Natural Awakenings Washington, D.C. June 2018 by Natural Awakenings DC

E E R

HEALTHY

LIVING

HEALTHY

PLANET

NATURALLY Rethinking Pets Welcome Here BEAUTIFUL CITIES Transforming the Cosmetics Industry

What Makes a Community Livable

Happy Places to Live and Travel Together

June 2018 | Washington, D.C. Edition | NaturalAwakeningsDC.com June 2018

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Ready to Rise to Whole Being Health? Rise Well-Being Center is your new gym, wellness center and yoga studio—all in one place. More than a studio for yoga or meditation, Rise is a place for attaining and maintaining balance, peace and well-being. It is the place of respite and renewal for those who have limited opportunities to interact with nature during their long work week. Rise provides the space and environment to learn, grow, explore and relax. Rise offers many ways to explore through all levels of activity from napping to sweat-inducing movement. The Rise team caters to busy profes-

sionals as they schedule shorter classes during and around the work day, easily done in any attire and leaving enough time to enjoy a healthy lunch in the garden area. Just by walking through our doors, you will feel peace and relaxation, with all 5 senses engaged through the soothing sounds, the beautiful garden area, the many natural elements and nutritious organic offerings. All designed to inspire and support a joy-filled, healthy lifestyle and a whole new you!

Take advantage of our Grand Opening Specials for a limited time! Each one includes unlimited access to Rise, all Mindful Movement, Meditation and Wellness classes and One on One sessions of your choice! Just a few of our offerings: • Mindful Movement: including yoga, Nia, QiGong, Deep Stretch with Sound • Guided Meditation: Inner Peace, Brain-training, Sound Balancing • Wellness classes: Brain Plasticity, Breath, Energy 101 11130 Sunrise Valley Dr. • One on One sessions: Reiki, Healing Touch, Biofield Tuning Suite 150, Reston Rise Well-Being Center is an experience, as well as a place of learning. Stop by today to see for yourself how good you can feel.

703-429-1509 www.risewellbeing.center

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letter from the publisher

Dear Readers, Summer has arrived, and for so many here in the Washington, D.C. metro area, it’s that special time of year when being outside adds enormously to the enjoyment of life. Our feature article discusses livable communities that are not only good for people, but also good for the planet. One highlighted organization based in the District describes these communities in the following way: “Livability is the sum of the factors that add up to a community’s quality of life, including the built and natural environments, economic prosperity, social stability and equity, educational opportunity and cultural, entertainment and recreation possibilities.” My personal experience growing up and raising my children in Bethesda relates very much to that quote. The revitalization of Bethesda’s downtown, for instance, has created a quality environment for walking, biking, mass transportation, recreation, socializing and shopping that appeals to all ages. The educational and economic opportunities create an environment that retains generations of children that call it home to raising their own families. It isn’t surprising that Washington, D.C. and a number of Maryland and northern Virginia suburbs show up on multiple lists as some of the most livable, walkable or healthiest cities in the U.S. and in the world. Our natural pet article this month, “Pets Welcome Here”, also resonates with our petfriendly communities in the DMV area. In my neighborhood, as I walk to restaurants, there are always people dining alfresco with their dog relaxing by their feet and a bowl of water provided by the staff. Many travelers also find no shortage of hotels that welcome pets. Pets enhance our quality of life in so many ways, and pet-friendly restaurants, hotels and stores help to nudge up our communities on that livability scale. We also devote a good bit of space in the magazine this month diving into the realm of natural beauty. There is a huge, well-funded industry that encourages women to slather chemicals onto their bodies, and more specifically, onto their faces—all in the name of looking great. To challenge that myth and suggest alternatives to the toxins found in many products, we have several articles on the topic—each offering a unique take from a different perspective on natural beauty. All these authors begin with the core message that we shouldn’t put anything onto our bodies that we wouldn’t put into our bodies, as the skin is actually the largest organ of the body. Our brilliant local authors provide tips to help you make your daily regime of skin and body care as conscientious as your commitment to being healthy in all other aspects of your life. Finally, Natural Awakenings, Washington, D.C. is offering another free, live webinar with Dr. Sushma Hirani, of the Rose Wellness Center, on June 11 at 6:45 p.m. This month’s webinar is on adrenal fatigue, which is considered a stress syndrome of our modern lifestyle and is currently being diagnosed in epidemic proportions. Adrenal glands, responsible for handling the stresses of our daily lives, have become overworked and depleted—but with some lifestyle changes, this chronic condition can be reversed. You will find the link to register for the webinar on our website, NaturalAwakeningsDC.com. June is a great time to get outside to enjoy our community, while making a new commitment to your own health—inside and out. We hope, as always, that the magazine guides you to a newer, healthier you, and helps you to see, with new eyes, the great place we call home! Best,

WASHINGTON, D.C. EDITION PUBLISHER Stephen Ellis

EDITOR IN CHIEF Robin Fillmore

ONTRIBUTING EDITORS Jessica Bradshaw C Randy Kambic DESIGN & PRODUCTION Irene Sankey OUTREACH DIRECTOR Samantha Hudgins

CONTACT US Natural Awakenings of Washington, D.C. Phone: 202-505-4835 10411 Motor City Dr., Suite 301 Bethesda, MD 20814 Stephen@NaturalAwakeningsDC.com SUBSCRIPTIONS Subscribe online to receive FREE monthly digital magazine at NaturalAwakeningsDC.com

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett SR. ART/MKTG. DIRECTOR Steve Hagewood ART DIRECTOR Josh Pope FINANCIAL MANAGER Mary Bruhn FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Stephen Ellis, Publisher 4

HEALTHY LIVING HEALTHY PLANET

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 12 LIVABLE

COMMUNITIES WE LOVE

Good for People and the Planet

14 NATURAL BEAUTY Inside and Out

15 MORE THAN SKIN DEEP

Healthy Choices for Natural Beauty

16 THE KEYS

TO NATURAL BEAUTY Detox Your Beauty Products

18 PETS

WELCOME HERE

Happy Places to Live and Travel Togethers

20 HEALTHY SUMMER HYDRATION

Kids Love These Homemade Drinks

23 DOING NOTHING Why Timeouts Matter

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 202-505-4835 or email Stephen@NaturalAwakeningsDC.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Stephen@NaturalAwakeningsDC.com. Deadline for editorial, news briefs and health briefs are due by the 10th. CALENDAR SUBMISSIONS Submit Calendar Events to CalendarNADC@gmail.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-434-9392. For franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com.

24 RISE

WELL-BEING CENTER

A New Oasis for Well-Being in Reston

27 BURNOUT OR

ADRENAL FATIGUE

Is It Making You Overweight and Tired

DEPARTMENTS 6 news briefs 8 health briefs 10 global briefs 14 womenâ&#x20AC;&#x2122;s health 15 healthy living 16 leading edge 18 natural pet

20 healthy kids 23 inspiration 24 community

spotlight 27 healing ways 29 calendar 33 resource guide June 2018

Tools to Face Aging and Other Challenging Times at Raj Yoga Center

news briefs

Burnout or Fatigue? Find Out at this Free Webinar

ome call it “burnout” but adrenal fatigue is a stress syndrome and is found in near epidemic proportions in our modern society. The adrenal glands help in responding to stress by producing hormones such as cortisol and are responsible for handling stress, whether it is physical, emotional or psychological. Yet adrenal fatigue occurs when the adrenal glands are unable to compensate for the daily stressors in life and the hormone reserves are depleted. Join Dr. Sushma Hirani for a free, live webinar, sponsored by Natural Awakenings, Washington, D.C. from 6:45 to 7:30 p.m. on June 11 to learn more about adrenal fatigue and how you can deal with this modern condition. Hirani practices functional and integrative medicine to treat chronic diseases, such as adrenal fatigue, at Rose Wellness Center, in Oakton, Virginia. She specializes in women’s health care, natural hormone balancing and digestive disorders. By joining us for this free webinar, participants can ask questions directly of the doctor following her 30-minute presentation. To reserve your spot for this webinar, visit OvercomeAdrenalFatigue.eventbrite.com. See ad, page 21.

In every walk with nature one receives far more than he seeks. ~John Muir 6

Washington, D.C.

aj Yoga Center, located in Sterling, has been serving the area since 1975, teaching and sharing the benefits of Kundalini yoga. Known as the “yoga of awareness”, Kundalini yoga offers innumerable physical, spiritual and mental benefits, and can be practiced by all ages and abilities. In addition to the classes regularly offered, including a community class by donation each Sunday from 6 to 7:30 p.m., they will be hosting two special offerings this June. The workshop, Flourishing in These Changing Times, will be offered from 1 to 5 p.m. on June 2. On June 8 to 10, Yoga50Plus: Kundalini Chair Yoga, will be taught by Willem Wittstam, aka Mangala Singh. In the workshop, Flourishing in These Changing Times, led by Gurunater Kaur Khalsa, participants will explore the questions: As we dwell in the Age of Aquarius, what does that really mean? What were Yogi Bhajan’s predictions for these coming times and the physical changes for our planet and for us as growing, conscious beings? The message of Yoga50Plus is that in the second half of life: the best is yet to come. To age successfully, we have to recognize and let go of old patterns. The meditations taught will help to adjust our lives according to the changing challenges. This training is not just for the aging, but also for those who have physical limitations due to past injury, surgery or handicap. In this course, yoga teachers can learn to accommodate their students with such limitations. It is also aimed at yogis who want to use the depth of Kundalini Yoga to understand their own aging process as a stage of maturation, and yoga teachers who are considering teaching seniors or who are already leading their own 50plus classes. Though this is offered as a three-day workshop, participants can have a taste of the full workshop by enrolling for one day only. Location: 22821 Silverbrook Center Dr., Ste. 160, Sterling. For more info, call 703-376-3433 or visit RajYoga.org.

Connecting to the Source with Abdy

bdy Electriciteh, a renowned Iranian man who travels the world sharing a mission of love, will present two sessions to help attendees connect to their source and align to the energy that has been called many different things through the ages, including Christ Consciousness and Kundalini Awakening. The first session will run from 2 to 3:30 p.m. and the second from 3:45 to 5:15 p.m. on June 2, at Unity of Washington. Born with what he calls an ability to positively raise the vibration of individuals through energy activations, Abdy leads participants through an unusual session during which some experience as being in a huge vortex of love and light. According to Abdy, those Abdy Electriciteh attending his sessions are keeping an appointment that their souls had made years ago. “From the day you were born, you were supposed to be here,” he says. Abdy’s work is to bring about and support the transformation of humanity and Earth to a higher consciousness. This is done by raising the vibration of people to a place where their can realize their own gift and wisdom. Some who have experienced an ability to step into their own as powerful healers include actress Jane Sibbett and Panache Desai. Everyone is encouraged to bring a yoga mat, blanket or a comfortable pillow. Cost: $50. Location: 1225 R St. NW, Washington, D.C. For more information, call the local host, Parastoo Nasr, at 202-413-1692 or visit Ady.info.

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Psycho-Bio-Acupressure Level 1 Course Offered

anifesting your Authentic Self, LLC, will be presenting Psycho-Bio-Acupressure (PBA) Level 1 Course, led by Fairouz Rouzaud, director of the Institut Delatte de Psycho-Bio-Acupressure. It will be held July 9 and 10 in Gaithersburg. PBA (five-point touch therapy) is a method that was developed by Dr. Pierre-Noël Delatte in the 1990s and is a technique that releases emotional blockages which can disrupt our lives by preventing us from being ourselves. There are two aspects involved in this method: balancing the energetic system and releasing emotional blockages. In this first course, participants will learn how to balance the energetic system by applying simultaneous pressure of five acupuncture points, which produces a “printed circuit” on the body. There are 22 circuits and each “printed circuit” corresponds to a particular emotion that is being targeted. Stimulation of these points allows the release of endorphins in the brain which will instantaneously help deal with emotions in different types of situations, ranging from common anxiety before an exam to a panic attack before boarding a plane. It can also aid in the alleviation of the emotional component of many psychosomatic disorders or illnesses, such as eczema, stomach ulcers or colitis. These circuits can then be combined in specific protocols, according to the issue being dealt with. For more information about this protocol, heck out Delatte’s book Five Point Touch Therapy-Acupressure for the Emotional Body or visit Delatte-American -Institut-Pba.us/Home/. There is no certification offered, but it is a great tool to help yourself and others. This is also the curriculum’s first course for people who would wish to become a PBA practitioner. Cost: $330. Location to be provided upon registration. For more information, contact Nadia Andreevy at 301-525-6342 or YourNadejda@gmail.com. See ad, page 16.

