spotlightOn ISSUE 14 May 2016
Sinfin & Stenson Fields
Worcester Bosch’s biggest installer in the East Midlands can now offer a 15 YEAR GUARANTEE (terms and conditions apply)
24/7
callout
www.tsheating.co.uk 01159 202 115 92 Rolleston Drive, Arnold NG5 7JP Delivered to 6,000 Homes and Businesses each month in Stenson Fields and Sinfin
ourhouse for whatever type of property you have to sell or let
Tenants waiting Free gas check with this advert Guaranteed rent available Fully protected client money
ourhouse (UK) limited 11 The Square, Mickleover, Derby DE3 0DD t: 01283 777100 e: info@ourhousegroup.co.uk w: www.ourhousegroup.co.uk
16_0080
No sale, no tie in Free EPC with this advert Floor plans included Ask about flexible choices
advertorial
Cloudy2Clear Announce Trusted Trader Partnership Consumer champions Which? have now joined the thousands of customers who recognise that Cloudy2Clear Windows really are a business that you can TRUST. The company which specialises in repairing windows which are steamed up, broken or damaged by replacing the panes – not the frames has received the coveted ‘Which Trusted Trader’ status after going through a rigorous accreditation process entirely focussed on customer service. Group Managing Director Marcus McGee believes that Which? have endorsed Cloudy2Clear’s
long standing company policy of delivering the highest standards possible at all times. ‘Our service is simple. If your double glazing has misted up we can replace the glass at a fraction of the cost of a new window, in any type of frame, and with a new 5 year guarantee. But it’s not just about saving people money, although that obviously helps. Whilst a number of tradespeople perhaps don’t focus on customer care as much as they should do, we make sure we turn up when we say we will, do the job the customer requires and leave their house as clean as a whistle. Locally Cloudy2Clear Cloudy2Clear service service theand Mickleover the Sinfin Derby
area and manager Martyn Kemp agrees that this approach is a major factor in his success. ‘The truth is that it’s not just the personal satisfaction that I get from doing a good job but also it makes good business sense. I get a huge amount of business from friends and family of people I’ve done work for, which just goes to show how much a little bit of effort is appreciated as both my customers and, obviously a body as nationally important as Which? now recognise.’ So, if your windows are steamed up, broken or damaged give Martyn a call for a free quotation on 0800 61 21 118 and he’ll be happy to help!
Cloudy2Clear GUARANTEE All Customers That An Average Quote Will Take No Longer Than 20 MINS!!!
STEAMED UP DOUBLE GLAZING? Don’t Replace The Frames... Just The Panes!
Cloudy2Clear Are A ...
Which? Trusted Trader
All Glazing Backed By Our
5 YEAR
GUARANTEE Priority Freephone
0800 61 21118 www.cloudy2clear.com
Broken Or Damaged Windows? Faulty Locks, Handles, Hinges?
Spotlight Magazine
Contents
May Day 6 Sharing Stories 8 Garden View 10 Offside Rule 12 Sunglasses 14 Walk To Work Week 16 Fitness Success 18 Puzzle Pages 20 Lasagna Menu 22 A Good Read 24 Cannes Film Festival 26 The Haircut You Want 28 Index of Advertisers 30 Published by Spotlight Local Media Ltd Company No. 6841257 Tel: 01332 416121 Suite 104, 1 Hanley Street Nottingham NG1 5BL Graphic Design and Layout: Spotlight Local Media Distributed by Best Distributions Trusted Delivery Partner of the Spotlight Magazine
So here we are in the month of may, and did you know that May is National Asparagus Month? And according to superstition, it is unlucky in May to get married, buy a broom, or wash a blanket... just thought you should know! If you are looking to get any work done on your home or garden this spring, please consider giving our supporting advertisers a call. And if you are a local business that would like more customers, we can help with that too! Spotlight magazine is delivered to 6,000 homes and businesses in the Stenson Fields and Sinfin area each month, with similar magazines going to 3 areas in Nottingham To Advertise or contribute: T: 01332 416121 E: info@spotlightlocal.co.uk Web: www.spotlightlocal.co.uk
Treat yourself to a beautiful new look kitchen for less.... BY JUST REPLACING THE DOORS! • Save Money • Save Time • Save Hassle
Is your kitchen tired or worn-out? If you’re looking for a new look or an update then Quality Replacement Doors Nottingham can help.
Call today for a FREE No Obligation Quotation on
01332 416 121
Choose from a wide range of styles and colours to suit any home.
www.qualitykitchendoorsnottingham.co.uk 4
To advertise or contribute call •07595 510190 www.spotlightlocal.co.uk • 01332 416 121 info@spotlightlocal.co.uk
Spotlight Magazine
www.spotlightlocal.co.uk • 01332 416 121 • info@spotlightlocal.co.uk
5
Spotlight Magazine
May Day
My mum is proud to recall the year she was Maid of Honour to the May Queen. We have a photo of her and several other young girls, surrounding the May Queen who is wearing a flowing white gown and coronet of flowers. My own memories of May Day celebrations are less regal. I remember clutching a coloured ribbon attached to a maypole and weaving in and out of other children to make pretty patterns for our parents to watch and enjoy.
