Whole Grains

Grains are an essential part of a healthy diet. They are good sources of vitamins and minerals and are naturally low in fat. They are also good sources of complex carbohydrates which provide your body with long lasting energy and they protect your heart!

Most persons eat grains on a daily basis. Foods like white rice, white flour, white bread and even cornflakes are made from grains, but these are made from refined grains.

The magic really lies in Whole Grains! Foods like whole wheat bread, popcorn, oatmeal and whole grain pasta all contribute to a healthy heart and are rich in nutirents while aiding the digestion process!

More Benefits of Whole Grains

• Rich in B vitamins

• Rich in Copper

• High in fiber

• Reduce your risk for certain cancers

• Help maintain blood sugar levels

Everyday Whole Grain Foods

• Oats

Whole Grain Pasta

Whole Grain Bread