60 & Better February 2013

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MISSION: To create opportunities that allow Douglas County residents 60 years and older to remain independent and active in their homes and communities.

FEBRUARY 2013 Volume 40 No. 2

Visit us at www.dgcoseniorservices.org ww ww. w dgcoseniorserv vice es.o org g

COMING C OMING SSOON! OON! Are you a creative person who loves to make fun and functional crafts? Starting in March we will be hosting a monthly craft session in collaboration with Michaels arts and craft store. Look for our upcoming craft project information in our next “60 & Better” newsletter.

LAPA Senior Resource Fair March 12 AARP Tax Aide Volunteers are ready for action! This photo was taken during a recent training session at DCSS. Pictured on the front row, from left: Phyllis Schrader, Sarah Merriman, Sue Himes, Marge Etzig. Back Row: Dick Himes, Bob Simmermon, Jim Keefer, Richard Quinn, Kevin Haight, Pat Hooge. To make a tax appointment please call 785-856-0365 Monday through Thursday from 9 a.m. to 3 p.m.

FREE BLOOD PRESSURE CHECKS Come down to the Lawrence Senior Center every 2nd Tuesday of the month for a free blood pressure check from Advanced Home Care. No registration required.

The 8th Annual Lawrence Area Partners in Aging Senior Resource Fair will be held on Tuesday, March 12 from 10 a.m. to 1 p.m. at Hy-Vee on Clinton Parkway. The Senior Resource Fair is designed to introduce seniors and their families and caregivers to the members of LAPA and acquaint them with the services that these businesses provide to the seniors in the community.

“Welcome to Medicare” MEETING FEB. 20 Are you new to Medicare? Do you have questions? Douglas County Senior Services will present a “Welcome to Medicare” meeting on Wednesday, Feb. 20 from noon to 1 p.m. Community Services Program Assistant and Senior Health Insurance Counseling for Kansas (SHICK) Coordinator Criss Tomlin will give an overview of Medicare and answer questions. Participants are free to bring their lunch or reserve one through our Senior Meals program. For more information please contact the DCSS Community Services Department, 785-842-0543, or toll free 1-877-295-3277.

Baldwin City Library, 785-594-3411 Oskaloosa Public Library, 785-863-2637 • Ottawa City Hall, 785-242-5560 • •

60 & BETTER PAGE 2

LEISURE AND LEARNING CATALOGUE Leisure and Learning Catalogue - Course Description Winter 2013

be available for seniors who qualify. Scholarships will be considered upon completion of application in the Leisure DQG /HDUQLQJ RIÂżFH

Call 842-0543 to enroll

Reasonable accommodations can be made for special Douglas County Senior needs. Registration must Services offers diverse specify needs. Registrant continuing education courses, must provide information at KHDOWK DQG ÂżWQHVV FODVVHV time of enrollment. workshops, seminars, tours, and special events for active Please note that certain classes Douglas County residents age are co-sponsored with and 55 and over. Year-round drop- located at Lawrence Parks in activities are also listed in and Recreation Department. this publication. Call 8420543 to enroll, suggest a new COMING SOON program, volunteer to teach a class, or be a tour director. Are you a creative person Fill out the registration form in this newsletter and mail it with your check (payable to Douglas County Senior Services) to: Douglas County Senior Services, Leisure and Learning Department, 745 Vermont St., Lawrence, KS 66044. Walk-ins are welcome. Refund or Credit? A full refund or credit will be given for all classes, events or trips 30 days prior to the class or event, except theater tickets that are bought in advance and are non-refundable. Less than 30 days prior, refunds will be given for medical hardships, approved emergencies, and events canceled or rescheduled by the department. A 10 percent administrative charge will be deducted from refunds for cancellations less than one week in advance. Partial class scholarships may

who loves to make fun and functional crafts? Starting in March we will start hosting a monthly craft session in collaboration with Michaels arts and craft store. Look for our upcoming craft project information in our next 60 & Better newsletter. FEATURED FEBRUARY ACTIVITIES FREE Basic Russian for Adults Thursdays, February 14 May 30, 5:00 - 6:00 p.m. Location: Lawrence Senior Center Board Room. Join us for a free, 16 week course in basic Russian. Students will learn comprehension and pronunciation of the Cyrillic alphabet as well as vocabulary and phrases that will be based on students’ interest. The class will also touch on Russian and Soviet culture and history. Learning basic