This traditional image of May Day, which in Pagan times celebrated the completion of seeding and springtime fertility with village fetes and community gathering, has little to do with why May 1st is celebrated in Britain today, and why it is recognised internationally as a public holiday. May Day is International Workers Day, and its history is a little more colourful than the ribbons of the maypole or the handkerchiefs waved around by Morris Dancers! The late nineteenth century saw employees working 10-18 hour days in unsafe and difficult conditions. Capitalist factory owners, keen to maximise their output, kept them running as many hours as possible with a “sun up to sun down” working day. Death and injury were common. An early British Socialist reformer, Robert Owen, campaigned for the work day to be divided into thirds, coining in 1817 the phrase; “Eight hours labour, eight hours recreation, eight hours rest.” By the late
6
1800s, Socialist movements in both Britain and the USA were working towards the same end: an eight hour working day. In 1884, the Federation of Organized Trades and Labor Unions in the US proclaimed that “eight hours shall constitute a legal day’s labor from and after May 1st 1886.” Without the backing of the government or businesses, this ideal was not realised, so when the day arrived 300,000 workers walked off their jobs in protest. Strikes, picket lines, beatings, shootings, rock throwing and bombings followed, and finally major progress was made in 1914 when the Ford Motor Company cut its standard work day to eight hours, whilst also doubling their workers’ pay. Amazingly, productivity increased significantly and profit margins doubled within two years. This encouraged other companies to follow suit. In the UK the Labour government declared May 1st a bank holiday in 1978 and it has been used regularly by protest groups to fight for their cause, especially for workers and their rights. In 2011 the Tories made attempts to scrap May Day and move the bank holiday to October, but for now it remains in place and an opportunity to remember the sacrifices of all those who fought to secure better working hours and conditions for us all! By Debbie Singh-Bhatti
www.spotlightlocal.co.uk • 01332 416 121 • info@spotlightlocal.co.uk
Spotlight Magazine
Kitchens | Bathrooms | Extensions | General Home Improvements Improv
◊ ◊ ◊ ◊ ◊ ◊ ◊ ◊ ◊
◊ ◊ ◊ ◊ ◊ ◊ ◊
◊ ◊ ◊ ◊ ◊ ◊ ◊ ◊
please call for details
Online portfolio and gallery available: www.executivebuild.co.uk www.spotlightlocal.co.uk • 01332 416 121 • info@spotlightlocal.co.uk
7
Spotlight Magazine
Sharing Stories
Did you know that May is National Share a Story Month? It’s an annual celebration of storytelling, and this year’s theme is A Place for Stories.
The idea is that stories aren’t just for bedtime; they can be shared anywhere – under a tree, during a picnic, in a tent, during a train journey… You can read a book to someone, or pass it on, listen to an audio book together, or retell a story you know by heart. You could even make up a story. Whether you have five minutes spare this month, or a couple of hours, here are a few ideas to get you started sharing stories. • Organise a storytelling session in a local café. • Throw a teddy bear’s picnic and ask children to bring their favourite bear related books. • Ask your local shop whether you can have a small corner to use as a free library. Invite people to bring old books in, and borrow others. • Organise a book swap with friends, or through a school. You could even turn this into a fundraising event, by charging people a small amount for entrance, or for a cup of tea and slice of cake.
Under 5s: Whoa! Joe by Rosie Godfrey is a beautifully illustrated book about a three year old’s imagination, and the adventures it takes him on. It even comes with a story CD included. 5-8: Daisy and the Trouble with Life by Kes Gray. Daisy is always getting into trouble and this story is no exception. She’s grounded, but why? And why does she keep rushing off to the loo? 9 upwards: The Dark Materials trilogy by Philip Pullman. Adventures are aplenty in this fantastical story of a girl called Lyra Belacqua and her ‘dæmon’ companion, Pan. Teenage: Challenger Deep by Neal Shusterman won a National Book Award last year, and it’s not difficult to see why. A moving, yet funny, book, Challenger Deep explores the world of a teenager battling with schizophrenia. Adult: The Curious Charms of Arthur Pepper by Phaedra Patrick. Follow Arthur on his quest to discover the origin of the charms on his late wife’s bracelet. A hugely enjoyable read. For more information about National Share a Story Month, visit: www.fcbg.org.uk By Kate Duggan
• Build a den, lay down a blanket and read stories with your family. • Download the ePub and Kindle apps for your Smartphone, so that you can read ebooks when you’re out and about. • Write a book with your child. They could draw pictures, or you could cut ones out from old magazines. Fancy treating yourself, or someone else, to a new book this month? Here are a few of our favourites…
8
www.spotlightlocal.co.uk • 01332 416 121 • info@spotlightlocal.co.uk
Spotlight Magazine
CALL FOR A FREE QUOTATION
01332 561 380
The Old Court House St Peter’s Churchyard Derby DE1 1NN www.spotlightlocal.co.uk • 01332 416 121 • info@spotlightlocal.co.uk
9
Spotlight Magazine
Garden View
Bring on the biological warfare!
I’m a huge fan of biological warfare. But before you all write in to complain about my radical stance, I’m really not talking about anthrax and Ebola: I’m talking about using nature to tip the balance in favour of us gardeners. Ladybirds are my favourite biological control. They feast on aphids (greenfly) and during their year long lifespan they can scoff 5000 of them! Ladybird larvae are long and black with orange spots. They look a bit mean but don’t be tempted to squish them as they are also voracious aphid-eaters.
are many handsome ones about, though if you’re a bit of a handyman you could probably make one yourself. The big new thing in biological pest control in recent years was the arrival of prepacked nematodes and mites. Nematodes are tiny parasites which are watered on to a problem area when the soil temperature is 10C or greater. The nematodes enter the pest and reproduce inside it, killing it in the process. When the pest dies they are then released back into the soil, ready to infect new pests. There are nematodes to target slugs, vine weevils and ants.