Build Strong Bones Workshop in Reston

usan Brady of Nurtured Bones and her fitness assistant Carrie Seifert are offering a half-day workshop: Overcoming Osteoporosis and Osteopenia. Taking participants beyond medication to treat and reverse this condition that challenges so many women and men, Brady and Seifert provide a better way to health through nutrition, exercise, stress management and supplementation. The workshop will be held from 9 a.m. to 1 p.m. on June 9, at the Virginia Therapy and Fitness Center, in Reston. As part of this workshop, Brady will offer a compelling evidence-based presentation on successful techniques to rebuild healthy bones. This will be followed by an exercise session to instruct participants about specific bone-building exercises that they can do at home or at an exercise facility. Then comes the time to relax with a stress-reducing meditation session and a healthy, nutritious lunch that will help to kick-start the foundations to rebuilding one’s bones. Brady, a physical therapist, nutrition consultant, Doctor of Integrated Medicine, has been treating women with osteoporosis for more than 25 years. With an extensive background, she tailors each program according to nutritional and lifestyle needs. Seifert has 15 years of fitness experience and is an essential part of this unique bone health program. Her focus on posture and body alignment ensures safe and effective exercise to rebuild strong bones. Cost: $125, includes lunch. Location: 11800 Sunrise Valley Dr., Ste.100, Reston. For more information or to register, call 703-709-1116 or email Susan@NurturedBones.com. See ad, page 21.

Complimentary Naturopathic Reiki Certification Offered

o combine the terms “naturopathic” and “reiki” is relatively unknown in the wider reiki world. Therefore, this may peak the curiosity of those who are already familiar with reiki, a form of energy medicine that raises the energy vibration of the recipient to provide relaxation and enhance the body’s ability to heal itself. Reiki Master Dr. Akua Gray, ND, and author of The Naturopathic Reiki I, II and III volume series, will be offering a free Naturopathic Reiki Level I Certification from 10 a.m. to 1 p.m. on June 30 at Dynamic Wellness, in Washington, D.C. According to Gray, “Naturopathic reiki is a form of energy medicine that relaxes the body, strengthens the mind, calms the emotions and brings balance to the spirit by raising the energy frequency of a person with the touch of love.” This healing presents a subtle vibration healing therapy that gently promotes balance in body, mind and spirit. Reiki restores synergy and helps a wide range of ailments and stresses. For many who need the beauty of silence, a reiki session will calm the mind, expand inner awareness, enhance transformation and promote positive growth. It harmonizes and optimizes the body/mind processes by unlocking creativity, accelerating spiritual growth and it encourages positive change in one’s life. Reiki is typically taught in three levels. Participants in this free certification class for level 1 are taught basic techniques for hands-on treatment for themselves and others, as well as the history and uses of reiki. Pre-registration for this course is required at the website below. Location: 401 H St., NE, Washington, D.C. For more information or to register, call 713459-5208, email Akua@ALifeOfPeace.org or visit A-Life-Of-Peace.org/Reiki-Certification. June 2018

Energy Drinks Hurt Youth Health More than half of teens and young adults that have slaked their thirst with energy drinks report consequently suffering negative health consequences, reports a new study from Canada’s University of Waterloo. Of 2,055 Canadian participants between ages 12 and 24, 55.4 percent said they had negative health events afterwards. Of these, 26.5 percent trembled and felt jittery, 24.7 percent had faster heartbeats and 22.5 percent noted “jolt and crash” episodes—a spell of alertness followed by a sudden drop in energy. Another 5.1 percent experienced nausea or diarrhea and 0.2 percent, seizures. Most respondents said they drank only one or two energy drinks at a time. 8

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In the first scientific study of facial exercise, 27 middleaged women that performed specific facial muscle movements looked an average of two-and-a-half years younger in 20 weeks based on a standardized scale called the Merz-Carruthers Facial Aging Photoscales. By doing the exercises for 30 minutes each day or every other day, the fullness of both the upper and lower cheeks, in particular, of the women were significantly enhanced, report Northwestern University researchers. “The exercises enlarge and strengthen the facial muscles, so the face becomes firmer and more toned and shaped like a younger face,” says lead author Murad Alam, a medical doctor. Some of the study exercises can be found by searching the topic of Happy Face Yoga on YouTube.

Cardiovascular exercise improves a person’s healthy gut microbes even without making dietary changes, University of Illinois researchers report. In a study of 32 people, 30 to 60 minutes of exercise three times a week for six weeks boosted levels of healthy intestinal bacteria, especially for lean subjects, and less so for the obese. The healthy bacteria produced shortchain fatty acids that reduce the risk of colon cancer. “The bottom line is that there are clear differences in how the microbiome of somebody who is obese versus somebody who is lean responds to exercise,” says Jeffrey Woods, Ph.D., kinesiology professor at the university.

Seek 15 Minutes of Device-Free Time When we’re feeling angry, stressed or overexcited, just 15 minutes of being alone without a device can put us into a more peaceful state, reports a University of Rochester study. Young adults, sitting in a comfortable chair away from their devices, were given something to read, told to think about something specific or not given any instruction. Some were asked to sit alone for 15 minutes a day for a week and keep a diary. In all cases, such solo time away from devices helped reduce intense emotions afterward.

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Facial Exercises Ease Midlife Signs of Aging

Exercise Boosts Good Gut Bacteria

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health briefs

Advertorial

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Preterm Births Down After Coal Plant Shutdown After a polluting coal-fired power plant in Pennsylvania was shut down in 2014 by U.S. Environmental Protection Agency regulatory action, the chances of women living 30 miles downwind having a preterm birth fell by about 28 percent, report Lehigh University researchers. While the plant was operating, women in affluent New Jersey communities downwind had a 17 percent greater risk of having babies of very low birth weights—less than 5.5 pounds—than did women in other similar affluent areas.

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Scientists Discover Alcohol-Cancer Link Alcohol has been linked to seven types of cancer, including breast and bowel, and scientists at the MRC Laboratory of Molecular Biology, in Cambridge, UK, have tracked down a possible cause. In lab tests, they found that when the body processes alcohol, acetaldehyde is produced. Acetaldehyde alters and damages DNA within blood stem cells, leading to rearranged chromosomes and a greater likelihood of cancer.

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Mangoes Carry Health Benefits Mangoes contain potent antioxidant, anti-inflammatory and anticancer properties that may prove useful in treating gastrointestinal disease, cognitive decline and diabetes, report scientists at the University of Palermo, in Italy. Also, Texas A&M researchers have found that 300 people with Crohn’s disease that ate 200 to 400 grams of commercially available frozen mangoes daily for eight weeks had fewer digestive symptoms, improved inflammation biomarkers and less colon cancer-linked molecules in their digestive tracts.

New Healthy Coffee Alternative Success by Health (SBH), a new, re-branded company in the healthy lifestyle industry with its Reishi Mushroom-infused coffee products, now offers two healthy coffee products—Café Noir and Café Latte—in the natural beverage niche market for sales affiliates. They are formulated with the Reishi (Ganoderma) Mushroom, to help eliminate unhealthy caffeine in coffee, and with it, the unpleasant metabolic crashes associated with conventional coffee products. They smooth out the traditional highs, lows, jitters and resulting negative pH levels in the body. SBH is the latest direct marketing company started by Jay Noland, a former professional baseball player wellknown in the direct selling industry. His business model eliminates the retail middleman through individual, independent sales affiliates. Each affiliate purchases a packet of Café Noir, the standard black coffee, for 68 cents a cup, and asks others they know and meet, “Do you drink coffee?” It’s an easy way to initiate a dialogue about the latest in healthy coffee. SBH founding members and independent affiliates are Dr. James Marinakis, an internationally recognized alternative medicine practitioner, in Boca Raton, Florida, and Jo Dee Baer, an age-group recordsetting triathlete and health coach in Central Florida.

To join the SBH team as an affiliate and improve health while increasing wealth, call 800-681-4926 or email 68CentsACup@gmail.com. June 2018

global briefs

Quick Quarters

Simple Eco-Houses on the Upswing A new Ukrainian homebuilding startup called Passivdom uses a 3-D printing robot to produce parts for tiny houses. The machine can print the walls, roof and floor of the company’s 380-square-foot model in about eight hours. The windows, doors and self-contained plumbing, sewage and self-electrical systems are then added by a human worker. Solar energy is stored in a battery. Filtered water collects from humidity in the air. Prices start at $64,000 per house (Passivedom). M.A.DI., in Italy, produces prefabricated A-frame houses in five sizes that can be set up anywhere. The basic model is rated an energy class B, but can be upgraded with an option of adding solar panels to make the structures energy-independent. Homes made by Lifehaus blend low-cost, off-grid appeal with holistic living and luxurious details. The Lebanon company is pioneering energy-neutral dwellings made from locally sourced and recycled materials. Green home dwellers will also be able to generate electricity and grow their own food.

At the North American Climate Summit in Chicago last December, more than 50 mayors from around the globe signed the Chicago Climate Charter, intended to guide cities toward reaching greenhouse gas emissions reduction goals similar to the Paris climate accord. Chicago Mayor Rahm Emanuel says each mayor will pursue a customized plan, noting, “We’re all going to get to the same destination in our own way.” President Trump’s intended exit from the Paris agreement has sparked an uproar from leaders worldwide, especially mayors in cities long committed to reducing emissions. Dozens of cities are committed to 100 percent clean and renewable energy goals and pledged to promote clean transit through using zero-emissions buses. Emanuel believes, “Climate change can be solved by human action.” Cities’ actions now may well pay off in the long run.

Deadly Cargo Oil Spill Threatens Ocean Ecology

Experts are warning that the Iranian tanker Sanchi oil spill in January in the East China Sea could potentially be one of the worst in decades. Scientists from the UK National Oceanography Centre and the University of Southampton are monitoring the disaster, believing it could severely 10

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impact important reefs, fishing grounds and protected marine areas in Japan. They are also concerned by the toxic nature of the ultralight, highly flammable oil and unknown impacts. Simon Boxall, with the centre, notes, “It’s not like crude, which does break down under natural microbial action. This stuff actually kills the microbes that break the oil down.”

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Cincinnati has contracted with the energy company Dynegy to purchase 100 percent renewable energy to operate most of its municipal facilities through at least 2021. The green energy will power police and fire stations, health clinics, recreation centers and most administrative buildings, including city hall. The city’s greenhouse gas emissions will be cut by more than 9 percent and its utility rates by more than $100,000 annually. The deal will bring the city closer to its goal of running on 100 percent renewable energy by 2035.

Mayors Worldwide Sign Climate Charter

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Green Energy Reduces Utility Costs

Independent Action

photo courtesy of passivdom.com

Lower Overhead

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Eco-Villains

Cleanup Cites Worst Plastic Polluters A week-long beach cleanup and audit at Freedom Island in the Philippines last September exposed the companies most responsible for plastic pollution in the critical wetland habitat. The Greenpeace Philippines and #breakfreefromplastic movement audit, the first of its kind in the country, revealed that Nestlé, Unilever and the Indonesian company PT Torabika Mayora are the top three contributors of plastic waste discovered in the area, contributing to the more than 2 million tons of mismanaged plastic waste in the Philippines, the third-biggest source of plastic ocean pollution per year. See the whole list at Tinyurl.com/TopTenPolluters.

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Plastic Bags Get the Boot Boston will join 59 other Massachusetts municipalities and hundreds of others across the nation, including Seattle, Washington, and Washington, D.C., in banning single-use plastic shopping bags by the end of this year. Instead, Boston shoppers must bring their own totes or pay store owners five cents or more for a thicker, compostable plastic bag or a larger paper bag with handles. “This new ordinance protects the health of our neighborhoods and environment, while at the same time easing the burden on taxpayers and saving local retailers millions,” says Kirstie Pecci, director of the Conservation Law Foundation’s Zero Waste Project.

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Click on a Campsite Website Opens Up Private Land to Campers

A Portland startup online at LandApart. com is expanding the share-economy Airbnb-model concept to private landowners and campers. People that want to camp or rent a cabin in a beautiful area can pay a private landowner for access. CEO Ven Gist says the move is in part a response to sometimes crowded public lands that often cannot be reserved. He says, “We’re basically collaborating with landowners to open up new wild spaces that people can find and book for truly secluded, unique outdoor experiences.” Prices average between $30 and $40 per night. Find an introductory video at Gust.com/companies/landapart.

Green Team Seattle Mariners Win Eco-Award

CenturyLink Field and Safeco Field, homes of the National Football League Seahawks and Major League Baseball (MLB) Mariners, respectively, introduced a Strawless in Seattle campaign last September. More than 100 local businesses joined with the Lonely Whale Foundation to help eliminate plastic waste. Safeco Field is the most sustainable baseball facility today, recycling 96 percent of all waste generated last season. As a result, the Mariners earned MLB’s Green Glove Award for 2017. Every food service item is recyclable or compostable, and cleaning crews manually separate waste items from recyclables after every game. The Mariners have been playing under energy-efficient LED lights since 2014, the first MLB ball club to do so. The team also added a 450-square-foot urban garden before the 2016 season that provides fresh vegetables and herbs for the concession stands.

