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WHAT’S INSIDE Coronavirus 06 Managing (COVID-19) anxiety & maintaining your mental...
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there any Risk factors 12 Are for dementia?
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Toilet Roll Ek Jaroori Katha
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PUBLISHER Desi Media Group (Desi Australia Pty Ltd)
Editor-in-chief Arti Banga
NSW Editor: Harmohan Walia
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Victoria Editor: Daljeet Bakshi
Queensland Editor: Priya Singh
ACT Editor: Rajni Ghai Malhotra
Western Australia Editor: Ankita Tandon
South Australia Editor: Daljeet Bakshi
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Hello Everyone. Past one month has been the most challenging time which has changed the way we live our lives. The spread of novel Corona Virus from one country to another has resulted in pandemic and has taken over 158,691lives globally. Like many others, we at Desi Australia have been impacted by the effect of lockdown and isolation to fight this pandemic. We are committed to keeping you connected and are delighted that we are able to bring to you this edition despite the challenges of the present times. In this edition we bring to you the various ways our society has been effected by the COVID19, how the community is working together to help each other, the various kind of helps that are available to those who are effected the most and along with it we bring to you the other happenings in the Desi Community in Australia
APRIL I 2020
Arti Banga
Editor-in-Chief
In such times of uncertainty it is imperative that we make a conscious effort to not give in to panic and instead stay cautious and informed. Here’s wishing good health to all our readers.
DesiAustralia.com “Keeping you connected”
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Mental Health & Well Being
Managing Coronavirus (COVID-19) anxiety & maintaining your mental health during social isolation.
by Sumeet K Chawla Psychologist
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Image Credit: Charles Deluvio
s the number of Coronavirus cases rise across Australia, the level of anxiety within the community is also increasing. Feelings of worry and unease can be expected during this uncertain time, as the outbreak of the coronavirus (COVID-19) has brought with it a number of disruptions and changes to people’s lives. Many of us are worried about our physical and mental health, finances, career, families, and friends; however, it is important that we learn to manage our stress before it turns to more severe anxiety and panic. Our state of mind too affects our immunity and physical health. Constant media coverage about the coronavirus can keep us in a heightened state of anxiety. Try to limit related media exposure and seek out factual information from reliable sources, such as from the Australian Government’s health alert or other trusted organisations such as the World Health Organization. The World Health Organization recommends a number of protective measures against the coronavirus, including washing your hands frequently, avoid touching your eyes, nose and mouth, stay at home if you begin to feel unwell until you fully recover and seek medical care early if you have a fever, cough or experience breathing difficulties. Practise self-care To help encourage a positive frame of mind, it is important to look after yourself. Some examples include: maintaining good social connections (via phone & video Download Our App
Image Credit: Unknown. calls) and communicating openly with family and friends, making time for activities and hobbies you enjoy, keeping up a healthy lifestyle by eating a balanced diet, exercising regularly, getting quality sleep and practising relaxation, meditation and mindfulness to give your body a chance to settle and readjust to a calm state. Tips for talking with children about the coronavirus: Children will inevitably pick up on the concerns and anxiety of others, whether this APRIL I 2020
be through listening and observing what is happening at home or at school. It is important that they can speak to you about their own concerns and that you are available to answer their questions in an honest and age-appropriate way. This can help reduce any anxiety they may be experiencing. Give them a sense of control by explaining what they can do to stay safe (e.g., wash their hands regularly, stay away from people who are coughing or sneezing) Please do not overwhelm them with unnecessary information, as this can increase their anxiwww.DesiAustralia.com
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Mental Health & Well Being
ety. Allow for regular phone contact with their friends and grandparents/loved ones for reassurance. To manage their worries, it is important for you to stay calm and manage your own anxieties before answering their questions. Limit media exposure. It is important to monitor children’s exposure to media reports about the coronavirus as frequent exposure may increase their level of fear. Reference: www.psychology.org.au Maintaining your mental health during social isolation The challenges associated with social distancing and isolation, including separation from loved ones, loss of freedom and reduced income, are leading some people to experience feelings of anxiety, boredom, frustration and fear. Here are some useful strategies you can use to maintain good mental health during this unprecedented time of social distancing and isolation. • Stay connected, Positive social connections are essential for our mental health and can help us cope in times of stress. In the current crisis, we are being asked to distance ourselves from others so it is important that we maintain our social networks using available methods of communication. This can be as simple as giving a phone call to a friend to share your experience, using videoconferencing technology to check in with a family member, or spending quality time with the people you live with. • Create a roster to help you distribute chores equally and fairly at home. • Identify and take part in activities you like doing together such as movies, board games, jigsaws, gardening, sharing positive emotions and experiences, rather than anger, frustration and disappointment. • Communicate about your worries and concerns, and seek support from one another, maintaining your sense of fun and positive humour, remaining respectful of each other in times of conflict. • Structure your day, while in isolation it is beneficial to plan out your days to restore a sense of purpose and normality to your daily life. Schedule tasks such as cooking and laundry, as well as activities you enjoy to help you stick to your routine. Structuring activities around mealtimes and bedtime can also help you keep to your schedule while ensuring you eat Download Our App
regularly and get enough sleep. Given the current need to practise social distancing and isolation, many people are being encouraged to work from home where possible. Working from home can bring various challenges and the need to provide structure to your day is even more important. Allocate specific work hours, schedule breaks and set a daily routine – Routines can help children cope with change and help them understand what is expected of them. • Work with your child to develop a routine that suits the whole family and includes a range of activities, including schoolwork, physical activity, creative play, family time and limited amounts of screen time. • Help your child maintain contact with friends and other family members, such as grandparents. • Have fun with your kids at home. Their out of school extracurricular activities have been cancelled but it is important for them to stay active (e.g., play cricket in the backyard or dance to music inside). • Teach your child a new skill or game, read with them, or research a new topic together. Maintain a positive outlook during periods of self-isolation by: reminding yourself that this period of self-isolation is Temporary thinking of the benefits of self-isolation to the wider society, including slowing the spread of the virus and protecting those most vulnerable in your community. Remain mindful that medical and scientific experts are following strict protocols to contain the virus and treat those affected, ensuring that we have access to accurate, reliable and up-to date information that communicates what is expected from us if we are in isolation. Seek additional support when needed If you feel that the stress or anxiety you or your child experience as a result of the coronavirus is impacting on everyday life, a psychologist may be able to help. Psychologists are highly trained and qualified professionals, skilled in providing effective interventions for a range of mental health concerns, including stress. If you are referred to a psychologist by your GP, you might be eligible for a Medicare rebate. You may also be eligible to receive psychology services via telehealth so that you do not need to travel to see a psychologist. APRIL I 2020
Ask your GP for a referral or You can use the Australia-wide Find a PsychologistTM service. Go to findapsychologist.org.au or call 1800 333 497. Lifeline telephone, text and webchat services will continue as normal throughout the COVID-19 crisis. Ph: 13 11 14 (24 hours/7days) Text; 0477131114 (6pmmidnight, AEDT, 7 nights) Chat online: www.lifeline.org.au/crisis-chat (7pm-midnight, 7 nights) If you suspect you or a family member has coronavirus you should call (not visit) your GP or ring the national Coronavirus Health Information Hotline on 1800 020 080.
Regularly updated and reliable information is available from: Australian Government Department of Health The Department of Health has developed a collection of resources for the general public, health professionals and industry about coronavirus (COVID-19), including translated resources. https://bit. ly/38OOwHe Centers for Disease Control and Prevention The Centers for Disease Control and Prevention provides reliable information about the coronavirus such as its symptoms, steps you can take to protect yourself, and what to do if you are affected. https://bit. ly/39MEmI8 World Health Organization The World Health Organization provides information and guidance regarding the current outbreak of coronavirus disease. https://bit.ly/3cQUwCw This unexpected and overwhelming phase is reminding us that our true role is to look after each other and protect ourselves and one another. Don’t forget to check in with elderly relatives and neighbours, by calling them, supporting them with their groceries or sending them a drawing/e-mail from the children. We are all in this together. Be safe and stay well. Our health is all that matters. Sumeet K Chawla Psychologist (MAPS) Email: sumeet@strathfieldpsychology. com www.DesiAustralia.com
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Mag Corner
Strathfield Psychology by Sumeet K Chawla Psychologist
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ue to current COVID-19 Isolation measures, Sumeet is offering telephone consultations at present to those in need. To book an appointment with her, a referral and mental health care plan can be obtained from a GP via telephone appointment or face to face at your GP clinic in order for you to receive a rebate from Medicare. Sumeet is specialised in Older person’s mental health care, supporting aged & elderly community members
maintain well-being in later life. She is also SIRA Accredited & Work Development Order Accredited. If you require further information, prior to contacting your GP, please
e-mail sumeet@strathfieldpsychology. com.au Please take care of yourselves both physically and emotionally during this time.
COVID -19 crisis impact on relationships and emotional well being. How people are living alone and what are the impacts they might be experiencing? These are few questions which show how the world has changed drastically.
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Daljeet Bakshi
ow Covid 19 is profoundly affecting our relationships?
Are People feeling more or less connected? How are couples feeling about working from home together? Download Our App
Many People are feeling very isolated both physically and psychologically but some feel connected to their housework, neighbours and through social networks. During this present time around the world, we may hear the stories of this Covid 19, how it’s affecting mental health, well being and their relationships. Some people are enjoying staying quite close to the family members, making beautiful memories, feeling for connected APRIL I 2020
to each other. By staying at home, watching people’s different ideas to keep them busy, positive, healthy and fit b, understanding how hard it is to work like them in a different position and profession. Some people start realising that always making excuses and complaints will never help them to achieve any goal in their lives by watching the whole world struggling but surviving. Hopefully soon, cure for Covid 19 can be found , but the most important is to save our relationships, keeping our moral high, staying positive as ‘ We Are All In This Together ‘. www.DesiAustralia.com
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Mag Corner
Hindu Council of Australia - Supporting the Needy during COVID 19 crisis
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indu Council of Australia has taken initiatives to help and support overseas students in Australia who are experiencing tough challenges due to lockdown and loss of job as well as people who are in isolation due to this COVID 19 crisis
Drought in NSW and Bush fires relief work.
As the universities and borders are closed, the students could not return to their home country. With business and shop closures most of the student lost their part time jobs and their survival has become questionable.
For COVID-19 crisis, to help the needy, we have established following support activities: 4 Created online support request form in the website 4 Provide basic grocery supplies to needy people 4 Provide counselling for students 4 Donations in cash or kind 4 Source accommodation for stranded Indian tourists
Karma Kitchen and Hindu Benevolent Fund are two projects of Hindu Council of Australia that have come forward to help and support the community during this unprecedented crisis and lock down.
Mainly 3 categories have been identified to support at this stage: 4Isolated Families 4Elderly citizens 4International students
Karma kitchen is an initiative that provides freshly cooked food to needy people for since 2015, on weekly basis we provide 100+ meals. Weekly Saturday’s in Parramatta, Monday’s in Pennant Hills and Wednesday’s in Toongabbie (old age centres) in Sydney. Hindu benevolent Fund has been providing financial help to people in distress, we have raised money for many disasters such as Fiji Cyclone,
HCA is making “Care kit” consisting as below with enough quantity for fortnight to small families: 4 Rice, Lentils, Flour and Oil as minimum lunch / dinner packs 4 Long life Milk and Cereals as breakfast packs 4 Tomatoes cans and any other dry veggies (Potatoes, Onions etc.,) available 4 Soaps, Salt, Sugar, Spices and other
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misc. items are available as well. In Sydney, Harris Park Community Centre has kindly allocated a space for storage of groceries and preparation of “Care kit”. So far they have provided dry groceries to more than 120 students/isolated families which is equivalent to 1800 single meal. Every day they are getting approximately 50 requests for help from all over Australia. Teams have been set up in all main cities of Australia to liaise with all requests, assess them and provide the necessary support in their respective states. Total 40 Volunteers are involved in this humanitarian work. These services are for anyone in need (any nationality) and considering the current situation, this request for help will increase many folds and as the end date for COVID 19 is uncertain, HCA are in parallel seeking for funds to support the growing needs. HCA is also liaising with other community organisations who are providing such services to have coordinated approach for relief work.
