hunt to find pencils, notebooks, crayons, and folders—anything that could be used at school—hiding around the house. Then invite some other parents and children over to trade unneeded supplies for the ones they can use. It’s a win-win! Watch for Penny Deals At this time of year, stores are known to sell school supplies as “loss leaders,” meaning they’re priced so low the store loses money on them. Stores do this to lure you into buying pricier items while you’re shopping. At Staples, for example, you can often get up to eight

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pencils for 1 cent. “The trick is to just buy the pencils and then walk away!” Demer says. Shop Around Comparison shop to find the best prices on the items you need. For instance, perhaps you “buy spiral notebooks, crayons, and glue sticks from Walmart, ballpoint pens and scissors at Target, and Dixon Ticonderoga pencils on Amazon,” Demer suggests. And don’t overlook dollar stores. They tend to be a great yearround source for name-brand supplies—think Crayola crayons, Elmer’s glue, Bic pens—at a lower cost than big box stores. Try Online Tricks There are a few online services that can help you save, Demer suggests. When you shop online through Paribus, it tracks the items you purchase and will help you get money back when the price drops. And when you shop via sites such as Ebates and RetailMeNot, you can earn up to 10 percent of your purchase in cash back from various retailers. Double Up If you see a great deal on basics from brand names, buy extra. You may need to replenish your kid’s stash mid-year. Plus, it’s likely that whatever is on this year’s list will be needed for next year too.

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raising kids child care

The Benefits of Sharing a Nanny

››

Courtesy Mommybites.com

hat if we told you about a child care situation that provided more individualized attention than a day care—at a lower cost? Sound too good to be true? A nanny share, quite simply, is when two or more families share a nanny. It’s an arrangement with many benefits. Here are the top three:

Significant Savings

The cost is usually the nanny’s hourly rate, plus an extra fee, the total of which should be split between the families equally (based on the number of children from each family the nanny cares for). With this arrangement, each family pays less than they would alone, while the nanny gets a slightly higher salary.

Personalized Environment

Your child gets more individualized attention, plus a nanny share allows your little one to socialize with other kids. The smaller group size will ensure each child is well cared for. Bonus: Fewer children means less germs—and less chaos—than in your typical day care classroom.

Flexibility

A nanny share allows you much greater flexibility than a day care center or group provider. Staying late at work? Need someone to take your child to swim lessons? Having another baby? These are all things nannies are typically able (and willing) to take on—even in a share. A successful nanny share definitely takes a lot of advance planning and coordination, but it can be an excellent solution if you’re lucky enough to find the perfect nanny and a great family willing to share.

Mommybites’ nanny boards only feature postings from nannies’ current families. You can rely on their recommendations. If you need a nanny or babysitter, visit Mommybites.com.

We Asked, You Delivered!

››

NYMP Staff

raising kids cover contest

It’s official: The cutest kids live here! More than 1,000 of you, our dear readers, entered your adorable children in our annual Cover Kids Contest! Our editors had the tough job of reviewing every entry to pick nine finalists, and the 10th finalist was the Fan Favorite, the child whose picture received the most votes (699 this year!). The finalists are: • Anthony, age 3, from Suffolk • Ghianna, age 11, from Rockland • Henry, age 3, from Brooklyn • Jasper, age 2, from Manhattan • Jordan, age 13, from Nassau

• Leilani, age 9, from the Bronx • Nyla, age 5, from Brooklyn • Olivia, age 9, from Westchester • Teagan, age 7, from Suffolk • Zachary, age 4, from Queens

At the end of June, all 10 finalists were decked out in clothing from Macy’s Backstage for a photo shoot at Sarah Merians Photography & Video Company in Manhattan—and, boy, are we going to have a tough time selecting the two grand prize winners! The older than 6 winner will receive a scholarship and professional photo shoot at Barbizon, and the 6 and younger winner (in addition to the Fan Favorite) will receive a 2-night stay, plus 2 Paw Passes, at Great Wolf Lodge in Scotrun, PA. Keep an eye out for our September issue, which will feature all 10 kids—and announce our grand prize winners! Promotional Partners:

August 2019 | nymetroparents.com

Photographer Sarah Merians, of Sarah Merians Photography & Video Company, makes minor adjustments to Nyla’s outfit. Nyla was voted the Fan Favorite of the cover contest, securing 1 of 10 finalist spots.

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Beyond the Bell

››

Choosing after-school activities for your children can make your head spin—art or theater, sports or chess, STEM or dance? Experts weigh in to help you determine which—and how many— extracurriculars to enroll your child in. By Anja Webb

ith the dizzying array of options—from academic enrichment to sports teams to special interest programs—how can you be sure you’ve found the right extracurriculars for your kid without spending a fortune going from activity to activity? Local after-school activity directors, moms, and child psychologists share their tips when it comes to finding the right program.

The Benefits

While after-school classes are often seen as a means of beefing up resumes for college, there are many other advantages. One key perk is the opportunity for kids to socialize. In between classes at Studio B Dance Center in Eastchester, for example, students “sit together in their group. We don’t let them take their phones out, and they just talk for a few minutes in between the classes. It kind of develops these friendships and making eye contact and interacting,” says Nancy Solomon, owner of the dance school. “After-school activities provide an ideal environment in which to nurture social skills and confidence,” adds Shawna Stewart, program accounts specialist at MakerState LLC, a STEM enrichment program in Manhattan. “Numerous extracurricular activities work to teach children the value of working as a team to achieve a mutual goal—a skill that will benefit them in their future occupations.” Extracurriculars can also increase positive emotions and feelings of accomplishment. “By doing the recital and being part of it, they experience a lot of self-confidence and self-esteem,” Solomon says. Plus, “it teaches them listening skills and respecting adults… independence, how to make friends, how to share,” she adds. And each activity offers different benefits as well. “The benefits 12 August 2019 | nymetroparents.com

of STEM enrichment specifically are fostering ingenuity and creativity, teaching problem-solving, building resilience, and encouraging experimentation, teamwork, knowledge application, tech use, and adaption,” Stewart says. The experiences kids have in their extracurricular classes can help shape their identity. “They have a story, when they say, ‘Hi, my name is Susie and I love to____.’ That’s who they are, that’s their interest, and that’s something to be celebrated once they do find that special interest,” Solomon says.

The Process

The timing is a fine line between starting her early enough that she has a chance to excel in her activity, but also ensuring she’s old enough to really get something out of the classes. “Any child who goes to school is old enough to begin after-school activities,” says Carole Lieberman, M.D., a psychiatrist and author of Lions and Tigers and Terrorists, Oh My! How to Protect Your Child in a Time of Terror. “[Kids] should begin by grades first, second, or third because the sooner you start enriching them with these activities, the better.” On the other hand, if your kid is not interested in after-school classes, rest assured there’s plenty of time for him to find what he enjoys. Maybe you have a budding cinematographer or robotics engineer—these interests will develop as your child gets older. “By middle school, if not before, students should be experimenting with a diverse set of after-school endeavors that align with any interests they express,” says Kat Cohen, Ph.D., college admissions counselor and founder of IvyWise, an educational consulting company.

The Options

When it comes to selecting an activity, Dr. Cohen says it’s important to provide a variety of options while ensuring your child is still pursuing her individual interests. For younger kids, a ranking system may prove useful in making choices. “Put together a list of possibilities in your neighborhood [including] arts and crafts, photography, dance, music, theater, Little League, and so on,” Dr. Lieberman recommends. “Then ask your child to rank them in the order they like best, so that they feel like they have chosen to do this.” If your little one isn’t interested in conventional after-school activities, find alternative ways to engage her passions, and eventually an appropriate extracurricular may develop. “I see what their interests are, and try to extrapolate from there. Do they have a sudden interest in Detective Pikachu? I’ll see if there’s some sort of sleuthing or mystery club they can do,” says Alexa DeKalb, a mother of three living in Manhattan. “I understand the Ivy League isn’t going to offer a scholarship for ‘Most Encyclopedia Brown Books Read,’ but that’s fine—if it makes my kid passionate, maybe it’ll lead to a junior internship with a police department, and that’s something they could write about!” In addition to personal interests, it’s also important to factor in logistics, such as time commitment, travel time, cost, and scheduling conflicts. Maybe your little one feels equally passionate about soccer and chess, but chess only meets once a week whereas soccer meets three days a week. Soccer will require certain, potentially costly, gear such as cleats, uniforms, and shin guards. You might have to drive out of town for games if he advances to the travel team. In this situation, your choice of extracurricular may come down to logistics.

The Ideal Number

When crafting your child’s schedule, it can be a balancing act between ensuring she can explore all of her interests without overwhelming her. It may be a case of trial and error to figure out what your kid’s individual threshold is. “Start with one afterschool activity, then gradually add more as your child seems able to handle a more intense schedule,” Dr. Lieberman suggests. During this time of testing the limits of your child’s energy and focus, it’s important to make sure he isn’t losing sight of the things that may be important to your family—academics, family dinners, religious practices, etc. “Older elementary children have great after-school options including music, theater, and sports, but also have a great risk of being overscheduled,” says Elizabeth Malson, president of Amslee Institute, an online technical school specializing in child care. “Ideally, families should pick one or two activities at a time, ensuring plenty of time for academics and health.” Make sure activities he participates in aren’t infringing on his sleep schedule or friendships. Also, if one of your kids can balance a different activity each day of the week, it doesn’t necessarily mean her sibling will be able to do the same. “Every student is different, so there is no magic number of hours that should be devoted to after-school activities: One pre-teen might be able to balance three to four pursuits while another student might feel totally overwhelmed,” Dr. Cohen says. “At the end of the day, parents should sit down with their student, brainstorm a list of activities to pursue, and create a schedule that feels manageable for the student.” Communication and flexibility with your child are incredibly important when it comes to setting a schedule that works for both of you. After all, these activities can be the groundwork for a future degree, career, or lifelong interest.

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Choose the Best After-School Activity for Your Child With myriad activities available to children these days, it’s easy to get bogged down with all the options. Take this fun quiz to see which activity best suits your child. ››

Your child is a...

Social butterfly

Lone wolf

On the weekends your kid is...

Outside

Is he a picky eater?

Yes

Does he love being physical?

Yes

Sports

Your child is a ball of energy, so make sure you put it to good use. Team sports, such as basketball or soccer, are a great way to learn team work while also staying fit and active.

Your child’s dream job is...

Watching TV

Astronaut

Is she the leader of the pack?

Yes

What’s the first thing she does in the car?

Roll down window

The Arts

Her favorite subject is...

Science

Turn on radio

Dance, drama, or a music class would be a great fit for your kid. She is creative and has a zest for life that just can’t be contained. You might have a potential triple-threat on your hands!

President

Your child’s room is...

English

Is he smarter than you?

Yes

Academic Enrichment

Clean

What’s more important?

Grades

Your smarty pants can’t get enough of reading, writing, and arithmetic. Many tutoring centers also offer enrichment classes, espeically during the summer. Get your Einstein learning all year long.

Messy

Experience

Art Class

If your child is constantly drawing or painting at home, save yourself the mess and get him into an art class. Art is a great way for your little Picasso to express himself.

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Back To School Resources AFTER-SCHOOL PROGRAMS ACADEMIC ENRICHMENT & LANGUAGE Beth Am Temple

60 E. Madison Ave., Pearl River 845-735-5858 bethamtemple.org This is not your parents’ Hebrew School! Creative teaching, high standards, and individual attention are the hallmarks of our religious school program. From Tot Shabbat through bar and bat mitzvah and confirmation, our students shine, excel, and enjoy. Large enough to offer a comprehensive program, small enough to listen to every comment.

The Reform Temple of Rockland Religious School

330 N. Highland Ave., (Route 9W), Upper Nyack 845-358-2248, Brad Zicholtz rtrny.org Welcome to your Jewish home away from home. We are offering free religious school to all students in pre-K through 12th grade! We have a commitment to create proud, Jewish adults who can utilize their Jewish values to guide them. Experience our groundbreaking Onward Hebrew program. Call for details.

ART Jill’s Ceramics

180 Germonds Road, West Nyack 845-623-4975 jillceramics.com; jillsceramics@aol.com “Where children and adults create their own functional works of art.” Established for more than 37 years, we offer a huge variety of plaster pieces that can be painted and taken home same day, or glazed ceramics with a large assortment of finishes. Open Ceramic times and free instruction offered weekly.

DANCE Coupé Theatre Studio

430 Market St., Nanuet 845-623-2808 coupedance.com For more than 45 years Coupé Theatre Studio has offered the finest training in all areas of the performing arts. Classes include Ballet, Pre-pointe and Pointe, Variations, Partnering, Jazz, Contemporary Jazz, Acro, Tap, Modern Dance, Hip-hop, Theatre Dance, Musical Theatre, Acting, and Vocal Technique. For students ages 3 through adult.

Danceworks

69 Lake Road, Congers 845-268-4669 Offering classes in creative dance, pre-ballet, pointe, tap, jazz, and hip-hop for ages 3 through teen as well as adult ballet workout

August 2019 | nymetroparents.com

classes (free babysitting). Specializing in children-encouraging a friendly, non-competitive atmosphere. Several children have gone on to study at the School of American Ballet in Manhattan. Free trial classes.

Studio Jacked Dance Company

149 Main St., unit K, Nanuet 845-623-5225 studiojacked.com studiojackeddance@gmail.com We welcome dancers of all abilities into our dance family with love, support, and positive vibes. Offering recreational and competitive dance classes including ballet, jazz, lyrical, lyrical hip-hop, contemporary, street jazz, blast, all boy hip-hop, mommy and me, Jacked Ice Breakerz, and adult fitness. Come join Rockland’s coolest dance family.

Vicki’s Dance Studio and Kreative Kids

61 Maple Ave., New City 845-634-2202 vickistudio.com For more than 30 years, Vicki’s Studio has been inspiring and motivating students. They offer beginner to advanced classes for ages 2-adult, including jazz, tap, hip-hop, ballet, pointe, lyrical, modern, creative movement, boys hip-hop, gymnastics, combination classes, and musical theater classes. For experienced dancers they offer a competitive dance team (try-outs required).

GYMNASTICS & CHEERLEADING Tumble-Bee Gymnastics and Fitness

401 Market St., Nanuet Mall South, Nanuet 845-623-2553 tumble-beegymnastics.com Tumble-Bee Gymnastics and Fitness offers an education in gymnastics, fitness, and fun. Serving Rockland for more than 30 years, we offer programs for children ages 10 months to 12 years. Our staff is warm, caring, and well trained to work with your child building confidence and self-esteem to achieve success in the future.

HORSEBACK RIDING Venture Equestrian Center

15 Fernald Drive, Stony Point 845-947-0093 venturerockland.org/programs/equestrian-center horseprogram@campventure.org Venture Equestrian is pleased to offer year-round private riding lessons to adults and children. Our instructors have more than 20 years of experience in horsemanship and riding, and our site director is PATH certified. Lessons are available Monday-Thursday, and Saturday, afternoon and evening.

