spotlight On ISSUE 94 February 2017
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Spotlight Magazine
Contents
Valentines Day 6 Garden View 8 Motoring Pages 10 Physiotherapy 12 Pancake Day 14 I Can’t Eat That! 16 A Good Read 18 Puzzle Pages 20 A Sweet Treat 22 Trying For A Baby 24 Land That Job 26 Local Info 28 Index of Advertisers 30 Published by Spotlight Local Media Ltd Company No. 6841257 Tel: 0115 822 4995 Suite 104, 1 Hanley Street Nottingham NG1 5BL Graphic Design and Layout: Spotlight Local Media Distributed by Best Distributions Trusted Delivery Partner of the Spotlight Magazine
Well January has gone already and how many of us have stuck to our New Years Resolution? Facts show that by January 25th 80% of us have already given up on achieving that new you! If you are faltering, tell yourself its just a blip you haven’t failed, pick yourself back up and soldier on, YOU CAN DO IT ! Please remember that if you are thinking of getting any work done on your home or business this winter season, consider giving our supporting advertisers a call. And if you are a local business that would like more customers, we can help with that too! Spotlight magazine is delivered to 6,000 homes and businesses in the West Bridgford area each month, with similar magazines going to Mansfield South and Mansfield North. To Advertise or contribute: T: 0115 822 4995 E: info@spotlightlocal.co.uk Web: www.spotlightlocal.co.uk
GUITAR LESSONS
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Spotlight Magazine
Valentines Day
Just What Are We Celebrating And Why? Ah Valentine’s Day. Beloved by couples, greeting cards companies and florists the world over. But why do we give gifts and cards on February 14th? Valentine’s Day actually started as a Christian day to worship Saint Valentine, or rather St Valentines as there were several. The main one associated with Valentine’s Day was a priest in Rome, who is believed to have been executed on February 14th, almost two thousand years ago.
when the idea of romantic love gained popularity.
cherished and many still survive today.
Geoffrey Chaucer referred to Valentine’s Day in The Parliament of Fowls, as a day when birds would meet their mate.
While February 14th is the most popular date for St. Valentine’s Day, the Eastern Orthodox Church celebrates it on July 6th.
A poem by the Duke of Orleans, which he wrote for his wife while imprisoned in the Tower of London in 1415, is believed to be the oldest surviving Valentine’s Day gift.
Other cultures and countries have different festivals to celebrate love. Columbia, for example, has Dia de Amor y Amistad (Love and Friendship Day) on September 20th.
The Duke wrote: Je suis desja d’amour tanné Ma tres doulce Valentinée (I am already sick of love My very gentle Valentine)
Unlike Valentine’s Day, Dia de Amor y Amistad isn’t just about romantic love, however. People might invite friends over for dinner, and give small gifts to family members.
Some historians believe that his crime was performing the marriage of Christian couples. The emperor at the time, Claudias II, was not a fan of the church and had supposedly forbidden people from marrying. It is said that he thought young men would be less prepared to die in battle if they had a wife at home to mourn them. Instead, he encouraged them to take several lovers. Valentine continued to perform marriage ceremonies in secret, but was discovered and sentenced to death. The story goes that Valentine healed the daughter of one of his jailers, and, on the day of his execution, left her a note, and signed ‘From your Valentine’. How much of this actually happened, we’ll likely never know. St. Valentine’s Day started to be associated with love around the 14th Century,
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However, it wasn’t until many years later that the giving of tokens of love on Valentine’s Day became commonplace. In Victorian times, cards were hand drawn, and hand cut. They would have been quite expensive, so were
Whether you’re celebrating with a loved one, heading out with friends, or doing your best to ignore the day altogether, we wish you a happy Valentine’s Day. By Kate Duggan
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Spotlight Magazine
Garden View Making Your Own Compost
Home-made compost is a thing of wonder...when all goes well! But too often it goes horribly wrong and instead of rich, sweet, crumbly stuff we end up with a putrefying heap. For a long time I believed making great compost was beyond me. There are so many methods and myths, it all seemed too complicated. Well good news...it isn’t! Compost containers You can make your own. It’s very easy apparently, using old floorboards, posts and wire netting. Unfortunately I am to DIY what elephants are to hang gliding so I opt for ready made bins. Check with your council as many offer cheap bins to encourage recycling. If not, garden centres stock a good variety. Size matters! A container should be 3 ft / 1m square minimum, preferably larger. This allows heat to build up inside the heap which aids the decay process.
