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November 2012

Crown Point couple works to save dachshunds By John Gereau johng@denpubs.com CROWN POINT — Rev. David Hirtle relaxed in a large easy chair as his two rambunctious dachshunds tossed toys at his feet, pleading for him to play fetch. As he reached for one of the stuffed objects, a small head peaked around the corner from the next room. And, just as quickly, disappeared. “There she is, there’s Zelda,” Hirtle said, referring to his most recent foster dog. “She has a very difficult time with men — especially their feet.” “What do you think that says?” he added, alluding to the abuse the small dog had endured. Zelda, Hirtle explained, was rescued from a puppy mill in Missouri along with a dozen other dogs. In her first two years of life she had already been forced to deliver two litters of puppies. She had lived her life in a cage with no real human interaction, had never had a toy or been outside. “The authorities in Missouri are cracking down on puppy mills,” Hirtle said. “They said find a home for these dogs, or shoot them.” Hirtle is pastor of the First Congregational Church of Crown Point. One of the dachshund rescue organizations Hirtle works with — All American Dachshund Rescue — agreed to take the dogs in and place them with foster homes in hopes they could be readied for adoption in a permanent home. All American is in Tennessee, so once foster families were located for the dogs, they had to be driven by volunteers, each taking a leg of the 1,200 mile trip. The final dog was placed in New Hampshire, Hirtle said, with volunteers driving 21 separate legs to complete the entire drive. When Zelda arrived at the Hirtles, she weighed just over 8 pounds. The first two nights she would not come out of her crate and howled throughout the night, but within a week she was beginning to respond to human interaction. And, she was the most social of all the dogs saved from the puppy mill. “It breaks my heart to think what they did to her,” Hirtle said. “But she is slowly coming around with lots of love, and is putting on some weight.” Hirtle has had dachshunds his entire life — between 10 and 15 in total —and just “loves the breed.” He and his wife Kathy decided 15 years ago to become involved in helping rescue dachshunds that had been abused, cast off or surrendered by their owner. He since has taken in more than 40 foster animals and helped screen and place them in “forever homes.” Along with All American Dachshund Rescue, Hirtle also works with Coast to Coast Dachshund Rescue based in Jacobus, Pa., to

More Inside • RSVP News & Notes...........................p3 • Mineville postmaster retires................p4 • Office for the Aging receives grant.....p6 • Senior picnic held in Newcomb..........p6 • Family entertaining made easy............p7 • Old Ti hsopital land to be housing......p8 • Routine health checkups for women...p9 • Health tips from around the world......p9 • Heart health tips..................................p10 • Exercising tips....................................p10 • Winning a car in 1934........................p11

Rev. David and Kathy Hirtle are part of All American Dachshund Rescue, a group that takes in abused and abandoned dachshunds before finding them homes. They have two dogs of their own as well as a foster dog. Photo by John Gereau

help rescue and place dogs with adoption homes. “I’m just glad to do what I can,” Hirtle said. “I just don’t know how anyone can abuse one of these little guys.” Hirtle currently has two miniature daschunds of his own, a 10-year-old wire haired dog named Fred and a 2-year-old long haired dog named Emma. Squatting on the floor between the two, Hirtle spoke about how the family acquired Emma after their last dog Fritz passed away from a brain tumor. “After Fritz died, Fred went into a deep depression and refused to eat,” Hirtle said. “He was circling the drain, as they say.” So, Kathy and David took Fred to a breeder in Vermont to pick out a new housemate. When they arrived, 8-week-old Emma strolled over, took Fred by the leash and began walking him around. The couple knew they had found the newest addition to their family. “It saved his life,” David said. “Never underestimate how socially bonded dogs become with one another.” The Hirtles use that bond to help acclimate their foster dogs with their household, and help ready the dogs for their permanent homes that also may already have pets. On average, foster dogs spend about a month with their temporary households “until the right family comes along.” They make a trip to the veterinarian where they receive any needed shots, are spayed or neutered and are microchipped. When adopted, they often come with a crate, collar and toys. The adoption fee — usually around $300 — just covers the cost of the rescue or-

ganization. The foster families conduct a thorough screening of those who apply for adoption, do background checks, speak to veterinarians that may have dealt with the perspective adoptee and then conduct site visits at the family’s home. “These dogs have had enough trauma,” David said. “We want them to go to a forever home. We don’t want to see them returned.” And, it is often heart wrenching to give the foster dogs up, David said. “They become a part of the family,” he said. “It is so hard to let go, so it becomes very important that we are comfortable with where they are going.” Kathy, arriving home from her job at Gunnison’s Orchard, sat in another arm chair and Zelda immediately leaped into her lap, looking up longingly for a kind pat on the head. Kathy took her in her arms. “She is such a sweetie,” Kathy said. “She really needs another small dog that she can hang out with.” If it were up to David, they’d have three dachshunds. “And that would be the third,” he said, motioning to Zelda. Diane Irwin, president of All American Dachshund Rescue, said her organization places between 300-350 dachshunds a year in new homes, nearly 90 percent of which come from southern states like Alabama, Kentucky and Tennessee, where puppy mills flourish and the statistics of spaying and neutering are much lower. “Dachshunds are literally raining out of the sky down here,” Irwin said. “We get 5-10