NA Fun Fact: Natural Awakenings is published in more than 80 U.S. markets. To advertise with us, call 202-505-4835. June 2018

Good for People and the Planet by John D. Ivanko and Lisa Kivirist

any people define a livable city as one that is easy to get around in by foot, bike or public transportation. Many also prioritize ready access to fresh, local, organic food via farmers’ markets and community gardens. Others champion affordable housing and cost of living factors, safe neighborhoods with a diversity of people, careful stewardship of clean air and water, and plentiful amenities, including considerable open space and natural settings. Many work to preserve and enhance a sense of place suited to the locale. Partners for Livable Communities, a national nonprofit in Washington, D.C., that renews and restores communities, maintains, “Livability is the sum of the factors that add up to a community’s quality of life, including the built and natural environments, economic prosperity, social stability and equity, educational opportunity and cultural, entertainment and recreation possibilities.” The American Association of Retired Persons considers livable communities as age-friendly for young and old alike. 12

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Along with economic opportunities, a leading stimulus in moving to urban centers is, “More people are looking for a sociable environment where they can walk out of their door to the shops or transit and be among others they recognize who also recognize them,” observes Suzanne Lennard, director of the International Making Cities Livable Conferences, LLC, in Portland, Oregon. “People who have traveled abroad, especially to Europe, and tasted the quality of life possible in a truly livable, walkable, beautiful and sociable city, often want to find such a place to live themselves.” Following are a few examples of America’s many livable cities. More are transitioning and evolving as city planners, government officials, businesses and nonprofit community organizations strive to make their hometowns both people- and planet-friendly, often through public and private partnerships.

Street-Scene Renaissance

In Pittsburgh, revitalization is transforming 10,000 parcels of vacant or abandoned land—some where steel mills formerly

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LIVABLE COMMUNITIES WE LOVE

operated—into greenspace, bike lanes and other enticing and productive public areas. “Biking and our food scene have exploded,” says Chris Sandvig, director of policy with the Pittsburgh Community Reinvestment Group, which advocates for equitable urban revitalization through their Vacant Property Working Group, helping communities access blighted areas for pennies on the dollar. “We’re now one of the top 10 bicycling commuter cities in the country. People also come here as food tourists due to vibrant local agricultural activity.” “A related ideal is to create compact, human-scale, mixed-use urban centers in the suburbs that are less expensive to construct— and thus remain more affordable—while placing shops, schools, parks, services, workplaces and public transit within walking and biking distance,” Lennard notes. “This ensures a healthy, affordable and high quality of life for all; suburban, as well as urban.” Fast-growing Carmel, Indiana, just north of Indianapolis, is following suit. “After years of watching the suburbs sprawl into subdivisions with large lawns, privacy fences and cul-de-sacs, we created a vibrant central core with apartments, townhomes, condos and new options for smaller homes—all within walking distance or a short bike ride to new places to work, shop and dine,” explains Mayor James Brainard. The design efforts serve people instead of cars. “Carmel has spent the last 20-plus years building more than 900 miles of trails and multi-use pathways, enabling residents to commute by bicycle to work and enjoy easy access to a growing number of parks and recreational areas,” says Brainard. To facilitate traffic flow, some 100 roundabouts replaced stoplights and four-way stops. “Reducing traffic congestion has improved our air quality, and saved gasoline and lives.” A new, mixed-use downtown Arts and Design District includes a Center for the Performing Arts with a Center Green that hosts a farmers’ market in summer and an outdoor Christkindlmarkt and outdoor skating rink in winter. “The old way of doing things in which cities and towns sat back and let the market dictate how a community should be grown must come to an end,” remarks Brainard, advocating the benefits of local governance.

Smart City Advantages

Key elements of smart cities—sensors, cameras, data analytics and powerful networks that capture and relay vital information— help them become more energy-efficient or quicker to respond to environmental and residential issues. Such products highlighted the 2018 Consumer Electronics Show, in Las Vegas. Reducing traffic can also contribute to safer highways and shorter commutes with decreased greenhouse gas emissions. “Citizens are using apps to monitor issues and alert city managers, improving the livability of their communities,” explains Steve Koenig, senior director of market research with the Consumer Technology Association. In Boston, the app BOS:311 allows residents to instantaneously notify government departments of pollution concerns, like blocked drains and other environmental or community needs, feeding the information directly into the city’s work order system via their mobile phone. This real-time collaboration results in a cleaner, safer and healthier city. The Envision Charlotte project encompasses interactive kiosks in 64 businesses and government buildings citywide, gathering energy usage data for office buildings to increase energy efficiency and reduce greenhouse gas emissions. So far, energy consumption has dropped 19 percent, saving companies about $26 million. The program has strengthened economic competitiveness and environmental sustainability.

Nature in the City

Some cities have focused on the natural environment for improving local livability while mitigating contributions to climate change. Forested open spaces, wetlands and protected watersheds improve air quality, protect drinking water and buffer intense storms. Such areas also connect more people with nature and engage them in communal and healthy outdoor recreation. Portland, Oregon, boasts more than 10,000 acres of parks, plus an innovative Biketown sharing program that has facilitated 160,000 bike trips since its launch in 2016. The city’s Bike Bill requires all new streets to accommodate bicyclists and pedestrians by design. Portland also embraces urban gardens and allows residents to raise chickens, bees, goats or rabbits in their backyards.

No one wants to live where pollution runs unchecked or water is unsafe to drink. Philadelphia’s Green City, Clean Waters program works to keep stormwater out of sewers and reduce rainwater runoff through decentralized soil-based and plant-based systems, including pervious pavement, green roofs and rain gardens. Begun in 2011, its goal is to reduce rainwater runoff by 85 percent by 2036. Rainwater has become a valuable community resource. The program is just one of many ways that the City of Brotherly Love is transforming itself into one of the greenest in the United States. Overseen by the city’s Office of Sustainability, Greenworks Philadelphia devises long-term sustainability strategies that encompass eight facets, including clean and efficient energy, carbon-neutrality and zero waste. Preparations are already underway to cope with a hotter, wetter future.

Preserving a Sense of Place

Making communities livable goes beyond infrastructure. Actions usually involve preserving, protecting and enhancing what appeals to residents. Santa Fe, New Mexico, is one example of many where livability priorities are guided by the values of its residents and its sense of place. “From our historic public square and marketplaces to outdoor cafes, farmers’ markets and community festivals; from human-scale architecture and balanced transportation to pedestrian and bicycle networks, this place represents shared values,” says Mayor Javier M. Gonzales. “Santa Fe is also full of public art. The city is designed to be safe, creative and inspiring for young and old, families of all kinds and everyone else that comes to see us.”

Good Life as Kids See It

Ultimately, making cities move livable for children can make them highly livable for all. “Children need the same things from a city that we all need, but their needs are greater than ours,” says Lennard. “The environment a child grows up in shapes their health and their mental and social development for the rest of their lives. Our modern, unwalkable suburban environments are contributing to childhood obesity, which has been widely linked to

chronic diseases that in the past were only associated with old age.” She notes, “Children need the exercise of walking or biking to school. They need safe streets so they can become independent and explore their neighborhoods; sidewalks and other outdoor areas where they can play, meet friends and interact with adults in the community; easy access to nature; beauty in their environment; and intriguing architecture, works of art and other places to stimulate their affection and imagination. As they become teenagers, they need access by foot or bike to a wide variety of resources to broaden their horizons. Don’t we all need these things?” John D. Ivanko and Lisa Kivirist, co-authors of ECOpreneuring, operate the Inn Serendipity, wholly powered by renewable energy, in Browntown, WI.

LIVABLE COMMUNITIES TOOLBOX International Making Cities Livable hosts conferences in the U.S. and Europe. LivableCities.org Consumer Technology Association’s Smart Cities, an overview of the latest technology in making cities more smart and livable. Tinyurl.com/SmartCitiesTechnology AARP Livable Communities fact sheets, helpful for communities looking to become more livable. Tinyurl.com/LivableCommunityFacts AARP Livability Index, a livability rating of U.S. localities according to housing, neighborhood, transportation, environment, health, engagement and opportunity. LivabilityIndex.aarp.org Toward Sustainable Communities: Solutions for Citizens and Their Governments, by Mark Roseland. The fourth edition offers a comprehensive guidebook for creating vibrant, healthy, equitable and economically viable places. June 2018

women’s health

Natural Beauty Inside and Out By Elizabeth McMillan

he skin is the largest organ and is constantly being exposed to toxins. Research from the Environmental Working Group (EWG) states that on average, women in the U.S. use at least 12 personal care products a day, containing over 160 different chemicals. Men typically use less products, however they are exposed to about 85 chemicals just in their morning bathroom routine. Unfortunately, the U.S. Food and Drug Administration (FDA) only evaluates about 10 percent of these chemicals before they hit the market. Many of these chemicals absorbed through the skin have drastic effects on our body systems. Two areas of concern are the digestive tract and the endocrine system. The skin has a similar composition at the gut lining and it is packed with bacteria that make up the microbiome. Under the right conditions, this microbiome is mostly filled with beneficial or ‘friendly’ bacteria and protects the body from other harmful pathogens. There is a synergistic link between the skin and gut microbiome that can lead to cyclical problems varying from skin issues like eczema, rash, acne as well as digestive issues like IBS, leaky gut, constipation, weight gain, etc. Detoxing our cosmetics can

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help preserve the gut microbiome, thus helping resolve any gut health issues. Interestingly, many food and chemical sensitivities absorbed in the skin effect gut health as well. One of the most common food sensitivities is gluten. Gluten is found in many personal care products, like makeup, Chapstick, shampoo, lotion and over-the-

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Reading labels and choosing cosmetics without such chemicals is key to preserving your health. counter medicines. Some of the chemicals found in makeups are also absorbed as xenoestrogens. These are metabolites that act like estrogen and cause havoc on our estrogen pathways. A 2015 study published in the journal PLos ONE found that women who were exposed to more chemicals experienced menopause symptoms at least four years earlier and with greater severity than women who were exposed to less chemicals. Many of the toxic chemicals in cosmetics have also been linked to breast and ovarian cancers. Reading labels and choosing cosmetics without such chemicals is key to preserving your health. Some of the more toxic chemicals include: paraben, sodium lauryl sulfate, phthalates, methylisothiazoline and toluene. The EWG website is a great resource that evaluates ingredients, specific products and much more. There are many fun do-it-yourself recipes for skin care available. Most personal care products can be replaced with a jar of coconut oil. Coconut oil is antibacterial and antifungal and is an excellent moisturizer. A favorite whipped lotion recipe from Wellness Mama consists of equal parts shea butter cocoa butter, coconut oil, almond oil and a few drops of essential oil. Possibilities are endless when creating your own skin care products. Creating your own skin care products and finding organic cosmetics empowers the consumer to take charge of their health. Since anything placed on your skin will eventually be absorbed in the bloodstream it is important look at all aspects of health and wellness, starting with the morning bathroom routine. Elizabeth McMillan, MS, CNS, LDN, is an integrative nutritionist at Rose Wellness, in Oakton. For more information, visit RoseWellness.com. See ad, page 3.