(e.g. rabbit) Shredded cardboard, including tubes Egg cartons Lawn mowings You can’t use: Food waste (bread, meat etc.) Cat and dog faeces Evergreen leaves Thick rooted perennial weeds How to make compost I’ve tried several methods, including my late grandfather’s which involved careful layers of various ingredients and sprinkling on lime at intervals. It worked, but I’m a lazy gardener really and can’t be bothered with all the faff.
This my method, worked out through a combination of trial error (lots of error!) Mix all material together so there is no concentration of any one sort Firm it all down Moisten it Cover it with some old carpet to keep heat in and prevent evaporation If you start the process now, by Autumn you’ll be digging in your very own wonderful compost, dragged from the bottom of your heap. You’ll have done your bit for recycling and best of all... it’s free! By Rachael Leverton
Position it out of the main line of sight, behind a shed or some tall plants. Compost materials Fruit and veg scraps Coffee grounds and tea bags Old flowers and bedding plants Garden clippings Annual weeds Crushed egg shells Small animal bedding
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Spotlight Magazine
Motoring
IN THE MARKET FOR A NEW CAR? When Life Gives You Lemons–Dodge ‘Em! Your Essential Guide to Buying Pre-Owned Cars Daily commutes can get very frustrating. What with frequent incidents of breakdowns, gridlock traffic, and other roadrelated mishaps, it might not take long before all the drama can take their toll on you–if it still hasn’t, that is. Maybe a change of car is the answer, something sporty perhaps, or luxury on wheels. Maybe an ATV or an MPV or some other abbreviation that takes your fancy. If you’re keen on getting brand new wheels but your budget is standing in your way, get a used car instead! A pre-owned car may not have that distinct new-car smell, but on a brighter note, you can finally own that unit you’ve been eyeing several years at its depreciated (way cheaper) price! Moreover, pre-owned cars won’t tie you down with several years of payments like a brand-new car would. Buying a used car, however, has its own share of drawbacks. Once you roll off the dealer’s lot with a brand-new car, you can expect it to run smoothly for a long time. On the other hand, the reliability of a used car may depend on its mileage, and the original owner’s upkeep
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routine and driving habits, among other factors. PawnHero lists some of the things you should look into before making your purchase: 1. The exterior quality. See the car in the morning or mid-afternoon, while there is still daylight. Checking the car under natural light will help you spot any discrepancies in the paint quality. If there are spots that have a different color swatch, it may be a sign that it has been patched up with a putty or body filler and painted over, to mask scratches or dents. 2. The interior quality. Sit on the seats to check the cushioning. Tug on the seatbelts to check if they’re still intact. Tinker with the instrument panel to check if all the lights and gauges work. Set the AC to the lowest and then the highest setting, and check how much time it takes to cool the interior. 3. The car tyres. Be wary of mismatched tyres. This can mean that it
wasn’t the previous owner’s priority to replace these basic items in pairs, which may reflect the way he or she prioritised the car’s other upkeep needs. 4. The driving experience. Drive around and try performing the following tests: 1. Turn the steering at full lock right and left, and look out for knocking or tugging sounds. 2. Do a brief, full-throttle acceleration and note any weird noises the transmission and engine may produce. 3. Simulate a panic stop, to check the capacity of the brakes work, or if the vehicle tends to steer to a certain direction. 5. The mileage. The higher the mileage, the more cash you’ll need to shell out for replacement parts. Car parts may wear out once it reaches the 60,000-70,000 km mark.
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Spotlight Magazine Other parts like filters and brake pads are relatively cheap to replace, but some replacements like a new radiator or A/C compressor can cost a fortune. 6. Your budget. Yes, pre-owned cars may be cheaper, but they also entail expenses other than the purchase cost. You should set aside a budget to fix the car to make it fully presentable and usable. Without that budget, you On a brighter note, you won’t have to pay for your used car’s upkeep as frequently as you would pay for your brand-new car, therefore it won’t be as painful. 7. The seller. Gauge the seller’s
disposition. Does the person seem overeager to sell his car? Is he calm about the entire thing, and possibly even reluctant? If the car doesn’t have any undeclared flaws, they would not pressure you into paying for it without letting you fully inspect the unit. Don’t be afraid to ask important questions, such as “has this car ever been in an accident?” The seller should be able patient in answering your questions.
the car looks appealing. Probe into the car’s service history, and make sure he’s consistent in his answers. Own Your Dream Car Buying pre-owned cars is less daunting if you know the things to look out for. It can also be an exciting project, and you may find that you now have a near new car at a budget preowned price.
