Natural Awakenings Washington, D.C. September 2016

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MUSIC AS SUBLIME MEDICINE LIVING

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Savoring Perfect Present Moments

September 2016 | Washington, D.C. Edition | NaturalAwakeningsDC.com natural awakenings

September 2016

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Change the World One Body at a Time

Scholarships & Financial Aid Available for those who qualify • finaid.rolf.org

• January 23, 2017 – Boulder. CO

RolfInstitute

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of structural integration

303-449-5903 • info@rolf.org

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Register Now for upcoming classes • May 1, 2017 – Boulder. CO • May 30, 2017 – Bellingham, WA • June 12, 2017 – Atlanta, GA • August 7, 2017 – Holderness, NH • September 11, 2017 – Boulder. CO • September 18, 2017 – Charlestown, WV • September 22, 2017 – Brookfield, WI

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September 2016

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letterfrompublisher Dear Friends, contact us Publisher, Editor in Chief Robin Fillmore Contributing Editors Jessica Bradshaw Randy Kambic Grace Ogden Design & Production Irene Sankey Marketing Director Beverly Nickerson Sales Director Laina Poulakos Outreach Director Samantha Hudgins

Natural Awakenings of Washington, D.C. Phone: 202-505-4835 Fax: 202-827-7955 4938 Hampden Lane, #214 Bethesda, MD 20814 Robin@NaturalAwakeningsDC.com NaturalAwakeningsDC.com ©2016 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

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I have often said that life is better with a soundtrack. Turns out, it does. According to NASA scientists, the universe provides its own song for us. This has led many to ponder: What role does music and sound play to help people to be healthy and happy? I’ve never seen an unhappy person on the dancefloor, regardless of their ability to keep the beat or get out of the way of their own two left feet. The rhythm of life, coupled with good vibrations, usually brings out the best in people.

Current research, discussed in this month’s feature, explores the role that healing music can bring to those suffering with specific medical conditions, as well as those who just like some tunes to accompany them on a daily basis. Drumming, crystal bowls, singing along with the radio all have a place in promoting wellness and inducing healing.

I love to sing myself and have been doing so in school ensembles, church choirs, orchestra chorales and community theater for as long as I can remember. I have had some transcendental experiences while singing, particularly when doing so with other musicians. The feeling of soaring through perfect harmonies is almost indescribable and always leaves me wanting more. I encourage you to learn more about the healing power of sound and music this month. Or better yet, seek out opportunities to sing or make music with others—even if it is at the local karaoke bar.

September is also our annual yoga issue. Again, we are graced with local yogini, Nya Alemayhu (YogaWithNya.com) on the cover at the D.C. War Memorial, and offer a bit of her compelling story in the magazine. The greater Washington, D.C. area is ripe with many excellent yoga studios and a wide range of styles—providing a plethora of opportunities to explore all types of yoga. Check out our yoga directory with some of the best offerings in our area. We also explore the growing field of yoga helping those who suffer with Parkinson’s disease in a fascinating piece

by M. Teresa Vandergriff.

This month also marks the beginning of busy season. The calendar is chock-full of great events and opportunities to meet up with other wellness-seekers in the community. We hope you will join Natural Awakenings at the next Healthy Living Expo at Unity of Fairfax on September 17. There is a great lineup of talks and cooking demos, opportunities to engage with amazing healthy-living professionals from accross the area, plus bodywork and healthy food to enjoy. Get discounted tickets online at HealthyLivingExpoVA.com or purchase them at the door.

We are also starting up our monthly webinars again this month, with the first, Dealing with Digestive Disorders, taking place on September 20. Dr. Sushma Hirani of Rose Wellness, in Oakton, shares her expertise in supporting natural remedies to overcome common digestive issues. Finally, we are working with Montgomery County Parks to bring a series of free classes and events throughout September—including 10-minute seated massages and Bollywood classes, in Bethesda, and tai chi classes, in Silver Spring. The opportunities are found throughout the magazine, in our calendar section, as well as on our website, NaturalAwakeningsDC.com. Everything is free (even the massages) so please join in the fun.

Thanks again for being loyal readers each month and sharing your good thoughts and suggestions. We continue to strive each month to bring you compelling and thought-provoking information that will help you on a path to wellness and joy.

Thanks for being a part of our journey!

With a song in my heart,

Robin Fillmore, Publisher

NaturalAwakeningsDC.com

contents 14 8 newsbriefs 1 4 healthbriefs 18 globalbriefs 20 actionalert 24 firstperson 25 yogaspotlight 18 28 naturalhealth 30 moneymatters 32 eventspotlight 38 business

spotlight 39 retreatspotlight 40 healingways 20 42 yogamini

spotlights 44 yogadirectory 45 calendar 50 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 202-505-4835 or email Robin@NaturalAwakeningsDC.com.

Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Robin@NaturalAwakeningsDC.com. Deadline for editorial, news briefs and health briefs are due by the 10th.

CALENDAR SUBMISSIONS Submit Calendar Events online: NaturalAwakeningsDC.com within the advertising section.

Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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22 MUSIC AS MEDICINE

Music Soothes, Energizes and Heals Us

by Kathleen Barnes

24 MY YOGA PRACTICE

And What it Has Taught Me

by Nya Alemayhu

26 YOGA AND

PARKINSON’S

An Interview with Kim Brooks

by M. Teresa Vandergriff

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27 AERIAL ALCHEMY Let Gravity Take You to the Next Level

by Nahla Tebcherany and Jessica Snow

34 WATER-WISE KITCHEN A Few Small Steps Can Make the Difference

by Avery Mack

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35 CBD:

AN HERBAL REMEDY with a Long History of Safe Effectiveness

by Katherine Leo

36 RAISING A MUSIC LOVER Kids Thrive to Rhythms of Head and Heart

by Randy Kambic

43 THE SECRET OF

SUBLIME LIVING

Savoring Perfect Present Moments

by Carl Greer

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September 2016

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aboutthecover newsbriefs National Kids Yoga Conference at Catholic University

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Photo by James Jackson Photograph of yoga teacher, Nya Alemayhu at the D.C. War Memorial. James Jackson is a freelance lifestyle photographer who creates emotive images of food, people and spaces. You can find him on Instagram/Twitter at @ThisIsJamesJ or his website, ThisIsJames.com.

mazing work is being done to bring the health benefits of yoga, mindfulness and meditation to children and teens. They are learning how to de-stress, focus their minds and develop greater self-awareness as educators, mental health professionals, parents and yoga teachers are seeing the benefits of social emotional learning, physical movement and wellness programs taught at all ages. The National Kids Yoga Conference unifies this work through an inspiring, collaborative, professional conference, which will propel the movement forward and deepen the impact. This third annual conference will take place from September 30 to October 2, at Catholic University.

The event was founded by Michelle Kelsey Mitchell, of YoKid and Pleasance Silicki, of lil omm yoga. They note, “We have watched the practice of yoga transform our own lives, our families and the students we serve. Inspired by transformation and the need to bring together like-minded teachers, leaders and visionaries in the kids yoga world for collaboration and connection, the National Kids Yoga Conference was born.”

Many well-known yoga teachers as well as nationally recognized children’s experts will provide classes and workshops, including Molly Barker, founder of Girls on the Run International and John Ratey, M.D., of Harvard Medical School, author of the groundbreaking book, Driven To Distraction. There will be opportunities for yoga practice, networking and breakout sessions in different tracks for teens and adults.

Location: Pryzbyla Center, 620 Michigan Ave., NE. For more information and tickets, visit Conference.YoKid.org. Natural Awakenings readers receive a 10 percent discount by using the code NA-NKYC.

DO N’ T JUST COV ER UP T H E S YMPTOMS Take a holistic approach to better health We utilize passive neurofeedback which has shown significant clinical results with • ADD/ADHD • PTSD • Stress • Anxiety/Depression • Post-Concussion Syndrome

Functional medicine, nutrition and lab testing: • Type II Diabetes • Thyroid Conditions • Fibromyalgia • Chronic Fatigue Syndrome • Sleep Disorders • Peripheral Neuropathy • Chronic Pain Management We also provide acupuncture, cold laser and chiropractic for complete holistic care in a one-stop natural health facility.

Craig D. Sanford, DC FIAMA, FMCP American Association Of Integrative Medicine

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CALL FOR YOUR CONSULTATION 703-821-1013 1485 Chain Bridge Rd, Ste. 100, McLean, VA

NOVA Center for Alternative Medicine

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Free Classes in Doonya, Bollywood-Inspired Dance

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ake an hour of your morning on September 17 or 25 to get inspiration from the wonderful and exuberant dance of India. These free classes will be offered from 11 a.m. to noon at the Elm Street Park, in downtown Bethesda. Doonya is an opportunity to celebrate the body as you get your daily cardio. The energy and expressions of Bollywood-inspired music and dance will keep you smiling as you burn up to 800 calories while learning dance and fitness fundamentals.

The classes will be taught by Barb Nagaraj, who is AFAA Group Exercise certified and a licensed instructor for Doonya, the Bollywood Workout. As described by LABlog Weekly, “Doonya combines elements of Bhangra, Indian classical dance, hip-hop and jazz to create unique fitness routines made up of leg taps, kicks, pick-up steps, shoulder shrugs, hip movements and come-hither facial expressions that coincide with the Hindi lyrics. Set to the latest energetic hits, you could be revisiting the heart-warming Ranbir Kapoor-Deepika Padukone flirtations from the hit film Yeh Jawaani Hai Deewani, dancing to Priyanka Chopra’s debut single, ‘Exotic’, or even rockin’ out to Selena Gomez’s Indian-influenced ‘Come and Get It’. “

The classes are part of a partnership developed between the Montgomery County Department of Parks and Natural Awakenings to bring health-related events to the parks throughout the county. All are welcome to attend and bring their friends.

Location: Elm Street Park, 4600 Elm St., Bethesda. For more information, visit NaturalAwakeningsDC.com. See ad, page 19.

A Taste of Tai Chi

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oin your neighbors and friends for a free class (or two) in tai chi with well-known local teacher, Joanne Chang, at Fairview Park, in Silver Spring. The classes will be offered from 10 a.m. to noon, on September 18 and October 1. Everyone is encouraged to attend.

Tai chi is a wonderful form of martial arts that teaches defense techniques while imparting significant health benefits. Known as “meditation in motion”, the art form has evolved over many years as an effective method of alleviating anxiety and stress, as it promotes serenity and inner peace.

Like the free seated massages and Bollywood dance classes in Bethesda (see above and right), these tai chi classes are part of a partnership developed between the Montgomery County Department of Parks and Natural Awakenings to bring health-related events to the parks throughout the county.

Location: 8900 Fairview Rd., Silver Spring. For more information, visit NaturalAwakeningsDC.com. See ad, page 13.

The Red Tent: The Sisterhood of the 21st Century

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omen through the ages have been ostracized and shunned because of their womanhood. Through the prior century and until now, it has been a man’s world but “the times, they are a-changin”.

The Red Tent is a multicultural place of love where women gather to nurture one another and learn to appreciate the different stages of womanhood (menarche, motherhood, perimenopause and menopause). This venue helps women to disconnect from their duties and responsibilities once or twice a month, allowing them to be at home with their bodies, emotions, feelings, thoughts and most importantly, get in touch with who they truly are.

In this supportive setting, women feel safe and are encouraged to share, sing, do rituals, tell their tales of menstruation, sexuality, fertility, womb changes/challenges and transition to menopause. Each woman’s passage is important and vital for society; we all need the wisdom of the elders, the conservations and preservation of family through motherhood and the revolution of change for the youth.

The Red Tent gives women room to re-establish friendship, coherence, harmony among other women in societies around the world. At these twice-monthly events, organized and led by Isabelle G. Stark, an interfaith metaphysical minister, women are able to synergistically claim their worth and educate society to give women the admiration they deserve.

Cost: $20 per gathering. The circle meets twice a month on or close to the new moon and full moon in Silver Spring (location provided upon registration). To schedule a consultation or to register, call 202-403-7901, email Viva@ VivaMystic.com or visit VivaMystic.com.

See ad, page 41.

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newsbriefs Takoma Park Alternative Care MEDICINAL CANNABIS: A NATURAL WAY TO FEELING BETTER ü

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RECOMMENDATION

Chant4Change Festival Offers Music to In Heal the Nation’s Soul

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Patricia C Frye, MD Diplomat of the American Board of Pediatrics, Fellow of the American Academy of Integrative Pain Management, Member of the Society of Cannabis Clinicians

6930 Carroll Ave Ste 412 Takoma Park, MD 20912 (301) 328-3045 www.takomacare.com

t a time when the noise of division dominates the national political discussion, meditative music offers a peaceful alternative. From 11 a.m. to 1 p.m. on October 8, one month before Election Day, the Lincoln Memorial will host a free festival of more than 20 musicians and inspirational speakers. The event is free with registration.

Chant4Change organizers say their goal is ambitious: to heal the nation through inclusive chant music, including gospel, kirtan and more. Presenters include Jai Uttal, Gaura Vani and Sweet Honey in the Rock, along with Radhanath Swami, author of The Journey Within, and Yoga Alliance’s Andrew Tanner.

CHRONIC

“The situation we are facing as a globe cannot be solved alone,” saysPAIN kirtan musician Gaura Vani of the Juggernauts and Hanumen. “Music offers a way to come together and to listen to each other.” The event will present an opportunity for all people in the greater metro area to raise their voice in song to heal the soul of our country, along with thousands of others from across the social, political and religious spectrum—celebrating the diversity which strengthens this country.

To register or get more information, visit Chant4Change.com. See ad, page 41.

Study to be a Nutritional Therapist

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he Nutritional Therapy Association is offering two separate, nine-month, blended online and in-person nutritional therapist certification programs with new venues in Washington, D.C., Phoenix, Boston, New York City, Denver, Toronto and other cities. Enrollment continues through September 12 for workshop courses that begin on September 19, while registration for the winter courses will commence October 10 until February 6, 2017, with classes starting February 13.

The course, based on the teachings of Dr. Weston A. Price and Dr. Francis Pottenger, instructs students in how to conduct a five-step client consultation process. Highlights include a hands-on functional assessment tool to identify nutritional weaknesses and effectively manage wellness goals. “Since 1997, our mission has been to be the transformative educator of nutritional therapy, reconnecting people to healing foods and vibrant health,” says Executive Director Eric Bowman. “Our values are rooted in the innate ability to heal, respect for bio-individuality, a foundational approach to nutrition and health and unwavering commitment to a nutrient-dense, whole-food diet.”

For more information, including costs, registration and locations, call 800-9189798, email NTA@NutritionalTherapy.com or visit NutritionalTherapy.com. See ad, page 5.

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Washington, D.C.

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OCT

Fly By Light Film Screening at MLK Memorial

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n partnership with the Memorial Foundation, the nonprofit, One Common Unity, is hosting a screening of their awardwinning documentary film Fly By Light at the Dr. Martin Luther King Memorial. The screening takes place at 8:15 p.m. on Friday, September 9, with live music starting at 7:30 p.m. All are invited to this special screening of the film that is considered to be a testament to the work that Dr. King undertook, the work that still demands much of all of us and the work that Dr. King would have urged us to complete.

In this film, a group of teenagers board a bus for West Virginia, leaving the streets of Washington, D.C. to participate in an ambitious peace education program. For the first time in their lives, Mark, Asha, Martha and Corey play in mountain streams, sing under the stars and confront the entrenched abuse, violence and neglect cycles of their past. But as they return to D.C., each young person faces an unforgiving series of hurdles and roadblocks that challenge their efforts to build a better life.

A performance by One Common Unity’s youth performance troupe will proceed the screening, and a question-and-answer time with youth featured in the film, as well as the producer and co-founder of One Common Unity, Hawah Kasat, and director of the film, Ellie Walton will follow. Bring blankets or lawn chairs since there is no seating provided on the Memorial Lawn.

Location: 1964 Independence Ave., SW. For more information, email OneCommonUnity@gmaCosil.com.

Free Seated Massages in Bethesda Throughout September

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ll are welcome to 10 minutes of bliss, with free seated massages being offered at Caroline Freeland Park, in Bethesda. From 11:30 a.m. to 1:30 p.m. on three separate Thursdays, September 1, 8 and 15, licensed massage therapists from the Potomac Massage Therapy Institute will be offering the treatment to all who come down to the park.

This is the perfect opportunity for those who can take a few minutes from their lunch break or enjoy a moment away from the adjacent playground, to enjoy the soothing relief of an experienced massage therapist. The program is part of a partnership developed between the Montgomery County Department of Parks and Natural Awakenings to bring health-related events to the parks throughout the county.

No need to register—just join us in the park for a few moments of escape.

Location: Corner of Arlington Rd. and Elm St., Bethesda. For more information, visit NaturalAwakeningsDC.com. See ad, page 21.

TAKE YOUR VISION TO A BROADER AUDIENCE

Join us! How does your product, service or project support our local or global community?

Be a part of our October Community Game Changers Issue To advertise or participate in our next issue, call

202-505-4835

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September 2016

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Regain Your Health and Vitality Do you suffer with Chronic Pain? Fatigue? Allergies?

Whatever your health challenges, we can help you get on the path to real wellness.

We don’t throw pills and potions at symptoms. Instead, we will help identify hormone, metabolic, digestive, nutritional and food sensitivity issues to get to the root cause of your health problems, where true healing begins.

“I am confident I can help you get well so you will feel good again.”

Call Today for a Free Phone Consultation

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Our key services and treatments include:

• Integrative and Functional Medicine • Bio-identical Hormone Replacement Therapy (BHRT) • Hypothyroidism, Fibromyalgia & other Chronic Illnesses • Tick Borne Illnesses

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• Mold & Environmental Toxicity • Women’s Health Program • Digestive Health Program

For more details go to

www.RoseWellness.com Sushma Hirani, MD 2944 Hunter Mill Road Suite 101, Oakton, VA 22124

Professional Qigong Training Weekend in Virginia Beach

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oin Jeff Primack and the Qi Revolution September 16 to 18, in Virginia Beach, for a weekend experience to learn this life-changing, healing technique. Qigong breathing can help resolve health issues naturally. For example, transcending the physical and experiencing ourselves as pure energy is possible within only a few minutes of the Nine-Breath Method, a signature technique taught to over 50,000 people at Qi Revolution workshops around the country.

