Natural Awakenings April 2016 by Natural Awakenings DC

H E A L T H Y

L I V I N G

FREE

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Planet-Friendly Lifestyles Making Sustainable Choices Every Day

Troubled

WATERS Our Precious Freshwater Supplies Are Shrinking

Death by Gluten

Are You Putting Your Health at Risk?

HEALTHY PETS Spotlight on Health Care and Services in the D.C. Area

April 2016 | Washington, D.C. Edition | NaturalAwakeningsMag.com natural awakenings

April 2016

There is a place just hours away where you can find peace and thrive. Where you’ll be surrounded by abundant natural beauty, clean air and space; not condos, crowds or endless traffic. Located on the Eastern Shore just over 3 hours from the DC area. There are 23 parcels available ranging from 3 to 22 acres and priced from $60,000 to $98,000. Each is fully buildable with well & septic approvals. All are near the shoreline, some with excellent water views. Amenities include paved roads, utilities, common areas, community dock with launching ramp and a private sandy beach. Vacation now and build later, camping and RVs allowed. Ideal equestrian locale with many miles of riding trails. Low property taxes. Protective local zoning will help preserve the area’s rural character. Virginia’s Eastern Shore is a narrow peninsula with the Atlantic Ocean on one side and Chesapeake Bay on the other. The Gulf Stream runs just offshore giving the area a nearly perfect climate with short mild winters (snow is rare). Ranked 2nd for the most sunny days on the East Coast. The land is high ground and well protected from coastal storms and flooding. This property has rich fertile farming soils and an aquifer with abundant pure water. Nearby are wineries, a food co-op, organic farms & great seafood. Please come take a look. You might be pleasantly surprised that pristine coastal places like this still exist just hours away.

Call (757) 442-3540, open 7 days email: oceanlandtrust@yahoo.com website- http://wibiti.com/5NBW with pictures & plat maps 2

Washington, D.C.

NaturalAwakeningsDC.com

22 acres $98,000 includes pond & nice trees

11 acres $60,000 great corner lot, southern exposure

5 acres $70,000 both open and wooded areas

natural awakenings

April 2016

Washington, D.C.

NaturalAwakeningsDC.com

AMERICA’S LARGEST & LONGEST-RUNNING S U S T A I N A B I L I T Y & G R E E N L I V I N G E V E N T

WASHINGTON DC

Join us to shop, taste & enjoy –

from thousands of Green Products for your everyday life at

DC CONVENTION CENTER

MAY 6th - 8th

Exclusive screening at our show - COWSPIRACY: The Sustainability Secret Upcoming Events

ate Celebr ay. r’s D Mothe tend at s Mom free!

GreenFestivals.org/tickets

Vegetaria n & Vegan Friendly

FREE for members of: selected partners & sponsors include:

NADC16

IN PARTNERSHIP WITH

for 20% off* E XHIBIT OR ATTEN

info & tic kets onli2016 ne natural awakenings April

GREENFESTIVALS.ORG

letterfrompublisher Dear Friends contact us Publisher, Editor in Chief Robin Fillmore Contributing Editors Jessica Bradshaw Randy Kambic Grace Ogden Design & Production Irene Sankey Marketing Director Beverly Nickerson Sales Directors Malika Hook Muhammad Laina Poulakos Outreach Director Samantha Hudgins Natural Awakenings of Washington, D.C. Phone: 202-505-4835 Fax: 202-827-7955 4938 Hampden Lane, #214 Bethesda, MD 20814 Robin@NaturalAwakeningsDC.com NaturalAwakeningsDC.com ©2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscribe online to receive FREE monthly digital magazine at NaturalAwakeningsDC.com.

Happy Earth Day! Our focus this month is on the ways that we all can work to protect this glorious planet we call Earth. For so many in my generation, the connection to the environment started in childhood, when the only options for spring and summertime play was out in the backyard, or in nearby woods and creeks, where we had the opportunity to explore the magical world of nature around us. We would be whisked Robin and Ziggy out the door soon after breakfast and wouldn’t return until the dinner bell rang—calling us into a hearty family meal together around the table (other than a quick afternoon sandwich for lunch). Our imagination was left to soar as we would create adventures in the woods or lazily watch the clouds drift by, lying in a nearby field. Smokey Bear told us to prevent forest fires, Woodsy the Owl implored us to “give a hoot—don’t pollute” and everyone knew that it was really uncool to be a “litterbug”. Each of us had an important role to play. As adults, we are still called to play a part in building a cleaner, greener world. There is growing concern that we are losing a battle against climate change and the severe weather of the past few years appears to bolster that claim—making our individual actions even more important. Our feature for April looks at some of the practical but necessary steps that each of us can take to do our part against climate change. To do so starts with some self-analysis—looking at where we get our food, how we heat, light and clean our homes and how we travel. Each of us starts at a different place on a continuum of Earth-care but each of us can do just a bit more to lessen our carbon footprint. There are some upcoming events that will help us to expand our understanding of what we can (and should) do. Plan now to attend the Montgomery County GreenFest, April 30 in Takoma Park, and then May 6 through 8, come down to the Green Festival at the D.C. Convention Center, where thousands will join together for talks, demos, hundreds of green products and services and lots of great new foods to try. For a discounted ticket to the Green Festival, visit NaturalAwakenings DC.com and then be sure to stop in at our table and say hello! In addition to the focus on sustainability, we are taking the opportunity this month to show love for our pet friends. We highlight some of the great local businesses that provide pet-related products and veterinary care. Pets are like family members and add so much to our lives. My own dear greyhound, Ziggy is my constant companion as I work on the magazine each month—providing me with sanity breaks (and opportunities to enjoy a midday walk) through each workday. We recognize that it is just as important to provide natural and holistic care and products for them as we do for ourselves. With these resources this month, we hope you will find some of the great opportunities in our local area for your furry and four-footed friends. Peace-

Natural Awakenings practices environmental sustainability by using post-consumer recycled paper and soy-based ink on uncoated stock, avoiding the toxic chemicals and huge energy costs of producing shiny, coated paper that is harder to recycle.

neverglossy.alwaysgreen 6

Washington, D.C.

Robin Fillmore, Publisher

NaturalAwakeningsDC.com

contents 10 8 newsbriefs 10 healthbriefs 1 2 globalbriefs 16 pethealthbrief 1 7 community spotlight 12 29 holisticpetcare 3 1 eventspotlight 32 healthypet spotlights

34 womenshealth 16 36 yogaspotlight 38 breakthrough 40 calendar 46 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 202-505-4835 or email Robin@NaturalAwakeningsDC.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Robin@NaturalAwakeningsDC.com. Deadline for editorial, news briefs and health briefs are due by the 10th. CALENDAR SUBMISSIONS Submit Calendar Events online: NaturalAwakeningsDC.com within the advertising section. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

NaturalAwakeningsDC.com

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

1 8 EVERYDAY

SUSTAINABILITY

Practical Ways We Can Help Out the Planet by Lisa Kivirist and John Ivanko

20 TROUBLED WATERS Our Precious Freshwater Supplies Are Shrinking by Linda Sechrist

22 DEATH BY GLUTEN

Are You Putting Yourself at Risk? by Dr. Isabel Sharkar

23 ‘OME’

The New Mantra for Precision Mental and Physical Health by Charles Gant

24 INTEGRATIVE WELLNESS

Taking Ownership of Your Outcome

by Rachel Eva

26 WHAT YOU CAN DO FOR EARTH DAY

Take One More Step to Fight Climate Change by William Bruno

27 FROM ELECTION

YEAR ANGST TO OPIOID EPIDEMIC

The Here-and-Now Habit Can Make a Difference by Diane Minor

28 A GREENER SHADE OF YOUTH

New Generations Put Earth First by Randy Kambic

natural awakenings

April 2016

newsbriefs New Polarity Therapist Joins Fairfax Practice

anice M. Johnson, a new practitioner with Neck, Back and Beyond Wellness Center, in Fairfax, is introducing the latest Pulsed Electro Magnetic Frequency (PEMF) therapy into the Northern Virginia area. Johnson is a lifestyle consultant with Swiss Bionic Solutions MRS 2000 (Magnetic Resonance Stimulation) and a polarity therapy practitioner. Polarity Therapy is hands-on energy bodywork using the ayurvedic medicine model and Five Element Theory, which includes muscle and structural manipulation, myofascial release, cranial sacral therapy, reflexology, holding energetic points to balance the energy flow of fields and currents in the body, special dietary principles, Polarity Yoga and communication facilitation to understand the sources of tension and discover ways to sustain your health. The treatment is individual to the person’s healthcare need, and strategies are developed for resolving issues causing disease and discomfort. Since 2008, the Swiss Bionic Solutions MRS 2000 has been the perfect fit for achieving a greater energy balancing system to help assist the body’s natural ability to restore health. We all need the Earth’s magnetic field—all life exists in a pulsating magnetic field. The primary feature of this treatment is the Resonance effect of Pulsating Electromagnetic Fields in the body. Vibrations or frequencies corresponding with the frequencies of our own cells are transmitted as purposeful information to unhealthy or energy deprived cells which function has been restricted or disturbed. This therapy helps to reduce inflammation and helps to neutralize free radicals. Location: 10560 Main St., Ste. Ph-1, Fairfax. For more information, visit NeckBack AndBeyond.com. See ad, page 20.

‑ J u n e 4 e t a D e h t S av e

The Big Bad Woof Seeking KIVA Loan For New Location

he Big Bad Woof is an important neighbor in their original location in Takoma, D.C. and is planning to move into a new retail space, just across the street. In this new building that will nearly double their size, they will build a loading dock and storage area that will provide a solid home base to grow the store-to-door delivery business and allow them to ship to other parts of the U.S. This new space will also help them to secure dedicated parking spaces for their customers. With this support, they will also replace outdated computer equipment and replace their point-of-sale system with a more robust version that will allow better inventory tracking and enhanced ordering capabilities. This new system will provide customers with real-time inventory levels and will put the store that provides holistic and premium raw diets for companion animals, in a position to compete with the big-box on-line retailers. To support The Big Bad Woof, visit The BigBadWoof.com or the KIVA website at ow.ly/ZoWf1. See spotlight, page 33.

Healthy Living Day at Dawson’s Market in Rockville

atural Awakenings and Dawson’s Market have just set the date for Healthy Living Day on June 4. The event will feature great local natural and holistic practitioners and green and organic products. There will be a full schedule of talks on a variety of topics related to restoring and maintaining your health. The event will be free and open to all. Put the date on the calendar and plan to attend. Location: Rockville Town Square, 225 N. Washington St., Rockville. See ad, page 31.

Washington, D.C.

NaturalAwakeningsDC.com

A forest bird never wants a cage. ~Henrik Ibsen

Unity of Washington, D.C. Hosts Free, Live Webinar on Dealing New Thought Leader Panache Desai Naturally with Hypothyroidism

ollowing his interview on Super Soul Sunday, Oprah Winfrey named him a New Thought leader. He is a transformational speaker and spiritual teacher. He is dedicated to awakening the Divine Potential in everyone. On Saturday, June 4, Unity of Washington, D.C. will welcome Panache Desai to the nation’s capital for a one-day event: From Unachievable to Unbelievable— Accessing Vibrational Awesomeness. Panache is a world wide transformational catalyst. His mission is to help people activate their Divine potential. “Our potential is infinite— every man, woman, father, son, mother, daughter, is infinite—every person is infinite. Our potential is only ever limited in the way we say it is—the way we allow it to be,” notes Panache. During this uplifting and interactive evening, Panache will help participants free themselves from the vibrational heaviness that weighs them down and keeps them living in the past. He will deliver them into a state of evolving peace and Divine connection. Unity of Washington, D.C. is pleased to be hosting this event. As a church center for spiritual growth and dynamic transformation, the work of this spiritual center and the work of Panache will synergistically create an evening not to be missed. Rev. Sylvia Sumter, senior minister at Unity said that her church is blessed to have a leader of his caliber bring his powerful message of spiritual transformation to the people of our area. Location: 1225 R St., NW. For more information, visit Unity WDC.org. Tickets will soon be available at EventBrite.com.

bout 20 million Americans suffer from some kind of thyroid disease, according to the American Thyroid Association. Moreover, a large number of them are unaware of their thyroid disorder. To learn more about this condition, and to discover the ways that it can be treated naturally, join Natural Awakenings and Dr. Sushma Hirani, M.D., for a free, live webinar from 6:45 to 7:30 p.m. on April 26. Hirani specializes in functional and integrative medicine to treat chronic diseases, such as hypothyroidism, at Rose Wellness Center in Oakton, Virginia. She has a special interest in women’s health care, natural hormone balancing and detoxification. A low thyroid condition is frequently undiagnosed and often not well understood. Common symptoms of hypothyroidism include fatigue, depression, cold intolerance, weight gain, hair loss, headaches, constipation, mental slowness, menstrual irregularities and elevated cholesterol. The thyroid issues may be a result of autoimmune disorders such as Hashimoto’s thyroiditis or other causes such as iodine deficiency, chemotherapy, pregnancy, hormonal changes, nutrient deficiencies or pituitary disorders. Stress, trauma, medications or toxins are also known to inhibit the production of thyroid hormones. Thyroid symptoms occur due to a multitude of reasons even when blood tests may appear to be within the normal range. In this webinar, you can learn how to create a personalized plan to manage hypothyroidism and thyroid disorders based on your individual health, genetics, hormone levels and medical history. For more information about this webinar, visit Natural AwakeningsDC or DealingWithHypothyroidism.eventbrite.com. See ad, page 38.

DO N’ T JUST COV ER UP T H E S YMPTOMS Take a holistic approach to better health We utilize passive neurofeedback which has shown significant clinical results with • ADD/ADHD • PTSD • Stress • Anxiety/Depression • Post-Concussion Syndrome

Functional medicine, nutrition and lab testing: • Type II Diabetes • Thyroid Conditions • Fibromyalgia • Chronic Fatigue Syndrome • Sleep Disorders • Peripheral Neuropathy • Chronic Pain Management We also provide acupuncture, cold laser and chiropractic for complete holistic care in a one-stop natural health facility. Craig D. Sanford, DC FIAMA, FMCP American Association Of Integrative Medicine

NOVAAlternativeMed.com

CALL FOR YOUR CONSULTATION 703-821-1013 1485 Chain Bridge Rd, Ste. 100, McLean, VA

NOVA Center for Alternative Medicine natural awakenings

April 2016

healthbriefs

Kiwis Boost Heart Health

multi-center study from the University of Salamanca, in Spain, has found that consuming even one kiwi fruit (Actinidia deliciosa) per week will significantly boost cardiovascular health. The researchers tested 1,469 healthy people throughout Spain. The volunteers were given dietary questionnaires and underwent testing for cholesterol lipids and inflammatory markers for heart disease. The researchers determined that those that ate at least one kiwi fruit per week had significantly lower triglycerides and fibrinogen (a marker for inflammation), and higher HDL-cholesterol levels. Higher levels of HDL-cholesterol are associated with reduced incidence of atherosclerosis. The researchers concluded: “Consumption of at least one kiwi a week is associated with lower plasma concentrations of fibrinogen and improved plasma lipid profile in the context of a normal diet and regular exercise.”

Nature’s Colors Aid Focus and Accuracy

esearchers from the University of Melbourne determined that taking a quick break and looking at natural colors can significantly increase attention, focus and job performance. The researchers tested 150 university students that were randomly selected to view one of two city scenes consisting of a building with and without a flowering meadow green roof. The two views were experienced as micro-breaks, a 30-second period that can be taken every 40 minutes. Both groups were tested before and after viewing the scene for sustained attention spans, along with a performance test upon completing a task. Subjects that looked at the scene with the verdant roof had significantly longer attention spans and fewer errors in doing their tasks.

Mercury Use Linked to Dentists’ Tremors

study of thousands of dentists found that the absorption of mercury is associated with an increased risk of tremors. Published in the Journal of the American Dental Association, the study followed 13,906 dentists for a 24year period. The research tested the dentists’ urinary mercury levels to estimate their individual exposure. The incidence of tremors—the involuntary shaking of hands, arms and other parts of the body—among the dentists was then compared with their exposure to mercury. Higher exposures to mercury increased the risk of tremors among the entire population of dentists studied by 10 percent; the increased risk among the young dentists was 13 percent. 10

Washington, D.C.

NaturalAwakeningsDC.com

Fracking Fluids Found Toxic to Health

n analyzing 1,021 chemicals contained in fluids and wastewater used in hydraulic fracturing (fracking) for oil or natural gas, a Yale University study found that at least 157 of the chemicals—including arsenic, benzene, formaldehyde and mercury—are associated with either developmental toxicity, reproductive toxicity or both. Of the total identified chemicals, 925 were used in the hydraulic fracturing process, 132 in fracking wastewater and 36 were present in both. The scientists utilized the REPROTOX database in the Chemical Abstract Service registry and then reviewed the available research, including human and animal studies. Toxicity data wasn’t available for 781 of the chemicals used in fracking. Among the other 240 chemicals, 103 were reproductive toxins. An additional 95 were developmental toxins. Another 41 have been found to be both reproductive and developmental toxins. The researchers further suggested that at least 67 of the chemicals be prioritized in drinking water testing. Senior author and Professor of Public Health Nicole Deziel, Ph.D., adds, “This evaluation is a first step to prioritize the vast array of potential environmental contaminants from hydraulic fracturing for future exposure and health studies. Quantification of the potential exposure to these chemicals, such as by monitoring drinking water in people’s homes, is vital for understanding the [associated] public health impact.”

The Healthy Side of Hops by Laina Poulakos any are familiar with hops, which is actually the flowering part of the plant humulus lupulus. Most know that it is used in beer, and gives it the taste we enjoy. What a lot of people don’t know are that hops also have some amazing health benefits. Hops have been used as food and medicine since ancient times. Hops contain B-complex vitamins and minerals, such as iron, zinc and copper. They also have a great effect on the nervous system. Taken at bedtime, hops can provide a very restful sleep. This magical flower also can aide in calming nerves, which makes it a great herb to use for anxiety and excitability. Hops can also help with stomach issues, such as colitis and irritable bowel syndrome. They can be taken in herbal pill form, or in tincture, but should not be taken by people who suffer from depression. Hops can also help with skin abrasions, insect bites and acne. Mixing them with water or a carrier oil and applying to the skin will help with these common skin conditions as they have strong antiseptic properties.

Laina Poulakos is the founder of Mother’s Nature Store and is available for private consultations about adding spices and herbs to your health regime, in addition to aromatherapy. For more information, call 703-851-0087 or visit MothersNatureStore.com. See ad, page 12.