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Mag Corner
Toilet Roll
Ek Jaroori Katha W
By Poonam Naik hat a dramatic start to the year 2020. As if the drama of bushfire and floods was not enough, we had the epidemic of corona virus breaking out in early January in Wuhan in Mainland China. In the aftermath of a possible exposure, suspected patients were asked to self - isolate for 14 days to avoid further human to human transmission. The resulting effect was a panic and chaos at supermarkets like Aldi, Coles and Indian grocery stores. Everything was flying off the shelves but toilet roll, hand sanitisers and tissues took the biggest swipe. The humble and the modest toilet paper was suddenly the most precious and dear thing. Gradually people started stockpiling non - perishable items like flour, sugar, canned food items, frozen ready meals to survive in anticipation of a possible 14 - day isolation. The primary culprit is a cultural phenomenon that economists, psychologists, and political scientists have called the bandwagon effect. The bandwagon effect (or contagion effect) is a phenomenon in which the rate at which the spread of ideas, behaviour, and trends rises with the rate of others adopting the trend. A large part of the blame also goes to media both traditional ones like tv and modern like social media – Facebook and Whatsapp. Corona virus started in Wuhan city in Hubei province in late December 2019. It happened as a result of transmission from wet markets where rare and live animals are traded for their ancient medical and beauty properties. This trade is illegal and yet very common in South East Asian countries like Vietnam, Philippines, Taiwan Download Our App
and Cambodia. It’s not the first time that such a big public health infection has originated from China. It has a precedent of SARS and the Bird Flu from 2003. Because of globalisation and constant movement of people, this corona virus or COVID-19 has taken big counters in its death toll. The worst affected countries outside of China or those who have surpassed it are USA, Italy, Iran, Spain, Germany and UK. Mostly all countries have taken the initiative of full or partial lockdowns including Australia in order to contain further community transmissions. World - wide travel bans have been placed as well and borders closed so that no more cases of overseas acquired cases increase. Many events were cancelled like F1 in Melbourne and The Royal Easter Show in Sydney. Travel businesses like Flight Centre and major airlines like Qantas and Jet were the first to lay off staff to fight the economic effects. Then the major retailers like Rivers, Millers were forced to shut down stores. Myer closed all its stores for 4 weeks to tide with the retail level losses. Stock markets was crashing and super and pension balances were getting a bit hit. Stimulus packages by many countries were released including here in Australia so as to keep the cycle of economy going on. Schools and daycares remained open to cater to essential frontline staff like teachers, doctors, nurses and hospital staff. Schools APRIL I 2020
shifted to home schooling. Many offices changed their headquarters back to work from home to lower the numbers in its employees. Cafes and restaurants have thrived on take aways only as we are in Stage 3 restrictions where sit in dinning is a distant dream. This time the Internet is flooded with hotspots tracking apps of COVID-19 cases, Vlogs of quarantines, TikTok videos and Facebook memes, Youtube uploads and live streaming of museums and zoos. Many resourceful websites also exist to keep us fit, calm, social and productive as well. Zoom, Webex, House and so many apps started offering live and interactive spaces so people could interact and feel a bit normal under these restrictions of social distancing. NSW had 16 viable reasons to get out and about of your own house. Police started handing out fines for any invalid or non – essential reason of travel outside your house. April Fool’s Day was totally wiped out of our calendars this year. Easter and school holidays are going to be a home affair. This long hibernation of social distancing will be worth treasured by human beings who are born to be social even in the most introvert of times. Stay safe and let’s laugh about the chaos over the most unassuming toilet roll. www.DesiAustralia.com
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Mag Corner
Back to the basicsare we there yet?
things are back to how they were before the advent of COVID -19, will we continue on this path or rush to embrace our nearly forgotten insane ways?
By Poornima Menon
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here has been a great deal of talk about the change the current pandemic has brought about in human behaviour. People are forced to spend more time indoors with their families. Board games have got a new lease of life, readymade bottled sauces are being replaced by homemade ones, kids are being taught to cook and clean and the mad rush from one tutorial to another seems to have ceased. People seem to have become grateful and are learning to make-do with what they have! But I wonder how long this will last! Once the fear of the infection is out of way, once Download Our App
Will we humans, enslaved by the wants we have created for ourselves, be back in the rat race, running from pillar to post, trying to squeeze in as much as possible in the 24 available hours ? Will we once again forget to stop and think? How long will it take for us to reconfigure ourselves into the zombie state of yester days? Will we forget the leisure we had, the treasured moments we spent with our families? We had almost gotten back to discovering our inner self, we had almost gotten back to our roots ........ we were almost there, or were we ? As I pondered and mulled, I recalled these words of W H Davies...... W. H. DAVIES Leisure APRIL I 2020
WHAT is this life if, full of care, We have no time to stand and stare?— No time to stand beneath the boughs, And stare as long as sheep and cows: No time to see, when woods we pass, Where squirrels hide their nuts in grass: No time to see, in broad daylight, Streams full of stars, like skies at night: No time to turn at Beauty’s glance, And watch her feet, how they can dance: No time to wait till her mouth can Enrich that smile her eyes began? A poor life this if, full of care, We have no time to stand and stare. Let us not forget the moments we created for ourselves due to the present situation and let us not forget the lessons we learnt. Let us not undervalue the power of friendships and let us continue to count our blessings and be thankful for the bounty we have been bestowed with !Stay safe and stay connected! www.DesiAustralia.com
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Health
Are there any Risk factors for dementia? by Ms Anju Mathur Dementia Consultant and Aging Well Consultant Awarded 2019 Volunteer of the Year Award for Hornsby & North Western Sydney as a Dementia Consultant
Several risk factors have been identified by researchers that affect the likelihood of developing one or more kinds of dementia. A risk factor is something that increases your likelihood of developing a condition. Some of these factors are modifiable, while others are not. Non-modifiable risk factors include: • Age: the older you are, the more likely you are to develop dementia that is to say that the risk of Alzheimer’s disease, vascular dementia, and several other dementias goes up significantly with advancing age. However, dementia is not a normal part of ageing. • Genes: Researchers have discovered a number of genes that increase the risk of developing Alzheimer’s disease. People who have a family history of Alzheimer’s disease are generally considered to be at an increased risk of developing the disease. Also many people without a family history of the disease do get this disease. People with Down’s syndrome- by the time they reach middle age- also show develop Alzheimer’s disease. Modifiable risk factors that we can control and influence includes looking after our cardiovascular health and our lifestyle choices, such as: • Smoking • Excessive use of alcohol • Diabetes • Heart disease • Hypertension • High cholesterol • Obesity Download Our App
• Physical inactivity • Social isolation • Poor dental hygiene • Lower levels of education • Chronic sleep deprivation • Poor diet • Head injury Our cardiovascular health has one of the strongest links to dementia, particularly Alzheimer’s disease and vascular dementia and is one of the modifiable risk factors for dementia. These include managing your High blood pressure, high cholesterol levels, diabetes, stroke and heart diseases all of which increases the risk. There is a strong connection between healthy heart and healthy brain. Our lifestyle choices such as Smoking, drinking, physical inactivity, and limited social and mental stimulation may increase the risk of dementia. Also note that there is evidence that head injuries even mild ones that APRIL I 2020
causes repeated concussions – can be associated with the development in later life of a kind of degenerative disease called chronic traumatic encephalopathy (CTE). By modifying the risk factors we are able change our risk of dementia could be reduced by up to 30%. Research shows that what’s good for our heart is also good for our brain. This means we can help reduce our risk of developing dementia by: • eating a healthy and balanced diet • maintaining a healthy weight • keeping physically active and exercising • keeping alcohol to a minimum • stopping smoking • keeping blood pressure and cholesterol at a healthy level • maintaining social connections Look out for next article on role of Diet in avoiding developing dementia www.DesiAustralia.com
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Mag Corner
World Autism Awareness Day
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By: Dr Jaspreet Saini
orld Autism Awareness Day is recognized internationally on 2nd April each year. On this day, member states of the United Nations take action to raise awareness about Autism Spectrum Disorder. The goal of Autism Spectrum Australia is to improve the lives of all Australians on the autism spectrum and the families who love them. Australians can access a range of high quality information and resources by visiting http://www.autismawareness.com.au What is Autism Spectrum Disorder? Raising a child is both challenging and joyous. Watching your child grow and develop is a source of delight. Some children appear to develop differently than others. At times, parents may worry about the possibility of autism spectrum disorder, or ASD. Autism Spectrum Disorder is a lifelong developmental condition that affects 1 in 70 people; that’s almost 230,000 Australians. It is four times more common in boys than girls. Autism Spectrum Disorder may impact on individuals in a number of ways. For example, it can affect the way she or he relates to the environment and interacts with others. People with ASD experience difficulties with communication, social interaction and restricted / repetitive interests and behaviours. Often, they may also notice sensory issues, such as increased or decreased sensitivity to sounds, smells or touch. At times, these issues can contribute to behavioural challenges. What signs should parents look for? 4 In the first year of life, red flags for autism spectrum disorder (ASD) include little or no smiling, eye contact and gestures. 4 Some early warning signs of ASD usually appear in the first two years. Some children Download Our App
have many early signs, whereas others have only a few. 4 Some signs can change over time or become clearer as children get older. What can I do if I am worried about the possibility of autism spectrum disorder? Children with ASD often benefit from early intervention. This is because children have greater opportunities to gain from the plasticity and flexibility of the very young brain. For example, involvement from a speech therapist can significantly improve a child’s language and behavioural development.
anything that you have observed, and it is often helpful to write questions down on a piece of paper before your appointment so that you can go through these with your GP. If your GP works on an appointment basis, it may be helpful to advise the receptionist to book a longer consult when you call up to book an appointment. A typical assessment will include: 4Behaviour and family history 4 Cognitive assessments such as IQ testing in older children 4 Communication assessments 4 Medical assessments
Therefore, it is important for parents to be aware of the signs and seek help from their GP early on.
Your GP may refer you on to other professionals, such as a developmental paediatrician or psychologist.
Often, a diagnosis of ASD is not made until 4 years of age. However, it is quite possible to make a diagnosis as early as 18 months into a child’s life.
For many children, making a diagnosis of autism spectrum disorder can be a positive turning point in their lives. It can lead to additional support, greater understanding and inclusion. As your child grows, learning about their diagnosis can lead to them having a better understanding of who they are. There are also a variety of support groups that you can be part of, and you may wish to discuss with your GP.
If you think that your child may have Autism Spectrum Disorder, speak to your GP. The Autism Awareness Australia website has useful tips for how to prepare for the assessment, available: https://www.autismawareness.com.au/diagnosis/ understanding-the-assessment-process/ It is important to take along the results of any tests or assessments that have previously been performed. Reports from your child’s daycare, preschool or school can also be very helpful. You may also wish to take any notes regarding APRIL I 2020
You may wish to visit the following sites for further information: https://www.autismawareness.com.au/ https://raisingchildren.net.au/autism/learningabout-asd/assessment-diagnosis/early-signs-ofasd https://www.autismspectrum.org.au/ www.DesiAustralia.com
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Mag Corner
What is it that you were hoping for this Easter? By: Sanjana Suryawanshi
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aster is considered one of the most important holy day in the Christian calendar, at times more important than Christmas itself. This day is seen as a day of hope, representing to the Christian community an everlasting peace and fulfilment and a day that celebrates the basis of the faith itself – the resurrection of Christ. Given the recent events, it can be very hard for Australians, Christians and other alike to see this season of hope, where 3 months into the new decade and the country had seen unpreceded fires, followed by
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flooding and then the deadly Covid-19. Strict quarantine laws, while aiming to keep citizens safe have also created loneliness and limited access to social interactions, placing many in stressful situations. However, the helplessness and despair did not really strike for me until Easter afternoon. A day where my house is, as is typical Indian fashion for any festivities, filled with many guests, laughter and bright colours, was quiet with only 4 people at the dining table. This made me stop and think of all the other people in similar situation that did not have the luxury of having their family around, how were they coping? It made me question if I should’ve have even dressed up to celebrate when so many others were struggling. As helpless as things seemed, however, I was again reminded of the hope that Easter represents. A hope for a new life, a hope for a better society, a hope for a healthy society. And this came in the form of my 5 year old neighbour who peaked across the fence and yelled ‘Happy Easter’ as he was jumping
APRIL I 2020
on his trampoline. The innocent wish was a reminder that though life gets tough, there is always ways to connect and get creative in the way in which we look after those around us. So this holiday season, lets actually make use of the all this extra time we have and stop for a minute. Let’s take some time to recognise the needs of people around us and let’s genuinely care for each other. Let’s say hello to the neighbour we see but never talk to, let’s go through our contact list and reach out to that acquaintance you almost forgot about, let’s actually spend quality time with our families before work gets too hectic and all we ever say is a quick good night. Let us not despair, but remember the essence of Easter and let’s continue to hope for a better future, a safer future and a future where we have emerged as a better society. Let’s embrace the sprit of the season and continue to hope.
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15
Festivals
Festivals of April
By Vanshna Singh
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any significant festivals are held in April, usually to mark the spring season and include Easter, Vaisakhi and Bohag Bihu. These festivals all mark a new beginning, but let’s find out the significance of each festival in our community. Vaisakhi Vaisakhi is known as the harvesting festival in Sikhism. Heavily celebrated in Punjab, over the years it has become Sikhism’s most popular festival. To celebrate this occasion, people visit Gudwaras to pray and watch music processions, known as kirtans. But it wasn’t always known as a harvesting festival. The history originates back to 1699, when Guru Gobind Singh enlisted this festival to be an event that blesses Sikh families on to the path of soldier saints- also known as Khalsa Panth. Ideally this is known as Baptism. Further into this story, the Guru challenges 5 Sikh men (the PanjPyare) to give up their lives, who then came to be known as the first members of Khalsa. This festival usually falls 13 -14 April.
and sacrifice of the PanjPyare. The colours of Vaisakhi are yellow and orange, and during the celebration many of the Gudwaras and people are dressed in these colours. The colours also symbolise the joyful celebration. Sikhism, being a religion practised worldwide, hold large music processions all over the world gracefully signing
The significance of this festival is to ideally commemorate the representation of rebirth
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Festivals
Also, candles are lit as they signify how Jesus fought evil for his followers. Past the services, Christians also enjoy spending time with their families, by hosting an egg hunt as well as simply eating together.