Oxygen retention and pulsation of breath is the secret of the masters and few courses offer this level of comprehensive instruction. Food healing science is another important aspect of the seminar, along with strength training, hands-on-healing, reflexology, tui na massage and the Five Elements.

At Qi Revolution, participants learn the physiologic functions of natural foods, herbs, mushrooms and phytochemicals, presented according to latest scientific research. For more than a decade, Primack has lectured live to more than 50,000 students on these topics. His instruction helps attendees learn which natural foods, herbs and mushrooms can sometimes reverse specific issues. At the event, attendees will have the opportunity to review the most compelling scientific studies and anecdotal accounts from Primack’s book, presented in an unbiased scientific manner.

For those who have become curious about qigong and the many health properties it can unleash, this weekend event is the perfect, low-cost, opportunity to learn from one of the revolutionary leaders of qigoing.

Cost: $99 for the two-day, one-night training; free for firefighters, military, veterans and police. Open to the public.

Advanced registration required as seating is limited. To learn more, call 800-298-8970 or visit QiRevolution.com.

See ad, page 3.

If music be the food of love, play on. ~William Shakespeare 12

Washington, D.C.

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Achieving Optimal Health Conference

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ark your calendars for the fifth annual Achieving Optimal Health Conference, taking place from 9 a.m. to 4 p.m. on October 22, at Georgetown University. This one-day conference will be filled with inspirational lectures from world-renowned health experts, a fabulous network of health-conscious conference attendees, free healthy lunch, demonstrations of new products and healthy food samples. There will also be giveaways and prizes.

Attendees will learn to be present in their lives and find their true purpose, reduce stress and maximize brain health, discover foods to nourish the body, heal the gut and help fight chronic disease and improve sleep.

The conference speakers include: Jon Kabat-Zinn, the internationally known scientist, writer and meditation teacher and founding director of the Stress Reduction Clinic and Center for Mindfulness in Medicine; Kathie Swift, a leading integrative dietitian, co-founder of the Integrative and Functional Nutrition Academy, and education director for Food As Medicine; Kristin Kirkpatrick, an award-winning dietitian and nutrition expert and Wellness Manager for the Cleveland Clinic Wellness Institute; Gazelle Hashemian, entrepreneur, technology executive and founder of BlueFlower Wellness Products and Services, and Doro Bush Koch, founding partner of BB&R Wellness Consulting, New York Times bestselling author and creator of the meditation guide, Take this Moment to Breathe.

Every person has the power to control their destiny as it relates to their own personal health, no matter where their health stands today.

ADJUSTMENTS ARE A PART OF LIFE

Align your business’ serviceswith your target market. Advertise in Natural Awakenings’

October Chiropractic Issue

Location: Edward B. Bunn Auditorium, 37th and O St., N.W. For tickets or more information, visit AchievingOptimalHealthConference.com. See ad, page 41.

Rolf Institute Expands Training Program

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he Rolf Institute of Structural Integration is now offering the opportunity to train as a Certified Rolfer in other parts of the country beyond its main campus in Boulder, Colorado.

Beginning early next year, the complete Basic Rolfing Structural Integration training program will also be offered in Atlanta, Georgia; Bellingham, Washington; Brookfield, Wisconsin; Charles Town, West Virginia; and Holderness, New Hampshire.

The training, which typically lasts oneand-a-half to two years, is designed for career professionals that are licensed or have extensive training in complementary therapies and wish to become Rolf Institute members upon graduation.

Courses are taught in a modular format, meeting at least once a month over extended weekends to accommodate busy schedules and professional commitments. The program allows established practitioners to expand their skills while learning about leading-edge research on the fascial system and how it affects body structure and movement.

For more information, including costs and a full schedule, call 303-449-5903, ext. 106, email Admissions@Rolf.org or visit Rolf.org. Register online at Canvas Catalog.Rolf.org. See ad, page 4. natural awakenings

September 2016

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healthbriefs

Vegan Diet Benefits Kids’ Heart Health

Pema Choepel Mallu, DVM, CVA, MAc, LAc

Compassionate Care for your Pet We view your animal as a whole and focus on the root of the disease for projected long term healing

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Acupuncture • Dentistry Stem Cell & PRP Therapy Food & Ozone Therapy • Herbs Chiropractic • Homeopathy Surgery • Lab • X-Ray • Laser Therapy We now offer grooming Services

240-715-6570

12627 Wisteria Drive, Suite C&D Germantown, MD

HolisticVeterinaryHealing.com

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esearch from the Cleveland Clinic has found that a plant-based diet could be more effective than even the American Heart Association’s recommended five-food-groups diet for reducing childhood heart disease.

The research, led by Cleveland Clinic pediatrician Michael Macknin, tested 28 obese children between the ages of 9 and 18 that had high cholesterol levels.

For four weeks, 14 of the children ate the American Heart Association diet, while the other half ate a vegan, plant-based diet.

Children on the plant-based diet were found to have significantly lower weight, systolic blood pressure and total cholesterol numbers, and improved mid-arm circumference, body mass index and level of low-density lipoprotein (LDL) cholesterol.

They also had lower levels of insulin and two heart disease markers, myeloperoxidase and high-sensitivity C-reactive protein—all indicating improvements in their cardiovascular health.

By comparison, children on the American Heart Association diet saw significantly lower weight, waist circumference, mid-arm circumference and myeloperoxidase levels, indicating enhanced immunity, but did not exhibit the other improvements.

“As the number of obese children with [unhealthy] high cholesterol continues to grow, we need to have effective lifestyle modifications to help them reverse their risk factors for heart disease,” says Macknin. “Cardiovascular disease begins in childhood.

If we can see such significant improvements in a four-week study, imagine the potential for improving long-term health into adulthood if a whole population of children began to eat these diets regularly.”

Black Raspberries Bolster Heart Health

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esearch from Korea University Anam Hospital, in Seoul, South Korea, has found that black raspberries significantly decrease artery stiffness and increase heart-healthy endothelial progenitor cells (EPC), which assist in repairing damaged blood vessels.

The study tested 51 patients that met at least three criteria for metabolic syndrome, including waist circumference measurements, high triglycerides, low high-density lipoprotein (HDL) cholesterol levels, high blood pressure and/or symptoms of glucose intolerance. The subjects were split into two groups; one received 750 milligrams per day of black raspberry extract for 12 weeks, while the other group received a placebo.

The researchers assessed the radial artery augmentation index, a measure for blood vessel wall stiffness, and values for this measurement decreased by 5 percent in the black raspberry group. The placebo group’s levels increased by 3 percent.

In addition, EPC counts increased in the black raspberry group by 19 microliters, versus a drop of 28 microliters in the placebo group. Black raspberries contain a number of heart-healthy compounds, including phenolic acids, resveratrol, flavonoids and tannins.

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Breast Milk Supports Preemies’ Developing Brains

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study from the Washington University School of Medicine, in St. Louis, Missouri, has found that premature babies that receive at least 50 percent of their diet from breast milk in their first month have significantly better brain development than babies that consume less breast milk.

The researchers tested 77 infants born an average of 14 weeks before their full nine-month term—referred to as preterm or preemie. The brain scans of the infants were compared with how much breast milk they received while in the natal intensive care unit. Mother’s breast milk was not distinguished from breast milk provided by others.

Senior researcher, physician and child psychiatry professor Cynthia Rogers explains, “With MRI scans, we found that babies fed more breast milk had larger brain volumes. This is important because several other studies have shown a correlation between brain volume and cognitive development.”

Preterm birth has been linked with neurological and psychiatric problems later in life, and the researchers plan to continue to study the children. “We want to see whether this difference in brain size has an effect on any of these developmental milestones,” says Rogers.

MS Patients Improve with High-Tone Electrotherapy

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esearch from Poland’s Department of Rehabilitation and Physical Medicine, in Lodz, has determined that a pulsed-frequency electrotherapy treatment can significantly improve the functional abilities of multiple sclerosis patients.

The researchers tested 20 multiple sclerosis patients randomly divided into two groups. For 60 minutes, one group was given the frequency therapy and the other underwent exercise therapy. The frequency therapy group showed improvement in nine of 10 different evaluation tests of each patient.

The patented High Tone Frequency technique was developed by Dr. Hans-Ulrich May, a professor of medical engineering from Germany’s University of Karlsruhe.

yoga with nya ∙ private instruction ∙ specialty workshops ∙ sunday community classes at Union Market ∙ workplace yoga

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Astaxanthin Aids Muscle Recovery

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study of Serbian soccer players has found that astaxanthin can significantly decrease inflammation and improve the rate of muscle recovery. Astaxanthin supplements are derived from golden microalgae such as Haematococcus pluvialis.

Conducted by researchers from the University of Belgrade School of Medicine, the double-blind study tested 40 young athletes for 90 days.

The players were recruited from a Serbian soccer club and split into two groups. Half were given four milligrams of astaxanthin per day, while the control group received a placebo.

After three months of astaxanthin supplementation, the researchers found that muscle enzymes had decreased, indicating the rate of players’ muscle recovery had improved. They also found decreased neutrophils and C-reactive protein (CRP), both markers for inflammation, signifying a corresponding reduction.

In addition, the group taking astaxanthin showed significantly higher levels of secretory immunoglobulin A (sIgA), an immunity defense system in the mucosal membranes of the mouth, digestive system, lungs and other regions. Increases indicated a rise in first-defense immunity among these athletes. This same group also showed significantly lower oxidative stress levels, contributing to an improvement in exercise recovery.

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September 2016

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healthbriefs

Vitamin C-Rich Produce Guards Against Cataracts

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esearch from King’s College, in London, shows that dietary vitamin C reduces the development of cataracts that interfere with vision by obscuring the lens of the eye, keeping light from striking the retina.

The researchers followed 324 pairs of female twins for 10 years. Food questionnaires were administered to each pair to determine their intake of dietary nutrients.

The researchers also examined each of the twins’ eyes for the development of cataracts. The scientists found those that consumed the most foods with vitamin C had fewer cataracts than those that ate foods with less of the vitamin.

These findings did not apply to supplemental vitamin C, helping researchers better understand the superior nature of natural vitamin C. Natural vitamin C contains multiple bioflavonoids, rutin and several co-factors, such as factors J, K and P, tyrosinase and ascorbinogen.

Senior study author and eye surgeon Dr. Chris Hammond says, “The findings could have significant impact, particularly for the aging population, by suggesting that simple dietary changes such as increased intake of fruits and vegetables as part of a healthier diet could help protect them from cataracts.”

Discovering the Herbal Medicine Cabinet

by Laina Poulakos erbalism is the use of plants and their parts for medicinal purposes and includes the study of specific plants for their healing properties. Plants have been used as medicine for thousands of years. For example, the ancient Egyptians used to give slaves garlic to keep them from getting sick.

There are more than 300,000 species of plants that have been identified, and many more yet to be discovered. Many are rich in active compounds that can have a profound effect on human systems. The herbal medicine cabinet is full of wonderful plants that can be useful for so many aliments—from killing bacteria, to relaxing the mind, to reducing inflammation. Some herbs even have a stimulating effect. Others can activate the body’s own immune system to help fight of illness. Just like every other form of medicine, there are many ways to use herbs—in capsules, teas, extracts or essential oils. The power in plants is amazing for the body and the mind.

Nature’s medicine cabinet is full of natural helpers. While most people have used herbs for some aliments­—such as chamomile tea to help calm one’s nerves or relying on ginger root to settle an upset stomach—there is a whole world of natural cures to be found in the backyard. For starters, try a little peppermint the next time you have a headache.

Don’t be afraid to discover what our ancestors did to treat themselves for common ailments by looking beyond your medicine cabinet.

H

Laina Poulakos is the founder of Mother’s Nature Store and a certified aromatherapist and herbologist. For a consultation and products, call 703-851-0087 or visit MothersNatureStore.com. See ad, page 14.

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Legumes Keep Colorectal Cancer at Bay

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orean medical school scientists have found that those eating more legumes have a significantly reduced risk of colorectal cancer.

Their research analyzed the diets of 3,740 people, including 901 colorectal cancer patients. A total of 106 different foods were graded and calculated to establish frequency of intake among the study participants.

The group that consumed the highest amounts of legumes had more than a 50 percent drop in incidence of colorectal cancer. As legume consumption increased, colorectal cancer risk decreased.

The researchers attributed the dramatic reduction in risk to the intake of isoflavones, contained in many nuts and beans. When intakes of total isoflavones were calculated, those with diets that contained the highest levels reduced their colorectal cancer risk, by 33 percent in men and 35 percent in women.

The researchers reported, “The reduced risks for colorectal cancer among highintake groups were most consistent for legumes and sprouts.”

Less Sleep Brings on the Munchies

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ecent research from the University of Chicago’s Sleep, Health and Metabolism Center has found that not getting enough sleep increases a cannabinoid chemical in the body that increases appetite. The result is a lack of control in snacking.

The researchers tested 14 young adults by comparing the results of four nights of normal sleep with four nights of only four-and-a-half hours of sleep. The researchers found that after reduced sleep, the subjects’ hunger increased significantly and their ability to resist afternoon snacking decreased.

This surge in snacking urges also matched significantly increased circulating levels of endocannabinoid 2-arachidonoylglycerol, which peaked in the afternoon, coinciding with the increase in snack cravings.

“We found that sleep restriction boosts a signal that may increase the hedonic aspect of food intake,” concludes lead study author Erin Hanlon, Ph.D., from the University of Chicago Medical Center.

Music expresses that which cannot be said and on which it is impossible to be silent. ~Victor Hugo

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September 2016

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globalbriefs Hello Escargot

Pest Control Without Chemicals Indian runner ducks have been used in Asia for thousands of years to control pests. Now they’re being used in a South African vineyard to eat snails that damage the vines. On the Vergenoegd Wine Estate, in Stellenbosch, South Africa, about 1,000 of the well-behaved quackers parade twice a day into a vineyard to rid it of pests, as they have done for at least 30 years.

Denzil Matthys, the duck caretaker at Vergenoegd, confirms that the ducks help make the farm sustainable. “We try to keep a pesticide-free farm by using the ducks,” he says.

Marlize Jacobs, the farm manager and winemaker, says snails are a big problem at Vergenoegd because of the vineyard’s proximity to the ocean. “After winter, the vineyards bud,” she says. “Those buds are succulent bits of food and snails love to eat them.

If we don’t control them, they will absolutely destroy the vineyard.”

Watch a video at Tinyurl.com/DuckPestControl.

Nuclear Advancement

Aerospace Giant Closes in on Superior Fusion Power Lockheed Martin scientists have made a breakthrough in developing a nuclear-fusion-based power source, and estimates that the first commercial reactors, small enough to fit on the back of a truck, could be available within 10 years. “We can make a big difference on the energy front,” says project head Tom McGuire. The company has been working for 60 years to find a way to make a power source based on nuclear fusion as a safer and more efficient alternative to the fission reactors in use since the Cold War era.

Nuclear power plants produce dangerous radiation as a byproduct and leave behind toxic nuclear waste that can endure for centuries. By contrast, fusion, which powers the stars, occurs when small, light atoms such as hydrogen smash together to form heavier atoms, releasing enormous amounts of energy. To date, scientists have been unable to initiate fusion reactions on Earth without using more energy than the reaction produces.

Preliminary work suggests that it will be feasible to build a 100 megawatt reactor 10 times smaller than traditional fission reactors. That’s enough power to light up a city of 80,000 homes. Lockheed Martin is now seeking government and industry partners to build a prototype.

Source: Reuters

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September 2016

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actionalert Fracking Water Action Needed to Protect U.S. Drinking Water Supplies The dangerous practice of fracking (hydraulic fracturing), which combines volumes of toxic chemicals and fresh water to bore for natural gas, has spread to 21 states in the Northeast, Mid-Atlantic and Midwest, as well as Colorado, Texas and California. A particularly intensive drilling area is the Marcellus Shale region, a 600-mile-long bedrock layer up to a mile below the Earth’s surface that includes parts of New York, Pennsylvania, West Virginia and Ohio. Citizens in these and surrounding states are sounding alarms.

The PennEnvironment Research & Policy Center is on the battle’s front lines and their efforts can serve as a blueprint and inspiration in trying to curtail fracking and protect the health and safety of people and the planet. The nonprofit has taken issue with a U.S. Environmental Protection Agency draft study dated late last year that concluded fracking has no widespread impact on drinking water, demanding that the agency conduct further research. While Pennsylvania’s Department of the Environment tallied 271 cases of water contamination from fracking in 40 counties, the nonprofit Public Herald reports 2,309 overall fracking complaints for 17 of the counties, and concludes that water-related cases are repeatedly understated.

Recent research by Stanford University’s School of Earth, Energy & Environmental Sciences found, “Companies are fracking directly into shallow freshwater aquifers,” according to Professor of Earth System Science Robert Jackson. “In no [other] industry would you be allowed to inject chemicals into a source of drinking-quality water.”

PennEnvironment recently galvanized more than 1,000 state health experts’ demands to Governor Tom Wolf’s administration that include establishing a registry to report impacts from fracking and other natural gas activities; instituting special training for health professionals; removing exemptions for the fracking industry from environmental laws; and requiring that all fracking operations be at least one mile from schools and healthcare facilities.

“With every day of inaction, our elected leaders continue to subject their constituents to severe and widespread health impacts,” advises PennEnvironment fracking campaign organizer Allie DiTucci.

Maryland poses another looming battleground—it currently prohibits the practice and is drafting new fracking regulations as the gas industry knocks on its door. Meanwhile, communities around the country are voting to ban fracking from their districts.

Join local environmental and conservation organizations in protesting against fracking and lobbying local and state officials to regulate and ban it.

Primary sources: PennEnvironmentCenter.org, InsideClimate News 20

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To see people struggle through class but still come back day after day is amazing. It’s wonderful to be a part of their stories and to know that they are becoming at peace with themselves.”

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September 2016

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Music as Medicine Music Soothes, Energizes and Heals Us

by Kathleen Barnes

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s primeval drumbeats echo across an African savannah, the rhythms circle the globe, picked up by the chants and rattles of shamans gracing Amazonian jungles and Siberian tundra. They’re repeated in Gregorian chants filling medieval cathedrals and “om” meditations sounding in Himalayan caves and yoga classes everywhere.

They gently echo in the repeated tones of mothers’ lullabies, happy hummings as we go about our day and the melodies of Mozart.

Music is the soundtrack of our lives, whether we’re aware of it or not.