requests a day to take dogs in and there is absolutely no way we can handle that many, so they die.” Irwin said breeders will attend flea markets and sell puppies for as little as $100 apiece. Then, new owners find out that the breed comes with its own unique set of challenges. Dachshunds can be very stubborn, can sometimes nip and bark and can be hard to housebreak. “So, rather than take the time to understand the breed and teach them through consistency and reward, they dump them at a shelter,” Irwin said. Irwin praised the volunteers who open their homes to foster the dogs as well as those who offer their time, vehicle and gas to help transport the dogs from the south to the north where they are much more apt to be adopted. “If it were not for these generous people, a lot more of these loving little dogs would die down here, and they are not paid, they do it out of the goodness of their hearts,” she said. There are any number of ways to help save the unwanted dogs from being put down, Irwin said. People can volunteer to take in foster dogs, can help deliver the dogs or can just donate a small monetary amount each month to help defray costs. Learn more by emailing Irwin at aadrpresident@gmail.com or visit allamericandachshundrescue.org <http://allamericandachshundrescue.org> or c2cdr.org <http://c2cdr.org> . Hirtle said the dachshund rescue has a simple motto when it comes to saving unwanted dogs. “Until there are none,” he said.


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Fall 2012

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2 - Senior Life


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Fall 2012

Senior Life - 3

Walker/wheelchair bags

RSVP News and Notes

Over the past year, volunteers have generously donated their time in making walker/wheelchair bags for Horace Nye Nursing Home. These bags fit over their walkers and wheelchairs which allow seniors to carry various items that may need while out and about. Over 100 bags were made and donated to the nursing home during the past year. Betty Gilbo says she loves her wheelchair bag and it goes everywhere she goes.

By Barbara Brassard rsvp@logical.net

N

ow that we are full-force in to fall, RSVP would like to thank all our volunteers that worked so hard over the summer manning info booths, museums, train stations, nutrition sites, etc. Without the help of our senior volunteers, summer in the Adirondacks would have not been as successful as it was. We can never say thank you enough to our dedicated volunteers and we hope that you had a great summer. RSVP is hosting a quilt raffle which will be held on Dec. 17 and all proceeds will benefit our Retired and Senior Volunteer Program (RSVP). A lovely quilt was generously made and donated by the Lady Bug Quilters of Willsboro, along with a quilted purse made and donated by Ada Hutchins. Tickets are $2 each or 3 for $5. If interested in purchasing tickets, please contact our office at 546-3565.

Iron Center volunteers

Iron Center pizza party The Iron Center in Port Henry has now closed for the 2012 season and they once again had another successful year. This success can be directly attributed to the RSVP senior volunteers that so generously donate their Thursdays, Fridays and Saturdays to act as museum attendants. A pizza party was held in their honor as a way to say thank you for a great job.

Montcalm Manor committed to seniors To Senior Life: At Montcalm Manor, we are passionately committed to making a difference in your loved one’s quality of life. When entering their new home, they will enter a supportive environment where their autonomy (individuality) and values will be respected. We understand that each person is unique, that each person has a lifetime of experiences that have shaped who they are. Our staff takes every precaution to ensure the health and well-being of every resident as individual as they are. Social interaction among peers is encouraged and promoted. Christina Norton Administrative RN

Betty Gilbo loves her wheelchair bag

Crown Point picnic Over the summer several picnics were held at various senior nutrition sites throughout the county and many of our seniors volunteered their help. Once again, without their help, these events would not have been able to take place or would not have been such a success. Picnics at Wilmington and Crown Point were well attended and we thank RSVP volunteers for their part.

Crochet bags for new moms Showing off the quilt

Bowling tournament This September, RSVP sponsored a bowling tournament and proceeds will go to benefit RSVP programs. The tournament started at 12:00 in the newly-renovated VFW Mineville Bowling Lanes and three time slots were filled with bowlers. Prizes were won by Adam Clark, Brandon Larrow, and Kevin Carpenter and everyone seemed to enjoy the day.

Another recent project taken on by RSVP volunteers is to crochet bags for the Visiting Nurse Association. These bags are handed out to new moms which allows them to carry a variety of items, such as diapers and bottles. A grant from Stewarts Shops allowed RSVP to donate children’s books to be included in the baby bags. Along with these bags, a variety of blankets, hats, mittens and booties were also donated by our volunteers. A special thank you goes out to Marilyn Cross for her dedication in making both types of bags. Without Marilyn, RSVP would never have reached their goals.