Russian will be a bit of hard work, but most of all fun! About the instructor: Chris Hrabe worked in Latvia, a former Soviet Republic, for four years as an English teacher for the Peace Corps. There he learned and spoke Russian and Latvian daily and found a love for the language and culture. Yoga for Every Body minimum 9 participants per class Mondays, February 11March 25, 4:30 - 5:30 p.m. AND/OR Wednesdays, February 13- March 27, 10:15 - 11:15 a.m. Location: Lawrence Senior Center. Instructor: Susan Rieger. This yoga class is a gentle approach to yoga that encourages freedom in all the joints of the body; increases core and leg strength; improves balance; and leaves the participant feeling mentally and physically UHOD[HG DQG UHVWRUHG 7KH ÂżUVW half of the class takes place in a chair, coordinating the breath and slow movement; then transitions to some standing poses; moves to the mat for some full body stretches; and ends with a relaxing meditation. Please bring a yoga mat and wear clothes which allow you to move easily. Participants in the December class report feeling stronger, having more energy and sleeping better. !""#$ Monday class ONLY: $21 Wednesday class ONLY: $21 OR attend both classes for: $40

FREE Blood Pressure Checks The 2nd Tuesday of each month, 10:30 a.m. - 12:30 p.m. Location: Lawrence Senior Center Board Room. Come down to the Lawrence Senior Center every 2nd Tuesday of the month for a free blood pressure check from Advanced Home Care. No registration required. FREE Senior Swim Days Get together with all of your close friends and head out to an aquatic center. Wednesdays are Senior Swim Days for people 60 years and over. Every Wednesday, all day long, seniors swim for free. FREE Chair Exercise Wednesdays and Fridays, 11 - 11:30 a.m. Fee: None. Location: Lawrence Senior Center Conference Room. Quilting Project with Marla Jackson Thursdays, 6:30 - 7:30 p.m. Fee: None. Location: Marla Quilts, Inc. The narrative quilting project led by nationally-known quilt artist Marla Jackson will continue with weekly sessions held on Thursdays at Marla Quilts, Inc Studio 720 E 9th St #2. Solid-colored fabric and other supplies will be provided; participants are asked to bring any special fabric that they would like to add if desired. You do not have to be an experienced quilter to be a part of this project. If you have not already registered to be a part of this project, please contact

Rebecca Clancy at 842-0543 to register. DAY/SHORT TRIPS Historic Baldwin City Guided Bus Tour Wednesday, March 27, 1:00 - 3:30 p.m. Pick up/drop off location: Lawrence Senior Center. Cost per person: $12. Maximum of 10 people. Join us as we take a guided bus tour of historical Baldwin City community. This tour is sponsored by the Baldwin City Chamber of Commerce. We Baldwinites take great pride in our city and its rich history, doing our best to preserve the sites and structures that have played an important role in the story of America. Our tours are highlighting the Best of Baldwin where our friendly conductors narrate the tour with a fascinating and fun mix of local and historical stories. It will be our pleasure to guide you through Baldwin City. To register please call 842-0543. Historic Leavenworth Thursday, April 18, 2013 8:15 a.m. - 5:00 p.m. Registration deadline: March 14. Pick-up/drop-off location in Lawrence. Cost: $89. Join us for a variety packed day trip to the oldest city in Kansas! We begin with a guided tour of one of the 8 wonders of Kansas, the C.W. Parker Carousel Museum where you will enjoy a ride on the restored %&'()'*"+ &' -./" 0

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O.U.R.S.!"#$%&'(% *+,&'$ -.( /'%0.+%,1#' 2'(3,4'5 DANCES 6'1(78(9 :;<= PLEASE NOTE: All Dances are held from 6 to 9 p.m. at the Eagles Lodge, 1803 West Sixth Street. Admission for dances is $5 per person. Everyone welcome. !"#$%&' )*+,- • Country Melody !"#$%&' )*+, ./ • Good Ole Boys !"#$%&' )*+, .0 ‡ 'U &RRN·V 0HGLFLQH 6KRZ !"#$%&' )*+, 12 (Business Meeting 5 p.m.) Borderline Country

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60 & BETTER PAGE 4

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For more complete information, or to receive a copy of the Senior Wheels Policy, please call 865-6925.

SENIOR WHEELS (formerly Bus 62) serves the transportation needs of customers who are 60 years or older. We provide rides within the city limits of Lawrence. In Eudora and Lecompton rides are provided on a limited basis.

