spotlight On
Mansfield South
ISSUE 64 May 2015
Carpet bargain centre
Blidworth Branch
83-85 Mansfield Road, Blidworth, Mansfield. NG21 0RB.
Carpets From £3.99m2
Vinyls From £4.99m2 Laminates From £8.99m2
For Free Measuring, Estimates & Home Selection Call
01623 491999
th in Delivered to 18,000 Homes and Businesses each mon ford Bridg West & Mansfield South, Mansfield North Inside this issue: • Chelsea Flower Show • Ladybirds • Is Your Car Ready For Summer? • Children’s Entertainers • Business Focus • Puzzles • Recipe • Garden View
ADVERTISEMENT
Cloudy2Clear Windows – Service With A Smile! It’s been a crazy few months for Cloudy2Clear Windows. The company which specialises in repairing windows which are steamed up, broken or damaged by replacing the panes – not the frames has grown rapidly as homeowners take advantage of their services. Managing Director John Kendall feels that it’s all about service. ‘Our product is simple. If your double glazing is misted up we can replace the glass at a fraction of the cost of a new window, in any type of frame, and with a new 5 year guarantee. But it’s not just about saving people money, although
that obviously helps. Many tradespeople have struggled since last year and I honestly feel that during the good times a minority perhaps didn’t focus on customer care as much as they should have done. We make sure we turn up when we say we will, do the job the customer requires and leave their house as clean as a whistle. I often get comments back from customers on how they really didn’t expect that sort of service which, in a way, is very sad for the service industry as a whole.’ Cloudy2Clear service the Mansfield & Chesterfield areas and John is finding that his approach is a major factor
in his success.‘The truth is that it’s not just the personal satisfaction that I get from doing a good job but also it makes good business sense. I get a huge amount of business from friends and family of people I’ve done work for,
which just goes to show how much a little bit of effort is appreciated.’ So, if your windows are steamed up, broken or damaged give John a call for a free quotation on 0800 61 21 118 and he’ll be happy to help!
STEAMED UP DOUBLE GLAZING? Don’t replace the Frames... just the Panes!
Broken or Damaged Windows? Faulty Hinges, Handles or Locks? Want The Latest Energy Saving Glass? All Glazing Backed By Our 5 Year Manufacturers Guarantee Priority Freephone
0800 61 21118 www.cloudy2clear.com ...we make saving money perfectly clear...
It may look harmless, but Phyllopertha Horticola, or the Garden Chafer, is capable of causing enormous harm to your lawn’s health. The Beetles mate in May and June, laying their eggs within a couple of weeks. The resulting Chafer Grubs feast on the roots of your grass, killing the lawn from within, and also attract foraging predators such as birds, hedgehogs and foxes, who dig to feed on the grubs, causing further damage. Four Seasons Lawn Care are experts in lawn care and pest control. We will apply a special professional treatment to your grass at the appropriate time, attacking the Chafer pest when it is at its most vulnerable stage. The treatment will also effectively inoculate your lawn against the Chafer threat for up to 12 months.
Act now to protect your lawn’s health and appearance for the Summer...
Speak to Four Seasons Lawn Care today to arrange a no-cost, no-obligation lawn health check, diagnosis and report: Office: 01623 402509 Mobile:
07738 571971
http://www.fourseasonslawncare.info
Spotlight Magazine
Contents
Happy May Everybody!