Gurdwara and after the worship, Melas are organised where prasad is eaten, people singing kirtans and dancing to traditional bhangra music.
Kirtans. How is it celebrated? On the day of Vaisakhi in Punjab, Sikhs start the routine early by taking a bath and adorning themselves in new clothing. They then conduct a special prayer in the
Celebrating Vaisakhi during Covid-19 Many people are celebrating Vaisakhi virtually this year to COVID-19. Due to restrictions, some Gurudwaras will be streaming online services and to further support this celebration, people are using digital media by creating hashtags and encouraging people to wear shades of orange. Despite these lockdowns, the celebrations will continue amongst those isolating together by watching services and praying. Easter One of the most known April festivals is Easter. It is celebrated by the Christian community and signifies the resurrection of Jesus. This festival is celebrated worldwide and in most Christian countries a public holiday is given (Good Friday). Often families gather together and celebrate this joyful occasion through Easter egg hunts and family dinner. How is it celebrated? Easter is also known as the final day of lent, where people end their fasts. To commemorate such events many people, go to Church services. Most of these services are adorned with flowers to represent life. The priest is also wearing their best robes.
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APRIL I 2020
Bohag Bihu As mentioned, most of these festivals are marking the season of spring, just like Bohag Bihu. This festival marks the sowing season and is celebrated by the North Eastern parts of India (Nepal, Punjab, Bengal, etc.). Ideally, this is celebrated for seven days as the farmers prepare the field for farming purposes. How is it celebrated? Each day something new is worshipped to help farms prosper. Also, with the help of music, devotees (mostly women) dance to the bihu dance. There are many different instruments used including the flute and an instrument made from a buffalo horn, to encourage fertility through these dances. Best way to celebrate during Covid-19 Honestly, in the pandemic it seems hard to do anything, but maybe celebrating significant holidays virtually, might be just what you need. As mentioned, Vaisakhi services are being live streamed. This may be the same for many other places of worship. Furthermore, spending time with your family is all crucial in this time, so why not have a group Skype with the whole family. It’s interesting to see many different festivals celebrating the harvesting season or the mark of a new season, for example Japan celebrates their cherry blossoms, whereas Punjab celebrates their sowing season Spring ideally marks the cycle of new life in a plant and this culture of spring festivals prevails in all religions, cultures and regions of the world.
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Mag Corner
BROTHERS IN ARMS Involvement of Indian Army with the ANZACs and the Gallipoli campaign
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By Poornima Menon
he ANZAC Day brings to the fore a myriad of emotions in all Australians and it is heartwarming to see people of all ages and various nationalities line the streets to cheer and wave at the marching contingents – some marching in the memory of their fallen digger mates, some
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celebrating and acknowledging the role of their fellow countrymen in the Gallipoli campaign and some others remembering their family members. Then there are also the school bands, regimental bands and the serving troops. There is a feeling of euphoria mixed with grief, pride and nostalgia – emotions that cannot be captured in a camera or projected on the silver screen. Though I was an army wife for 20 years before coming to Australia, I had never heard about the role of the Indian troops in the Gallipoli campaign. Three years ago when my husband marched in the parade with the other Indian veterans as a part of the Indian contingent paying respect to the memory of fallen Indian soldiers, I was swept away by
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the feeling of pride and everything that was here and now, with little knowledge of the great sacrifices made by the Indian soldiers as they fought alongside their Australian and New Zealand compatriots. I have been part of many parades in India and am well aware of the history and the role of the Indian Armed forces in wars pre and post Indian Independence. To really understand the importance of the ANZAC Day to the Indian Australians, especially the Indian veterans, I needed to know more about the Indian involvement in the Gallipoli campaign. I am sure that the thousands of Australians of India origin or otherwise who watched the Indian contingent walk past may have wondered too – how did the In-
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Mag Corner
dian army get involved with the ANZACs and the Gallipoli campaign? And so I met up with J Matthews seeking answers to the many questions that dogged me. J Matthews is a veteran of the Indian Defence Force. An alumnus of the National Defence Academy and the Indian Military Academy, Matthews was commissioned into the Infantry battalion of the Indian Army. After his post-graduation from the Defence Service Staff College, he held key operational and logistics executive appointments at Brigade and Corps HQs, and commanded an Infantry battalion in varying operational environments. After an illustrious career in the Army he moved into the banking sector where he currently pursues a career in financial crime management and analysis. In 2013-2014 he was an elected Councillor with the Royal United Services Institute (RUSI), New South Wales. He was a presenter in the Commission of Enquiry held by the RUSI in September 2015 to enquire into the failure of the ANZAC’s August offensive in the Gallipoli campaign in 1915. For the enquiry Matthews played the role of Brigadier General Herbert Vaughn Cox, the Commander of the 29 Indian Infantry Brigade that was part of the ANZAC force in the August offensive. Matthews is currently conducting research on the role and operations of the 29 Indian Infantry Brigade and attached troops of the Indian Army as part of the ANZAC deployment in the Gallipoli campaign of 1915. His key interests include national security and geopolitics, especially in the South Asian and South Pacific domains. Matthews spoke to me in depth about the Indian involvement and how it came about – pages in history I had never turned before and pages that contained military manoeuvres that are fascinating!! Here is my succinct account of the same. India was a colony of the British empire in 1915 and it was the mainstream political opinion that if India desired greater responsibility and political autonomy, she must be willing to share in the burden of imperial defence. As a result, she contributed immensely to the war effort in terms of both men and material. Indian soldiers served with credit and honour in
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numerous battlefields around the globe, in France and Belgium, in Aden, Arabia, East Africa, Gallipoli, Egypt, Mesopotamia, Palestine, Persia, Salonika, Russia, and even in China. By the end of the war 1,100,000 Indians had served overseas at
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the cost of 60,000 dead. They earned over 9,200 decorations for gallantry including 11 Victoria Crosses. These figures include the contribution of over 26,000 Imperial Service troops who were a part of the Indian States Forces.
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Mag Corner
The 29 Indian Infantry Brigade and attached Troops at Gallipoli, 1915: The 29 Indian Infantry Brigade was formed in October 1914 as part of Indian Expeditionary Force F and was sent to Egypt. After arriving in Egypt, it joined the 10 Indian Division formed on 24 December. It served on the Suez Canal defences, notably taking part in the operations at the Suez Canal on 3rd and 4th February 1915. After the defeat of the Turkish attempts to cross the canal, the Division was dispersed and the 29 Infantry Brigade was sent to Gallipoli in April 1915 for the Dardanelles Campaign. The Brigade formed part of the Indian Expeditionary Force G for service in Gallipoli, the only Indian Army formation to serve on the peninsula. The Brigade was switched to ANZAC Cove from 6th August since then was attached to the Australian
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and New Zealand Army Corps and fought side by side with the ANZACs for the rest of the campaign battles. The Brigade took part in the August offensive – the Battle of Sari Bair (6th to 21st August 1915). 1st Battalion/6 Gurkha Rifles was the only unit to reach the top of the ridge and see the Dardanelles Strait. The Brigade’s involvement at Gallipoli came at a high price, for the 14 Sikh alone suffered huge causalities – 264 killed and 840 wounded in the Gallipoli campaign. Order of Battle: 29 Indian Infantry Brigade in Gallipoli Campaign: An Indian infantry battalion then had 13 British officers, 17 Indian officers (Junior Commissioned Officers) and 723 other ranks in its rolls. As part of the 10 Indian Division deployed in Egypt, the 29 Infantry Brigade defending the Suez Canal
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comprised of: 414 King George’s Own Ferozepur SIKH 469 PUNJAB 489 PUNJAB 4 1 Battalion 6 GURKHA RIFLES / Queen Elizabeth’s Own GURKHA RIFLES For the Gallipoli campaign from 25 April 1915 to 20 December 1915, the Brigade was restructured, under the command of Brigadier Herbert Vaughan Cox and comprised of: 4 14 King George’s Own Ferozepur SIKH, this included State Forces of the Maharaja Bhupinder Singh of Patiala 4 69 PUNJAB (served until 14th May at Gallipoli, departed for the Western Front). 4 89 PUNJAB (served until 14th May at Gallipoli, departed for the Western
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Mag Corner
Front). 4 1 Battalion 6 GURKHA RIFLES / Queen Elizabeth’s Own GURKHA RIFLES. 4 1 Battalion 5 GURKHA RIFLES (FRONTIER FORCE) (joined in June 1915 from 28 Indian Brigade, 10 Indian Division). 4 2 Battalion 10 GURKHA RIFLES / Princess Mary’s Own GURKHA RIFLES (joined in June 1915) 4 1 Battalion 4 GURKHA RIFLES (joined in October 1915) The following units and sub-units were attached to the 29 Infantry Brigade for the campaign: 4 7 Indian Mountain Artillery Brigade: 21 KOHAT’s Mountain Battery and 26 JACOB’s Mountain Battery 4 108 Indian Field Ambulance 4 23 Mule Corps (Indian Mule Corps) comprising over 1000 mules and 2500 muleteers 4 Supply and transport column 4 Field Park Company Engineers 4 Postal section Operations of the 29 Indian Infantry Brigade at Gallipoli: The infantry served in the Cape Helles area of the Gallipoli peninsula from 1st May to 10th July, while the artillery landed with the ANZAC from the day of the first landings on 25th April until the final evacuation of the ANZAC from the peninsula in December 1915. The Mule Corps transport assigned to the ANZAC was organised into four Mule Cart Corps, each consisting of ten troops of 108 mules and 50 carts with 60 drivers each. The total strength of the Mule Corps was 650 men and 1086 mules. The Mule Corps had established a reliable ‘Mule Gully’, ensuring most of the supplies were being done at night due to the intense Turkish shelling during the day. They sustained the entire logistics (supplies, water, ammunition, casualty evacuation) of the ANZAC right from the day of the landings on April 25th at Cape Helles and the Anzac Cove until their final evacuation in December 2015. There are many touching stories of the camaraderie the existed between the ANZAC and the Indian muleteers, stories that can melt any heart. Simpson and the
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donkey is a symbol of this association linked in blood and sweat. The Brigade joined battle, i.e., the Third Battle of Krithia on 4th June with the 14 SIKH battalion leading from the front, and the 1/6 GURKHA’s. In the intense battle that ensued the SIKH’s lost 82% of their men launching repeated assaults on the Turkish positions. Meanwhile the 1/6 GURKHA’s also displayed valour and devotion and suffered substantial casualties. The valour, discipline, devotion and loyalty to their battalion and the regiment displayed by the soldiers of the Khalsa and the GURKHA’s are unparalleled and will forever remain a proud chapter in Indian Army history. Following the stalemate at Cape Helles and Ari Burnu (later known as Anzac Cove) from August 1915 the offensive in the peninsula was reignited for the capture of the heights of the Sari Bair range, crucial to the success of the overall aim of the Allies in the theatre of Dardanelles Strait. The 29 Brigade formed part of the ANZAC hereafter, deployed at the northern flank of the ANZAC force. On the night of August 8th, the 29 Indian Infantry Brigade and the 4 Australian Infantry Brigade marched together for the capture of the Sari Bair heights on Chunk Bair. In the battles that followed 1/6 GURKHA battalion was decimated in the ‘Battle of Sari Bair’ and was thereafter reinforced and amalgamated with the 1/5 GURKHA RIFLES (Frontier Force) battalion. The Brigade thereafter fought side by side with the ANZAC till the final evacuation from the peninsula on 20th December 1915. It is significant to highlight that nearly 16,000 Indian soldiers took part in the ANZAC campaign of which 1470 lost their lives and approximately 3000 were battle casualties; over 650 mules perished as well and many were put down during the withdrawal to deny their use to the Turks. Snippets: The measure of having the all the four battalions of the Brigade with Gurkha battalions was supposedly initiated by General Sir Ian Hamilton, Commander of the Mediterranean Expeditionary Force (MEF), on
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the basis that for the impending August offensive on the hilly Sari Bair range, the Gurkhas were naturally and ideally suited, being familiar with the hilly/mountainous terrain back in their Nepali homeland. Prior to leaving India, 1/6 GURKHA RIFLES had earlier deployments and conducted mountain warfare operations in the mountainous region of the North West Frontier Province (NWFP) of British India and bordering Afghanistan. The only forces that were operationally deployed without relief in the entire Gallipoli campaign from 25th April to 20th December were the two Mountain Artillery Batteries 21 KOHAT’s and the 26 JACOB’s of the 7 Indian Mountain Artillery Brigade and the Indian Mule Corps troops. All the others were relieved for rest and recuperation lasting a few days to two weeks. Memorials of the Indian Troops: The memorial for the Indian troops who fought in the Gallipoli campaign is at Cape Helles in the Gallipoli Peninsula. No individual names of those killed exist, as that of the Australian and New Zealand troops who have their own memorials at Lone Pine and Chunuk Bair. In 2015, the Indian government commemorated the collective contribution of the Indian troops in the 1st World War. The troops who formed part of the 29 Indian Infantry Brigade and attached troops were remembered and their selfless service honoured. They shall grow not old, As we that are left grow old, Age shall not weary them, Nor the years condemn. At the going down of the sun, And in the morning We will remember them.