Also, read the person’s body language–if he or she is evasive or has shifty eyes, then be wary, even if
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Spotlight Magazine
Physiotherapy
What Does A Physiotherapist Do? Physiotherapy can be defined as the use of physical methods such as massage A Physiotherapist uses heat treatment and exercise to treat those affected by illness, injury or disease, rather than the use of surgery or drugs. It can also be used to help reduce risk of injury or illness in the future. Physiotherapists take a science-based approach and look at the whole person including their lifestyle and general wellbeing. They educate patients so they can become involved in their own care and often give advice about posture, lifting techniques and the correct ways to carry objects. They frequently recommend exercises to strengthen specific parts of the body and improve overall health and mobility. These may be exercises which are done at home or they may suggest exercises which are done in warm, shallow water known as hydrotherapy, or general activities such as swimming and walking. They also use manual therapy. This may be the aforementioned massage or other forms of manipulation. Some physiotherapists also use specialist methods such as acupuncture, ultrasound and transcutaneous electrical nerve stimulation (where mild electric currents are passed through the skin).
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Physiotherapy is commonly used to treat back pain, shoulder pain, neck pain and sports injuries as well as movement problems following a stroke or resulting from multiple sclerosis or Parkinson’s disease. It can also assist with rehabilitation after a heart attack, and lung and breathing difficulties such as chronic obstructive pulmonary disease and cystic fibrosis. Some also use it in preparation for child birth. Physiotherapy is available on the NHS and via private therapists. To become a qualified physiotherapist in the UK, you must pass an approved degree. This will take three years if you study full time and around six years if you study part time. You will need three A Levels to get onto most courses and these will usually need to include a biological Science and possibly PE, as well as at least five GCSE’s including Maths, English and one Science. There are also some accelerated MSc’s available for those with non-cognate degrees.
To be successful therapists need to show an aptitude for caring as well as knowledge of physiotherapy. Physiotherapists need to be good listeners, motivators and able to explain treatments clearly and calmly. In addition they should also have good manual skills and be physically fit themselves as the work can often be strenuous. To practice in the UK, physiotherapists must register with the Health and Care Professions Council and have professional liability insurance. They have to keep their knowledge and skills up to date and pay an annual retention fee. The Chartered Society of Physiotherapists is the professional, education and trade union body for around 56,000 physiotherapists in the UK. By Susan Brookes-Morris
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Spotlight Magazine
Pancake Day
This year Pancake Day is Tuesday 28th February. More traditionally known as Shrove Tuesday, this is the Christian feast day before Ash Wednesday, which is the start of Lent. Lent is a time of sacrifice, so Pancake Day historically was the perfect time to use up ingredients such as eggs and fats which are intrinsic to pancakes. Historically Christians went to Church on Shrove Tuesday to seek absolution, otherwise known as shriving for their sins. So Shrove is taken from the word Shrive. A bell would ring to call people to confession and this became known as the Pancake or Shriven Bell. The date of Shrove Tuesday varies because it occurs 47 days before Easter Sunday which also alters year on year based on cycles of the moon. In the UK there are various traditions associated with this day in addition to the eating of pancakes. These include: Pancake Races: - One of the most famous races takes place in Olney in Buckinghamshire where is it believed the idea of the contest originated. It is said to be based on the story of a local woman who whilst she was making pancakes, heard the Shriven Bell and ran to church still wearing her apron and tossing her pancake in a frying pan to prevent it from burning. For this reason in Olney, racers must be local housewives or men dressed as such and wear an apron and a hat or scarf. During the 415 yard race they have to toss their hot pancake at least three times and the winner has to serve their pancake to the bell ringer and be kissed by him. Other variations of the race include the one held at Westminster School, where the
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cook tosses a huge pancake over a five metre bar in the playground and boys try to catch the largest piece in order to get a cash prize from the Dean. From the twelfth century onwards, Shrove Tuesday Football Games were played out in the streets and often referred to as mob football. Nowadays only a few games take place as highways legislation has prohibited playing football on the road since 1835. In Scarborough on Shrove Tuesday, it is customary for a large skipping rope to be in place and for up to ten people to be skipping at a time. In some other countries, this date is known as Mardi Gras and is marked by carnivals. These are still linked to the concept of celebrating the last day of ‘fat eating’ or ‘gorging’ before the commencement of Lent. The French translation of Mardi Gras is Fat Tuesday.