Recipe 6 Ladybirds 8 Beauty Tips 10 Puzzle Pages 12 Garden View 14 Go Green 16 Pedicures 18 Children’s Entertainers 20 Is Your Car Ready For Summer 22 Microwave Ovens 24 A Good Read 26 Milk Alternatives 28 Index 30 Published by Spotlight Local Media Ltd Company No. 6841257 Tel: 01623 706570 Suite 104, 1 Hanley Street Nottingham NG1 5BL Graphic Design and Layout: Spotlight Local Media Distributed by Best Distributions Trusted Delivery Partner of the Spotlight Magazine
4
So that’s the bank holidays out of the way for a while... now at least the we should get some better weather! It’s time to turn our attention to our gardens and external maintenance of the house. We have plenty of advertisers here who can help with any of those jobs that you don’t have the time to get done. Please try to support our local advertisers whenever you need a service or product. Remember to keep it local! Spotlight magazine is delivered to 6,000 homes and businesses in the Mansfield South area each month, with similar magazines going to Mansfield North and West Bridgford. To Advertise or contribute: T: 0115 822 4995 E: info@spotlightlocal.co.uk Web: www.spotlightlocal.co.uk
To advertise or contribute call •07595 510190 www.spotlightlocal.co.uk • 01623 706570 info@spotlightlocal.co.uk
Spotlight Magazine
CALL TODAY FOR YOUR FREE CONSULTATION
0115 975 6633
www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk
5
Spotlight Magazine
Chilli With Black Beans Recipe
Chilli With Black Beans A healthy, hearty recipe Preparation time 20 mins Cooking time: 30-40 mins Serves 6 Ingredients Chilli 2 tsp cumin powder 2 tsp ground coriander 1-2 tsp hot chilli powder 2 tsp sweet paprika 1lb 2 oz / 500g pack extra lean steak mince 1 tbsp flour 4 garlic cloves, chopped 400g can chopped tomatoes
1 beef stock cube 2 tbsp tomato purée 2 onions, finely chopped 3 red peppers, deseeded and diced large pack coriander (stalks for the chilli, leaves for the salsa) 2 x 400g cans black beans Salt and pepper to taste Lime and plain yoghurt to serve Salsa Three large ripe tomatoes Small red onion Avocado Handful of coriander leaves (reserved from the bunch) Method Strip the coriander of its leaves and reserve in a bowl. Finely chop the coriander stalks. Heat the oil in a large pan and fry the onion, coriander stalks and garlic together. Remove from the pan and set aside. Dry fry the mince in batches until browned. Add the spices and cook for a further minute. Return the onions and coriander stalks to the pan, stir to mix. Add the flour and cook for another minute. Add the tomatoes and a can of water, crumble in the stock cube, then stir in the tomato purée and chopped peppers. Cover the pan and cook for 15 mins. Stir in the drained black beans. Cook for a further 20 mins more until everything is reduced and tender. Serve with rice, lime wedges and yoghurt, and a fresh salsa of chopped tomatoes, avocados, red onion and coriander leaves.
6
www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk
Spotlight Magazine
Suppliers & Installers of Bespoke Signs, Digital Print, Vinyl Graphics & much more...
ng Servici d, iel Mansf & Derby ng ndi Surrou s Area
CITYSIGNS PRINT & DESIGN LTD
Professional, Friendly Help & Advice with All Services Fully Guaranteed
At City Signs, we employ expert designers, experienced manufacturers and skilled installers, who will be happy to create you an outstanding piece of signage, that will set your business apart from the competition.
“Whatever your needs, we're continually expanding our range of products and services” Call us free (from landlines & mobiles) on
0333 9000 321 Email your enquiries to sales@citysignsderby.co.uk
Find us online at www.city-signs.co.uk Visit us at Unit 20, Sherwood Energy Village, Newton Hill, Ollerton NG22 9FD www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk
7
Spotlight Magazine
Ladybird, Ladybird Fly Away Home
L
ast weekend my husband and I spent a long overdue day tidying the garden. During our labours I became intrigued by the number of ladybirds populating the leaves and bushes, which made me curious about the world of this mini beast. Popular with children and adults alike, I wondered how much we actually know about them and thought I’d do a little research. The ladybird is actually a member of the beetle family and its scientific name is Coccinellidae, meaning ‘little red sphere’. There are over 42 different species in the UK, the most common being the bright red variety that has seven spots and is thought to have given the insect its name: “Lady” referring to the Virgin Mary (Our Lady) who in early paintings is seen wearing a red cloak, and the seven spots being symbolic of the seven joys and seven sorrows of Mary.
