Section VII Football Team Preview 2016

2016 CVAC SECTION VII FOOTBALL TEAM PREVIEW BOOKLET IS SPONSORED BY DELLA AUTO GROUP AND AREA BUSINESSES PRESENTED BY SUN COMMUNITY NEWS & PRINTING

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SECTION VII

CHAMPLAIN VALLEY ATHLETIC CONFERENCE

2016

FOOTBALL TABLE OF CONTENTS

A note from the ‘Coordinator’

AUSABLE VALLEY

06 11 16 21 26 36 42 PATRIOTS

Welcome to the 2016 CVAC-Section VII football season. As the Section VII Football Coordinator I am once again pleased to partner with Sun Community News to bring you this great high school football program.

As we gear up for another exciting season of North Country high school football, let’s quickly reflect back on last season. We again congratulate Beekmantown (Class B), Ausable Valley (Class C) and Ticonderoga (Class D) as our 2015 Sectional Champions. Ausable Valley’s 20 to 16 win over Saranac Lake and Ticonderoga’s 6 to 0 win over Moriah were two of the most exciting championship games we have had in some time.

BEEKMANTOWN

EAGLES

MORIAH

VIKINGS

PERU

INDIANS

We expect nothing less exciting during 2016. The PLATTSBURGH HORNETS section welcomes Joseph Fish as the new Head Coach of the Saranac Chiefs. The 2016 sectional makeup has Beekmantown, Peru and Plattsburgh comprising the Class B division, AuSable Valley, Saranac Central and Saranac Lake comprising the Class C division and finally maybe the greatest rivalry in the North Country makes up the Class D division, Moriah and Ticonderoga. We will finish the season with an exciting championship weekend on October 29-30, 2016, at the AuSable Valley SARANAC LAKE Athletic Complex. The Class C Section VII-X Super Bowl RED STORM will be hosted by Section VII the following weekend.

Finally, none of the greatness that makes high school football so special in the North Country is possible without you, the fans! We have eight great football communities who love their high school football and come out each Friday night or Saturday afternoon and cheer the kids on. It is your support and patronage that makes North Country football so special. We thank you for that support and encourage you all to come out and TICONDEROGA see the games.

Enjoy the 2016 football season, appreciate and respect all the hard work the players and coaches put in and please be a respectful and supportive fan.

Pat Keleher

Section VII Football Coordinator

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SENTINELS

SARANAC

CHIEFS

STORIES AND FEATURES

Section VII 2016 Schedule ..................................... 28 Teen Concussion, A Parents Guide....................... 35 Staying Hydrated .................................................... 40 Referee Signal Chart............................................... 46 Super Sixteen.......................................................... 52 Section VII Football booklet was designed and printed by Sun Community News & Printing. Made possible by the businesses you’ll see inside. They are proud supporters of your Section VII teams.

Please return the favour and support them.

Photos provided by Bill Pafford, Keith Lobdell and Jill Lodbell ©2016 Sun Community News & Printing. All rights reserved.

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2016 • CVAC - Section VII Football

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BDell eith lO K y B w Previe

ll team y footba ile — ts varsit io wh tr a a P in Valley een at uSable ns. e not b A v io a e p h h T m y a e — ch th osition tion VII NVILLE is CLINTO selves in the p defending Sec fend th e m e th d to de a good e th s it a c n x o e s finds a d e nitely e ha into a s are defi said. “W coming year we d McCallister is th k E om.” g bac oach “Comin nd-year head c in the weight ro an also al title c o rk c o e s w f ” , o e section t a titl lo f a o t n u nd p e elatio winter a dded th ts a llister a a C c M at, it pu r, to repe sword. n Howeve d o e ti g a d v moti uble-e is good be a do the title id. g in n ad who in a w 015 squ 2 k,” he s c “While e a b th r t will u on o ers from McCallister, bu bullseye 13 play ster. to rn ro g tu e in re ts will , accord the depth in th e io tr m a ti P g to The playin fill out be bale nificant mers to going to saw sig f newco re o a h tc rs a ab ngste rely on ese you the r, while me of th o s k in ce Lapie t Bordeau n a h C “We th d n w an w, Tre said. be Parro w, Parro t quarterback. play,” he d by Ko a on Sno le d e n m b a ra l il te B in nse w llister lead the players to l il rn k ,” McCa The defe s will retu return can play to step up t l o il a h w th w s , m id ld tea ona in the k e ability on McD scatter have th and Dalt ers and re who y a la s d.” p e id e k e s e st ho the ts we n l take th d out w g after la the spo n ll fi “We wil fi to d n e knowin a v , a n h m o e e s th a W the se said. “ e need tion. when w tting into competi , rd to ge through tough and play a rw nderoga fo ah, Tico ri better r looking o t te is e M is g ll m d a ly a The te can on e playe ed 45-3,” McC e team nac here w in ra th w b a n S m h o o t s tc c s a se again ere a e stre ur gam cords w halftime people in that hose re ad a fo 4-12 at ly w 1 n , n o e n e w o “We h lo th a d all and M und ourselves I think we were Whiteh fo d n e a w ” . game hen, has his g back said. “T pionship e were comin he also e cham eason, w s th t is h in g th e u r k o La th aring fo om who r is prep locker ro Calliste c M . e il Wh future ms t to the ere tea sites se get wh are to a g t n ro a e “We w h and Ticond e ria nt to b like Mo said. “We wa is no e re h e now,” here th point w on here, just to the g in o gg rebuildin g.” reloadin