LEST WE FORGET!!!!
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National News
‘India Calling’ -Service A joint session by Indian Honour the and Sacrifice Consulate , Sydney and Australia India at home for ANZAC 2020 Travel & Tourism Council (AITTC)
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rime Minister The Hon. Scott Morrison MP and Minister for Veterans and Defence Personnel The Hon. Darren Chester MP encouraged the Australians to honour the service and sacrifice of our veterans and serving Defence personnel on ANZAC Day from home this year by watching the nationally broadcast Dawn Service from the Australian War Memorial and participating in the RSL’s #lightupthedawn campaign. Prime Minister Scott Morrison said while ANZAC Day will be different this year, with no community commemorative services or marches, we will be doing all we can to honour and commemorate the sacrifice of our Anzacs and thank all those who have served and continue to serve Australia in our defence forces. “ANZAC day is a sacred day for all Australians. It is an important time to remember othe motivate sacrifices further of those growthwho of travel have gone before to us, India those , Indian whoConsulate have laid, Sydney down their lives in orjoint suffered collaboration great hardship with Australia to protect Australians’ India Travelway & Tourism of life,”Council the Prime (AITTC) hosted Minister said. an information session, titled ‘India Calling’ on 26th February evening at the Indian “ThisConsulate year, wepremises will not in beSydney. gathering at the local cenotaph, or attending gunfire breakfasts As the at the titlelocal suggests, RSL,India or gathering is warmlytogether calling more to bow tourists our heads from down in silence under.and listen to the bugles at dawn. The purpose of this event was to showcase some “Butofwe India’s will interesting still remember tourism thespecialities sacrifice thatthose of spread who across gave thesocountry. much for us at Gallipoli and on many fronts, as we ourselves give For what example we the cangrowing to protect opportunities Australianforlives seeing we while exciting face wild this terrible animals in virus.” their own habitat to cruising in luxury boats some of the nation’s This year, legendary a Dawn waterways. Service While will beeminent broadwildlife cast across photographer Australiaand from tourthe operator Australian Dennis Jones War Memorial. intrigued the large audience mainly comprising of outbound India focussed tour operators The Australian with his multiple Wall Memorial wildlife safaris is the in India , AITTC home ofChairman the Tomband of reputed the Unknown travel writer Soldier Sandip as wellHor, as the who Roll has of visted Honour over which 100 countries contalkedthe tains about names the growing of the 102,000 popularity servicemen of cruising the two and women fabledwho rivers have – Ganges given and theirthelives Brahfor maputra and the backwaters of Kerala. Award Australia.
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In keeping with the national commitment to social distancing, this will be a service without crowds. The Prime Minister will deliver the comwinning autoraddress memorative and travel at the writer Australian Julie Miller Warwho has visited India Memorial’s Dawn several Service times alongside thrilled everyone dignitarwithrepresenting ies her recent horse Australia, riding New and palace Zealand, staythe experienceand Returned in Rajasthan.Train Services League, journeys and veterans. are a different kind of travelling experience in India and There experienced will be atour ceremonial operator Scott piper,McGregor didgerielaborated doo playermore and bugler on thatamong topic. One other of traditional the key issues which elements, supplied is negating by the theAustralian growth of Defence bilateral travel is the aviation capacity between Australia Force. and India and airline specialist Melvyn Almeida outlined RSL State the current and Territory scenario. branches are also urging Australians to show their Anzac spirit atEarlier home by is his safely welcoming participating address, in Manish a private Gupta service dawn Indian Consul at theirGeneral own home. in Sydney talked about India’s economic development and progrees Thein RSL’s different #lightupthedawn areas includingcampaign tourism. Philyear lip Boniface asks Australians , Co-toChairman stand in and theirTreasurer driveway, of AITTC , or balcony who living did aroom, good job withasathe torch MCorfor canthe evening, dle, immediately touched on following achievements in theof televised AITTC while Sanjay dawn service,Muleka to remember , Deputy allConsul those who General at the served have end extended and sacrificed. the vote of thanks. Minister for Veterans’ Affairs and Defence Personnel The wellDarren attended Chester eventsaid started Australians with a are short at theirbut best engaging when they musical come performance, together to suporganised port one another by Ramanand and whileGarge, we cannot Direcphysitor Indian cally gatherCouncil to commemorate of Cultural theRelations service and (ICCR) of sacrifice in our Sydney. Defence personnel, we can show them our respect. APRIL I 2020
“Whether it’s a solitary driveway tribute, baking Anzac biscuits, a small ceremony with your household, sharing a message for our service personnel, or watchingPhoto the televised credit: service from the Australian Harmohan WarSingh Memorial Walia on the morning of 25 April, I encourage everyone to pause, reflect and say a simple ‘thank you for your service’,” Mr Chester said. “We should think about all those who have served and died during their service in the Australian Defence Force, we should think about those who continue to serve in uniform today and we should think about those who love and support them in their service.” The coverage of the commemorative service will take place at the Australian War Memorial on Anzac Day, 25 April 2020, with the ABC starting pre-service coverage from 5am AEST, with the service broadcast live from the Commemorative Area and Hall of Memory from 5.30am AEST. The event will not be open to the public but will be broadcast live across Australia and streamed online. The ABC will make the broadcast available to other networks under a host broadcaster arrangement to enable people to mark Anzac Day safely and respectfully from home. www.DesiAustralia.com
22
Community News | Sydney
Stay-at-home ideas and inspiration
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ith new measures put in place this week to minimise the spread of COVID-19 virus, it’s become clear that we are all truly in this together. What’s also become clear is how much our homes mean to us, whether we live with our family, flatmates, a partner or solo, homes have suddenly taken centre stage in our lives. At HomeWorld, we love all types of homes (of course!) and we know you are spending more time in your home now, so we wanted to help you capture the spirit of connection that the #stayathome rules are creating. So, here are a few ideas to connect, have fun and love being in your home. 1. Embrace video calls. If you haven’t used Skype, FaceTime, Marco Polo or Zoom to stay in touch with friends and family, now is the time! They all have free subscription options and Skype has Download Our App
courtesy: HomeWorld.com
even introduced a house party function. Just download these apps from the App Store or Google Play. 2. Games night! Dust off the Monopoly, Pictionary, Jenga – even Twister – and make a date once a week for everyone to play (non-digital) games. Playing cards can be great fun, whether it’s Go Fish or bridge. Many of the games have digital versions to share with all of your friends. 3. Food fun. Get creative with dinner. Pick a theme, say, Italian, and get everyone involved in creating the meal. Someone has to set the table in the theme and you can even dress up. Afterwards, maybe watch a classic Italian movie. You can even hold a virtual video dinner party with friends anywhere in Australia or the world!! 4. Photo competition. While you can’t roam the wilds of Africa taking photos of lions at the moment, you can choose a theme and have a photo competition APRIL I 2020
without leaving home. For example, ‘pink’ could be a theme, or ‘nature’, ‘love’, or maybe ‘water’. You can share the competition with all of your friends and family! 5. Family workout. You can take turns with someone deciding on a type of exercise for the day and everyone has to join in! It could be light hearted or a solid training session – either way, everyone will feel better at the end. 6. Go weekend camping. Well, in the backyard, on your deck or in the living area. Keeps the lights off, use torches, tell a scary story or two – even the adults will love it, especially those who don’t fancy roughing it at an actual campsite. We’d love to hear your ideas too – it’s a wonderful opportunity for everyone to contribute something to the HomeWorld community. Stay safe and on behalf of Homeworld wishing you all Happy Vaisakhi! Visit: www.homeworld.com.au www.DesiAustralia.com
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Community News | Sydney
GOPIO-SYDNEY NORTH WEST DONATED FUNDS FOR RURAL FIRE SERVICES
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By: Harmohan Singh Walia
he horrendous bushfires in Australia raging in NSW, ACT, VIC & QLD was out of control for several weeks, destroying properties, causing unprecedented environment pollution and taking lives of people including bush firefighters.
South Wales, Victoria, and the Australian Capital Territory. In eastern and northeastern Victoria large areas of forest burnt out of control for four weeks before the fires emerged from the forests in late December. The fires started in various ways: some by lightning, some by human actions, including arson. However, it’s the climate conditions that provide ample fuel for the fires to grow and spread. A staggering 1 billion animals are now estimated dead in Australia’s fires. The number of kangaroos, koalas, and oth-
ers killed keeps skyrocketing. More than 18,636,079 hectares of Australian land have been burned. At least 33 lives have been lost and over 2,700 homes lost. More than 18,636,079 hectares of Australian land have been burned. At least 33 lives have been lost and over 2,700 homes lost. GOPIO Sydney North West chapter also annually donates $2000 each to Heart Foundation of Australia and Cancer Council of Australia.
GOPIO believes, that it is our duty as good citizens, not only to chat about this calamity but also help with whatever resources we can to support the Fire Fighting efforts of Rural Fire Services (RFS) and for the wellbeing of the Fire Fighters. Looking at need of the time to support the Fire Fighters, GOPIO Sydney North West chapter gave $2000 cheque to Mr Brendan Doyle, Operational Officer, HQ, Kenthurst on 6th of March 2020. From September 2019 to March 2020, fires heavily impacted various regions of the state of New South Wales. Multiple states of emergency were declared across New Download Our App
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Community News | Sydney
GOPIO Sydney North West Supporting International Indian Students
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By: Harmohan Singh Walia
ovid-19 has so far infected 2,310,572 and killed 158,691 worldwide In Australia 6,575 are confirmed cases, 4,163 have recovered and 69 deaths have been reported till 19th April. There are over 500,000 international students currently studying in Australia. Apart from the suspension or cancellation of their courses by the educational institutions, loss of part time jobs due to closure of many businesses including restaurants have added to their misery. With cancellation of international flights, these students are virtually stranded and are facing serious hardships. Many community organisations such as Global Organisation of Persons of Indian Origin (GOPIO) have spontaneously responded to support Indian and other international students. GOPIO Sydney North West Chapter team is providing financial assistance by way of two weeks rent to the affected international students through a Download Our App
registration process and many students have started availing this rental assistance. Apart from this, many restaurants, Glenwood Gurdwara and many organisations are delivering free food and grocery to international students, the needy and socially isolated people. Having started handing out billions of dollars in welfare in a bid to help AustralAPRIL I 2020
ians avert joblessness amid an economic downturn, federal leaders are now turning their attention to how the nation will bounce back. Australia has so far managed to flatten the infection curve, recording fewer than 100 new cases a day for the past week — well down from weeks ago. www.DesiAustralia.com
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Community News | Sydney
By: Harmohan Singh Walia
IWE’s purpose is to ensure that women from the Indian diaspora living in Australia are safe, enjoy full healthy relationships and have every opportunity to succeed in Australia. IWE was established by CMRC to address the complex relational and multifaceted nature of issues facing Indian women in their settlement in Australia. It
is a not for profit group of dedicated and committed women seeking to provide employment pathways and domestic violence services to vulnerable women from the Indian diaspora. IWE’s strategic vision is to empower women to live with dignity, equity and to
Train to Mt Fuji
The launch of Indian Women Empowerment (IWE) is an initiative led by Melissa Monterio, CEO of Community Migrant Resource Centre (CMRC). The launch was held at Lachlan’s Old Government House, Parramatta Park, Parramatta on 6 March 2020.
Indian Women Empowerment
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Community News | Sydney
engage in the Australian community. This new plan has at its core their grassroots work which has, and will continue to, create positive social change – whether that be through mentoring face to face, “in-person advice” through “Care Desk”, “Business after 5” events, caseworkers
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access at events in a discreet and safe manner, access to specialised, experienced and trained professional caseworkers. At the same time, IWE will use the knowledge gained through its work to explore major contemporary &
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future challenges and see what further contributions, as Community Leaders, can make to systemic causes of inequality, fairness and employment in a manner that encourages privacy, trust and empowerment.
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Community News | Sydney
State Library of NSW and COVID-19
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he State Library of NSW is committed to providing library services to the community in a variety of ways. While the Library is temporarily closed and we are unable to access physical collections within the Library, you may still access Library collections online, along with thousands of free ebooks at https://www2.sl.nsw.gov.au/eresources/
Health. These are some of my favorites too.
