Swim Lessons & Swim Club

COHO SWIM CLUB

The COHO Swim Club is a developmental and competitive swimming club. New swimmers must schedule a tryout before registering. Click button for more information on the COHO website: Coho Staff: Nancy Reese - nancy@teamcoho.com Jacob Weber - jacob@teamcoho.com

NEW SWIMMER TRYOUTS

RETURNING SWIMMER REGISTRATION ADDITIONAL FEES

The Deerfield Park District Program fee includes the COHO Club Fee payment, which covers meet entry fees for swimmers, a team t-shirt and swim cap. New swimmers are also required to pay a USA/IL Swimming membership fee. This is an annual fee which renews every fall. For the 2022 swim year this fee is $83.00 and must be paid before you may register for COHO. Note: Masters do not pay the COHO Club Fee or the USA/IL Swimming membership fee. RESIDENCY NOTE

All District 109, 112 & 113 Residents are considered “residents” for the COHO program.

Developmental Program

Our Developmental Program (Minnows) is designed to bridge the gap between swim lessons and competitive swimming. Emphasis is placed on learning basic competitive skills, improving body awareness in the water, developing positive self-esteem, making friends, and having fun! Practices are scheduled at the Sachs Recreation Center, but some nights may be moved to Deerspring if space permits.

Minnows

Location: Sachs Recreation Ctr

Age: 5-12

Instructor: Staff - TBA Min/Max: 4/16 (per section)

Activity-Sect. Date (#wks) Day Time R/NR

462901-01 6/6-8/4 (9) M-Th 5:15-6P $275/295 462901-02 6/6-8/4 (9) M-Th 6:15-7P $275/295

Age Group Program

Within our Age Group Program, we offer 3 levels for swimmers ages 10 and under and 3 levels for swimmers ages 11 and over. In both age groups these levels are White, Blue and Red. In the White levels, swimmers will learn the technical aspects of all four of the competitive strokes, be introduced to training concepts, and develop skills needed for competition. In the more advanced Blue and Red levels, swimmers will build upon elements previously learned; continuing to improve technique, expanding on knowledge of training concepts, and refining skills for competition. Location: Deerspring Pool Age: 10 & Under Instructor: Jacob Weber Min/Max: 5/15 (per section)

Activity-Sect. Date (#wks) Day Time R/NR

462903-01-white 6/6-8/5 (9) M-F TBD $335/355 462903-02-blue 6/6-8/5 (9) M-F TBD $385/405 462903-03-red 6/6-8/5 (9) M-F TBD $425/445 Location: Deerspring Pool Age: 11 & Over Instructor: Jacob Weber Min/Max: 5/15 (per section)

Activity-Sect. Date (#wks) Day Time R/NR

462904-01-white 6/6-8/5 (9) M-F TBD $365/385 462904-02-blue 6/6-8/5 (9) M-F TBD $415/435 462904-03-red 6/6-8/5 (9) M-F TBD $455/475

Senior Program

Our Senior Program is designed to incorporate the training needs of all high school age swimmers. There are 2 groups within the Senior Program (Gold 1 and Gold 2) and the Head Senior Coach will have the final say on group placement. Dryland is an important part of training in the Senior Program, so fees and expectations include dryland workouts. Gold swimmers are expected to communicate with coaches about potential conflicts to their training schedule. The intent of Gold 1 is to provide a training environment for athletes to be successful not only within COHO, but also the high school level. Swimmers are expected to attend at least 70% of all workouts. The intent of Gold 2 is to provide a more intense environment for advance swimmers who are dedicated to training and competing year-round. Swimmers are expected to attend 85% of all workouts. Swimmers who do not meet the expectations of Gold 2 will be re-assigned to Gold 1.

The schedule for PM dryland and swim practices will be sent out once finalized.

Location: Deerspring Pool Age: 14+ Instructor: Nancy Reese Min/Max: 5/20 (per section)

Activity-Sect. Date (#wks) Day Time R/NR

462905-01 6/6-8/5 (9) M-F 6-8:30A $510/530 462905-02 6/6-8/5 (9) M-F 6-8:30A $600/620

Masters Program

Practices are run by a coach and designed for all levels. Masters do not need to pay the USA Swimming membership fee or the COHO club fee. Practices are Monday-Thursday from 7:00-8:30pm and Saturday & Sunday 7:00-8:30am, all at Deerspring Pool. You may register to participate up to 6 times per week (Section 01) or up to 3 times per week (Section 02). No further pro-rating is available besides the 3-day/6-day options. Location: Deerspring Pool Age: 18+ Instructor: Staff - TBA Min/Max: 5/20-per section

Activity-Sect. Date (#wks) Days R/NR

462905-01 6/6-8/14 (10) up to 6x per wk $360/380 462905-02 6/6-8/14 (10) up to 3x per wk $200/210

LIFESPORT

DEERFIELD PARK DISTRICT

The Deerfield Park District is happy to announce its new partnership with LifeSport Management to provide year-round indoor and outdoor tennis instruction. LifeSport Management and their team of Tennis Professionals have been creating quality tennis programming for adult and juniors of all levels since 1986. The goal of the tennis programs is to nurture a love of the game and provide a foundation of sound tennis mechanics for every student. Make up classes must be pre-approved by tennis instructor PRIOR to missing a class. If you are looking for a private lesson or have a group of friends and would like to put together your own private group, call 847-533-0316 or email sidney@lifesport.com.

