August 60 & Better Newsletter | 2014

MISSION: To create opportunities that allow Douglas County residents 60 years and older to remain independent and active in their homes and communities.

August 2014

Volume 41 No. 8

INSIDE Business Spotlight ��������������������������� PG 2 Calendar of Events �������������������������� PG 5 Leisure and Learning Catalog ������� PG 8 Legalese ����������������������������������������PG 11 Menu����������������������������������������������� PG 12

FREE Fall Gardening Class • August 23 •

The Douglas County Master Gardeners are presenting Basic Fall Gardening, a free class including presentation, discussion, and demonstrations. Topics include: bulbs, fall vegetables, houseplants, insect pests, lawns, soil, and trees.

The class will be held from 9 a.m. to noon on August 23, rain or shine, at 2110 Harper Street (4-H Fairgrounds). While there is no charge, class size is limited. Please register by calling 785-843-7058

VISIT US AT WWW.DGCOSENIORSERVICES.ORG

register now for

2014 KANSAS SENIOR OLYMPICS Registrations are now open for the 2014 Kansas Senior Olympics, sponsored by Shawnee County Parks and Recreation. Hundreds of athletes from Kansas and the United States will be competing this year at the games in Topeka.

The 2014 Kansas Senior Olympics offers competition in 18 different sports for individuals who will be 50 and over by December 31, 2014. These sports include Archery, Badminton, 3 on 3 Basketball (teams), Bowling, Cycling, Golf, Horseshoes, Pickleball, Racquetball, Road Races, Shuffleboard, Softball (teams), Swimming, Table Tennis, Tennis, Track and Field, and Volleyball (teams). For the not-so-serious athlete there are also just-for-fun events.

Competition will take place September 24 through October 5. The event will be headquartered at the Big Gage Shelterhouse, Gage Park, 10th and Gage, in Topeka with venues throughout the city. It is anticipated that up to 750 senior athletes from across Kansas and the nation will take part in these games. The early deadline for registration is Friday, August 8 , with a cost of $40 per athlete or $250 for softball teams. The final deadline will be Friday, August 22, with a cost of $50 per athlete or $300 for softball teams.

For entry information or to register online visit the Kansas Senior Olympics website at http://kansasseniorolympics.fusesport.com or contact the Kansas Senior Olympics Office at 785-251-2975 or kansasseniorolympics@snco.us Kathryn Newman celebrated her 20th Anniversary at Douglas County Senior Services in June. Kathryn has been the Dining Center Coordinator at the Lawrence Senior Center since 1993, serving countless meals to many Lawrence residents.

Thank you, Kathryn for your dedication to DCSS!

THANK YOU

to this month’s Community Sponsor,

Bridge Haven

Family-Style Assisted Living.

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Business Spotlight:

BRIDGE HAVEN

Bridge Haven was founded in 2006 with one memory care residence, and now is proud to provide family style, assisted living in three private residential homes located in Lawrence. Residents build long term relationships living like a family in a comfortable, loving home that offers a nurturing environment. The newest addition to the Bridge Haven community is Bridge Haven at Alvamar. This lovely home is located on the lush greens of the Alvamar golf course. Your loved one will enjoy the beautifully landscaped courtyard, complete with walking trail, and a cozy great room that features an abundance of large windows, offering lots of natural light. There is nothing better than a fireplace to relax by on a chilly evening when the summer heat is past.

communities. Your loved one will experience meaningful activities designed to stimulate their intellect with a specialized routine that will be enjoyable and comfortable. Research has shown that individuals with memory challenges thrive in smaller, less confusing settings. The care that Bridge Haven delivers is above industry standard. Bridge Haven at Alvamar accommodates eight individuals. They have trusted, licensed, experienced and specially trained nursing care provided 24 hours a day, 7 days a week; you will have peace of mind knowing that your loved one is their #1 priority.

At Bridge Haven, their guiding principal is “We never forget the person within.” For more information, visit their website at www. mybridgehaven.com. For questions or to schedule a tour, please contact Sarah Even more important than the features of the home, Bridge Haven Randolph, Executive Director at 785-218embraces building long term relationships with families, friends and 4083 or 785-371-1106.

JOIN OUR INTERGENERATIONAL CHOIR A unique opportunity is coming to the Douglas County Senior Center this fall. Seniors with an interest in singing are invited to join students from the University of Kansas to participate in an Intergenerational Choir. We will sing popular music from yesterday and today. The group will be led by music therapy students from KU. The Intergenerational Choir will rehearse once a week, and perform once or twice a semester. Look for more information in the upcoming months! If you have any questions about the program, please feel free to contact Emilyjane Pyle (one of the group leaders) at emilyjane.pyle.ep@gmail.com. We cannot wait to get to know you! (Don’t have email? Call Janet at 842-0543.)

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HEADQUARTERS OFFERS 24/7 CRISIS HELP Headquarters Counseling Center is a National Suicide Prevention Lifeline crisis center. The agency is responsible for handling calls to the 1-800-273-TALK (8255) lifeline from 104 of the 105 counties in Kansas. Headquarters Counseling Center is open 24 hours a day, 365 days a year to provide immediate crisis counseling to anyone in need.

This state-wide service is provided free at no cost to the caller and all calls are considered confidential.

Headquarters Counseling Center also operates a local counseling line for individuals in Lawrence at 785-841-2345. The crisis center is certified by the American Association of Suicidology.

Headquarters Counseling Center is part of Headquarters, Inc. and operates in downtown Lawrence, KS.

The crisis center is dependent upon volunteers for its on-going operations.

Opportunities for volunteerism include serving on the board of directors, helping with the work of committees, providing training in the community, and answering calls to the crisis center. Many of these opportunities are terrific for retirees and seniors who are looking to join a cause that has a real impact on people all across Kansas. If you or someone you know is interested in volunteering please call the Headquarters, Inc. administrative line at 785-841-9900.