It exists within, uniting and guiding us, and has helped heal body and spirit since the dawn of humanity. National Aeronautics and Space Administration scientists recently discovered that the universe itself has a song.

Pioneering Practitioners

From the soothing tones of a harp to the jarring screeches of a construction site, the stress-reducing or stress-producing properties of sound are familiar to us all.

“Stress is an underlying cause of the vast majority of all illnesses, and sound and music are effective in relieving stress and bringing stillness,” says Jonathan Goldman, an internationally recognized pioneer in harmonics and sound healing and director of the Sound Healers Association in Boulder, Colorado.

Through researching his many books, including The 7 Secrets of Sound 22

Washington, D.C.

Healing, Goldman is convinced of the profound effect sound has on the human organism. “The simple chanting of the sound ‘om,’ or ‘aum,’ in addition to instilling calmness and relaxation, causes the release of melatonin and nitric oxide. It relaxes blood vessels, releases soothing endorphins, reduces the heart rate and slows breathing,” he explains.

“Sound can change our immune function,” wrote the late Dr. Mitchell Gaynor, former director of medical oncology at New York’s Weill-Cornell Medical College for Complementary and Integrative Medicine in his book The Healing Power of Sound. “After either chanting or listening to certain forms of music, your Interleukin-1 level, an index of your immune system, goes up between 12-anda-half and 15 percent. Further, about 20 minutes after listening to meditative-type music, the immunoglobulin levels in the blood are significantly increased. Even the heart rate and blood pressure are lowered. There’s no part of your body not affected. Its effects even show up on a cellular and sub-cellular level.”

Practical Applications

Consider some of music’s scientifically validated health benefits:

Stress: Singing, whether carrying a tune or not, is a powerful way to combat stress, according to many studies. A recent joint study by German and British researchers published in Frontiers in Human Neuroscience confirms that

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simply listening to soothing music results in significantly lower levels of the stress hormone cortisol. The more intense the experience is in singing or playing an instrument, the greater the stress reduction. A collaborative study by several Swedish universities showed that group singing caused participants’ heart rates to synchronize, producing relaxation effects similar to that achieved through group meditation.

Cancer: Gaynor used music to treat even advanced cancer patients for decades, considering it a “disease of disharmony.” He advocated re-harmonizing the body with sound vibrations that affect virtually every cell, especially enhancing immune function and potentially preventing cancer from spreading. Gaynor primarily used crystal bowls to produce deep relaxation and harmonize dysrhythmic cells in patients, but also confirmed the healing effects of certain vibratory tones of drumming and Tibetan metal gongs.

Several studies confirm that listening to any kind of soothing music relieves anxiety in cancer patients; a large study from Philadelphia’s Drexel University confirms that it also relieves pain, lowers blood pressure, improves breathing and minimizes nausea associated with chemotherapy.

Depression: Drumming can better counter depression than the prescription drug Prozac, according to a recent study by England’s Royal College of Music. Those that participated in a weekly drumming group experienced significantly reduced symptoms compared to a control group.

Substance Abuse: University of California, Los Angeles, scientists found that drumming was especially helpful for a group of Native Americans struggling with such issues.

Smartphone Addiction: Korean research found that music therapy is helpful in overcoming this condition.

Immune Dysfunction: The same British study of drumming’s antidepressant effects saw similar improvement in immune function, plus an anti-inflammatory response that continued for at least three months after the study period.

Neuroendocrine Disorders: Researchers at Pennsylvania’s Meadville Medical Center Mind-Body Wellness Group found that drumming effectively

helped drummers (skilled and unskilled) suffering from neuroendocrine disorders such as pituitary tumors and intestinal issues caused by disconnections between the endocrine gland and nervous systems. They further confirmed that group drumming reduced stress chemicals such as cortisol in the drummers.

Muscle Tension Dysphonia: Even tuneless humming sounds like “umhum” can have a measurable therapeutic effect on individuals that have lost their voices due to overuse.

Pain: When a group of British citizens suffering from chronic pain joined a choir, a Lancaster University study found they were better able to manage their condition for improved quality of life.

Just listening to harp music for 20 minutes decreased anxiety, lowered blood pressure and relieved pain in a group of U.S. heart surgery patients with short-term pain participating in a University of Central Florida study in Orlando.

Alzheimer’s Disease: In addition to reducing the agitation and anxiety frequently accompanying Alzheimer’s disease, researchers at Florida’s University of Miami School of Medicine found that a group of patients that participated in music therapy for four weeks experienced increased levels of the calming brain chemical melatonin.

How It Works

“Humming or singing causes longer exhalations than normal, helping to naturally eliminate toxins and acidity,” says Dr. Madan Kataria, of Mumbai, India, who has spawned 5,000 laughter clubs worldwide.

“We started experimenting with the vowel sounds and humming sound.

An early unpublished humming study I did in Denmark showed that people that hummed anything for just 10 minutes were able to reduce their systolic blood pressure by 10 to 15 points, their

In Nigeria, we say that rhythm is the soul of life, because the whole universe revolves around rhythm; when we get out of rhythm, that’s when we get into trouble. ~Babatunde Olatunji, drummer and social activist diastolic by four to five points and their pulse rate by 10 beats per minute.” Kataria found that people with breathing problems like asthma and emphysema experienced especially positive effects because it strengthened belly muscles used in breathing.

Kataria is also a fan of kirtan—Hindu devotional call-and-response chants often accompanied by ecstatic dancing.

“Kirtan takes away self-consciousness or nervousness and anxiety,” he says.

Dr. Eben Alexander, who recorded his near-death experience in Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife, says the “indescribable” cosmic music he experienced has helped him come to understand the effects of specific sound frequencies on the brain. He now provides audio tools to help bring the brain to a higher state and help it match that higher and more conscious state. In his medical practice in Charlottesville, Virginia, he often employs music from a patient’s past to help them emerge from a brain injury or coma and even “reconnect pathways in a damaged brain.”

Alexander explains that binaural beats and other sound effects combine to create “brain entrainment” and also in theory, “monotonize” it to free awareness and access realms other than the physical. “It’s magical what the right type of music can do to the brain stem to free up our consciousness,” he observes.

No Talent Needed

Experts agree that people without musical talent are able to experience the same

Nature’s Healing Sounds The calming sounds of rushing water and gentle breezes are well known; science is now confirming the therapeutic effects of singing birds. Belgian researchers confirmed that bird song helps drown out the stressful effects of traffic noise, and Korean scientists found it makes people feel less crowded. A study published in the American Journal of Physiology showed that it can even help regulate participants’ circadian rhythms, contributing to restful sleep and overall wellness.

benefits as virtuosos, based on their degree of engagement with music. Anyone can hum, and most research confirms that benefits are enhanced in creating music rather than merely listening to it.

Group singing has become increasingly popular, especially following the hit TV show Glee. Time magazine reported in 2013 that 32.5 million American adults sang in choirs, up about 30 percent from a decade earlier.

The choice of musical genre matters. Recent data from Montreal’s McGill University shows that types of music tend to have specific effects; for example, blues slows heart rate and calms an anxious person, rock and punk can boost energy, and reggae can help control anger.

Spirit Moves

The spiritual aspects of virtually all types of music cannot be underestimated, says Michael Hove, Ph.D., a cognitive neuroscientist affiliated with Harvard Medical School and Fitchburg State University, in Massachusetts.

His research has primarily focused on drumming to induce altered states of consciousness that shamans from diverse cultures use to bring about physical and emotional healing. What Hove calls a “boring and super-predictable” drumbeat of 240 beats a minute induced a deep trance state within minutes in most subjects, and brain scans confirmed that it enabled them to focus intensely and block out distracting sounds within eight minutes.

This aligns with Alexander’s view that, “The sound of music is absolutely crucial in launching us into transcendental awareness. For the true, deep seeker, sound and vibration and the memory of music can serve as a powerful engine to help direct us in the spiritual realms.”

Kathleen Barnes has authored numerous natural health books, including her latest, Our Toxic World: A Survivor’s Guide. Connect at KathleenBarnes.com.

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firstperson

My Yoga Practice And What it Has Taught Me

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by Nya Alemayhu

hen I reflect on who I was before I began my practice, it is not an exaggeration to say, I hardly recognize myself today. Entering the yoga portal has not only regenerated my heart, but it has restructured my thoughts, my beliefs and my attitude to and relationship with the Earth.

The very first yoga lesson I learned is compassion for oneself. Compassion for others, as a concept and as a practice, had always made sense to me.

Graciousness, kindness and empathy toward the human condition is not something I had a challenge giving to others, it was just something I did not believe in giving myself.

I grew up the eldest of six children— two brothers and three sisters. My parents were working-class African immigrants who were more focused on providing for the family than actually being with the family. Naturally, I adopted the maternal role for my siblings and provided all that they needed, ranging from meals to

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help with homework, and even so far as interpreting the valleys of adolescence. As a result, I had deeply identified with the caretaker and caregiver archetype. Somehow, I had internalized that to mean that caregivers nourish others but not themselves. You can only imagine how much this mind-frame dictated my relationships.

I found that the reason why I did not believe in compassion for myself is because I did not think I deserved it. The alchemy of my personal trauma includes guilt, shame and worthlessness. The narrative of my trauma includes abuse, abandonment and lots of fear. All of these emotional knots were hiding in my body, particularly in my heart and throat.

I had come to a point in my life where the undercurrent of my childhood trauma was beginning to swallow me.

One day, I accepted that while my yoga has lifted the veil of my inner world, it was not enough. I needed a verbal sounding board. It was not until I began psychotherapy in addition to my asana

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practice that I saw exactly how much was beneath my surface.

Yoga asana practice is incredible for creating space in the physical body. All the lengthening, stretching and twisting actually has a purpose. I believe that it allows for emotional cobwebs to be given air and space, so that we may see what we have been hiding inside tight hips, shoulders and particularly, in the space behind the heart. All of these asana, or seat, require that you be still and see what arises. That information is the reason why one shows up for practice. To see themselves in their natural, vulnerable state— and to be empowered enough to soften it.

The second yoga lesson I learned, or rather reclaimed, is my voice. Part of growing up in an abusive home is not speaking one’s truth—or any truth really—that would disturb any concept of peace. For fear that my thoughts and words would create more harm for me, I said nothing. I had not realized how much of this was also woven into the fabric of my beliefs until I began to hear and see myself.

Yoga can be seen from an intellectual perspective as a template—as a pillar to lead one’s life. It takes a certain amount of bravery to face yourself, compassionately, and to begin to untangle the layers.

If I did not have the haven of my mat, I don’t know if I would have trusted enough to actually unearth all of my being.

Sometimes, I still cannot recognize myself and I realize it is because my heart has been regenerated, and just as a foreign object, my body is not yet used to it.

I roll out my mat every day because it’s a reaffirmation that I am worth it, that I am sacred and that I am divine. This is also the same reason I teach. I want to hold space for people to see the light in who they are and to be in awe of how beautiful and brightly it shines.

Nya Alemayhu is a yoga teacher based in Washington, D.C. Nya began her physical asana practice in 2004 and teaching in 2013. Nya believes each of us is on a quest to return to wholeness; she is grateful for the opportunity to assist along that journey. She can be found at Georgetown Yoga, Dock 5 at Union Market DC and for private instruction and can be reached at Nya@ YogaWithNya.com. See ad, page 15.

yogaspotlight

The Yoga of Awareness Spotlight on Raj Yoga Center

by Samantha Hudgins

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aj Yoga Center opened as a community-owned nonprofit in 1975 with one focus—to teach and share Kundalini yoga. Known as the “yoga of awareness”, Kundalini yoga offers innumerable physical, spiritual and mental benefits, and can be practiced by all ages and abilities.

Some of the rewards Kundalini offers include increased flexibility, stress management, body and mind awareness, healing, aura expansion, strengthening the spirit and uplifting the mood. Kundalini is being explored in memory research (see Kundalini-Yoga-Info.com/Alzheimers -And-Kundalini-Yoga.html) as it activates different parts of the brain, as well as in the expanding field of

sleep research. For more information on this research, see en.Wikipedia. org/Wiki/Sat_Bir_Singh_Khalsa.

The Center offers six main Kundalini classes including a beginner class and has expanded their classes with offerings in vinyasa flow yoga, as well as a children’s yoga class. For those who are unable to sit on the floor during class, chairs and alternative instructions are offered, and center director Gurumata Khalsa is even exploring the possibility of a class taught solely using chairs.

Each class begins with stretching and consists of cleansing breathing techniques, chanting and an exercise set to remove blockages in the body’s chakras. Each exercise set always

ends in a deep relaxation. “Deep relaxation is important because some people never get to relax. You can get more out of it than the sleep you do at night,” points out Gurumata.

Every class closes with a different meditation, such as meditation for self-love, meditation for prosperity or meditation for the removal of fear. “Kundalini has so many meditations, there is no way to list every aspect,” praises Gurumata. Before students are sent home, they are offered a cup of yogi tea, a noncaffeinated blend similar to chai, known for helping both the immune and nervous system.

The majority of Raj Yoga Center’s teachers—including Gurumata—have studied directly under Yogi Bhajan, the Kundalini yoga master who popularized Kundalini in the United States by being the first to openly teach it in the West. Yogi Bhajan also created the Yogi Tea blend the center serves.

Raj Yoga Center’s main goal is to share the power of Kundalini with as many as possible. To help achieve this goal, the center is offering a new student special: two weeks of unlimited classes for just $20 and 20 percent off their next package purchased.

Packages are sold both by the month and by the class. They also to hope to increase the number of Kundalini teachers and will be offering certification courses in March.

The center spreads its love and respect for yoga by opening its doors to volunteers, guest teachers, workshops and concerts. This fall, these events will include a spiritual concert by the renowned Guru Ganesha and his band on September 30, and a workshop on finding strength when facing cancer, taught by a cancer survivor on October 29. A highlight in October (October 22) will be the White Tantric Yoga workshop, a yoga that breaks through subconscious blocks in the shortest period of time, for a more enjoyable life.

Location: 22821 Silverbrook Center Dr., Ste. 160, 2nd Fl., Sterling, VA. For a full list of events and classes, go to RajYoga.org, and for updates on classes, specials and Kundalini research, follow them on Facebook. See ad, page 31.

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September 2016

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oneonone

Yoga and Parkinson’s An Interview with Kim Brooks

by M. Teresa Vandergriff

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im Brooks is a Yoga for Parkinson’s instructor with the Parkinson Foundation of the National Capital Area (PFNCA). She recently spoke with M. Teresa Vandergriff, to discuss yoga’s benefits for people facing this condition.

Yoga seems demanding with its “pretzel” poses; can it work for Parkinson’s?

Yoga is the union of breath and awareness of the moment, and there are different types. The right fit depends on a client’s interests and goals. Some floor work or standing poses might be too hard, but there is always something the client can do.

What can yoga do for strength and balance?

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Yoga increases strength and flexibility, and fights fragility. For example, yoga leg poses strengthen the thigh muscles—essential for walking, getting out of a car, etc. Strong muscles here keep one independent. And studies show that, surprisingly, leg muscles affect brain health.

Balance, while important for everyone, is critical for Parkinson clients due to increased risk for falls. Seated poses for the back and legs help clients improve their muscle strength and flexibility so they move easier and feel more confident. Along with leg strength, the upper body is important because the weaker the upper frame, the higher the risk for falls. The stronger the muscles that support the skeletal frame, the better they protect bones and prevent serious injury if one does fall.

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Another benefit is that yoga helps memory improve. When you focus on tasks like holding a leg in a pose while breathing a certain way, the neurons grow stronger.

One more point: Yoga is life. It is living in the moment and noticing what we feel. When we start living in our body we start to hear the body’s important messages about stress, like shallow breathing or tight shoulders. As we begin to understand the relaxation response, we can counteract these stresses. Also, through yoga breath work and stretches, we learn to relax and engage in new behaviors for our well-being.

What do your clients enjoy about yoga?

Once they become open to guidance with breathing, they love the relaxation response that different yogic breaths offer. There are so many to try As clients experiment, they often find ones to incorporate into everyday life. Chair and standing poses become favorites as clients see themselves improve. And clients feel great about moving more easily. The good feelings multiply, too, in classes with other Parkinson clients, where everyone supports one another!

Still, not everyone is an instant fan. If a client has taken a class and was not happy, I stress that it’s wonderful—and good for the brain—to experience something new. It may be difficult or uncomfortable, but as the client proceeds, and tries different ways, the experience may become more interesting.

But I encourage clients to make sure nothing hurts, that they feel safe and secure and that they never risk injury. Always talk to the teacher and ask for alternatives.

For more information about PFNCA and to learn about the 170+ monthly programs provided, including yoga, at no cost to help people with Parkinson’s, visit ParkinsonFoundation.org.

M. Teresa Vandergriff, MSW, is a retired grant-writing consultant now studying senior health and wellness.

fitbody

Aerial Alchemy Let Gravity Take You to the Next Level

by Nahla Tebcherany and Jessica Snow

D

uring an asana in your favorite yoga class, have you ever wondered how much deeper you could go, if your feet could stack differently, or your hips could open more gracefully, or even your shoulders reach back more freely? Gravity plays such a big role in our asana practice, but when our body structure does not want to play with gravity fairly and openly, improvisation is key.

Aerial yoga accepts all body types, all spirits and all types of practices and their levels. Bring your inner child to the aerial playground and let the silks carry your joints, muscles, bones and heart for a change.

Consider how the world surrounding us consists of props that assist us in a variety of postures. In class, we use bars to find our splits and stretch our legs, straps that allow us to hang and extend around our shoulders, or blocks that help improve our balance and strengthen our core. In nature, you could find these same props in the

trees and rocks around you, and you will find a similar approach in supporting your body on a silk hammock— learning how far into your warrior two your body can reach by letting your hips glide forward in full support, or creating a strong posture with stacked alignment by surrendering your weight into a rope of fabric.

You can even experience the sensation of an inversion with the ease of surrender, allowing your brain and body to make new memory connections so that your mat experience can revel from more movements to play with. Beginners to yoga will find themselves perfectly paced in the practice.

Once your body is trustingly hugged by these silks, gravity takes on the work, and you get to relax and surrender.

Within all of the surrender, there is some powerful work to be had in the silks as well. While the hips and shoulders open and the spine lengthens, the muscles of the core tighten and tone.

Connective tissue release allows for

trauma to melt out of the body on a physical and emotional level.