You can access newspapers from around the world including 168 leading Indian newspapers and magazines in your own language (Telugu, Tamil, Punjabi, Urdu, Hindi) including India Today, movies, and lots of kids magazines in English and Hindi through the online database Press Reader. It provides access to recent back issues of over 5,000 newspapers and magazines from more than 82 countries in 139 languages including Hindustan Times Chandigarh edition, India Today, Cosmopolitan and
To help you study for the HSC, State Library of NSW offers free online access to Research Guides, previous exam papers and samples from award-winning Personal Interest Projects (or PIPs). The research guides bring together the essential resources for HSC students, including English, Legal Studies, Modern History, Society and Culture and Extension Science. These resources include key eresources and websites, which can help you find the best information and can be used from anywhere and at any
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You can also access journals and other databases using your Library card https://www2.sl.nsw.gov.au/eresources/ Anyone can join the Library. If you don’t have a Library membership, you can sign up for free online at https:// www.sl.nsw.gov.au/join-us
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time with a Library card. Library staff are available to answer questions and assist with enquiries over the phone by calling (02) 9273 1414, Monday to Friday 9 am to 5 pm. If you need help with your research or finding the right resource, or have a question that you can’t find the answer to, please contact the Ask a Librarian service at https://www.sl.nsw.gov.au/ research-and-collections/ask-librarian We are unsure how long the Library will remain closed. Any new information about the operations of the Library will be published on the Library website and we encourage you to check for updates at www.sl.nsw.gov.au Durgesh Soni Reference Librarian State Library of NSW www.DesiAustralia.com
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Talent
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29
NSW Police News
Breakdown of latest Public Health Act charges and Penalty Infringement Notices (PINs)
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olice have charged seven people under the Public Health Act 2010 (NSW) and issued 45 COVID-19 related Penalty Infringement Notices (PINs) for offences within the past 24 hours. 18th April charges: • About 1am (Saturday 18 April 2020), police were called to Stuart Avenue, Wahroonga, after reports a 15-year-old man had been assaulted in a nearby park. Officers from Kuring Gai Police Area Command attended and following inquiries, two boys – both aged 16 – were arrested at homes in St Ives and Turramurra. One of the boys was charged with affray, not comply with noticed direction re S7/8/9 - COVID-19, and breach of bail. The second boy was charged with affray and not comply with noticed direction re S7/8/9 - COVID-19. They were both were refused bail to appear at a children’s court today (Sunday 19 April 2020). Download Our App
• About 1.20pm (Saturday 18 April 2020), three males attended a home on Belgrave Esplanade, Sylvania, and allegedly threw a rock and a glass bottle at a window. The incident was reported to officers from Sutherland Shire Police Area Command and following inquiries, two boys – both aged 16 – were arrested at a Miranda shopping centre. They were both charged with destroy or damage property, three counts of stalk/intimidate intend fear physical etc harm (domestic), and not comply with noticed direction re S7/8/9 - COVID-19. They are due to appear at a children’s court on Wednesday 22 June 2020. • About midnight (Saturday 18 April 2020), officers from Tweed/Byron Police District were patrolling Missingham Park, Ballina, and spoke to three men, before issuing them a warning about the current restrictions under the Public Health Act. Just before 2am the same day, police were called to Owen Street, Ballina, and spoke to five people – three men and two women APRIL I 2020
– who were consuming alcohol. The group claimed they were fishing when warned about the current restrictions, before being moved on from the area. About 2.30am, police were called to Meldrum Park. A 21-year-old man refused to leave and was arrested. Following a struggle with officers, he was taken to Ballina Police Station and charged with not comply with noticed direction re S7/8/9 - COVID-19, furnish false or misleading information, refuse/fail to comply with direction under Part 14, resist officer in execution of duty, and breach of bail. He was refused bail to appear at Lismore Local Court today. • About 1.45am (Saturday 18 April 2020), detectives from Redfern Region Enforcement Squad stopped and spoke with a 24-year-old man who was sitting in a stationary car outside a unit complex on Station Street, Newtown. During a search of his vehicle, officers allegedly located $41,180 in cash in a hidden compartment. The man was arrested and taken Newtown www.DesiAustralia.com
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NSW Police News
Police Station where he was charged with dealing with the proceeds of crime and not complying with noticed direction – COVID-19. He was refused bail to appear at Parramatta Bail Court today. • Shortly before 3pm (Saturday 18 April 2020), officers from South Coast Highway Patrol noticed a Nissan patrol wagon with modifications travelling north on the Princes Highway. Shortly after, officers attended the home of the driver on Gunbar Way, Nowra. A 24-year-old man answered the door, and allegedly became aggressive towards the officer, before spitting at the male senior constable and assaulting him. Further police were called to the scene and the man was arrested. He was taken to Nowra Police Station and charged with seven offences including assault police, resist arrest (x2) and not comply with noticed direction re spitting/coughing – COVID-19. He was granted conditional bail and is due to appear at Nowra Local Court on Monday 15 June 2020. 18th April- PIN include: • Officers attached to Newcastle City Police District attended a home on Nott Street, Merewether, at 12.50am, following reports of a party. Upon arrival, police observed six people sitting on an upstairs balcony area. Three people were directed to leave as it was not their place of residence. One of the men – aged 40 – allegedly refused to leave and yelled at police. He eventually complied and together with a 49-year-old man and a 50-year-old woman, they were issued a $1000 PIN for failing to comply with Ministerial Directions. • Four men – aged 19, 23 and two aged 18 – travelling together in a vehicle were stopped by officers attached to Mid North Coast Police District around 10.45pm on Macleay Valley Way, South Kempsey. The Download Our App
23-year-old man allegedly told police he had been picked up by friends in South West Rocks because he had recently lost his licence and needed to return to his home in Cessnock. All four occupants were issued $1000 PINs. • Just after midnight, officers from Kings Cross Police Area Command stopped a McLaren 650S travelling on Ward Avenue, Potts Point. The driver, a 43-year-old Fairfield man, told officers he was driving to Woolloomooloo to get petrol. After being warned, he informed officers driving is a form of exercise. The man and his 60-year-old passenger were each issued a $1000 PIN. The driver allegedly told police “do what you want mate, I don’t care. This $1000 fine won’t hurt with my $15 million.” • About 10.30am, officers from Auburn police Area Command were conducting patrols of Auburn Central Plaza when they stopped and spoke to a 27-year-old man. Police explained the current restrictions and the man left. Police returned to the plaza just before 3pm and spoke to the same man. He was issued a $1000 PIN after allegedly telling officers “I thought you just meant go for an hour.” • About 8.40am, officers attached to Auburn Police Area Command attended a home on Sheffield Street, Auburn, and found four men congregating in a small room, with one man hiding behind the door. Only one of the four men, a 39-year-old, resides at the address and no one in the group – including a 25-year-old man from Guildford, a 36-year-old man from another Auburn address and a 40-year-old man from Fairfield East – are related. They were each issued a $1,000 PIN. • About 12.30am, officers from Cumberland Police Area Command stopped and spoke to a 29-year-old man on Pendle Way, APRIL I 2020
Pendle Hill. The man was issued a $1000 PIN after telling police he was out to go a visit a friend. • About 2am, officers from Inner West Police Area Command stopped and spoke to a 19-year-old woman on Station Street, Enmore. The woman was issued a $1000 PIN after telling officers she was going to pay rent in Lakemba and then drive to Cabramatta to buy a pork roll. • Just after 4pm, officers attached to Mt Druitt Police Area Command spoke with a 22-year-old man at a shopping centre on North Parade, Mt Druitt, about being in a public place without a reasonable excuse. The man had previously been warned and after telling police he was on his way to a friend’s house to “smoke weed” and was subsequently issued a $1000 PIN. • About 10.55am, officers attached to South Sydney Police Area Command were patrolling the Waterloo area when they observed a group of about 10 people sitting in a park on Cope Street. The group were all given a warning and left the park. At 2.15pm the same day, police observed two men from the group sitting in a park on Pitt Street with another group of people. All were warned and directed to move on. Shortly after, about 2.45pm, police observed the same two men – aged 71 and 77 – on Raglan Street and issued them with a $1000 PIN each. About 6.45pm, offices attached to Sydney City Police Area Command spoke with a 43-year-old man sitting near the intersection of George and Park streets, Sydney CBD. He was warned about being outside his place of residence and allegedly began yelling and swearing at police before trying to walk away. Officers placed the man under arrest, however, he started swinging his hands in the direction of the officers. The man was arrested and taken to Day Street Police Station and charged with assault police officer in execution of duty without actual bodily harm and resist or hinder police officer in the execution of duty. He was refused bail to appear at Parramatta Local Court today (Sunday 19 April 2020). He was also issued a $1000 PIN for being out of home without reasonable excuse. Anyone who has information regarding individuals or businesses in contravention of a COVID-19-related ministerial direction is urged to contact Crime Stoppers: https:// nsw.crimestoppers.com.au. Information is treated in strict confidence. The public is reminded not to report crime via NSW Police social media pages. www.DesiAustralia.com
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Community News | Canberra
Celebration of International Women’s Day at India House
8 March 2020 India House : The High Commissioner of India, His Excellency Mr A Gitesh Sarma and Mrs Ratnamala Sarma hosted a reception on the occasion of International Women’s Day at India House. The evening saw prominent women of Canberra come together to celebrate this special day. The event began with a welcome adress by the High Commissioner HE Mr A Gitesh Sarma. This was followed by a few words from Ms Nicole Lawder MLA who shared her thoughts on the role of women and their empowerment and rendition of a popular bhajan by Ms Vanaja Dasika. Mr Ajay Agarwal, Head of Chancery, HCI Canberra made introductions and thanked the speakers. Glimpses of the event follow.
By: Rajni Ghai Malhotra
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Photo credit: Rajni Ghai Malhotra
Community News | Canberra
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Comununity News | Adelaide
Thousands of Australian Citizens of Indian descent stranded in India. Waiting for rescue flights to come back desperately.
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Daljeet Bakshi ovid 19 crisis has changed the whole world, ways of working has changed, ways of thinking has changed, and way of action has changed. Australian Government and Health Authorities have done remarkable work while flattening the curve.
are many thousands of Australians who want to come home but are unable to do so.
Global restrictions are placed, due to this many families and individuals are stranded in many countries. In India too, thousands of Australian Citizens of Indian descent are stranded because of lockdown and in absence of travel options and rescue flights from home country, they bear in state of shock and uncertainty. Though chartered flights were arranged by an organisation to bring them back, but still thousands are looking forward for action from Australian government to get them back to Australia. Recently , have spoken to MR STEVE GEORGANAS MP, LABOR MEMBER FOR THE SEAT OF ADELAIDE to provide us with an update on the effects that Covid 19 is having on our community including Australian citizens of Indian decent and non-Australian citizens who are currently living in Australia while they have also been working and studying. We have seen some very drastic changes throughout the world not only here in Australia. As a result we know that there are many citizens stranded overseas. DB: Steve Georganas, have you heard of residents stranded overseas and is the Federal Government doing enough to bring Australians home? SG : Good morning Daljeet and thank you for Download Our App
the opportunity to provide your listeners and viewers with this very important update. In answer to your question, yes my office has for an extended period been receiving many calls and emails from people stranded in many different regions of the world. We have been in contact with literally hundreds of stranded citizens providing whatever assistance we can to provide whatever safety measures through the Department of Foreign Affairs and the Consulates of each country. We all know that the outbreak was declared a Public Health Emergency of International Concern on 30 January 2020. We have seen other countries move very rapidly to bring their citizens back to their countries and we in the Labor Party feel that the Government has to do more to bring Australians home.It is very important that we acknowledge that there APRIL I 2020
DB:Mr Georganas, we have heard in recent days that there have been some flights sent by the Australian Government to arrange the return of Australians back home? SG: That is true and we are grateful for this but most importantly we need to acknowledge that currently there are thousands of Australians still seeking help to come back. 6500 people in India who have registered and are seeking to come back to Australia. My very big concern is that there have not been any flight arrangements by the Australian Government for India. I am aware that in comparison, with the UK, they had seven flights last week and this week they also have another twelve flights. Our citizens who are stranded are asking these questions as to why they cannot get back home and are asking for help. DB: How do you think the Government can help, do you think they could arrange for chartered flights or even possibly send in the Air force? SG Answer: I feel that the Government has a responsibility to urgently arrange for assisted flights and consider all options available to it. The Corana virus presents us with a range of challenges and people are at added risk and need to be back in their homes. We need the Government to bring its people home and any delays will only increase the risk. www.DesiAustralia.com
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Comununity News | Adelaide
Community Helpline Provides a Listening Ear to the Vulnerable.