People over the age of 65, particularly white males, have a very high incidence rate of suicide nationally. Most attempts at suicide by seniors are brought on by depression, loss of loved ones, and feelings of

isolation. It is a myth that depression is normal or to be expected among seniors. If you or a loved one is feeling depressed or isolated it is important to seek appropriate mental health services, talk to your doctor, pastor, or a caregiver. You can also call Headquarters Counseling Center at any time to speak with someone who is ready to listen at 1-800-273TALK (8255) or 785-841-2345.

The Kansas Suicide Prevention Resource Center offers training in various evidenced-based approaches and best practices for clinicians, caregivers, and advocates. For more information about training opportunities please contact Barb Nelson at 785-841-9900.

Headquarters, Inc. is a United Way partner agency and is supported in part by the KU Student Senate.

Headquarters, Inc. also operates the Kansas Suicide Prevention Resource Center where you can find links to other information and resources about suicide prevention for the elderly online at www. kansassuicideprevention.org. If your club or organization would like to have a presentation about suicide prevention please contact Kristin Vernon at 785-841-9900.

For your peace of mind Suites available now Join us for complimentary lunch and tour Call Now! 785-832-9900

The Windsor Assisted Living and Memory Care 3220 Peterson Rd. Lawrence, KS 66006

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So You Thought a Mule was a Stubborn Horse with Extra Long Ears?

Learn About a New Type of Mule and How It Can Ruin Your Credit A Letter From District Attorney Charles Branson

Judging by the truly creative ways scammers work to separate you from your money, I have to believe if they would put even half that effort and energy into creating legitimate business opportunities, they would be successful business entrepreneurs.

They are always creating something with a new twist or angle and therefore it is not surprising their victims can find themselves in trouble.

I was alerted to their latest scam by the Federal Trade Commission (FTC) and it is loosely referred to as “credit muling.� Muling, as in mule - what the average person may think of as a member of the equine family. A beast of burden, an animal that is utilized to pack items. There is also a slang meaning for the word. The term mule is also used in the shady world of illegal operations as a person used to move questionable goods. You do not want

to inadvertently help these scammers or become their victim. Please keep reading to learn how this latest scam works so you do not fall for their deceit and lies.

According to the FTC, the scammer (referred to as a recruiter) finds his victim, maybe at or near a cell phone store, and asks the victim (the victim is referred to as a mule) to buy a number of phones under separate contracts. The recruiter pays the mule as much as several hundred dollars to sign these contracts and to hand over the associated phones. The recruiter may even kindly remind the mule to cancel the contracts within the allowable timeframe, which is usually 15 to 30 days. The recruiter takes the phones, unlocks them and sells them for a tremendous profit. The phones can be sold for several hundred dollars in the United

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States or for as much as several thousand dollars in foreign countries. The “lock� referred to is a software code the manufacturer puts on the phone as required by the carrier that originally sold the device. The lock ensures the phone can be used only with that carrier’s network until a different code is used to unlock the device. Once unlocked, it can be used with any carrier.

month’s budget for them and unfortunately, the scammers know this. They make a point to select and prey on them.

The easy targets will usually not ask the recruiters as many questions or challenge them.

If you or a family member have been approached by a recruiter that has suggested this scam or if you have already been involved with it, please report it to our office and file a report with When the mule returns to the FTC at FTC Complaint cancel the contracts, he learns Assistant or at https:// regardless of what the recruiter www.ftccomplaintassistant. told him, he cannot cancel gov/#crnt&panel1-1. the contract without returning the phone(s). Therefore, he I hope you will pass this is not only responsible for information on credit muling paying for the phone(s), but to anyone you believe may also the monthly fee for the be at risk and as always, for contract(s). If he cannot general consumer protection pay, the accounts are turned information, please contact over to collections and his my consumer protection credit rating takes a beating. division at 785-330-2849. We Bad credit can make it very are always ready to serve the difficult to get any further citizens of Douglas County. credit and housing. It can even prevent him from being (Information in this article considered for many jobs. came from The Federal Trade Commission. This article Anyone in a position where is not intended to provide they may be short on cash legal advice. Legal advice (think college students, can only be provided in an young parents, those on fixed attorney-client relationship. incomes) are particularly at This information must not be risk for being targeted by these relied on as a substitute for scammers. A few hundred obtaining legal advice from a dollars could make or break a licensed attorney.)

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AUGUST 2014 CALENDAR OF EVENTS 4 DCSS Caregiver Support Group, 2:15-3:45 p.m., Lawrence Senior Center. For information call Janet, 842-0543.

19 Parkinson’s Support Group, 2 p.m., First Presbyterian Church.

For more information call Elaine, 760-1026.

5 Grief Support Group, 10:30 a.m., Pioneer Ridge,4851 Harvard Road, in association with Grace Hospice. For information call Dave Jenkins, 785-228-0400.

19 Stroke Support Group, 4 p.m., Lawrence Memorial Hospital. For more information call 785-505-2886.

9 Fibromyalgia & Myalgic Encephalomyelitis/Chronic Fatigue Syndrome Support Group, “Focus on Improvement.”

Location varies. Please call Rachel at 979-5393 or Jean at 865-0016 for information.

19 Grief Support Group, 10:30 a.m., Pioneer Ridge,4851 Harvard Road, in association with Grace Hospice. For information call Dave Jenkins at 785-228-0400.

2014

13 Welcome to Medicare Meeting, 12 to 1 p.m., Lawrence Senior Center. Informational meeting for those new to Medicare. For information call 842-0543.

15 Low Vision/Blind Outreach Ministry Dinner, 5:30 p.m., Immanuel Lutheran Church and Student Center, 2104 Bob Billings Parkway (15th and Iowa St. adjacent to KU Campus). This group meets for dinners, social and speaker events, as well as day trips. RSVP encouraged for purpose of dinner reservations.

Anyone in the community that is blind or has low vision is welcome. For information call 843-0620.

18 DCSS Caregiver Support Group, 2:15-3:45 p.m., Lawrence Senior Center. For information call Janet, 842-0543.

20 Douglas County Coalition on Aging (DCCOA), 8 a.m., Lawrence Senior Center.

21 Alzheimer’s Association - Heart of America Chapter Caregiver Support Group - 5:306:45 p.m., Lawrence Memorial Hospital, Conference Room D-South. For information contact Kelly Jones at alz.org or 913-831-3888.