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healthy living

More Than Skin Deep Healthy Choices for Natural Beauty

by Allan Tomson and Pam Snyder

person who is considered a natural beauty can be defined as someone who is conscious in making healthy choices; including in the movement, rest and renewal they participate in and the food they eat. If you live well, your body will radiate with natural beauty—you will have a twinkle in the eye and a clear mind. To focus on natural beauty, it is also important to look at the products that are applied to the skin, which is the largest and most permeable organ on the human body. It can be a dubious challenge in today’s world where photoshopping images and smart advertising have us comparing ourselves to unrealistic beauty. Almost 13,000 chemicals are used in commercial cosmetics and only about 10 percent have been evaluated for safety. The average US woman uses 12 personal care products a day, containing 168 different chemicals, according to the Environmental Working Group (EWG). While most men use fewer products, they are still exposed to 85 chemicals a day and teenagers many more, according to a 2015 study conducted by Dr. Joseph Mercola and published by the EWG. A great place to start on one’s natural beauty journey is to follow the basic rule: don’t put anything on your body that you would not put in your body. Our bodies were made to be well-cared for the way

Mother Nature intended. EWG has a great database to help find personal-care products that are free of potentially dangerous chemicals at their website, EWG.org. As well, it has become popular to utilize the phone app, Think Dirty, to verify product safety. However, this app has recently been purchased by Proctor and Gamble. Products bearing the USDA 100 percent organic seal are among your safest bets to avoid potentially toxic ingredients. Beware that products boasting “all-natural” labels can still contain harmful chemicals, so be sure to check the full list of ingredients. Better yet, simplify your routine and make your own products. A slew of lotions, potions and hair treatments can be eliminated with a jar of coconut oil, to which you can add a high-quality essential oil for added benefits. Another available option is to learn about and eliminate from one’s regime harmful chemicals, parabens, BPA, talc and other harmful ingredients and replace them with superior organic personal care products. As we recall that the skin is the largest and most permeable organ in the body, we realize that just about anything that is put on the skin will end up in the bloodstream and distributed throughout your body. Over time, these ingredients tend to accumulate because we typically lack the

necessary enzymes to break them down, in a process called bio accumulation. Edgar Casey, a well-regarded medical intuitive from the 1920s, was asked, “What can be done locally for impurities on the face?” His response was, “Keep the eliminations open.” Any toxicity within the large intestine can be absorbed into the body and emitted through the skin. It is good practice to periodically detox to assist in the healthy elimination of these accumulated toxic elements. Whether you make your own or switch to a truly natural, toxin-free brand of skin-care products, there are alternatives to the common, and often toxic, products that line drugstore and beauty store shelves—and you might even find that you like them better than your old brand. With so many good alternatives and so much good information, there is no reason to be slathering questionable chemicals onto your skin every day, and the more that people demand better products, the more the industry may be forced to rethink their toxic ingredients and change. Dr. Allan Tomson, DC is the executive director of Neck Back & Beyond Healing Arts, an integrative wellness center in Fairfax, with a satellite office in Manassas. Not your ordinary chiropractor, he has skills and experience in functional medicine, visceral manipulation, CranialSacral Therapy and Cayce protocols. Pam Snyder, Young Living educator and valued member of our Neck Back & Beyond family of practitioners, brings a wealth of knowledge through her health coaching and consulting work with individuals and groups. Young Living offers a full line of hair and skin-care products, as well as a makeup line that combines premium formulas with pure ingredients. Join Neck, Back & Beyond at their next essential oil class to learn about toxic-free allergy relief, bug repellents and sun soothers at 1 p.m. on June 23 and their next film, Sustainable, that seeks to understand the impact of everyday products on our agricultural system and the climate. The film will be shown at 7 p.m. on June 28. For more information, visit Neck BackAndBeyond.com. See ad, page 16. June 2018

leading edge

The Keys to

Natural Beauty Detox Your Beauty Products

by Dr. Isabel Sharkar, ND

very day, toxins come straight at us from many directions. The two most important areas of your life that need a serious detox are your food and your beauty products. By going clean and green as much as possible, you minimize your chances of dis-ease. In our current environment, minimizing toxic load, endocrine disruption and dis-ease is mandatory. Do you know that the average American woman is bombarded with over 100 chemicals every day from her personal care products alone? Many believe that our personal-care products are highly regulated, but they are not. Choose personal care products from companies that hold themselves to high non-toxic standards when it comes to ingredients and formulations. In the United States, the law doesn’t require companies to be fully transparent and that’s apparent by the marketing and advertising we see. There’s also a thing called greenwashing, when companies label products as clean and natural, but they are anything but free from toxins. Our skin is our largest organ and with cancer, infertility and other chronic diseases on the rise, we have to take a closer look into our personal care products to avoid toxins and carcinogens. If you find yourself in doubt, check the Environmental Working Group (EWG). It is a great resource to research ingredients and their toxic levels. They have a new barcode-scanning app you can download on your smartphone that ranks products on cleanliness. If a product is labeled organic, natural, green, eco or non-toxic, take a closer look by learning to research ingredients and their safety levels. Organic products are not monitored just because they are labeled organic and can still contain toxins. Only products certified by the USDA meet the government standard. Likewise, natural is likely not natural at all. Even the word “hypoallergenic” is not legally monitored and may contain allergens like formaldehydereleasing preservative and fragrance. Swap the following for safer, cleaner products: Deodorant - Our underarms are one of the most important areas where we eliminate toxins through sweat. When we block sweat, we

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block the release of toxins, which may then become concentrated in the lymph nodes. Using antiperspirant products that contain aluminum, endocrine disruptors and potential carcinogens on this sensitive area near your breasts is not wise. Instead opt for brands like Schmidt’s Jasmine Tea or Rose and Vanilla, Spirit Nest Lavender Moon Organic or a mixture of diluted essential oils. Don’t expect this to replace your antiperspirant, that’s not the goal. Also, the more you detox, the more your body odor will decrease. Toothpaste - Fluoride, sodium laurel sulfate and saccharin (artificial sweetener) are a few of the ingredients you can find in conventional toothpaste products. If our toothpaste is meant to fight cavities, why is there sweetener in it? Try a safer and organic alternative to your regular toothpaste like TheraNeem Naturals Neem Toothpaste or Himalaya Botanique Neem & Pomegranate toothpaste. You can always add on coconut oil pulling and brushing with activated charcoal. To fight off those cavities, put a couple drops of oregano oil on your toothpaste once a week. Face and Body Oil - Face and eye creams are products you use daily and it’s difficult to navigate the best options. One thing is for certain— chemicals are not anti-aging. Switching from creams to light-based oils won’t clog your pores like you suspect. In fact, they will give you the glow you’ve always wanted. There’s nothing better than organic antioxidant packed products like Annmarie Gianni, Vintner’s Daughter and MOA Aphrodite Facial Oil to name a few. You can find USDA organic body oils like jojoba and sweet almond oil by Aura Cacia that contain only one ingredient and are more nutritive to your skin, especially when you alternate with argan oil, coconut oil, olive oil and shea butter. Shampoo and Conditioner - This may be the toughest to find a product that suits your hair needs, yet it’s important to minimize toxins that we put directly on our scalp. Stripping your hair follicles of their natural oil with detergents and sulfates will make hair finer over time. Check out companies like Rahua, John Masters Organics and True Botanicals. Nail Polish - Did you know that your nails are part of your skin? Nail polish is one of the most toxic beauty products, especially if you are the gel kind of girl. Luckily there are healthier alternatives like Butter, Zoya, Tenoverten, Priti, Mineral Fusion and Vapour. Don’t forget to remove polish with an acetone-free soy-based nail polish remover. Nail products like dibutyl phthalate (BDP), camphor, formaldehyde, toluene and acetone may all be carcinogenic. Finding clean beauty swaps for the above is a wonderful place to start and it doesn’t end there. On your own time, learn more about ingredients like fragrance, parabens, sodium laureth sulfate, formaldehyde and phthalates. As an educated consumer, you vote with your wallet because your money is your vote. As you dial in your food choices and beauty products, your household products come next. Dr. Isabel Sharkar is a licensed naturopathic physician and co-owner of Indigo Integrative Health Clinic, in Georgetown. For more information, call 202-298-9131 or visit IndigoHealthClinic.com. See ad, page 36.

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natural pet

Pets Welcome Here Happy Places to Live and Travel Together by Sandra Murphy

s of last year, 90 million dogs lived in American homes. Including cats, birds, fish, small animals and reptiles, the grand total is 393 million, reports the American Pet Products Association. Pets are considered family members by 95 percent of their people. Accordingly, pets are a key consideration in choosing a friendly place to live or visit. The personal finance website WalletHub analyzed the most pet-friendly U.S. cities encompassing criteria inclusive of access to veterinarians and cost, pet insurance rates, pet-friendly restaurants, pet-centric businesses, dog parks and animal shelters. SmartAsset, a personal finance technology company, ranked cities by dog parks, pet-friendly restaurants and stores, walkability, weather and housing costs. Unsurprisingly, many high picks are in warmer climates.

What to Seek

“First, look for pet-friendly landlords. Space to play, socialize and exercise animals is next on my list, followed by breweries and restaurants that allow dogs on their patios,” 18

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says Alexandra Bassett, a professional dog trainer and owner of Dog Savvy Los Angeles. “I hike off-leash in Runyon Canyon and we visit the Pawbar at Pussy & Pooch, a pet lifestyle boutique, to mingle and sample treats. Food is the fastest way to make a dog comfortable in just about any setting.” Irvine and Carlsbad, California, and Portland, Maine, are among the first cities to ban use of toxic pesticides in public areas and homes, following pressure from local groups. Being closer to the ground and smaller in size, pets suffer adverse reactions faster than humans. Contact local environmental groups to help ban harmful insecticides and herbicides in public areas. In Pasco County, Florida, Epperson Community homes exemplify eco- and pet-friendly planning, with open spaces and solar power-lit trails for jogging and walking. Birdhouses throughout the property welcome wild feathered friends. A centerpiece lagoon enhances scenic walks and uses less water and energy than a traditional pool or golf course. Separate paths allocated for bikes and driverless cars keep dog walkers safe.

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Colony Cove, in friendly pups can ride Find amenable lodging Ellenton, Florida, is along in a horse-drawn at PetsWelcome.com. a 55-plus retirement carriage from Doublecommunity that altree Carriage Comlows multiple pets, including some breeds pany, in Spring Valley. Dogs are welcome to banned elsewhere. It maintains a large dog watch or snooze through film showings at park, and at summer’s end, dogs are welthe Long Drive-In, in Long Prairie. come to take a dip in the pool. Further, the Birgit and Jim Walker, authors of Keep association offers mobile groomers, photos Your Paws on the Road: A Practical Guide to with Santa and costume contests. Traveling with Dogs, travel by RV in sum All species are welcome at Rose Villa mer with their three dogs to favorite stops Senior Living, in Portland, Oregon, where like Tombstone, Arizona. “Some tourist residents’ request for an off-leash dog areas don’t welcome dogs, but in Tombstone, park play area was granted. One resident dogs can go for stagecoach rides and down owns two dogs, two cats and an African into a mine with you,” she says. gray parrot. Kim Salerno, president and founder The largest-ever Canadian residential of TripsWithPets.com, in Wake Forest, project to earn Leadership in Energy and North Carolina, recommends Kimpton or Aloft hotels. “Kimpton accepts any pet, any Environmental Design platinum certificasize, weight, breed or species. Amenities tion, Calgary’s University District, embraces include a bed, treats, a water bowl and toys ecological conservation, habitat restoration with no additional pet fee,” she says. and long-term conservation management Salerno continues, “In Asheville, dogs principles. Designed for residents to age are allowed on the grounds of the Biltmore in place with their families, recreational Estate. The Ernest Hemingway House, in fitness amenities include on- and off-leash dog parks, a pet-friendly activity space and Key West, Florida, allows small, cat-friendly paths leading to parks. dogs. Boutiques, feed stores, wineries and art galleries may say yes to pets. Ask first Favorite Activities and make sure your pet is well-behaved.” Sara Nick, chief content officer at Side Whether at home or traveling, families walk Dog Media, in Minneapolis, suggests can enjoy many opportunities to share new experiencing unique adventures. Dog padexperiences with pets. Just be sure they dling takes on new meaning via stand-up mind their manners to have a good time. paddleboarding with a pooch at Minnesota’s Split Rock Lighthouse and Tettegouche Connect with freelance writer Sandra Murphy state parks. Whatever the weather, equineat StLouisFreelanceWriter@mindspring.com.

Toxins in the Grass D

ogs eat grass, roll in it and walk on it. Pesticides on feet and fur walk into the house. One of the top three pesticides sold in the U.S., known as 2,4-dichlorophenoxyacetic acid, or 2,4-D, is used for golf courses, landscaping and public areas. Popular products containing 2,4-D include: n Bayer Advanced All-in-One Lawn Weed and Crabgrass Killer n Ortho Weed-B-Gon Max n Scotts Liquid Turf Builder n Scotts Snap Pac Weed & Feed n Sta-Green Phosphorus-Free Weed & Feed Source: HealthyPets.Mercola.com

Top 10 Cities for Dogs Stefaniya Gutovska/Shutterstock.com

San Francisco—dog parks, walkability and friendly restaurants Albuquerque—only 28 rainy days a year, plus affordable housing Tucson—50 welcoming restaurants and sunny weather San Diego—200 restaurants, plus a dogs-welcome beach Denver—posted solid scores in all categories Las Vegas—dog parks favored by dry, sunny weather New York City—high on walkability, especially in good weather Sacramento—affordable housing and lots of green space Phoenix—friendly restaurants and shops, plus sunny days Chicago—great walking; bundle up against lake breezes Top 10 list by SmartAsset.com. Find a different, 100 best list at Wallethub.com/edu/most-pet-friendly-cities/5562. June 2018

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healthy kids

HEALTHY SUMMER HYDRATION

Kids Love These Homemade Drinks

A Your Market is Our Readers. Let Us Introduce You to Them!

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by Judith Fertig

t day camp or the pool, on the playing field or in the backyard, kids can get really thirsty, especially as temperatures climb. Although filtered water is always a good choice, sugary, carbonated, artificially colored and flavored beverages can be tempting. Having homemade options ready can entice kids to stay hydrated in a healthy way.

