Natural Awakenings Washington DC May 2013

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Schooling for Sustainability Education’s

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Edible Hormones Health Support for Women

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Feline Explorers

Safe Outdoor Options for Cats

May 2013 | Washington, D.C. Edition | NaturalAwakeningsDC.com natural awakenings

May 2013

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letterfrompublisher

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contact us Publisher Robin Fillmore advertising sales Robin Fillmore Terri Carr editors Linda Sechrist Robin Fillmore Contributing editors Grace Ogden Sharon Hadden Jessica Bradshaw Design & Production C. Michele Rose Stephen Blancett Irene Sankey Multi-Market advertising 239-449-8309 Franchise sales John Voell: 239-530-1377 Natural Awakenings of Washington, D.C. Phone: 202-505-4835 Fax: 202-827-7955 P.O. Box 2976, Washington, D.C. 20013 Robin@NaturalAwakeningsDC.com NaturalAwakeningsDC.com ©2013 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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Natural Awakenings of Washington, D.C., is a faithful steward of global resources. We are delighted to be part of an environmentally conscious community and therefore manufacture this magazine utilizing the environmentallyfriendly cold-set web printing process which emits virtually immeasurable VOC's into the environment.

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elcome to May—the month that delightfully brings to mind our appreciation for mothers and graduations.

As a mother of two adult children and three adult step-daughters, I have reveled in my share of joyous moments as nurturer-in-chief and daily feel appreciation Robin Fillmore (left) and for these wondrous people in my life. I have relished my her daughter, Lara role as the one who kissed the boo-boos, cheered on the sidelines and pressed the pretend-brake during those first driving lessons. Although several of these dear ones are now mothers themselves, they all allow me to still be a mommy when I need to.

I am among those privileged and blessed to still have a beloved mother here to voice her wisdom, give generous hugs and provide the heartwarming support children bask in. Our family has a tradition worthy of sharing and passing along: Each time the generations of grandmothers, mothers and daughters gather, we take a picture of us all together to mark precious memories and bear witness to the importance of these relationships in our lives.

One of my deepest desires for my children has been that they mature into individuals that enjoy what they do every day of their lives and share their gifts in ways that help make the world a better place. Linda Sechrist’s feature this month focuses on this larger hope for up and coming generations in “The Next Level: Education for a More Sustainable World.”

We also report on two local examples of such inspired learning. Grace Ogden explores the Oneness Family School, in Chevy Chase, where the personal growth of each student is considered as vital as academic performance. They see their mission as growing new leaders “… by providing an education that encourages them to expand their consciousness, realize their potential, and come to feel and understand that the world is one family.”

Josh Lasky, assistant director for sustainability education at the University of the District of Columbia, explains how his department is helping young adults equip themselves to solve questions of present and future sustainability.

As Natural Awakenings, your go-to magazine for natural health and sustainable living, continues to grow, we are adding staff to bring you even more comprehensive calendars of events and classes and introduce the practitioners and businesses you want to know about in our community. As we expand our distribution, we rejoice in meeting so many supportive readers and advertisers at community gatherings, festivals and expos. We always welcome your input and feedback; let us know what you want to read in these pages.

Have a joyful May—and remember to call your mother,

Robin Fillmore, Publisher

NaturalAwakeningsDC.com

contents 6 newsbriefs 9 event

spotlight

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1 0 healthbriefs 1 2 globalbriefs 13 community spotlight

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consciouseating healingways greenliving naturalpet wisewords calendar classifieds

32 resourceguide

advertising & submissions HoW to aDVertise To advertise with Natural Awakenings or request a media kit, please contact us at 202-505-4835 or email Robin@NaturalAwakeningsDC.com. Deadline for ads: the 10th of the month. eDitorial suBMissions Email articles, news items and ideas to: Robin@NaturalAwakeningsDC.com. Deadline for editorial: feature articles are due by the 5th of the month, news briefs and health briefs are due by the 10th.

CalenDar suBMissions Submit Calendar Events online: NaturalAwakeningsDC.com within the advertising section.

Deadline for calendar: the 10th of the month. regional Markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 eDiBle HorMones Health Support for Women

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by Sayer Ji and Tania Melkonian

16 CHelation tHeraPY For Heart Disease

by Mikhail Kogan, M.D.

17 keePing Bees

in tHe DistriCt

18

by Rebecca Berube

18 tHe neXt leVel Education for a More Sustainable World

by Linda Sechrist

22 CrossFit

Workouts

Expect Whole-Body Functional Fitness

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by Michael R. Esco

24 Clutter-taMing tiPs Save Time, Money and Sanity

by April Thompson

26 outDoor oPtions

For Feline FrienDs Safe Ways to Let Them Explore

by Sandra Murphy

27 We are not

26

tHis BoDY

by Bill Hutchins

NaturalAwakeningsDC.com natural awakenings

May 2013

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newsbriefs Celebrate National Endangered Species Day

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he United States Botanic Garden (USBG), in Washington, D.C., will host its annual Endangered Species Day Festival from 10 a.m. to 2 p.m., on May 17, at the facility’s Conservatory.

Attendees can learn about the importance of protecting endangered species and everyday actions that can help protect the nation’s disappearing plant species. The free event also includes children’s activities and tours of the USBG’s endangered species and native plant collections.

The D.C. celebration is just one of many that will commemorate the eighth annual National Endangered Species Day at venues throughout the country on May 17. Every year, schools, libraries, museums, zoos, aquariums, botanical gardens, wildlife refuges, agencies, businesses, parks, community groups and conservation organizations hold tours, exhibits, restoration projects, presentations and other activities that emphasize the importance of protecting the nation’s rare, threatened and endangered animal and plant species.

Location: 100 Maryland Ave. SW. For more information, call 202-225-8333 or visit usbg.gov. Also visit EndangeredSpeciesDay.org.

Join the Fun at Yoga on the Mall

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undreds of yoga enthusiasts will gather at the Ellipse from 1 to 3 p.m., May 5, to participate in the eighth annual Yoga on the Mall free collective yoga practice, led by top teachers from participating studios. This is the grand finale of D.C. Yoga Week, which runs through May 5 at yoga studios throughout the District.

Yoga on the Mall is open to individuals and families with children at all levels of proficiency, from beginners to advanced. It is a fun day for everyone and a wonderful celebration of D.C.’s growing yoga community. The rain date is May 11.

For more information, visit dccy.org.

One for the Bay Social Hour

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n an effort to help the Nature Conservancy and Oyster Recovery Partnership (ORP) rebuild the oyster population in the Chesapeake Bay, McCormick & Schmick’s restaurant, in D.C., will host a One for the Bay social hour, from 5 to 7 p.m., May 1. Held on the first Wednesday of every month from April to October, the social hours allow guests to enjoy specials at the restaurant, meet Conservancy and ORP staff and learn more about oyster restoration in the Chesapeake Bay and ways to help. A portion of the proceeds go to support the One for the Bay campaign.

Oysters play an important ecological and economic role. They naturally filter water and provide shelter for marine life that yields fresh seafood.

Overharvesting and pollution have decimated oyster reefs, endangering the economy, culture and ecology of the Chesapeake region.

McCormick & Schmick’s in the District, Baltimore and Northern Virginia recycle their oyster shells, which are then used to plant spat (baby oysters) in the bay and tributaries.

Location: 1652 K St. NW. For more information, visit Nature.org/ oneforthebay.

Correction

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n “Passion that Profits the Planet” (April 2013, p. 28), it was stated that Eileen Fisher’s clothing line is “sold in department stores, 57 retail outlets and online.” The actual number of retail outlets is 61. Natural Awakenings apologizes for the error.

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Experiential Workshops Explore the Idea of Home

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ill Hutchins, of Helicon Works, an ecologically responsive architect who focuses on the spiritual and psychological aspects of creating a space, is offering two workshops to help individuals explore the concept of home as an internal image, from 9 a.m. to 6 p.m., May 11 and June 15, in his Takoma Park home/studio. According to Hutchins, “The intention is to reveal life-giving impulses, which can be identified and lived into as we dwell in our own homes or allow us to re-imagine our homes.”

While each workshop is distinct, both are experiential, with participants responding to spoken and visual images.

They will sculpt with clay or draw with pastels the ideas generated by these images and discuss their experiences with other participants.

Cost: $150 per workshop, includes organic vegetarian breakfast and lunch. For more information or to register, contact Bill@HeliconWorks.com.

Balance Gym Expands to Foggy Bottom

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alance Gym has expanded their network of gyms in the District with the opening of their newest location at the Fairmont Hotel, 2401 M Street NW, in Georgetown. The 17,000-square-foot facility includes two studios for a growing list of classes, cardio and machine areas, a weight training area, 2,400 square feet of dedicated CrossFit space, a 15-meter saltwater pool, hot tub, steam room and dry saunas.

Trainers offer CrossFit classes five days a week and will add more classes in the near future. Pricing starts at $84 per month for the basic membership, which includes access to Balance Gym’s facilities in Glover Park and Thomas Circle.

For more information, call 202-730-0003 or visit BalanceGym.com.

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Make your community a little

GREENER…

Support our advertisers.

Robin@NaturalAwakeningsDC.com

For every $100 spent in locally owned business, $68 returns to the community.

Submittal deadline is the 10th of the month.

source: the350project.net

email details to:

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May 2013

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newsbriefs Learn the Art of Healthy Cooking

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ealthy Living, Inc., a nonprofit organization that educates people about how to plan and prepare simple, healthy meals, offers two classes per month to raise consciousness about food— its cultivation, preparation, history and nutritional value. The May 15 class, led by President Juliette Tahar, a natural foods chef, will feature a lecture and discussion about healthy cooking, as well as a recipe demonstration. ParticiJuliette Tahar pants will receive food samples.

A dinner lecture on May 20 will include a freshly prepared vegan meal and a presentation by holistic health practitioner Michael Rossoff, LAc.

Proceeds from these events support Healthy Living’s programs for youth, seniors and the homeless.

Location: Jelleff Community Center, 3265 S St. NW, Washington, D.C. For more information or to join a mailing list, contact Tahar at HealthyLivingInc@earthlink.net or visit HealthyLivingInc.org.

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New Acupuncturist in Old Town Takoma Park

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dam Miramon, LAc, DiplAc, has opened an acupuncture office in downtown Takoma Park called Ix Chel Wellness, after the Mayan goddess of medicine and midwifery.

Licensed in both Maryland and the District of Columbia, he holds a diploma of acupuncture from the Adam Miramon National Certification Commission of Acupuncture and Oriental Medicine and a master’s degree in acupuncture from the Tai Sophia Institute.

Miramon treats a variety of conditions, including chronic pain, immune disorders, sports injuries, anxiety, depression, insomnia, allergies and digestive issues. He has a passion for women’s health and is versed in many of the gynecological issues women face, such as PCOS, PMS, menopause, menstrual irregularity, pregnancy and infertility.

Miramon shares treatment space with Dr. Joann Zinn, of Zinn Chiropractic. He is an in-network provider for CareFirst and Cigna insurance plans.

Location: 7000 Carroll Ave., Ste. S101, Takoma Park.

For more information, call 202-630-2435 or visit IxChelWellness.com. See ad, page 17.

eventspotlight

Learn Sound Meditation from Chopra Center Instructors

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ertified Chopra Center instructors Jennifer and Charleene Closshey will lead a workshop on primordial sound meditation from 9 a.m. to 5 p.m., June 3, at the Hyatt Regency, in Reston, Virginia. Deepak Chopra, M.D., and David Simon, M.D., revived this ancient practice, which uses specific sounds or vibrations, called mantras, to help manage stress, reduce anxiety, create inner peace, improve relationships, lower blood pressure, enhance sleep patterns and connect more deeply to spirit. Each participant will receive a personal mantra.

The workshop takes place directly after the 15th International Conference on Energy Psychology, which will be attended by more than 500 health professionals at the same location, from May 29 to June 2, and offers continuing education credits to professionals.

Conference attendees are also eligible for a discount on the sound meditation workshop.

Location: 1800 Presidents St. Register

by May 6 to receive the lowest rate.

Registration continues through May 28.

For more information or to register, call 619-861-2237 or visit EnergyPsych.org.

See ad, page 19. natural awakenings

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healthbriefs

More Sleep Helps Shed Pounds

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njoying more zzz’s is not usually associated with weight loss, but a growing number of epidemiological studies suggest that insufficient sleep may be linked to a greater risk of weight gain.

The latest results from a study presented at the 2012 annual meeting of the Society for the Study of Ingestive Behavior points out that sleep behavior influences body weight by affecting not only how many calories we consume, but also how much energy we expend.

When researchers at Tübingen and Lübeck universities, in Germany, and Uppsala University, in Sweden, investigated the effect of short-term sleep deprivation on hunger, physical activity and energy levels, they discovered that insufficient sleep increased the participants’ sensations of hunger by raising the level of the “hunger hormone”, ghrelin. The less sleep a person had, the hungrier they felt.

After only one night of disrupted sleep, the volunteers moved around less and burned off fewer calories in their resting state than their counterparts that enjoyed a good night’s sleep.

May is Asparagus Month

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ometimes referred to as the aristocrat of vegetables, asparagus has been cultivated for more than 2,000 years. It was prized by ancient Greeks and Romans for its taste and reputed medicinal qualities, and 19th-century French bridegrooms, believing it was an aphrodisiac, frequently ate several helpings on the eve of their nuptials. The crop reaches its peak during April and May.