RESERVATIONS ARE REQUIRED FOR ALL RIDERS EXCEPT ON FIXED STOPS

Reservations must be made before 12:00 NOON, Monday through Thursday. Rides may be scheduled as far in advance as 7 days or as little as 48 hours. Due to heavy demand for rides, every effort should be made to schedule as far ahead as possible. Rides within 24 hours are sometimes possible to schedule, but often !& V'9-&J K--R /&-+,0 a S P *UDFH +RVSLFH 2IÂżFH the system is full - SCHEDULE EARLY! When S-& )<Q-&9%.)-< =%?? "%*' you leave your message, please give as much U'<R)<B %. `L4511L5E7EE8 INFORMATIONĂ’ASĂ’POSSIBLEĂ’ Ă’BEĂ’ASĂ’SPECIÂľCĂ’ASĂ’YOUĂ’CAN

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COST: !Ă’ÂľXEDĂ’FAREĂ’OFĂ’ Ă’ISĂ’REQUIREDĂ’FORĂ’EACHĂ’ONEĂ’ way trip. Ten-ride punch cards are available for purchase from each driver or from the Senior Center.

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60 & BETTER PAGE 5

SENIOR WHEELS SCHEDULE Call direct to schedule your rides...

865-6925 You will need to leave a message, and the scheduler will return your call as soon as possible. LAWRENCE Call 865-6925 for reservations.

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DAILY FIXED STOP (Monday through Thursday) Lawrence Senior Center - 1:15 p.m. EUDORA Call 865-6925 for reservations. BALDWIN CITY NEW VOLUNTEER TRANSPORTATION PROGRAM! (Monday, Wednesday, and Friday) For more details, please call 785-865-6925 or to schedule a ride, call Linda at 785-594-3376 or 785-331-6101 at least 48 hours before the ride is needed. LECOMPTON Call 865-6925 for reservations. PICKUP TIMES We provide personal assistance to each OFĂ’OURĂ’RIDERS Ă’THEREFOREĂ’WEĂ’CANNOTĂ’ALWAYSĂ’REMAINĂ’EXACTLYĂ’ONĂ’ schedule. You should be ready to board 15 minutes before your scheduled trip. CANCELLATIONS AND NO-SHOWS Cancellations should be called in as soon as possible. When you cancel your ride in advance, you provide the opportunity for someone else to schedule a ride. If you fail to call the transportation OFÂľCEĂ’TOĂ’CANCELĂ’YOURĂ’RIDEĂ’ORĂ’CANCELĂ’ITĂ’THEĂ’DAYĂ’OFĂ’THEĂ’RIDE Ă’ITĂ’ISĂ’ CONSIDEREDĂ’AĂ’hNO SHOW iĂ’Ă’3IXĂ’.O 3HOWSĂ’INĂ’ Ă’DAYSĂ’WILLĂ’CAUSEĂ’ you to be suspended for 30 days. If you miss your pickup, all of your scheduled rides for that day will be cancelled. If you need assistance boarding the vehicle or entering a building, you may be required to have a personal care attendant which you will need to provide. The personal care attendant may ride with you at no charge. The library expects to be at the temporary site until mid-2014. Though regular services will continue, the relocation will cause some services to be adapted to the new site, while others will be offered at locations throughout the community. The Bookmobile, BookTalks and regular senior programming will follow

their usual schedules. The library will keep the community abreast of changes, but it is requested that the public please check the library website, www. lawrencepubliclibrary.org and the library Facebook page, as well as contacting the library by phone, 785843-3833 for updates or changes in services.

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60 & BETTER PAGE 6

MAKING MEDICARE MAKE SENSE Answers To Some of The Most Commonly Asked Medicare Questions

What are the actual changes to Medicare in 2013? There’s been a lot of talk, but I want facts, and I’m confused about my benefits.

Q:

Medicare is stronger than ever now, and recent events have not changed your benefits. There are some changes for 2013, as there are every year. But Medicare is here for you, and in many ways has better benefits than ever before. Most of the improvements are due to the Affordable Care Act.

