NOVEMBER 2013
You better BELIZE it! Vacation, island style
MOVEMBER
Grow a ‘tache, support a good cause
Coconut Magic
Give your hair a treat
REUBENS at
Abalone House
Experience pure culinary genius
&
Relais Chateaux
Discover excellence in Hospitality
WIN!
A 2 night getaway at Monks Cowl
( PLUS more give-aways inside)
NOVEMBER 2013 ON THE COVER
06/ Movember 46/ You Better Belize it 16/ Coconut Magic 56/ Reubens at Abalone House 65/ Relais & Chateaux
HEALTH
19/ Diabetes
You can be sugar free, find out how
20/ Coco Coco Coconut
Health benefits of using coconut
22/ Bye-Bye Winter Belly
CULTURE
Veggies for good bodies
06/ Movember
Change the face of men’s health
HOME
BEAUTY
24/ Nautical or Natural
Inspired design ideas for summer
08/ Your Friend in Fashion Sizzling summer swimwear
10/ Make-Up Trends Sublime Primers
14/ Beauty News This Month
SPORT
32/ Capoeira Dance not duel
With Fatima Rinquest-Gierdien
16/ Coconut Healthy Hair Silky, shiny hair using coconut oil
16
GADGETS
34/ Geek News PS4 vs XBOX ONE
32 46
ENTERTAINMENT
BON VIVANT
38/ Leisure
58/ Organic Wines
What to watch, rent, listen to DARE DEVIL RUN
Winemaker, Samuel Viljoen
61/ Beetroot Salad Recipe Burgandy Restaurant & Creation Wines
TRAVEL
41/ Machu Picchu Visit the ancient ruins
46/Belize
Vacation, island style
48/ Ka’Ana Luxury Resort Holiday in style
DISCOVER
62/ Storing Wine 65/ Relais & Chateaux 66/ Astrid & Gaston 67/ Diego Munoz 68/ La Bourgogne 69/ Jean Paul Bondoux 71/ Cook Like A Chef Chef Reuben Riffel
52/ Monks Cowl 55/ Melrose Arch Hotel 56/ Reubens at Abalone
14
COMPETITIONS
19/ You Can Be Sugar Free- Indians vs Diabetes 54/ Monks Cowl 59/ Earthbound Wines
24
62 71
06
D DIARY
Hurrah!! the warm days are back and of course its back
to the beach and sipping ice cold cocktails by the water. Winter is always great for lazing about the house but it’s also exactly when we start piling on the kilos, so this month our friend in fashion, Tracey guides us through the swimwear selection for our body types after our long winter hibernation. Our fashion contributor, Fathima, points us in the right direction with the best Summer Scents and when to use them and we head off to Machu Picchu for a bit of adventure and then to Belize for a litte ‘island style’ R and R, and experience a heritage and culture so warm and inviting, we can’t wait to go back. We discover the sophistication and elegance of Relais & Chateaux, a group that has redefined luxury and set new standards for excellence in hospitality.. Cook Like A Chef, brings you the culinary mastery of celebrated South African Chef Reuben Riffel and we’re sure that once you’ve tried his recipes you will be lauded as nothing less than a Kitchen Goddess. In July we told you that he was opening at Abalone House when we visited the beautiful hotel in Paternoster, and this month we showcase the best of Chef Reuben. Our friend, Jay d’Engle shares his secret for perfect abs after Winter and we take a closer look at the Art of Capoeira, now this is a workout indeed. The beautiful Kanchana Moodliar launched her book, together with Dr. Colette Kell, in September, called You Can Be Sugar Free, Indians vs Diabetes and we are so excited to be giving away 3 of them. As always, give-aways and prizes galore and we Thank you for your entries and if you haven’t won yet, please don’t despair, keep those entries coming and we’re sure your turn will come around. And yes, its Movember, we look forward to seeing moustaches galore in aid of Mens Health...
Tienes un gran mes, hasta la próxima!! (Have a great month, until next time!!) With Light and Love,
Aaliyah Printer: Colourplanet Mail us at: POX 202084, Durban North, 4051
Sales & Marketing: Nick Dewing nick@dfnmag.co.za 071 881 4978
Publisher and Designer: Stephanie Lambert steph@dfnmag.co.za 083 321 4521
www.facebook. com/ DeelishLifenStyle
@deelishlife
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Movember Yes folks, it’s that time again....Movember is back!! Bigger and better and changing the face of men’s health, one moustache at a time. So, yeah, November rolls around and guys all over the country grow their moustaches in solidarity. But how many really know the true meaning and purpose of Movember? What Movember is, is an annual moustache growing charity initiative which enjoys over 1.2 Million Mo Bros and Mo Sistas around the world who participate by registering on www.movember. com and grow moustaches to generate awareness by getting men to talk about their health issues for the month of Movember. So it’s a global campaign in 21 countries with a vision to “Change The Face of Men’s Health” – last year saw more than 30 000 South Africans sign up and together raise more than R6.4million for local men’s health programmes. Globally, the campaign raised more than R1 billion last year. In South Africa, Movember funds a number of Cancer Association of South Africa (CANSA) survivorship programmes that focus on care, counselling and support for men with prostate and testicular cancer, as well as advice and support to their families. From October 2012 to June 2013, over R1.2 million in Movember-generated funding has made its way to the Metropolitan Centre Survivorship Project.
Garron Gsell.
Survivorship programmes supported by Movember address the key challenges men face living with and beyond cancer, especially prostate and testicular cancer and male mental health. 06.November 2013.deelishlifenstyle.com
“Funds raised through Movember efforts in South Africa will be allocated to survivorship and research programmes developed and managed by CANSA that provide information and support for men and their families affected by men’s cancer that help them make informed decisions and improves their quality of life,” says Movember South Africa’s The Metropolitan Centre Survivorship Project, which is currently in its pilot phase, runs five care centres across South Africa where they provide holistic support to men with cancer and their families. The
CULTURE
project addresses treatment effects and quality of life during patient recovery. The services of the project include feeding, housing and professional counselling during treatment periods when men with these cancer’s need to stay at care centres.
1st
No
Movember came to South Africa when Garron Gsell and a few of his mates decided, as so many do, to grow moustaches for Movember. But then, Garron made it his mission to find out more about the initiative and decided to up the stakes from just growing moustaches, but to actively get involved and get as many South Africans involved as he can. Today.
ve
mb
er!
So get involved, grow your ‘tache, make a donation and become a part of the movement that’s making a difference. Register at http:// za.movember.com/get-involved/
Come on Mo Bro’s and Mo Sista’s, sign up. Remember boys, you start with a clean upper lip on the 1st of November and you don’t take it off until the end of the month.
The ‘mo’ is your ribbon, grow it well, wear it well and “Change the face of
men’s health”
Nev Ebelthite, owner of Nev The Barber and Garron Gsell from Movember
CULTURE
07.November 2013.deelishlifenstyle.com
Sizzle into Summer We are all feeling the season finally change, and yay summer has arrived!! New wardrobe for some, a few additions for others, but the daunting thought for most is an update on swimwear. The blessed few, who,have worked hard at keeping in shape don’t fear it as much as those who perhaps have let things slide a little through the colder months. Comfort food, later mornings and camouflage dressing. Well no more of this, the sun is out, and it’s
time to bear a lot more skin. The big question most face is what am I going to replace last years swimwear with? Holidays are around the corner and I need some beach wear.
Where to start?
I have put a few pointers together to help this be a little less overwhelming. First and foremost, live for now and the size that you are NOW!!! Don’t try and squeeze into last seasons ensemble if you have gained a little weight, it will just make things a whole lot worse. No one knows the number on the label, so don’t worry about it! Look at your body shape and proportions and consider what will be the most flattering for YOU.
Managing your middle
Look for dark colours, built in tummy support and side ruching. Vertical influence also slims down instantly. Stick to a full swimsuit.
08.November 2013.deelishlifenstyle.com
BEAUTY
Petite yet voluptuous
Tops fit, but bottom is too big and visa versa. The only solution here is to look at bikinis that are sold separately. This often allows for mix and match, which is a great way to introduce variety.
Plus size
Stick to a one piece or a 2 piece that has a boy short bottom and a full length top. Vertical influence, dark colours and high focal points will be most flattering. Match a sarong and accessories.
Tall
Stick to bikinis and choose pattern over plain. Solid colours can emphasize an extremely long torso.
Top heavy
Halter necks, with or without underwire give great support. Pattern can be distracting. Stay away from padding. In a one piece, look for detailing or draping at the hips, this creates balance.
Bottom heavy
Above-the-waist design elements draw the eye up. Don’t go too skimpy on the top, as this will only make the bottom area appear even large. Dark colours at the bottom.
Your friend in fashion., Tracey x
tracey@saimage.co.za
Hopefully these few pointers will help when you eventually venture out to shop for this seasons swimwear. Embrace who YOU are , and remember “ be the best you! “
www.saimagekzn.co.za
MAKE-UP OF THE MOMENT WORDS BY JACQUI TRINDER
3. Prep + Prime Lash Pump up your
mascara with an undercoat. Goes on white, dries to a semi-clear base. Smoothes and conditions. Intensifies the build and lengthening quality of all formulas. Helps mascara last longer.
4. Prep + Prime Highlighter A pen-style
SUBLIME PRIMERS WHY SHOULD I USE PRIMERS? Primers not only prepare the skin for makeup, they also smooth fine lines, and ensure the makeup lasts longer. You can get away with less makeup when you use primers and in the hot summer months that’s something we all would love! HOW DOES A PRIMER WORK? In a nutshell a primer will stick to your skin and the other side of the primer will remain tacky – makeup loves makeup and so it acts as a magnet between the makeup and your skin. I don’t have time to apply more products! You will cut down on the time you need to touch up during the day – so although you may need to spend a little more time in the morning – in the long run your makeup will last longer and look better during the course of the day WHEN DO I APPLY PRIMERS? You will apply them after your skincare and before your makeup. Ensure you leave a few minutes between each application so that the products have time to set between layers. How do I know which primer I should use? There different primers for different areas of the face. I suggest looking at the list of primers and deciding what your main concerns are and then picking which primers would benefit your needs
highlighter that efficiently brings a soft sheer wash of colour to the skin. With its precision application, adds radiance just where you want it. Goes on smoothly for cushion-soft wear. Use over makeup for highlights, touch-ups or under makeup to brighten and prime
5. Prep + Prime Lip A colour-free base to
wear under lipstick. Adds light moisture, smoothes and refines the lips. Improves the appearance of applied lip products.