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ETHAN BRESSETTE

DALTON MCDONALD

SAM RICHARDSON

BRANDON SNOW

KOBE PARROW

JIMMY CARTER

BEN BROOKS

CARL KELLEY

MATT PRAY

TYLER ATKINS

EMURSON SNOW

JOE LECLAIR

LANDON SHAY

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BAILEY HAINER

CHANCE LAPIER

GARRETT PRAY

PATRICK DURAGN

ISAAC RIVERS

NATE HANLEY

TREVOR BORDEAU

MASON DOUGLAS

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SHANE FITZGERALD #66/MANAGER

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Previe w By K eith lO BDell

BEEKM AN champio TOWN — The de ns alrea dy run a fending Sectio n VII/Cla high-pa In 2016 ced sty s , they w le of foo s B ant to p tball. ush the “We ru pedal th n th rough th lot more e Delaware, an e floor b d we fe out of th oards. el we a at packa head co re going ge, eve ach Jam to n be able ie Lozie up.” r said. “ more than we to run a have in I think w the pas e c a There a n open t,” re seve the play ral re book team’s work eth asons Lozier feels th ic. is way, “We ha beginnin ve a lot g with th of kids weight e who ha room an v e d d ed p the pas t in orde laying others s icated themse lves in th ports th r to stay said. “T ey had e in sha hes not play have all e kids are footb pe for the foo ed in tb of our c a a ll ll -s s mart w oaches ith good eason,” Lozier coming Lozier s speed a back th aid the nd we is season team is side for .” finding the 201 th e 6 n se umbers each stu accomp a little o dent-ath ason, but the lish the n the lo focus in lete wil ir style w l on find b e s of play. t fit into “Our go the team ing where al is still in order to involv game s to e as ma ow ny playe a goal th e do not wear rs as po down b at has w ssible th y the en orked fo rou d of the r us ove On the year,” L ghout every defensiv r the pa ozier sa st coup e side o proper id. “It is le of ye f techniq ars.” ue in ord the ball, Lozier said the er to fin “We w ish tack team is ant to fo les and working cus on tackling plays. on the being a defense n aggre ,” he sa we can ssive de id. “The do this fe n s s e c and it h hool ha which is as help s given also a w ed us o ellut a lot.” us a lot of equ ipment so Overall, Lozier h op continu es to pla es the team y a sma of footb rt style all.

“We ha ve a tea m who makes very few mistake Lozier s s,” aid. very nic “We have a e sched u le this season and we are looking forward to it starting .”

