60Better_8-12_

Douglas county

senior

services

incorporated

Mission: To create opportunities that allow Douglas County residents 60 years and older to remain independent and active in their homes and communities.

August 2012

Volume 39 No. 8

Visit us at www.dgcoseniorservices.org

Grant Awarded for Special Quilting Project The Lawrence Cultural Arts Commission recently awarded a grant to Douglas County Senior Services, Inc. Nationally known quilt artist, Marla Jackson, and Douglas County Senior Services, Inc. will partner with arts, culture and human service organizations to implement a yearlong project to bring community members 55 and older together to share in the creative process of narrative art making. This project will allow the participants from all of the communities in Douglas County to tell their personal stories in creative workshops under the guidance of Ms. Jackson. After the quilt blocks are complete, a quilt will be made that will combine all of the quilt blocks, and will go on a traveling exhibit throughout Douglas County.

According to Ms. Jackson, storytelling and quilting is more than a craft. “It brings one to a place deep within, where utter peace is present.”

Join with us and tell your story in this interactive project. For more details, call 785 842 0543 or watch our website, www.dgcoseniorservices.org.

SAVE THE DATES!

October 11 - DCSS 40th Anniversary Celebration October 20 - Annual Chili Supper and Cook Off Watch for more details next month.

Photograph courtesy of Marla Jackson

“Welcome to Medicare” August 15

Are you new to Medicare? Do you have questions? Douglas County Senior Services will present a “Welcome to Medicare” meeting on Wednesday, August 15 from noon to 1 p.m. Community Services Program Assistant and Senior Health Insurance Counseling for Kansas (SHICK) Coordinator Criss Tomlin will give an overview of Medicare and answer questions. This is a brown bag session and participants are free to bring their lunch or reserve one through our Senior Meals program. For more information please contact the DCSS Community Services Department, 785-842-0543, or toll free 1-877295-3277.

Fans still available DCSS still has fans available for seniors in need of one. Please remember that people aged 65 and older are more susceptible to heat stress and should take precautions accordingly. Drink plenty of fluids, avoid strenuous activities, and seek an air-conditioned environment. The Senior Center is open from 8 a.m. to 4:30 p.m. Monday through Friday and provides a cool respite from the high temperatures. For more information or to obtain a fan, call the Community Services Department at 785-842-0543 or toll-free at 877-295-3277.

DCSS welcomes Shannon Ocsody and Ray Buckingham to the Senior Meals Program. Ray is the Senior Meals Program Manager and Shannon is the Senior Meals Outreach Coordinator.

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Please share with us!

Douglas County Senior Services reaches a milestone in October - 40 years of service! As part of the celebration being planned, we invite you to share your thoughts, memories, and hopes for our future. How has DCSS touched your life? Please send your comments to us at Douglas County Senior Services, 745 Vermont St., Lawrence, KS, 66044, or go to our website to send this form electronically (www.dgcoseniorservices.org).

They will be compiled and available for viewing at our 40th Anniversary Celebration scheduled for October 11.

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A Letter From District Attorney Charles Branson The Importance of Grandparents to Family Stability You already know the value of the role you play in the life of your grandchildren, but this month I wanted to discuss how, in times of adversity or tragedy, that role can suddenly have new and increased importance in the lives of your grandchildren.

Grandparents regularly play an active role in the lives of their grandchildren, and the importance of that involvement simply cannot be measured.

Grandparents provide an almost boundless supply of love, guidance, entertainment, support, and fun for children. It is often impossible for a child to imagine holidays, birthdays, vacations, and other special occasions without his grandparents present.

Unfortunately, people do not consider the importance of grandparents to a family in crisis. It is often grandparents who fill in the parenting gaps caused by family tragedy, regardless of whether that tragedy is the loss of a job, the death of a family member, a sudden move or eviction, or other personal crises. It is the grandparent, after all, who best knows the parent’s needs, desires, talents, and shortcomings.

The impact of these tragedies on children can be lessened or even entirely avoided by the presence of an active, supportive grandparent.

The grandparent’s support does not have to

disappear when a court removes a child from a parent’s custody. Indeed, a grandparent’s involvement can help to reduce the child’s anxiety and serve as a resource for information and support needed to ensure the child’s needs are met. You probably know a friend or acquaintance whose grandchildren have been removed from the parent’s custody and placed in the custody of the Secretary, Department for Children and Families (DCF - formerly known as SRS). The Kansas Code for Care of Children, which controls these proceedings, understands the importance of grandparents and grants them interested party status.

This status allows grandparents to be involved in every stage of the proceedings. Grandparents are entitled to notice of court hearings, and cannot be prevented from attending those hearings. They also have access to the court’s official files and, in some cases, may be allowed to present evidence. Grandparents are permitted to have a lawyer to represent them at every stage of the proceedings. Grandparents can also appeal certain court decisions, provided they follow the laws regarding the timing of appeals. In short, grandparents can participate in every stage of a child in need of care case, from beginning to end.

Far more importantly, grandparents have the right to participate in the permanency planning for the child. Permanency planning sets plans and goals to return a child to his parents’ custody. Grandparents

are encouraged to help the family plan, work towards and achieve these goals. It can often be discouraging, knowing a child has been removed from his parents’ custody, and grandparents can feel overwhelmed and excluded from the child’s life. By participating in case planning and goal-setting, the grandparents can become part of the solution, and help ensure the child returns home and can live a safe, stable, happy life.

If your friends or neighbors have a grandchild who has been removed from the custody of the parent in a child in need of care proceeding, please encourage them to participate in the case. Encourage them to contact the parents, the social workers, and everyone else involved, and to continue to provide support, love, and guidance to the family. If your friends feel discouraged because they, for whatever reason, cannot take custody of the child or attend every meeting and hearing, please remind them any participation is vital.

Grandchildren need their grandparents in their lives, and it is often those grandparents who ensure that those lives continue to be happy, healthy and full of love.

(The information in this article is not intended to provide legal advice. Legal advice can only be provided in an attorney-client relationship. This information must not be relied on as a substitute for obtaining legal advice from a licensed attorney.)

