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Senior Life

INSIDE:

Meals

Enjoying the Golden Years in the Adirondack Region • Winter 2017

in the

community Ti community meals popular among local seniors Page 3

The animal Doctor

Local animal doctor honored for service to community Page 2 PICTURED HERE: RSVP Volunteer Ann Yetman (front and center), stands with fellow Growing Stronger Exercise leaders Mona White (left) and Edna Coonrod (right), and participants in their Willsboro Growing Stronger Exercise class after Yetman’s last class at the Willsboro Congregational Church.

For more on Essex County RSVP, turn to page 9.

Photo taken by Mikaela Foster

Saturday, February 11, 2017

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National award for Ti veterinarian Ticonderoga Animal Hospital is being honored for its excellence

By Lohr McKinstry

lohr@suncommunitynews.com

The Ticonderoga Animal Hospital on Shore Airport Road is receiving a recognition award from the American Animal Hospital Association for its commitment to excellence in pet care.

ULTRA COMFORT

93570

LIFT CHAIRS IN STOCK

TICONDEROGA – The Ticonderoga Animal Hospital is receiving a recognition award from the American Animal Hospital Association for a commitment to excellence.

The veterinary clinic and animal hospital is run by Dr. James Mack, a licensed and experienced veterinarian.

The American Animal Hospital Association is the accrediting body for companion animal hospitals in the United States and Canada.

Ticonderoga Animal Hospital has served the Ticonderoga area for everything pet-related since November 1978.

“You and your practice team have clearly recognized the benefits of adhering to the standards of excellence of the American Animal Hospital Association and maintaining your status as an accredited member of AAHA,” Michael T. Cavanaugh of the association said in a letter to Dr. Mack.

“In recognition of your practice-team’s achievement and long-standing commitment to excellence, we would like to present you with an award during the AAHA Nashville 2017 Conference.”

He said the awards ceremony is during the AAHA Accredited Practice Breakfast on Sunday, April 2.

“During the conference, AAHA will showcase practices celebrating 25, 50 and 75 years of accreditation on the awards display in the Music City Center,” Cavanaugh said. “Congratulations on achieving this major milestone.”

Modernization and structural improvements were made to the clinic in 1981, 1984 and 1989 to provide a broader range of client services and to meet the requirements set forth by the American Animal Hospital Association.

“We provide full small animal medical, laboratory, x-ray and surgical services,” practice manager Noel Mack said. “We proudly became a hospital member of AAHA in 1995. We voluntarily submit to periodic inspections, adhering to over 900 requirements, to ensure quality medical care for all of our patients.”

She said Ticonderoga Animal Hospital stays on top of the latest advances in veterinarian technology.

“Our team is committed to educating our clients in how to keep their pets healthy yearround with good nutrition and exercise,” she said. “Above all, (we) remember that all animals and pets need to be treated with loving care in every check-up, procedure or surgery.”

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Senior Life • Winter 2017 | 3

Ticonderoga seniors ask for new program director Ticonderoga Area Senior Citizens want the town to fill the position

By Lohr McKinstry

lohr@suncommunitynews.com

TICONDEROGA — The Ticonderoga Area Senior Citizens group has made a plea to the town to hire another activities director to run the Adult Center at the Town Armory.

When the previous activities director, Ann Dolback, resigned, the town advertised for a new director, but didn’t find anyone.

Giordano said the Adult Center is an incorporated nonprofit group, with its own Board of Directors.

“The town cannot gift money to organizations that it doesn’t operate,” he said. “That’s why that money has been taken away.”

He said the activities director was originally a volunteer

position, but became funded at some point because of all the work the director was doing.

Senior Joyce Barry said their activities depend on a director.

“We request that our previous funding from the Town of Ticonderoga be reinstated,” she said. “We wish to have the funds available when the position is filled.”

Lucy Bilow said the seniors miss the work the director did.

“It is inconceivable to run a program at our Senior Citizens Center without the one person who knows what is going on,” Bilow said. “There will be no continuity of our program and activities. We have a membership of over 200 seniors.”

The part-time director position was previously budgeted at $5,000. The town does provide a senior bus and driver for the Senior Citizens group.

“We strongly urge you to increase the senior budget to provide a reasonable salary for the director, secretary,” Bilow said.

“Focus on an expansion of new programs. What can we do to make this happen?”

Town Attorney Matt Fuller said they might be able to contract with the Adult Center to provide funds for a director’s position.