Recent studies by the American Council on Exercise show that after a single aerial yoga class, practitioners already show a dramatically increased oxygen uptake, which helps to focus the mind and reduce anxiety. After six weeks of consistent practice, they noted “significant improvements in the following cardio metabolic risk factors: weight, body-fat percentage, waist circumference, VO2max, systolic blood pressure and HDL cholesterol.”

The dynamic intensity of a basic aerial yoga class falls in the middle of the spectrum, somewhere between a lengthy three-mile-per-hour walk and two Zumba Gold classes.

There is no need to worry about where your level of practice is, or what size yoga pants you wear, or even if you’ve never set foot on a mat before. With silks that hold up to 1000 pounds, aerial yoga honors your tight hamstrings and holds you right where you need to be. Those silk hammocks are willing to give you the tough love your joints have longed for, and can customize the space for your body in exchange for your surrender and trust.

So, find a spot in the air and feel what it is like to have your body truly fly to the next level. Let your heart lead, your body release and your soul surrender. Off the mat, new space awaits you.

Jessica Snow and Nahla Tebcherany love being practitioners and ambassadors of body work. Finding play and magic in the monotony of the everyday offers an endless realm of wellness for both themselves and their clients. As instructors at Thrive Yoga, they focus on releasing physical and emotional trauma from the body by targeting the connective tissue. Weekly dropin classes take place on Sundays at 4 p.m. and Fridays at 4:30 p.m., starting in October.

Location: 1321-B Rockville Pike (Woodmont Station Shopping Center), Rockville. For more information and for a full schedule of classes, call 301-2949642 or visit ThriveYoga.com. Level 1 introductory classes for aerial yoga can be found on the website under workshops. See listing, page 42.

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September 2016

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naturalhealth

Integrated branding and coaching for visionary professionals and organizations

Grace Ogden has decades of experience in Washington, DC, and a diverse international network in wellness, spirituality and social change. Her team serves leaders, nonprofits and publishers with:

A Natural Approach

by Sushma Hirani, M.D.

W

n

Business development

e are what we eat. Our digestive system provides nutrition for every cell in our body and plays a critical role in our immune system. A “sick” digestive system results in an increase in chronic and degenerative diseases and a steady decline of health and well-being.

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Events

What Is Digestion?

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Strategic marketing

Contact Grace to find out how she can help you grow.

FLI www.graceproductions.co grace@graceproductions.co (301) 445-6771

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Dealing With Chronic Digestive Disorders

Washington, D.C.

Digestion is the process by which food and drink are broken down into microscopic nutrients so the body can use them to build and nourish the cells.

It involves mixing food with digestive juices or enzymes, moving it through the digestive tract, and breaking down large molecules of food into smaller molecules to be carried to cells throughout the body.

Poor digestion can be responsible for various systemic effects and diseases in the body. Lifestyle plays a significant role in a healthy digestive system. According to Hippocrates, “If you are not

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ready to alter your way of life, you cannot begin to heal.”

The Digestive Process

Together, the nerves, hormones, blood and the organs of the digestive system conduct the complex tasks of digesting and absorbing nutrients from the foods and liquids you consume each day. Digestive enzymes help in the digestive process. Lack of sufficient digestive enzymes can lead to:

■ Poor digestion of foods ■ Difficulty with breakdown of fats,

carbohydrates, proteins

■ Difficulty with utilization of nutrients:

vitamins, minerals, amino acids, etc.

These can lead to upper digestive symptoms of indigestion (bloating, gas, excess belching, heartburn), malnutrition (reduced absorption of vitamin A and E), or esophageal reflux. Lower digestive

symptoms include conditions of improper bowel movements such as constipation, diarrhea or irritable bowel.

Treatment Approach

There are a number of tests that can help determine the cause of your gastrointestinal symptoms such as stool tests, food allergy tests, H. Pylori testing, upper and lower endoscopies, gastric acid pH testing or comprehensive digestive analysis Testing. Based on some of these test results, the physician may identify root causes such as bacterial or yeast overgrowth, parasites, food intolerances, lack of probiotics or digestive enzymes and more.

Some treatment options may include diet and lifestyle changes, supportive supplementation or detoxification or cleanses.

Remember, the harder your body has to work on digestion, the less energy it has to work on other functions. So, take care of yourself by eating well. You deserve it.

Sign up for a free, live webinar with Dr. Hirani on this topic at DealingWithDigestive Disorders.Eventbrite.com. See ad, page 21.

Sushma Hirani, M.D. practices functional and integrative medicine to treat chronic diseases at Rose Wellness Center in Oakton, VA. She specializes in women’s health care and digestive disorders.

www.CBDRevolutionUS.com~Katherine~202-730-9443 natural awakenings

September 2016

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Be Sure Your Investments Are Aligned with Your Values

Washington, D.C.

ocially Responsible Investing (SRI) is a three-pronged strategy designed to align your social and personal values with your investment portfolio. The three prongs of SRI are investment screening, shareholder advocacy and community investments. Investment screening is the most well-known SRI strategy and is what we will discuss here in greater detail.

Almost all consumers screen out or in stores, products and services when making purchases in their everyday lives.

Some may only frequent shops and stores that are locally owned. Other folks may stop buying a particular brand because of workers’ rights or anti-consumer concerns. Investment screening works in much the same way. Socially responsible investors seek to identify investment opportunities that have a positive impact in their communities and in the world, while avoiding investments in companies that are contrary to their personal and social values.

The history of investment screening is actually quite long. Ancient Jewish law contained rules related to investing ethically. Beginning in colonial times and continuing to this day, Quakers and Methodists have practiced socially responsible investing, shunning investments in slavery and war-related businesses.

More recently, socially responsible investing has its roots in the cultural and social changes of the 1960s. Religious, labor and anti-nuclear groups began to spurn investments in companies that were antithetical to their values and interests.

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In the 1980s, the divestment campaign against apartheid South Africa was a key factor in dismantling the autocratic regime. Currently, growing awareness of climate change has generated momentum among individual, governmental and nonprofit investors to have portfolios that are fossil-fuel-free.

In addition to supporting companies that are in agreement with your social and personal values, identifying and investing according to environmental, social and governance issues may have a positive impact on corporate profitability and share price. This deeper corporate analysis may highlight practices and policies that are leading indicators of how well or poorly a company is managed in the long term.

Filtering out companies and industries from your portfolio, sometimes referred to as negative screening, helps to ensure you are not owning corporations that are in conflict with your beliefs and values.

Industries and practices that are often screened out of portfolios include oil and gas, mining, military, weapons and animal testing. That said, any socially responsible investing will primarily be defined by your own unique belief system, hopefully with knowledgeable guidance from your financial advisor or investment manager.

Targeting industries to be specifically included in your investments is often called positive or impact screening. Solar and wind energy, energy conservation, organic and natural foods, affordable housing and public infrastructure are some of

the financial sectors of the economy in which SRI investors are likely to invest.

So with all this screening out some corporations and industries that aren’t a fit with your beliefs and including companies that do, how does one build a diversified, balanced portfolio of long-term investing? Generally speaking, excluding some large corporations for SRI concerns will leave many other blue chip stocks in which to invest. These larger, less volatile firms will form the core of your portfolio.

Those companies that you find to be especially appealing because of their progressive products and services or corporate practices can also be included in your portfolio. These typically smaller, more volatile companies will generally have more risk, more reward and may comprise only a small portion of a less aggressive investor’s investments.

Investment screening can be achieved either through the purchase of individual stocks and bonds or through investing in screened mutual and exchange traded funds. To get started, investors with a history of investing experience may opt to begin socially responsible investing on their own. Those with less investing experience may want to work with a knowledgeable SRI advisor. Either way, investment screening can play a principal role for any investor who is seeking to align their ideals with their investments.

Barry Wind and Jeremy A. Pearce are financial advisors in the Washington, D.C, area, specializing in socially responsible investing with SharePower Responsible Investing, Inc. Comments and questions can be sent to BWind@emailsri.com or JeremyAPearce@emailsri.com.

Investing involves risk including loss of principal. Different types of investments carry varying degrees of risk and clients and prospective clients should be prepared to bear investment and original principal loss. Investing, including socially responsible investing, does not guarantee any amount of success.

Securities offered through Cambridge Investment Research, Inc. member FINRA/SIPC. Advisory services through Cambridge Investment Research Advisors, Inc., a Registered Investment Advisor.

Cambridge and SharePower Responsible Investing, Inc. are not affiliated.

DC VegFest is 15,000 people strong & growing!

WHEN: Saturday, September 24, 2016 from 11 am to 6 pm WHERE: Yards Park across from Nationals Stadium (intersection of N St. and 1st St. SE) METRO: One block from the Navy Yard Metro station FREE admission • free food samples • dynamic speakers • cooking demonstrations • kids’ activities • speakers • barking lot for dogs • beer garden • live music • and so much more!

#DCVegFest16 @DCVegFest

/DCVegFest

@DCVegFest

Learn more at DCVegFest.com

raj yoga center Home of Kundalini Yoga!

Sterling, VA (703) 376-3433 info@rajyoga.org rajyoga.org • Kundalini Yoga • Children’s Yoga

• Vinyasa Yoga • Concerts

• Workshops • Medita�on

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• Fun, Friends • Music & Tea! September 2016

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eventspotlight

National Program in Reston Empowers Women to Overcome Breast Issues

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by Elaine Katen

hat if there is something you (or someone you love) can do right now to protect breast health and help prevent breast cancer? If this activity required building a relationship with your own body first, would you do it? There is an opportunity to learn about a unique program, Wu Ming Qigong for Breast Health—Beyond Early Detection, which was developed by Nan Lu, OMD, Grand Master of Qigong and longtime Traditional Chinese Medicine (TCM) practitioner. This program will be part of TCM World Foundation’s conference, Building Bridges of Integration for TCM, being held from October 13 to 16 at the Hyatt Regency, in Reston. This breast health training program is open to the public.

The program is part of TCM World Foundation’s 20-year-old Breast Cancer Prevention Project and empowers women to go beyond fear and do something positive to take control of their breast health. Over the past

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20 years, this unique program has touched many thousands of women with remarkable results—particularly when it comes to breast tenderness, cysts and lumps.

As it has been taught for decades, there are stories from women who have experienced profound change through the program. While these stories are unique, they are far from unusual because of the remarkable results from the program. For example, a Silver Spring participant (identified as Dahlia) states: “I was diagnosed with a breast lump which created great panic in me. After practicing the qigong movements every day for only four weeks, I rescheduled my lumpectomy only to be told the lump was no longer there.”

It is particularly helpful for women who have a family history of breast cancer, like Margo, in Brooklyn. She states, “My mother and aunt had breast cancer; now I’m told I’m a high-risk candidate. I don’t like being

robbed of my health by my beliefs that I’m doomed to have breast cancer as well. I sought out Dr. Lu and learned how to use qigong to enhance my health. Every day, I’m feeling positive and know I’m doing something to help myself.”

The wellness program involves learning special qigong movements that guide energy in the breast area.

Its success stems from TCM’s understanding that when energy flows freely throughout the body, disease and illness cannot find a place to take hold.

Joan, in Easton, Pennsylvania, notes, “It was a great day when I joined TCM World Foundation’s breast health training and heard stories of so many women dealing with breast issues. I was so happy to see that there’s a different way to look at this issue and learned why so many women are affected. TCM has understood breast cancer for many centuries. Now, I have a new understanding that lets me apply these teachings to all areas of my life.”

Taught as a certified course, participants will learn about the wisdom of TCM and its approach to achieving balance in the body and in life. Attendees learn why and how its powerful qigong movements can relieve energy stagnation in meridians that run through the breast area.

According to Tamara, in Bridgeport, Connecticut, “Breast tenderness has always been my issue due to cystic breasts. After 60 days of continual practice, I’m pleased to say, my breasts are softer and firmer with healthy tissue and not painful.

Frankly, I used to fear mammograms.

Today, I go with the knowledge that these tests will reflect the good job I’ve done staying healthy!”

On completion of the one-day training, participants receive Master Lu’s permission to teach these lifeenhancing movements to others.

Elaine Katen is the program director of the Traditional Chinese Medicine World Foundation.

Location: 1800 Presidents St., Reston. To register or to get more information, visit TCMConference.org. See ad, page 37. natural awakenings

September 2016

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greenliving

WATER-WISE KITCHEN A Few Small Steps Can Make the Difference

by Avery Mack

T

he United Nations warns that water use is outpacing population growth two to one. At this rate, two-thirds of the world will face water stress by 2025, meaning fewer crops and jobs and higher food prices.

“Globally, 3 million people, mostly children, die each year due to water-related issues,” says Sister Dorothy Maxwell, of the Dominican Sisters of Blauvelt, in New York. “Water is a precious commodity. Every drop in supply should increase awareness.”

Smarter Shopping

For significant savings, use ingredients with a lower water footprint. “Be conscientious about food purchases,” advises Gene Baur, president and co-founder of the nonprofit Farm Sanctuary, in Watkins Glen, New York, and Orland and Los Angeles, California.

“Choosing plant foods instead of animal products can make a huge difference. Estimates show that one person switching to a vegan diet can save at least 1,000 gallons of water every day.”

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Washington, D.C.

Before landing on a plate, an eightounce steak will have necessitated 850 gallons of water, including growing and processing the animal’s food grain. The amount of water needed to produce a quarter-pound hamburger equals that of 30 average showers.

“Dietary choices have environmental and ethical impacts,” agrees Michael Schwarz, founder of Hudson Valley Treeline Cheese, in Kingston, New York. “The carbon and water footprints of conventional dairy products are also enormous.” His company’s vegan cheeses are basically cashews, probiotic cultures and salt.

Unlike American’s 10 million dairy cows, cashews aren’t injected with growth hormones, don’t emit methane and produce no waste runoff to pollute waterways.

Smarter Storage

The Natural Resources Defense Council reports that Americans annually discard more than 35 million tons of uneaten food that costs local governments $1.5 billion annually in clean up and landfill maintenance.

NaturalAwakeningsDC.com

Food waste contributes to climate change through the use of huge quantities of water, fertilizer, land and fuel to process, refrigerate and transport it. Plus, it emits methane gas as it decomposes. Reducing food waste can have a far-reaching impact.

Applying simple household tips will help minimize waste: Protect all meat, poultry and fish along with dairy products like yogurt, sour cream and cottage cheese from bacteria by storing them in the original packaging until used; seal any leftovers in airtight containers. Wrap hard cheese in foil or waxed paper after opening.

Keep fruits and vegetables separate and don’t wash before refrigerating to forestall mold. Activated oxygen, like that used in the small refrigerator appliance BerryBreeze, neutralizes bacteria and mold to keep stored foods fresh longer.

Smarter Cooking

Maxwell’s guidance for savvy water use includes: Don’t pre-rinse dishes. Run the dishwasher only when full. Use less soap when washing up and make sure it’s biodegradable. Water-wise experts also offer these cooking tips.

Use a single pot of water to blanch several kinds of vegetables before freezing. Start with the lightest color and end with the darkest, especially odorous veggies like asparagus or Brussels sprouts.

“Unless it’s greasy, cooking and drinking water can be reused to nourish plants,” explains Diane MacEachern, founder and publisher of BigGreenPurse.com. “I cool egg and veggie cooking water to pour on herbs and flowers.”

As whole potatoes simmer, set a steamer basket over them to cook other veggies and conserve water.

Fewer pots mean less dishwashing, and leftover potato water adds extra flavor to homemade potato dinner rolls.

Cook shorter

More than 70 percent of Earth’s surface is covered in water, but only .007 percent­—like a single drop in a five-gallon bucket—is usable for hydrating its 6.8 billion people and all plants and animals. We must be creative to protect that drop by kicking it up a notch in the kitchen. shapes of dry pasta in less water, first placing them in cold water and lowering the heat to a simmer once it hits a boil, also saving energy (Tinyurl.com/ColdWaterPastaMethod).

Directions for hard-boiled eggs call for enough cold water to cover before boiling, followed by the mandatory icewater bath, using goodly amounts of water and energy. Steam eggs instead; find instructions at Tinyurl.com/BestHardCookedEggs. For a large quantity of eggs, try baking them (AltonBrown.com/baked-eggs).

Freezer jam contains more fruit, much less sugar and needs no water bath for canning jars; recipes are available online. Eat watermelon as is or in salads, compost the peel and pickle the rind using only one cup of water with minimal boiling time (Tinyurl.com/WatermelonRindPickling).

Rather than waste warm water to defrost frozen foods, simply move them overnight to the refrigerator.

Composting is far more eco-wise than running a garbage disposal and sink water.

More than 70 percent of Earth’s surface is covered in water, but only .007 percent—like a single drop in a five-gallon bucket—is usable for hydrating its 6.8 billion people and all plants and animals. We must be creative to protect that drop by kicking it up a notch in the kitchen.

Connect with the freelance writer via AveryMack@mindspring.com.

naturalhealing

CBD: An Herbal Remedy with a Long History of Safe Effectiveness

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by Katherine Leo

here is a lot of confusion and misinformation about products that have been derived from cannabis. It is important to know that not all products from this miracle plant produce the same effects and that cannabidiol, or CBD, has been used effectively to support health for many years.

So, here are five things you need to know about CBD. CBD is non-psychoactive. Users will not experience a high effect as it has only trace amounts of THC. Many people have a feeling of euphoria, well-being, clear headed and a sense of calm. Unlike marijuana, it is legal in all 50 states and most countries around the globe.

CBD reduces inflammation.

Inflammation in the body is the cause of most diseases. CBD is the portion of the cannabis plant that is known to have anti-inflammatory, anti-cancer and neuroprotective properties that support cell functioning. For those who feel nauseous when taking medica-

tions, CBD is a great alternative.

CBD relieves pain. Its antiinflammatory properties enable its effective use in such conditions as rheumatoid arthritis, gastrointestinal disorders and sleep apnea.

CBD reduces anxiety. Anxiety and depression are pathologies that affect human beings in many aspects of life, including social life, productivity and health. CBD has been used to great effect for anxiety and depression, as that feeling of well-being helps to reduce anxiety when CBD is taken daily.

CBD inhibits cancer cell growth. Interestingly, it has been shown in recent lab studies that CBD kills cancer cells and leaves healthy ones alone by hijacking the lipoxygenase pathway to directly inhibit tumor growth. CBD also helps repair damaged cells.