Lacewing larvae eat 300 aphids each before turning into adult lacewings and guzzling down even more, and even the much maligned wasp has a taste for greenfly so don’t be too quick to swat it with your gardening glove; it’s actually protecting your roses.
Predatory mites are also available to target red spider mite and thrips.
The beautiful song thrush is in decline, but it loves to eat slugs and snails. Thrushes were very susceptible to slug-bait poison based on methiocarb and this was banned by the EU in 2014.
Of course with organic gardening you’re unlikely to get a pristine plot but don’t despair about the odd blemish. See it as a positive sign that you care about the environment and the wildlife in your garden then repeat after me, blemishes are beautiful...
The most common ingredient now is metaldehyde which is still very toxic to many garden beasts (as well as domestic animals). And slug bait is a very inefficient way to dispose of your slug population anyway, reducing it on average by just 10%.
All of these methods have the advantage of targeting a particular pest very specifically without causing damage to the environment.
By Rachael Leverton
Frogs and toads are great slugeaters, as are hedgehogs. The former can be encouraged by providing them with a tiny pond: it really doesn’t have to be much bigger than a bucket sunk into the ground. Hedgehogs prefer a pile of logs to hide under, or you could invest in a hedgehog house. There
10
www.spotlightlocal.co.uk • 01332 416 121 • info@spotlightlocal.co.uk
Spotlight Magazine
Covering the Martin Page StensonEdwalton Fields & & Sinfin Areas
West Bridgford’s Local Tree Surgeon Have you considered? Just like the rest of your property your trees may need some maintenance from time to time? Are your trees too tall, unsafe or untidy? Are they blocking light from yours, or your neighbour’s property? With o v e r 25 years of experience working with trees in your area I would be pleased to offer you free advice and a free quotation.
call me now on
0115 906 8680 01332 639594
www.spotlightlocal.co.uk • 01332 416 121 • info@spotlightlocal.co.uk
11
Spotlight Magazine
The Offside Rule
Will Somebody Please Explain… …the Offside Rule
Saturday 21st May is FA cup final day. Footie fans up and down the land will be involved in animated discussions along the lines of... “It should definitely be banned. It’d open up the field and create more goalscoring opportunities. Defenders would have to be more alert.” “Are you mad? You’d get players hanging around the goal line waiting for a touch. It’d be easier to score but so boring it wouldn’t be worth watching…” “Like Bayern Munich versus Arsenal?” “Yeah, exactly. Fancy another pint?” They are of course referring to the notoriously difficult to understand offside rule. The offside rule has attained mythical status over the years. It states: A player is offside when the ball is kicked by a team-mate (that bit is important) if the referee thinks he satisfies all four of the following:
At this point I need to make clear that being offside in itself is not an offence. He is only classed as offside if, as well as satisfying the previous three points, he is: Deemed by the referee to have participated in the area of active play. And this is the bit of the offside rule which causes all the arguments because it’s open to debate what ‘participated in the area of active play’ actually means. FIFA tried to clarify the definition back in 2005 with the following Interfering with play by touching the ball Obstructing an opponent trying to get to the ball Gaining an advantage from being in an offside position - including playing a ball which has rebounded from the post or crossbar. Judging by the debates which still rage up and down the land I’m not entirely sure that FIFA has laid that one to rest. The Offside Trap
He is in his opponents’ half of the field He is nearer the opponents’ goal line than the ball, i.e. in front of the ball
This involves the defending team collectively moving away from their goal to catch an opposition striker in an offside position.
He is nearer the opponents’ goal line than the second last opponent, i.e. in front of him (The last opponent is generally the goalkeeper)
Clearly, this carries the danger of the match officials not spotting the infraction and the striker being left facing only the goal keeper, and a great opportunity to score.
12
www.spotlightlocal.co.uk • 01332 416 121 • info@spotlightlocal.co.uk
Spotlight Magazine
Quality, Affordable Blinds with a Professional Local Service Verticals Rollers Venetians Romans Pleated Perfect Fit Velux Curtains Shutters Fly Screens
Free Quotation & Free Fitting
Made in the UK
01332 661862 • 07976 954159 www.multiblinds.co.uk
For Your Comfort & Independence • Walk-in-Showers & Baths FRE • Wet Rooms Georgia TE • Waterproof wall panelling & Ba w oilet ith a • Slip resistant safety flooring walksin in showeny r • Local family business order expires 3 • Discounts for OAP’s 1st • Product & installation guarantee May 2016 • Ex Service Personnel and SSAFA • Grab rails, shower seats and raised toilets • Zero VAT on disabled bathrooms
Call now to arrange a FREE survey and quote
0115 9361804 info@ahminstallations.co.uk www.ahminstallations.co.uk
www.spotlightlocal.co.uk • 01332 416 121 • info@spotlightlocal.co.uk
13
Spotlight Magazine
Sunglasses
It’s really important to wear sunglasses, to protect your eyes against harmful ultraviolet (UV) light. UV rays can cause damage to your eyes which could lead to cataracts. These cause clouding of the lens, reduced vision and even blindness if left untreated. Most sunglasses now filter out both UVA and UVB rays. There is a vast array of sunglasses to choose from including prescription sunglasses. There may be a few styles that aren‘t suitable for your prescription but an expert can advise on this. It is important to think about the shape of your face to determine which sunglasses may suit you best. Decide whether your face is heart shaped, round, oval or square, as this will help you work out whether square frames, cat’s eye shape, aviator style, shield, oversized or sport may work best for you. Those with heart-shaped faces will generally find that frames that are wider at the top than the bottom will look best, whilst oversized, rectangular and angular frames will counterbalance a round face and shallow rectangular frames will visually shorten a long face. Think about your colouring too. What frame colours will suit your skin tone and hair colouring? Those who are fair may find pastel shades or transparent frames most complimentary. Of course you may want to make a statement and choose a bolder frame.
