Natural Awakenings Washington, D.C. November 2018 by Natural Awakenings DC

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HEALTHY

LIVING

HEALTHY

Power Up Your Immune System Top Tips to Boost Wellness Naturally

PLANET

Safe Drinking Water

Abundant

LIVING

Attitudes Expand Possibilities

Prevent and Manage Repetitive Strain Injuries November 2018 | Washington, D.C. Edition | NaturalAwakeningsDC.com November 2018

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November 2018

letter from the publisher

Dear Readers, As I write this letter, the weather has finally started to feel like fall. We’re in that in-between season, enjoying the days before the holiday season starts in earnest. It’s the perfect time to reflect and express quiet gratitude for all of the gifts and experiences we’ve been given this year. Good or not so pleasant, each moment weaves into our lives and gives us an experience for which we can be thankful. With the coming of the cooler weather, our bodies are making the adjustment to cold temperatures and we, in the midAtlantic, are spending our time in different environments than we were just last month. While the leaves continue to change and we start watching for morning frost, we spend more time indoors. As we start gathering together for family get-togethers, like our Thanksgiving feasts, we become exposed to more people in tight spaces. All of these changes can have an impact on our health and may expose us to nasty bugs that challenge our health. But that isn’t all our bodies are facing. We have little control over many of the environmental changes that have taken place in the past few decades, such as the widespread use of antibiotics and pesticides. Our diets have changed as well. Most of us eat too much sugar and not enough of food that provides the essential vitamins and minerals needed to fuel our bodies. Not just on Thanksgiving—we eat and drink too much, don’t get enough sleep or exercise and stress all the more, because we aren’t doing right by our bodies. All of these habits are lifestyle choices that affect our bodies and compromise our immune system—a fact that is borne out by a dramatic rise in autoimmune diseases, as well as compromised health with more colds and flu. Our theme for this November issue of Natural Awakenings has been put together to be your roadmap to rebuild your immune system—by rethinking your diet, reconsidering your environment and reframing your lifestyle choices. Our feature articles by Kathleen Barnes, Dr. Isabel Sharkar and local nutritionist, Elizabeth McMillian, offer many practical steps and tips to protect your immune system and safeguard your health. We hope you will be thankful for that! Just as the types of food that we eat are important to our health, the water that we drink is just as important. The national news has been following the stories of unsafe tap water in Flint and Detroit, and even locally, a large section of Washington, D.C. residents were told to boil their water before drinking or brushing one’s teeth with it—just last July—due to a problem at the pumping station. For the past few decades, concerns over the safety of the water coming into our homes has been rising. Legitimate concerns about tap water exist, mostly because many homes constructed before 1986 were built with lead pipes and fixtures. Jim Motavalli’s article this month on safe drinking water provides important information on how to make the water that you and your family drink as safe as possible. Rather than seeking plastic bottles that end up in our landfills, there are good options now to filter your water effectively. And this is just the start. Our goal each month is to provide you with all the cutting-edge information that will support your health and well-being, and to help you feel gratitude for our local natural health community. This is the month to show thankfulness—and we are certainly thankful for you—our readers. Wishing you a beautiful autumn and a Happy Thanksgiving. Best,

HEALTHY LIVING HEALTHY PLANET

WASHINGTON, D.C. EDITION PUBLISHER Stephen Ellis

EDITOR-IN-CHIEF Robin Fillmore

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 12 SUPERCHARGE YOUR IMMUNE SYSTEM

Natural Ways to Stay Healthy

15 KRISTI NELSON

on Why Gratefulness Brings Happiness

16 SAFE DRINKING WATER Home Systems to Purify H2O

18 EASE REPETITIVE STRAIN INJURIES

Targeted Exercises Lower Risk of Injury

20 STAY HEALTHY THIS FLU SEASON

6 Immune System Boosting Ideas

22 RELIEVE CHILDHOOD

TRAUMA WITH HYPNOSIS You’re Never Too Old

ADVERTISING & SUBMISSIONS

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 202-505-4835 or email Stephen@NaturalAwakeningsDC.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Stephen@NaturalAwakeningsDC.com. Deadline for editorial, news briefs and health briefs are due by the 10th. CALENDAR SUBMISSIONS Submit Calendar Events to: CalendarNADC@gmail.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-434-9392. For franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com.

24 MENOPAUSE

An Integrative Approach

25 METABOLIC AND

NUTRITIONAL FOOD TYPING One Size Does Not Fit All

26 IV THERAPIES New Health Benefits

28 ECO-PACKAGING PROGRESS REPORT Innovative Uses of Pulp, Paper and Mushrooms

DEPARTMENTS 6 news briefs 8 health briefs 10 global briefs 15 wise words 16 healing ways 18 fit body 20 conscious

eating 22 inspiration

24 22 new thoughts 24 women’s

health 25 leading edge 26 natural health 27 eco tip 28 green living 29 calendar 32 resource guide November 2018

news briefs

DC EcoWomen have Big Plans for 2019

C EcoWomen gathers women who are passionate about environmental issues, have knowledge to share and a desire to learn from each other. They are a group of women with common interests that provides a forum to help them develop personal relationships that can lead professional synergies. They recently met to plan a full schedule of events and content appealing to all types of woman in our DC EcoWomen community. These events include speaker events, skill-building workshops, meetings for a special-interest club, outdoor adventures and more. On the third Tuesday of each month (except December and August), the group will hear from a successful woman in the environmental field discuss her work. The free event kicks off with some networking and runs from 6 to 8 p.m., at Teaism Penn Quarter. In terms of professional development, they will be holding a series of mentoring dinners. At these gatherings, they provide a unique opportunity to talk with women in the environmental field in an intimate setting. It’s a time when a small group of women can get advice and guidance on advancing their careers while sitting down to share a meal with an experienced mentor. They are also planning a few professional development workshops that will focus on helping women develop the skills to succeed in the workplace. Previous workshops included topics like salary negotiation, resume writing and public speaking. In way of eco-outings, they are looking into hikes, rock climbing, cave walking, paddle boarding and a river cleanup and tour. For the book lovers, our book club will continue to meet to discuss a book or series of small articles, blogs and podcasts with an environmental angle. They also host happy hours and a book and clothing swap, too. Each spring, DC EcoWomen hosts a spring photo contest, which showcases artistic images taken by our members that highlight women in the environment, conservation in action, natural beauty, travel or iconic urban landscapes. To learn more or become a part of DC EcoWomen, visit them online and sign-up for the newsletter at DC.EcoWomen.org or track them on Facebook, Twitter and Instagram.

Illuminate Holidays in Nearby Gettysburg

ive the gift of wellness this holiday season. Enjoy a day in scenic and historic Gettysburg, Pennsylvania, and visit Illuminate the Holidays Gettysburg. Exhibitors will present a fascinating array of holistic- and wellness-related shopping options. The event will take place from 10 a.m. to 4 p.m. on December 2, at Sidney Willoughby Run. Festival admission is free to all but they ask that minors 18 and under to be accompanied by an adult. Find luxurious and natural spa products, crystals, essential oils, handmade jewelry and many other gifts. Attendees will have the opportunity to try a sample mini-session of energy work or bodywork, such as an intuitive reading or reiki. Gift certificates for services will be available. Shop, sample and indulge your senses at Illuminate the Holidays Gettysburg. Location: 730 Chambersburg Pike, Gettysburg, Pennsylvania. For more information, visit IlluminateFestivals.com/Gettysburg.

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D.C. Chefs Unite to Help Cure Cystic Fibrosis

he Metro D.C. Chapter of the Cystic Fibrosis Foundation will host its annual Celebrate Every Breath Gala featuring some of the region’s most popular chefs in a unique, interactive tableside dining experience. Now in its fourth year, the culinary gala has become a favorite local event after being named a top-five charity event by BizBash. This sensory adventure will begin at 6 p.m. on November 11, at The Ritz-Carlton, in Washington, D.C. From the tantalizing live auction to the three-course meals prepared alongside sponsors’ tables, this elegant evening will be one of creativity, interactive dining, fine wines and collaboration among the most talented chefs in D.C.— all for an incredible cause: to help find a cure for cystic fibrosis, a life-threatening genetic disease affecting approximately 30,000 people nationwide. The evening’s events include the presentation of the annual Hitchcock Humanitarian Award, created in honor of Alfred Hitchcock and his beloved great-granddaughter, Melissa, who lost her battle with cystic fibrosis at the age of 24. This year’s recipient, Alan Homer, is being honored for his philanthropic achievements and commitment to finding a cure for all people living with cystic fibrosis. Throughout the evening, guests can participate in the grand silent auction, featuring exclusive experiences, exotics trips, unique dining experiences and more. Location: 1150 22nd St. NW, Washington, D.C. To purchase individual tickets or corporate sponsorships, visit Celebrate EveryBreath.EventsCFF.org.

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Post-Thanksgiving Workshop at Rise Well-Being Center

ise Well-Being Center, in Reston, is a new concept for community around truly holistic lifestyles. They are offering a special workshop that includes playful movement with powerful healing components from 2 to 4 p.m. on November 24—for those that stay in town for the Thanksgiving holiday. The workshop, titled Meet Yourself with Gratitude, will be led by Karen King, a passionate dance/fitness facilitator, as well as a coach, public speaker, reiki healer, writer, novice drummer, spoken word poet and mother of two. King has certifications in Eating Psychology and is completing an intensive training in Empowerment Coaching. Explore the parts of you that quietly and subtly keep you stuck in old patterns and learn tools to meet them with acceptance. Make peace with those darker parts and move graciously through challenges with a new outlook. This workshop provides the perfect movement and reflection following a family feast. Rise Well-Being Center is a haven from the intensity of D.C. They have movement classes which amplify mind/body/ spirit awareness—most suitable for the absolute beginner. Several movement classes include live sound healing. This combination is remarkable. Meditation classes weave into each day and they offer several forms. Beginners are supported and encouraged because they know how hard it is to stay with this highly beneficial practice. Their Wellness classes teach “energy anatomy” and many other topics that help to integrate holistic intelligence into everyday life.

Cost: $50 or $40 for Rise members. Location: 11130 Sunrise Valley Dr., Ste. 150, Reston, Virginia. Visit their website to learn more about the event and to see their class schedule and events, workshops, trainings, concerts and more at RiseWell Being.Center/Special-Events. See ad, page 26.

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Currently seeing patients age 10 and older Most insurances accepted

Four Pillars of Wellness Eat Well, Move More, Stress Less & Connect Deeply At CHI Health Care, we believe the foundation for longevity, vitality, and optimal health is built on our Four Pillars of Wellness. We create programs, care plans, and support mechanisms that focus on all four targeted areas of health. Visit our website chihealthcare.org /healthcare.CHI

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Eating Well Protects Hearing A healthy diet can lower the risk of moderate to severe hearing loss by 30 percent or more, conclude researchers from Harvard Medical School’s Brigham and Women’s Hospital. Studying the diets of 33,000 women for 22 years, they found that hearing was better retained among those that ate closer to the Mediterranean Diet—with more fruits, vegetables, whole grains, legumes, nuts, fish and virgin olive oil. The Dietary Approaches to Stop Hypertension (DASH) diet, high in fruits and vegetables and low-fat dairy, as well as low in sodium, also was associated with better hearing. 8

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Raw fruit and vegetables are better for mental health than canned, cooked or otherwise processed produce, report researchers from New Zealand’s University of Otago. Their survey of more than 400 young adults from their country and the U.S., published in Frontiers in Psychology, found a correlation between eating raw produce and measures of psychological well-being, positive mood and life satisfaction. “The cooking and processing of produce likely limits the delivery of nutrients that are essential for optimal emotional functioning,” says coauthor Tamlin Conner, Ph.D. The top 10 raw foods for mental health are carrots, bananas, apples, dark leafy greens, grapefruit, lettuce, other citrus, berries, cucumbers and kiwis.

Early-stage breast cancer can be accurately detected via a simple breath test and urine sample, report researchers at Ben-Gurion University of the Negev, in Israel. Using electronic nose sensors and gas-chromatography mass spectrometry to analyze breath and urine, respectively, they were able to identify biomarkers for breast cancer, the most commonly diagnosed cancer for women worldwide. “Our new approach… with inexpensive, commercially available processes, is non-invasive, accessible and may be easily implemented in a variety of settings,” says study co-author Yehuda Zeiri, Ph.D. Mammography, the common screening test for breast cancer, is typically 75 to 85 percent accurate, a figure that drops for full-bodied women and those with dense breast tissue. Dual-energy digital mammography is more accurate, but increases radiation exposure, and MRIs are more expensive. The Israeli research, published in the journal Computers in Biology and Medicine, compared breath and urine samples taken from 85 women with breast cancer and 81 healthy women. The electronic e-nose device, picking up on a unique breath pattern, detected cancer cells accurately 95 percent of the time. The urine test proved 85 percent accurate. “With further study, it may also be possible to analyze exhaled breath and urine samples to identify other cancer types, as well,” says Zeiri.