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Spotlight Magazine
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Spotlight Magazine
I Can’t Eat That Food Food Allergies and Intolerances
Wondering whether that dicky tummy or rash could be down to something you’ve eaten? Read on… What’s the difference between food allergy and food intolerance? A food allergy affects the immune system. Symptoms usually appear within a few minutes of eating the offending food, and can include a skin rash, upset stomach (eg vomiting), stomach pains and wheezing. The most severe allergic reaction is anaphylaxis, which can affect breathing and send the body into shock. Without treatment, anaphylaxis can be lifethreatening, which is why it’s so important for people with a known allergy to carry an EpiPen if they’ve been prescribed one, and to teach colleagues, friends and family members how to use it. Food intolerances are more common than food allergies. Symptoms include irritable bowel syndrome, bloating, stomach upsets, eczema, migraines and even arthritis.
food, there are eight common culprits: Peanuts Tree nuts Eggs Milk Fish Shellfish Wheat Soy If you have an allergy or intolerance to one type of food, you may well be allergic to other types in the same food group. Diagnosis You’ll need to see your GP if you suspect you have an allergy or intolerance, so that they can rule out any other causes for your symptoms. They’ll then likely refer you to a specialist for tests. Food allergies can often be diagnosed with blood or skin reaction tests.
The immune system isn’t affected and symptoms might not appear for a couple of hours, which can make it harder to work out what type of food is causing the problem.
Intolerances are more difficult to diagnose. You may be asked to follow an ‘elimination and challenge’ diet, if necessary, to try to determine what foods you’re intolerant to. You’ll be asked to cut out certain types of food for a period of time, then reintroduce them gradually.
While you can be allergic or intolerant to any type of
Treatment If you’re allergic or
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intolerant to a type of food, you’ll need to avoid it completely. Of course, that’s easier said than done. Ingredients such as milk powder and egg white are often used in products you wouldn’t expect to find them in. And restaurants aren’t always as vigilant as they should be about cross-contamination. So you might be prescribed steroids, antihistamines, or an epinephrine autoinjector (EpiPen) if you have an allergy. You may also be referred to a dietician, to make sure you’re still getting all the nutrition your body needs. The website www.allergyuk.org has a wealth of information about allergies and intolerances. If you don’t have access to the internet, try the helpline on 01322 619898. By Kate Duggan
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Spotlight Magazine
A Good Read
Reconstructing Amelia by Kimberly McCreight
The World’s Worst Children by David Walliams
We all think we know our children. We think we understand what makes them tick and we like to think that they would turn to us if they were in trouble. But do we really know what is going on in their lives? Kate certainly thought she knew about her 15-year-old daughter, Amelia. As a young law student Kate found herself pregnant and saw the chance to have the one thing she had always wanted: love. And so, she raised Amelia – with the help of a nanny – qualified as a lawyer and became successful in her career. She appears to have everything. A comfortable home in a desirable part of Brooklyn, and a place at Grace Hall prep school for Amelia: the perfect life. Of course, perfection is fragile, and it doesn’t take much to bring Kate’s world tumbling down. She receives a phone call from the principle at Grace Hall. There has been an incident and Amelia is to be suspended for three days. She requests that Kate comes immediately to collect her from school. Dropping everything is not always an option, and public transport can sometimes let you down. Life can let you down far more than you can dare to imagine. She arrives at Grace Hall too late. Too late to collect her daughter; her only child who is now lying on the concrete, covered by a sheet. What could make a normal, happy 15-year-old jump off a building to her death? Alternating narratives draw us into the lives of Kate and Amelia, reconstructing the events that led to Amelia being on the roof of the school. Did she jump? Or is there something darker going on? Do any of us really know our teenagers?