Packing a fiber-filled punch of vitamins A and C, this princely veggie also delivers significant helpings of folate and rutin, which help to strengthen blood vessels. Its delicate flavor is best preserved by stir-frying or light steaming.

Source: FruitsAndVeggiesMatter.gov

Working Out Hot Flashes

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ne of the most common and uncomfortable symptoms of menopause may respond positively to a simple, no-cost measure. Health researchers at Penn State report that menopausal women that exercise may experience fewer hot flashes in the 24 hours following physical activity. In this first-time study of objective versus subjective, or self-reported, hot flashes, the Pennsylvania researchers studied 92 menopausal women for 15 days.

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Ayurveda: A Natural Way to Deal with Stress

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tress has become an integral part of our everyday life.

Whether at work, at home or in social circles, we can’t run away from it. Yet, we have forgotten how to deal with it, choosing instead to make more time for the things that produce stress rather than focusing on those that make us feel good.

Although we can’t always change the things that give us stress, we can make small and effective lifestyle modifications that help us alleviate their negative effects. Ayurveda, an ancient healing system from India, gives us the tools and knowledge our body and mind need to do this.

Developed 5,000 years ago, Ayurveda is a holistic approach to well-being and the sister philosophy of yoga, transforming our body, mind and soul. By gradually introducing lifestyle changes to our day-to-day habits, Ayurveda keeps our minds and bodies cleansed, rejuvenated and balanced. It teaches us to know ourselves and to use the nature within us to transform our lives.

Both yoga and Ayurveda may help prevent common diseases such as diabetes and cancer. Like yoga, Ayurveda is safe and free of side effects.

Resource: Ileana Gonzalez, owner of Apurva Ayurveda Healing, 2841 Hartland Rd., Ste. 207, Falls Church. 703-667-0465.

ApurvaWellness.com.

Fewer Scans May Lower Breast Cancer Risk

coverartist

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hile screening for breast cancer is important, women should avoid unnecessary medical imaging, according to a recent report issued by the Institute of Medicine (IOM) which identified two factors that increased the risk for the disease: post-menopausal hormone replacement therapy and radiation exposure from medical imaging.

Physician Rebecca Smith-Bindman, a professor of radiology and biomedical imaging, epidemiology and biostatistics at the University of California-San Francisco, who contributed to the IOM report, notes that CT scans and other forms of medical imaging have revolutionized medicine and can be lifesaving. However, she recommends that women engage their doctors in the decision-making process and discuss the necessity and safety of all potential radiological scans.

To understand the risks and benefits, it’s suggested women ask their doctor: “Is this scan absolutely essential? Is it necessary to do it now? Are there other, alternative tests [such as thermography]? How can I be sure the test will be done in the safest way possible? Will having the scan information change the management of my disease? Can I wait until after seeing a specialist before getting the scan?”

ecotip Suspect Sniffs

Pleasing Aromas Harbor Hidden Dangers A special aroma may be pleasing to the senses and psyche, but some perfume fragrances contain dangerous synthetic and toxic ingredients that can enter the body through the skin and lungs.

Scientists at the Hospital General Universitario de Valencia, in Spain, found that about one in every 10 people will consequently suffer allergic reactions that include itchy, scaly, discolored, painful skin and asthma attacks. The European Union Scientific Committee on Cosmetic and Non-Food Products warns against their damage to the immune and endocrine systems, and Greenpeace cautions that the harmful ingredients can enter ecosystems.

Consumers should check labels and avoid sulfates, phthalates, parabens, neomycin, galaxolide, limonene, linalool, bacitracin, cobalt chloride, tolu balsam (myroxylon pereirae), petrochemicals and propylene glycol, as well as anything referred to as “synthetic” or “artificial” fragrance. Instead, the Natural Perfumers Guild (NPG) promotes plant-based raw materials such as herbs, flowers, spices, leaves, bark and seeds; minerals, such as amber; essential oils; and tincture of vanilla.

However, even excessive concentrations of natural ingredients like tea tree, lavender and citrus peel oils may trigger allergic reactions, according to the Environmental Working Group. Moderation is suggested. Look for makers that are members of the NPG or carry the Natural Products Association seal or organic certification by the U.S. Department of Agriculture or nonprofit NSF International.

Learn more at NaturalPerfumers.com or npaInfo.org.

Baby and Turtle Claudia Tremblay

Radiating gentleness and tranquility, the watercolors of artist Claudia Tremblay are rendered in a subtle palette of soft hues and often reflect her fascination with women and children around the world.

Tremblay left her home in Quebec, Canada, to work with a non-governmental organization in Guatemala, where she planted medicinal gardens alongside the native women that had fled their country during its civil war and were returning home to start new communities.

With no formal training in art, Tremblay was inspired to portray the strength and spirituality of these hardworking women of the Maya highlands. “I had studied horticulture, and was sent to make gardens with these beautiful women in a hostile land,” she recalls. “In my free time, I tried day after day to capture the magic and melancholic depth of the Mayan people and their land.”

After 13 years, Tremblay returned to Montreal, where she continues to create “artwork for the soul.” Her recent series of richly shaded yoga watercolors compellingly evokes a focused, sacred energy. “Love and sensibility are always what I wish to transmit through my paintings,” advises Tremblay. “Let’s all dream a little more!”

View the artist’s portfolio at ClaudiaTremblay.com. natural awakenings

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globalbriefs

Veggie Power

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Food Revolution Day, a collaborative effort between the Jamie Oliver Food Foundation in the United States, the Better Food Foundation in the UK and The Good Foundation in Australia, aims to get people around the world talking about real food and food education. Last year, the global day of action encompassed more than 1,000 events and dinner parties among families and friends, school associates, work colleagues and community neighbors in 664 cities in 62 countries.

Food Revolution Day is May 17

Decisions, Decisions

Breaking Glass Ceilings Benefits the Bottom Line Women’s ability to make fair decisions amidst multiple and competing interests tend to make them better corporate leaders, researchers have found. A survey of more than 600 board directors showed that women are more likely to consider the rights of others and apply a cooperative approach to decision-making, which can result in better performance for their companies.

The study, recently published in the International Journal of Business Governance and Ethics, was conducted by Chris Bart, Ph.D., a professor of strategic market leadership at Canada’s DeGroote School of Business at McMaster University, in Hamilton, Ontario, and Gregory McQueen, senior associate dean at A.T. Still University’s School of Osteopathic Medicine, in Mesa, Arizona.

Male directors, which made up 75 percent of survey participants, prefer to make decisions using rules, regulations and traditional ways of doing business or getting along. Meanwhile, female directors are less curtailed by these parameters and are more likely to try new and unconventional business methods.

“We’ve known for some time that companies that have more women on their boards have better results,” explains Bart. “Our findings show that having women on the board is no longer just the right thing, but also the smart thing to do.” Yet women still only comprise approximately 9 percent of corporate board memberships worldwide.

Honoring Veterans

Helping Troops Return Home to Meaningful Work Colin and Karen Archipley, owners of Archi’s Acres, in Escondido, California, daily honor contributions by America’s armed forces by helping combat vets return home to a fresh start doing meaningful work through their Veterans Sustainable Agriculture Training (VSAT) program. Established in 2007, they can now list 160 ongoing agribusinesses nationwide led by program graduates.

“This instills confidence in the veterans as together, we tap into their abilities to adapt and overcome, to take on a challenge and to know themselves and seek improvement,” says Colin, who served with the Marine Corps.

This year, the couple is expanding the program by launching 10 one-acre certifiedorganic hydroponic greenhouses as incubators sparking future VSATgraduate businesses.

For more info, call 800-933-5234, email Karen@ArchisAcres.com or visit ArchisAcres.com.

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To get involved, visit FoodRevolutionDay.com.

Pill Chill

Birth Control Meds Foul Global Waters After ethinylestradiol (EE2), the active ingredient in most birth control pills, has done its duty in preventing pregnancy, it can begin a second life as a pollutant that harms wildlife, creating “intersex” fish and amphibians, and is difficult and costly to remove from wastewater streams that carry it into natural waterways. EE2 is only one of many synthetic hormones that humans excrete into wastewater.

The European Union wants to upgrade 1,360 wastewater treatment plants to utilize necessary charcoal-filtering technology to tackle EE2 contamination across England and Wales. Meeting proposed limits will require expenditures of $41 billion to $47 billion, according to Richard Owen, a professor at the University of Exeter, in the UK.

In the journal Nature, Owen and Susan Jobling, Ph.D., an ecotoxicologist at London’s Brunel University, write that more public debate on EE2 regulation is needed. “Animals are exquisitely sensitive to it,” observes Jobling.

Owen queries: “Are we willing to pay this cost as a society or would we prefer to live with the environmental impact?”

Source: LiveScience.com

communityspotlight

Oneness-Family School Education for Heart and Mind

by Grace Ogden

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large circle of 6-to9-year-olds sits and contemplates a jar brimming with multicolored glass hearts. “How do we want to celebrate our transcendence?” asks their teacher, and a forest of hands fills the air. The Rainbow Heart Jewel Ceremony at Oneness-Family School (OFS) is underway, a practice that honors each child’s progress and affirms their benefit to the community.

Each glass heart embodies a moment when a student accomplished a personal milestone, whether in academics or social and emotional interaction. The teachers and children award the hearts when they witness a breakthrough or an act of kindness or support, happily plunking one into the jar. When it is full, the class holds a special meeting where the students acknowledge each other and plan their celebration. Trips to the zoo or skating rink are among their favorite choices in the first through third grade classrooms.

Rather than competing for grades or athletic trophies like at most schools, OFS students are motivated by what founder and head of school Andrew Kutt calls, “self-transcendence.” “Children thrive when we support their curiosity and natural desire to learn. The Rainbow Heart Jewel practice directly encourages intrinsic self-motivation, a key quality for academic success and happiness in life,” he says.

Any family can easily adapt the Rainbow Heart Jewel practice for use at home to promote positive growth and change. Using marbles or pebbles and a jelly jar, family members can appreciate each other’s efforts in a visible way. Some parents view the jar as

a piggybank for valued habits like self-discipline, gratitude and conflict resolution. Doing the dishes when asked, completing homework on time and exercising all count. Using the tool in common and periodically celebrating success also brings children and parents closer together.

Parent educator and Sociologist Christine Carter, Ph.D., of the Greater Good Science Center at the University of California, Berkeley, affirms the value of such practices in her book, Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents. “Scientists have found that people practicing gratitude are considerably more enthusiastic, interested and determined; feel 25 percent happier; and are more likely to be kind and helpful,” she writes.

Such hands-on activities are a function of the OFS Montessori approach and its dual commitment to strong academics and fostering peace in students, families and the world at large. “You become what you practice,” says parent Mark Hillman, a Bethesdabased investment adviser whose eighthgrader graduates next month. “OFS helps reinforce what the parents want to be, too—more present, mindful and at peace.”

Kutt started the school 25 years ago in Chevy Chase, Maryland, to provide child-centered learning with a global perspective. More than 50 nationalities are represented among the 135 students, which range from age 2 to eighth-graders. Mixed-age classrooms give students the opportunity to experience being leaders at a young age and see how their project-based

studies connect to the next level.

“Mindfulness is another key practice in our curriculum, because of its impact on the brain,” says Kutt. “We call meditation ‘silent moment’ for the younger students and all grade levels practice it in class and at our weekly community meetings.” Benefits to the students include increased attention, emotional resilience and better retention of concept learning.

Recommended by Carter and a growing chorus of neuroscientists, mindfulness meditation also has the full endorsement of Representative Tim Ryan (D-Ohio). Author of A Mindful Nation, Ryan is the first congressman to publicly embrace the scientific findings and advocate for the broader adoption of mindfulness in schools, the military and healthcare. Ryan will accept an award and give a talk at 7 p.m., May 16, at OFS, to commemorate the school’s 25th anniversary. The public is invited to attend and celebrate the growing culture of mindfulness across the U.S. and its role at the center of the school’s life.

Families can also try the Rainbow Heart Jewel Ceremony and learn about mindfulness meditation during the school’s anniversary festival from 10 a.m. to 3 p.m., May 18. Hugh Byrne, a senior teacher with the Insight Meditation Community of Washington and former OFS parent, will teach about meditation for grades three and up. Other activities include a moon bounce, a poetry slam, live music and an art show. All events are free.

“We want to share the gifts of our first quarter-century for the well-being of D.C. area families,” says Kutt.

To register for the events, visit OFS25th.

BrownPaperTickets.com. For information about the school, call 301-6527751 or visit OnenessFamily.org.

Grace Ogden is the founder of Grace Productions, a transformational events and consulting business based in Washington, D.C. Contact her at 301-4456771, Ggogden@gmail.com or GraceProductions.co. See ad, page 9. natural awakenings

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consciouseating

Edible Hormones Health Support for Women

by Sayer Ji and Tania Melkonian

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n addition to relieving symptoms of menopause and andropause and helping maintain a normal, balanced hormone system, healthy eating can yield many other benefits. According to U.S. National Library of Medicine research reports, these include weight management, bone health and fertility and natural defenses against breast and prostate cancers and osteoarthritis symptoms.