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Raw Fruit and Veggies Key to Mental Health

Breath and Urine Tests Detect Breast Cancer

Pumpkin Compounds Inhibit Cancer Growth In addition to being tasty, autumn’s pumpkin pie may also help prevent cancer. Two studies have confirmed the ability of certain nutrients in pumpkins to inhibit the growth of cancer cells. Researchers from the Italian Institute of Food Science found that carotenoid compounds from pumpkins delayed the growth of human colorectal cancer and bone cancer cells by an average of 40 percent. In China, Harbin Medical University researchers found that a polysaccharide compound from pumpkins halted the growth of human liver cancer cells.

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health briefs

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Air Pollution Harms Developing Brains Fetal exposure to air pollution, even at levels considered safe by current standards, has been linked by Dutch researchers to thinning of the outer layer of a child’s brain and later cognitive difficulties. Following 783 children ages 6 through 10, the researchers concluded those brain abnormalities contributed in part to impulsiveness that could lead to addictive behavior and attention-deficit/hyperactivity disorder.

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Aerobic Fitness Helps Prevent Word Loss Tip-of-the-tongue word loss, an aggravation for many seniors and other adults, occurs less frequently in those with higher levels of aerobic fitness, regardless of age or vocabulary, reports a study of 56 men and women from the UK’s University of Birmingham. Lead researcher Katrien Segaert also clarified that tip-of-the-tongue word loss is not associated with memory loss—a common concern by those that often experience it.

Gut Bacteria Linked to Artery Health A lack of diversity of gut bacteria is linked to hardening of the arteries, a new study concludes. By analyzing the gut microbiome and measuring the arterial stiffness of 617 middle-aged female twins, researchers from the University of Nottingham and King’s College London found that those with a greater diversity of healthy bacteria had more flexible arteries. The finding explains why women, young adults and others may suffer heart attacks without traditional risk factors such as smoking or obesity. It opens the door to reducing cardiovascular disease by targeting the microbiome through diet, probiotics and other supplements.

Hostile Teachers Hamper Learning Teachers that antagonize their students by belittling them, showing favoritism or criticizing their contributions can damage their learning potential, warns a new West Virginia University study of 472 undergraduates. Split into two groups, the students watched either a class taught by a teacher with antagonism or a standard lesson taught without antagonism, and then took a multiple-choice quiz. Test scores were up to 5 percent lower for those that watched the antagonistic teacher because they disliked what they were being taught. They were also less likely to put forth as much effort and were unwilling to attend that teacher’s future courses.

Eating Walnuts Boosts Gut Bacteria Eating a handful of walnuts daily boosts certain types of healthy gut bacteria that appear to contribute to cardio, metabolic and gastrointestinal health, according to a study of 18 adults by University of Illinois scientists published in the Journal of Nutrition. The researchers found that eating walnuts increased species of healthy gut bacteria, while decreasing species of unhealthy bacteria. Eating walnuts also improved cholesterol levels.

November 2018

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global briefs

Really Natural

End Game

Extinctions of Threatened Species Continue The death of the world’s last male northern white rhino has rendered the species functionally extinct, which means the only hope of reviving the population is through in vitro fertilization. World Wildlife Fund head of campaigns Colin Butfield calls this a “uniquely bad situation.” Two other animals, the vaquita, a very rare porpoise discovered in 1958, and the Javan rhino are facing the same fate. Many other species, including the Sumatran rhino, black rhino, Amur leopard, forest elephant and Bornean orangutan are considered critically endangered, some with fewer than 100 individuals left. The International Union for Conservation of Nature currently considers 5,583 species of plant, mammal, bird, amphibian and marine life critically endangered.

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Dumping Disincentive

Big Bank Acts to Protect Oceans from Mine Waste Citigroup is no longer financing mining projects that dump mine waste into the ocean. The move comes in response to pressure from the Ditch Ocean Dumping campaign, which calls on financial institutions to divest from any project or company that employs the practice. “Banks and financial institutions must actively take steps to ensure that they are not bankrolling the destruction of our oceans,” says campaign coordinator Ellen Moore of Earthworks. Mine waste can contain up to three dozen dangerous chemicals, including arsenic, lead, mercury and cyanide. These metals accumulate in fish, and ultimately, the wildlife and people that eat them. The pollution contaminates drinking water, decimates ecosystems and destroys fisheries. While the outdated practice has been phased out in many parts of the world, new mining proposals in Papua New Guinea and Norway signal that such dumping is being ramped up, not phased out.

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Organic shoppers may see additional labeling on produce. More than a dozen farmers and scientists from around the country met to create the standards for an additional organic certification pilot program called the Real Organic Project (ROP), which they plan to initially introduce at 20 to 60 farms. Under the current U.S. Department of Agriculture program, the organic label means that produce has been grown without synthetic substances or genetic engineering; it doesn’t specify whether produce was grown in water or soil, which the new labeling would address.

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Organic Labeling Evolves to Meet Challenges

Plastic Pushback Kanittha Boon/Shutterstock.com

Countries Ban Single-Use Plastics Bans on plastic consumption have been increasing globally for the last two years. Single-use plastics will be officially banned in the Bahamas by 2020, including plastic bags collected at the point of sale, straws, Styrofoam food containers and plastic utensils. Also, the release of balloons in the air will be illegal. Puerto Rico, the U.S. Virgin Islands, Antigua and Barbuda have already banned single-use plastic products. In Kenya it’s illegal to produce, sell or use plastic bags. Haiti has banned plastic bags and Styrofoam products. Belize moved to ban single-use plastics by April 2019. The UK has outlined a plan to eradicate plastic use completely by 2042. The Clean Seas Campaign, launched in 2017 by the United Nations Environment Programme, aims to increase global public and corporate awareness of the critical need to reduce marine litter.

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Teeny Town

Tiny Houses Can Benefit Seniors The University of Southern Indiana (USI) is building a small, modular home on its Evansville campus to demonstrate how the tiny housing model could make independent living accessible for people of all ages and abilities. It’s part of a larger effort aimed at creating a cultural transformation related to aging in a community. The home’s small size is a selling point for people unable to maintain a larger dwelling as they age and help them remain independent. Dr. Bill Thomas, a geriatrician and national expert on aging partnering in the project, envisions a pod-like village of such “Minkas” with older people living within a community instead of being sequestered in nursing homes.

Soybean Slowdown

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Chinese GMO Regulations Dampen U.S. Exports Even before recent disruption of U.S. trade with China through increased tariffs, China had made importing genetically modified (GMO) soybeans more difficult after a regulatory crackdown last December. The agricultural GMO regulation scheme strengthened the soybean approval process, leading to delays at Chinese ports. Certificates for certain GMO import crops granted by the Chinese Ministry of Agriculture have included cotton, soybeans, corn and rapeseed. The U.S. is looking for alternative GMO markets in case tariffs, restrictions and export slowdowns continue. November 2018

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Supercharge Your Immune System Natural Ways to Stay Healthy by Kathleen Barnes

ike many other health conditions, challenges to our immune systems are on the rise. The U.S. Centers for Disease Control and Prevention (CDC) estimates that 26.5 million adults and kids have asthma, 50 million have allergies and up to 20 percent get the flu each year. Catching a cold is common, with U.S. adults generally coping with two or three a year and children about twice as many. As many as 50 million Americans suffer from autoimmune diseases like rheumatoid arthritis, celiac and lupus, costing $100 billion a year to treat, which is nearly twice the amount spent on cancer care, according to the American Autoimmune Related Diseases Association. Initial statistics released 20 years ago estimated that 9 million Americans had autoimmune diseases; a five-fold increase since then illustrates the magnitude of the problem. 12

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People that are free of some degree of immune system dysfunction are relatively uncommon.

Identified Culprits

“We are absolutely seeing a rise in immune disorders,” says Michael T. Murray, a doctor of naturopathy in Lyons, Colorado, and author of Chronic Candidiasis: Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise and Other Natural Methods. “Many factors are responsible for the increase.” He cites the most notable as the widespread use of antibiotics and pesticides; dietary factors, including too much sugar; decreased intake of essential vitamins and minerals; overconsumption of calories in general; lifestyle factors like not getting enough sleep or exercise; excessive alcohol; stress; and exposure to cigarette smoke.

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“The microbiome—the bacterial structure that supports a strong immune system—is largely inherited from the mother during a vaginal birth,” says Sayer Ji, of Miami, Florida, founder of GreenMedInfo.com, sponsor of the 2017 Immune Defense Summit and a member of the National Health Federation’s board of governors. “The rising number of Caesarean sections, at nearly one-third of all U.S. births, up from 18 percent in 1997, deprives infants of those naturally occurring bacteria, and can result in immune deficiencies at an early age.” Low-level chronic stress of the kind that occurs in everyday modern life is a leading underlying factor in immune system compromise, says natural health and healing expert Dr. Deepak Chopra, of Carlsbad, California, author of The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life. Along with emotional stress, he points to any kind of inner or outer challenge that pulls us off center. Everyone experiences some stress every day; when unrelieved, it’s been widely shown to have a huge negative impact on our health. “Imbalance can be negative or positive, and so can stress,” says Chopra. “Winning the lottery is just as stressful as going through a divorce. So the challenge isn’t to achieve static balance, but to successfully thrive in stressful surroundings.”

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Internal Communiqués

Medical science now generally agrees that the greatest part of the immune system resides in the gut. “We need those trillions of bacteria that live in the digestive tract. Without them, we are unable to defend ourselves from all types of assaults, including the autoimmune diseases, in which the body turns upon itself,” says Ji. “The immune system lines the large and small intestines,” says Dr. Susan Blum, of Rye Brook, New York, author of The Immune System Recovery Plan: A Doctor’s 4-Step Program to Treat Autoimmune Disease. “The microbes in the gut lining speak to the immune system. Anything that alters the microbes in negative ways—like antibiotics or viral illness, among others—can also negatively alter the immune system.”

Unavoidable Toxin

We can’t avoid the toxic exposure that underlies much of the immune dysfunction we are experiencing today, says Wendy Myers, a functional diagnostic nutritionist in Los Angeles, California, and author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. “Toxins, especially heavy metals like lead and mercury, are in the air, water and soil. Since we can’t escape them, we need to know how they are affecting us and work to neutralize them.” Experts agree that immune challenges can be neutralized and overcome with the right diet and lifestyle, stress management and appropriate supplements to restore and maintain the whole system balance needed to flourish in a world of our own making that stresses us on every level. Cozine/Shutterstock.com

challenge diet in which gluten, dairy, corn, soy and eggs are all eliminated for three weeks. People with arthritis should also eliminate nightshades like tomatoes and potatoes. “Then add back in the eliminated foods one at a time and carefully note the body’s reaction. It’s not that hard to get a clear picture of what aggravates inflammation such as arthritis pain,” Blum says.

The Right Food

Eliminating wheat and dairy can end half of current immune system dysfunction through helping to repair the microbiome and healing the immune system, Ji believes. As one example, “If my mom had known I was allergic to cow’s milk when I was a child, I wouldn’t have suffered for 20 years with bronchial asthma,” he says. An anti-inflammatory diet also speeds gut healing and strengthens the immune system, says Blum. Highlights of her program for a basic clean-up include

The Right Supplements Multivitamins: “High-quality vitamin

and mineral supplements are foundational to immune health,” Murray says. “Vitamins C, E and B and selenium are especially important.”

Digestive enzymes: “Digestive eliminating anything white (sugar and all products made with flour); eating quality fats (cold-pressed vegetable oils, nuts and seeds); protein (grass-fed beef, organic and free-range poultry, wild game and wildcaught fish); organic fruits and vegetables as much as possible and fermented foods daily; limiting and preferably eliminating dairy; and reading labels and banishing additives, chemicals and processed foods. According to CDC statistics, almost everyone has some level of immune dysfunction, so this clean-up diet will benefit most of us, Blum says. After a basic regimen of three weeks or longer, she recommends exploring an elimination and

enzymes are key to restoring gut health, and thereby healing the immune system. They’re useful in reducing immunemediated inflammation in autoimmune disorders,” Murray explains. Australian research from the Garvan Institute of Medical Research confirms that supporting the immune system helps heal inflammation and autoimmune diseases. Instead, these are commonly treated with immune system suppressants that leave the patient with diminished resistance to other diseases. Raw foods, especially pineapple and papaya, are good sources of digestive enzymes. They’re also available as supplements.

Prebiotics and probiotics: Prebiotics,

plant fibers that ferment in the colon helping to increase desirable bacteria in the gut, and probiotics, live beneficial bacteria, help restore balance in the microbiome, effectively feeding and strengthening the immune system. Myers suggests that declining levels of friendly bacteria in the gut may actually mark the onset of chronic degenerative disease.