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SETH HANDY

ALEX ARCHER

RYAN CRISS

SID BURNELL

CHRISTIAN WAWRZYNKSI

JEREMIAH BROOKS

LANCE FRECHETTE

SEAN DIXON

DOMINICK BORDEAU

ANTHONY MILANESE

DYALN HAZEL

MICHAEL CODDING

BENJAMIN HALL

CHRIS ARZOLA

MARK RABIDEAU

ADAM BUCKMINSTER

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LEJON KELLY-DUSO

ROBERT FINLEY

BRAYDEN MARTIN

JACOB LAFOUNTAIN

ADAM GRIFFITH

AUSTIN DEVINS

RYAN BONE

CLAY WATTS

HUNTER SAWYER

JACOB SIMMONS

TREVOR DRAPEAU

CHASE SAWYER

JACOB PHANEUF

MICHAEL SULLIVAN

EVAN BURNELL

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XAVIER SANTIAGO #88

COACHES

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w By PrevhielOBDell Keit

. till does d the and it s , g n ti s s earne t h Viking d 7-0 record in help bu a ’t ri n o a c M It mishe e the ENRY — s, whil n unble PORT H r admit nce title with a a s e T n o the nfere oach D further,” letic Co Even c d to go s to alley Ath ugh. s V te n lo in a e la w p im e Cham overt go, w not eno the 6-0 game. ted to at was we wan aid, referring to II/Class D title 2016, th re e h V w s n t h o e c er ti g a c o t e no ad c d summ in the S “We did ity football he inter an ntinels w e S e rs a th a g v ork in icondero Moriah f hard w finalist T n, e a lot o r added. n o d the state is seaso e v ctice th r,” Tesa kids ha a ra of e e p s y y f n e o is a th s th m y f e fact ning da “A lot o oing far th e g p f d o o n l a e a go team p for th with the owed u success of the ed on. yers sh v la e o p th m 2 ey are 3 e to v f o nts ha cause th ed both A total plishme play be r credit m a to o s c e e c T c a h n whic e 2015 e a cha ehind th g to hav which those b are goin . y e re field th the enti e side and e said s know n h id o k ” , s ts e n s o “The positio t of sp efensiv nly five n the d g for a lo re are o three o shootin e , th le ro id a g for. sar s tartin ng any? Te compete g in a s ive stro How m returnin open spots to er posit e th n o o n a e m 17 lead to have so , leaving on will offense of ompetiti c two on e the line th cially on pth. r thinks in e e a a p d s s rt e e e T — c r, r, t m ub in a last yea Howeve an afford a tea we did ble to s a n c a e b rs th l e il th b we w num ld.” ore dep e people in the backfie have m , who re will b th we will e p h k e T in d “ . th e rombley I v id “ Dylan T also ha ,” he sa l k e il c g a w a rb e m e scrim quart e and w by new n the lin nding be led spots o l il w us on fi th center. e to foc t year with v r eld dep a e fi h d k n c e u a w b s The Jaquish ell and e did la who mely w e like w s Adam ve kids replace all extre ot have the siz b t we ha e u b th , g e n l in id il w ts w u ro is th n the o id. “We “Dylan ougal) o Tesar sa eivers,” d Jarrod (MacD it.” c h re it e. w im h an perienc ething lattery) sar eir inex do som th d n is a Taylor (S n ll ung,” Te o a h the b re so yo build up a tc a e to c w e n v e a a c sh are becaus e Viking f them quickly r area th some o mature n out e to v d d e Anothe n e d fi e n m will n niors, a need to a e e s te W 0 is .

1 tb h e “T foo all tim only e have level of eir first said. “W tball for only th t to the varsity s foo and adju playing tep up s l il defense w who .” said the ty o li ls a a ic r s a ck, Tes and phy rters ba two sta ly n o arly on h Wit ether e g to . y n, t e e k questio will be do is g ing to the big th is t s t e a ard “Th “The h r said. ,” Tesa ry.” defense in the seconda y ll ia c e p es

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KYLE WILSON

DYLAN TROMBLEY

DEREK WESCOTT

RYAN FLACK

CONNER ANDERSON

DEREK LANG

ROBBIE GONZALEZ

DEWEY SNYDER

NICK ROTELLA

BRANDON HAMMOND

DYLLON BOUGOR

MALIK TROMBLEE

DJ TALYOR

BEN SNOW

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VIKINGS MATTHEW PELKEY

ALEX LARROW

TODD GREGORY

JOSH DEFELICE

JARED FIRLICK

DEREK MANFRED

CHRIS HEALD

LANE DECKER

JACOB GIBEAU

RYAN MUNSON

TREVOR MACDOUGAL

MIKE ROLLINS

RYAN GUNNING

HARRISON RICH

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KeitPhreview By lOBDe ll

PERU — After a transitio football na team re turns w l year in 2015, them in ith a so the Ind to the n ian vars lid core ew sea ity son. of athle “I think tes to g we will uide be athle have a g tic,” hea oo d co excellen d senior class here an ach Ryon O’Co t.” d leade rship at nnell said. “We The Ind practice ians wil has bee l feature Gallo, w n the retu ho will rn move fr of seve Dakota ral start om the Arquett ers slot rec e, M the team eiver po , including Jon with thre ike Hayes and sition to L e u y k e e tailback a C rs of sta “Our off . rting ex arpenter also ense w return to perienc ill grow “We re e. as the turn mo season st o to tailba goes on ck will b f our wide rec ,” O’Co eivers a e key.” nne nd the c The que hange o ll said. stion fo f Jon ov r the In under c er dians w enter. O ill be w ’Co and Rya ho will n O’Con nnell said, curr be callin ently, th nell are g the e vying fo “Both h r the qu duo of Dylan G plays ave don arterbac regware e good O’Conn k role. things a ell said. nd we w ill see w The coa here th ch also is goes sa front lin ,” e quickly id the team w il . l have to “The lin come to e gether on the togethe of scrimmage r, play b o n th e ig and p offensiv be grow lay coh e side ing pain esive,” needs s, but w O’Conn e can b While th ell said. to come e a ere are g o “There o d te some q am in th ball, O’C uestion e long ru will on s aroun n.” the team nell said the d d the o efense will retu ffensive will be rn eight s id e s trong fo of the While s starters r the In om from th dians, a e 2015 first cho e of those s s season tarters ice last . may no season season t have , their ti . me in th been O ’Conne e game “We ha ll’s will be d so ma key for n y injurie in and m this s, we k ake a pla ept callin y,” he sa be able g on yo id. “It h to bene un urt last fit from year, bu ger kids to ste that this p t we wil y e a r. ” l O’Conn ell said the tea improve m will th look to face tou roughout the season gh tests as they right ou t of the “We h gate. ost M o riah he Beekm re antown and Sara , then off to “That’s nac Lak a seriou e,” he s s start to aid. the sea son.”