A:

For example, Medicare’s wideranging preventive services, many of which are provided

to you with no out-of-pocket cost now, are unchanged. In fact, Medicare Part B now has improved benefits for those trying to quit smoking in the New Year. Eight faceto-face counseling sessions for smoking cessation are now covered. Part B also offers obesity screening and counseling. In some cases, co-payments apply for these. In 2013, people with Medicare Part B will also pay less out of pocket, for outpatient mental health treatment. The copayment is now 35%, down from 50%. For the initial diagnosis, you’ll continue to pay 20%. Medicare pays the rest. And Medicare Part D (prescription drug) plans are now allowed to cover benzodiazepine and barbiturate medications, such as those used to treat chronic mental disorders, as well as cancer and epilepsy. Prior to this year, Part D coverage

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was not allowed for these prescription drugs, unless your plan paid the entire cost. People with Medicare Part D plans will also see a greater discount for their medications, once they reach the coverage gap, or “donut hole.” The discount has increased from 50% in 2012, to 52.5% for brand-name medicines your plan covers, and from 14% in 2012 to 21% for generic medicines, in 2013. These discounts will be applied automatically at your pharmacy or mail-order supplier. You donít have to ask for them. Those with Original Medicare will begin to see newlydesigned, easier to understand

quarterly Medicare summary notices starting later this year. The language is simpler, the print is larger, and there are clear definitions right on the form. There are also stepby-step instructions for you to check the form’s accuracy, appeal anything that is wrong, or report potential fraud in your account. It’s one more way Medicare is safeguarding your benefits - and taxpayer dollars. The new forms will be phased in between February and June, depending on the state you live in. Medicare premiums and deductibles have increased slightly in 2013. By law, the premium must cover a fixed percentage of Medicare’s

expenses. Premium increases are in line with projected cost increases. Medicare Part B premiums have gone up slowly over the past five years - an average of less than 2 per cent per year. The Part B premium for most people in 2013 is $104.90 per month, up $5, and the annual Part B deductible is $147, an increase of $7, compared to 2012. The Part A deductible, if you are admitted to a hospital, is $1,184, an increase of $28. For more information, call 1-800-MEDICARE, which is, 1-800-633-4227. Medicare’s national toll-free helpline is available 24 hours a day, seven days a week, or visit www. medicare.gov.

!" & BETTER PAGE -

LEISURE AND LEARNING CATALOGUE Continued from page 2

1913 wooden carousel. Next, enjoy a tour of the Carroll Mansion, a beautiful brick Italianate Mansion built in 1867 and lunch (included) with the Harvey Girls! After lunch experience Ft. Leavenworth, the oldest continuously operating military installation west of the Mississippi River. The Frontier Army Museum holds a collection of over seven thousand items used by Frontier Army soldiers as well as many Fort Leavenworth related items. Our last stop is at the Corner Pharmacy where the soda fountain has a 40 foot long handmade mahogany bar and many delectable treats. MUST HAVE GOVERNMENT ISSUED PHOTO ID (ex. driverĂ­s license) TO TRAVEL ON THIS TOUR. For reservations please contact Rebecca Clancy at 842-0543. EDUCATION, HOBBY & FINANCE AARP Driver Safety Classroom Course - ages 60 and up Wednesday and Thursday, March 27-28, 10:00 a.m.3:00 p.m. Fee: $12 for AARP member, $14 for non-AARP member. Location: Lawrence Senior Center. This course reviews the rules of the road, and contains safety driving tips for all drivers. Completion of the class entitles students to a discount on their automobile insurance. There is no physical or written test. This refresher course is a pleasant

mix of video and instructor presentation. To register please call 842-0543. Beginning Spanish Mondays, 1-2 p.m. Location: Lawrence Senior Center Board Room. This course will stress some of the basics of the Spanish language and useful words and phrases. Beginning SpanishEmphasis on Conversations Wednesdays, 1-2 p.m. Location: Lawrence Senior Center Board Room. This course is for beginners wanting to learn Spanish- no prior knowledge of Spanish required. Please bring your own English to Spanish dictionary.

Tour Wednesday, April 24, 10 a.m.12 p.m. Fee: $15. Location: Lawrence Senior Center. Let’s hop on the bus and travel through 100 years of Lawrence history. We will look and learn about two early homes from 1858, the Italianate style houses of the 1870s and 1880s, the large Victorian house of the 1890s, the four squares of the 1900s, DQG ¿QDOO\ FRQVLGHU WKH hyperbolic paraboloid house, now listed on the National Register of Historic Places. For more information, contact Jo Ellis at 832-7920. ART