Despite drug-free approaches to hormone health that predate synthesized 20th-century hormone replacement therapy, the pharmaceutical industry has all but vanquished eating appropriately nutritious foods as a means to balancing hormones. Why do people embrace external sourcing when natural internal functioning is the better, less costly and more permanent solution? Even the current bio-identical upgrade of hormone replacement therapy (BHRT) may lead to some biological dependency on these substances. Appropriate BHRT should include an analysis of how the individual uniquely metabolizes hormones and functional foods that can help.

An edible approach to hormone health provides deep nourishment for glands, enabling increased production of what they lack due to changes associated with age or illness. Healthy eating likewise reduces the activity of excess hormones already in the body, beneficially mimicking their previous function without the unwanted

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side effects. Here are some leading food aids to get us there.

Pomegranate

The resemblance of the inner topography of a pomegranate to an ovary is more than poetic homage.

Pre-Renaissance Western herbalists commonly held that a plant food’s visual similarity to a human organ indicated a positive health correlation.

Research published in the Journal of Ethnopharmacology on pomegranates

by Japanese scientists revealed that the seeds and fleshy capsules within which they are suspended, called arils, contain estrogens structurally similar to those found in mammals.

Preclinical results published in Phytochemistry may explain why extracts of these plant-derived bioidentical hormones mimicking estradiol, estriol and estrone are capable of replacing the function of an ovary. A Japanese study published in the Journal of Ethnopharmacology reported that female mice whose ovaries had been removed and were later fed pomegranate juice and pomegranate seed extract for two weeks showed reversals in bone loss, uterine weight loss and anxiety.

Broccoli

Cruciferous vegetables such as broccoli and Brussels sprouts, collard and mustard

greens and the root vegetables kohlrabi and rutabaga contain glucosinolates, which help protect DNA from damage, according to a study published in Current Science. Also, ever-increasing preclinical and clinical evidence shows that consuming cruciferous vegetables reduces the risk of more than 100 health problems, including a wide range of cancers, like those affecting the bladder and breasts.

Flax

Unwelcome symptoms of perimenopause (which can last years before the completion of menopause) can be offset through daily ingestion of ground flax, which can be added to cereals, salads and other foods. Ground flaxseed mixed with dried berries is particularly palatable.

As the ovarian reserve of naturally manufactured hormones exhausts itself and prompts an imbalance, flaxseed is particularly effective in rebalancing levels of desirable estrogen metabo-

lites, such as breast-friendly 2-hydroxyestrone. It contains a fiber, lignan, that upon digestion produces two important phytoestrogens capable of stimulating the body’s natural estrogen receptors in cases of estrogen deficiency and blocking both synthetic and natural estrogen when there is excess (as with estrogen-dominant conditions from puberty to menopause).

These properties have been confirmed in human clinical studies performed at the University of Toronto’s Department of Nutritional Sciences and the University of Texas MD Anderson Cancer Center. Thus, flaxseed may be considered a source of plant “estrogen” capable of prompting regression of estrogensensitive cancers, including those of the breast and prostate.

Extremely versatile in culinary applications, combining flaxseed with ground cumin provides a medicinally potent homemade seasoning supporting women’s hormonal health.

Cumin

Cumin—actually a fruit disguised as a spice—has tremendous hormone-modulating properties recently confirmed by findings in Experimental Biology and Medicine. Japanese scientists demonstrated that cumin seeds can inhibit loss of bone density and strength as effectively as estrogen in a female rat model of age-associated osteoporosis. They further found that the cumin seeds did not have estrogen’s weight-promoting and possible carcinogenic effects on the uterus.

Imagine the potent hormone-balancing properties of a dinner of steamed rutabaga dressed with ground flaxseeds and cumin with a side of mustard greens with olive oil and pomegranate dressing.

It beats a serving of Premarin with a serving of unwanted side effects any day.

Sayer Ji is the founder of GreenMed Info.com and advisory board member of the National Health Federation.

Tania Melkonian is a certified nutritionist and healthy culinary arts educator.

Learn more at GreenMedInfo.com.

Hormone Testing for Wellness

by Dr. Arti J. Mehta, ND

H

ormone imbalances can occur at any age in both men and women.

Common symptoms include hot flashes, fatigue, hair loss, decreased libido, weight gain, insomnia, irritability and depression. A link to all of these symptoms is often stress. Work deadlines, financial hardship, family arguments or commuting during rush hour are everyday sources of stress.

Although the stressors themselves don’t make people ill, the body’s response to them may, and this differs for each individual.

In order to appropriately assess hormone imbalances, and because the various hormones interact with each other, it is important to evaluate the adrenal hormones, which manage stress; the thyroid hormones, which manage metabolism; and the repro-

ductive hormones. While a blood or saliva test provides a one-time snapshot of hormone levels, a more comprehensive and sensitive test, which involves a 24-hour urine collection, identifies hormone levels as they increase or decrease throughout the day. Measuring the levels of hormone metabolites, or breakdown products, in the urine can help determine the risk of developing breast or prostate cancer, chronic fatigue, osteoporosis or diabetes.

Once the results are analyzed with respect to the symptoms presented, a customized treatment plan is developed specifically for the individual. Treatment options may include a combination of specific dietary and lifestyle recommendations, herbal support and nutrient supplementation. In some cases, bio-

identical hormones may be needed.

While the cause of many symptoms may seem unclear, achieving balance in health can be achieved.

All it takes is a comprehensive assessment, a personalized approach and a keen eye focused on the interconnectedness of one’s mental, emotional and physical state.

Dr. Arti J. Mehta is a licensed naturopathic physician and co-owner of Aloe Wellness, an integrative wellness center in Washington, D.C. She provides comprehensive healthcare for patients of all ages. Contact her at 202-966-2563 or visit AloeWellnessDC.com. natural awakenings

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healingways

Chelation Therapy for Heart Disease

by Mikhail Kogan, M.D.

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lternative physicians have practiced chelation therapy for more than 50 years.

While a number of case reports confirm the positive effects of chelation on other health conditions, there have been no formal trials for patients with heart disease. This therapy involves the delivery of a medication called ethylenediaminetetraacetic acid (EDTA) through an intravenous line, where the medication seeks out and binds to minerals in the patient’s bloodstream. Once bound to the minerals, a compound is created which eventually passes from the body through the patient’s urine.

A comprehensive study on the effectiveness of the therapy, in the Journal of the American Medical Association (JAMA), suggests that EDTA chelation had a statistically significant impact, but calls for further research. The scope of the trial was extensive, with more than 1,700 participants and more than 55,000 infusions administered in this large, double-blind, placebo-controlled study. All patients were older than 50, had histories of myocardial infarction (MI), and were taking multiple medications. The main outcome studied was the composite risk of death, MI, stroke, coronary revascularization or hospitalization for angina. Overall, EDTA chelation reduced the risk by 18 percent, and subgroup analysis has demonstrated a 39 percent risk reduction in patients

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with diabetes and 37 percent in patients with a history of anterior MI. While this study provides the best current evidence for EDTA chelation therapy, translating it into a clinical practice is not easy. The trial had several methodological issues that have drawn substantial criticism. The JAMA author’s conclusion was, “These results provide evidence to guide further research, but are not sufficient to support the use of chelation therapy for treatment of patients who have had an MI.”

Despite the controversy that the study generated, a few things are clear.

Patients with a preexisting cardiovascular disease that have seriously considered using this therapy and have been waiting for the study results will likely proceed to find physicians that will administer it. Clinics that have been administering chelation therapy will use the results to support what they do, but insurance companies likely will not start covering this therapy any time soon.

Mikhail Kogan, M.D., is assistant professor of medicine at George Washington University and medical director of the GW Center for Integrative Medicine, where he sees patients for integrative medicine consultations and primary care visits. To schedule an appointment, call 202-833-5055 or visit gwcim.com. See ad, page 2.

Keeping Bees in the District

by Rebecca Berube

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he honeybee is one of the few animals that does not need to harm other living organisms to survive, requiring only nectar, pollen, water, plant resins, fresh air and sunshine.

Only when a worker bee feels threatened will it become defensive and use its stinger for protection. Because bees are such peaceful creatures, humans have been able to work with them for thousands of years.

It may have been the sweet, delectable honey that first piqued human interest, but we quickly learned that bees offer other important services. A colony contains thousands of individuals that collect nectar and pollen from flowers, and while foraging and moving from flower to flower, they pollinate plants. Without bees, we would not have abundant harvests of blueberries, apples, berries, cherries, melons, grapefruit, avocados, squash, broccoli, carrots, onions and other crops. Bees offer ecosystem services that the U.S. Department of Agriculture has valued at more than $15 billion a year.

In recent years, honeybee populations have dwindled, due to a condition called colony collapse disorder (CCD).

Although the perplexing disappearance of entire hives may seem mysterious, many beekeepers believe neonicotinoids, a class of insecticide, is to blame. In the United States, neonicotinoids have been used for everything from crops and golf courses to flea and termite control. Recently, a coalition of beekeepers and environmentalists sued the U.S. Environ-

mental Protection Agency, charging that it had not done enough to protect bees from pesticides.

Gardens are only as strong as their pollinator communities. As honeybees all over the world face CCD, providing safe spaces for bees becomes an environmental priority. Love & Carrots, a home organic gardening company serving the D.C. area, now offers beehive installation and maintenance services. The Sustainability Act of 2012 legalizes urban beekeeping in the District, allowing up to four hives per quarter-acre lot.

Keeping backyard hives is an important step in supporting this crucial pollinator. By installing a hive, individuals enrich their own gardens while also helping to protect an essential part of the food chain.

Bees are fascinating creatures to watch, and their behaviors, like the “bee dance�, can provide hours of entertainment. Additionally, hive owners can harvest their own honey.

For individuals with seasonal allergies, a teaspoon of local honey a day may help alleviate symptoms. In its second year, a hive can produce up to 50 pounds of honey.

For more information, email Sarah@LoveAndCarrots.com or visit LoveAndCarrots.com. See listing, page 32.

Rebecca Berube is a gardener and social media manager for Love & Carrots.

There is no instinct like that of the heart. ~Lord Byron natural awakenings

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Education for a More Sustainable World

by Linda Sechrist

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“

hat is the purpose of education?” That’s a question Zoe Weil frequently revisits with her workshop audiences. As co-founder and President of the Institute for Humane Education (IHE), Weil has spent most of her adult life researching the answer. Her conclusion is that the U.S. Department of Education’s present goal of preparing graduates to “compete in the global economy” is far too myopic for our times.

Weil’s firsthand research, which grounds her book, The Power and Promise of Humane Education, has led her to forward the idea that the goal should be inspiring generations of “solutionaries” prepared to joyfully and enthusiastically meet the challenges of world problems.

“I believe that it is incredibly irresponsible for America’s educators and policymakers not to provide people with the knowledge of interconnected global issues, plus the skills and tools to become creative problem solvers and motivated change makers in whatever fields they pursue,” says Weil.

Weil points to four primary elements that comprise a humane education: providing information about current issues in age-appropriate ways; fostering the Three C’s of curiosity, creativity and

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degrees in humane education that this We need to build cases for approach requires, with complementary environmental protection in-class and online programs for young around broad-based people and adults. Her determined vision is slowly becoming a reality as community concerns like teachers become familiar with these health, quality of life, the concepts and integrate them into handsprotection of watersheds and on, project-based learning that crosses disciplines and better marries school wildlife and the education of experiences with real-life lessons. our children. Environmental issues are also social, Make the Extraordinary economic and quality of life Ordinary Massachusetts Institute of Technology’s issues. Our challenge is to Seymour Papert, a renowned educator bring life-sustaining principles and computer scientist, has conducted into creative thinking for the in-depth research in how worthy realworld topics get students excited about long view, rather than the what they learn. They increase their short term. tendency to dig more deeply and expand

~ Terry Tempest Williams critical thinking; instilling the Three R’s of reverence, respect and responsibility; and ensuring access to both positive choices and the necessary tools for problem solving. “These elements enable students to take all that they learn and use it with reverence and a sense of responsibility,” says Weil.

Her institute offers the only master’s

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their interest in a wide array of subjects as they better retain what they learn, become more confident in trusting their own judgment and make the connections needed to broadly apply their knowledge. Young people learn how to collaborate and improve their social and group speaking skills, including with adults.

According to Papert, project-based learning improves test scores and reduces absenteeism and disciplinary problems. “If schoolchildren are given

Terry Tempest Williams portrait by Robert Shetterly

Bill McKibben portrait by Robert Shetterly

Zoe Weil portrait by Robert Shetterly

THE NEXT LEVEL

the gift of exploration, society will benefit, both in practical and theoretical ways,” notes Papert.

Telling Transformation

Papert’s observations were affirmed by middle school students at Voyagers’ Community School, in Farmingdale, New Jersey, in one of the IHE 10-week online classes—Most Good, Least Harm—in April 2012. “Initially, students were intimidated and underestimated their ability to express their thoughts and concerns or debate issues with the adult participants. That challenge faded quickly,” remarks Karen Giuffre, founder and director of the progressive day school.

Posing provocative questions like, “What brings you joy?” and engaging in conversations in subjects like climate change, racism, recycling, green energy, genocide and war challenged the students to step up to become respected equals. “This demanded a lot from these young people, because the experience wasn’t only about absorbing complex issues and developing an awareness of the material, political, economic and cultural world around them. It was also about how they probed their minds and emotions to determine where they stood on issues and what they could do to change their lifestyle, or that of their family and community, to make it more sustainable,” says Giuffre.