The ‘Dirty Dozen’ of Cancer-Causing Chemicals

cientists at the Environmental Working Group published a list of the 12 chemicals that have been most prevalently linked to cancer in numerous research studies. The list encompasses bisphenol A, atrazine, organophosphate pesticides, dibutyl phthalate, lead, mercury, per- or polyfluorochemicals (PFC), phthalates, diethlyhexyl phthalate, polybrominated diphenyl ethers, triclosan and nonylphenol. The scientists suggest that consumers can reduce their exposure to each of these chemicals by avoiding plastics marked with “PC” (polycarbonates) or the recycling number 7 mark, polyvinyl chloride (PVC) plastics in food packaging, PFC-treated wrappers on food and other products, lead paints, mercury-laden seafoods, phthalates-containing fragrances and plastics, foam products made before 2005, foreign antibacterial soaps, and detergents and paints with nonylphenol. Other proactive measures include drinking only filtered water when in agricultural areas and purchasing organic foods. The researchers contend, “Given that we live in a sea of chemicals, it makes sense to begin reducing exposures to ones we know are bad actors.”

Tai Chi Eases Effects of Chronic Disease

review of research from the University of British Columbia tested the effects of tai chi exercise upon people with four chronic diseases: chronic obstructive pulmonary disease, heart failure, osteoarthritis and cancer. Dr. Yi-Wen Chen and his team analyzed 33 studies of more than 1,500 people that participated in tai chi. The research also tested the effects of the practice on general health, including walking speed, muscle strength, speed in standing up from a sitting position, quality of life, symptoms of depression and knee strength. The heart disease patients among the subjects showed a reduction in depression symptoms, and all shared a reduction of muscle stiffness and pain, increased speeds in both walking and standing from a sitting position and improved well-being. “Given the fact that many middle-aged and older persons have more than one chronic condition, it’s important to examine the benefits of treatment/exercise interventions across several co-existing conditions,” says Chen.

Discover the life that is waiting for you. Tap into your deeper wisdom & sense of purpose. Help understand your moods & manage them better. Women • Couples • Groups

Four Corners Counseling, LLC 10000 Colesville Road in Silver Spring, MD

Hetty Irmer

The Thinking Woman’s Therapist HettyIrmer.com Call 301-960-8960 for a complimentary consultation natural awakenings

April 2016

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Ground Control

Down-to-Earth Climate Change Strategy

5/16/1

The Center for Food Safety’s Cool Foods Campaign report Soil & Carbon: Soil Solutions to Climate Problems maintains that it’s possible to take atmospheric carbon dioxide (CO2) that fuels climate change and put it back into the soil, where much of it was once a solid mineral. There’s too much carbon in the atmosphere and the oceans, but not enough stable carbon in the ground supporting healthy soils. Cultivated soils globally have lost 50 to 70 percent of their original carbon content through paving, converting grasslands to cropland and agricultural practices that rob soil of organic matter and its ability to store carbon, making it more susceptible to flooding and erosion. Healthy soils—fed through organic agriculture practices like polycultures, cover crops and compost—give soil microbes the ability to store more CO2 and withstand drought and floods better, because revitalized soil structure allows it to act like a sponge. The report concludes, “Rebuilding soil carbon is a zero-risk, low-cost proposition. It has universal application and we already know how to do it.” Download the report at Tinyurl.com/CFS-Climate-Report.

Bee Kind The Good Fight for Honeybees A U.S. federal appeals court has blocked the use of the pesticide sulfoxaflor over concerns about its effect on honeybees, which have been disappearing throughout the country in recent years. “Initial studies showed sulfoxaflor was highly toxic to honeybees, and the U.S. Environmental Protection Agency (EPA) was required to get further tests,” says Circuit Judge Mary Schroeder. “Given the precariousness of bee populations, leaving the EPA’s registration of sulfoxaflor in place risks more potential environmental harm than vacating it.” The product, sold in the U.S. as Transform or Closer, must be pulled from store shelves by October 18. Paul Towers, a spokesperson for the nonprofit advocacy group Pesticide Action Network, comments, “This is [an example of] the classic pesticide industry shell game. As more science underscores the harms of a pesticide, they shift to newer, less-studied products, and it takes regulators years to catch up.” On another front, an insect form of Alzheimer’s disease caused by aluminum contamination from pesticides is another suspected contributing cause of the welldocumented widespread bee colony collapse, according to a study published in the journal PLOS ONE. Honeybees studied had levels of aluminum in their bodies equivalent to those that could cause brain damage in humans. 12

Washington, D.C.

NaturalAwakeningsDC.com

Grading Grocers

Greenpeace Issues Report on Seafood As a link between the oceans and consumers, supermarkets play a pivotal role in the destruction of our oceans and have big opportunities to help protect them. Greenpeace evaluates major U.S. retailers for seafood sustainability in four key areas. Policies examine the systems in place that govern a company’s purchasing decisions and how it avoids supporting destructive practices. They encourage retailers to enforce strong standards for both the wild-caught and farm-raised seafood in their stores. They also evaluate retailers’ participation in coalitions and initiatives that promote seafood sustainability and ocean conservation such as supporting sustainable fishing, calling for protection of vital marine habitat and working to stop human rights abuses in the seafood industry. Finally, the need for labeling and transparency takes into account retailers’ levels of truthfulness about where and how they source their seafood and how clearly this is communicated to customers. The group’s Red List Inventory, a scientifically compiled list of 22 marine species that don’t belong in supermarkets, is at Tinyurl.com/GreenpeaceRedList. View the store ratings at Seafood.GreenpeaceUSA.org/grocery-store-scorecard.

GMO-Free Germany

Five Dozen Countries Now Ban or Label GMO Crops New rules implemented by the European Union now allow individual member states to block farmers from using genetically modified organisms (GMO), even if the variety has been approved on an EU-wide basis. Scotland was the first to opt out and Germany is next, according to German Agriculture Minister Christian Schmidt. Controversy concerning the safety and/or necessity of GMOs persists, but countries like these have decided not to idly sit by while the effects posed by longterm consumption of GMO foods are revealed. This move makes Germany one of between 64 and 74 countries that have instituted some type of ban or mandatory labeling requirements.

Working Worms

They Can Safely Biodegrade Plastic Waste Mealworms can safely and effectively biodegrade certain types of plastic waste, according to groundbreaking new research from Stanford University and China’s Beihang University. In two newly released companion studies, researchers reveal that microorganisms living in the mealworm’s gut effectively break down Styrofoam and plastic into biodegraded fragments that look similar to tiny rabbit droppings. Plastic waste takes notoriously long to biodegrade; a single water bottle is estimated to take 450 years to break down in a landfill. Due to poor waste management, plastic waste often ends up in the environment, and research reveals that 90 percent of all seabirds and up to 25 percent of fish sold in markets have plastic waste in their stomachs. Worms that dined regularly on plastic appeared to be as healthy as their non-plastic-eating companions, and researchers believe that the waste they produce could be safely repurposed in agriculture. Further research is needed before the worms can be widely deployed. It’s possible that worms could also biodegrade polypropylene, used in textiles, bioplastics and microbeads. Source: Discovery.com

Source: CollectivelyConscious.net

yoga with nya ∙ private instruction ∙ specialty workshops ∙ sunday community classes at Union Market ∙ workplace yoga

EARTH DAY April 22

yogawithnya.com nya@yogawithnya.com washington, dc ∙ 202.212.9304 natural awakenings

April 2016

globalbriefs Oily Oops

where healthy food comes naturally

Touted Dispersants Worsened Effects of Gulf Oil Spill

Animal Nutrition Experts Since 2005 WE’RE DIFFERENT from national chain stores. ALL of our foods and treats are natural and nutritious. ROCKVILLE • ASHBURN • HERNDON www.wholepetcentral.com

A study conducted by the University of Georgia has found that the Corexit oil dispersant lauded by British Petroleum during the devastating 2010 Deepwater Horizon Gulf of Mexico oil spill not only failed to perform as expected, but may have formed deposits on the seafloor in a chemically altered condition. The naturally occurring proliferation of a particular species of bacteria (marinobacters) that eats untreated oil was completely curtailed when the spill was replaced with dispersed oil. This could be a worst-case scenario, because marine life would continue to be exposed to it over many years, if not decades. According to the report Environmental and Health Impacts of the BP Gulf Oil Spill, “As compared with only oil, Corexit-laden oil is four times more lethal; dispersed oil is 10 times more deadly than the dispersant alone.” The Center for Biological Diversity reports, “One of the dispersants used at the BP spill, Corexit 9527A, contains the toxin 2-butoxyethanol, which may cause injury to red blood cells, kidneys or the liver with repeated or excessive exposure.” Many nations have since outlawed the use of dispersants in their territorial waters in response to these revelations. Read the report at Tinyurl.com/BP-Oil-Spill-Report.

100 Percenter

Never above you. Never below you. Always beside you. ~Walter Winchell

Lower Austria Wholly Powered by Renewable Energy Lower Austria, the largest of the country’s nine states and home to 1.65 million people, now receives 100 percent of its electricity from renewable energy sources. The country’s total power output is about 70 percent renewable. The Danube River is so powerful that hydroelectric power is a natural choice. The mountainous geography means that vast amounts of energy can be generated from this high-capacity river rapidly flowing down through a series of steep slopes. The remainder of the state’s energy is sourced from wind, biomass and solar power. Source: IFLScience.com

Free Park-ing National Parks Announce Fee-Free Days The National Park Service turns 100 years young in 2016 and is offering free admission on special days. Next up are April 16 to 24, National Park Week; August 25 to 28, its birthday celebration; September 24, National Public Lands Day; and November 11, Veterans Day. They invite everyone to come out and play. 14

Washington, D.C.

NaturalAwakeningsDC.com

夀漀甀ᤠ氀氀猀氀攀攀瀀椀渀挀漀洀昀漀爀琀漀渀愀匀愀瘀瘀礀刀攀猀琀ᐠ眀椀琀栀漀甀琀眀漀爀爀礀愀戀漀甀琀戀爀攀愀琀栀椀渀最椀渀眀栀愀琀攀瘀攀爀礀漀甀爀洀愀琀琀爀攀猀猀椀猀戀爀攀愀琀栀椀渀最漀甀琀⸀ 圀栀攀琀栀攀爀圀栀攀琀栀攀爀礀漀甀渀攀攀搀愀猀甀瀀攀爀ⴀ猀漀昀琀琀漀瀀漀爀攀砀琀爀愀ⴀⴀ爀洀猀甀瀀瀀漀爀琀Ⰰ 礀漀甀爀匀愀瘀瘀礀刀攀猀琀漀爀最愀渀椀挀洀愀琀琀爀攀猀猀眀椀氀氀戀攀洀愀搀攀樀甀猀琀昀漀爀礀漀甀⸀

嘀椀猀椀琀甀猀愀渀搀猀攀攀眀栀礀攀瘀攀爀礀漀渀攀椀猀猀眀椀琀挀栀椀渀最琀漀渀愀琀甀爀愀氀氀愀琀攀砀匀刀一䈀⸀挀漀洀

㈀㔀㠀䴀愀瀀氀攀䄀瘀攀䔀⸀

嘀椀攀渀渀愀Ⰰ 嘀䄀 ⠀㜀㌀⤀ ㈀㔀㔀ⴀ㜀㐀

㄀㈀㈀㐀㈀刀漀挀欀瘀椀氀氀攀倀椀欀攀

刀漀挀欀瘀椀氀氀攀Ⰰ 䴀䐀 ⠀㌀㄀⤀ 㜀㜀 ⴀ㜀㐀

natural awakenings

April 2016

pethealthbrief

The Key to Healthy Pets

Through Proper Nutrition by Pema Choepel Mallu, DMV

utrition is the key to maintaining a pet’s vital force and keeping the body and their immune system strong. Providing the individual pet with what their body needs creates balance. Ideally, it is recommended that pets eat a raw diet—full of meat, vitamins, minerals, fatty acids, enzymes and probiotics from whole foods that are sourced from non-genetically modified organisms (non-GMO). Look for meats having a Global Animal Partnership (GAP) rating, produce that is free from pesticides and products packaged in BPA-free packaging. The body knows exactly how to digest whole foods that are free from added antibiotics or hormones, chemicals, synthetic vitamins and minerals. Dogs and cats are carnivores and they cannot digest grains well. Cats are obligate carnivores that are pre-disposed to diabetes when fed foods with grains. Feeding a raw diet has helped many pets get over IBD, allergies in general, ear infections, autoimmune diseases, epilepsy, bladder stones, arthritis, obesity, Cushing’s disease, thyroid disease,

Washington, D.C.

NaturalAwakeningsDC.com

liver and kidney disease, pancreatitis and cancer. Raw diets also contribute to improved oral hygiene. If a raw diet is not for you, you may consider home cooking, freeze-dried raw food, grain-free canned food or grain-free dry food. There are many nutritious petfood lines available such as Answers Pet Food (AnswersPetFood.com), which specializes in raw diets; Stella and Chewy’s (StellaAndChewys.com), which makes a freeze-dried raw diet; Weruva which offers a canned diet and Great Life Grain, Potato and Peafree, brand products (DoctorsFinest. com); and Orijen (Orijen.ca) which are nutritious dry foods. High-quality food and pure water will improve organ function and poor quality food can deteriorate overall health. Dr. Pema Choepel Mallu helps to keep pets healthy and happy at Holistic Veterinary Healing in Germantown, MD. For more information about proper nutrition and feeding your pet a raw, healthy diet, call her at 240715-6570 or visit HolisticVeterinary Healing.com. See ad, page 12.

communityspotlight

Green Power Forever Solar City is Switching Families to Solar Power throughout Maryland and D.C. by Robin Fillmore

olar City was founded in 2006 with one mission—to bring solar energy to as many homes as possible. Since then, team-members of Solar City have been working diligently to achieve this goal. In Maryland and D.C., in particular, their goal is to promote and sustain the solar movement by helping families all over the state and district switch to solar. This is more than a business—the enthusiastic teammembers see this as part of a movement to revolutionize the way energy is produced and to show homeowners the value of the most abundant energy source on the planet. The company was founded by Lyndon and Peter Rive, cousins of Elon Musk, the engineer and innovator who is known for starting gamechanging companies like Tesla motors and PayPal. Solar City started in

California but now works in 19 states, including Washington D.C., Maryland, Delaware and New York. The innovative company helps to incentivize their employees. One local representative, Brittany Watts, has set a personal goal to help 100 households switch to solar this year. Upon meeting this goal, Watts will be able to offer free solar energy to a school without electricity through the company’s Give Power Foundation-making clean energy accessible to those who need it most. Watts notes that she joined the company because of her interest in the work and it was a productive way to use her climate science expertise, which she developed when pursing her master’s degree. “Solar City has a very diverse team, but what brings us together is our passion for the solar

movement. For me personally, I am excited every time I walk into a household because I am a former climate scientist and a former teacher, so I am passionate about cleaning up the environment for the benefit of kids.” The move to solar may appeal on a cost-savings basis but for many, the shift helps homeowners to take a stand to protect the planet. Watts notes, “I know that every time someone goes solar with me, the benefit to the environment is often equivalent to planting 200 trees or diverting 300,000 tons of coal from being burned in a power plant, depending on the size of the system. Therefore, the fact that I can also help families save money makes the switch a win for everybody.” Their unique business model relies on a vertically integrated process, meaning that customers work with a single person at each step of the switch to solar. According to Watts, “Families know they can count on me to be there for them. And, they know that during every phase, they will be working with an expert from Solar City—from the site surveyor, to the design professional, to the installers.” And who is the typical solar power user? Watts notes that Solar City customers represent tens of thousands of homeowners, as well as corporate customers, including universities and government agencies, such as the U.S. Armed Forces and Department of Homeland Security. Solar City systems are at work with well-known clients, including eBay, Hewlett-Packard Co., Intel, Walgreens and Wal-Mart. The unifying factor of these customers is the understanding that the use of fossil fuels to produce energy no longer makes sense. For many people, according to Watts, “It is vital that we, as a society, recognize the benefits of clean, renewable energy and take full advantage of all that these resources have to offer as soon as possible.” To learn more about Solar City or getting a free consultation as a first step to joining the solar movement, contact Brittany Watts at 678-525-1595 or BWatts1@ SolarCity.com. See ad, page 25. natural awakenings

April 2016

EVERYDAY SUSTAINABILITY Practical Ways We Can Help Out the Planet by Lisa Kivirist and John Ivanko

or many Americans, living more sustainably has become a natural part of their daily routine as they consistently recycle, eat healthy and use energy more efficiently. It’s just what they normally do every day. Every one of them had to start somewhere, growing their efforts over time to the point that nearly every activity yields better results for themselves, their family, their community and the planet. It might begin with the way we eat and eventually expand to encompass the way we work.

New American Way

“The sustainability movement is large and growing in the U.S.,” says Todd Larsen, with Green America, a grassroots nonprofit organization harnessing economic forces to create a socially just and environmentally sustainable society. “Half a million people turned out in New York City to march for action on climate change. People also are working in their local communi18

Washington, D.C.

ties to oppose fracking and pollution, and to support green building and clean energy. Many businesses now include sustainability as a core business practice, including the 3,000 certified members of Green America’s Green Business Network.” This month, Natural Awakenings profiles the experiences of representative individuals from around the country that are helping to both make the world more sustainable and their own lives richer and more meaningful. From growing and cooking family food and line-drying laundry to powering their business with renewable energy, their approaches are as varied as the places they call home.

First Steps

“Many people start with something small at home, particularly if they’re concerned about the impacts on their family’s health,” says Larsen. “More Americans are approaching sustainability first through food. It’s relatively

NaturalAwakeningsDC.com

easy to change spending habits to incorporate more organic, fair trade and non-GMO [genetically modified] foods, and with the growth of farmers’ markets nationwide, people are able to buy local more easily.” A focus on food quality is how Wendy Brown and her husband and five children launched their eco-journey just outside of Portland, Maine. “We started thinking about where our food came from, how it was grown and raised and what we could do to ensure that it was better,” says Brown. “What we don’t grow or forage ourselves, we try to purchase from local farmers.” Living more simply during the past decade has helped the family cut debt and become more financially stable. “Our entry point to sustainable living was to grow tomatoes on the steps of an apartment that Kelly and I once called home years ago,” echoes Erik Knutzen, who, with his wife Kelly Coyne, have transformed their 960-square-foot Los Angeles bungalow into an oasis where they grow food, keep chickens and bees, brew, bake and house their bikes. Gabriele Marewski’s journey also started with what she ate. “I became a vegetarian at 14, after reading Diet for a Small Planet, by Frances Moore Lappé,” says Marewski, who in 1999 turned an avocado orchard in Homestead, Florida, into Paradise Farms. “Forty-seven years later, I’m still a strict vegetarian. I believe it’s the single most important statement we can make about saving the planet.” Marewski’s five-acre farm showcases certified organic micro greens, edible flowers, oyster mushrooms and a variety of tropical fruits marketed to Miami-area chefs. Her farm also offers Dinner in Paradise farm-to-table experiences to raise funds for local nonprofits providing food for underprivileged city residents, and bed-andbreakfast lodging. Sweden’s Chalmers University of Technology offers a free online course, Sustainability in Everyday Life, based on five themes: energy, climate change, food, chemicals and globalization. “People can make a difference by making responsible choices in their everyday life,” says Anna Nyström Claesson, one of the three original teachers.