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The quickest way to get someone to do something is to tell them not to. And as a reader you are certainly warned not to read this book. So of course, any child will pick this book up and do exactly the opposite of this advice. And they will certainly be glad that they did! Ten short stories make up this book, each one telling of the life of a particularly unpleasant child. In many ways it appears to be a straightforward case of morality. The unpleasant children don’t think things through and only behave in a way that THEY feel will be beneficial to them. Dip into a story at any point, or read the book from start to finish, it is entirely up to you. But be warned. These truly are the world’s worst children! There is Nigel Nit-Boy. He isn’t interested in super-heroes, but super-villains and there are none with a super skill like his. Find out what happens when he gets trapped in the Natural History Museum over night. I’ll give you a clue: it isn’t pretty. Perhaps Grubby Gertrude is more your style. Sure, we all get dirty as children – making mud pies, or splashing in puddles. Gertrude takes this to the next level. So dear reader, enter if you dare and read this book...or don’t…the choice is yours. By Willow Coby
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Spotlight Magazine
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Spotlight Magazine
Puzzle Page
Crossword Clues Across 7 Innumerable, unspecified amount (7) 9 Photograph, picture (5) 10 Girls’ hairstyle or a small cake (3) 11 Oval form (9) 12 Sarcasm, incongruity (5) 14 Objects of attention or attack (7) 16 17th century Spanish warship (7) 18 Go into a place (5) 19 Aboriginal hunting weapon (9) 20 Type of seabird (3) 21 Perfect, desirable (5) 22 Feeling, sentiment (7)
Quick Crossword
Down 1 Effervescing, simmering (8) 2 Unlocked, unsecured (4) 3 Crisp salad vegetable (6) 4 Hesitate, waver (6) 5 Most contented or delighted (8) 6 Curve, twist (4) 8 Drab bird, sings beautifully (11) 13 Eyewitness, observer (8) 15 Caressing, soothing (8) 17 Calmly, smoothly (6) 18 Festive drink (6) 19 French creamy cheese (4) 20 Opposite of alkali (4)
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Wordsearch Clues Word List adore affection amorous balloons be mine beau beloved bouquet boyfriend cards cherub chocolate courting crush cupid darling date envelope
February flirt flowers friendship gift girlfriend heart heartthrob honey hugs I love you kisses love lovebirds pink red red roses romantic secret admirer sweetheart Valentine
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Spotlight Magazine
A Sweet Treat
A Delicious Fudge Recipe For Any Occasion Make this as a treat for your Valentine. Pop it in a pretty box with a big bow and they will be yours forever…as long as you don’t eat it all first! Make this as a treat for your Valentine. Pop it in a pretty box with a big bow and they will be yours forever…as long as you don’t eat it all first! A cooking thermometer is ideal but if you don’t have one use the method below. Ingredients 100g butter 550g light muscovado sugar /or Demerara for a lighter flavour. 200g golden syrup 350ml double cream 1 tsp vanilla extract ¼-½ tsp sea salt flakes
Have a bowl of iced water and a metal spoon ready next to the cooker. As the mixture begins to simmer beat it more regularly then periodically take ¼ -½ tsp of the fudge mixture and plunge the coated spoon into the bowl of iced water. Then (still under the water) use your fingers to roll the mixture into a little ball. When it forms a soft, pliable ball it’s ready to take off the heat and continue with the recipe.
Method Line a tin about 23 x 23cm / 9inches x 9 inches with greaseproof paper. Melt the butter, sugar, syrup and cream in a medium-sized, high-sided heavy-based pan. Keep stirring until the sugar has dissolved. Bring to a simmer (without stirring) over a medium-low heat and cook, stirring only occasionally until it reaches 116C, stirring more regularly after it reaches 100C and turning down the heat if it begins to catch. Take off the heat and beat in the vanilla and salt with a wooden spoon, then continue beating until the fudge has thickened and lost its shine. Add any ingredients such as raisins, chopped nuts, or chocolate chips at this point. Pour into the tin and leave to set. Once it’s firmed up a little, after about an hour, slice into squares and leave to cool completely. Best kept refrigerated. If you don’t have a cooking thermometer.