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Crown Point picnic

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Fall 2012

Mineville-Witherbee postmaster retires after 35 years By Fred Herbst fred@denpubs.com

Jack Armstrong has retired after 26 years as postmaster in Mineville and Witherbee. He’s being replaced by Leah King of Willsboro. moved to the Witherbee post office. In 1996 a new post office was constructed to serve both Mineville and Witherbee. The consolidation of post offices was controversial at the time. Both communities feared they would lose their identity without a post office. In a compromise move, the postal service built the new facility between the two communities and allowed each to keep their zip code. “A lot of people were upset that there wasn’t going to be a post office in Mineville and one in Witherbee,” Armstrong recalled. “But I remember that first day we opened (the new facility). There were some older men who had worked together in the mines, but

hadn’t seen each other in years. They met at the post office and stood outside talking for a long time. I remember thinking, ‘This is going to work out just fine.’” Armstrong’s retirement is part of a retirement-incentive program offered by the postal service. The Albany postal district had 92 postmasters retired July 31. Combined they had 2,700 years of experience. “That’s a lot of knowledge walking out the door in our district,” Armstrong said. “But it was the right time for me. I hit 60 years old last month (June). It’s time to do something else.” Replacing Armstrong is Leah King of Willsboro as officer-in-charge. She’s been

working with Armstrong the past two months to learn the ropes at the MinevilleWitherbee Post Office. “I’m a little nervous,” she admitted. “Jack’s been great and everyone is really nice.” To mark his final day of work July 31, Armstrong bought lunch for his present and former co-workers. “I decided to splurge a little bit to say thank you,” Armstrong said. “It’s been a great team. All the offices work together and help out. I’ve always prided myself on office team work. I’ve never asked anyone to do something I won’t do myself. It’s time to say thank you.”

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MINEVILLE — When Jack Armstrong woke up Aug. 1, he had one thought. “I’m going to do what I want to do,” he said, “not what I have to do.” Aug. 1 marked the first day of retirement for Armstrong after more than 35 years with the U.S. Postal Service, the last 26 as postmaster in Mineville and Witherbee. “I’ll miss the customers and my co-workers,” Armstrong said of retirement. “They’ve made the last 35 years seem like three; they’ve been great. “But I’m looking forward to taking it easy,” he added. “I’m going to take some time and figure out exactly what I want to do. I know I want to get back into golfing. I used to play four or five times a week, but since I became postmaster I really haven’t been able to play. I’ve decided I’m buying new irons.” Being postmaster has been a consuming job. “Since becoming postmaster I’ve probably worked 16 years of Saturdays,” Armstrong said. “I don’t think I’ve ever had a long weekend.” But he’s not complaining. “The postal service has provided well for my family and I feel fortunate to have had this job,” Armstrong said. “It (the MinevilleWitherbee post office) is less than a mile from my house. Not many people (in the postal service) have been able to stay in their hometown. “To be in the same community where my mother and father taught a combined 78 years is special,” he said. Armstrong almost became a teacher, like his parents. He earned a degree in elementary education from SUNY-Plattsburgh in 1975. Unable to find a full-time teaching job, he was a substitute teacher and did odd jobs before joining the postal service April 9, 1977. He became the Mineville postmaster in March 1986. When the Mineville post office closed because of structural issues, he


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6 - Senior Life

Fall 2012

NY Office for the Aging receives elder abuse prevention grant

Alfred and Clara Maye Photo by Keith Lobdell

Seniors enjoy meal, scenery at annual Essex County picnic By Keith Lobdell keith@denpubs.com NEWCOMB — More than 300 senior citizens from throughout Essex County came to the Newcomb Town Beach Aug. 16 for the annual Office for the Aging picnic, an event that almost had to be cancelled. Earlier this summer, members of the Essex County Board of Supervisors restored up to $5,000 in funding for the picnic, which is put on by the county department each year. “I know that we have held one in Newcomb since I have been in the department,” OFA Director Patty Bashaw said. “The supervisors have always supported the older adults no matter what and we were pleased to get the funding to put this event on.” Bashaw said that the picnic, for some, was their once-a-year chance to see friends from other ends of the county. “It is a real benefit and it gives them all the chance to socialize and meet people from throughout the county,” she said. “It gives them the chance to enjoy these awesome facilities and may encourage them to come back down as a group or with their families.” The picnic was also a time to honor Dennis Everleth, who is retiring as the Essex/Willsboro mealsite coordinator. “Dennis always goes 100 percent and does the extra things for the participants at his site,” Krissy Leerkes said. “He has been very instrumental in building that place to a site where the older adults want to go to.” “I am going to miss all the friends and the things we were able to do together,” said Everleth. “But I plan on going back to the mealsite to visit and have a good meal from time to time.”