The students went on to help organize a peace conference that entailed 20-plus workshops to inspire an individual mindful awareness of peace that motivates and empowers the peacemaker within. It was intended to incite collective action across generations, explains Giuffre, and was followed by community service to people impacted

by Hurricane Sandy.

Answering the Call

Children or adults that participate in activities such as those created by IHE or the National Association of Independent Schools (NAIS) Challenge 20/20 are developing what Peggy Holman describes as “change literacy”, the capacity to be effectively present amid a changing set of circumstances. Holman, an adjunct professional lecturer at American University’s School of Public Affairs, in Washington, D.C., is co-founder of the natural awakenings

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Open Space Institute-US, which fosters whole-system engagement, and author of Engaging Emergence.

“Conversational literacy—the capacity to talk and interact in creative ways with others that are very different from us—is our birthright. However, change literacy, a necessary skill for future leaders, is learned via curiosity,” advises Holman. “In my experience, children grasp it more quickly than adults, because authentic expression and curiosity come naturally to them.

Children don’t have a long history, and so are naturally more present when engaged in exploring things that matter.”

Global problems of deforestation, peacekeeping, conflict prevention, terrorism, water pollution and shortages, natural disasters and mitigation, global warming, education for all, biodiversity, ecosystem losses and global infectious diseases aren’t yet subjects found in a normal curriculum for grades five through nine. However, the Internetbased Challenge 20/20 program now has youth in nearly 120 independent and traditional schools throughout the United States working on solutions that can be implemented both locally and globally.

“Challenge 20/20 partners American schools at any grade level [K-12] with counterpart schools in other countries, free of cost,” explains NAIS Director Patrick Bassett. “Together, teams tackle real global problems while forming authentic bonds and learning firsthand about cross-cultural communication.” Qualifying students may have an opportunity to share their experiences at the association’s annual Student Diversity Leadership Conference.

In 2010, 11 students at the Fay School, in Southborough, Massachusetts, partnered with Saigon South International School (SSIS), in Vietnam. After a year of studying, raising awareness and brainstorming solutions for the global water deficit, Fay students focused on the challenges families in underdeveloped countries face that must walk miles to find clean, safe, water sources.

A taxing water-carrying experiment brought immediate appreciation for the difficulty of transporting water, prompting them to invent the Water Walker.

The modified rolling cooler with heavyduty straps attached can carry up to 20

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40 quarts of water on large, durable wheels and axles designed to navigate rocky terrain.

Re-Imagining Education

“Transformative learning, which is vital to the learning journey, goes beyond the acquisition of information,” says Aftab Omer, Ph.D., president of Meridian University, in Petaluma, California, and founder of its formative Institute of Imaginal Studies. “In informational learning, we acquire facts, concepts, principles and even skills, but in transformative learning, we are cultivating capacities.

This is how certain capabilities become embodied in us, either as individuals or as human systems,” he advises.

Portrait artist Robert Shetterly tours with his series of more than 100 portrait paintings in traveling exhibits titled Americans Who Tell the Truth. They are helping individuals learn to embody patience, perseverance and compassion, while enhancing their understanding of sustainability, social justice, civic activism, democracy and civil rights, via both historical role models and contemporary mentors such as environmental activist Bill McKibben, conservationist Terry Tempest Williams and renowned climate scientist James Hansen.

“We don’t need to invent the wheel, because we have role models that have confronted these issues and left us a valuable legacy,” remarks Shetterly.

In 2004, he collaborated to produce a companion curriculum with Michele Hemenway, who continues to offer it in Louisville, Kentucky, elementary, middle and high schools. Hemenway also teaches Art in Education at Jefferson Community & Technical College and 21st-Century Civics at Bellamine University, both in Louisville.

Out of many, she shares a particularly compelling example of a student transformed due to this learning method: “I taught a young girl studying these true stories and portraits from the third through fifth grades when she took her place in a leadership group outside the classroom. Now in middle school, she is doing amazing things to make a difference in her community,” says Hemenway.

Reflecting on her own life, deciding what she cared about most and

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what actions she wanted to take, plus her own strengths, helped the student get a blighted building torn down, document and photograph neighborhood chemical dumping and have it stopped and succeed in establishing a community garden, a factor known to help reduce crime.

Among Shetterly’s collection is the portrait of John Hunter, a teacher in Charlottesville, Virginia, who devised the World Peace Game for his fourth grade students. Children learn to communicate, collaborate and take care of each other as they work to resolve the game’s conflicts. The game triggers an eight-week transformation of the children from students of a neighborhood public school to citizens of the world.

Demonstrating transformational learning at its best, they experience the connectedness of the global community through the lens of economic, social and environmental crises, as well as the imminent threat of war. Hunter and his students are now part of a new film, World Peace and Other 4th-Grade Achievements, which reveals how effective teaching can help unleash students’ full potential.

Professor Emeritus Peter Gray, of Boston College, who researches comparative, evolutionary, developmental and educational psychology, believes the transformational method will be accepted as part of the increased demand to integrate enlightened educational approaches in public schools. The author of Free to Learn notes, “A tipping point can occur. It’s happened before, when women won the right to vote, slavery was abolished and recently when gays were openly accepted in the military.”

Weil agrees that when more individuals commit to working toward a sustainable and just world, it will happen. “What’s more worthy of our lives than doing this work for our children and coming generations?” she queries.

“How can we not do this for them if we love them?”

Linda Sechrist is a Natural Awakenings senior staff writer. For recorded source interviews and additional perspective, visit her website, ItsAllAboutWe.com.

Empowering Sustainability Education A Local University Stewards Positive Change

by Josh Lasky

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iven the global trend of rapid urbanization, it has become increasingly apparent that the future of humanity rests in cities. With as many as 7 billion urban dwellers expected by 2050, perhaps the most important challenge facing mankind is the realization of economic, social and environmental sustainability in our metropolitan centers. Education plays a critical role—arguably, the most vital one—in empowering students with the knowledge and skills needed to solve society’s most pressing sustainability puzzles.

The University of the District of Columbia (UDC), the District’s only public higher education institution, is one of just 105 historically black colleges and universities in the United States and one of the few urban land-grant universities in the country. UDC’s newest school, the College of Agriculture, Urban Sustainability and Environmental Sciences (CAUSES), takes a holistic approach to sustainability education that emphasizes

systems thinking as a lens for viewing our world and the interlocking crises facing humanity. Using this guiding principle, the college aspires that its graduates become global citizens that are committed to local relevance; adept at solving urban problems; dedicated to health, wellness and water and food security; skilled at navigating diverse social, cultural, built and natural environments; able to think independently and collaborate as team players; and developed as adaptive lifelong learners.

The academic programs in CAUSES represent diverse sustainability-focused disciplines that encompass the full spectrum of quality-of-life factors, not solely limited to environmental aspects. The college is home to UDC’s programs in nursing, health education, architecture, nutrition and environmental sciences. At both the undergraduate and graduate level, hands-on, community-based learning

inform the student experience.

The role of the land-grant university goes beyond serving students to include the engagement and education of the broader community. There are five centers through which land-grant programs and services are delivered to District residents, including the Architectural Research Institute; the Center for 4-H and Youth Development; the Center for Nutrition, Diet and Health; the Center for Sustainable Development; and the Center for Urban Agriculture and Gardening Education. In 2012, CAUSES provided more than 2,000 programs throughout each of the District’s eight wards.

Leading change requires an expert command of technical information, an appreciation for the complexity of interdependent human and natural systems and a compelling narrative coupled with a positive, inspiring message. Fittingly, CAUSES’ mission is to develop wellrounded, adaptive learners that will embrace the challenges of urban sustainability and steward the positive change that will make the world healthy and prosperous for generations to come.

For more information, call 202-2747124, email CAUSES@udc.edu or visit Tinyurl.com/udc-enviro.

Josh Lasky, LEED AP, is the Assistant Director for Sustainability Education at UDC.

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fitbody different and sometimes competing stimuli. “CrossFit training prepares the body not only for the unknown, but for the unknowable, as well,” explains Greg Glassman, founder of CrossFit.

Due to its nonspecific nature, this approach may not be best for an athlete focusing exclusively on one sport.

“While it may not help you become an elite marathoner, this can be an effective training regimen for those interested in broad-based, functional fitness,” advises Bob LeFavi, Ph.D., a certified strength and conditioning specialist, senior coach for USA Weightlifting and professor of sports medicine at Armstrong Atlantic State University, in Savannah, Georgia.

The program requires disciplined workouts three to five days a week in an intense circuit format with little rest. This allows the practitioner to finish in five to 30 minutes, depending upon his or her current fitness level and the day’s plan.

Nuts and Bolts

CROSSFIT WORKOUTS Expect Whole-Body Functional Fitness

by Michael R. Esco

CrossFit, a strength and conditioning program used by the military over the past decade, is growing in popularity with recreational athletes.

W

hile most traditional exercise plans target a specific area of fitness—like jogging for cardiovascular health or weightlifting for strength— CrossFit focuses on all of them by combining many types of exercise. A typical mixture might include weightlifting, gymnastics, aerobics and explosive plyometrics, energetic and fast-acting movements that improve strength and speed. The goal is to enable the body to respond to many 22

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A free Workout of the Day (WOD) is posted daily on CrossFit. com. WODs generally involve exercises using combinations of Olympic weights, dumbbells, kettlebells, medicine balls, gymnastic rings, climbing ropes, jump ropes and rowing machines. Bodyweight-only exercises such as push-ups, sit-ups and pull-ups are commonly included.

Most WODs are named for women or fallen military heroes. Here are a few examples.

Cindy – as many rounds as possible of five pull-ups, 10 push-ups and 15 bodyweight squats within 20 minutes Angie – 100 pull-ups, 100 push-ups, 100 sit-ups and 100 bodyweight-only squats with in-between breaks Murph – a one-mile run, followed by 100 pull-ups, 200 push-ups, 300 bodyweight squats and another one-mile run; advanced athletes do it all wearing a 20-pound vest

The objective is to beat one’s own overall best time with each workout.

“CrossFit training is unique in that it rarely schedules rest periods, unless specified as part of the WOD,” says Brian Kliszczewicz, a CrossFit researcher and Ph.D. student of exercise physiology at Auburn University, in Alabama. “Your fitness level will determine the length, intensity and duration of each WOD.” Kliszczewicz’ recent research found that CrossFit subjects expended more than 250 calories on average during 20 minutes of the Cindy workout.

Any WOD can be done at home with the proper equipment, a base level of physical fitness and knowing how to properly execute each exercise. Consulting with a coach can help; be sure to ask for credentials and references, including education and experience in sports science and conditioning.

Glassman also suggests visiting one of 5,000 CrossFit affiliates worldwide; warehouse-like facilities that are unlike traditional fitness centers in that they don’t have lots of

machines. Instead, the only equipment available is what’s necessary for conducting WODs. Workouts are completed in groups, with participants usually performing the same exercises, directed by a CrossFit coach trained to observe individual technique.

Because athletes like to compete with themselves and others, they can post their personal bests for each WOD on the CrossFit website.

Injury Risk Professor Henry N. Williford, EdD, a fellow of the American College of Sports Medicine and department head of Physical Education and Exercise Science at Auburn University at Montgomery, cautions, “Make sure the staff at a CrossFit affiliate is appropriately trained to deal with emergencies; at a minimum, they should be certified in cardiopulmonary resuscitation (CPR) and first aid.” Let the coach know of any discomfort or pain during a workout.

As an intense workout progresses, many CrossFit exercises can be performed as one is becoming increasingly tired, increasing the risk of injury to a joint or muscle. Beginners, seniors and anyone out of shape or with a previous injury or health condition needs to take additional precautions; basic guidelines for physical activity are published by the American College of Sports Medicine at Tinyurl.com/BasicExerciseGuidelines.

It’s important to start slow and gradually increase the intensity of workouts. “Personal safety is always a major factor that must to be considered when selecting any exercise regimen,” remarks Williford.

Requirements for starting to practice CrossFit exercises include a base level of sufficient physical strength to handle the demands, which may be achieved by first following a less intense plan. Always check with a physician before starting any exercise program.

Michael R. Esco, Ph.D., is an associate professor of exercise science versed in sports medicine and director of the Human Performance Laboratory at Auburn University at Montgomery, AL.

Benefits of CrossFit J

im Bathurst, manager of CrossFit Foggy Bottom, a new addition to the Balance Gym chain, explains the advantages of CrossFit.

What makes CrossFit different from other fitness programs?

CrossFit incorporates different aspects of fitness, borrowing from various disciplines, in order to create a well-rounded athlete. The yogi is flexible, but might not be strong. The powerlifter is strong, but might be inflexible.

The bodybuilder is muscular, but might lack conditioning.

There is nothing wrong with focusing on one pursuit and seeing it to its end, but the average person may want to be proficient at a wider range of skills, rather than incredibly exceptional at only one. This is why CrossFit has become so popular with the military and law enforcement personnel.

They need a wide range of physical abilities in order to perform well and stay safe.

Do you provide nutritional advice?

CrossFit adopts nutritional advice that will improve three things: body composition (muscles versus fat), athletic performance and overall health.

At one time, the CrossFit community adopted the Zone diet, and now the Paleo diet is quite popular.