6. Prep + Prime Finishing Powder A silky finishing powder that provides an invisible way to set makeup. Reduces shine while optically minimizing the look of pores, lines, imperfections. Available in one universal colour that suits all 2 or on moisturized shades. Wear over makeup skin.
PRODUCTS: 1 3
1. Prep + Prime Skin An ultra-fluid lotion formulated with
special-effect silicones. Calms and soothes the skin, blots away excess oil, and evens out skin redness. Improves the laydown and application of foundation or powder.
2. Prep + Prime Eye A light textured cream to wear on the
eyes as an undercoat to eye makeup. Primes the lids. Smooths textures, neutralizes lid colour. Use under eye shadow, pigments, paints and concealers.
10.November 2013.deelishlifenstyle.com
BEAUTY
2 4 3.
5
6
TRY IT YOURSELF 1. Use the primers listed above to ensure smooth and long lasting application of makeup. 2. After your finishing your skincare smooth your SKIN primer with a flat foundation brush. 3. Apply your EYE primer sparingly with a smaller flat brush to smooth the eyelid and ensure the absorption of eyelid oils. You can then apply your usual eye products or use the primer alone just to eliminate redness and veins and brighten the eye. 4. Use your white LASH primer before your mascara ensuring the product is properly set and dry before applying mascara as usual 5. The LIP primer can be applied slightly outside the lip line to help fill in laughter lines and prevent lipstick feathering. A good tip is to keep your lip primer in your handbag and re-apply if your lipstick dries out (just apply over your lipstick to moisturize your lips!) 6. The FINISHING POWDER is to be used with a small brush only on the areas of the face where you see you need perfecting (usually pores, lines and shine). You can keep the pressed version in your handbag for touching up.
BEAUTY
11.November 2013.deelishlifenstyle.com
PACO RABANNE INVICTUS, 50ml edt R720
Invictus is eminent & refreshing. This fragrance has been designed to be extraordinary, the fragrance for a man who believes in victory. An extremely textured scent with very pronounced depth & base with a blend of patchouli & refreshing grapefruit peel. A distinguished captivating woody scent that simply smells good. Notes Include: Bay leaf, ambergris, guaiac wood. What I liked: It’s a fresh woody scent, muscular & spicy, designed to be surprising. Best Worn: To a dinner date with your jeans & white t shirt & lots of confidence.
GIVENCHY DAHLIA NOIR L’EAU, 50 ml R795
The scent created by Riccardo Tisci, is sensual, delicate & feminine. A fragrance for a woman that loves opulence & sophistication, this scent symbolizes Givenchy’s vision of elegance & style. Notes Include: Rose petal, patchouli, cedar, musk. What I liked: It’s a fresh floral smell & made me feel gracefully elegant. Best Worn: On the weekend with a glamorous frock.
BEAUTY BUZZ The most delectable new scents for summer 2013. Choose a scent that suits your personality and one that you absolutely love.
JO MALONE VANILLA & ANISE, 30ml R580
COCO MADEMOISELLE SPRAY, 200ml edt
The beautiful fragrance from the world of Jo Malone, A combination of bergamot, neroli & star anise, a fresh floral & amber fragrance. The result is luxurious & invigorating. Notes Include: Wild fennel flower, ole&er, tuberose, vanilla bourbon absolute & frangipani. What I liked: A light floral scent that’s not overwhelming once it settled. Best Worn: A long walk on the beach with a maxi dress & elegant sun hat.
R2500
Keira Knightley is the muse for Coco Mademoiselle, the scent was created by Jacques Polge. Inspired by a sparkling freshness, a classic & oriental scent with an elegant blend of Indonesian patchouli & Haitian vetiver. A scent to add to your lust list. Notes Include: Sicilian orange, bergamot from Calabria, white musk, bourbon vanilla. What I liked: It’s a floral oriental scent, impressive & exquisite. Best Worn: To long Sunday lunches with summer slips & your loved one.
14.November 2013.deelishlifenstyle.com
BEAUTY
VALENTINA ACQUA FLOREALE,
GUESS GIRL, 50ml
GIORGIO ARMANI SI, 50ml R990
R650
50ml edt R795
A sensuous floral fragrance, designed by perfumer Olivier Cresp. Valentina possesses the multifaceted & unconventional allure of a sophisticated modern woman who adores the spotlight. The sparkling freshness of bergamot is combined with feminine notes of neroli & is followed by a harmonious blend of mimosa & jasmine. The final result is ethereal & intense. Notes Include: Amber, patchouli, orange blossom, & tuberose. What I liked: A unique & sophisticated floral scent, delicate & light. Best Worn: A glamorous cocktail party with an elegant black lace dress & red lips.
The signature fragrance for the modern day icon, Amber Heard is the new face for Guess Girl. Amber defines the contemporary woman for the new age, ultra sexy & original. A fruity floral fragrance with a blend of voluptuous vanilla & indulgent sandalwood. A fragrance that epitomize the youthful, adventurous spirit of the Guess girl. Notes Include: Brazilian paradise orchid, Provence acacia flower, lily, Australian sandalwood, Madagascar vanilla What I liked: It is pretty & fruity, definitely one of the sexier fragrances on the market Best Worn: To a dinner party with a sequined dress, killer heels
CACHAREL CATCH...ME, 50ml
KENZO FLOWER IN THE AIR, 30ml R700
This fragrance represents innocence. A sensual scent for a woman that likes to play with its power of seduction, which makes her irresistible & romantic. The orange blossom absolute is the most prevalent note adding playfulness & elegance. Notes Include: Petitgrain, amber wood, Italian tangerine, almond milk. What I liked: It has a wonderful sweet allure that smells delicious. Best Worn: A night out in the city with sparkly accessories.
Kenzo invented the scent of the poppy, a unique refreshing scent that symbolizes happiness. It’s a captivating blend of voluptuous bourbon vanilla, cassia & jasmine. It’s a fresh floral scent, lush & vivacious. Notes Include: Jasmine, white musk, Bulgarian rose. What I liked: Pure femininity, a joyful fresh scent. Best Worn: All through summer with a floral dress & strappy sandals.
R559
BEAUTY
This fragrance symbolizes the calm strength of feminity & courage, the courage to say Si! Her presence is self-evident & serene. It’s a delicate floral & sophisticated smell, a combination of three accords, blackcurrant nectar, modern chypre & light musky wood. Notes Include: Freesia, patchouli, amber wood. What I liked: A sensual scent with a hint of sophistication, subtle & chic. Best Worn: To an important meeting with a crisp white shirt & a cigarette pants.
Fatima Rinquest Gierdien
Fatima’s well known charm and her creative beauty styling is no new comer to the beauty industry. She has previously worked at Fashion TV, Cosmopolitan and Marie Claire magazine.
15.November 2013.deelishlifenstyle.com
Coconut Healthy Hair Ever wondered how it is that Sri Lankan women have such silky, healthy, shiny hair? And did you know that the most popular and some of the most expensive hair extensions come from Sri Lanka? Well, the answer must lie in the fact that coconut oil is the first choice when it comes to hair.We’ve all heard that coconut oil strengthens and protects the hair but what else can it do?
shampoo. It can be a little messy and you room will smell like coconut, but it will be worth it. Try this once a week for best results but at least once a fortnight to keep your hair in tip top health and keep at it as often as possible.
Natives from coastal and tropical regions where coconuts are found in abundance have been using coconut oil for generations. It is the first plant oil to ever be used by mankind and is derived from the mature fruit. Coconut Oil is thick, white and semi-solid.
The coconut oil will penetrate the hair shaft from the inside resulting in your hair looking more dense and full.
FIVE REASONS TO TREAT YOUR HAIR WITH COCONUT OIL
1. It stimulates hair growth, getting deep into its follicles.
2. Promotes scalp health, fight-
Hair is made up of protein and loss of protein results in weak and unhealthy hair. Coconut oil is the only oil that is able to provide a reduction in the loss of protein and also conditions the hair from within, protecting it from heat and environment change. Coconut oil retains moisture which is necessary for strong hair. Also, coconut oil also help keep your hair from turning grey too soon.
ing against dandruff.
Coconut oil can change those bad hair
3. Moisturises dry hair. 4. Prevents hair breakage
days into
and split ends, contributing to hair length.
5. Slows down hair loss. Add some VA-VA -VOOM to your hair using Coconut Oil, just remember to warm it a little first. Apply over the scalp and hair, comb through so that every strand is coated, massage into the scalp and leave overnight. Wash out the next day with a
16.November 2013.deelishlifenstyle.com
BEAUTY
GREAT HAIR DAYS!!
THE POWER OF MOROCCANOIL速
www.moroccanoil.com
CAN YOU BE
SUGAR FREE? the Suncoast Hotel and Towers, where Masterchef 2012 Deena Naidoo was in action with the 2 authors to showcase how healthy vegetarian meals can still be delicious. After all, no Indian is going to eat something that tastes bad. Look out for Deena’s recipes in the book. Since the launch over 500 copies have been sold nationwide! The book retails for R150 and includes a pull out meal planner that goes onto your fridge so you can start getting into the low GI style of eating without much guess work. It includes the GI of Indian foods, so people are fully aware of what they are putting into their bodies. The book also introduces the reader to yoga and various relaxation techniques to help de-stress. If you are ready to beat diabetes and are serious about your own and your family’s health, then you need to get to this book today and then of course
Diabetes is becoming more and more prevalent in our society today and on the 25th September, businesswoman and motivational speaker Kanchana Moodliar and homeopath Dr. Colette Kell (M.Tech. Hom) launched their new book series “You Can Be Sugar Free”, the first in a targeted series of books that takes race, diet, progress, lifestyle and culture into consideration.
IN
W
This silent killer, Diabetes can shorten your life by an average of 12 years. And of course, the risk of heart disease and strokes increase when you are diabetic. The first book in the series focuses on Indians and Diabetes as the disease is quite prevalent in the Indian community. The Indian diet and lifestyle certainly causes more harm than good and the book will go a long way in helping make the necessary lifestyle changes for improved health.
!!!
You CAN be sugar free.
The book launch was in Durban at For more information: Youcanbesugarfree@gmail.com
HEALTH
1 of 3 copies of“You Can Be Sugar Free. Indians vs Diabetes” by Kanchana
Moodliar & Dr. Colette Kell HOW TO WIN
Tell us what the abbreviation GI means?