Lawrence Public Library Events Register now for the AARP Driving Safety Class to be held in the Gallery room of the Lawrence Public Library on Thursday and Friday, August 16 and 17. Class will be from 10 a.m. to 3 p.m. each day. $12 for AARP members; $14 for non-members payable at the first class session. Space is limited so reservations are required. The class is a refresher course of driving skills and techniques, and includes tips for older drivers in adjusting to changes in vision, hearing and reactions.

Updates in state and federal vehicular laws will also be discussed.No driving is involved. Those completing both days of the class will be eligible for insurance discounts. To reserve a space

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for this class, contact Pattie Johnston, LPL Outreach Services, 785-843-3833 extension 115.

Skillbuilders returns on Thursday, September 6 at 10 a.m. in the Gallery room of the Lawrence Public Library. The first session is “Surviving and Thriving,” with Linda Upstill as the presenter. Skillbuilders is a series of programs that provide information on practical and personal topics of interest and assistance to anyone adapting to life changes. It is offered each Thursday morning, from 10 to 11:45 a.m. from September 6 through November 15. Those who have lost a loved one or made a significant life change are encouraged to attend all of the programs or only those of personal interest. Topics

include gaining confidence in making decisions alone, understanding legal terms and the need for certain legal documents, knowing what adaptations to make in financial situations, maintenance of home and cars, and cooking for one or two. A complete listing of the programs and dates will be available September 1.

Skillbuilders is sponsored by the Outreach Services of the Lawrence Public Library, Visiting Nurses Association and Douglas County Senior Services. Transportation is available from DCSS by calling 785-865-6925.

For more information on Skillbuilders, contact Pattie at the Library, 843-3833 extension 115, Paul at VNA, 843-3738 or Janet at DCSS, 842-0543.

“Meet the President and First Lady: Dwight and Mamie Eisenhower,” Thursday, August 2 at 10 a.m. 1 p.m. at the Smith Center at Brandon Woods. Re-enactors William and Sue Wills will introduce you to the Eisenhowers and talk about their life in the White House. The program is free, but reservations for either presentation are requested by calling Brandon Woods, 838-8000. Wine and hors d’oeuvres will be served afterwards in the lobby of Brandon Woods.

This program is a part of the Lawrence Public Library “Summer in the City” events and will count for the summer reading program. For more information, contact Pattie at the Library, 843-3833.

Douglas County Senior Services, Inc

Board of Directors Kenneth Massey, chair Jason Hornberger, vice chair Emily Donaldson, secretary Janet Riley, treasurer Sue Brown Margo Gordon Charles Hill Patrick Parker Marlesa Roney Debbie Walker

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For more complete information, or to receive a copy of the Senior Wheels Policy, please call 865-6925.

SENIOR WHEELS (formerly Bus 62) serves the transportation needs of customers who are 60 years or older. We provide rides within the city limits of Lawrence. In Eudora and Lecompton rides are provided on a limited basis.

RESERVATIONS ARE REQUIRED FOR ALL RIDERS EXCEPT ON FIXED STOPS

Reservations must be made before 12:00 NOON, Monday through Thursday.

Rides may be scheduled as far in advance as 7 days or as little as 48 hours. Due to heavy demand for rides, every effort should be made to schedule as far ahead as possible. Rides within 24 hours are sometimes possible to schedule, but often the system is full - SCHEDULE EARLY! When you leave your message, please give as much information as possible - be as specific as you can.

COST: A fixed fare of $3 is required for each one way trip. Ten-ride punch cards are available for purchase from each

driver or from the Senior Center.

SENIOR WHEELS SCHEDULE Call direct to schedule your rides... 865-6925.

You will need to leave a message, and the scheduler will return your call as soon as possible.

LAWRENCE Call 865-6925 for reservations.

DAILY FIXED STOP (Monday through Thursday) Lawrence Senior Center - 1:15 p.m.

EUDORA Call 865-6925 for reservations.

BALDWIN CITY NEW VOLUNTEER TRANSPORTATION PROGRAM! (Monday, Wednesday, and Friday)

For more details, please call 785-865-6925 or to schedule a ride, call Linda at 785-594-3376 or 785-3316101 at least 48 hours before the ride is needed.

LECOMPTON Call 865-6925 for reservations.

PICKUP TIMES We provide personal assistance to each of our riders; therefore we cannot always remain

exactly on schedule. You should be ready to board 15 minutes before your scheduled trip.

CANCELLATIONS AND NO-SHOWS Cancellations should be called in as soon as possible. When you can-

cel your ride in advance, you provide the opportunity for someone else to schedule a ride. If you fail to call the transportation office to cancel your ride or cancel it the day of the ride, it is considered a “no-show.�

Six No-Shows in 90 days will cause you to be suspended for 30 days.

If you miss your pickup, all of your scheduled rides for that day will be cancelled.

If you need assistance boarding the vehicle or entering a building, you may be required to have a personal care attendant which you will need to provide. The personal care attendant may ride with you at no charge.

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August Calendar of Events

6 DCSS Caregiver Support Group, 2:15-3:45 p.m., Lawrence Senior Center.

8 The Windsor Caregiver Support Group, 4-5p.m., The Windsor of Lawrence Assisted Living and Memory Care, 3220 Peterson Road. For more information please contact Angelina Sterret, The Windsor at 832-9900 or Marilyn Thomas at 1-800798-1366 or mthomas@ jhawkaaa.org.

For information call Dave Jenkins at 785-228-0400.

15 Welcome to Medicare Meeting, 12 to 1 p.m., Lawrence Senior Center.

Informational meeting for those new to Medicare. For information call 842-0543.

KU Center for Research, 1315 Wakarusa, Second Floor, Room 214. This support group is for families caring for early to late stage Alzheimer’s disease.

Contact: Jeanne Reeder or Michelle Niedens (913) 831-3888.

2012

10 Alzheimer’s Caregiver Support Group, 1-2:30 p.m., KU Center for Research, 1315 Wakarusa, Second Floor, Room 214. This support group is for families caring for early to late stage Alzheimer’s disease.

Contact: Jeanne Reeder or Michelle Niedens (913) 831-3888.

11 Fibromyalgia & Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome Support Group, “Focus on Improvement,” 10 a.m., Bridge Pointe Church, Louisiana and 29th Terr.

For more information contact Rachael at 9795393.

14 Grief Support Group, 10:30 a.m., Pioneer Ridge,4851 Harvard Road, in association with Grace Hospice. For information call Dave Jenkins at 785228-0400.