Clued-in Professionals “As a sports nutritionist and mother of active kids, I know there’s a lot of misinformation out there, and I get all kinds of questions from parents about what drinks are best for kids,” says Jackie Berning, Ph.D., a registered dietitian, sports nutrition consultant and professor of health science at the University of Colorado, in Colorado Springs. “Parents need to know that all beverages are not created equal when it comes to hydrating them. The best [healthful] beverages taste good when your child is active, so encourage their drinking more of them,” she says. According to the National Alliance for Youth Sports, the recommended beverage

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contents for active kids during sports and other activities should contain at least 100 milligrams (mg) of sodium and at least 28 mg of potassium per eight ounces. It should be noncarbonated. We asked two moms keen on nutrition how they include these elements in drinks that kids will like.

Mom Picks Michele Olivier, the mother of daughters Elliette and Parker, views herself as both a lover of food and a control freak. The Denver, Colorado, recipe blogger started off making food for her baby and toddler. As her kids grew and their nutritional needs changed, she created new recipes, including healthy sports drinks that both balance electrolytes and hydrate. While Elliette loves water and has no trouble staying hydrated, Parker loves juice, so Mom had to “make something that looks like juice, but is healthy,” says Olivier. Four main ingredients are a little frozen fruit left over from breakfast smoothies, a bit of honey for sweetening, a dash of Himalayan sea salt and water,

or herbal tea or coconut water. She might also add fresh mint, ginger or other natural flavorings (BabyFoode.com). Heather Dessinger, a mom of three and blogger of recipes and natural mothering tips from Santa Fe, Tennessee, makes a drink based on coconut water with lime juice, raw honey and sea salt for older kids that play soccer or other warm-weather sports. Dessinger describes herself as a researcher and healthy living DIY fan (Mommypotamus.com).

With homemade drinks, we know exactly what is—and what isn’t—in them. They can be made in batches and kept in the refrigerator. Dessinger relates, “I’ve found that when I make a batch with honey, which is naturally antimicrobial, and store it in the coldest part of the fridge, my homemade sports drink lasts for at least a week.” Judith Fertig writes cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

HEALTHY HYDRATING RECIPES

photos by Stephen Blancett

Blackberry + Lemon + Mint Electrolyte Drink Yields: 4 cups 4 blackberries, fresh or frozen ½ lemon, juiced 1 mint leaf 1 Tbsp honey ⅛ tsp Himalayan pink salt 4 cups water, herbal iced tea or coconut water Place all ingredients in a blender and set on high for 45 to 60 seconds or until fruit is completely puréed. Add ice to a water bottle and pour electrolyte water on top to serve. Popsicle Option: Follow the same instructions, but add an additional tablespoon of honey, and then pour the electrolyte drink into popsicle molds and freeze overnight. Courtesy of Michele Olivier, Tinyurl.com/4SportsDrinks4Kids.

Coconut & Lime Sports Drink Yields: about 4½ cups of bolder taste for older kids 3 cups coconut water 1 cup water or more, based on preference in strength of flavor) ½ cup freshly squeezed lime juice (lemon is also delicious) ¼ tsp Celtic sea salt or other unrefined sea salt with trace minerals 2 Tbsp raw honey or maple syrup (or more to taste) Few drops of Concentrace mineral drops (optional) Mix all ingredients together and store in a sealed glass container in the refrigerator for up to one week. Adapted from a recipe courtesy of Heather Dessinger, Tinyurl.com/MoreSports Drinks4Kids.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. June 2018

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inspiration

DOING NOTHING Why Timeouts Matter by April Thompson

n a harried world where our work is never done, it’s tough to take timeouts to do nothing. Yet, when we pump the brakes on Americans’ obsessive drive, we discover fresh productivity, creativity and contentment. “We’re socialized to pride ourselves on accomplishment and achievement, yet when you step back, you realize doing nothing produces a valuable currency, especially in enhanced mental health,” says Colleen Long, a Boston psychologist and author of Happiness in B.A.L.A.N.C.E: What We Know Now About Happiness. Italians call it la dolce far niente, or the sweetness of doing nothing, while the Dutch word niksen translates as “doing something without a purpose”. Here are a few tips to reclaim the art of be-ing over do-ing.

Create a “do nothing” ritual. Set

aside a special time and make it known. It can start the morning or wind down an evening. It may be meditating a few minutes or enjoying a bit of aromatherapy, wherever the heart leads.

Relax into the moment. Acknowledge

guilty feelings when they arise, but don’t heed them. It takes time to undo mental programming and learn to quiet the voice urging, “Don’t just stand there, do something!”

Mindfully do nothing. It’s not about

vegging out with passive activities like watching TV or checking email. It’s a time to come alive to our senses and surroundings, whether listening to music or peoplewatching, free of distractions from phone calls or anxious thoughts.

Doing something is okay. The aim

is to let go of the compulsion to check off every item on our to-do list—but that doesn’t mean blankly staring off into space. These are purposeful moments without a specific purpose. Doodle in a sketchbook, wander around the neighborhood or lie in the grass and look at clouds. Spontaneously go with the flow.

There’s no one way or right way to do nothing. “Just by carving out space,

The journey of a thousand miles begins with one step. ~Lao Tzu

you’ll get a benefit even if it doesn’t feel like you’re doing it right or perfectly,” advises Long. It looks different for different people. “Before I had kids, my ‘nothing time’ might be just being out in nature or simply doing one thing mindfully at a time, like washing dishes. Now I incorporate the principle into family time. One day a week, I shut off the phone, get on the floor with my kids and just let life get messy.” Connect with April Thompson, in Washington, D.C., at AprilWrites.com. June 2018

community spotlight

A Spotlight on

Rise Well-Being Center A New Oasis for Well-Being in Reston

here is a new model for maintaining well-being in northern Virginia, and it is now serving health-seekers from all corners of the greater metropolitan area. Rise WellBeing Center, founded by Lisa Goodwin, opened its doors March 1 at 11130 Sunrise Valley Drive, in Reston. Their mission is to offer a path to wholeness by consciously creating an environment that uplifts and renews by providing a variety of tools for one’s unique journey and by supporting community. Rise offers nature, balance and peace, with the intention to nurture every sense for anyone who walks through their doors. They accomplish this by creating an uplifting environment with an indoor garden/gathering area and purposefully steeping the entire space with elements,

Washington, D.C.

textures, sounds and smells to delight all the senses and restore balance. Within this oasis, they offer a wide variety of classes, workshops and experiences, acknowledging that every “body” is different. These offerings fall into three main categories: mindful movement, meditation and wellness. The Center also provides individualized attention and support through one-on-one sessions with highly skilled, compassionate professionals. Goodwin’s inspiration for the center came as a vision while on a spiritual retreat at Capon Springs, in West Virginia. Having been single for a few years, and spending her days as a stay-at-home mom, she was using this opportunity on retreat to ponder her next steps. This mountain resort has special spring water known for its healing proper-

NaturalAwakeningsDC.com

ties. Goodwin recounts, “I was in one of their baths and out of my mouth came the words, ‘I should open a healing center in Reston which focuses on nature.’ I wondered where that idea came from but got excited about the possibility of helping people to feel better through interacting with nature.” Over the next few years, with great encouragement and focus, Goodwin’s journey to bring this dream to reality took root and blossomed. She envisioned and documented all the details and layered supportive elements with words of affirmation on the unfinished floors and walls, crystals throughout, plants and natural elements in every space, healing music permeating the space, as well as the indoor garden area—an essential element for building community. Goodwin used her educational background—a B.S. in Commerce and an M.S. in Information Systems—and her previous corporate experience, to help build the vision. She notes, “I had been studying energy therapies for a few years and knew that many healers were not able to make a living at it. I wanted to offer a living wage and fair compensation to employees and contractors. Using a model called ‘conscious capitalism’ based on the work of John MacKay and Raj Sisodia, I built my business on the belief of a purpose beyond profit. We actually have a triple bottom line: people, planet, profits.” The consciousness of the business extended to the construction and the materials used of the Center, as well. “Knowing about energy and how that affects everything, I set out to

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healing ways

Burnout or Adrenal Fatigue

Is It Making You Overweight and Tired? by Sushma Hirani, M.D.

drenal fatigue, also called burnout, is a stress syndrome of the 21st century. It is an epidemic prevalent in modern Western society and spreading elsewhere as stress levels increase. Adrenal glands are responsible for handling the stresses of your daily life, whether they are physical, emotional or psychological. With stress levels increasing in our daily lives, the adrenal glands—the two small glands that sit on top of the kidneys—become overworked. Adrenal fatigue occurs when the adrenal hormone reserves are depleted. There is a long list of common symptoms for adrenal fatigue including:

feeling overwhelmed and burned out; brain fog and memory loss; feeling tired all the time and compensating by drinking two to three cups of coffee a day; waking up feeling exhausted after a full night’s sleep of eight to nine hours; low libido; craving for salty and sweet foods; increased PMS or menopausal symptoms; irritability; with mood swings that were uncharacteristic earlier in life; hormonal imbalance and/or depletion; inability to relax; weight gain; or susceptibility to flus and colds. We often hear that stress is the main culprit and this is often the case. This stress can come from a variety of sources such as: emotional or physical trauma; lack of sleep; a poor diet with

too much sugar and processed food; too much alcohol, nicotine or caffeine; chemical toxins; chronic infections; or vitamin deficiencies. This 21st-century condition is easily diagnosed with a specialized lab test of the patient’s saliva testing to measure cortisol levels. With this information, a qualified physician can determine the severity of adrenal fatigue, which is characterized by stages one through three. Treatment may include lifestyle changes, supplements or hormone balancing depending on the specific condition of each individual. Some general supports of adrenal function include: reducing stress levels; eating organic natural health foods and avoiding junk or processed food; getting at least eight hours of sleep each night; exercising regularly; adding sea salt to your diet; taking appropriate supplements such as calcium, magnesium, B-complex or licorice root extract, depending on your condition; and adding into the diet foods such as green and yellow vegetables, black beans, brown rice, sweet potatoes and oatmeal—which are great for nourishing the adrenals. The stresses of a modern lifestyle don’t have to determine your level of energy or your ability to lose weight. Everyone can overcome adrenal fatigue and feel energetic once again by listening to your body, cutting back on stress levels and eating a healthy well-balanced whole food diet. Sushma Hirani, M.D. specializes in functional and integrative medicine to treat chronic diseases, such as adrenal fatigue, at Rose Wellness Center, in Oakton, VA. She has a special interest in women’s health care, natural hormone balancing and detoxification. See ad, page 3. Join her for a free, live webinar, sponsored by Natural Awakenings on June 11 from 6:45 to 7:30 p.m. to learn more about adrenal fatigue and how you can deal with this modern condition. Reserve your spot at OvercomeAdrenalFatigue.Eventbrite. com. See ad, page 21. June 2018

Washington, D.C.

NaturalAwakeningsDC.com

calendar of events SATURDAY, JUNE 2

special event Connecting To The Source Session With Abdy. This is your Soul aligning to Source through energy that has been called many different things through the ages: Christ Consciousness, Kundalini awakening. $50/session.

Saturday, June 2 • 2-5:15 pm Event Organizer: Parastoo Nasr, Unity of Washington DC. Info: 202-413-1692 or PNasr@yahoo.com.

special event Flourishing In These Changing Times Learn what the Age of Aquarius really means and what Yogi Bhajan’s predictions were for these coming times and the physical changes for our planet and for us as growing, conscious beings. $55

Saturday, June 2 • 2-5 pm Raj Yoga Center, 22821 Silverbrook Center Dr, Unit 160, 2nd Floor, Sterling, VA. Register: 703-376 3433. Info: RajYoga.org.

SUNDAY, JUNE 3 Greyhound Welfare Meet-and-Greet – 9-11am. Ms. Glenn, our local senior Greyhound Welfare volunteer/foster mom, stops by on the first Sunday of every month for a meet and greet with local greyhound parents and enthusiasts, as well as some fun fast adoptable dogs. The Big Bad Woof, 6960 Maple St, NW. Info: 202-291-2404 or TheBigBadWoof.com. Shadow Within Light – 9am-4pm. Alpha Awareness Institute and WovenGreen will lead this transformational day-retreat exploring your shadow side; to express repressed emotions and transcend them—to empower and free yourself. Rise WellBeing Center, 11130 Sunrise Valley Dr, Ste 150, Reston, VA (right side of the building). Register: Contact@AAInstitute.org. doTERRA Essential Oils Booth, Health and Fitness Expo – 1-7pm. We will be happy to welcome you to our booth at Silver Spring Civic Center where we will encourage you to sample doTERRA’s amazing essential oils. Health and Wellness Expo of Silver Spring, Silver Spring Civic Center, One Veterans Plaza, Silver Spring, MD. Info: EventBrite.com. Natural Health for Busy Professionals Meetup Group – 3-4:30pm. Learn how you can

successfully combine exercise with family time with personal trainer Tikima Renee. Free. Dawson’s Market, 225 N Washington St, Rockville, MD. Register: Meetup.com/Natural-Living-forBusy-Professionals/Events/248189255/.