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Spotlight Magazine
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Spotlight Magazine
Trying For A Baby
Ovulation kits and raised expectations can certainly take some of the fun out of getting pregnant. Thankfully according to most fertility experts, you don’t need to try to time sex for when you think you or your partner is ovulating. Instead, aim to just have sex regularly, ideally every two or three days. That being said, the ‘prime time’ is around 10-16 days after the first day of the woman’s period. Both partners’ fertility can be affected by things such as drinking more than a few units of alcohol a week, smoking, and being overweight.
help you get pregnant, though there’s no evidence yet that they definitely do. It may also help if the woman stays lying on her back with her hips propped on a pillow, for half an hour or so after sex. While most women will get pregnant within a year of trying, it can take longer. It’s worth having a chat with your GP if you’ve been trying for longer than a year, are over 35, or know of any problems that may affect your fertility. By Kate Duggan
Some medications can also cause issues, so if you or your partner are on any regular tablets, read the small print and ask your GP if you’re worried. Positions that enable deeper penetration, such as missionary, or doggie, might
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Spotlight Magazine
Bookkeeping Services Covering the whole of the Nottinghamshire area Professional bookkeeping services at a reasonable rate Can work on-site or collect records Contact Lynda on 07747 792116 E-mail: lynda_towell@btinternet.com
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Spotlight Magazine
Land That Job
Knowing how to go about getting a job can be tricky if you have limited experience in the job market, but here are five tips which will increase your chances of gaining employment. Network - Many people find jobs through people they know rather than traditional job adverts. Talk to family, friends and other people you know and ask if they are aware of any vacancies. Attract employers - Get potential employers to come to you. Post your CV online with various agencies and you could save yourself a lot of time and effort job hunting.
that you look into one sector but nationwide. Think positive - We all get a few knock backs when looking for work. Don’t take it personally if you are rejected or don’t even get a response. It’s probably not because of anything you have done wrong. Find hidden vacancies - Many jobs are landed before they are advertised but you need to act quickly. Look into internal recruitment and get friends to tune into their own company grapevines. It’s a good way of getting your foot in the door early.
Target companies - Look at the organisations which might make a good employer and concentrate on them.
Knowing how to find a job is a skill in itself. Once you have been successful, the process becomes easier next time around.
This may mean you only look at the big employers in your area or it might mean
Happy job-hunting.
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Spotlight Magazine
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27
Spotlight Magazine
What’s happening in your area
This is a free page to publicise your local events and information. We would love to hear from you if you know of any event in or around the West Bridgford area; copy deadline is the 25th of each month. Please email: info@spotlightlocal.co.uk
Interested in learning bridge? Or want to return? West Bridgford Bridge Club meets at Edwalton Golf Centre 7pm every Monday night, for duplicate bridge. For more details, contact Shiona Dawson at shionadawson@gmail.com
Insanity - West Bridgford Insanity class every Friday night from 6.30pm 7.30pm in West Bridgford Baptist Church. All levels of fitness welcome. For more information, please contact Caroline on 07849 753300, email: carolinequarmby@ hotmail.co.uk or Facebook: Insanity – West Bridgford.
The Photo Coach Club A new camera club based in Radcliffe-on-Trent Meeting every 1st and 3rd Thursday in the month from 7pm - 9pm throughout the year, membership to the club is just £5.00 and promises that the evenings will be fun filled and packed with top tips, projects, competitions, workshops and scheduled outings.