thus being really helpful for those who play sports like golf. There are a variety of tints too. Dark tints are best for mountains and sea and lightly-tinted for more urban and general environments. All sunglasses reduce brightness, but to reduce glare as well, you need polarized lenses. They are particularly effective when driving, skiing or fishing as they block glare increase contrast. As with all spectacles you have the choice of designer brands such as Ray Ban, Ted Baker and Oakley or non-designer. There is an element of fashion and celebrity endorsement too. Iconic images of Tom Cruise wearing L.G.R. Tangeri and Cosmoros sunglasses in last years Mission Impossible 5 film had a huge influence and led to other brands copying the trend. Check out the latest looks at your local optician or fashion chain. It’s always helpful to seek the assistance of a store professional to help you select the most suitable sunglasses, particularly to check that the specification will offer you the correct protection but also to advise on aesthetics. By Susan Brookes-Morris
Sunglass lenses are usually plastic for increased durability and versatility. Some opticians offer a range of different colour lenses from the more traditional browns and greys to yellows, blues and green. Different tints suit particular circumstances such as green for enhancing contrast and
14
www.spotlightlocal.co.uk • 01332 416 121 • info@spotlightlocal.co.uk
Spotlight Magazine
Your Conservatory is:
Too HOT in summer. Too COLD in winter. NOISY when it rains. GLARINGLY bright. TRANSFORM your conservatory into a usable living space with one of our innovative insulated roofing systems. Prices to suit all budgets, pay only 5% VAT, save money on energy bills and use your conservatory ALL YEAR ROUND
FREEPHONE: 0800 773 4294 MOBILE: 07818 519426 Visit our website for more information or phone for a free brochure
5 GO ON - FALL IN LOVE WITH YOUR CONSERVATORY AGAIN web: www.thermogreen.co.uk
year installation guarantee
email: info@thermogreen.co.uk
510
year product
guarantee year installation guarantee
5
year installation guarantee
10
Block Paving and Landscaping
year product guarantee
10 PaVers Your local registered Master year product guarantee
Block Pave-it is part of CB Building Solutions, with nearly 21 years experience in the building industry we’ve built up a solid reputation in the domestic sector. We cover all aspects of building work and our tradesmen come fully Yourqualified local registered Master to city and guilds or NVQ standard. PaVers
3D AutoCad FREE AutoCad Design Service
Block Paving and Landscaping Block Paving and Landscaping Your local registered Master PaVers
0115 882 0350
We offer a whole range of services from landscaping, fencing,
Blockponds Pave-it part of CB Building Solutions, 3D to AutoCad and ofiscourse block paving. From design installation with nearly 21 years experience in the building industry we’ve Design Service we can helpinbring yourisdreams to is patient, built up a solid reputation the domestic sector. all Our team partWe ofcover CBlife. Building Solutions, aspects of creative building work andfun our to tradesmen come fully and work with but above all we take great pride with nearly 21guilds years experience qualified to city and or NVQ standard. in the building industry we’ve
Block Pave-it
in our work and strive to be the best in our industry. built up a solid reputation in the domestic sector. We cover all We offer a whole range of services from landscaping, fencing, aspects building work anddesign our tradesmen come fully ponds andWe ofofcourse block From to installation also havepaving. a computer generated auto-cad design service we can help bring your and dreams to life. Our patient, qualified to city guilds or team NVQis standard. which helps bring your idea’s to life via a printed 3D image. creative and fun to work with but above all we take great pride
blockpaveit@hotmail.com
3D AutoCad Design Service
in our work and strive to be the best in our industry.
We offer a whole range of services from landscaping, fencing,
www.spotlightlocal.co.uk • 01332 416 121 • info@spotlightlocal.co.uk
We also have a computer generated auto-cad design servicedesign to installation ponds and of course block paving. From which helps bring your idea’s to life via a printed 3D image.
15
Spotlight Magazine
Walk To School Week
National Walk to School Week takes place from 16th -20th May. The week is promoted by Living Streets who provide classroom packs and ideas for activities to encourage more children to safely walk to school. It’s estimated that only half of 7-10 year olds do the recommended one hour exercise per day and studies suggest that many children are obese or overweight when they leave primary school.
Encouraging children to walk to school not only helps them to stay trim, but also reduces the risk of heart conditions and other diseases in later life, and means that they are more alert in the classroom on a day-today basis. Walking is also better for the environment as it reduces congestion and pollution.
Fewer cars and parking outside schools also means there is a reduced chance of accidents and injuries. Many children find it fun to walk to school with their parents or friends and look out for particular things along their route. Observation sheets are available which provide an opportunity to tick off things seen along the way, such as a church, shop, or petrol station. For those who can’t walk to school with a relative, being part of a walking-bus may offer a solution. Children walk with volunteers in a group along a designated route, dropping off passengers at schools along the way.
YOU HAVE THE SKILLS WE NEED Interested in fostering? Interested in fostering?
