Houston Defender: September 18, 2014

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NEWSTALK PAULA HARRIS convenes Yates meeting

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HEALTH SPECIAL

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JOE SAMPLE leaves musical legacy

P6 SPORTS JOSE ALTUVE enjoys MVP season

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TOP EVENTS

Pastor Ralph Douglas West at The Church Without Walls Grand Entry

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Denzel Washington

portrays ‘equalizer’

Two-Time Academy Award-Winner Denzel Washington remains one of the busiest actors in Hollywood. He has a new movie coming out titled “The Equalizer.” Hear what he has to say about reuniting with director Antoine Fuqua. Find out his thoughts on retirement.

Adrian Peterson generates debate

The child abuse charges against Minnesota Vikings running back Adrian Peterson have generated debate. What does the case say about a parent’s prerogative? Does our culture influence Black parents’ discipline?

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DEFENDER | SEPTEMBER 18 | 2014

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Yates supporters angry at HISD Yates’ new campus which was financed by 2012’s $1.9 billion bond. Although plans included details regarding the athletic faciliensions were high as Jack Yates ties’ size, the only final decision is that the new High School alumni, community campus will face Alabama Avenue. organizers and supporters gathered Many community members said they don’t for an informational meeting about trust the district, noting how they were notified the possibiliabout HISD closing ties of the school’s new and repurposing other campus. campuses. “We’ve The meeting was heard this before,” held to discuss plans shouted many resifor a new $59.5 mildents throughout the lion campus. However, meeting. most of those in the HISD Trustee near 200-person crowd Paula Harris said the gathered to protest the community needs school’s preliminary deto focus on giving sign and dispute HISD’S students the education community outreach they need to compete during the process. in the workforce.

“We have to fight “The challenge is for the same things making sure we get every generation,” said the school our children 1961 Yates alumna Ardeserve,” she said. “I nell Johnson. “I am sick heard ‘We don’t want and tired of being sick a warehouse school.’ and tired. We are tired I don’t want a wareof being lied to about house school. No one upgrading our faciliwants a warehouse ties.” school and you need Albert Ray, an to be heard loud and architect with Moody clear on the school Nolan, Inc., presented building that we would preliminary plans for like to see.”

An audience member shows his displeasure with HISD and

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By CIERRA DUNCAN Defender

Trustee Paula Harris.

TSU gains three historical markers

By CIERRA DUNCAN Defender

Historical markers are being unveiled around the campus of Texas Southern University to honor the contributions of notable staff and former students.

The markers will be unveiled following TSU’s Sept. 19 Founder’s Day celebration. They will honor the late Congresswoman Barbara Jordan for her commitment to public service, the late Dr. John Biggers for his commitment to art and as a professor at TSU, and the student murals of Hannah H. Hall.

Each marker, a black and silver mounted plaque, will be placed on 10-foot poles near its corresponding building.

James Ford, a member of the Harris County Historical Commission, played an integral part in securing the historical recognition and markers on the campus. “I felt the history was significant enough for recognition,” he said.

Barbara Jordan Ford wrote a 10-page paper that explained the historical significance of each person. He submitted the paper to the commission for its approval, which came back in his favor.

Jordan was a Fifth Ward native and TSU graduate who served in the U.S. House of Representatives for Texas’ 18th district. After three terms in Congress she retired and became a professor and policy Dr. John Biggers advocate.

Biggers was an accomplished artist before founding the TSU art department.

“He has an enormous influence on artists who have come through Texas Southern University,” Ford said. “Dr. Biggers used the murals at Hannah Hall as a thesis for graduating students. It’s the first of its kind, where the instructor said before you graduate you have to complete a mural.”

localbriefs A HARRIS COUNTY JOB FAIR is Tuesday, Sept.

30, from 9 a.m. to 3 p.m. at NRG Center, located at 1 Reliant Parkway. Various county departments will accept applications and resumes for clerical, technical, professional and law enforcement positions.

Several departments are seeking bilingual applicants.

However, all applicants must be able to read, write and speak English. Representatives of the Texas Workforce Commission will be available for assistance with resumes, interviewing tips and transferable skill components. For more information and a printable free parking pass visit www.harriscountytx.gov/ HRRM/jobfair.aspx........TEEN GANG MEMBER Louis Alfaro, 18, was sentenced to 20 years in prison

after a jury found him guilty of manslaughter in the stabbing death of Joshua Broussard during a cafeteria fight at the Spring High School campus in September 2013. Prosecutors said Alfaro was a member of a gang called Brown Pride……..FORT BEND ISD is seeking community members and parents of students to volunteer for its Academic Advisory Council for the 2014-2015 school year. The council serves in an advisory role, and works with the board of trustees or its designee in establishing and reviewing the district’s educational goals, objectives and major district-wide classroom instructional programs.

FBISD is currently seeking one middle school parent, one elementary school parent, two business members

and one community member to serve on the council.

Contact isabel.mendez@fortbendisd.com by Sept.

29……..THE HOUSTON POLICE DEPARTMENT invites Houston-area high school students to apply for the 2014-2015 Youth Police Advisory Council (YPAC). Participants will address issues affecting youth and the community, participate in community service projects and attend youth leadership conferences throughout the state. The YPAC meets regularly with Police Chief Charles A. McClelland Jr. and other top HPD officials to discuss the most prevalent issues facing teens. Apply online at www. houstontx.gov/police/vip/images/ypac-app.pdf. The deadline is Wednesday, Oct. 1.

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SEPTEMBER 18 | 2014 | DEFENDER

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U.S.briefs EMPLOYERS PICKPOCKET billions of dollars from low-wage workers, a crime that disproportionately hurts Blacks and often goes underreported, according to a recent report by the Economic Policy Institute.

Researchers said that employers steal wages from their workers by paying sub-minimum wages, failing to pay for overtime, writing bad payroll checks and cheating workers out of their tips. Blacks account for 11 percent of the total workforce, but more than 14 percent of the low-wage workforce. The study reported that two-thirds of low-wage workers deal with at least one pay-related violation in any given week……..MORE THAN 90 PERCENT OF U.S. CHILDREN aged 6-18 years eat more sodium than recommended, putting them at risk for developing high blood pressure and heart disease later in life, according to a new CDC report. Researchers determined that about 43 percent of sodium eaten by children comes from 10 foods they eat most often: pizza, bread and rolls, cold cuts/cured meats, savory snacks, sandwiches, cheese, chicken patties/nuggets/tenders, pasta mixed dishes, Mexican mixed dishes and soups.

CDC Director Dr. Tom Frieden said most of the sodium kids consume is coming from processed and restaurant food, not the salt shaker…….. DR. NORMAN FRANCIS, longtime president of Xavier University, the nation’s sole Black Catholic university, announced that he is stepping down from his post as the longest-serving college president in the U.S. Francis, 83, broke the news to Xavier students. “After nearly 47 years I believe the time has come to take the brightly burning torch handed to me by the Sisters of the Blessed Sacrament and pass it on to new leadership,” Francis said. “I do so with the passionate confidence and absolute certainty that Xavier is better prepared than ever to continue its educational and spiritual mission, and to build on its tradition of excellence.”

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Strengthening of Violence Against Women Act urged NNPA News Service

In July, bystander footage of an unidentified California highway patrol officer pummeling a Black woman on the side of the road hit the media.

More recently, Alabama federal judge Mark Fuller was arrested for beating his wife, and subsequently accepted a plea deal for professional leave, six months of counseling, no charges and an expunged record.

And controversy continues after video surfaced of NFL Baltimore Ravens running back Ray Rice knocking his wife unconscious in an elevator.

On the 20th anniversary of the Violence Against Women Act (VAWA), it seems there is still work to be done.

For this reason, Vice President Joe Biden, who co-sponsored the law in 1990 as a senator, will convene legal scholars and Department of Justice officials for a summit on equal protections for women.

No date has been set.

Summit participants will brainstorm solutions to end gender bias in the justice system. They will also examine ways to allow survivors to sue their assailants in federal court, a VAWA provision the Supreme Court struck down in 2000.

President Bill Clinton signed the bill into law on Sept. 13, 1994. There has been significant traction, both culturally and legally, on the issue.

The rate of intimate partner violence against women has fallen 64 percent between 1993 and 2012. VAWA-funded organizations have made gains in prosecution, and more services have become available for more survivors.

But there are still lingering issues, as Biden noted during a recent commemoration ceremony.

“We have so much more to do, because there’s still sex bias that remains in the American criminal justice system in dealing with rape – stereotypes like ‘she deserved it, she wore a short skirt’ still taint prosecutions for rape and domestic violence,” Biden said.

The Obama Administration continues to take steps to help eradicate violence against women.

“On the anniversary of this landmark legislation, we rededicate ourselves to strengthening the protections it first codified, and we reaffirm the basic human right to be free from violence and abuse,” President Obama said.