Is a CrossFit workout for everyone? How can a workout be modified for someone new to fitness?

CrossFit is suitable for anyone in good health. In our gyms, we use a range of tools for the workouts—from 45-pound bars to PVC pipes—so that athletes at all levels can safely and successfully complete the exercises.

For conditioning workouts, exercises are modified and athletes can push themselves to their own level of discomfort. Coaches are always available to make sure the beginner is doing this safely.

Location: Fairmont Hotel (basement), 2401 M St. NW, Washington, D.C. For more information, visit CrossFitFoggyBottom.com.

COMING IN JUNE Be happier, healthier and infused with well-being.

Discover fresh ways to live an inspired life.

For more info about advertising and how to participate,

call 202-505-4835 natural awakenings

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Less Clutter greenliving Equals More Calm

by Judy Tiger

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veryday clutter may be the sign of a busy life well lived, but if it is excessive, it can be stressful, expensive and dangerous.

Here are a few clues that clutter needs attention: eating out because the kitchen and dining room are unwelcoming; shopping for things we already own, but can’t find; paying late fees and missing events because bills and papers are in disarray; avoiding visitors because of embarrassment; and most concerning, risking falls or not cleaning because of the piles. If this describes us, it is time for change.

Living an organized life does not mean being perfect or a neat freak, but all of us need to be able to find, use and put away things such as keys, phones and clothes; pay bills on time; use the kitchen, dining room and sofa; and welcome guests. To get clutter under control, it’s helpful to adopt routines and good practices, use the right tools, believe it can be done and reach out for assistance when needed.

Start by making a list of what seems hard to do, such as laundry, dishes, paying bills, managing papers or putting things away, and then develop routines.

If needed, make appointments with yourself, setting aside 30 minutes to two hours to get things done. Celebrate with a cup of tea, a nap, a walk or a book.

Repeat this approach, one step at a time, until everything is put away and routines are in place. There are many places in the D.C. area to dispose of items by donating (DonorsChoose.org and CommunityForklift.com), recycling or trashing (consult Earth911.com or the local solid waste department). If you become overwhelmed, consider calling a professional organizer to get started and create personalized solutions that fit your style, belongings and space.

Judy Tiger is the owner of Just That Simple, a D.C. metro area provider of home and office organizing services.

For more information, visit Just-ThatSimple.net. See ad, page 17.

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Clutter-Taming Tips Save Time, Money and Sanity

by April Thompson

Labels abound: pack rat, clutter bug and hoarder. Just the thought of confessing that our clutter needs conquering can inspire shame, anxiety and dread. It helps to remember that it’s human to accumulate, divine to purge.

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“

e’re hardwired to be hunters and gatherers and feather our nests, but you have to consider the life energy you spend maintaining all those things. The trade-off is often huge,” says home organizing expert Barbara Tako, of Minneapolis, Minnesota, author of Clutter Clearing Choices.

Seventy percent of Americans feel buried under their clutter and can’t decide what to give up, according to an online poll by award-winning organizer Julie Morgenstern, of New York City.

She has found that while the clutter may be physical, the process of shedding it is 80 percent mental. “Decluttering is identifying what is obsolete in your life and releasing it to make room to move forward,” advises the author of Shed your Stuff, Change your Life.

“Ask yourself, what am I clearing space for—more family time, a social

NaturalAwakeningsDC.com

life or inner peace?” That higher goal is a touchstone for what to keep and what to pitch.

Following are common clutter-based roadblocks and tips from professional organizers on how to get around them.

I’m so overwhelmed I don’t know where to start. Tako en-

courages clients to start with the visible clutter, such as junk accumulated in an entryway, and take 10 to 15 minutes to tackle the area. “People are always surprised by how much they can accomplish in a short time,” she comments.

Morgenstern recommends making a checklist, starting with the areas with the most obsolete stuff and the least sentimental attachments. “The first one is the hardest, but you’ll probably find a lot of opened space if you can get through a few areas; then there is a cascading effect as you move forward.”

I know I have too much stuff, but it all has sentimental value. Morgenstern recommends us-

ing tools to manage memories, such as photographing an object that represents a person, and then using that photo as a contact icon on your phone. She suggests considering, “Is this the best representation of that person or time of my life, or just another example?”

I might need this someday.

Tako encourages people to enlist a clutter buddy, “an objective set of eyes who will set you straight when you hold up a skirt that’s out of style.” Morgenstern suggests asking, “What is more important to me… this object I don’t have any immediate need for or the space I’ll have by getting rid of it?”

I don’t have time to declutter now. Morgenstern acknowl-

edges most people are “time-starved”, and cleaning out their closets is the last thing they want to do with precious

free time. Yet clutter costs us time and money because, “You end up losing things, wasting valuable real estate and replacing things you forgot you had,” she notes. It also hinders our ability to focus and process information, because visual clutter divides and competes for a person’s limited attention span, according to a recent study by the Princeton University Neuroscience Institute.

For more motivation, imagine the joy of finding buried treasure. Morgenstern reports that nearly all of her clients find some form of funds, whether uncashed checks, objects with resale value or cash.

I sorted piles a few months ago and now they’re back. Los Angeles organizer and blogger John Trosko encourages people to be upfront with loved ones about holidays and special occasions, asking that they curtail gifts and instead give non-tangible forget-me-nots like gift certificates or favorite services. Trosko also suggests making a list before shopping and steer-

ing clear of megastores to keep impulse spending in check.

Tako and Trosko both discourage purchasing “unitaskers” such as a salad spinner that takes up significant space but rarely get used. Another good rule of thumb is, “one in, one out,” discarding something every time we purchase a new item.

Even armed with the best decluttering tips, the process can seem daunting. Morgenstern encourages us to suspend self-judgment while weeding through possessions and keep remembering our higher goals. “Your stuff is a reflection of who you are and what you aspire to,” she notes. “It’s a challenge to get it all in alignment, but an incredible opportunity, too.”

To find a nearby professional organizer, contact the National Association of Professional Organizers at napo.net.

Connect with freelance writer April Thompson at AprilWrites.com.

Find Good Homes for Clutter

Y

ou’ve done the hard work of decluttering. Now what? In the past, options were limited to a garage sale or local landfill. Today, we have countless ways to give new life to old things, whether selling them online, donating to charities for a tax deduction, supplying needed materials to schools or returning items to the manufacturers for recycling. Here are some more ideas.

Books: Consider joining the free PaperbackBookSwap.com. Each book mailed between members earns a credit redeemable for other books posted on the site. Or, donate books at BetterWorldBooks.com to help fund world literacy.

Clothing: Tried-and-true organizations like The Salvation Army, Planet Aid and Dress for Success always welcome clothing donations, while public and private clothes swaps present a fun, social way to thin out closets and

org by zip code to find local retailers that e-cycle. Sell working electronics through eBay.com or IOffer.com. Even small items like old phone chargers often sell easily online.

acquire some signature pieces. Attendees bring a minimum number of items that are arranged by organizers by type and size. Then, when the signal is given, participants excitedly rush to try on new-to-them pieces that catch their eye. Meetup.com lists local community swaps; make it a party theme and invite friends.

Electronics: Most communities

hold spring e-waste drives to collect old electronics for responsible disposal and sponsor year-round drop-off sites.

Otherwise, search GreenerGadgets.

Eyeglasses: Millions of pairs of eyeglasses are discarded annually while millions of people in developing countries need vision correction.

Donate old prescription or out-ofstyle specs to a nonprofit like One Sight (OneSight.org) or New Eyes (NewEyesForTheNeedy.org) that will refurbish and send them to healthcare missions around the world.

Odds and Ends: What about that

never-used yogurt maker or crimping iron? Local chapters of The Freecycle Network (Freecycle.org) participating in this 9-million-member virtual community facilitate posting any item, large or small, to give away to neighboring members that agree to pick it up at the donor’s door.

natural awakenings

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naturalpet

hile some cats are content to stay indoors, others want to go outside. Even if they remain in the yard, letting them out without a plan can put them in danger. Gently managing a cat’s outdoor experience can instead ensure a consistently safe, enjoyable time without worry or compromising its freedom. A few guidelines will help.

Houlihan, owner of The Cat Practice, in Birmingham, Michigan. “During the day, problems can include stray cats, hawks or loose dogs. Another danger is the movement of foxes, raccoons, coyotes and owls close to urban areas where the food supply is more plentiful. Elderly cats are particularly prone to harm. An enclosure is the best way to keep a cat safe outdoors.”

Paris Permenter and John Bigley, bloggers at CatTipper.com, an online magazine for cat lovers, built a “catio” for daytime use by their felines. Located in Cedar Park, Texas, their four rescue cats need protection from coyotes. “It’s attached to our house, like a small screened porch,” explains Permenter. “The cats use an open window that’s fitted with a cat flap for access; we also have a human-sized screened door, so that we can go in to clean the room. It’s enriched their lives and given a former community cat a better home, as well.”

In Wheat Ridge, Colorado, Jane Dorsey, volunteer coordinator for the Cat Care Society, utilizes “habicats” both at the shelter and at home. Because her first cat, Chessie, was an escape artist, Dorsey decided to use a large dog pen (12 feet long by six feet tall) as an enclosure. Stood on end, it attaches to the house and has a weatherproof panel roof. A cat door leads to the kitchen. “Chessie’s personality improved because she was able to decide when to go in and out. For easy cleanup, we used pavers for flooring.”

In lieu of safe garden access, experts suggest likewise setting aside a small area inside any enclosure for a pot of plants. Also, pet tents made by Sturdi Products and Kritter Kommunity facilitate more portable enclosures.

Houlihan finds that, “In case of a sudden change in weather, the cat can avoid heat stroke or a scary storm.”

Then there’s the live entertainment factor: “Cats love vertical space, so a cat tree or actual tree limb, properly anchored, can let him have a better view of birds, lizards, toads, chipmunks and squirrels without harming them,” she says. “It’s like kitty television.”

Make the Garden Safe

Go for a Walk

Outdoor Options for Feline Friends

Safe Ways to Let Them Explore

by Sandra Murphy

W

Cats love to chew on greenery, so set up a small pot or two or a small flat of grasses. Most cats enjoy munching on oat or wheat grasses and relish treats of fresh catnip and catmint. Marigolds can repel fleas and basil will both ward off mosquitoes and complement family meals.

Many plants can be toxic. Veterinarian Jane Brunt, executive director of the nonprofit CATalyst Council, in Annapolis, Maryland, advises: “Make sure the plants in your garden are safe, in case your cat is tempted to taste anything. Say no to foxglove and lily species, since they’re poisonous to cats.”

Find an extensive list of both safe and problem plants at Tinyurl.com/ASPC-ToxicPlantGuide. Note that aloe vera, asparagus fern, philodendron, dieffenbachia, tomatoes and many varieties of ivy are also among species that can cause consequences ranging from an upset stomach to kidney failure and even death, if ingested.

Protect from Predators

“Never leave a cat outdoors unattended,” says Dr. Cindy 26

Washington, D.C.

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A mesh-enclosed stroller allows a cat to ride in safety while the walker burns calories. In case of a sudden noise or loose dog, the cat can’t escape. Houlihan also recalls a patient called Uti (pronounced YOU-tee), that was prone to chewing electrical cords. “His owners now take him outside for a daily stroll; he’s no longer bored and has quit chewing.”

Adopted from a local shelter as a kitten, Makai also goes for accompanied walks. Due to heavy traffic near their Baltimore, Maryland, row home, Andrea Martin, a manager with Brand Public Relations, and her husband Nick, use a harness and leash to take her outside. “We often get the, ‘You’re taking your cat for a walk?’ look,” relates Martin, but that hasn’t stopped this adventurous team. “She likes taking a break from being indoors,” she explains. Make sure the harness fit is tight enough so the cat can’t wiggle out of it.

With proper planning, any kitty can safely enjoy the great outdoors and the sun on its back.

Sandra Murphy is a freelance writer in St. Louis, MO.

wisewords

We Are Not this Body

by Bill Hutchins

T

here is a space that unites two people—a luminous heart-space not of place or time. The core of our knowing of a loved one—our relationship—exists in this shared space. Even when they are not physically with us, this space holds us.

We are in love—love is the name we give this space.

This is true for our loved ones who have died and also loved ones alive who we don’t see, for whatever reason.

If we’re open to this space, we can engage in this aspect of our relationships.

Our love for our beloved is alive—we can be there with them, regardless of where they are.

This is a very different connection than the one we have with those near to us in this realm. The longing we feel for those departed or far away exists simultaneously as our inner union. Engaging in our heart-space doesn’t take that pain away—our heart is complex and nuanced, capable of multiple ways of being.

What does all this mean? How can we be so engaged?

Being open to the possibility is the first step—belief is a door into unseen realms. Then comes learning to listen in a new way—when we’re open to the intangible, we create an opening for that world to make itself known. Both in silence and those in-between times— lifting our head up from our work and walking to get a glass of water—our

minds are free to receive a sliver of understanding.

We are not this body—we are love.

Our deepest self exists in love, in the relationships of our heart.

This is the knowing that allows us to transcend most any condition in which we find ourselves in the world—we can endure most any pain or anguish over the corruptions that surround us.

This isn’t to say we should only live in our spirit-body and disregard our increasingly neutered and devastated planet. We can also be in love with a tree, river, mountain, impoverished neighbor or stray cat—we can be open to their voice.