MARTIAL ARTS The Academy For Martial Arts

8 Orangetown Shopping Center, Orangeburg 845-359-4500 rocklandkarate.com 7-11 Suffern Place, Suffern 845-368-3209 martialartssuffern.com As a parent, you want to protect your child from dangerous situations. Martial arts lessons are a fantastic solution and TAMA has been teaching them for more than 20 years. Every kid should learn self-defense. It’s like learning to swim-it’s lots of fun, can save your life, and builds self-control and self-confidence.

MULTI-SPORTS PROGRAMS New City Bowl and Batting Cages

90 N. Main St., New City 845-634-4977 newcitybowlandbattingcages.com Children love bowling! We offer something for everyone-all ages and abilities are welcome. All league members get a shirt, awards, trophies, free practice and membership in our VIB club for discounts. Join a league and participate in every game. We offer inexpensive clinics and camps for those who want to improve.

West Rock Indoor Sports and Entertainment Complex

21 Pralle Lane, Nanuet 845-623-3636 westrockindoor.com Rockland’s premier facility for sports training, development, birthday parties, and special events, offers programs for children and adults in basketball, soccer, lacrosse, baseball, tennis, and fitness. Our skilled staff ensures your child has the perfect mix of fun, physical activity, and training.

EDUCATION RELIGIOUS SCHOOLS Beth Am Temple

The Reform Temple of Rockland Religious School

330 N. Highland Ave., (Route 9W), Upper Nyack 845-358-2248, Brad Zicholtz rtrny.org

Welcome to your Jewish home away from home. We are offering free religious school to all students in pre-K through 12th grade! We have a commitment to create proud, Jewish adults who can utilize their Jewish values to guide them. Experience our groundbreaking Onward Hebrew program. Call for details.

PRESCHOOLS Bright Beginnings Preschool & Childcare

6 Charles St., New City 914-420-5785 2 Mountainview Court, Pomona brightbeginningsofrockland.com We offer two great locations to meet your preschool and childcare needs for ages 2 to school-age. Owned and operated by a NYS-certified elementary teacher, we follow a full NYS pre-K curriculum, offer before- and after-school programs, flexible scheduling, NYS-licensed/NAFCC accredited facility. Staff are CPR- and first aid-certified.

Kreative Kids & Vicki’s Dance Studio

61 Maple Ave., New City 845-634-2202 vickistudio.com Kreative Kids is a toddler and nursery program for ages 16 months to 4 years (diapers welcomed)! Classes are divided by age. We offer arts and crafts, music with instruments, singing, creative movement, tumbling, story time, snack time, and early learning skills. We offer small class sizes and flexible, extended hours.

Palisades Country Day School

248 Herbert Ave., Closter 201-784-7600 Palisades Preschool and Kindergarten 2324 Fifth St., Fort Lee, NJ 201-947-3898 Palisades Country Day School and Camp 212/248 Herbert Ave., Closter, NJ 201-784-7600 palisadescountryday.com With more than 50 years in early childhood education, our schools are trusted and proven to be a positive first step for young children. Palisades enhances learning through small group size and age appropriate curriculum, taught by experienced, professional educators in a child-centered, hands-on learning environment. A memorable experience for every child who attends.

SERVICES DENTISTS & ORTHODONTISTS Bear Brook Dental Care

305 W. Grand Ave., suite 100, Montvale 201-746-9474 bearbrookdentalcare.com info@bearbrookdentalcare.com We are a multi-specialty dental practice with our adult dentist, Dr. Kiwon Lee, and our pediatric dental specialist, Dr. Tommy Lee. We provide comprehensive dental care, from toddlerhood through adulthood, in the most technologically advanced and comfortable

environment. Dr. Kiwon Lee also expertly treats snoring and obstructive sleep apnea with dental appliances.

Clemente Orthodontics

603 S. Route 304, New City 845-638-6646 60 W. Ridgewood Ave., Ridgewood, NJ 201-447-2888 clementeorthodontics.com Our patients receive the benefit of experience, quality, and energy that comes with a multigenerational team. Dr. Michael Clemente and his daughters, Drs. Nicole Clemente and Marissa Clemente, work together seamlessly. They run a state-of-the-art practice with digital X-rays, private treatment rooms, impression-free Invisalign, Acceledent, and an experienced staff. Complimentary consultations.

Cohen Orthodontics, Gwen Cohen, D.D.S.

Practice Limited to Orthodontics 156 Ramapo Valley Road, Mahwah 201-828-9188 cohenortho.com Dr. Gwen Cohen, in private practice for 20 years, provides both children and adults a friendly, modern approach to orthodontics. Dr. Cohen is a board-certified orthodontist, and a Diamond Level Top 1 percent provider of Invisalign. The office utilizes digital scanning and x-rays in a relaxed and comfortable atmosphere.

Dental Wellness of Suffern

Sherri Alpert, D.D.S. 2 Executive Blvd., Suite 307, Suffern 845-918-1801 dentalwellnessofsuffern.com dentalwellness@optonline.net Dr. Alpert is excited to offer drill-free, needle-free dentistry with the Solea CO2 Laser. A parent herself, Dr. Alpert enjoys working with children who are apprehensive about the dentist, as well as those with special needs, creating a fun environment with magic tricks, a wall mural, and a lot of patience.

Kastin Orthodontics

6 Medical Park Drive, Pomona 845-354-7233 kastinorthodontics.com drkastin09@yahoo.com Dr. Kastin prides his practice on conservative early treatment and cost-free childhood dental monitoring, enabling the most effective treatment possible, as well as being a knowledgeable, compassionate clinician and friend. State-of-theart materials and customized treatment planning for every patient ensures quality care. Certified Invisalign provider. Complimentary initial exams.

Marita Smith, D.D.S.

Smith’s Little Smiles Pediatric Dentistry 5C Medical Park Drive, Pomona 845-414-9626 smithslittlesmiles.com drsmith@smithslittlesmiles.com Dr. Marita Smith is a board-certified pediatric dentist dedicated to providing excellent dental care for children infancy-adolescence in a warm and friendly environment. Dr. Smith completed her pediatrics specialty at a Level 1 Trauma center, with extensive training at the Rose F. Kennedy Center in caring for children with special needs.

Nyack Pediatric Dentistry

Dr. Angela Boudounis-Hatzis 265 N. Highland Ave., (Route 9W), Nyack 845-512-8434 nyackpediatricdentistry.com drb@nyackpediatricdentistry.com Nyack Pediatric Dentistry is a cutting-edge practice that delivers state-of-the-art oral health care to the pediatric population, from birth through their teenage years. We believe that good oral health begins with prevention. Using age-appropriate techniques, we accomplish this through education and motivation. We welcome special needs patients.

S. Ramaswamy, D.D.S.

515 S. Main St., New City 845-634-9603 ramaswamysmile.com info@ramaswamysmile.com Our state-of-the-art practice specializes in helping kids, teens, and adults achieve a beautiful smile with orthodontic solutions tailored to suit each patient’s lifestyle and preferences. All patient work is expertly provided by Dr. Ramaswamy and is the best way to reduce emergencies and decrease treatment time. Invisalign certified. Most insurance accepted.

Sachdev Family Orthodontics

124 E. Ramapo Road, suite 2, Garnerville 845-786-7736 sfojustsmile.com sfojustsmile@gmail.com Facebook.com/sachdevfamilyorthodontics Instagram: @sachdevfamilyorthodontics We provide individualized braces and Invisalign treatment to kids and adults. Dr. Ameeta Sachdev has been in the dental field for two decades with dual dental degrees, from India and the U.S. She teaches orthodontics at St. Barnabas Hospital. Most insurance accepted, evening and Saturday hours, and 24-hour emergency service available.

Smile More Kidz, Dr. Darren Tong

140 Oak Tree Road, Tappan 845-367-7782 smilemorekidz.com Dr. Tong is a certified pediatric dentist, voted Favorite Kids Doc by NJ Family Magazine for five consecutive years. He specializes in treating children including those with special needs. Dr. Tong and his entire Smile Team is focused on the specific dental needs of kids of all ages.

DOCTORS Crystal Run Healthcare

2 Centerock Road, West Nyack 845-348-1100 crystalrunhealthcare.com Crystal Run Healthcare is a multi-specialty medical group offering the convenience of more than 50 specialties and 400 providers. Our West Nyack facility offers high quality health care with more than 20 medical and surgical specialties, an infusion center, urgent care, diagnostic testing services, on-site laboratory, diagnostic imaging, and women’s imaging.

RocklandParent 17

raising kids teen

Raising Independent Teens

››

Teaching your teen to be a successful, self-sufficient adult will take time and patience, but it’s worth it (trust us!). By Emma Steven

ne minute you’re changing your kid’s diapers, and the next you’re arguing with her about curfew. Your baby has grown into a young person with strong opinions and a fierce desire to be independent. As a parent, it’s your job to teach him life skills. But, like everything with teenagers, it’s complicated. Raising independent teens starts in preschool, according to Julie Lythcott-Haims, former dean of freshmen at Stanford University and author of How to Raise an Adult: Break Free from the Overparenting Trap and Prepare Your Kid for Success. “Kids don’t acquire life skills by magic at the stroke of midnight on their eighteenth birthday,” she writes. “Childhood is meant to be a training ground. Parents can assist, not by always being there to do it or to tell them how to do it via cellphone—but by getting out of the way and letting them figure it out by themselves.” Unfortunately, this isn’t happening as often as it should. We are in the midst of an overparenting era, Lythcott-Haims says, and our kids are suffering for it. The 2018 Cooperative Institutional Research Program Freshman Study by the Higher Education Research Institute reported the emotional and mental health of freshmen in 1,900 U.S. colleges has declined since 1985. While there are many factors at play, researchers have found a strong correlation between parents who are overinvolved in their kids lives and undergraduates who report poor psychological well-being, problems making friends, low self-efficacy, and anxiety. 18

August 2019 | nymetroparents.com

Lythcott-Haims warns that if we want our kids to be happy and successful adults, we urgently need to let them do more. “The narrative has to shift so we see that it is most loving to be interested in our children learning skills for themselves,” she writes. “It feels unloving…in the moment, but when we remember that our job is to put ourselves out of a job, that’s actually the most loving thing we can do.”

Choose Chores

Doing tasks around the house from an early age is a predictor of success in adult life, according to Marty Rossmann, professor emeritus at the University of Minnesota. Yet the amount of time kids spend doing chores has been declining since the ’80s. Psychologists believe household work teaches kids how to look after themselves and develop a good work ethic. By 10 a child can take on laundry, change the bed, and mow the lawn. Highschoolers can manage most adult chores, such as shopping for and preparing meals and unclogging drains. Your kids will definitely complain, but at least they won’t be calling you asking how to vacuum after they’ve moved out.

Dollars and Sense

“It’s never too early, or too late, to begin teaching about financial literacy,” says Jennifer Myers, CFP and president of SageVest Wealth Management and SageVest Kids. “Kids can really begin to conceptualize money as tweens.”

“Budgeting is the most important thing a parent can teach their child,” Myers says. “We always recommend attaching purchase responsibilities with allowances. It forces kids to learn about the importance of budgeting and saving.” By the teen years, kids should be paying for outings with friends, makeup, clothing, and more (think things they want, not things they need), to help conceptualize real life costs, Myers suggests. Most money experts and psychologists recommend teens hold a part-time job (and not just during the summer). “It gives them the understanding that when they fill up the car tank it might cost five hours of work,” says Cary Siegel, author of Why Didn’t They Teach Me This at School: 99 Personal Money Management Lessons to Live By.

Change a Tire

Lauren Fix, the “Car Coach,” says American teenagers should be learning basic car maintenance—as they do in other countries. Not only will it give her confidence, it also saves money. All she needs is the owner’s manual, Youtube, and the local auto parts store. Teach him to check and change the oil, check tire pressure and add air, change a tire, fill the gas tank, replace basic parts (wiper blades and air filters), and what to do when the “check engine” light comes on.

Time Management

The recent admissions scandal is an extreme example of how far some will go to get their kid into the “right” college. More common, Lythcott-Haims says, is the helicopter parent who constantly monitors their child’s academics and chooses her classes and extracurricular activities. Parents doing homework is also not unusual. The average U.S. parent spends six hours a week helping their child with academics, according to the Varkey Foundation’s Global Parent’ Survey. While well-intentioned, micromanaging stops kids from experiencing the natural consequences of their actions, such as missing deadlines and getting good or bad grades. Lythcott-Haims also warns that it can leave children feeling like their parents have no faith in them, and that they are doing their homework for their parents, not themselves. “None of this is good for the child,” she says.

PROVIDING KID APPROVED DENTAL CARE!

Let Them Struggle

Young adults have to be able to cope with the ups and downs of life and keep going. Learning to manage conflict, hurt feelings, and cope when things go wrong is important. If we try and solve every one of our child’s minor problems, we rob him of experiences that help to build resilience. As Mogel says: “When they come to you in distress, resist responding like a concierge, talent agent, or the secret police. Assume they are capable of figuring out—through trial and error—how to solve their own problems.” If you’re feeling a little behind, don’t worry! It’s never too late to start. Lythcott-Haims has this advice: “The first thing is to acknowledge to the kid, with a small bit of apology, ‘We realized that we are a bit behind when it comes to teaching you to be independent and it’s time for us to start teaching you a lot of things.’ A teen needs to hear that because otherwise they will view your shift with a lot of skepticism.” Let her choose which chores she’s going to take on. Then tell him you will stop asking him about school work all the time because you know he has it under control, and let him decide what skills, like money management or car care, he would like to learn first. The process will probably elicit an eye roll now, but her future self will thank you. Emma Steven is a British freelance writer living in Manhattan with her husband, two small kids, and two cats. She writes about parenting and New York City.

Marita Smith, DDS Board Certiﬁed Pediatric Dentist

Specializing in Dental Care for Children of All Ages State of the Art Dental Care & Facility Evening & Saturday Hours Available 24 Hour Emergency Service Available Most Dental Insurances Accepted Nitrous Oxide available for children when necessary Se Habla Espanol

Smith’s Little Smiles Pediatric Dentistry 5C Medical Park Drive, Pomona, NY 10970 drsmith@smithslittlesmiles.com

(845) 414-9626

www.smithslittlesmiles.com

facebook.com/smithslittlesmilespd

@smithslittlesmiles

RocklandParent 19

things to do

city bound

N Y C

Family Fun in Manhattan

By Melissa Wickes

The immersive, deep-sea experience provides plenty of Insta-worthy moments while educating visitors about environmentalism.

Embrace the Abyss

Courtesy Hester Street Fair

August is your last chance to explore the futuristic, undersea world that is Ocean Cube NYC. The immersive pop-up invites all ages into an oceanic, futuristic world complete with beautiful, bio-luminescent creatures. The exhibit aims to remind visitors of the beauty of our oceans through vibrant colors and light effects while teaching us how to maintain them. Through Aug. 18: daily, 10am-8pm. Ages: All. 60 Grand St., Soho; oceancubenyc.com.