The ladybird starts life as a tiny, shiny, yellow egg, laid in a cluster on a leaf from late spring into summer. Each egg hatches to release a small, black, 6-legged larva which eats greedily and increases in size by shedding its skin three times in its lifetime. The full grown larva eventually attaches itself to a leaf and forms a pupa, from which the adult beetle emerges 1-2 weeks later. Beetles and larvae feed through the summer and ladybirds that hatch early will produce a new generation of beetles during mid to late summer. During its short life span, a ladybird will lay around one
8
thousand eggs. When the colder weather comes it looks for somewhere warm to hibernate for the winter, where it may stay for up to nine months. Very few will survive to hibernate a second winter - one year is the common life span of a ladybird. They emerge from hibernation in late March to April, to feed and mate and begin the process all over again! Ladybirds have brightly coloured wings which beat about 85 times per second while flying. The wings are also used to warn off predators. In times of danger, ladybirds are able to roll over and play dead. They secrete a fluid from the joints in their legs that gives off a foul tasting fluid that prevents their enemies from finishing them off! Ladybirds are a gardener’s friend and should be made welcome as they are one of the best deterrents against garden pests. They eat aphids (tiny softbodied insects) that destroy foliage and plants such as roses and tomatoes, their particular favourite being greenfly. They also eat small caterpillars, mealy bugs, mites and even some scale insects. A ladybird will consume around 5000 aphids during its lifetime. Ladybird, ladybird, don’t fly away home. Stay close by and keep looking after our gardens for us! By Debbie Singh-Bhatti
www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk
Spotlight Magazine
treet, NG6 8ET
8438
287a Southwell Road East, Rainworth, Notts. NG21 44 0BLVictoria Stre 01623 889989 Mansfie
118-120 Main Street, Bulwell, Notts, NG6 8ET
01159 338438
Castlegate Castlegate estates estates
& lettings Mansfield, NG20 8AQ01623 44 Victoria Street, Shirebrook,
& lettings
You can trust Castlegate to help you sell or rent your home.
01623 747956
Your local Independent, Family Run, Estate and Letting Agent.
Your l n trust Indepen egate Family p you r rent Call us now for your free market appraisal.Estate Castlegate Email:338438 info@castlegateproperty.co.uk www.castlegateproperty.co.uk 01623 747956 01159 Letting A home. 118-120 Main Street, Bulwell, Notts, NG6 8ET
44 Victoria Street, Shirebrook, Mansfield, NG20 8AQ
estates
& lettings
You cancan trusttrust Castlegate to help Your local You you Independent, Castlegate sell or rent your home. to help you Family Run, sell or rent Estate and o@castlegateproperty.co.uk www.castlegateprope Your local Independent, Family Run your home. Letting Agent.
l us now for your free market apprais Sales and Lettings Agent.
Call us now for your free market appraisal. Email: info@castlegateproperty.co.uk
www.castlegateproperty.co.uk
NEW RAINWORTH BRANCH NOW OPEN! www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk
9
Spotlight Magazine
O
Lift A Little
ften coined the ‘non-surgical facelift’, Microcurrent Facials have been a popular treatment in Salons and Spas for a number of years, thanks to their proven abilities to re-educate muscle tissues, which in turn help to firm and tighten the skin. Today’s professional systems have made these electrical-based treatments incredibly affordable and thus Microcurrent Facials are becoming increasingly in-demand by time poor, skin conscious clients.
A Microcurrent is produced by using a low frequency interrupted direct current giving you a ‘faradic type current’. The current is measured in microamps, which is a millionth of an amp. This is shown as µa, and as its name implies is a very small amount of current. The electrotherapy treatment is used to tighten and tone or relax muscle fibre offering re-contouring of the area being
worked. On the face, Microcurrent reduces fines lines and tightens sagging skin. Microcurrent uses two probes to apply the current to the tissue and as the electrical pulses pass in both directions between them during the treatment, it does not matter which way the probes move as they are both doing the same work. When a muscle lengthens or shortens, the skin lifts and firms. Working from the belly of the muscle outwards will have a lengthening effect on muscles that have become increasingly contracted from years of making facial expressions. Working a muscle from the origin and insertion point inward will have a shortening effect that is necessary for those muscles that have become elongated over many years of age and gravity. Jenny Dunville
We are the only salon in Mansfield offering this exclusive Elemis facial technology 7 super- charged facials, 5 advanced technologies, 1 machine...