“You can fund senior activities,” he said. “I’ll have to get more information.”

Councilor Dorci Crammond said she’d like to see the town do something to help the seniors solve the issue.

“I do hope there’s some way we can come back with money to hire a director for them,” she said. “Because it is an important group and they have a lot going on.”

Councilor Fred Hunsdon said they might be able to have a contract with the seniors to provide money for a director.

“Perhaps we can take a look at the (Senior Citizens) bylaws and see if we work something out,” Giordano said. “I think we can work this out.”

Ticonderoga community meals are popular among seniors The Ticonderoga Methodist Church will continue the dinners in 2017

By Lohr McKinstry

lohr@suncommunitynews.com

TICONDEROGA – As the holidays wind down, volunteers are working on the next free Community Fellowship Dinner at the First United Methodist Church in Ticonderoga.

The dinners attract people from all walks of life, co-organizer Penny Mason said.

“Since the monthly community free dinner program started in 2011, over 10,000 meals have been served,” said Mason.

“There is always plenty of good food, conversation and laughter enjoyed by all at the monthly fellowship dinners.”

It will be held Sunday, Jan. 8, from 4:30 to 6 p.m. at the church hall. Everyone is welcome, and reservations are not necessary The menu will be homemade lasagna and salad. Bread, desserts and beverages will also be available.

“Come and enjoy the festive spirit of the New Year in Fellowship Hall,” the church’s Betty Rettig said.

The free monthly dinner program is an outreach project of the church and is self-supporting, she said.

Volunteers sit down every month and work out the menu for that month’s dinner. Food is donated or purchased with contributions some make to the dinners.

Pastor Scott Tyler said the Community Dinners have been working great, with many attendees.

High chairs, booster seats, take-outs and a child-friendly menu are also available. While there is no charge, a free-will donation is accepted.

The First United Methodist Church is located at 1045 Wicker St. in Ticonderoga, just up the hill from the hospital.

For more information about the free dinners or the church, contact the church office at 5857995 or visit the church web site: www.tifumc.com.

PICTURED ABOVE: Enjoying the Christmas Community Dinner at Ticonderoga Methodist Church are Glenn and Mary Lou Greenough, with plates, with chef Penny Mason at the carving station, and her helper elves, Bobby, Angie and Pam, behind her.

Photo provided

4 | Winter 2017 • Senior Life

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FitnessÊ atÊ AnyÊ Age

By Craig W. Armstrong

W

hether you have spent your life exercising or it’s something new to you, getting fit is never a bad idea, at any age. As we age, things change.

We slow down, our minds are less sharp and our bodies begin to show wear and tear. But there is one thing that can help, exercise. They say a body in motion tends to stay in motion and this is absolutely true. If you are over fifty, it’s a good time to start exercising. It’s okay to be old and it’s okay to be out of shape, but it’s not good to be old AND out of shape.

So what are the benefits of exercising for older adults? First, it helps you lose and control your weight. Have you ever seen a young person pig out on pizza, burgers, fries, ice cream or all of the above, while you eat sensibly? They can do this because they are young and their metabolism is high. So was yours, once. But alas, it isn’t anymore. Thus you gain weight more easily. Exercising will help you shed those pounds or at least keep you from gaining more.

Next, exercise increases your mobility and flexibility. By building muscle, you are enhancing your balance and reducing your risk of falls. Some conditions such as arthritis can have their symptoms alleviated by strength training. In the same respect, exercise can reduce the impact of many other illnesses and reduce the risk of some diseases. People who exercise regularly are at a lower risk of Alzheimer’s disease, diabetes, osteoporosis and some forms of cancer.

It’s clear what exercise can do for your body, but it can also do great things for your mind and your mood. Exercise reduces stress and can reduce depression and anxiety. It can also help prevent memory loss and dementia.

Exercise can also be a great way to socialize. If you are retired, you are not surrounded by people all day and it can be lonely. By joining a gym and exercise group you will be around people. It’s also a great way to share time with your spouse or significant other.

Before beginning any exercise program, see your doctor and this applies to any age. Make sure you are healthy enough to exercise and don’t have any problems that have not been detected. While you’re there, talk to your doctor about your plans and get their advice. Your doctor will have information on exercise and diet.

Once you are medically cleared, start slow. It isn’t about how much you exercise; it’s about how consistent you are. Exercise is a great idea at any age, but as you get older it becomes more about feeling good than looking good.

The Schroon Lake Senior Citizens Club opened for visitors as part of the Chamber of Commerce’s “Old Tyme Christmas” celebration.

