Health
Books to incorporate f
DREAM HEA vouch for this. Our thoughts have a significant impact not on just the mind but also on our bodies, it is said that the body is a servant of mind and it takes orders from the mind. Having a positive mindset is the first step towards getting your dream body or dream health.
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By: Poornima Vamsi
positive mindset is a way of life and you can learn it through books, people, and experiences. It is a little unfortunate that we are not born with a positive mindset and have to train our minds into it. We often confuse positive thinking with optimism but in reality, these are two different things.
1. As a Man Thinketh: It is a classic self-help book published in 1902 written by James Allen, this book can easily be finished in an hour. This book is about the following concepts:
Good thoughts can never produce bad results and bad thoughts can never produce good results. If you truly want to change yourself, you need to change your thoughts and every little action you take arises from the hidden seeds of thoughts. The mind is just like a garden: You reap what you sow - what do you want to sow ? The author has beautifully compared the mind with a garden and how taking care of the mind is no different than taking care of the garden. If we do not plant the flowers in the garden, the garden itself will produce some weeds. Just like a gardener, we need to make sure we plant beautiful flowers in the form of thoughts in our minds and take care of the unnecessary weed (negative frames) growing on its own.
You are your thoughts: How true is that ? Have you ever introspected ?
Thoughts are not limited to mental health but also physical health: I can
Optimism is being hopeful about the future and expecting the best outcome and the positive outcome of whatever we do. Whereas positive thinking is about living in the present and paying attention to amazing things going around us. So, since positive thinking requires regular work, here are the top 3 ‘train your brain’ books, which can be the fuel for your positive mind as they help you achieve an attitude that can lead to a transformational life:
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SEPTEMBER I 2021
Change of diet will not help the people who will not change their thoughts. 2. The Power of Your Subconscious Mind: These days finding a good self-help book is hard but finding a self-help book with a unique and valuable insight is even harder. Written by Joseph Murphy and published in 1963, the Power of Your Subconscious Mind is that book that
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