Elemis biotec is the unique fusion of actives, touch & technology
Available NOW. Call for further details and a trial session
T: 01623 43 93 94 | W: alexsa.co.uk | E: studio@alexsa.co.uk 61 Southridge Drive, Berry Hill, Notts NG18 4RJ
10
www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk
Spotlight Magazine
www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk
11
Spotlight Magazine Spotlight Spotlight Magazine Magazine
Puzzle Page
Crossword Clues Across 1 Prejudice based on ethnicity (6) 5 Erotic fixation (6) 8 Hope, desire (4) 9 Addictive drug (8) 10 Sacred songs or hymns (6) 11 Marrying twice without divorce (6) 12 Dull heavy noise (4) 14 Sick (3) 15 Female (4) 16 Horror-struck (6) 18 Place of Christian worship (6) 20 Nazi symbol (8) 22 Military force (4) 23 Iconic Australian city (6) 24 Twinging, hurting (6)
Quick Crossword
Down 2 First sign of the Zodiac (5) 3 Breathed in (7) 4 Short item of ladies’ clothing (4,5) 5 A long way away (3) 6 Strip of leather, shoe (5) 7 Sparkle, glitter (7) 11 Warm headwear, ski-mask (9) 13 Main road, carriageway (7) 15 Hungarian soup or stew (7) 17 Set a fire with criminal intent (5) 19 Pungent spice (5) 21 Evergreen climbing plant (3)
12
www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk
Spotlight Magazine Magazine Spotlight Spotlight Word Search List Algeria Angola Benin Burundi Cameroon Cape Verdi Chad Comoros Egypt Eritrea Ethiopia Gabon Gambia Ghana Guinea Kenya
Liberia Libya Madagascar Malawi Mali Morocco Niger Rwanda Senegal South Africa Sudan Tanzania Togo Tunisia Uganda Zambia Zimbabwe
• Carpet & Upholstery Visit our website for more puzzles online • Stain Removal • Stain www.spotlightlocal.co.uk/puzzles
•• Carpet Carpet & & Upholstery Upholstery Cleaning Cleaning •• Stain Stain Removal Removal •• Stain Stain Protection Protection CARPETS
UPHOLSTERY
CURT
• Established in 1998, with co
experience of over 32
• Carpet & Upholstery Cleaning • Stain RemovalCARPETS • Stain Protection CARPETS UPHOLSTERY UPHOLSTERY
• Advanced truckmount cle • Recommended by Notting
CURTAINS CURTAINS
MATTRESSES MATTRESSES furniture and carpet re
Established in••1998 With Over 32with Years Experience Established Established in in 1998, 1998, with combined combined industry industry 01159 472 812 077 Advanced Truckmount Cleaning System experience experience of of over over 32 32 years years Recommended by Nottingham’s Leading •• Advanced Advanced truckmount truckmountwww.safeclean-nottin cleaning cleaning system system Furniture and Carpet Retailers ••CURTAINS Recommended Recommended by by Nottingham’s Nottingham’s leading leading CARPETS UPHOLSTERY MATTRESSES furniture furniture and and carpet carpet retailers retailers • Established in 1998, with combined industry
01159 472 812
experience of over 32 years
07768 250 166
• Advanced w wtruckmount w.01159 s a f e ccleaning l e472 a n -system n o812 t t i n g h07768 a m . c o. u k250 166 • Recommended bywww.safeclean-nottingham.co.uk Nottingham’s leading www.safeclean-nottingham.co.uk www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk furniture and carpet retailers 13
Spotlight Magazine
The Chelsea Flower Show
Chelsea 19th – 23rd May
The Chelsea Flower Show is to gardening what the Paris catwalks are to fashion. Paris fashions may seem outlandish, but they push certain trends, which in a watered-down version end up in high-street shops. Likewise, though many of Chelsea’s show gardens are fantasy pieces which demonstrate outrageous ideas, the horticultural trends on display will find their way into our own more modest plots. For example; did you know that bonsai specimens and topiary gardens were introduced at Chelsea in 1913? Rock gardens were introduced in the 1940’s and decking in the eighties. All of these can now be bought in garden centres up and down the land. In 2006 James Dyson even produced a water feature in which the water ran uphill. Actually I’m still waiting for my garden centre to stock one of those! Maybe one day... Chelsea isn’t just about high fashion though; it reflects environmental trends too. In recent years there have been hosepipe bans in the great Pavillion and many of the gardens have showcased droughttolerant planting schemes.
Chelsea really is window-shopping at its finest. It’s like walking through a reallife version of the best garden design catalogue in the world. And if you visit on the last day you don’t have to restrict yourself to window shopping. At 4pm precisely a bell rings and the great Chelsea sell-off begins. The poor designers, after all their hard work, begin the mammoth task of dismantling their creations. The good news is that the public can buy them. It’s perfectly possible to end up owning a little piece of a prize winning garden. So what should you choose? If it were me I’d want something special; a reminder of my visit. I’d go for a species which I know would grow in my garden, but an unusual variety, not available in my local garden centre. In my case it would probably be an unusual lavender or fuchsia. Choose carefully and you could have a little piece of Chelsea gold adorning your plot for many years to come. By Rachel Leverton
Chelsea draws over 150 000 visitors each year. For the past ten years it’s been held over five days instead of four, such is its popularity. The sheer quantity and varieties of plants on display to the general public is breathtaking.
