12 Weeks Towards Overall Transformation

"A Little Bit of Exercise Goes a Long Way"

150 minutes. This is the minimum time the CDC recommends for physical activity per week. It may not seem like much, but utilizing that time for transformative, healthy actions can be hard work. Those who struggle with self-motivation towards fitness goals may simply need someone to provide guidance and knowledge.

At the First Coast YMCA, we have certified personal trainers that truly want to improve people’s health and have the expertise to reach their goals. With a one-on-one approach, staff are available to allot time for exercise, teach proper form, and be an accountability partner. This is why the First Coast YMCA offers the evidence-based Exercise is Medicine (EIM) program.

EIM is a 12-week program created by the American College of Sports Medicine. The goal of the program is to have participants learn how to improve their overall health through exercise and education. To participate, your total minutes of physical activity must be under 150 minutes per week and a physician’s referral is required. Once determined eligible, a consultation is set with a personal trainer to go over health history and see what workouts are best.

Participants meet up to three times a week in a small group setting to meet 150 minutes of physical activity. Each individual is working towards their personal health goals and by the end of the program, participants can complete the workouts on their own. EIM truly is a journey to strengthen a person’s independence and transform their relationship with exercise.

EIM-credentialed staff meet with participants throughout the course to deliver sleep and nutrition education programs in 24 sessions. Here is where participants take their health journey to the next level and see how they can implement health in all aspects of their life such as nutrition and heart health. This is what makes this program stand out from others.

Because of the different focuses within the program, many have completed the EIM program twice in one year. It allows them to focus on the two aspects of the program — physical activity and health education. This is exactly what YMCA member Marcia Straub did.

“I am so pleased with the Exercise Is Medicine program that I’ve completed it twice,” Marcia said. “It motivated me to start a regular workout regimen that I can maintain and enjoy. The main benefit has been the reduction in back and neck pain and the improvement in posture that I didn’t think was possible at my age. The EIM program overall has exceeded my expectations!”

Upon the completion of the program, the First Coast YMCA will continue to support participants in their health and wellness journey. A few areas where the Y is able to provide assistance include a discounted membership, two onboarding appointments into the YMCA, and three monthly meetings with an EIM professional.

The most difficult step is starting. That’s why we offer a consultation before the program begins. Here, any questions or concerns can be answered to give participants peace of mind and confidence to see if EIM is the best program for them. EIM costs $249 for 12 weeks, which includes a YMCA membership. To learn more about Exercise in Medicine and the other programs offered, visit your local branch or log on to www.fcymca.org