CBC hosts annual legislative confab VOLUME 83 • NUMBER 45 SEPTEMBER 18, 2014 Print Editor Publisher Marilyn Marshall Sonceria Messiah-Jiles Sports Editors Advertising/Client Relations Max Edison Selma Dodson Tyler Darrell K. Ardison Multimedia Coordinator Local Coordinator LaGloria Wheatfall Cierra Duncan Online Editor Interns ReShonda Billingsley Jazzi Black Art Director Michael Roman Tony Fernandez-Davila Velyjha Southern The Defender newspaper is published by the Houston Defender Inc. Company (713-663-6996.. The Defender is audited by Certified Audited Circulation. (CAC). For subscription, send $60-1 year to: Defender, P.O. Box 8005, Houston TX 77288. Payment must accompany subscription request. All material covered by 2012 copyright. (No material herein may be reproduced without the written permission of the publisher).

The Congressional Black Caucus hosts its 44th Annual Legislative Conference (ALC) Sept.

24-27 at the Walter E. Washington Convention Center in Washington, D.C. An estimated 9,000 attendees are expected to gather for the conference. The theme is “It Starts With You,” and the CBC hopes to challenge and inspire attendees to take individual action to move their communities forward.

“The conference is already shaping up to be one of the most rewarding and thoughtprovoking ever,” said organizers. “It represents a tremendous opportunity for business leaders, lawmakers, and every day Americans to explore solutions to the challenges that plague our

community, from poverty and unemployment to quality education.”

ALC will feature more than 70 policy sessions, a national town hall meeting, a job and contract procurement fair, the annual Prayer Breakfast and the Phoenix Awards Dinner.

Congresswoman Sheila Jackson Lee hosts sessions on energy and overcoming dyslexia and bullying. Congressman Al Green hosts a session on teen health and wellness.

During a fine arts celebration on Sept. 24, the CBC Foundation and Spouses will honor actress Phylicia Rashad, singer-songwriter Bill Withers and author-professor Dr. Alvin Poussaint.

For information visit www.cbcfinc.org.

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DEFENDER | SEPTEMBER 18 | 2014 defendernetwork.com

entertainment

Denzel Washington & Antoine Fuqua

Reunite for ‘The Equalizer’

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By KAM WILLIAMS Special to the Defender

enzel Washington is constantly on the move. Never content to just repeat his successes, the two-time Academy Awardwinner (for “Glory” and “Training Day”) is always searching for new challenges through his numerous and varied film and stage portrayals.

From Trip, the embittered runaway slave in “Glory,” to his recent critically-acclaimed performance as the addicted airline pilot Whip Whitaker in “Flight,” Washington has amazed and entertained audiences with a rich array of characters distinctly his own.

Here, Washington and Antoine Fuqua (who directed “Training Day”) talk about reuniting to collaborate on “The Equalizer,” in which Washington portrays a man who thought he had left his mysterious past behind.

The movie opens in theaters on Sept. 26.

Denzel’s interview

KW: As an Academy Award-winning actor, what is it like to work again with one of the few African-American directors, Antoine Fuqua?

DW: Antoine is obviously very talented, and we’ve had some success in the past, and I also look forward to our next opportunity.

KW: How did you come to produce this film?

DW: It’s just a title. It really was a collaborative process. We all got involved as soon as we were given the script. I’m not a numbers cruncher. I just helped make sure we put

the best film we could onscreen.

KW: What advice do you have for aspiring minority actors and directors?

DW: Don’t look at yourself as a minority.

KW: How have you managed to avoid having your life splashed across the tabloids?

DW: You can’t, unless you stay in the house.

KW: How did working on “A Soldier’s Story” and “For Queen and Country” improve your craft as an actor? You were so great in those early films.

DW: “A Soldier’s Story was a Pulitzer Prize-winning play first. I was one of the original cast members with Sam Antoine Fuqua Jackson, among others in the play. We had great success off-Broadway even before we did the movie. It was a tremendous experience.

KW: Will you ever retire from acting?

DW: We’ll all retire from life at some point, but no. The great thing about acting is you don’t necessarily have to retire. Eighty seems to be around the age that people seem to ease out of it. Gene Hackman…

Sidney Poitier…So, I have a whole ‘nother quarter to go.

Antoine’s Interview

KW: What message do you hope viewers take away from the film?

AF: Just doing the right thing. He’s a guy who does the right thing, what’s necessary to help others.

KW: What was it like directing Denzel again?

AF: Amazing. He’s simply amazing. You can’t ask for better.

KW: How have the Hollywood studios becoming part of conglomerates affected your ability to work?

AF: It’s always been big business. It doesn’t affect it any more now than it did 30 or 40 years ago. You just have to do the work.

KW: When you look in the mirror, what do you see?

AF: Myself.

DW: The room behind me.

Denzel Washington

what’sup Movies with Black stars topped the most recent box office list. “No Good Deed” starring IDRIS ELBA and TARAJI P. HENSON took the No. 1 spot with $25.million in ticket tales, surpassing “Guardians of the Galaxy.”

Elba portrays an escaped convict who invades the home of a young mother of two children (Henson). “Dolphin Tale 2” debuted at No. 2 with $16.5 million in earnings. It stars MORGAN FREEMAN as a doctor who attempts to help find a companion for a dolphin……..

YOLANDA ADAMS and MARVIN SAPP will perform during REV. AL SHARPTON’S free 60 th Birthday Gospel Concert. It will

be held Oct. 2 at a New York City Baptist Church……..KANYE WEST continues to make entertainment headlines during his Australian concert tour. During a stop in Brisbane, the rapper took on the media, and declared, “I’m a married, Christian man with a family, pick another target.” Earlier, West was criticized for demanding that a wheelchair-bound audience member rise to his feet and dance.

West described the incident as “bull----” blown out of proportion……..OPRAH WINFREY’S network – OWN – has ordered eight episodes of “2 Fat 2 Fly,” which follows best friends Ramone Dickerson and Corey Simmons as

they navigate their small-town food truck business, selling a new twist on a culinary classic, stuffed chicken wings. The series will join the network’s Saturday night programming lineup in early 2015. A sneak peek special of the show aired in August and was No. 1 in the time period on ad-supported cable for AfricanAmerican women 25-54. “This series will be a great addition to our Saturday primetime lineup,” said Erik Logan, president, OWN. “The escapades of these two best friends are fun to watch and there seems to be no limit to what they might do in their quest to make their business a huge success.”

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Driving to get her daily DQ ® fix, though you’re lactose intolerant.

Having all your daughter’s radio stations programmed.

Hearing her giggle when you say: Play episode “Natural Hair for Newbies.”

Loving your baby girl’s music and hating yourself for it.

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* Available feature. DQ is a trademark of Am. D.Q. Corp. and used with permission. ©2014 Ford Motor Company.

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It might be your Fusion, but it’s on your daughter’s schedule.

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DEFENDER | SEPTEMBER 18 | 2014 defendernetwork.com

The late Joe Sample leaves musical legacy

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oe Sample, a Houston native who went on to become a pioneering musician, died Sept. 12 at the age of 75.

Sample’s family did not confirm reports that he died due to complications from lung cancer.

Sample, an accomplished pianist and composer, was a founding member of the Jazz Crusaders, a group known for its unique jazz-funkfusion sound. Members included saxophonist Wilton Felder, drummer Stix Hooper and trombonist Wayne Henderson.

A public wake and viewing will be held Friday, Sept. 19, from 6-9 p.m. at Mother of Mercy Church, 4000 Sumpter. Funeral services will be private.

Sample was introduced to the piano at age 5. He eventually studied at Texas Southern University and teamed up with the talented group that later became known as just the Crusaders.

TSU President Dr. John Rudley said the university is deeply saddened by the loss of one of its favorite sons.

“Joe Sample was a proud alumnus of TSU and we will miss him greatly as will his many fans,”

Rudley said. “Joe studied music performance at TSU and stood as an example and motivation to the musicians who followed him.

“He attended TSU when the Jazz Crusaders were formed and went on to capture the world’s attention.”

The group left Houston in the late ‘50s and moved to Los Angeles. In 1961 the Jazz Crusaders released “Freedom Sound,” the first of numer-

ous albums. The group reached its greatest commercial success with 1979’s “Street Life” featuring vocals by Randy Crawford.

The Crusaders’ last official recording was 1987’s “Life in the Modern World.” Sample was also a successful solo performer and composer in addition to working with such stars as Marvin Gaye, Anita Baker, Joni Mitchell, Tina Turner, BB King, Eric Clapton and Joe Cocker.

Sample relocated to Houston in 1994. He never forgot his TSU roots and returned to the university in 2012 to lead an eight-week master course exploring movements from his recorded suite, “Children of the Sun.” An ensemble of musicians was chosen and guided by Sample in a hands-on environment. The project culminated with a concert with the TSU Jazz Orchestra.

Sample is survived by his wife Yolanda and son Nicklas. In lieu of flowers, the family asks that donations be made to the Joe Sample Youth Organization, P.O. Box 590254, Houston, TX 77259.

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This month, XFINITY® catches up with R&B’s best-kept secret — KEM. Get concert highlights, photos and KEM-inspired videos, all leading up to the simulcast presentation of TV One’s HelloBeautiful.com Interludes Live: KEM. Enjoy an exclusive performance and interview with the soulful singer himself, online only at CelebrateBlackTV.com.