ALBANY — The New York State Office for the Aging (NYSOFA) Acting Director, Greg Olsen announced Oct. 19 that his office has received a three-year, $1 million Elder Abuse Prevention Interventions Grant from the U.S. Administration for Community Living (ACL) to initiate and test a program to combat financial exploitation and elder abuse in New York. Elder abuse includes financial exploitation, physical abuse, sexual abuse, psychological abuse and neglect. Financial exploitation, the fastest growing form of elder abuse, accounts for over $2.9 billion dollars a year nationally in losses to people age 60 and older. The award will support a pilot program in Manhattan and the Finger Lakes region. The pilot developed by NYSOFA and its project partners, NYS Office of Children and Family Services (OCFS), Weill Cornell Medical Center ’s New York City Elder Abuse Center (NYCEAC) and Lifespan of Greater Rochester, Inc., will focus on preventing and swiftly intervening in financial exploitation of frail adults aged 60 and older through the use of an enhanced multi-disciplinary team (E-MDT). It will also test new technologies for offering this model in more geographically dispersed rural areas. The partners will pilot an enhanced multi-disciplinary team (E-MDT) with a unique feature of a forensic accountant, to investigate and intervene in cases of financial exploitation of older adults. The E-MDTs will incorporate a forensic accountant in each pilot site to work with other professionals and specialists, such as Adult Protective Services (APS), area agencies on aging (AAA), and local legal and law enforcement who already work collaboratively to address complex cases of elder financial exploitation and elder abuse. Another main focus will be prevention education and increased collaboration with financial institutions, which often are the front line in detecting financial exploitation. Greg Olsen said, “This award recognizes that New York is a national leader in developing, implementing and evaluating cutting edge interventions that make a difference. For far too long, older New Yorkers who are victims of abuse have suffered in silence. This project brings together many diverse entities, both public and private, to shine a light on the issues of elder abuse, particularly financial abuse, and will demonstrate that by working together in multi-disciplinary teams and sharing experience, expertise and resources, we can begin to make headway in reducing the incidence of such abuse.” New York State Office for Children & Family Services (OCFS) Commissioner Gladys Carrión, Esq., said: “The financial exploitation of elderly and other impaired adults is unconscionable and won’t be tolerated. This grant will support two pilot programs in New York State to find the interventions that work best to prevent the financial exploitation of vulnerable adults. The team approach is critical and will involve the state Office for the Aging, local offices for the aging and social services district offices, and other local partners, along with Weill Cornell Medical Center in New York City and Lifespan of Greater Rochester. We look forward to working with everyone on this important initiative.” “We know from the NYS Elder Abuse Prevalence Study that financial exploitation is the most prevalent form of abuse. Based on this information, we developed a statewide response to this serious issue. The grant provides us a tremendous opportunity to prevent and to respond rapidly to allegations of financial exploitation and abuse.” said Ann Marie Cook, President/CEO of Lifespan and Co-Chair of the NYS Elder Abuse Coalition Dr. Mark Lachs, NYCEAC Director explained, “As the phenomena of elder abuse traverses many health and social welfare systems, the problem cannot be treated in a silo.” Risa Breckman, LCSW, Deputy Director of NYCEAC states, “Elder justice is fundamentally a human rights issue as freedom from fear and personal safety is at its core. With this crucial HHS funding, we can help restore health and security to victimized older adults and prevent abuse from happening to others.” Information about NYSOFA and its partners for this project can be found below: NYSOFA provides programs and services through the network of Area Agencies on Aging; locally based public, not-for-profit and private providers and organizations and other community, county and state level partners. Website: www.aging.ny.gov. The Office of Children and Family Services (OCFS) provides a system of family support, juvenile justice, child care and child welfare services that promote the safety and well-being of children and adults. Among the operating principles across all program areas are that services should be developmentally appropriate, family-centered and family-driven, community-based, locally responsive, and evidence and outcome based. Website: www.ocfs.state.ny.us/main. The NYC Elder Abuse Center (NYCEAC) is a highly collaborative initiative comprised of many NYC government and nonprofit organizations. Launched in 2009, NYCEAC aims to bring innovative solutions to the problem of elder abuse utilizing an unprecedented level of coordination. Website: www.nyceac.com.

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Senior Life - 7

Family entertaining made easy for special occasions, holidays

* Clean wisely. Cleaning up for company is another task that is time-consuming and less than enjoyable. Instead of cleaning the entire house top-to-bottom, clean only those rooms the guests will be in. Keep certain spaces, like the bedrooms, off-limits. Spend extra attention on the bathrooms, where you should hang fresh hand towels, supply extra toilet tissue and wash all countertops and floors. Spend the early morning the day of the party doing a once-over on the bathrooms after the family has showered and washed up. Also, use this time for dusting the living and dining rooms and vacuuming. Don't go overboard because guests likely won't notice and you're probably going to have to do a thorough cleaning after guests leave. * Hire someone. If your budget allows, cater the event from a favorite restaurant, which will dramatically cut down on the work you need to do. There are also services that will help you set up your party and do the serving and clean-up so you can mingle with guests. This is especially valuable for hosts who really want to enjoy the party with their guests. Catering might just cost the same as if you purchased all of the food and supplies yourself. Although family entertaining can sometimes induce anxiety, hosts and hostesses can reduce the amount of work and stress by paying attention to the details that matter.