The Hester Street Fair has a variety of theme days through October, including Lobster and Beer Day, Vintage Day, and Octoberfest.

Kids Just Wanna Have Fun

The Hester Street Fair brings fun to the Lower East side all summer long. On Aug. 10, the fair will hold Hester Street Fair Kids Day to thank neighborhood kids and their families for supporting the fair and to celebrate a successful summer. Enjoy artisanal fashion, art, design, music, food vendors, and more at this unique and family-friendly festival that will connect you to all the culture the Lower East Side has to offer. Saturday, Aug. 10, 11am-6pm. Ages: All. Free to attend; Hester and Essex streets; hesterstreetfair.com. 20

August 2019 | nymetroparents.com

Belvedere Castle’s name translates to “beautiful view” in Italian.

Belvedere Castle

Complete with structural and decorative upgrades along with the familiar features New Yorkers have grown to love, the Belvedere Castle in Central Park reopened in June. The historic landmark is atop the park’s second-highest point, offering views of the Great Lawn, Turtle Pond, the Delacorte Theater, and more. Visit it: Middle of the park at 79th Street; 212-628-2345; centralparknyc.org Can’t-miss event: The Belvedere: Beautiful View Tour; various dates and times throughout August Directions: Approximately a 45-minute drive from New City

Courtesy National Museum of Mathematics

Courtesy Ocean Cube NYC

Courtesy Belvedere Castle

W he hile y re ou , v ’r isit e …

The Math Square allows you to play mathematical games, all controlled by the movement of your feet.

National Museum of Mathematics

What better way to help prevent the summer slide than by incorporating math in your family’s summer fun? The National Museum of Mathematics highlights the role math plays in everyday life through the patterns and structures that surround us. Visit it: 11 E. 26th St., Nomad; momath.org Can’t-miss event: Solar Eclipses: Math, Science, and Spectacle; Aug. 6, 6:30pm; $15 Directions: Approximately a 1-hour drive from New City

Ideas When You Need Them:

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Turn the page for details on the Bear Mountain Pow Wow (No. 3 on our list)

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AUGUST CALENDAR

22 Editor’s Hot Tickets

27 Mini Musicians

23 We Can’t Believe It’s FREE!

28 Animal Lovers, Crafty Kids

24 Smarty Pants, Once Upon a Time 25 On Screen, Show Time! WANT US TO INCLUDE YOUR EVENT?

nymetroparents.com/submitevent UPDATED DAILY AT nymetroparents.com/calendar rpeditor@davlermedia.com

26 Fun Fairs & Festivals

29 The Great Outdoors 30 Little Foodies, Movers & Shakers

EDITOR’S HOT TICKETS Our calendar is full of great ideas. First, here are the 10 events we consider can’t-miss—the ones we’re taking our own kids to. Consider it your cheat sheet to the best of what’s great this month!

Muddy Puddles Mess Fest 2019

WHEN: Saturday, Aug. 3, 11am-4pm WHERE: Kiwi Country Day Camp, 825 Union Valley Road, Carmel AGES: All WHAT: A day of family fun while raising money to support the Ty Louis Campbell (TLC) Foundation for childhood cancer research. Family-friendly activities including swimming, paddle boats, a climbing wall, zip lines, bungee jumping, treasure hunts, a whipped cream pie toss, the Slopstacle course, splatter paint, glitter crafts, food fights, a jumbo Slip n’ Slide, raffles, and bounce houses. WHY WE LOVE IT: Kids will love winning prizes, jumping in giant muddy puddles, and then being hosed off by a fire truck! WANT TO GO? $35. muddypuddlesproject.org.

Hudson Valley Expo

WHEN: Saturday, Aug. 3, 1-10pm WHERE: Riverfront Green Park, 50 Hudson Ave., Peekskill AGES: All WHAT: Bring the family for a full day of music, food, art, displays, and interactive activities for all ages. WHY WE LOVE IT: The Kids Zone is tons of fun with face painting, exotic animals to hold, and the ever-popular Bubble Bus! WANT TO GO? Prices vary for goods. 914-734-7275. hvexposition.com.

Bear Mountain Pow Wow

WHEN: Aug. 3-4, Saturday-Sunday, 11am-8pm WHERE: Anthony Wayne Recreation Center, Exit 17 off the Palisades Interstate Parkway, Bear Mountain AGES: All WHAT: See Native American performing groups, song, dance, artists, vendors, food, and more. WHY WE LOVE IT: It’s a full weekend of fun! WANT TO GO? $12; $10 seniors 65 and older and students; $8 ages 6-12; free for children younger than 6. 718-686-9297. redhawkcouncil.org.

Minefaire: Official MINECRAFT Community Event

WHEN: Aug. 3-4, Saturday-Sunday, 9am-5pm WHERE: New Jersey Expo and Convention Center, 97 Sunfield Ave., Edison, NJ AGES: All WHAT: MINECRAFT players and families unite to enjoy MINECRAFT YouTube celebrities, compete in tournaments and build battles, participate in the famed costume contest, witness live stage shows, learn from official MINECRAFT developers and MINECRAFT education global mentors, shop at the world’s largest

August 2019 | nymetroparents.com

7 official MINECRAFT merch store, score Minefaire event exclusives, and more. WHY WE LOVE IT: Fans and fams can take on new challenges such as solving their way out of the MINECRAFT escape room, experiencing MINECRAFT with Acer VR mixed reality headsets, and showing off their creativity in the LEGO building zones! WANT TO GO? $39.99 and up. minefaire.com.

Disney’s ‘Jungle Book KIDS’

WHEN: Aug. 10-11, Saturday-Sunday, 11am WHERE: The Center for Performing Arts at Rhinebeck, 661 Route 308, Rhinebeck AGES: All WHAT: Disney’s The Jungle Book KIDS features a host of colorful characters and your favorite songs from the movie. WHY WE LOVE IT: The roles are played by children who spend two weeks learning stagecraft and vocal direction as an introduction to musical theater. WANT TO GO? $8. 845-876-3080. centerforperformingarts.org.

Greenberg Train & Toy Show

WHEN: Aug. 10-11, Saturday-Sunday, 10am-4pm WHERE: New Jersey Expo and Convention Center, 97 Sunfield Ave., Edison, NJ AGES: All WHAT: Enjoy huge operating exhibits, activities for kids, and more. WHY WE LOVE IT: All aboard! This is the largest and longest-running model train and collectible toy show in the country. WANT TO GO? $10 Saturday; $9 Sunday; free for children 11 and younger. greenbergshows.com.

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WE CAN’T BELIEVE IT’S FREE Think a freebie has to be ho-hum? Don’t let the price tag (or lack of one) fool you. Here are the five no-cost events we’re excited about now. You’re welcome. Tykes Tuesday: Ants on a Log FREE

New York Renaissance Faire: Opening Weekend! Kids Weekend and Teacher Appreciation

WHEN: Aug. 17-18, Saturday-Sunday, 10am-7pm WHERE: Sterling Forest, 600 Route 17A, Tuxedo AGES: All WHAT: It’s all about the kids during opening weekend with children’s activities throughout the Shire: Kids’ Quest, Boffer Wars, Robin Hood’s Merry Band, the Children’s Knighting Ceremony at the Queen’s Glade, plus rides, games, and more. WHY WE LOVE IT: Show off your finery at the children’s costume contest! WANT TO GO? $29.95; $25.95 seniors and military; $24.95 school faculty and staff with ID badge; $13 children; free for children younger than 12 with paid adult admission. 845-351-5171. renfair.com/ny.

Butterfly Weekend

WHEN: Aug. 17-18, Saturday-Sunday, 11am-3pm WHERE: Hudson Highlands Nature Museum Outdoor Discovery Center, 120 Muser Drive, Cornwall AGES: All WHAT: Flutter in this weekend to discover the beauty of butterflies, moths, and caterpillars! Enjoy presentations about monarch butterflies at 11:30am and 1:30pm, followed by tagging and releasing as part of Monarch Watch. WHY WE LOVE IT: Kids will also love the Butterfly Tent, crafts, and admission to Grasshopper Grove. WANT TO GO? $10; $8 members; $7 children; $5 children members. 845-534-5506. hhnaturemuseum.org.

Hip Hop Family Festival FREE

WHEN: Thursday, Aug. 29, 12-4pm WHERE: New Jersey Performing Arts Center, 1 Center St., Newark, NJ AGES: All WHAT: Learn to make moves, music, and art by DJ’ing, beat making, poetry/rap, graffiti art, and dance. RSVP online. WHY WE LOVE IT: A fun, free event that will excite parents and kids alike! WANT TO GO? 800-466-5722. njpac.org.

WHEN: Tuesday, Aug. 6, 11am-12pm WHERE: Palisades Center, 1000 Palisades Center Drive, East Court, on Level One near H&M, West Nyack AGES: Newborn to 5 WHAT: Philly’s favorite folksy duo, Ants on a Log, performs music for children and other childlike people, songfully advocating for positivity, social justice, and silliness! WANT TO GO? 845-348-1000. palisadescenter.com.

Palisades Free Library Outdoor Movie Night FREE

WHEN: Wednesday, Aug. 7, 8:30-10:30pm WHERE: Palisades Free Library, 19 Closter Road, Palisades AGES: All WHAT: Bring the whole family and a blanket or chairs to watch WALL-E under the stars in the library’s parking lot. Refreshments will be served. WANT TO GO? 845-359-0136. bit.ly/2YXwlud.

Zumba Fun at Germonds Park FREE

WHEN: Wednesday, Aug. 7, 7-8:30pm WHERE: Germonds Park, 185 Germonds Road, West Nyack AGES: All WHAT: Have fun while working out! Zumba is a fitness program that combines Latin and international music with dance moves. WANT TO GO? 845-639-6200. town.clarkstown.ny.us.

Back2School Toddler Saturday FREE

WHEN: Saturday, Aug. 17, 10am-12pm WHERE: Smile More Dentistry, 140 Oak Tree Road, Tappan AGES: 3 and younger WHAT: Enjoy coffee and muffins while your child watches an interactive puppet show and receives a free cleaning. Plus, the first five parents who book their spot will receive two free movie tickets, perfect for date night! WANT TO GO? 845-359-1763. smilemorekidz.com.

2019 Summer Concerts FREE

WHEN: Through Aug. 29: Thursdays, 7pm WHERE: Davis-Johnson Park, 137 Engle St., Tenafly, NJ AGES: All WHAT: Bring your blanket or chair and enjoy some wonderful entertainment. WANT TO GO? 201-568-6100. tenaflynj.org. ››

Weekly Drop-In at Rockland Baby Café FREE

WHEN: Through Jan. 31: Tuesdays, 10:30am-12:30pm WHERE: Rockland Baby Café, 14 S. Main St., Spring Valley AGES: Newborn to 2, adult WHAT: Meet and talk to new moms, learn how to make breast-feeding easier, and get tips on pumping, going back to work, and other parenting topics. WHY WE LOVE IT: It’s the first drop-in baby café in the New York metro area. WANT TO GO? 914-922-2240. rocklandgov.com.

10 RocklandParent 23

ONCE UPON A TIME Toddler Story Time FREE

WHEN: Tuesday, Aug. 6, 11-11:30am WHERE: Palisades Free Library, 19 Closter Road, Palisades AGES: 1-2 WHAT: Join the Palisades Free Library for space-themed stories, songs, and fingerplays! WANT TO GO? 845-359-0136. bit.ly/2MddF89.

Preschool Storytime FREE

WHEN: Through Aug. 6: Tuesdays, 10:30-11:15am and 1:30-2:15pm WHERE: Rose Memorial Library, 79 E. Main St., Stony Point AGES: 3-5 WHAT: Enjoy fun stories, songs, and make a craft to take home. WANT TO GO? 845-786-2100. rosememoriallibrary.org.

Lap Time FREE

SMARTY PANTS Open Cockpit Weekend

WHEN: Aug. 17-18, 10am-4pm WHERE: The Aviation Hall of Fame & Museum of New Jersey, 400 Fred Wehran Road, Teterboro, NJ AGES: All WHAT: The Open Cockpit Weekend display includes a very rare Lockheed Bushmaster, a Convair 880 circa 1958, a M*A*S*H Bell Helicopter, and more. Additionally, a Coast Guard Helicopter, an OV-1 Mowhawk observation plane, and a Cobra Gunship Helicopter are on display. Museum admission is included. WANT TO GO? $12; $9 children and seniors. 201-288-6344. njahof.org.

Learn to Play the Ukulele FREE

WHEN: Through Aug. 24: Saturday, 10:30-11:15am WHERE: Haverstraw King’s Daughters Public Library, Village Library, 10 W. Ramapo Road, Garnerville AGES: 5-17 WHAT: The ukulele is a fun and educational means of learn about music and stringed instruments. WANT TO GO? 845-786-3800. hkdpl.org.

Weekly Drop-In at Rockland Baby Café FREE

WHEN: Through Jan. 31, 2020: Thursdays, 11am-1pm WHERE: Martin Luther King Multi-Purpose Center, 110 Bethune Blvd., Spring Valley AGES: Newborn to 2, adult WHAT: A drop-in to meet and talk to new moms, learn how to make breast-feeding easier, make sure your baby is latching and gaining well, get tips on pumping and going back to work, and learn about other parenting topics. WANT TO GO? 914-922-2240. rocklandgov.com. 24

August 2019 | nymetroparents.com

WHEN: Through Aug. 8: Thursdays, 11am-12pm WHERE: Teaneck Public Library, 840 Teaneck Road, Teaneck, NJ AGES: Newborn to 2 WHAT: Read simple and interactive stories and rhymes, sing songs, and do fingerplays and movement activities. This storytime is for the littlest library-goers, infants not yet walking. WANT TO GO? 201-837-4171. teanecklibrary.org.

Mother Goose Time FREE

WHEN: Through Aug. 8: Thursdays, 10-11am WHERE: Teaneck Public Library, 840 Teaneck Road, Teaneck, NJ AGES: 2½-3 WHAT: Read stories and rhymes, sing songs, do fingerplays and movement activities, and have a great time. WANT TO GO? 201-837-4171. teanecklibrary.org.

Tales and Tunes FREE

WHEN: Through Aug. 27: Mondays, 11-11:30am and 7-7:30pm; Tuesdays, 11:30am-12pm WHERE: Haverstraw King’s Daughters Public Library, Main Library, 10 W. Ramapo Road, Garnerville AGES: 1-5, adult WHAT: Stories, fingerplays, songs, and bubbles for walkers and their adults. WANT TO GO? 845-786-3800. hkdpl.org.

Stories & Craft FREE

WHEN: Through Aug. 28: Wednesdays, 10:30-11:15am WHERE: Haverstraw King’s Daughters Public Library, Main Library, 10 W. Ramapo Road, Garnerville AGES: 3-8 WHAT: Enjoy stories, crafts, and more! WANT TO GO? 845-786-3800. hkdpl.org.