Show premieres September 27th at 8/7c on TV One and at CelebrateBlackTV.com.*

health

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SEPTEMBER 18 | 2014 | DEFENDER

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Defender Special Edition

Most common

cancers among Blacks

Cancer taking toll on Blacks

By MARILYN MARSHALL Defender

C

ancer is the second leading cause of death in the United States behind heart disease, and its impact on Blacks is especially troubling.

According to the American Cancer Society, about 1 in 2 Black men and 1 in 3 Black women will be diagnosed with cancer in their lifetime. The lifetime probability of dying from cancer is about 1 in 4 for Black men and 1 in 5 for Black women.

Blacks also have the highest death rate and shortest survival of any racial and ethnic group in the U.S. for most cancers.

Dr. Larkin Strong, an assistant professor in the Department of Health Disparities Research at the University of Texas MD Anderson Cancer Center, said while death rates among Blacks for all cancers combined have been decreasing since the 1990s, there remains a much higher death rate for Blacks than for whites.

“For all cancers combined, the death rate is approximately 25 percent higher for AfricanAmericans than whites,” Strong said.

“The racial disparity has narrowed overall, but it still persists, and for certain cancers, such as colorectal cancer in men and women and breast cancer in women, it has actually widened over time. For breast cancer in particular, this has occurred despite a lower incidence of breast cancer in African-American women compared to white women.”

Strong listed reasons for the racial disparity.

“Complex factors are believed to contribute to disparities in both cancer incidence and death, and in general are believed to stem largely from socioeconomic factors rather than biological ones,” she said.

“Socioeconomic status and a lack of health care coverage, which may affect access to care and screening behavior, play an important role.

African-Americans are more likely than whites to be diagnosed at a later, more advanced stage of disease, at which point the disease is harder to treat and treatments tend to be less effective.”

Strong said some research studies have observed racial differences in cancer outcomes even after accounting for socioeconomic factors and access to care.

“Even with access to healthcare, there are

differences in quality,” she said. “High-quality care should be safe, timely, effective, efficient, patient-centered, and equitable.

“Research has found that African-American women experience unequal access to improvements in breast cancer treatment and AfricanAmerican men are less likely to get aggressive therapy and are less likely to receive intense observation when prescribed watchful waiting for prostate cancer.”

Strong said in addition, differences in social and physical environments can affect health outcomes because they represent the conditions in which people live, work, play, and interact with others.

“For example, we know there are differences in access to health-promoting resources by level of neighborhood socioeconomic status such that lower income neighborhoods may have fewer safe places to be active, limited or no access to healthy foods, and limited or no access to health care and other important resources,” she said.

“All of these can affect the extent to which individuals are able to engage in healthy behaviors, which ultimately are associated with the risk of developing and surviving cancer.”

Cancer is defined as a group of diseases characterized by uncontrolled growth and spread of abnormal cells. If the spread is not controlled, it can result in death.

Cancer is caused by both external factors (tobacco, infectious organisms, poor nutrition, chemicals and radiation) and internal factors (inherited genetic mutations, hormones, immune conditions and mutations that occur from metabolism).

Here are the most common cancers among Blacks in the area of estimated new cases.

The four most common cancers – breast, prostate, colorectal and lung – account for more than half of all cancer cases among Blacks.

Males 1. Prostate 2. Lung & bronchus 3. Colorectum 4. Kidney 5. Liver & intrahepatic bile duct 6. Non-Hodgkin lymphoma 7. Pancreas 8. Oral cavity & pharynx 9. Urinary bladder 10. Leukemia Females 1. Breast 2. Lung & bronchus 3. Colorectum 4. Uterine corpus 5. Thyroid 6. Kidney 7. Pancreas 8. Non-Hodgkin lymphoma 9. Myeloma 10. Uterine cervix Source: American Cancer Society

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DEFENDER | SEPTEMBER 18 | 2014

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Prostate cancer & Black men

By LaGLORIA WHEATFALL Defender

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nowing the facts about prostate cancer can be lifesaving for African-American men, who are more likely to develop prostate cancer compared with Caucasian men and nearly 2.5 times as likely to die from the disease.

“For AfricanAmericans, the incidence of prostate cancer is approximately 137 per 100,000 men versus approximately 100 per 100,000 men for Caucasians,” says Dr. Rabih Said, a UT Health assistant oncology professor affiliated with Memorial Hermann.

The prostate is a small gland in men that is part of the reproductive system. It rests below the bladder and in front of the rectum. It surrounds part of the urethra, the tube that carries urine from the bladder. The disease can affect the body in several ways.

“Prostate cancer presentation depends on the clinical stage,” Said added. “If it is localized, the symptoms include urinary

hesitancy, hematuria [blood in the urine], and obstruction to urine flow. If it spreads, mainly in the bone, it will cause bone pain and spontaneous bone fracture.”

According to Said, there are various factors that contribute to the higher incidence of prostate cancer in Black compared to other ethnicities. “Suspected

causes for variances include genetic factors, diet, male hormonal levels and access to healthcare,” he said.

The treatment for the patient depends on the clinical stage of the prostate cancer.

“If the cancer is localized in the prostate/pelvic region, treatment may

include surgery, radiation therapy and/or hormonal therapy,” Said continued.

“If the cancer is metastasis to bone, treatment may include hormonal therapy, bone-targeted agents, immune/vaccine therapy and/or chemotherapy.

“These treatments are given in sequence once the previous treatment stops working. The goal of care is to prolong survival and improve the quality of care,” he added.

Measures can be taken to help detect and treat prostate cancer.

Said recommended that as a general rule, all men beginning around the age of 50 should follow the screening recommendations and get annual blood PSA testing and a rectal exam.

“These recommendations can differ slightly based on an individual’s personal risk factors, such as having a first-degree relative with prostate cancer or a hereditary predisposition for prostate cancer,” he said.

“Other steps can be taken to possibly help like changing one’s diet by decreasing animal fat and increase vegetable intake and also quitting smoking,” Said concluded.

Inside Breast cancer and Black women 3B MD Anderson Cancer Center

Your PSA test: Keep score 4B All about cancer 6B Kids and cancer 7B Memorial Hermann Health System

Mental Health Crisis Centers 8B Texans Children’s Hospital

Infants’ safe sleeping positions 10B Kelsey-Seybold

Be healthy: Know your numbers 12B

Message from the Publisher

C Sonceria Messiah-Jiles

ancer is a six-letter word that strikes fear in most of us. Yet one of the best ways to fight this dreaded disease is to know more about it.

The American Cancer Society tells us that African-Americans have the highest death rate and shortest survival of any racial and ethnic group in the U.S. for most cancers. That is a frightening statistic, and one more reason why the more we know about cancer, the better.

Did you know that more than half of all cancer deaths could be prevented by making healthy choices such as not smoking, staying at a healthy weight, eating

right and keeping active?

Did you know that screening increases the chances of detecting certain cancers early, when they are most likely to be curable?

That is definitely news you can use.

The Defender is proud to present the facts about cancer, facts that can save your life.

We would also like to acknowledge our partners – MD Anderson Cancer Center, Memorial Hermann, Texas Children’s Hospital and Kelsey-Seybold – who provide valuable information on health matters.

It’s often said that knowledge is power. Knowledge can also save your life and the lives of your loved ones.

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Breast cancer:

What Black women should know

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By LaGLORIA WHEATFALL Defender

frican-American women are more likely than all other women to die from breast cancer. According to the Office on Women’s Health, tumors in Black women are often found at a later, more advanced stage. “…African-American women also experience a 37 percent higher death rate from breast cancer than Caucasian women,” said Dr. Anneliese Gonzalez, a UT Health Assistant oncology professor affiliated with the Memorial Hermann Cancer Center-Texas Medical Center.

“The five-year survival rate for breast cancer is 90 percent for Caucasian women compared to only 77 percent for African-American women.”

Research also indicates that Black women are more likely to get a form of breast cancer that spreads more quickly.

“African-American women are twice as likely as Caucasian women to develop triple-negative breast cancer,” Gonzalez said. “Triple-negative breast cancer is an aggressive form of cancer in which tumor cells test negative for estrogen receptor.”

Why is there a greater risk among Black women?

Gonzalez said obesity is associated with increased incidence of breast cancer, so it helps to keep a healthy, normal body weight. According to the U.S. Department of Health & Human Services, about 4 in 5 Black women are overweight or obese.

Other conditions associated with an increased risk of breast cancer in Black women include hormones, smoking, lack of healthcare and exposure to environmental hazards.

The importance of mammograms, screenings and clinical breast exams (CBE) are vital to help early detection.

“It is important for African-American women to get exams because sometimes breast cancer can develop in younger women not undergoing screening mammograms yet,” Gonzalez said.

“A clinical breast exam should be performed every one to three years, starting at age 26 and starting at age 40, should be done annually.”

Gonzalez reiterated that monitoring diet and living a healthier lifestyle are important in reducing risks and managing the disease.

“A diet low in saturated fats and alcohol intake helps decrease the risk,” she said.

About mammograms A mammogram is a low-dose x-ray exam of the breasts to look for changes that are not normal. The results are recorded on x-ray film or directly into a computer for a doctor to examine.