The University Bridge Club of Lawrence meets Saturdays from 6:30 to 9:30 p.m. Contact Cora at 842-5567 for more information.

ABCs OF ALZHEIMER’S Series begins Aug. 20 A Helping Hand Home Care and the Heart of America Chapter of the Alzheimer’s Association are offering the ABCs of Alzheimer’s, a five-part lecture series providing important information about Alzheimer’s disease detection, diagnosis, and treatment, as well as helpful coping tips for caregivers. The first of these oncea-month presentations will be held August 20 from 4 to 5 p.m. at A Helping Hand Home Care’s office, 1425 Oread West Street, Suite 103 (behind the UMB Bank on Wakarusa/Bob Billings). Subsequent presentations will be September 17, October 15, November 19, and December 17.

This series is free to the community. Please RSVP before Tuesday, August 12 by calling 785-856-0192.

First Wednesday of the Month is

Wellness Wednesday at The Merc!

Everyone Saves 5% on

The Breast Cancer Support Group meets every Monday (except holidays) at 5:30 p.m. at Presbyterian Manor, 1429 Kasold. For information, call 842-5250 or 840-2768.

Vitamins Supplements Body Care Bulk Herbs Bulk Spices Bulk Teas

If you would like your meeting listed in the calendar of events, please contact DCSS at 842-0543.

The Merc Co-op Community Market & Deli 901 IOWA · LAWRENCE · KANSAS 66044 785 843 8544 · WWW.THEMERC.COOP

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DO YOU KNOW NUNO?

Handmade Nuno Felting Class - AUGUST 21 Come learn the process of handmade nuno felting from textile artist and silk painter Sophia Compton. Handmade nuno felting is not done with a needle, rather it is made from raw wool and raw silk with embellishments like threads or yarns, in a mysterious process that requires soap, water, rubbing and rolling. Before you know it, you have a colorful fabric that can be used to make a variety of projects.

In this class you will be crafting a felted glasses case or cell phone case and a felted rose, which can be used as a brooch or hatpin.

Additional needle felting information will also be provided as an option, since wet felting requires more hand movements. This class is from 1 to 4 p.m. on Thursday, August 21 at the Lawrence Senior Center. Class size will be a minimum of 4 and maximum of 8. The fee is $22. Enrollment and payment required by Thursday, August 7.

Laughter Reigns

PAID PARKING in the New Garage

Join the Vintage Players!

The Vintage Players meet at 1:30 p.m. every second and fourth Tuesday of the month at Theatre Lawrence, 4660 Bauer Farm Drive. Welcome to all Seniors who like to laugh and have fun. The Vintage Players share skits and one-liners with each other at performances in the community. For more information on the Vintage Players, please call Mary Ann at 843-7469, ext. 201.

The City of Lawrence began enforcing paid parking at the Vermont Street Parking Garage on Monday, July 7. The parking garage offers a mixture of parking options including 2-hour free parking and 10-hour paid parking. The 4th floor upper deck of the parking garage will remain as free 10-hour parking. Parking for the 10-hour spaces is $1. Allowed payment types are coin, dollar bills or credit cards. The pay stations are located on the first floor near the Vermont Street entrance, by the staircase and elevator, and on the lower level near the Kentucky Street entrance, at the bottom of the stairs.

Senior Discount Day

10% off Every Tuesday Celebrating 60 & older. Restrictions apply.

1006 W. 6th, Lawrence 785-749-4878 • 800-527-9596 www.criticarehhs.com

Locally owned and operated for over 35 years.

Downtown Tuesday Painters were photographed as they worked on their projects during a recent Tuesday morning session at the Lawrence Senior Center.

Pictured are Carole Peters with Bill Grubbs in the background.

AICR HEALTHTALK Karen Collins, MS, RD, CDN American Institute for Cancer Research

The biggest barrier keeping me from being as active as I know I should be is that I’m just too tired. How can I get the energy to be active?

You are not alone in feeling that you don’t have enough energy for physical activity. Nevertheless, finding a way to include some physical activity nearly every day is so important to your health, it is well worth finding a way to solve the problem. And it’s hard to believe, but if you can talk yourself into just 10 minutes of movement, you may be surprised at how much better you feel.

First, try to decide whether your tired feeling is a physical or emotional fatigue. If you are physically tired, why? If you aren’t getting enough sleep because you stay up trying to unwind by watching TV or getting caught up on the Internet, set an alarm to help you recognize time to go to bed earlier. Work your way back from current habits to a 15 to 20-minute earlier bedtime until you find yourself waking up rested in the morning.

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Learn What to Expect at

“WELCOME TO MEDICARE” August 13

Are you new to Medicare? Do you have questions? Join Community Services Program Assistant and Senior Health Insurance Counseling for Kansas (SHICK) Coordinator Criss Tomlin for this overview of the Medicare program from noon to 1 p.m., Wednesday August 13.

Participants are free to bring their lunch or reserve one through our Senior Meals program. For more information please contact Criss at Douglas County Senior Services, 785-842-0543 or toll free 1-877-295-3277.

It’sabout aboutquality quality of of life... life...

It’s

At Advanced Homecare we don’t just sell and rent medical equipment.

We provide peace of mind and a better quality of life. When you need help, you can depend on Advanced Homecare to be there.

If you lack energy because your eating habits don’t provide lasting fuel, focus on balanced meals, with at least two-thirds of your plate each time you eat providing whole grains, vegetables and fruits. Up to one-third of your plate might include animal protein like meat, poultry or seafood; if animal protein is not your preference, then make sure you are including enough beans, nuts or other sources of protein.

We have the largest selection of C-Pap equipment in the region and the best CERTIFIED technicians and fitters.

We each have different natural body rhythms; some feel more energy in the morning, others later on. Try aiming for physical activity at the time when you naturally have most energy. However, maybe you’re not exhausted physically, but emotionally, from stress and trying to juggle many concerns.