Vitamin D: Several studies, including one from Israel, have shown that people with the highest vitamin D levels have the lowest number of upper respiratory infections. “To ensure optimal vitamin D status, many health advocates, myself included, are recently advocating daily dosages of 2,000 to 5,000 international units (IU), even in apparently healthy adults,” Murray says. November 2018

charides; soluble fiber naturally occurring in the cell walls of grains, bacteria, yeast, algae and fungi. Natural sources include oats, barley, seaweed, and shitake and reishi mushrooms. In supplements, look for products extracted by fermentation if grain or yeast is a concern. These sugars are known to help prevent and shorten durations of colds and flu and provide relief for allergies and sinus congestion, and may help regulate an overactive immune response in cases of autoimmune disorders. Both internal and external factors can affect us all the way to the cellular level. Chopra says, “You are talking to your genes all the time, and what you say affects every cell in your body. Through lifestyle choices, you can make healing decisions rather than damaging ones.” Kathleen Barnes is the author of numerous natural health books including The Calcium Lie: What Your Doctor Still Doesn’t Know, with Dr. Robert Thompson. Connect at KathleenBarnes.com.

Flu Shot or Not

he effectiveness and safety of flu shots has long been questioned. At best, the U.S. Centers for Disease Control and Prevention reckons that the flu vaccine is 60 percent effective and less so for those older than 65. Plus, it admits it will have zero effect if scientists wrongly project which strains will be prevalent in the coming year. Having a strong immune system is the best bet to prevent flu, says Sayer Ji, founder of GreenMedInfo.com. Further protection can be found in vitamin D, says Naturopathic Doctor Michael T. Murray. He notes, “It may prove to be more effective and less costly than conventional flu shots.” If a cold or flu strikes, Murray suggests zinc lozenges. For coughs, German research from the Department of Integrative Gastroenterology at the Kliniken Essen-Mitte shows that a South African medicinal plant, Pelargoniium

sidoides, commonly known as Umckloab (an ingredient in Umcka ColdCare) is especially effective in treating coughs caused by colds, bronchitis and sinusitis.

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Beta glucan: Beta glucans are polysac-

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嘀椀攀渀渀愀Ⰰ 嘀䄀 ⠀㜀㌀⤀ ㈀㔀㔀ⴀ㜀㐀

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wise words

Kristi Nelson

on Why Gratefulness Brings Happiness by April Thompson

risti Nelson has dedicated her career to leading, funding and strengthening organizations committed to progressive social and spiritual change. Today, at the helm of the Network for Grateful Living, she is helping awaken thousands of people around the world to the life-changing practice of gratefulness. Co-founded by Benedictine monk, teacher and author David Steindl-Rast, the network offers educational programs and practices that inspire and guide a commitment to grateful living, and spark the transformative power of personal and societal responsibility. Earlier in her career, Nelson founded a values-based fundraising, consulting, training and leadership coaching company, working with groups such as the Institute for Jewish Spirituality, Buddhist Peace Fellowship and the Center for Contemplative Mind in Society. She also served in director-level positions for the Soul of Money Institute, Kripalu Center for Yoga and Health and the Center for Mindfulness in Medicine, Health Care, and Society. Nelson lives in Western Massachusetts with her family, grateful to be surrounded by the wonders of the natural world and connected to a vibrant, loving and grateful global community.

Why is it helpful to differentiate between gratefulness, gratitude and thanksgiving?

Gratefulness is a proactive orientation to life that originates inside. You wake with a sense of thankful awareness for the gift of another day, of all the miraculous things your body did overnight to keep you alive and healthy and an all-encompassing sense of the great fullness of life. Gratitude is more of a response to something going well; anything from receiving the perfect present to five green lights on the way home to beautiful weather. It can become an addictive pursuit to try to get life to deliver something positive again and again, whereas gratefulness emanates from a more unconditional core. Thanksgiving bubbles up when we’re so filled with a sense of gratefulness—that great fullness—that we overflow into finding ways to express thanks aloud and in actions, such as delivering praise or being of service.

In what way is happiness related to gratefulness?

The truth is that it’s not happiness that makes us grateful, but gratefulness that makes us happy. We can have all the things that should make us happy, and that we wish would make us happy, but unless we feel grateful for what we have, it’s likely nothing will truly make us happy. Happiness can be susceptible to outside circumstance, whereas gratefulness is an orientation we can more consistently maintain.

How do we cultivate gratefulness as a way of being, rather than an intermittent feeling?

It’s a three-step process: stop, look and go. First, we pause to be present; slow down enough to notice all the things for which we can be grateful. Second, we enlarge our perspective to take nothing for granted and acknowledge that life is short and uncertain, so we are grateful each day we wake up. This step is also about being aware of our privileges, starting with our ability to see, hear, move about and function. It keeps us aware, awake and alert. Consider how we feel when electricity returns after an outage or when we can use our hand or foot after a cast comes off. Within minutes, we can forget how appreciative we were for those things, so we need to build reminders into our lives. Third, we generate possibilities. Find ways to express appreciation or nurture something we care about by engaging in an actively grateful way. Even when we suffer hardship, shifting our awareness to notice whatever is sufficient, abundant and beautiful enables us to be grateful. This creates a ripple effect, bringing more reasons to be grateful. It’s a radical way to live.

Which other qualities of life that people now seek give you hope?

It gives me hope when people seek contentment. Paradoxically, discontent gives me hope too, because when people recognize injustice and social biases, it pushes us to engage; to stand up and take note of what’s not okay and needs to be changed. Love also gives me hope, especially when individuals seek to love more generously, inclusively and compassionately. It brings me the most hope of all when I see people building bridges and stretching their own capacity to love beyond their comfort zone. Connect with April Thompson, in Washington, D.C., at AprilWrites.com. November 2018

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SAFE DRINKING WATER Home Systems to Purify H2O by Jim Motavalli

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mericans trust bottled more than tap water, but that confidence might work better if reversed. The Environmental Working Group (EWG) notes that the U.S. Environmental Protection Agency (EPA) monitors tap water for more than 90 contaminants, and it must meet the strict standards of the Safe Drinking Water Act of 1974. Nationally distributed bottled water, under the jurisdiction of the U.S. Food and Drug Administration, isn’t as carefully or frequently checked. A quarter of all bottled water is actually filtered tap water, reports the Natural Resources Defense Council (NRDC). Concern about safe tap water is relatively recent—in the 1960s, for instance, people worried more about fluoridation than contamination. But since 1990, partly driven by bottled water ads, Gallup polls have shown tap water concerns rising; 63 percent of us now worry about our drinking water “a great deal”. Bottled water is usually safe to drink, but isn’t environmentally friendly. Plastic bottle production in the U.S. requires 17.6 million barrels of oil annually, reports the nonprofit Riverkeeper; plus the energy used to transport it to market, refrigerate

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it and collect the empties equals filling the bottles a quarter full of oil. Then, 77 percent of discards end up in the landfill, the Earth Day Network reports. Retail costs range from 89 cents a serving to $8 a gallon for designer water, averaging $1.11 a gallon, compared to .002 cents per gallon for tap water.

What’s in Tap Water Legitimate concerns about tap water exist, mostly because homes built before 1986 likely have lead in their pipes, solder and fixtures, possibly contaminating municipally sourced water. Well water is also susceptible to outside contamination from chemicals and microorganisms that must be monitored. Because lead accumulates in stagnated water in pipes, run the water until it gets as cold as possible; up to two minutes if the taps haven’t been turned on in six hours or more. Other chemicals found in tap water include low levels of chlorine, arsenic, nitrates, atrazine, perchlorate and pathogens, reports the NRDC. Pharmaceutical products can also get into tap water, warns the World Health Organization (WHO). A recent study from the EWG and North-

eastern University, in Boston, showed small quantities of toxic chemicals in tap water serving 15 million Americans in 27 states.

Testing Our Hydration IQ

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Filter Options Filters can allay tap water worries from municipal or well supplies. Several types—tap-mounted, under-sink and pitchers—are effective and affordable, ranging from $20 to $300. Seek filters certified by the National Sanitation Foundation (NSF) testing agency that check for specific contaminants of concern. NSF-42 coding certifies filters that improve water taste and remove both chlorine and particulate matter. NSF-53 is more stringent and requires removal of metals and harmful chemicals. The highest standard, NSF-401, covers filters that eliminate bacteria, pesticides/herbicides and residue from drugs like ibuprofen. Activated carbon filters, which require regular replacement cartridges, remove large particles like sediment and silt. Reverse osmosis filters remove dissolved inorganic solids (including salts) by pushing tap water through a semi-permeable membrane. Ultraviolet water purification is effective at treating bacteria and viruses, but not contaminants such as chlorine, volatile organic compounds or heavy metals. Charcoal pitcher filters are the most common, easiest to use and least expensive, although cartridges add to the cost and are only effective for processing about 40 gallons each. To save money, DIY products allow individuals to refill used cartridges with new activated charcoal. Filter pitchers need to be cleaned regularly because the charcoal can leak, producing mildew, calcium and grime. Faucet-mounted models are easy to install and can be switched easily from filtered to unfiltered water (e.g., for washing up). Under-sink filters and cartridges are effective for up to 200 gallons, but more challenging to install. Connecting to refrigerators and ice makers makes installation more complex, and leakage can be an issue; countertop filters take up space, but are less likely to clog. Consumer Reports says reverse osmosis filters are effective at removing contaminants, but can operate slowly, consume cabinet space, need periodic cleaning with bleach and create three to five gallons of wastewater for every gallon filtered. WHO indicates that conventional municipal water treatment processes can remove about half of the compounds associated with pharmaceutical drugs. Advanced treatment like reverse osmosis and nanofiltration can be more efficient, removing up to 99 percent of large pharmaceutical molecules. The first step is a water test. Some state and local health departments offer free test kits and they are also sold at hardware stores. Certified laboratories test tap water samples, with information often available from the local water provider. Find a state-by-state list of certified labs plus program contacts at Tinyurl.com/DrinkingWaterCertificationInfo. The EPA Safe Drinking Water Hotline is 800-426-4791. Jim Motavalli, of Fairfield, CT, is an author, freelance journalist and speaker specializing in clean automotive and other environmental topics. Connect at JimMotavalli.com.

by Ronica O’Hara

yths abound regarding proper hydration—many of them encouraged by purveyors of bottled water. Gauge personal hydration know-how by answering these true-or-false questions.

If we’re thirsty, we’re already dehydrated.

True. Our kidneys let us know when we need water by sending a “thirsty” message to the brain. “If you ignore that warning, it will go away and other symptoms will occur, such as headache, brain fog, muscle cramps and dry, cool skin, making the dehydration more serious,” warns Chiropractor Livia Valle, of Valins Chiropractic, in Smithtown, New York.

We must drink eight glasses of water every day.

False. Eating fruits and vegetables also bolsters hydration (watermelon and spinach are almost 100 percent water by weight), as do milk, juice and herbal tea, advises the Mayo Clinic.

It’s impossible to overhydrate.

False. Although rare, hyponatremia can result from some diseases, medications and consuming too much water too quickly, causing sodium (salt) levels to plummet; this can lead to nausea and coma, to which marathon runners can be prone (WebMD.com).

Electrolyte-enhanced drinks beat out water.

False. Experts say that for most people most of the time, plain water hydrates just as well, which is good news, considering the sugar and artificial dyes in Gatorade and similar electrolyte drinks. Even for athletes, hydrating with electrolytes is called for only after more than an hour of intense, sweaty exercise, according to the American College of Sports Medicine. If concerned about hydrating on an active, steamy day, consider stirring additive- and sugar-free electrolyte tablets or powder into water.

Caffeine causes dehydration.

False. A UK University of Birmingham study of 50 people that drank three to six cups of coffee daily found no significant effects on hydration—perhaps because the water in coffee and tea makes up for any dehydrating effects.

The volume of urine is a better hydration indicator than its color.

True. “Urine color varies based on many factors, including diet,” says exercise physiologist Mary Jayne Rogers, Ph.D., of Albuquerque, New Mexico. “But if you are not producing much urine, it can be a sign that your body is clinging to water and may need more.” November 2018

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Ease Repetitive Strain Injuries Targeted Exercises Lower Risk of Injury by Marlaina Donato

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eekend athletes, office workers and hobbyists greatly benefit from a balanced array of regular exercises as a preventive measure against injury. In our technological age, repetitive strain injury (RSI) is all too common, and anyone using a computer daily can be at risk. Sedentary lifestyles help set the stage for injury. RSI is classified as a cumulative trauma disorder that can affect muscles, tendons and nerves of not only the forearm and hand, but also the neck and shoulders. Symptoms may include pain, weakness, numbness or compromised motor control. Carpal tunnel syndrome is just one example. “Repetitive injuries occur by executing the same motions over and over again with little or no variation, and become syndromes when they occur frequently or chronically,” says Brian Lebo, a strength and conditioning coach and

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director of the Athletic Performance Training Center, in North Royalton, Ohio.