14 Memory Book Group, 6 p.m., Grace Hospice Office.

15 Douglas County Coalition on Aging (DCCOA), 8 a.m., Lawrence Senior Center.

17 Low Vision/Blind Outreach Ministry Dinner, 5:30 p.m., Immanuel Lutheran Church and Student Center, 2104 Bob Billings Parkway (15th and Iowa St. adjacent to KU Campus). This group meets for dinners, social and speaker events, as well as day trips. RSVP encouraged for purpose of dinner reservations. Anyone in the community that is blind or has low vision is welcome.

For information call 8430620.

20 DCSS Caregiver Support Group, 2:15-3:45 p.m., Lawrence Senior Center.

21 Parkinson’s Support Group, 2 p.m., First Presbyterian Church. For more information call 8652450.

21 Stroke Support Group, 4 p.m., Lawrence Memorial Hospital. For more information call 840-2712.

24 Alzheimer’s Caregiver Support Group, 1-2:30 p.m.,

27 Grief Support Group, 4 p.m., Lawrence Presbyterian Manor, 1429 Kasold Dr., in association with Grace Hospice. For information call Dave Jenkins at 785228-0400.

28 Grief Support Group, 10:30 a.m., Pioneer Ridge,4851 Harvard Road, in association with Grace Hospice. For information call Dave Jenkins at 785228-0400.

28 Memory Book Group, 6 p.m., Grace Hospice Office.

For information call Dave Jenkins at 785-228-0400.

The University Bridge Club of Lawrence meets Saturdays from 6:30 to 9:30 p.m. Contact Cora at 8425567 for more information.

The Breast Cancer Support Group meets every Monday (except holidays) at 5:30 p.m. at Presbyterian Manor, 1429 Kasold. For information, call 842-5250 or 840-2768.

If you would like your meeting listed in the calendar of events, please contact DCSS at 842-0543.

Quality Care with a Hometown Feel

www.medicalodges.com

1415 Maple Street • Eudora • 785-542-2176 (Just off K-10, between Johnson County & Lawrence)

It’s about quality of life...

At Advanced Homecare we don’t just sell and rent medical equipment.

We provide peace of mind and a better quality of life. When you need help, you can depend on Advanced Homecare to be there.

We have the largest selection of C-Pap equipment in the region and the best CERTIFIED technicians and fitters.

Advanced Home Care is accredited by the Joint Commission as well as having fully certified staff and technical equipment experts available 24 hours a day.

785-841-2200 • 1-800-827-9406 2851 Iowa St. Lawrence, Kansas Get Out of the Heat! Come See Us at

Advanced Homecare

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www.medicare.gov • 1-800-MEDICARE • (1-800-633-4227)

MAKING MEDICARE MAKE SENSE

Answers To Some of The Most Commonly Asked Medicare Questions Q: If a Person has

Veteran’s benefits and also is eligible for Medicare and enrolled in Medicare, what does each insurance pay?

A: If you have or can

get both Medicare and Veterans’ benefits, you can get treatment under either program. When you get health care, you must choose which benefits you are going to use. You must make this choice each time you see a doctor or get health care. Medicare can’t pay for the same service that was covered

by Veterans’ benefits and your Veterans’ benefits can’t pay for the same

service that was covered

by Medicare. However, to get the Veteran’s Administration (VA) to pay for services you must go to a VA facility or have the VA authorize services in a non-VA facility.

However, there may be situations when both the VA and Medicare can pay for different services within the same episode of health care. If the VA authorizes services in a non-VA hospital, but doesn’t pay for all of the services you get during your hospital stay, then Medicare may pay for the Medicare-covered part of the services that the VA

doesn’t pay for.

For example, let’s say Jim is a veteran and goes to a non-VA hospital for a service that is authorized by the VA. While at the non-VA hospital, Jim gets other non-VA authorized services that the VA refuses to pay.

Some of those services are Medicare-covered services. Medicare may pay for some of the nonVA authorized services that Jim got. Jim will have to pay for services not covered by Medicare or the VA. Sometimes Medicare may help pay the VA

copayment. The VA copayment is your share of the cost of your treatment and is based on income.

Medicare may be able to pay all or part of your copayment if you are billed for VA-authorized care by a doctor or hospital that isn’t part of the VA.

Q: What is a VA FeeBasis Identification card, and who pays first in this situation, Medicare or the VA? A: Veteran’s Affairs gives “fee-basis ID cards” to certain veterans. You may be given a fee-basis ID card if the following conditions apply: • You have a serviceconnected disability • You will need medical services for an extended period of time.

• There are no VA hospitals in your area.

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If you have a fee-basis ID card, you may choose any doctor who is listed on your card to treat you.

If the doctor accepts you as a patient and bills the VA for services, the doctor must accept the VA’s payment as payment in full. The doctor can’t bill either you or Medicare for these services. If your doctor doesn’t accept the fee-basis ID card, you will need to file a claim with the VA yourself. The VA will pay the approved amount to either you or your doctor.

Q: What about VA’s prescription drug benefit and Medicare’s prescription drug benefit, Part D; can a Veteran have both of these benefits?

A: These two benefits

don’t work together. A Medicare beneficiary can use their VA prescription drug benefit as creditable coverage and he or she does not have to enroll in Medicare Part D. However, they can enroll in Medicare’s prescription drug benefit by enrolling in a Part D plan during any valid enrollment period and when purchasing their prescriptions decide to use their VA coverage or their Part D coverage, but they can’t use them both at the same time.

Some Veterans choose to have both prescription drug coverages in case the VA doesn’t cover a drug that Medicare Part D might. Medicare’s Open enrollment time period is October 15 through December 7 every year, and new plan choices go into effect January 1.

Q: Who should one call if they need more information?

A: You can get more

information on Veteran’s benefits by calling your local VA office or the national VA information number at 1-800-827-1000.

TTY users should call 1-800-829-4833. You can also visit www.va.gov on the web.

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ONGOING GROUPS AND DROP-IN ACTIVITIES Anyone 55 and over is welcome to participate in these fun and friendly activities. Groups listed below meet as specified.

There are no fees required for most of these groups.

Some supplies are provided.

Programs are dependent upon donations. Equipment is available for participants’ use. Please contact the department for further information on these activities.

Saturday...