A mammogram allows the doctor to have a closer look for changes in breast tissue that cannot be felt during a breast exam. It is used for women who have no breast complaints and for women who have breast symptoms, such as a change in the shape or size of a breast, a lump, nipple discharge or pain.

A high-quality mammogram plus a clinical breast exam, an exam done by your doctor, is the most effective way to detect breast cancer early and improves a woman’s chances for successful treatment.

Your doctor, local medical clinic, or local or state health department can tell you where to get no-cost or low-cost mammograms. You can also call the National Cancer Institute’s Cancer Information Service toll free at 800-422-6237.

Source: womenshealth.gov

SEPTEMBER 18 | 2014 | DEFENDER

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How to examine your breasts Women should be aware of how their breasts normally look and feel so they can detect any new breast changes.

If you find a breast change, it does not necessarily mean there is a cancer. However, you should immediately report any new breast changes to your doctor. Here are five steps for examining breasts.

Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips. What you should look for: Breasts that are their usual size, shape and color, and are evenly shaped without visible distortion or swelling.

If you see any of the following changes, bring them to your doctor’s attention: Dimpling, puckering or bulging of the skin; a nipple that has changed position or an inverted nipple; redness, soreness, rash or swelling.

Step 2: Raise your arms and look for the same changes.

Step 3: While you’re at the mirror, look for any signs of fluid coming out of one or both nipples (this could be a watery, milky, or yellow fluid or blood).

Step 4: Feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast.

Use a firm, smooth touch with the first few finger pads of your hand, keeping fingers flat and together in a circular motion, about the size of a quarter.

Be sure that you cover the whole breast. You can begin at the nipple, moving in larger and larger circles until you reach the outer edge of the breast. You can also move your fingers up and down vertically. Feel all the tissue from the front to the back of your breasts.

Step 5: Finally, feel your breasts while you are standing or sitting.

Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. Cover your entire breast, using the same hand movements in step 4.

Source: breastcancer.org

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DEFENDER | SEPTEMBER 18 | 2014

health Your PSA test: Keep score

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By MD ANDERSON CANCER CENTER

“

Should I or should I not get a PSA test?” This is the question most men are asking after recent reports debate the usefulness of this prostate exam.

“Men should not write off the PSA test,” says John W. Davis, M.D., associate professor in MD Anderson’s Department of Urology. “It is still an effective way to track trends in your prostate over time. Doing this increases the chances that your doctor will find prostate cancer as early as possible.”

Davis urges men to keep a record of all their PSA test results to discuss with their doctor.

“Reviewing your PSA results over the past four or more years – instead of a one-time number – can help your doctor determine whether you are more likely to get prostate cancer.”

Black Men should begin testing at age 45

The prostate specific antigen, or PSA test, is a simple blood test. It measures the amount of PSA in a man’s bloodstream. PSA is a protein produced by the cells of the prostate gland.

Men should talk to their doctor before getting tested. The doctor can explain the possible benefits and risks of prostate cancer screening and treatment.

If a man decides to be screened, MD Anderson recommends that men ages 50 to 75, with no family history of prostate cancer, get a prostate cancer screening exam every year. African-American men and men with a family history of prostate cancer should begin annual screening exams at age 45. Both a digital rectal exam and a PSA blood test should be performed.

If you’re 76 or older, your doctor can help you decide if you still need prostate cancer screening. MD Anderson doesn’t

recommend cancer screening for men age 85 or older.

Tips for tracking your PSA levels

“If you decide to do the PSA test after talking to your doctor, start tracking your PSA levels as soon as you begin testing,” Davis says.

He suggests the following tips when recording PSA test results: • Use our PSA Tracking tool. It’s an easy way to track your PSA levels. Use it to start a discussion with your doctor.

• Note the testing standard used to find your PSA level each year. Knowing the testing standard helps doctors compare measurements from one year to the next.

• Ask your doctor for the actual PSA number. Don’t just record the results as normal or elevated.

“Lower PSA levels may suggest you have a lower risk for prostate cancer,” Davis says. “But, a low number, or normal result, does not mean you will not get the disease. This is why tracking trends over time, even among normal results, is so important.”

Monitor PSA trends When monitoring trends in your PSA levels, Davis suggests looking for these

warning signs: Doubled PSA score: Has your score doubled in a year?

Speed of increase over time: The amount of PSA in the blood is measured in nanograms per milliliter. An increase greater than 0.35 nanograms is linked to a higher risk for prostate cancer. Focus on increases over time or at least

one year.

High PSA score: A PSA between 2.5 to 4 nanograms is considered high and may put you at increased risk for prostate cancer.

Other factors increase risk

“Your doctor also should consider other factors that may increase your chances for developing prostate cancer,” Davis says.

These include: Race: African-Americans get prostate cancer twice as often as white men.

Family history: Your risk is higher if your brother, son or father had prostate cancer.

Age: As you get older, your risk for prostate cancer increases.

Abnormal digital rectal exam: An abnormal exam result increases your risk for prostate cancer.

“Remember, not every man should get a PSA test,” Davis says. “Starting at age 40, however, all men should talk to their doctor about this test. Your doctor can help you decide whether or not the PSA test is right for you as well as when to begin testing.”

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SEPTEMBER 18 | 2014 | DEFENDER

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If you or someone you love has been diagnosed with lung cancer, insist on MD Anderson, the nation’s top-ranked cancer hospital.

Our world-renowned cancer experts are at the forefront of lung cancer discoveries and have pioneered the most advanced life-saving treatments available today. We create customized treatment plans with options such as minimally invasive surgery and innovative radiotherapy techniques. When your loved one is fighting lung cancer, you can never give up. We’re here to help.

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DEFENDER | SEPTEMBER 18 | 2014

Lifestyle choices can help prevent disease

I

By MARILYN MARSHALL Defender

t’s estimated that more than half of all cancer deaths could be prevented by making certain lifestyle choices.

From eating better to seeing your doctor regularly, you can take charge of your health and lower your chances of getting cancer.

“Risk factors that a person can control are called modifiable risk factors,” said Dr. Larkin Strong of MD Anderson.

“The leading modifiable risk factors include smoking and overweight/obesity, which are believed to be responsible for about 30 percent and 14-20 percent of all cancer deaths in the U.S. respectively.

Here are some cancer prevention tips:

Avoid tobacco

According to the Centers for Disease Control, lung cancer is the leading cause of cancer death, and cigarette smoking causes almost all cases. Men who smoke are 23 times more likely to develop lung cancer and women who smoke are about 13 times more likely.

Black men are about 20 percent more likely to develop lung cancer than white men.

Smoking also causes cancer of the larynx, mouth and throat, esophagus, bladder, kidney, pancreas, cervix and stomach.

Adults who are exposed to second-hand smoke at home or at work increase their risk of developing lung cancer by 20-30 percent.

Eat healthy & exercise

“The American Cancer Society (ACS) recommends that adults engage in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity each week and limit sedentary activities, such as sitting, lying down and watching TV,” Strong said.

“The ACS also recommends eating at least 2.5 cups of vegetables and fruits each day, choosing whole grains, and limiting consumption of processed and red meats, sugar-sweetened beverages and alcohol.”

Studies have shown that drinking alcohol regularly increases the risk of getting mouth, larynx and throat cancers. Drinking alcohol can also be a risk factor for primary liver cancer, breast cancer and colorectal cancer.

cente

STOPCA

Protect your skin

Skin cancer is the most common form of cancer in the U.S. Environmental factors include exposure to ultraviolet rays from the sun.

Though people of color have greater protection against skin cancer than whites, they are still susceptible. Protect yourself outdoors by seeking shade, applying sunscreen, and wearing sun-protective clothing, a hat and sunglasses.

Get screened

Regular self-exams and screenings for various types of cancers — such as cancer of the colon, prostate, cervix, breast and skin – can increase your chances of discovering cancer early, when treatment is most likely to be successful. Ask your doctor about the best screening schedule for you.

Signs & symptoms of cancer Cancer symptoms can vary between people, depending on where it is in the body and the person’s overall health. Having any of these symptoms does not necessarily mean you have cancer. However, if they persist you should see a physician. They include: • A lump somewhere on your body: See your doctor if you find a lump that is not normal for you.

• Changes in a mole on your skin: Watch out for

bleeding, itching, an increase in size or change in shape or color.

• A cough or hoarseness that won’t go away: A persistent cough can be a symptom of lung cancer.

• A change in bowel habits: Beware of bleeding from the rectum, severe stomach pain, a lump in the stomach, difficulty passing stools, or loose or more frequent stool for more than three weeks.

• Unexplained weight loss: An unexplained weight loss of more than 10 pounds could be the first sign of cancer.

• Fatigue: Extreme tiredness that doesn’t get better with rest should be checked out.

• Pain: This could be an early symptom of cancers such as bone or testicular. Pain due to cancer often means it has already spread (metastasized) from where it started.

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treatments for cancer

1 Surgery – Can be used to diagnose, treat or even help prevent cancer in some cases. Most people with cancer will have some type of surgery. It often offers the greatest chance for cure, especially if the cancer has not spread to other parts of the body.