How To Enter
Send your answer to competitions@dfnmag.co.za Or enter online at www.deelishlifenstyle.com 19.November 2013.deelishlifenstyle.com
Coco Coco Coconut Whether it be Coconut Oil, Water or the chewy white flesh, the humble coconut has so many proven health benefits and is so versatile that it makes sense to include it in our diet. The nations of Sri Lanka and the Polynesian islands where coconuts can be found in abundance pay testament to so many of these:
1/Heart Health is improved
- Studies have shown coconut oil improves important risk factors like reducing bad cholesterol (LDL) and increasing good cholesterol(HDL), which may translate to a reduced risk of heart disease.
2/Weight can be controlled
- Eating coconut or cooking with coconut oil assists in speeding up metabolism. Also, the fatty acids present in coconut oil can significantly reduce appetite, which may positively affect body weight over the long term. Coconut provides an immediate source of energy with fewer calories than other fats.
Used on the hair it is an effective conditioner and stimulates growth, think of the hair of Sri Lankan or Polynesian women. Used on the body as a moisturiser it improves skin tone and texture. Used as a sunscreen it can effectively block out about 20% of the sun’s ultraviolet rays. It can also even be used as a mouthwash, a process called ‘oil pulling’ which can kill some of the harmful bacteria in the mouth, improve dental health and reduce bad breath.
3/Has a low GI
- GI measures how fast carbs raise blood sugar levels. Coconut not only can provide 61% of dietary fibre but this fibre can also slow down the release of glucose, therefore requiring less insulin to utilise the glucose to transport it into the cell where it is converted to energy. Plus the coconut fibre is insoluble, it is a non-digestible carb, which means that NO calories are derived from it and it has NO effect on blood sugar.
4/Improved Immune System
- Coconut contains No Trans-Fats, is Gluten-Free, Non-Toxic, Hypoallergenic, and also contains Antibacterial, Antiviral, Antifungal, and Anti-parasitic healing properties.
5/
With so many fits, varied bene ke a m it ’t sn e do you hy w you wonder re o m d e tri haven’t t? nu o c o c HEALTH
Last but not least, coconut oil has many other uses that have nothing to do with eating... It can Protect Hair Against Damage, Moisturise Skin and Function as Sunscreen 20.November 2013.deelishlifenstyle.com
Bye-Bye Winter Belly!! by Jay D’Engle
What about protein?
How?
Its not always necessary to eat beans or soya in order to get enough protein.
Eat Your veggies of course....no meat required! It’s a myth that vegetables can’t build great Muscles, it’s just a matter of understanding how amazing vegetables are and how to combine them correctly to achieve the best nutritional results. Vegetables offer you all the Vitamins and Minerals that you need to build a strong and healthy body. Let’s take a look at dark Green leafy Vegetables, which are nature’s super foods. Leafy vegetables like spinach and kale are cheap and easily available. Spinach?A super food? Yes indeed, Popeye was onto something.
One cup of spinach provides almost 200 percent of the daily Vitamin K
Nuts and seeds are another fantastic source of protein. An excellent protein- rich combination is sunflower and pumpkin seeds. Combine the two together for a complete crunch, and delicious protein source. Sunflower seeds contain calcium, magnesium and copper, which aid in the formation of strong bones and also contain Vitamin E which helps ease arthritic pain. They keep you calm too. Yes! The magnesium in the seeds is reputed to soothe the nerves,thus easing stress and helping you relax. Just a quarter cup of sunflower seeds a day keeps heart troubles away. Sunflower seeds are thought to disallow “bad” cholesterol from sticking to the walls of the arteries. Pumpkin seeds contain a wide variety of antioxidantsand phytonutrients. Pumpkin seeds are a very good source of bone-building phosphorus, magnesium, and manganese. They are also a good source of other minerals including immune-supportive zinc and copper and energy-producing iron. In addition, pumpkin seeds are a good source of muscle-building protein.
and also very high in Vitamin A which is essential for bone health. Vitamin A also xaids immune function, and helps provide a barrier against infections of the skin, lungs and mouth. Spinach is one of the best sources of iron, and can be valuable to people who don’t eat meat. The iron in spinach builds healthy red blood cells, boosting the immune system and providing enerJay d’Engle Professional International I.D.T.A Associate of Latin American Dance (London) U.K gy to the body. ISAF International Sailing Coach International Model
Facebook Jay D: https://www.facebook.com/pages/Jay-D/196523157177914?ref=hl Email: jay@twin-dragons.com
22.November 2013.deelishlifenstyle.com
HEALTH
Try this quick and simple healthy meal with all the ingredients for an energy boosting kick to the day and say Hello, Summer....welcome back!
Sweet Potato and Spinach Salad 1x Large Sweet Potato(Steamed or boiled soft) 4 x Large leaves of spinach (Finely chopped) 1x Tbl of sunflower seeds 1x Tbl of pumpkin seeds 1 x Tbl of Fresh Chopped Coriander ½ Tin of Chick peas 1x Chopped Tomato or 6 chopped cherry tomatoes
Dressing:
1 Tsp of Grape seed oil 1 Tbl of Balsamic Vinegar 1 Tsp of black pepper Toss all ingredients together in a bowl, pour the dressing over and Enjoy!!
CONGRATULATIONS to the winners of our SEPTEMBER competitions!
1x Spa voucher
1x Colour Coding Consult
Sharon Brown
Anne Farrer
An height of relaxation.
Spa Competition The Spa at Suncoast Towers is embracing the month of August by celebrating Women. As women, we all understand the stress our mind, body and soul goes through on a daily basis. Stand a chance to win a package to renew, rejuvenate, nourish, unwind, revive and hydrate the body. Cleopatra Milk Wrap – R480 Babor System Gold Express Facial – R400 75 min Spa Pedicure – R380 +27 31 314 7900 suncoastspa1@tsogosun.com tsogosun.com
Reach great heights.
Summer is upon us and it’s time to bring cool and calm into our homes...
“Nautical but nice”
Come aboard with fresh sea inspired inspiration like striped fabrics and awesome memorabilia without being over the top.
“Au Naturel”
Turn your home into an earthy landscape using elements of nature, cool colours, and neutral wood
Both design styles bring the perfect touch of summer and a bit of the outdoors straight into your home
Neutralise it!
Bring a feeling of earthiness & comfort into your home
HOME
25.November 2013.deelishlifenstyle.com
Now get the look...
KENAS
SOFA: ASHFORD (CLC0390020) 3.5 DIV 900 DEEP CHAIR: GEC5272 (R14 000) CABINET: GEC5239 (R22 000) COFFEE TABLE / TRUNK: GII0003 (R10 000) CHANDELIER: SCH1074 (R5 900) LAMP: SCH1071 (R3 850) MIRROR: SCH1093 (R4350) 26.November 2013.deelishlifenstyle.com
HOME
HOME
27.November 2013.deelishlifenstyle.com
Or get nautical...
28.November 2013.deelishlifenstyle.com
HOME
Change the tide, and sail into summer with nautical inspiration
WESTBROOK SOFA: CHELMSFORD (CLC0190021) 3.5DIV, 900 DEEP COFFEE TABLE (BEN0610130) BOOKCASE: SWI04311 (R4 900) PEDESTALS / TRUNK: GII0002 (R5 000) LAMP: SCH1061 (R3 400)
HOME
29.November 2013.deelishlifenstyle.com
Bring the outdoors inside... JHB
7 Highview Boulevard, Ferndale Ext 11 Tel: 011-791 0501
DBN
25 Island Circle, Riverhorse Valley Tel: 031-569 6196
PTA
162 Lynwood Road, Die Wilgers, PTA East Tel: 012-807 2805
KZN Midlands
7 Prospect Place, Midlands Bus. Estate, Howick Tel: 033-330 6610 0861 375 222 info@sutherlands.co.za 30.November 2013.deelishlifenstyle.com
HOME
COMMANDO DINING TABLE: BEN05201 400x110cm (R35 000) BAR STOOL: KELF07254 (R1000) CABINET: GEC5287 (R32 000) CHANDELIER: SCH1060 (R4 200) MIRROR: SCH0787 (R1 600)
Barrington 6 seater Aluminium patio suite R24 750
Or keep it outside... HOME
31.November 2013.deelishlifenstyle.com
Capoeira - Dance not Duel What began as a basic survival tool for the many African slaves that escaped their masters in the 16th century in Brazil, soon developed into a powerful martial now known as Capoeira. But not only is it a martial art, in recent times Capoeira classes have become popular for working out too. Capoeira combines elements of dance acrobatics and music, and is sometimes referred to as a game. Known by its quick and complex moves, using mainly power, speed, and leverage for a wide variety of kicks, spins, and highly mobile techniques; at heart is the ginga, the back-and-forth, foot-to-foot movement that serves as the starting point for such leverage. Capoeira used in genuine self-defense situations incorporates many sweeps and low moves, whereas when played as a game there is more emphasis on high moves, demonstrations of acrobatics, full cartwheels (called au) for evasion, and flips or other exotic techniques by mestres (masters), and performing an entertaining match for the audience. Capoeira was originally disguised as a dance in order to prevent its capoeiristas from punishment or execution for learning how to fight and defend themselves, which was forbidden to those who were legally defined as property. It is nearly always practiced to traditional Brazilian berimbau music. Two individual capoeiristas engage in an act of sparring in a ‘roda’ (circle) which describes not only the sparring partners but also the many people singing, clapping and playing the musical instruments that set the tempo for the ‘game’.
32.November 2013.deelishlifenstyle.com
SPORT
Capoeira can become addictive once you get into it, and the capoeirista develop a sense of community amongst themselves, even giving each other nicknames or ‘apelido’ - which either describes an element about you or is just an easier alternative to pronouncing your real name.
have to worry about leaving a session black and blue, rather you will learn to evade attacks rather than physically block them. Dance not duel, especially seeing as how music is essential to a Capoeira class.
Capoeira is gaining in popularity not only as a sport but also as a great, energetic and fun way to stay in shape. The flexibility required ensures that your body gets a good work out and the accompanying traditional music makes you feel as though you’re dancing (albeit with very acrobatic moves) so not really working out but having fun. Of course, not to mention the benefits on your cardio-vascular system. Just remember, hits are feigned not actual so you don’t
A Capoeira work-out is high energy and fast paced and definitely a great way to have fun, make new friends and keep your body toned. There are various Capoeira clubs available in the country and once you’ve joined one don’t be shy to try out others as well because there are many different styles available, so find the one that suits you best and go
for it!!