Basket Weavers meet 3rd Saturday of every month. 1-5 p.m. Contact Sylvia Martin, 843-2512.

LAWRENCE SENIOR CENTER 745 Vermont St.; Phone: (785) 842-0543 Kathryn Newman, Dining Center Coordinator

BALDWIN SENIOR CENTER 1221 Indiana, Baldwin City; Phone: (785) 594-2409 Maxine Scott, Dining Center Coordinator

Every Day...

Pool & Coffee: 8 a.m.-5 p.m., Pool Room

Pool: Mon.-Fri., 9 a.m.-1 p.m.

Pot Luck: Fri. (1st and 3rd), 6-9 p.m.

Monday...

Spanish: 1-2 p.m., Board Room Cards - Liverpool Rummy: 1-3:30 p.m., Dining Center Tuesday...

Downtown Tuesday Painters: 9 a.m.-1 p.m., Conference Room Wednesday...

Chair Exercise: 11 a.m., Conference Room (also Fri.) Thursday...

Bingo: 11:00-11:45 a.m., Dining Center Friday...

Chair Exercise: 11 a.m., Conference Room Clarinet rehearsal: returns in fall New Horizon Band: returns in fall

BABCOCK PLACE 1700 Mass.; Phone: (785) 842-6976 Shirley Brown, Dining Center Coordinator Autoharp: Tues., 10 a.m.-12 p.m., hobby room. Contact: Berta Call, 785-883-4271.

Bingo: Wed., 1:30 p.m.

PINECREST APARTMENTS 924 Walnut, Eudora; Phone: (785) 542-1020 Carol Mason, Dining Center Coordinator Bingo: Wed., 12:30-1 p.m.

WE WANT YOUR INPUT! Please let us know if you are interested in starting an activity at your dining center. We can provide the materials, equipment, and facilities needed to implement a program tailormade to fit your dining center situation. Contact the Leisure and Learning Department for details.

GET ORGANIZED THIS FALL! Time to clean out?

Let me help you clear out the clutter & simplify your home and your life!

Organize U. (785) 423-1609 organizeu@sunflower.com

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SAVE GAS • SAVE TIME • SHOP LOCAL Why Leave town for your Sleep Apnea Equipment and Supplies?

• In-Stock Products • Accredited Staff

• Saturday Service • We Bill Insurance

Tell Your Doctor... I Choose Criticare

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O.U.R.S.

What’s for Lunch?

Dances

“Grab & Go”

(Oldsters United for Responsible Service)

August 2012 PLEASE NOTE: PLEASE NOTE: All Dances are held at the Eagles Lodge, 1803 West Sixth Street. Admission for dances is $5 per person.

Everyone welcome.

Sunday, August 5 (6-9 p.m.)

Country Melody

Sunday, August 19 (6-9 p.m.)

Four B’s

Sunday, August 12 (6-9 p.m.)

Good Ole Boys

Sunday, August 26 (6-9 p.m.)

(Business Meeting 5 p.m.)

Borderline Country

Bridge Haven Care Cottage Expansion Project in Progress Bridge Haven Care Cottage, 3109 W. 26th Street, Lawrence, KS 66047 is expanding its residential assisted living home to meet increased community demand.

Construction on the new addition began June 25. New amenities include two additional private bedrooms, an all-season sunroom, a secured backyard with an expansive wandering path, a fully accessible bathroom with a roll-in shower, and an enhanced security system for added peace of mind.

“In partnership with Visiting Nurses of Douglas County, this expansion enables Care Cottage to increase its staffto-resident ratio higher than the industry standard. Care Cottage will hire additional Certified Medication Aides, so current and future residents will benefit from having the best attentive care,” says Robert Wilson, Executive Director.

The project is scheduled for completion September 1, 2012.

Bridge Haven specializes in family-style assisted living and memory care at two locations in Lawrence. Bridge Haven Care Cottage is located at 3109 W. 26th Street, Lawrence, KS 66047. Bridge Haven Memory Care is located at 1126 Hilltop Drive, Lawrence, KS 66044.

Senior Carry-out Meals Available What’s for lunch? On the go? In a hurry? No time to sit and eat? Senior Meals “Grab & Go” is the answer!

The Senior Meals Department is now offering carryout meals for those seniors age 60 and over and their spouses who need a fast nutritious meal on the go. Just call any Senior Dining Center at least a day in advance to reserve your meal and it will be ready for you to “Grab & Go.”

A donation of $2.75 per meal is suggested. For more information about the Senior Dining Center nearest you, see the listing in this newsletter or call the Senior Meals Department at 842-0543.

August Menu Entrées Wednesday, August 1 - Beef Enchilada Thursday, August 2 - Baked Chicken Friday, August 3 - Tuna Salad Monday, August 6 Pinto Beans and Ham Tuesday, August 7 - Turkey Sandwich Wednesday, August 8 - Chicken Enchilada Thursday, August 9 -Boneless Pork Chop Friday, August 10 - Stroganoff Meatballs & Noodles Monday, August 13 - Fish Sandwich Tuesday, August 14 - Slow Cooked Brisket Wednesday, August 15 - Italian Sausage Lasagna Thursday, August 16 - Oven Roasted Turkey Friday, August 17 - Peppercorn Chicken Breast Monday, August 20 - Pulled Pork on Bun Tuesday, August 21 - Chicken in Tomato & Basil Sauce

Wednesday, August 22 - Smothered Steak Thursday, August 23 - Baked Ham Friday, August 24 - Chicken Florentine Lasagna Monday, August 27 - Chicken Legs Tuesday, August 28 - Ham in Mac & Cheese Wednesday, August 29 - Hamburger on Bun Thursday, August 30 - Ham Salad Friday, August 31 - Swiss Steak

(Menu subject to change without notice)

Dining Center locations

Please call by 11 a.m. on the day before to make a reservation. All meals are served by Noon. All DCSS Dining Centers meet accessibility guidelines established by the Americans with Disabilities Act (ADA).

A donation of $2.75 per meal is suggested. To cancel a meal at any of the dining centers please call 785-760-1504 and leave a message.

Lawrence Senior Center Kathryn Newman, coordinator

842-0543 745 Vermont Lawrence

Babcock Dining Center Shirley Brown, coordinator

842-6976

Babcock Place Apartments 17th & Massachusetts, Lawrence Eudora Dining Center Carol Mason, coordinator

760-2102

Pinecrest II Apts.