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INDIANS ROBERT REYNOLDS

EVAN PALMER

DAKOTA ARQUETTE

KEEGAN DUPREY

MIKE HAYES

JOHN GALLO

DYLAN GREGWARE

ALEX RINE

RYLEY O’CONNELL

LUKE CARPENTER

LUKE WALKER

CARSON DUBOZY

DANNY BRIDGEMAN

CARTER BRENNAN

NOAH SCHLITT

COLE MCKIE

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INDIANS NICK HARNEY

MATT LATINVILLE

PAUL RYDER

KELLEN BLAKE

TIM HART

ALEX MITCHELL

HUNTER WYCKOFF

JORDAN HAYES

MARSHAL TURNER

JONATHAN SLOCUM

ETHAN HEWSTON

MARK ANDERSON

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Dell h lOB it e K w By Previe

leher Pat Ke f the o is may e th re d year th ll program, an ’s It s — re ults. tba ntial to rnet foo BURGH PLATTS plan for the Ho goes from pote , g am o years rebuildin r where the te past tw e d th a h in ea re who is that, be the y e now yers he group of ifferenc had pla d u is t o h s Y T e “ g said. reers. that the big their ca Keleher omores “I think h ” in t, p b o n u s o o d s d a n a e s s a n l a w fu m there fresh ccess ad a su now were the never h rs ” . io e n e n ju o and anted th om day seniors h me fr ol, he w d it o n a h w c s ic re e e to th ork eth were h t came itude, w rs tt fi a e : s h ord en said wh n three key w Keleher cus o fo eleher to one,” K players om day fr een a t b a . s e th a desir ht into lar. It h g u u c o ta b c things o e f a lot o ids wh een sp re the k things have b ve done e been, and a a h e s y e e h “T ree nd th hav e kids a ere we hose th said. “T ason with thes t in front of wh u e s o great off s put us so far ous.” e t ha from th infecti n e e and tha b s positive a m h n o e e fr e d s b u ttitude ive vibe this attit s the a of posit only ha n an increase t o n said see Keleher has also ff. ill be but he ta , s rs g e in y eason w h pla e coac strong s th a f o to t s y ey ke the re r said th ns. , Kelehe the skill positio ld e fi ast e th t a n o e v r a er the p fo h As a lot ov ce they rn last n a , e n le ri o e o p to s the ex be too and had y a at g in m , t rn d ge th all retu the fire learn an ck ut into ids are a to k p l b il le re g k b e s in a r w “Ou ey were s who are com m.” . “They id th a t s u b e kid tea year,” h unger players the core trength of our yo are now es y th e year as re th a d y e. The nce an said the experie fectious attitud Keleher ason. , e c n e in se xperi with the a strong g the e will brin ll will be key to rs e y la p a e skill of the b While th on both sides hard s e n li t worked fron s have e n y li e e h are s is th said. “T ced od new er,” he o g tt e rien e b e h p T d “ an re inex tronger the mo to need those e to get s b to g going at will are goin jobs. Th nd we group a nt to do their fro boys up for us.” y e k e be th

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KEEGAN MONOHAN

BRADY PENNINGTON

KIERNAN FISCHER

TALON BUSHEY

SETH ATWOOD

AIDEN STONE

EMILIO STACEY-MORA

DAYTON MURCHISON

DUSTIN MCKINLEY

DEMAR MATHIS

BEN CHAMPAGNE

JACOB RECOR

BRANDON FOX

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Week 1 - Sept. 2nd-3rd

9/2 - Saranac @ Plattsburgh............................7:30 Plattsburgh............................7:30 9/3 - Ausable Valley @ Saranac Lake ............1:30 9/3 - Moriah @ Peru ...................................................................................... 1:30 TBD - Beekmantown @ Ticonderoga...............TBD Ticonderoga ...............TBD

Week 2 - Sept. 9th-10th

9/9 - Plattsburgh @ Moriah ...............................7:30 9/9 - Ticonderoga @ Ausable Valley ..............7:30 9/10 - Saranac Lake @ Saranac ........................1:30 9/10 - Peru @ Beekmantown ..........................1:30

Week 3 - Sept. 16th-17th

9/16 - Plattsburgh @ Ausable Valley ...............7:30 9/17 - Peru @ Saranac Lake............................1:30 Lake ............................1:30 9/17 - Ticonderoga @ Saranac .......................1:30 9/17 - Moriah @ Beekmantown Beekmantown......................1:30 ......................1:30

Week 4 - Sept. 23rd-24th 9/23 - Saranac @ Moriah Moriah..................................7:30 ..................................7:30 9/23 - Saranac Lake @ Ticonderoga ..............7:30 9/23 - Beekmantown @ Plattsburgh.................7:30 9/24 - Ausable Valley @ Peru............................1:30 Peru............................1:30

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Week 5 - Sept. 30th-Oct. 1st 9/30 - Ticonderoga @ Moriah.............................7:30 Moriah .............................7:30 9/30 - Saranac @ Ausable Valley......................7:30 Valley......................7:30 9/30 - Peru @ Plattsburgh...........................................7:30 Plattsburgh...........................................7:30 10/1 - Saranac Lake @ Beekmantown.............1:30 Beekmantown .............1:30