Visitors stopped by to warm up, let their children color Christmas pictures and to enjoy cookies and hot chocolate.

Photo provided

AmericaÕ sÊ seniorsÊ populationÊ grows

By Tresa Erickson

A

ccording to statistics, there are over 40 million seniors in the United States. A sliver of these comes from the G.I. Generation, some from the Silent Generation and most from the Baby Boomer Generation.

Know anyone in their 90s? Chances are they come from the G.I. Generation, those who lived through and perhaps even fought in WWII. They were born anytime from 1901 to 1924 or so and came of age during the Great Depression. These socalled “good kids” sacrificed a lot to get where they are, experiencing many innovations in their lifetime, from cars to vaccines to space rockets. They are hardworking, loyal, selfreliant, conservative men and women.

Know anyone age 70 to 90? Then you know someone from the Silent Generation. These “lucky few,” as they have become known, were born from approximately 1925 to 1945 and

came of age during a time of peace and prosperity. They experienced a lot of stability early on, obtaining good educations, securing good jobs, earning good incomes, developing good marriages and so forth. These hardworking individuals also got a taste of war, as many served in the Korean or Vietnam War. The younger seniors in your life are probably Baby Boomers, those born after WWII from 1946 to 1964. Unlike the generations before them, they rejected the traditional values of their parents. They were active advocates of change, though many are now conservatives. Most have done well for themselves and are either retired or looking to retire soon. Some are continuing to work, while others intend to work for as long as possible.

These are the generations that currently make up the senior population in the United States. There are more Boomers than anyone else, and many are striving to age in place, working hard to maintain their good health and live at home independently for as long as possible.

95494

Montcalm Manor Home For Adults

Dawn Kelly Administrator (518) 585-6230 Fax: 585-6467

45 Montcalm Street Ticonderoga, NY 12883

95495

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FunÊ & 8 | Winter 2017 • Senior Life

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Games

FREE HEAT & HOT WATER

Moses Circle Senior Apartments Affordable housing for Seniors 55 & older 1007 Wicker St., Ticonderoga, NY

518-558-1007 RENT BASED ON INCOME

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Smoke free, one bedroom apartments

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Senior Life • Winter 2017 | 9

Dating After 50 in the digital world

By Tresa Erickson

RSVP News & Notes Mikaela Foster

> Volunteer Coordinator

rsvp@logical.net

The Community Friendship Volunteer Program- Training set for July 2017!

I

t’s coming fast and before you know it, it will be here!

Training is set for The Community Friendship Volunteer Program you’ve been hearing about. RSVP is partnering with: Eastern Adirondack Health Care Network, Mercy Care of the Adirondacks and Essex County Office for the Aging to start this program, which will help elders stay connected to their communities and grow older at home. It extends friendship, companionship and reassurance to older adults living in their own homes by pairing up a volunteer with a senior in need.

Do you like to chat and get to know another senior?

Would you like to share of yourself and the outside world with someone who may not have any company?

Do you have an hour a week to play cards, have a cup of coffee, or take a stroll?

Do you believe kindness and companionship are important as we grow older?

Do you want to make a difference in someone’s life?

Would you like to help a fellow senior run errands?

If this sounds like something you’d be interested in, this program may be just the volunteer opportunity you’ve been looking for! The Community Friendship Volunteer Program will begin serving the southern Lake Champlain region, then branch out to other areas of the county. The communities of Ticonderoga, Crown Point, Mineville, Witherbee, Moriah and Port Henry will be the first to enjoy the new Community Friendship Volunteer Program. Friendship volunteers will get to attend a two-day training provided by Mercy Care of the Adirondacks, Eastern Adirondack Health Care Network and Office for the Aging free of charge in Ticonderoga. The training days are set for July 19 and July 26, 2017.

If you’re interested in becoming a friendship volunteer, call 546-3565 to sign up for The Community Friendship Volunteer Program training.

If you or someone you know would be interested in requesting a Community Friendship Volunteer, call Mikaela at 546-3565 or by email at rsvp@logical.net.

RSVP is seeking Advisory Council Members: RSVP is recruiting for RSVP Advisory Council Members just like you!