924 Walnut Eudora Baldwin Senior Center Maxine Scott, coordinator

(785) 594-2409 1221 Indiana Baldwin City

For information about meals in Lecompton, call

842-0543

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Peppers Stuffed with Turkey & Wild Rice From the American Institute for Cancer Research Test Kitchen

1 lb. ground turkey 2 cups of baby spinach leaves, chopped

Packing a nutritious meal into a single dish is a great way to stay healthy even with a busy schedule. This recipe uses the versatile bell pepper to hold together a delicious mixture of turkey, onions, mushrooms, peppers, tomato, spinach and wild rice.

1 cup diced tomatoes

Baking peppers tenderizes them and brings out their sweetness. Different colored peppers provide different phytochemicals — the green and yellow ones are rich in lutein and red is packed with beta-carotene. The tomatoes, spinach and carrots multiply your vegetable servings and the turkey provides lean protein.

2 cloves garlic, minced or 1 tsp. garlic powder 1 tsp. paprika

• Physical Therapy • Occupational Therapy • Speech Therapy • Massage Therapy WE

MAKE HOUSE CALLS!

1 tsp. oregano Salt and pepper to taste 3/4 cup chopped carrots, steamed and cut into 1/2-inch chunks 1 1/2 cups cooked wild rice 4 large green or red bell peppers (or any combination), tops removed* and seeded

785 842 0656 (Lawrence) • 785 594 3162 (Baldwin City)

Preheat oven to 350 degrees.

www.lawrencetherapyservices.com

Wild rice, an ancient aquatic cereal grain dating back some 12,000 years, acts as the foundation for the mixture.

It adds texture and modest amounts of folate, magnesium and fiber.

Heat oil in a large skillet over medium-high heat. Sauté onion and mushrooms until onions are translucent. Add turkey, spinach, tomatoes garlic and seasonings and cook until turkey is cooked through, about 5-6 minutes.

These stuffed peppers make a great one-pot meal, but you may also want to add a side dish of applesauce topped with a shake of powdered cinnamon. Either way, it is a wonderful dish — classic, simple, satisfying and healthy. You even can make extra peppers, then refrigerate, and thoroughly reheat in the oven for another meal.

Place turkey mixture in large mixing bowl and add carrots and wild rice. Combine well. Using spoon, lightly pack mixture into peppers.

Place peppers in 9-inch square oven dish, add 1/4 cup water to bottom of pan and bake about 45-50 minutes or until peppers are just tender. Serve.

Peppers Stuffed with Turkey & Wild Rice

*Save tops to cover peppers during baking for a moister filling.

1 Tbsp. olive oil

Makes 4 servings.

1/2 medium onion, chopped

Per serving: 329 calories, 14 g total fat (3 g saturated fat), 28 g carbohydrate, 26 g protein, 6 g dietary fiber, 146 mg sodium.

1 cup coarsely chopped mushrooms, any kind

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60 & Better Page 10

Lifelong Learning Catalogue - Course Description Summer/Fall 2012 Call 842-0543 to enroll Douglas County Senior Services offers diverse continuing education courses, health and fitness classes, workshops, seminars, tours, and special events for active Douglas County residents age 55 and over. Year-round dropin activities are also listed in this publication. Call 8420543 to enroll, suggest a new program, volunteer to teach a class, or be a tour director.

Fill out the registration form in this newsletter and mail it with your check (payable to Douglas County Senior Services) to: Douglas County Senior Services, Lifelong Learning Department, 745 Vermont St., Lawrence, KS 66044. Walk-ins are welcome.

Refund or Credit? A full refund or credit will be given for all classes, events or trips 30 days prior to the class or event, except theater tickets that are bought in advance and are non-refundable.

Less than 30 days prior, refunds will be given for medical hardships, approved emergencies, and events canceled or rescheduled by the department. A 10 percent administrative charge will be deducted from refunds for cancellations less than one week in advance.

Partial class scholarships may be available for seniors who qualify. Scholarships will be considered upon completion of application in the Lifelong Learning office.

Lifelong Learning Catalogue Reasonable accommodations can be made for special needs. Registration must specify needs. Registrant must provide information at time of enrollment.

Please note that certain classes are co-sponsored with and located at Lawrence Parks and Recreation Department.

FINANCIAL/FUTURE PLANNING Basic Personal Finance & Investing Monday, Aug. 20, 6:30 - 8 p.m. Location: Senior Center.

Instructor: Attorney Robert Ramsdell, (previously taught economics at West Point).

This class will provide a basic overview of financial goal setting; stocks, bonds, mutual funds, and ETFs; diversification and asset allocation; Roth and taxdeferred investment options; the “4% Guideline” for retirement withdrawals; and related topics. The presentation lasts about an hour, followed by a questionand-answer period.

Fundamentals of Estate Planning Thursday, Aug. 30, 6 - 7:30 p.m. Location: Lawrence Senior Center. Instructor: Attorney Robert Ramsdell.

What happens if you die without a Will? What can a Will or Revocable Living Trust accomplish? What are Durable Powers of Attorney for financial affairs and healthcare decisions?

A Living Will? Would any of these be useful for you?

Learn the answers to these questions. The presentation lasts about an hour, followed by an open question-andanswer period.

EDUCATION/LEARNING Skillbuilders Thursdays, Sept. 6 – Nov. 15, 10 to 11:45 a.m., Lawrence Public Library Gallery Room.

Fee: None. Weekly programs designed for those adapting to life changes. Topics range from gaining confidence in making decisions alone to maintenance for home and automobile. Attend all of the sessions or one(s) you choose. Cosponsored by the Outreach Services of the Lawrence Public Library, Visiting Nurses Association, and Douglas County Senior Services.

Beginning Spanish Mondays, Sept. 12 - June 25, 1-2 p.m. Fee: $15. Location: Lawrence Senior Center Board Room. This course will stress some of the basics of the Spanish language and useful words and phrases.

ART Spencer Museum Senior Sessions - Returns in fall.

Acrylic Painting Class Saturdays, 9:30 a.m. - 12 p.m. Fee: $20 per session.