For more info go to www.capoeira.co.za Or to join a class: Cape Town www.capoeiracdo.co.za Durban - Buddy Govender 083 560 1213 or follow on twitter @Buddy_Govender Gauteng - Casa du Capoeira - Mestre Paulo Palinhos 082 852 7401
SPORT
33.November 2013.deelishlifenstyle.com
GEEK NEWS Microsoft and Sony have finally shown their hands and revealed the next generation games consoles within. As the dust begins to settle, and these two tech heavyweights go head-to-head in the run up to Christmas, we take a look at who’s winning the battles, and who might win the war. Most Gamers are loyal to their favorite console, but as we take a deeper look into the might of these new releases, loyalties will be tested and we may see many a gamer switching to the “enemy” as both consoles up their game and bring the war a little more even. The good news is, SA gets the console after most other countries, which means we will have plenty of reviews and comments all over the web to give us gamers perspective on which machine has its nose in front.
Our resident geek, Nick takes a closer peek at both...
VS
BUILD
BUILD
We do at least know now what the PS4 looks like, and the answer is... a black box. Much like the PS3 in fact. And the PS2. The new box is aesthetically divided into sections but has an italic slant to it.
Like the original Xbox, this one is unapologetically boxy and the heft of the new console will be divisive but, be warned - the Xbox One will not stand up vertically. This machine is designed to nestle underneath your tv, rather than scooch up alongside it. So if you’re planning a new set-up for Christmas, take heed.
SPECS
SPECS
Power-wise, the PS4 packs an 8 core CPU made by AMD and aggressively named “Jaguar” and it’s been paired with a next-generation AMD Radeon GPU and 8GB of GDDR5 memory and a 500GB hard drive.
A non-specified AMD chip powers the Xbox One, and provides eight times the power of the Xbox 360, and is ably supported by 8GB RAM DDR3 with a large 500GB hard drive.
CONTROLLER
CONTROLLER
The controller itself is sturdy and definitely weightier than the DualShock 3. It’s not bulky though, and is sleek. The main addition is the ‘Share’ button, which lets you record, edit and upload gaming footage and share it online with their friends. ‘Second screen’ is a term getting bandied about a lot at the moment. The PS4’s answer: The PS Vita will double as an extra interface for the console, as will your iOS or Android-powered smartphone 34.November 2013.deelishlifenstyle.com
GADGETS
The Xbox One controller is noticeably slimmer than its predecessor. In use, the biggest difference is the front triggers. Vibration motors are now built in, giving haptic feedback even when you’re not using them. Thankfully the controller is now charged by micro-USB, and Microsoft has also invented its own wireless protocol to reduce latency.
CAMERA
The PlayStation Camera is a bit of a micro-Kinect, following in the best tradition of EyeToy. Like Move, it reads the light bars on the rear of the DualShock 4s so that you can manipulate items on screen with it, but also reads your flailing arms to interact, too.
BACKWARDS COMPATIBILITY
If you’ve managed to hoard a mountain of PS3 games over the last few years, we’ve got bad news for you – you won’t be able to use any of them with the PS4. However, lots of old PlayStation titles will be available to download digitally instead. And yes, in all likelihood that means you’ll be paying for them again.
PRICE AND RELEASE DATE
The PlayStation 4 will cost around R6300 - which only includes 1 controller. The camera will be an extra R800 with an additional controller being R999. The PS4 is expected in SA in the beginning of Dec in time for christmas, so get your PS piggy bank out and ready.
GADGETS
CAMERA
First off, the new Kinect sensor can support up to six players at once, which is a vast improvement on the two- player limit its predecessor could handle. Rather than reading the player as a wiry stick figure with boxes for hands, feet and a head, the new Kinect module can pick up muscle texture, the shape of the player’s head and register the difference between their thumbs and the tips of their fingers. It can even pick up strain on the player’s body parts. Voice activated commands are still part of the package.
BACKWARDS COMPATIBILITY
The Xbox One will not be backwards compatible either, unfortunately. That said, given the considerable online infrastructure that Microsoft already has with Xbox Live, Live Arcade and Marketplace, we fully expect that many Xbox 360 classics will be available as digital downloads.
PRICE AND RELEASE DATE
The Xbox One will cost you R7999, which is very steep in comparison but will include 2 controllers along with the kinect. The launch date for the Xbox One has not been finalized in SA yet, however will be available on eBay and similar sites from the end of November if you have extra cash to pay for shipping costs.
35.November 2013.deelishlifenstyle.com
rent this
Action|Adventure| Fantasy
Animation
Faced with an enemy that even Odin and Asgard cannot withstand, Thor must embark on his most perilous journey yet, one that will force him to sacrifice everything to save us all. STARS: Chris Hemsworth, Natalie Portman, Tom Hiddleston
DESPICABLE ME 2
THOR: THE DARK WORLD
watch this
Katniss Everdeen and Peeta Mellark become targets of the Capitol after their victory in the 74th Hunger Games sparks a rebellion in the Districts of Panem. STARS: Jennifer Lawrence, Josh Hutcherson, Liam Hemsworth
STARS: Harrison Ford, Asa Butterfield, Hailee Steinfeld
THE INTERNSHIP
ENDER’S GAME
70 years after a horrific alien war, an unusually gifted child is sent to an advanced military school in space to prepare for a future invasion.
A look at the relationship between Mike and Sulley during their days at Monsters University -- when they weren’t necessarily the best of friends. STARS: Billy Crystal, John Goodman, Steve Buscemi
Comedy
Action | Adventure | Sci-Fi
read this
Two salesmen whose careers have been torpedoed by the digital age find their way into a internship at Google. They must compete with a group of young, tech-savvy geniuses for employment. STARS: Vince Vaughn, Owen Wilson, Rose Byrne
DARK WITCH
TAKEDOWN TWENTY
New Jersey bounty hunter Stephanie Plum knows better than to mess with family. But when powerful mobster Salvatore “Uncle Sunny” Sunucchi goes on the lam in Trenton, it’s up to Stephanie to find him. Uncle Sunny is charged with murder for running over a guy (twice), and nobody wants to turn him in. 38.November 2013.deelishlifenstyle.com
STARS: Steve Carell, Kristen Wiig, Benjamin Bratt
Animation
MONSTERS UNIVERSITY
CATCHING FIRE
THE HUNGER GAMES
Action | Adventure
Gru is recruited by the Anti-Villain League to help deal with a powerful new super criminal with the help of his minions.
ENTERTAINMENT
Iona arrives in Ireland. Not far from the luxurious castle where she is spending a week, she finds her cousins and since family is family, they invite her into their home and their lives. Iona realizes that here she can make a home for herself—and live her life as she wants, But nothing is as it seems.
Experience this DAREDEVIL RUN
Listen to this
Sometime in 2009, Nick, an auditor, was sitting in a pub with his mates when one of them daRED him to run through peak hour traffic in a speedo. “That sounds like a dare I could do,” Nick thought. And so he chatted to his connections at Etana Insurance, who he’d heard were always up for something daring. Together they gatheRED up a couple hundRED guys, put them in speedos, sent them off into afternoon traffic and turned the event into a cause for cancer. This is the fifth year of what has now become an annual event. We’re aiming to get more than 2000 runners take part in each city – which will also go down in the Guinness Book of World Records™ as the largest gathering of speedo-clad men in one place, effectively spreading the message of the run beyond the borders of South Africa The more men who take part, the stronger this global message will be, while most of the registration money will go towards cancer charities. WHEN: 8 November 2013 WHERE: Joburg - St Stithians College Durban – Collegians Cape Town – Hamilton’s George – Glenwood High School Pietermaritzburg – Pietermaritzburg College Pretoria – Rietondale Tennis club TIME: 4pm To register for the run visit www.daredevilrun.com
JAMES BLUNT Rock Mood Landing
LADY GAGA Pop Artpop
AVRIL LAVIGNE Pop Avril Lavigne
Book Recommendation I AM MALALA
When the Taliban took control of the Swat Valley in Pakistan, one girl spoke out. Malala Yousafzai refused to be silenced and fought for her right to an education. when she was fifteen, she almost paid the ultimate price. She was shot in the head at point-blank range while riding the bus home from school, and few expected her to survive. Instead, Malala’s miraculous recovery has taken her on an extraordinary journey from a remote valley in northern Pakistan to the halls of the United Nations in New York. At sixteen, she has become a global symbol of peaceful protest and the youngest nominee ever for the Nobel Peace Prize.
ENTERTAINMENT
39.November 2013.deelishlifenstyle.com
Marching
Machu Picchu OR
Belize it or not Its the time of the year when we’re either all planning or have already planned our summer vacations, but this month we bring you a combination of adventure and culture or a bit of sun and sea. We journey from the ancient ruins of Machu Picchu to the beautiful island of Belize. You can either take a trek through the mountains to discover the ancient Incan ruins or spend your vakay basking in the sun, soaking up some rays and partying the night away in one of the smaller and less populated countries in Central America.
MARCHING Machu Picchu Lets start in Machu Picchu Travelling all the way to Peru to enjoy the sights and sounds of what can only be described as a true marvel of architecture can seem daunting but the prospect of enjoying the culture of the Andean people and experiencing a hospitality so warm, a nation so true to their heritage makes it even more worthwhile. Now, while trekking through the jungle for days, without flushing ablution facilities may scare some, (like me) the prospect of jumping on a train to reach the same destination a lot quicker is a much more inviting and comfortable way to say, yes, Machu Picchu struck off the ‘bucket list’. To get to the magnificent ruins, you will have to start in the charming town of Cusco. By no means a ‘big’ city, Cusco is still quaint, still traditional and yes quite touristy. It does however, have beautiful five star accommodation like the stunning Libertador Palacio del Inka or the luxurious Casa Cartagena. But do remember, should you choose the ‘trekking’ option up to Machu Picchu, there will be no such facilities until you get back to town (but maybe trek up, and catch the train down) Cusco itself is 3400m above sea level so you may experience a little altitude sickness. It is also advised that you arrive in Cusco a few days before you visit the site but there is lots to entertain you. Shopping for trinkets and colourful mementos is a must. And of course there are plenty of bars and restaurants to try. If you’re feeling adventurous try the local delicacy called “Coy” or roast guinea pig at A Mi Manera, Triunfo
42.November 2013.deelishlifenstyle.com
TRAVEL
393 but if you want to try some local
dishes but don’t particularly want to eat something that you once had as a pet, then check out Pacha Papa. Or if you prefer, just grab a sandwich at any one of the cafes and enjoy it on a bench in the beautiful garden of Plaza de Armas. From here you can make your way up to the top of the steep hill and into the neighbourhood of San Blas. You will find some of the more bohemian type citizens here and there are some great cafes and restaurants and it is definitely less noisy and less touristy. And then, its off.... Machu Picchu is calling.