MONDAY, JUNE 4 Laughter Yoga – 6:30-7:30pm. Please join us for a playful and fun practice that has been proven to reduce stress and strengthen the immune system. The session ends with a silent meditation. Free. Arlington Central Library auditorium, 1015 N Quincy St, Arlington, VA. Info: ArlingtonLaughterYoga@yahoo.com.

WEDNESDAY, JUNE 6 The Art of Expression – 6-8pm. With Kiersten Gallagher. Join an evening art workshop that will include a peaceful meditation and techniques to help allow your inner creativity to flow. $20 (Suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org. Natural Solutions with doTERRA Essential Oils – 6:30-8:30pm. Bring your top three wellness challenges to essential oil expert Nancy Illman and sample a natural solution from doTERRA. Knowles Apothecary, 10400 Connecticut Ave, Kensington, MD. Info: 513-259-4842.

THURSDAY, JUNE 7 Mindfulness for Daily Life – 6:30-7:30pm. Meditation class by Bennett Crawford. Each class of this 4-week series will focus on a new theme of mindfulness meditation and its application in daily life. $50 for series or $20 drop-in. Rise Well-Being Center, 11130 Sunrise Valley Dr, Ste 150, Reston, VA (right side of building). Register: RiseWell Being.Center/Special-Events. Info: 703-429-1509.

FRIDAY, JUNE 8 Lunch ‘n Learn- Enhancing Leadership through Mindfulness – 12-1pm. Moira Lethbridge, executive coach will speak on how to Enhance Leadership Effectiveness with Mindfulness. Lunch will be provided by Rise. Free. Rise Well-Being Center, 11130 Sunrise Valley Dr, Ste 150, Reston, VA (right side of building). Enroll at RiseWellBeing.Center/ Special-Events. Info: 703-429-1509.

special event Chair Yoga 50 Plus Visiting teacher, Mangala Singh (aka Willem Wittstamm) shares his unique and effective Kundalini-based chair yoga to promote health and strength in the second half of life. The full course is goes from Fri to Sun. Those wishing to have a taste of the technique may also choose to only attend one or two days of class.

Friday, June 8 • 6-8:30 pm Also Sat June 9 from 10am-6pm and Sun June 10 from 11am-4:30pm.

the sound, the body and mind are able to relax and surrender to the healing energies of the gong and as the waves of sound wash over participants, a deep energetic clearing occurs, leaving participants feeling balanced, peaceful and light. $25$30. East Meets West Yoga, 8227 Old Courthouse Rd, Ste 310, Vienna, VA. Info: AngelaBlueskies. com and EastMeetsWestCenter.com.

SATURDAY, JUNE 9 Rite of the Womb: An Initiation from the Amazon – 1-5pm. This powerful energy transmission was gifted to the world by indigenous women from the Amazon, with the intention of healing the wounds of the Sacred Feminine and empowering the feminine presence in the world. Open to women and men. $75$95. East Meets West Yoga, 8227 Old Courthouse Rd, Ste 310, Vienna VA. Info: AngelaBlueskies.com.

SUNDAY, JUNE 10 Melissa McDaniel Cat Summer Vacation Photo Shoot – 11am-3pm. Ms. McDaniel is the author of three photo books highlighting rescue and special needs dogs from across the country, and now she’s bringing her skills to the Woof. If you’re in need of some fun pictures of your favorite feline catting around on their summer vacation we’ve got you covered. $25 sitting fee. The Big Bad Woof, 6960 Maple St, NW. RSVP: Info@MelissasHouse.com. Info: 202-291-2404 or TheBigBadWoof.com. Andean Despacho Ceremony and Sacred Fire – 2-4:30pm. A Despacho is a sacred offering, created in the form of a nature mandala and prayer bundle. Objects placed within the mandala are symbolic offerings, carrying the prayers of those gathered for the ceremony, calling for the release of heavy energies, welcoming blessings and benevolent forces and honoring the balance of ayni, reciprocity, the sacred exchange of giving and receiving. $24-$40. Sky House Yoga, 1111 Spring St, Silver Spring, MD. Info: AngelaBlueskies.com. Natural Living for Busy Lives – 3-4:30pm. A relaxed introduction to essential oils and how to use them effectively to achieve the health outcomes you’re seeking. Plus make a roller bottle blend to support your top health. Free. Holistically Healthy Home, 122 Moore Dr, Rockville, MD. Register: EventBrite.com/e/Natural -Living-for-Busy-Lives-Tickets-45951190247.

TUESDAY, JUNE 12 Back School Class – 7pm. Learn how to take care of your back, mitigate back pain and tension, develop core strength and improve flexibility. $5 contribution appreciated. Neck, Back & Beyond Healing Arts, 10195 Main St, Ste D, Fairfax, VA. Register: 703865-5690. Info: NeckBackAndBeyond@gmail.com.

THURSDAY, JUNE 14 Stress, Hormones and Health: Why are my joints hurting me? – 7-8am. Learn what hormonal, stress and lifestyle factors are contributing to joint and muscle pain. Regenasyst Wellness, webinar, please contact for the link. Register: Info@ TreatYourselftoHealth.com. Info: 703-454-9326.

See website for pricing. Register: 703-376 3433. Info: RajYoga.org.

Mindfulness for Daily Life – 6:30-7:30pm. See June 7 for details. $50 for series or $20 drop-in. Rise Well-Being Center, 11130 Sunrise Valley Dr, Ste 150, Reston, VA (right side of building). Register: RiseWell Being.Center/Special-Events. Info: 703-429-1509.

Gong Medicine Journey – 7:30-9pm. With Angela Blueskies. Through the intense vibrations of

Yoga for Travelers – 6:30-8:30pm. Join Elizabeth Finnan C-IAYT, 500 RYT, for this unique workshop on how to practice your yoga when you travel. Hand-

June 2018

out and 4 practices provided. All levels welcome. No yoga experience required. Wear comfortable clothing. $32 for Rise members and $40 for nonmembers. Rise Well-Being Center, 11130 Sunrise Valley Dr, Ste 150, Reston, VA (right side of building). Register: RiseWell Being.Center/Special-Events. Info: 703-429-1509.

FRIDAY, JUNE 15 The Art of Myofascial Release – 12-2pm. Rotational core and lower extremity: we will explore self-release techniques of the myofascial meridians to improve joint mobility and coordination. $60. Elements Center, 2233 Wisconsin Ave, Ste 217, NW. Register: FrontDesk@ElementsCenter. com. Info: ElementsCenter.com. Sound Medicine Journey – 7-8:30pm. With Angela Blueskies. Let go of stress and relax while you are bathed in the healing vibrations of singing bowls, flute, chimes, sounds of nature and inspirational songs. $25$30. Nourishing Journey, 8975 Guilford Rd, Ste 170, Columbia, MD. Info: AngelaBlueskies.com.

SATURDAY, JUNE 16 Healing Through Your Akashic Records – 12:304:30pm. Akashic Records are vibrational information of every soul’s journey in physical form. Resolve recurring patterns, heal challenges and empower choices through a combined individual/ group healing. $40. Nourishing Journey, 8975 Guilford Rd, Ste 170, Columbia, MD. Register: 410-992-3001. SoulCollage – 1-3:30pm. With Theresa Walker. Find wisdom and guidance on your journey of healing with collage. Choose from a variety of images to interpret the messages that come from within ourselves. $20 (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org. Intro to Shamanic Journeying – 2-4pm. Explore the shamanic practice of journeying to the rhythms of the drum and learn to make contact with your own intuition, as well as with guides, totem spirits and ancestors. $30-$35. Heart Centered Healing (at Smart Moves), 3345 Duke St, Alexandria, VA. Info: AngelaBlueskies.com. Green Cleaning DIY Workshop – 3-4:30pm. Learn how you can use essential oils and other common ingredients to make natural cleaning products. Get recipes that actually work and make 3 products to take home. $15 supply fee. Holistically Healthy Home, 122 Moore Dr, Rockville, MD. Register: Eventbrite.com/e/Green-Cleaning-Diy-Work shop-Tickets-45951702780.

MONDAY, JUNE 18 Meditation and Mindfulness – 6:30-8pm. With Candida DeLuise, LICSW. This workshop presents evidence-based meditation techniques to help us focus and be more fully present. $10 (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org.

WEDNESDAY, JUNE 20 Sexuality and Intimacy for Women with Cancer – 6:30-8pm. With Sage Bolte. Join us for a discussion on communicating sexual changes, desires and needs and learn to reconnect and get to know your body again after the impact of cancer treatment. Free. Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-4838600 or SmithCenter.org.

Washington, D.C.

THURSDAY, JUNE 21 Sip & Shop Vendor Fair – 6-8:30pm. With Holistic Mentor Shannon Scott, essential oils, jewelry, clothing, nails and much more. Wine and appetizers will be served. Century 21 Ashburn, 44095 Pipeline Plaza, Ste 300, Ashburn, VA. Register: 703-790-1850. Info: Leigh@ C21Redwood.com. Mindfulness for Daily Life – 6:30-7:30pm. See June 7 for details. $50 for series or $20 drop-in. Rise Well-Being Center, 11130 Sunrise Valley Dr, Ste 150, Reston, VA (right side of building). Register: RiseWellBeing.Center/Special-Events. Info: 703-429-1509.

FRIDAY, JUNE 22 Groove into Oils – 6:30-8:30pm. An intro to the dynamic freestyle dance class called Groove plus an introduction to the powers of plant medicine in essential oils. Leave energized and empowered. $5. DG Photography, 10690 Crestwood Dr, Manassas, VA. Register: HolisticMentor2012@gmail.com. Info: Facebook.com/ShannonScottWellness. The Essence of Tui Na Traditional Chinese Bodywork – 6:30-9:30pm. Through June 24. Participants will learn 25, of the over 100 Tui Na hand manipulations along with Sing Wind to receive 18 CEU’s (NCTMB). $350. Energy Institute of the Healing Arts Foundation, 4000 Mitchellville Rd, Ste 304, Bowie, MD. Register: Info@HealenArts. net. Info: Healen.net.

SATURDAY, JUNE 23 Richmond VegFest – 12-6pm. If you are interested in learning more about a vegan lifestyle for whatever reason (your health, the environment or animal welfare, etc.) then you will not want to miss this festival. There will be delicious food, dynamic speakers, cooking demonstrations, live music and vendors. Azalea Gardens at Bryan Park, Richmond, VA. Info: VeggieFest.org/Index.html. Essential Oil Classes – 1pm. Seasonal ideas with essential oils; allergy relief, bug repellents and sun soothers. Neck Back & Beyond Healing Arts, 10195 Main St, Ste D, Fairfax, VA. Register: 703-865-5690. Info: NeckBackAndBeyond@gmail.com. Cooking with Healthful Hues – 3-6pm. With Chef Brandi Redo, CHC. Join us to learn how to prepare a colorful vegetarian meal using whole grains, local and seasonal produce and vibrant spices to help fight and prevent cancer. $25 (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org.

SUNDAY, JUNE 24 Melissa McDaniel Dog Summer Vacation Photo Shoot – 11am-3pm. Ms. McDaniel is the author of three photo books highlighting rescue and special needs dogs from across the country and now she’s bringing her skills to the Woof. If you’re in need of some fun pictures of your family’s quirky canine in their summer gear we’ve got you covered. $25 sitting fee. The Big Bad Woof, 6960 Maple St, NW. RSVP: Info@MelissasHouse.com. Info: 202291-2404 or TheBigBadWoof.com. The Importance of Being Grounded – 3-5pm. Personal grounding helps to make sure you don’t become overwhelmed by the energy in and around you. In this workshop, Mary Kearns will teach dif-

NaturalAwakeningsDC.com

ferent ways to get grounded (foods, meditations, yoga, breathing and more) and things you can do every day to insure that you can safely reach new heights. $29 for Rise members and $35 for non-members. Rise Well-Being Center, 11130 Sunrise Valley Dr, Ste 150, Reston, VA. Register: RiseWellBeing.Center/Special-Events. Info: 703429-1509.

THURSDAY, JUNE 28 Mindfulness for Daily Life – 6:30-7:30pm. See June 7 for details. $50 for series or $20 drop-in. Rise Well-Being Center, 11130 Sunrise Valley Dr, Ste 150, Reston, VA (right side of building). Register: RiseWellBeing.Center/Special-Events. Info: 703-429-1509. Movie Night – 7pm. America is facing a food crisis driven by profitability and a lack of consumer education. This movie is a powerful narrative to solve this problem. $5 contribution appreciated. Neck Back & Beyond Healing Arts, 10195 Main St, Ste D, Fairfax, VA. Register: 703-865-5690. Info: NeckBackAndBeyond@gmail.com.

FRIDAY, JUNE 29 The Art of Myofascial Release – 12-2pm. Breath-core dynamics and upper extremity: we will explore self-release techniques of the myofascial meridians using balls and rollers, followed by re-education exercises from Feldenkrais and the GYROTONIC method. $60. Elements Center, 2233 Wisconsin Ave, Ste 217, NW. Register: FrontDesk@ElementsCenter.com. Info: Elements Center.com.