You could play an important role in the following areas and more: -Help us identify community needs; -Give advice on recruiting, keeping, and recognizing volunteers for their valuable service;

Be realistic about your prospects. Most people do not meet “the one” right away. It may take months for you to meet a person you really like and want to date long term. Be patient, go slow and be forthcoming. When it comes to online dating, honesty really is the best policy. If you go on a date with someone who doesn’t interest you, let them know. Don’t continue to go out with them just to spare their feelings. Eventually, they will catch on, and it could get ugly. Don’t waste your time or theirs. Let them down easily and move on.

Online dating is not easy, whether you’re 20 or 60. Take your time, stick with it, and someday, you may find the one. At the very least, you will widen your social circle and make new friends.

-Suggest candidates for RSVP staff positions; -Link RSVP with other resources in our community, including faith-based organizations; -Give advice on how we keep up with volunteers; -Let us know how RSVP is doing; -Check in with volunteers to see if they’re happy with us; -Suggest ways RSVP can get out in the community more; -Give advice on how life in the community is affecting seniors. _________ -Do you know what’s happening in your community?

-Do you volunteer throughout your community?

-Are you willing to serve?

-Have you been an RSVP volunteer for a long time?

-Have you always wanted to be on an advisory council?

If any of this sparks your interest, don’t hesitate, call RSVP today at 546-3565 to find out how you can become an RSVP Advisory Council Member!

We need YOU and your knowledge of our community!

Thank you Ann Yetman, RSVP Volunteer- Growing Stronger Exercise Leader: RSVP would like to thank Ann for her years of dedicated volunteer service to RSVP, Essex County, and the Growing Stronger Exercise Program, as she and her family have moved out of the area. She is a retired nurse and has a keen interest in health. She is a caring, compassionate champion of wellness and older adults. Ann, along with the other leaders of the Growing Stronger exercise class in Willsboro, helped to grow the class by leaps and bounds since its inception. Ann has always made it very clear that the socialization aspect of the Growing Stronger classes is as important as the exercise component. She has emphasized that sharing stories and concerns, happiness and heartbreak, has been as important for the participants’ health as the strength and balance training. However, Ann has always striven to be as current as possible in her training to deliver the class properly. Ann answered the call for service when we needed to reinvigorate the Advisory Council and was a diligent Council member, taking her role as advisor and advocate for her constituency very seriously. Ann, we wish you well in your new city and your upcoming volunteer endeavors; you will be truly missed here in Essex County.

Growing Stronger/Range of Motion Exercise Classes: Are you getting cabin fever, or looking for a way to help prevent yourself from falling? Joining a Growing Stronger or Range of Motion exercise class may be just the activity you’re looking for! Falls can result in lasting, serious consequences, affecting mobility, independence and mental health, but they are preventable. Participating in exercise is one of the falls prevention strategies! Are you ready to get moving? The Growing Stronger and Range of Motion Exercise Programs are designed specifically for people 55+, with a focused falls prevention element. It’s also a great time to socialize with friends and grab a hot meal afterwards at the nearest nutrition site.

RSVP volunteers across the county are leading classes in your area; Stop by the nearest one and sign up!

Elizabethtown: Thursday 10am-11am at the Hand House; Thursday 11:30am-12:30pm at Boquet River Sr. Housing.

Minerva: Mondays and Wednesdays from 9:00am – 10:00am at the Minerva Town Hall.

Port Henry: Mondays at 9:30am or Wednesdays at 10:30am at St. Patrick’s Parish Hall Ticonderoga: Mondays 10am-11am and Wednesday 10:30am-11:30am at the Ti Senior Center Armory.

Willsboro: Monday, Wednesday and Friday from 10:30am11:30am at the Willsboro Congregational Church.

Essex County RSVP operates throughout Essex County. We serve the communities of Schroon Lake, Minerva, Newcomb, North Hudson, Ticonderoga, Crown Point, Moriah, Westport, Elizabethtown, Essex, Lewis, Willsboro, Jay, St. Armand, Keene and more. We have a diverse group of volunteers and some wonderful volunteer opportunities throughout the county. It is our mission to engage men and women age 55 and older in meaningful volunteer service that strengthens the well-being of both self and community.

To contact us about any RSVP volunteer opportunities please call Mikaela at 546-3565 or email: rsvp@logical.net.

We value all our volunteers and hope to hear from you soon.

Lord Howe Estates

Safe & Affordable housing serving the Elderly & Disabled

518-585-6696

54 Adirondack Drive, Ticonderoga, NY

Now Accepting Applications for 1 Bedroom Apartments RENT BASED ON INCOME

95492

Like all good things, marriage must come to an end. In the case of widowers, it is bittersweet.