Start with 10 minutes of movement. After you’ve done this a few times and seen the difference it makes, remind yourself that taking 10 or 20 minutes to release stress will pay off in leaving you feeling less tired and better able to cope. If this tiredness continues, do check with your doctor, because it could be a sign of anemia or another medical or psychological problem that needs treatment to improve.

Advanced Home Care is accredited by the Joint Commission as well as having fully certified staff and technical equipment experts available 24 hours a day.

785-841-2200 • 1-800-827-9406 2851 Iowa St. Lawrence, Kansas Come regist register i ter ffor our r ann annual nual Seat Lift Chair Chair give away way an a and nd see our other great great Holiday y sp specials!! pec p cials!! ials!

This Summer, get the things you need for safety and comfort at Advanced Homecare.

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Leisure and Learning Catalog - Course Description Call 842-0543 to enroll

Douglas County Senior Services offers a variety of programs for active Douglas County residents age 55 and over. In our catalog you will also see some Lawrence Parks and Recreation classes, and trips offered by Group Getaways. Please note the enrollment and payment information for the program(s) for which you wish to register.

• To enroll in a DCSS activity, fill out the registration form in this newsletter and mail it with your check (payable to DCSS) to: Douglas County Senior Services, Leisure and Learning Department, 745 Vermont St., Lawrence, KS 66044. Walk-ins are welcome. For information call 785-842-0543.

• Lawrence Parks and Recreation registration is located at the Community Building, 115 W. 11th St., 832-7920.

• For Group Getaways trips, please contact Darla Bass at mygroupgetaways@gmail.com or 785-215-8875.

DCSS refund/credit policy: A full refund or credit will be given for all classes, events or trips 30 days prior to the class or event, except theater tickets that are bought in advance and

Leisure and Learning CataLog

are non-refundable. Less than 30 days prior, refunds will be given for medical hardships, approved emergencies, and events canceled or rescheduled by the department. A 10 percent administrative charge will be deducted from refunds for cancellations less than one week in advance.

Partial class scholarships may be available for seniors who qualify. Scholarships will be considered upon completion of application in the Leisure and Learning office.

Reasonable accommodations can be made for special needs.

Registration must specify needs and provide information at time of enrollment.

HEALTH & FITNESS Yoga for Every Body (Douglas County Senior Services) Tuesdays, September 2 October 28, 3 - 4 p.m. Fee: $28. Location: Lawrence Senior Center.

This gentle yoga class encourages freedom in all the joints, increases core and leg strength, improves balance, and leaves the participant feeling mentally and physically relaxed and restored. Previous participants report feeling stronger, having more energy, and sleeping better. Please bring a yoga mat and wear clothes which allow you to move easily.

A.M. Walking Club (Lawrence Parks and Recreation)

Need exercise? Then come down to the East Lawrence Recreation Center from 7-10 a.m., Monday through Friday.

You’ll get your heart pumping and have a great time building friendships with fellow walkers. FREE! For more information, contact Ross Schraeder at 785- 832-7950.

Stepping On (Douglas County Senior Services) Tuesdays, September 23 November 4, 1-3 p.m. Fee: $25. Location: Lawrence Public Library. Minimum: 10. Maximum: 16.

Join us for this 7-week, community-based workshop where you will learn balance and strength exercises, and develop specific knowledge and skills to prevent falls.

This program is conducted by trained and certified instructors and also features community experts who will discuss topics relevant to reducing your fall risk. This program is co-sponsored

by Douglas County Senior Services, Lawrence Memorial Hospital, Lawrence Douglas County Housing Authority, and the Lawrence Public Library. A 5-pound ankle weight used for strengthening exercises is included.

Limited spots available, please register early by calling 842-0543.

Arthritis Foundation Tai Chi ages 60 and up (Lawrence Parks and Recreation) Mondays and Fridays, September 8 - October 31, 1011 a.m. Fee: $44. Location: Community Building.

Instructor: Susan Pomeroy.

This program is designed to improve the quality of life for people with arthritis using Sun style Tai Chi, one of the four major recognized styles of Tai Chi. This style includes agile steps and exercises that may improve mobility, breathing and relaxation. The movements donít require deep bending or squatting, which makes it easier and more comfortable to learn.

Register at the Community Building, 115 W. 11th St., 832-7920.

Intermediate Tai Chi - ages 60 and up (Lawrence Parks and Recreation) Wednesdays, September 10 October 29, 9:15 - 10:15 a.m.

Fee: $30. Location: Community Building. Instructor: Susan Pomeroy.

This ancient Chinese movement improves strength, flexibility, concentration and balance by combining gentle physical movement and mental discipline. Slow movements also strengthen muscles and joints, not to mention reduce stress, fatigue and the risk of falls due to increased balance.

Register at the Community Building, 115 W. 11th St., 832-7920.

Chair Exercise (Douglas County Senior Services) Wednesdays and Fridays (ongoing) 11-11:30 a.m. Fee: None. Location: Lawrence Senior Center.

Leisure and Learning CataLog

covers what happens under intestate succession if you die without a plan; the uses of a Will or Revocable Living Trust; an overview of probate administration; the impact of estate and gift taxes; nonEDUCATION, HOBBY & testamentary transfer options, FINANCE such as holding property in a joint tenancy; powers of attorney for AARP Smart Driver Course financial and healthcare decision(Douglas County Senior making; Living Wills and Do Services) Not Resuscitate Directives; and Thursday and Friday, September a very general overview of how 25-26, 10 a.m. - 3 p.m. Fee: $15 limitations on Medicaid eligibility for AARP Members, $20 for non- might affect your assets. The members. Payment made to AARP presentation lasts about an hour, on first day of class. Location: followed by an open questionLawrence Senior Center. and-answer period.

Refresh your driving skills with the AARP Smart Driver Course. You will learn defensive driving techniques, proven safety strategies, and new traffic laws and rules of the road. Plus, there are no tests to pass; simply sign up and learn. Upon completion you could receive a multi-year discount on your car insurance.

Lunch from noon to 1 p.m. on your own. Limited spots available, please call 842-0543 to register.

Fundamentals of Estate Planning (Douglas County Senior Services) Tuesday, September 9, 6 -7:30 p.m. Fee: None. Location: Lawrence Senior Center.