2 Chemotherapy – The use of medicines or drugs to treat cancer. There are more than 100 chemo drugs used today. Chemo can be taken as a pill, liquid, shot or intravenously. It can be administered daily, weekly or once a month.

3 Radiation therapy – Uses high-energy particles or waves to destroy or damage cancer cells. It is one of the most common treatments for cancer, either by itself or along with other forms of treatment.

4 Targeted therapy – Is a newer type of cancer treatment that uses drugs or other substances to more precisely identify and attack cancer cells, usually while doing little damage to normal cells. It is a growing part of many cancer treatment regimens.

5 Immunotherapy – Uses the body’s own immune system to help fight cancer in two ways – stimulating the immune system to work harder or smarter to attack cancer cells, or giving it components such as man-made immune system proteins.

6 Hyperthermia –Very high temperatures can be used to destroy a small area of cells, such as a tumor. Or, the temperature of part of the body or the whole body can be raised a few degrees higher than normal, helping treatments such as radiation, immunotherapy or chemo work better.

7. Stem cell transplant – Used to restore the stem cells when the bone marrow has been destroyed by disease, chemo or radiation. Stem cells mostly live in the bone marrow where they divide to make new blood cells.

8 Photodynamic therapy – Uses special drugs, called photosensitizing agents, along with light to kill cancer cells. The drugs only work after they have been activated or “turned on” by certain kinds of light.

9 Lasers – Are powerful, precise beams of light that can be used instead of scalpels for careful surgical work, including treating some cancers.

10 Blood product donation & transfusion – Temporarily replaces parts of the blood when a person’s body can’t make its own or has lost them from bleeding.

Source: American Cancer Society

Cancer can strike kids The types of cancers that develop in children are often different from the types that develop in adults.

According to the American Cancer Society, childhood cancers are often the result of DNA changes in cells that take place early in life, sometimes before birth.

Following is information on four common childhood cancers from Dr. ZoAnn Dreyer and Dr. Murali Chintagumpala, pediatric oncologists at Texas Children’s Cancer Center.

• Leukemia – Develops from a proliferation of abnormal cells which develop in the bone marrow.

Symptoms: Bone pain, persistent fever for weeks, significant swelling in lymph nodes (most commonly in the neck), excessive bruising usually without an obvious injury.

Treatment: Intensive chemotherapy.

Cure rate: 80-95 percent.

• Lymphoma – Develops when an abnormal cell begins to proliferate in the body unchecked by the body’s normal immune response. Hodgkin’s lymphoma (HL), also known as Hodgkin’s disease, is most common in teens 15-19.

Symptoms: Large masses of fairly rapidly expanding lymph node tissue. Lumps in neck, groin or sometimes hidden within tissue in the chest or abdomen. Patients sometimes experience fever, night sweats, weight loss or shortness of breath.

Treatment: Chemotherapy primarily for nonHodgkin’s lymphoma (NHL) and chemotherapy often with radiation therapy for HL. Cure rate: 90 percent, HL; 80-90 percent, NHL. • Brain tumors – Second most common type of cancer in children after leukemia.

Symptoms: In school-aged children, declining academic performance, personality changes and intermittent headaches. Other symptoms: Headaches, visual complaints, arm and leg weakness, seizures and difficulty in walking.

Treatment: Surgery, radiation therapy and/or chemotherapy.

Cure rate: Close to 75 percent.

• Neuroblastoma – Can arise from the neck to lower abdomen, with majority in the abdomen.

Symptoms: Often asymptomatic and discovered incidentally. When symptomatic: Fullness of the abdomen, abdominal discomfort and a hard mass that can be felt in the abdomen.

Treatment: Surgery only or surgery with chemotherapy, radiation therapy and high-dose chemotherapy. Newer treatments involve harnessing immune system.

Cure rate: 80-90 percent; 50 percent survival rate for patients with advance stages.

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DEFENDER | SEPTEMBER 18 | 2014

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health

Mental Health Crisis Clinics address community need

By MEMORIAL HERMANN

M

emorial Hermann recently opened the first of four Mental Health Crisis Clinics in an effort to respond to the significant gap in mental and behavioral health services in Harris and surrounding counties. This initiative is aproject under the state’s Medicaid 1115 Waiver-Texas Health Care Transformation and Quality Improvement Program Collaborative.

“These Crisis Clinics serve as a long-term solution addressing the lack of resources readily available to the mental health population in the Greater Houston area,” said Behavioral Health Services Senior Director Theresa Fawvor.

“Through these clinics, we aim to provide enhanced mental health care that will ultimately guide patients to the appropriate level of care and allow them to lead happier, healthier and more productive lives.”

The first clinic is now open on the Campus of Memorial Hermann Northeast Hospital in Humble, Texas (call 281.913.3550). Clinic hours currently vary, with a focus on nontraditional access to a psychiatric multidisciplinary team.

This walk-in clinic provides rapid access to initial psychiatric treatment and outpatient multidisciplinary services for patients with no immediate access to mental health care. The goal is to keep individuals healthy and safe, develop interventions to manage challenging behaviors, and reduce improper hospitalization or possible incarceration.

“In 2013, the Memorial Hermann Psychiatric Response Team performed more than 6,200 evaluations and found increasingly complicated co-occurring medical and psychiatric disorders, few available inpatient psychiatric beds, even fewer inpatient options to treat complex co-occurring disorders, and limited outpatient services,” said Psychiatric Response Team Director Manish Pandya.

Memorial Hermann will identify the locations for the three remaining clinics in key underserved areas. When

The Memorial Hermann Mental Health Crisis Clinic team.

all four clinics are open, the goal is to provide access 24 hours a day, seven days a week.

The Crisis Clinic initiative is one of nine Memorial Hermann-sponsored Delivery System Reform Incentive Payment (DSRIP) projects aimed at transforming health care. Overall, DSRIP goals include better care for individuals, better health for the population, and lower cost through process improvement.

In addition to the Crisis Clinics, the other Memorial Hermann DSRIP projects addressing the gap in the mental and behavioral care services include Psychiatric Response Case Management and Psychiatric Home Health Services.

“The primary goal is to improve access to both medical and mental health care, and ensure more efficient use of the

The Memorial Hermann Mental Health Crisis Clinic.

emergency rooms in our community,” said Administrative Director of Patient Care Susan Markland.

“From a patient perspective, ERs are not the ideal settings for either

primary or mental health care; this is not their purpose. From a medical perspective, ERs do not provide the continuity of care behavioral health patients need to get better.”

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SEPTEMBER 18 | 2014 | DEFENDER

FEELING SICK BUT NOT SURE WHAT TO DO? CALL OUR TRAINED NURSES FOR ANSWERS TO YOUR HEALTH QUESTIONS. When you or a family member is feeling sick, but you’re not sure if you need to see your doctor or go to the hospital, call the free Nurse Health Line. Our experienced nurses will help you decide when and where to go for medical care. These trained nurses are available around the clock, seven days a week to answer your health questions by phone. Anyone living in Harris or the surrounding counties can use this free service.

Funded through the Centers for Medicare & Medicaid Services and the Texas Health and Human Services Commission.

Free 24/7 Nurse Health Line 713.338.7979 Individuals with life-threatening conditions and emergencies should call 9-1-1.

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DEFENDER | SEPTEMBER 18 | 2014

health

Common myths about infants’ safe sleeping positions

E

By TEXAS CHILDREN’S HOSPITAL

very year, more than 2,300 healthy infants die in the United States from sudden infant death syndrome (SIDS). This number is half of what it used to be before the 1994 “Back to Sleep” campaign started teaching parents to use supine (on the back) sleep positioning for all infants.

However, even one SIDS death has devastating consequences for families and communities, and ongoing research and education efforts are working to decrease this number.

“In 2011, the American Academy of Pediatrics released an updated policy with even more specific recommendations about safe sleeping environments for babies,” says Dr. Angela Mazur, pediatrician with Texas Children’s Pediatrics Braeswood.

“Even now, three years after these new guidelines, I still frequently see families who are misinformed about the safest way for their baby to sleep.

Here are some common myths about infant sleeping that seem to confuse many families: Myth No. 1: Side-sleeping is a safe position for babies – Many parents reason that as long as their baby is not sleeping on their

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stomach, they are in a safe sleeping position.

However, recent studies show that SIDS risk is similar with side and stomach positioning, and some evidence suggests the risk may be even higher in side positioning.

Side positioning is unstable and babies are very likely to roll to their stomach. Many parents may use pillows, rolled cloths or other objects to prevent their baby from rolling onto their stomach, but these objects can increase

risk of entanglement or suffocation.

Myth No. 2: Babies may choke on spit-up if they sleep on their backs – Babies often spit up during the first few months of life and parents are concerned they may choke when lying on their back. However, numerous studies in different countries found no difference in the rate of aspiration or choking before and after the change to the recommended “back to sleep” position.

Myth No. 3: Sleeping on their backs in a car seat or swing is okay – The trouble with sleeping in these devices is babies often slouch into a position that worsens reflux or may block their airway. Also, there is the risk of overturning or falling from the seat.

