Smart fitness tips for women

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in Advice | Published 2015-03-09 05:46:16 | 2 Reads | Unrated

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The days are long gone when women were tied inside the interiors of home and kitchen. Today, women’s role have changed for she strikes a balance between her home needs and career equally. The added responsibility and its positives do come with risks and as a result, many women became victims of ob

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esity and poor health. Lack of proper fitness awareness and exercise regimen attributes to the early health

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frailty unlike men. Furthermore, women are susceptible to many diseases due to fast decline in many

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nutriment during the middle age. However, there are many ways to regain health and bring back vitality, no

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matter you are hundred percent duty bound.

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Many women whine about the lacking energy and enthusiasm while managing to balance their personal and professional life. Nonetheless, no one could leave the job or stop doing the daily chores at home. When it comes to woman, balancing the home and office needs is an ongoing process and to keep moving they need to remain physically fit 24X7. If you are searching for result oriented ways to make it to healthy living, you have come to the right place. We shall discuss some of the best fitness tips for women.

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Ensure that you eat good breakfast since working women needs to stay healthy till late evening hours. If

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you are in the habit of following a workout

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you are in the habit of following a workout

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regimen, your body needs to be supplemented

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with proper diet. It is wise to include fruits with

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glucose contents to keep the cravings for sweets

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away. There is nothing wrong adding some dry

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fruits to the list like apricots, raisins almonds and

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walnut.

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Stock healthy snacks at your home to reduce the

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carbs intake. You might be interested in eating the

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whole day then why not switch to some healthy

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snacks? It is better to eat healthy snacks to keep

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lifestyle diseases at bay.

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Keep in mind that you need to stay active during the day and find enough time to stand up rather sitting

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back to the chair if you have not doing much of typing work. Ensure that you get enough time to walk during

By Sarrah Beaumont | 5 Rating

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your leisure or walk around for a minute every half an hour to avoid health problems. You might find it

| Published 2009-07-21

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intimidating while at work, but if you chooses to keep physiacally fit, it will not nag you anymore.

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It is wise to choose an effective workout regimen after consulting a fitness expert. It is important that you

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select strength training for a couple of days for minimum 20 minutes to keep energy draining out.

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Meanwhile, ensure that you monitor the progress while moving on with the diet and workout regimen. Check for improvements to feel motivated toward your fitness program. Stay healthy to feel happy all day long!

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Published 2009-08-07 05:45:36

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By Warren Fets | 5 Rating |

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Published 2009-08-21 03:45:27

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