Consume Less

“Every step toward sustainability is important and in the right direction,” explains Gina Miresse, with the Midwest Renewable Energy Association (MREA), which will again host the world’s largest energy fair in June in Custer, Wisconsin. “It’s easy to start at home by adopting one new practice and sticking with it until it becomes a habit; then add a second practice and so on. This keeps people from getting overwhelmed.” We might, for example, switch to non-toxic home cleaning products when current products are used up. “There’s no need to throw everything in the trash and replace it all immediately—that would partially defeat the purpose of sustainability,” says Miresse. Green America, which suggests green alternatives to many products in online publications at GreenAmerica. org, recommends a congruent strategy. “We see people first change the way they purchase their food, move to reduce their purchases overall and green those they make, and then make their home more energy-efficient,” remarks Larsen. “Next, they consider walking and biking more.” Pamela Dixon explains, “On a day-to-day basis, it’s really about the products we use, like transferring to eco-friendly cleaners and yard maintenance, recycling electronic devices, paying bills electronically and receiving statements via email.” She and her husband, David Anderson, own Dave’s BrewFarm, in rural Wilson, Wisconsin, where they grow herbs, hops, raspberries and apples on 35 acres. “A 20-kilowatt wind generator supplies our electricity, and we use geothermal for heating and cooling,” adds Dixon. Due to career opportunities involving teaching principles of sustainability, the Wisconsin couple is in the process of selling the BrewFarm to move to La Crosse. “At our new home, we’re replacing the windows and appliances with more energy-efficient ones. We also chose our neighborhood so we can walk or bike to local grocery co-ops. We prefer to repair things when they break rather than buying something new, recycle everything the city will accept, compost food scraps and buy clothes at secondhand stores.”

When the MREA Energy Fair began 27 years ago, the majority of attendees were interested in learning about first steps, such as recycling, relates Miresse. Today, sustainability basics ranging from fuel savings to water conservation are familiar, and they’re focused on revitalizing local economies. “Folks are now considering more ambitious practices such as sourcing food directly from local farmers, producing their own solar energy and incorporating energy storage, driving an electric vehicle or switching to more socially responsible investing.” The fair’s 250 workshops provide tools to help in taking their next steps on the journey to sustainability. Knutzen and Coyne’s passion has evolved from growing food into a larger DIY mode. “Cooking from scratch is something I prefer to do,” comments Knutzen. “I even grind my own flour.” Library books provide his primary source of inspiration. The Brown family likely echoes the thoughts of many American families. “We have many dreams, but the stark reality is that we live in a world that requires money,” says Wendy Brown. An electric car or solar electric system, for example, is a large investment. “The biggest barriers were mental blocks because we ‘gave up’ previous lifestyle norms,” she says. “Most people we know have a clothes dryer and can’t imagine living without one. Line-drying is just part of the bigger issue of time management for us, because living sustainably and doing things by hand takes longer.”

Each Day Counts

“The biggest and most positive impact I have comes from my general nonwaste philosophy,” advises Brown. “I try to reuse something rather than throwing it away. I’ve made underwear out of old camisoles and pajama pants from old flannel sheets. I reuse elastic from worn-out clothing. My travel beverage cup is a sauce jar with a reusable canning lid drilled with a hole for a reusable straw. Such examples show how we live every day.” Marewski’s love of travel doesn’t interfere with her sustainability quest. “When I travel, I like to walk or bicycle across countries,” she says. “It gives me a closer connection to the land and spontaneous contact with interesting

Next Steps to Sustainability Green America GreenAmerica.org Midwest Renewable Energy Association MidwestRenew.org Browsing Nature’s Aisles by Eric and Wendy Brown ECOpreneuring by Lisa Kivirist and John Ivanko Surviving the Apocalypse in the Suburbs by Wendy Brown The Urban Homestead and Making It by Kelly Coyne and Erik Knutzen

people. I’m building a tiny home on wheels that’ll be completely self-sufficient, with solar, composting toilet and water catchment to reduce my footprint even further.” “Last August, I started a tenuretrack position in the school of business at Viterbo University,” says Dixon, who emphasizes how students can pursue sustainability in business and life. “I teach systems thinking, complex systems change and globally responsible leadership, all of which have a sustainability component.” She’s also faculty advisor to Enactus, a student organization focused on social entrepreneurship and making a positive impact on the community. “The best part of how we live is when my daughters make everyday eco-minded choices without even realizing it,” observes Brown. “I can see how remarkable it is, because I have the perspective of having lived differently. But for them, it’s just the way things are done. I think in that way, I’ve succeeded.” Lisa Kivirist and John Ivanko’s ecojourney is captured in their books, ECOpreneuring, Farmstead Chef, Homemade for Sale, Rural Renaissance and Soil Sisters. Every day, they eat from their organic gardens surrounding their farm powered by the wind and sun. natural awakenings

April 2016

doulas make birth better

greenliving

TROUBLED We offer a variety of women’s wellness—from the first positive pregnancy test through the postpartum period and beyond. We can create a package of services tailored to your family’s need, enabling your pregnancy with great confidence — fully supported.

WATERS Our Precious Freshwater Supplies Are Shrinking by Linda Sechrist

irtually all water, atmospheric water vapor and soil moisture presently gracing the Earth has been perpetually recycled through billions of years of evaporation, condensation and precipitation. As all living things are composed of mostly water and thus a part of this cycle, we may be drinking the same water that a Tyrannosaurus Rex splashed in 68 million years ago, along with what was poured into Cleopatra’s bath. Perhaps this mythological sense of water’s endlessness or the National Aeronautics and Space Administration images from outer space of a blue planet nearly three-quarters covered by water makes us complacent. Yet only 2.5 percent of Earth’s water is not salt water and of sufficient quality to be consumable by humans, plants and animals. Vulnerable to the demands of humanity’s unprecedented population explosion, careless development and toxic pollution and other contamination, we must reexamine this precious resource. Sandra Postel, founder of the Global Water Policy Project, who has studied freshwater issues for more than 30 years, says, “Communities, farmers

and corporations are asking what we really need the water for, whether we can meet that need with less, and how water can be better managed [through] ingenuity and ecological intelligence, rather than big pumps, pipelines, dams and canals.” Seeking to reclaim lost ground in the protection of our water and wetland resources, the U.S. Environmental Protection Agency (EPA) proposed the 2015 Clean Water Rule. The new regulations are needed to restore the strength to the 1972 Clean Water Act that has been weakened by the courts and previous administrations. Notably, within hours of activating the regulation, the EPA was served with lawsuits from corporate polluters, and within weeks, more than 20 state attorneys general filed suit against it. Today the legal battle continues over whether the new regulation will be allowed to stay in force or not. “Every day, local, state and federal governments are granting permission to industries to pollute, deforest, degrade and despoil our environments, resulting in serious effects on our planet and our bodies,” says Maya K. van Rossum, a

Clean drinking water is rapidly being depleted all around the world.

Washington, D.C.

NaturalAwakeningsDC.com

Water is the foundation of life.

Delaware Riverkeeper and head of the four-state Delaware Riverkeeper Network. Under van Rossum’s leadership the network has created a national initiative called For the Generations advocating for the passage of constitutional protection for environmental rights at both the state and federal levels. It was inspired by a legal victory secured by van Rossum and her organization in 2013 in a case titled Robinson Township, Delaware Riverkeeper Network, et al. vs. the Commonwealth of Pennsylvania, which used Pennsylvania’s Constitutional Environmental Rights Amendment to strike down significant portions of a pro-fracking piece of legislation as unconstitutional. Until this legal victory, Pennsylvania’s constitutional environmental rights amendment was dismissed as a mere statement of policy rather than a true legal protection. “Each individual process of fracking uses on the order of 5 million gallons of freshwater water mixed with chemicals for drilling and fracking operations, introducing highly contaminated wastewater into our environment,” explains van Rossum. “Every frack increases the chances of carcinogenic chemical leakage into the soil and water sources.” In the pioneering Pennsylvania case, the court’s ruling made clear that the environmental rights of citizens aren’t granted by law, but are

inherent and rights that cannot be removed, annulled or overturned by government or law. “Even more significant, the court stated that these environmental rights belong to present generations living on Earth today and to future generations,” enthuses van Rossum. She also cites that although America’s Declaration of Independence includes several inalienable rights, our federal constitution and those of 48 states fail to provide protection for three basic needs required to enjoy them— the right to pure water, clean air and healthy environments. Van Rossum’s audiences are shocked to learn that clean water isn’t enforced as a human right. Threatened by myriad environmental, political, economic and social forces, and contamination from carcinogenic pesticides, toxic herbicides, chemical warfare and rocket fuel research materials plus heavy metals like mercury and lead, an era of clean water scarcity already exists in parts of our own country and much of the world. Episodic tragedies like the 2015 Gold King Mine wastewater spill near Silverton, Colorado, and Flint, Michigan’s current lead-laced drinking water crisis raise public awareness. “The technologies and know-how exist to increase the productivity of every liter of water,” says Postel. “But

Freshwater Needs Spur Fresh Thinking United Nations World Water Development Report Tinyurl.com/UNWaterReport Food & Water Watch on Corporate Takeover of Water Tinyurl.com/CorporateWaterTakeover Public Citizen on How to Protect Our Public Right to Clean Water Tinyurl.com/WhyOpposeWater Privatization U.S. Environmental Protection Agency Roster of Contaminated Water Cleanup Sites epa.gov/superfund Clean Water Rule Call to Action epa.gov/cleanwaterrule citizens must first understand the issues and insist on policies, laws and institutions that promote the sustainable use and safety of clean water.” Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

natural awakenings

April 2016

consciouseating

Death by Gluten

Are You Putting Yourself at Risk? by Dr. Isabel Sharkar

he Latin word for “glue” is gluten, a substance found in numerous grains. Although gluten is found in most grains, including rice, the form of gluten associated with the most adverse health issues is found particularly in wheat (spelt, kamut, durum, semolina, triticale, rye and barley). Gluten is made up of hundreds of peptides but because only one is tested for, you may still have undiagnosed underlying gluten-sensitivity. In retrospect, gluten is a very new inclusion to the diet, differing from our original hunter-gatherer diet, and is essentially impossible for us to digest. Problems with gluten are becoming an epidemic and public awareness about this issue is poorly understood by most. Cancer, heart disease and autoimmunity—the consequences of glutenexposure are very real. Gluten may be the silent root cause of many physical and mental health challenges. The presence of exorphins (morphine-like compounds) in grains make gluten— containing grains addictive for large 22

Washington, D.C.

numbers of people. The prefrontal cortex, our brain’s executive function control center, is the part of our brain that allows us to focus, manage emotional stress, plan, organize and exercise our short-term memory. Exposure to gluten in a sensitive individual essentially shuts down blood flow to the prefrontal cortex. It’s likely you have heard about leaky-gut but have you heard about leaky brain? The damage and neurodegeneration this can cause over time, together with sympathetic fight-or-flight nervous system hyperarousal, can be significant. Gluten is the gateway food sensitivity, which increases zonulin, an enzyme in the body that controls intestinal and blood-brain barrier permeability. Your gut lining is composed of cells that form tight junctions and when you eat aggravating foods like gluten that cause chronic inflammation in the body, these tight junctions start to form spaces where there should be none. This runs havoc on your immune system, allowing for other food sensitivities

NaturalAwakeningsDC.com

and toxins to enter your bloodstream. A buildup of this chronic inflammation will cause dis-ease. Undigested proteins that slip past these barriers cause additional immunological reactions to other foods. The milk protein, casein, is the most common co-sensitivity and cross-reactive compound with gluten. The immune system can react to anything if gluten consumption persists. Over the years, wheat has been drastically hybridized and now even genetically modified. Each time wheat is altered, it creates new proteins that are foreign to us. A study published in 2009 in the peer review journal, Gastroenterology, compared 10,000 available blood samples from individuals 50 years ago to 10,000 people today and found a 400 percent increase in the incidence of full-blown celiac disease (total villous atrophy of the small intestine). Both celiac disease and glutensensitivity are autoimmune conditions that create inflammation and negative immune system effects throughout the body. The increased mortality risks associated with both happen to virtually be identical. We already have enough on our hands to deal with, from processed foods, depleted soils, environmental contaminants and pesticide use to increasing heavy metal contamination, fluoride, radiation exposure and EMF. Let’s avoid adding gluten to the mix of things that weaken our immune system. Odds are against us and in order to beat the odds we have to eliminate as many culprits as possible as soon as possible. To determine your degree of glutensensitivity, ask your naturopathic doctor about the Array 3 panel offered by Cyrex Labs. Cyrex offers by far the most advanced, comprehensive, sensitive and accurate testing of any other lab in the world right now, setting a new gold standard amongst the naturopathic community. The bottom line—steer clear of gluten, or else you are putting yourself at serious risk of dis-ease. Dr. Isabel Sharkar, ND, is a licensed naturopathic physician and co-owner of Indigo Integrative Health Clinic, in Georgetown. For more information, call 202-298-9131. See ad, page 4.

leadingedge

‘OME’ The New Mantra for Precision Mental and Physical Health by Dr. Charles Gant

olistic health is maturing into a new understanding of the connection between mental and physical health, known as the “Omics” Revolution. Omics aims at a holistic and collective characterization and quantification of pools of biological molecules that translate into the structure, function and dynamics of an organism or organisms. Let’s look at how this applies for anxiety and depression. Previous Natural Awakenings articles (October 2014 and April 2015) outline certain risk factors or causes which must be diagnosed and addressed. These include: chronic infections in the mouth, the GI tract (parasites, bacteria, yeast), the sinuses (fungal) and blood via insect-injected (like Lyme Zika); allergies, like gluten or celiac; toxins, the chemicals and heavy metals like mercury or lead poisoning; poly-pharmacy toxicity which is the taking of many medications at the same time and even regular psychotropic drug use, both illicit (e.g., cocaine), recreational (e.g., alcohol) or prescriptive (e.g., codeine or sedatives). One can also look at causes for depression from metabolic disturbances (hypoglycemia), from endocrine imbalances like testosterone deficiency, nutritional deficiencies, like neurotransmitter imbalances from amino acid precursor deficiencies and deficiencies for specific vitamins and minerals, brain neuroplasticity distortions from essential fatty acid imbalances and oxidative stress, gastrointestinal imbalances from

mal-digestion. Finally, genetic quirks called SNPs or single nucleotide polymorphisms can seriously predispose some people to various imbalances— including addiction, depression and anxiety. These causes of depression are also the causes for all chronic psychiatric disturbances, and for that matter, all chronic medical problems. With the advent of the Omics Revolution, precision medicine doctors are addressing the ecology, also known as the environment and relationships, within the body, in the same way they address the ecology of the rainforest. The four main types of Omics are: Genomics–changing the structure, function and dynamics of genes and genetic expression Neuromics–changing the structure, function and dynamics of the brain Metabolomics–changing the structure, function and dynamics of the metabolism Microbiomics–changing the structure, function and dynamics of the gastrointestinal (GI) tract All four “omes” can be studied in precise detail via diagnostic testing (also known as Precision Medicine) and optimized in their expression. All four “omes” are interactive with each other and simultaneously exist separately and intrinsically connected to each other. For example, why is diabetes clearly linked to depression? The brain (neurome) depends on balanced sugar metabolism (the

metabolome). Or: how do certain yogurt TV commercials get to proclaim that their yogurt will cause you to feel and function better in two weeks of daily use, thus, in essence, making the claim that they treat depression and anxiety? The answer stems from hundreds of studies that suggest a strong link between the flora in our GI tract (the metabolome) and our brain (the neurome). Why all the excitement and ads about gene testing? Because hundreds of quirky genes called SNPs (single nucleotide polymorphisms) in the genome can now be inexpensively tested, and they can be modified to improve the expression of the neurome (brain), microbiome (GI) and metabolome (metabolism). If a patient seeks help for an “intestinal problem”, that problem probably isn’t the intestines at all. The problem is far more likely to be caused by an ecological imbalance in the biomass of organisms living in the intestines. This is called the microbiome, which incidentally contains 90 percent of the cells of the body and houses 99 percent of the body’s DNA. Researchers are also now finding how this can be related to the individual’s genome. For example, if the FUT2 SNP exists in their genomic profile, short chain oligosaccharides (short “starch chains”) are not made by the cells in the intestines to feed the good flora, and the person is susceptible to Crohn’s disease and irritable bowel syndrome (IBS). The solutions for anxiety, depression and major health challenges have now arrived. The technical name is the Omics Revolution, and “Ome” is the basis of the new Precision Medicine and holistic well-being. Dr. Charles Gant, M.D., Ph.D. an internationally known author and integrative/ functional medicine physician, addresses the root causes of chronic medical and psychiatric disorders, unique to each patient. For more information, call 888727-6910 or visit InternationalPrecision MedicineAssociates.com. See ad, page 37. Dr. Gant will be offering a free live talk/ webinar at The Smith Center for Healing and the Arts, 1632 U St., NW, from 1 to 3 p.m. on April 23. For more information, visit SmithCenter.org. See ad, page 31. natural awakenings

April 2016

lifeskills

physical spiritual mental emotional

Integrative Wellness Taking Ownership of Your Outcome by Rachel Eva

hat is Integrative Wellness and how can it help individuals overcome obstacles and empower them to create the life they want? Integrative Wellness is wellness, wholeness or balance in all four aspects of self; mental, emotional, physical and spiritual. The word integrative as defined by the dictionary is: combining allopathic and complementary therapies and/or serving or intending to unify separate things. All four of these aspects of self are interconnected and affect one another. For example, one can experience weight gain on the physical and its core or root issue can actually be in the emotional system. True wellness and harmony is experienced when there is balance in all four systems or aspects of self. This wellness will then branch out and create positive results in the major areas of life such as career, relationships, family, health and self development. How are these four systems defined? The “mental” system is the area of thought life, self perception and beliefs. The “emotional” system is our emotions and relationships, this includes our negative emotions and feelings about the

Washington, D.C.

past. The “physical” system is our health and physical body as well as all the things we create around us; job, home, finances, organization, etc. The “spiritual” system is our connection to our true self, our higher self or God, energy, love, nature (any definition you choose), what we believe spiritually and the way we choose to grow that connection through actions. The spiritual system is different from religion, yet religion is one example of a way to increase balance or wholeness within the spiritual system, if one so chooses. How can an individual get help? Getting coached in this area may be hugely beneficial to the quality of life the individual desires. For example, a life coach is traditionally defined as a person who counsels and encourages clients on matters having to do with careers or personal challenges. An Integrative Wellness and Life Coach (trained and certified through Integrative Wellness Academy) has knowledge and training in integrative approaches and techniques to help resolve core issues and roadblocks in the areas of mental, emotional, spiritual and physical wellness (wholeness or balance).