Storytime

WHEN: Through Dec. 30: Mondays, 11:30am WHERE: Glaze, 34 Orangetown Shopping Center, Orangeburg AGES: 3-8 WHAT: Children enjoy 30 minutes of a new book, then paint a piece of pottery. WANT TO GO? $20. 845-359-9020. glazeartstudio.com.

ON SCREEN

AGES: All WHAT: Featuring favorites such as Trolls, Sing, and Minions! WANT TO GO? 201-444-1234. bowtiecinemas.com.

Movie in the Park: ‘Avengers: Infinity War’ FREE

South Orange Summer Nights: ‘Captain Marvel’ FREE

WHEN: Friday, Aug. 2, 7-9pm WHERE: Palisades Credit Union Park, 3 Palisades Credit Union Park Drive, Pomona AGES: 9 and older WHAT: Join Ramapo Parks & Recreation for a movie on the lawn! Avengers: Infinity War (PG-13). Before the film begins, enjoy music, play on the playground, do some arts and crafts, or just relax! Concession available on-site for purchase. Please bring your blankets or lawn chairs. WANT TO GO? 845 357-6100. ramapoparks.org.

Summer Movie: ‘Airplane!’ FREE

WHEN: Thursday, Aug. 8, 7pm WHERE: Mayo Performing Arts Center, 100 South St., Morristown, NJ AGES: 9 and older WHAT: Celebrate the 40th anniversary of the comedy classic! Film is rated PG. Some material may not be appropriate for younger children. WANT TO GO? 973-539-8008. mayoarts.org.

Summer Movie: ‘Peter Rabbit’ FREE

WHEN: Thursday, Aug. 8, 10:30am WHERE: Mayo Performing Arts Center, 100 South St., Morristown, NJ AGES: 3-8 WHAT: Mischievous Peter Rabbit creates chaos in Mr. McGregor’s vegetable garden as both vie for the attention of an animal-loving new neighbor. WANT TO GO? 973-539-8008. mayoarts.org.

South Orange Summer Nights: ‘Incredibles 2’ FREE

WHEN: Wednesday, Aug. 14, 8pm WHERE: Floods Hill, 100 N. Ridgewood Road, South Orange, NJ AGES: All WHAT: When a new villain hatches a brilliant and dangerous plot, the family and Frozone must find a way to work together again. WANT TO GO? 973-313-2787. sopacnow.org.

South Orange Summer Nights: ‘Smallfoot’ FREE

WHEN: Wednesday, Aug. 21, 8pm WHERE: Floods Hill, 100 N. Ridgewood Road, South Orange, NJ AGES: All WHAT: Find out what happens when a Yeti discovers humans. WANT TO GO? 973-313-2787. sopacnow.org.

Summer Movie: ‘Bohemian Rhapsody’ FREE

WHEN: Wednesday, Aug. 21, 7pm WHERE: Mayo Performing Arts Center, 100 South St., Morristown, NJ AGES: 9 and older WHAT: See the story of Freddie Mercury and Queen. PG-13. WANT TO GO? 973-539-0345. mayoarts.org.

Summer Movie: ‘The LEGO Movie’ FREE

WHEN: Wednesday, Aug. 21, 10:30am WHERE: Mayo Performing Arts Center, 100 South St., Morristown, NJ AGES: All WHAT: “Everything is Awesome” when you bring the family to see The LEGO Movie. WANT TO GO? 973-539-8008. mayoarts.org.

Summer Kids Series 2019 FREE

WHEN: Through Aug. 21: Tuesday-Wednesday, 10am WHERE: Bow Tie Warner Theater, 190 E. Ridgewood Ave., Ridgewood, NJ

WHEN: Wednesday, Aug. 28, 8pm WHERE: Floods Hill, 100 N. Ridgewood Road, South Orange, NJ AGES: 9 and older WHAT: See Captain Marvel at the park. PG-13. WANT TO GO? 973-313-2787. sopacnow.org.

‘Avengers: Infinity War’ Movies Under the Stars FREE

WHEN: Thursday, Aug. 29, 7-8:30pm WHERE: Atlantic Street Park, 102 State St., Hackensack, NJ AGES: 9 and older WHAT: Bring a blanket or lawn chair and see Avengers: Infinity War. PG-13. WANT TO GO? 201-820-3007. hacpac.org.

Movies & Music Under the Stars 2019 FREE

WHEN: Through Aug. 31: Saturdays, 7-8:30pm WHERE: Jack Alter Fort Lee Community Center, 1355 Inwood Terrace, Fort Lee, NJ AGES: All WHAT: Each evening, live music is performed on stage, with films at sunset. WANT TO GO? 201-693-2763. barrymorefilmcenter.org.

SHOW TIME!

William Shakespeare’s Long Lost First Play (abridged)

WHEN: Through Aug. 4: see website for schedule WHERE: The Shakespeare Theatre of New Jersey, 36 Madison Ave., Madison, NJ AGES: 5 and older WHAT: Introduce your little ones to the works of Shakespeare with this comedy that roasts the famous playwright. WANT TO GO? $38 and up; free for children 18 and younger. 973-4085600. shakespearenj.org.

Car Show FREE

WHEN: Thursday, Aug. 15, 5:30-7:30pm WHERE: Congers Lake Memorial Park, 6 Gilchrest Road, Congers AGES: All WHAT: See the cars or display your own to be judged for awards. Food available for purchase. WANT TO GO? 845-639-2000. town.clarkstown.ny.us.

‘The Rainmaker’

WHEN: Through Aug. 18: see website for showtimes WHERE: The Shakespeare Theatre of New Jersey, 36 Madison Ave., Madison, NJ AGES: 9 and older WHAT: Travel back in time to a dust bowl-ravaged America for a romantic comedy steeped in love, yearning, and hope. WANT TO GO? $29 and up. 973-408-5600. shakespearenj.org.

80’s Night at The Shops at Nanuet FREE

WHEN: Thursday, Aug. 22, 6-9pm WHERE: The Shops at Nanuet, 5101 Fashion Drive, Nanuet AGES: All WHAT: Join The Shops at Nanuet for 80’s Night! Activities include live music, face painting, a bounce house, and a balloon artist. WANT TO GO? 845-367-9450. simon.com/mall. ›› RocklandParent 25

Great Northeast R/C Air Show FREE

WHEN: Saturday, Aug. 17, 10am-4pm WHERE: Hudson Valley Radio Control Club, 585 Beach Road, West Haverstraw AGES: All WHAT: See model aircraft with some of the best R/C pilots in the country. Plus, flight simulators and planes that people can fly with instructors. WANT TO GO? facebook.com/events/hudson-valley-radio-control-clubhvrcc/the-great-northeast-rc-airshow/593843037721403.

World Helicopter Day FREE

WHEN: Sunday, Aug. 18, 10am-1pm WHERE: Independent Helicopters, 1032 1st St., New Windsor AGES: All WHAT: Experience simulator rides, a preflight contest, a pinch hitter seminar, and more. WANT TO GO? 845-549-3755. independenthelicopters.com.

New York Air Show

WHEN: Aug. 24-25, Saturday-Sunday, 9am-4pm WHERE: New York Stewart International Airport, 1180 1st St., New Windsor AGES: All WHAT: The U.S. Navy Blue Angels will headline the New York Air Show featuring the RAF Red Arrows and F-35 Demo! WANT TO GO? $29.75; $18.75 ages 6-12. 321-395-3110. airshowny.com.

FUN FAIRS & FESTIVALS The Ulster County Fair

WHEN: Through Aug. 4: Wednesday-Thursday, 10am-10pm; FridaySaturday, 10-12am; Sunday, 10am-8pm WHERE: The Ulster County Fairgrounds, 249 Libertyville Road, New Paltz AGES: All WHAT: Have a blast with rides, shows, concerts, animals, and more. WANT TO GO? $17; free for children 36 inches and shorter. 845-255-1380. ulstercountyfair.com.

Summer Outdoor Craft Show

WHEN: Saturday, Aug. 10, 10am-5pm WHERE: The Hermitage, 335 N. Franklin Turnpike, Ho-Ho-Kus AGES: All WHAT: Enjoy the more than 60 exhibitors that will set up on the treeshaded lawn surrounding the historic Hermitage Museum. WANT TO GO? $4. 201-445-8311. thehermitage.org.

Demarest Farms NJ Wine Festival

WHEN: Aug. 13-14, Saturday-Sunday, 12-6pm WHERE: Demarest Farms, 244 Wierimus Road, Hillsdale AGES: All WHAT: Meet the winemakers, enjoy great food, wine, and entertainment. WANT TO GO? $10; $5 younger than 21. 201-666-0472. demarestfarms.com.

Edison’s Food Wine & Beer Festival

WHEN: Saturday, Aug. 17, 12-8pm WHERE: Papaianni Park, 100 Municipal Blvd., Edison, NJ AGES: All WHAT: Enjoy live entertainment, local vendors, face painting and activities for the kids, artists, and more. WANT TO GO? $10; $5 younger than 21. 732-738-9482. edisonchamber.com. 26

August 2019 | nymetroparents.com

Grateful Dead Tribute Concert

WHEN: Aug. 24-25, Saturday-Sunday, 12-5pm WHERE: Warwick Valley Winery, 114 Little York Road, Warwick AGES: All WHAT: Celebrate the music of the Grateful Dead, and enjoy wine tastings, a café, and delicious barbecue food. WANT TO GO? $22 weekend pass; $15 at the door; $12 in advance; $5 ages 5-12; free for children younger than 5. 845-258-4858. wvwinery.com.

The Dead Man’s Curve 8th Wild Hot Rod Weekend

WHEN: Aug. 29-Sept. 1, Thursday-Sunday, 12-11pm WHERE: Sheraton Mahwah Hotel, 1 International Blvd., Route 17 North, Mahwah, NJ AGES: All WHAT: See more than 25 bands, celebrities, pinstripers, TV cars, and more. WANT TO GO? $15 Thursday and Sunday; $20 Friday-Saturday. deadmanscurveusa.com.

44th Civil War Reenactment

WHEN: Aug. 31-Sept. 1, Saturday, 10am-5pm; Sunday, 10am-4pm WHERE: Museum Village, 1010 State Route 17M, Monroe AGES: All WHAT: Visitors can stroll through the camps, meet and talk with the troops and civilians, and more. WANT TO GO? $17; $14 seniors; $12 children. 845-782-8248. museumvillage.org.

New York Renaissance Faire

WHEN: Aug. 17-Oct. 6, Saturday-Sunday and Labor Day, 10am-7pm WHERE: Sterling Forest, 600 Route 17A, Tuxedo AGES: All WHAT: The faire is a rollicking romp through Elizabethan England, set within the Majestic Groves of Sterling Forest. Join Her Majesty, Queen Elizabeth I, on a grand visit to a beautiful 16th-century English village. Cheer your favorite knight at the Joust Tournament. Feast on savory sweets and tempting treats. See amazing acrobats, magical fairies, swashbuckling pirates, and more! WANT TO GO? $29.95; $25.95 seniors and military; $13 children. 845-351-5171. renfair.com/ny.

MINI

MUSICIANS Horizon Foundation Sounds of the City: New Power Generation Featuring the Music of Prince FREE

WHEN: Thursday, Aug. 1, 5pm WHERE: New Jersey Performing Arts Center, 1 Center St., Newark, NJ AGES: All WHAT: Celebrate the music of Prince with New Power Generation. WANT TO GO? 800-466-5722. njpac.org.

Hurley Mountain Highway Band FREE

WHEN: Thursday, Aug. 1, 6:30-8:30pm WHERE: On the Lawn at Sugar Loaf Crossing, 1405 Kings Highway, Chester AGES: All WHAT: Hear your all-time favorite artists from the ‘60s, ‘70s, and beyond! WANT TO GO? 845-469-2713. facebook.com/events/356303098559352.

Sounds of Summer Concert Series Classic Rock Night FREE WHEN: Friday, Aug. 2, 7-8:30pm WHERE: Atlantic Street Park, 102 State St., Hackensack, NJ AGES: All WHAT: Rock out in the park to talented groups. WANT TO GO? 201-820-3007. hacpac.org.

Horizon Foundation Sounds of the City: Charlie Cruz FREE

WHEN: Thursday, Aug. 8, 5pm WHERE: New Jersey Performing Arts Center, 1 Center St., Newark, NJ AGES: All WHAT: Dance the night away with the salsa of vocalist Charlie Cruz. WANT TO GO? 800-466-5722. njpac.org.

Opening Night of The Hudson Valley Jazz Festival with The HVJE FREE WHEN: Thursday, Aug. 8, 6:30-8:30pm WHERE: On the Lawn at Sugar Loaf Crossing, 1405 Kings Highway, Chester AGES: All WHAT: Kick off the festival with the Hudson Valley Jazz Ensemble. WANT TO GO? 845-469-2713. hudsonvalleyjazzfest.org.

Jazz in the Garden

WHEN: Through Aug. 15: Thursdays, 7:30-9:30pm WHERE: Edward Hopper House Museum and Study Center, 82 N. Broadway, Nyack AGES: All WHAT: Bring a picnic blanket or lawn chair and groove to some great music. WANT TO GO? $5. 845-358-0774. edwardhopperhouse.org.

Tykes Tuesday: The Little Rockers Band FREE

WHEN: Tuesday, Aug. 20, 11am-12pm WHERE: Palisades Center, 1000 Palisades Center Drive, East Court, on Level One near H&M, West Nyack AGES: Newborn to 5 WHAT: See The Little Rockers Band live! WANT TO GO? 845-348-1000. palisadescenter.com.

Horizon Foundation Sounds of the City: The Davell Crawford Movement FREE

WHEN: Thursday, Aug. 22, 5pm WHERE: New Jersey Performing Arts Center, 1 Center St., Newark, NJ AGES: All WHAT: See one of the most durable artists on the contemporary Crescent City music scene. WANT TO GO? 800-466-5722. njpac.org.

Wonderloaf at Sugarloaf = Wondersugar FREE

WHEN: Thursday, Aug. 22, 6:30-8:30pm WHERE: On the Lawn at Sugar Loaf Crossing, 1405 Kings Highway, Chester AGES: All WHAT: Wonderloaf will play some familiar gems that make you wanna get up and dance! WANT TO GO? 845-469-2713. facebook.com/events/2201659333430608.

2019 Summer Concerts FREE

WHEN: Through Aug. 27, Tuesdays, 7pm WHERE: Huyler Park, 1 Piermont Road, Tenafly, NJ AGES: All WHAT: Bring your blanket or chair and enjoy some wonderful entertainment. WANT TO GO? 201-568-6100. tenaflynj.org.

Tykes Tuesday: Marcia the Musical Moose! FREE

WHEN: Friday, Aug. 9, 7-8:30pm WHERE: Atlantic Street Park, 102 State St., Hackensack, NJ AGES: All WHAT: Hear your favorite R&B songs in the park. WANT TO GO? 201-820-3007. hacpac.org.