If so come and join us for our Fostering Open Day, 29th February at the We are looking for foster2016 carers to The Coach House, Ashbrooke Road, make a positive difference to a young Sunderland from 10am – 3pm
person’s life
We are looking for foster carers to make a Five Rivers Fostering offer you: life. positive difference to acan young person’s
Five Fostering cana offer you: near you • 24 Rivers hour support from local team •• 24 support a local team near you Anhour exciting newfrom direction • An exciting new direction Professional and and highly highly competitive competitivefees fees •• Professional Core and and advanced advancedtraining training •• Core
Call0191 016235029726 549 250 Call Text 88440 or visit www.five-rivers.org/fostering for more information
16
A Professional Local Service For help and advice on Rats - Mice - Squirrels Bees - Wasps - Bed Bugs Fleas - Ants - Cockroaches Birds - Flies Insects
www.vistaenvironmental.co.uk
0800 865 4020 or 07980 734 255
www.spotlightlocal.co.uk • 01332 416 121 • info@spotlightlocal.co.uk
Spotlight Magazine
Calling all carers! Carers’ Roadshows are coming to a neighbourhood near you Find out about local carer services and support Find out about rights and benefits Talk to carers, service providers and service planners Meet carers and share experiences Air your views Browse the market place
Free Event!
GetNottingham the support you need. the shows open for all carers, City Carers Firstare- 0115 962 9369 people who use carers or know of a carer... What’s the difference? For more information 07905 740639 This is a series of events held incall local communities designed, prepared and produced by carers, for carers or for local roadshow dates check online at http://tiny.cc/carers Are you a carer?
If you are looking after someone and caring for their needs, you are a carer
Because many people don’t know that there are support groups, campaign groups and communities of interest aiming to help carers in Nottingham
Why bother? Rotting Fascias? - Leaking Gutters? Are you being supported to be a carer?
SPRING SALE
Come along and find out
Come along to a Carers’ Roadshow near you……. Tues 17th May, 10am—2pm
Cornerstone Health Centre, NG11 8EW
Mon 6th June, 8am—6pm
Broadmarsh Shopping Centre, NG1 7LB
Tues 14th June, 10am—2pm
Mary �o�er Health Centre, NG7 �H�
SPRING SALE
Tues 21st June, 10am—2pm
Valley Health Centre, St Anns, NG3 3GG
Fri 8th July, 10am—2pm
Riverside Health Centre, Bulwell, NG6 8QJ
UP TO
30% OFF
Thurs 28th July, 12pm—4pm
MORE Southglade �ar� Life Fes�val,NO NG� �G�
Mon 12th Sept, 10am—2pm
Riverside Health Centre, Bulwell, NG6 8QJ
Tues 13th Sept, 10am—2pm
Gutters Fri 16th Sept, 10am—2pm•
UP TO
Carers’ Roadshows are
30% OFF
supported by
PAINTING!!
Mary �o�er Health Centre, NG7 �H�
Fascias • Soffi ts Centre, • Bargeboards • Cladding Cornerstone Health NG11 8EW
For a free quote call 01332 416121
Carers First o�er pra���al and emo�onal support to unpaid �arers in No�ngham City who �are for someone with an illness, disability, frailty or mental health issue. For more informa�on on how we �an support you �all us on� 011� �62�36�
or email us - nomorepainting@outlook.com www.spotlightlocal.co.uk • 01332 416 121 • info@spotlightlocal.co.uk
17
Spotlight Magazine
Walking For Fitness
Most of us have grown up and lived much of our lives exposed to the standard conception of "exercise for fitness." We are accustomed to seeing joggers, tennis players, and healthy-looking people working out in gyms and thinking of their activities as the only way to get fit by exercising. And of course, they are doing just that.
But there is more to exercising for fitness than the stereotypical view of the sweating, head-banded runner or the muscled weightlifter. The simple act of walking is an exercise that has numerous health benefits, and in comparison with more vigorous exercise it even comes out ahead in several areas. There are many benefits of walking for fitness. First, there are quite a few people out there who would prefer to be in the outdoors or in a large space like a mall rather than in a gym or on a tennis court, so they are naturally attracted to walking for fitness. Not everyone likes competitive sports or being in loud, sometimes unenjoyable environments like fitness clubs and gyms. For these folks, walking is great because you can walk solo and listen to music or just enjoy nature, you can walk with a spouse or friend and enjoy a conversation, and you can walk just about anywhere. Second, walking regularly will keep you physically healthy. Fitness experts and physicians agree that even a short walk can do wonders for the human body. It can strengthen the cardiovascular system by exercising the heart, and it reduces blood pressure and increases circulation. It is reasonably aerobic (increases your oxygen intake and lung capacity) and of course low impact - it's easy on the feet, ankles and knees. Regular walking strengthens your muscular and skeletal systems and reduces the likelihood of arthritis and other bone and muscle disorders that come with aging.
good footwear and not to over-exert yourself, there is simply nothing about walking that is not good for your body. Third, walking is good for your mental health. It is known to improve your mood and decrease stress levels. That effect alone is priceless in today's world, and those benefits multiply because lower stress and better mood make your body healthier as well. If you suffer from depression it is a healthy alternative to mood-altering medicines that can have negative side effects. The simple act of walking also increases your energy and slows the aging process, which is more good news for your mental health. Just knowing that there are so many benefits to walking for fitness provides a built-in incentive to do it regularly. And knowing that it can make you healthier and more fit are good reasons to keep walking for fitness it's a smart move. Committing to an exercise program comes down to one thing and that is motivation. If you want to lose fat or simply want to increase your general fitness level than a regular walking schedule could be for you. So get started today by getting the correct equipment for your walking regime. The Rock Fall factory shop has been a focal point of the Alfreton and Somercotes border for the last 25 years. They are a community minded family business providing affordable premium quality outerwears and free advice for a generation. You can get all the help you need by calling in to the factory shop at Wimsey Way, Somercotes, Derby DE55 4LS.