Katherine Leo helps others find full health by using CBD. For more information, call 516-418-7565 or visit.CBDRevolutionUS.com. See ad, page 29.

natural awakenings

September 2016

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healthykids

Raising a Music Lover Kids Thrive to Rhythms of Head and Heart

toward becoming performers or arts educators. Its International Music Outreach Tours have brought workshops to K through 12th grade students in nearly all 50 American states and 15 countries in Europe and Asia.

Starting Out

“Don’t force children to play music.

It’s better when they want to do it on

by Randy Kambic their own. Having instruments around the house can make it easier,” suggests resounding chorus of research creatively; gaining empathy for people of Dayna Martin, a life coach and author other cultures; encouraging self-expresshows that the traditional three of Radical Unschooling: A Revolution sion and teamwork through playing as a Has Begun, near North Conway, New R’s of essential early education should also encompass an M for music. group; and achieving higher grades both Hampshire. Learning music can also in high school and on standardized tests. decrease math phobia, similar to the Playing instruments prior to and during

Higher institutes of learning are school years can put children on a way in which children that love to cook equally involved. Boston’s Berklee tuneful path to lifelong benefits. and follow recipes learn math, she College of Music (Berklee.edu) offers points out, because math and music are Helpful Resources majors in making it as a music profesundeniably interconnected.

A 2015 study by the National Associasional, performance music and music

As part of a self-taught passion for tion for Music Education (nafme.org) therapy, plus postgraduate degrees. Its medieval history, her 17-year-old son shows that youngsters harboring an early annual five-week summer performance Devin is building a replica of a Vikingappreciation for music tend to have larger program in “Beantown” furthers the era log house on the family’s property vocabularies and more advanced reading skills of 1,000 U.S. and international and has made several stringed instruskills than their peers. The research also children 12 years old and up. In addiments steeped in the historical period revealed that schools with music protion to musical skills, “We see improve- using mathematical principles. “When grams have an estimated 90.2 percent ment in young people’s confidence and children apply math to further their graduation rate and 93.9 percent attenpersona,” says Oisin McAuley, director interest in music, it makes more sense dance rate compared to others averaging of summer programs. “It’s a truly forma- to them than when it’s some problems 72.9 and 84.9 percent, respectively. tive experience.” in a workbook, and they pick it up

A recent study by the Children’s

In addition, The Berklee City Music more readily, which instills a lifelong Music Workshop (ChildrensMusic online program serves high schools appreciation of mathematics as an Workshop.com), which provides nationwide, assisted by alumni in some essential tool,” she observes. instructional programming for more cities. It also awards scholarships for

Jamie Blumenthal, a boardthan 25 Los Angeles-area public and participation in the summer perforcertified music therapist and owner private schools, cites a host of additional mance activities in Boston. of Family Music Therapy Connection: benefits. These highlight music educa The nonprofit Young Americans North Bay Music Therapy Services tion’s role in developing the part of the (YoungAmericans.org) organization, (NorthBayMusicTherapy.com), in Santa brain that processes launched in 1992, operates its own Rosa, California, works predominantly language; imcollege of performing arts in Corona, proving spatial California, that fosters artistic, intellectual with special needs children. “Autistic children love music, and playing wind intelligence; and personal growth for those working instruments like flutes and whistles thinking helps work the muscles around the mouth, assisting with speech development,” she says.

Singing, keyboards and percussion instruments are other tools she uses. “Many parents want their child to become accustomed to social settings.

Because their child loves music, they’ll often seek a group music forum,” notes Blumenthal.

Family Music Time (FamilyMusic Time.com), in Fort Myers, Florida, is one of 2,500 affiliated centers nationwide and in 40 countries that follows music CDs provided by Princeton,

A

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Washington, D.C.

NaturalAwakeningsDC.com

Be open-minded enough not to label innovations in genres as junk; whatever kids are drawn to should be fine. ~Dayna Martin New Jersey-based Music Together (MusicTogether.com). Drumming and singing sessions with parents and children up to 5 years old help them gain a music appetite and early group music-making experience, according to Director LouAnne Dunfee. At her studio, local professional musicians also conduct private lessons in piano, guitar and trumpet for children ages 6 and up.

Children playing instruments can mean much more than just music to our ears.

Randy Kambic is a freelance writer and editor based in Estero, FL, and regular contributor to Natural Awakenings.

Instrumental Finds Here are some of the organizations that collect and provide musical instruments for youngsters.

Mr. Holland’s Opus Foundation, MHOpus.org Hungry for Music, HungryForMusic.org

America’s Premier Education Forum for Traditional Chinese Medicine is back!

If You Are Reading This, So Are Your Potential Customers.

Fender Music Foundation, FenderMusicFoundation.org Music for Minors Foundation, Music4Minors.org VH1 Save the Music Foundation, VH1SaveTheMusic.org

Contact us today for limited, one-time ad rates.

202-505-4835 natural awakenings

September 2016

37

businessspotlight

A Spotlight on Bonita Woods Wellness Institute Empowering and Educating on Mind-Body-Spirit Wellness in Falls Church

by Robin Fillmore

B

onita Woods has carefully woven together a collection of healers that brings new meaning to the term “health support”. From her nonprofit organization, the Bonita Woods Wellness Institute, she works with those who are seeking relief from a variety of concerns.

Woods approaches the task from the stance of educating the patient. At its start, the institute was focused on providing nutritional support but Woods soon realized that her patients needed a comprehensive understanding of the causes and solutions

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to their health concerns. While addressing the issues of mind and spirit, along with the body, her patients thrive.

More than a clinic, the Bonita Woods Wellness Institute is a mind-body-spirit education center. According to Woods, “It is our goal to teach people how to be in charge of their own mind-body-spirit wellness and to learn how to be in charge of the choices that can make them well.

If someone chooses to see a doctor, take medicine or have surgery, it should be from a place of education and choice. If

NaturalAwakeningsDC.com

More than a clinic, the Bonita Woods Wellness Institute is a mind-bodyspirit education center.

According to Woods, “It is our goal to teach people how to be in charge of their own mind-body-spirit wellness and to learn how to be in charge of the choices that can make them well.”

one chooses to meditate or change their diet, it should always be because they understand what they are doing.”

Along with nutritional support, Woods understood that her first patients needed to address the underlying reasons for their health concerns. “I noticed that the major reason that people were coming to me were health issues caused by stress. I started referring them to do yoga and meditation. If someone is in a deep state of anxiety, they are not able to absorb properly the nutrition they need.”

Growing out of that need, she started offering additional services for her clients.

Now she has a full staff that includes a licensed medical doctor, Dr. Susan Lucas, who also uses qigong and energetic touch therapy to work with patients. Lucas also specializes in providing natural relief for thyroid conditions. Additionally, Woods is joined by another nutritionist, shamans and hypnotherapists, a variety of energy healers, angelic messengers and those that help tap their past lives. This growth in the Institute has come by opening up to the opportunities that have presented themselves. According to Woods, “Surrendering oneself to the universe is as powerful as a well-written business plan.”

While many other wellness centers entice new patients with classes, Woods encourages patients to be seen by a practitioner and then get them into the classes that would be most beneficial. In so doing, the practitioners help to bring together a group of people who are on a similar energetic mission, while building community within the group. There are

a variety of classes at the Institute, with offerings up to five nights per week.

Coming this fall, Woods is creating a few new programs. In September, they will be starting a six-week program to teach people how to access their own Akashic records. Then in October, Woods and Dr. Joshua Kai, author of The Quantum Prayer, will be starting Conscious Evolution, a six-month certification program for personal care or a one-year certification program for those wishing to become a practitioner or teacher. Conscious Evolution teaches how to be in charge of personal growth as it impacts self, community and global growth.

Woods notes, “There is no question that humanity and the planet is always in a state of evolution. We can make conscious choices that have a positive effect upon that.” Attendees can sign up for either certification program or opt to take a single class.

The institute is also seeking program grants to help individuals, particularly those with autism spectrum or posttraumatic stress disorder, to train their own emotional-behavioral service dogs.

Even though the training for these service dogs is much less than for other service animals, the wait can be from two to five years, with the cost of between $30,000 to $50,000. Woods notes that, “When people train their own service dogs, it is emotionally and behaviorally therapeutic.

They choose the dog—a dog they have connected with—and then they go through a training process that is very therapeutic, comforting and enjoyable.

By the time their dog is fully trained, the owner’s needs are dramatically reduced as well.”

With her staff and a great deal of energy, Woods provides a tremendous service to her community in Falls Church and beyond, but is always open to enlightening others to the great work of the Institute. She will be at the fall Pathways Expo as well as Natural Awakenings Healthy Living Expo on September 17.

Location: 140 Little Falls St., Stes. 105, 110 and 111, Falls Church. For more information about Bonita Woods Wellness Institute and to see a list of her upcoming classes, visit BonitaWoods. org. See ad, page 20.

retreatspotlight

Rediscover Your Personal Greatness Without Using Data

by Paul Klinger

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echnology is the greatest tool of our modern time. It is also the greatest culprit of removing us from our unique greatness. For the most part, technology was designed for governments, corporations and businesses to maximize staff productivity. These technology advances and software were designed to, literally, make us compute faster, place more demands and increase employee productivity. These demands may work for enterprises, but these tools have seeped into the very fabric of our families and personal lives.

In today’s world, we find ourselves staring at screens, analyzing data and living reliant on our digital devices. We live in a world where you actually have a digital face, define ourselves with the pictures we take and communicate with instant messages.

So is this inherently bad thing? Does this make us bad people? The simple and definite answer is NO. But how we rely on technology, all too often, can consume too much time, energy and even money as we delve into our digital realities. If left unbalanced, it can change our day-to-day living habits. After all, we all want to live our lives with purpose or intent.

Digital Recess, an experience that will help participants find their personal balance by learning new tools with joy, playfulness and discovery, is being offered October 21 to 23 at Sevenoaks Retreat Center, just a few hours’ drive

from Washington, D.C. On the expansive, 120-acre grounds with first-class accommodations and services, plus a knowledgeable staff, participants will enjoy the perfect atmosphere to unplug for a weekend and learn tools for a lifetime.

Experience the joy of yoga or tai chi, escape into nature down a deep forest trail and observe an array of wildlife. Play a timeless game and enjoy real face-to-face conversations.

Sky-gaze in a hammock and indulge in delicious cuisine. For this life-restoring weekend, individuals, friends and families get the chance to set aside the digital devices, find new connections, gain greater perspective and find inspiration to be your absolute best self.

Digital Recess can give lifelong skills and tools to create balance—creating the space to find one’s purpose in life. But it is up to each of us to clear space to learn the skills that can empower us to grow and thrive in the midst of the increasingly technology-led lives— and to seek experiences that enable us to rediscover purpose and greatness.

Break through and rediscover your dreams and change your life forever.

Location: 403 Pathwork Way, Madison, VA. For more information on the Digital Recess and Sevenoaks Retreat Center, visit Sevenoaks Retreat.org. See ad, page 19.

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healingways

The Power of Family Constellations On Health

by Dr. Isabel Sharkar

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motional and psychological wellness is a result of what we think, learn, experience and suffer, and how we interpret our lives. Additionally, we are influenced by the energy we receive from our ancestors. The flow of qi (energy) that is available to us from our parents (alive or deceased), is dependent on our ability to open up to them, how much we can respect and honor them. According to Dr. Dietrich Klinghardt, who has been practicing family constellations for over 15 years, when we look back at our ancestry, it must be with respect, whereas looking forward must be with love.

There are many things that may stand in the way of embracing the simple love of our parents, grandparents and more distant ancestors—traumatic childhood experiences, misunderstandings and the consequences of neglect, blame and non-forgiveness. Illness is often and largely a consequence of unhealed wounds in the distant past, often several generations back.

Major shifts in health and wellbeing, perception and understanding

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are possible from family constellation work. There is no time and space in this work, allowing for true healing across all generations.

What is a family constellation?

Family Constellation is a trans-generational therapeutic intervention based in family systems therapy, existentialphenomenology and the ancestral traditions of the South African Zulus. The founder of this work is Bert Hellinger, a German psychotherapist and family therapist who studied and treated families for more than 50 years. Hellinger discovered that the family system, just like any other system, has its own natural order and when that order is disrupted, the effects are felt by subsequent generations as the system tries to right itself.

There are certain natural laws in place to maintain the order in the family and permit the free flow of love between family members. In the family system, each member of the family should take their appropriate and actual place, take care of his or herself and avoid intervening in others

NaturalAwakeningsDC.com

destiny. There are fundamental needs that exist in all of the relationships in a system—the need to belong (bonding), the need to maintain a balance of giving and taking (equilibrium) and the need for the safety of social convention and predictability (order).

When there is a disruption to the natural order of the system, the destiny of one person in the family is entangled detrimentally into another family member’s life and the effects of these entanglements can be felt by subsequent generations. As a consequence, these effects are manifested as suicide, depression, childlessness, mental or physical illness and addictions.

Each constellation begins with a thorough investigation of one’s own family history. We search for those in the family that died early and were forgotten, husbands and wives that were betrayed, cheated on or separated from their children and loved ones, those whose love was not seen, who were disabled, ill or addicted, ridiculed or marginalized. We also look into family members that may have been perpetrators, murderers or victims, shamed, abused or abandoned. The participant then selects from the audience representatives for his or herself and those family members in question. Soon the participants start to think, feel and behave as if they were the very people whom they are representing and the hidden dynamics in a family are revealed and accurately depicted.

The net outcome is an increased flow of love and compassion between the real family members. Physical illness that has not responded to any other healing modality often changes its course for the better. Family Constellations allow us to break transgenerational patterns so that we can live healthier, happier, more fulfilled lives. In a moment of insight, a new life course can be set in motion within a family system and the results can be life changing.

Isabel Sharkar, ND, is a licensed naturopathic physician and co-owner of Indigo Integrative Health Clinic, in Georgetown. For more information, call 202-298-9131 or visit Indigo HealthClinic.com. See ad, page 2.

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yogaminispotlights

Bikram Yoga

extendYoga

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t extendYoga in Montgomery County, owner Arlet Koseian-Beckham and her staff offer a warm welcome to all that come through their door, as a community that is accessible to everyone—all ages, body types, ability and experience.

Whether new to yoga and simply exploring what’s possible, looking for a breakthrough or just looking to break a sweat, extendYoga seeks to accommodate all.

They offer a spacious, serene sanctuary that is home to an active, engaged and vibrant community, which together, fosters a positive, nurturing environment that challenges individuals to extend themselves through mind, body and soul.

When asked what brings her joy, owner Koseian-Beckham notes that her joy is found in being able to hold the space for so many to find what they are searching for. “We’re here to serve, and if we can provide a safe place and space for people, that’s all I can ask for from our business.”

They also take a lot of pride that they are an environmentally conscious studio that is committed to reducing their footprint on the planet. To that end, they are a certified Green Business via Montgomery County’s Green Business Certification Program.

They have been serving the communities of Bethesda, Rockville and Silver Spring for nearly five years, with their location in North Bethesda between the White Flint and Twinbrook Metro stations and they have ample, free parking.

In addition to a full schedule of classes and a wide array of diverse workshops each month, they will be offering a 200-hour yoga teacher that starts in October.

Location: 12106 Wilkins Ave., Rockville, For more information, including the training and workshop schedule, call 301-881-3330 or visit extendYoga.com.

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rom their first location in Riverdale Park in Maryland, which opened in February 2014, through the expansion into two additional locations, in Ivy City (D.C. in September 2015) and Takoma Park (Maryland in December 2015), Bikram Yoga owner, Kendra BlackettDibinga, is a woman on a mission to bring yoga to many different areas of the DMV. At these three locations, her team aims to provide all students who come through their doors a safe and welcoming environment where they can meet their total wellness goals.

The three centers are known for offering members a home away from home, where they can focus on personal healing while being a part of a sustainable and supportive community of like-minded individuals. It is this emphasis on community that makes them unique. While yoga is the entry point at each of the studios, they offer so much more with yoga nidra, children’s yoga and kirtan—not just an hour of good sweating but also, an experience that will be remembered for a lifetime.

According to Blackett-Dibinga, the joy of her work is seeing the transformation of so many individuals in mind, body and spirit. “People who enter the doors of a Bikram yoga studio are seeking a better solution for whatever ails them in life. It can be as simple as finding alternatives to surgery or other issues that prevent them from living life to the fullest.”

To celebrate their first anniversary at the Ivy City location, they will be offering day-long classes and workshops, including a self-defense workshop, so watch for details.

Locations: Riverdale Park, 6202 Rhode Island Ave., Ste. 200, Riverdale Park, MD; Ivy City, 1510 Okie St., NE, Washington, DC; Takoma Park, 7324 Carroll St., Takoma Park, MD. To see the full class schedule, visit BikramYogaRiverIC.com.

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East Meets West Yoga Center

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ast Meets West Yoga Center is a premier studio located in the Tysons Corner/ Vienna, Virginia area, with individuals coming from all over the greater metro area to enjoy the life-changing benefits of yoga. Under the thoughtful and skillful leadership of owner, Dawn Curtis, East Meets West Yoga Center has been bringing the practice of yoga as well as education about yoga to the community for more than a decade as of this past July.

They provide a safe, tranquil and supportive environment to practice, allowing individuals to open to the possibilities of what could be. Even their website is full of information for those looking to begin a practice with practical information about the things a new yoga enthusiast might need to feel comfortable with this new lifestyle. This includes classes in gentle yoga as well.

It is important to Curtis and her teachers that yoga be made accessible to everyone. This has been an important component of their work since opening a one-room studio in 2006. In the years since then, they have grown into their current location that holds four different studio spaces and work with 25 teachers.

East Meets West Yoga Center’s staff of teachers and educators is a community of knowledgeable, dedicated yoga practitioners with years of experience. These teachers are open to offering a variety of yoga styles, to allow each student to flourish. In addition to a full listing of their classes and events on their website, they are pleased to be hosting the internationally renowned Tao Porchon-Lynch, who still teaches yoga at the age of 98, and who is offering a class on Saturday, October 1.

Location: 8227 Old Courthouse Rd., #310, Vienna. For more information, visit EastMeetsWestCenter.com.

Lotus Pond Center for Yoga & Health

inspiration

The Secret of Sublime Living

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he Lotus Pond Center for Yoga & Health is a premier yoga teacher training school, offering a 200-hour yoga certification immersion in the beautiful Blue Ridge Mountains of North Carolina. Amid the serenity of nature, The Lotus Pond’s mission is to give attendees the wisdom, support and tools not just to be a yoga teacher, but to live the yogic path and truly help others along their own paths.