Instructor: Robert Ramsdell.

Death is a certainty, incapacity a possibility. You need to plan for both. Fundamentals of Estate Planning will help you create those plans. The class

Tree Treasures Tour (Lawrence Parks and Recreation) Tuesday, September 16, 10 a.m.12 p.m. Fee: $17. Location: Lawrence Senior Center.

Instructor: Jon Standing.

Take a tour to appreciate and learn about the biggest and most beautiful trees of Lawrence.

Emphasis will be on the biology, history, and value of these remarkable specimens. Register at the Community Building, 115 W. 11th St., 832-7920.

Historical Home Tour (Lawrence Parks and Recreation) Wednesday, September 24, 10 a.m.-12 p.m. Fee: $17. Location: Lawrence Senior Center.

Instructor: Katie Armitage.

Take a bus ride through 100 years of Lawrence history. We will view and learn about two early homes from 1858, the Italianate-

style houses of the 1870s and 1880s, the large Victorian houses of the 1890s, the four squares of the 1900s, and finally consider the 1956 hyperbolic paraboloid house, now listed on the National Register of Historic Places.

Register at the Community Building, 115 W. 11th St., 832-7920.

Beginning Spanish - Emphasis on Grammar (Douglas County Senior Services) Mondays, 1-2 p.m. Fee: None.

Location: Lawrence Senior Center Board Room. This course will stress some of the basics of the Spanish language and useful words and phrases. (Resumes this fall.)

Beginning Spanish- Emphasis on Conversations (Douglas County Senior Services) Wednesdays, 1-2 p.m. Fee: None. Location: Lawrence Senior Center Board Room. This course is for beginners wanting to learn Spanish. No prior knowledge of Spanish required. Please bring your own English to Spanish dictionary. (Resumes this fall.)

ART Handmade Nuno Felting Class (Douglas County Senior Services) Thursday, August 21, 1-4 p.m.

Fee: $22. Location: Lawrence Senior Center. Instructor: Textile artist and silk painter, Sophia Compton. Minimum: 4.

Maximum: 8.

Learn the process of Handmade Nuno Felting and leave with

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two finished projects to proudly show to your family and friends.

Handmade Nuno Felting is not done with a needle, rather it is made from raw wool and raw silk with embellishments like threads or yarns, in a mysterious process that requires soap, water, rubbing and rolling. Before you know it, you have a colorful fabric that can be used to make a variety of projects. In this class you will be crafting a felted glasses case or cell phone case and a felted rose, which can be used as a brooch or hatpin. Additional needle felting information will also be provided as an option, since wet felting requires more hand movements. Please enroll and pay by Thursday, August 7.

Acrylic Painting Class (Douglas County Senior Services) Saturdays, 9:30 a.m. - 12 p.m.

Fee: $20 per session. Location: Lawrence Senior Center.

Instructor: Lori Dalrymple (local area and national artist).

Join Lori as she teaches acrylic painting to students of all levels of expertise. No need to preregister. Supplies not included. If you already have supplies please bring them and if you are starting out and need assistance in getting supplies, please call Lori at 785-917-0118.

Downtown Tuesday Painters (Douglas County Senior Services) Tuesdays, 9 a.m.-1 p.m. Fee: None. Location: Lawrence Senior Center Conference Room.

Continued on page 10

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Leisure and Learning CataLog

Continued from page 9

Bring your painting project and supplies and join the Downtown Tuesday Painters.

MUSIC New Horizons Band (Douglas County Senior Services) (Ongoing) Resumes on Fridays beginning September.

Clarinet Rehearsal (Douglas County Senior Services) (Ongoing) Resumes on Fridays in September.

Intergenerational Choir - NEW! (Douglas County Senior Services Now forming! Seniors

with an interest in singing are invited to join students from the University of Kansas to participate in an Intergenerational Choir. We will sing popular music from yesterday and today. The group will be led by music therapy students from KU. The Intergenerational Choir will rehearse once a week, and perform once or twice a semester. Look for more information in the upcoming months! If you have any questions about the program, please feel free to contact Emilyjane Pyle (one of the group leaders) at emilyjane. pyle.ep@gmail.com. We cannot wait to get to know

A Helping Hand Home Care •1-24 Hour In-Home Care Including overnights, weekends and Holidays •Personal Care---Bathing, Toileting •Medication Reminders •Meal Preparation •FAMILY owned and operated •Guarantee of In-Home Services •RN Administrator •Companionship •Transportation •FREE Assessment, No Obligation for a

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you! (Don’t have email? Call Janet at 842-0543.)

DAY/SHORT TRIPS

For information and reservations please contact Darla Bass at mygroupgetaways@gmail.com or 785-215-8875. Detailed fliers available at the Lawrence Senior Center.

Clydesdales & Cash “Ring of Fire” (Group Getaways) Thursday-Friday, September 4-5. Fee per person: $214 for double; $261 for single.

Pick-up/Drop-off location: Lawrence.

This trip takes us to Boonville and the quaint villages of Arrow Rock and Blackwater, MO. Lunch is included on route to the hotel. In Arrow, weíll visit the Lyceum Theatre and enjoy the production of “Ring of Fire.” This musical spotlights iconic songs of Johnny Cash and tells a story about love and faith, struggle and success, rowdiness and redemption, and home and family. The following day we will visit Warm Springs Ranch with a guided tour through the Budweiser Clydesdale headquarters. Interact with foals, mares and stallions, and also view iconic Clydesdale items. A visit to Blackwater is last with lunch included before returning home.

Powell Gardens & Cockrell Mercantile (Group Getaways)

Wednesday, October 1. Fee: before August 14: $69; after August 14: $79. Pick-up/Dropoff location: Lawrence.

This gardening getaway takes us to beautiful Powell Gardens, located in Kingsville, MO. Explore over 970 acres of botanical bliss and also visit the Marjorie Powell Allen Chapel. Lunch is included. Next enjoy a unique shopping adventure at Cockrell Mercantile which consists of 5 distinctive building in a county setting.