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Families come together throughout the year for a variety of celebrations. From birthdays to major holidays, the chances for entertaining are numerous. Some people relish the idea of opening their homes to guests. Others feel overwhelmed by the prospect of entertaining. There are different ways to make the process easier and go more smoothly. Parties and family dinners are meant to be enjoyable, but very often hosts cannot fully participate in the fun. That's because they're often busy serving food, cleaning up minor messes, wrangling with the children, or meeting the needs of their guests. But guests intend to spend time with their hosts, and hosts should remember that when planning a party. Although all obstacles cannot be avoided, there are many strategies that can be used to make entertaining enjoyable for all involved. Here's how. * Share the work. Entertaining can not only be time-consuming, but it can also be expensive. Spreading out the responsibilities can relieve some of the pressure. If a particular family member is known for a certain dish or beverage, request he or she bring it to the party to lessen your workload and ensure guests get a dish they love. Not only may guests feel flattered, but chances are they will look forward to opportunities to share culinary classics as well. Pot-luckstyle events are an ideal way to cut down on time in the kitchen and enjoy everyone's favorite recipes. * Cut down on your work. There's no need to have a dozen entrees on the menu. Here's a good rule of thumb: Plan on a higher number of appetizers and one main course. This way guests can fill up on finger foods while you have ample time to complete the cooking or prep work for the main course. Appetizers can be store bought and enhanced with a little touch that makes them take on a homemade feel. For example, serve packaged egg rolls with a homemade spicy dipping sauce. * Heat and eat. Select foods that can be prepared in advance, stored and then heated the day of the event. This way you can do the cooking when you have time and not feel rushed the day of the party. Baked pasta dishes, stews, casseroles, soups, and many other items can be prepped and cooked, then simply heated up. Also, many dishes taste even better when allowed to sit a day or two and absorb all of the flavors in the seasoning. If you prefer cooking something that is traditionally done the day of, like a roast, use a slow cooker that can be set in the morning and have the food ready and hot when you're set to serve guests. * Cook foods you know. Now is not the time to experiment with recipes you haven't tried before. Stick to meals that you know how to make. Supplement easy main dishes with store-bought side dishes that can be prepared quickly. * Set the table the night before. Clear off the dining room table and arrange the place settings the night before you are hosting company. Use this time to also take out the serving dishes you will need, and to clean out the dishwasher so you can easily load your dirty dishes the day of the party.


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8 - Senior Life

Fall 2012

Old Ticonderoga hospital to be razed for senior apartments By Fred Herbst fred@denpubs.com TICONDEROGA — A $7 million project to construct a senior citizen housing complex in Ticonderoga is on schedule, but there has been a major change in the plan. Liberty Affordable Housing Inc. had planned to renovate the old Moses-Ludington Hospital into 31 apartments, but the firm has decided that is no longer feasible. “During the process of interior demolition and abatement, structural issues were uncovered beyond what was originally anticipated,” said Davis Yohe, Liberty deputy executive director. “A thorough inspection performed by a structural engineer revealed extensive deterioration and it was determined that the building is structurally unsound.” As a result Liberty has decided to raze the long-vacant building and construct a new building in its place. It will be called Moses Circle Senior Apartments. “Understanding that the three-story landmark is a proud symbol of Ticonderoga’s history, Liberty has instructed the project architect to prepare new architectural plans that will maintain the character and look of the old hospital,” Yohe said. Plans are to demolish the old hospital soon and place footings for the new construction before inclement weather arrives. Work would then continue throughout the winter with completion scheduled at the end of 2013 as originally planned. Liberty and Ti officials began working on the project in 2006. The process included an Adirondack Park Agency map change in 2007 that made the project exempt from Adirondack Park Agency oversight. The old MLH building is owned by InterLakes Health, which owns and operates the current hospital, nursing home and adjacent Lord Howe Estates senior housing complex. The plan is for the senior apartments to be operated by CRM Rental management, a division of Liberty, which now operates Lord

The old Moses-Ludington Hospital will be razed to make way for a new senior citizen apartment complex in Ticonderoga. Howe Estates in conjunction with InterLakes Health. Moses Circle Senior Apartments is one of 35 projects chosen statewide to receive funding to build and preserve affordable housing under New York State Homes and Community Renewal’s competitive 2011 Unified Funding round. “New York State Homes and Community Renewal is the agency responsible for the funding and oversight of the project and supports Liberty’s decision for the change to new construction,” Yohe said.

Funding for the project is through New York State Homes and Community Renewal with a $1.36 million low-interest HOME loan and an allocation of federal low-income housing tax credits. The tax credits will be converted to a private equity investment of

$5.66 million. Liberty Affordable Housing Inc. is a notfor-profit developer with over 1,200 units of quality affordable housing across New York State.