Week 6 - Oct. 7th-8th

10/7 - Beekmantown @ Ausable Valley.........7:30 Valley .........7:30 10/7 - Plattsburgh @ Ticonderoga..................7:30 Ticonderoga ..................7:30 10/8 - Peru @ Saranac Saranac........................................1:30 ........................................1:30 10/8 - Moriah @ Saranac Lake Lake..........................1:30 ..........................1:30

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Week 9 - Oct. 28th-29th

Sectional Finals @ Ausable Valley 10/28 - Class D ....................................................7:00 10/28 - Class C...................................................12:00 C...................................................12:00 10/28 - Class B ....................................................4:00

Week 10 - Nov. 4th-5th 7-10 Regionals Class B @ Section 10 Class C @ Section 7 Class D @ Section 10

Week 11 - Nov. 11th-12th Northeast Regionals Class B @ Section 2 Class C @ Section 7 or 10 Class D @ Section 2

Week 7 - Oct. 14th-15th

10/14 - Ausable Valley @ Moriah ....................7:30 10/14 - Saranac Lake @ Plattsburgh..............7:30 Plattsburgh ..............7:30 10/15 - Saranac @ Beekmantown...................1:30 Beekmantown...................1:30 10/15 - Ticonderoga @ Peru...............................1:30

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Week 8 - Oct. 21st-22nd

TBD - 3C @ 2C .....................................................TBD TBD - 3B @ 2B .....................................................TBD TBD - Massena @ 1B .........................................TBD TBD - C1 @ Section X B1...................................TBD TBD - Moriah @ Section II................................TBD TBD - Section II @ Ticonderoga......................TBD

Week 12 - Nov. 18th-19th Dietz Stadium in Kingston, New York

Week 13 - Nov. 25th-27th

State Championship @Carrier Dome, Syracuse

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TIMOTHY VARANO

ISIAH THOMPSON

BRENDEN ESTES

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JOSHUA GONZALEZ #80

TRISTIN TURNER #84

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KALEB HUNTER #85

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TEEN CONCUSSION

A PARENTS GUIDE Right now, what may seem like “overkill” will help ensure that your teen has the best chance to heal and rejoin the team safely. After all we all want what’s best for our kids both today and for a lifetime.

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ports should be an integral part of the life of every teen.

It teaches teambuilding, sportsmanship and dedication.

However, concussions are sometimes the unwanted result of sports participation.

A concussion may also be referred to as a “head injury” or “mild traumatic brain injury”. A concussion is not a bruise to the brain; it’s an interruption of how the brain works. A concussion results when the athlete is strongly bumped or jolted causing the brain to move or twist inside the skull. Only 10% of concussions result in the athlete losing consciousness. Anyone can get a concussion, however, the fact that they are still growing makes it that much easier for children and teens to experience brain movement.

to arkets is proud TOPS Friendly M 7 High School support Section York.

Football in New

In most cases, hits to the head do not result in a concussion. That is because the brain is protected by the skull; a very hard covering made of bone that works like a helmet. Hit hard enough, such as a high impact helmet to helmet hit, the brain can be shaken around inside the skull causing a concussion.

Concussions and other brain injuries are fairly common. About every 21 seconds, someone in the United States has a serious brain injury. One of the most common reasons teens get concussions is through a sports injury. Contact sports such as football, pose a higher risk of head injury, even with the use of protective headgear. According to the Institute of Medicine, high school football players are nearly twice as likely to get concussions as college counterparts or high school athletes playing other sports; as many as 20 percent of athletes who get a concussion have symptoms that linger more than two weeks.

What can I as a parent do?...As parents we must be the advocate for our teen athletes. Too many times everyone is caught up in the excitement of the game and the athlete will try to “tough it out”. This can result in the athlete suffering what is called Second Impact Syndrome. This is when an athlete suffers a second concussion before the first one has had time to

THESE SIGNS INCLUDE: Physical

• Lack of energy, slow-moving

• Headaches

• Blurry or double vision

• Fatigue, seeming tired, trouble staying awake

• Sensitivity to noise or light

• Trouble sleeping

• Dizziness, feeling lightheaded • Nausea

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If your child suffers a concussion; Your child should not do any activity in which your child might hit or jolt the head, until cleared by a qualified physician.

heal. To be a victim of Second Impact Syndrome the athlete doesn’t even have to be hit very hard. The brain is already vulnerable so even a sight hit to the head or even the chest can result in uncontrollable swelling of the brain, very often resulting in long term disability or even death. It’s important to recognize the signs of a concussion and help the teen understand that going back too soon could have lifelong consequences.

IF YOU THINK YOUR CHILD MIGHT HAVE A CONCUSSION IMMEDIATELY CONSULT A PHYSICIAN

trained in spotting and treating concussions. Some good websites to visit that might help both of you understand the severity of the event. kidshealth.org/teen/safety/first_aid/concussions, talks to teens about what to expect, or heads up parents.org has video interviews with teens describing their experience with concussion; click on the resources tab.

Healing time for a concussion should not be hurried.

