8 habits that may be damaging your teeth

8 Habits That May Be Damaging Your Teeth

Smoking Smoking damages your teeth badly. Tobacco consumption causes stained teeth and bad breath. It also enamels the coating of teeth which can lead to gum disease and even teeth loss.

Nail Biting Nail Biting habit is a kind of habit which is not easily broken. A person who bites their nails could crack, chip or erosion of the teeth. Biting nails regularly may also increase the sensitivity of the teeth or even cause pain in your tooth enamel.

Brushing Too Hard

Majority of the people brush their teeth very harshly, to keep them white. But, brushing hard can damage your teeth and gums, leading to problems like enamel wear and receding, gums, which can, in turn, lead to tooth sensitivity.

Grinding Your Jaw

Another bad habit is grinding your teeth in the sleep. If the grinding occurs on a regular basis then the teeth can be damaged and other oral health complications can arise.

Eating Sugary Foods Eating so much sugary food can also damage your teeth.

The presence of sugar in the mouth with bacteria results in the production of plaque and acids which causes breaking of the dental structure as well as tooth decay.

Chewing Things That You’re Not Really Supposed To Chew

There are some eatables available in the market that are hard to chew. Don't force yourself to chew the food which you find difficult to chew. It can damage your teeth if you are chewing forcefully. Take advise from a dentist .

Drinking So Much Sugary Drinks

Sugary drinks like soda, cold drinks, energy drinks or any other juice substitutes which contains so much quantity of sugar can also damage your teeth and cause the cavities in your mouth. You should consult the dentist if you have any dental issue.

Chewing Ice

Many people love to enjoy crunching cubes with their teeth, but this habit may cause tooth damage because the fragments of the ice can damage your gums and wear away your teeth.

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