Acrylic Painting Class Saturdays, 9:30 a.m. - 12 Facebook Fundamentals - p.m. Fee: $20 per session. Location: Lawrence Senior ages 60 and up Tuesdays, Feb. 19- March 16, Center. Instructor: Lori 6-7 p.m. Fee: $12. Location: Dalrymple (local area and River Front Plaza Computer national artist). Join Lori as she teaches Lab. Connect to the world through acrylic painting to students Facebook. Learn how to of all levels of expertise. No socialize online with your need to pre-register. Supplies friends and family. You will not included. If you already never have to worry about have supplies please bring ÂżQGLQJ DGGUHVVHV DQG \RX them and if you are starting can look for old friends out and need assistance in by name. Surprise your getting supplies, please call grandkids across the world or Lori at 785-917-0118. in another state as you invite Tuesday them to your Facebook page. Downtown Find old friends, classmates Painters and relatives, or discover Tuesdays, 9 a.m.-1 p.m. groups you can join. In order Location: Lawrence Senior to use Facebook you will need Center Conference Room. to bring an email address with Bring your painting project you to class. Register at the and supplies and join the Community Building, 115 W. Downtown Tuesday Painters. 11th St., 832-7930 HEALTH & FITNESS Lawrence Historical Homes

NEW! Jazzercise Lite Mondays, Wednesdays and Fridays, starting Jan 14, 9 10 a.m. Location: Lawrence Senior Center. Fee: $32 unlimited class pass per month, or $10 single pass per class. Fitness that’s invigorating, not intimidating! This 60-minute class pairs moderate aerobics with exercises designed to improve your strength, EDODQFH DQG ÀH[LELOLW\ Whether you’re a senior, newcomer, or prefer low impact, you can’t go wrong with this popular light version of the original Jazzercise program. The instructor will demonstrate options throughout each class, so that participants may modify the moves and intensity to VXLW WKHLU SHUVRQDO ¿WQHVV needs and goals. Register at Jazzercise, (785)331-4333 or http://jcls.jazzercise.com/ facility/jazzercise-douglascounty-senior-center *Note: Kansas tax applies to all class purchases Aerobic Dance Exercise ages 60 and up Mondays, Wednesdays and Fridays, March 25 - May 15, 8:50 - 9:50 a.m. Location: Holcom Rec. Center. Fee: $53. Instructor: Nicki Listerman. Join our friendly class and move to the lively music while you reap the many KHDOWK EHQH¿WV RI DHURELF conditioning. Increase your stamina and agility, while improving your immune system and cardio pulmonary function through dancing. Enhance your balance,

ÀH[LELOLW\ DQG PXVFOH strength during the toning and stretching segment of class. Come be part of this JURXS DQG JDLQ WKH EHQH¿WV Register at the Community Building, 115 W. 11th St., 832-7930. Arthritis Foundation Tai Chi - ages 60 and up Mondays and Fridays, March 25 - May 17, 10 - 10:55 a.m. Fee: $40. Location: Community Building. Instructor: Susan Pomeroy. This program is designed to improve the quality of life for people with arthritis using Sun style Tai Chi, one of the four major recognized styles of Tai Chi. This style includes agile steps and exercises that may improve mobility, breathing and relaxation. The movements don’t require deep bending or squatting, which makes it easier and more comfortable to learn. Register at the Community Building, 115 W. 11th St., 832-7930. Ballroom Dancing Fees are assessed at a percouple-rate and you must enroll a partner Mondays, March 25 - May 13, 8:00 - 8:55 p.m. Fee: $70 per couple. Location: Lawrence Senior Center. Instructor: Shirley Barrand. This course instructs you in ballroom fundamentals of frame, posture, footwork and timing, plus leading and following your partner. Learn the basic steps to all of the most popular styles of ballroom dancing; the chaContinued on page 8

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LEISURE AND LEARNING CATALOGUE Continued from page 7

cha, waltz, East Coast swing, polka and more. Register at the Community Building, 115 W. 11th St., 832-7930. Circuit Training Boot Camp - ages 15 and up Mondays and Wednesdays, March 25 - May 15, 5:45-6:40 p.m. Fee: L40. Location: Lawrence Senior Center. Instructor: Christie Ogunnowo. An exciting challenging workout but non-military styleS This class incorporates intervals of aerobic and anaerobic sections with sports drills including the Wump rope, plyometrics, speed training, agility drills, cone drills etc to achieve the ultimate fat burning of up

to 1000 calories in an hourS You’ll use your whole body to burn fat, strengthen your core, and increase your endurance DQG ÀH[LELOLW\ :KHWKHU your goals are weight loss, strength, endurance or core toningZ you’ll be challenged and motivated to go further than your limitsS This class FDQ EH PRGL¿HG IRU DOO ¿WQHVV OHYHOV 5HJLVWHU DW WKH Community Building, 115 W. 11th St., 832-7930. Cycling - Pedal Pushers ages 60 and up Tuesdays, March 26 - May 16, 10-10:45 a.m. Location: Community Building. Fee: L30. Instructor: Pat Middaugh This is a beginning and introductory class designed for older adults. Indoor