Daljeet Bakshi Adelaide based social activist Saru Rana launches HOTLINE. Recently had a chance to speak to Saru Rana , Adelaide based Indian-Australian social activist & founder of Shamshir an NGO based . During Covid 19 crisis, now she has initiated a Violence and Abuse reporting HOTLINE for women and children. Around Australia, as states have gone into semi or complete-lockdowns to stop the spread of corona virus, the mass efforts to save lives have put one vulnerable group more at risk. Women and children who live with domestic violence have no escape from their abusers during quarantine, Saru Rana, mentions she is already seeing a rise in the calls for ‘help’ from community members. Those alarming figures log only cases where women are able to seek help; many cannot make calls because they fear being overheard by abusive partners, or are stopped from leaving home. Saru adds, alarmingly phone calls for help had dropped sharply, but instead there are desperate text messages and emails, which are responded to but then deleted for the purpose of confidentiality. I do have some callers who call in on a regular basis,” said Saru. “I might be the only person they get to talk to that day, for whatever reason. They’re shut in or they don’t have friends and family’s support.” Ensuring that channels of communication are kept open,” she said. “The HOTLINE Download Our App
is active all the time and women can also contact by email and Facebook on SHAMSHIR.” The increased threat to women and children was a predictable side effect of the coronavirus lockdowns, said the activist. Increased abuse is a pattern repeated in many emergencies, whether conflict, economic crisis or during disease outbreaks, although the quarantine rules pose a particularly grave challenge. “It happens in all crisis situations,” said Saru. “What we worry about is just as rates of violence are on the rise, the accessibility of services and the ability of women to access these services will decrease. This is a real APRIL I 2020
challenge.” There is an army of volunteers that are professional social workers, counsellors, health care workers and community members, but won’t reveal their identity for confidentiality purpose or their personal preferences. But these dedicated volunteers are determined to keep fighting to keep the support open. Saru further added that People joining them are all aware that “Being confined to home because of corona virus is difficult for everyone, but it becomes a real nightmare for female victims of gender-based violence.” www.DesiAustralia.com
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Community News | Melbourne
MoneyGram Celebrates International Women’s Day With Former India Women’s Captain Mithali Raj
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ELBOURNE, Australia, 8 March, 2020 --MoneyGram International, Inc. (NASDAQ: MGI), a global leader in cross-border P2P payments and money transfers,is proud to serve as anICC T20 World Cup sponsor.The company has cemented its commitment and connection with Australia’s South Asian community as it celebrates the success of women and supports women’s cricket during the Women’s T20 World Cup final in Melbourne. International Women’s Day provided the ideal backdrop to reflect on the contributions women have made to our society, in particular the much-loved game of cricket.Team India’s legendary former captain Mithali Raj was present at the event hosted by MoneyGram, Download Our App
where she shared her inspirational journey of playing a key role in popularizing women’s cricket, which has been perceived as a male-dominated sport. Raj used the opportunity to also impart some of her coaching skills on young cricket enthusiasts present at the event through an interactive state-of-the-art virtual reality cricket experience. Connecting the community to cricket was a strong theme throughout the event, which provided an exciting precursor to the upcoming Men’s T20 World Cup in October. MoneyGram used the event to also take the opportunity to officially launch its cricket campaign for the local Australian market amongst South Asian media and prominent community leaders. APRIL I 2020
A host of activities were announced that will roll out between now and October to leverage cricket and further connect with the South Asian diaspora in Australia. MoneyGram is currently running its “Send and Win” cricket campaign,where MoneyGram customers, who send money overseas before 30 April 2020, will be entered into the draw to win one of six Apple Watches. With cellular capabilities, the Apple Watch will enable winners to not only stay connected to their loved ones, but also to the latest cricket scores and updates. In addition to the “Send and Win” campaign, MoneyGram will engage with the community through grassroot events www.DesiAustralia.com
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Community News | Melbourne
natural fit that enables us to provide unique opportunitiesfor customers to engage with MoneyGram and cricket at the same time.” “MoneyGram is one of the leading money transfer brands globally,“ said MithaliRaj.“And I am excited to be associated with themto kick start their cricket initiatives for 2020.” For more information, visit www. moneygram.com.au. To stay on top of all things cricket, follow @MGCricket #PickUpThePace
and provide consumers with unique experiential events that cater to their love of cricket. “Cricket touches many lives and it’s truly exciting to be a part of this sport and witness its potential to inspire and transform lives firsthand,” said Anil Kapur, MoneyGramHead of Asia Pacific and South Asia. “When we talk about inspiration,Mithali Raj epitomizes it and has played a pivotal role in making women’s cricket exciting through her attacking skills. We are delighted to be here with Mithalito celebrate thisoccasion during International Women’s Day in Australia.” Download Our App
“MoneyGram has been a part of cricket for many years and we’re pleased to see the increasing participation of women in the sport,”added Anil Kapur. “With a love of cricket that transcends gender, we continue to commit to cricket sponsorships thatprovide waysfor our customerstoconnect with the sport and bring fans closer to the game. As a brand built on the connection of people through money transfer, cricket is a APRIL I 2020
About MoneyGram International, Inc. MoneyGram is a global leader in cross-border P2P payments and money transfers. Its consumer-centric capabilities enable the quick and affordable transfer of money to family and friends in over 200 countries and territories, with over 65 countries now digitally enabled. The innovative MoneyGram platform leverages its leading distribution network, global financial settlement engine, cloud-based infrastructure with integrated APIs, and its unparalleled compliance program to enable seamless transfers around the world. For more information, please visit moneygram.com. www.DesiAustralia.com
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Arts and Culture
“Sanman Sandhya”
By: Harmohan Singh Walia
“Sanman Sandhya” was organised by Mr Manish Gupta, the Consulate General of India, Sydney to honour the living legends of Indian Classical Music violinist Dr. L. Subramaniam and iconic singer Smt. Kavita Krishnamurti. The event was held at Science Theatre, University of New South Wales, Kensington on 1 March 2020. Entry to the event was on ‘prior registration’.
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The mesmerising performance on violin was delivered by Dr. L. Subramaniam in a jampacked theatre, accompanied by Melakaveri Sri K. Balaji on Mridangam from Chennai, Sri Janakan Suthathiraraj on Khanjira from Sydney and Sri Jeiram Jagatheesam on Ghattam from Sydney. They left lots of harmonious memories. Two dance performances were also held on this occasion. The first performance was by Sagarika Venkat, Madhumitha Jayaraman and Lalitha Bala students of Rasika Dance Academy, and choreographed by Manjula Viswanath. The second dance performance was by Bindu, Nikita, Brindha, Ruby, Emma, Anjali, Arthy, Vithaki and Thrissha students of Nartana Academy, and choreographed by Vrinda Ravi. Both dances were appreciated by the audience.
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Arts and Culture
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Technology
CORONAVIRUS (COVID-19) TECHNOLOGY GUIDE
By: Sarang Vengurlekar
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OVID-19 has become an unprecedented modern global emergency, with an ever-rising number of countries taking extraordinary measures to respond to the virus. In response to the COVID-19 outbreak, many organisations have moved towards remote working. This presents new challenges. There are many factors that come into perspective from technology perspective. Most of us working from home have many challenges specially if you are still on the old ADSL 2+ Internet connections as you will now be sharing your internet bandwidth with other members in your home. Your spouse as well as kids will be working and studying from home Download Our App
which will mean the connection will be slow since it will be shared between all the devices. In this scenario make sure you have a backup connection such as a 4G backup router or a smart phone which can be used as a secondary means. It would simply be a matter of switching on the hotspot from your smartphone to connect to work system. It would also be advisable to use an NBN connection if you currently have it available in your area. There are few plans available that are 20Mbps, 50Mbps and 100Mbps. A household of 4 should opt in for a 50Mbps as that APRIL I 2020
would provide the correct amount of speed when everyone has to work or study from home. New technology such as a 5G connection available from Optus/Telstra may also be useful as it provides faster speeds than NBN Connection. It also provides sufficient amount of data to utilise for your work purposes. Software and services such as Microsoft Teams, Skype, Zoom, Google Meet, WebEx can be very useful as a communications channel. Most of the time I have personally be using Skype or Zoom to conduct meetings with work www.DesiAustralia.com
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Technology
colleagues as well as external vendors. Make sure you sign up with these services they are free up to certain extent. Some links given below if you like to sign up. You will also need to ensure you have sufficient protection for all your computers at home such as a security software which has a virus protection as well as a software firewall. It would also be a good idea to have a VPN connection to the outside world, so your systems are not prone to hacking. Due to COVID-19 there has been an outburst of various malwares as well as a lot of Cyber Criminal activity. If you are a business, these points are even more important as you are more vulnerable to attack as many of your employees would be working from home hence a greater exposure. All businesses will need to ensure proper delivery of all the services such as VPN, Remote Authentication, Firewall, Endpoint Management, Organisation applications etc.
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This article aims to provide the essential resources required for anyone working from home or for businesses providing services for their employees. These are the basics for staying safe during these difficult times and
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to ensure you and your assets are protected to provide a comfortable working from home experience. If you have any feedback then please do not forget to provide feedback on sarang@ vengurlekar.com
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41
Beauty
GLOWING SKIN IS ALWAYS IN B
By: Abbey Singh
eautiful skin require a good mask not a task For the super hydrated skin in winter winds follow these simple winter packs and sparkle. Saffron and Sunflower seeds Face Pack. This face mask makes your skin fair and rosy. Sunflower seed contains oils that act as emollients when applied topically. It is very rich in vitamin E. You Will Need 43-4 sunflower seeds 42-3 saffron strands 41/4 cup milk What You Have To Do 4 Soak the sunflower seeds and saffron in milk overnight. In the morning, grind this mixture and apply the resultant paste on your skin. 4 Keep this on until it dries and then rinse your face. 4 Exfoliate dry chapped lips for smooth application of lipstick:4 In the chilly months the air gets dry, and our lips suffer for it. As they get chapped, they often get covered in a layer of crusty, peeling, annoying dead skin You will need‌ 4 A tablespoon of brown sugar or white sugar
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4 A dash of honey (just enough to make the sugar really stick together) or a bit of olive oil/coconut oil Directions 4 Mix a tablespoon of brown sugar with just enough honey (or olive oil) to get it to stick together. Once a week (twice
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at the very max) rub the scrub onto your lips, vigorously enough to loosen the dead skin. 4 Let it sit for 1 minute, and then wipe off with a damp washcloth. Apply lip balm after use.If you would rather avoid the sticky honey; you can substitute with olive oil or coconut oil.
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Fashion
By: Abbey Singh
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ig bold and bright in all its glory but when it comes to jewellery go for simple, delicate and minimalistic. Can a piece of jewellery really make that much of a difference? If putting a lot of time and effort in how you want to represent yourself through style and fashion, details are an essential part. It’s the little, subtle things that reveal a true mind of style and the ability to create a fulfilled look that is thought, all the way, through. Jewellery is something personal that can say something about who you are. If looking at it from this point of view – the little things do make a difference. Less is more! Choose one hero piece and keep the rest of your jewellery quite minimal. Also make note of any types of pieces you wish you had to extend your wardrobe further. Making the right investment in jewellery and accessories can add a great deal of creativity to your wardrobe for years to come. Yet again sometime too much is, well, too much.
LESS IS MORE Finding the beauty in minimal forms
If you’re drawing attention to your face and neckline with layered necklaces or a statement jewellery piece, perhaps you don’t need an armful of bangles to compete for attention. Or if you’re wearing a bold pair of earrings perhaps your necklace could be more subtle or not there at all (on the other hand, a bold pair of earrings with a matching necklace can sometimes work beautifully). If you’ve accessorised with multiple pieces then consider taking a leaf out of Coco Chanel’s book: “Before you leave the house, look in the mirror and remove one accessory”
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Yoga
YouGo with Rajni Let’s Be Mindful Series How to Pause the panic during the pandemic
By: Rajni Ghai Malhotra
Here we are, in the midst of a global pandemic, making every effort to adapt to a rapidly changing environ! In one brutal stroke, the human race has been stripped of everything it deemed to be of importance. All of a sudden we are having to practice social distancing, live in isolation, dependent on and defined, not by our possessions, assets, social and financial achievements but by our ability to stay positive and calm in isolation and survive this challenging time with good health and good cheer. Upside down world Days are rolling into weeks and weeks into months. From not having enough hours in a day to feeling the hours slowly ticking by, what a drastic turn our lives have taken! For all those times when you have complained of not having enough time in the day – like it or not, here it is, in abundance. But with this time has come an overwhelming feeling of despair due to an imbalance in how we live and think. Uncertainty is the new normal. Life as we have always known it, has ceased to exist. What is emerging is a new way of living and we need to find a new balance. We are being forced to sit back and reflect on what it really means to be alive and well. What if we treat this as an enforced opportunity to engage in mindfulness and yoga – tools that can help you maintain your physical and mental wellbeing at such an unnerving time. Accept and Act The first step in our battle against the pandemic is acceptance of the situation. Understand and accept the situation. The Download Our App
pandemic is here. This is how it is going to be for the next few weeks, maybe months. Accept that there will be bad days. There will be moments when you will feel unproductive, cooped-up, without hope, low and despondent. Know that there will also be moments of joy and cheer, of little achievements and personal growth. Act – Using yoga and mindfulness techniques, act from a place of quiet confidence and calm, to channel the energy from one moment of joy and use it to bounce out of that state of despair. Pause the Panic – Breath deeply and APRIL I 2020
calmly Most of us are tense, worried, anxious and exhausted. This is not a usual ‘had a busy day, not enough sleep’ kind of exhaustion. We have all been thrown into a state of hyper-vigilance, ever on the alert for dangers known/ unknown that might enter and disrupt our sphere of security and safety. The exhaustion and anxiety of this kind is damaging for the immune system. It’s on overwhelming time and it’s almost certain that most of us are breathing shorter, anxious breaths. Bringing a mindful intent to deepen and strengthen your breath is an effective way to pause the panic. A few minutes of mindful breathing can help reduce the tension building in your neck/shoulder and also help www.DesiAustralia.com
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Yoga
you disconnect from your feelings.
victims of digital dependence.