NaturalAwakeningsDC.com

Integrative Wellness and Life Coaches can help people gain freedom from the past, overcome habits and patterns that block fulfillment in an area of life as well as help clients take the actions necessary to live the life they have always desired. An Integrative Wellness and Life Coach does this through the holistic and integrative approach of coaching toward balance (harmony or wholeness) in all four body systems; mental, emotional, physical and spiritual. This approach moves life coaching from simply counseling and encouraging to fully equipping and empowering clients to make effective change. The clients of an Integrative Wellness and Life Coach can experience and expect to walk away with a personal plan to move them toward wellness and health in the areas of mind (thought life and patterns), emotions (emotions and relationships), physical (this can be physical health or physical surroundings/situations such as career or finance) and spiritual health (awareness and spirituality). Here is one of the exercises Integrative Wellness and Life Coaches use, which helps the individual to identify areas that are out of balance and intentionally move them toward balance, wellness and wholeness as well as to uncover actions that are leading them away from balance, wellness and wholeness. Once these have been identified, it is possible to list effective actions to help move toward balance and create the outcomes desired. Fill in the in the graph on the opposite page, do one graph for each of the systems; mental, emotional, physical and spiritual. For those with a passion for a career that helps others, or are simply interested in getting equipped to help themselves, the Integrative Wellness Academy offers Integrative Wellness and Life Coach Certification courses both in person and online. To learn more about these trainings, visit IntegrativeWellnessAcademy.com. See ad, page 16. Rachel Eva is an integrative coach and author as well as president and head trainer of Integrative Wellness Academy. For more information, email her at Info@IntegrativeWellnessAcademy.com.

EarthLight Promotions Let me build your business!



Promoting Holistic Health Practitioners, Wellness Workshops, Integrative Medicine Talks Marketing For Natural Medicine & Holistic Health Practitioners Organizing Sacred Retreats & Bringing Back Indigenous Wisdom

Beverly Nickerson 703-401-9663

EarthLightPromotions.com

Fill in the mental, emotional, physical and spiritual wellness chart above.

beverlynickerson@comcast.net

natural awakenings

April 2016

earthday

What You Can Do For Earth Day Take One More Step to Fight Climate Change by William B. Bruno

s Earth Day approaches, more and more of us are realizing that climate change isn’t simply a future danger. The severity of extreme weather already is impacting the lives of people around the globe and in our own communities. To combat this threat much more needs to be done, not just by governments but by each one of us. We all impact climate change through the decisions we make in our personal lives every day. Many individuals have made substantial lifestyle changes, such as using lower carbon transportation options or using solar power in order to reduce their carbon footprint. Another area of concern and action is the sustainability, chemical additives and sourcing of our food. Now, many environmentally conscious individuals are extending these important changes to their financial lives as well. Thus, individuals who wish to have a more holistic lifestyle can align their financial lives, including their investments, with their personal beliefs. In this way, each one 26

Washington, D.C.

of us can take a stand to help foster the transition to a more sustainable and low carbon future. Many of these individuals are seeking out sustainable and low-carbon investments for their investments and in their workplace retirement plans. Sustainable investing gives positive consideration to companies that are leaders in fields such as energy efficiency, pollution reduction, renewable energy and effective water utilization. More broadly, sustainable investing integrates many previously underestimated factors into the investment analysis. For instance, does the company’s environmental record or workplace safety record pose a liability to its reputation and ultimately its financial position? In this way, sustainable investing is designed to help identify promising companies well-positioned for the economy of the future. Let’s look at how climate change could impact fossil fuel companies. Governments across the globe have agreed that global warming must be kept below 2° C in order to avoid an

NaturalAwakeningsDC.com

environmental, economic and human catastrophe. For this reason many experts estimate that between 60 and 80 percent of coal, oil and gas reserves are “unburnable” if the planet’s temperatures are to remain within safe levels, according to CarbonTracker.org. Given these figures, many individuals are interested in learning more about green and fossil-fuel-free investing. More and more Americans are leading a sustainable lifestyle and taking greater environmental responsibility in their lives. These same individuals are finding that sustainable and low carbon investing offers meaningful opportunities to combat climate change while still providing the opportunity to achieve one’s financial goals.

Bad News and Good News: Climate Change Facts & Figures

■ Estimate of G20 developed coun-

tries’ 2014 spending on climate change adaption assistance for poor nations: $4.5 billion.

■ Amount G20 nations spent in 2014 on direct subsidies to fossil fuel producers: $77 billion. ■ Market value the four biggest coal companies lost in 2015: 90 percent. Iowa’s 2014 energy demand satisfied by wind power: 29 percent Sources: Harper’s Magazine, Harper’s Index, Goldman Sachs William B. Bruno is president of Green Eagle Financial Services, in Falls Church, VA. On April 24, he will be a co-presenter at the Earth Day talk, We Have the Power to Help Combat Climate Change, at St. Columba’s Episcopal Church in Upper NW Washington, D.C. and this talk is open to the public. In addition, Bruno is presenting two upcoming webinars on green investing and climate change. For more information, visit GreenEagleFinancialServices. com, or see the ad on page 36. William B. Bruno is a registered representative who offers securities through AXA Advisors, LLC (NY, NY 212.314.4600), member FINRA, SIPC. Green Eagle Financial Services is not owned or operated by AXA Advisors. AGE- 112166 (03/16) (Exp.03/18).

wisewords From Election Year Angst to Opioid Epidemic The Here-and-Now Habit Can Make a Difference by Diane Minor

ombining cutting-edge neuroscience with ancient wisdom to address unhealthy habits, ranging from the opioid epidemic to the anxiety that can overtake people in an election year, is the theme of a top-selling new book by prominent local mindfulness meditation teacher, activist and author Hugh Byrne. Byrne’s new book, The Here and Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All (New Harbinger Publications, 2016), was immediately a top-trending new title in both the meditation and the substance abuse categories of Amazon. com. Though not confined to physical habits, Byrne’s book cites promising scientific studies documenting the success of mindfulness training in addressing smoking and substance use. Byrne tells the story of a U.S. Army veteran he had worked with who had a successful military career, including an honorable discharge, but emerged addicted to alcohol and prescription drugs. Over the course of several years of work together with Byrne, this veteran learned to use mindfulness meditation to handle painful feelings he had suppressed for decades. “Sometimes I felt like my whole body was going to explode, but I learned that I could stay,” the veteran said. “I really believe this practice has rewired my brain. I can feel pain and be with it in a different way.” Byrne’s book and his in-person trainings in mindfulness are also providing people with relief from other harmful mind/body habits ranging from overuse of electronics to aggressive driving. For example, a participant in Byrne’s weekly

meditation class (in the Tenley town neighborhood ) who had just read Byrne’s book said she discovered a habit of being “too helpful” to others was, in fact, intrusive to them. “You’re all going to hate me after you first read my book,” Byrne quipped in reply. “But you’ll soon find that mindfulness practice allows you to meet difficult situations as a challenge rather than as a curse—as something that shouldn’t be happening.” Byrne is a Washington, D.C., areabased meditation teacher who leads classes, retreats and workshops in the United States and internationally. In March, he hosted a National Geographic livestream of an event with the Dalai Lama. A former human rights activist with a Ph.D. in political science from UCLA, Byrne is convinced that the principles and practices of mindfulness meditation help relieve suffering in the world. In addressing habits, specifically, Byrne guides people through a four-step process that includes understanding how habits are formed, setting clear intentions about changing them, focusing attention on habits before, during and after they occur and gently noticing one’s attitudes toward habits. Taken together, these practices help people stop living on autopilot and start living more powerfully in the here and now. Find more information about Hugh Byrne and The Here-and-Now Habit at HughByrne.com. Diane Minor is a Virginia-based writer who has been practicing mindfulness meditation for 22 years.

Integrated branding and coaching for visionary professionals and organizations

Grace Ogden has decades of experience in Washington, DC, and a diverse international network in wellness, spirituality and social change. Her team serves leaders, nonprofits and publishers with: n

Strategic marketing

Business development

Events

Contact Grace to find out how she can help you grow.

FLI www.graceproductions.co grace@graceproductions.co (301) 445-6771

natural awakenings

April 2016

healthykids

A GREENER SHADE OF YOUTH New Generations Put Earth First by Randy Kambic

aby boomers inspired in their youth by Earth Day are now supporting a new generation’s enthusiasm for sustainability through educational and employment opportunities. A 2015 Nature Conservancy survey of 602 teens from 13 to 18 years old revealed that roughly 76 percent strongly believe that issues like climate change can be solved if action is taken now; they also hold that safeguarding important lands and waters should be a priority, regardless of ancillary benefits or the economy. This represents an increase in awareness since a 2010 Yale University Project on Climate Change Communication survey of 517 youths 13 to 17 years old showed that just 54 percent believed global warming was even happening. Launched as Teens for Safe Cosmetics in 2005 and renamed Teens Turning Green two years later, today’s expanded Turning Green (TG) nonprofit of Marin County, California, also informs and inspires college and graduate students to live and advocate for an eco-lifestyle (TurningGreen.org). TG’s first 30-day Project Green Challenge (PGC) in 2011 involved 2,600 students nationwide and internationally; last fall’s annual edition drew 4,000 students. “We’ve seen tremendous increases in sustainability offices and curriculums at universities nationwide,” notes Judi Shils, founder and executive director. “They 28

Washington, D.C.

have set an intention.” Reilly Reynolds, a senior at Ohio Wesleyan University, hopes to take up urban farming and eventually own a farmto-table organic restaurant. The PGC finalist and TG student advisory board member says, “I strive to lead an environmentally friendly and socially responsible life, but there is always room for improvement.” Another PGC 2015 finalist, Matt Gal, a senior at the University of Arkansas, also aspires to be an organic farmer. He wants “to grow and give away as much fresh and organic food as possible to people who need it most.” The TG ProjectGreenU.org site features eco-friendly products, plus green advice geared for college students. It also operates a Conscience College Road Tour, leadership program, and organic nonGMO school lunch programs in Marin County and Sausalito schools via its Conscious Kitchen and Eco Top Chef programs. Milwaukee’s 13th annual Sustainability Summit and Exposition (SustainabilitySummit.us), from April 13 to 15, will admit local students for free. “We’ll address trends and potential careers in energy engineering, environmental health and water quality technology, sustainability and renewable energy,” says Summit Chair George Stone, a Milwaukee Area Technical College natural sciences instructor. Bradley Blaeser, founder and co-

NaturalAwakeningsDC.com

owner of The Green Team of Wisconsin, Inc., which provides eco-friendly landscaping and gardening services, helped start the Sustainable Enterprise Association of Milwaukee. As a social worker at the nonprofit Neighborhood House of Milwaukee in the late 90s, he helped young people in schools and community centers learn how to build their own aquaponics system, plus other gardening skills. “We hit the marks as far as science guidelines,” he recalls. “Kids would see the entire seed-to-harvest cycle through after-school and summer camps. Teachers also embraced nature a little more and saw how they could infuse it in curriculums.” He notes that two young men that subsequently graduated from local colleges currently work for Neighborhood House and Growing Power. More recently, he’s worked with two local organizations, Next Door Foundation and Operation Dream, to teach youngsters agricultural skills and find recruits for related job training internships and employment. Green Team landscape technician Darius Smith, 25, of Milwaukee, will become a crew leader this spring. “You get a good feeling installing plants,” he says. “We’re a team, working in sync.” For the 13th year, the Agricultural Fair Association of New Jersey (njagfairs.com) has selected a youth ambassador—Rebecca Carmeli-Peslak, 16, of Millstone Township, near Princeton—to visit 2016 fairs to promote agri-tourism and encourage youngsters to pursue agricultural careers. “It’s important for kids to know where food comes from,” says Carmeli-Peslak, who is also in her second year as a local 4-H Club health and fitness ambassador, visiting Monmouth County libraries to speak on healthy eating and exercise. She’s training selected peers to speak in other counties; the club’s latest Look to You award recognizes her mentoring prowess. She says, “I want to be a large animal vet and own a farm.” “Young people are becoming well informed about environmental issues by traditional and social media,” observes Shils. “There’s exponential growth in their taking a stand and becoming more active.” Randy Kambic is an Estero, FL, freelance editor and writer who regularly contributes to Natural Awakenings.

holisticpetcare

Natural, Preventive Care for your Pets in Bathseda A Spotlight on Veterinary Holistic Care by Sam Hudgins

eterinary Holistic Care opened its doors to pet owners seeking alternative treatments to conventional pet clinics in 1997, when Dr. Monique Maniet felt she could do more for her patients than simply prescribe pills. Maniet began her holistic practice by exploring homeopathy and Eastern medicine and grew her staff to include other alternative treatments, such as reiki and acupuncture. In 2011, Maniet decided to take on a smaller role and transfer ownership of VHC to someone who shared her vision, Dr. Nicholas Albano. Albano turned to holistic pet care after spending years as an emergency veterinarian, and then as a general practitioner. As a practicing veterinarian, Albano felt he was not truly

helping pets with chronic illnesses because they seemed to constantly return for more medication. “I might as well be a machine dispensing pills,” he states. Now Albano and his staff use medication only after more gentle, natural avenues of treatment have been exhausted. “We’ll often reach for a bottle of herbs before a bottle of pills.” Veterinary Holistic Care also encourages preventative health care for animals. Vaccinations are not eliminated but kept minimal. Sometimes blood work can even be used to prove a pet’s immunity rather than receiving a vaccine or booster shot. Veterinary Holistic Care also encourages a natural, raw or homemade food diet as most animals are not built to digest the large amount

of grain found in kibble. Perhaps most importantly, the staff makes sure the pet owner is part of the wellness process. Beyond utilizing a variety of treatment and prevention options, Veterinary Holistic Care differs from typical veterinarians in the calm, comfortable atmosphere they strive to provide both pets and their owners. Instead of slick tile, the office is carpeted to give a more home-like feel, and so paws can trot across it without slipping. Appointments are booked for longer stretches of time so neither doctor nor patient feel rushed. During these extended visits owners are asked in-depth questions to determine the best treatment plan to accommodate both pet and owner. “We’re big believers that every animal is unique and different,” states Albano. To keep pet owners as informed as possible and give them extra tools to care for their pets, Veterinary Holistic Care offers a class every month on a different topic. February’s class focused on nutrition and even included some recipes to try. From 7 to 8 p.m. on April 26, the class will focus on pet massage and osteopathy. Currently, Veterinary Holistic Care boasts a staff trained in the use of reiki, acupuncture, homeopathy, Chinese herbology, laser therapy, massage therapy and more. For a full list of services offered, visit VHCDOC.com. With Albano’s background in emergency veterinary, Veterinary Holistic Care is even able to assist in minor medical emergencies during office hours. In the future, Albano hopes to expand both the office and staff to accommodate pet rehabilitation. Veterinary Holistic Care’s main clientele consists of cats and dogs, however they do see a few more exotic patients, such as rabbits and birds. Albano notes this is another area in which he wishes to expand the practice. Location: 4820 Moorland Ln., Bethesda. To schedule an appointment or reserve a spot in their April class, call 301656-2882. For more information, visit VHCDOC.com. See ad, page 34. Sam Hudgins is a writing enthusiast, the outreach director for several Natural Awakenings magazines, as well as a proud pet-parent of Wendy, the wonderdog. natural awakenings

April 2016

holisticpetcare

Healing the Body, Mind and Spirit of Our Pets

A Spotlight on Holistic Veterinary Healing by Robin Fillmore

n addition to offering decades of dedicated care to dogs, cats, and other furry and feathered friends, the veterinarians and staff at Holistic Veterinary Healing in Germantown, Maryland, provide profound healing of the body, mind, spirit and emotions, knowing that the best way to achieve optimal health for pets is through proper balance. In addition to providing regular care for all the family members on four legs, they also treat animals in distress—including those who still suffer after seeing other vets. The basis of holistic healing, in both humans and pets, is to identify and treat the root cause of the condition or symptoms. This is the standard of care offered by Dr. Pema Choepel Mallu and her colleague, Dr. Kitty Raichura. Rather than just relieving the symptoms that a distressed pet is exhibiting, it is important for the vets at Holistic Veterinary Healing to do a careful examination of the whole pet, including a thorough health history as well as to learn about the family environment and the pet’s diet. Like putting together the pieces of a puzzle, the doctors are able to devise a thorough plan for projected long-term healing. Once diagnosed, the doctors have a wide range of tools in their veteri-

Washington, D.C.

nary toolbox, beyond the issuing of standard medications, to treat their patients. For example, pets at Holistic Veterinary Healing may be offered acupuncture or Tuina massage as one form of treatment, or even a chiropractic adjustment. They are equipped to provide homeopathy, food therapy and gold bead implants, if required. According to Mallu, their goal is “to heal the whole body with compassion, without doing harm.” Although the clinic in Germantown has been open since December 2013, Mallu has been practicing veterinary medicine since graduating from the Ohio State University in 1977. She has continued to enhance her training and was certified through the International Veterinary Acupuncture Society in 1988, to practice Traditional Chinese Medicine, Acupuncture and Chinese Herbology. Then in December 2010, she completed a three-year master’s degree in human acupuncture from the Maryland University of Integrative Health (formerly Tai Sophia) and is also a licensed human acupuncturist. Her compassion for all living things is deep-seated through her faith. In addition to her medical credentials, she is an ordained Tibetan

NaturalAwakeningsDC.com

Buddhist nun and as such, lives life with the notion that all creatures are created equal. She also serves as the volunteer veterinarian for a Buddhist no-kill dog rescue sanctuary (Taras Babies.org) and volunteers for a parrot sanctuary (GarudaAviary.org). Raichura has practiced veterinary medicine since 1996 and is a member of the American Veterinary Association (AVMA), American Holistic Veterinary Association (AHVMA) and The Chi Institute, where she began studying Traditional Chinese Medicine, in 2004. She practices acupuncture, Chinese herbal medicine, food therapy and Tui-Na massage therapy. She is unique among vets in that she treats patients with tumors without chemo and radiation therapies and has had great success treating cancer effectively with holistic approaches. Alternatively she works with patients undergoing chemo or radiation, supporting them while they undergo the therapies, by bringing a holistic balance to them. But when it is time to go, Raichura will provide in-home euthanasia’s as well, serving her patients and the families that love them with deep respect, love and understanding. The staff at Holistic Veterinary Healing is committed to ongoing education for pet owners by offering a Sunday Seminar each month. On May 15, Pam Wanveer will do a presentation on T-Touch and on June 19, Inez Donmeyer will present a talk on pet massage. You can also meet the staff at some upcoming community events, including the Natural Living Expo in College Park on April 3 and the Green Festival, May 6 through 8, at the Washington Convention Center. From the moment a patient walks in the door at Holistic Veterinary Healing, they know that the homey, friendly environment is a place where pets and their owners are put at ease, which makes the healing process a positive, nurturing experience. Location: 12627 Wisteria Dr., Ste. C & D, Germantown. For more information, including information about their events, call 240-715-6570 or visit HolisticVeterinaryHealing.com. See ad, page 12.

eventspotlight

Shop, Taste and Enjoy at the

12th annual DC Green Festival by Robin Fillmore

oin the sustainability movement and attend or exhibit at the 12th annual DC Green Festival Expo at the DC Convention Center May 6 to 8. Green Festival is the largest and longest-running sustainability event in the United States, with a mission to bring together the worldâ&#x20AC;&#x2122;s most trusted companies, inspiring speakers, innovative national and local businesses, conscious consumers and pioneering thinkers like yourself, in one place to promote the best in sustainability and green living. Do you have a business that fits into the green initiative marketplace? Over 200 exhibitors will be showcasing their products or services at the expo over the three-day weekend. Exhibit with the expo by filling out a request to exhibit form at GreenFestivals.org or by calling 828-3339403 x300. Free one-on-one mentoring sessions for exhibitors will take place throughout the weekend for those willing to learn more about sustainable practices and growing their market.