cycling can increase your endurance and strength in your lower body, core and upper body. Individuals are responsible for the intensity of their own workouts. Bikers can modify their cycling resistance and pace according WR WKHLU FXUUHQW ÂżWQHVV OHYHOV Register at the Community Building, 115 W. 11th St., 832-7930. Dance Fitness - ages 15 and up Tuesdays and Thursdays, March 26- May 16, 5:306:25p.m. Fee: L40. Location: Lawrence Senior Center. Instructor: Rosie Shelton. Get your groove on with this fast-paced dance exercise class that stresses whole ERG\ ÂżWQHVV 7KH FODVV

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will consist of 30 minutes of cardiovascular routines and 30 minutes of toning and stretching. Aerobic routines may be performed either at high or low impact. Follow-the-leader routines are simple for beginners to learn yet challenging enough for advanced students. A real workoutS Rubberbands used for some toning exercises will be provided. Register at the Community Building, 115 W 11th St., 832-7930.

3K\VLFDO ¿WQHVV LV HVSHFLDOO\ important for mature men and women. Keeping ¿W FDQ DFWXDOO\ GHOD\ WKH degenerative diseases associated with aging and thus help us to look and feel well. Class helps coordination, LPSURYHV FLUFXODWLRQ IRUWL¿HV heart and lungs, and improves muscle tone. You don’t stop exercising because you get old, but you get old because you stop exercising. Register at the Community Building, 115 W. 11th St., 832-7930.

Fitness for Life - ages 60 and up Mondays, Wednesdays and Fridays, March 25 - May 17, 10:05 - 11:05 a.m. Fee: L53. Location: Holcom Rec Center. Instructor: Melanie Johnson.

Pilates Silver - ages 60 and up Tuesdays and Thursdays, March 26 - May 16, 8:30 9:30 a.m. Fee: L40. Location: Holcom Rec. Center. Continued on page 10

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A Letter From District Attorney Charles Branson Over the years I have frequently written about the importance of protecting your computer from the myriad of viruses and other pitfalls could wreak havoc with or even ruin your system. However, I thought it would be helpful WR OLVW VRPH GHĹľQLWLRQV explanations and even more importantly, to provide a list of FREE software you can download to prevent these pesky problems to begin with.

Spyware: Again, just like it sounds, it picks up and monitors information about you, it can gather information from your address book, your credit card information and it is usually used for advertising purposes. Unlike viruses, it usually does not spread. Virus: Malware that can reproduce and infect other computers.

How do you avoid these Here are a few valuable dreaded high-tech maladies? GHžQLWLRQV WR EHFRPH IDPLOLDU %HORZ \RX ZLOO žQG OLQNV WR some of the available free with. protection/antivirus software Malware: (shortened version available for download. If of malicious software) you are already having According to the helpful GLIžFXOW\ ZLWK \RXU FRPSXWHU information I found on Clark RU LI \RX KDYH D ORW RI GLIžFXOW\ Howardís website, malware navigating your computer, includes viruses, worms, trojan have someone with more horses, spyware, scareware computer knowledge assist and more. It can be present on you. websites and emails or hidden SECURITY LQ GRZQORDGDEOH žOHV SKRWRV MICROSOFT videos, freeware or shareware. ESSENTIALS. Use Microsoft (However, it should be noted Security Essentials to help against viruses, that most websites, shareware guard or freeware applications do spyware, and other malicious not come with malware.) The software. It provides real-time best way to avoid getting protection for your home or infected is to run a good anti- small business PCs. virus protection program, do periodic scans for Microsoft Security Essentials spyware, and avoid clicking or http://windows.microsoft. on suspicious email links or com/en-US/windows/ websites. However, scammers security-essentials-download are sneaky; sometimes malware is cleverly disguised AVAST! ANTIVIRUS HOME Available for as an email from a friend, or a EDITION. useful website. Even the most Windows, Mac, and Android. cautious of web-surfers will likely pick up an infection as Avast! or http://www.avast. com/free-antivirus-download some point. Scareware: Just like it VRXQGV RIžFLDO ORRNLQJ warnings that are meant to scare you. Pop-up’s warning you that there is a problem with your computer (when none really exists) and instruct you to click for a scan of your computer. Are you ready for the bad news? You have just downloaded the scareware onto your computer.