14
www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk
Spotlight Magazine
Looking for a plasterer? Use our Certified Plasterer Scheme As a homeowner we know your main concern is whether you will get goodquality workmanship. With our Certified Plasterer Scheme we assess all members before recommending them, so you can be confident in the standard of their work and quality of their materials. What’s more we will guarantee all work done for two years for extra peace of mind, so you can now transform your home in complete confidence.
To find a Certified Plasterer please visit www.british-gypsum.com/bgfind or call us on
0115 969 8060 If you are a plasterer and would like more information about how to join the scheme please call us on the number above.
www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk
15
Spotlight Magazine
16
www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk
Spotlight Magazine
FREE SOLAR PANELS ON YOUR HOME
FREE SOLAR PANELS ON YOUR HOME
Hello,
Your home looks perfect for our free solar panels. We don’t want you to miss out on the opportunity Saving up to 50% on to start saving around 50% of your electricity bill!
your electricity bills !
Enquire on our website and use the promotion No below. annual fee code shown
No administration cost No fitting cost
Apply at: www.ashadegreener.co.uk/apply-now
FREE means absolutely FREE.
Promo Code: ASGSB
For your FREE survey call Steve on 07783 692879 www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk
17
Spotlight Magazine
Pedicures
Most of us neglect our feet. They spend much of their lives covered up – out of sight and out of mind – and yet I for one love to give them the occasional pamper and am convinced they thank me for it! A pedicure, professionally done, is a therapeutic treatment for feet which can support chiropody if you have foot problems, can assist posture by helping you to walk more comfortably and can soothe and relax you whilst being done.
Typically, a pedicure will begin with a soak of your feet in warm, scented water which will both cleanse and soften the skin. This is then followed by an exfoliating rub to get rid of dead skin. Salts and minerals are used, but exfoliation may also be done with pumice, especially on the heels or ball of the foot.
18
A massage of the feet with creams and aromatherapy oils follows, to refresh and soften the skin. You may also be treated to a massage of the lower leg. Finally, cuticles will be clipped and nails cut and shaped before nail polish is applied to send you away with pretty toes! Any style of polish can be applied, from a French pedicure with white tips to gel polish which gives a long-lasting glossy finish which dries instantly. With summer approaching, now is the time to get your feet ready for those open toe sandals! By Debbie Singh-Bhatti
www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk
Spotlight Magazine
Need A Bigger Wardrobe? Made Right Here In Notts 10’ (3 metre) run of fully fitted wardrobes Starting from only £895 Fully fitted floor to ceiling wall to wall with lots of hanging space and a wide choice of colours See Our Website For Details
www.thatkitchencompany.co.uk
Tel: 01623 847860 | Mobile: 07932 637635
www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk
19
Spotlight Magazine
Choosing A Children’s Entertainer
Whether for a birthday party or a fete an entertainer can make or break an event.
be happy to provide references. Insurance
Ask around Most good entertainers get the majority of their business by word-ofmouth.
They should have public liability insurance and CRB checked.*
Pick someone enthusiastic If they don’t enthuse you, they won’t enthuse your child Book early Everyone wants a slot between 2pm and 5pm on a Saturday Consider alternative dates You might get exactly what you want a little cheaper. Ask for references and follow them up A good entertainer will
Choose someone age-appropriate Your nine-year-old probably won’t thank you for a clown. Trust your entertainer They entertain children all the time so they know what makes a great party BUT You know your child best Don’t be afraid to voice any concerns you have. If your child doesn’t like loud bangs for instance, or is shy, say so.
CALL CARL ON 01623 782994 www.stator-electricians.co.uk 20
www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk
Spotlight Magazine
www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk
21
Spotlight Magazine
E
Is Your Car Ready For Summer?
very year as we approach winter there are articles popping up advisine us to prepare our cars for the cold weather, however, your care needs to be ready for hot weather too. Here are a few tips to make your summer driving a breeze.
If you are planning a road trip this summer, it’s important to remember that you shouldn’t just put petrol in your car and go. A pre-trip vehicle check can determine how road-ready your vehicle is so you can take steps to have any problems fixed before heading out on holiday, and to avoid the potential safety hazards of breaking down miles from home. Schedule a tune-up to help the engine deliver the best balance of power and fuel economy and produce the lowest level of emissions. Check the brake system and make sure the battery connection is clean, tight and corrosion-free. Check filters and fluids, including engine oil, antifreeze/coolant, windshield washer and power steering, brake and transmission fluids. Dirty air filters can waste gas and cause the engine to lose power. Check the hoses and belts and replace if they become cracked, brittle, frayed, loose or show signs of excessive wear.