RSI Risk Factors

Poor posture, faulty movement technique and lack of periodic breaks from activities can play a major role in developing any form of RSI. “I find that people that maintain a balanced exercise routine tend to do the best in jobs that apply repetitive stresses. People that sit at a desk need core strengthening, flexibility work in the hips, wrists and hands, and work on the neck flexors of the cervical spine,” says Felipe J. Mares, a physical therapist and owner of PT First Physical Therapy and Rehabilitation, in Albuquerque, New Mexico. “People that exercise on a daily basis, regardless of their job, hold up better at work. There’s a lot of stored equity in muscle tissue and strength that comes in handy.” Lebo elaborates, “Exercise is critical for improving quality of life for people that

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Helpful Resources RSI Exercises from Alston Advanced Bodywork, Tinyurl.com/RSIExerciseVideo Functional training movement patterns from Gray Cook, Tinyurl.com/BodyMovementKnow-How

suffer from repetitive injuries or RSI because it provides variation from repetitive movement, strengthens muscle and connective tissue, stabilizes joints and improves the body’s response to physical stress. For people with desk jobs, I recommend taking 10 minutes to get up every hour on the hour and move around. Focus on mobility.”

Weekend Warriors

The impulse to get outside, engage in a sport or push through limitations on weekends can lead to injury if exercising is not also part of the work week. “Do something on weekdays to support your weekend activity to prepare and strengthen your body specifically for it,” says Lebo. “For recreational athletes, I recommend performing some type of strength training to support the demands and

movement patterns of your activity. For tendinitis or inflammation of the tendons—the most common type of repetitive injury— exercise can reverse or minimize injury following appropriate rest, together with physical therapy when indicated.” Basic strength training, maintaining a healthy weight and staying hydrated all help prevent injury and decrease the risk of reoccurrence.“Repetitive injuries that I see often are iliotibial band syndrome, patellofemoral syndrome, lower back pain and rotator cuff injuries. The main cause of these is overuse, faulty alignment and muscle compensation,” says Brooke Taylor, a functional training expert and owner of Taylored Fitness NY Ltd., in New York City. “Functional training engages the body in multiplanar movements that simulate everyday motions. This forces the body to work as one unit, as opposed to isolating various body parts. The beauty is that with a well-designed program, you leave no muscle untouched. Functional training is beneficial for everyone, and one hour of training a day can make a huge difference. Get out and explore different activities and work opposing muscles. Make all parts of the body work as one,” counsels Taylor. Whether injuries occur at the desk, on the soccer field or not at all, keeping the body fit is key. Mares reminds us that exercise is like sleep—something we all need and cannot avoid, saying, “Exercise is the great equalizer in life.” Marlaina Donato is a freelance writer and authors books related to the fields of alternative health and spirituality. Connect at MarlainaDonato.com.

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November 2018

DECEMBER

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Stay Healthy This Flu Season

Immune System Boosting Ideas

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by Elizabeth McMillan

s the leaves are changing and nature is preparing for old man winter, it is important to keep in mind ways to stay healthy this cold and flu season. This may mean looking at current diet and lifestyle habits that can impact the immune system, as well as preparing to have a few things at home when there is a cold bug going through your living space. Most colds and flus are considered viruses. A virus is a very tiny infectious microorganism that requires a host to survive and multiply. When this type of infection enters the body, it takes over our cells’ activities and forces our cells to make more virus cells. Our body is designed to recognize these foreign cells and launch an attack to repel any further replication. This is different from a bacterial infection—which is much larger organism which does not require a host to survive and multiply. Bacterial infections can be treated with antibiotics, while viruses are treated with rest and fluids. Therefore, it is important to look at our diets and lifestyle to protect ourselves from the flu.

It is wise to consider personal habits that might be causing the immune system to take a dive. For instance, exercise

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should not be skipped during the colder months. Exercise decreases the release of cortisol, the stress-response hormone. When cortisol is high, the body’s natural abilities to fight off viruses is weakened. Aim for 150 minutes of exercise per week. This may include things like taking the stairs instead of the elevator and not skipping the gym.

Be mindful of how much wine or other alcoholic beverages you are partaking this holiday season. Alcohol weakens the protective cellular function of the immune system, making us more susceptible to illnesses.

Make sure your digestive track is working daily. This means that you are experiencing healthy bowel elimination. Did you know about 70 to 80 percent of our immune cells are located throughout our gastrointestinal tract—in specialized “pryers patches?” Probiotics help keep our digestive bacteria working for us and not against us. Increase your intake of probiotic rich foods like yogurt, kefir, kombucha and fermented vegetables like sauerkraut and pickled beets or take a daily probiotic. Good bacteria found in probiotic-rich foods strengthens intestinal walls and pro-

motes anti-inflammatory defender cells to keep the immune system robust.

Make healthy sleep habits a priority. Rest and sleep can supercharge the immune system to fight off any bugs. Some research says your body repairs the most during the hours of 10 p.m. and 2 a.m—so try to get to bed before 10 p.m.

Make a healthy diet a priority. Since our immune system must work very hard to ward off any viruses, it is reliant on a healthy diet to obtain the much-needed nutrients. A colorful diet filled with a variety of fruits and vegetables is key to a robust immune system. Consider taking vitamin D daily, especially in the winter months. Vitamin D is not easily found in the diet and although it can be absorbed by sunlight, we are not getting enough time out in the sun. Also, vitamin C has many immune modulating effects, but specifically targets the production of the immune cells that destroy bacteria and viruses called phagocytes. It also gets rid of the damage done by viruses through its antioxidant mechanism. There are many immune boosting herbs and nutrients that boost the immune system. Some worth considering are elderberry, cinnamon, clove, turmeric, garlic, cayenne, ginger, carrots, peppers, parsley, salmon, broccoli, frankincense and berries. Try to include some of these into your daily diet.

If you think you are coming down with a cold, consider nature’s flu shot—the juice of three lemons, one garlic clove, a quarter teaspoon turmeric powder, an eighth of a teaspoon of cayenne pepper, one and a half cup of pineapple juice and one tablespoon of raw honey—all blended together. Just a half a cup daily will support one’s immune system and fend off the inevitable bugs of the colder months.

Life is like riding a bicycle. To keep your balance, you must keep moving. ~Albert Einstein

Elizabeth McMillan, CNS, LDN, is a clinical nutritionist at the Rose Wellness Clinic, in Oakton, Virginia. For more information, visit RoseWellness.com. See ad, page 19. November 2018

new thoughts

inspiration

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ABUNDANT LIVING 10 Practices Open Doors

by Dennis Merritt Jones

ractices designed to enrich life with purpose and meaning yield empowering results for anyone that takes them to heart. Whether striving for a new job, higher salary, stronger relationships or spiritual acceleration, these “rules of the road” offer inspired guidance to free thinking and enlarge possibilities beyond anything we’ve ever imagined. Be one with life: Belief in our oneness with “more than enough” sets us free to receive.

Be accountable for individual consciousness: How we perceive ourself and our world defines our experience. Changing our point of view can change everything.

Relieve Childhood Trauma with Hypnosis

Be focused: Establish and maintain a disciplined mind, focusing on what’s right with life rather than what’s wrong.

You’re Never Too Old

Be in the flow: The law of circulation manifests as either a cornucopia of more than enough or a vortex of not enough, depending on how freely energy flows through us. Remember that we are the gatekeeper that directs the flow.

by Michelle DeStefano

Be aware we live in an expanding universe: The creative life force of the universe constantly conspires for our good as we consciously participate in the process.

Be passionate: Honoring our passions sets us free from the tyranny of a joyless life. Unearthing and living what creates joy, love and peace brings the gift of our authentic self to the party called life. Be blessed: To be blessed and know it is to affirm that we are a whole person, with nothing missing. Sharing our abundance becomes our daily norm. This state of being blesses our world. Be of service: When we serve others selflessly, we are recognizing that they matter. When someone knows they matter, they are intrinsically guided to demonstrate it in ways that serve others… and the circle is complete. Be courageous: Boldly move beyond false limits to horizons that call us to new levels of self-expression and fulfillment, often in collaboration with a spirited community. Be a catalyst for good: Such actions connect us directly to the secret of creating an abundant life—our innate oneness with the universe. Dennis Merritt Jones, D.D., of St. Petersburg Beach, FL, speaks and writes books on human potential and spirituality. His latest, The Art of Abundance, is the source of this essay. Connect via DennisMerrittJones.com. 22

Washington, D.C.

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eople are at the most “hypnotic” state up to the age of 7. Why? Because there is no critical barrier of thought to process the information coming in. This is why, for example, that if told there is a Santa Claus, children believe it. The trauma children suffer can manifest into adulthood issues such as fears, low self-esteem, anger issues and depression—just to name a few. From a hypnotist’s point of view, these manifestations are due to belief systems engrained in the most formative years of a child. This is what is called “programming”. Unless these beliefs are corrected, the individual will carry these beliefs into their adult lives. These beliefs become behaviors and attitudes toward people and life, in general, and most likely will end up creating blocks to a more joyful life experience. Take, for example, a person who was bullied as a child. On one hand, they know now that they are an adult, and will be able to defend themselves against a bully or not even be a target any longer. But deep in the subconscious part of their mind, they may still carry a belief of disempowerment or general lack of trust in life itself. Everyone is different, and this subconscious belief could manifest in myriad ways, such as inability to have healthy relationships or feeling a sense of powerlessness. No matter what the outcome of this early programming, these types of issues can be resolved with hypnosis. In hypnosis, one is able to bypass the critical barrier of thinking again, and in this state of mind, the old subconscious beliefs can be reprogrammed to more self-empowering beliefs,

The trauma children suffer can manifest into adulthood issues such as fears, low self-esteem, anger issues and depression—just to name a few. From a hypnotist’s point of view, these manifestations are due to belief systems engrained in the most formative years of a child. which will create more positive and selfreliant attitudes toward life. Here is an example: Often times those who have been abused as children hold a subconscious belief that there is something innately wrong with them and that they are not lovable. This is what the abuse taught them. But if asked “Do you love yourself?” they may respond: “Of course I do.” But subconsciously they really don’t believe that. In these cases, this person often develops self-destructive habits, such as becoming a workaholic, self-sacrificing for everyone else or simply living a life of little joy. These are just a few examples. But in hypnosis, no matter how old the client may be, these issues can be resolved in a manner that, on all levels, the individual knows that they are lovable, just for who they are—because now the subconscious blocks to self-love are removed. It is a shame that some people go to their grave with unresolved childhood issues. However, people well into their 80s and beyond have reaped the benefits of hypnosis, allowing them new positive attitudes toward life, even at such an advanced age. So remember, one is never too old to change. Michelle DeStefano, CCH, L.Ac, is doublecertified in hypnosis and a member of both the National Guild of Hypnotists and the American Hypnosis Association. She is also a licensed acupuncturist. Her specialty is stress reduction and pain management. For upcoming events or free consultations, call 301-744-0200 or visit FreeYourselfHypnosis. com. See ad on this page.

