Children are more prone to have tooth problems because they consume excess sugar. Therefore, it is the responsibility of the parents in shaping the future of their child and their eating pattern.
Some of the popular soft drinks contain up to 7 teaspoons of sugar, which is more than double the daily allowance. So its responsibilities of parents to stop buying these drinks and give your children healthier alternatives. Here are some good alternatives you can use in place of soft drinks.
How to Make Your Own Soft Drink
At first, boil the tap water and add 5 or 6 herbal tea bags for about half an hour including honey. Put the tea into a bottle containing spring water and enjoy the healthy drink.
How to make your own chocolate milk and shakes Add milk and a couple of teaspoonfuls of cocoa powder in a blender. Blend it for some time and then put some maple syrup and serve.
Replace energy drinks with coconut water Coconut water is not only sugar-free but also has lots of calcium, magnesium, potassium, and other minerals that lift your mood instantly.