WHEN: Tuesday, Aug. 27, 11am-12pm WHERE: Palisades Center, 1000 Palisades Center Drive, East Court, on Level One near H&M, West Nyack AGES: Newborn to 5 WHAT: This interactive show is a combination of a musical sing-along with guitar, simple silly magic, and a puppet show with animal puppets. WANT TO GO? 845-348-1000. palisadescenter.com.

Tykes Tuesday: Polka Dot Ron FREE

Green River FREE

Sounds of Summer Concert Series R&B Night FREE

WHEN: Tuesday, Aug. 13, 11am-12pm WHERE: Palisades Center, 1000 Palisades Center Drive, East Court, on Level One near H&M, West Nyack AGES: Newborn to 5 WHAT: Kids will love rocking to the music of Polka Dot, AKA Ron Albanese! WANT TO GO? 845-348-1000. palisadescenter.com.

Horizon Foundation Sounds of the City: A Night of Inspiration FREE

WHEN: Thursday, Aug. 15, 5pm WHERE: New Jersey Performing Arts Center, 1 Center St., Newark, NJ AGES: All WHAT: This evening of sublimely moving music brings together two top acts: an urban contemporary gospel group and an all-female string trio. WANT TO GO? 800-466-5722. njpac.org.

WHEN: Thursday, Aug. 29, 6:30-8:30pm WHERE: On the Lawn at Sugar Loaf Crossing, 1405 Kings Highway, Chester AGES: All WHAT: Enjoy a full show of favorite Creedence Clearwater Revival classics. WANT TO GO? 845-469-2713. facebook.com/events/728710637543779.

Town of Haverstraw Thursday Night Open Air Summer Concert Series 2019 FREE WHEN: Through Aug. 29: Thursdays, 7:30-9pm WHERE: Bowline Point Park, Bowline Road, Haverstraw AGES: All WHAT: Enjoy a different band every Thursday evening. WANT TO GO? 845-429-2200. townofhaverstraw.org. ››

RocklandParent 27

Nature Story Time

WHEN: Saturday, Aug. 17, 10-10:30am WHERE: Tenafly Nature Center, 313 Hudson Ave., Tenafly, NJ AGES: 3-7 WHAT: Learn about the animals and how they came to Tenafly Nature Center. Animals may include snakes, frogs, turtles, owls, or a hawk. WANT TO GO? $5; free for members. 201-568-6093. tenaflynaturecenter.org.

Children & Families: Monarch Butterfly Tag and Release

ANIMAL LOVERS Turtles

WHEN: Saturday, Aug. 3, 10-11:30am WHERE: Hudson Highlands Nature Museum Outdoor Discovery Center, 120 Muser Drive, Cornwall AGES: All WHAT: Can you imagine carrying your house everywhere you go? Meet some turtles up close and learn how they live and move. WANT TO GO? $10; $8 members; $7 children; $5 children members. 845-534-5506. hhnaturemuseum.org.

Bird Festival

WHEN: Saturday, Aug. 3, 11am-3pm WHERE: Trailside Museum and Zoo at Bear Mountain State Park, 55 Hessian Drive, Highland Falls AGES: All WHAT: Visit the bald eagle, owls, hawks, and turkeys, and enjoy family-friendly activities such as Bird Olympics and a Great Migration Challenge! WANT TO GO? $1. 845-786-2701 x293. trailsidezoo.org.

Tiny Tyke

WHEN: Sunday, Aug. 4, 2-3pm WHERE: Flat Rock Brook Nature Center, 443 Van Nostrand Ave., Englewood, NJ AGES: Newborn to 5 WHAT: Enjoy a story time by the pond, an animal meet and greet in the exhibit room, and a short walk or craft. WANT TO GO? $10; free for members. 201-567-1265. flatrockbrook.org.

Give a Hoot!

WHEN: Sunday, Aug. 4, 6:30-8pm WHERE: Tenafly Nature Center, 313 Hudson Ave., Tenafly, NJ AGES: 5 and older WHAT: Celebrate International Owl Awareness Day! Join a Tenafly Nature Center Environmental Educator for a short introduction to these raptors and a visit from a live owl. Afterward, the group will venture outside in search of local nocturnal feathered friends. Preregistration is required. WANT TO GO? $10; $5 members. 201-568-6093. tenaflynaturecenter.org. 28

August 2019 | nymetroparents.com

WHEN: Sunday, Aug. 25, 1pm WHERE: Storm King Art Center, Old Pleasant Hill Road, West Cornwall; for GPS, enter 1 Museum Road, New Windsor AGES: All WHAT: Learn about the lifestyle of monarch butterflies. Become a citizen scientist as you tag and release them as part of a national research project. Presented with the Hudson Highlands Nature Museum. WANT TO GO? $18; $15 seniors 65 and older; $8 ages 5-18 and students with valid ID; free for children 4 and younger and members. 845-534-3115. stormkingartcenter.org.

CRAFTY KIDS

Children & Families: Create, Collect, Investigate

WHEN: Sunday, Aug. 4, 1pm WHERE: Storm King Art Center, Old Pleasant Hill Road, West Cornwall; for GPS, enter 1 Museum Road, New Windsor AGES: All WHAT: Build and decorate a personal collecting box to fill with found treasures. WANT TO GO? $18; $15 seniors 65 and older; $8 ages 5-18 and students with valid ID; free for children 4 and younger and members. 845-534-3115. stormkingartcenter.org.

Crochet Classes FREE

WHEN: Through Aug. 5: select Mondays, 7pm WHERE: New City Library, 220 N. Main St., New City AGES: 13-17 WHAT: Learn to crochet or brush up your skills by making something for the Women’s Heart Association and receive community service hours. WANT TO GO? 845-634-4997 x137. newcitylibrary.org.

Painting in the Park

WHEN: Tuesday, Aug. 6, 5:45-7:45pm WHERE: Germonds Park, Germonds Road, West Nyack AGES: 8 and older WHAT: Enjoy a night in the park while painting a 16-by-20-inch masterpiece. Be inspired by local artists who will guide you step by step through a featured painting named “Hawaiian Paradise.” WANT TO GO? $38. 845-639-6200. town.clarkstown.ny.us.

Comic Book Creations FREE

WHEN: Monday, Aug. 12, 4:30-5:30pm WHERE: Palisades Free Library, 19 Closter Road, Palisades AGES: 7-11 WHAT: Design your own comic book! Bring selfies if you would like to star in your own comic. Grades 3-5. WANT TO GO? 845-359-0136. bit.ly/2wtrIvE.

Children & Families Program

WHEN: Sunday, Aug. 18, 1pm WHERE: Storm King Art Center, Old Pleasant Hill Road, West Cronwall; for GPS, enter 1 Museum Road, New Windsor AGES: All WHAT: These hands-on experiences are created and led by artists, conservators, arts educators, and environmental educators. WANT TO GO? $18; $15 seniors 65 and older; $8 ages 5-18 and students with valid ID; free for children 4 and younger and members. 845-534-3115. stormkingartcenter.org.

art x design: Art in the Park

Knee-High Naturalists

WHEN: Through Aug. 12: Mondays, 10-10:45am and 11:15am-12pm WHERE: Tenafly Nature Center, 313 Hudson Ave., Tenafly, NJ AGES: 1½-3 WHAT: Young children with an adult will explore the natural world through a series of topics led by a Tenafly Nature Center Environmental Educator. Each week has a different focus emphasizing working together through discovery stations, songs, and journeys outside. No strollers, please. Pre-registration is required. WANT TO GO? $15; $10 members. 201-568-6093. tenaflynaturecenter.org.

WHEN: Through Aug. 30: Fridays, ages 6-9, 3:30-5pm; ages 10-13, 5:30-7pm WHERE: Vincent Clark Park, East Main Street and Beach Road, Stony Point AGES: 6-13 WHAT: Students will be able to apply the techniques they’ve learned to complete a different project each week. WANT TO GO? $30 per class. artxdesign.studio.

Sterling Forest Ranger Nature: Geology Rocks! FREE

THE GREAT OUTDOORS

Pick Your Own Apples

Firefly Friday FREE

WHEN: Friday, Aug. 2, 8-9:30pm WHERE: Flat Rock Brook Nature Center, 443 Van Nostrand Ave., Englewood, NJ AGES: 10 and older WHAT: Hike and play games while discovering what it’s like to be a firefly! Hikes are 2-3 miles. Bring a flashlight. WANT TO GO? 201-567-1265. eventbrite.com.

WHEN: Saturday, Aug. 17, 1-2:30pm WHERE: Sterling Forest State Park, 116 Old Forge Road, Tuxedo AGES: 5-12 WHAT: Kids will have the chance to participate in a ranger-guided program about the geology of Sterling Forest. Registration and an adult required. WANT TO GO? 845-351-5907. palisadesparks.org. WHEN: Aug. 31-Sept. 29, Monday-Friday, 3-4:30pm; SaturdaySunday, 9am-4:30pm WHERE: Demarest Farms, 244 Wierimus Road, Hillsdale, NJ AGES: All WHAT: Pick your own apples and enjoy a day on the farm. WANT TO GO? $7; $10 for apple bag. 201-666-0472. demarestfarms.com. ››

GYMNASTICS AND FITNESS

Guided Nature Walk

WHEN: Sunday, Aug. 4, 3-4pm WHERE: Tenafly Nature Center, 313 Hudson Ave., Tenafly, NJ AGES: All WHAT: Enjoy the season with a guided walk along one of Tenafly Nature Center’s trails with an Environmental Educator. Whether a firsttime visitor or a regular on the trails, participants will enjoy different sensory experiences in the forest each month. No strollers, please. WANT TO GO? $6; $3 members; free for children younger than 2. 201-568-6093. tenaflynaturecenter.org.

Seasonal Scavenger Hunt

WHEN: Saturday, Aug. 10, 2-3pm WHERE: Tenafly Nature Center, 313 Hudson Ave., Tenafly, NJ AGES: 5 and older WHAT: Each family will need to work as a team as they hike along the trails to complete the hunt. WANT TO GO? $20 families; members, $10 families; $6 per person; member, $3 per member; free for children younger than 2. 201-568-6093. tenaflynaturecenter.org.

10 months to 12 years

FREE TRIAL CLASSES July 30th-Aug 11th to preview fall.

September 15th

Ask about payment plan options!

PRE SCHOOL CLASSES (PARENT PARTICIPATION) TODDLER GYM: (10 months - 24 months) ROMP & ROLL: (2 yrs. - 3 yrs. Old)

(WITHOUT PARENTS) BUSY BEE/TUMBLE BEE (3-1/2 yrs. - 5 yrs. Old) SPECIAL CLASSES (4 yrs. - 10 yrs. Old)

FUN & FIT GYMNASTICS

Children & Families: Flower Trellis Sculptures

WHEN: Sunday, Aug. 11, 1pm WHERE: Storm King Art Center, Old Pleasant Hill Road, West Cornwall; for GPS, enter 1 Museum Road, New Windsor AGES: All WHAT: Weave flowers and grasses into free-standing flower trellis sculptures. WANT TO GO? $18; $15 seniors 65 and older; $8 ages 5-18 and students with valid ID; free for children 4 and younger and members. 845-534-3115. stormkingartcenter.org.

Call to reserve your day & time (new students only)

KINDERGYM (5-6 YRS.)

SCHOOL AGE GYMNASTICS (6-12 YRS.)

401 Market Street Nanuet, NY

(845) 623-2553

Happy BEE Day! Reserve Your Private Birthday Party Open Gym, Tumble-Bee Kids Club

www.Tumble-beegymnastics.com RocklandParent 29

Piermont’s Farmers Market FREE

WHEN: Through Nov. 24: Sundays, 10am-3pm WHERE: M & T parking lot, downtown Piermont AGES: All WHAT: Visit booths with Hudson Valley farmers, artists, artisans, and chefs. WANT TO GO? piermontfarmersmarket@gmail.com.

Oradell Farmer’s Market FREE

WHEN: Through Nov. 24: Sundays, 10am-3pm WHERE: Oradell Post Office’s Parking Lot, 618 Veldran Ave., Oradell, NJ AGES: All WHAT: Peruse a variety of vegetables, fruits, honey, bread, jelly, nuts, cheese, plants, herbs, flowers, eggs, pastries, pickles and olives, and great coffee. WANT TO GO? 908-605-0041. co.bergen.nj.us.

Nyack Farmers’ Market FREE

WHEN: Through Nov. 28: Thursdays, 8am-2pm WHERE: Main Street Parking Lot, Nyack AGES: All WHAT: Enjoy live music, cooking demonstrations, and much more while you shop! WANT TO GO? 845-353-2221. nyackchamber.org.

MOVERS & SHAKERS LITTLE FOODIES Ramsey Farmers’ Market Peach Festival

WHEN: Aug. 4-25, Sundays, 9am-2pm WHERE: Ramsey Farmers’ Market, 2 West Main St., Erie Plaza train station, Ramsey, NJ AGES: All WHAT: Celebrate peaches, shop, and enjoy music, children’s crafts, scheduled book signings, and chef demos. WANT TO GO? Prices vary for goods. 201-675-6866. ramseyfarmersmarket.org.

Summer BBQ Thursdays

WHEN: Through Aug. 29: Thursdays, 5:30-8:30pm WHERE: Demarest Farms, 244 Wierimus Road, Hillsdale, NJ AGES: All WHAT: Enjoy ribs, chicken, hot dogs, corn, watermelon, beverages, music, and more! WANT TO GO? $19.95; $10.95 children ages 5-12; $5.95 for children 4 and younger. 201-666-0472. demarestfarms.com.

Pick Your Own Peaches & Nectarines

WHEN: Aug. 3-31, Saturday-Sunday, 10am-3pm WHERE: Demarest Farms, 244 Wierimus Road, Hillsdale, NJ AGES: All WHAT: Pick peaches and nectarines and then take a wagon ride, meet the animals at the petting zoo, and more. WANT TO GO? $5 admission; $10 peach & nectarine bag used to pick. 201-666-0472. demarestfarms.com.

Haverstraw Farmers’ Market

WHEN: Through Oct. 27: Sundays, 9am-1pm WHERE: Haverstraw Village Hall, Maple Avenue, Haverstraw AGES: All WHAT: Stop by for fruits, vegetables, healthy eating opportunities, and more at the farmers’ market. WANT TO GO? Prices vary for goods. 845-429-0300. voh-ny.com. 30

August 2019 | nymetroparents.com

Flat Rock Brook 5K Trail Run & 1-Mile Family Walk

WHEN: Sunday, Aug. 4, 8:30am-12:30pm WHERE: Flat Rock Brook Nature Center, 443 Van Nostrand Ave., Englewood, NJ AGES: All WHAT: Run, walk, and raise money for a good cause. WANT TO GO? $5-$28. 201-567-1265. flatrockbrook.org.

Zumbini with Flo FREE

WHEN: Through Aug. 8: Thursdays, 10:30-11:15am WHERE: Haverstraw King’s Daughters Public Library, Main Library, 10 W. Ramapo Road, Garnerville AGES: Newborn to 5 WHAT: The program combines music, dance, and educational tools for 45 minutes of bonding, learning, and fun. WANT TO GO? 845-786-3800. hkdpl.org.