Their next training is offered April 19 to May 12, 2017, and will be held at the Art of Living, which has been nominated as one of the top 10 best retreat centers in America. Participants will join expert teachers, experience an inspiring training and immerse themselves in the gorgeous Art of Living Center, which spans 381 mountaintop acres.

For the last 13 years, The Lotus Pond has been providing exceptional yoga trainings with renowned instructors from around the country. Yoga teacher trainees come from all over the world, from all walks of life, with all different yoga experiences. However, they all come together in North Carolina for this 24-day training to discover their inner peace, strength and happiness.

This unique Hatha Yoga Certification provides balanced training that weaves together the influence of Iyengar alignment and the heart of Kripalu Yoga. According to Val Spies of The Lotus Pond Center, “Our students learn how to walk more peacefully on the earth, how to find the stillness and strength within themselves, and develop their voice to share their passion with others.” Their curriculum is designed thoughtfully to allow training to unfold naturally, supporting each participant every step of the way.

To learn more about the training, including a discounted rate off tuition of $800 (regularly $3,000, room and board not included) by signing up by October 15, contact Val Spies at 813-956-3506, email ValSpies@gmail.com or visit YogaTraining NorthCarolina.com.

Savoring Perfect Present Moments

by Carl Greer

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ife has many sublime pleasures: watching the sun rise over the horizon and observing the changing colors of the clouds; laughing with a best friend; or simply feeling the grass, dirt or sand under bare feet. The Japanese have a term, mono no aware, for that sublime moment of perfection just before it fades. Sometimes it translates as sensitivity or awareness of impermanent things. It could, for instance, refer to the beauty of cherry blossoms in full bloom; the cherry trees will blossom again next year, but we do not always have a chance to see them again. Everyday distractions can cause us to forget to slow down to enjoy moments.

The secret to sublime living is to pay close attention to the sweet pleasures of life, no matter how small, and savor them before they pass. There is no way to know which weather-perfect day will be the last before the season shifts. Enjoying such a fleeting, sublime moment may mean discarding the day’s plans, but the delights of life do not always come around again.

How easy it is to let the mind wander and forget to focus on the pleasure of an experience and the joys that life offers. We’re in danger of missing out on sublime living when we constantly prioritize what “has to be done” instead

of that which is most valued. Soon, it may seem as if the stories of our lives are being written by someone else.

We forget our power to be our own storyteller and to mindfully engage in how we spend every hour. Dissatisfying tales can be replaced when we live according to a new story we write each day, called, “My life is an extraordinary adventure,” or “I relish being with my children,” or “I express love through sharing my music,” or “I am being true to myself, and that enables me to help others heal.”

The more we focus on what brings us happiness, revitalization, purpose or meaning, the easier it will be to upgrade priorities and discard any plot lines and events that seem scripted by someone else. We can then make a new commitment to writing and living a more satisfying story for ourselves.

We can pause to contemplate our power to be the storyteller and to always remain fully present and conscious of the sublime moments.

Carl Greer, Ph.D., Psy.D., is a practicing clinical psychologist, Jungian analyst and shamanic practitioner. He teaches at the C.G. Jung Institute of Chicago and is on staff at the Replogle Center for Counseling and Well-Being. Connect at CarlGreer.com.

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Yoga Directory BIKRAM YOGA IVY CITY

EAST MEETS WEST YOGA CENTER

BYIC is located off New Yo r k Ave., in the old Hechts Warehouse District, near My Organic Market, Planet Fitness, BicycleSpace and Hierarchy CrossFit. It boasts plenty of parking (in the lot and on the street), a 1,700-square-foot hot room and radiant heat panels. Call this your home away from home. A range of classes are offered at this location including Bikram Hot Yoga (60-minute and 90-minute sessions) and hot Pilates.

East Meets West Yoga Center is a premier studio located in the Tysons Corner/Vienna, Virginia area. We provide a safe, tranquil and supportive environment to practice, allowing individuals to open to the possibilities of what could be. Our teachers/ educators are a community of knowledgeable, dedicated yoga practitioners with years of experience, open to teaching a variety of yoga styles to allow each student to flourish. We celebrate the uniqueness of each student, where students’ requests are heard and responded to positively. We offer classes in hatha, vinyasa, gentle, prenatal and so much more.

1510 Okie St, NE 202-288-5745 Info@BikramYogaRiveric.com BikramYogaRiveric.com

BIKRAM YOGA RIVERDALE PARK 6202 Rhode Island Ave, Ste 200, Riverdale Park, MD 301-699-1300 Info@BikramYogaRiveric.com BikramYogaRiveric.com

BYRP is located minutes f r o m t h e University of Maryland, College Park and the historic Hyattsville Arts District. This location boasts plenty of onsite parking, a large community space for events and a state-of-the-art hot yoga room that utilizes the latest technology to heat the room and help you work up a sweat. Bikram Yoga Riverdale Park is your community yoga studio, an oasis away from home.

BIKRAM YOGA TAKOMA PARK 7324 Carroll Ave, Takoma Park, MD 301-270-4777 Info@BikramYogaRiveric.com BikramYogaRiveric.com

8227 Old Courthouse Rd, Ste 310 Vienna, VA • 703-356-9642 YoginiDawn@yahoo.com EastMeetsWestCenter.com

EXTEND YOGA

12106 Wilkins Ave, Rockville, MD 301-881-3330 Arlet@ExtendYoga.com ExtendYoga.com We e x t e n d a w a r m welcome to all that come through our door. We are a community that is accessible to everyone— all ages, body types, ability and experience.

Whether you are new to yoga and simply exploring what’s possible, looking for a breakthrough or looking to break a sweat, we have something for everyone.

LOTUS POND CENTER FOR YOGA AND HEALTH

813-961-3160 MelissaLotusPond@gmail.com YogaTrainingNorthCarolina.com

BYTP is located in the heart of Takoma Park is your community studio. It boasts a spacious hot room and a cozy community area where you can meet and greet fellow yogis. Parking is available on the street as well as in the lot in the back of the building. The heating system uses radiant heat panels to heat your bodies from inside out, from bones to your skin. Come try a class today and get all hot and unbothered. New classes are being offered, including a 1-hour-long express classes and hot Pilates.

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NaturalAwakeningsDC.com

B e i nspi re d, i nspi re others. Immerse yourself in a 200-hour yoga teacher training atop the Blue Ridge Mountains at The Art of Living, AprilMay, 2017.

RAJ YOGA CENTER

22821 Silverbrook Center Dr, Unit 160, 2nd Fl, Sterling, VA 703-376 3433 Info@RajYoga.org • RajYoga.org Welcoming, serene yoga center. Daily classes: Kundalini yoga, vinyasa and ch i l d re n’s yo g a .

Meditations, music and tea. Beautiful uplifting sp a c e to re juve n ate, strengthen, relax mind body and soul. See ad, page 31.

THRIVE YOGA

1321-B Rockville Pike, Rockville, MD 301-294-9642 Thrive@ThriveYoga.com ThriveYoga.com Offering more than 45 cl a s s e s p e r week, in hot yoga, vinyasa, hatha, Yin, restorative, prenatal, beginners, aerial yoga, therapeutic yoga, meditation, yoga nidra and more.

YOGA WITH NYA

Nya@YogaWithNya.com YogaWithNya.com

yoga with

Nya Alemayhu is a yoga instructor in Washington, D.C., dedicated to building community through sharing ∙ priva the practice of yoga. Nya ∙ specia ∙ sunday comm offers private instruction at and workplace yoga. See ad, ∙w page 15.

yogaw nya@yogaw washington, dc ∙ 20

calendarofevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Robin@NaturalAwakeningsDC.com for guidelines and to submit entries.

THURSDAY, SEPTEMBER 1 Free Seated Massage in the Park – 11:30am1:30pm. Enjoy 10 minutes of bliss, with a free seated massage in downtown Bethesda. Licensed massage therapists from PMTI will be providing the massages. This event is being sponsored through a partnership between Natural Awakenings and Montgomery County Parks. Caroline Freeman Park, Corner of Arlington and Elm, Bethesda.

Info:NaturalAwakeningsDC.com

FRIDAY, SEPTEMBER 2

specialevent Sacred Munay-Ki Initiation An Intensive Weekend

Receive all nine Rites of the Munay-Ki, inspired by the shamanic healing rites of the high Andes Mountains of Peru. Participants must attend all three days to complete the initiation.

Fri., Sept. 2–6 to 9pm Sat., Sept. 3–10am to 5pm Sun., Sept. 4–12 to 6pm

$375. East Meets West Yoga, 8227 Old Courthouse Rd, Ste 310, Vienna, VA. Register: AngelaBlueskies.com.

SATURDAY, SEPTEMBER 3 Trager Tools for Massage Therapists – 9am-6pm.

The major activities of the session are Mentastics, teaching of the principles of Trager and demonstrations and experiences of the tablework. 8 CEUs. $225.

Info: 202-686-7046 or Info@PMTI.org or PMTI.org.

Open Fireside Chat Awakening Circle – 7:30pm. Co-founders of DC Awakening Collective, Cullen Kowalski and Bennett Crawford would like to share with you direct experiences with meditation in the context of full-time embodied awakening, open heart mutuality, deep healing and shadow work. $5. Samsara House 2023, 36 R St, NW, Bloomingdale. RSVP: Wake-

Up@SamsaraHouse.org. Info: SamsaraHouse.org or Bit.ly/OpenFireside.

SUNDAY, SEPTEMBER 4 Spiritual Healing Certification – 10am-4pm. Understand the different aspects of your healing ability and how to step into the role of a healing channel in the tradition of Harry Edwards, one of the most renowned spiritual healers. $100. Rising Phoenix Holistic Center, 9028 D Prince William St, Manassas, VA. Register: RisingPhoenixHC. com/Spiritual-Development.html. Info: RisingPhoenix HC@gmail.com.

WEDNESDAY, SEPTEMBER 7 World Day of Prayer 2016: Discover the Power We Are: Unleash Your Divine Potential – 7-8:30pm.

Through Sept 8. Join us for our annual 24-hour prayer event. The opening service on Wednesday evening sets the tone for our prayer and meditations over the next day. A meditative closing service is on Thursday. Unity of Gaithersburg, 111 Central Ave, Gaithersburg, MD. Info: Prayer@ UnityofGaithersburg.org or UnityOfGaithersburg.org.

THURSDAY, SEPTEMBER 8 Free Seated Massage in the Park – 11:30am1:30pm. See Sept 1 for details. Caroline Freeman Park, Corner of Arlington and Elm, Bethesda.

Info:NaturalAwakeningsDC.com.

200-Hour Yoga Teacher Training – 6-9pm.

Through Sept 11. This program is perfect for the avid yoga student who wants to become a yoga teacher or anyone that wants to deepen their personal practice. Scholarships available. The Mindfulness Center, 4963 Elm St, Ste 100, Bethesda, MD. Register: 301986-1090 or Roxanne@TheMindfulnessCenter.org.

FRIDAY, SEPTEMBER 9 Friday Lecture Series – 6:30-7:30pm. Deliver workshops that bring in clients. We’ll talk about how to create the right presentation to market your business, convert more clients and earn more money. All are welcome, bring your family and friends. Free. RSVP: RSVP@PMTI.org. Info: 202-686-7046 or PMTI.org.

Mind-Body for Fibromyalgia and Chronic Pain(M364) – 6:30-9:30pm. Through Sept 10. Be guided deep into the realms of personal awareness and integration. As the practitioner, learn to deepen your practice and learn to guide others to do the same. The Mindfulness Center, 4963 Elm St, Ste 100, Bethesda, MD. Register: 301-986-1090 or TheMindfulnessCenter@gmail.com.

Gong Medicine Journey – 7pm. Through the intense vibrations of the sound, the body and mind are able to relax and surrender to the healing energies of the gong and as the waves of sound wash over participants, a deep energetic clearing occurs, leaving the participant feeling balanced, peaceful and light. $20. Nourishing Journey, 10440 Shaker Dr, Ste 105, Columbia, MD. Register: AngelaBlueskies.com.

Singles Sangha – 7-10pm. A welcoming community of people who gather to experience a shared connection with others who are, by choice or by circumstance, single at this time in their lives. All varieties and ages of single people are encouraged to join. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.

SATURDAY, SEPTEMBER 10 Bikram Yoga Ivy City First Anniversary Celebration – Through 5:30pm. Join us to celebrate Bikram Yoga Ivy City’s first anniversary which will feature a day of prizes, SWAG and classes including Bikram yoga, hot Pilates, hot barre, Kundalini,

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LifeStretch, self-defense workshop and our community class. $30/day long pass for current studio members or $49/nonmember or $22/drop in class.

Restoring Foods for Healing – 1-4pm. Join Chef Laura Pole to discover foods that help the body’s natural cleansing systems and learn how to prepare foods to nourish healthy microorganisms. $30 (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-4838600 or SmithCenter.org.

Circle of Light - Sound and Light Immersion – 6:30-9pm. We will be guided on a meditative journey through the chakras along with a transmission of chakra specific, vibrational frequencies of sound, crystal energies and color show. Diane Black will activate a Selenite Crystal grid that will transmit to you healing energies and the beautiful frequencies of Woven Green Soundscapes. $25.

Diane Black, Crystal Reiki Therapy at Unitarian Universalist Church of Reston, 1625 Wiehle Ave, Reston, VA. Register: EventBrite.com/e/Circle-ofLight-Sound-and-Light-Immersion -Tickets-26888358805.

SUNDAY, SEPTEMBER 11

Children’s Sangha – 4:15-5:30pm. For 5-to-12-yearolds, accompanied by parents. The class provides young children with a Buddhist framework to explore their inner life, understand the causes of emotional stress and develop peace, wisdom and kindness. The Center for Mindful Living, 4708 Wisconsin Ave, NW, Ste 200, Tenleytown. Info: Living-Mindfully.org.

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MONDAY, SEPTEMBER 12 Restorative Movement Workshop – 12-1:30pm.

Better understand your body through the Feldenkrais Method to improve posture, reduce pain, find balance, lower stress and more. $15 (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org.

Laughter Yoga – 6:30-7:30pm. Please join us for a playful and fun practice that has been proven to reduce stress and strengthen the immune system.

The session ends with a silent meditation. Free.

Arlington Central Library auditorium, 1015 N Quincy St, Arlington, VA. Info: ArlingtonLaughter Yoga@yahoo.com.

TUESDAY, SEPTEMBER 13 Moving Dialogues – 6:30-8pm. Join Artistic Director of Contradiction Dance Kelly King to shed light on individual personal experiences through physical movement and expression. Prior dance experience is not required. $15 (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or Smith Center.org.

THURSDAY, SEPTEMBER 15 Free Seated Massage in the Park – 11:30am1:30pm. See Sept for details. Caroline Freeman Park, Corner of Arlington and Elm. Info:NaturalAwakeningsDC.com Beyond Books – 12:30-1:30pm. Author Wendy

NaturalAwakeningsDC.com

Miller joins us to discuss her book, Sky Above Clouds: Finding Our Way through Creativity, Aging, and Illness. There will be discussion to share opinions, experiences and hope in a supportive environment. The discussion will be enriched if you explore the book before attending. Free. Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org.

Learn to Read Your Akashic Records – 7-9pm.

Also Sept 29th, Oct 6th, 20th and 27th. Learn to access your Akashic Records and become fully acquainted with yourself. $200. Bonita Woods Wellness Institute, 140 Little Falls St, Ste 111, Falls Church, VA. Register: MeetUp.com/Northern-Virginia-Nutrition-Wellness-Education/ Events/232895311. Info: BonitaWoods.org.

FRIDAY, SEPTEMBER 16 Harvest Full Moon and Lunar Eclipse Healing Ceremony – 7-9pm. Join us to honor the beauty of this moon. The event will include Shamanic drumming, guided meditation, community love and more. $22/member and $28/nonmembers. Be Here Now Yoga DC, 411 8th St, SE. Info: BeHereNow YogaDC.com.

Living Blame-Free – 7-9:30pm. Through Sept 18. Francois Beausoleil, CNVC trainer, will offer a Blame-Free State Intensive exploration over two weekends in Sept and Nov 2016, on the processes that he has built to explore what you personally can do to reduce the presence of blame in your life. $320. Peace Circle Center and Capital NVC, Dupont Circle, DC. (Address provided upon registration.) Register: EventBrite.com/e/ Living-in-the-Blame-Free-State-with-Francois-

Beausoleil-Two-Fall-2016-Intensives-on-Finding-Joyand-Tickets-23923037449. Info: PeaceCircleCenter.org.

Sound Medicine Journey Through the Chakras – 7:30-9pm. Guided by a lush array of instruments and the voice, participants will visit each of the chakras as they are bathed in the nourishing vibrations of music, mantra and sacred healing songs. $25/advance or $30/door. East Meets West Yoga, 8227 Old Courthouse Rd, Ste 310, Vienna, VA. Info: AngelaBlueskies.com.

SATURDAY, SEPTEMBER 17 The Art of Touch: An Introduction to Shiatsu – 9am-6pm. Through Sept 18. Incorporate shiatsu routines into participant’s existing bodywork sessions using shiatsu techniques and principles. 16 CEUs. $350. Info: 202-686-7046 or Info@PMTI. org or PMTI.org.

The Foundations of Organic Gardening Course – 9am-3:30pm. Don’t wait another year to make your organic garden dreams come true and be a savvy and successful gardener! Starts now. Fun workshops, no-homework. Payment plans. Prior Unity Garden (a short walk to the Vienna Metro) James St, Fairfax. Register: 703-281-7742, Gardeners@PriorUnityGarden.com or PriorUnityGarden. com/FoundationsCourse.html.

Restorative Deep Tissue Hot Stone Therapy – 9am-6pm. This hot stone training is designed to educate licensed body workers in the procedure of using stones effectively with massage therapy. 16 CEUs. $350. Info: 202-686-7046 or Info@PMTI. org or PMTI.org.

Free Bollywood Dancing Class – 11am-noon.

Join us in downtown Bethesda for a one-hour class. Doonya is an opportunity to celebrate the body as you get your daily cardio with the energy and expressions of Bollywood-inspired music and dance. This is being sponsored through a partnership between Natural Awakenings and Montgomery County Parks. Elm Street Park, 4600 Elm St., Bethesda. Info: NaturalAwakeningsDC.com.