Along with sitting out a few games and practices probably the hardest part of a concussion for your teen will be, “No video games, no texting, no using the computer, and no watching TV,” says Tracey Covassin, PhD, an athletic trainer and concussion expert at Michigan State University. Even though games, texting, and watching TV seem simple, your teens’ brain has to work to keep track of what’s happening on the screen. These activities should be avoided for about 7-10 days, in most cases. Of course, your doctor has the last word on exactly how much time you need.

Depending on the severity of the concussion your teen may experience difficulty with school work and maintaining the busy schedule teens keep.

It may be necessary to miss or curtail school for a few days; again your physician and your teen will help you make these decisions.

As long as your child is having any symptoms caused by the concussion, it will be very important to prevent Second Concussion Syndrome (see below).

Thinking (Cognitive)

Emotional and Behavioral

• Not remembering how the concussion happened

• Becoming easily annoyed or angry, seeming cranky and irritable

• Becoming easily confused

• Feeling worried or nervous

• Slowness in thinking, seeming “foggy” or “zoned out”

• Seeming emotional, crying more easily than normal

• Difficulty paying attention

• Not seeming like himself/herself, personality changes

• Forgetfulness, memory problems • More difficulty at school than normal

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My child has been diagnosed with a concussion…Now What?

Be alert for symptoms that worsen.

In the first 1-2 days after the injury, you should watch your child very carefully. You know your child; you should get immediate medical help if your child: • Loses consciousness

• Is very confused

• Is extremely sleepy or drowsy and can’t be awakened

• Has trouble talking or slurred speech

• Vomits repeatedly

• Has a seizure (arms or legs shake uncontrollably)

• Gets a headache that worsens, lasts for a long time, or is severe • Has weakness, numbness, trouble walking, or decreased coordination • Has difficulty recognizing familiar people

• Cries nonstop and cannot be comforted • Has any other sudden or unusual change in thinking or behavior Resources: WebMD, Concussion in Children and teenagers: information for Parents and other Caregivers (2006), by Michael W. Kirkwood, Phd, Pamela e. Wilson, Md., & Joseph Wathen, Md., Facts about Concussion and Brain injury (2010). Centers for Disease Control and Prevention. www.cdc.gov/ Concussion., St Louis Childrens Hospital, stlouischildrens.org

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Saranac aw the s h rging ic h ally me ason w , eventu numbers and 2015 se rs h e g b u m to u onger fter a low n with str AC — A truggle with s SARAN is back m m a ra g te pro g,” head h, the varsity promisin ip and rgh Hig u e b b s tt to la adersh c looks with P yers. t Sarana senior le on.” nced pla eason a umbers at 28, as s experie e ll s a is tb sed n ity foo high th fter 16 vars are set h increa s n o gram a ti ta “The 20 Fish said. “Wit r the pro iforms. e expec fo e th o ” , J n m h s e c n coa ssm own u nthusia undercla “new e season in their ast talented seen a e s a th said. “L h d e n that h hite,” he s a great ble to e d a w e n d d u d n a a re a Fish hw ey we the red rgh whic ol.” here th back in Plattsbu a year w ho h d to be c it e s ll w n ri e w th o rg t niors are chance to me laying for your ar to ge “The se past ye like p ad the e g h th in r rs th e e o v y n is hard o year pla t there working nity, bu e been v a opportu h ng the ff and duri has d his sta ew season. m n o a e ro h t h n e weig ing staff y, Fish said ready for the ers in th nergetic coach b rs e m y u la n ilosoph p the nted ph to lay d strong said. “A new e e a ri h o e m w mmer a progra am is excited m,” he s “This su training progra rs, developing practice tball te e n y o la s is p a season h e g T foo n re . in e P it g offs e . ll in ru b a n c e hav Footb of win hard re be Saranac ation. Coaches culture worked a in to e g e d in u m p it ti att elo etermin in the and dev work of a new , and d to put nd y, focus d willingness it s n the grou te in s ort an d with e classe yers’ eff are fille ghout th n Clay, u with pla ro d e th s s , Dyla impre rs from ct playe an Ahern vins, ful.” ral impa adership in Se de Johnny De g e success v e s e v le lu a on r c h tr l io in s il n l il e he w ith s rs w xpects Fish said ram, starting w tzler. Key junio ; while Fish e eau, B e L y d U n g o o ro an Wo nd Dan n, Anth g a a e in the p , e s rm K w a d e G atth aac uc an Logan M ay, Jacob LeD sophomores Is w m . rd o k a fr c H o s n R e Jo utio wen r contrib , and O s. first-yea , Jacob Nolan e Elija Park y a aye and Luke M M rk a

by M ssisted Fish is a

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JOHNNY DEVINS

DYLAN CLAY

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JOSH LIBERTY

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AARON JARVIS

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STAYING HYDRATED

By Shawn Ryan

feedback@suncommunitynews.com

Across the North Country, the dreaded two-a-days, or in some case just plain old long and grueling single practices, have shaken our local athletes out of their summer induced ennui and started the process of whipping them back into playing shape.

