Tips to make your teeth bright and white

Everyone wishes that their teeth should always be bright and white. There are many natural options for making your teeth white and bright. You can brighten up your smiles by getting rid of excess plaque.

You can schedule an appointment with your dentist at least once after six months to get your teeth cleaned. The dentist removes plaque and tartar from your teeth which make your teeth bright and white. And there will be fewer chances of having cavities.

One of the most natural ways to remove plaque and tartar is oil pulling. It's a simple home process, in which you should apply a small amount of oil around the teeth by swirling it around the mouth.

It removes or eliminates bacteria and food particles from your teeth.

For oil pulling, you can use organic coconut oil, extra virgin olive oil, sesame oil or avocado oil. You should not eat anything before oil pulling. When finished, the oil should always be spat out and followed by a salt water rinse.

Baking soda is a natural teeth whitener and if you use turmeric powder with it in place of your regular toothpaste it will enhance the brightness of your teeth.

Turmeric is a natural ingredient and easily available in our kitchens, it has natural properties to kill harmful bacteria of mouth which causes cavities.

You can use brightening strips for making your teeth white and bright. These strips have hydrogen peroxide gel which is very effective for the whitening of the teeth.

But the person who has severe staining should consult the dentist who can give the best solution that is safe for tissues and structure of your teeth. A dentist will give you best suggestion for improving your oral health.

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