Location: Lawrence Senior Center. Instructor: Lori Dalrymple (local area and national artist). Join Lori as she teaches acrylic painting to students of all levels of expertise. No need to pre-register. Supplies not included. If you already have supplies please bring them and if you are starting out and need assistance in getting supplies, please call Lori at 785-917-0118.

Downtown Tuesday Painters Tuesdays, 9 a.m.-1 p.m.

Location: Senior Center Conference Room. Bring

your painting project and supplies and join the Downtown Tuesday Painters.

Basket Weaving Meets 3rd Saturday afternoon of every month. 1-5 p.m.

Contact: Sylvia Martin, 8432512.

HEALTH & FITNESS Wii What’s all the talk about Wii? Come join us in this fun, interactive game. It works your muscles, lifts your mood and it’s good for older adults.

Call 842-0543 if interested.

Chair Exercise Wednesdays and Fridays, 11 - 11:30 a.m. Fee: None.

Location: Lawrence Senior Center, Conference Room.

Tai Chi, Beginning - ages 60 and up Wednesdays, Sept. 12 Oct. 31, 10:15 - 11:30 a.m. Fee: $31. Location: Lawrence Senior Center: Susan Pomeroy. This ancient Chinese movement improves strength, flexibility, concentration and balance by combining gentle physical movement and mental discipline. Slow movements also strengthen muscles and joints, not to mention reduce stress, fatigue and the risk of falls due to increased balance.

Register at the Community Building, 115 W. 11th St., 832-7930.

Arthritis Foundation Tai Chi - ages 60 and up Prerequisite - Beginning Arthritis Foundation Tai Chi Mondays and Fridays, Sept. 10 - Nov. 2, 10 - 11 a.m. Fee: $37. Location: Lawrence Senior Center.

Instructor: Susan Pomeroy.

This program is designed to

improve the quality of life for people with arthritis using Sun style Tai Chi, one of the four major recognized styles of Tai Chi. This style includes agile steps and exercises that may improve mobility, breathing and relaxation. The movements don’t require deep bending or squatting, which makes it easier and more comfortable to learn. Register at the Community Building, 115 W. 11th St., 832-7930.

Tai Chi for Health - ages 60 and up Mondays and Wednesdays, Sept.10 - Oct.31 , 8-9 a.m.. Fee: $37. Location: Lawrence Indoor Aquatic Center.

Tai Chi for Health is a gentle, low impact exercise program that helps improve physical condition, muscle strength, coordination, flexibility and balance. It helps ease pain and stiffness.

It is appropriate for nearly everyone and can be easily modified if necessary due to an individual’s specific health limitations. Instructor: Susan Pomeroy. Register at the Community Building, 115 W. 11th St., 832-7930.

Zumba Gold - ages 60 and up Tuesdays and Thursdays, Sept. 11 - Nov. 1, 9:15 - 10:15 a.m. Fee: $37. Location: Lawrence Senior Center.

Instructor: Susan Pomeroy.

A completely new program designed for the active senior.

Zumba is a fun, effective and simple fitness system that will maximize calorie output, fat burning and total body toning.

The explosive Latin rhythm creates a fun atmosphere that delivers results, as well as a Continued on page 11

Lifelong Learning Catalogue Continued from page 10

“feel happy” workout! You can still enjoy Zumba even if you have limited mobility.

Register at the Community Building, 115 W. 11th St., 832-7930.

Yoga - ages 60 and up Mondays, Sept. 10 - Nov. 29, 9:30 - 10:45 a.m. Fee: $31. Location: Community Building, 11th & Vermont.

Instructor: Annie Wilsey.

A less vigorous beginner’s class adapted for older adults.

Stretch stiff muscles and learn to correctly align your spine through slow, progressive traction. While using the full capacity of the lungs through correct breath, you will completely oxygenate the body and the brain, improving blood circulation and your sense of well being.

Instructor: Amie Carter.

Register at the Community Building, 115 W. 11th St., 832-7930.

Pilates Silver - ages 60 and up Tuesdays and Thursdays, Sept. 11 - Nov. 1, 8:30 - 9:30 a.m. Fee: $37. Location: Holcomb Rec. Center.

Instructor: Pat Middaugh.

Pilates is a modern approach to body conditioning that will keep you on the cutting edge of times. Class will focus on core muscles such as hips, thighs, and abdominals that will strengthen and tone by stretching. Main principles include following motion, breathing, flexibility, precision, centering and control. This class not only strengthens your body but your mind as well. Register at the Community Building, 115 W. 11th St., 832-7930.

Pickleball - ages 60 and up Thursdays, Sept. 13 - Nov. 18, 10-11 a.m. Fee: $30.

Location: Holcom Tennis Courts. Instructor: Evan Jorn.

Pickleball is played with perforated plastic ball, similar to a whiffleball, and wood or composite paddles. It is a combination of tennis and badminton with different rules and equipment. It is a great game for individuals of all ages and easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.

Register at the Community Building, 115 W. 11th St., 832-7930.

Aerobic Dance Exercise ages 60 and up Mondays, Wednesdays and Fridays, Sept. 10 - Nov. 2, 8:50 - 9:50 a.m. Location: Holcom Rec. Center. Fee: $50. Instructor: Nicki Listerman. Join our friendly class and have moving to lively music while you reap the many health benefits of aerobic conditioning.

Increase your stamina and agility, while improving your immune system and cardio pulmonary function through dancing. Enhance your balance, flexibility and muscle strength during the toning and stretching segment of class. Come be part of this group and gain the benefits.

Register at the Community Building, 115 W. 11th St., 832-7930.

Cycling - Pedal Pushers ages 60 and up Tuesdays, Sept. 11 - Oct. 30, 10-10:45 a.m. Location: Community Building.

Fee: $30. Instructor: Pat Middaugh. This is a beginning and introductory class designed for older adults.

Indoor cycling can increase

your endurance and strength in your lower body, core and upper body. Individuals are responsible for the intensity of their own workouts. Bikers can modify their cycling resistance and pace according to their current fitness levels.

Register at the Community Building, 115 W. 11th St., 832-7930.

Fitness for Life - ages 60 and up Mondays, Wednesdays and Fridays, Sept. 10 - Nov. 2, 10:00 - 11:00 a.m. Location: Holcom Rec. Center. Fee: $50. Instructor: Melanie Johnson. Physical fitness is especially important for mature men and women.