AVG FREE. Detects and stops viruses, threats and malware. AVG FREE or http://free.avg. com/us-en/homepage SAFER WEB SURFING WITH SANDBOXIE. Sandboxie runs your programs in an isolated space which prevents them from making permanent changes to other programs

and data in your computer. Sandboxie or http://www. sandboxie.com/index. So your computer is already infected? You may be able to Ĺľ[ LW Free spyware/scareware removal tools. Run the following routinely, at least once a week. They will destroy DQ\ LQIHFWLRQV WKH\ ĹľQG Easy-toMALWAREBYTES. use, simple, and effective antimalware application. Malwarebytes or http://www. malwarebytes.org/

COMPUTER VIRUS, SPYWARE AND MALWARE, OH MY! your computer is up to date with either your purchased antivirus software or these freely available software programs will go a long way to help protect your expensive computer. It could save many potential headaches and your computer from ruin. As always, for general consumer protection information, please contact my consumer protection RIĹľFH DW :H are always ready to serve the

citizens of Douglas County. (Information in this article was obtained from the Clark Howard website. The information in this article is not intended to provide legal advice. Legal advice can only be provided in an attorney-client relationship. This information must not be relied on as a substitute for obtaining legal advice from a licensed attorney.)

SUPERANTISPYWARE. A free malware remover that also works on rootkits, spyware, adware, worms and parasites. SUPERantispyware or http:// www.superantispyware.com/ index.html SPYBOTSEARCH AND DESTROY. A set of tools IRU ĹľQGLQJ DQG UHPRYLQJ malicious software. SpyBot or http://www.safernetworking.org/ AD-AWARE. Scans for known data mining, advertising and tracking components. Allows you to maintain a higher degree of privacy while you surf the web. Ad-Aware or http://www. lavasoft.com Finally, if you are still having GLIĹľFXOW\ \RX FDQ JHW IUHH WHFK support from Tech Support Forum. TECH SUPPORT or http:// www.techsupportforum.com/ where-to-post/ These will not solve every computer problem, but taking a bit of time now to ensure

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LEISURE AND LEARNING CATALOGUE Mondays, Wednesdays and Fridays, March 25 - May 17, Instructor: Pat Middaugh. Pilates is a modern approach times vary with beginner and to body conditioning that will advanced classes. Location: keep you on the cutting edge Holcom Rec. Center. Fee: Instructor: Cindy of times. Class will focus $53. Baker/Vicki Lysen/Crystal on core muscles such as hips, thighs, and abdominals Shepherd. that will strengthen and Strength Training for seniors effective improving tone by stretching. Main is principles include following balance (preventing falls), PRWLRQ EUHDWKLQJ ÀH[LELOLW\ strengthening major muscle and increasing precision, centering and groups control. This class not only muscle mass and bone strengthens your body but density. Class is designed to your mind as well. Register include functional movement at the Community Building, patterns to enhance daily living activities. A variety of 115 W. 11th St., 832-7930. strength training equipment Senior Strength Training - will be used, including universal machines, free ages 60 and up Continued from page 8

weights and resistance tubing and bands. Class includes a warm-up period and postworkout stretch. NOTE: A physician’s release is required prior to beginning of class. Register at the Community Building, 115 W. 11th St., 832-7930.

centered and calm. Enjoy this relaxing atmosphere with deep stretching to round out that class. Register at the Community Building, 115 W. 11th St., 832-7930.

Tai Chi - ages 60 and up Wednesdays, March 27 May 15, 10 - 11:00 a.m. Fee: $24. Location: Community Stretch & Recovery Tuesdays and Thursdays, Building. Susan Pomeroy. ancient Chinese March 26- May 16, 10-10:45 This a.m. Fee: $36. Location: movement improves strength, FRQFHQWUDWLRQ Holcom Rec Center. ÀH[LELOLW\ and balance by combining Instructor: Lori Tochtrop. A sculpting and stretching gentle physical movement class that uses a combination and mental discipline. Slow of Yoga and Pilates that movements also strengthen EXLOGV ÀH[LELOLW\ DQG VWUHQJWK muscles and joints, not to that will leave you feeling mention reduce stress, fatigue and the risk of falls due to increased balance. Register at the Community Building,