The Poppy Folk Club Sunday 19th February we meet for a singaround and music session in the upstairs room at The Poppy & Pint. Sunday 19th March is our annual folk day. Tickets are £20, or separate tickets for the individual concerts are also available. Please telephone Julie and Phil 0115 9812861, Dave 07790 943893, email phil@poppyfolkclub.co.uk or visit the website www. poppyfolkclub.co.uk. just Friends West Bridgford is a very friendly group for single, local people aged 55+. 25+ events each month including theatre, coach trips, holidays, pub nights, meals out, walks, darts, snooker, card/board games. Monthly club coffee morning. Call Lillian 0115 8462225 or Irene 0115 8781905 or visit our website justfriendswestbridgford.wordpress. com for further information. Nottingham Leander Swimming Club We welcome all swimmers but especially those who want to race ! Confident swimmers from age 6 upwards. All qualified coaches. Friendly and supportive ethos. Water Polo. Learn to swim classes for non-swimmers. ‘Masters’ swimming for all abilities. See our website leandersc.com or contact our Secretary Sue at suedavis78@gmail.com Claire Mockridge Fitness/Pilates Mother and Baby Postnatal Fitness Classes Wednesdays 11am-12pm All Hallows Church Hall, Pierrepont Road, Lady Bay/West Bridgford - Come along from 6-10 weeks after birth. Phone Claire on 07747 656550, email claire@mummiesandbuggies. co.uk or see www.mummiesandbuggies.co.uk The South Notts Flower Club meets on the 2nd Tuesday of the month at Edwalton Church Hall, Edwalton. All visitors are welcome. £6.00 The Edwalton, Gamston and District U3A is going from strength to strength. it has a steadily growing number with new members at every meeting. w If you would like to join please contact Christine Shaw email : chrisshaw20038@hotmail.com or telephone 0115 974 5512. We meet every 2nd Thursday in the month from 2 to 4 p.m. at Gamston Community Hall.
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To book your place or for further information please call 07570 973 88107570 973 881 or email drew@drewsmithphotography.co.uk Trent Valley Sailing Club has an active junior fleet. Sailing takes place on Friday evenings between April and September for children aged 7 to 16. We have several places available this year for new junior sailors. Come and have a go on the water. All enquiries to Angela Clark@trentvalleysc. org Wilford Racquets Badminton Club welcomes new members. We play on Wednesday evenings in West Bridgford. For further information please contact Hazel on 0115 981 5184 or Richard on 0739 884 2647 The Nottingham Astronomical Society are a friendly group of amateur astronomers from all walks of life. Whilst providing regular guest-speaker events, we encourage active observing. The Society owns and operates an observatory near Cotgrave, which houses our 24-inch large reflector telescope. If you are interested in astronomy, you are welcome to come along to our meetings. Most meetings include an illustrated talk by a guest speaker, and admission is free to occasional visitors. More information on the website at www. nottinghamastro.org.uk Radcliffe Sword Club Learn the exciting modern Olympic sport of fencing with Radcliffe Sword Club, meeting at the main sports hall, Clifton Leisure Centre, Southchurch Drive, Clifton, NG11 8AB. Juniors (aged 9-14): Tuesday 18:30-20:00; Adults (15+) : Tuesday 20:00-22:00 and Wednesday 20:00-22:00 Trent Karate Club @ Rushcliffe leisure centre Come and train with Trent Karate Club Every Monday and Thursday 7.00 - 8.30 First lesson is free, for all ages. Contact John Dornan on 01159 374706
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Spotlight Magazine
Rushcliffe Golf Club The Hidden Gem of the East Midlands
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Spotlight Magazine
Index Of Advertisers
Accountants Lynda Towell...............................25 Bedrooms Sliding Door Wardrobes.............17 Blinds and Shutters Just Shutters...............................17 Focus Blinds...............................29 Carpets & Flooring Red Carpet Cleaning..................25 County Flooring..........................27 Computer Midland Data Services...............17 Dancing Fiesta Flamenco...........................2 Dental Services Helix House..................................5 Driveways Ground To Post...........................13 Garden Services Charnwood Tree Surgeon.............9
T & A Fencing...........................26 Creative Landscapes.................9 Golf Rushcliffe Golf............................29 Kitchens & Bathrooms Inspirational Designs.............13 Quality Kitchen Doors.............3 AHM.......................................21 Motoring Care For Cars..............................7 Lion Garage.................................7 Fiat...............................................3 Nottingham Wheel Alignmt.........11 Painting / Decorating Phil Sargeant................................23 Adam Varley.................................19 Pets Dial A Dog Wash........................29 Plasterers
Joe Bower...................................23 Quality Plastering.......................24 Plumbing & Heating T & S Heating...............................1 Roofing GJ Flat Roofing..........................25 Mick The Roofer.........................25 Prestige Roofing.........................19 Stairlifts & Mobility Royale Mobility...........................15 Liftec..........................................13 Soffits and Fascias Loco Fascias.............................31 Venues The Boat Club.......................27 Windows & Doors Lady Bay Art Glass...............25 Cloudy2Clear........................32 Loco Windows........................2
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