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November 2018

womenâ&#x20AC;&#x2122;s health

Menopause An Integrative Approach by Kathleen Byrne

enopause is a transition that every woman will experience in her lifetime. The average age of menopause, defined as not having a period for 12 months, is 51. The perimenopause period leading up to that can start in the forties. Common symptoms include hot flashes, night sweats, mood changes, weight gain and vaginal dryness. For many women, these symptoms can be mild, but for others they can disrupt our sense of well-being, sleep and have an effect on daily life. This time of transition is an excellent opportunity to focus on personal health and wellness. It is important to partner with your medical provider who can help you through this time. Focusing on nutrition and living a healthy lifestyle is one of the most important steps. As women, our bone density starts to decline after menopause and at the same time our risk of heart disease increases. It is important to ensure you are eating a whole-foods, anti-inflammatory diet

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to maintain both bone and heart health. Eating a diet rich in calcium, magnesium, vitamins D and K along with healthy fats and lean protein is recommended. Great sources of these include leafy green vegetables like kale and spinach and wild caught fish like salmon and sardines. Exercise is just as important in maintaining our bone density and decreasing our risk of heart disease. We recommend 30 minutes of weight-bearing exercise, like running, walking or hiking, five days per week, along with strength training two to three times per week. In addition to nutrition and exercise, focusing on the mind-body connection is key to entering this next phase of life. Stress reduction techniques like meditation and mindfulness practices have been shown to improve hot flashes and sleep. Acupuncture can also ease the intensity and frequency of hot flashes that women experience, improving sleep, mood and daily activities. Yoga therapy is also another practice that can

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maintain bone density and ease the menopausal transition. Your provider may recommend herbal or prescription medications to help with symptoms. Black cohosh, whole soy foods like miso and tempeh, and evening primrose oil can help with hot flashes. Other prescriptions medications and sometimes prescription hormones may be appropriate for women with severe symptoms. It is important to work with an integrative practitioner to discuss the risks and benefits of these and see what treatment is best for you. Addressing your mind, body and spirit at this time and partnering with the right integrative practitioner can help make menopause an easier transition for all women. Kathleen Byrne, M.D., is a family medicine physician at the CHI Health Care, in Rockville. She has advanced clinical expertise and interest in the area of womenâ&#x20AC;&#x2122;s health. To learn more, visit CHIHealthcare.org. See ad, page 7.

leading edge

n They find fatty, salty foods are more satisfying

Metabolic and Nutritional Food Typing

n They feel hungry most of the time if they eat low-fat or vegetarian diets

CARB TYPE n

n They don’t think much about food unless they are hungry

One Size Does Not Fit All

They have a high tolerance for carbs

n They can skip a meal without it affecting their energy or mood

by Isabel Sharkar

o you ever feel like no matter what you eat, you just don’t feel satisfied? Do you feel like you are doing your best to eat “right” but your body is just not responding the way you hoped? It’s likely because you just aren’t eating right for your metabolic and nutritional food type. The way you metabolize food is dependent on your genetics and how you handle chronic stress. One size does not fit all, and what you eat is only specific for you and your body. So, it’s time to quit chasing the latest diet fad like vegan, vegetarian, raw, paleo, pegan, keto and more. Your metabolic and nutritional food type is determined by your genetic ability to metabolize various foods into energy. The pioneers of progressing nutrition in the right direction include Weston A. Price, William Kelley, Dr. Nicholas Gonzalez and Dr. Joseph Mercola. They all understand that individual metabolism varies greatly due to two factors: the autonomic nervous system (ANS) dominance and the rate of cellular oxidation. There are two branches in the ANS— the sympathetic nervous system (fight or flight) and the parasympathetic nervous system (rest and digest). One branch tends to be more dominant than the other and it is important to know which one dominates for you. The rate of cellular oxidation determines which cells convert food into energy. Some people are fast oxidizers and can rapidly convert food into energy. To counteract this, foods like protein and fat provide sustained energy. Whereas, slow oxidizers convert food into energy at a

They have relatively light appetites

slower rate and are able to better tolerate carbohydrates over protein and fat. Food provides each of us with the building blocks the body needs to be healthy. However, with the chronic stress epidemic we face today, it is important to understand the way each body metabolizes food. All of us do not have the same nutritional requirements. Your inner biochemistry and physiology require unique things for you. To improve your meal satisfaction with smaller portions of food, quit snacking easily and say goodbye to food cravings, read on. There are three basic types of human metabolism: protein type, carb type and mixed type metabolism. It is possible to improve your relationship to food and feel better by making the right food choices for your metabolic and nutritional food type. Not only is there an emphasis on food quality, but it is important to know the best way to cook your food, to eating consciously and to practice the right food combinations. The major differences between protein, carb and mixed metabolism types include:

PROTEIN TYPE n

They have strong appetites

n They think about food even when they’re not hungry n They don’t do well with fasting n

They don’t feel well if they skip a meal

n Eating sugar and refined carbs will stimulate their cravings for more

Fasting works for them

They love salads

n They feel great after drinking fresh organic vegetable juice or freshly squeezed orange juice

MIXED TYPE n They have the broadest nutritional needs and selection of food available n They must make sure to appropriately combine protein and carb food types n They gravitate toward eating a large variety of foods n They must be careful with their intake of high-carb foods It is very possible for food to give you peaceful energy, relaxed alertness, emotional poise and great mental clarity. Metabolic and nutritional food typing is good for those that do not feel satisfied with their meals, have cravings especially for sugar, have frequent and intense hunger, experience mood swings, brain fog, low energy, anxiety, depression, prone to addictions, prone to being overweight or underweight, and experiencing degenerative diseases. To learn more about your own metabolic food type, visit MetabolicTyping.com. Dr. Isabel Sharkar is a licensed naturopathic physician and co-owner of the Indigo Integrative Health Clinic, in Georgetown. For more information, call 202-298-9131 or visit IndigoHealth Clinic.com. See ad, page 36. November 2018

natural health

IV Therapies New Health Benefits by Cathlene Heideman

We Focus on What’s Best for Your Business and the Environment Our team of experts can become your outsourced IT department; responding to issues quickly, often before you even know about them. Covering everything from your servers and network infrastructure, to your computers, workstations and mobile devices, we provide end-to-end solutions for all of your technology needs.

For more info about our services visit our website at Pulse.Tech

Washington, D.C.

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hile it seems that there are significant medical breakthroughs emerging at a quick pace recently, one such innovation actually updates a procedure that has been around for decades. Many people remember the days when intravenous (IV) therapies were used during surgery or to dispense medications. Now, IV’s are tailored to the individual needs of the patient—providing fluids and nutrients for everything from a hangover to cancer support. The primary benefit to IV therapy is that this procedure directly administers nutrients to the bloodstream where they can be absorbed quickly and effectively. Myers cocktail is probably the best-known nutritional IV and can be used for a number of conditions such as fatigue, illness prevention after exposure to germs, recovery from surgery, hangovers, immune support and upper respiratory infection—just to name a few. Many people now get a Myers cocktail IV before an airplane flight as it helps protect the patient from germ-filled airplanes. Given the stress of airline travel, it helps to boost one’s energy when facing demands of traveling. In general, IVs can be a great prevention tool. Additionally, IV therapy can be especially helpful for acute infection or chronic illness such as Lyme disease or Chronic Fatigue Syndrome and for those who may not absorb supplements well when taken orally. There are specific therapies for a variety of health concerns. For those seeking support for infection or when diagnosed with cancer, high-dose vitamin C IV is a great choice. Major auto hemotherapy (ozone) IV therapy oxygenates tissue and drives energy production, while Alpha lipoic acid IV therapy provides an antioxidant used in cancer and liver support, as well as detoxification. Finally, Glutathione IV therapy, a master anti-oxidant, helps protect the cells of the body from damage by free radicals IV Therapy has also been successfully used for immune support and prevention. Those who seek this therapy are interested in making

Never wish them pain. That’s not who you are. If they caused you pain, they must have pain inside.

Wish them healing. That’s what they need. ~Najwa Zebian

eco tip Daisy Daisy/Shutterstock.com

sure that they are absorbing the contents of supplements that are normally taken orally. As there is only so much the gut can absorb when taken orally, it is common that a fair amount of the supplements taken are excreted and wasted. IV nutrients and therapeutic substances go directly into the bloodstream—getting to work right away. For this reason, this IV therapies are a great choice for acute and chronic disease support, as well as a great choice for maintaining health. Cathlene Heideman, NP, LAc, practices at National Integrated Health Associates (NIHA) and blends her knowledge of integrative medicine, acupuncture and herbals for the optimal health of the patient. At the onsite lab at NIHA, she can order and administer IVs so her patients can feel better quickly, for a wide variety of health concerns. Her areas of focus include adult holistic primary care, Lyme disease and co-infections, anti-aging medicine and aesthetic services, gut issues, acupuncture, detoxification and acute and chronic disease management. For more information, visit NihaDC.com. See ad, page 21.

Last Straw

Groups Work to Make U.S. Go Strawless About 500 million plastic straws are discarded daily in America, reports the U.S. National Park Service. Plastic that reaches waterways is ingested by marine life and our food chain. Individuals and municipalities are taking action to support options, including going strawless. n The Last Plastic Straw (TheLastPlasticStraw.org), a project of the Plastic Pollution Coalition, has a worldwide map locator that pinpoints restaurants that have ceased using plastic straws. n Milo Cress, who launched the Be Straw Free (BeStrawFree.org) campaign in 2011 when he was 9, is again speaking to school students this fall, primarily via Skype. “It’s exciting to inspire them to know that they can do something in their community,” says the senior high school student in Shelburne, Vermont. n Strawfree.org, a Southern California volunteer-driven organization, offers kits that include bamboo straws, carrying holders and cleaning brushes. n McDonald’s has announced it will transition from plastic to paper straws in its U.S., UK and Ireland restaurants beginning this year, and subsequently expand the switch to other countries. n In May, New York City lawmakers introduced a bill banning plastic straws in all bars and restaurants in the Big Apple, and Seattle has banned the use of singleuse plastic straws, thanks to the Strawless in Seattle movement. Eco-Cycle, Inc. (EcoCycle.org) and the Inland Ocean Coalition, both in Boulder, Colorado, are asking restaurants citywide not to use them. In July, Starbucks announced plans to eliminate straw use globally by 2020. n StrawlessOcean.org offers straw alternatives made of paper by Aardvark, steel and silicone by Klean Kanteen, metal by Steelys Drinkware and bamboo by StrawFree. n EcoWatch.com suggests, “Unlike metal or glass, soft and bendable silicone straws don’t clink your teeth, making them ideal for kids and straw-biters” and that such products made by Softy Straws work with hot drinks and withstand dishwashers. It also recommends wheat stems, corn bioplastic and bucatini pasta, a spaghetti-like noodle with a hole in the middle. November 2018

green living

OoddySmile Studio/Shutterstock.com

Eco-Packaging Progress Report

Innovative Uses of Pulp, Paper and Mushrooms by Avery Mack

Manufacturers need to protect their products from damage and theft, and also want them to stand out on retail shelves. A common result has been hard-to-open containers relying on excessive cardboard and plastic. Today, more manufacturers are responding to consumer requests for less packaging, making it easier on both people and the planet.

hether shopping online or in a local store, more eco-friendly options are available and they’re worth seeking out. In grocery stores, look for cellophane packaging made from corn, wheat or potatoes that replaces traditional plastic packaging used for candy, spices, nuts, produce and bath products. Cellulose, made from sustainably harvested wood pulp, one of nature’s most abundant materials, makes for a sturdy bio- and marine-degradable bag that is suitable for home composting. Resistant to oil, fat and grease, it is also microwavable and oven-safe at low temperatures. Fenugreen uses antibacterial, antifungal spices infused into a tea that is soaked into clean, biodegradable FreshPaper. It works in conjunction with store packaging or storage containers to keep bread, fruit, vegetables and cheese fresh. Kavita Shukla, founder and CEO, says, “Each paper lasts about a month. A distinct, maple-like scent says the paper is actively working to keep food fresh two to four times longer than usual, preventing food waste due to spoilage.”

Quinn Snacks’ revolutionary Pure Pop Bag of microwave popcorn contains no genetically modified corn, synthetic chemicals or plastic coatings, so unlike other brands, its packaging is compostable and biodegradable. Consumers add the included salt and spices after the popping, allowing the addition of natural ingredients while maintaining the integrity of the food’s natural oil and flavor. Food carry-out used to mean polystyrene (Styrofoam) containers, but now consumers have the safer option of pulp products that break down completely in backyard compost heaps or through commercial recycling. The pulp comes from North American-sourced hardwoods, which reduces its travel footprint and supports environmentally aware suppliers. Mycelium, another Styrofoam substitute, uses mushroom roots as glue to hold together other sustainable, compostable agriculture byproducts like corn stalks. The result creates shipping materials that cradle wine bottles, computers and other fragile items to prevent breakage.

In beauty products, look for refillable glass jars. While glass is endlessly recyclable, it carries a large carbon footprint. Glass is heavy and must be transported, sometimes out of state, to reach a treatment plant. Furnaces capable of melting glass containers must run nonstop at about 2,600 degrees Fahrenheit. Taking the time to refill glass jars saves energy and prevents greenhouse gas emissions. Some personal products such as deodorant are available in paper pushup tubes. Standard plastic tubes can be difficult to empty completely and are sometimes made of more than one type of plastic, which makes them non-recyclable. Eco-friendly packaging can be especially challenging for small businesses. Katherine Dexter, owner of Wild House Body Care, in College Station, Texas, says, “I needed a green product that was oilproof and waterproof. One of the best I’ve found for wrapping solid lotion bars is an unbleached, soy waxed paper. It works as effectively as paraffin-coated waxed paper and is 100 percent biodegradable.” She uses sustainable and natural materials for all of her product packaging. As part of the adult coloring book craze, Najeeb Kahn, founder of the Monthly Coloring Club, noticed books were shipped shrink-wrapped, so the club has switched to compostable and recycled rigid cardboard mailers. Online mattress sales have increased from a 5 percent market share in 2016 to 10 percent in 2017, thanks to moneyback guarantees, free in-home trials and innovative compressed mattress-in-a-box delivery. A mattress is squashed to fit in a box measuring 18 by 44 inches; about the size of a medium file cabinet. One person can easily carry it up stairs or around corners. Released from the box, the foam mattress expands to normal size in eight to 12 hours. The cardboard package can be reused or recycled. Email manufacturers to either congratulate them on better choices or complain about excess. Each purchase voices an opinion. Let’s make it count. Connect with the freelance writer via AveryMack@mindspring.com.