Culture of Cusco
The ruins date back to the mid-1400s and is a marvel of mortar-free limestone architecture perched on a high plateau deep in the Amazonian jungle. To get there you can either catch a train from CUSCO or you can spend a few days on a hiking trail that will take you through deep Andean gullies and of course the most spectacular views.
It is believed that the Incans built Machu Picchu in around 1450 but abandoned it at around the time of the Spanish Conquest. Located about 80kms from Cusco it is surprising that the Spanish never discovered it and it was only in 1911 when Hiram Bingham, an American historian announced it to the world that the marvel of Machu Picchu came to light. But it is also because of its non discovery for all those years and the fact the vegetation had grown over it that much of the site was preserved. In 1983, Machu Picchu was announced as a UNESCO
World Heritage site. Machu Picchu is strategically located and could be easily defended but
what makes it so special?
One of the things which makes Machu Picchu such a marvel is the architecture for which the Incans have become well known, called ashlar. This is when
blocks of stone are cut in such a way that they fit together without requiring the use of mortar. The Incans were so expert at this, that not even a
thin knife blade can be inserted between the joints. Many of these
building blocks weighed 50 tonnes or more. The Inca were able to turn a site atop a mountain into a small but extraordinary city. Invisible from below and completely self-contained, surrounded by agricultural terraces sufficient to feed the population, and watered by natural springs. Two thousand feet above the Urubamba river, the ruins have palaces, baths, temples, storage rooms and about 150 houses, all in a remarkable state of preservation. These structures, carved from the gray granite of the mountain top are wonders.
TRAVEL
43.November 2013.deelishlifenstyle.com
One of Machu Picchu’s primary functions was that of astronomical observatory. The Intihuatana stone (meaning ‘Hitching Post of the Sun’) has been shown to be a precise indicator of the date of the two equinoxes and other significant celestial periods. The Intihuatana (also called the Saywa or Sukhanka stone) is designed to hitch the sun at the two equinoxes, not at the solstice.
Plaza de Armas
At midday on March 21st and September 21st, the sun stands almost directly above the pillar, creating no shadow at all. At this precise moment the sun “sits with all his might upon the pillar” and is for a moment “tied” to the rock. At these periods, the Incas held ceremonies at the stone in which they “tied the sun” to halt its northward movement in the sky. Shamanic legends say that when sensitive persons touch their foreheads to the stone, the Intihuatana opens one’s vision to the spirit world. Intihuatana stones were the supremely sacred objects of the Inca people and were systematically searched for and destroyed by the Spaniards. When the Intihuatana stone was broken at an Inca shrine, the Inca believed that the deities of the place died or departed. The Spaniards never found Machu Picchu, even though they suspected its existence, thus the Intihuatana stone and its resident spirits remain in their original position.
Casa Cartagena
Visiting Machu Picchu should definitely be on your bucket list as it is truly one of the most impressive archeological sites to date. Fly into Peru, enjoy a few days in Cusco then take the train up or if you’re feeling strong, hike the Incan trail up to the ruins and allow yourself to be transported back to an ancient time.
Souvenir shop 44.November 2013.deelishlifenstyle.com
TRAVEL
The magnificent ruins of Machu Picchu
Belize IT OR NOT!!
Belize and flourished during the Classic Period from 300 to 900 AD. Maya temple sites like Caracol and Cahal Pech are just two of the spectacular sites that can be explored in Belize.
Now if you’re looking for less adventure but more sun and sea, we move on to Central America and visit Belize. But who’s to say you can’t do both? You better BELIZE you can!!
5.
And not forgetting the pristine beaches for swimming, tanning or just relaxing. Belize has some of the most unspoiled coastlines in the world and with the warm, crystal clear waters of the Caribbean sea lapping on the shore, this could be the only reason for going to Belize and it would be so worthwhile.
Belize, formerly known as British Honduras is the only country in the region that has English as its official language and did you know that chewing gum had its birthplace here?
6.
Wedged between Mexico and Guatemala, the tiny and eclectic country of Belize has become a very popular eco tourism destination. The weather is always stunning with the temperature being almost a constant 29 degrees all year round. It is one of the best places for snorkelling and diving with over 200 islands or cayes.
The food in Belize is unusual but delicious given the many different ethnic influences like Mayan, East Indian and Creole. You must try Fry Jacks(eaten for breakfast, a kind of fried dough) , Johnny Cakes (a kind of cornmeal tortilla), Gibnut (stewed rabbit) Escabeche (a kind of poached or fried fish) and Tamales.
Great reasons to visit Belize:
But if you’re up for a little fine dining, then a visit to Crave or Portofino or Hidden Treasure is a must.
1.
7.
Apart from the climate being stunning, the natural jungle and rain forest are not only great for exploring but provide some cool on the warmer days.
Last but not least, the nightlife,clubs and bars....and there are many.
2.
Home to the Blue Hole - The gigantic underwater Blue Hole off the coast of Belize is believed to be the world’s largest hole measuring 1000 ft across and 412 ft deep. The Blue Hole was made famous in 1971 by JacquesYves Cousteau, the French Explorer in the television series - The Undersea world of Jacques-Yves Cousteau.
3.
Belize boasts the second largest barrier reef in the world and has a stunning array of colourful coral and marine life, a snorkelers paradise.
4.
Once the epicentre of the Mayan world - Archealogists believe that almost 1 million Mayans lived in present day
46.November 2013.deelishlifenstyle.com
TRAVEL
From the Lazy Lizard at Caye Caulker - You can sip your drink while tanning or snorkeling next to the bar. A few tables are placed in the water, but don’t worry, the water is not deep enough for you to drown in - if your drunk body gives out, to San Pedro on Ambergris Caye or Barefoot Iguanas. The thing is, Belize is a party destination, there are bars and pubs and cafes galore. Try a different one every day if you can, the hospitality is the same everywhere, friendly and inviting. Dress Code: No shoes, no shirt, no problem
There’s just one thing to remember this is Belize, dress codes need not apply, so pack your favourite slops and swimming costumes and head off to paradise.
Also, you won’t be bowled over by shopping opportunities here, in fact Belize is the last place to visit if you want to shop, but if you’re looking to relax, unwind and have loads of fun,
Belize is the answer!!
TRAVEL
47.November 2013.deelishlifenstyle.com
Ka’Ana luxury Resort (Belize) If superior luxury and attention to detail is what you’re after then Ka’ana is the ultimate in being perfectly pampered and spoiled. Whether its a Balam suite or a 2 bedroom private villa, the accomodation is spectacular. With outside showers and stunning weather, the combination is perfect for that feel of water on your skin to cool you off after a long day in the sun. The beds are sumptuous and inviting and a feeling of pure decadence makes your stay in Belize even more exhilirating. The villa’s come with your own personal ‘houseman’ who will go out of his way to satisfy your every whim and fancy. Not only is Ka’ana pure luxury in the rooms department but the on site La Ceiba restaurant is a ‘fine dining’ experience par excellence. With its own organic garden to draw from La Ceiba offers the freshest of ingredients served up in the most scrumptious of ways, elegant but true to Belizean cuisine. With over 2000 wines from all over the America’s to choose from Ka’ana boasts the largest selection of wines in Western Belize. Not to mention the amazing spa, which offers guests a laidback atmosphere featuring ingredients sourced from the on-property garden and surrounding areas. Treatments specific to the area like a Maya Abdominal massage are available, connecting to the majestic energy of Belize.
48.November 2013.deelishlifenstyle.com
TRAVEL
Ka’ana is an unexpected surprise in the Cayo district of Belize and though the drive from the airport seems endless (its 116km from the airport) once you get there, you will probably never want to leave.
Mile 69 Âź Western Highway Cayo District, Belize, Central America E-mail: info@kaanabelize.com
TRAVEL
49.November 2013.deelishlifenstyle.com
It’s summer which means it’s wedding season. Look no further when planning your special day, Fern Hill Hotel in the KZN Midlands is your perfect choice. Fern Hill is the complete package. With 4 conference venues, 2 bars, a sports pub, an award-winning a’ la carte restaurant and THE NEWLY
BUILT CHAPEL.
Fern Hill takes pride in their superb service and looks forward to welcoming your wedding party.
Contact us on
Tel: 033 330 5071 email: functions@fernhillhotel.co.za www.fernhillhotel.co.za
“We look forward to making your special day even more memorable”
Discover a world of possibilities
Monks Cowl Drakensburg
What used to be a golf resort with accommodation is slowly being transformed into a stunning destination for family holidays, golfing weekends or just a couples getaway.
Resort Manager Erika Goosen
The newly built, modern and fresh rooms replace the older A-frame free standing units. The entire resort is experiencing a transformation which will see a stunning new swimming pool being added and the golf course being upgraded. The shower is spacious enough for two but if a bath is more your thing, then by all means, fill it up with some bubble bath and take a long relaxing dip after a day exploring and discovering the many attractions the Drakensberg has to offer. Monks Cowl is a few minutes drive from the Drakensberg Boys Choir and a visit to hear these talented young boys perform is essential, be warned though that they do their concert only on a Wednesday. Nearby is also the Spioenkop Dam and Nature reserve which you can enjoy either on a leisurely drive or a horse back ride to view a variety of game including rhino and giraffe. Valley Bakery is also close so you can load up on some freshly baked farm bread before you leave. If outdoor adventure is what you’re after then of course, quad biking is essential or a brisk hike in the mountains to visit the Bushman painting sites. Hikes are varied depending how far or how long you wish to walk and a guide is available on a first come, first serve basis. In 2014, Monks Cowl will boast its very own spa where you can beautify and pamper yourself but in the meanwhile there are various spa’s in the area, close by, where you can give yourself some time off and be indulged. 52.November 2013.deelishlifenstyle.com
DISCOVER
When you’re ready to tee off, just walk up to the shop at the entrance, book your golf cart and you’re off. Monks Cowl is a popular golfing venue for enthusiasts and novices alike so if you haven’t had the pleasure of striking a ball, this is your chance. Meals are served at Friar Tuck, in true Berg spirit. The portions are large and the meals are homely, with such comfort foods like oxtail on the menu, you could hardly go wrong. The staff are efficient and helpful and the Resort Manager, Erika Goosen, is always about and ready to assist with any request you may have. Soon enough, the chapel will be ready and I can only imagine how beautiful it would be as a setting for a wedding . With enough accommodation for your guests, a stunning restaurant for the reception and plenty to entertain everyone before and after, it sounds quite perfect. And just imagine, those stunning pictures you could take, with views and vistas to die for.