It’s not important if they are sentient beings or have a pumping heart.

Recall living with the wonder of life with which a child sees the world—we can allow our imagination to experience and engage with the myriad life forces swirling all around us.

Our endless possible inner unions can expand us far beyond our small box of existence—this is our deeper ecosystem. Life can spring forth from these seeds of knowing.

Watering these seeds—engaging with and nurturing all worlds around us— happens freely when we are in love with them.

GROW Your Business Secure this special ad placement!

For more information Contact us for

aboutinformation. advertising more and how you can participate in Natural Awakenings of Washington, D.C., call

202-505-4835

Bill Hutchins is the founder and principal architect of Helicon Works Architects (HeliconWorks.com), in Takoma Park, and board president of the Kevin Rohan Memorial Eco Foundation, in Kathmandu, Nepal (krmef.org). natural awakenings

May 2013

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calendarofevents

SUNDAY, APRIL 28

note: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines and submit entries online at NaturalAwakeningsDC.com.

Power of Sankala Women’s Group – 7-9pm.

Intention and seed planting. Monthly women’s group forming. Meetings held on or around the full moon. $10/suggested donation. The Yoga Fusion Studio, 4609 Willow Ln, Bethesda. For more info: Manager@TheYogaFusionStudio.com.

WEDNESDAY, MAY 1 “One for the Bay” Networking Event – 5-7pm.

The Nature Conservancy and the Oyster Recovery Partnership are working on the largest oyster restoration project on the Chesapeake Bay. Come to learn more. McCormicks & Schmicks, 1652 K St NW, DC. Info: Karion@TNC.org.

SATURDAY, APRIL 27

Make Your Own Worm Composting Box – 10:3011:30am. Worm boxes take up very little space, can be used indoors and provide excellent compost for your vegetable or house plants. Learn how to make and use worm composting boxes. $35/TP Residents (supplies not included), $45/Non-TP Residents.

Takoma Park Recreation Department. Register: 301-891-7290.

Book Signing with Mark Tercek – 1-3pm. The

MONDAY, APRIL 29 DC Yoga Week – Apr 29-May 5. Yoga studios throughout the District with more than 30 studios in the greater DC area will be offering $5 discounted or free classes. For more info: Dccy.org.

FRIDAY, APRIL 26

Introduction to Sanskrit with Zoe Mai – April 27-28. 9am-4pm. Sanskrit is the language of yoga.

Be firmly grounded in proper pronunciation of this ancient language. Learn the alphabet and receive the tools need to explore favorite sutras and chants in the beautiful script of Sanskrit, devanāgarī. Learning Sanskrit is stress-free and fun. Eligible students receive 14 CEU hrs with Yoga Alliance. $275. The Yoga Fusion Studio, 4609 Willow Ln, Bethesda.

Info: Manager@TheYogaFusionStudio.com.

Green Living – 1pm. Learn the many different ways to living green. $20. Smith Environmental Group, 2600 P St, NW. Register: Erarp.com.

The Smithsonian Air and Space Museum

THURSDAY, MAY 2

CEO of The Nature Conservancy, Mark Tercek, signs copies of his book, Nature’s Fortune: How Business and Society Thrive by Investing in Nature.

Hosted by The Nature Conservancy and Casey Trees. Proceeds go to TNC. Politics and Prose Bookstore, 5015 Connecticut Ave NW, DC. Info: Karion@TNC.org.

Ashtanga Yoga for the Rest of Your Life – May 2-5. With David Williams. This is a rare and wonderful opportunity to study yoga with the man who brought ashtanga out of India. $300 for all 5 days; $250 if paid 2 wks in advance; $70/individual classes. Buddha B Yoga Center, 1115 U St, NW, Ste 202 (2nd fl), DC. BuddhaBYoga.com.

Pen & Pose: Using Yoga and Writing to Discover Your Compassionate Nature – 2-4pm. Practicing the virtue of compassion in daily life can be elusive. Will explore our perceptions of kindness in an experiential workshop that intersperses yoga (visualization, breathwork and postures) with readings and writing exercises. $20. Quiet Mind Yoga, 3423 14th St, NW, DC. Register: QuietMindDC.com/Workshops.

FRIDAY, MAY 3 Spring Retreat for Women – May 3-5. This weekend away in the Blue Ridge Mountains offers an environment in which to experience nature and prepare the seeds of a new life cycle. $250. Inner Gems Coaching. 301-332-5782. SpringRetreat2. eventbrite.com.

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Yoga and Osteoporosis – 10-11:30am. Workshop series will focus on strengthening bones, stabilizing joints, challenging and improving balance, quieting the body and restoring peace of mind. $75/ series, $20/drop-in. Unitywoods Yoga Center, 4853 Cordell Ave, Penthouse 7, Bethesda. For more info: Unitywoods.com.

Nation” – 7pm. Rep. Ryan will accept an award and give an address on “A Mindful Nation” at OnenessFamily School on the occasion of its 25th anniversary.

The school celebrates the growing culture of mindfulness across the U.S. and its role at the center of the school’s life. Free, but registration required. For more info: 301-652-7751 or OnenessFamilySchool.org.

SUNDAY, MAY 5

FRIDAY, MAY 17

Opening Day at the River Center – 8am-12:30pm.

Come celebrate the opening of the Potomac Conservancy’s eighth season at the River Center with a full morning of events. River Center at Lock 8, Fletcher’s Boathouse, Teddy Roosevelt Island. Vu@ Potomac.org.

Yoga Immersion Weekend: BhaktiLove, the Healing Force – With master teacher Neva Ingalls and guest teachers. A weekend of healing and transformation while deepening knowledge of yoga and personal practice. This course is eligible for CEU credits with Yoga Alliance and can be applied toward a 300- or 500-hr teacher training with Neva Ingalls and Inner Domain. $550 for the weekend or register for each date separately. The Yoga Fusion Studio, 4609 Willow Ln, Bethesda. Register: TheYogaFusionStudio.com.

Yoga on the Mall – 1-3pm. Hundreds of yoga enthusiasts will gather at the Ellipse to participate in the 8th annual Yoga on the Mall, a free, collective yoga practice led by top teachers from participating DC Yoga Week studies. Open to all levels of yoga students, from beginners to advanced, and to individuals as well as families with children. For more info: Dccy.org.

Yoga and Non-Violence (Ahimsa) – 3-5pm. This asana class will focus on loving, kindness and benefit the One Million Moms for Gun Control, a grass roots organization started in response to Sandy Hook. $10 minimum (checks only made payable to Million Moms for Gun Control). Unitywoods Yoga Center, 4853 Cordell Ave, Penthouse 7, Bethesda. For more info: Unitywoods.com.

SATURDAY, MAY 11 Experiential Workshops to Explore the Idea of Home – 9am-6pm. Participants respond to spoken and visual images to reveal their notions of home.

They will be asked to sculpt with clay or draw with pastels the ideas generated by the images and given the opportunity to discuss their experiences with other participants. $150 includes an organic vegetarian light breakfast and lunch. Helicon Works in Takoma Park. Register: Bill@HeliconWorks.com.

Canal Stewards at Fletcher’s Cove – 10am-12pm.

Join the Potomac Conservancy at Fletcher’s Cove to clean up the picnic area and surrounding trails.

Typical activities include picking up trash, pruning vegetation, or repairing the towpath and trails.

Fletcher’s Boathouse, Teddy Roosevelt Island.

Vu@Potomac.org.

Bethesda Solar and Green Home Expo – 10am3pm. Homeowners and other interested parties have an opportunity to get the latest information about area services and incentives to green their homes.

The spotlight on solar will include the latest solarpowered technologies, including purchasing and investment opportunities, and incentives for home installation. Local area green home businesses will display their services; individual workshops related to greening your home conducted throughout the day. Bethesda Green, 4825 Cordell Avenue, Suite 200, Bethesda. BethesdaGreen.org.

Organic Vegetable Gardening in Containers – 10:30-11:30am. Container gardening saves money on groceries and takes up very little space. Learn the various methods and things can use to grow delicious organic food. Bring a decent size container (think plastic milk jug); seeds and soil provided. $35/ TP Residents, $45 Non-TP Residents. Takoma Park Recreation Department. Register: 301-891-7290.

Honoring the Divine Mother – 11am-1:30pm.

Yoga with Gopi Kinnicutt and live kirtan with

The Hirschhorn Museum Vrinda & Gaura Vani. They will rock your inner core and awaken the divine mother using yoga, interwoven with mudras or hand gestures, and traditional Indian dance postures accompanied to holy chants.

Bring your mother and come celebrate. All welcome. $35/pre-registration by May 10, $40/door. Buddha B Yoga Center, 1115 U St, NW, Ste 202 (2nd flr), DC. BuddhaBYoga.com.

MELT Hand & Foot Treatment for Pain Relief – 12-1:30pm. Learn the simple self-treatment that helps to erase pain and tension in your hands, feet, neck and low back, presented by Amy Liss. $30/ pre-registration, $35/walk-ins. The Mindfulness Center, 4963 Elm St, Ste 100, Bethesda. Pre-register: Jacqueline@TheMindfulnessCenter.org. Info: TheMindfulnessCenter.org.

Arm Balance Workshop – 4-5pm. With Karen Smith. Learn to build the arms of your dreams and how to find your way into those fun poses. All levels welcome. $10. The Yoga Fusion Studio, 4609 Willow Ln, Bethesda. Register: TheYogaFusionStudio.com.

SUNDAY, MAY 12 Mother’s Day Special Event with Sophia Spencer – 1-3pm. Special Mother’s Day class for moms, daughters, dads and sons. All levels welcome ages 13 and up. $35. The Yoga Fusion Studio, 4609 Willow Ln, Bethesda. Register: TheYogaFusionStudio.com.

Sex & Spirit Life with Joshua Greene – 2-4:15pm.

In this candid exploration of human sexuality, popular speaker and Hofstra University professor Joshua Greene draws on contemporary psychology, classic Sanskrit texts and Bhakti (devotional) poetry to examine the urge for union that drives our sexual behavior. Intended for singles and couples alike. $25/person. Buddha B Yoga Center, 1115 U St, NW, Ste 202 (2nd flr), DC. BuddhaBYoga.com.

TUESDAY, MAY 14 Herb Walk – 4:30-6:30pm. Take a relaxing tour of the MUIH herb garden and grounds. Learn to recognize herbs and understand how they are used for healing and wellness. Maryland University of Integrative Health, 7750 Montpelier Rd, Laurel. Register: Reg. tai.edu/contact?event=797 or Muih.edu.

WEDNESDAY, MAY 15 Monthly Cooking Class – Juliette Tahar, natural foods chef and president of Healthy Living Inc., will conduct her monthly cooking class. This event is a casual lecture and discussion about healthy cooking with a recipe demonstration. Participants will receive food samples. Jelleff Community Center, 3265 S St, NW, DC. HealthyLivingInc.org.

SATURDAY, MAY 18 In Good Hands: A Workshop on Mudras – 2-4pm.

Mudras are yoga positions for the hands. They’re easy to learn, practical and powerful. Will explore how mudras work, how to use them to support healing, and how to combine mudras with mindfulness practices. $20. Quiet Mind Yoga, 3423 14th St, NW, DC. Register: QuietMindDC.com/Workshops.

Open House at Unity Woods Yoga – 3:30-6:15pm.

Newcomers and current students alike are invited to visit our studios, learn about the roots of yoga, and experience a free class. Unity Woods Yoga Center, 2639 Connecticut Ave, NW, C102, DC. UnityWoods.com.

SUNDAY, MAY 19 Jivamukti™ Workshop: Back into the Future – 10:30am-12:30pm. Amazing Jivamukti™ Guest Yoga Teachers Monja Mani & Tamar Samir will lead yogis Back into the Future with this very special backbending workshop. $20/person with early registration (ends May 18), $25/door. Buddha B Yoga Center, 1115 U St, NW, Ste 202 (2nd fl), DC. BuddhaBYoga.com.

Post-Race Yoga after Capital Hill Classic – 10:4511:30am & 11:30am-12:15pm. Post-race yoga recovery sessions at the Capital Hill Classic. Stanton Park, Maryland and Massachusetts Avenue NE, C St & 4th St, NE, DC. For more info: Tisha@Yokid. org.Register: CapitolHillClassic.com.

Open House at Unity Woods Yoga – 3:30-6:15pm.

Newcomers and current students alike are invited to visit our studios, learn about the roots of yoga, and experience a free class. Unity Woods Yoga Center,

We Still On? Call ahead to confirm that the event details haven’t changed and tell them you saw it in Natural Awakenings of Washington, DC.

THURSDAY, MAY 16 Congressman Tim Ryan (D-OH) on “A Mindful

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4001 N, 9th St, Ste 105, Arlington. UnityWoods.com.

shampoo bottle that has been rinsed out and a towel. $35/TP Resident, $45 Non-TP Resident (includes supplies). Takoma Park Recreation Department.

Register: 301-891-7290.

Karma Yoga for Peace – 6-8pm. With Lisa Pettinati. A special karma yoga event to benefit The Coalition to Stop Gun Violence. This will be a peace-inspired yin class for all levels and offered to honor the memories of the victims of gun violence and to support the survivors. $15/suggested donation. All proceeds go to the cause. Buddha B Yoga Center, 1115 U St, NW, Ste 202 (2nd fl), DC. BuddhaBYoga.com.