Washington, D.C.

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calendar of events NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email CalendarNADC@gmail.com for guidelines and to submit entries.

special event Illuminate Annapolis Mind-Body-Spirit Festival

Explore local holistic wellness. Sample sessions of astrology, massage, energywork, intuitive readers; shop crystals, essential oils, spa products and unique gifts. Free workshops every hour. $6 at the door or save $1 by purchasing online. Free for active/veteran military, emergency responders and children 16 and under.

Saturday, November 3 • 11am-6pm Anne Arundel Community College Student Union, 101 College Pkwy, Arnold, MD. Info: IlluminateFestivals.com/Annapolis.

SUNDAY, NOVEMBER 4

November

FRIDAY, NOVEMBER 2

Neuromuscular Therapy: Cervical/Cranial – 12:30-6:30pm. Through Nov 4. A weekend class on NMT principals: trigger point formation, anatomy, physiology, functions/dysfunctions, pain syndromes, TMJ therapies and cervical muscles. Potomac Massage Training Institute (PMTI), 8380 Colesville Rd, Ste 600, Silver Spring, MD. Info: Info@PMTI.org or PMTI.org/Continuing-Ed. Sunset Yoga Teacher Training – 7-9pm. Through Nov 4. With Elizabeth Finnan, C-IAYT, E-200 RYT/500RYT, AFAA. You will learn how to safely and effectively teach the senior population with a unique 9 elements teaching framework. Includes in-depth knowledge of the aging process, practical tools for teaching and nuances of teaching to the older population. 14 CEUs. $300. Rise Well-Being Center, 11130 Sunrise Valley Dr, Ste 150, Reston, VA. Register: RiseWellBeing.Center/ Special-Events. Info: 703-429-1509. The Basics of the Senior Student Profile – 7-9pm. With Elizabeth Finnan. If you are curious about teaching yoga (or fitness) to seniors, this comprehensive introduction will give insight into this unique population. Lecture and practice. This workshop is included with the purchase of the Sunset Yoga Teacher Training on November 3 and 4. $25. Rise Well-Being Center, 11130 Sunrise Valley Dr, Ste 150, Reston, VA. Register: RiseWellBeing.Center/ Special-Events. Info: 703-429-1509.

SATURDAY, NOVEMBER 3 Reiki Jin Keo Do First Degree Seminar – 10am-5pm. Through Nov 4. Presented by Reiki Jin Kei Do Master Teachers, Marco Piñeyro, Sherri Piñeyro and Christine Tran. Reiki is well known for helping to reduce pain and promote recovery from injuries, illness, disease and depression. We require all participants to receive a 60-minute reiki treatment 7-10 days in advance of the training. $315. Be Here Now Yoga Healing and Wellness Center, 406 8th St, SE. Info: 202643-8875 or Info@BeHereNowYogaDC.com or BeHereNowYogaDC.com/Workshops.

A Cat-Tastic Photo Shoot – 11am-3pm. With Melissa McDaniel. Award-winning photographer Melissa McDaniel is stopping by The Big Bad Woof to create amazing portraits with your favorite felines. The Big Bad Woof, 6960 Maple St, NW. Register: 267- 968-9973 or Info@ MelissasHouse.com. Info: Melissa-Mcdaniel. com or TheBigBadWoof.com.

MONDAY, NOVEMBER 5 Dr. Vodder’s Manual Lymph Drainage Therapy Part 2 and 3 – 8:30am-6pm. Through Nov 16 (break Nov 10-11). Vodder Basic and Therapy 1 prerequisite. Potomac Massage Training Institute (PMTI), 8380 Colesville Rd, Ste 600, Silver Spring, MD. Info: Info@PMTI.org or PMTI.org/ Continuing-Ed.

THURSDAY, NOVEMBER 8 Stress, Hormones and Health – 12-1pm. Learn what autoimmunity is and why pain and hormonal imbalances result in excess weight gain. Learn how hormone imbalances, man or woman, thyroid and others, can cause pain, distort your midsection into a large belly and prevent weight loss. Om Wellness PC and Regenasyst Wellness and Health, webinar online, please rsvp for link. RSVP: Info@ TreatYourselfToHealth.com. Info: 703-454-9326 or TreatYourselftoHealth.com. Gentle Yoga – 1:30-2:30pm. Chair yoga: Stretching and breathing exercises designed to relieve stress calm the mind and increase mobility and balance. No yoga mat needed. Designed for adults 55 and over. Kings Park Library, 9000 Burke Lake Rd, Burke, VA. Register: LibraryCalendar.FairfaxCounty.Gov/Event/3722990. Info: 703-978-5600. Writing Your Truth – 4:30-6pm. With Elise Wiarda. Join us to experience the powerful, mysterious and often surprising gifts that emerge as you listen to poetry, participate in simple exercises to get the juices flowing and then begin to write. $20 (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. RSVP: Smithcenter. org/Programs-Retreat/Writing-Your-Truth11-8.

FRIDAY, NOVEMBER 9 Soundscape – 7:30-9pm. By Woven Green. A beautiful, powerful, meditative, healing sound experience which weaves native flutes, singing bowls, vocal toning, nature sounds and stringed instruments. $20 in advance, $25 at the door and

$20 at the door for Rise members. Rise Well-Being Center, 11130 Sunrise Valley Dr, Ste 150, Reston, VA. Register: RiseWellBeing.Center/SpecialEvents. Info: 703-429-1509.

SATURDAY, NOVEMBER 10 Reiki Training I – 9am-5pm. With Yvonne Gleason. This class teaches the ancient Japanese healing practice with popular, experienced teacher Yvonne. Please call her directly to inquire about this or future Level I and II classes at 703-8308515. Rise Well-Being Center, 11130 Sunrise Valley Dr, Ste 150, Reston, VA. Register: RiseWellBeing.Center/Special-Events. Info: 703-429-1509. Nourish From Within Through Winter’s Chill – 1-4pm. With Cathryn Pethick. An ayurveda-inspired cooking class to support immunity and help us to stay warm and well throughout our damp, windy winter here in the D.C. region. Using seasonal whole foods, we’ll prepare healing toor dal kitchari, a classic, nutritious one-pot meal; review proper digestive spices for the cold season; and make a beautiful complete winter meal together. $35 (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. RSVP: SmithCenter.org/Programs-Retreat/Nourish-Within Winters-chill-11-10.

SUNDAY, NOVEMBER 11 Essential Oils for Everyday Wellness – 2-3pm. Learn how to use and apply essential oils for well-being. Participants will make an oil blend to take home. Registration is required. Adults. Free. Centreville Regional Library, 14200 St Germain Dr, Centreville, VA. Register: LibraryCalendar. FairfaxCounty.Gov/Event/4388872.

TUESDAY, NOVEMBER 13 Interplay – 3-4:30pm. With Liz Lescault. InterPlay is easy and fun. It is based on a series of incremental forms that lead participants to movement, telling our personal stories, silence and song, ease and amusement. In the process, we discover the wisdom in ourselves and in our communities. $10 (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. RSVP: SmithCenter. org/Programs-Retreat/Interplay-11-13. Back School Class – 7pm. Learn how to take care of your back, mitigate back pain and tension, develop core strength and improve flexibility. $5 contribution appreciated. Neck Back and Beyond Healing Arts, 10195 Main St, Ste D, Fairfax, VA. Register: 703-865-5690. Info: NeckBackAnd Beyond@gmail.com.

WEDNESDAY, NOVEMBER 14 Essential Oils Series – 6:30-9:30pm. 3rd of 6 monthly topics: Essential Oils for Aches and Pains (3 CE hours for massage therapists – open to everyone). Potomac Massage Training Institute (PMTI), 8380 Colesville Rd, Ste 600, Silver Spring, MD. Info: Info@PMTI.org or PMTI.org/ Community-Workshops.

THURSDAY, NOVEMBER 15 Gentle Yoga – 1:30-2:30pm. See Nov 8 for details. Kings Park Library, 9000 Burke Lake Rd, Burke, VA. Register: LibraryCalendar.FairfaxCounty. Gov/Event/3722990. Info: 703-978-5600. Coping with the Grief and Loss of a Loved One – 6:30-8pm. With Varahi Kelsang MD, MA,

November 2018

MS Bereavement Counselor. Capital Caring Grief is an essential thread in the fabric of our life. This workshop will give participants ways to understand grief so that they can heal and transform this painful event. Free. Smith Center for Healing and the Arts, 1632 U St, NW. RSVP: SmithCenter.org/Programs-Retreat/Coping-With-the-Griefand-Loss-of-a-Loved-One-11-15.

vibrations travel through the air and through our bodies, realigning the crystalline structures within us, such as water. This realignment naturally facilitates letting go, receiving and healing. $15 suggested donation or $10 minimum donation. Be Here Now Yoga Healing and Wellness Center, 406 8th St, SE. Info: 202-643-8875 or Info@BeHereNowYogaDC. com or BeHereNowYogaDC.com/Workshops.

Laughter Yoga – 6:30-7:30pm. Please join us for a playful and fun practice that has been proven to reduce stress and strengthen the immune system. The session ends with a silent meditation. Free. Arlington Central Library auditorium, 1015 N Quincy St, Arlington, VA. Info: ArlingtonLaughterYoga@yahoo.com.

Yoga for Travelers – 6:30-8:30pm. Join Elizabeth Finnan C-IAYT, 500 RYT for this unique workshop on how to practice your yoga when you travel. Handout and 4 practices provided. All levels welcome. No yoga experience required. Wear comfortable clothing. $32 for Rise members and $40 for nonmembers. Rise Well-Being Center, 11130 Sunrise Valley Dr, Ste 150, Reston, VA. Register: RiseWellBeing.Center/Special-Events. Info: 703-429-1509.

SATURDAY, NOVEMBER 17

Movie Night – 7pm. The Big Secret. $5 contribution appreciated. Neck Back and Beyond Healing Arts, 10195 Main St, Ste D, Fairfax, VA. Register: 703865-5690. Info: NeckBackAndBeyond@gmail.com.

Aging Parents – 7-9pm. Come learn from our panel of professionals as they take us through the big issues related to establishing care and legal and financial security for seniors. Holistic Moms Network - Arlington/Alexandria Chapter, Unitarian Universalist Church of Arlington, 4444 Arlington Blvd, Arlington, VA. Info: Chapters. HolisticMoms.org/Chapters/VA-Arlington. Essential Oils – 7-10pm. This is a great, low-key afternoon to be introduced to essential oils. Light snack/beverage infused with essential oils shared. Lots of products to see, touch and smell. Led by Pam Snyder. Free. Neck Back and Beyond Healing Arts, 10195 Main St, Ste D, Fairfax, VA. RSVP: NeckBackAndBeyond.com/Eventsa. shtml#oils. Info: 703-865-5690 or NeckBackAnd Beyond@gmail.com.

FRIDAY, NOVEMBER 16 DC Young Adult Cancer Supper Club: Friendsgiving Celebration – 6:30-8:30pm. With Chef Kara. Join other young adult cancer survivors around the table to share a delicious meal and good conversation. Enjoy healthy versions of classic holiday sides and entrees and learn new recipes to impress friends and family. Partners/caregivers are welcome to attend. $20 (suggested donation). Smith Center for Healing and the Arts, 1632 U St, NW. RSVP: SmithCenter.org/Programs-Retreat/DC-Young-AdultCancer-Supper-Club-10-16. Environmental Movie Racing to Zero in Pursuit of Zero Waste – 6:30pm. Movie starts at 7pm, covered dish vegan/vegetarian supper at 6:30pm. Racing to Zero is a quick-moving, up-beat documentary that presents new solutions to the global problem of waste. Although waste may create garbage, garbage is in itself a resource. A small voluntary contribution will be appreciated, if you don’t contribute a dish. Cedar Lane Unitarian Universalist Church, The Chalice House, 9601 Cedar Ln, Bethesda, MD. Info: Facebook.com/Pg/CedarLaneUU/Events. Essential Oils 101: Discover the Power of Plant Medicine – 6:45-8:30pm. During this workshop, we’ll dive into the preventive, restoring, and rebalancing powers of pure, high-quality essential oils and put the dynamic and intelligent properties of 10 plus essential oils to the test. Free. Main Street Wellness Company, 35 Main St, Warrenton, VA. Register: MainStreetWellness.Club. Be Here Now Community Sound Bath – 7:308:30pm. With Marjorie Woodbury. In this workshop, you’ll experience sound in a primal way that is beyond music and communication. Crystal sound

Washington, D.C.