22
These are critical to the proper functioning of the electrical system, air conditioning, power steering and the cooling system. Check the tires, including tire pressure and tread. Underinflated tires reduce a vehicle’s fuel economy and uneven wear indicates a need for wheel alignment. Tires should also be checked for bulges and bald spots. Check that the gas cap is not damaged, loose or missing to prevent gas from spilling or evaporating. Treat your car to a good car wash. Winter takes a toll on every part of your car — everything from your brake lines to your engine gets blasted by a constant barrage of salt, ice, water, sand, and general filth. Interiors become filled with dirt and tracked-in grime. Do yourself a favor and clean your car top to bottom, inside and out. Use good, high-quality cleansers and high-pressure water on the outside to get rid of salt and trapped sand, and be sure to hit the wheel wells and underbody. Many local garages will perfom an air conditioning check up for free. If you have ever been caught in a traffic jam on a hot summers day with irritable kids you will know how important good air conditioning can be. Your local garage will usually also have a check up available for summer motoring, so why not drop in and let them give your car a professional once over.
www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk
Spotlight Magazine
www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk
23
Spotlight Magazine
N
Microwave Ovens
otoriously poor at cooking, my mum earned herself the title “Microwave Mary” after she discovered the joys of this new invention in the mid 80s. It was like a dream come true for her: ready meals heated at the touch of a button, jacket potatoes cooked in minutes!
The microwave oven has progressed somewhat since those early years, but they still make a great choice for busy people who can’t spare the time for cooking or for individuals who don’t have space for conventional ovens – and they also save energy for the cost conscious! When choosing a microwave oven, first consider the needs of your household. Ranging in size from 17L to 32L, go no smaller than 27L if you have a family. You’ll need the larger turntable and greater interior height. Then decide on the power, which can vary from 800W-1100W. The higher the wattage, the quicker the microwave will cook. A basic microwave, such as delighted my mum all those years ago, will defrost, cook and reheat food, but there are other options available. First is a microwave with internal grill, which will brown and crisp food in a way that is not possible with a basic model, and the grill and microwave can also be used independently.
Finally, there is the built-in option. This is available for any type of oven and will add to the design quality of your kitchen, whilst also freeing up work space. When deciding upon which features to have on your microwave oven, consider what type of cooking you do and select accordingly. Choose a grill or combi-oven if you do lots of grilling and roasting, and if you use lots of frozen food, look for an oven with a good defrosting feature. Some models offer an automatic cooking and defrosting function, which calculates the time needed for cooking based on the weight of the food. Microwaves with a sensor cooking feature detect the amount of moisture in food along with the humidity inside the oven and adjust power levels and cooking time to ensure the best results. A host of other features, including preset programmes for cooking popular foods and drop down doors for easier loading and emptying are also available. Microwave ovens are a great asset to the modern cook, and in my mum’s opinion, no kitchen should be without one!
Higher up the range is the combimicrowave, which includes a convection (hot air) oven in addition to the microwave oven and grill. These models give most flexibility as all functions can be used independently or together. Combination ovens can halve the cooking time for most foods, and are able to roast brown and grill. Some combination ovens also offer a steaming function.
24
www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk
Spotlight Magazine
VISIT OUR STUNNING SHOWROOM AND BE INSPIRED!
Open 7 days a week | 35 years experience | Full professional fitting with our own engineers
213 Derby Road, Bramcote NG9 3JA 0115 9396169 www.the-fireplace-studio.co.uk www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk
25
Spotlight Magazine
The Poison Tree by Erin Kelly
A Good Read
Finding your way in the world after leaving school can be daunting, and for Karen this is no different. A language student at a college in London she has a chance encounter with Biba, an exotic and bohemian student, and Karen’s life will never be the same again. Biba lives with her brother Rex in a crumbling gothic style townhouse in London, with a lifestyle that could not be further from the suburban humdrum that Karen grew up in. She is drawn to these two siblings and so begins a summer of freedom, cheap wine, experimental drugs and sexual adventures. The lure of Biba’s personality is tremendous and Karen clearly aspires to be like her. Then, one day, their idyllic summer comes crashing to a halt. Karen learns the truth of Biba and Rex’s family life and an unexpected visitor leads to tragedy. A more mature Karen looks back on the events of that summer ten years later as she comes to terms with her role in everything. As a reader, you know from the start that something is going to happen. Like a car crash in slow motion you can see it coming as Karen absorbs more and more of Biba’s exotic nature. Yet, when the author brings things to a climax you are thrown, dazed and shocked, along with Karen, in a debut novel that will stay with you long after you close it for the final time.