Attend May 6, 7 or 8 and explore sustainable businesses in your area, learn from over 50 inspirational speakers, indulge in some delicious local vegan or vegetarian meals in the food court and learn all you need to know to live a more sustainable lifestyle. Cowspiracy: The Sustainability Secret will be shown in an exclusive screening at the DC Green Festival on Friday at 1 p.m. and Saturday and Sunday at noon at the Green Festival Stage. Donations from the viewing will assist the American Wild Horse Preservation. Location: 801 Mt Vernon Pl., NW. Children 16 and under gain free admission and mothers gain free-entry all three days in celebration of Motherâ&#x20AC;&#x2122;s Day. Seniors, military and students receive a discount at the door. Natural Awakenings fans use code NADC16 for online ticket orders and receive 20 percent off. Use social media and gain an additional 10 percent off of your ticket price by simply sharing on Twitter. See ad, page 5. natural awakenings

April 2016

healthypetspotlights Veterinary Holistic Center

Whole Pet Central

Location: 7950 Woodruff Ct., Ste. 1, Springfield, VA. For more information, visit VhcNova.com.

Locations: 1306 East Gude Dr., Rockville; 43330 Junction Plaza, Ste. 176, Ashburn and 304 Elden St., Herndon. For more information, visit WholePetCenteral.com. See ad, page 14.

he Veterinary Holistic Center (VHC) in Springfield, Virginia is already changing the way that pet owners can provide an integrative approach to their pets’ wellness in the local area. In September 2015, Dr. Jordan Kocen, DVM, opened the center which is northern Virginia’s only facility dedicated to providing comprehensive, integrative therapies to complement current veterinary care. Kocen and his staff works with pet owners and their regular veterinarians to improve the pet’s quality of life and effectively treat chronic conditions. They will coordinate closely with the pet’s regular veterinarian for detailed records and status updates, as well as to discuss and align care and treatments. They provide a wide range of holistic services that are regularly applied to their humans, but are just as effective for pets. For example, the use of Chinese medical therapy—using diet, exercise, acupuncture and herbs—can complement the treatment of many ailments. Likewise, homeopathic remedies, based on the idea that the body creates symptoms in an attempt to heal itself, come from a wide array of plants, minerals, salts and some animal products which work by stimulating a focused inflammatory response that supports what the body is already trying to do. Kocen and his team also provide chiropractic care, which has been practiced for more than 100 years as a treatment option to improve gait and mobility as well as alleviate pain. This type of therapy can be helpful in treating injuries or chronic conditions like arthritis. This is just the start for Kocen and his team at VHC. Plans are underway to install an underwater treadmill which can be used for conditioning, weight loss and to increase mobility in dogs with such problems related to age, trauma or post-operative conditions.

Washington, D.C.

NaturalAwakeningsDC.com

he local natural pet food and supply store, Whole Pet Central, has been serving the greater D.C. area for more than 10 years at their three stores, in Rockville, Maryland and Ashburn and Herndon, in Virginia. Whole Pet Central is co-owned by John McGeehan and Liora Robinson, who between them, have more than 30 years of experience in the pet food industry. Prior to launching Whole Pet Central, McGeehan had been in the pet supply business as a district manager with a major retailer for a number of years, but became uncomfortable with the quality of the foods that were offered in the major pet stores. “I knew there were higher quality foods available, so I decided to start my own company emphasizing the better, all-natural pet foods,” notes McGeehan. Knowing that launching any business takes time and experience, he asked Robinson, who was a colleague, to join him with an equity interest in the company. Robinson took him up on the offer and became a minority owner. Whole Pet Central is noted for their high quality pet food that contains only natural ingredients. There are no meat by-products, wheat gluten, animal digest, artificial preservatives nor any other inferior ingredients. Their first store opened in Rockville in 2005 and they were able to double the size of that location in 2013. Their second store, in Ashburn, opened in 2008 and two years later their third store was opened, in Herndon. For those who are unable to reach these locations easily, they opened their Web store, with most of their product line available in 2009.

The Big Bad Woof

he Big Bad Woof, located in the Old Takoma neighborhood of Washington, D.C. and the Arts District Hyattsville in Maryland, sets a different standard for pet care and products. The retail stores specialize in organic, holistic, premium and raw diets for companion animals with a strong commitment to the community. Their products are chosen to provide healthy and sustainable options for pet owners in the D.C. area. They have a unique, triple bottom line approach with local farmers, to purchase whole foods like chicken frames, lamb hearts and marrow bones, that farmers would otherwise discard. These products are great food supplements for dogs and cats and a market is created for the farmer’s leftovers. Waste not, want not! They provide store-to-door delivery in the metropolitan D.C. area and are building a customer base to include the underserved, the elderly and the disabled community, many of whom have service dogs and companion animals. They are happy to bring this service to those customers that may not be able to drive to the store, or may be aging in place and need some help in caring for their companions. In addition to serving local pets, The Big Bad Woof works with several rescue organizations including Washington Animal Rescue League (WARL), the Washington Humane Society and Greyhound Rescue to help place dogs in their forever homes. Adoption events are held at the stores regularly. Plus, those who adopt receive special benefits, including a 10 percent discount on their first purchase. The Big Bad Woof is committed to educating the community on a range of topics about animal wellness and pet care with WoofClinics, free, in-store, mini-workshops or paid off-premise seminars, which are open to the public. In mid-summer, they will be moving their Takoma location across the street to 232 Carroll Street, NW, Washington, D.C. Locations: 5501 Baltimore Ave., Hyattsville and 117 Carroll St., NW, Washington D.C. To place an order for store-to-door Delivery, call 202-747-3434 or visit TheBigBadWoof.com.

• Integrative and Functional Medicine • Bio-identical Hormone Replacement Therapy (BHRT) • Hypothyroidism, Fibromyalgia & other Chronic Illnesses • Tick Borne Illnesses • Mold & Environmental Toxicity • Acupuncture • Energy Healing Therapies • Specialized testing to identify hormone, metabolic, digestive, nutritional and food sensitivity issues

WELLNESS CENTER FOR INTEGRATIVE MEDICINE

natural awakenings

April 2016

womenshealth

Thermography Screening For Breast Health by Donna Marie Scippa

hermography or Medical Infrared Imaging is a painless, noninvasive and inexpensive breast scan approved by the Food and Drug Administration for women of any age. Research suggests that breast cancer survival rests upon the earliest possible detection. When discovered early, 95 percent cure rates are possible, making breast thermography an essential part of risk assessment and early detection. Thermography involves fascinating technology. It is a physiologic test measuring heat levels in the tissue. The room is cooled to 61 degrees to normalize skin surface temperature and the patient acclimates over a ten-minute period. This ensures a uniform test. Interpreting a thermogram requires a complex computerized system, which measures heat in the breast by analyzing images taken by a state-of-the-art medical infrared camera. Humans are heat generators and most of the heat produced is normal. A thermogram detects abnormal heat in the breast tissue, angiogenesis or new blood vessel formation, necessary to sustain the growth of a tumor. This is one of the earliest signs that a breast cancer may be forming. Thermography is an imaging procedure that uses no radiation, no injections, no extreme pressure or other invasive methods. Infrared markers of early stage cancers missed by other methods may be discovered using thermography. This is the beautiful thing about thermography; it is capable of picking up these early signs while giving 90 percent sensitivity and specificity. Mammogram is an X-ray (radiation) and a structural test. It detects micro-calcifications and masses in breast tissue, which may or may not be benign. Unfortunately, cancer has already formed and been present in the breast for some time before detection by mammogram is possible. Christiane Northrup, M.D., board-certified OB/GYN and author, a strong advocate of thermography, states: â&#x20AC;&#x153;I understand that mammography has been the gold standard for years. Doctors are the most familiar with this test and many believe that a

Washington, D.C.

NaturalAwakeningsDC.com

mammogram is the best test for detecting breast cancer early. But it’s not. Studies show that a thermogram identifies precancerous or cancerous cells earlier.” The inclusion of thermography in breast cancer awareness and prevention plans is essential. It helps differentiate high-risk women, detect changes in breast tissue early and may give women a significant chance of beating an aggressive and widespread disease. It has been determined that no one method of examination alone can serve all the needs of breast cancer detection. Thermography can help in this arena, especially given how many women have dense breast tissue, which lowers the sensitivity of mammography. It is also important to note that if a women began receiving thermographic scans in her 20s, she would be given a significant opportunity to change the course of her life. Breast cancers in younger women are generally more aggressive and have poorer survival rates. Breast thermography offers women a valuable imaging tool that they can add to their regular breast health checkups. The importance of including thermography cannot be overemphasized. In this day and age, it is important to be as proactive as possible in order to stop breast cancer, which is the type ofcancer women fear the most. Breast thermography has developed into an important tool in the fight against breast cancer and is important to include in any breast health program. For more information or to make an appointment during their special clinic April 29 to May 2, visit NeckBackAndBeyond. com, call 703-865-5690 or email Neck BackAndBeyond@gmail.com. Call to reserve your spot for a Special Woman’s Health Talk at 7 p.m. on April 28. Location: Mosby Building, 10560 Main St., PH1 in Fairfax. See ad, page 20. Donna Marie Scippa has been a nurse practitioner in women’s health for more than 25 years based in the San Francisco Bay Area. She is passionate about integrative therapies for women’s health and the value of thermography as a breast health screening tool. For more information, visit BreastThermography.com. Source: Huffington Post (2010). natural awakenings

April 2016

yogaspotlight

Peace Love Yoga Festival Is Designed to Inspire by Robin Fillmore

ow in preparation for the second annual Peace Love Yoga Fest, the event promises to offer a wonderful mix of the lively, the artistic and the contemplative scene in Washington, D.C. This year the full-day festival is being held on May 15 in the beautiful Brookland Arts Walk. According to organizer, Heather Markowitz, the Peace Love Yoga Fest sits at “the junction of yoga, meditation, music and art. It is an opportunity for the entire D.C. area community to come together and celebrate love and acceptance.” The original mission of Peace Love Yoga Fest was to present a daylong festival that was both affordable and metro accessible. Markowitz explains, “While I’ve practiced yoga for many years, I never felt like I could easily participate in some of the bigger and more popular festivals due to travel and overall cost. I wanted to create a full-day experience for people who love yoga and meditation that they could easily get to and afford.” The joy that radiated from the festival last year made the decision to hold the event again in 2016 very easy. Markowitz notes that “Everyone who came enjoyed themselves and the energy all day was really high with lots of hugs and smiles.” Riding on this wave, the event this year is in a bigger, more open space, with very close access to the metro and the thriving arts community in Brookland. With more than two dozen permanent artist

Washington, D.C.

NaturalAwakeningsDC.com

studios and galleries, the experience for the attendees will be greatly enhanced. Plus, they are adding a film component this year. At nearby Busboys and Poets, a screening of Fly by Light, the documentary by HawaH, from One Common Unity, will be offered. Throughout the day, there will be several asana classes ranging from very active to very restorative, guided meditations, lectures/workshops, a silent meditative bike ride, and Artoga, workshops where individuals paint on a canvas while participating in a yoga class at the Latela art studio. There will also be some events for children, including classes, craft tables and a kirtan, which is fun for the whole family. The full schedule will be coming out on the website, PeaceLoveYogaFest. com by mid-April. The Washington, D.C. area is replete with amazing yoga teachers, in all different styles. At the festival, there are more than 10 different teachers, including: Jess Pierno, the co-owner and founder of Yoga Heights studio in Petworth; Heather Honstein, a local yoga teacher who recently returned from several months in India where she completed the first Jivamukti yoga 300-hour teacher training to be hosted in India; Maddy Bortes who weaves together influences of postmodern dance and vinyasa flow to cultivate a deeply nourishing practice; Naomi GottliegMiller, who has been teaching in the D.C. area for more than 10 years and has been voted one of DC’s best yoga teachers; and Dean Hively, an environmental research scientist by day and a certified teacher of AcroYoga the rest of the time. Check the website for a full list of teachers. Local music will be a big part of the day (and night) as well with area funk band Aztec Sun and local DJ Choppy Oppy, providing the soundtrack. Attendees will also have opportunities to participate in kirtan, with Wynne Paris, Gita’s Dream and Hannah Allerdice. Most importantly, the planners are hoping that there will be a great response, just as there was last year. According to Markowitz, the festival is for “anyone who believes that sharing in love and fostering acceptance will strengthen our community.” Location: 716 Monroe St., NE. For tickets and the full schedule, visit PeaceLoveYoga. com. See ad, page 35.

Saturday, April 30 • 11 am - 4 pm Takoma Park Community Center 7500 Maple Avenue, near Takoma Metro

inspirational speakers • films • electric vehicles • music • food • activities for all ages • vendors • DIY workshops

Featured guest speaker:

Gina McCarthy, EPA Administrator

To request ASL interpretation or other accommodations at this event, visit our website.

MontgomeryCountyGreenfest.org

Solve Your Health Mystery with Precision Medicine

INTERNATIONAL PRECISION MEDICINE ASSOCIATES Offering the Most Advanced Fully Integrative Approach to Health

I am passionate about giving my patients the level of personalized care offered by Precision Medicine, which defines the “precise” toxicological, immune, metabolic, nutritional and especially genetic causes of medical and Dr. Charles Gant, MD, PhD psychiatric disorders. From that immense body of data, a I look forward to seeing treatment is provided which addresses the root causes.

you at my Integrative Medical Office dedicated exclusively to the practice of Precision Medicine.

Call for an appointment 888-727-6910

The applications are far reaching, including:’ - Reversing Chronic Conditions & Diseases - Maximizing Physical & Mental Performance - Increasing Vitality, Joy & Conscious Awareness - Ending Addictions

2200 Pennsylvania Ave, NW, 4th Floor East Washington, D.C. 20037

InternationalPrecisionMedicineAssociates.com natural awakenings

April 2016

breakthrough

Become Familiar With These Three Letters:

CBD by Katherine Leo

ost people familiar with cannabis know all about THC, the component of marijuana that gets you “stoned”. But thanks in part to Dr. Sanjay Gupta’s recent support of medical marijuana, there is high demand instead for an extract of a strain of medical marijuana that contains almost no THC and much more of a compound called CBD. Unlike THC, CBD (cannabidiol) is not psychoactive, but it confers many of the health benefits that medical marijuana users are seeking. Dr. Gupta’s CNN medical marijuana specials exposed the amazing health benefits of CBD for the first time on a mainstream news channel. The specials, entitled Weed: Dr. Sanjay Gupta Reports, showed patients using high-CBD cannabis oil to reduce seizures in children and to successfully treat other health issues. In a truly groundbreaking move by a medical doctor, Sanjay Gupta noted that, in some cases, children with epilepsy were able to reduce their seizures from dozens per day

Washington, D.C.

NaturalAwakeningsDC.com

down to zero. These incredible results from a non-psychoactive (this is important for people afraid of getting themselves or their children “high”) plant extract are so promising that parents of severely ill children are uprooting their families to legal marijuana states like Colorado, hoping to acquire some of this marijuana extract for their children. Even when these families relocate, they will have to be patient; high CBD marijuana oil is only legally available in Colorado and the waiting list is hundreds of families long. Take a moment to think about CBD as a brand-new discovery (it isn’t, but more on that in a moment). Are you able to consider it outside of the decades of misinformation and fear surrounding the cannabis plant? What if cannabis were discovered in the Amazon jungle just this year? What would experts and scientists have to say about not only the incredible oils, protein and other medicinal-quality substances found in the plant? What would public opinion look like?

Think about this: Scientists have known about CBD for nearly five decades. In fact, the U.S. government holds a patent on the therapeutic use of CBD (and other major cannabinoids—like THC) that indicates that they think CBD is a powerful anti-oxidant. The big question: Is CBD legal? According to the news and the government, that depends on which plant it comes from. Families are being torn apart in their quest for CBD, thanks to the many legal issues associated with marijuanaderived CBD oil. They face potential child protective services interventions, accusations of drug-trafficking outside legalized state lines and restrictions against marijuana oils—plus they fear the misunderstandings from their neighbors, who might think they are exposing their children to street drugs. There is good news: the public needs to know that there is a legal alternative to medical marijuana-based CBD oil that is available in all 50 states that is not made from marijuana, but from hemp. If this is the first time you’re hearing about industrial hemp-based CBD oil products, there’s a reason for it. There is a fear that industrial hemp is the same thing as marijuana. Here’s how to think about the difference between hemp—like the hemp products you see in natural food stores and marijuana. Hemp and marijuana are to cannabis the way oranges and lemons are to citrus. THC levels in marijuana are naturally high (no pun intended), while CBD content is low. The opposite is true with hemp; there are significant levels of CBD in hemp and THC is naturally and virtually non-existent. That difference is why you see hemp oils, hemp protein, even hemp clothing in stores all-around the country. The medical cannabis movement continues to research the therapeutic properties of THC, but research continues to reveal the immense health benefits of CBD—people are healthy, not high, with CBD. Katherine Leo is the owner of CBD RevolutionUS and provides information about hemp CBD oil products at CBDRevolutionUS.com. See ad, page 21.