A simple breathing tip: 4Inhale a deep long breath 4Hold your breath for 4-6 seconds 4 Exhale deeply and completely in a slow and steady pace. 4 Repeat for 5-10 breaths, as many times in the day as you can.’
Why not disconnect and use this extra time for self-care and healing? That cup of tea that you always complained of never being able to drink in peace – get it now. That unfinished book by your bedside, that recipe you have been meaning to try, that DIY project that has been sitting ignored – now is the time to devote your time to these and forge a deeper connect with yourself.
You may practice this breathing tip at any time, while engaged in any activity or take a short break for it. For a bit of change, you could play calming music in the background, remove to a quiet corner of the house, sit by the window or step out in the porch. Disconnect to connect All of a sudden, our lives have become dependent on a constant stream of connections sustained through information and digital technology. Work from home, online learning, face time with friends and family, watching the television – the list is endless and so is the time we are now spending on our devices. While digital sustenance is crucial in this hour of need, let us not become
Gratitude for the little things that matter much Gratitude is the perfect antidote to feelings of hopelessness and despair. Now is a good time to express gratitude for the big things and the littlest of things. Make a Gratitude List to remind you of the many blessings in your life even in these harsh times. For instance, my list looks like this: I am grateful for: • the frontline staff who are risking more than any of us, • the teachers who are trying what they can to keep students engaged,
• the luxury of being able to stay connected through technology even when in isolation, • every single moment my loved ones and I are healthy and happy, • the warm cup of tea while reading my favourite book soaking the sunlight and the sound of birds outside, • for warm hugs and smiles from my children. Spend some time to build your own list and keep it where it is easily visible to help you shift your focus from how stressed you are to how blessed you are. ThereYouGo! Here’s to accepting these harsh times and the resultant lifestyle changes. with mindfulness. Let us navigate the next few months with dignity and resolve and emerge through this as new individuals who are more balanced, mindful, thoughtful and organic in our living. Yours mindfully, Rajni Follow Rajni on Facebook @YogaWithRajni
YouGo Yoga with Rajni
Yoga & Mindfulness workshops for adults and kids Experience the benefits of yoga and mindfulness through the following workshops: ✓ Beginner’s yoga ✓ Mindful breathing and meditation ✓ Yoga-in-isolation and de-stressing techniques ✓ Yoga-Zing with Rajni: Fun filled, creativity infused workshops for women and children
Rajni Ghai Malhotra | Founder, YouGo Yoga | 0424 434 031 | www.facebook.com/YogaWithRajni *All workshops now delivered in a physically distant, socially connected manner.
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45
That’s life
Meditation to ease your Mind By Sanjivani Kalsi
How to calm yourself in stressful situations The more you let go ! The higher you Rise !! Life is what you make it See it, Love it, Keep it, Share it Stressful situations can lead to anxiety and worry. Worrying leaves you stuck in the problem facing you, when what you really need to do is regain control of yourself and your emotions to move forward in your life again. Let the power of your breath ease your mind and calm you down. This is a good start. Make it easy, relaxing, comfortable, quiet, soft and light. Insight on Meditation: 4 It is a discipline… so, make it a part of your routine 4 patience is the key - do not force it… or try to control anything. It will come naturally 4 let the body rest, but make sure to stay awake.. mind awake - body asleep 4 your mind does NOT have to be quiet, just calm… in order to get to the alpha state 4 focusing (not controlling) on the rising/ falling of the breath, is being in the Now. It calms the “monkey mind”. 4 allow the mind to wander 4 observe the thoughts/emotions/feelings/ physical sensations or even sounds and smells of your environment, from an objective perspective (without judging, wanting or resisting them).. just as they are 4 experience the emotions… but do not react to them emotionally 4 OR do not get “involved” in the thought 4 if you get too involved in a thought… slowDownload Our App
ly bring your focus away from it and focus on something else, e.g. breathing… and keep breathing until the thought disappears 4 then bring the awareness back to breathing 4 it is perfectly fine to fail every now and then, this is not a test. 4 Practice, practice, practice! It gets better with practice... 4 During meditation, Insights… or answers to questions can be found/discovered 4 Remove the burden of negatively keep you cool, calm and happy !!! 4 To practice positive thinking and self empowerment is fostering a belief that “a positive mental attitude supported by affirmations will achieve success in anything.” Tip Grounding Meditation 4Relax and close your eyes. 4 Connect your tongue to the roof of your mouth. 4 Take three deep and relaxed breaths. 4 Breathe in. As you breathe in, imagine a APRIL I 2020
white light from universal energy entering your Crown chakra, to your Heart chakra. 4 Hold your breath counting three. 4 Breathe out. Release the white light from your Heart chakra through your Foot chakra. 4 Hold your breath and count three. 4 Now reverse the whole procedure. Breathe in green earth energy through your foot chakra. Hold your breath counting three. 4 Breathe out. Release the green energy from your Heart chakra to the universal source through your Crown chakra. Love & Light Affirmation I will stay calm .... It will get better Stay calm.....It Will get Better Good Vibezzzz Only Contact:- Sanjivani Kalsi Call or Pm to Book: 0431463036 Readings available on phone & in person !! Sanjivanikalsi@yahoo.com.au www.DesiAustralia.com
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Ayurveda
Rejuvenate
Dr Naveen Shukla
E
Dr Vishal Sharma
in Winters with Ayurveda
very season has a precise pros and cons that can either balance or aggravate your health and wellbeing. The concept of various seasonal regimen explained beautifully under RITUCHARYA (RituSeason, Charya-Lifestyle) in Ayurveda. Winter is the season to invite the warmth into your body mind & spirit. It is the right time to invigorate with the Ayurvedic principles as it gives opportunity to redirect energy and create balance. This is the time to build body strength and enhance the Immunity (the essence of Physiology). The ancient medical science of prevention & healing has a unique approach to all the relevant aspects of human living like season, diet, lifestyle, exercise etc.
Ayurveda consider this season as Kapha Dosha (Water + Earth) accumulation and aggravation of Vata Dosha (Air + Space) in the body. We should follow Vata Pacifying and Kapha balancing regimen.
4 Alternatively, you can try Organic Ginger or Basil Tea. 4 Gargling with warm water mixed with pinch of turmeric and salt to clear throat and prevent cough, cold and flu. 4 Do self -body massage/abhyanga with warm Organic Sesame oil or any recommended oil by Ayurvedic practitioner to balance VATA Dosha. 4 Yoga and Pranayama is highly recom mended to enhance and maintain energy throughout the day. 4 Eat more proteins like Sprouts, Lentils, Kidney beans and add spice flavour into your food. 4 Spices like Ginger, Garlic, Turmeric, Fenugreek, Cinnamon, Basil, Curry leaves, Black Pepper etc in diet can help to prevent accumulation of Ama/ toxins in the body. 4 Avoid day naps as can accumulate KAPHA in the body. 4 Before bed Foot bath with warm water followed by foot massage with sesame oil is recommended.
Life Style Recommendations: 4Start your day with warm water boiled with warming spices like Cumin, Clove & Fenugreek to promote digestion. It can be an ideal drink for winter season.
Therapies for a delightful winter Ayurvedic therapies are one of the best ways to support optimal health in winters. It is very imperative to listen to your body and act so. At Nature Care
In this article, we are going to understand the simple basics of staying healthy in winters. As winters create a feel of cold, dry, heavy, sluggish due to coolness & dryness in the weather. This is the time when body constricts the skin pores and drawn heat from all areas of the body to the digestive track and increases the fire of digestion means increase appetite also finding ways to stay fit and free from flu, cold, lighter, active can be challenging in winters.
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Ayurveda you can have blissful Ayurvedic therapies especially recommended in winter include Abhyanga (warm herbal Oil massage), Shastika Shali Pinda Sweda, Herbal Steam, Khizi, Shirodhara, Nasal Medication and for many other supportive winter therapies contact NCA. Nature Care Ayurveda Yoga Detox & Rejuvenation is the only Sydney based Ayurvedic centre where you can experience a complete range of Ayurvedic therapies like Panchakarma, Shirodhara, Detox, Abhyanga Body massage and consultation from experts. The team is highly professional and working under the direction of Director’s Dr Naveen Shukla (Representative Australasian association of Ayurveda for NSW) & Dr Vishal Sharma (Member International Academy of Ayurved). Nature Care Ayurveda & Desi Australia in synergy focused to spread the word of Ayurveda in the community and promote wellbeing as “WE CARE FOR YOU” For more information /to see a doctor/ for specific health concern visit our website www.naturecareayurveda.com.au or call us on 02 9572 6990 www.DesiAustralia.com
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Stay at home mum vs Working mum By Vaibhavi Joshi “Zeal”
Are you a mother? Are you working? Are you living with your guilt being a working mum? Are you a homemaker and feel like you have lost your identity? If all these sounds very familiar, then don’t stop! Continue reading…!! In last month edition, I focused on stay-at-home mums and today I would like shade some lights on working mums. Today, we no longer see a woman as a stay-at-home mum with stereotyped tasks. In the past, we used to define motherhood that involves lifelong goals of taking care of children and doing household chores alone. Women now play a vital role to contribute to the economy, thus proving they can compete in the job market. I will strongly emphasize here that being a woman you have equal right to think and act independently and do what is right for you and your family. No matter what decision you take, it is entirely yours and you have absolutely no reason to regret it. As a woman, it is entirely her choice to be a working mum or a stay-at-home mum and that has nothing to do with the quality of her care towards her children. Not all working women are reckless and not all stay-at-home mums are lazy. First, let’s look at some typical probDownload Our App
lems or feelings a working mum go through: 1. Tiredness: After working for 8-10 hours continuously in office creates fatigue and tiredness. The activeness vanishes the moment the mums reaches home. This affects the whole family, including children, husband and the others in case of joint family. Tiredness does not let the woman have an eye on her kids and this way kids may remain aloof for the whole day. Thus, affecting the family life badly. 2. Health issues may arise: A working mum needs to manage house and office both at an equal level that too on a daily basis. Having the same routine regularly without any rest may lead to health issues and other problems which also ruins the family life. If a mother becomes ill, her kids and husband both are affected, and this creates tension in one’s life. APRIL I 2020
3. Children may feel alone and fall into a bad company: Children get freedom in excess when they don’t see mothers around to stop them from vices. This way they may fall into bad company and inculcate vices in them. Not only this, they might feel alone and find for the company as mothers are not available for kids due to work. 4. Mothers are not able to attend important school meetings of kids: Due to office work, working mums are not able to attend the school meetings, functions etc. which may develop feelings of inferiority and guilt in them. Such cases may end children going into depression, thus affecting their health to a larger extent. 5. Less time for kids: A working woman is not able to devote quality time to their kids. This way the kids are not able to share their feelings and remain www.DesiAustralia.com
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3. They have stories to tell outside their personal life: Aside from their family life, working parents have the opportunity to extend their circle with their colleagues. This also lets them go on work outings and bring along their children. That’s quality time with their family and colleagues in one.
quite over the important matters. This makes them introvert and are not able to express their feeling with parents. 6. Children are kept in childcare centres: Working mums have to keep their kids in childcare centres as there is no one to take care of them. Those kids remain void of love and motherly affection. In such cases, the mother feels guilty for not sparing quality time to raise her kids and have to compromise in the development of the kids. 7. You feel like you’re failing as a parent and as an employee When it’s not all working out, it’s all falling at pieces. You feel like the stay-at-home mums at least have the family life. You on the other hand feel like you’re on a constant uphill battle towards an ideal that you’ll probably never even achieve. Unlike stay-at-home mum, working mums have to deal with failing in two different roles when times get rough. 8. No helping hand: If the husband is not sharing the responsibilities in household chores, it may cause difficulty for her as she then has to work 24 hours all alone, it may affect co-operation and husband-wife relationship, sometimes resulting in the end of such a beautiful relation. This way the whole family gets destroyed and even the future of children is affected. 9. Missing out first words, first steps of kids: The mothers who work have to compromise in terms of motherly emotions and miss all the first words, steps and activities for kids. This way she ends up with all her feeling just to earn a little more for her kids and family. 10. Trying to meet the expectations of childless colleagues who will never understand: Life goes on in the office, just as it did before you had the baby. Everyone else there is still moving towards career goals at the same pace they did before and you’re under a lot of pressure to keep up with the same workload you managed pre-baby. In this situation, it’s important to communicate with your boss about the amount of work you can handle. If it’s too much work, slow down. Balancing work and family are hard enough. Download Our App
4. Inculcate good habits: The working mums are nowadays sharing household responsibilities with their spouse in household chores after returning from work. By seeing the fathers sharing equal responsibilities, children learn good habits and inculcate manners of sharing workloads with others, thus in this way good habits are inculcated in them.