26
The Maze Runner by James Dashner Post-apocalyptic and dystopian literature seems to be all the rage in the Young Adult fiction market these days. Hot on the heels of the successful Hunger Games and Divergent trilogies comes The Maze Runner. Initially published in 2009 it came to prominence with the release of the film adaptation in 2014. Thomas is a teenager who awakes to find himself in a box in a place called the Glade. He has no memory of who he is or how he came to be here, but he is thrown into this new community, and as a reader so are you. Before long you become familiar with the terminology used by the boys and you feel as if you are a Glader along with them. As Thomas adjusts to his new home he learns about the Maze which surrounds the Glade. Each day the walls open and a select group of runners spend daylight hours exploring and mapping it. It is a race against the clock because at sunset the Grievers – giant robotic creatures – enter the Maze and they are deadly. The walls close to protect the community and overnight the structure of the Maze changers, leaving the runners to start again in the morning. The big mystery is why. Why are Thomas and the other boys there and why do the Grievers come out to get them? Why do the walls in the Maze change and will the runners ever solve it. However, more importantly why has a girl been sent to the Glade and why has all communication with the outside world suddenly stopped?
www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk
Spotlight Magazine
Suppliers of Pipework & Fittings to Builders & Plumbers
Tel: 01623 232240
sales@asap-plastics.co.uk
www.asap-plastics.co.uk
Unit 1 Woodland Close, Clipstone Village, Mansfield NG21 9BF
*Aerial Installations *Satellite Installations *Phone Line *CCTV
*Aerial Installations *Satellite Installations *Phone Line *CCTV
*Aerial Installations *Satellite Installations *Phone Line *CCTV
*Aerial Installations *Satellite Installations *Phone Line *CCTV
Call: 01623
Call: 01623
272036 or Freephone 0800 0132341
272036 or Freephone 0800 0132341
Call: 01623
Call: 01623
272036 or Freephone 0800 0132341
272036 or Freephone 0800 0132341
www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk
27
Spotlight Magazine
M
Milk Alternatives
ilk is a highly nutritious food and for hundreds of years was only available from animals, but nowadays there are many non-dairy alternatives, each with a different nutritional profile, flavour, colour and texture. Extracted from plants, they are a great milk substitute for those suffering from allergies, lactose intolerance or who may be following a vegan diet. Soya milk is possibly the most well known milk alternative. Made from soya beans, it is most nutritionally similar to cow’s milk, being high in protein and fibre. It also contains cancerfighting isoflavones, can help prevent heart disease and can be beneficial to menopausal women by reducing hot flushes. It is safe for the lactose intolerant and those with milk allergies but can be high in sugar. With much less protein, but with a pleasant flavour and creamy texture, is almond milk. With a third fewer calories than semiskimmed milk, it is high in Vitamin E, but lacks other vitamins, minerals and fatty acids present in dairy milk. Made from ground almonds, water and sweetener, it provides a good source of magnesium, necessary for healthy bones, and is also beneficial for the immune system. Rice milk is the most hypoallergenic of all milk alternatives, often being found free of soya, gluten and nuts. It is high in carbohydrates but low in protein and its watery texture makes it unsuitable for baking and cooking. It is, however,
28
very nutritious and can help lower blood cholesterol and control blood pressure, but could cause a sugar overload in diabetics. You should choose fortified versions. Similar in texture to, but not as nutritious as whole milk, coconut milk is low in carbohydrates but relatively high in fat. It works well in baking due to its nutty flavour and is a good choice for those suffering from multiple food allergies, as it is often found soy, gluten, cholesterol and nut free. When stored in a fridge it can solidify and separate, but once stirred and brought back to room temperature will restore to its original texture.