REIKI TRAINING II – 9am-5pm. With Yvonne Gleason. This class builds on level I training with popular, experienced teacher Yvonne. Please call her directly to inquire about this or future Level I and II classes at 703-830-8515. Rise Well-Being Center, 11130 Sunrise Valley Dr, Ste 150, Reston, VA. Register: RiseWellBeing.Center/Special-Events. Info: 703-429-1509. Trash Talk: Tips for Living a Low-Waste Life – 10-11:30am. With Lori Hill. Join the low-waste living movement by attending this free workshop on how to create less waste. Door prizes and special offers. Sister Eden Media and City of Takoma Park Anti Litter Initiative, Takoma Park Community Center, Auditorium, 7500 Maple Ave, Takoma Park, MD. Register: SisterEden.com/LowWaste. Healing Through Your Akashic Records – 1-5pm. Akashic Records are vibrational information of every soul’s journey in physical form. Resolve recurring patterns, heal challenges and empower choices through a combined individual/group healing. $40. Crystal Cognizance, 2239-B Tacketts Mill Dr, Woodbridge, VA. Register: 703-772-4435. Info: BillSanda@gmail.com.

FRIDAY, NOVEMBER 23 Green Friday and Small Business Saturday – 11am-4pm. Through Nov 24. Shop green, shop small or not at all. Here’s your excuse to stay away from the mall. Instead of buying plastic stuff online or fighting crowds at big box stores, come by our warehouse to relax with friends, shop with local artists and make gifts. Community Forklift, 4671 Tanglewood Dr, Edmonston, MD. Info: CommunityForklift.org.

SATURDAY, NOVEMBER 24

special event Meet Yourself with Gratitude

With Karen King. Explore the parts of you that quietly and subtly keep you stuck in old patterns and learn tools to meet them with acceptance, make peace with those darker parts and move graciously through challenges with a new outlook. $40 for Rise Members or $50 for nonmembers.

Saturday, November 24 • 2-4pm

Rise Well-Being Center, 11130 Sunrise Valley Dr, Ste 150, Reston, VA. Register: RiseWellBeing.Center/Special-Events. Info: 703-429-1509.

MONDAY, NOVEMBER 26 Biodynamic Craniosacral Therapy Certification Series – In progress, through Nov 29. Patterns of Experience/Body Architecture. Potomac Massage Training Institute (PMTI), 8380 Colesville Rd, Ste 600, Silver Spring, MD. Info: Info@PMTI.org or PMTI.org/Continuing-Ed.

NaturalAwakeningsDC.com

THURSDAY, NOVEMBER 29

FRIDAY, NOVEMBER 30 Functional Bowen Therapy: Concepts I – 8am5:30pm. Through Dec 2. Learn the concepts, therapeutic techniques and process application strategies related to Functional Bowen Therapy. Potomac Massage Training Institute (PMTI), 8380 Colesville Rd, Ste 600, Silver Spring, MD. Info: Info@PMTI. org or PMTI.org/Continuing-Ed. Mentastics – 10am-6pm. Introducing Dr. Milton Trager’s Approach to Movement Therapy–find health through natural movement. Great for bodyworkers, dancers and other movement professionals. Open to everyone. Potomac Massage Training Institute (PMTI), 8380 Colesville Rd, Ste 600, Silver Spring, MD. Info: Info@PMTI.org or PMTI.org/ Community-Workshops.

plan ahead SUNDAY, DECEMBER 2

special event Illuminate the Holidays Gettysburg

The best of local holistic wellness practitioners and products—gift certificates, sample sessions, crystals, jewelry, oils, spa products and more.

Sunday, December 2 • 10am-4pm Sidney Willoughby Run 730 Chambersburg Pike, Gettysburg, PA. Info: IlluminateFestivals.com/Gettysburg.

THURSDAY, DECEMBER 6 The Logic of Hindu Thought – 7:30-9pm. Meet author Vilas Nene as he discusses Hindu thought and its history. Books available for sale and signing. Patrick Henry Library, 101 Maple Ave E, Vienna, VA. Info: 703-938-0405, x4 or LibraryCalendar.FairfaxCounty.Gov/Event/4203999.

Live as if you were to die tomorrow. Learn as if you were to live forever. ~Mahatma Gandhi

ongoing events NOTE: All Calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email CalendarNADC@gmail.com for guidelines and to submit entries. No phone calls or faxes, please.

sunday Sunday Morning Meditation Class – 10:30am12:30pm. With Hugh Byrne. An oasis in a busy week, including 30-minute guided meditations, a 10-minute walking meditation and 30-minute discussion. A mini-retreat. Drop-ins welcome. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: LivingMindfully.org. D.C. Young Adult Cancer Meet Up and Support Group – 5-6:30pm. 3rd Sun. Jeniffer Bires, LICSW and Cheryl Hughes, LICSW, OSW-C. This monthly gathering is an opportunity to meet other young adult cancer survivors in their 20s, 30s and early 40s. Join us to enjoy a light dinner and participate in a facilitated group support session. This program is a collaborative initiative of local hospitals, health organizations and cancer support groups. Free. Smith Center for Healing and the Arts, 1632 U St, NW. RSVP: SmithCenter.org/Programs-Retreat/DC-Young-AdultCancer-Meet-Up-andSupport-Group-11-18. D.C. Young Adult Caregiver Group – 5-6:30pm. 3rd Sun. This monthly group is an opportunity to meet others who are caring for a young adult cancer survivor. Enjoy a light, healthy dinner with caregivers and survivors before and after the facilitated group discussion. This program is a collaborative initiative of local hospitals, health organizations and cancer support groups. Free. Smith Center for Healing and the Arts, 1632 U St, NW. RSVP: SmithCenter.org/Programs-Retreat/DC-YoungAdult-Caregiver-Group-12-16. Mindfulness in Recovery – 6:30-8pm. This group is open to new meditators and seasoned practitioners alike, with a common interest in the intersection of Buddhist teachings and 12 Step recovery. All 12 Steppers are welcome and we ask that participants have at least 90 days of continuous recovery and a working relationship with a home 12 Step recovery group be established before attending your first meeting. This group is not a replacement for our indi-

vidual 12 Step programs. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. , Tenleytown. Info: Living-Mindfully.org..org.

monday

Early Morning Meditation – 7:30-8:15am. A beautiful way to start your day, with a 30-minute meditation and optional 15-minute discussion following. Drop-ins welcome. A project of the Insight Meditation Community of Washington (IMCW). The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. YogAnatomy – 5:40-6:20pm. Open to everyone. Learn muscle names and actions, improve proprioception (self-perception) and practice patience and stillness. Drop-ins welcome. $5-25 (suggested donation). Potomac Massage Training Institute (PMTI), 8380 Colesville Rd, Ste 600, Silver Spring, MD. Info: Info@ PMTI.org or PMTI.org/Community-Workshops.

tuesday Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. The Beauty Startup Presents The Entrepreneurs Corners – 3-5pm. The Beauty Startup is an encompassed hub for product development, services and general career preparation providing resources and assistance to youth and families as entrepreneur’s secondary income integration. The Beauty Startup, 14009 Castle Blvd, Ste 201-202, Silver Spring, MD. Info: 240-2241111 or Info@ParcSociety.com or ParcSociety.com. Pet Loss Support Group – 6:30-7:30pm. 1st Tues. This group, facilitated by Dr. Karen Randall (DVM), is a safe place to share your grief with others who have also lost a beloved pet and or service animal. It’s a place to share memories, stories and to learn how to work through grief. Attendees are encouraged to bring a photo or a memento of their fuzzy companions to share. The Big Bad Woof, 6960 Maple St, NW. RSVP: Info@Solacevs.com. Info: 202-2912404 or TheBigBadWoof.com.

wednesday Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. Now What? Cancer Survivorship Education and Support Group – 6:15-7:15pm. 2nd Wed. With Erin Price. This monthly group is for all adult cancer survivors of any type of cancer at any stage who have completed their initial cancer treatment

and are navigating how to move forward. Each month will feature a different topic relevant to cancer survivorship followed by a discussion and support group. Free. Smith Center for Healing and the Arts, 1632 U St, NW. RSVP: SmithCenter.org/ Programs-Retreat/Now-What-Cancer-Survivorship-Education-and-SupportGroup-11-7. Community Class: Mindfulness Meditation – 7-8pm. 2nd and 4th Wed. Reduce stress and quiet inner criticism. Guided meditation with Jerry Hartman. No experience necessary, drop-ins welcome. $15 (suggested donation). Potomac Massage Training Institute (PMTI), 8380 Colesville Rd, Ste 600, Silver Spring, MD. Info: Info@PMTI.org or PMTI.org/Community-Workshops.

thursday Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org. Aerial Basics – 12-1pm. Acrobatic arts and anti-gravity asana. The hammock can help you find more length in your spine, strengthen muscles, and find safe, correct alignment in poses. $40 (10 pack is $28 per class). Elements Fitness & Wellness Center, 2233 Wisconsin Ave, Ste 217, NW. Register: ElementsCenter.com/ Classes. Info: FrontDesk@ElementsCenter.com. Pilates Mat Class – 1-2pm. Experience the power of gentle transformation. Emphasis on breath and flow; designed to increase strength and flexibility, open joints to release tension, ease chronic pain. $21 (5 pack for $17/class). Elements Fitness & Wellness Center, 2233 Wisconsin Ave, Ste 217, NW. Register: ElementsCenter.com/Classes. Info: FrontDesk@ElementsCenter.com. The Beauty Startup Presents The Entrepreneurs Corners – 3-5pm. See Tues for details. The Beauty Startup, 14009 Castle Blvd, Ste 201-202, Silver Spring, MD. Info: 240-224-1111 or Info@ ParcSociety.com or ParcSociety.com. Community Yoga – 5:15-6:15pm. Gentle, vinyasa-style flow, great for all levels of yoga practice. Drop ins are by donation. $5-25 (suggested donation). Potomac Massage Training Institute (PMTI), 8380 Colesville Rd, Ste 600, Silver Spring, MD. Info: MFarwell@PMTI.org.

friday Early Morning Meditation – 7:30-8:15am. See Mon for details. The Center for Mindful Living, 4708 Wisconsin Ave, Ste 200, NW, Tenleytown. Info: Living-Mindfully.org.

November 2018

community resource guide

CONSULTING

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email Robin@NaturalAwakeningsDC.com to request our media kit.

ACUPUNCTURE NECK BACK & BEYOND WELLNESS CENTER

10195 Main St, Ste D, Fairfax, VA 703-865-5690 • NeckBackAndBeyond.com NeckBackAndBeyond@gmail.com Neck Back & Beyond in Fairfax, VA, offers chiropractic and naturopathic care, acupuncture, massage,reflexology, lymphatic drainage and more. See ad, page 19.

CHIROPRACTOR NECK BACK & BEYOND WELLNESS CENTER DR. ALLAN TOMSON, DC

10195 Main St, Ste D, Fairfax, VA 703-865-5690 • NeckBackAndBeyond.com NeckBackAndBeyond@gmail.com Dr. Allan Tomson, DC, director of Neck Back & Beyond Healing Arts in Fairfax, VA, with a satellite office in Manassas, VA. He is not your ordinary chiropractor with skills and experience in functional medicine, visceral manipulation, CranioSacral Therapy and Cayce protocols. See ad, page 19.

BEDROOM FURNITURE SAVVY REST NATURAL BEDROOM

258 Maple Ave East, Vienna, VA and 12242 Rockville Pike, Rockville, MD 703-255-7040 (VA) or 301-770-7040 (MD) Maddie@SavvyRest.com • SRNB.com Savvy Rest Natural Bedroom is the premier retailer of Savvy Rest organic mattresses and bedding, a Virginia manufacturer and retailer of fine bedroom furniture. See ad, page 14.

CANCER SUPPORT NATIONAL INTEGRATED HEALTH ASSOCIATES 5225 Wisconsin Ave, Ste 402, NW 202-237-7000 • NIHADC.com

If you are diagnosed with cancer, there are supportive treatments which may enhance the body’s ability to fight cancer and help the traditional cancer treatments work more effectively. Integrative, holistic medicine combines traditional and adjunctive complementary treatments to restore the patient to a better state of health and improve the quality of life. Whereas traditional medicine will focus on treating the tumor, the holistic approach is to focus on the patient and outcome. See ad, page 21.

DR. VISHAL VERMA, DC, CCSP Rose Wellness Center 571-529-6699 RoseWellness.com

Dr. Verma specializes in functional ch i ropr a c t i c c are for p ai n management and active restoration of the body. He treating root causes using gentle chiropractic, physical therapy, cold laser therapy and rehabilitation for fast effective results. Dr. Verma treats back, neck, spine and joint pain, sciatica, sports injuries, fibromyalgia, and various other chronic and acute pain conditions. See ad, page 19.