115 W. 11th St., 832-7930. Wii What’s all the talk about Wii? Come join us in this fun, interactive game. It works your muscles, lifts your mood and it’s good for older adults. Call 842-0543 if interested. Yoga - ages 60 and up Mondays, March 25 - May 13, 9:30 - 10:45 a.m. Fee: $31. Location: Community Building. Instructor: Annie Wilsey. A less vigorous beginner’s class adapted for older adults. Stretch stiff muscles and learn to correctly align your spine through slow, progressive traction. While using the full capacity of the lungs through correct

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60 & BETTER PAGE 12

!"#!$"# #&!'(S *"+ +&!(-$" *-T$/$T$0S Anyone 55 and over is welcome to participate in these fun and friendly activities. Groups listed below meet as VSHFLÂżHG 7KHUH DUH no fees required for most of these groups. Some supplies are provided. Programs are dependent upon donations. Equipment is available for participantsĂ­ use. Please contact the department for further information on these activities. L*2&0"-0 S0"$!& -0"T0& 345 /er8ont St.= (hone: @385B 842-0543 FathrHn "ew8an,

+ininL -enter -oorMinator

0NerH +aH... Pool & Coffee: 8 a.m.5 p.m., Pool Room ThursMaH... Bingo: 11:00-11:45 MonMaH... a.m., Dining Center Beginning Spanish: 1-2 p.m., Board Room FriMaH... Chair Exercise: 11 Games: 1:30 - 4:30 a.m., Conference p.m., Dining Center Room TuesMaH... Downtown Tuesday Painters: 9 a.m.-1 p.m., Conference Room 2eMnesMaH... Beginning Spanish - Emphasis on Conversation: 1-2 p.m., Board Room

Chair Exercise: 10:45 - 11:15 a.m., Conference Room (also Fri.)

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Clarinet rehearsal, 2:45-3:45 p.m., Multipurpose Room New Horizon Band: 4 p.m., Multipurpose Room S*S-!-F (L*-0 1300 Mass.= (hone: @385B 842-6936 ShirleH Srown,

+ininL -enter -oorMinator Autoharp: Tues., 10 a.m.-12 p.m., hobby room. Contact: Berta Call, 785-883-4271. Bingo: Wed., 1:30 p.m. S*L+2$" S0"$!& -0"T0& 1221 $nMiana, SalMwin -itH= (hone: @385B 594-2409 MaXine Scott, +ininL -enter -oorMinator Pool: Mon.-Fri., 9 a.m.-1 p.m. Pot Luck: Fri. (1st and 3rd), 6-9 p.m.

($"0-&0ST *(*&TM0"TS 924 2alnut, 0uMora= (hone: @385B 542-1020 -arol Mason, +ininL -enter -oorMinator Bingo: Wed., 12:30-1 p.m. 20 2*"T Z!'& $"('T[ Please let us know if you are interested in starting an activity at your dining center. We can provide the materials, equipment, and facilities needed to implement a program WDLORU PDGH WR ÂżW your dining center situation. Contact the Leisure and Learning Department for details.

DINING CENTER LOCATIONS Please call by 11 a.m. on the day before to make a reservation. All meals are served by Noon. All DCSS Dining Centers meet accessibility guidelines established by the Americans with Disabilities Act (ADA). !Ă’DONATIONĂ’OFĂ’ Ă’PERĂ’ meal is suggested. To cancel a meal at any of the dining centers please call 785-7601504 and leave a message.

Lawrence Senior Center

Eudora Dining Center

Kathryn Newman, coordinator 842-0543 745 Vermont Lawrence

Carol Mason, coordinator 760-2102 Pinecrest II Apts. 924 Walnut Eudora

Babcock Dining Center Shirley Brown, coordinator 842-6976 Babcock Place Apartments 17th & Massachusetts, Lawrence

Baldwin Senior Center Maxine Scott, coordinator (785) 594-2409 1221 Indiana Baldwin City

For information about meals in Lecompton, call 842-0543

60 & BETTER PAGE 13

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Editor: Janet Ikenberry Interim Executive Director: Mike Wildgen Printer: Lawrence Journal-World 609 New Hampshire Lawrence, KS 66044

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Douglas County Senior Services, Inc. does not discriminate on the basis of race, religion, age, sex, color, ancestry, national origin, disability, sexual orientation or size. If you feel that you KDYH EHHQ GLVFULPLQDWHG DJDLQVW \RX KDYH WKH ULJKW WR ÂżOH D complaint with Douglas County Senior Services. 842-0543. (TDD: 1-800-766-3777). Toll free: 1-877-295-DCSS (1-877-295-3277) On the web: dgcoseniorservices.org

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