Rockland Boulders vs. Quebec Capitales

WHEN: Saturday, Aug. 10, 6:30pm WHERE: Palisades Credit Union Park, 1 Palisades Credit Union Park Drive, Pomona AGES: All WHAT: Enjoy the Saturday Fireworks Extravaganza. WANT TO GO? $12-$15. 845-364-0009. rocklandboulders.com.

Summer Scavenger Hunt FREE

WHEN: Sunday, Aug. 11, 2-3pm WHERE: Flat Rock Brook Nature Center, 443 Van Nostrand Ave., Englewood, NJ AGES: All WHAT: Can you find all the listed items on the trails in just an hour? You’ll need to be quick on your feet and sharp with your eyes to find them all. Make it back to the nature center in time and win a Flat Rock prize! WANT TO GO? 201-567-1265. flatrockbrook.org.

Rockland Boulders vs. Sussex County Miners

WHEN: Saturday, Aug. 17, 6:30pm WHERE: Palisades Credit Union Park, 1 Palisades Credit Union Park Drive, Pomona

Occupational Therapy for Toddlers to Teens! AGES: All WHAT: Enjoy a Saturday Fireworks Extravaganza after the game. WANT TO GO? $12-$15. 845-364-0009. rocklandboulders.com.

Rockland Boulders vs. Trois-Rivieres Aigles

WHEN: Saturday, Aug. 24, 6:30pm WHERE: Palisades Credit Union Park, 1 Palisades Credit Union Park Drive, Pomona AGES: All WHAT: Enjoy a Saturday Fireworks Extravaganza after the game. WANT TO GO? $12-$15. 845-364-0009. rocklandboulders.com.

Parents’ Night Out

WHEN: Saturday, Aug. 24, 5:30-9:30pm WHERE: JTS Community Center, 115 Torne Valley Road, Hillburn AGES: 5-12 WHAT: Parents, take the night off while your kids have a blast at the JTS! A full night of fun with gaga ball, basketball, music, dancing, arts and crafts, pizza and snack, plus a movie at 8pm. WANT TO GO? $20 first child and $10 sibling; members: $10 first child and $5 sibling. 845-753-2324. ramapoparks.org.

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Rockland Boulders vs. Sussex County Miners

WHEN: Friday, Aug. 30, 7pm WHERE: Palisades Credit Union Park, 1 Palisades Credit Union Park Drive, Pomona AGES: All WHAT: Enjoy a Friday Fireworks Extravaganza during Back to School Night. WANT TO GO? $12-$15. 845-364-0009. rocklandboulders.com.

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Summer Classics things to do

where-to guide

Compiled by Melissa Wickes

Before back-to-school shopping and carpool planning become your reality, enjoy the final days of summer with your family by getting outdoors as much as you can! Ride a wave and build a sandcastle at one of the best beaches in Rockland or embrace the fun of red-stained fingers when picking strawberries, blueberries, and more at a nearby farm. Looking to go for an adventure? Spend the day riding roller coasters at a local amusement park or take a horse out for a trot at one of the many stables in our area. However you soak up the last of the summer, make sure the whole family has proper protection from UV rays!

AMUSEMENT PARKS Playland Park 100 Playland Parkway, Rye playlandpark.org 914-813-7010 Hours: Through Sept. 3: hours vary; see website for schedule Admission: Pay-one-price: $30 (includes all rides); $20 for children shorter than 48 inches; $10 for spectators; free for children younger than 2. Westchester County residents receive $5 off with proof of residency. Along with many rides, Rye Playland has a beach, pool, boardwalk, and pier with lake boating, picnic area, and mini golf. There are fireworks every Friday night in the summer.

BEACHES

Harriman State Park / Bear Mountain State Park Route 9W North, Bear Mountain nynjtc.org/park/bear-mountain 845-786-2701 (Bear Mountain office) Hours: Vary by area Admission: Parking: $10. Some additional pool fees apply. Thirty-one lakes and reservoirs, more than 200 miles of hiking trails, two beaches, two public camping areas, plus miles of streams and scenic roads and scores of wildlife species, vistas, and vantage points. Bear Mountain also has a small zoo with animals native to the area. Find more>>nymetroparents.com/beaches

Find more>> nymetroparents.com/amusementparks

BERRY PICKING

Greig Farm 227 Pitcher Lane, Red Hook greigfarm.com 845-758-8007 Hours: Picking: daily, 8am-8pm. Market: daily, 9am-7pm Pick your own blueberries and blackberries in August; apples and pumpkins in September. Seafood market and craft market on-site. Kids can feed goats behind the barn. The Hudson Valley Farmer’s Market offers local vegetables, fruits, eggs, cheeses, meats, fish, flowers, and more from local farms.

HORSEBACK RIDING

Find more>> nymetroparents.com/berries

Find more>> nymetroparents.com/horseback-riding

Nickel-O-Farm 369 Strawtown Road, West Nyack nickelofarms.com 845-353-8006 Private Western- and English-style riding lessons are offered for ages 4 and older. Petting zoos on-site and “pony parties” are available remotely. There is a weekly summer riding program June through August in which kids ride, learn to groom the horses, and special activities.

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RocklandParent 33

renaissance faire

All photos: Deborah Grosmark

things to do

Where Fantasy Rules

llage for a day

Elizabethan vi ry tu en -c th 16 a in lf se ur yo Immerse

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es and ride vari You can hang out with fairi

he New York Renaissance Faire is back in the Orange County town of Tuxedo for its 42nd season! This 65-acre Elizabethan village celebrates life in the 16th century with jousting, theater, acrobatics, magicians, music, shows, games, food, and more. Read on as Estée Pouleris shares what her first experience at the New York Renaissance Faire was like. Three years ago, I hadn’t attended this event before, so I wasn’t sure what to expect. My then 4-year-old daughter Brooklyn, her dad, and I made the scenic 45-minute drive from upper Manhattan to see what the Renaissance Faire is all about. And we experienced a show you may find yourself looking forward to each and every year. Once we arrived, the faire completely blew my mind. It is set up as a 65-acre Elizabethan village, and it feels like being on a movie set. This celebration of the 16th century is filled with hundreds of costumed performers, jousting tournaments, music, festive foods, magicians, manually powered rides, and more than 100 shops selling mostly handmade wares. To add to the fun, most of the attendees dress up, too. The venue even offers rental costumes if you feel inspired to fully immerse yourself in the experience.

Renaissance Faire.

Queens, and Knights, and Fairies, Oh My!

We began our day around 3pm, and stopped first at the Queen’s Glade, where Brooklyn participated in the Children’s Knighting Ceremony. Here we were able to spend some time with “her majesty” and her court. It was a cute ceremony led by costumed knights who taught the kids about knighthood and their job to protect the realm. Brooklyn received a certificate of knighthood for her extraordinary courage, honor, and truthfulness, and was renamed Lady Brooklyn. Our next stop was The Enchanted Forest, where Brooklyn settled in and fell in love with the fairies. Fairies don’t talk, but Brooklyn quickly found a way to communicate with them: They made gestures back and forth and mimicked each other’s facial expressions. Some fairies even gave away treasures such as buttons and pixie dust. Several times throughout the day, this area is also turned into Kids’ Quest, where kids can participate in a 30-minute adventure in which they work together to help the fairies save their enchanted homes.

Renaissance Fare and Fun

Next, we tried the amusement rides. There are about a half dozen manually powered rides spread throughout the grounds. We rode the Dragon Swing, Bedlam Barrel, Crow’s Nest, and carousel. These are all unique, hand crafted, and pushed or spun by hard-working faire employees, all dressed in character. As much fun as these were, I think the highlight was the games, including axe throwing, a maze, ring toss, darts, strength tests, and dragon slaying. Brooklyn and her dad played four rounds of archery, both eventually hitting the bullseye! We refueled with delicious food. The faire offers a smorgasbord of treats, including vegetarian, vegan, and gluten-free options. We ended up with sausage on a stick, pizza, and dragon chips. All were deliciously greasy and perfect fair food. While eating we watched dancers and performers while many attendees joined in on the fun. It was a great break in our day and gave us a moment to take in the spirit of the festival and see how much fun everyone was having. 34

August 2019 | nymetroparents.com

Royal Entertainment

Our next stop was Teatro Del Sol, where we caught an act by the famous Gypsy Geoff. He’s known for juggling, fire manipulation, and other circus acts. We’ll never forget this show because he ended up inviting Brooklyn onstage to do some tricks with him. She held sticks while a plate spun on one and a metal bin on the other. Geoff then began playing them like drums. To top it off, he poured a pitcher of water in the spinning metal bin, giving Brooklyn a little shower. We all laughed about it, and since it was 90 degrees out, she was happy for the refreshing spray. Our last planned stop for the day was the Royal Joust at the Roselawn Tournament Field. This event is free and offers a lot of great seating, including a VIP option. Jousting is intense, so I had to reassure Brooklyn that the competitors were unharmed. We all enjoyed it, though, and even got to meet the riders and horses afterward. As the jousting tournament ended, the faire started closing down for the day. Brooklyn asked if she could be the leader to show us the way out, when a performer by the name of Daniel Liberti stepped by her side and said, “I’ll lead!” He asked her name and if she likes to make wishes. He put a pebble in her hand, told her to squeeze her hands and eyes as tight as she could, and make a wish. She announced her wish for a unicorn. He then took his staff and touched her hands with it, and told her to open her eyes and hands—well, there was no unicorn, but there was a crystal marble. It was such a fun, spontaneous experience, so much in line with the vibe of a Renaissance Faire. We made our way toward the exit around 7pm and noticed all the performers gathering along the hills and paths on our route. A band started playing live Renaissance-style music, and everyone started dancing. Performers and attendees all danced together and celebrated a wonderful day of fantasy. My daughter found her favorite fairy up on the hill and they danced together until it was time to call it a day. It’s official: I am now a Renaissance Faire fan, and I will likely visit this one every year.

Tips for Visiting •

• • • • • • • • •

•

The Renaissance Faire hosts themed weekends all season, including Pirate Weekend, Time Travelers’ Weekend, and Celtic Weekend. Plus, various entertainers stroll the grounds all season, so you’re never without something fun to see! There is free parking about ¼ mile from the faire, and free shuttle buses take visitors back and forth. There is $10 parking closer to the faire, but the lot fills quickly. The grounds are very stroller and wheelchair friendly. Diaper changing stations are in men’s and women’s bathrooms. Wagons are available to rent if you don’t bring a stroller but realize you should have. Pets are not allowed, though service animals are welcome. You can get a stamp if you leave the park to return later that day. Outside food is not allowed, but you can return to your car for a picnic if you would prefer your own food. Many shows are not appropriate for kids. All of these are indicated on the schedule or online. However, overall, this is a very kid-friendly venue. Nearly all activities, with few exceptions (such as the shows and performances), require additional fees. Activities and food stands don’t accept credit cards. There are ATMs around the faire, but bringing cash is helpful. There is direct bus transportation provided by Shortline from the Port Authority Bus Terminal in Manhattan to the faire. It offers either a round-trip bus-only ticket to the faire or a day-trip package that includes round-trip bus ticket, plus faire admission and a program. Contact Shortline for more details: shortlinebus.com or 800-631-8405.

Want to Go?

Address: Sterling Forest, 600 Route 17A, Tuxedo, Orange County Hours: Aug. 17-Oct. 6, Saturday-Sunday and Labor Day, 10am-7pm Admission: $29.95; $25.95 seniors (62 and older) and military personnel with identification; $13 ages 5-12; free for ages 4 and younger. Check website for discounts and promotions. More info: renfair.com/ny or 845-351-5171

erience. e yourself in the exp want to fully immers you if es tum cos t ren son (left), and you can g tournaments all sea goers can see joustin reFai ce san ais Ren New York RocklandParent 35

raising kids baby

Plotting Your Return ››

The transition from maternity leave to being back at work isn’t always smooth, but the good news is you can make it easier on you and your family. By Madeleine Burry

ere’s the thing about maternity leave: It’s finite. You may have several months or just a few weeks of 1-on-1 time with your new baby, but eventually, you’ll return to your workplace. That transition isn’t always easy. “New moms may feel a range of feelings when returning to work,” says Dana Dorfman, Ph.D., psychotherapist and co-host of the podcast 2 Moms on the Couch. Those feelings can include everything from guilt to sadness to excitement. Then there is the sheer volume of logistical questions to tackle: Who will care for your baby? Where and when will you pump if you’re breast-feeding? Do your professional outfits still fit? With each question that hits you, heading back to work feels more intimidating. Since countless other working moms have dealt with these same concerns, we spoke to some of them, as well as human resources professionals and psychologists, to find the best strategies for your return to work.

Securing Child Care

Don’t delay when it comes to sorting out child care. Day care spots fill up early, and interviewing potential nannies will take longer than you think. “Secure child care early in the pregnancy,” recommends Angel Montfort, Psy.D., a clinical psychologist at the Center for Maternal Mental Health in Florida. Or at least put child care on the top of your transitional to-do list, and consider these factors as you evaluate your options. Location matters. “If you are looking for a day care for your child, remember the most important factor is location, location, location!” says Eirene Heidelberger, certified parent coach and founder of GIT Mom (Get It Together, Mom!). Your time will be precious, she points out—don’t waste it adding an extra leg to your commute. Plus, you’ll appreciate a location near home (or your office), especially if you have to pick up a sick little one in the middle of your workday. Caregiver rapport is important. The best way to feel comfortable about your baby being away from you is to be able to visualize how each day is spent. “I encourage moms to spend time with caregivers prior to returning to work,” Dr. Dorfman says. That might mean 36

August 2019 | nymetroparents.com

shadowing a nanny or sitter for a few days or long visits to the day care. (If the day care you’re considering seems to frown on “surprise” visits as opposed to scheduled tours, keep looking!) Schedule this time a few weeks before you head back to work— that way, if need be, you will have time to find an alternative. “Ideally, this time together will enhance mom’s connection and trust with a caregiver,” Dr. Dorfman says. Open communication is key. Moms should feel comfortable speaking with caregivers about their family’s needs. “It’s advisable to have regular check-ins to discuss concerns and mitigate potential conflicts,” Dr. Dorfman says. It can be as casual as chatting with the day care staff at drop-off or as formal as a weekly meeting with your nanny. A backup plan is a must. Babies get sick. Nannies do too. And sometimes, day care is closed when your workplace is open. Along with your partner, think through how you’ll handle these moments—maybe you have family or a trusted friend who can help out, or perhaps you and your partner can alternate caretaking.