While coaches go over everything from cleats to practice drills to bus schedules, one thing that should be in the forefront of their minds is proper hydration for young athletes.

Even with the dog-days of summer largely behind, the need to drink enough fluids during a workout is essential for not just the performance of the athlete, but for their health as well. According to the Mayo Clinic: “Dehydration occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other

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fluids to carry out its normal functions. If you don’t replace lost fluids, you will get dehydrated.”

While symptoms of dehydration can range from the simple to acute, high school athletes have actually died from severe dehydration during grueling practices in recent years.

The debate often arises as to what type of drinks hydrate the best; water or sports drinks.

Theories abound.

“For most outdoor activities, good old fashioned tap water does the trick,” says an article at Web MD. “If your activity lasts an hour or more, either fruit juice diluted with water or a sports drink will provide carbohydrates for energy plus minerals to replace lost electrolytes in your sweat.”

Somewhere in this mix falls the newest kid on the hydration

CVAC - Section VII Football • 2016

block: “Fitness waters,” which are lightly flavored waters which claim to be fortified with vitamins and minerals. According to Web MD, they fall somewhere in the middle between water and Gatorade or Powerade. But the general consensus seems to be, if the flavoring of the water gets the athlete to drink more, then fitness waters are a good thing.

But how much is enough?

Most experts agree that prehydrating with about two cups of fluid an hour before the workout is essential. During the activity, four to six ounces for every 15 to 20 minutes of exercise will keep the muscles hydrated during the workout. Taking breaks during practice to drink is critical as well, rather than trying to make it all up after practice.

Also, an athlete should not wait until they are thirsty before

stopping for a drink. By then, dehydration has already begun, and re-hydration can take a while to take hold.

On one point all the experts agree — energy drinks should not be part of the hydration mix.

While athletes might think they are getting an energy boost after consuming an energy drink, the exact opposite is true. That’s because energy drinks containing large amounts of caffeine can cause dehydration, which can lead to fatigue, and increase body temperature and heart rate, which can compromise performance.

Whether it’s water, sports drink or vitamin water, drinking an adequate amount is critical at this time of the year for young athletes, and it’s up to both coaches and athletes to keep the athlete safe.

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KeitPhreview By lOBDe ll

SARAN AC not dwe LAKE — The R ed Storm ll on los ing the varsity b Section Instead oys foo VII/Clas , they a tball te s C title re going basis to one yea am will to get bac fo c u r ago. s on k to the top of th what they nee “We are d to do e moun really tr on a da tain. ying to kids hav y-by-day win eac e had a h day,” h great su to do.” ead coa mmer a ch nd they have bo Eric Bennett sa Bennett ught into id. “The said so what w far, he is e want very ple “We re ally like ased w ith the e our act like ffort. gentlem team,” he said . “They en and they are are a gre Bennett focused at group said the on wha R experie t they w of kids, they nced co ed Storm com ant to d re of de e into th o.” fensive e 2016 “We re talent w season turn a lo with an hich wil t on tha we wan l s t e side of rve the t to run the ball team w and are return o and the ell. looking ur core k id to o s p f know th for a qu lay with ru n n in g arterbac e b p s a a c c s h k s e s io me and wid n k to get e receiv ,” he said. “W those k Through e also ers and ids the the pre b th a e ll s . ” goal is to e to play on the p ason, Bennett look sa lus side of the tu id the team h “We ne as to fo rnover b ed to co cus on attle. ntr “We ha being a ve to be ol the turnove ble rs and s able to excited core so run the with the m b e a ll p li couple ne beca if we w oints,” h of years a use we e said. .” have m nt to do that. O ore size v Through then we erall, we are out the have in season executi the pas , Benne ng each t tt said h day and e will be playing “We ne focused smart, fu ed to co on ndamen ntrol wh block an tal footb the team at w d ta all. things w ckle and work e can control,” h ill take c o are of th n the finer poin e said. “If we c an emselv ts of the Bennett es,” he is game, th simply said.

Kyle Mo assisted by Jim en the b chol, Jo igger sh Vaug Hayden, Wayd hn and e Montr Jake Ve o y, Johnn nnie-Vo y Muldo llrath. wney,

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JARRET ASHTON

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BRANDON MEYER

DREW STURGEON

WILL COATS

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ZACH TRACY

DAVID SULLIVAN

EMMETT BEVILACQUA

SEAN LINCOLN

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JAKE SPADARO #88

COACHES: ERIC BENNETT (HC), JIM HAYDEN, WAYDE MONTROY, JOHNNY MULDOWNEY, DARYL ROBERTS

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2016 • CVAC - Section VII Football