Monks Cowl is positioning itself to be a little gem in the heart of the Drakensberg and you will definitely want to say “you’ve been there!”
DISCOVER
53.November 2013.deelishlifenstyle.com
WIN! A two night stay at Monks Cowl in the picturesque Drakensburg! QUESTION
Name the sport that Monks Cowl has become popular for
HINT
Tiger Woods is famous for it
HOW TO ENTER
Email your answer to competitions@dfnmag.co.za or enter online at www.deelishlifenstyle.com Prize includes Bed & Breakfast
Terms & Conditions apply
54.November 2013.deelishlifenstyle.com
COMPETITION
MELROSE ARCH HOTEL African Pride Hotels From the moment you pass through the magnificent wooden doors, we’ve already planned which scents will define the exclusive ambience, which exquisite features will catch your eye first and what unique elements will make your stay at African Pride Melrose Arch Hotel all the more memorable. Simply share your aspirations for an exceptional stay with us, and we will both meet and exceed your every expectation. Uniquely positioned in a city within a city, the hotel invites guests into a world reserved only for the best, brightest and most beautiful. Here we promise excellence every day for our corporate, leisure and international GUESTS.
LUXURY ROOMS
Experience the ultimate in luxurious comfort from the moment you step into our stylish rooms. Infused with the soothing sounds of the world’s best musicians, invigorating scents, cooling waters and inspiring artwork, every aspect has been carefully selected to ensure the utmost in sophistication.
FACILITIES
Swimming pool, restaurant, Bar, veranda overlooking the garden Pool bar, conference facilities, seating, Wi-fi, air-conditioning, Satellite, tv
1 Melrose Square, Melrose Arch, Johannesburg T: +27 11 214 6666 info@melrosearchhotel.com
DISCOVER
55.November 2013.deelishlifenstyle.com
Reubens at Abalone House A coveted and highly-acclaimed Reuben’s restaurant opened on 1st October 2013, elevating Abalone House to new heights of luxury, decadence and service. The finest local cuisine will now be showcased in an atmosphere of pure relaxation and sensual enjoyment. Reuben Riffel is a celebrated household name in South Africa and is renowned for his culinary prowess. He chooses the best local ingredients, treats them respectfully and prepares them beautifully to create unique taste sensations. Double-baked snoek soufflé with salted apricots, roasted pork belly with chilli-lime and ginger caramel, malva pudding with buttermilk sherbet and Amarula custard hint at the unique cuisine that awaits diners at Reuben’s Abalone House.
“I have always loved Paternoster, since I first visited as a child of 14,” says Reuben.
For more information on specials and reservations, call Abalone House and Spa on (27) (022) 752 2044; email info@abalonehouse.co.za or visit www.abalonehouse. co.za 56.November 2013.deelishlifenstyle.com
DISCOVER
“
The place still fascinates me and keeps drawing me back. There’s a unique atmosphere there that is relaxed and special, so I am delighted to have the opportunity to open a Reuben’s restaurant and explore the local ingredients, cook them simply and serve flavoursome food. The menu will be ever changing, though we will certainly keep the signature dishes.
”
See July Issue for Abalone House...
DISCOVER
57.November 2013.deelishlifenstyle.com
Organic Wines by Samuel Viljoen, Winemaker at Earthbound Wines
T
he fundamental idea behind organic wine is that making wine from grapes grown without chemical fertilizers, weed killers, insecticides, and other synthetic chemicals is better both for the planet and for the wine drinker because all of these things can damage the soil and the plant, and can end up in the wine as residue.
HOW DOES CONVENTIONAL VITICULTURE DIFFER FROM ORGANIC VITICULTURE?
The cornerstone of organic farming is the soil. Maintaining a healthy, biologically active soil is the main objective for an organic farmer. In the vineyard it means cultivating the soil and planting cover crops, instead of applying herbicides. It means using natural fertilizers, such as composted animal manure, versus chemical fertilizers. Organic farmers promote “biodiversity” and allow plants other than vines to grow in and around the vineyard. Biodiversity helps regulate the vineyard soil by attracting beneficial insects, spiders and predatory mites, as well as provide shelter and food (pollen, nectar and other bugs), and replaces the need for chemical pesticides or insecticides. What cannot be fully controlled through biodiversity can still be managed organically, through the use of naturally occurring plant or mineral extracts, which leave no residues in the soil.
WINEMAKING?
In the cellar, “organic” suggests minimal processing and no use of chemical additives. Organic winemakers pay particular attention to three factors: the use of yeasts, the filtration/fining method, and the use of sulfur dioxide. The physical treatment of the wine (like filtering and fining) is kept to a minimum How do Organic Wines taste as compared to Conventional Wines? Organic vineyards choose organic methods to obtain the strongest and richest grapes possible, with the fewest detrimental effects on the environment, and their wines reflect that dedication to quality. At the 2013 Veritas awards, the Earthbound Organic Cabernet Sauvignon was awarded a silver medal and the Earthbound Organic Pinotage 2012 a bronze medal. These wines compete in the same categories than the conventional wine.
To answer the problem of weeds, conventional farmers use chemical weed killers. The organic alternative is to plant cover crops in the vineyards and spread bales of hay in between the vines. The cover crop is rolled into soil and provides good organic matter. It also improves soil structure and keeps soil temperature constant. Another benefit is that the moisture in the soil is captured.
HOW DOES CONVENTIONAL WINEMAKING DIFFER FROM ORGANIC 58.November 2013.deelishlifenstyle.com
BON VIVANT
W ONE lucky winner can stand a chance to win a case of Earthbound Organic Wines
QUESTION
Name the process of farming without the use of chemical fertilisers, weed killers, or insecticides.
HINT
(Earthbound uses this type of process)
HOW TO ENTER
Send your answer to competitions@dfnmag.co.za or enter online at www.deelishlifenstyle.com
Wine of Origin Darling South Africa www.earthboundwines.co.za info@earthboundwines.co.za
!! IN
LIVE LIGHTER
T H E W I N E G L A S S C O M PA N Y
The ideal partners for a cool Cape Whale Coast summer experience, CREATION WINES And Burgundy restaurant
BEETROOT SALAD IN A JAR
(to be paired with Whalepod Sauvignon Blanc )
Layer the following ingredients starting with the tinned chickpeas at the bottom. 100g chickpeas 3 slices of apple, sliced in discs 200g beetroot, cooked & diced 100g diced feta cheese 50g toasted slithered almonds Dash of torn flat leaf parsley
DRESSING
2 tablespoons olive oil 1 tablespoon balsamic vinegar 1 tablespoon lemon juice Small pinch sugar
Mix the salad ingredients with a shake and a stir and serve separately. Enjoy & Visit Burgundy soon to taste the original recipe! Burgundy contact details www.burgundyrestaurant.co.za email: info@burgundyrestaurant. co.za Find Burgundy in Hermanus, Western Cape, Hermanus, WC tel: +27 (0)28 312 2800 Facebook Page: Burgundy Twitter: @BurgundyHer Creation Wines, Hemel and Aarde, Western Cape Tel: +27 28 212 1107 Fax: +27 28 212 1127 info@creationwines.com Wine tasting. Please contact +27 28 212 1107 or Carolyn on 072 6731880 or info@ creationwines.com
R E S TAU R A N T
BON VIVANT
61.November 2013.deelishlifenstyle.com
Wine Lesson NO.3 Storing Your Vino
From bible days to Caesar to you and I, most people enjoy this drink ‘Of the gods’. And as it becomes easier to get access to it, most of us just pop into our local and pick up a bottle of our favourite.
2/A ‘corked’ wine should be stored on
But how to store our wines so that we get optimal pleasure out of them?.
3/Try to ensure that the bottle is not
its side. If they are stored ‘standing up’, the cork dries out making it easier for air to enter and spoil the wine. Always keep the wines storing temperature constant.
moved while in storage. Vibration affects the quality of the wine.
Well, first of all there is a huge difference in the way we store them BEFORE and the way we store them AFTER opening. Many wine aficionados will have a wine cellar that is the answer to most of what is below, but in the absence of a cellar here are a few tips to keep your wine fresh for longer.
4/Wine breathes, which is great for when you’re ready to drink it..
BEFORE
1/An unopened bottle of wine should
be kept away from direct sunlight and fluorescent lights and definitely in a dark place. The reason for this is that ‘light’ can change the smell of your wine and cause it to be unpleasant on the nose. You will notice that many wines come in dark coloured bottles as this is safer to protect the wine from these changes. Either wrap your wine in a cloth or keep them in a box to prevent them from exposed to light.
62.November 2013.deelishlifenstyle.com
BON VIVANT
Remember, Wine Lesson no. 2 (Decant) but when storing, be very careful NOT to store wines with anything that might have a strong smell. Otherwise, this smell infuses the cork and changes the wine.
5/Good ventilation is essential to prevent musty odours from penetrating the wine.
6/Only store your wines for
the recommended time. RED - may require 2 to 10 years to mature depending on the type of red wines. WHITE - can be used within 2 to 3 years of storage.
AFTER
1/A closet or a fridge
would be the best place for opened white wines. The wine will keep for around 3 to 5 days.
2/Take extra care, minimise air exposure, cork the bottle tightly and keep away from light and heat.
3/Opened red wine can
be kept out, you don’t have to stress too much about it. But, if you want to keep the wine for a little while longer, cork the bottle or use one of those fancy wine stoppers and keep it in a dark place. This will prevent the wine from going bad for a few days.