Build Your Psychic Skills: The Short Course – 10am-4:30pm. In this class, you will learn how the psychic part of your mind functions, experience fun and easy exercises to strengthen your intuition and get tips on how to set aside your conscious mind crutch. $110. Rising Phoenix Holistic Center, 9028 D Prince William St, Manassas, VA. Register: RisingPhoenixHC.com/Spiritual-Development. html. Info: RisingPhoenixHC@gmail.com.

specialevent Healthy Living Expo

Natural Awakenings and Unity of Fairfax bring you the best in natural health, creative and balanced living. Attendees will have the chance to learn from some of the area’s best natural health proponents, makers of healthy, organic, lifestylechanging products with the opportunity to speak directly with our exhibitors, plus the opportunity to attend talks and demos and enjoy healthy food.

Fri., Sept. 17–11am to 4pm

Unity of Fairfax, 2854 Hunter Mill Rd, Oakton.

Cost: $10(online)/$15 (door).

Register: HealthyLivingExpoVA.com The Power of Healing Sound: A Sound Medicine Workshop – 1-4pm. This workshop introduces core principles and practices in working with sacred sound and sound healing, as well as hands-on exploration of powerful sound healing tools and is open to all yoga practitioners and teachers, as well as anyone with an interest in exploring sound healing for personal or professional reasons. $45/advance or $60/ door. The Studio DC, 1710 Connecticut Ave, NW, Dupont. Info: AngelaBlueskies.com.

SUNDAY, SEPTEMBER 18 Free Tai Chi Class– 10am-12pm. With Joanne Chang. Tai chi is a form of martial arts that teaches defense techniques while imparting health benefits.

Known as “meditation in motion,” the art form has evolved over many years as an effective method to alleviate anxiety and stress. Offered as part of a partnership develop between the Montgomery County Department of Parks and Natural Awakenings. Fairview Park, 8900 Fairview Rd., Silver Spring. Info: NaturalAwakeningsDC.com.

Fall Equinox Yoga Mala – 1:30-3:30pm. To celebrate the coming of the fall, Marco will lead a class of 108 sun salutations with an optional yin pose in between each set. $22/member or $28/nonmember. Be Here Now Yoga DC, 411 8th St, SE. Info: BeHereNowYogaDC.com.

Cell Phones and Wireless Radiation – 3–4:30pm.

Come and watch the 2016 episode of Wi-Fried – ABC Catalyst, where they explore the latest research about the harmful effects from wireless radiation and a 2016 Ted Talk by Jeromy Johnson, Wireless Wake up Call. Sponsored by the Center for Safer

Wireless. $10 (suggested donation). John T Hazel Conference Center Auditorium, Virginia Hospital Center, 1701 N George Mason Dr, Arlington, VA. Info: CenterforSaferWireless.US/Web/Main.

Young Adult Cancer Meet Up and Support Group – 5-6:30pm. Enjoy a light dinner and facilitated group session. Free. Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org.

Monthly Kirtan – 7:30-8:30pm. Kirtan is a call-and-response chanting of hymns and mantras to the accompaniment of instruments. Be Here Now Yoga DC, 411 8th St, SE. Info: BeHere NowYogaDC.com.

MONDAY, SEPTEMBER 19 Nutritional Therapy Training Certification Program – Fall courses begin September 19th, 2017. This 9-month-long training course is part online and part in-person and works with your schedule. It includes 3 in-person workshop weekends and workshop dates vary by city. $5400/9-month program. Info: 800-918-9798.

TUESDAY, SEPTEMBER 20 Utilizing All of the Tools in the Toolbox: The Benefits of Natural Medicine in Breast Cancer Care – 6-7:30pm. Learn how basic tools in natural medicine can assist in the fight against breast cancer, reduce the side effects related to conventional cancer care, improve immune function and fight cancer. Free. Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org.

Dealing with Digestive Disorders: Free Webinar – 6:45-7:30pm. Learn from Dr. Sushma Hirani how a “sick” digestive system results in an increase in chronic and degenerative diseases and a steady decline of health and well-being, but there are natural ways to overcome digestive disorders. Attendees have the opportunity to ask questions of the doctor in the free webinar. Sponsored by Natural Awakenings. Register: DealingWithDigestiveDisorders. eventbrite.com.

WEDNESDAY, SEPTEMBER 21 Energetic Well-Being Free Demonstration – 7:309:30pm. Learn to eliminate stress and pain and focus on living in a natural state of wellness, vitality, peace, love and productivity. Be Here Now Yoga DC, 411 8th St, SE. Info: BeHereNowYogaDC.com.

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THURSDAY, SEPTEMBER 22 Energetic Well-Being Demonstration – 7-9pm.

Renown Shaman LeRoy Malouf will conduct a free workshop to share how the impact spiritual awareness on optimal wellness. Free. Bonita Woods Wellness Institute, 140 Little Falls St, Ste 111, Falls Church, VA. Info: 703-992-9606 or Bonita@ BonitaWoods.org or BonitaWoods.org.

FRIDAY, SEPTEMBER 23 Spread Joy in a Weary World – 6-9pm.

Through Sept 25. 10th YogaLaughs Certified Laughter Yoga Training and Retreat. A weekend like no other. Laugh, learn, connect and deeply relax in a beautiful setting. YogaLaughs at Bridge Between the Worlds Retreat Center, Keswick, VA. Info: Leigh@YogaLaughs.com or Yoga Laughs.com.

Friday Lecture Series – 6:30-7:30pm. Acupressure for your body, mind and spirit. Acupressure is an ancient healing modality that utilizes gentle finger pressure at specific points or energy windows, along the body to bring about balance and healing on all levels of our being.

Free. RSVP: RSVP@PMTI.org. Info: 202-6867046 or PMTI.org.

SATURDAY, SEPTEMBER 24 Chesapeake Herb Gathering – 8:30am-10pm.

Through Sept 25 at 3pm. Weekend-long family friendly event full of workshops, plant walks, art, social justice talks, artisans market, campfire and much more. $95 before September 22 or $110 after (all include camping). Piscataway Indian Cultural Center, 16816 Country Ln, Waldorf, MD. Info: CentroAshe.org.

Introduction to Polarity Therapy – 9:30am5:30pm. Through Sept 25. Polarity Therapy is a wellness system that is more complete than any other system (modality) of energetic or physical touch. 14 CEUs. $375. Info: 202-686-7046 or Info@PMTI.org or PMTI.org.

Introduction to Clinical Sports Massage – 10am-5pm. Participants in this one-day seminar will explore sports massage theory and techniques as well as examine common sports-related injuries. 6 CEUs. $199. Info: 202-686-7046 or Info@ PMTI.org or PMTI.org.

specialevent DC VegFest 2016

DC VegFest is the largest vegetarian celebration in the nation’s capital, proudly presented by Compassion Over Killing. This free festival features special speakers, free food samples, cooking demos, more than 130 vendors, kid’s activities’ and more. Leashed dogs welcome.

Free and open to the public.

Sat., Sept. 24 • 11am to 6pm

N St. SE and First St SE, outdoors at Yards Park (Lot H/I, across from Nationals Stadium).

Info: DCVegFest.com.

Essential Mindfulness Skills for Daily Living Workshop - 2-5:30pm. Learn various insights, tools and practices to become more present and alive with more presence and aliveness and dis-

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cover the true value of mindfulness and how it can transform your life. $45. Samsara House 2023, 36 R St, NW, Bloomingdale. Register: Bit.ly/EssentialMindfulness. Info: WakeUp@SamsaraHouse.org.

SUNDAY, SEPTEMBER 25 Free Bollywood Dancing Class – 11am-noon. See Sept 17 for details. Elm Street Park, 4600 Elm St., Bethesda. Info: NaturalAwakeningsDC.com.

Self-Care Yoga for Massage Therapists – 10am5:30pm. Practicing and living yoga can profoundly enhanced your massage practice. 7 CEUs. $135 by Sept 11 or $165 after. Info: 202686-7046 or Info@ PMT.org or PMTI.org.

Vulnerable and Alive: iRest Yoga Nidra – 2-4:15pm. With Shira Oz-Sinai. A sincere talk and meditation to ponder together the possibility that vulnerability signals our authentic aliveness and, when embraced, serves as our most precious treasure yet. $35. Willow Street Yoga, 8561 Fenton St, 2nd floor Silver Spring, MD. Info: Info@ShiraOz Sinai.com or ShiraOzSinai.com/classes.

MONDAY, SEPTEMBER 26 Conversation on Healing – 12:30-1:30pm. Discussion on what you can do to promote overall health and well-being. Free. Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-4838600 or SmithCenter.org.

THURSDAY, SEPTEMBER 29 Movie Night – 7pm. Moldy The Movie - just released in 2015 about the hidden toxic mold in your home or workplace that may be making you sick or impacting your performance every day. Find out if it’s impacting you and, if so, what you do about it. $5 (contribution benefits a local charity). Neck Back & Beyond Wellness Center, 10560 Main St, Ste 204, Mosby Tower Building, Fairfax, VA. Register: 703-865-5690 or NeckBackAndBeyond@gmail.com or NeckBackAnd Beyond.com.

FRIDAY, SEPTEMBER 30

specialevent GuruGanesha Band

With GuruGanesha. An intimate evening of ecstatic chant, inspirational songs, hilarious stories and timeless wisdom.

Connect with your most divine attributes, loving kindness, conscious awareness, compassion, peace and joy.

Fri., Sept. 30 • 7:30 to 9:30pm $20 preregister or $30 at the door.

Raj Yoga Center, 22821 Silverbrook Center Dr, Unit 160, Sterling, VA. Info: 703-376 3433 or RajYoga.org.

plan ahead SATURDAY, OCTOBER 1 Healing Touch - Level 2 – 8:30am-6pm. Through Oct 2. A continuation of skills learned in Level 1 - A Healing Touch class is for the person who

NaturalAwakeningsDC.com

wants to enhance by using the gift of energetic touch. 17.5 CEUs. $365. Info: 202-686-7046 or Info@PMTI.org or PMTI.org.

SATURDAY, OCTOBER 8

specialevent Chant4Change

Mantra music event at the Lincoln Memorial. Free.

Sat., Oct. 8 • 1 to11pm

Chant4 Change at the Lincoln Memorial 2 Lincoln Memorial Cir, NW. Info: Chant4Change.org.

SATURDAY, OCTOBER 22

specialevent White Tantric Yoga

Group meditation done in pairs. Enables you to break through blocks from the subconscious, opening doors towards success and happiness

Sat., Oct. 22 • 7:45 to 6pm

$145 by Oct 10 or $170 after Raj Yoga Center 22821 Silverbrook Center Dr, Unit 160 Sterling, VA. Info: 703-376 3433 or RajYoga.org.

specialevent CCWH Light Fair

Ancient techniques to modern science, spiritual readers, wholistic healers, demonstrations and more to show how to bring in harmony and balance. There is always something to delight and lift spirits.

Sat., Oct. 22 • 1 to 5pm

Community Chapel of Wholistic Healing (CCWH), Gallery Room at the Reston Community Center at Lake Anne.

Info: Info@CCWH.com.

WEDNESDAY, OCTOBER 26

specialevent Shen Yun Symphony Orchestra

Shen Yun Symphony Orchestra, the world’s only orchestra with Chinese instruments as its permanent members, demonstrates why Chinese word “medicine” comes from “music”

Wed., Oct. 26 • 8 to 9:30pm

$29-$109. Falun Dafa Association of DC at The Kennedy Center Concert Hall, 2700 F St, NW. Register: Ticketing@FalunDafa-DC.org.

Info: Shenyun.com/Symphony.

ongoingevents sunday Global Center for Conscious Evolution – 10am-4pm.

2nd Sun. Global Center for Conscious Evolution Now offering serious students an all-new powerful and intensive certification program designed to enrich your spiritual life and enhance your sense of wellbeing. Bonita Woods Wellness Institute and Makaio Light Medicine LLC, 140 Little Falls St, Ste 105, 110 and 111, Falls Church, VA. Register: BonitaWoods.org. Info: 703-9929606 or Bonita@BonitaWoods.org.

Intuit-Kids School for Crystals and Indegos – 10am4pm. 2nd Sun. Specially designed programs to support our extraordinary youth with their Intuitive Skills development alongside their intuitive peers. Bonita Woods Wellness Institute, 140 Little Falls St, Ste 105, 110 and 111, Falls Church, VA. Register: BonitaWoods.org.

Info: 703-992-9606 or Bonita@BonitaWoods.org.

Sunday Morning Meditation Class – 10:30am12:30pm. With Hugh Byrne. An oasis in a busy week, including 30-minute guided meditations, a 10-minute walking meditation and 30-minute discussion. A miniretreat. Drop-ins welcome. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown.

Info: Living-Mindfully.org.

Mindfulness in Recovery – 6:30-8pm. This group is open to new meditators and seasoned practitioners alike with a common interest in the intersection of Buddhist teachings and 12 Step recovery. All 12 Steppers are welcome and we ask that participants have at least 90 days of continuous recovery and a working relationship with a home 12 Step recovery group be established before attending your first meeting. This group is not a replacement for our individual 12 Step programs. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.

monday Early Morning Meditation – 7:30-8:15am. A beautiful way to start your day, with a 30-minute meditation and optional 15-minute discussion following.

Drop-ins welcome. A project of the Insight Meditation Community of Washington (IMCW). The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.

Gentle Yoga – 10:30-11:45am. Gentle yoga classes to help reduce stress and balance the mind, body and spirit. All experience levels welcome. $10/class or $25/month (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202483-8600 or SmithCenter.org.

Beauticians and Farming Collective – 6:30-8pm.

Beauticians discovering innovation, by application of natural resources, use of land, documentation charged to formulate new concept production, sustainable development protecting the consumer and the professionals. $10. WIFV, 1233 20th St, NW. Register: 240-224-1111. Info: WIFV.org.

Mindfulness Meditation 101 – 7:30- 9pm. Through Oct 17. This series of six Monday evening classes will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult emotions, developing wisdom and deepening compassion. There will

be guided and silent meditations, as well as time for sharing questions and insights about your practice of meditation. Instructions are gradually expanded each week and practiced during the week at home. Register: IMCW.org/Calendar/EventId/1564/e/ClassSeries-Mindfulness-Meditation-21-Jun-2016.

tuesday Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown.

Info: Living-Mindfully.org.

Chair Yoga – 12-1pm. You are invited to relax deeply as we move through a series of gentle seated and supported poses that promote self-care. $10/ class or $25/month (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org.

Explore the Art of Crystals and Meditation – 7-9pm. 1st Tues. Join us for the first Tuesday of each month as we meditate with energy healers and crystal experts Cara and Joey of Transformative Crystals. $10. Bonita Woods Wellness Institute, 140 Little Falls St, Ste 111, Falls Church, VA. Info: 703-992-9606 or Bonita@BonitaWoods.org or BonitaWoods.org.

Info Session and Tour – 7-9pm. Meet our midwives, learn more and tour the birth center. NOVA Natural Birth and Wellness Center, 4200A Technology Ct, Chantilly, VA. Register: EventBrite.com/e/ Nova-Natural-Birth-Center-Information-SessionTickets-15165537531. Info: NovaBirthCenter.com.

White Light Energy Awakening Meditation – 7-9pm. 2nd Tues. Doing white light healing meditation increases our awareness of ourselves as Light.

This unlocks our natural healing capacity and increases our overall wellbeing. $10. Bonita Woods Wellness Institute, 140 Little Falls St, Ste 111, Falls Church, VA. Info: BonitaWoods.org.

wednesday Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown.

Info: Living-Mindfully.org.

Outside the Lines: A Creative Art Studio – 10:30am12:30pm. 1st and 3rd Wed. Facilitators will help reclaim art-making as a healing tool through guided creative projects. $10/session (suggested donation). Smith Center for Healing the Arts, 1632 U St, NW. Register: 202-483-8600. Info: SmithCenter.org/Calendar.

Afternoon Movie – 3-4:30pm. 3rd Wed. Parents and children are welcome to join us for an afternoon movie. Childcare provided (by donation) for children up to 5 years old. Registration is free. Bring your own snacks. NOVA Natural Birth and Wellness Center, 4200A Technology Ct, Chantilly, VA. Register: 703-357-3808. Info: NovaBirthCenter.com.

Gentle Yoga – 6-7pm. See Mon for details. $10/ class or $25/month (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org.

Introduction to Mindfulness – 7:30-9pm. Through Oct 12. In this class, we will discuss what mindfulness is

and its benefits, how to meditate, how to set up and support a daily practice and how to integrate the mindfulness techniques into your daily life. Mindfulness meditation has been scientifically linked with not only lower stress levels and more peace of mind, but also better health, better relationships and greater satisfaction with life. Register: IMCW.org/Calendar/EventId/1606/e/ Class-Series-Intro-to-Meditation-7-Sep-2016.

thursday Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.

Gentle Yoga – 10:15-11:30am. See Mon for details.

Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org.

Introduction to Yoga as a Foundation for Health – 10:30am-12pm. Explore the science of yoga in all its fullness, including the yogic perspective on nourishment of the body and mind. $295. Kaplan Center for Integrative Medicine, 6829 Elm St, Ste 300, McLean, VA. Register: 703-532-4892. Info: KaplanClinic.com.

Deepening Practice: Happy for No Reason – 12:302pm. This meditation class explores what the path of unconditional happiness can look like amidst our sometimes messy, poignant and human lives. Some meditation experience necessary. $295. Kaplan Center for Integrative Medicine, 6829 Elm St, Ste 300, McLean, VA. Register: 703-532-4892. Info: Kaplan Clinic.com.

friday Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown.

Info: Living-Mindfully.org.

Move, Learn, Create – 11am-12:15pm. Stretch your creative capacity, feel good and connect with fellow participants. Featuring a variety of dance styles, the class is a well-paced and refreshing experience for all. $10/session or $25/month (suggested donation).

Smith Center for Healing and the Arts, 1632 U St, NW. Info: 202-483-8600 or SmithCenter.org.

Tai Chi and Qigong – 5pm. Aligning breath, movement and awareness to affect energy flow, Qigong is rooted in Chinese medicine, martial arts and philosophy. $20. The Mindfulness Center, 4963 Elm St, Ste 100, Bethesda, MD. Register: 301-986-1090 or TheMindfulnessCenter@gmail.com.

saturday Mind-Body Yoga, Level 2 – 9am. Deepen the MindBody connection through mindful movements. Release tension, improve blood-flow and strengthen muscles. $20. The Mindfulness Center, 4963 Elm St, Ste 100, Bethesda, MD. Info: 301-986-1090 or TheMindfulness Center@gmail.com.