In the case of divorcees, it may be more bitter than sweet. Either way, a number of seniors are now single and looking to date. One of the most popular ways for seniors to meet others is through the Internet. Various online dating sites are available, some geared toward people age 50 and up. If you are interested, read on for more information.

Before you do anything, consider whether you are ready to date. Have you been single for a while? Are you in a good place? If you are feeling sad, angry or disappointed because of a past relationship, now may not be the time to date. You need to be in a good frame of mind in order to open yourself up to others and develop a healthy relationship in the future.

If you are ready, make sure you do your homework. Check out as many online dating sites as possible. Ask friends and family for referrals. Learn everything you can about sites of interest, from specialty to security. Some sites are free, while others charge fees. Some sites are open to anyone age 18 and up, while others cater to people of a certain age, faith or interest. Some sites are more secure than others. Know what you are getting into before you launch a profile.

When you have selected a few sites of interest, you can get to work on your profile. Select a good photo of yourself, preferably a recent photo that reflects your appearance now, age spots, wrinkles and all. Discuss your choices, values and goals in life, but don’t go overboard. You don’t want to come off as self-involved. When you have finished writing your profile, have a trusted friend look it over and give you some feedback. Take their suggestions seriously. You want to be true to yourself and set the right tone.

Act with caution after posting your profile. Talk to responders by cell phone or online. Keep the conversation casual, making sure not to reveal any personal details that could identify where you live or work. Should you decide to meet with someone, arrange to do so in public where there will be a lot of people. Drive yourself to and from the meeting spot. Take the time to get to know the person before you divulge a lot about your life. You never know when someone may be fudging the truth or have ulterior motives.

10 | Winter 2017 • Senior Life

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WhatÊ WasÊ IÊ Saying?Ê

By Craig W. Armstrong As we age, things change. This is not news to anyone, but many of these changes can be frustrating. Take your memory for instance. Have you ever heard someone say that children are like sponges, because they absorb everything? That’s because their little brains haven’t been filled with things yet. By the time we hit our mid 50’s, our brains are crammed with things. In scientific terms our brains have developed millions of neural pathways. These well-worn paths allow us to do many things without even thinking, so to speak. But they make our brains complacent. Something else people are fond of saying is that “you can’t teach an old dog new tricks.” In essence they are saying you can’t create new neural pathways.

Science has proven that this is not true. With the right stimulus, the brain can create new neural pathways. This ability is called neuroplasticity.

So how do you create new neuro pathways and thus improve your memory and brain function? There are many ways, both physical and mental. Let’s start with the obvious.

Your brain needs to be stimulated. There are millions of brain games available and with the advent of smart phones; they can be right at your fingertips. There are just a few things that these games need to include.

First, make sure that it is a challenge. It needs to be some-

thing that requires your full attention, not something that you can do halfheartedly. It should also be something that teaches you something new. Learning is stimulating to your brain.

Make sure it is something with levels. You need to keep the challenge alive. Make it something where you can work your way up and advance. Finally make sure you are enjoying it. If you’re not having fun, you probably won’t stick with it.

Along with exercising your brain, you need to exercise your body. They are connected and physical health has a direct effect on mental health. Exercise wards off disease, keeps your heart healthy, reduces stress, aids in digestion and helps with sleep. There is no downside to exercise.

Of course along with exercise goes a healthy diet. Make sure you are getting your omega-3s. Research has shown that they are very beneficial to brain health.

Make sure you are getting enough sleep. As we grow older, we don’t sleep as well. But this doesn’t mean we shouldn’t try.

Get on a regular sleep schedule and stick with it.

Being social can also improve brain function. This means getting off the couch and spending time with friends and attending social events. The more interaction with people, the more your brain is forced to function and adapt.

What was I saying? Oh yeah, not being as mentally sharp as you once were, is a normal part of aging. But with the right stimulus and maintaining your body, you can improve your brain function and create new neuro pathways. We have to age, but we can put up a fight.

AÊ CenturyÊ Old

OnÊ TheÊ Move?

By Tresa Erickson

By Tresa Erickson

O

ver 50,000 of them live in the United States, many of them women. They have seen hundreds of changes in their lifetimes from Model Ts rolling off the assembly line to people communicating instantaneously at the click of a few keys. They are our nation’s centenarians, age 100 and up, and supercentenarians, age 110 and up.