Jump Start

Spring Cleaning

A+ Better Business Bureau rating Flexible scheduling Green clean certiﬁed company

Oﬀ

HEPA vacuums remove 4X allergens & pollen

$30 OFF 1st Cleaning $20 OFF 3rd Cleaning Expires 07-15-16

Promo Code NA0416 New customers only. Some restrictions apply. Cannot be combined .

Call: 703.822.4221

maidbrigade.com

Restore your Health and Nourish your Body with Alkaline Foods

Join our ongoing Detox Program designed to help you take back control of your health. I: Introduction to amazing plantbased foods • wheatgrass juice • microgreens & sprouts II: Growing your own sprouts • invest just seconds a day • learn how to prepare delicious and healthy meals at a lower cost than ever before

Health Educator Certified by the Hippocrates Health Institute, Luzy Perez provides healing support through classes and private consultations to those facing mild, severe or chronic health challenges and all who want to improve their diets and lifestyle.

Call today to schedule your class, workshop or private consultation! 571.471.2891

www.rawlivingdlight.com natural awakenings

April 2016

calendarofevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Robin@NaturalAwakeningsDC.com for guidelines and to submit entries.

SATURDAY, APRIL 2 200-Hour Yoga Teacher Training – Also April 3-10, 23-24 and May 7-8, 21-22. BHNY’s 200hour Teacher Training will give you all the skills needed to be an effective yoga teacher or yogi. Check out our website for details. $2,800 ($250 non-refundable enrollment fee). Be Here Now Yoga, Healing and Wellness Center, 411 8th St, SE. Register: BeHereNowYogaDC.com/ Teacher-Training-2. How to Start a Veggie Garden Workshop – 9am-12pm. Start a veggie garden based on your goals and dreams in with this fun and informative how-to class and workshop. Worksheets and handouts included. $55. Prior Unity Garden, a short walk to the Vienna Metro, James St, Fairfax VA. Register: PriorUnityGarden.com/ HowtoStartVeggie.html. Info: 703-281-7743 or Gardeners@PriorUnityGarden.com. Body-Mind Centering: Developmental Movement for Adults – 1-4pm. Infants show how the impulse to move arises reflexively, then develops into functional patterns. We will explore some of the patterns of our own earliest movement and uncover innate impulses that allow coordination. $90. Elements Center, 2233 Wisconsin Ave, Ste 217, NW. Register: FrontDesk@ElementsCenter.com. Info: ElementsCenter.com. Spring Awakening Yoga Workshop – 3-5pm. We will give our body, mind and spirit extra time and space to let go and release, clearing blockage in our energy channels to allow for prana to flow freely throughout the body. $30. The Happy Yogi, Olney Antique Village in the Big Red Barn, 16650 Georgia Ave, Olney, MD. Info: TheHappyYogi.com/Events.

SUNDAY, APRIL 3 Bradley Method Natural Childbirth Course – 3-5pm. With Cathy Harris. Topics Include: nutrition in pregnancy, relaxation, stages of labor, labor rehearsals, pre-natal and post-natal exercises, the coach’s role, breastfeeding, preparing a birth plan, staying low-risk and complica-

Washington, D.C.

tions. $375/couple. NOVA Natural Birth Center, 4200A Technology Ct, Chantilly, VA. Register: EventBrite.com/e/Childbirth-Class-Tickets15168284748?ref=ebtnebregn. Yoga and Nutrition for Sleep – 6-8pm. Join 200-hour certified yoga teacher and Nutritionist Lara Hennessey Lattman for a gentle practice that incorporates postures great for helping you transition from wake to sleep. $30. The Happy Yogi, Olney Antique Village in the Big Red Barn, 16650 Georgia Ave, Olney, MD. Info: TheHappyYogi.com/Events.

TUESDAY, APRIL 5 Teen Yoga Spring Session – 3:30-4:20pm. Through May 24. Teen yoga is an opportunity for students to breathe, relax, move, slow down and connect with peers. $96/entire session or $14/drop-in. The Happy Yogi, Olney Antique Village in the Big Red Barn, 16650 Georgia Ave, Olney, MD. Info: TheHappyYogi.com/ YouthClasses.

WEDNESDAY, APRIL 6 Kids Yoga Spring Session – 5-5:45pm. Through May 25. Children will gain tools to manage stress and increase focus as they learn to listen to their bodies. For kids ages 6-12 years. $96/ entire session or $14/drop-in. The Happy Yogi, Olney Antique Village in the Big Red Barn, 16650 Georgia Ave, Olney, MD. Info: The HappyYogi.com/YouthClasses.

THURSDAY, APRIL 7 Mommy and Toddler Yoga Spring Session – 10-10:45am. Through May 26. Recommended for toddlers crawling to 2 and up with a caretaker. $96/entire session or $14/drop-in. The Happy Yogi, Olney Antique Village in the Big Red Barn, 16650 Georgia Ave, Olney, MD. Info: TheHappyYogi.com/YouthClasses. Mommy and Baby Yoga Spring Session – 1111:45am. Through May 26. Recommended for babies six weeks minimum age to pre-crawling

NaturalAwakeningsDC.com

with a caretaker. $96/entire session or $14/dropin. The Happy Yogi, Olney Antique Village in the Big Red Barn, 16650 Georgia Ave, Olney, MD. Info: TheHappyYogi.com/YouthClasses. Writing Your Truth – 12:30-2pm. Experience the powerful, mysterious and often surprising gifts that emerge as you listen to poetry, participate in simple exercises to get the juices flowing and then begin to write. $15 (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org. Mindfulness-Based Stress Reduction – 7-9:30pm. Through May 26. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress and increase your peace and quality of life. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Register: Living-Mindfully.org/Classes/SpecialSeries-Events.

FRIDAY, APRIL 8 Mind Body for Cancer (M362) – 6:30-9:30pm. Through April 9. Learn to support cancer patients and providers and methods of cancer prevention and care using evidence-based Mind-Body practices based on current scientific research. The Mindfulness Center, 4963 Elm St, Ste 100, Bethesda, MD. Register: 301-986-1090 or TheMindfulnessCenter@gmail.com. Singles Sangha – 7-10pm. A welcoming community of people who gather to experience a shared connection with others who are, by choice or by circumstance, single at this time in their lives. All varieties and ages of single people are encouraged to join. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.

SATURDAY, APRIL 9 How to Start a Container Garden Workshop – 9am-12pm. Get set to start a productive container veggie garden with this fun and informative how-to class and workshop. Worksheets and handouts included. $55. Prior Unity Garden, a short walk to the Vienna Metro, James St, Fairfax, VA. Register: PriorUnityGarden. com/HowtoStartContainer.html. Info: 703-2817743 or Gardeners@PriorUnityGarden.com.

Yoga for Children with Special Needs – 9am4:30pm. No need to be a yoga teacher. OT, PT, Teacher or Mom. Learn to work with children with Special needs through Yoga. $995 ($300 down payment). BE yoga, 45406 Lakeside Dr, Sterling, VA. Register: Info@BEyogaYurt.com.

FRIDAY, APRIL 15 Yoga Teacher Training – 5-9pm. Through April 17. This 20-hour training includes the following three courses taken consecutively over one weekend: Yoga Philosophy for Kids, Teaching K-5th Grade Yoga and Teaching 6th12th Grade Yoga. $115 for day 1 and $215 for days 2 and 3 each. Pure Prana Yoga Studio, 100 S Patrick St, Alexandria, VA. Register: YoKid. org/20-hr-Basic-Courses-Registration. Info: YoKid.org/Teacher-Trainings/YoKid-YogaTeacher-Certification.

Herbal Apprenticeship Program – 9:3011:30am. 10 Saturday sessions. The Herbal Apprenticeship Program gives participants an opportunity to gain hands-on gardening skills, learn the medicinal properties and uses of herbs, harvest herbs to take home and make herbal teas, tinctures and salves. $325. Common Good City Farm, V St, between 2nd and 4th St, NW. Register: CommonGoodCityFarm.org. Info: 202-5597513 or Info@CommonGoodCityFarm.org. Restoring Foods for Recovery and Healing – 12-3pm. Spring gives us foods that help us gently cleanse and start fresh on the journey of restoring our bodies. Join Chef Laura Pole to learn about foods that help your body’s natural cleansing. $485. Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org. Live Life Now: A Practical Workshop on Mindfulness – 2:30-4:30pm. Explore practical steps you can take in your everyday life to be more present. Included will be instruction, group discussion, practical exercises and sitting meditation practice. $22.69. Yoga District, 1910 14th St, NW. Info: Clients.MindBodyOnline. com/Classic/ws?StudioID=2070&stype=-8&sT G=11&sVT=60&sView=Day&Date=04/09/16. Real Time Pain Relief - Feel Good Party – 3-6pm. Come sample this amazing plant-based pain reliever, experience true pain relief in minutes and learn about life changing business opportunities for individuals, merchants and practitioners. Evelyn Williams at Everlasting Life Health Complex, 9185 Central Ave, Capitol Heights, MD. Info: 301-288-3811 or EWilliams@StopAchesandPains.com.

SUNDAY, APRIL 10 Open House – 12-6pm. Join us for our very special bi-annual open house. Enjoy free classes, health assessments, nutritious and delicious foods, healthy product vendors and samples, body work and energy healing services and raffles for awesome prizes. Meet and greet with our specialist practitioners and staff. Neck, Back and Beyond, 10560 Main St, PH-1, Fairfax, VA. RSVP: 703865-5690 or NeckBackAndBeyond@gmail.com.

SATURDAY, APRIL 16

Children’s Sangha – 4:15-5:30pm. For 5-12 year olds, accompanied by parents. The class provides young children with a Buddhist framework to explore their inner life, understand the causes of emotional stress and develop peace, wisdom and kindness. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.

WEDNESDAY, APRIL 13 GYROKINESIS Pretraining – 9:30am3:30pm. Through April 20 with weekend off. The GYROKINESIS Pretraining is the first step in becoming an instructor, or is a great intensive course. The work is a mix of yoga, dance and tai chi. $775. Elements Center, 2233 Wisconsin Ave, Ste 217, NW. Register: FrontDesk@Elements Center.com. Info: ElementsCenter.com. Detox With Your Doctor – Kick-Off Event – 6-7pm. Dr. Sushma Hirani will guide you through a 7-day science-based detox program. Limited availability. Rose Wellness Center, 2944 Hunter Mill Rd, Ste 101, Oakton, VA. RSVP: 571-5296699 or Info@RoseWellness.com.

THURSDAY, APRIL 14 200-Hour Yoga Teacher Training – 6-9pm. Through April 17. This program is perfect for the avid yoga student who wants to become a yoga teacher or anyone that wants to deepen their personal practice. Scholarships available. The Mindfulness Center, 4963 Elm St, Ste 100, Bethesda, MD. Register: 301-986-1090 or Roxanne@TheMindfulnessCenter.org.

Companion Planting – 9am-12pm. Plants helping plants so you work less. Harness the benefits of plants companion planting and permaculture guilds for a thriving organic garden. Garden Designs included. $70. Prior Unity Garden, a short walk to the Vienna Metro, James St, Fairfax VA. Register: PriorUnityGarden.com/Companionplant.html. Info: 703-2817743 or Gardeners@PriorUnityGarden.com. Reiki Jin Kei Do First Degree Seminar – 10am-5pm. Through April 17. Reiki Jin Kei Do is the practice of reiki that integrates the following into our life: meditation and the development of inner wisdom, healing with compassion, integration of healing and meditation in our daily lives. $225 (with a $75 deposit). Be Here Now Yoga, Healing and Wellness Center, 411 8th St, SE. Register: BeHereNowYogaDC. com/Workshops. Aging Gracefully: Maintaining Vitality – 1-4pm. This art-based workshop explores our beliefs about aging, illness and physical vitality. Experiential techniques such as drawing, writing and role-playing examine our assumptions about the challenges we face with aging and illness. $45 (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org. Kripalu Yoga and Ayurveda Science: Kapha Balancing and Self-Care – 3-5pm. With Paige Lichens. Paige will discuss how to integrate ayurvedic science and kripalu yoga into your practice and your life. Includes asana, pranayama and meditation and will end with a discussion of food, sleep and qualities that help maintain good health. $40 (plus tax). Buddha B Yoga Center Woodley Park, 2639 Connecticut Ave, Ste 102, NW. Info: BuddhaBYoga.com.

natural awakenings

April 2016

FRIDAY, APRIL 22 Samsara House 2023 Re-Launch Party Open House: Experiencing What’s Possible – 7-10:30pm. Offering extraordinary experiences from the leading-edge of healing, connection and awakening. Beginner to advanced workshops and integrated programs for individuals, communities, schools and corporations. Hors d’oeuvres and champagne. $10. Samsara House 2023, 36 R St, NW. Info: WakeUp@Samsar House.org or SamsaraHouse.org.

SATURDAY, APRIL 23

Spring Family Yoga Celebration – 3-4pm. Celebrate the arrival of spring in a fun-filled family yoga class for you and your little ones. Go on a yoga adventure together with your family and discover the joys of movement, partner poses, breathing and relaxation. $20. The Happy Yogi, Olney Antique Village in the Big Red Barn, 16650 Georgia Ave, Olney, MD. Info: TheHappyYogi.com/Events.

TUESDAY, APRIL 19 Food for Life: The Power of Food for Type-2 Diabetes Treatment and Prevention – 6-8pm. Through May 17. The Barnard Medical Center, a nonprofit medical center integrating nutrition into complete primary care, is offering a five-class cooking and nutrition course designed to empower people who have diabetes, or concerns about developing diabetes, along with their friends and family members with new information and skills. Free. Barnard Medical Center, 5100 Wisconsin Ave, Ste 400, NW. Register: Contact Rose Saltalamacchia 202-5277314 or RSaltalamacchia@pcrm.org. Moving Dialogues: Healing with Contradiction Dance – 6:30-8pm. Explore and share personal beliefs and experiences through writing, dance and discussion in mutually supportive and respectful environment. $15 (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org.

WEDNESDAY, APRIL 20 Yoga-thon – 6am-12am. Register for a yoga class on Alexandria’s Giving Day, Spring2ACTion, and support programs that bring yoga to under-served kids in the DC area. Family and child yoga classes will also be offered. Donation. Ease Yoga Studio and Café, 3051 Mt Vernon Ave, Alexandria, VA. Register: YoKid.org. GMU Organic Gardening Association’s Annual Seedling Sale – 11am-2pm. Fill your garden with organic vegetable and herb starts grown right on GMU’s campus. All proceeds support student-led, organic gardening/food system education on campus. $3-$5 each. GMU Organic Gardening Association, Johnson Center North Plaza, 4400 University Dr, Fairfax.. Info: 804-502-4655.

Washington, D.C.

Anacostia Watershed Society’s Annual Earth Day Clean-Up – 9am-12pm. The Nature Conservancy is partnering on this event and volunteering to help with a trash clean-up in Anacostia Park along the river. Anacostia Watershed Society/The Nature Conservancy, Anacostia Recreation Center, 1800 Fairlawn Ave, SE. Register: KArion@TNC.org. Info: Nature.org/ OurInitiatives/Regions/NorthAmerica/UnitedStates/Maryland_DC/Events/Aws-Earth-DayClean-up-2016-md.xml. Great Cloth Diaper Change – 10:30am. Join us as we participate as an official host of the sixth annual Great Cloth Diaper Change. Tell a friend, bring a friend. You must have one adult per cloth diapered baby at the time of change in order to count towards the total number of participants. We are so excited to help spread the cloth diapering love. NOVA Natural Birth Center, 4200A Technology Ct, Chantilly, VA. Reiki 2 Certificate Training – 12-4pm. Through April 24. Reiki II adds another dimension to reiki practice that deepens our innate intuitive sense, offers additional tools to focus our intention. The Mindfulness Center, 4963 Elm St, Ste 100, Bethesda, MD. Register: 301-9861090 or TheMindfulnessCenter@gmail.com. Yoga for Human Rights: Amnesty International Fundraiser – 12:30-1:30pm. With Claudia Arango. The Amnesty International Capitol Hill chapter is partnering with Buddha B to bring the community together through the practice of yoga to support the advancement of human rights. Proceeds help support the Amnesty International Capitol Hill Group’s efforts. $15 (credit if you want to pre-register; can pay cash at studio). Buddha B Yoga Center, 1115 U St, Ste 202, NW. Info: BuddhaBYoga.com. Precision Medicine for Mental Health – 1-3pm. With Dr. Grant, MD, PhD, and sponsored by Natural Awakenings. Dr. Gant will discuss some of the definitive and reversible physiological conditions that can cause depression and anxiety. He will explain why designing a treatment plan which addresses the root causes of each patient’s medical and psychiatric disorders requires a personalized, fully integrative approach to healthcare. Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-4838600 or SmithCenter.org. A Radical Introduction to the Leading Edge of Meditation – 2-6:30pm. Learn how to practice traditional meditation and mindfulness being done everywhere, learn why waking up is such an important evolutionary next step for humanity and then go beyond traditional practices to

NaturalAwakeningsDC.com

experience the leading edge of meditation. $108 (email to receive discount code for $18 off). Samsara House 2023, 36 R St, NW. Register: SamsaraHouse.org. Info: WakeUp@SamsaraHouse.org. Caribbean Health Retreat - A Total Health Experience – 4pm. Through April 30. At the Grand Ventura Resort in Playa Dorada, Dominican Republic, you will enjoy interactive sessions with leading scientists and medical experts including Dr. T. Colin Campbell (The China Study) and Dr. Caldwell Esselstyn (Prevent and Reverse Heart Disease); cooking classes with professional chefs; delicious plant-based whole food buffets; exciting local excursions and fun and rejuvenating exercise programs. Fee. Register: 1-800-439-1052 or GlobalRoots.net.

SUNDAY, APRIL 24 Young Adult Cancer Meet Up and Support Group – 5-6:30pm. Enjoy a light dinner and facilitated group session. Free. Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202483-8600 or SmithCenter.org.

MONDAY, APRIL 25 Laughter Yoga – 6:30-7:30pm. Please join us for a playful and fun practice that has been proven to reduce stress and strengthen the immune system. The session ends with a silent meditation. Free. Arlington Central Library auditorium, 1015 N Quincy St, Arlington, VA. Info: ArlingtonLaughterYoga@yahoo.com.

TUESDAY, APRIL 26 Webinar: Dealing Naturally with Hypothyroidism – 6:45-7:30pm. Free, live webinar with Dr. Sushma Hirani of Rose Wellness, about the ways that you can deal with your hypothyroidism. Sponsored by Natural Awakenings. To register and get the link to join, visit: DealingWith Hypothyroidism.Eventbrite.com. Webinar on Sustainable & Responsible Investing – 7:30-8pm. Impact and fossil-fuelfree investing and retirement planning. AXA Advisors, LLC (NY,NY 212.314.4600), member FINRA SIPC AXNetwork, LLC. AGE 112062(02/16). Green Eagle Financial Services. Register at GreenEagleFinancialServices.com. Info: 703-205-0339 or GreenEagleFinancial Services.com.