MONDAY, JUNE 3

MONDAY, MAY 20 EnvironMentors National Fair and Awards Ceremony – 5-7pm. Join in the recognition of the hard work of local high school students as they compete for thousands of dollars in college scholarships. EnvironMentors, National Council for Science and the Environment, 1400 Independence Ave, SW, DC. NcseOnline.org/National-Fair-And-Awards-Ceremony.

Monthly Dinner Lecture – 6:15pm. Attendees enjoy a freshly prepared vegan meal followed by a lecture from a holistic health practitioner Michael Rossoff, LAc. Jelleff Community Center, 3265 S St, NW, DC. HealthyLivingInc.org.

Graduate Programs Open House – 7-9pm. Explore Maryland University of Integrative Health’s academic offerings and learn how our programs can advance your current career or inspire a new path.

Maryland University of Integrative Health, 7750 Montpelier Rd, Laurel. Muih.edu.

SATURDAY, MAY 25 Backyard Composting – 10:30-11:30am. Costing next to nothing and easy to maintain, compost piles provide rich fertilizer for your garden. Learn what makes a good compost pile and how to make one. $25/TP Residents ,$35/Non-TP Residents. Takoma Park Recreation Department. Register: 301-891-7290.

markyourcalendar SATURDAY, MAY 25 Reiki 1 Certification Program offered in McLean – 9:30am-5pm. Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1 Initiation, hands-on practice time and includes 179-page manual. Register by May 15. CEUs granted for Massage Therapists. Member: IARP, ICRT. Contact Anthony V. Wojnar, DD, OBT, RMT, Life Holistic Center LLC: 570-868-6635.

ReikiCenterOnline@yahoo.com, LifeHolistic Reiki.com.

Tell ‘em you saw it in Natural Awakenings – Washington, DC!

The Smithsonian Air and Space Museum at Dulles

markyourcalendar SUNDAY, MAY 26 Reiki Level 2 Certification Program offered in McLean – Prerequisite Level 1. Highlights: Three Reiki Symbols, Japanese Reiki Techniques, Reiki 2 Attunement (Initiation), Distance Healing Techniques. Practice time giving using all techniques.

CEUs for LMTs. Member: IARP, ICRT. Dr. Anthony received Teacher Attunement on Kurama MTN, Japan, the birthplace of Reiki. Register

by May 15, Contact Dr. Anthony V Wojnar, DD, OBT, RMT, Life Holistic Center LLC: 570868-6635, ReikiCenterOnline@yahoo.com, LifeHolisticReiki.com.

SUNDAY, MAY 26 Interfaith Meditation Sessions – 11am-12:30pm.

Interfaith Meditation Initiative (IMI) offering a series of interfaith meditation sessions in various locations throughout the Washington, DC, area this spring. The non-religious, public nonprofit brings together religious leaders in interfaith teams to share meditation with one another and public audiences in churches, synagogues, mosques, temples, universities and community centers. Co-led by 11 religious leaders from diverse faith backgrounds; individuals of all faiths and backgrounds may participate. Our Lady Queen of Peace, 2700 S 19th St, Arlington.

Info: InterfaithGatherings.org.

Vital: The Power of Breath-Initiated Movement – 1-3:30pm. With Max Strom. Take a proactive approach to your health and happiness, rather than a reactive approach. Breath-initiated movement as taught by Max Strom can be the catalyst of an emotional logjam being swept away, allowing desperately needed change to occur spontaneously within you. $40/pre-registration, $45/at event. The Yoga Fusion Studio, 4609 Willow Ln, Chevy Chase, MD. Register: TheYogaFusionStudio.com.

plan ahead SATURDAY, JUNE 1 Make Your Own Organic Herbal Body Care Products – 10:30-11:30am. For ages 10 & up (must be accompanied by an adult). Make own face scrub and shampoo, while pampering ourselves at the same time. It’s easy, inexpensive and fun. Bring an empty

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Learn to Meditate – 9am-5pm. Deepak Chopra, MD, and David Simon, MD, revived the ancient practice of sound meditation and made it easy to learn and easy to use. Instruction will be given

by Chopra Center Certified Instructors Jennifer Closshey and Charleene Closshey. $345 with preregistration by May 1; $395 thereafter. Hyatt Regency, Reston, VA. Register: 619-861-2237 or EnergyPsych.org.

FRIDAY, JUNE 7 Yoga Immersion Weekend – Kaivalya/Living in Freedom with Neva Ingalls. A weekend of healing and transformation while deepening your knowledge of yoga and your personal practice. Course eligible for CEU credits with Yoga Alliance and can be applied toward a 300- or 500-hr teacher training with Neva Ingalls and Inner Domain. $550 for the weekend or register for each date separately. The Yoga Fusion Studio, 4609 Willow Ln, Bethesda.

Register: TheYogaFusionStudio.com.

SUNDAY, JUNE 9 Reiki I Class – 9am-6pm. Through this one-day class, anyone can learn Reiki, a gentle hands-on form of healing energy that brings us back into balance physically and emotionally. $175. New Leaf Acupuncture and Reiki. Info: 202-997-0925 or Got_Reiki@yahoo.com.

Interfaith Meditation Sessions – 10am-12pm.

Interfaith Meditation Initiative (IMI) offering a series of interfaith meditation sessions in various locations throughout the Washington, DC, area this spring. The non-religious, public nonprofit brings together religious leaders in interfaith teams to share meditation with one another and public audiences in churches, synagogues, mosques, temples, universities and community centers. Co-led by 11 religious leaders from diverse faith backgrounds; individuals of all faiths and backgrounds may participate.

Turner Memorial AME Church, 7201 Sixteenth Pl, Hyattsville. Info: InterfaithGatherings.org.

THURSDAY, JUNE 20 BuddhaFest – June 20-23. A festival for heart and mind with films, talks, meditation and music.

Artisphere in Rosslyn, VA. Details & tickets: BuddhaFest.org.

MONDAY, JUNE 24 Young Women in Bloom Camp – June 24-28. 9am4pm. Calling all teens and in-betweens (ages 11-15).

What could be more fun than spending the beginning of summer playing and having fun through free form art, singing, drumming, yoga, journaling, hula hooping, ecstatic dance Earth-based activities and more… while celebrating and honoring yourself at the same time? Themes covered in this camp are: self empowerment, self-esteem, body image, environmental awareness and self-expression. $185/TP Residents, $195/Non-TP Residents. Takoma Park Recreation Department. Register: 301-891-7290.

Interfaith Meditation Sessions – 7:30-8:30pm. See June 9 listing. Washington National Cathedral, 3101 Wisconsin Ave NW. Info: InterfaithGatherings.org.

ongoingevents NOTE: All calendar events must be received by the 10th of the month and adhere to our guidelines. Review guidelines and submit entries online at NaturalAwakeningsDC.com.

breathwork, gentle movement and guided visualization. GW University Hospital, 900 23rd St NW, DC. RSVP, Jennifer Bires: 202-741-2218 or JBires@ Mfa.Gwu.edu.

sunday

saturday

Dupont Circle FreshFarm Market – 8:30am-1pm.

A producer-only farmers’ market. Only regional growers from the Chesapeake Bay watershed region (DE, MD, PA, VA and WV) may sell at market. 20th St, NW (between Massachusetts Ave & Hillyer Place NW) and the adjacent bank parking lot. More info: 202-362-8889.

Mount Pleasant Farmers’ Market – 9am-1pm.

A producer-only farmers’ market that supplies the Mount Pleasant neighborhood with local fruit, vegetables, meat, dairy, bread, cakes, flowers, plants and prepared foods. Some producers are certified organic or use chemical-free methods, and the meat and dairy is free range. Producers are all located within 125 miles of Washington DC. Lamont Park, corner of 17th & Lamont NW. Info: Mtpfm.org.

Reiki I Class and Attunement – 12-3:30pm. Learn the most universal and “user-friendly” healing modality, Reiki. A certified Reiki master with more than 18 years of experience will be instructing. $75.

Pure Empowerment Reiki, 1608 20th St, NW, DC. Register: EmpowermentReiki.com.

monday Baby and Me Postnatal Yoga – 11:30am-12:15pm.

Blue Heron Wellness, 10723-B Columbia Pike, Silver Spring. 301-754-3730. BlueHeronWellness.com.

Family Yoga – 5-6pm. Family Yoga eases transitions, builds strength and creates connections. Blue Heron Wellness, 10723-B Columbia Pike, Silver Spring. 301-754-3730. BlueHeronWellness.com.

tuesday Chair Massage – 9am-2pm. Have a bit to eat and then get a refreshing, 10- or 15-minute massage every Tuesday and Thursday in Takoma Park. $10-15.

Capital City Cheesecake, 7071 Carroll Ave, Takoma Park, Md. Massage2Day.com.

wednesday Organizing For the Season – 10:30am-12pm. Professional organizer Judy Tiger, owner of DC-based Just That Simple, shares tips on putting away winter clothes and organizing for spring and summer. Laurel Beltsville Senior Activity Center, 7120 Contee Road, Laurel. Registration required: 301-206-3350.

Just-That-Simple.net.

Wednesdays with Tara Brach – 7:30-9pm. Class includes 30-min of Vipassana meditation instruction and guided meditation followed by an hour-long Dharma talk. A large gathering of approximately 250-300 people. Beginners through advanced students welcome. There is no registration, but dana (donation) of about $10-$15 is suggested to help cover expenses and is gratefully received. River Road Unitarian Universalist Congregation, 6301 River Rd (corner of Whittier Blvd & River Rd), Bethesda, MD. For more info: Imcw.com.

Blessing Circle – 9:15-9:45pm. 2nd Wed. The Insight Meditation Community of Washington offers the Blessing Circle to comfort and support

Pre-Natal Yoga – 11:30am-12:45pm. Blue Heron Wellness, 10723-B Columbia Pike, Silver Spring.

301-754-3730. BlueHeronWellness.com.

The Congressional Cemetary those experiencing loss, grief, illness or any of the “10,000 sorrows” of this life. We gather after the Wed class with Tara Brach for a 30-min service of sharing, mindful and supportive listening and metta practice. Together we offer blessings to all in need as we take refuge together in the Buddha, the Dharma and the Sangha. River Road Unitarian Universalist Congregation, 6301 River Rd (enter from Whittier Blvd), Bethesda. More info: Imcw.org.

thursday

The Saturday Series – 2-3:3pm. With a different focus every month, this 4-wk series will set your foundation to deepen the yoga practice as it relates to your life. $35/drop-in, $100/series. The Yoga Fusion Studio, 4609 Willow Ln, Bethesda. Register: TheYogaFusionStudio.com.

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Robin@NaturalAwakeningsDC.com.

Deadline is the 10th of the month.

FOR SALE SAVE THE AMAZON! – Beautiful photos of

FreshFarm Market at Penn Quarter – 3-7pm.

Delicious locally grown fruits, veggies, cut flowers, plants, handmade soaps, meats, cheeses, eggs and more are available every week. Market is open rain, snow or shine. This year introducing a Matching Dollars program to this market and will give $15 free Matching Dollars to low-income shoppers using their SNAP, WIC or SFMNP coupons. North end of 8th St NW, between D & E sts NW. More info: 202-362-8889.

plants, animals and indigenous people from the

Sister Circle – 6:45-8:15pm. 3rd Thurs. Women are invited to come together and share about their journey for personal growth and emotional wellness.

Group led by Dr. Theresa Ford, a skilled and sensitive psychotherapist and the director of Creative Counseling and Coaching Services, providing specialized services to women. Support groups, therapy groups and individual therapy also available. $20. Meets at Seekers Church, 276 Carroll St, NW, near the Takoma Metro. For more info or RSVP: 240-354-8354.

SALES REPS FOR NATURAL AWAKENINGS –

friday Yoga for People Living With Cancer & Their Caregivers – 2-3pm. A relaxing hour of yoga taught by yoga therapist Yael Flusberg. The class combines

Peruvian basin are available for sale. Professional photographs and images from Jim Duke’s Garden. All proceeds go towards buying trees to plant in the Amazon and preserving acres of the Rainforest.

301-752-1425. LivingFromTheEarth.com.

HELP WANTED If you would like to help grow the natural, healthy and green movement here in the Washington Metro area, we’re looking for you to do advertising sales.

Part time, commission based, make your own hours, meet fabulous people! If this sounds like you, please call Robin at 202-505-04835.

WANTED – Full-time employment in the environmental science/nonprofit sector. Marine science professional with master’s degree seeks entry- to mid-level employment in the DC Metro area. For details, contact S.Young.Sanchez@gmail.com.

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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Robin@NaturalAwakeningsDC.com to request our media kit.

ACUPUNCTURE CITY ACUPUNCTURE CIRCLE

1221 Connecticut Ave, Ste 5B, NW, DC 202-300-8428 CityAcupunctureCircle.com Safe, affordable acupuncture care. Pay what you can, $20-$50 per treatment. Join the Community Acupuncture movement.

JOY OF MOTION DANCE CENTER 1333 H St NE, DC 202-399-6763 • JoyOfMotion.org

Joy of Motion Dance Center teaches and encourages people of all ages to integrate dance into their lives for better individual and community health and well-being.