It helps to lower the bad cholesterol and increase the good, and it decrease the risk of developing type II diabetes. While it's doing all that, walking for fitness can help you lose weight. If you're careful to use
18
www.spotlightlocal.co.uk • 01332 416 121 • info@spotlightlocal.co.uk
Spotlight Magazine
ROCK FALL FACTORY SHOP PREMIUM OUTDOOR, WORK AND LEISUREWEAR
BRAND NEW BAGS IN STORE NOW
ROCK FALL UK, WIMSEY WAY, SOMERCOTES, DE55 4LS
OPEN: MON-FRI 9AM-5:30PM SAT 9:30AM-5PM www.spotlightlocal.co.uk • 01332 416 121 • info@spotlightlocal.co.uk
19
Spotlight Spotlight Magazine Spotlight Magazine Spotlight Magazine Magazine
Puzzle Page
Crossword Clues Across 1 persecute (6) 4 leader (5) 8 afterward (5) 9 clap (7) 10 remove hair (7) 11 glade (4) 12 allow (3) 14 monster (4) 15 bee house (4) 18 blob (3) 21 mature (4) 23 flight personnel (7) 25 degree (7) 26 world-class (5) 27 claw (5) 28 nap (6) Down 1 protective head gear (6) 2 decomposing (7) 3 shrieked (8) 4 immitate (4) 5 angry (5) 6 violin (6) 7 bread ring (5) 13 baker’s dozen (8) 16 dizziness (7) 17 deferred payment (6) 19 trivial (5) 20 pluck (6) 22 student (5) 24 robe (4)
20
Quick Crossword
www.spotlightlocal.co.uk • 01332 416 121 • info@spotlightlocal.co.uk
Spotlight Magazine Spotlight Spotlight Magazine Magazine Spotlight Magazine Magazine Word Search List Arsenal Aston Villa Bournemouth Chelsea Crystal Palace Everton Leicester City Liverpool Manchester City Manchester United Newcastle United Norwich City Southampton Stoke City Sunderland Swansea City Tottenham Hotspur Watford West Bromwich Albion West Ham United
Have you protected your family for when you’re gone? Preserve your families inheritance the way you want. Call us on 0115 752 2196 to secure their future.
enquiries@jmwillsandlegalservices.co.uk | www.jmwillsandlegalservices.co.uk
JMW004_A6_Advert_Elderly_Couple_148x105mm.indd 1
03/03/2016 13:57 www.spotlightlocal.co.uk • 01332 416 121 • info@spotlightlocal.co.uk 21
Spotlight Magazine
Five Greens Lasagne
Serves 2-4 depending on appetite. Preparation time 15 minutes Cooking time 20-30 minutes.
A bunch of spring onions Few anchovies in oil (optional) 3 cloves of garlic 175g asparagus 175g broccoli 250g frozen peas 150g frozen broad beans Handful fresh mint 150ml single cream 1/2 lemon (zested) 150-200ml vegetable stock 250g cottage cheese 1 packet lasagne sheets (dried or fresh) Parmesan cheese Fresh thyme (or a pinch of dried thyme) Method Half fill and boil the kettle. Pour a little oil from the anchovies (if using) into a thick-bottomed saucepan and place on a medium heat. If not using anchovies use a tablespoon of olive oil. Finely slice the spring onions and half of the anchovies and then add them to the saucepan. Crush the cloves of garlic into the pan and fry until soft but not too coloured (burnt garlic is bitter). Snap the woody ends from the asparagus and discard. Finely slice the remaining stems asparagus into 1.5cm pieces. Break the broccoli into small florets of a similar size and add both broccoli and asparagus to the pan with a splash of boiling water from the kettle.
When the vegetables are soft, use a potato masher to mash some of the filling to create texture. Add the vegetable stock; bring to the boil before lowering to a simmer and adding half the cottage cheese. Give everything a good stir and cook for a few more minutes. Preheat the oven to 200°C. Take the vegetables off the heat and spoon around one third to a half of the mixture into a deep lasagne dish (approx dimensions 20cm x 15cm). Top with a lasagne sheet and a generous grating of parmesan cheese. Repeat the layers of vegetable and lasagne sheets until you have used all of the filling and then top with a final sheet. I prefer less pasta to filling so use fewer layers but it works as well with three layers. Mix the remaining 250g of cottage cheese with a splash of boiled water and then spread over the lasagne. Sprinkle over the thyme along with another good grating of parmesan and a final drizzle of olive oil. Bake in the oven for around 15 minutes until the topping has browned. Serve immediately with a green salad.
After five minutes, add the peas and broad beans along with a pinch of salt and pepper. Stir well. Roughly chop the mint leaves then add them to the saucepan along with the cream. Grate in the zest of the lemon to taste.
22
www.spotlightlocal.co.uk • 01332 416 121 • info@spotlightlocal.co.uk
Spotlight Magazine
THELITTLEOVER LODGE BAR LODGE HOTEL @
FRIENDLY STAFF, RELAXED ATMOSPHERE OPENING HOURS MON-SAT 12.00-14.00 / 18.00 - 23.00 SUNDAY 12.00 -22.30 QUALITY BISTRO FOOD LOCALLY SOURCED CARVERY SPECIALLY SELECTED DRINKS
RED BRICK BUILDING & REPAIRS LTD
Red Brick Building and Repairs offer a comprehensive range of construction services, which include: • Painting and Decorating • Carpentry • Plastering • Roofing • Electrical • Plumbing • General Building • Project Management • Insurance Work and Emergency Repairs • Garden and Landscape Maintenance No job is too small for us. Whether you require a single handyman or an entire workforce, we can provide the right skills to make your property maintenance as efficient and fuss-free as possible. 72 Pacific Way Wilmorton Derby DE24 1AA
T: 07507 117205 E: info@redbrickbr.com W: redbrickbr.com www.spotlightlocal.co.uk • 01332 416 121 • info@spotlightlocal.co.uk
23
Spotlight Magazine
A Good Read
The Winter Ghosts – by Kate Mosse This is an unusually short novel by Kate Mosse at just 250 pages. However readers won’t be disappointed as Mosse once again takes us back to the South of France and the area in the Pyrenees which provided the haunting backdrop to her weightier Labyrinth novels.