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Six classmates from the 1949 Graduating Class of Willsboro Central School gathered together for lunch at The Old Dock in Essex on Friday, July 28, to celebrate their 63rd high school reunion. Those attending were (from left) Ella (Doyle) Coonrod, Betty Lou (Sayward) Squire, Arlene (Jones) Mason, Grace (Patterson) Uhlig, Edrie (Wrisley) Dickerson and Mary Ann (Carver) Cardarelli.

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Fall 2012

Senior Life - 9

Mammogram tops routine checkup schedule for women While there are many health screenings relevant to both men and women, there are also tests specific to each gender. Two of the more important routine screenings women should be aware of are regular mammograms and pap tests, which can both diagnose risk factors for certain types of cancer.

Mammogram A mammogram consists of X-ray pictures of the breasts and is used to detect irregularities in breast tissue that may reveal the presence of cancerous tumors. Screenings also might detect microcalcifications that can sometimes indicate breast cancer as well. The Centers for Disease Control and Prevention says that 40,678 breast cancer deaths occurred in 2009 and that 26 out of every 100,000 females will die from breast cancer. Most organizations, including the National Cancer Institute, recommend that women age 40 and over have a mammogram done every one to two years to help catch cancer early, which improves a woman's chance of survival. However, not every woman is routinely getting screened. In the United States, roughly 68 percent of women have gotten mammograms within the last two years, according to the CDC. Although mammograms require

small doses of radiation, which can cause cancer, to take the images, the benefits nearly always outweigh the risks. It is recommended that women age 35 to 39 get a baseline mammogram so they have an image of the healthy breast to which future mammograms can be compared.

Pap Tests A pap test, also known as a pap smear, is a diagnostic tool that checks for cellular changes in the cervix. The cervix serves as a barrier point between the vagina and the uterus. The pap test is usually done in a gynecologist's office, although family practitioners also may administer it in their own offices. The doctor will insert a speculum into the vagina to widen the passageway so he or she can see the cervix. He or she then will take a sample of cells from inside and outside the cervix and send them to a laboratory for testing. It is recommended that a woman refrain from sexual activity prior to her pap test. It's also best if a woman does not use any lubricants, cleansers or medications that are used intravaginally before the test. Also, she should not use tampons. In fact, those who have their menstrual period will want to reschedule the pap because it can be difficult for a doctor to get a good collection of cells for testing.

The frequency of pap tests will be determined by the woman's age, results of prior pap tests, medical history, and history of the human papilloma virus, or HPV. Many women get annual pap tests starting at age 21 or when they first become sexually active. Those who have had normal results for at least three years in a row may opt to get tested every two or three years. Women who are age 65 or older may be able to cease pap tests, but annual pelvic exams are still advised. For those who have had a hysterectomym which involves the removal of the uterus, pap tests are still necessary. However, after a total hysterectomy (removal of the uterus and cervix), pap tests may stop. Pap tests are not always 100 percent accurate, however. False positive and false negative results can happen. The doctor may require a different type of test if a pap test comes back with a positive result. To remain healthy, women are advised to keep up with routine physicals and tests that can help diagnose cervical and breast cancer in their early stages. If lack of medical insurance is preventing a woman from being tested, she can contact the National Breast and Cervical Cancer Early Detection Program to find programs that offer free or low-cost pap tests to women in need.

Women can take health cues from the rest of the world North American women may want to take health advice from women in other areas of the world. As it turns out, international women may have the secrets to living longer and avoiding medical conditions that seem to plague women in the U.S. and Canada. Here's how women across the globe are living longer, healthier lives. * Practice portion control. Although you've probably heard it before, reducing the amount that you eat can have its benefits, including weight loss. Many people remark how the French dine on cheese and butter and still manage to stay skinny. That is because they are eating in moderation, not making an entire meal out of two pounds of cheese. Smaller portions and maintaining an active lifestyle are two ways that many French women stay slim and healthy. * Go heart-healthy. The "Mediterranean Diet" has been touted in recent years. Women in Italy and Greece set a good example by serving foods that are rich in heart-healthy antioxidants and good fats. Nuts, whole grains, fish and olives are hearty and heart-healthy foods. Mediterranean cultures also use wine to improve heart health, help prevent cancer and slow the progression of neurological diseases, like Parkinson's and Alzheimer's. Studies have also shown that

moderate amounts of alcohol can raise your good cholesterol and thin your blood. * Stay active in your community. Japanese culture emphasizes family connections and maintaining an extensive support system. The Japanese stay active into older adulthood, which could be why the island region of Okinawa is known for having the highest concentration of centenarians in the world. According to research, Okinawans, when compared to Americans, have an 80 percent lower rate of many cancers, including ovarian and breast cancer. * Eat locally. Do you want to look like a flaxen-haired Scandinavian woman? Many do. Northern Europeans tend to eat farm-to-table, which means consuming things that they or their neighbors have grown and raised. Foods that are rich in omega-3 fatty acids, such as fish, in combination with native vegetables and berries help keep obesity statistics very low. Scandinavians also eat game birds and elk, which produce meat that tends to be leaner than the types of farm-raised livestock North Americans rely on. Adopting the healthy habits of others across the globe can help North American women live longer, healthier and more productive lives.

