Tips for healthy hair from Delhi Hair Care
Did you know that your hair grew about 0.5 inches (1.25 cm) per month and 6 inches (15 cm) per year? The speed with which it grows depends on factors such as age, health, genetics and diet. Who does not want healthy, strong hair? Although you can not change factors such as age and genetics, diet is the only thing you can control. Eating a diet that does not contain the right nutrients can also lead to hair loss. In fact, eating a balanced diet with the right nutrients can help improve hair growth, especially if you experience hair loss due to poor nutrition. Read also: PRP in Delhi Here are some nutritional tips for healthy hair by Fue Hair Transplant In Delhi: Eggs Eggs are a very good source of protein. Consuming the right amount of protein is important for hair growth because hair follicles are composed primarily of proteins. The inadequate amount of protein in the diet can cause hair loss. Eggs are also the best source of zinc, selenium and other healthy nutrients for hair. This makes them one of the best foods for solid hair growth. Berries The berries are loaded with beneficial compounds and vitamins that can promote hair growth. This includes vitamin C, which has strong antioxidant properties. Because follicles contain harmful molecules, the antioxidants in free radicals, such as vitamin C, can protect them. These molecules are present in the body and in the environment. Spinach It is said that green leafy vegetables are the healthiest and spinach is one of them, as it contains beneficial nutrients such as folate, iron and vitamins A and C, which can improve hair growth. Vitamin A helps the skin glands to produce sebum. This fatty substance helps hydrate the scalp to keep hair healthy. Sweet potatoes Sweet potatoes are also considered the best source for hair growth, as it contains vitamin A and beta-carotene. The positive point is that vitamin A could also accelerate the rate of hair growth and stimulate the growth of thicker hair. Oatmeal
Oats are rich in iron, fiber, zinc, omega-3 fatty acids and polyunsaturated fatty acids that will increase the growth of your hair, making it thick and healthy. What you eat can have a great effect on the health of our hair. If in the case, you think you lack nutrients, add some of the mentioned foods to your diet. Delhi Hair Care is the best hair transplant center for hair transplant It was in Delhi. DHC offers PRP in Delhi, FUE hair transplant and the best hair transplant price in India. Tags: Best Hair Transplant, Fue Hair Transplant In Delhi, Prp In Delhi, Fue Hair Transplant, Hair Transplant Price In India