BON VIVANT
63.November 2013.deelishlifenstyle.com
Drink Responsibly. Alcohol is not for sale to persons under the age of 18
Relais & Chateaux Is it a chain of hotels like Radisson or the Four Seasons? Is it a seal of approval like Michelin? Or is it a travel guide like Frommers? Well, the answer is simply, none of the above.... rather, what Relais & Chateaux is, is a collection of the
best hotels and restaurants around the world with extraordinary gastronomic experiences. Being part of Relais & Chateaux means being a part of a family of the greatest hoteliers and the most brilliant chefs in the world. It also means that the establishment is both
unique and maintains the highest standards of excellence. A visit to a Relais & Chateaux venue will look different at each one, but every dish presented will be a work of art.
and passion for fine cuisine and Art de Vivre. In 1954, this group of kindred spirits merged together to create Relais & Châteaux. In the beginning, there were only eight establishments along the road between Paris and the French Riviera. Today, there are more than 520 members that are a part of Relais & Châteaux, worldwide. Welcome to the world of Relais & Chateaux Each month we will discover other restaurants and hotels under the prestigious banner. This month our travels take us to the Americas so we bring you: La Bourgogne in Argentina & Chef Jean Paul Bondoux
South Africa boasts its own members, Le Quartier Francais in Franschoek under the expert Chef Margot Janse and The Collection (three 5 star hotels) guided by Executive Chef Peter Templehoff. This association of the world’s finest hoteliers, chefs and restaurateurs has set the standard for excellence in hospitality. It has redefined luxury hospitality by emphasising holistic experiences that transport its guests, taking them on a sensual journey and introducing them to a deeper, truer understanding of the Art of Living.
Astrid and Gaston in Lima,Peru and Chef Diego Munoz
The story of Relais & Châteaux begins in 1941 when two former music hall entertainers, Marcel and Nelly Tilloy purchased “La Cardinale”, an estate in the Rhône Valley. In 1952 the Tilloys began recruiting other hoteliers and restaurant owners that shared the same level of quality and excellence
BON VIVANT
65.November 2013.deelishlifenstyle.com
ASTRID
& GASTON
Two cooks, still in their youth, meet in Paris. She is German, he is Peruvian. They fall in love and begin dreaming of their own restaurant. He convinces her to go with him to Peru to make the dream come true. It is 1993 and the dominance of French haute cuisine, still present, strongly influences many cooks and diners around the world. It is in this context, in July 1994, that Astrid&Gastón was born in Lima, Peru. Twenty years later,much has happened with Peru and Peruvian cuisine. Unlike those times when inspiration was sought in foreign ingredients and recipes,when cooks locked themselves up in their kitchens and lived with suspicion of their peers, ignoring the farmers’ work and the social and ecological challenges of the environment, today’s cooking is fortunately getting a breath of fresh and beautiful air.
Today, the cook is finally playing a new role: that of someone who is able to tell stories through his kitchen that not only stir the senses but also the soul, the mind and the heart. It has been 20 years since the start of this beautiful process and Astrid&Gastón is proud and honored to have been part of it. Today, more alive than ever and with the same excitement of yesterday, we still tremble with emotion at the arrival of new products each morning, at the daily discovery of new paths in our cuisine, at the pride of being part of a movement that represents the new cuisine of Peru and Latin America. Today, 20 years later at Astrid&Gastón, we feel that this story has only just begun.
Today, Peruvian cuisine is
nourished and inspired by its fascinating biodiversity and culture. Today, Peruvian and Lat-
in American cooks, without being judgmental of individual styles or ideas, work together to develop a cuisine that, more beautiful and magical every day, seeks to create new opportunities, such as for the farmer in the countryside – where cuisine begins its journey – and all the way to the diner in the city – where the story usually ends. Such opportunities will benefit society in fields as intimately linked to it as culture, social solidarity, the environment, education, nutrition or innovation. 66.November 2013.deelishlifenstyle.com
BON VIVANT
Diego Muñoz, Maître de Maison
This restaurant was founded 19 years ago and is managed today by Diego Muñoz. It epitomises Gastón Acurio and Astrid Gutsche’s dream of sharing their contemporary take on Peruvian cuisine with the entire world. Astrid & Gastón’s cuisine draws its inspiration from the traditions and the biodiversity of Peru, and yet never breaks its links with the world around it, responding first and foremost to the challenges posed by the future and by our environment. A living experience with a hint of magic and sensitivity. Diego Muñoz started out at university studying engineering, it took him a while to relaise it but in 1998 he realised that what he really wanted to do was, cook. He left Peru and headed off to Cananda to study to become a chef. He has since spent time in some of the most exciting and famous kitchens in the world including Mugaritz, known by the press as “the most important gastronomic phenomenon of the World in recent times” and the famous 3 Michelin starred El Bulli in Barcelona. In 2011, his efforts at Bilsons Restaurant in Sydney got both him and the restaurant nominated for Restaurant and Chef of The Year, respectively. Now, Muñoz is Executive Chef of Peru’s most acclaimed restaurant, Astrid y Gaston. His instruction in the kitchen and management of the restaurant helped placed Astrid y Gaston in the 14th place of San Pellegrino’s 50 best restaurants. These are big achievements – truly a master’s achievements. Diego says of his time at El Bulli, that it expanded his horizons both in the kitchen and with staff. He remains close to El Bulli and is involved in a collaborative effort for a new Astrid y Gaston.
Gaston Acurio Diego Muñoz
BON VIVANT
67.November 2013.deelishlifenstyle.com
La Bourgogne Hailing from the Bourgogne region of France it is no surprise that when Chef Jean Paul Bondoux opened his stylish restaurants that it would be an apt name. After the success of La Bourgogne in Uruguay came the new Buenos Aires addition to the family. Situated in the elegant Alvear Palace Hotel the restaurant specializes in French cuisine. The menu focuses on classical French cooking with heavy, cream-based sauces, like dorade en croûte de sel au beurre blanc (sea bream with a salt crust and white butter) and chateaubriand à la béarnaise (beef tenderloin in a buttery, egg sauce). The cheese cart contains 30 different artisanal selections from France and Argentina. In the dining room, curvy track lights hang over rows of tables with white linens and red leather chairs. The restaurant has a comtemporary feel with a minimalist design. Diners flock here to savour elegant classical cuisine.. There is also a choice of meats prepared at your table, with a selection of sauces. All of this to savour with the greatest wines from Argentina as well as Burgundy. La Bourgogne is the most talked about restaurant in Buenos Aires and reputed to be the best in French cuisine.
Alvea Palace Hotel, Avenida Alvear 1891, Buenos Aires, Argentina Tel: +54 11 4805-3857 www.alveapalace.com
68.November 2013.deelishlifenstyle.com
BON VIVANT
Jean Paul Bondoux Born in Luzy, in the region of Bourgogne, France, Jean Paul Bondoux is one of the most successful restaurateurs of Argentina and Uruguay. At the Age of 16 he travelled to Paris searching for adventure and opportunities. There he studied hotel business and started working at the Hotel Napoleon, where he learned the basics of French cookery. In 1975 he met his wife Evelyn. Together they went through France in search for experience. At the end of 1979 they moved to South America. Where they settled in Punta del Este Uruguay. Punta del Este´s La Bourgogne was founded in 1981. Known as a very successful restaurant, La Bourgogne Buenos Aires, was opened 1993 at the Alvear Palace Hotel. Ever since La Bourgogne is recognized as a fine dining address in Buenos Aires. In 2000 a Boutique Traitor was opened, also launching an “out of premises catering service”.
An ant invasion on a rural buffet that we had magnificently dressed at Punta del Este. It was not very amusing, but nature reclaims its rights and has good taste! Your best piece of advice for amateur chefs? Cook by intuition and love, and you will be the best chef
Jean Paul Bondoux is member of selection committee of the Paul Bocuse Award, has wide TV exposure and presides on “Tradiciones Culinarias” a guild grouping the most recognized chefs in Argentina. His motto “Excellence
can only be reached with hard work and dedication”. What was your most moving culinary experience? Lukewarm oyster consommé with foie gras and artichoke in 1982 at Lou Mazuc Laguiole The most amusing kitchen incident you ever witnessed?
BON VIVANT
69.November 2013.deelishlifenstyle.com
“Salts are exceptionally important nutrients for human beings and are most closely connected with our thinking”- Rudolf Steiner SOME USES OF HIMALAYAN CRYSTAL SALT Bath Salt: Bathing in water in which Pink Halite is dissolved is a wonderful, detoxifying, cleansing and therapeutic experience which helps to clear and replenish your energy, providing a full etheric cleansing. Culinary: Grind or sprinkle this gentle, yet strong, well Salt Licks: A block of the salt on a rope provides ani-
mals with convenient access to the minerals they require.
IMPORTER & SUPPLIER: Universal Vision Trading 1 Red Square, Lekkerwater Road Sunnydale, Cape Town 021 785 7573 info@universalvision.co.za www.universalvision.co.za facebook: Universal Vision
Salt Bricks & Slabs: Compacted salt crystal slices are
used to make a feature wall or to cook or serve food on. Salt Soap: Use a smooth block of this salt as a natural antibacterial underarm and gentle exfoliation bar. Solé Solution: Dissolve the salt in drinking water to release the potency of the salt crystals, making a wonderful cleansing and balancing tonic.
Cook Like
A Chef
experience the best of Sony in a smartphone
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CHEF
Reuben Riffel
restaurant in the top 10 of the Eat Out Awards for two consecutive years). This was followed by a stint in the UK where kudos soon followed at Bruno’s Brasserie, a restaurant situated in Cambridge.
“it doesn’t matter about the size of the kitchen or the menu, it all comes down to systems & more importantly to the people – if you have the right mix of people who understand what it is you’re trying to do, things will fall into place”
THANKS to his success in his Franschhoek & Robertson Small Hotel kitchens & more recently his new venture at the celebrated One&Only Cape Town, Reuben Riffel is virtually a household name in South African food-loving homes. Local TV appearances & advertising endorsements, appearances on the US Today show with culinary queen Martha Stewart & the superb success of his first cookbook have all served to confirm what enthusiasts first proclaimed when Reuben first made his mark in Franschhoek back in the first years of the new millennium – this small town boy was destined for great things. That said, Reuben has never lost sight of his roots that have seen him progress from Franschhoek eatery Monneaux where he first worked as a barman, venturing into the kitchen as a lackey & leaving as executive chef (he helped place the
By 2004 Reuben had returned to his hometown & his now-famous eponymous restaurant was born. An instant hit with locals & gourmet visitors alike, the restaurant scooped the prestigious Eat Out Restaurant of the Year Award after just six months of operation, while Reuben himself was awarded the Eat Out Chef of the Year Award that same year. Since then, numerous awards, titles, TV appearances & opportunities have presented themselves & though he has certainly been thrust into the limelight, Reuben has certainly not lost his enthusiasm for learning or his desire to improve & innovate. Late 2010 brought a new challenge Reuben’s way & true to form he has grabbed the opportunity with both hands. After executives of Kerzner Holdings & Sol Kerzner himself ate at Reuben’s Franschhoek a number of times, the question was put to this affable chef whether he would consider opening up shop at One&Only Cape Town. He has been there for the past 3 years and has recently extended his contract for another 5 years & as of the 1st of October Reuben has opened another one of his signature restaurants at Abalone House. Part of Reuben’s signature menu approach has been his ability to marry Cape & South African ingredients with international styles.This attitude is good news for both visitors & local diners alike. Reuben leads a busy life keeping an eye on things at all of his restaurants,ensuring his strict standards are met & with the NEW ADDITION AT ABALONE HOUSE, it doesn’t look like the pace is letting up anytime soon.