Myth No. 4: Many cultures practice bed-sharing, therefore it must be safe – There are some cultures for which bed-sharing is the norm and SIDS rates are low, but these cultures tend to have different sleeping practices from the U.S. (with firm mats on the floor, a separate mat for the infant and no soft bedding).

Studies here have shown bed-sharing more than doubles SIDS risk.

The risk is even higher in certain circumstances: when one or both parents are smokers, when the infant is younger than 3 months, when the parent has consumed alcohol, when soft bedding such as pillows or blankets are used, or when an excessively soft surface is used (such as a waterbed, sofa or armchair). There are many “cosleeper” products marketed to improve safety of bed-sharing, but none of these have been proven to prevent SIDS. The AAP policy statement includes many other recommendations, including avoiding bumper pads, wedges and other devices. You can read all of their recommendations online by visiting www.aap.org.

healthnotes Tips for childproofing your kitchen One of the missions at Kohl’s Safe at Home is to discuss with parents who have children under the age of 6 how to childproof their homes and identify potential hazards that may cause injury to their children.

One-third of the unintentional injuries to children under the age of 14 happen in the home, so while it is important to protect children outside the home, parents should not neglect improving their home safety efforts.

First, parents should store medicines, personal care products and cleaning supplies in areas where children cannot get to them. These areas can be secured by using cabinet locks, latches, safety gates and doorknob covers.

There are even precautions that can be taken in the kitchen without purchasing any childproofing products.

“Under no circumstances should you hold a child while cooking,” says Kandis Wilborn, health educator in the Center for Childhood Injury Prevention at Texas Children’s Hospital. “Foods and liquids could splatter and possibly burn them.”

According to Safe Kids, in 2012 more than 136,000 children across the country, including more than 67,000 children ages 4 and under, were injured due to a fire or burn and treated in emergency rooms.

While cooking, make sure to use the back burners and turn the handles of the pot away to prevent children from pulling hot food down on themselves.

Unplug all small appliances left out on counters, tables, etc. after using them because children could easily turn them on.

Install cabinet latches or locks specifically on cabinets a child could reach and those that contain dangerous or poisonous items. Nine out of 10 poisonings happen at home. If possible, use a safety gate to keep your child out of the kitchen, especially if you may be distracted while cooking.

Falls can be more serious than you think Unintentional falls are the leading cause of non-fatal injuries for children in the United States. These types of injuries are so prevalent because they can occur anywhere. While it is impossible to prevent every fall, nick and scrape, there are precautions parents can take to help reduce the frequency and severity of falls for their children.

“Rugs and runners should be slip resistant or use padding or tape to prevent falls,” says Kandis Wilborn, health educator in the Center for Childhood Injury Prevention at Texas Children’s Hospital.

Also, make sure when using baby items such as high chairs, bumbo seats, strollers and activity centers that

they are being used properly. Read the directions on assembly and use. In addition, check websites such as the Consumer Product Safety Commission for recalled products.

These are a few tips to get you started childproofing your home. The childproofing checklist goes into greater detail in areas to inspect in your home. The most important tip is to keep an eye on your child. Locks and latches are helpful but parent supervision trumps any safety product.

Accidents will happen, but how you prepare for them now can make the difference between a minor scape and a serious injury.

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SEPTEMBER 18 | 2014 | DEFENDER

Healthy, happy kids make for healthy, happy communities.

Every child deserves a chance to grow up healthy and strong – and every parent deserves to know their child’s health is in the hands of someone they trust. That’s what it means to have a medical home – a relationship with a trusted physician who follows your child’s health throughout childhood. We offer access to health care that’s convenient and affordable, right in your neighborhood.

• Affordable health care from birth to age 18 • Well visits, sick visits, immunizations and much more • Low-cost, flexible options regardless of your ability to pay for services • Medicaid and CHIP accepted

Call us today to schedule your child’s appointment.

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health

Being healthy starts with your numbers

By TOICHA VINCENT, M.D.

A

re you at risk for diabetes, heart disease and other chronic diseases? How do you know? Fortunately, there are “numbers” to tell us. By knowing your numbers, you can make positive changes to help prevent the onset of chronic health conditions.

Blood sugar levels, blood pressure, Dr. Toicha Vincent cholesterol levels, waist size and weight – these are the numbers everyone should know about themselves and check regularly, even if you don’t feel sick. Many of the diseases affecting African-Americans are “silent killers” that affect you before you feel anything wrong. This is why knowing your numbers is so important.

Monitoring blood sugar levels

Testing fasting blood sugar (FBS) measures your risk for diabetes, a chronic disease that can lead to blindness, cardiac disease, kidney failure, nerve problems and an impaired immune system. Diabetes is particularly high in the African-American community.

Your FBS can be determined with a blood test.

Why blood pressure is important

High blood pressure may cause several serious medical problems, including cardiovascular disease, kidney disease and stroke, which can strike suddenly. Over 50 million American adults have high blood pressure (or hypertension), with 1 out of every 3 not knowing they have it. Knowing your blood pressure can be a warning that you have health risks even if you feel fine.

Blood pressure is measured as two numbers.

Systolic pressure is the top number and is the pressure when the heart is contracting. Diastolic is the bottom number and is the pressure when the heart is at rest between beats. Consult with your doctor about what a “normal” or healthy range is for you.

‘Good’ vs. ‘bad’ cholesterol

Cholesterol is a fat-like substance found in the blood that comes from two sources: Food and your body, which actually makes cholesterol.

High cholesterol is a major risk factor for cardiovascular disease. Too much bad cholesterol can

lead to a hardening of your arteries and put you at risk for a heart attack or stroke.

There are two important cholesterol numbers you should know. LDL is the bad cholesterol, which can clog your arteries. HDL is good cholesterol, which helps clear fat from your bloodstream. If your levels of LDL are high, your doctor will help you make lifestyle changes to lower your cholesterol and prescribe medication if necessary.

Waist size and weight

Being overweight puts you at risk for diabetes, heart disease, cancer and more. A waist size over 35 inches in women and over 40 inches in men greatly increases the risk of chronic diseases.

Stepping on a scale to find out your body weight is one of the easiest numbers to calculate. Invest in a home scale and weigh yourself regularly to ensure your weight is within a healthy range determined by your doctor.

Dr. Toicha Vincent is a board-certified Internal Medicine physician at Kelsey-Seybold’s Tanglewood (formerly West) Clinic. To schedule an appointment with her, call Kelsey-Seybold’s 24-hour Contact Center at 713442-0000 or schedule online at kelsey-seybold.com/NOW.

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“With $4.384 billion in sales, we surpassed last year’s sales record which resulted in a contribution of $1.220 billion to Texas, our single largest annual transfer of revenue to the state,” said Gary Grief, executive director of the lottery.

“This is the 11th consecutive year that the Texas Lottery generated more than $1 billion in revenue for Texas.”

This year’s revenue transfer included $1.203 billion to the Foundation School Fund, the lottery’s single largest annual contribution to state public schools and a 4.8 percent increase over last year’s contribution. With this revenue transfer, the lottery has contributed more than $17 billion to Texas public education.

The Foundation School Fund, administered by the Texas Education Agency, funds the operational needs and special program services for Texas school districts including teacher salaries, utilities, equipment, bilingual education, special education, gifted and talented education, and career and technical education.

Since 2009, the lottery has contributed more than $39 million for important programs benefitting Texas veterans and their families. In a state with 1.7 million veterans, these programs provide Texas veterans with financial assistance, transportation services, posttraumatic stress disorder counseling and housing assistance.

Texas Lottery players also had a great year with $2.81 billion collected in cash and merchandise prizes. For the state’s more than 17,000 lottery retailers that collect a 5 percent commission on every lottery sale, commissions amounted to $219.5 million, the highest commission to retailers in lottery history.

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DEFENDER | SEPTEMBER 18 | 2014

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opinion NFL domestic abusers get tap on wrist

By GEORGE E. CURRY NNPA Columnist

T

he NFL – which has been referred to as the National Felons League – has imposed a lifetime ban on Ray Rice yet rarely disciplines other brazen offenders. And when a team takes the rare action of disciplining a player for striking a woman, it usually results in a tap on the wrist.

The NFL initially imposed a two-game suspension of Rice after it was disclosed that he had abused his then-fiancée, Janay Palmer, in an Atlantic City, N.J. casino hotel elevator.

But after the celebrity website TMZ aired the full video showing Rice knocking out his future wife with a strong blow to the face, rendering her unconscious, the Baltimore Ravens voided Rice’s contract and the NFL banned him from pro football for life.

Commissioner Roger Goodell, who is in charge of protecting the nation’s most popular sport’s $10 billion in annual revenue, acknowledged that the NFL “got it wrong” when it imposed only a two-game suspension on Rice.

But what Goodell, who earns $44 million a year, didn’t admit was the NFL continues to get it wrong while serving as a high-profile enabler for other domestic abusers in the league. For example: • Rice’s teammate, All-Pro linebacker Terrell Suggs, continued playing after Candace Williams, the mother of his three children and his future wife, filed

for two protective orders against him in the last five years. The first was in December 2009. The Baltimore Sun reported, “According to the complaint…Williams said Suggs threw a soap dispenser at her head, hit her in the chest with his hand, and held a bottle of bleach over her and their 1-year-old son, which spilled on them and caused a rash. Though the protective order was granted, Suggs was never charged with a crime.