There are over 300,00 centenarians in the world, and the reasons behind their longevity vary from good genes to healthy habits. Many experts attribute a long life to high levels of vitamins A and E, while others attribute it to certain enzymes or B cells. For many, it’s a combination of factors, including education, health, heredity, lifestyle and personality. Most centenarians are extroverts, with loads of friends and extensive family ties, which keeps them active and stress at bay.

Centenarians have many other qualities in common as well. They come from a loving family and maintain a positive outlook, with many reporting they don’t feel or act like their age. They eat in moderation and exercise their body as well as their mind.

They practice clean living, drinking and smoking very little, and stay active, taking in games, hobbies, sports and whatever else catches their fancy. They are spiritual, and many attend church faithfully.

Living to age 100 and beyond is no small feat.

Many nations consider it an honor and offer centenarians birthday greetings of some sort. In the United States, for example, centenarians receive a letter from the President congratulating them on the milestone. In Japan, they receive a certificate and a silver cup from the Prime Minister. In Ireland, they receive bounty and a letter from the President.

With advances in medicine and more focus on individual health, experts predict a rise in the centenarian population in the future. According to statistics, one in 26 Baby Boomers will reach the age of 100. While some will continue to live at home, others will move in with relatives or reside at assisted living centers or nursing homes. Wherever they live, centenarians can take pride in reaching 100 and experiencing so much in their lifetime.

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N

ow that you are getting older, are you getting the itch to move?

Are you tired of caring for a home you no longer need and longing to be somewhere smaller with people your own age? An independent senior community might be for you, but before you put the house up for sale, make sure you are ready.

Senior communities are great for those looking for a smaller, easier, more convenient place to live with neighbors their own age. The trick, however, is to find a place that will work for you today and tomorrow.

It’s no secret. The older you get, the more health problems you may experience and likelier you are to need some assistance. Make sure you select a community that will allow for the care you might need in the future, whether a home health aide coming in once or twice a week or nurses around the clock. Continuing care communities, for example, often have assisted living and nursing home facilities on site in addition to independent living facilities.

Location is important. Where is the community located? In the heart of downtown? At the edge of town? Where do you prefer to live? Is the community on a bus route or within walking distance of many businesses? If you plan to be active but no longer drive, you will want a community near businesses with access to public transportation. Even if you do drive, you may not be able to later and will want a community in a location that will accommodate that and serve your needs.

Neighbors matter. You could be spending a lot of time with the people residing at the community, so pay attention to the population when looking. Meet some of the residents and arrange to spend some time with them one on one. Check out the communal areas and attend a few public functions. Make sure the culture works for you.

Activities matter. While you might prefer to do your own thing, occasionally you might want to get out and do something with others. Check the activity calendar at the community and see how active it is. Are there bridge tournaments or game nights?

Are there classes and workshops for those who are interested? Are there bus trips for shopping, movies, concerts and other events?

Food matters. Will you be responsible for making your own meals, or is there a main dining room you can go to for meals if you desire? What is the menu like? Are there items that you like?

Is the food served healthy?

For many, cost is the ultimate factor. Depending upon your income, you may qualify for government-subsidized low-income senior housing. Your rent will be based on your income and run about 30% of your total monthly income. If you don’t qualify, shop around. Get a list of the rates and find out what these include, trash, water, utilities or cable, for example. Understand that these rates very likely will increase, along with your personal expenses.

You may need nursing care in the future on top of everything else.

Learn as much as you can about the communities of interest.

Arrange for a tour and a meal if there is a dining room. Meet with some of the residents. Drop by at different times of the day. Get a feel for the place before you sign on the dotted line.

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GANIENKEH TERRITORY

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GANIENKEH WHOLISTIC TREATMENT CENTER

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We have a wide variety of vitamins, herbs and supplements in our Remedy Room. We carry an ample supply of vitamins, minerals and supplements that can improve your health and physical well-being. For those of you who don’t like taking capsules or tablets, we also have a variety of tea ready herbs. Our organic products are here as an alternative to the mainstream self care products that are available.

Open seasonally, you can play 9 holes for under $15 GOLF COURSE Par 36 Course • 9 Holes • Championship Tees Men’s Tees • Women’s Tees • Seniors’ Tees Golf Carts • Practice Green Extra Discounts are also available after 4pm CLUB HOUSE 2 Story Clubhouse • Restaurant • Pro Shop Individual Golf Lessons • Group Golf Lessons Golf Clinics

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GANIENKEH TERRITORIAL BINGO WEDNESDAY & FRIDAY Starts at 6:30pm Doors open at 5:00pm

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