ENTERTAINMENT Pool & Coffee (Ongoing) - Lawrence Senior Center, Monday, Wednesday, Friday, 8 a.m.

- Baldwin Senior Center, Monday - Friday, 9 a.m.-1 p.m.

Bingo (Ongoing) - Lawrence Senior Center: Thursdays, 11-11:45 a.m.

- Eudora Dining Center: Wednesdays, 12:30-1 p.m.

Board Games (Ongoing) - Lawrence Senior Center: Mondays, 1:30-4:30 p.m.

Popcorn Fridays (Ongoing) Every Friday, 1:30-3:30 p.m.

Fee: None, but donations appreciated. Location: Lawrence Senior Center. Join us each Friday afternoon to enjoy a bag of freshly popped popcorn, just like you’d get at the movie theater. What a perfect snack to start off the weekend. Limit 1 free bag per person, while supplies last.

60 & Better Page 11

LEGALESE

by Molly Wood

Q: I am 83 years old and live by myself, and I am afraid I won’t be able to live alone much longer. I have some money in a savings account that I was planning on leaving my children and grandchildren when I die, but I am considering giving them some money now in exchange for providing in-home care to me so I can avoid going to a nursing home.

A: You can do this, but there are some tricky rules you should consider before you make an agreement with your family.

First, is the money you’ll give really a payment for services or a gift? One important legal distinction between a gift and payment for services is that services to family members are presumed to be gifts unless the parties had a prior agreement otherwise. For example, if I took my grandmother to the beauty salon every Wednesday for one year, and at the end of the year she wanted to “pay” me $1,000, that money is a gift, because the law presumes that I would have performed the service regardless of whether I expected payment - she’s my grandmother, for goodness sake.

In Kansas, agreements that contract for future services by paying a lump sum in advance are

characterized as gifts for purposes of Medicaid eligibility. So if it’s really a gift, be very careful you don’t reduce your assets so much that you can’t pay your own way in a nursing home for at least 5 years. 5 years is the time within which the Medicaid agencySRS-will count a gift against you for assistance with the cost of long-term care. The rules regarding gifts are considerably more complicated than this, but for purposes of determining whether you want to craft a family care plan, the penalties related to gifts in the context of Medicaid eigibility should be a consideration.

If you’re really thinking about a contract between you and your family members in which you pay them prospectively for care, that could be a good deal for you and for them. Care agreements should be carefully planned and drafted, however. For one thing, it should be in writing and should be as specific as possible about what services are to be provided and how the compensation for those services will be calculated.

Housekeeping? Chores? Respite care? Bathing assistance?

Laundry? Yard work? Grocery shopping? Food preparation?

Transportation? Hourly? A flat fee per task? A weekly or monthly “salary?” Will you withhold federal and state income taxes or use a payroll service?

And the amount you pay should bear some relationship to the actual cost of the services in the marketplace. There are many sources of homecare services available through private businesses, and if a bath aide

from a private service costs $25 per hour, but you want to pay your daughter $300 per hour, that appears to be at least partly a gift rather than an arms-length transaction, doesn’t it? Finally, don’t pay far in advance - that’s another indicator that you intend to make a gift rather than paying as you go.

Thinking through the challenges of staying independent in your home requires careful consideration of your resourcesboth financial resources and whether you have family members who are close enough, reliable enough, and capable enough to meet your needs.

Realizing your needs will

LIVING LIFE E WITH H

increase is the first step. Have a frank discussion with your family and don’t hesitate to seek professional assistance before your situation at home becomes unsafe.

(Editor’s Note: Molly M. Wood is a partner at Stevens & Brand, L.L.P., in Lawrence, Kansas.

If you have a legal question or concern, call your attorney, or you may contact the Kansas Elder Law Hotline, a toll-free legal advice and referral service for Kansas Seniors, 1-(888)353-5337. The Elder Law Project attorney is available by appointment in Douglas County at the Lawrence Senior Center, 842-0543.)

Grace

At GRACE HOSPICE, our focus is on the quality of life. Working as a team, we plan and coordinate care that centers on the physical, social, spiritual, and emotional needs of patients and their loved ones. Grace Hospice is a locally owned business that serves several counties in Kansas and Missouri

www.gracehospicellc.com - TOPEKA3715 SW 29th St., Ste. 100 • Topeka, KS 66614 (785) 228-0400 Fax (785) 288-9049

- LAWRENCE1420 Wakarusa, Ste 202 • Lawrence, KS 66049 (785) 841-5300 Fax (785) 841-53010

Toll Free 800-396-7778 - KANSAS CITY9233 Ward Parkway, Ste 201 • Kansas City, MO 64114 (7816) 444-4611 Fax (816) 9480

- LEEWOOD8900 State Line Rd., Ste 409 • Leewood, KS 66206 (913) 948-9473 Fax (913) 948-9477

Toll Free 866-878-4611 YES, THERE IS A DIFFERENCE IN HOSPICE SERVICE PROVIDERS.

60 & Better Page 12

“What’s for lunch?”

“Grab & Go”

AUGUST

Menu Entrées

Senior Carry-out Meals Available

Friday, August 1 - Chicken Salad

On the go? In a hurry? No time to sit and eat?

Senior Meals Grab & Go is the answer!

Monday, August 4 - Beef Tips Tuesday, August 5 - Chicken Nuggets Wednesday, August 6 - Beef Enchiladas Thursday, August 7 - Hot Dog Friday, August 8 - Grilled Chicken Pasta Salad

Carry-out meals are available to seniors age 60 and over and their spouses who need a fast, nutritious meal on the go. Call any Senior Dining Center at least a day in advance to reserve your meal, and it will be ready to Grab & Go. A donation of $3.25 per meal is suggested. For more information about the Senior Dining Center nearest you, see the listings in this newsletter. Home delivered meals for homebound seniors are also available.

Call the Senior Meals Program at 842-0543 for information.

DINING CENTER LOCATIONS Please call by 11 a.m. on the day before to make a reservation. All meals are served by Noon. All DCSS Dining Centers meet accessibility guidelines established by the Americans with Disabilities Act (ADA).