Three years later, Williams filed for another protective order, alleging that Suggs “punched her in the neck and drove a car containing their two children at a ‘high rate of speed’ while she was being dragged alongside.” The couple later married. In neither case did the Ravens or the NFL take any action against Suggs.

• Carolina Panthers All-Pro Defensive End Greg Hardy was convicted last summer of assaulting and threatening to kill his former girlfriend, Nicole Holder, but no action was taken against him until the Ray Rice story exploded on the national scene. At the trial, Holder testified, “He looked me in my eyes and told me he was going to kill me. I was so scared I wanted to die…” Hardy was found guilty of misdemeanor charges and sentenced to a 60-day suspended sentence and 18 months of probation. He is appealing the verdict.

Hardy was deactivated for last Sunday’s game against the Detroit Lions.

• San Francisco 49ers defensive end Ray McDonald was allowed to play in last Sunday’s game, despite being arrested and charged with felony domestic violence connected with allegedly striking his pregnant fiancée. A scheduled hearing was postponed, pending further investigation.

These are not isolated cases. A database maintained by USA Today shows that there have been 713 arrests of NFL players since 2000 – 85 for domestic violence. The database covers only incidents reported by the media.

Of the 56 known domestic violence cases that occurred on Goodell’s watch, players were suspended only a combined total 13 games, excluding Ray Rice.

The website Sidespin stated: “Goodell is perceived as being tough on players. He’s an authoritarian, the likes of which the league has never seen!! But there’s one thing Goodell will tolerate, and that’s NFL players abusing women.”

Spanking is not child abuse, beating is Having grown up in the African-American culture, many of us are aware of the saying “spare the rod, spoil the child,” which our parents paraphrased from the Bible. In our households, discipline often consisted of spankings with switches, telephone cords, extension cords or belts.

It was not a pleasurable experience, but it demonstrated that there are consequences for every action, both good and bad.

In the privacy of our homes our parents showed us love but operated with a firm hand, and made a difference in how many of us turned out as adults.

Controversy currently surrounds Minnesota Viking and native Texan Adrian Peterson for the whipping he gave

his 4-year-old son with a switch.

“I am not a perfect parent,” Peterson said, “but I am, without a doubt, not a child abuser.”

Many parents would describe themselves the same way, whether they use physical punishment or not.

Child abuse is a serious, tragic problem in America.

Beating a child is unacceptable and should be prosecuted with the full extent of the law.

However, punishing a child is a parent’s prerogative as long as it is not life-threatening or physically or mentally damaging. Our schools today are rampant with undisciplined, uncooperative and unmanageable children, which some think is a result of a lack of discipline in the home.

Before you condemn a man such as Adrian Peterson, walk a mile in his shoes. And remember when you’re raising boys, harsher discipline is sometimes required.

The earlier in life parents set parameters for their kids, the quicker they will understand what is acceptable and unacceptable.

Spanking is just one of the tools in the parental toolbox, which includes talking to kids and denying certain privileges.

But no one has the right to remove spanking from the toolbox if that’s the parent’s choice.

Spanking is not child abuse; beating is, and there is a distinct difference between the two.

Let parents be parents.

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SEPTEMBER 18 | 2014 | DEFENDER

business

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Annual HMSDC Expo offers keys to success

The Houston Minority Supplier Development Council is hosting its annual Expo on Wednesday, Sept. 24 and Thursday, Sept. 25 at the George R. Brown Convention Center. The theme is “Energizing a Global Economy.”

The two-day, all-day event is designed to provide tools and resources business owners need to be successful. Leading industry professionals will provide information on procurement opportunities. Attendees can connect with over 200 exhibitors, both public and private, and network with business and procurement professionals.

Participants are also encouraged to attend the Pre-Expo Marketplace Preparation Seminars. The seminars are designed to assist corporate buyers, prime suppliers, MBEs and general attendees to take full advantage of Expo on-site potential.

Presenters will share with attendees how to prepare before Expo, what to do during Expo and how to facilitate contacts to contracts after Expo.

Business owners will be able to register for “Coaching Corner,” an opportunity for attendees to receive candid feedback and insight into key areas within their business.

Business coaches and consultants will be on hand Sept. 24 from 9 a.m. – 4 p.m. to discuss challenges that may be prohibiting business growth, including sales strategies to team building and facilitation.

Pre-scheduled 15-minute sessions will be held to allow attendees a greater chance to leave with an awareness of immediate strategies they can implement to gain value.

For more information, visit www.hmsdcExpo.org or call 713-271-7805.

Survey reveals homebuying misconceptions While more than two-thirds of Americans (68 percent) feel that now is a good time to buy a home, many may be reluctant to do so because of uncertainty about qualifying for a mortgage or navigating the homebuying process.

That’s one of the results of the recent “How America Views Homeownership” survey by Wells Fargo & Company and Ipsos Public Affairs.

“Although the homebuying process has changed in many ways in recent years, our survey found Americans still view homeownership as an achievement to be proud of and many believe that now is a good time to buy a home,” said Franklin Codel, head of Wells Fargo Home Mortgage Production.

“Our survey also suggests we have an opportunity as lenders, nonprofit agencies and real estate agents to better inform Americans about credit ratings, mortgage costs and housing affordability. This would help demystify the homebuying experience for many consumers.”

The nationwide survey of 2,017 adults also revealed many Americans report that their financial houses are in order, which improves their ability to buy a home. For example: • 82 percent of respondents said that they understand how to manage their personal finances (how to save, earn and invest money, and work within a budget), and the same proportion, 82 percent, agreed that they generally do not spend beyond their means.

• 63 percent of respondents have a “rainy day fund,” including more than half of the millennial respondents, ages 18-34.

• Most respondents are also careful with their money: Only 27 percent agreed that they tend to spend their money and not think twice about it.

Though 74 percent of the survey respondents said they “know and understand” the financial process involved in buying a home, respondents also gave answers that suggest they may not be aware of all their options as

prospective homebuyers.

• 30 percent of respondents believe that only individuals with high incomes can obtain a mortgage.

• 64 percent of respondents believe they must have a “very good” credit score to buy a home.

• 44 percent believe that a 20 percent down payment is required. In reality, a 20 percent down payment is not a requirement on many loan programs.

When respondents were asked to list the biggest barriers to owning a home, lacking the funds for a down payment was among the top issues, especially for respondents aged 18-34.

• Nearly half (44 percent) of the respondents said that they know nothing or very little about the closing costs required for buying a home.

• About half of the respondents feel they do not have access to homes that fit their needs financially.

“It is important for prospective homebuyers to feel empowered to ask lenders and real estate agents questions about available options, such as down payment assistance or FHA loan programs or VA loans for veterans,” Codel said.

“Ninety-five percent of survey respondents said they want to own a home if they don’t already. Informing prospective homebuyers about their options is the first step toward helping them realize their goals.”

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DEFENDER | SEPTEMBER 18 | 2014 defendernetwork.com

sports

Astros Altuve working on MVP season

By MAX EDISON Defender

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his may come as a surprise to some but the MLB season is still in session.

With so much focus on football on every level, many have overlooked the fact that one of the biggest baseball stories is occurring right here in Houston. Astros AllStar second baseman Jose Altuve is having an MVP caliber season.

Altuve has been swinging a hot bat throughout the year. His .338 batting average leads all of baseball. He recently became only the second Astros player (Craig Biggio was the first) to record 200 hits in a season. His 200 plus hits for the 2014 campaign leads the majors by 25 hits. If that weren’t enough he also leads the AL majors in stolen bases with 52.

Altuve leads the majors in multi-hit games with 61, also tying a Biggio record. If he can hold onto his American League lead he would become the first player to lead his league in batting average, hits and steals. No Astros player has ever won a batting crown.

The native of Venezuela takes the 2014 success at the plate in stride.

“I’m the kind of guy that never puts limits on my career,” Altuve said. “Like I said, I wanted 200 hits. Now you have to go as high as you can. I just play hard every day and I’m kind of surprised I’m getting a lot of hits this year. Hopefully I’m able to come back next year and do the same thing.”

The 5-foot-6 dynamo has never seen his height as a drawback; to the contrary he feels it helps him get noticed.

a cornerstone for an Astros team that features a bevy of talented young players on the roster and bubbling just below the Major League level in the minors.

With Altuve’s continued success and the Astros improved play, we shouldn’t have to remind you that baseball is still being played in September next year.

Jose Altuve, the Astros’ star second baseman, leads the league in hits and steals.

“I know it’s not very common to see guys my height in the big leagues,” he said. “I think it’s better because it’s made me more popular.

Everywhere I go people look at me and say, ‘Oh, a little guy. What’s his name, Altuve?’ So everywhere I go, they know me because of my height. That’s good.”

Astros interim skipper Tim Lawless realizes he has a front row seat to a special year Altuve is compiling.

“He’s MVP of our team,” Lawless said. “There’s no doubt.

Is he the MVP of the league?

