Carly Dorendorf | San Diego Homeowner | July 2023 Digital Newsletter

Presented

Medford Oregon

TRAVEL TIME

Summer W ellneSS

As the temperature rises and the sun shines brighter, summer offers a wealth of outdoor activities and a chance to soak up some of that much needed Vitamin D. However, it's crucial to prioritize your health and safety in the face of scorching heat. With a few key tips, you can enjoy the summer while keeping your body cool, hydrated, and protected.

The most important rule for staying healthy in the summer heat is to stay hydrated. Sweating, coupled with increased outdoor activities, can easily lead to dehydration. Make sure you are drinking plenty of water throughout the day, not just when you feel thirsty. It’s easier to meet your daily needs if you carry a reusable water bottle. Include hydrating fruits and vegetables like watermelon, cucumbers, and citrus fruits in your diet and try to avoid caffeinated or alcoholic beverages as they can contribute to dehydration.

You’ll also want to choose lightweight, loose-fitting, and light-colored clothing to combat the summer heat. Light fabrics such as cotton or linen allow for better air circulation, aiding in the evaporation of sweat. Maybe opt for a wide-brimmed hat paired with a flowy summer dress if you’re venturing out.

In the heart of Oregon’s Rogue Valley, Medford Oregon is nestled in the rain shadow of two mountain ranges. The Mediterranean style climate and tasty pears and wine make Medford a very popular part of Southern Oregon. Visitors to Medford can enjoy the local dining, wine tours, and outdoor adventures. A hike to nearby Roxy Ann Peak provides majestic views of the town and the Rogue Valley’s scenic beauty. Of course, no trip to Medford would be complete without also visiting the famous Crater Lake! visitoregon.com

Sunscreen is always a must and try to plan your outdoor activities wisely to avoid the hottest part of the day. Try to engage in physical activities during the early morning or late evening when temperatures are cooler. If you must be outside during peak heat, take frequent breaks in shaded areas or air-conditioned spaces. Always listen to your body and pace yourself, allowing for rest and recovery as needed.

One last bit of advice that may surprise you: maintaining a balanced diet can drastically affect your body’s ability to regulate temperature. Include a variety of fresh fruits and vegetables to support your immune system. Opt for lighter, refreshing meals that are easily digestible, and incorporate lean proteins, whole grains, and healthy fats into your diet. These food choices provide essential nutrients and promote overall well-being.

By following these essential tips, you can enjoy a healthy and active summer while protecting yourself from the scorching heat. Wear sunscreen daily, dress in lighter, breathable fabric, enjoy light and healthy meals and last but certainly not least: drink plenty of water.

What Do Our Dreams Mean?

You just awoke and remembered a wild dream. Someone chasing you, a terrifying fall, and some random friend you knew back in high school was watching the whole thing? What’s it all mean? And why are you dreaming in the first place?

Philosophers and psychologists from Nietzsche to Freud have long tried to determine why we dream. It was Freud who famously theorized that dreams represent our unconscious desires and thoughts. We’ve come to understand that dreams are most likely a way for humans to process emotions, memories, and even fears. But the truth is, no one really knows why we dream or if dreams mean anything at all.

Most people’s dreams fall into a few familiar patterns. The first three dream types involve lots of action: falling, being chased, and flying. According to experts, if you dream you are falling, you may be afraid of something occurring in your conscious life. Falling from a very high height could mean something in your life isn’t going well, you’re feeling stressed, and it’s time to make a change. Being chased could suggest you are avoiding something in your real life, such as having a serious talk with a loved one or meeting a deadline. And if you dream you’re flying? This could mean you’re feeling independent…or conversely that you long to be free from the responsibilities of your life.

Other common dreams may seem a bit strange. A dream you are naked in public could suggest you have imposter syndrome, you feel like a fake or a phony in some part of your life and you’re afraid it will be revealed. Losing your teeth in your dream could represent insecurities about your appearance or that you worry about your ability to communicate with others.

And what do people who randomly pop up in our dreams mean? Dreaming of a celebrity—which according to Google searches is very common—could mean you long to be noticed and fulfill your own potential. Dreaming of old friends could suggest something from your past is still bothering you.

Want to learn from your dreams? Try keeping a dream journal by your bed to write down bits you remember during the night or first thing in the morning. You can decode specific items at dreamdictionary.org. Who knows? Maybe your dreams can help you figure out some life problems or unlock some mysteries. Sweet dreams!

No Bake Peaches & Cream Summer Tart

INGREDIENTS

1 1/2 cups honey graham cracker crumbs 1 tbsp water

2 tbsp granulated sugar

1 to 2 peaches or nectarines, thinly sliced

1/4 cup butter, melted 1/2 cup apricot preserves

2 pkgs (8 ounces each) cream cheese, at room temp 1/4 cup sweet cream flavor all-natural coffee creamer

1/4 cup sweetened condensed Milk

DIRECTIONS

Combine graham cracker crumbs, sugar and butter in large bowl; stir well to combine. Press onto bottom and partially up side of 9-inch tart pan. Place in freezer for 10 minutes.

Beat cream cheese, sweetened condensed milk and coffeecreamer in large mixer bowl on medium speed until well blended.

Carefully spoon filling into crust and spread to edge. Place peaches, overlapping slightly, in circular pattern over filling. Cover lightly with plastic wrap; refrigerate for 1 to 2 hours.

Mix apricot preserves with water in a small, microwave-safe bowl. Microwave for 30 seconds or until bubbly. Drizzle over peaches. Serve immediately.

GoodNes.com

-Jim Rohn