Keeping fit can actually delay the degenerative diseases associated with aging and thus help us to look and feel well.

Class helps coordination, improves circulation, fortifies heart and lungs, and improves muscle tone. You don’t stop exercising because you get old, but you get old because you stop exercising. Register at the Community Building, 115 W. 11th St., 832-7930.

Senior Strength Training ages 60 and up Mondays, Wednesdays and Fridays, Sept. 10 - Nov. 2. Location: Holcom Rec. Center. Fee: $50. Instructor: Cindy Baker/Melanie Johnson/Crystal Shepherd.

Strength Training for seniors is effective improving balance (preventing falls), strengthening major muscle groups and increasing muscle mass and bone density. Class is designed to include functional movement patterns to enhance daily living activities. A variety of strength training equipment will be sued, including universal machines, free

60 & Better Page 11

Theatre Lawrence Dress Rehearsal Call 842-0543 for more information.

Rome & the Amalfi Coast Depart September 20 and return September 29. Cost: $3,499 per person for double occupancy; $3,949 per person for single occupancy; and $3,469 per person for triple occupancy. Our adventure will begin with Whisper headsets, Rome, Regional Wines with Dinner, Ravello, Villa Rufolo, Vietri-sul-Mare, Sorrento, Amalfi Coast, Paestum, Pompeii, Wine Tasting, Naples and Archeological Museum. More detailed flier is available at DCSS.

New Dinner Theatre, Overland Park, KS Wednesday, August 15. $55 includes transportation from the Senior Center. Depart at 10:45 a.m., return around 5 p.m. “Hairspray,” winner of eight Tony Awards including Best Musical. It’s 1962. A big girl with big hair and an even bigger heart, has a passion to dance. She wins a spot on the local TV dance program.

But can she vanquish the program’s reigning princess, win the boy, and integrate a television show without denting her ‘do?

Barcelona & Madrid Getaway Depart November 29 and return December 6. Cost: $2,649 per person for double occupancy; $3,049 for single occupancy; and $2,619 for triple occupancy. We will start our tour with an in-depth look of Barcelona, then off to Las Ramblas, Parc Guell, La Sagrada Familia, Picasso Museum, Madrid, Paseo Castellano, Gran Via, Plaza de Espana, Prado Museum and Toledo. A more detailed flier is available at DCSS. Historical Home Tour

TRAVEL CLUB

Nashville Show Trip Depart November 11 and return November 17. Cost: $609 per person for double occupancy; $789 for single occupancy. 7 Days, 6 nights.

10 meals: 6 breakfasts and 4 dinners. Two great shows: The Grand Ole Opry, and Nashville Nightlife Dinner Theater. Guided tour of Nashville. Admission to Country Music Hall of Fame and the Willie Nelson and Friends Museum. Guided tour of Belle Meade Plantation.

And much more!

weights and resistance tubing and bands. Class includes a warm-up period and postworkout stretch. NOTE: A physician’s release is required prior to beginning of class.

Available sessions: 8-8:50 a.m.; 9-9:50 a.m. Register at the Community Building, 115 W. 11th St., 832-7930.

ENTERTAINMENT

Russian River Cruise Depart September 2 and return September 12. Cost: Main Deck Cabin $3,999 per person for double occupancy; Upper deck Cabin $4,099 per person for double occupancy; and Boat Deck $4,299 per person for double occupancy.

We will tour Moscow, Red Square, St. Basil’s Cathedral, Kremlin, Volga River, Kizhi Island, St. Petersburg, Hermitage Museum and Catherine Palace. A more detailed flier is available at DCSS.

60 & Better Page 12

HealthTalk Karen Collins, MS, RD, CDN American Institute for Cancer Research Q: Eating more calories than I should won’t cause a weight problem as long as they’re largely from protein, right?

A: No, if you eat too many calories, you will add body fat, even if the calories include lots of protein. It’s true that protein is important for weight management and healthy body composition.

Studies now show that protein helps keep hunger satisfied longer than either the carbohydrate or fat that

we eat. What’s more, getting enough protein is important to build and maintain lean body tissue like muscle and to maintain metabolic rate, which is probably important to long-term weight control.

In one controlled trial where 25 participants were required to eat similarly excessive calories, body fat increased equally in all groups, regardless of whether people were consuming low, normal or high levels of protein.

Bottom line: whether your goal is to lose, maintain or gain weight, do make sure each meal totals up adequate protein from beans, nuts, seeds, whole grains and vegetables, as well as dairy and seafood, poultry and meat if you choose them.

But don’t think of protein as some magic food that goes only to muscle; excess calories from any source still promote excess body fat. This is important, since the real link to increased risk of cancer and type 2 diabetes is not weight itself, but excess body fat.

Q: How are Americans doing at meeting current dietary recommendations?

A: Studies show we are still not consuming nutrient-rich plant foods like vegetables, fruits, whole grains and beans in amounts that support good health (and a healthy weight). Those foods are being pushed out because we overdo on foods high

in “empty calories” from SoFAS (aka solid fats and added sugars) and alcohol.

The recommendation is that total calories from “SoFAS” provide no more than five to fifteen percent of our calories. Analysis of the most recent survey of Americans’ eating habits shows U.S. men and women consume more than three times the amount of empty calories recommended as the upper limit. About one-third of these empty calories come from snacks.

Although our total grain consumption meets or exceeds recommended amounts, we eat too many refined grains. Americans get only 15 percent of even the minimum recommendation of at least

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Voluntourism: A growing alternative travel option among retirees Dear Savvy Senior Can you write a column on volunteer vacations? My husband and I are both in our 60’s and are interested in taking a service-oriented “altruistic” vacation this summer but could use some help.

Retired Travelers Dear Retired, If you’re looking to do more on your vacation than relax in the sun or go sightseeing, volunteer service vacations - also known as voluntourism - are a great alternative and a growing trend among retirees. Here’s what you should know.

Voluntourism Nowadays, you don’t need to join the Peace Corps to travel to exotic destinations and serve others. Many organizations today offer short-term volunteer projects overseas and in the U.S., lasting anywhere from a few days to a few months.

Common program themes include teaching English, working with children and teens, building and repairing homes and schools, and assisting with community or environmental projects. In addition, volunteer vacations also give travelers the opportunity to experience the culture more fully and connect with the local people - much different than your run-of-themill sightseeing vacation.