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RefereE SigNal Chart>

Touchdown, Field Goal

Touchback

Safety

Dead Ball

Time Out

Personal Foul

Blocking Below the Waist

Illegal Touching, Illegal Batting

Delay of Game

Assisting the Runner

Sideline Violation

Rest Play Clock

Defense Offsides, Encroachment

Facemask

Holding

Illegal Use of Hands

Illegal Contact

Pass Interference or Kick Catch Interference

Illegal Motion

Illegal Shift

Intentional Grounding

Illegal Forward Pass

Penalty Refused, Unsuccessful Scoring Attempt

False Start, Illegal Defense / Blitz / Formation / Procedure

Ineligible Downfield

Illegal Participation

Uncatchable Pass

Tripping

Illegal Crackback

Unsportsmanlike Conduct

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Previe w By K eith lO BDell

TICOND E football ROGA — 20 15 p coming rogram, makin was a state m g c champio loser than th it to the fina ent year for th ey or ri l Class nship c e Senti D v rown. al Mori n Now, it’s ah has game of the el varsity se to earn on to 20 ing a s ason, 1 6 . tate “We ha v to acco e always told the kids mplish now an messag to focu d e s Scott N is even more not dwell on on what we importa ephew. nt this y the past, and have excellen “This te ea th c focused e we achieved am wants to r,” said head co at , but we ach keep th last yea a r a t a re very With inexperi nd they have level of 29 bee enced in newcom players in some s n very pots.” the roste ers, Nephew s practice, inc luding aid the r has be d c e o o n m u ble solid. petition “The c to fill sp -digit om ots on spots w petition in p ractice ill help u with all s down th Someth the road in ,” he sa ese guys figh offensiv g that will also ting for id. e line, w h e lp the way for it the bac h three memb Sentinels will b k Evan G raney a field, which a ers of the tren e returning str nd runn lso retu ch team ength to in rn “Those g backs re s th three go Jevyn a experienced p turning to lead e push th nd Justy layers in the em for t time in the ba n q G u ranger. arterbac that tim c k e,” Nep kfield last year, The big hew sa ge but we id. have 11 will take st question N n e ewcom p numero over for a crew hew feels nee ers that us years ds to be will of 2015 c a in a n p s R ta w y an Trude ered be ins how “We ha fore we au, Cha had bee ve a lot e se Dixo of g slide into n and B n key voices o k one is who those le ood kids on th n the te rody Ro e team, adership am fo c q u For the e, amon it w roles,” N S g others r ephew ill be a matter Confere entinels, who . s o a f id determ . n fi ining w against ce before ave nished with a ho will Moriah, nging th 6-1 reco eight. the sea rd son wil eir lone loss in in the Cham l always p come d a Section VII/C lain Valley Ath “We w ant to d le own to o the riva lass D title g tic better e th lry matc ame very we e same thing hup in w ek and be read we do every ye eek The Sen y when a ti week n r,” Nephew sa play tha nels, who we id. “We ine com re sche t game du need to es.” on the s get ame da led to host Be y at AuS ekmanto able Vall wn Sep ey, with t.

Sentine a 7:30 p 2, but will now l fan .m. kick as their s started to re off. sec fer a record ond home in to the AVCS c 2015, w omplex of 4-0 o he n their Dome way to re they had wit the Carr Tupper h wins over ier AVC Lak latter th e and White S, Moriah, h all. In th ree ga mes, a e contests ll p , th a point e team did no layoff defensiv t allow ely.

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SENTINELS BRETT MOSIER

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ZACH BENNETT

JUSTYN GRANGER

GRIFFIN HUGHES

COLIN BRESSETT

TREVOR PARENT

AMOS COOK

JEVYN GRANGER

HAYDEN SCUDERI

SAMUEL DUSHANE

ADAM ZHANG

CHANDLER WHITFORD

ARTHUR MORRISON

ALEX SHARROW

BRANDIN PLUMADORE

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RILEY MANSO

SETH HAMEL

ISAIAH LAROCK

DOUGLAS BAKER

RILEY O’HARA

CAIDEN MEEHAN

KARL TERIELE

LUCAS GRINNELL

SAWYER VENETO

CALEB MUNSON

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SUPERS C H A M P L A I N

S E C T I O N

V I I ' S

V A L L E Y

S T A N D O U T

AUSABLE VALLEY PATRIOTS #7 DALTON MCDONALD

O F F E

MORIAH VIKINGS #16 RYAN FLACK

Offense

#14 KOBE PARROW

Offense

Defense

#28 BRANDON HAMMOND Defense

BEEKMANTOWN EAGLES #14 DOMINICK BORDEAU Offence

#3 ALEX ARCHER Defense

Super Sixteen standouts were selected by an anonymous committee, and may not entirely agree with coach’s view or opinion.

PERU INDIANS #8 JOHN GALLO Offense

#5 DAKOTA ARQUETTE Defense

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SIXTEEN

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C O N F E R E N C E

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P L A Y E R S

SARANAC LAKE RED STORM #6 JOE VISCARDO

SARANAC CHIEFS #25 SEAN AHERN

Offense

#12 DREW STURGEON

Offense

Defense

#23 DYLAN CLAY

Defense

PLATTSBURGH HORNETS #13 BRADY PENNINGTON

TICONDEROGA SENTINELS #75 CALEB MUNSON

#62 DALTON HARNEY

#12 GRIFFIN HUGHES

Offense

Defense

Published by Sun Community News & Printing

Offense

Defense

2016 • CVAC - Section VII Football

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