He could be. You hit .336 and you do the things he does playing every day, that’s pretty special stuff.”

Altuve is a mere 24 years of age, and this will not be the last time we hear about him putting up league-leading numbers. He will be

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h.s.zone Franklin strives to put Angleton among elite complain about how many times he gets the ball in a game,” said Angleton head coach Ryan Roark.

“He works so hard in practice and in the games to ayshawn Franklin couldn’t wait for the make us better as a team. He’s one of the best team start of the 2014 high school football players I’ve ever been around. season to erase the sour taste left by “He got us off to a good start against Chavez,” the last one.

Roark said. “Against Crosby, they handed it to us Most programs deem a season that physically. Dayshawn made sure that wasn’t going ends with a trip to the playoffs as a successful one. to happen again.”

Such is not the case with the Wildcats of Angleton Angleton returned seven starters on each High School and Franklin, side of the ball (14 one of the team’s senior overall) from the 2013 leaders. season. One preseason “We finished 5-6 on publication stated the Angleton coach and player talk football the season and our season Wildcats would be a was over after the first statewide contender round of the playoffs,” if they found a said Franklin, a running back who finished replacement at quarterback. second on the team in rushing yards K’Vonte Jackson has settled in his new with 770. “We came into this program role as QB after leading the team in rushing expecting to compete for a state (943 yards) as a running back. Jackson championship. Last year left a bad taste rushed for 40 yards on seven carries and in our mouths.” scored on a two-yard run against Chavez.

Angleton opened the 2014 He added 40 yards in the air on season with a 44-21 victory five-of-nine passing. over Brazoswood. A “I’ve got complete 38-15 loss to Crosby confidence in K’Vonte,” had the Wildcats still Franklin said. “He has the smarting when they ability to make plays in arrived at Barnett both the rushing game and Stadium in southeast the passing game. As he gets Houston for a nonbetter, we’re going to improve as district road contest with a team.”

Chavez High School.

Roark agreed with Franklin ignited the Franklin’s assessment.

Angleton offense by “As a former quarterback scoring the first three myself, I know that too much touchdowns of the game credit is given to the quarterback on TD runs of 14, two when we win and too much blame and two yards while goes to the quarterback when staking “Big Purple” to we lose,” Roark said. “This is an insurmountable 21-0 a team game and we’ve got advantage with eight other good players that have to minutes, 13 seconds perform as well.” remaining in the second Some of the other good quarter. players on the Angleton roster Franklin finished with include Lake Smith, Justin Bell, 68 yards on six carries as Jashon Waddy, Julius Ramirez, the Wildcats surged to Mark Barnaba, Ty Martinez, a 65-13 victory and Malik Roberson, Aaron Cosme, improve to 2-1 on the Carson Rybak, Jaret Tolbert, Kyle season.

Dill, Robbie Hall and Tyrek Castile.

“Dayshawn doesn’t ever Dayshawn Franklin

D

By DARRELL K. ARDISON Defender

defendernetwork.com

SEPTEMBER 18 | 2014 DEFENDER

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sportsbriefs Peterson decision reversed The Minnesota Vikings reversed their decision to let star running back Adrian Peterson return to the team and placed him on the exempt-commissioners permission list. The move requires Peterson to stay away from the Vikings until his legal issues are resolved, and came after pressure from concerned sponsors and fans. “After further reflection we have concluded that this resolution is best for the Vikings and for Adrian,” team owners Zygi and Mark Wilfs said in a statement. Peterson, a Texas native, was indicted by a grand jury on charges of reckless or negligent injury to a child because he spanked his 4-year-old son with a tree branch.

Katy upset by The Woodlands It isn’t every day that a 50-game regular-season winning streak comes to a halt or the state’s No. 2-ranked Class 6A team loses. Both distinctions bit the dust Sept. 12 in the sleepy north Houston area suburb of Shenandoah (in the middle of The Woodlands) at Woodforest Stadium. The Woodlands broke open a close game in the fourth quarter and stymied Katy 24-7 in an early-season shocker. Leading 14-7 midway through the fourth quarter, The Woodlands converted an Antoine Winfield Jr. interception into a 23-yard field goal by Nacho Garcia to go up by 10 points (17-7). Two other fourth-quarter interceptions would follow and Katy’s vaunted rushing attack was limited to 137 yards. The Woodlands outgained Katy 244-237 in the contest. “They were more physical than we were and that’s on me,” said Katy coach Gary Joseph. “We’ll get better but they got after us tonight. We had some opportunities early in the game that we didn’t take advantage of.

It gave them confidence and they made some plays,” Joseph said. The Woodlands hosts La Porte Sept. 19 at 7:30 p.m. Katy opens district play (19-6A) Sept.

19 with Mayde Creek at Rhodes Stadium at 7 p.m.

New Caney wins in new stadium New Caney ISD rivals Porter High School and New Caney High School wanted to open up brand new Texan Drive Stadium in a similar fashion. Only one football team had their way. New Caney scored on five of its first seven possessions of the game to win going away 58-33 over Porter.

Astros, Bun B team up The Houston Astros and local hip hop icon Bun B recently have teamed up with New Era to design a new, limited edition Astros cap. The cap features an original design created by Bun B and New Era artists and will be exclusively available at Academy Sports + Outdoors and the Astros team stores in Minute Maid Park. The project seeks to blend the retro colors and aesthetic of the Astros with a fresh, new design that speaks to the pride Houstonians feel for their baseball team and their city. On Tuesday, Sept. 30, Academy will host a free autograph signing and promotional event at their 2404 Southwest Freeway location at 5:30 pm. Bun B and Astros reliever Tony Sipp will be present.

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DEFENDER | SEPTEMBER 18 | 2014

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topevents

Happening in Houston For event coverage email: events@defendermediagroup.com

MEET THE BOARD…..The Greater Houston Black Chamber hosted a “Meet the Board” Congresswoman Sheila Jackson Lee, State Rep. Sylvester Turner and several ministers from luncheon at Grotto Ristorante. Board chairperson Vernita Harris was all smiles as the chamber Houston. They included Brentwood’s Pastor Joe Ratliff, Lilly Grove’s Pastor Terry Anderson introduced its board members: 1st VP Courtney Johnson Rose, 2nd VP Joi Beasley, Treasurer and Lyons Unity’s Pastor Dr. William Jordan. As the program came to an end singing “To Robert Collier, Secretary Che’McFerrin and LaMetrice Dopson, Kevin Riles, Paul CanGod Be the Glory,” one remembers how far the church has come from meeting at Pas’ house to the Brookhollow Hotel to currently three locations. As the program stated, “Today marks nings, James Donatto II, Carol Guess, Michael Harris, Wayne Luckett, Latoya Wall, Carl the beginning of an exciting journey,” meaning there is more to come…..APPRECIATION McGowan and Theadore Andrews. The chamber continues to focus on providing access, LUNCHEON…..The North Houston Frontiers Club honored corporate sponsors with the awareness and advocacy for the underrepresented business owners and professionals….. sixth annual appreciation luncheon at Masraff’s. The organization acknowlGRAND ENTRY…..The Church Without Walls’ Grand Entry into the new sanctuary was launched with a ribbon-cutting by Pastor Ralph edged continued support of the Dr. Martin Luther King Jr. Memorial Defender TOP EVENTS Breakfast Scholarship Program, which awarded 25 scholarships to young Douglas West (better known as “Pas”) and all the fanfare of the great More photos on defendernetwork.com edifice on the Northwest campus on Queenston. The facility is magfolks “Making Dreams a Reality.” The Frontiers Club leadership present See Events on KTRK Ch.13’s ‘Crossroads’ for the occasion included the International President Wilma Evans, local nificent, featuring a bistro, bookstore, fireside chat rooms, an outside with Melanie Lawson Sunday Morning @ 5:30 and 11:30 a.m. president Darnell Cooper, Shirley Williams and other members. Some baptistery, amphitheater and 1300 additional parking spaces. The of the sponsors on hand were HEB’s James Harris and Silver Eagle’s WOW factor was definitely in play with the state of the art children and Jerry McCruse. A number of media folks were in the audience, including KHOU President youth center. Once the red ribbon was cut, over 100 ministers led dignitaries and congregation members into the new worship center as greeters in gold jackets welcomed the guests. Upon en- Susan McEldoon and KHOU Community Marketing Mgr. Dale Luckett, KRIV President D’Artagnan Bebel, Radio One Regional VP Doug Abernathy, and radio personality J. tering the awesome choir, which was over 200 strong and accompanied by a baby grand piano, Thomas Smith, Southern New Group CEO Wea Lee and a host of others. set the backdrop for the program. Participants included Oscar Williams, Rev. Jewel London,

John Guess and Louis Fontenot

Robert Collier and Wayne Alexander

Courtney Johnson Rose, Ed Ryland, Andre Satchell

Pastor Ralph Douglas West before cutting the ribbon

Charles Foster, Careia Jones and James Harris

First Ladies Sheretta West and Doris Ratliff

Greeters Gloria Washington, Walt Hunter and Defender editor Marilyn Marshall

Frontiers President Darnell Cooper and Helen George

Lillie Rawls, Wilma Evans and Shirley Williams

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