Dossier deepdance

DEEPDANCE Karol Villal贸n 0034.654.585.221 www.deepdance.wordpress.com deepdancebcn@gmail.com

DEEPDANCE, Your inner rhythm

DEEPDANCE your inner rhythms.

DEEPDANCE is a dynamic movement practice and a free dance where the music invites you to visit different rhythms, emotions and sensations. It invites both connection and community. A tool for inner work, searching for the integration of our three centers: body, heart, and mind and trying to put them to dance at once.

Music invites us through an emotional and energetic voyage through different sensations and feelings that help us to get in contact with our inner self and with others in a different way.

The rhythms are the rhythms of life, everything that we do has those rhythms. Both our creativity and our sex, are the rhythms - a wave of ecstasy.

“Throughout the rhythmic dance, we get to experience ourselves deep inside the constant process of time-life transformation� Sallie Nichols

DEEPDANCE How does it works?

How does Deepdance work?

Through music played by the DJ and few instructions, we invite the dancers to feel and get into dancing, to follow their instinct and let the body enjoy the freedom. We also invite the participants to break patterns; to let inner rhythms come up naturally. It is free movement practice.

The sessions last for a 2´5 hours (they can be longer or shorter as needed) .

We begin the warming up with the intention of getting to know the other dancers and get in contact with them, as well as to get the body ready for the movement, connecting with it here and now.

An hour and an half of a variety of music from different cultures follows - where the participants can dance, travel, and let themselves go.

The session ends with a meditation that helps integrate what has been experienced throughout the session. Finally, participants have time to share their experiences with others.

Enjoy the uplifting experience of being yourself and share your feeling with others in the group.

DEEPDANCE By karol Villalón Deepdance was created by Karol Villalón (dj elektroduenda lesfatales bcn. Influenced by her 10 years as a dj and by her experience as an art and gestalt therapist, Karol uses not only Bioenergetics and 5 rhythms of Gabrielle Roth but also authentic movement and other body and music techniques that has learned trough her experiences.

Nowadays she is a therapist and runs a regular deepdance group in Barcelona and other cities around Spain apart of her work as a dj in clubs with the collective of women related to electronic music Lesfatales.

“We invite you to dance with the entire self; not the dance of performers, but the unique and deep dance inside you, that only you can do.”

WHO CAN DEEPDANCE?

WHO CAN DEEPDANCE ?

Everybody from 18 years old that wants to: connect with their inner self in a path of self discovery; move and enjoy themselves freely; increase creativity and self knowledge; learn to listen to and respect their own bodies and rhythms; enjoy the pleasure of the movement, dance and music; communicate and interact with others in a new way, increasing the sense of community and holeness.

To join us in the dance you do not need any dance training or any other techniques.

“We should consider every day lost on which we have not danced at least once.” ― Friedrich Nietzsche