Most volunteer vacation groups accept singles, couples and families and you don’t need to speak a foreign language.

Costs typically range from around $700 to $1,500 a week, not including transportation to the country your site is in.

Fees typically cover pre-trip orientation information, room and board, on-site training, ground transportation once

you get there, the services of a project leader, and a contribution to the local community that covers material and services related to the project. And, if the organization running your trip is a nonprofit, the cost of your trip, including airfare, is probably tax deductible.

Where to Look While there are dozens of organizations that offer volunteer vacations, here are some good ones that attract a lot of retirees.

• Earthwatch Institute (earthwatch.org, 800-7760188): A global nonprofit that offers one and two-week expeditions that focus on environmental conservation and field research projects all over the world.

• Globe Aware (globeaware.org, 877-588-4562): Offers oneweek volunteer vacations in 15 different countries.

• Global Volunteers (globalvolunteers.org, 800-4871074): Offers a wide variety of two and three-week service programs in 18 countries, including the U.S. • Road Scholar (roadscholar. org, 800-454-5768): Formally known as Elderhostel, they offer a wide variety of volunteer service programs both in the U.S. and abroad usually to the 50-plus traveler.

• Habitat for Humanity (habitat. org, 800-422-4828): Offers a variety of house-building trips through its Global Village Program and RV Care-AVanners program.

How to Choose With so many different volunteer vacations to choose from, selecting one can be

difficult. To help you decide, you need to think specifically about what you want. Ask yourself: Where you want to go and for how long? What types of work are you interested in doing? What kind of living situation and accommodations do you want? Do you want to volunteer alone or with a group?

Do you want a rural or urban placement? Also consider your age and health. Are you up to the task, or do you have any special needs that will need to be met?

Once you figure out what you want and spot a few volunteer vacations that interest you, ask the organization to send you information that describes the accommodations, the fees and what they cover including their refund policy, the work schedule and work details, and anything else you have questions about. Also, get a list of previous volunteers and call them. Don’t sign up with a group that wont supply you with this information.

Other Tips If you’re volunteering outside the U.S. find out if any vaccinations and/or preventative medications are recommended or required at cdc.gov/travel.

Also, check to see if your health insurer provides coverage outside the U.S. Many health policies (including Medicare) don’t pay for medical expenses outside the border. If you’re not covered, you should consider purchasing a policy (see quotewright.com or insuremytrip.com) that includes emergency evacuation coverage.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

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60 & Better Page 14

legalese time and expense of this process unless it was owed, the creditor may confident that the deceased seek a judgment for the person had assets that difference. For example, if would satisfy the creditor’s you owe $20,000 on your claim. Again, without car, but it is only worth more specific information, $15,000, the loan company it’s hard to predict whether can repossess the car and your mother’s creditors seek a judgment on the would choose to pursue remaining $5,000. You do their claims in court. not give any specifics in Finally, you say that you your question, but it might are the joint owner of your be advisable to contact the mother’s bank account. loan company and make At your mother’s death, arrangements for it to pick therefore, you became the up the car. Also, you do sole owner. Generally, not state whether anyone unless some fraudulent other than yourself would action on your part caused expect to inherit from your you to become the joint mother. Again, depending owner, a joint bank account upon who would inherit the is not part of a deceased car if the loan was paid, the person’s estate, and any car’s value, and the amount money in that account owed, it might be advisable could not be claimed by to pay the loan company. unsecured creditors.

by Molly Wood

Q: My mother died recently, and she has some debts - credit cards, some unpaid utility bills, and a car loan. I was my mother’s agent under her Power of Attorney and a joint owner on her bank account. What happens to these debts? Am I liable to pay them?

A: The authority of an agent under a durable power of attorney dies with the principal. So you generally would have no liability to any of your mother’s creditors as an agent after her death.

In fact, that is often a problem; the agent is willing to pay the debts with the deceased’s remaining resources. But if your only access to assets came as a function of your appointment under your mother’s Power of Attorney, you would be helpless to act.

The car loan is likely a “secured” debt, that is, the property that was purchased with the loan proceeds can be taken back - repossessed - if the debt is not paid.

Also, if the repossessed car is not worth the amount

Creditors of a deceased debtor have six months to bring a claim on an “unsecured” debt. Both the credit card bill and the unpaid utilities are unsecured debts, because the debts are not related to specific property that could be forfeited. To bring a claim against a deceased person, a creditor must open a probate estate (in the county where the debtor resided or owns property) in court, serve notice to all the heirs and other creditors, and attempt to liquidate the estate to pay the deceased person’s debts. A prudent creditor would not undertake the

(Editor’s Note: Molly M. Wood is a partner at Stevens & Brand, LLP in Lawrence, Kansas where she confines her practice to Elder Law, especially seniors with long-term care issues. If you have a legal question or concern, call the Kansas Elder Law Hotline, a toll-free legal advice and referral service for Kansas Seniors, 1-(888)-353-5337. An Elder Law Project attorney is available in Lawrence by appointment at Douglas County Senior Services, 842-0543.)

60 & Better Page 15

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Mail Inc. Mailto: to:Douglas DouglasCounty County Senior Senior Services, Inc. Leisure & Learning Department Leisure & Learning Department 745 Vermont745 • Lawrence, Vermont KS 66044 785-842-0543 Lawrence, KS 66044

CLASS/TRIP REGISTRATION FORM

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NEED Signature INFORMATION? CALL 842–0543 required.

60 & Better Page 16

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Editor: Janet Ikenberry Interim Executive Director: Mike Wildgen Printer: Lawrence Journal-World 609 New Hampshire Lawrence, KS 66044 Douglas County Senior Services, Inc., is funded by Douglas County Mill Levy • Older Americans Act through the Jayhawk Area Agency on Aging • Kansas Department on Aging • Kansas Department of Transportation • special grants • project income • fund-raising activities • and your donations.

Douglas County Senior Services, Inc. does not discriminate on the basis of race, religion, age, sex, color, ancestry, national origin, disability, sexual orientation or size. If you feel that you have been discriminated against, you have the right to file a complaint with Douglas County Senior Services. 842-0543.

(TDD: 1-800-766-3777).

Toll free: 1-877-295-DCSS (1-877-295-3277) On the web: dgcoseniorservices.org