I can go on and on about all these typical problems that we all are aware of but rather let me focus on how we can make it better and enjoyable. Let’s look at some of the solutions but as I always say it could be different for everyone based on your situations: 1. Working moms become positive role models: Children should know women shouldn’t be just domestic servants. Instead, a woman can be someone who works outside the home and pursue a professional career. This instils in children the idea that a woman’s role can include a thriving career apart from domestic tasks. Working for a living knows no gender—and working moms are a living proof of that. 2. They raise more independent children: Children of working mothers tend to become more independent. Since working moms need to teach kids how to do chores on their own, they develop a strong sense of responsibility at an early age. The children become independent as they don’t find their mother at home all day long and thus they are left with no other option than doing their homework, breakfast, packing bags for school, preparing uniforms and all such things of their own. Doing all those little tasks that children can do on their own make them independent and responsible. They no longer depend on others for their work and become co-operative to their mothers. APRIL I 2020
5. Mothers shower more love: The mothers who are working ought to remain away from home and their children for long hours and could not devote quality time with them. But the other way is good as well as when mothers are back from work and spend less time with their kids, they show all their love and affection for them. 6. Financial help: A working mother also adds to the advantage of helping the family financially. It is beneficial as a woman becomes a helping hand to the husband in terms of money. Apart from this they also are gaining important life skills. This way family runs in a very smooth way without any financial difficulty and the kids also get the best as parents can afford due to a good income level. 7. Kids get all facilities: The woman when works, will be able to help her spouse in money matters. This further helps in giving their children worldclass facilities as they are not short of money in any way. The kids can join extra classes and other activities also. In this way, they become intelligent and spontaneous in their working. Those children stand different than the children of non-working mothers. 8. Inspiration for kids: The mothers when work, become an inspiration for their kids as they look up to their mom and say that they aspire to be like their moms. Working moms not only work but www.DesiAustralia.com
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also look after their children without any difficulty. So, such kids get to see inspiration at home only. This way, they also learn to do hard work in their life. 9. Life becomes exciting: Working mums are able take their children out for outing whenever gets time so even her children also learn socializing, communicating and behaving in front of others. 10. No dependence on the husband: The working woman does not have to depend on the husband for money or any other thing. She becomes independent and earns her own without relying on a husband. She can fulfil all her wants and needs without being accountable to anyone in the family. 11. Childcare centre helps growing faster: If they are going to a child-care centre, believe me they will learn more on how to interact with other kids and grow together. Kids may learn to do things and become independent early in their lives. Even your spouse may understand the demands of being a mother and a career woman. We often struggle because we want to impress others and we want to be perfect wife, perfect mum, perfect daughter or perfect daughter-in-law. Remember you are “you” first, a woman; a human who has her own Download Our App
thoughts and wishes and its perfectly OK not to be perfect in every single thing you do. As long as you manage your work, your family and your kids with your quality time and happiness that will get you that inner satisfaction. Please get out of that guilt of not being around your kids all the time as that’s how they develop their own thinking, their own ways to deal with any situation which will make them even stronger. If you are a working mum learn how to balance your work and family life, give quality time to your kids when they are around you as and when possible. As long as you fulfil your role as a mother who is balancing a lot in life and can yet give quality time to your kids that’s what your main role is in raising a well behaved, well cultured and well-mannered kids. With that, heed these pieces of advice. 1. Accept help whenever you can get it: From babysitting, cleaning the house, cooking dinner, or even doing the laundry, let your family, friends, and colleagues help you. If they initiate to offer a helping hand, take it. It’s a win-win situation. 2. Surround yourself with supportive people: Don’t be afraid to ask for support especially during tough times. Surrounding yourself with people who trust you and will help you through thick and thin to manage APRIL I 2020
your life better. 3. Learn self-care: Yes, you may be providing for your family while making your career worthwhile; but it doesn’t mean leaving yourself out. Meditate, exercise, go shopping, get your hair and nails done, or get a massage. Self-care helps us become less susceptible to depression, anxiety, stress, and other emotional health issues. 4. Make mornings easier: Organize your chores the night before. Avoid a frenzied morning by doing this. Pack your kids’ lunches, iron their clothes, and decide what you want to make for breakfast. 5. Limit distractions: Children are dependent on their parent’s attention. Their emotional development and well-being depend on how much time you spend with them. So, discipline yourself and set a time limit when checking your phone or watching TV. Once again, all the powerful ladies, respect your own decision and do it without any regret. Please do not ponder over your decision or seek approval from others. It is your situation, your health, your family, your kids and every one of them who judge you have a different situation. Your home environment is totally different to others, even your parents or in-law’s roles are different, and your responsibilities are different from others too. Do not let others to judge your book just by looking at your cover. www.DesiAustralia.com
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That’s Life
Have we lost our minds? Overcoming the virus of fear
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By Aruna Ladva
he world today is what we have made it. We invented the powerful social media tools, which have now led to a huge, uncontrollable cyberspace - a world network of messages, information and, of course, what’s now called ‘dis-information’. We begin to believe everything we see and hear through social media. Every video and shared piece of information leaves an impact on our minds and hearts. We created the cage of fear and now we live in it. But we seem to forget that we helped put ourselves in that cage! Measures to deal with the current virus crisis have led to disturbing results: children having their schooling disrupted, enormous sums of money spent on unnecessary panic-buying, work hours lost, jobs lost. Together with airlines and other major companies facing economic disruption, there are great losses on worldwide stock exchanges. Health services are becoming overwhelmed by the cases coming to them, people who are both sick and well. The ones who are physically well are often suffering from fear more than anything else! Stress, worry and anxiety are all leading to ill health in the previously healthy. Fear, confusion and irrational uproar have set in, and overcome the rational mind. All this is so surreal that it could have been the plot for some smash-hit thriller movie! But would anyone have believed it? What’s going on? Have we lost our minds? Can’t we see the bigger picture? The majority of people in the world are fine! All we need to do is research the situation through reliable sources, take the necessary sensible advice and precautions and wait the situation out. Why can’t we see this and embrace some logic in our responses? Meditation and the spiritual path offer keys to Download Our App
inner stability. Spirituality teaches us that we are all immortal beings, who have always existed and always will. Through the regular daily practice of meditation we are able to strengthen our inner core. If physical illness threatens, we have faith that we will have the inner strength to deal with it. If death comes, we know it is simply a transition because we understand the eternal nature of the soul. We understand the importance of living a life of good karma; we don’t know when we will have to settle a ‘ karmic debt’. So it’s good to have a surplus credit of good karma and good wishes, accrued from our benevolent interactions with others. We aim to be mindfully positive, choosing not to give sorrow or to take sorrow. This includes not hurting any creature on this planet. We cannot inflict pain on other sentient beings and then plead ‘Innocent’ when we ourselves are hurt or wounded. Apart from taking all the health, hygiene and sanitary precautions, it is important to trust in our good karma, stay happy and go about our daily routines. Create positive affirmations such as: “I am well, I am safe.” “In this world everything is always working out for me.” “I am always being filled with strength, and protected by divine light.” Let’s live our lives to the fullest. Trust in a tomorrow, while not neglecting our today. If the world now seems a dark place in which to live, we would do well to create light within us. We can choose not to stay in the darkness, imprisAPRIL I 2020
oned in the cage, which we create in our minds. When we change the quality of our thinking, the bars of our prison will simply melt away. We are only held captive there by our own thoughts. Whenever there is a virus or other cause of disease, it is obvious that the sick, the elderly, the young and those with compromised health will be the most vulnerable. The best thing to do is to stay calm, while building up our natural immunity with proper rest, exercise and a healthy diet, staying hydrated and taking extra vitamins and minerals. A depressed immune system is quite simply a compromised immune system. Nothing depresses the immune system more than the state of our mind. Fear, worry and anxiety will automatically depress the natural functions of the immune system, inhibiting our own good health. So, let’s be careful what we are thinking! It’s time to take charge of our minds in recognition that a happy, peaceful mind can help keep us well. We need to be sensible and take all the necessary health and hygiene precautions. In the community now we are experiencing in the mind a virus of fear. Against the virus of fear in the mind we all need to take the necessary physical precautions, while building up our mental resilience and common sense. It’s Time… to stop spreading the germ of fear, and it’s time to share the antidote of love and trust. © ‘It’s Time…’ by Aruna Ladva, BK Publications London, UK www.DesiAustralia.com
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Entertainment
When Siddhus of Upper Juhu Come Down Under
Sharma, Meera Khurana and Kajli Sharma. This wonderful production was brought to Sydney by Sai Creative Arts Network SCREAN Australia.
By: Rekha Rajvanshi
‘The Siddhus of Upper Juhu’ a hilarious English comedy was staged in Sydney on 6th March 2020 at the Pioneer Theatre, Castle Hill. The cast of the play consisted of some well-known names of Indian film and theatre including Rajit Kapur, Shernaz Patel, Shishir
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The play was staged in many countries before and is based on an interesting middle aged, middle class couple of Mumbai, Bubbles Siddhu (Rajit Kapur), a financial executive hails from a Punjabi family whereas his wife Behroze (Shernez Patel) comes from a Parsi background. The couple has recently bought a two and a half BHK flat on the fourteenth floor of a typical modern Upper Juhu Hi-rise with their hard earned money, hoping to have a comfortable life. But soon they realize that
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things are not that simple. The play opened to a creatively designed set of Sidhhus lounge room, with an adjoining kitchen and bar, where Bubbles (Rajit Kapur) is trying to sleep but due to constant noises and disruptions don’t allow him to have a peaceful sleep. Frustrated, he is turning and tossing when his wife comes and an interesting conversation starts. Very soon they realize that the walls of the flat are very thin like paper allowing them to unwantedly listen to their quarrelsome neighbours’ conversation. They are constantly disturbed by drilling noise at a construction close by, howling dogs on the street and neighbours never ending
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Entertainment
bickering. In spite of spending their life savings in the flat, things are not right as the air conditioner is not working properly, toilet handle is twisted, water and electricity is a problem and there is no proper rubbish removal arrangement. And on top of all this, their house is robbed, Bubbles loses his job and Behroze is struggling to survive in her job. In the first half of the play, talented actors Rajit and Shernez kept entertaining audience by giving them loads of laughter. The second half of the play reflected on how life can take an ugly turn and how it can break you completely. Bubbles has a nervous breakdown and Behroze is struggling with organizing the exorbitant amount of medical fee for Bubbles. Surviving in her job is nerve breaking as well. And then Bubbles’ siblings come into picture trying to support them in this difficult situation. It is a typical Punjabi family atmosphere where his brother Goldie (Shishir Sharma) and sisters Pammi (Kajli) and Shammi (Meera Khurana) relive beautiful moments together before offering help. The play ended when Behroze, unable to cope with so many challenges in life, loses her mental equilibrium. And then suddenly Bubbles recovers and takes the charge of the whole situation. Amidst all these atrocities, the couple finally finds solace in each other’s arms, leaving tears in everyone’s eyes. This witty play is directed diligently by Rahul da Cunha. The tight script and apt dialogues focussing on many socio economic problems, kept audience engaged. Dialogues were interesting especially relating to BCCI, BJP and other contemporary topics added extra spice and were enjoyed by all. Theatre lovers are hoping to witness many more of such quality productions in Sydney in future too. Three cheers to the Sai Creative Arts team!
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Bollywood News
AKSHAY KUMAR’S HEART OF GOLD SEES HIM PLACED TOP OF THE ‘CELEBRITY HEARTFULNESS INDEX’
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hroughout the coronavirus, there have been many efforts from the world’s famous faces to help those most affected by the outbreak. From donating money to hosting virtual events, the valiant efforts from those across several industries has been instrumental during these difficult times. However, none have come quite as close as international megastar Akshay Kumar, who has been tireless in his efforts to help those in need. This has consisted of praising the essential service providers, creating the song #MuskurayegaIndia to raise spirits and donating Rs 25 crore (£2.5M) of his own fortune to Prime Minister Narendra Modi’s PM CARES FUND. This has been recognised by The Indian Institute of Human Brands (IIHB) which has released a report on the ‘heartfulness’ of celebrities during the coronavirus crisis. The IIHB panel is formulated by a Celebrity Heartfulness Index (CHI) which takes into account the amount donated to charity, the status of the celebrity and whether money has been given or promises have been made about it. Following Akshay Kumar on the list was producer Bhushan Kumar, chairman and MD, T-Series, who also donated to the PM CARES FUND, while actor Kartak Aryan, fashion designer Sabyasachi Mukherjee were also included. Cricketers Rohit Sharma and Suresh Raina have also been recognised for their donations. However, Akshay Kumar continues to lead the way amongst celebrities and this is testament to his heroic dedication to spreading positivity and doing good at a time when India needs it the most.
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Advetisement
STAY TUNED FOR REOPENING DATES AFTER COVID-19 RESTRICTIONS ARE LIFTED.
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