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10 - Senior Life

Fall 2012

Heart health tips no matter the weather The weather and temperature outdoors can have a large impact on energy levels and motivation to exercise. Warm, sunny weather can beckon one outdoors, while cold or rainy weather could keep one hibernating inside— which is not good for the spirit or the body, including cardiovascular health. Staying active when the weather seems to be pitted against you can be challenging. However, there are many things you can do to make the best of things and still get the exercise needed for a healthy heart. Here are a few ideas to get you started. * Head outdoors: Instead of the regular workouts you do, consider something that makes the most of the weather outdoors. If it's hot outside, consider walking by the seaside where the ocean mist can keep you cool, or having your feet in the laps of water reaching the sand. Unless you are the Wicked Witch of the West, a little rainfall will not make you melt. Don a raincoat and take a brisk walk around the neighborhood. If it's cold outdoors or if there's an residual snow sledding or skiing remain fun ways to burn calories. All of these activities count as

moderate to vigorous exercise, which is recommended daily for most people. * Workout indoors: This doesn't necessarily mean heading to the nearest gym. It's possible to get recommended exercise at home or at another location. Walking briskly around a mall is good exercise and you can window shop in the process. Lift heavy items around the house in place of dumbbells. Doing regular household chores with more vigor is another way to get blood flowing and your heart pumping. * Eat right: It's far too easy to indulge in comfort foods, but they tend to be fattening. Eating the right foods to maintain a healthy weight goes a long way toward protecting the heart. Be sure to eat breakfast every day, and choose fruits and vegetables as snacks over sweet and salty items. Canned varieties are just as healthy as fresh produce and can offer a variety of flavors when certain foods are not in season. Be sure to include plenty of foods high in fiber. Not only will they help keep cholesterol levels in check, but it will also help you to feel full faster and longer. * Dress appropriately: Weather is often

unpredictable. Therefore, dress in layers so you can remove or add clothing as needed to remain comfortable. Children and older adults are more susceptible to the effects of cold weather. According to Jersey Shore University Medical Center, when temperatures are low your heart works harder to keep the body warm. Dressing warmly can help avoid taxing the heart. The same caution applies

when the temperature is extremely warm. It's easy for the elderly to overheat and become dehydrated. Dress in light clothing and remember to drink plenty of water. Before starting any exercise regimen, it is important to discuss your plans with a physician. He or she can determine if you are physically capable of moderate exercise or if any illnesses may impede your ability.

What is less is more training By Bonnie Sprinkle Certified Personal Trainer It’s effective training, making the most of your time spent, getting the best effort out of what is done. Many new exercisers spend much too much time, getting in every exercise, working every angle. Over the years, I've watched many people come and go and one sure way to get sick of exercise is to overdo it. Soon you become disillusioned and disappointed that there are not better results. Sometimes not getting enough rest time between workouts is to blame. Sometimes it is due to getting into a rut. Exercise needs to change every so often.

Hints for exercise success 1. Make a exercise schedule that you can stick with. Twice a week forever is far better than 5 days a week for 6 months or a year. 2. Choose a program that is effective for you. Intense cardio might be great for one person and counter productive for the next. A gentle movement class could be more effective for a beginner than an intense cardio class. 3. Work at your level, not your friends. In group exercise participants tend to get injured due to trying to keep up with everyone else. Heed your instructors advice and use modifications when needed. Stick with the classes that are geared for your level of fitness. 4. Eat to fuel and support your activity. If you eat like a little old lady, you'll soon feel like one. The World Heath Network recommends 1,800 calories a day for survival. With clean eating of whole foods about 1400 will support bodily functions. 5. Don't get stuck in a rut. Don't do the same thing forever for exercise. We all get our favorite exercises and enjoy doing those but from time to time do something different. Don't peddle the same way week after week. 6. Remember quick fixes don't work. Don't be discouraged by friends who are doing starvation diets, pills, potions or extreme exercise. Slow & steady wins the fitness race.