Youth Tennis Program Red

For players that are just starting to play tennis. Students will focus on learning the ABCs of tennis agility, balance and coordination. Students are introduced to tennis games that allow them to have fun, while developing basic skills, like proper stroke technique required to send and receive shots. Location: Sachs Recreation Ctr Age: 4-6 Instructor: LifeSport Min/Max: 3/6

Activity-Sect. Date (#cl) Day Time R/NR

433027-01 6/13-8/8 (8) M 4-5P $240/288 433027-02 6/16-8/4 (8) Th 4-5P $240/288 No class dates: Sect. 01: 7/4

Junior Tennis Program Orange 1

Orange 1 is for junior players who have minimal experience playing tennis. The focus at this level will be on developing on-court athletic skills while learning and refining the techniques necessary to serve, rally, and score. Location: Sachs Recreation Ctr Age: 7-9 Instructor: LifeSport Min/Max: 3/6

Activity-Sect. Date (#cl) Day Time R/NR

433028-01 6/13-8/8 (8) M 4-5P $240/288 433028-02 6/15-8/3 (8) W 4-5P $240/288 433028-03 6/16-8/4 (8) Th 4-5P $240/288 433028-04 6/16-8/4 (8) Th 5-6P $240/288 No class dates: Sect. 01: 7/4

Junior Tennis Program Green 1

Green 1 is for junior players with limited tennis experience. Class is taught using a green dot ball and focuses on developing sending and receiving skills, sound footwork, and racket mechanics, while incorporating comparable athletic skills developed in other sports. Players learn proper positioning to execute groundstrokes and volleys, hit with purpose, serve and sustain a rally. Location: Sachs Recreation Ctr Age: 9-10 Instructor: LifeSport Min/Max: 3/6

Activity-Sect. Date (#cl) Day Time R/NR

433030-01 6/13-8/8 (8) M 5-6P 433030-02 6/15-8/3 (8) W 4-5P 433030-03 6/16-8/4 (8) Th 5-6P No class dates: Sect. 01: 7/4 $240/288 $240/288 $240/288

Junior Tennis Development Program

Junior Development is designed for the junior high/high school age players. The program is a perfect fit for those desiring to make the High School team. Drills will be designed around stroke execution along with improvement of the serve. Point play is also a regular training component. Location: Sachs Recreation Ctr Age: 11-15 Instructor: LifeSport Min/Max: 3/6

Activity-Sect. Date (#cl) Day Time R/NR

433032-01 6/13-8/8 (8) M 5-6P $240/288 433032-02 6/15-8/3 (8) W 5-6P $240/288 433032-03 6/16-8/4 (8) Th 6-7P $240/288 No class dates: Sect. 01: 7/4

Junior Tennis Program High School

High School is designed for the player who is a rising Freshman or currently plays on their High School team. Drills will be designed around stroke execution along with improvement of the serve. Point play is also a regular component. Location: Sachs Recreation Ctr Age: 14-18 Instructor: LifeSport Min/Max: 3/6

Activity-Sect. Date (#cl) Day Time R/NR

433042-01 6/13-8/8 (8) M 6-7P $240/288 433042-02 6/15-8/3 (8) W 5-6P $240/288 No class dates: Sect. 01: 7/4

Adult Tennis Stroke Production

A refresher program for those who have played tennis but haven’t picked up a racquet in years or have advanced beyond Instant Tennis. Location: Sachs Recreation Ctr Age: 18-99 Instructor: LifeSport Min/Max: 3/6

Activity-Sect. Date (#cl) Day Time R/NR

433046-01 6/13-8/8 (8) M 6-7P $240/288 433046-02 6/15-8/3 (8) W 6-7P $240/288 No class dates: Sect. 01: 7/4

Adult Instant Tennis

This player is just starting to play tennis and has limited experience. Objectives at this level are to develop skills to get the ball into play and learn proper grips and technique on major shots Location: Sachs Recreation Ctr Age: 18 + Instructor: LifeSport Min/Max: 2/6

Activity-Sect. Date (#cl) Day Time R/NR

433049-01 6/15-8/3 (8) W 6-7P $240/288 433049-02 6/16-8/4 (8) Th 6-7P $240/288

Pickleball 123

This special introductory class teaches the basics of the game, scoring and the importance of staying out of the kitchen! Wear your workout clothes and court shoes. We provide the paddles, balls, instruction and fun. Location: Sachs Recreation Ctr Age: 18+ Instructor: LifeSport Min/Max: 2/8

Activity-Sect. Date (#cl) Day Time R/NR

433043-01 6/14-8/2 (8) Tu 11A-12P $240/288 433043-02 6/14-8/2 (8) Tu 5-6P $240/288 433043-03 6/15-8/3 (8) W 12-1P $240/288 433043-04 6/16-8/4 (8) Th 9-10A $240/288

Pickleball 456

For those that have completed Pickleball 123 or have played before and want to improve their game. Focus will be on improving skills, basic tactics and play. Location: Sachs Recreation Ctr Age: 18+ Instructor: LifeSport Min/Max: 2/8

Activity-Sect. Date (#cl) Day Time R/NR

433044-01 6/14-8/2 (8) Tu 12-1P $240/288 433044-02 6/14-8/2 (8) Tu 6-7P $240/288 433044-03 6/15-8/3 (8) W 1-2P $240/288 433044-04 6/16-8/4 (8) Th 10-11A $240/288