THURSDAY, APRIL 28

SATURDAY, MAY 7

Breast Awareness and Women’s Health Talk – 7pm. New information and video clips. Currently scheduling breast thermography imaging sessions. Neck, Back and Beyond, 10560 Main St, Ste PH-1, Fairfax, VA. Info: 703-865-5690 or NeckBackAndBeyond@gmail.com.

Greater Richmond Holistic Expo – Plans are underway for this great new event. The 30,000-sq-ft hall will showcase more than 165 exhibitors. Henrico Hall in the Richmond Raceway Complex, 602 E Laburnum Ave, Richmond, VA. Info: Steve at 804-503-7939.

Moon Sequence (Chandra Krama) – 7-8:45pm. With Rexx Samuell. The Moon Sequence is an alternative vinyasa sequence designed by Matthew Sweeney (author of Ashtanga Yoga As It Is and Vinyasa Krama). It can serve as prep or alternative to Ashtanga Yoga Primary Series, but is accessible to students of all traditions. Workshop will cover philosophy behind the sequence, guidelines and practical instruction. $25 (plus tax). Buddha B Yoga Center, 1115 U St, Ste 202, NW. Info: BuddhaBYoga.com.

200-Hour Teacher Training May Extended Session – 7am-9pm. Through June 19. Hands-on modules focus on various yoga traditions including Vinyasa flow, alignment, power, dharma, Astanga, Sivananda, restorative, prenatal, seniors, chair yoga and trauma-sensitive yoga. Early bird enrollment (full payment at least one month before first lecture date): $2,000/early bird registration until April 7 or $2,500/regular enrollment. Register: YogaDistrict. com/the-Teacher-Training.

FRIDAY, APRIL 29

Webinar on Sustainable & Responsible Investing – 10-10:30am. Impact and fossil-fuel-free investing and retirement planning. AXA Advisors, LLC (NY,NY 212.314.4600), member FINRA SIPC AXNetwork, LLC. AGE 112062(02/16). Green Eagle Financial Services. Register at GreenEagleFinancialServices.com. Info: 703-205-0339 or GreenEagleFinancialServices.com.

specialevent Breast Thermography Clinic

Book your Breast Thermography Screening today with Donna Marie Scippa, RN, NP, CTT, at Neck Back and Beyond. Individual assessment for breast cancer detection and prevention, completely safe, no radiation, no breast compression, 25 years and older.

Friday, April 29 10am-4pm. $275 for initial visit and $185 for subsequent visits. Neck, Back and Beyond, 10560 Main St, Ste PH-1, Fairfax, VA. Register: 703-865-5690 or NeckBackAndBeyond@gmail.com. Info: NeckBackAndBeyond.com or BreastThermography.com. AAP Neonatal Resuscitation for Out-of-Hospital Birth Providers – 2-8pm.This clinical, hands-on class of the AAP Neonatal Resuscitation Certification Course is being offered to Midwives, Birth Assistants, Midwifery Apprentices/Students, Nurses, Doctors, Doulas and other maternity/neonatal care providers and first responders who provide assistance to women in out-of-hospital birth settings. The class is hosted by: NOVA Natural Birth Center and Merrily Taylor, RNC. NOVA Natural Birth Center, 4200A Technology Ct, Chantilly, VA. Register: 304-653-4684 or TayTayWV@gmail.com or EventBrite.com/e/aap-Neonatal-Resuscitation-ForOut-of-Hospital-Birth-Providers-w-Merrily-TaylorTickets-21404628821?aff=efbevent.

SATURDAY, APRIL 30 Chemical-Free Plants at SpringFest Fairfax – 10am-4pm. Get locally grown, chemicalfree, honey bee-safe plants from Prior Unity Garden at SpringFest Fairfax. Plants from $4. Event Free. Workhorse Arts Center, 9601 Ox Rd, Lorton, VA. Info: 703-281-7743 or Gardeners@PriorUnitGarden.com or SpringFest Fairfax.org/Plants.

THURSDAY, MAY 19 200-Hour Teacher Training May Extended Session – 7am-9pm. Through May 31. Hands-on modules focus on various yoga traditions including Vinyasa flow, alignment, power, dharma, Astanga, Sivananda, restorative, prenatal, seniors, chair yoga and trauma-sensitive yoga. Early bird enrollment (full payment at least one month before first lecture date): $2,000/early bird registration until April 19 or $2,500/regular enrollment. Register: YogaDistrict.com/the-Teacher-Training.

FRIDAY, MAY 27 Memorial Day Weekend Beach Yoga Retreat – 5pm. Through May 31. Begin and end each day with Ashtanga, Rocket, Dharma yoga classes and meditation classes, spend time walking along the beach, exploring the town, catching up with friends or just relaxing under the sun. Yoga District at Corolla, Outer Banks, NC. $410/early bird tuition by April 27 or $480/regular tuition. Info: Clients.MindBodyOnline. com/Classic/ws?Studioid=2070&stype=-8&sTG=11 &VT=60&sView=Day&Date=05/27/16.

specialevent Jennifer Berezan in Concert A rare solo appearance. First time in

the Washington, D.C. area. World renowned musician bringing the depth of timeless and contemporary musical traditions, paving the way for stillness of spirit, soothing the soul and raising the vibration.

Friday, May 27 at 7:30pm.

$28/early bird rate until April 7 or $33/after April 7. Unity of Fairfax, 2854 Hunter Mill Rd, Oakton, VA. Register: DuncanPerrote@yahoo.com or JenniferBerezanConcertdc.bpt.me.

SATURDAY, MAY 28

specialevent Jennifer Berezan in Concert We will engage in a wide range of musical experiences from traditional and contemporary traditions designed to open our hearts and create equanimity, joy, ecstasy and healing. No musical experience necessary.

Saturday, May 28 • 10am-4pm. $93/early bird rate until April 7 or $111/after April 7. Unity of Fairfax, 2854 Hunter Mill Rd, Oakton, VA. Register: DuncanPerrote@yahoo.com or JenniferBerezanConcertdc.bpt.me.

MONDAY, MAY 23 Laughter Yoga – 6:30-7:30pm. Please join us for a playful and fun practice that has been proven to reduce stress and strengthen the immune system. The session ends with a silent meditation. Free. Arlington Central Library auditorium, 1015 N Quincy St, Arlington, VA. Info: ArlingtonLaughterYoga@yahoo.com.

SATURDAY, JUNE 11 Shenandoah Valley Herbal Gathering – Come enjoy a full day of herbal and permaculture based classes for newbies to seasoned herbalists, plant lovers, healers and Earth lovn’ folks of every kind. Plus plant walks, local artisan vendors, community land art and a live performance by Bele Bele Rhythm Collective. Registration is now open. Sacred Roots Herbal Sanctuary, Shepherdstown, WV. Register: SacredRootsWV.com.

SUNDAY, JUNE 12 Sri Dharma Mittra Workshops – 9am-6pm. Join Sri Dharma Mittra, founder of Dharma Yoga and internationally renowned yoga teacher, for a day of workshops at the Washington Convention Center. Sri Dharma will lead a Master Class, Yoga Nidra and an All Levels Practice. Sliding scale for those in need, email YogaDC@YogaDistrict. com. Josephine Butler Parks Center, 2437 15th St, NW. Register: Clients.MindBodyOnline. com/Classic/ws?Studioid=2070&stype=-8&sT G=11&sVT=60&sView=Day&sTrn=100000666 &date=06/12/16.

SATURDAY, JUNE 25 Richmond Vegetarian Festival – 12-6pm. Now in its 14th year, the festival continues to grow each year and has become a favorite family outing for vegetarians and meat-eaters alike. Come join us for the best RVA Veggie Fest ever. Azalea Gardens at Bryan Park, 4308 Hermitage Rd, Richmond, VA. Info: VeggieFest.org.

natural awakenings

April 2016

ongoingevents

Calendar A wonderful resource for filling your workshops, seminars and other events.

NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Robin@NaturalAwakeningsDC.com for guidelines and to submit entries.

sunday

tuesday

Sunday Morning Meditation Class – 10:30am12:30pm. With Hugh Byrne. An oasis in a busy week, including 30-minute guided meditations, a 10-minute walking meditation and 30-minute discussion. A mini-retreat. Drop-ins welcome. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.

Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.

Introduction to the Transcendental Meditation Program: The Technique for Inner Peace and Wellness – 12-1:30pm. This introduction to the TM technique explains why it is easy to learn and enjoyable to practice. TM effectively reduces stress and anxiety and cultivates transcendence. Bethesda Transcendental Meditation Center, 11300 Rockville Pike, Ste 408, Rockville, MD. Register: 301770-5690 or Bethesda@TM.org. Info: TM.org.

monday Early Morning Meditation – 7:30-8:15am. A beautiful way to start your day, with a 30-minute meditation and optional 15-minute discussion following. Drop-ins welcome. A project of the Insight Meditation Community of Washington (IMCW). The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: LivingMindfully.org.

Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. Contact us for guidelines so we can assist you through the process. We’re here to help!

Therapeutic Yoga – 10:30-11:45am. Enjoy a greater sense of well-being and enhanced energy in our gentle yoga classes. Learn various yoga postures and techniques in progressive relaxation, breathing practices and mediation. $10/class or $25/month (suggested donation). Smith Center for Healing the Arts, 1632 U St, NW. Register: 202483-8600. Info: SmithCenter.org/Calendar. Awareness Through Movement – 12:15-1:15pm. This Feldenkrais Method is a unique approach to fitness for those who are injured or in chronic pain. Simple floor exercises have profound effects on your posture, breathing and movement capabilities. $10/session or $25/month (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org

202-505-4835 NaturalAwakeningsDC.com 44

Washington, D.C.

NaturalAwakeningsDC.com

Chair Yoga – 12-1pm. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care. $10/class or $25/month (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org. Mindfulness Self-Compassion Class Series and Daylong – 7-9:30pm. Through May 3. Self-compassion provides emotional strength and resilience, allowing us to really see ourselves, acknowledge unmet needs, motivate ourselves with kindness, to be fully human. Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or feel uncomfortable when they are good to themselves. Meditation experience is not required. Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Register: Living-Mindfully.org/Classes/SpecialSeries-Events. Women’s Community Mindfulness Class – 7:30pm. The aspiration of the Women’s Community Mindfulness Classes (WCMC) is to create a safe space where women can practice mindfulness for the development of wisdom and compassion. We provide both guided meditation and independent practice time followed by a talk, with time for questions and comments. Beginning and experienced meditators are welcome. Chairs and cushions are provided. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: IMCW.org.

wednesday Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. Outside the Lines: A Creative Art Studio –

Life isn’t about finding yourself. Life is about creating yourself. ~George Bernard Shaw

10:30am-12:20pm. 1st and 3rd Wed. Facilitators will help reclaim art-making as a healing tool through guided creative projects. $10/session (suggested donation). Smith Center for Healing the Arts, 1632 U St, NW. Register: 202-483-8600. Info: SmithCenter.org/Calendar. Therapeutic Yoga – 6-7:15pm. See Mon for details. $10/class or $25/month (suggested donation). Smith Center for Healing the Arts, 1632 U St, NW. Register: 202-483-8600. Info: SmithCenter.org/Calendar. Introduction to the Transcendental Meditation Program: The Technique for Inner Peace and Wellness – 6:30-8pm. See Sun for details. Bethesda Transcendental Meditation Center, 11300 Rockville Pike, Ste 408, Rockville, MD. Register: 301770-5690 or Bethesda@TM.org. Info: TM.org.

thursday Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. 200-Hour Yoga Teacher Training – Also April 3-10, 23-24 and May 7-8, 21-22. BHNY’s 200-hour Teacher Training will give you all the skills needed to be an effective yoga teacher or yogi. Check out our website for details. $2,800 ($250 non-refundable enrollment fee). Be Here Now Yoga, Healing and Wellness Center, 411 8th St, SE. Register: BeHereNowYogaDC.com/Teacher-Training-2.

friday Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. Move, Learn, Create – 11am-12:15pm. Stretch your creative capacity, feel good and connect with fellow participants. Featuring a variety of dance styles, the class is a well-paced and refreshing experience for all. $10/session or $25/month (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org. 5Rhythms Sweat Your Prayers – 8-10pm. 1st Fri. Move through the Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with breath and intention; come together in community to find balance between the mundane and the sacred, to empty out and reconnect to the master vibe. $10/new to 5Rhythms or $20/regular admission. Carderock Swim Tennis Club, 8200 Hamilton Spring Ct, Bethesda, MD. Register: 215-983-7036 or Meetup. com/ConsciousDancerDC.

saturday Meditation – 10am. Class will introduce participants to the practice of mindfulness meditation. Instructors guide participants through practice, including techniques for breath awareness, relaxation and development of nonjudgmental awareness. $20. The Mindfulness Center, 4963 Elm St, Ste 100, Bethesda, MD. Info: 301-986-1090 or Info@TheMindfulnessCenter.org.

WANT TO CONNECT WITH OUR READERS? T HR E E -MONT H E DIT OR IAL CALE NDAR AND MAR KE T ING PLANNE R

Women’s Wellness

M A Y

plus: Natural Ways to Boost Female Libido and Thyroid Health Our Readers Are Seeking Providers & Services for Women’s Health & Well-being

J U N E

The Happiness Issue plus: Men’s Wellness Our Readers Are Seeking Providers & Services for Men’s Health & Well-being

J U L Y

Summer’s Harvest plus: The Importance of Independent Media Our Readers Are Seeking Providers & Services for Healthy Foods & Gardening

Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at: CONTACT NAME, TITLE

202-505-4835 or PHONE email Robin@NaturalAwakeningsDC.com

natural awakenings

April 2016

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Robin@NaturalAwakeningsDC.com to request our media kit. ALTERNATIVE MEDICINE

ACUPUNCTURE JOÃO M. ALVAREZ, LICENSED ACUPUNCURIST

NOVA CENTER FOR ALTERNATIVE MEDICINE

1010 Rockville Pike, Ste 305, Rockville, MD JMA.Acupuncture@yahoo.com 301-337-7115 • ElementWellness.net

4635 Chain Bridge Rd, Ste 100, McLean, VA 703-229-3106 NOVAAlternativeMed.com

By combining acupuncture with Chinese herbal medicine, cupping, moxabustion and nutrition, Joao Alvarez develops a comprehensive, individualized treatment strategy to promote optimal health. Major insurance accepted. See ad, page 40.

Our holistic approach gets to the nexus of your pain and treats your pain’s cause, not just your symptoms. Dr. Craig Sanford’s approach and treatment will greatly improve your quality of life. Specializing in peripheral neuropathy, chiropractic care, acupuncture, nutrition, physical therapy and functional medicine. See ad, page 9.

NECK, BACK & BEYOND WELLNESS CENTER

10560 Main St, Ste PH-1, Fairfax, VA 703-865-5690 NeckBackAndBeyond@gmail.com NeckBackAndBeyond.com Neck Back & Beyond in Fairfax, VA offers chiropractic and naturopathic care, acupuncture, massage, colon hydrotherapy (colonics), reflexology, lymphatic drainage and more. See ad, page 20.

SHAWNA SNYDER

Rose Wellness Center 2944 Hunter Mill Rd, Ste 101, Oakton, VA 571-529-6699 Info@RoseWellness.com RoseWellness.com Shawna Snyder is a licensed acupuncturist specializing in pain management. She effectively relieves pain by custom tailoring a comprehensive treatment plan to achieve optimal results. See ad, page 33. W ..

ALLERGY MANAGEMENT

DEBRITT EALEY

Rose Wellness Center 2944 Hunter Mill Rd, Ste 101, Oakton, VA 571-529-6699 • RoseWellness.com Info@RoseWellness.com DeBritt Ealey specializes in the treatment of all forms of symptoms associated with allergies and sensitivities with the Advanced Allergy Therapeutics (AAT) therapy. See ad, page 33.

Washington, D.C.

AROMATHERAPY

COACHING CALMFIDENCE INSTITUTE

202-583-2469 Juneous@CalmfidenceInstitute.com CalmfidenceInstitute.com Juneous Pettijohn works with overworked and s t r e s s e d - o u t professionals who struggle with fear and self-doubt—and want to live with less stress, greater focus. See ad, page 40.

CHIROPRACTOR ASHDALE CHIROPRACTIC AND PHYSICAL THERAPY

Dr. Craig Sanford, DC 12801 Darby Brooke Ct, Ste 120, Woodbridge, VA 703-583-1222 • AshdaleChiropractic.com Ashdale Chiropractic and Physical Therapy offers chiropractic care, acupuncture, peripheral neuropathy and physical medicine. See ad, page 9.

MOTHER NATURE’S STORE 703-851-0087 Laina_Poulakos@hotmail.com MothersNatureStore.com

C e r t i f i e d aromatherapist and herbalist offering l i f e s t y l e consultations and handmade products, including soaps, balms and beard oils. Reach a better state of body and mind. See ad, page 12.

BEDROOM FURNITURE SAVVY REST NATURAL BEDROOM

258 Maple Ave East, Vienna, VA and 12242 Rockville Pike, Rockville, MD 703-255-7040 (VA) or 301-770-7040 (MD) Maddie@SavvyRest.com • SRNB.com Savvy Rest Natural Bedroom is the premier retailer of Savvy Rest organic mattresses and bedding, a Virginia manufacturer and retailer of fine bedroom furniture. See ad, page 15.

BOTANICAL GARDENS MEADOWLARK BOTANICAL GARDENS 9750 Meadowlark Gardens Ct, Vienna, VA 703-255-3631 KTomlinson@Nvrpa.org • Nvrpa.org

Meadowlark Botanical Gardens, a public garden for all the senses, a place of peace and reflection. Near Wolf Trap in Vienna.

NaturalAwakeningsDC.com

NECK, BACK & BEYOND WELLNESS CENTER

CHRONIC PAIN KAPLAN CENTER FOR INTEGRATIVE MEDICINE

6829 Elm St, Ste 300, McLean, VA 703-532-4892 KaplanClinc.com We offer patients suffering with chronic pain and illness an effective model of medical care, incorporating elements of conventional and alternative medicine. Our team provides an integrative approach that addresses root causes of an individual’s pain and illness, including problems of the mind and spirit that may be contributing to the disease process. See ad, page 3.

CLEANING MAID BRIGADE CAPITAL REGION

4813-A Eisenhower Ave, Alexandria, VA 800-515-6243 Marketing@Maid-Brigade.com MaidBrigade.com

We are Green Clean Certified so you can have peace of mind that your home will be healthier for you, your pets, and the environment. See ad, page 39.