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Fall 2012

Senior Life - 11

Lemza recalls vehicle won at Essex Co. Fair By Keith Lobdell keith@denpubs.com PORT HENRY — Tony Lemza remembers well the drives that his family would take in the family’s 1934 Ford sedan. Lemza, who was a young child at the time, remembers that his family had one of the few cars in town during the midst of the Great Depression. “Not many people in Moriah had cars, particularly new cars like this,” Lemza said. “I was born in ’32, but I can remember riding in that car when I was a kid.” Lemza said that he also remembered how his father, Walter, had received the car. He won it at the Essex County Fair. Lemza said that his father had entered a contest that appeared to have been designed to help boost the economy during tough times. “Stores in the county were having the contest along with Belden and Edwards Ford in Port Henry,” he said. “If you bought a certain amount in goods (which happened to be 25 cents) from one of the stores, then you would receive a ticket for an entry into the contest.” Lemza still has both the ticket and stub that turned out to be lucky for his father. The stub states that the drawing was done by the Essex County Agricultural Society, which operates the fair, along with, “the cooperation of the Merchants of Essex County who will present a coupon with each 25 cent purchase.” The drawing took place on Aug. 24, 1934, when the number 28702 was called, which had the name Walter Lemza written on the back of it. To celebrate, a photographer took

In this picture from 1934, Walter Lemza is given the keys to a new Ford sedan by Charles Belden of Belden and Edwards Ford in Port Henry. Lemza had won the car through a raffle being held by local stores during the Great Depression. a picture of Walter receiving the keys from Charles Belden. “The photo has been in my family ever since, along with the tickets,” Lemza said. After winning the car, Lemza said that his father took very good care of the vehicle. “He had a log book in the kitchen that he would write down the odometer numbers every time he returned from a trip,” Lemza said. “He had even made a garage to store it.” Lemza added that he felt the quality of

care his father gave to the car was based on how fortunate he felt the family was to have it. “He was just so amazed that he had a car,” Lemza said. “He was an immigrant from Poland who moved here in 1912 and was working hard. It was just so amazing that there was a car being raffled off during the Depression and that through it, he now had this Ford.” The car remained in the family for about five years, when it was involved in an total-

loss accident. “I can’t remember who was to blame for the crash,” Lemza said. “I think there was some blame on my step-brother, but I also think there was some coverup in order to hide the real story behind the accident.” Lemza said that each August he enjoys reflecting on the car and the times during when his family had it. “It’s fun,” he said. “This is something that we remember every year when the fair comes around.”

Hudson Headwaters approved for program Medicare patients to benefit MORIAH — Four local healthcare organizations have been approved by the Centers for Medicare and Medicaid Services to participate in an initiative designed to help patients covered by Medicare get better faster after they are discharged from the hospital. The Adirondack Health Institute, Glens Falls Hospital, Hudson Headwaters Health Network and Washington County CARES are all part of the North Eastern New York Community-based Care Transitions Program, a consortium of 16 upstate New York hospitals and healthcare organizations which serve people in 10 counties from the Vermont and Canadian borders south and west to Schenectady and Amsterdam. Hudson Headwaters operates clinics in Ticonderoga, Moriah and Schroon Lake. The CCTP is an initiative of the Partnership for Patients, a nationwide public-private partnership launched in April 2011 that aims to cut preventable errors in hospitals by 40 percent and reduce preventable hospital readmissions by 20 percent over a three-year period. CCTP’s goals are to reduce

hospital readmissions, test sustainable funding streams for care transition services, maintain or improve quality of care, and document measurable savings to the Medicare program. “Transitions care is a big part of our patient-centered approach,” said John Rugge, MD, CEO of Hudson Headwaters Health Network. “We can reduce hospital readmissions for our elderly patients if we are able to provide timely followup after a hospital stay. This is especially important for patients with chronic diseases, who may quickly find themselves back in the hospital if they're not given the care and tools to manage their conditions.” People who are enrolled in traditional Medicare fee-forservice and are at particular risk of problems after being discharged, such as people with heart conditions or patients who have been in and out of the hospital before, will be eligible to receive the service. If a patient decides to participate, before they leave the hospital a nurse will help plan the care they'll need when they get home. Then, soon after they get home a nurse or a “health coach” will visit the patient to be sure that they have the right medications and support. Nurses and coaches will be available to answer questions by telephone, and will

make follow-up calls and visits. There will be no charge for patients to participate, as costs will be paid by Medicare and the participating hospitals and healthcare organizations. The program will operate locally for two years during which the Centers for Medicare and Medicaid Services will determine if it meets its goals of keeping people healthy and avoiding unnecessary hospital stays. Participation in CCTP may be extended on an annual basis for the remaining three years of the program if performance targets are met. The lead agency for the regional consortium is the Visiting Nurse Service of Schenectady and Saratoga Counties, Inc. The other participating organizations are Adirondack Medical Center, Alice Hyde Medical Center, Champlain Valley Physicians Hospital, Elizabethtown Community Hospital, Ellis Medicine, Glens Falls Hospital, Moses Ludington Hospital, Nathan Littauer Hospital, St. Mary’s Healthcare (Amsterdam), Saratoga Hospital, Adirondack Health Institute, Community Health Center, High Peaks Hospice, Saratoga County Office for the Aging and Washington County CARES.

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10 - Senior Life

www.denpubs.com

Fall 2012

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