Reuben’s is open daily for breakfast, lunch & dinner. Enquire about Reuben’s famous Sunday Lunch Family Buffet & his monthly Wine & Dine Evenings.
BON VIVANT
73.November 2013.deelishlifenstyle.com
BILTONG SPICED BEEF TARTAR, YOGHURT, CAPE MALAY DRESSING, CAPER AND SULTANA SALAD INGREDIENTS
400g beef sirloin, finely chopped 30ml Italian parsley, finely chopped 10ml coriander seeds, ground 15ml sunflower oil Maldon salt Cape Malay dressing 1 onion, finely chopped 1 garlic clove, finely chopped 1 stick ginger, finely chopped 30ml mild curry powder 5ml turmeric 1 granny smith apple, cubed 1 cinnamon stick 1 bay leaf 250ml sunflower oil 60ml white balsamic vinegar For the salad 30ml capers, drained ½ red onion, finely sliced 100g rocket leaves, washed 30ml sultanas 40ml Bulgarian yoghurt
74.November 2013.deelishlifenstyle.com
METHOD
For the dressing 1. Place 50ml oil in a medium sauce pan gently heat over medium heat. 2. Add onion, garlic and ginger and cook for 5 min or until soft. 3. Add curry powder, turmeric, apple, cinnamon and bay leaf stir through and cook for 5 min. 4. Place in a jug blender, add the vinegar and blend until smooth, slowly add the remaining oil and blend until emulsified. 5. Place chopped beef in a bowl, add parsley, oil and coriander seeds mix through and season with salt. 6. Place in ring mould on a plate and gently press down, remove the mould. 7. Toss together the capers, rocket, red onion and sultanas and lightly dress with the Cape Malay dressing, place next to beef tartar and drizzle salad with more dressing. 8. Place a dollop of yoghurt on the plate.
BON VIVANT
PRAWN COCKTAIL, AVOCADO, BUTTER LETTUCE WITH GREEN CHILLIES INGREDIENTS
12 queen size prawns, heads removed and deveined 1 avocado, cut into 1cm cubes, coated in lemon juice 2 plum tomatoes, skin and deseeded, cut into 5mm cubes 2 green chillies, sliced into thin rounds 3 red radishes, sliced into thin rounds 100g butter lettuce, washed Cocktail sauce: 100ml good quality mayonnaise 20ml tomato sauce 5ml Worcestershire sauce 10ml brandy A dash of tobacco
METHOD
Place a medium sized pot of water over high heat and bring to the boil Cook prawns in boiling water for 3 min or until cooked, shock in ice water When cool, drain off water and pat dry. For the cocktail sauce: Mix all ingredients in a bowl until mixed well. Arrange butter lettuce in a glass top with tomato cubes and avocado cubes. Spoon the cocktail sauce on one half of the glass; arrange 3 prawns on the rim of the glass. Garnish with chilli and radishes.
BON VIVANT
75.November 2013.deelishlifenstyle.com
DARK CHOCOLATE PAVÉ, GINGER MOUSSE WITH STRAWBERRY AND MINT GRANITA INGREDIENTS
50g eggs 230g castor sugar 4 tablespoon clarified butter 85g plain flour 50g cocoa powder For the chocolate genoise 1. Preheat oven to 160°C 2. Combine the castor sugar and eggs in a mixing bowl, whisk over a double boiler until sugar has dissolved. 3. Transfer to a electrical mixer bowl, using the whisk attachment, whisk on high speed for 10 min until the mixture is pale, light and has tripled in volume. 4. Gently fold in the clarified butter. 5. Sift the flour and cocoa powder 6. Fold in the base 7. Pour mixture into 25 X 20cm tin 8. Bake for 20-25 min until done 9. Transfer to a cooling rack For the pate de bombe 60g egg yolks 20g whole egg 45g castor sugar 30g water
METHOD
1. Combine egg yolks and eggs in an electrical bowl mixer, fitted with the whisking attachment, whisk until thick and pale. 2. Dissolve sugar and water in a sauce pan over medium heat, turn up heat and boil sugar syrup until 118°C. 3. With the mixer running add the hot sugar syrup slowly in a thin stream. 4. Whisk until body temperature For the pavé 160g parte de bombe 155g 60% dark chocolate, melted 200g cream, whipped until soft peaks form
76.November 2013.deelishlifenstyle.com
1. Gently fold in half the whipped cream to the melted chocolate, fold in the pate de bombe and the rest of the cream. 2. Line a 25 X 20 cm tin with cling film. 3. Slice the chocolate genoise into a 1cm thick base 4. Place chocolate genoise base in the lined tin pour over the pave mixture 5. Place in freezer until frozen solid 1. Remove the chocolate pavé from the freezer 2. Gently take out the frozen pavé from the tin, removing all the cling film and place on a chopping board cake side down. 3. Trim off the edges with a hot knife and portion the chocolate pave into 4 equal sized portions. Keep in refrigerator. Ginger mousse 1 stick ginger, peel and sliced 165ml milk 35g castor sugar 4 gelatine sheets 165ml cream 80g castor sugar 45g egg whites 1. Bloom the gelatine in ice water 2. Place milk, sugar and ginger in a medium saucepan over medium heat and leave to infuse for 5 minute making sure that it doesn’t boil. 3. Add the gelatine to the hot milk mixture stir until dissolved. 4. Strain through a sieve into a mixing bowl set over ice. 5. Whisk the cream until soft peaks form. 6. Place sugar and 100ml water in a saucepan and dissolve sugar over medium heat bring to the boil and cook until the syrup reaches 118°C. 7. Place egg whites in a bowl mixture fitted with the whisk attachment, whisk until soft peaks form.
BON VIVANT
8. Slowly add the hot sugar in a thin stream and whisk until cool. 9. When the gelatine mixture is almost set. Fold in the Italian meringue an then the whipped cream until completely incorporated. 10. Line a baking tray with cling film and pour in the mousse and let it set in the refrigerator. Strawberry granita 200g fresh strawberries cut into quarters 100ml sugar syrup 2g mint, chiffonaded 15ml lime juice 1. Blend strawberries, sugar syrup and lime juice in a jug blender, strain through a sieve and discard the seeds. 2. Stir in the mint. 3. Pour into a baking tray and place in the freezer. 4. Freeze until completely frozen. Almond crumble 50g butter 50g brown sugar 50g flour 50g ground almonds 1. Pre heat oven to 160째C. 2. Place butter and sugar in a bowl mixture fitted with paddle attachment and beat until sugar has dissolved. 3. Mix in the flour and almonds until mixed through. 4. Roll out dough between 2 sheets of grease proof paper. 5. Bake for 20 min or until golden brown. 7. Let the almond crumble cool and crumble roughly. To assemble Place chocolate pave on a plate; sprinkle some almond crumble next to it. Using a spoon, spoon out piece off the ginger mousse and place on the crumbs. Using a fork, scrape the strawberry granite and place next to the ginger mousse.
BON VIVANT
77.November 2013.deelishlifenstyle.com
GRILLED CRAYFISH, MUSSEL RISOTTO WITH CHILLI AND BASIL
INGREDIENTS
4 crayfish tails, butterflied 100g butter 120g shitake mushrooms, sliced 1 red chill, deseeded and chopped 1 handful basil, chiffonaded 32 mussels, cooked, shelled, debearded ½ lemon, juiced 1 onion, finely chopped 30ml olive oil 300ml Arborio rice 200ml dry white wine ± 1ltr fish stock 100g grated parmesan 50g butter
METHOD
1. Place butter in a sauce pan over medium heat when butter start to brown, add mushrooms and sauté until cooked. 2. Add chilli, basil and mussel and gently cook. For 1 min, add lemon juice. Reserve for later use.
78.November 2013.deelishlifenstyle.com
3. Heat olive oil in a heavy based pot, add onion and cook over low heat until soft and translucent. Meanwhile bring fish stock to a simmer. 4. Add Arborio rice and toast for 2 min. Add white wine to rice and cook until alcohol has evaporated. 5. Add fish stock, ladle at a time, stirring continuously until the rice is cooked al dente. 6. While the rice is cooking heat a griddle pan and until very hot, brush the crayfish with oil and season with salt and pepper. 7. Grill the crayfish for 4 min, meat side. 8. First turn over and continue cooking shell side down until cooked. 8. To finish add ½ the mussel mixture to the risotto, fold through, add parmesan and butter until well incorporated. 9. Place risotto on plate, top with grilled crayfish and spoon the rest of mussel mixture over.
BON VIVANT
PAN-FRIED PRAWNS AND BABY SQUID ON AVOCADO AND PINE NUT SALAD INGREDIENTS
8 tablespoons extra virgin olive oil 2 cup baby squid, cleaned 32 medium prawns, cleaned and shelled 2 teaspoon sea salt 2 teaspoon black pepper ½ cup pine nuts 4 cloves garlic, shaved 2 avocado, peeled, stone removed and cut into 1cm x 1cm cubes 2/3 cup halved cherry tomatoes Warm vinaigrette 8 tablespoon extra-virgin olive oil 1 cup finely chopped spring onion 1 cup finely chopped celery ½ cup crimson raisins 4 teaspoons Cabernet Sauvignon vinegar 2 teaspoons sugar 1 teaspoon sea salt Pinch black pepper
METHOD
1. Prepare the vinaigrette. 2. Put the olive oil in the same pan in which the vinaigrette was cooked and bring to a medium-high heat. 3. Season the squid and prawns with salt and pepper. 4. Fry them in the oil, keeping the seafood moving and cook quickly. 5. When squid and prawns are half done, add the pine nuts, cook till crisp. 6. To serve, arrange the avocado cubes and tomatoes in the middle of 4 serving plates. 7. Divide the seafood mixture even. 8. Dress with the warm vinaigrette and serve immediately. Warm Vinaigrette In a large non-stick pan, bring the olive oil to a medium heat. Sauté onion, celery and raisins, then add the vinegar, sugar, salt and pepper to heat and mix well. Pour into a jug and keep warm.
BON VIVANT
79.November 2013.deelishlifenstyle.com