A donation of $3.25 per meal is suggested. To cancel a meal at any of the dining centers please call 785-842-0543 and leave a message.

Lawrence Senior Center

Kathryn Newman, coordinator 842-0543 745 Vermont, Lawrence

Babcock Dining Center

Margaret Hawkins, coordinator 842-6976 Babcock Place Apartments 17th & Massachusetts, Lawrence

Eudora Dining Center

Carol Mason, coordinator 760-2102 Pinecrest II Apts.

924 Walnut, Eudora

Baldwin Senior Center

Monday, August 11 - Meatloaf Tuesday, August 12 - Chicken Teriyaki Wednesday, August 13 - Spaghetti and Meatballs Thursday, August 14 - Baked Chicken Friday, August 15 - Tuna Salad Monday, August 18 - Roasted Turkey Tuesday, August 19 - BBQ Brisket Wednesday, August 20 - Chicken Lasagna Thursday, August 21 - Boneless Pork Chop Friday, August 22 - Chicken Sandwich Monday, August 25 - Polish Sausage Tuesday, August 26 - Meat Goulash Wednesday, August 27 - Chicken Enchiladas Thursday, August 28 - Baked Ham Friday, August 29 - Turkey Sandwich (Menu subject to change without notice.)

DCSS Board of Directors Pattie Johnston, President

Maxine Scott, coordinator (785) 594-2409 1221 Indiana, Baldwin City

Dennis Domer, Vice President

For information about meals in Lecompton, call 842-0543.

Judy Bellome

Judy Wright, Secretary Jason Hornberger, Treasurer

Hank Booth Sue Brown Kelly Calvert Kathy Clausing-Willis Dr. Phil Godwin Ellen Paulsen

60 & Better Page 13

Alternative Lodging Options for Retirees Who Travel Dear Savvy Senior, Since retiring, my husband and I love to travel but hotel costs eat up our budget so fast we can’t stay as long, or go as often as we’d like to.

I’ve heard that there are alternative lodging options like short-term apartment rentals or even house sitting that offer a much cheaper way to travel. How can we find these?

Retired Travelers Dear Travelers, If you’re willing to do a little research and preplanning, there are a number of ways you can lower (or eliminate) your travel-lodging costs and live more like a local when you travel. Here are some different options to consider and some resources that can help you locate them.

Apartment/House Rentals: There are literally hundreds of thousands of privately owned properties in the United States and abroad that are offered as short-term vacation rentals. This has become a very popular alternative to hotels, for retirees.

Renting a fully furnished apartment or house is usually significantly cheaper than hotel rooms of comparable quality, and they almost always offer more space, a homier feel and a kitchen, which can save you the expense eating out every meal.

Short-term rentals are offered through the individual property owners or property-management companies. Some of the best sites for finding them include homeaway.com, airbnb.com, flipkey.com, vrbo.com and wyndhamvacationrentals.com.

Most sites are free to use for travelers. You can also look for rentals at any online search engine by typing in your destination city plus short-term apartment/house rentals (for example “New York short-term apartments for rent”).

B&B Clubs: If you like staying in bed-and-breakfasts and have a spare bedroom yourself, you should consider the Evergreen Club (evergreenclub.com) or the Affordable Travel Club (affordabletravelclub.net). These are B&B clubs for travelers over ages 50 or 40 that offer inexpensive lodging in the spare bedroom of other club members, or they may stay with you when they’re on the road. You pay a modest gratuity of between $15 and $25 per night, with breakfast. And the clubs charge membership fees of $65 to $80 per year.

House Sitting: If you have a flexible schedule and you don’t mind doing a few household chores when you travel, house sitting is another option that offers lodging for free. How it works is you live in someone else’s home while they’re away for a long weekend or even a few months.

And in exchange for the free accommodations, you take care of certain responsibilities such as their pets, lawn, garden, mail, etc. To find these opportunities, try sites like caretaker.org, housecarers. com, housesittersamerica.com and sabbaticalhomes.com - they all charge a small membership fee.

Home Swapping: Another way to get free accommodations when you travel is by swapping homes with someone who’s interested in visiting the area where you live. To make a swap, you’ll need to join an online home exchange service where you can list your home, and

get access to thousands of other listings. Then you simply email the owners of houses or apartments you’re interested in - or they email you - and you make arrangements.

Most home exchange sites like homeexchange.com, homelink.org and intervac-homeexchange.com charge membership fees ranging from $39 to $120.

(Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.)

Our person centered care allows each resident to live comfortably and thrive in a place that feels like home while providing the most advanced methods of care.

NEUVANT HOUSE WEST

The west facility was established in 2010 and is designed for the needs of residents with Alzheimer’s and dementia.

NEUVANT HOUSE EAST

Our east facility is designed to care for people with advanced physical needs due to stroke, disease, or injury.

Learn more about Neuvant House Matt Stephens

785-856-7900 admin@neuvanthouse.com

BOTH FACILITIES FEATURE

• Beautiful campus with a secure environment • Secure, outdoor recreation areas • Private suites, bathrooms, and kitchenette • Open kitchen design • 3 home-made meals per day • Personalized care and schedules • Engaging daily activities • 24 hour staff and assistance

Take a video tour at www.NeuvantHouse.com 1216 Biltmore Drive, Lawrence, KS 66049

60 & Better Page 14

FROM THE AICR TEST KITCHEN American Institue for Cancer Research Let fresh dill dazzle your palate as it heightens the flavors of green peas and red potatoes.

Fresh dill adds a unique flavor to this dish that says letís celebrate summertime.

Green peas, also called garden peas, sweet peas and English peas, are legumes but are harvested and eaten just before reaching maturity when the seeds are still soft, sweet and edible raw. Green peas are a good source of vitamin C, folate, fiber and phytonutrients. Given their higher protein content compared to other vegetables, green peas are perfect as an ingredient in a veggie-centric main course. To make this quick, stovetop dish, we

loss

Noun

suggest using frozen green peas, which have their sweet flavor and nutritional quality well preserved.