Oat milk is lactose and cholesterol free and is naturally high in the antioxidant Vitamin E. It also contains folic acid which is essential for repairing DNA and producing healthy red blood cells. It can be tolerated by people with multiple allergies and is a good source of phytochemicals, which help fight cancer, heart disease and stroke. High in sugar but low in calcium and protein, it has a distinctive, oaty flavour which not everyone likes. Good luck as you try these milk alternatives, but remember that if you don’t consume dairy you will need to make up for the loss of nutrients, especially calcium and Vitamin D, from other sources, unless choosing a fortified product. By Debbie Singh-Bhatti
www.spotlightlocal.co.uk • 01623 706570 info@spotlightlocal.co.uk To advertise or contribute call •07595 510190
Spotlight Magazine Follow us & see more of our work on
Why buy new... renew We are specialists in bringing damaged or imperfect leather back to life, either in your home or vehicle
“No job too big or small” • Scuffs • Discoloured leather and stains • Pigment loss • Animal scratches • Tears & Peeled Finish • Cigarette damage
Repairs start from just £40! CALL TODAY ON: 01623 365 376 / 07785 299 776 EMAIL US: betterleather@leatherbetter.co.uk WEBSITE: www.leatherbetter.co.uk Fully mobile service; we come to you
www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk
29
Spotlight Magazine
Index Of Advertisers
Aerial Services ADI............................................27 Attractions White Post.................................23 Beauty Alexsa.......................................10 East Midlands Laser..................11 Mansfield Electrolysis & Laser......18 Blinds R S Blinds.................................29 Building Services JR Services...............................29 Carpets & Flooring Safeclean..................................13 Carpet Bargain Ctr......................1 Computers Dr Micro....................................27 Driveways Resin Drives.............................32
Electricians Gibbec......................................21 Stator Electrical.........................20 Estate & Letting Agents John Sankey..............................23 Castlegate Estates.....................9 Fencing Steve Horsnall........................30 Fireplaces The Fireplace Studio................25 Funeral Directors W S Ingham...........................30 Hutchinson Funeral Svce......20 Furniture Sliding Door Wardrobes..........5 That Furniture Company........19 Gardening Services WRS Tree Services...................25 Four Seasons Lawncare.............3
Golf Lost City Golf............................21 Kitchens & Bathrooms That Furniture Company.......19 Impressions..........................19 Leather Repair Leather Better...........................29 Plasterers British Gypsum.........................15 Plumbing Gas Care..............................27 C F Plumbing.......................29 ASAP Plastics......................27 Sign Makers City Signs...............................7
Solar Panels A Shade Greener......................17 Windows and Doors Cloudy2Clear.........................2
Puzzle Solutions
30
www.spotlightlocal.co.uk • 01623 706570 info@spotlightlocal.co.uk To advertise or contribute call •07595 510190
Spotlight Magazine
W.S.Ingham & Son Ltd Independent Funeral Directors
Setting New Standards In Funeral Services “Trust the people who care”
. Extensive refurbishment creating large modern, comfortable premises. .Quality reception areas including the Chatsworth Conservatory. . Automated doors & ramped access. . Pre paid funeral plans. . Modern fleet of vehicles. . Large landscaped parking area. . Bespoke hand made memorials
11 Poplar Grove, Forest Town, Mansfield, Notts, NG19 0HW www.wsingham.co.uk Info@wsingham.co.uk Tel 01623 621114 “A haven of calm to create your personalised & individual service” www.spotlightlocal.co.uk • 01623 706570 • info@spotlightlocal.co.uk
31
COME TAKE A LOOK AROUND OUR BIGGEST INDOOR / OUTDOOR SHOWROOM
GET A FREE PATH OR PATIO OR WE WILL PAY YOUR VAT WHEN YOU PURCHASE A RESIN DRIVE
WHY SHOULD YOU INSTALL A RESIN DRIVE? That’s simple; our product naturally drains water through the finished surface which means no more puddles. It is also resistant to frost attack, hence giving it all round better traction for tyres and making it better for walking on. Last but not least its up to 10 times more eco friendly than concrete. And don’t forget, we have a great colour range to choose from to give it your personal touch!
NE W OR TRY OUR STEM OVERL AY SY h to n’t quite stretc
does If your budget hy not try e install then w riv D sin a full Re verlay O r cost effective or visit our new supe w lo be r be m the nu System? Call e. find out mor our website to
PATIO, PATHS & DRIVEWAY SPECIALISTS
Phone today for your free quotation…
0800 007 5733 Visit our website to learn more & find our showrooms…
www.resindrives.co.uk