CLEANING MAID BRIGADE CAPITAL REGION

4813-A Eisenhower Ave, Alexandria, VA 800-515-6243 Marketing@Maid-Brigade.com MaidBrigade.com

We are Green Clean Certified, so you can have peace of mind that you r home w i l l b e healthier for you, your pets and the environment. See ad, page 23.

Water, air and cleanness are the chief articles in my pharmacy. ~Napoleon Bonaparte 32

Washington, D.C.

NaturalAwakeningsDC.com

JESSICA CLAIRE HANE CONSULTING 571-358-8645 Jessica@MindfulHealthyLife.com JessicaClaireHaney.com

Writing, editing, marketing/ digital media support and strategy consulting for holistic-minded businesses and organizations from experienced local writer, blogger and event organizer Jessica Claire Haney.

CORPORATE WELLNESS MARIANNE SCIPPA

Neck Back & Beyond Wellness Center 10195 Main St, Ste D, Fairfax, VA 703-865-5690 • NeckBackAndBeyond.com ScippaAssociates.com We design interactive sessions for you and your staff to better understand the physical, mental and emotional costs of many common work management habits. Individual or team coaching for ongoing leadership, management and health development support to create the peak performance habits you need. See ad, page 19.

ENERGY THERAPIES RISE WELL-BEING CENTER

11130 Sunrise Valley Dr., Ste 150, Reston, VA 703-429-1509 Info@RiseWellBeing.Center RiseWellBeing.Center Looking for more peace and well-being in your life? Come nurture yourself and experience the inherent healing of nature. Rise offers a relaxing indoor garden area, Mindful Movement, yoga, meditation and wellness classes, one-on-one sessions including reiki, and Healing Touch to give you the personalized attention you desire. Discover how good you can feel! See ad, page 26.

ESSENTIAL OILS PAM SNYDER

Neck Back & Beyond Wellness Center 10195 Main St, Ste D, Fairfax, VA NeckBackAndBeyond@gmail.com 703-865-5690 • NeckBackAndBeyond.com Let us help you integrate the healing power of essential oils into your home and personal care routines. We offer free ongoing classes each month. Individual and group consultations are available by appointment. See ad, page 19.

HEALTH COACHING CHI HEALTH CARE

15001 Shady Grove Rd, Ste.200, Rockville, MD • 301-664-6464 CHIHealthCare.org • FB /healthcare.CHI C H I H e a l t h C a r e ’s integrative primar y care model includes a staff of collaborative practitioners. Services include family medicine, naturopathic medicine, acupuncture, chiropractic, nutrition, yoga therapy, therapeutic massage, health coaching and programming. See ad, page 7.

NATIONAL INTEGRATED HEALTH ASSOCIATES 5225 Wisconsin Ave, Ste 402, NW 202-237-7000 NICADC.com/Health-Programs/ Rejuvenation-Detoxification.html

Rejuvenation & Detoxification program provides guidance to restore balance and health with lifestyle tips on diet, hydration, digestion and internal cleansing and detoxification with integrative athome and spa strategies.

HOLISTIC NUTRITION ELIZABETH MCMILLAN, MS, CNS Rose Wellness Center 571-529-6699 RoseWellness.com

Elizabeth McMillan is a boardcertified clinical nutritionist specializing in functional nutrition. She believes in finding the root cause of a liments and cre at ing a personalized dietary plan to restore optimal wellness. Elizabeth specializes in diabetes, food sensitivities, gastrointestinal health, autoimmunity and metabolic syndrome issues. Call today to see how she can help. See ad, page 19.

HOLISTIC PARENTING HOLISTIC MOMS NETWORK HolisticMoms.org

Holistic Moms Network is a national organization supporting natural-minded parents. Local chapters in Arlington/Alexandria, Burke, Fairfax, Gainesville and Montgomery County hold monthly meetings and more.

MINDFUL HEALTHY LIFE

571-358-8645 • MindfulHealthyLife.com Jessica@MindfulHealthyLife.com Online lifestyle magazine for natural-minded parents with a blog, calendar, directory and eBook filled with resources for holistic parenting and family wellness in metro D.C.

parenting.

HOMEOPATHY

MICHAEL LISS

Rose Wellness Center 571-529-6699 • RoseWellness.com Michael Liss is a Doctor of Classical Homeopathy and an integrative health practitioner. He specializes in using homeopathy to help you find relief from various emotional and physical health problems including addictions, substance abuse, anxiety, depression, allergies, asthma, childhood ailments, migraines, hair and skin disorders, immune deficiencies and sinus disorders. See ad, page 19.

INTEGRATIVE MEDICINE SUSHMA HIRANI, MD

Rose Wellness Center 2944 Hunter Mill Rd, Ste 101, Oakton, VA Info@RoseWellness.com RoseWellness.com • 571-529-6699 Dr. Sushma Hirani uses an integrative approach to wellness, utilizing conventional medicine and evidence-based complementary therapies. She strives to treat the whole person and emphasiz es nut r it ion , preventive care and lifestyle changes. Dr. Hirani specializes in the treatment of chronic issues such as hypothyroidism, fibromyalgia, chronic fatigue, hormonal imbalances, digestive disorders, menopause and women’s health issues. Patients love her compassionate care and personalized attention. See ad, page 19.

INDIGO INTEGRATIVE HEALTH CLINIC 1010 Wisconsin Ave, Ste 660, DC 202-298-9131 • IndigoHealthClinic.com

The body has an innate ability to heal itself and achieve balance from everyday stressors through non-toxic, non-aggressive and highly effective modalities. See ad, page 36.

ALEX LEON, MD

Integrative Family Physician Rose Wellness Center 2944 Hunter Mill Rd, Ste 101, Oakton, VA 571-529-6699 • RoseWellness.com Dr. Alex Leon is a board-certified family physician specializing in integrative functional medicine to help restore and maintain your wellbeing. He has a special interest in men’s health care, chronic pain syndromes including mus c u loskelet a l problems, fibromyalgia, bioidentical hormone replacement for men and women, chronic conditions including hypothyroidism, gastrointestinal disorders and allergic disorders. He treats kids too. See ad, page 19.

NATIONAL INTEGRATED HEALTH ASSOCIATES 5225 Wisconsin Ave, Ste 402, NW 202-237-7000 • NIHADC.com

The professional health team at NIHA is comprised of holistic medical physicians, biological dentists, naturopaths, a chiropractor and health professionals highly skilled in acupuncture, nutrition and other healing therapies. See ad, page 21.

ROSE WELLNESS CENTER

2944 Hunter Mill Rd, Ste 101, Oakton, VA 571-529-6699 • RoseWellness.com Info@RoseWellness.com

Suffering from chronic pain, fatigue, allergies, stress? Whatever your health challenges, Rose Wellness Center can help you get on the path to real wellness. We help identify hormone, metabolic, digestive, nutritional and food sensitivity issues to get to the root cause of your health problems, where true healing begins. Our services include digestive and women’s health programs, hormone balancing, acupuncture, Lyme treatment, homeopathy and thyroid management. See ad, page 19.

MEDITATION RISE WELL-BEING CENTER

11130 Sunrise Valley Dr., Ste 150, Reston, VA 703-429-1509 Info@RiseWellBeing.center RiseWellBeing.center Looking for more peace and well-being in your life? Come nurture yourself and experience the inherent healing of nature. Rise offers a relaxing indoor garden area, Mindful Movement, yoga, meditation and wellness classes, one-on-one sessions including reiki, and Healing Touch to give you the personalized attention you desire. Discover how good you can feel! See ad, page 26.

NATURAL LIVING RESOURCE MINDFUL HEALTHY LIFE OF METRO DC Jessica@MindfulHealthyLife.com MindfulHealthyLife.com • 571-358-8645

Blog, calendar and directory for natural living, holistic parenting and family wellness.

November 2018

NATUROPATHIC MEDICINE CHI HEALTH CARE

POLARITY THERAPY NECK BACK & BEYOND WELLNESS CENTER

Janice M Johnson 10195 Main St, Ste D, Fairfax, VA NeckBackAndBeyond@gmail.com NeckBackAndBeyond.com • 703-865-5690 Allow me to join you in creating your own individualized treatment program, which provides a safe and supportive experience for your healing process, with Polarity Therapy and Swiss Bionic Solutions MRS 2000 (Magnetic Resonance Stimulation) pulsed electromagnetic fields (PEMF). See ad, page 19.

NUTRITION CHI HEALTH CARE

ORGANIC PRODUCE - CSA SPIRAL PATH FARM

717-789-4433 • Csa@SpiralPathFarm.com SpiralPathFarm.com 100% USDA-certified organic all grown at our farm in southcentral Pennsylvania. Join for our weekly produce deliveries t h rou g h a C om mu n it y Supported Agriculture (CSA) membership. See ad, page 7.

PRIMARY CARE

PHYSICAL THERAPY

RISE WELL-BEING CENTER

Looking for more peace and well-being in your life? Come nurture yourself and experience the inherent healing of nature. Rise offers a relaxing indoor garden area, Mindful Movement, yoga, meditation and wellness classes, one-on-one sessions including reiki, and Healing Touch to give you the personalized attention you desire. Discover how good you can feel! See ad, page 26.

SHIATSU THERAPIST NECK BACK & BEYOND WELLNESS CENTER

Nathalie Depastas 10195 Main St, Ste D, Fairfax, VA 703-865-5690 • NeckBackAndBeyond.com NeckBackAndBeyond@gmail.com Nathalie Depastas is a highly skilled acupuncturist and Shiatsu therapist with 30 years of experience in Chinese medicine, including medical qigong. See ad, page 19. .

THERMOGRAPHY NECK BACK & BEYOND WELLNESS CENTER

10195 Main St, Ste D, Fairfax, VA 703-865-5690 NeckBackAndBeyond.com NeckBackAndBeyond@gmail.com

Great Falls, VA 703-738-4230 • NurturedBones.com

Nurtured Bones provides a holistic approach to addressing osteoporosis and bone loss. Our BONES method will help you build strong, healthy bones for life. See ad, page 9.

Washington, D.C.

YOGA

C H I H e a l t h C a r e ’s integrative primar y care model includes a staff of collaborative practitioners. Services include family medicine, naturopathic medicine, acupuncture, chiropractic, nutrition, yoga therapy, therapeutic massage, health coaching and programming. See ad, page 7.

15001 Shady Grove Rd, Ste.200, Rockville, MD • 301-664-6464 CHIHealthCare.org • FB /healthcare.CHI

NURTURED BONES

Rose Wellness Center for Integrative Medicine offers Thermography or Digital Infrared Thermal Imaging (DITI). This noninvasive diagnostic technique creates thermal images that are analyzed for abnormalities and early signs of disease. Thermal imaging is painless, non-invasive, does not involve any compression and emits no radiation. Call today to setup your scan. See ad, page 19.

CHI HEALTH CARE

NURTURED BONES

Nurtured Bones provides a holistic approach to addressing osteoporosis and bone loss. Our BONES method will help you build strong, healthy bones for life. See ad, page 9.

2944 Hunter Mill Rd, Ste 101, Oakton, VA 571-529-6699 • RoseWellness.com

11130 Sunrise Valley Dr., Ste 150, Reston, VA 703-429-1509 Info@RiseWellBeing.Center RiseWellBeing.Center

OSTEOPOROSIS SUPPORT Great Falls, VA 703-738-4230 • NurturedBones.com

ROSE WELLNESS CENTER

NaturalAwakeningsDC.com

Neck Back & Beyond in Fairfax, VA, offers chiropractic and naturopathic care, acupuncture, massage,reflexology, lymphatic drainage and more. See ad, page 19.

YOGA THERAPY CHI HEALTH CARE

Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. for Christmas and called it “one of the even save a life. Tests by the Environmental Protecbest presents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA5. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

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November 2018

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NaturalAwakeningsDC.com

SNEJANA SHARKAR, RND, FNP, ACNP

ISABEL SHARKAR, NMD

INDIGO INTEGRATIVE HEALTH CLINIC 1010 Wisconsin Ave. NW Suite #660 Washington, D.C. 20007

Our goal is to lead you back to thriving health WHAT OUR PATIENTS ARE SAYING: “This was a great experience with very personal and knowledgeable staff and doctor. I will deﬁnitely be returning for a follow up and recommend this clinic to anyone interested in getting to the bottom of their health issues. It was great to get looked at from a holistic approach rather then just masking the symptoms. “ ~RK “I’ve been to many doctors in my life and ﬁnally, Dr. Sharkar has actually helped me to improve my health. It has been the best investment I’ve ever made and I’m very happy to have such a great and caring doctor. The best part is that everything is natural and it actually works. “ ~ ES