Sophie says.....

we actually appreciate when things are going smoothly? Reflecting in a gratitude journal changes your focus and thinking, and enables you to be grateful for all the things that do go to plan.

Challenge negative thoughts; negative thoughts are often based on our own fears, doubts and low-self- esteem. Therefore to over come this, you need to challenge these thoughts and put them into perspective. Ask yourself what’s the evidence that these thoughts are true? And the evidence that they are not? All negative predictions are usually just that, predictions.

Always focus on the solution, rather than the problem. To be an optimist, look for the solutions. Pessimists tend to focus on the problem; and that’s not helpful for anyone, as it doesn’t change the situation. Don’t waste time reflecting on what could have been, let go and get proactive planning your next step!

Fake it till you make it! Optimism isn’t something that comes naturally to everyone, and it can take time to change your mindset. So in the meantime, attempt to put the action before the feeling and interpret a more positive outlook. Studies have shown that it is possible to trick yourself into a more positive mindset by going through the motions. Smiling, laughing more and speaking in a positive tone are all ways that can help you onto the road of optimism and happiness!

A staple favourite adopting simplicity functionality and sustainability - Dennis Sterne.

Apersonal favourite for essentials, Uniqlo delivers well priced clothing that holds up quality in its purpose. Just ask Roger Federer, he also agrees. Federer is considered to be one of the greatest tennis players of all time. The Swiss player has proved his dominance on court with 20 Grand Slam titles and 103 career ATP titles. Who better to be an authority on simplicity and functionality. A worthy ambassador for a brand that also aligns itself with modern tech fabrics and design sensibility.

About Uniqlo

Uniqlo is a clothing apparel company, which was originally founded in Yamaguchi, Japan in 1949 as a textiles manufacturer. Now it is a global brand with over 1000 stores around the world. Redefining clothing, with a focus on quality and textiles which has been unwavered fresh eye since the company’s origins in 1949.

The first Uniqlo store opened its doors in June 1984, proving the success of the SPA manufacturer retailer model controlling the entire process from product planning, production, distribution and marketing.

Uniqlo's RemitUnlocking The Power of Clothing.

"We believe we can turn the power of clothing into a force for good. By designing, making and selling good clothing, we can make the world a better place.

Good clothing means creating simple, highquality apparel that is made to last.

It means making clothing that enriches the lives of people who wear it by giving them comfort, protection and pleasure.

It's produced in a way that is harmonious with nature, without excessive burden on the environment.

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What first began as every day wear, Uniqlo has reinvented in Japan as LifeWear. LifeWear isn’t disposable clothing, but perfect components made with quality.We create LifeWear by evolving the ordinary, producing innovations big and small that benefit you ever day.

Pictures throught: Pieces from the current Uniqlo Spring Summer 2021 Collection for men, women, and kidswear.

Uniqlo makes LifeWear. Our clothing is designed for everyone, everywhere, every day. Our lives and priorities have now changed, and many of us are looking for clothing pieces that enhance our new everyday lives.

Collaboration: In 2009, UNIQLO and legendary fashion designer Jil Sander launched +J. It challenged conventions in its mission to improve life with thoughtfulness, accessibility, and high-quality pieces.

Good clothing is made by people of diverse backgrounds working with energy and enthusiasm, under conditions where their health, safety and human rights are respected and upheld.

We will extend this same spirit to our customers and all our stakeholders by working with them to aspire to a better society where we all thrive.

This is our promise: to always work towards a better, more sustainable society."

Recycling with Uniqlo

If you’ve been to one of the many Uniqlo stores, you may have noticed the recycling boxes. They're using these boxes to take clothing donations from you that they then donate to people in need around the world. To make this possible, they’ve partnered with Goods For Good, a UK-based charity who distribute donated clothing and hygiene products to the people that need them most.

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Even since Uniqlo's humble beginnings in 1984, Uniqlo has continued to aspire towards excellence in quality, design and technology, and has managed to achieve as such. But even so, Uniqlo still strives onwards and upwards. Not in pursuit of perfection, but in evolution.

Uniqlo believes that everyone can benefit from simple, well-designed clothes. Because if all people can look and feel better every day, then maybe the world can be a little better too.

Uniqlo clothes are simple and essential yet universal, so people can freely combine them with their own unique styles, in any way they choose, every day of the year. Uniqlo is more than just a clothing brand. But a way of thinking. A steady consciousness of constant change, diversity, and the challenging of conventions.

www.uniqlo.com