COMPOUNDING PHARMACY GOLDEN HEALTH PHARMACY

46950 Community Plaza, Ste 112, Sterling, VA 703-430-8883 ElsaLam@GoldenHealthPharmacy GoldenHealthPharmacy.com Prescriptions with personal attention (We accept all insurance). Compounding pharmacy for special medications and your pet’s special need. Integrating pharmacy services with nutritional support. Juice Bar, holistic health and wellness workshops, cooking classes for disease management and an infrared sauna with acoustic sound therapy. See ad, page 33.

CONSULTING GRACE PRODUCTIONS

Grace Ogden, Principal 301-445-6771 • GraceProductions.co Grace Ogden leads this consulting and event production firm that supports progressive social change with an awareness of why spiritual principles and practices matter. See ad, page 27.

COUNSELING FOUR CORNERS COUNSELING, LLC Hetty Irmer, LCSW-C, The Thinking Woman’s Counselor 10000 Colesville Rd, Silver Spring, MD 301-960-8960 HettyIrmer.com

Tap into your deeper wisdom and sense of purpose. Understand your moods and manage them better. Hetty works with women, couples and offers groups to learn and practice skills of self-understanding and leadership. See ad, page 11.

DENTISTRY-CERAMIC IMPLANTS MILES OF SMILES IMPLANT DENTISTRY

801 Wayne Ave, Ste G200, Silver Spring, MD 301-588-0768 PureImplants@MilesOfSmilesDental.net Our integrative approach addresses your body’s readiness for dental implants, we systematically test and optimize your immune system prior to implant placement. With 18 years’ experience in implant dentistry, Dr Noumbissi developed the Natural and Keramik Koncept, a safe protocol for teeth replacement with metal free ceramic implants coupled with naturally optimized and accelerated bone and gum healing to enhance your smile and improve your quality of life. See ad, page 34.

DOULA THE DC DOULA

202-630-HOOK (4665) TheDCDoula@gmail.com TheDCDoula.com Birth and Postpartum Doula offering a variety of women’s wellness services. We support birth with great confidence and help you welcome your new baby. See ad, page 20.

ENERGY HEALING LIZETTE AYALA

Rose Wellness Center 2944 Hunter Mill Rd, Ste 101, Oakton, VA 571-529-6699 Info@RoseWellness.com Lizette Ayala, Energy Health Coach, specializes in teaching the art of self-healing and mindbody health, breaking energy draining patterns and reducing unproductive stress. See ad, page 33.

WHOLE PET CENTRAL

Info@WholePetCentral.com WholePetCentral.com We are your one-stop destination for all things natural regarding your pet’s nutritional and grooming needs. Shop online or visit one of our stores locations in Rockville, MD, Herndon, VA or Ashburn, VA. See ad, page 14.

FINANCIAL SERVICES GREEN EAGLE FINANCIAL SERVICES 3141 Fairview Park Dr, Ste 250, Falls Church, VA 703-205-0339 Win@GreenEagleFinancialServices.com GreenEagleFinancialServices.com

Sustainable, Fossil Fuel Free and Impact Investing, Retirement Planning. AXA Advisors, LLC (NY, NY 212-314-4600), member FINRA, SIPC // AXA Network, LLC.AGE-112062. See ad, page 36.

GARDENING PRIOR UNITY GARDEN

Fairfax, VA 703-2841-7743 Gardeners@PriorUnityGarden.com PriorUnityGarden.com From containers to whole home-sites we help you create organic, abundant and beautiful gardens. Classes, courses, workshops, presentations, consultations, coaching, designs, installations, maintenance, work-study, products See ad, page 15.

HERBS MOTHER NATURE’S STORE

HEALING GATEWAY

703-851-0087 Laina_Poulakos@hotmail.com MothersNatureStore.com

Sherry Lynn Dmytrewycz invites you to enter into a healthier, unlimited life with an energy clearing for you, your space or your animals. Handson or distance sessions. See ad, page 31.

877-534-5534 HealingGateway.com

In the 21st century, I think the heroes will be the people who will improve the quality of life, fight poverty and introduce more sustainability. ~Bertrand Piccard

HEALTHY PETS

If we are ever to halt climate change and conserve land, water and other resources, not to mention reduce animal suffering, we must celebrate Earth Day every day—at every meal. ~Ingrid Newkirk natural awakenings

April 2016

HOLISTIC HEALTH COACHING DEBORAH DELONEY

Rose Wellness Center 2944 Hunter Mill Rd, Ste 101, Oakton, VA 571-529-6699 • RoseWellness.com Info@RoseWellness.com Deborah is a Certified Holistic Health Coach (CHHC) specializing in lifestyle nutritional counseling. She also provides guidance on eating real wholesome foods to achieve good health. See ad, page 33.

HOLISTIC HEALTH COUNSELING

SUSHMA HIRANI, MD

Rose Wellness Center 2944 Hunter Mill Rd, Ste 101, Oakton, VA 571-529-6699 Info@RoseWellness.com RoseWellness.com Sushma Hirani, MD, specializes in functional and integrative medicine to treat chronic diseases. She has a special interest in women’s health care, natural hormone balancing and detoxification. See ad, page 33.

INDIGO INTEGRATIVE HEALTH CLINIC 1010 Wisconsin Ave, Ste 660, DC 202-298-9131 IndigoHealthClinic.com

ANDREA BEAMAN, HHP, AADP

The body has an innate ability to heal itself and achieve balance from everyday stressors through non-toxic, non-aggressive and highly effective modalities. See ad, page 4.

Holistic Health Counselor and Thyroid Expert AndreaBeaman.com

Reconnective Healing, a new level of healing that scientists and researchers know we now have access to. It goes beyond energy healing spectrum into a new bandwidth of light and information. See ad, page 36. .

HOLISTIC PROMOTIONS EARTHLIGHT PROMOTIONS 703-401-9663 BeverlyNickerson@comcast.net EarthLightPromotions.com

Bringing back the indigenous wisdom to our modern world. Organizing sacred retreat, reconnect with nature and sacred sites travel. Promoting holistic healers, traditional ancient medicine and wellness workshops. See ad, page 25. .

ROSE WELLNESS CENTER

2944 Hunter Mill Rd, Ste 101, Oakton, VA 571-529-6699 Info@RoseWellness.com RoseWellness.com At Rose Wellness Center, we practice an integrative approach to medicine by combining the best of conventional and alternative medicine. Services include hormone balancing, acupuncture, allergy management (AAT), energy healing, specialty testing and detoxification. See ad, page 33.

SULTANA AFROOZ, DO

Rose Wellness Center 2944 Hunter Mill Rd, Ste 101, Oakton, VA 571-529-6699 Info@RoseWellness.com RoseWellness.com Dr. Sultana Afrooz specializes in diagnosing and treating patients who have been chronically ill from effects of tick borne infection, mold toxicity and environmental toxicity. See ad, page 33.

INTEGRATIVE MEDICINE

CHARLES GANT, MD, PHD

International Precision Medicine Associates 2200 Pennsylvania Ave. NW, 4th Fl., E Washington, DC 20037 888-727-6910 InternationalPrecisionMedicineAssociates.com With over 30 years of integrative clinical experience, Dr. Gant is passionate about providing the level of personalized care offered by Precision Medicine. He offers advanced diagnostic, genetic, and functional laboratory testing to define the root causes of symptoms, which can then be targeted to reverse chronic disorders and diseases, optimize physical wellness and brain health, as well as overcome addictions. He brings together the best of holistic and conventional medicine options, and is an active educator of healthcare practitioners and an internationally recognized author and speaker. See ad, page 37.

Washington, D.C.

MEDICAL INTERNATIONAL PRECISION MEDICINE ASSOCIATES

2200 Pennsylvania Ave, 4th Floor East, NW 888-727-6910 InternationalPrecision MedicineAssociates.com Deep bodywork that uses rhythmic, wavelike movement to ease pain, joint and muscle tension, and release long-held uncomfortable movement and postural patterns. See ad, page 37.

NaturalAwakeningsDC.com

NUTRITION RAW LIVING D-LIGHT

571-471-2891 • Luzy@RawLivingDLight RawLivingDLight.com Alkaline foods to restore your health and nourish your body. Microgreens and sprouts, foods for superior health. Classes, workshops and private consultation. Available for lectures and home growing consultations. See ad, page 39.

NUTRITIONAL THERAPY ASK BABETTE AT NECK, BACK & BEYOND

10560 Main St, Ste PH-1, Fairfax, VA 703-862-4612 Info@AskBabette.com NeckBackandBeyond.com Babette Lamarre, Nutritional Therapy Practitioner, offers individualized recommendations for what to eat/how to live for maximum health and happiness given your particular life situation. See ad, page 20.

PAIN AND REHAB ARLINGTON PAIN AND REHAB 716-984-4574 KylePreeb@gmail.com ArlingtonPainandRehab.com

We l c o m e t o Arlington Pain and Rehab, the premier therapeutic destination for runners, rugby players, yogis, Crossfitters and athletic enthusiasts of all ages. We specialize in providing natural health care to members of the community who are injured as a result of sports injuries or suffer from chronic pain.

PAIN RELIEF REAL TIME PAIN RELIEF

StopAchesAndPains@gmail.com 301-288-3811 StopAchesAndPains.com Real Time Pain Relief product sales. Plantbased products that relieve pain and inflammation with a blend of 19 effective, tested and proven ingredients.

SOLAR

PERSCRIPTIONS GOLDEN HEALTH PHARMACY

PET SUPPLIES

SOLAR CITY

678-525-1595 Brittany Watts BWatts1@SolarCity.com Since 2006, Solar City has been working to bring solar energy to as many homes as possible. They work in 19 states, including Maryland and D.C. Contact them today to get a free consultation as a first step to joining the solar movement. See ad, page 25.

SPIRITUAL LIVING UNITY OF FAIRFAX

2854 Hunter Mill Rd, Oakton, VA 703-281-1767 • UnityOfFairfax.org Admin@UnityOfFairfax.org

THE BIG BAD WOOF

5501 Baltimore Ave, Hyattsville, MD 117 Carroll St, NW, Takoma 202-747-3434 • TheBigBadWoof.com

The Big Bad Woof is a community resource for companion animals and their guardians, committed to providing nutritious foods for companion animals whether they are dogs, cats, small mammals, birds or fish. They provide access to organic, holistic and premium raw diets and a wide range of alternatives including holistic supplements their stores, located in Takoma and Hyattsville and now with Store-to-Door Local Delivery!

POLARITY THERAPY NECK BACK & BEYOND WELLNESS CENTER

Janice M Johnson 703-865-5690 NeckBackAndBeyond@gmail.com NeckBackAndBeyond.com Allow me to join you in creating your own individualized treatment program, which provides a safe and supportive experience for your healing process, with Polarity Therapy and Swiss Bionic Solutions MRS 2000 (Magnetic Resonance Stimulation) pulsed electro magnetic fields (PEMF). See ad, page 20.

SKINCARE - ORGANIC NEAL’S YARD REMEDIES, NYR ORGANIC 571-277-1480 RandiOrganic@gmail.com US.NYROrganic.com/Shop RandiCohenCoblenz

Go organic. NYR Organic is the way to go. Awardwinning products, fair trade, ethical and transparent. Many holistic practitioners, massage therapist and estheticians use the products in their practice. See ad, page 41.

minded individuals.

At Unity of Fairfax, we offer a welcoming, safe environment to explore one’s own relationship with God in a community of like-

THERMOGRAPHY NECK, BACK & BEYOND WELLNESS CENTER

VETERINARIAN - HOLISTIC HOLISTIC VETERINARY HEALING

Pema Choepel Mallu, DVM, CVA, M.Ac. L.Ac Kitty Raichura DVM, CVA 12627 Wisteria Dr, Ste C/D, Germantown, MD 240-715-6570 HolVetHealing@gmail.com HolisticVeterinaryHealing.com We offer integrative compassionate veterinary care. We view your animal as a whole focusing on the root cause of dis-harmony for long term healing. See ad, page 12.

VETERINARY HOLISTIC CARE 4820 Moorland Ln, Bethesda, MD 301-656-2882 Info@VHCDoc.com VHCdoc.com

A holistic veterinary clinic focused on keeping your pet healthy by promoting quality of life while providing excellent integrative medical care in an exceptional environment. See ad, page 34.

VETERINARY HOLISTIC CENTER

7950 Woodruff Ct, Ste 1, Springfield, VA 703-662-4494 Info@VHCNoVa.com VHCNoVa.com Dr. Jordan Kocen and his associates provide a full range of integrative veterinary care services, including: acupuncture, homeopathy, Chinese Herbal Medicine, massage, chiropractic and physical therapy.

WELLNESS COMPANY CBD REVOLUTION US

516-418-7565 CBDRevolutionUS@gmail.com CBDRevolutionUS.com

We increase public awareness of proprietary bibong formulated products enabling the mind and body to work at their optimal state, thereby promoting ultimate health, youthfulness and longevity. We are an innovative community passionate about empowering individuals to balance their health and wealth while becoming leaders in a movement that spreads the truth about the benefits of an amazing plant in our modern culture. Everything we do, we do to unveil the truths of “The Genesis Plant”. See ad, page 21.

YOGA YOGA WITH NYA

Nya@YogaWithNya.com YogaWithNya.com

yoga with

Nya Alemayhu is a yoga instructor in Washington, D.C., dedicated to building community through sharing the practice of yoga. Nya∙ private ∙ specialty offers private instruction and ∙ sunday commu workplace yoga. See ad, page 13. at Un ∙ wor

yogawit nya@yogawit washington, dc ∙ 202

Sustainability, ensuring the future of life on Earth, is an infinite game, the endless expression of generosity on behalf of all. ~Paul Hawken natural awakenings

April 2016

Publish a Natural Awakenings Magazine in Your Community Share Your Vision and Make a Difference Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity! As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training

For more information, visit our website: NaturalAwakeningsMag.com/mymagazine or call 239-530-1377

Natural Awakenings publishes in over 95 markets across the U.S. and Puerto Rico

Natural Awakenings is now expanding into new markets across the U.S. Contact us about starting a magazine in a community of your choice or acquiring an existing publication for sale highlighted in red below. • Central OH • Charlotte, NC* • Orlando, FL • Dallas Metroplex, TX • Huntsville, AL • Cincinnati, OH* • Lake Norman, NC* • Palm Beach, FL • Dallas/FW Metro N • Gulf Coast AL/MS* • Toledo, OH • Triangle NC • Peace River, FL • Houston, TX • Phoenix, AZ* • Oklahoma City, OK • Bergen/Passaic NJ* • Sarasota, FL • San Antonio, TX* • Tucson, AZ • Portland, OR • Central NJ • Tampa/St. Pete., FL • SE Texas • East Bay Area, CA • Bucks/Montgomery • Hudson County, NJ • FL’s Treasure Coast • Richmond, VA • San Diego, CA Counties, PA • Mercer County, NJ • Seattle, WA • Boulder/Ft. Collins, CO • Atlanta, GA • Monmouth/Ocean, NJ • Harrisburg/York, PA • Hawaiian Islands • Madison, WI* • Denver, CO • Lancaster/Berks, PA • North Central NJ • Chicago, IL • Milwaukee, WI • Fairfield County, CT • Lehigh Valley, PA* • Chicago West. Suburbs • South NJ • Puerto Rico • Hartford, CT • Pocono, PA/ • Santa Fe/Abq., NM • Indianapolis, IN • New Haven/ *Existing magazines for sale Warren Co., NJ Middlesex, CT • Las Vegas, NV • Baton Rouge, LA • Scranton/ • Washington, DC • Albany, NY • Lafayette, LA Wilkes-Barre, PA • Daytona/Volusia/ • Buffalo, NY • New Orleans, LA • Rhode Island Flagler, FL • Central NY • Portland, ME • Charleston, SC • NW FL Emerald Coast • Long Island, NY • Boston, MA • Columbia, SC • Ft. Lauderdale, FL • Manhattan, NY* • Ann Arbor, MI • Grand Strand, SC* • Jacksonville/St. Aug., FL • Lower Hudson • East Michigan • Greenville, SC • Melbourne/Vero, FL Valley West, NY Natural Awakenings recently won • Wayne County, MI* • Chattanooga, TN • Miami & Florida Keys the prestigious FBR50 Franchise • Rochester, NY • Western MI Satisfaction Award from Franchise • Memphis, TN • Naples/Ft. Myers, FL • Westchester/ Business Review. To learn more, • Minneapolis/St. Paul, MN • Austin, TX Putnam, NY • 50 North Central FL visit FranchiseBusinessReview.com Washington, D.C. NaturalAwakeningsDC.com

ADV ERTORIAL

Start the Year Right with Detoxified Iodine Give Your Body the Natural Boost it Needs

The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.

Causes of Iodine Deficiency

Radiation

Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.

{

Satisfied Customers

}

I feel much more energetic, my thoughts are extremely clear, and my entire body feels more in balance. Natural Awakenings Detoxified Iodine is the only change in my daily routine over the last 45 days. The way I feel today is better than at any point in my life that I can remember. ~ James

I’ve been taking this product for over a year and no single supplement, diet or approach (I have tried lots) has had as great an impact as this. I have my energy back, my metabolism is back on track and my mind is clear and the depression has lifted. I love this product and wish more people knew about it. I think many of us are deficient in iodine and it can bring balance to the body. Thank you, thank you Natural Awakenings for offering it! ~ Pamela

Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands and restoring proper hormone production.

A Few Drops Can Change Your Life! You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily in water or topically on the skin. The supplementation of iodine, an essential component of the thyroid, has been reported to give relief from: • Depression • Weight Gain • Fibromyalgia • Low Energy • Hypothyroidism • Hyperthyroidism • Radiation • Bacteria • Viruses

$19.99 plus $5 shipping • 1 btl. = 6-8 week supply Order today, available only at

ShopNaturalAwakenings.com or call: 888-822-0246

Like us on Facebook at Natural Awakenings Webstore natural awakenings April 2016

Let nature be your teacher. â&#x20AC;&#x201D;William Wordsworth

Graduate Degrees in Holistic Nutrition, Herbal Medicine, and more Maryland University of Integrative Health is one of the nationâ&#x20AC;&#x2122;s only accredited graduate schools with an academic and clinical focus on natural health. Here, the ability to be self-reflective and cultivate a healing presence is as critical to your academic success as competence in your chosen field. MUIH offers graduate programs in: Nutrition and Integrative Health | Herbal Medicine | Health and Wellness Coaching Health Promotion | Acupuncture and Oriental Medicine | Yoga Therapy

Washington, D.C.

Online and on campus programs muih.edu 800-735-2968 NaturalAwakeningsDC.com