Plan Your Return

Although you began strategizing before you went on leave (setting up a return date, etc.), be open to the possibility that your notion of what makes sense for you and your family may shift during maternity leave, Dr. Montfort urges. “As much as we try to plan ahead, it’s important to be adaptable and work together to find a plan that makes sense for everyone,” says Marshall Stanton, human resources director at Aeroflow Healthcare. The following expert tips can help you navigate this process: Prepare for a mix of emotions. “It’s normal to feel excited, scared, anxious, sad, or anything else…as your first day back approaches,” Stanton says. And don’t discount the possibility that you’ll welcome going back, Dr. Dorfman adds. “Often, work can be a welcome reprieve from allconsuming child care,” she says, noting that it’s a return to interacting with adults and reconnecting with your pre-motherhood identity. Know your rights. Legally, your employer needs to provide a private space and reasonable break time for you to pump, Stanton says. If the

space is bedraggled—say, an old supply closet with a rickety folding chair—schedule a time to meet with your manager about it. “I think most people will find their companies really want to support them but often just don’t fully understand what a new mom needs,” he adds. Do a trial run. Your morning routine likely looks quite different these days. Before your first day back at work, try a test run. Wake up, do your routine with baby, put on a work outfit, and commute to the office. This might reveal aspects that need adjustment— such as waking up earlier so you have time to change your shirt after it’s covered in spit-up. Skip Monday your first week back. A short week will make the transition easier on you. In addition, some moms at Stanton’s company work a modified schedule for the first few weeks back in the office. If that’s financially feasible, you may want to check if a flexible work schedule is an option at your workplace. Make a schedule. If you are pumping at work, try to schedule your day around it, Stanton suggests. If you need a firm exit time in place to avoid late fees from your caregiver, make sure to put that on your calendar so you don’t get pulled into a surprise 5pm meeting. Ask for what you need. “A mom must advocate for herself because no one else will,” Heidelberger says. Seek to negotiate expectations in a way that’s mutually beneficial, she advises. For example, a workfrom-home day may help you get more work done, while also being able to accommodate your nanny’s schedule. Find peers in and out of the office. It’s hard to overestimate the value of an in-office support system. These people really get it—and can often help you navigate new HR situations. “Finding a few fellow parents in the office who understand...what you’re going through is one of the best ways to help moms transition back smoothly,” Stanton says. Moms particularly benefit from other moms’ support, Dr. Dorfman says. “Those who are in the same phase of working Saving money on a New motherhood can commiserate and York deeplyCity understand the way a family day is easy! mom feels,” she adds. In addition, find like-minded friends to add to your social circle. “Build your village so you can have a reality-check when you need it,” Heidelberger recommends.

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Turn to professionals. “Seek therapy if you need help navigating the emotional transition of returning to work,” Dr. Montfort says. A therapist provides a safe space to explore your feelings, and allows you to think through your new identity, she says.

Madeleine Burry is a freelance writer and editor who has held staff positions at Parents.com, Scholastic, and About.com. Burry lives in Park Slope, Brooklyn, with her husband and their cat.

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Ask for help—and accept it too! If the people in your life offer help with this transition or to care for your little one, take them up on it, Dr. Montfort says. After all, it really does take a village. Prioritize yourself. Experts agree: Mom guilt is hard for any mom to avoid, frankly. But “just because a mom may feel guilt, itCityguideny.com doesn’t mean that warranted,” has it’s coupons and Dr. Dorfman points out. Caring forfor yourself may help attractions, alleviate some of that guilt—and discounts NYC sightseeing keep you sane. So and takemore. the time to figure out what you need restaurants, stores for yourself. Maybe it’s an hour to attend a weekly yoga class, Great New Yorkfavorite deals, savings, special watching your TV show, or a coffee date with a friend. offers and deep discounts—for youmoms and to be more present with “These restorative moments help your family—are yours with just a baby and more productive at work,” Dr. Dorfman observes. click of do thewonders mouse. for the psyche and soul.” “They

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RocklandParent 37

family life insurance

Homeowner’s Insurance Check ››

Your policy should be sized up on a yearly basis (at least), but which life events warrant an immediate review? By Melissa Wickes

hen a disaster strikes your home—flood, burglary, fire, or worse—the last thing you want to worry about is whether your homeowner’s insurance is up to date. Even if you review your coverage annually, there are several life-changing events that may require policy modification—big purchases, home renovation, or family changes. With a little help from local homeowner’s insurance experts, we explain how and when to make the necessary adjustments.

Big Purchases

Homeowner’s insurance is not just meant to protect your physical home (the bricks, walls, and roof). It should also cover what’s inside your home—everything from furniture to designer handbags. “It is extremely important to check in with your insurance agent when you make significant purchases to ensure everything is covered,” says Christina Trapani, senior branch manager at Liberty Mutual Insurance in Valley Stream. “For high-valued items, like engagement rings, artwork, consumers should look into ‘scheduling’ the property,” Trapani suggests. “Scheduling is an insurance term meaning the item is on a ‘schedule’ and insured separately—it is not covered under the general personal property limit.” Another purchase that might warrant a change in policy is a vacation. “Say you have a big trip coming up this summer, maybe overseas. We should talk about if you have off-premise theft (coverage). Meaning, if you’re in the airport and your luggage is stolen, where does your coverage end and begin?” offers Christina Shaw, an Allstate agent in Wantagh. Making a purchase that could be considered high-risk—such as a pool or a new trampoline—is another reason to review your policy. Another example? A pet. “Getting a dog is a good reason to call your agent because you want to make sure your liability coverage on your homeowner’s insurance policy includes if your dog bites a neighbor or something like that,” explains Kelly Qu, homeowners insurance agent for Allstate in Manhattan.

Home Renovations

A renovation should absolutely trigger a policy review—what if the construction itself damages your property or someone gets hurt on the job? Even if your neighbor trips over lumber that was left in your yard from your kitchen extension, liability coverage can help pay for the medical costs. 38

August 2019 | nymetroparents.com

Another policy to re-read before renovating your home is your umbrella policy—which is excess liability that sits on top of your home (and auto) insurance and will kick in if your homeowners insurance runs out before the issue is financially resolved, according to Shaw. If the neighbor who fell over some lumber in your backyard ends up needing an ambulance, an overnight stay in the ER, and additional medical care, your liability coverage might be spent before you can even think about the legal fees you’ll have to pay if he sues you for pain and suffering. “If your liability is exhausted, the umbrella policy will kick in for an additional million [dollars] or more, depending on what you purchase,” explains Shaw, noting that those with equity in their home or large incomes should be aware of it. “Really, it’s a shield between you and your assets.” Finally, if your home reno includes upgrades that will greatly increase your overall home value, you want to make sure your ‘new’ residence is not underinsured. For example, if you recently replaced your cabinets, make sure a claim will cover the new ones, not the 30-year-old cabinets that were there when you first [purchased the policy],” Qu says.

Family Changes

You should review your policy if you get married, divorced, or if your spouse passes away. “The policy should have the same names as the title of your home,” says Rosa Mejias, exclusive agent at Allstate in Yonkers. And take a look at your plan when a new baby joins the family, or even a few months before. A new baby can mean new furniture, toys, electronics, and other expenses that might put you over your current coverage limits. If this is the case, consider a rider—an optional addition to your homeowner’s policy, which can be used to cover things that aren’t covered by your standard home policy, according to Trapani. A money-saving trick? Bundle. Some insurance companies will allow you to purchase bundles for a discount on your home and auto insurance, per Shaw. No matter what is going on in your life, homeowner’s insurance does not stop at the end of your driveway. It should be reviewed on a regular basis, especially if any life-changing events have occurred. And if you’re unsure about whether changes should be made, don’t be afraid to pick up the phone and call your agent to discuss them.

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family life home

Staying on Budget ››

While it’s easy for home renovations to cost more than you were anticipating (old wiring, anyone?), it is possible to stay within your original budget. By Jacqueline Neber

enovating your home can be exciting—there are so many ways to make your vision come to life. Unfortunately, it can also be incredibly stressful—and one of the most challenging aspects is staying within your budget. We polled contractors and designers for tips and tricks to contain the costs from start to finish.

Start with a Realistic Budget

People often come up with an arbitrary budget number they believe makes sense for their project, says Chip Wade, a host and designer for HGTV and DIY Network and owner of WadeWorks Creative. That number, however, is usually inaccurate. “Where a lot of us go wrong is, even if we have a general scope of the project, we want what we want,” Wade says. “And we want our budget to buy what we want, but that’s just not reality.” Uzi Ovadia, president and owner of Oz General Contracting in Bellmore, agrees. “People sometimes think they’re smarter than the contractor, and that’s not necessarily the case,” he says. He has seen renovators buy materials themselves and then bring in a cheap contractor to finish the job, which never seems to cut costs. On the other hand, many homeowners sign on with contractors too early, before they’ve brought in a designer or made a finite plan. “You actually have no idea of the scope that captures the overall essence of your design,” Wade says. “And that’s because you’re not designing first. You’re just doing a rough scope pricing, which is very dangerous.” And oftentimes, people wind up busting their budgets because they can’t stick to a plan, says Ann Marie Little, who runs Little John Remodeling Inc. in Northport. “They get their numbers, and then they change the plan as they go or add things on the fly, and they don’t think things through. Sometimes it’s because they’re not waiting for the right person. They’ll take whomever is available and make their decisions hastily.”

Plan with a Pro

One of the most important steps for a renovator is to create a full design plan before they call a contractor, and before assigning their project a budget. The best way to do this is to bring in a designer who can map out all of the materials, fixtures, and the scope of work to scale so there’s no ambiguity. WadeWorks Creative pairs renovators with designers to create a “full-scale, comprehensive design and construction set” that can 40

August 2019 | nymetroparents.com

be brought to multiple contractors to ensure they are comparing apples to apples when giving quotes. Wade says this is key. Renovators should also pick out all of their materials and know exactly what they are willing to pay for different aspects of their project. “The general homeowner has no idea if two-thousand dollars is going to buy the lighting fixtures that they want,” Wade says. “So go ahead and select, and have an exact number.” Some contractors, such as Oz General Contracting, source materials in-house and never use subcontractors, which allows them to provide a more accurate cost estimate. At Oz, after several design sessions, clients “will find out exactly to the penny where [their project] will be,” Ovadia says.

Stay on Track

Wade stresses that renovators should give their contractors incentives to finish the job on time. He recommends putting down only 35-40 percent of the budget for the project at first, then adding another 30 percent when the plumbing, electric, and framing are in and the project is ready for drywall. Don’t pay that last 30 percent until final walkthrough, he says, because leaving the company with only 10 percent of the money left to make before they’re finished means they might get caught up in other jobs. “Any contractor that wants fifty to sixty percent down, that puts you at a disadvantaged position,” Wade says. “Whoever controls the money, controls the job.”

Do Your Homework

It is essential that renovators do their homework, do their homework, do their homework, Ovadia stresses. One way to do this, according to Little, is to make a list of every last thing you want from your renovation—before hiring a contractor, designer, or making any product selections. She recommends using home product sites, such as Kohler.com or Moen.com, to price out the fixtures you’d like rather than going by a third-party seller’s estimates. Then take your list to a professional who knows each and every product you’ll need for your renovation. Most importantly, she says, as you move through the process, cross things off that you can’t afford—and do not deviate from the list. “If the plan is to redo the bathroom and take out a window, that’s the plan,” Little says. “Stick to the plan!”

PartyCentral PARTY ENTERTAINMENT FUDGIE THE CLOWN AND MYSTIQUE THE MAGICIAN Serving Rockland and Bergen counties 201-825-7481 fudgietheclown.com

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Invite SweetGuy to your child’s birthday party and get some really sweet extras! We provide a photo booth and props for souvenir photos. The birthday child will get a free t-shirt and a guest server spot onboard the SweetGuy Ice Cream truck!

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Tilly...A Deer’s Tale is about a real deer that lives in upstate New York and faces challenges after an accident. This powerful story is meant to inspire children living with physical challenges or limitations. The book makes a great birthday gift!

TOYRIFFIC2 TOY STORE 1581 Route 202, Pomona 845-362-6053 toyriffic2.com toyriffic2@aol.com

Looking for the perfect birthday gift? Come visit our unique toy store in Pomona. We offer a great selection of Melissa & Doug crafts and many other quality, affordable, educational toys, crafts, games, and puzzles for kids of all ages, both boys and girls.

Your local guide to entertainers, party places, activities, and other resources.

PARTY PLACES ABRAKADOODLE ART STUDIO FOR KIDS 53 Prospect Place, Hillsdale 201-383-0027 abrakadoodle.com kroberts@abrakadoodle.com

Paint, slime, draw, fun, clay, and glitter are all the cool things we do at our studio! Abrakadoodle has been serving the community for more than 13 years offering Artie Parties and “no school Workshops” for ages 3 and older.

THE ACADEMY FOR MARTIAL ARTS 8 Orangetown Shopping Center, Orangeburg 845-359-4500 rocklandkarate.com 7-11 Suffern Place, Suffern 845-368-3209 martialartssuffern.com

A karate party is a great way to enter the world of martial arts. It’s also a great way for experienced students to share the martial arts with friends and family. Spacious, fully-equipped facility, an energetic, cheerful, and professional staff, and martial arts-themed fun and games.

BACH TO ROCK - NANUET 150 E. Route 59, Nanuet 845-215-9536 nanuet.b2rmusic.com nanuet@bachtorock.com

Bach to Rock offers birthday parties for kids of all ages and adults. Call to find out more about The Rock Birthday Party, Karaoke Birthday Party, and The Rock City Birthday Party!

JILL’S CERAMICS 180 Germonds Road, West Nyack 845-623-4975 jillceramics.com; jillsceramics@aol.com

We offer a fully equipped ceramics and plaster studio where children and adults let their creativity run wild. Parties for kids include paper goods, a painter’s hat for the birthday child signed by their friends, and an item for each child to paint.

NEW CITY BOWL AND BATTING CAGES 90 N. Main St., New City 845-634-4977 newcitybowlandbattingcages.com

We are well known for our great birthday party packages and offer Glow Bowling for Sunday parties. All parties include bowling, shoe rental, food, paper goods, invitations, setup, and cleanup.

ORANGETOWN CLASSIC DINER 512 Route 303, Orangeburg 845-359-3592 orangetownclassicdiner.com

The perfect place to celebrate! Offering Wild Shakes, creative pancakes, delicious appetizers, burgers, salads, and comfort food favorites with gluten free options and vegetarian choices. Be our guest for breakfast, lunch, or dinner seven days-a-week.

PALISADES CLIMB ADVENTURE 4590 Palisades Center Drive, level 4 of the Palisades Center, West Nyack

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Palisades Climb Adventure offers the world’s tallest indoor ropes challenge course with 75 unique challenge elements. Our Sky Tykes kids’ ropes course is designed for ages 2-7. Both courses are available for birthday parties. Book your party today!

ROMP N’ ROLL 28-29 Orangetown Shopping Center, Orangeburg 845-580-9065 rompnroll.com; orangeburg@rompnroll.com

Our awesome parties for kids ages 1-6 include exclusive use of gym and party room, moon bounce, rock wall, monkey bars, and bubble party. Plus games, music, and activities!

SURGE STUDIO 285 N. Route 303 (in Colonial Plaza), Congers 845-589-0990 surgestudioarts.com info@surgestudioarts.com

Let us host a fun and customizable birthday party for your child and their friends at Surge Dance Studio. Parties consist of games, activities, pictures, choreography to the birthday guest’s favorite song, and of course pizza and cake!

