Five Secrets To Dental Health

Five Secrets To

Dental Health

Use The Right Toothpaste

Cleaning your teeth is one of the most important part of your dental care routine, so choosing the right toothpaste is essential.

Always use toothpaste which contains fluoride. Fluoride toothpaste is very effective in preventing tooth decay. Stay away from whitening toothpaste which causes irreparable damage.

The Right Brush

Brushing your teeth is an important part of your dental care routine. You should brush your teeth twice a day with a softbristled brush. A review of studies showed that generally electric devices do a better job in decreasing plaque and gingivitis than manual toothbrushes. So, you can use electric toothbrush also.

Floss Frequently

Whenever you eat food, some particles generally stuck in your teeth. It causes tooth decay. To prevent tooth decay, food particles that got stuck between the teeth should be cleaned to avoid build-up of plaque. Stucked food can be removed easily after meals by flossing. You can do flossing once a day, usually at bedtime so that you have nice clean mouth before sleep.

Dental X Rays

An x-ray can find issues that are invisible to the normal eye such as growing teeth, which are blocked through the gum like an abscess, or other critical oral issues. You should get teeth xray every three to five years to keep eye on your dental health.

Have Regular Check-Ups

A regular dental check-up is important because they help keep your teeth and gums healthy. You should have a regular dental visit at least every 6 months or as recommended by your dentist.

A regular check-up, which involves a thorough examination of your teeth, gums, and mouth, will prevent minor problems from becoming major ones.

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