Introduction to the Transcendental Meditation Program: The Technique for Inner Peace and Wellness – 12:30-2pm. This introduction to the TM technique explains why it is easy to learn and enjoyable to practice. TM effectively reduces stress and anxiety and cultivates transcendence. Bethesda Transcendental Meditation Center, 11300 Rockville Pike, Ste 408, Rockville, MD. Register: TM.org/Bethesda.

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communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Robin@NaturalAwakeningsDC.com to request our media kit.

ACUPUNCTURE

e

AROMATHERAPY

MOTHER NATURE’S STORE

NECK, BACK & BEYOND WELLNESS CENTER

10560 Main St, Ste PH-1, Fairfax, VA 703-865-5690 NeckBackAndBeyond@gmail.com NeckBackAndBeyond.com Neck Back & Beyond in Fairfax, VA offers chiropractic and naturopathic care, acupuncture, massage, colon hydrotherapy (colonics), reflexology, lymphatic drainage and more. See ad, page 17.

703-851-0087 Laina_Poulakos@hotmail.com MothersNatureStore.com

C e r t i f i e d a r o m at h e r ap i s t and herbalist offering lifestyle consultations and handmade products, including soaps, balms and beard oils. Reach a better state of body and mind.

See ad, page 14.

BEDROOM FURNITURE

SHAWNA SNYDER

Rose Wellness Center 2944 Hunter Mill Rd, Ste 101, Oakton, VA 571-529-6699 Info@RoseWellness.com RoseWellness.com

SAVVY REST NATURAL BEDROOM

Shawna Snyder is a licensed acupuncturist specializing in pain management. She effectively relieves pain by custom tailoring a comprehensive treatment plan to achieve optimal results. See ad, page 12.

Savvy Rest Natural Bedroom is the premier retailer of Savvy Rest organic mattresses and bedding, a Virginia manufacturer and retailer of fine bedroom furniture.

See ad, page 5.

ALTERNATIVE MEDICINE NOVA CENTER FOR ALTERNATIVE MEDICINE

4635 Chain Bridge Rd, Ste 100, McLean, VA 703-229-3106 NOVAAlternativeMed.com Our holistic approach gets to the nexus of your pain and treats your pain’s caus e, not just your symptoms. Dr. Craig Sanford’s approach and treatment will greatly improve your quality of life.

Sp e c i a l i z i n g i n p e r ip h e r a l neuropathy, chiropractic care, acupuncture, nutrition, physical therapy and functional medicine. See ad, page 8. .

ARCHITECT

HELICON WORKS ARCHITECTS

7108 Holly Ave, Takoma Park, MD 301-404-5578 • Bill@HeliconWorks.com HeliconWorksArchitects.com Helicon Works Architects is a green architecture and natural building collaborative in the D.C. metro area. We create healthy and ecological homes for our clients. See ad, page 18.

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258 Maple Ave East, Vienna, VA and 12242 Rockville Pike, Rockville, MD 703-255-7040 (VA) or 301-770-7040 (MD) Maddie@SavvyRest.com • SRNB.com

BOTANICAL GARDENS MEADOWLARK BOTANICAL GARDENS 9750 Meadowlark Gardens Ct, Vienna, VA 703-255-3631 KTomlinson@Nvrpa.org • Nvrpa.org

Wolf Trap in Vienna.

Meadowlark Botanical Gardens, a public garden for all the senses, a place of peace and reflection. Near

CANNABIS PRODUCTS CBD REVOLUTION US

202-730-9443 CBDRevolutionUS@gmail.com CBDRevolutionUS.com We increase public awareness of hemp health/CBD that enables the mind and body to work at their optimal state thereby promoting ultimate health, wellness and longevity.

We are an innovative community, passionate about empowering individuals to balance their health and wealth while becoming leaders in the cannabis movement. We spread the truth about the benefits of an amazing plant in our modern culture, teaching people how to get healthy without the high. See ad, page 29.

NaturalAwakeningsDC.com

CHIROPRACTOR ASHDALE CHIROPRACTIC AND PHYSICAL THERAPY

Dr. Craig Sanford, DC 12801 Darby Brooke Ct, Ste 120, Woodbridge, VA 703-583-1222 • AshdaleChiropractic.com Ashdale Chiropractic and Physical Therapy offers chiropractic care, acupuncture, peripheral neuropathy and physical medicine.

See ad, page 8.

NECK, BACK & BEYOND WELLNESS CENTER

10560 Main St, Ste PH-1, Fairfax, VA 703-865-5690 NeckBackAndBeyond@gmail.com NeckBackAndBeyond.com Neck Back & Beyond in Fairfax, VA offers chiropractic and naturopathic care, acupuncture, massage, colon hydrotherapy (colonics), reflexology, lymphatic drainage and more. See ad, page 17.

CLEANING MAID BRIGADE CAPITAL REGION

4813-A Eisenhower Ave, Alexandria, VA 800-515-6243 Marketing@Maid-Brigade.com MaidBrigade.com

We are Green Clean Certified so you can have peace of mind that your home will be healthier for you, your pets, and the environment. See ad, page 19.

COACHING FREE YOUR VOICE

AngelaBlueskies@gmail.com AngelaBlueskies.com/Free-Your-Voice Yoga of Voice workshops and private coaching that offers a refreshing perspective for people who want to release personal blocks and sing from their hearts.

COMPOUNDING PHARMACY GOLDEN HEALTH PHARMACY

46950 Community Plaza, Ste 112, Sterling, VA 703-430-8883 ElsaLam@GoldenHealthPharmacy GoldenHealthPharmacy.com Prescriptions with personal attention (we accept all insurance). Compounding pharmacy for special medications and your pet’s special needs. Integrating pharmacy services with nutritional support. Juice Bar, holistic health and wellness workshops, cooking classes for disease management and an infrared sauna with acoustic sound therapy. See ad, page 21.

CONSULTING GRACE PRODUCTIONS

Grace Ogden, Principal 301-445-6771 • GraceProductions.co Grace Ogden leads this consulting and event production firm that supports progressive social change with an awareness of why spiritual principles and practices matter.

See ad, page 28.

EDUCATION

HERBS

BONITA WOODS WELLNESS INSTITUTE 140 Little Falls St, Ste 105, 110 & 111 Falls Church, VA 703-992-9606 • BonitaWoods.org

BWWI promotes mind-bodyspirit wellness education and personal health evolution. Holistic medical, nutritional and spiritual counselors offer private sessions, workshops and classes. See ad, page 20.

FOUR CORNERS COUNSELING, LLC Hetty Irmer, LCSW-C, The Thinking Woman’s Counselor 10000 Colesville Rd, Silver Spring, MD 301-960-8960 HettyIrmer.com

Tap into your deeper wisdom and sense of purpose. Understand your moods and manage them better.

Hetty works with women, couples and offers groups to learn and practice skills of self-understanding and leadership. .

DENTISTRY-CERAMIC IMPLANTS MILES OF SMILES IMPLANT DENTISTRY

801 Wayne Ave, Ste G200, Silver Spring, MD 301-588-0768 PureImplants@MilesOfSmilesDental.net Our integrative approach addresses your body’s readiness for dental implants, we systematically test and optimize your immune system prior to implant placement. With 18 years’ experience in implant dentistry, Dr Noumbissi developed the Natural and Keramik Koncept, a safe protocol for teeth replacement with metal free ceramic implants coupled with naturally optimized and accelerated bone and gum healing to enhance your smile and improve your quality of life. See ad, page 12.

703-851-0087 Laina_Poulakos@hotmail.com MothersNatureStore.com

Certified aromatherapist and herbalist offering lifestyle consultations and handmade products, including soaps, balms and beard oils. Reach a better state of body and mind. See ad, page 14.

HOLISTIC HEALTH COUNSELING

GARDENING

GREEN GLOW GIRL

PRIOR UNITY GARDEN

Sara McCoy Integrative Nutrition Health Coach GreenGlowGirl@gmail.com

Fairfax, VA 703-281-7743 Gardeners@PriorUnityGarden.com PriorUnityGarden.com From containers to whole home-sites we help you create organic, abundant and beautiful gardens. Classes, courses, workshops, presentations, consultations, coaching, designs, installations, maintenance, work-study, products. See ad, page 10.

GROCERY GLUTEN-FREE/VEGAN COUNSELING

MOTHER NATURE’S STORE

Providing one-on-one coaching to feeling inner vibranc y and awareness through healthy eating and self-care. See ad, page 17.

HOLISTIC PARENTING HOLISTIC MOMS NETWORK ARLINGTON/ALEXANDRIA CHAPTER

BONITA WOODS WELLNESS INSTITUTE

HolisticMomsArlAlex@gmail.com HolisticMomsArlAlex.blogspot.com

BWWI promotes mindbody-spirit wellness education and personal health evolution. Holistic medical, nutritional and spiritual counselors offer private sessions, workshops and classes. See ad, page 20.

National nonprofit organization supporting parents in their natural lifestyle choices. Local chapters: Arlington/Alexandria, Burke/Springfield, Loudoun, NoVA/Fairfax, Montgomery County and Harford County. National: HolisticMoms.org. Local: Bit.ly/1rHHgaT.

140 Little Falls St, Ste 105, 110, 111, Falls Church, VA 703-992-9606 • BonitaWoods.org

MINDFUL HEALTHY LIFE

HEALTHY PETS

571-358-8645 Jessica@MindfulHealthyLife.com MindfulHealthyLife.com

WHOLE PET CENTRAL

Info@WholePetCentral.com WholePetCentral.com We are your one-stop destination for all things natural regarding your pet’s nutritional and grooming needs. Shop online or visit one of our stores locations in Rockville, MD, Herndon, VA or Ashburn, VA. See ad, page 16.

natural awakenings

Online lifestyle magazine for D. C . - are a n atu r a l minded families. Event calendar, resource directory, blog. News, events, giveaways, profiles, tips for holistic healthy living and mindful parenting.

MindfulHealthyLife.com.

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HOLISTIC PROMOTIONS EARTHLIGHT PROMOTIONS 703-401-9663 BeverlyNickerson@comcast.net EarthLightPromotions.com

Bringing back the indigenous wisdom to our modern world. Organizing sacred retreat, reconnect with nature and sacred sites travel.

Promoting holistic healers, traditional ancient medicine and wellness workshops. See ad, page 16.

HOMEOPATHY MICHAEL LISS

Rose Wellness Center 571-529-6699 • RoseWellness.com Michael Liss is a Doctor of Classical Homeopathy and an integrative health practitioner. He specializes in using homeopathy to help you find relief from various emotional and physical health problems including addictions, s u b s t a n c e a b u s e , a n x i e t y, depression, allergies, asthma, childhood ailments, migraines, hair and skin disorders, immune deficiencies and sinus disorders.

See ad, page 12.

INTEGRATIVE MEDICINE SULTANA AFROOZ, DO

Rose Wellness Center 2944 Hunter Mill Rd, Ste 101, Oakton, VA 571-529-6699 Info@RoseWellness.com RoseWellness.com Dr. Sultana Afrooz specializes in diagnosing and treating patients who have been chronically ill from effects of tick borne infection, mold toxicity and environmental toxicity. See ad, page 12.

SUSHMA HIRANI, MD

Rose Wellness Center 2944 Hunter Mill Rd, Ste 101, Oakton, VA 571-529-6699 Info@RoseWellness.com RoseWellness.com Dr. Sushma Hirani uses an integrative approach to wellness, utilizing conventional medicine and evidence-based complementary therapies. She strives to treat the whole person an d e mph a s i z e s nut r it i on , preventive care and lifestyle changes. Dr. Hirani specializes in the treatment of chronic issues such as hypothyroidism, fibromyalgia, chronic fatigue, hormonal imbalances, digestive disorders, menopause and women’s health issues. Patients love her compassionate care and personalized attention. See ad, page 12.

INDIGO INTEGRATIVE HEALTH CLINIC 1010 Wisconsin Ave, Ste 660, DC 202-298-9131 IndigoHealthClinic.com

The body has an innate ability to heal itself and achieve balance from everyday stressors through non-toxic, non-aggressive and highly effective modalities. See ad, page 2.

Washington, D.C.

6930 Carroll Ave, Ste 412, Takoma Park 301-328-3045 Info@TakomaCare.com TakomaCare.com

Pediatric and adult evaluations for D.C. and MD by certified medicinal cannabis specialist.

Tr e a t m e n t / d o s i n g recommendations; nonp s ycho a c t ive proto c ols available. No residenc y restrictions for MD program.

See ad, page 10.

INTEGRATIVE NUTRITIONIST ELIZABETH MCMILLAN, MS, CNS Rose Wellness Center 571-529-6699 RoseWellness.com

Elizabeth McMillan is a board certified clinical nutritionist specializing in functional nutrition. She believes in finding the root cause of aliments and creating a personalized dietary plan to restore optimal wellness. Elizabeth specializes in diabetes, food sensitivities, gastrointestinal health, autoimmunity and metabolic syndrome issues. See ad, page 12.

MEDICAL

OPTIMAL HEALTH DIMENSIONS 703-359-9300 ContactLHZ@OHDDrz.com OptimalHealthDimensions.com

We offer integrative medicine led by Dr. Leila H Zackrison, M.D. Along with offering modern medicine and technologies, we offer time tested, powerful profound healing techniques developed centuries ago. This is what makes us uniquely effective in the ever-expanding region of health care.

ROSE WELLNESS CENTER

2944 Hunter Mill Rd, Ste 101, Oakton, VA 571-529-6699 Info@RoseWellness.com RoseWellness.com Suffering from chronic pain, fatigue, allergies, stress? Whatever your health challenges, Rose Wellness Center can help you get on the path to real wellness. We help identify hormone, metabolic, digestive, nutritional and food sensitivity issues to get to the root cause of your health problems, where true healing begins. Our services include digestive and women’s health programs, hormone balancing, acupuncture, Lyme treatment, homeopathy and thyroid management. See ad, page 12.

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TAKOMA PARK ALTERNATIVE CARE

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BARNARD MEDICAL CENTER 5100 Wisconsin Ave, Ste 401, NW 202-527-7500 BarnardMedical.org

The Barnard Medical Center partners medical care with the latest advances in prevention and nutrition to create a healthcare plan designed just for you. If you need to treat and reverse diabetes, heart disease, high blood pressure, or other chronic conditions, we will help you revolutionize your health. Better eating habits are often the key to better health. .

MEDICAL MARIJUANA

TAKOMA PARK ALTERNATIVE CARE 6930 Carroll Ave, Ste 412, Takoma Park 301-328-3045 • TakomaCare.com Info@TakomaCare.com

Pediatric and adult evaluations for D.C. and MD by certified medicinal cannabis specialist.

Tr e a t m e n t / d o s i n g recommendations; nonpsychoactive protocols available. No residency restrictions for MD program. See ad, page 10.

POLARITY THERAPY NECK BACK & BEYOND WELLNESS CENTER

Janice M Johnson 703-865-5690 NeckBackAndBeyond@gmail.com NeckBackAndBeyond.com Allow me to join you in creating your own individualized treatment program, which provides a safe and supportive experience for your healing process, with Polarity Therapy and Swiss Bionic Solutions MRS 2000 (Magnetic Resonance Stimulation) pulsed electro magnetic fields (PEMF).

See ad, page 17.

SPIRITUAL LIVING UNITY OF FAIRFAX

2854 Hunter Mill Rd, Oakton, VA 703-281-1767 • UnityOfFairfax.org Admin@UnityOfFairfax.org At Unity of Fairfax, we offer a welcoming, safe environment to explore one’s own relationship with God in a community of likeminded individuals. See ad, page 33.

UNITY OF GAITHERSBURG

111 Central Ave, Gaithersburg, MD 301-947-3626 Admin@UnityofGaithersburg.org UnityOfGaithersburg.org

GOLDEN HEALTH PHARMACY

46950 Community Plaza, Ste 112, Sterling, VA 703-430-8883 ElsaLam@GoldenHealthPharmacy GoldenHealthPharmacy.com

THERMOGRAPHY NECK, BACK & BEYOND WELLNESS CENTER

10560 Main St, Ste PH-1, Fairfax, VA NeckBackAndBeyond@gmail.com NeckBackAndBeyond.com • 703-865-5690 Neck Back & Beyond in Fairfax, VA offers chiropractic and naturopathic care, acupuncture, massage, colon hydrotherapy (colonics), reflexology, lymphatic drainage and more. See ad, page 17. .

RETREAT CENTER SEVENOAKS RETREAT CENTER

403 Pathwork Way Madison VA 22727 SevenoaksRetreat.org 540-948-6544 A serene and beautiful sanctuary for retreats where mindfulness and healing can occur. The lush grounds, forest and walking trails are inspirational and tranquil with wildlife and the beautiful Blue Ridge Mountains nearby. See ad, page 18.

SHIATSU THERAPIST NECK, BACK & BEYOND WELLNESS CENTER

Natalie Depastas 10560 Main St, Ste PH-1, Fairfax, VA 703-865-5690 NeckBackAndBeyond@gmail.com NeckBackAndBeyond.com Nathalie Depastas is a highly skilled acupuncturist and Shiatsu therapist with 30 years of experience in Chinese medicine, including medical qigong. See ad, page 17.

A wonderful resource for filling your workshops, seminars and other events.

We are a vibrant spiritual community awakening love, joy and abundance in all. We honor all people and inspire them to live out their potential.

PRESCRIPTIONS

Prescriptions with personal attention (we accept all insurance). Compounding pharmacy for special medications and your pet’s special needs. Integrating pharmacy services with nutritional support. Juice Bar, holistic health and wellness workshops, cooking classes for disease management and an infrared sauna with acoustic sound therapy. See ad, page 21.

Calendar

VETERINARIAN - HOLISTIC HOLISTIC VETERINARY HEALING

Pema Choepel Mallu, DVM, CVA, M.Ac. L.Ac 12627 Wisteria Dr, Ste C/D, Germantown, MD 240-715-6570 HolVetHealing@gmail.com HolisticVeterinaryHealing.com We offer integrative compassionate veterinary care. We view your animal as a whole focusing on the root cause of dis-harmony for long-term healing. See ad, page 14. .

WOMEN’S HEALTH

Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week.

BEAUTY VANTAGE, LLC

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