TUMBLE-BEE GYMNASTICS AND FITNESS 401 Market St., Nanuet Mall South, Nanuet 845-623-2553 tumble-beegymnastics.com

Our bright, colorful facility is the perfect place for your child’s private birthday party (ages 1-12) We’ll provide two wonderful, exciting, and energetic party instructors. Also, free invitations, paper products, and utensils. The birthday child receives a free gift and balloons. Reserve in advance. They book quickly!

VICKI’S DANCE STUDIO AND KREATIVE KIDS 61 Maple Ave., New City 845-634-2202 vickistudio.com

We offer great birthday parties for boys and girls of all ages with a variety of themed options such as Hip-Hop Dance Party and Games Mix, Jumping Gymnastics, Disney Dance Mix, and Dress-up Princess Party!

VISION SPORTS CLUB Youth Fit Zone 37 W. Jefferson Ave., Pearl River 845-517-1427 parties visionsportsclub.com

Our fun-filled parties are 1½ hours with one hour of games and activities of your choice in our 7000-square-foot Sports Zone, private party room, pizza, and drinks.

WEST ROCK INDOOR SPORTS AND ENTERTAINMENT COMPLEX 21 Pralle Lane, Nanuet 845-623-3636 westrockindoor.com

West Rock offers the ultimate place to hold your birthday party. Our unique and versatile facility boasts 40-foot ceilings, 26,000-square-feet of turf, two regulation-size basketball courts, six Har-Tru tennis courts, indoor bouncers, and private party room.

RocklandParent 41

Meet the

Health Care Professional Bobby Crohn, D.D.S. Monroe Dental Office 400 State Route 17M, suite 2, Monroe 845-782-0189 monroedentaloffice.com monroedental@optonline.net

Dr. Crohn graduated from SUNY Stony Brook with a degree in biology. He received his Doctor of Dental Surgery from the University at Buffalo in 1992, and he completed his general practice residency at Danbury Hospital in 1993. Dr. Crohn has done extensive additional training in implant dentistry including training with Dr. Nick Elian at Vistara Institute, DentalXP Symposiums, and training at Zimmerman Institute. Dr. Crohn is a Fellow of the International Congress of Oral Implantologists. He offers state-of-the art treatment including on-site cone beam 3-D imaging.

Marita Smith, D.D.S. Smith’s Little Smiles Pediatric Dentistry 5C Medical Park Drive, Pomona 845-414-9626 smithslittlesmiles.com drsmith@smithslittlesmiles.com

Dr. Marita Smith is a board-certified pediatric dentist dedicated to providing excellent dental care for children from infancy through adolescence in a warm and friendly environment. As a mother of two, Dr. Smith knows how important it is for a child to be comfortable and stress-free during their dental visits. Dr. Smith places great focus on prevention and her goal is to keep your child’s smile healthy! Most insurances accepted. Evening and Saturday hours and 24-hour emergency service available. Se Habla Español.

Kastin Orthodontics 6 Medical Park Drive, Pomona 845-354-7233 kastinorthodontics.com drkastin09@yahoo.com

With 17 years of orthodontic experience, Dr. Brett Kastin prides his practice on conservative early treatment and cost-free childhood dental monitoring, enabling the most effective treatment possible, as well as being a knowledgeable, compassionate clinician and friend. He utilizes state-of-theart materials and customized treatment. Dr. Kastin is a certified Invisalign® provider, has been president of the Rockland County Dental Society since 2006, and was voted Rockland’s “Top Orthodontist” by the dentists of Rockland County for the past 10 years. Initial exams are complimentary, as are children’s recall appointments.

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Tenafly Pediatrics 74 Pascack Road, Park Ridge 201-326-7120 Offices also in Tenafly, Fort Lee, Clifton, Paramus, and Oakland, NJ tenaflypediatrics.com

Dr. David Schaumberger is one of the pediatricians working out of our newly expanded Park Ridge office. As someone who lives nearby, he enjoys working in Northern Bergen and Rockland counties. Dr. Schaumberger completed his pediatric residency from the Mount Sinai School of Medicine in New York and has been working at Tenafly Pediatrics since 2001. On a personal note, he enjoys ethnic cuisine and spending time with his three children. Tenafly Pediatrics is a recent Angie’s List Winner with offices conveniently located throughout Bergen County.

A & R Advanced Dental Group, Anna Alekseyeva, D.D.S., Roman Izmailov, D.D.S. 5C Medical Park Drive, Pomona 845-364-9400 aradvanceddental.com

At A&R Advanced Dental Group, patient satisfaction and comfort is our No. 1 priority. We are a cutting edge practice that delivers state-of-the-art dental care to our patients. Dr. Roman Izmailov and Dr. Anna Alekseyeva have more than 30 years of experience in all phases of dentistry, including high quality and affordable dental implants, zirconia crowns, porcelain veneers, fixed bridges, root canal treatments, teeth whitening, and composite fillings. Evening appointments are available and we accept most insurances.

Sachdev Family Orthodontics 124 E. Ramapo Road, Suite 2, Garnerville 845-786-7736 sfojustsmile.com sfojustsmile@gmail.com Facebook.com/sachdevfamilyorthodontics Instagram: @sachdevfamilyorthodontics

At Sachdev Family Orthodontics, we provide individualized braces and Invisalign treatment to kids and adults. Dr. Ameeta Sachdev has been in the dental field for two decades with dual dental degrees, from India and U.S. She teaches orthodontics at St. Barnabas Hospital, Bronx. She pays attention to detail, whether it is designing the state-of-the-art office herself or perfecting your smile. Being committed to serve, she is an active supporter of community events and local art. Most insurance accepted, evening and Saturday hours and 24hour emergency service available.

Bear Brook Dental Care Dr. Kiwon Lee, D.D.S. Adult Dentistry & Dental Medicine for Sleep Apnea 305 W. Grand Ave., suite 100, Montvale 201-746-9474 bearbrookdentalcare.com; info@bearbrookdentalcare.com

Dr. Kiwon Lee received his D.D.S. degree from Columbia University and completed his residency at New York-Presbyterian/Columbia University Medical Center. Dr. Lee is a fellow of the International Congress of Oral Implantologists. He is also a Diplomate of the American Academy of Dental Sleep Medicine. Dr. Kiwon Lee is well-recognized in the industry as one of the most experienced dental sleep medicine providers, having successfully managed more than 500 obstructive sleep apnea patients during his career and being featured as an expert on “American Health Front” on WCBS-TV, CBS, Channel 2.

Crystal Run 2 Centerock Road, West Nyack 845-348-1100 crystalrunhealthcare.com

Crystal Run Healthcare is a premier multispecialty group medical practice with more than 400 providers, offering the convenience of Primary Care and nearly 50 medical specialties. Our state-of-the-art West Nyack facility offers patients easy access to quality health care with more than 20 medical and surgical specialties, including Adolescent Medicine, Pediatrics, Maternal-Fetal Medicine, EVENTS MORE Obstetrics and Gynecology,ACTIVITIES including Urogynecology. Our innovative facility boasts an Infusion Center, Urgent Care, diagnostic testing services, on-site laboratory services, diagnostic imaging, and women’s imaging. Crystal Run also has offices in Haverstraw, Stony Point, and Suffern.

Smile More Kidz Meet Your Smile Team 140 Oak Tree Road, Tappan 845-367-7782 smilemorekidz.com

At Smile More Kidz, we are part of a local tradition of providing children with the very best that dentistry has to offer in a friendly, comfortable setting. Our entire team understands how children develop and learn and make sure nervous kids feel comfortable and respected. We welcome special needs patients, and offer 8am–7pm and Saturday appointments so patients don’t have to miss school for their care. We believe in building a foundation for a lifetime of healthy smiles by making every visit to our office a fun and informative experience.

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NYMetroParents

Get advance notice on activities, Clemente Orthodontics 603 S. Route 304,in New City discussions participate group 845-638-6646 receive special notices.NJ 60and W. Ridgewood Ave., Ridgewood, 201-447-2888 clementeorthodontics.com

Atwww.facebook.com/nymetroparents Clemente Orthodontics, our patients receive the benefit of experience, quality, and energy that comes with a multigenerational team. Dr. Michael Clemente and his daughters, Dr. Nicole Clemente and Dr. Marissa Clemente, work together seamlessly to care for your orthodontic needs. They run a stateACTIVITIES EVENTS MORE of-the-art practice with digital X-rays, private treatment rooms, impression-free Invisalign, and a highly experienced staff. They are an Invisalign Super Elite Premier provider, offering Invisalign and Invisalign Teen as treatment options. Consultations are complimentary.

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Bear Brook Children’s Dental Specialists Dr. Tommy Lee, D.M.D., Pediatric Dentist 305 W. Grand Ave., suite 100, Montvale 201-746-9474 bearbrookdentalcare.com info@bearbrookdentalcare.com

Dr. Tommy Lee specializes in pediatric dentistry. He treats patients from infancy to adolescence, including special needs children. Understanding that many dental phobias develop in early childhood, Dr. Lee will take great care to ensure your kids grow up with a positive outlook on oral health. Even the most nervous child will leave with a healthier smile under Dr. Lee’s care. Dr. Lee earned his Doctor of Medicine in Dentistry degree at Boston University and completed his pediatric dental specialty training at Yale School of Medicine. Most major insurance accepted.

Dental Wellness of Suffern Sherri Alpert, D.D.S. 2 Executive Blvd., suite 307, Suffern 845-918-1801 dentalwellnessofsuffern.com dentalwellness@optonline.net

Dr. Alpert is excited to offer drill free, needle free dentistry with the Solea CO2 Laser. Her practice offers comfortable cosmetic dentistry for the entire family including implants and full mouth reconstruction if necessary. Dental Wellness of Suffern provides natural, effective, quality dental care to make your visit as enjoyable, comfortable, and relaxing as possible. A parent herself, Dr. Alpert enjoys working with children who are apprehensive about the dentist, creating a fun environment with magic tricks, a wall mural, and a Find the Dental Helpers game.

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S. Ramaswamy, D.D.S. 515 S. Main St., New City 845-634-9603 ramaswamysmile.com Get advance notice info@ramaswamysmile.com

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Our state-of-the-art office specializes in helping our patients achieve beautiful participate in group discussions smiles. All work on our patients is expertly provided personally by Dr. Ramaswamy and and not receive delegated to auxiliaries. Ramaswamy belongs to specialDr. notices. an elite group of orthodontists that have board certification with the American Board of Orthodontists. Only 25 percent of orthodontists have achieved this recognition and have this commitment to the standards of specialty practice. He attends continuing education courses yearly to ensure the best care possible. www.facebook.com/nymetroparents Invisalign certified. Most insurance accepted.

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raising kids ad index NYMetroParents.com features more than 20,000 businesses serving the NY metropolitan area! acrobatics / gymnastics

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Tenafly Pediatrics ..........................................................42

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Clemente Orthodontics ..................................................43

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Bright Beginnings Preschool & Childcare ......................37

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RocklandParent 45

raising kids voices

Barefoot and Better for It ››

How speaking the language of yoga is good for my family By Peshie Needleman

like my Nikes. I like my kettlebell. I like my sweatband, child of the ’80s that I am. I especially like my medicine ball. I do cardio, weight training, and high intensity interval training. I also have six kids, so when I do have time to go to the gym, I only sign up for very sweaty, very intense workouts. But then came a week with a weird schedule of randomly timed appointments and early school dismissals. I wasn’t able to fit in my usual classes—but I could make it to a yoga class. I had never tried yoga before. When I showed up and saw I was the only one wearing sneakers, I felt like a fish out of water. But I do like new experiences, so I removed my socks and stuffed them deep into my Nikes. I found a studio mat and took my place. I did the best I could, sometimes acing the pose, sometimes struggling through the pose, very often getting my rights and lefts mixed up until I realized I was supposed to mirror the instructor. By the end of the class, I liked yoga, but I was absolutely, totally, positively in love with the yoga language. It was a revelation—this incredibly validating and encouraging talk is soothing and positive. In my life, with kids who range in age from 4-23 and a husband, my interactions consist of me telling others what to do or others telling me what to do. “Fill out the forms and sign by the X.” “Pick up your pajamas from the bathroom floor. If they need to be washed, put them in the hamper. If not, put them on your pillow.” “Pick up my dry cleaning. Please.” “Add cottage cheese to the list.” Even my regular workout sounds like orders: “Sit ups. Starting at one, two, three. Go!” Everything is instructions and facts, black and white, statements and requests. But yoga talk is a murmuring brook of suggestions. “Perhaps you would like to join us in downward dog.” “Pedal your legs if that feels good to you.” “You’re welcome to join us in plank.” Of course, I appreciated the other parts of yoga—the reminder

to unclench my jaw and stay present in the moment. The idea of “coming to stillness” for even 2 minutes during my busy day made me feel tethered to the calm feeling I had captured in class. But more than the mindfulness and the grounded feeling yoga gave me, its language appealed to my inner being (which apparently wants to be spoken to in a gentle voice). After that class, I was easier on myself. “If it feels like the right thing to do, turn on the radio. But if you think checking the news is going to up your stress level, feel free to keep the radio turned off.” And I was easier on others. That night, when I told my 5-yearold to brush his teeth, I peppered our conversation with terms of endearment. “Get up on the stepstool, honey, and tell me if you want the Paw Patrol Bubble Yum Toothpaste or the Minion Mint?” And to my daughter: “Hey, princess, remember to put your empty lunch containers in the sink, sweetie.” With my older kids, my kids-in-law, and my husband, I sprinkled on the sweetness with a light touch, so as not to make them think an alien had somehow taken over my brain. Just a little “honey” tacked on to the beginning or end was a gentle reminder that my suggestions and instructions are coming from a place of love. As I enjoined my family to do this or that in yoga speak more often, they actually started to listen. “You might want to take the trash out as you’re leaving,” I said with a smile—and bit my lip to keep myself from adding a snarky “before our kitchen starts smelling like a landfill!” “What do you think about finally getting rid of the old car seat, so the garage looks less crowded?” “I wonder if your morning might go easier for you if you packed your Color War shirt in your backpack tonight. How does that sound to you?” It’s going to take me some time and patience to master camel pose, but I will definitely be going to a yoga again. Yes, it’s good for my core, but more importantly, it’s good for my family.

Peshie Needleman lives in Rockland County with her husband and their six children. She writes two humor columns for local magazines. In her spare time, she enjoys…wait. Actually, she doesn’t have any spare time.

August 2019 | nymetroparents.com

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(see our calendar, p. 26)

(see our calendar, p. 32)

Events

Plus: Learning to Let Go

Vaccines at Every Age Plus: Journaling for Your Child

Where-To Guide: Berry Picking

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Dinosaur Fun

Where-To Guide: Apple Picking • Outing: New York Hall of Science

NYMetroParents Helping Parents Make Better Decisions