Red potatoes, also rich in vitamin C and fiber, are a pretty contrast to the green peas. Look for red potatoes that are smooth and firm and store them in a cool, dark, well-ventilated space. Gently wash and scrub red potatoes with a vegetable brush or sponge. In this recipe, we are keeping the potato skin for its red color, extra fiber and earthy flavor.

Speaking of earthy flavor, itís the fresh dill that gives this dish its truly refreshing quality. Dillís flavor is hard to describe, but when you eat it you may think of pickles and summertime. Dill has a clean,

grassy, slightly tangy, mild anise, sweet flavor. Its delicate, feathery green leaves contain many healthpromoting properties, including antioxidants. While you can use dried dill, it loses its flavor quickly.

Fresh dill is definitely your better choice. Store fresh dill wrapped in a slightly damp paper towel for no more than two days.

Serve Green Peas and Red Potatoes with Fresh Dill as a summertime main dish with grilled salmon as a complementary side dish since fresh dill goes so well with both. Or, serve it as a side dish either warm or chilled.

Whether a main or side dish, peas and potatoes transform with fresh dill from ho-hum to ohhh-yum!

\’los, läs\

1. having something or someone leave or be taken away from you, a feeling of grief when something is gone.

2. the state of being deprived of or of being without something that one has had.

3. to be rendered helpless.

If you are experiencing loss in your life, consider joining Life After Loss a safe and supportive group for those coping with loss.

Thursdays from July 24th - August 28th 200 Maine St. Suite C in Lawrence, KS. Please call to enroll or learn more about our Life After Loss program.

Home Health | Hospice | Rehabilitation | Help at Home Lawrence: (785) 843-3738

www.kansasvna.org

Green Peas and Red Potatoes with Fresh Dill • 1 Tbsp. extra virgin olive oil • 1 large onion, chopped • 4 medium red potatoes, skin on, cut into eighths • 1/2 cup chopped fresh dill • 1 cup water • 1 lb. frozen peas (fresh may be substituted) • 1 lemon, cut into 1/3-inch slices Salt and freshly ground black pepper In large skillet heat oil over lowmedium heat. Sauté onion until translucent, about 10 minutes. Stir in potatoes and dill. Add water to just cover potatoes.

Cover pan and simmer, stirring occasionally until potatoes are tender, about 10-15 minutes. Stir in peas, cover and simmer until peas are heated through, about 5 minutes.

While peas are heating, place lemon slices on toaster rack and broil for 2-3 minutes until golden brown in spots, or if grilling, sear until golden brown lines form, about 1-2 minutes.

Season peas and potatoes to taste with salt and pepper and garnish with lemon slices. Serve either warm or chilled.

Makes 6 servings.

Per serving: 192 calories, 3 g total fat (<1 g saturated fat), 36 g carbohydrate, 7 g protein, 6 g dietary fiber, 95 mg sodium.

60 & Better Page 15

SCHEDULE EARLY: Due to a heavy demand for transportation, rides may be scheduled as far in advance as 7 days or as little as 48 hours.

SERVING LAWRENCE, LECOMPTON, EUDORA, & BALDWIN CITY RESERVATIONS AND INFORMATION call 785-865-6925 Senior Wheels strives to meet the transportation needs of customers who are 60 years or older in Douglas County. Accompanying spouses & caregivers are also eligible to ride at no additional charge.

Our drivers provide Door to Door assistance.

RESERVATIONS ARE REQUIRED FOR ALL RIDES except for fixed stops.

You should be ready to board 15 minutes prior to your scheduled ride.

Daily fixed stop: 1:15 PM Monday through Thursday from the Lawrence Senior Center.

COST: $ 3.00 for each one way trip within the city limits of each community. $15.00 for trips outside of the city limits. (Example: a one way trip from Eudora to Lawrence) For detailed policy information, please call 785865-6925 and ask for a Policy Manual.

Baldwin City has a Volunteer Transportation Program.

For Reservations or information about rides in Baldwin City call 785-594-3376.

O.U.R.S. (Oldsters United for Responsible Service) Dances • August 2014 PLEASE NOTE: All Dances are held from 6 to 9 p.m. at the Knights of Columbus, 2206 East 23rd St. Admission for dances is $5 per person. Everyone welcome.

• SUNDAY, AUGUST 3 Country Melody • SUNDAY, AUGUST 10 Dr. Cook’s Medicine Show • SUNDAY, AUGUST 17 Barbed Wire • SUNDAY, AUGUST 24 Borderline Country (Business Meeting 5 p.m.)

• SUNDAY, AUGUST 31 Royal Country Band

60 & Better Page 16

Experience the latest in hearing aid technology!

Oticon’s Inium circuit is available in all models and uses smart frequency shifting and phase inversion technologies to suppress feedback while still maintaining a high level of audibility. Users experience the best possible signal fidelity through quiet operation and clearer distinctiveness of sounds.

Siemens’ Aquaris model is the only truly waterproof, rustproof, and shockproof hearing aid available. Siemens also makes rechargeable hearing aids and hearing aids that mask tinnitus while amplifying.

785-843-8479 1112 W. 6th St. Ste. 100 Lawrence, KS www.marstonhc.com

Marston Hearing Center is an authorized dealer for Oticon, Phonak, Resound, Starkey, and other major brands. We provide parts and in-house repairs for most hearing aids as well as manufacturer repairs on all makes of hearing aids.

Call Gerald Whiteside, Au.D., CCC-A today!

Editor: Janet Ikenberry Executive Director: Kristin Scheurer Printer: Lawrence Journal-World 609 New Hampshire, Lawrence, KS 66044 Douglas County Senior Services, Inc., is funded by Douglas County Mill Levy • Older Americans Act through the Jayhawk Area Agency on Aging • Kansas Department on Aging • Kansas Department of Transportation • special grants • project income • fund-raising activities • and your donations.

Douglas County Senior Services, Inc. does not discriminate on the basis of race, religion, age, sex, color, ancestry, national origin, disability, sexual orientation or size. If you feel that you have been discriminated against, you have the right to file a complaint with Douglas County Senior Services. 842-0543.

(TDD: 1-800-766-3777).

Toll free: 1-877-295-DCSS (1-877-295-3277) On the web: dgcoseniorservices.org