SATURDAY, JUNE 30

special event Naturopathic Reiki I Certification Learn a proven natural way to reduce stress and renew every part of your life with energy medicine. Enjoy a morning of relaxation and learning. Free. Preregistration required.

Saturday, June 30 • 10am-1pm A Life Of Peace Wellness Education Institute, Dynamic Wellness, 401 H St, NE. Register: A-Life-Of-Peace.org/Reiki-Certification. Healing Through Your Akashic Records – 1-5pm. Akashic Records are vibrational information of every soul’s journey in physical form. Resolve recurring patterns, heal challenges and empower choices through a combined individual/ group healing. $40. Crystal Connection, 2239-B Tackett’s Mill Dr, Woodbridge VA. Register: 703 772-4435. Make-n-Take Roller Ball Remedies with doTERRA Essential Oils – 2-4pm. Bring your curiosity for natural wellness solutions and take home your own custom, hand-crafted roller ball remedy. The class is free, but there will be a cost of $5 per roller ball remedy. Takoma Healing Station, home of Tara Blaise, 236 Park Ave, Takoma Park, MD. Register: 202-257-9650.

plan ahead SATURDAY, JULY 7 Thrive Baltimore Presents Vegan Marketplace – 12-6pm. Come out and join us as Baltimore-area businesses and organizations show us what vegan goods and services they have to offer. Free. Thrive Baltimore, 6 E Lafayette Ave, Baltimore, MD. Info: Info@ThriveBaltimore.org or Facebook. com/Events/197364197656861.

ongoing events NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email CalendarNADC@gmail.com for guidelines and to submit entries.

sunday

MONDAY, JULY 9

special event Psycho-Bio-Acupressure (PBA) Level 1 Course Presented by Manifesting Your Authentic Self LLC. With Dr. Fairouz Rouzaud, Director of the Institut Delatte de Psycho-Bio-Acupressure. This is the curriculum’s first course to become a Five Point Touch Therapy PBA practitioner. PBA is a method that was developed by Dr. Pierre-Noël Delatte in the 90s. It’s a technique that releases emotional blockages, which can disrupt our lives by preventing us from being ourselves. $330.

Monday, July 9 • 9am-5pm Through July 10.

SpringHill Suites Gaithersburg 9715 Washington Blvd., Gaithersburg, MD. Registration: Contact Nadia Andreevy at 301-525-6342 or YourNadejda@gmail.com.

MONDAY, JULY 23 Laughter Yoga – 6:30-7:30pm. Please join us for a playful and fun practice that has been proven to reduce stress and strengthen the immune system. The session ends with a silent meditation. Free. Arlington Central Library auditorium, 1015 N Quincy St, Arlington, VA. Info: Arlington LaughterYoga@yahoo.com.

Work like you don’t need the money. Love like you’ve never been hurt. Dance like nobody’s watching. ~Satchel Paige

Sunday Morning Meditation Class – 10:30am12:30pm. With Hugh Byrne. An oasis in a busy week, including 30-minute guided meditations, a 10-minute walking meditation and 30-minute discussion. A mini-retreat. Drop-ins welcome. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. Jazz Brunch – 11am-2pm. 4th Sun. An all-youcan-eat brunch buffet that includes an extended breakfast hot bar, salad bar, a locally-made bagel and lox station, a made to order omelet station, waffle station, dessert and mimosa tasting. $16.99/ person and $6.99 for kids 4-to-10 and free for kids 3-and-under. Dawson’s Market, 225 N Washington St, Rockville, MD. Info: DawsonsMarket.com. DC Young Adult Cancer Meet Up and Support Group – 5-6:30pm. 3rd Sun. With Jennifer Bires, LICSW and Cheryl Hughes, LICSW, OSWC. Meet other young adult cancer survivors in a monthly support group session, a collaborative initiative of local hospitals, health organizations and cancer support groups. A healthy meal is provided. Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org. Mindfulness in Recovery – 6:30-8pm. This group is open to new meditators and seasoned practitioners alike with a common interest in the intersection of Buddhist teachings and 12 Step recovery. All 12 Steppers are welcome and we ask that participants have at least 90 days of continuous recovery and a working relationship with a home 12 Step recovery group be established before attending your first meeting. This group is not a replacement for our individual 12 Step programs. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. .org.

monday

Early Morning Meditation – 7:30-8:15am. A beautiful way to start your day, with a 30-minute meditation and optional 15-minute discussion following. Drop-ins welcome. A project of the Insight Meditation Community of Washington (IMCW). The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. Gentle Yoga – 10:30-11:45am. With Beth Lawrence, RYT 500. Gentle yoga classes to help reduce stress and balance the mind, body and spirit. All experience levels welcome. $10/class or $25/month (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202483-8600 or SmithCenter.org. Cancer Support Group – 6-7:30pm. 2nd and 4th Mon. With Jennifer Bires, LICSW. This support

group provides participants with an opportunity to explore their experience with cancer with a trained social worker and to connect with others. Please RSVP before your first visit. Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202483-8600 or SmithCenter.org. Caregiver Support Group – 6-7:30pm. 4th Mon. With Julia Rowland, Ph.D. This group provides cancer caregivers the opportunity to meet one another, learn about useful tools for self-care and explore ways to thrive in the caregiving role. Please RSVP before your first visit. Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202483-8600 or SmithCenter.org.

tuesday Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. Yoga Basics for Beginners and Beyond – 9:3010:45am. This class is perfect for anyone starting their yoga journey, as well as for those looking to revisit yoga basics. $22. Dream Yoga Studio and Wellness Center, 1485 Chain Bridge Rd, Ste 104 McLean, VA. Register: DreamYogaStudio.com. Info: 703-448-9642. Family Yoga – 11-11:45am. Yoga for families provides the same benefits as other yoga classes: peace of mind, relaxation and increased bodily strength and flexibility for everyone. $22. Dream Yoga Studio and Wellness Center, 1485 Chain Bridge Rd, Ste 104 McLean, VA. Register: DreamYoga Studio.com. Info: 703-448-YOGA (9642). Mommy and Me Yoga: Ages 2-4 – 11-11:45am. In this fun, supportive and active yoga class for kids ages 2-4 and their parent/caregiver, we’ll read stories, sing songs, play games and learn yoga poses. $26. Dream Yoga Studio & Wellness Center, 1485 Chain Bridge Rd, Ste 104 McLean, VA. Register: DreamYogaStudio.com/class-Schedule.html. Chair Yoga – 12-1pm. With Beth Lawrence, RYT 500. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care. $10/class or $25/month (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202483-8600 or SmithCenter.org. Meet the Locals – 4-7pm. 2nd Tues. Come sample products from our favorite local vendors while you enjoy a glass of beer or wine. Free. Dawson’s Market, 225 N Washington St, Rockville, MD. Info: DawsonsMarket.com. Weekly Knit Night for Young Adults – 5:307pm. With our Young Adult Community. We’ll be hanging out in the nook and have yarn, needles and simple patterns on hand to teach beginners. Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org. Gentle Yoga – 6-7:15pm. With Yael Flusberg, CIAYT, ERYT500. See Mon for details. $10/class or $25/month (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202483-8600 or SmithCenter.org. Pet Loss Support Group – 6:30-7:30pm. 1st Tues. This group, facilitated by Dr. Karen Randall (DVM), is a safe place to share your grief with others who have also lost a beloved pet and or service

June 2018

Calendar A wonderful resource for filling your workshops, seminars and other events.

animal. It’s a place to share memories, stories and to learn how to work through grief. Attendees are encouraged to bring a photo or a memento of their fuzzy companions to share. The Big Bad Woof, 6960 Maple St, NW. RSVP: Info@Solacevs.com. Info: 202-291-2404 or TheBigBadWoof.com.

wednesday Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. Intermediate Yoga (Level 2) – 10-11:15am. This Vinyasa flow class links breath to movement, moving through poses, mindfully stretching, aligning and balancing. Modifications and variations are always offered. $22. Dream Yoga Studio and Wellness Center, 1485 Chain Bridge Rd, Ste 104 McLean, VA. Register: DreamYogaStudio.com Info: 703-448-YOGA (9642). Outside the Lines – 10:30am-12:30pm. 1st and 3rd Wed. With Kiersten Gallagher. Learn how to use art making as a tool for healing through guided creative projects. $10 (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org. Farmers’ Market – 11am-2pm. Every Wed until October. Instead of giving your money to large corporations, support our local farmers and small business owners and shop Dawson’s Farmers Market. Enjoy fresh fruits, vegetables, plants and flowers. Crafts, music, beer and wine and great food from our BBQ pit. Dawson’s Market, 225 N Washington St, Rockville, MD. Info: DawsonsMarket.com. Let Your Yoga Dance – 11am-12pm. With Jyotika Skeels, ERYT 500. A chakra-dancing yoga fusion, a movement practice combining yoga and dance with wonderful music of all kinds. All levels are welcome. $15 (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org.

Two styles available: n Calendar of Dated Events:

Designed for events on a specific date of the month.

n Calendar of Ongoing Events:

Designed for recurring events that fall on the same day each week.

202-505-4835 NaturalAwakeningsDC.com 32

Washington, D.C.

Weekly Knitting in the Nook – 3-4:30pm. With Project Knitwell and Friends. Trained volunteers are on hand to provide knitting instruction with quality materials in an effort to foster wellness, comfort and community among participants. Experienced knitters share their best tips. Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org. Kids’ Club – 6-7:30pm. 4th Wed. In Partnership with George Washington University, Georgetown University and Washington Hospital Center. Kids Club is designed for children ages 6 to 12 years old with a parent or grandparent who has been diagnosed with cancer. The group is a safe space for both kids and parents to come together to explore emotions, resilience and coping with cancer in the family through art activities and pizza. Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org. Teen Sanga – 7:30-9pm. 2nd and 4th Wed. The teen sangha provides a framework for exploring one’s inner life, understanding the causes of emotional stress and realizing the possibility of inner freedom. We explore key Buddhist teachings and how they can be helpful in navigating life’s inevitable challenges. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. 455-6553. UUNaples@earthlink.net. UUNaples.org

thursday

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Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. Gentle Yoga – 10:15-11:30am. With Kiersten Gallagher, RYT 200. See Mon for details. $10/class or $25/month (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202483-8600 or SmithCenter.org. A Healing Circle – Exploring Grief and Identity After Loss – 4:30-6pm. This peer-led healing circle focuses on the unique needs of those experiencing the loss of a spouse or partner. Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org. Now What? Cancer Survivorship Education and Support Group – 6-7:30pm. 2nd Thurs. With Erin Price, LGSW. This monthly group is for all adult cancer survivors of any type of cancer at any stage who have completed their initial cancer treatment and are navigating how to move forward. Each month will feature a different topic relevant to cancer survivorship followed by a discussion and support group. Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org.

friday Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. GYROKINESIS – 11am-12pm. Flow through a series of spinal movements, arm stretches, abdominal work and leg stretches progressing to a full body workout. $20. Elements Center, 2233 Wisconsin Ave, Ste 217, NW. Register: FrontDesk@ ElementsCenter.com. Info: ElementsCenter.com. All-Levels Iyengar Yoga – 11:45am-12:45pm. Good for those new to yoga or with some hatha or Iyengar yoga experience. Come build strength, flexibility, equanimity. $176 for 11 60-minute classes. Yoga 4 All Bodies, 12021 Creekbend Dr, Reston, VA. Register: 703-297-2224 or Yoga4AllBodies.com.

saturday Nueva Vida Cancer Support Group for Latino Families – 8:30am-12pm. Nueva Vida provides support groups that support the experiences associated with a cancer diagnosis and provide Latina women the opportunity to share with others who are in similar circumstances. All support group meetings are open to all cancer diagnoses. Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org. Refuge Recovery – 6:30-8pm. Refuge Recovery is a mindfulness-based recovery program and community that utilizes Buddhist philosophy as the foundation of the recovery process. Based on the Four Noble Truths and Eight-fold Path, emphasis is placed on both knowledge and empathy as a means for overcoming addiction and its causes. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: LivingMindfully.org.

community resource guide

CORPORATE WELLNESS

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email Robin@NaturalAwakeningsDC.com to request our media kit.

ACUPUNCTURE NECK BACK & BEYOND WELLNESS CENTER

10195 Main St, Ste D, Fairfax, VA 703-865-5690 • NeckBackAndBeyond.com NeckBackAndBeyond@gmail.com Neck Back & Beyond in Fairfax, VA, offers chiropractic and naturopathic care, acupuncture, massage,reflexology, lymphatic drainage and more. See ad, page 16.

AROMATHERAPY MOTHER’S NATURE STORE 703-851-0087 Laina_Poulakos@hotmail.com MothersNatureStore.com

Certified aromatherapist and herbalist offering lifestyle consultations and handmade pro-ducts, including soaps, balms and beard oils. Reach a better state of body and mind. See ad, page 23.