It is 1933, and an Englishman visits a book antiquarian in France with a strange manuscript written in the now extinct Occitan language of the region. The antiquarian is curious and wants to know how an Englishman would have it in his possession. Slowly, the foreigner tells his story. In 1928, with Europe still recovering from the aftermath of World War 1, Freddie is recovering from an illness. Still struggling to come to terms with the death of his older brother George, his doctor suggests a trip to France where the mountain air in the south may help his recovery. He is consumed by grief and guilt over George’s death and welcomes the opportunity to visit the country where his beloved brother died. A car crash during a storm in the mountains sees him stranded in the oddly deserted-looking village of Nulle. He finds lodgings and the next day is invited to attend the Fete de Sainte-Etienne, a celebration of the village’s past. It is here that he meets Fabrissa, a beautiful mysterious woman. Mosse cleverly allows us to see the psychological effects of grief. As in the Labyrinth trilogy she embeds the story in the medieval history of the Cathars (an ancient sect of Christianity, long since destroyed) in the region. Are there such things as ghosts or do we create them in our mind to deal with the events that appear doomed to reoccur throughout history? Or are ghosts merely the reminder of mistakes that we are condemned to repeat?
24
Cloudberry Castle: Ballet School Secrets by Janey Louise Jones This is the second book in the Cloudberry Castle series. The first introduced balletmad Katie and her family. Following the death of their elderly neighbour the Mackenzie family find themselves the owners of Cloudberry Castle. The crumbling building could be beautiful and the book follows Katie and her family as they raise enough money to turn it into a new ballet boarding school. At the start of this second book the school is about to open. Katie’s mother was a dancer with the New York City Ballet and has spent the last few months planning classes, ordering costumes, and holding auditions, whilst her dad has been hard at work transforming the rooms into ballet studios, classrooms, and dormitories. When September arrives Katie is in heaven. She gets to dance all day and soon makes friends with some of the other girls. Her mum is planning to stage Sleeping Beauty at the end of the year and Katie would love to play Princess Aurora. However, one of the new students, Leo, seems to be about to put a dampener on things. She arrives with a private chauffeur and pony and clearly thinks she is better than everyone else. Katie begins to worry that she is not as good at ballet as she thought she was. Can she win the role of Princess Aurora? Combined with a discovery in the grounds of Cloudberry Castle which may well reveal some long-hidden secrets, this novel is perfect for a young ballet fan. Katie is a very likeable narrator and Jones is an engaging writer. This is aimed at readers aged 8+ and its 141 pages are split into 28 manageable chapters for young readers looking to gain more confidence.
www.spotlightlocal.co.uk • 01332 416 121 • info@spotlightlocal.co.uk
Spotlight Magazine
Windows • Doors • Conservatories • Double Glazing
01332 416 121
New Composite Doors
Approved Locks and Handles Multiple Colours
Call For Details
Quality care and companionship in the comfort of your own home
Young Adults specialist support for physical, learning and mental health
01332 91 32 32 www.rightathomeUK.co.uk/Derby
www.spotlightlocal.co.uk • 01332 416 121 • info@spotlightlocal.co.uk
25
Spotlight Magazine
Cannes Film Festival
The prestigious Cannes Film Festival returns this year for the 69th time. Films of all genres are screened between May 11th – 22nd as the population of the city swells from around 80,000 to 200,000 across the two week period. But it hasn’t always been the lavish affair it is today. A man by the name of Jean Zay had the idea for the festival in 1939, however due to the imminent threat of World War ll, the opening year was delayed until 1946 and its revival used as a way of encouraging tourism again in the French Riviera.
most of the festival has a strict access policy, and you won’t get to walk down the iconic red carpet (which, incidentally, is changed three times a day!). As a regular tourist you can buy tickets to a number of screenings including the ‘Director’s Fortnight Section’ and can access several free screenings, some of which have Q & A’s with up-and-coming directors.
In 1948 and 1950 the event was cancelled due to a lack of funding and twenty years later, in 1968, the festival closed its gates once more, mid-way through due to student and worker-uprisings. Nowadays the festival is believed to have a budget of €20 million with 850 staff employed to cover the occasion. Although
I nspirational D es I nspirational D esign
Kitchens * Bedrooms * Bathrooms
Showroom Kitchens with a Personal Touch
Family run business Over 25 years experience Free 3D planning & design Satisfied customer testimonials
0115 740 1010 or 07539 033110 www.inspirationaldesign.co.uk 26
To advertise or contribute call •07595 510190 www.spotlightlocal.co.uk • 01332 416 121 info@spotlightlocal.co.uk
Spotlight Magazine
BRAND NEW STAIRLIFTS
£1495
FULLY FITTED
RENTALS FROM ONLY £20 PER WEEK With Full Parts & Labour Warranty
Stairlifts Derby 01332 416121 www.stairliftnottingham.co.uk
www.spotlightlocal.co.uk • 01332 416 121 • info@spotlightlocal.co.uk
27
Spotlight Magazine
FA Cup Factoids
The FA Cup kicked off in 1871, making it the world’s oldest football cup competition.
awarded the Military Medal for bravery in the First World War.