AYURVEDA APURVA AYURVEDA HEALING CENTER

OURSPACE ACUPUNCTURE 809 Easley St, Silver Spring, MD 301-388-8085 OurSpaceAcupuncture.org

Natural, affordable, safe, holistic health care in a comfortable community setting.

We ask for $15-$40 per session. Schedule your appointment online today.

REVIVE COMMUNITY ACUPUNCTURE 3808 34th St, Mt. Rainier, MD 301-864-1975 Revive-Acupuncture.com

2841 Hartland Rd, Ste 207, Falls Church 703-667-0465 WellnessWithNature.com

Offering traditional ayurvedic bodywork and energy work for health and balance. Urban pancha karma, health counseling and other techniques to encourage a healthy lifestyle.

CONSULTING GRACE PRODUCTIONS

Grace Ogden, Principal 301-445-6771 • GraceProductions.com Grace@GraceProductions.com

$15-$35 acupuncture. Open Tuesday/Thursday, 2-7pm, Wednesday/Friday/Saturday, 10am-2pm. Convenient to Brookland, Chillum, H St, the Hill, Hyattsville, Cheverly. Free parking. Walk-ins welcome.

Grace Ogden leads this consulting and event production firm that supports progressive social change with an awareness of why spiritual principles and practices matter.

See ad, page 9.

ARCHITECT HELICON WORKS

7108 Holly Ave, Takoma Park 301-404-5578 HeliconWorks.com

COUNSELING MARY KENDELL, MS, NP

Ecologically sensitive architecture and building practices, responding to people and place.

Couples Therapy GW Center for Integrative Medicine 202-833-5055, 202-300-4981 Gwcim.com • SexMatters2Me@gmail.com Evaluation, treatment, counseling, and education for all sexual health concerns. See ad, page 2.

ARTS & DANCE E STREET CINEMA

555 11th St NW, DC 202-783-9494 LandmarkTheatres.com Check out the latest exclusive engagements and premieres, including the best in new indies, foreign films, documentaries and restored classics on our film calendar.

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NATALIE X. KORYTNYK, PHD Individual & Couples Therapy 3 Washington Circle, NW, DC 202-296-5959 • DrNatalieK.com

NaturalAwakeningsDC.com

With over 20 years of experience, D r. N a t a l i e K o r y t n y k i s a psychologist with an expertise in relationship difficulties, anxiety, depression, work stress, eating disorders and self-esteem.

DAY SPA AVEDA INSTITUTES 713 7th St NW, DC 202-824-1624 AvedaInstitutesBB.com

Experience luxury for less.

Experience AVEDA salon and spa services provided by talented students about to enter the industry. We train the best and brightest students in cutting-edge techniques and styles in areas of cosmetology and esthiology.

VENUS SPA AND NAIL

400 C St SW, DC (Relocated from L’Enfant Plaza) 202-546-0008 Treat yourself to the ultimate spa experience with our extensive nail and waxing service menu.

We disinfect our equipment with medical-grade sanitizers to ensure the safety of our clients.

GARDENING LOVE & CARROTS 1921 1st St NE, DC 802-363-9643 Love&Carrots.com

Love & Carrots is a home gardening service that teaches families how to grow their own food.

They design, install and maintain organically grown vegetable gardens.

SACRED ROOTS

301-452-2075 SacredRoots@ymail.com SacredRoots.shutterfly.com Services, classes and events that focus on organic gardening, herbal healing wisdom and honoring the sacredness of our Earth and all of life.

HEALTH CLUB ONE WORLD FITNESS 1738 14th St NW, DC 202-510-0433 OneWorldFitness.com

One World Fitness is a unique wellness training and fitness studio that focuses on your goals and your health. Our certified wellness counselors act as guides and consultants, assisting you to reach your fitness goals, and helping you to cultivate a healthier life. We have helped hundreds of people at all fitness levels reach their goals.

HEALTHY PETS THE BIG BAD WOOF

5501 Baltimore Ave, Hyattsville, MD 117 Carroll St NW, Old Takoma, DC 301-403-8957 TheBigBadWoof.com T h e B i g B a d Wo o f i s a community resource for companion animals and their guardians. We are committed to providing nutritious foods for companion animals whether they are dogs, cats, small mammals, birds or fish. We provide access to organic, holistic and premium raw diets and a wide range of alternatives including holistic supplements for companion animals. See ad, page 7.

HOME IMPROVEMENT AMICUS GREEN BUILDING CENTER 301-571-8590 AMICUSGreen.com

A home improvement store full of materials that maximize health, eco-friendliness, water and energy savings, with expertise to make any project greener and smoother.

HOME ORGANIZATION JUST THAT SIMPLE Just-That-Simple.net

Home and office organizing and move preparation services with a personalized, nonjudgmental approach, JTS helps tame “all clutter in all rooms.” You can find, use and put away things in relaxing, productive spaces. See ad, page 17.

HOUSE CLEANING THE GREEN MOP TheGreenMop.com 703-647-9094

We are an eco-friendly (green) cleaning company that cleans residential homes as well as businesses. No bleach. No ammonia. Naturally clean.

GW CENTER FOR INTEGRATIVE MEDICINE 908 New Hampshire Ave, NW, DC 202-833-5055 Gwcim.com

A clinic that effectively combines use of traditional and conventional evidence-based medical practices through a variety of complementary and alternative therapies and has many years of close collaboration with George Washington University Medical Center and a variety of physicians in most subspecialties. See ad, page 2.

INDIGO INTEGRATIVE HEALTH CLINIC 1010 Wisconsin Ave, Ste 660, DC 202-298-9131 IndigoHealthClinic.com

The body has an innate ability to heal itself and achieve balance from everyday stressors through non-toxic, non-aggressive and highly effective modalities.

ANGELA GABRIEL, MSOM, LAC, CH GW Center for Integrative Medicine 202-833-5055, 202-300-4981 Gwcim.com

Classical Chinese medicine, Japanese-style acupuncture, pain and stress management, chronic issues, family care, women’s health, pregnancy, children, Kiiko Matsumoto-style acupuncture, moxibustion, integrative medicine.

See ad, page 2.

CENTER FOR NATURAL HEALING

4601 Connecticut Ave, NW, Ste 6, DC 20008 202-244-4545 CenterForNaturalHealing.biz Dr. Sullivan is a Naturopathic/Homeopathic physician, specializing in homeopathic and botanical medicine, clinical nutrition and diets for blood types. She treats people, not just conditions.

NUTRITION BLEU HARVEST

A Personal Chef Service BleuHarvest.com Customized meals.

I do the shopping, planning, cooking, packaging and cleanup. Experience with kosher, vegetarian, glutenfree, paleo, raw and other diets.

GOûTER MIKHAIL KOGAN, MD

GW Center for Integrative Medicine 202-833-5055 Gwcim.com Dr. Kogan is Medical Director of GW Center for Integrative Medicine where he provides integrative consultations and primary care. In addition, he does geriatric consultations at GW University Hospital and makes home visits to frail patients. See ad, page 2.

MASSAGE MASSAGE2DAY

301-717-2652 VeraPereira_2000@yahoo.com With more than 15 years experience and advanced training in neuromuscular therapy, Vera helps her clients regain their strength and fluidity. In Takoma Park.

240-330-3674 Facebook.com/HeyGouter Handcrafting raw, vegan and organic treats, tonics and cleanses in Washington DC. Making a raw vegan lifestyle more approachable, fun and simple through our products and services; consume less, become aware and live sustainably.

SUPER FANTASTIC FOODS DC 202-660-2145 SuperFantasticFoodsDC.com

Super Fantastic Foods specializes in providing busy people with farm-fresh nutritious meals and a more convenient way to eat healthy. Simply choose your meal plan each week, let our chefs prepare your meals and we deliver them to your door (or arrange for a pick up). It’s like having your own personal chef service.

YES! ORGANIC MARKET YesOrganicMarket.com

MEDITATION CHOPRA CENTER EnergyPsych.org

INTEGRATIVE MEDICINE

NATUROPATHIC PHYSICIANS

Deepak Chopra, MD, and David Simon, MD, revived the ancient practice of sound meditation and made it easy to learn and easy to use. See ad, page 23.

HUGH BYRNE, PhD Hugh-Byrne.com

Mindfulness-based counseling and meditation instruction. Dr. Byrne teaches classes, retreats, and workshops on Buddhism and meditation in the Washington DC area and nationwide and provides individual counseling.

Yes! Organic Market has provided healthful food, supplements and body care products at affordable prices for over 30 years. Visit any of our seven stores in the greater Washington DC metropolitan area. See ad, page 14.

ORGANIC LAWN CARE ENVIRONMENTAL RESEARCH AND RECOVERY PROJECT 2209 Pennsylvania Ave, DC 202-375-1166 • Erarp.com

Environmentally friendly lawn management using cutting-edge, non-pesticide, organic-based products.

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litose CorPoration

2208 Pennsylvania Ave, Ste 1408, DC 202-375-1166 • LitoseCorp.com We research, develop, manufacture and sell all-natural, organic nonpesticide weed control, fertilizer and bug killer. Our biggest seller is our all-natural lawn care kit.

SKIN CARE Joelle skinCare JoElle Lee JoElleSkinCare.com

Natural skincare products and services. JoElle SkinCare carefully selects each ingredient for its superior quality, freshness and potency. We use traditional ingredients in their purest form, pioneering a fresh new approach to therapeutic skincare.

REAL ESTATE skY real estate

1703 N Capitol St NE, Ste 1, DC 20002 202-630-2437 SkyRealEstateDC.com We recognize that real estate is a significant financial asset. SKY Real Estate’s commitment to listening to the individual needs of our treasured clientele and custom tailoring a plan to achieve personal goals is our standard.

REIKI liFe HolistiC Center, llC 570-868-6635 ReikiCenterOnline@yahoo.com LifeHolisticReiki.com

Our main focus is Reiki, a spiritual practice which promotes physical, emotional and spiritual healing. We offer Certification in Reiki 1 thru Reiki Master/Teacher Usui and Tibetan Style. Dr. Anthony received a Master/Teacher attunement on Kurama Mtn, Japan, the birthplace of Reiki. We offer CEUs for Massage Therapists. Reiki 1 Certification Program in McLean. See calendar, page 30.

THERAPEUTIC YOGA linDa lang

TherapeuticYogaDC.com Therapeutic yoga instructor and medical educator specializing in individual sessions throughout greater Washington DC area. A highly experienced practitioner, certified in the medical, therapeutic arena of Cardiac Yoga. Specializing in chronic conditions and degenerative disease.

WELLNESS Blue Heron Wellness

10723B Columbia Pike, Silver Spring, MD 301-754-3730 BlueHeronWellness.com Relax, rejuvenate, energize with acupuncture, massage, yoga, skincare and herbal medicine at our center or at your workplace.

luann JaCoBs, slP/rMt

Reiki-Biofeedback Practitioner GW Center for Integrative Medicine 202-833-5055 • Gwcim.com Luann provides treatments and trainings in the use of Reiki handson and biofeedback for self-care, and Reiki care of others. See ad, page 2.

Desai HealtH anD Wellness

202-599-0832 Anura@DesaiHealthAndWellness.com DesaiHealthAndWellness.com Eat healthy. Increase energy.

Reduce stress. No one approach works for everyone. Find out yours. Discover simple ways to making a healthy life easy and possible.

RESTAURANTS aMsterDaM FalaFel sHoP 2425 18th St NW, DC 202-234-1969

Serving top-it-yourself falafel sandwiches and Dutch-style fries. Open late 7 days a week starting every day at 11am.

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HealtHY selF tHeraPY anD Wellness Center 1875 K St NW, Ste LL-150, DC 202-463-5000 HealthySelfDC.com

Our goal is to provide our clients a wide range of therapeutic modalities that meet their needs both immediate and long term. See ad, page 3.

iX CHel Wellness

202-630-2435 • Adam@IxChelWellness.com IxChelWellness.com We provide acupuncture and Intuitive Reiki services. Our mission is to heal our patients, ourselves, each other and our communities. See ad, page 17.

YOGA lil oMM Yoga

4708 Wisconsin Ave, NW, DC 20016 202-248-6304 A friendly, community yoga center welcoming all ages and stages of life.

Offering open and honest teaching regarding yoga, well-being, family and spirituality.

tHe Yoga Fusion stuDio

4609 Willow Ln, Chevy Chase, MD 20815 301-656-8937 TheYogaFusionStudio.com Yo g a c l a s s e s , t e a c h e r training, health and wellness seminars, and community wellness offerings. We are your home for a loving and cohesive yoga family. See ad, page 16.

Yoga DistriCt

At locations throughout the District 202-265-9642 YogaDistrict.com Yoga District offers affordable yoga classes in three community-run yoga centers committed to eco-friendly practices in Washington, DC.

eleMents Fitness anD Wellness Center 2233 Wisconsin, Ste 217, DC 20007 202-333-5252 • ElementsCenter.com

NaturalAwakeningsDC.com

Offering Pilates, GYROTONIC® Exercise, physical therapy, massage and more for clients of all ages. Experience the joy of moving and breathing freely at Elements Center.

Y’s eleMents

202-246-9592 YaelFlusberg@gmail.com YaelFlusberg.com Experienced yoga therapist/coach available for group and individual sessions drawing from a deep well of creative, somatic and reflective methods to help you flourish.

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