BEDROOM FURNITURE SAVVY REST NATURAL BEDROOM

258 Maple Ave East, Vienna, VA and 12242 Rockville Pike, Rockville, MD 703-255-7040 (VA) or 301-770-7040 (MD) Maddie@SavvyRest.com • SRNB.com Savvy Rest Natural Bedroom is the premier retailer of Savvy Rest organic mattresses and bedding, a Virginia manufacturer and retailer of fine bedroom furniture. See ad, page 25.

CHIROPRACTOR NECK BACK & BEYOND WELLNESS CENTER DR. ALLAN TOMSON, DC

10195 Main St, Ste D, Fairfax, VA 703-865-5690 • NeckBackAndBeyond.com NeckBackAndBeyond@gmail.com Dr. Allan Tomson, DC, director of Neck Back & Beyond Healing Arts in Fairfax, VA, with a satellite office in Manassas, VA. He is not your ordinary chiropractor with skills and experience in functional medicine, visceral manipulation, CranioSacral Therapy and Cayce protocols. See ad, page 16.

DR. VISHAL VERMA, DC, CCSP Rose Wellness Center 571-529-6699 RoseWellness.com

Dr. Verma specializes in functional ch i ropr a c t i c c are for p ai n management and active restoration of the body. He treating root causes using gentle chiropractic, physical therapy, cold laser therapy and rehabilitation for fast effective results. Dr. Verma treats back, neck, spine and joint pain, sciatica, sports injuries, fibromyalgia, and various other chronic and acute pain conditions. See ad, page 3.

CLEANING MAID BRIGADE CAPITAL REGION

4813-A Eisenhower Ave, Alexandria, VA 800-515-6243 Marketing@Maid-Brigade.com MaidBrigade.com

We are Green Clean Certified, so you can have peace of mind that you r home w i l l b e healthier for you, your pets and the environment. See ad, page 25.

CONSULTING JESSICA CLAIRE HANE CONSULTING 571-358-8645 Jessica@MindfulHealthyLife.com JessicaClaireHaney.com

Writing, editing, marketing/digital media support and strategy consulting for holistic-minded businesses and organizations from experienced local writer, blogger and event organizer Jessica Claire Haney.

MARIANNE SCIPPA

Neck Back & Beyond Wellness Center 10195 Main St, Ste D, Fairfax, VA 703-865-5690 • NeckBackAndBeyond.com ScippaAssociates.com We design interactive sessions for you and your staff to better understand the physical, mental and emotional costs of many common work management habits. Individual or team coaching for ongoing leadership, management and health development support to create the peak performance habits you need. See ad, page 16.

ENERGY THERAPIES INCA ENERGY INTEGRATIVE HEALTH AND WELLNESS CENTER

10440 Shaker Dr, Ste 203, Columbia, MD 410-292-5149 EnergyTherapyCeuWorkshops.com Inca Energy Integrative Health and Wellness Center is an ecofriendly holistic center offering energy medicine, energy psychology and meditation. Inca Wellness brings together authentic ancient healing traditions from around the world with contemporary therapies to nurture ones whole being. See ad, page 18.

RISE WELL-BEING CENTER

11130 Sunrise Valley Dr., Ste 150, Reston, VA 703-429-1509 Info@RiseWellBeing.center RiseWellBeing.center Looking for more peace and well-being in your life? Come nurture yourself and experience the inherent healing of nature. Rise offers a relaxing indoor garden area, Mindful Movement, yoga, meditation and wellness classes, one-on-one sessions including reiki, and Healing Touch to give you the personalized attention you desire. Discover how good you can feel! See ad, page 3.

ESSENTIAL OILS PAM SNYDER

Neck Back & Beyond Wellness Center 10195 Main St, Ste D, Fairfax, VA NeckBackAndBeyond@gmail.com 703-865-5690 • NeckBackAndBeyond.com Let us help you integrate the healing power of essential oils into your home and personal care routines. We offer free ongoing classes each month. Individual and group consultations are available by appointment. See ad, page 16.

June 2018

GREEN BUILDING AMICUS GREEN BUILDING CENTER 301-571-8590 • Info@AmicusGreen.com AmicusGreen.com

A new kind of design center and home improvement store, creating fresh spaces, fresh air and water and a fresh take on our buildings. See ad, page 22.

HEALTH COACH NATIONAL INTEGRATED HEALTH ASSOCIATES

HOLISTIC PARENTING HOLISTIC MOMS NETWORK HolisticMoms.org

Holistic Moms Network is a national organization supporting natural-minded parents. Local chapters in Arlington/Alexandria, Burke, Fairfax, Gainesville and Montgomery County hold monthly meetings and more.

MINDFUL HEALTHY LIFE

571-358-8645 • MindfulHealthyLife.com Jessica@MindfulHealthyLife.com Online lifestyle magazine for natural-minded parents with a blog, calendar, directory and eBook filled with resources for holistic parenting and family wellness in metro D.C.

5225 Wisconsin Ave, Ste 402, NW 202-237-7000 NICADC.com/Health-Programs/ Rejuvenation-Detoxification.html

Rejuvenation & Detoxification program provides guidance to restore balance and health with lifestyle tips on diet, hydration, digestion and internal cleansing and detoxification with integrative at-home and spa strategies.

HERBS MOTHER’S NATURE STORE 703-851-0087 Laina_Poulakos@hotmail.com MothersNatureStore.com

Certified aromatherapist and herbalist offering lifestyle consultations and handmade products, including soaps, balms and beard oils. Reach a better state of body and mind. See ad, page 23.

HOLISTIC NUTRITION ELIZABETH MCMILLAN, MS, CNS Rose Wellness Center 571-529-6699 RoseWellness.com

Elizabeth McMillan is a boardcertified clinical nutritionist specializing in functional nutrition. She believes in finding the root cause of a liments and cre at ing a personalized dietary plan to restore optimal wellness. Elizabeth specializes in diabetes, food sensitivities, gastrointestinal health, autoimmunity and metabolic syndrome issues. Call today to see how she can help. See ad, page 3.

parenting.

HOMEOPATHY

MICHAEL LISS

Rose Wellness Center 571-529-6699 • RoseWellness.com Michael Liss is a Doctor of Classical Homeopathy and an integrative health practitioner. He specializes in using homeopathy to help you find relief from various emotional and physical health problems including addictions, substance abuse, anxiety, depression, allergies, asthma, childhood ailments, migraines, hair and skin disorders, immune deficiencies and sinus disorders. See ad, page 3.

INTEGRATIVE MEDICINE SUSHMA HIRANI, MD

Rose Wellness Center 2944 Hunter Mill Rd, Ste 101, Oakton, VA Info@RoseWellness.com RoseWellness.com • 571-529-6699 Dr. Sushma Hirani uses an integrative approach to wellness, utilizing conventional medicine and evidence-based complementary therapies. She strives to treat the whole person and emphasiz es nut r it ion , preventive care and lifestyle changes. Dr. Hirani specializes in the treatment of chronic issues such as hypothyroidism, fibromyalgia, chronic fatigue, hormonal imbalances, digestive disorders, menopause and women’s health issues. Patients love her compassionate care and personalized attention. See ad, page 3.

Without a sense of caring, there can be no sense of community. ~Anthony J. D’Angelo 34

Washington, D.C.

NaturalAwakeningsDC.com

INDIGO INTEGRATIVE HEALTH CLINIC 1010 Wisconsin Ave, Ste 660, DC 202-298-9131 • IndigoHealthClinic.com

The body has an innate ability to heal itself and achieve balance from everyday stressors through non-toxic, non-aggressive and highly effective modalities. See ad, page 36.

ALEX LEON, MD

Integrative Family Physician Rose Wellness Center 2944 Hunter Mill Rd, Ste 101, Oakton, VA 571-529-6699 • RoseWellness.com Dr. Alex Leon is a board-certified family physician specializing in integrative functional medicine to help restore and maintain your wellbeing. He has a special interest in men’s health care, chronic pain syndromes including mus c u loskelet a l problems, fibromyalgia, bioidentical hormone replacement for men and women, chronic conditions including hypothyroidism, gastrointestinal disorders and allergic disorders. He treats kids too. See ad, page 3.

ROSE WELLNESS CENTER

2944 Hunter Mill Rd, Ste 101, Oakton, VA 571-529-6699 • RoseWellness.com Info@RoseWellness.com

Suffering from chronic pain, fatigue, allergies, stress? Whatever your health challenges, Rose Wellness Center can help you get on the path to real wellness. We help identify hormone, metabolic, digestive, nutritional and food sensitivity issues to get to the root cause of your health problems, where true healing begins. Our services include digestive and women’s health programs, hormone balancing, acupuncture, Lyme treatment, homeopathy and thyroid management. See ad, page 3.

MEDITATION RISE WELL-BEING CENTER

NATURAL LIVING RESOURCE MINDFUL HEALTHY LIFE OF METRO DC Jessica@MindfulHealthyLife.com MindfulHealthyLife.com • 571-358-8645

Blog, calendar and directory for natural living, holistic parenting and family wellness.

SHIATSU THERAPIST NECK BACK & BEYOND WELLNESS CENTER

Nathalie Depastas 10195 Main St, Ste D, Fairfax, VA 703-865-5690 • NeckBackAndBeyond.com NeckBackAndBeyond@gmail.com Nathalie Depastas is a highly skilled acupuncturist and Shiatsu therapist with 30 years of experience in Chinese medicine, including medical qigong. See ad, page 16.

ORGANIC PRODUCE - CSA SPIRAL PATH FARM

717-789-4433 • Csa@SpiralPathFarm.com SpiralPathFarm.com 100% USDA-certified organic all grown at our farm in southcentral Pennsylvania. Join for our weekly produce deliveries t h rou g h a C om mu n it y Supported Agriculture (CSA) membership. See ad, page 3.

OSTEOPOROSIS SUPPORT NURTURED BONES

Great Falls, VA 703-738-4230 • NurturedBones.com

Nurtured Bones provides a holistic approach to addressing osteoporosis and bone loss. Our BONES method will help you build strong, healthy bones for life. See ad, page 22.

PHYSICAL THERAPY NURTURED BONES

Great Falls, VA 703-738-4230 • NurturedBones.com

Nurtured Bones provides a holistic approach to addressing osteoporosis and bone loss. Our BONES method will help you build strong, healthy bones for life. See ad, page 22.

POLARITY THERAPY NECK BACK & BEYOND WELLNESS CENTER

Janice M Johnson 10195 Main St, Ste D, Fairfax, VA NeckBackAndBeyond@gmail.com NeckBackAndBeyond.com • 703-865-5690 Allow me to join you in creating your own individualized treatment program, which provides a safe and supportive experience for your healing process, with Polarity Therapy and Swiss Bionic Solutions MRS 2000 (Magnetic Resonance Stimulation) pulsed electromagnetic fields (PEMF). See ad, page 16.

THERMOGRAPHY

NECK BACK & BEYOND WELLNESS CENTER

10195 Main St, Ste D, Fairfax, VA 703-865-5690 NeckBackAndBeyond.com NeckBackAndBeyond@gmail.com Neck Back & Beyond in Fairfax, VA, offers chiropractic and naturopathic care, acupuncture, massage, reflexology, lymphatic drainage and more. See ad, page 16.

ROSE WELLNESS CENTER

2944 Hunter Mill Rd, Ste 101, Oakton, VA 571-529-6699 • RoseWellness.com

Rose Wellness Center for Integrative Medicine offers Thermography or Digital Infrared Thermal Imaging (DITI). This noninvasive diagnostic technique creates thermal images that are analyzed for abnormalities and early signs of disease. Thermal imaging is painless, non-invasive, does not involve any compression and emits no radiation. Call today to setup your scan. See ad, page 3.

YOGA

GREEN IS SEEN when you advertise with us 202-505-4835

RISE WELL-BEING CENTER

11130 Sunrise Valley Dr., Ste 150, Reston, VA 703-429-1509 Info@RiseWellBeing.center RiseWellBeing.center

Looking for more peace and well-being in your life? Come nurture yourself and experience the inherent healing of nature. Rise offers a relaxing indoor garden area, Mindful Movement, yoga, meditation and wellness classes, one-on-one sessions including reiki, and Healing Touch to give you the personalized attention you desire. Discover how good you can feel! See ad, page 3.

June 2018

' Washington D.C.'s Finest Integrative Health Care

Indigo Clinic CallIntegrative today to Health schedule The Waterfront Center a free consultation 1010 Wisconsin Ave., NW

Suite #660 202-298-9131 Washington, D.C. 20007

Our goal is to lead you back to thriving health.

INDIGO INTEGRATIVE HEALTH CLINIC

Call today to schedule a consultation (202) 298-9131 Washington, D.C. NaturalAwakeningsDC.com Learn more at IndigoHealthClinic.com