The only club still in existence to win three FA Cup finals in a row is Blackburn Rovers (1884 to 1886). They had 24 consecutive match wins in that time.
Arsenal hold the current record for most FA Cup wins (12). Arsenal also holds the record for the most wins in the FA Women’s Cup (13).
In 1888, a match was held on Christmas Day, between Linfield Athletic and Cliftonville.
Manchester United was the first team to win the Cup after only playing top-division teams (1948).
Ashley Cole holds the record for the most wins – he’s won seven times! Three wins were with Arsenal and four with Chelsea.
In 1985, Kevin Moran became the first player to be sent off in an FA Cup final.
The current cup itself is a replica of one created in 1911, by Fattorini & Sons in Bradford.
The FA Women’s Cup began in 1970, although it was then called the Mitre Challenge Trophy.
Jimmy Speirs scored the winning goal for Bradford in 1911. He went on to be
The first FA Women’s Cup winner (in 1972) was Southampton.
Who We Help 3 3 3 3 3 3 3
Owners Tenants Landlords Property Managers Estate Agents Offices Bars/Restaurants
What We Do 3 3 3 3 3 3
Electrical Plumbing Decorating Assembly Gardens Everything Else!
Call us now on 01332 416121 i nf o@HomeTrade s4u.c o.uk
28
To advertise or contribute call •07595 510190 www.spotlightlocal.co.uk • 01332 416 121 info@spotlightlocal.co.uk
Roofer
Spotlight Magazine
Your Local Reliable Roofer
• Tiling • Slating Tiling •• Soffits Slating •• Fascias • Soffits •• Guttering Fascias •• Flat Roofs Guttering Flat Roofs •• Upvc Cladding Upvc Cladding •• Velux Windows • Velux Windows
qualityroofingnottingham@gmail.com e: e:qualityroofingnottingham@gmail.com www.qualityroofingnottingham.co.uk www.qualityroofingnottingham.co.uk
Quality Roofing Derby | 01332 416 121 Quality Roofing Nottingham | 0115 736 5995 www.spotlightlocal.co.uk • 01332 416 121 • info@spotlightlocal.co.uk
29
Spotlight Magazine
Bedrooms
Index Of Advertisers Fostering Services
Plastering
Sliding Door Wardrobes.........,.....7
Five Rivers.................................16
Quality Plastering.......................27
Blinds
Garden Services
Plumbing & Heating
Multi Blinds.................................13
Charnwood Tree Surgeon...........11
T&S Heating.................................1
OK Blinds...................................27
Green Thumb...............................11
Restaurants
Building Services
Garage Doors
Littleover Lodge.........................23
Red Brick Building Svcs.............23
Ockbrook Garage Doors............23
Roofing
Executive Developments..............7
Easy Glide..................................32
Quality Roofing...........................29
Care For The Elderly
Handyman
Thermogreen..............................15
Right At Home............................25
Hometrades$u...........................28
Stairlifts
Driveways
Kitchens & Bathrooms
Nottm Stairlifts............................27
Block Pave It...............................15
AHM...........................................13
Will Writing Services
Oakleigh Driveways.....................9
Quality Kitchen Doors..................4
J M Wills & Legal .......................27
Estate Agents
Inspirational Design....................26
Windows & Doors
Our House Estate Agents.............2
Kitchen & Bedroom Whse............5
Cloudy2Clear..........................3
Fascias & Soffits
Redback Kitchens......................9
Double Glazing.....................25
Derby Fascias.............................17
Pest Control Vista Environmental...................16
NOT ADVERTISED IN SPOTLIGHT BEFORE? WHY NOT ASK ABOUT OUR INTRODUCTORY OFFER? If you have a business and you are new or have not advertised with us before and would like to be featured
Call us on 0115 822 4995
30
WANTED Part Time Sales Person for Spotlight Magazines Part time, self employed, commission only position Call for more information
0115 822 4995
www.spotlightlocal.co.uk • 01332 416 121 • info@spotlightlocal.co.uk
Spotlight Magazine
Volunteering Fair We’re celebrating Volunteers’ Week with a Volunteering Fair! Would you like to: Learn new skills? Meet new people? Enhance your cv? Do something different? Get hands-on experience? Build your confidence? Explore your interests? Make a difference?
We dn 10a esday Intu m to 1Jun Cen 2pm e tre Der by
Come along to our Volunteering Fair, have a friendly chat with organisations and volunteers and discover a range of opportunities that could change your life! No need to book just pop along. For more information: Volunteering in Derby
@derbyca
01332 346266
www.spotlightlocal.co.uk • 01332 416 121 • info@spotlightlocal.co.uk
31
EASY GLIDE GARAGE DOORS The EASY GLIDE Garage Door is an exceptional garage door system - THE BEST IN THE UK. Open and close the door at the push of a button from within the comfort of your car. Our automatic garage doors enhance the look of your property and have great thermal values keeping your property warmer.
We take out your old door, remove from site and replace with a new insulated electric roller door complete with 2 remote controls...
FOR ONLY ÂŁ599 Based on a white door 7ft x 7ft
Unit 11, Falcon Business Centre, Hawkins Lane, Burton on Trent DE14 1SG
01283 480 505 www.easyglidegaragedoors.co.uk